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#Repost @the.edj
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A friend of mine gave me this great advice when I was lacking motivation to get to the gym:⠀
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"Get your ass to the gym and your mind will follow"⠀
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I'll be darned if he wasn't right. Thanks for that bit of wisdom @kelloggwoods!⠀
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See I'm human too Lol, even though I've been in fitness arena for over 20 years, there are days when I just don't feel like going to the gym.⠀
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It's normal, we all have those kind of days. It's fine to listen to your body and give it rest, but get to know yourself well enough to call your own bluff...does your body need a rest day or are you just allowing your emotions to boss you around? 9 times out of 10 when you show up everything else will fall in line and you'll be so happy you did!⠀
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#showup #gymtime #mindset #mindsetiseverything #mindsetshift #mindsetofgreatness #justdoit #awareness #emotions #emotionalbootcamp #emotionalintelligence #fitness #workout #workoutmotivation #goodadvice #callingyourbluff #dowhatsgoodforyoursoul #yougotthis #lift #training #weighttraining #healthychoices #healthyliving #fitfam #wordsofwisdom #fitnessjourney #energyflow #energybooster
#Repost  @the.edj ・・・ A friend of mine gave me this great advice when I was lacking motivation to get to the gym:⠀ .⠀ "Get your ass to the gym and your mind will follow"⠀ .⠀ I'll be darned if he wasn't right. Thanks for that bit of wisdom @kelloggwoods!⠀ .⠀ See I'm human too Lol, even though I've been in fitness arena for over 20 years, there are days when I just don't feel like going to the gym.⠀ .⠀ It's normal, we all have those kind of days. It's fine to listen to your body and give it rest, but get to know yourself well enough to call your own bluff...does your body need a rest day or are you just allowing your emotions to boss you around? 9 times out of 10 when you show up everything else will fall in line and you'll be so happy you did!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #showup  #gymtime  #mindset  #mindsetiseverything  #mindsetshift  #mindsetofgreatness  #justdoit  #awareness  #emotions  #emotionalbootcamp  #emotionalintelligence  #fitness  #workout  #workoutmotivation  #goodadvice  #callingyourbluff  #dowhatsgoodforyoursoul  #yougotthis  #lift  #training  #weighttraining  #healthychoices  #healthyliving  #fitfam  #wordsofwisdom  #fitnessjourney  #energyflow  #energybooster 
ACNE
What is acne? What can we do to help? These are questions that trouble so many people of all ages myself included❓❓
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#Medicalmyths : Acne isn’t a problem for teenagers and something you will necessarily grow out of
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❓What is acne?
⚫️⚪️WHITE HEADS and BLACK HEADS – these are tiny spots that may have a black dot on top (blackheads). They form as your pores that release oil onto your skin are blocked.
🔴Larger inflamed sports are called PAPULES
🔴The ones you can squeeze are PUSTULES
🔴NODULES, these are even larger and feel like they are invading your skin.
🔴They can also leave SCARS.
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❓Why do we get them?
This is due to a combination of things:-
🔴A bacteria on your skin called Propionibacterium Acnes
🔴Sebaceous gland overactivity – more oil is produced by your skin
🔴Release of inflammatory cells (cells your body makes that cause inflammation)
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What can we do to help at home?
✅ Regularly wash your face using products that contain Benzyl Peroxide or Retinoids
✅ Cut out milk and maintain a healthy diet ❓❓ There is less evidence to suggest these work but can be helpful for some people.
✅ Go and see your GP or a dermatologist to receive prescription medications.
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✍🏽Please read my blog (link in bio) for more info on battling acne
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#health #healthandfitness #healthandwellness #healthandwellbeing #doctor #medstudent #medicalstudent #yourhealthydoctor #snackwithsteph #healthyliving #healthylifestyle #doctorknowsbest #healthybodyhealthymind #blog #blogger #medicine #lifestylemedicine #knowyourbody #yourbodymatters #acne #skin #dermatology #awareness #bodyawareness
ACNE What is acne? What can we do to help? These are questions that trouble so many people of all ages myself included❓❓ . #Medicalmyths  : Acne isn’t a problem for teenagers and something you will necessarily grow out of _________________
❓What is acne?
⚫️⚪️WHITE HEADS and BLACK HEADS – these are tiny spots that may have a black dot on top (blackheads). They form as your pores that release oil onto your skin are blocked.
🔴Larger inflamed sports are called PAPULES
🔴The ones you can squeeze are PUSTULES
🔴NODULES, these are even larger and feel like they are invading your skin.
🔴They can also leave SCARS.
__________________ ❓Why do we get them?
This is due to a combination of things:-
🔴A bacteria on your skin called Propionibacterium Acnes
🔴Sebaceous gland overactivity – more oil is produced by your skin
🔴Release of inflammatory cells (cells your body makes that cause inflammation) ____________ What can we do to help at home? ✅ Regularly wash your face using products that contain Benzyl Peroxide or Retinoids ✅ Cut out milk and maintain a healthy diet ❓❓ There is less evidence to suggest these work but can be helpful for some people. ✅ Go and see your GP or a dermatologist to receive prescription medications. _____________ ✍🏽Please read my blog (link in bio) for more info on battling acne . . . . . . . . . . . . . . . . . . . . . #health  #healthandfitness  #healthandwellness  #healthandwellbeing  #doctor  #medstudent  #medicalstudent  #yourhealthydoctor  #snackwithsteph  #healthyliving  #healthylifestyle  #doctorknowsbest  #healthybodyhealthymind  #blog  #blogger  #medicine  #lifestylemedicine  #knowyourbody  #yourbodymatters  #acne  #skin  #dermatology  #awareness  #bodyawareness 
every morning I rise & am greeted with a balancing act. I like to think it's [life] not easy for any living thing & that I'm doing a really damn good job. The best thing to heal up a shitty feeling &/or situation: positive self talk. Well, self talk in general. It's unrealistic to think all your self talk will be glittery & full of positivity. The goal is to reach an area of clarity; to reach the ultimate question: what can I do to make *blank* better? Instead of telling your self that all is lost (& other negative talk), ask yourself what the hell you're going to do to reach a better place in life. // This picture isn't really related, but a nice visual & a friendly reminder to take care of yourself. 😙 #positivevibes #healing #mentalhealth #awareness #selfcare #selflove
every morning I rise & am greeted with a balancing act. I like to think it's [life] not easy for any living thing & that I'm doing a really damn good job. The best thing to heal up a shitty feeling &/or situation: positive self talk. Well, self talk in general. It's unrealistic to think all your self talk will be glittery & full of positivity. The goal is to reach an area of clarity; to reach the ultimate question: what can I do to make *blank* better? Instead of telling your self that all is lost (& other negative talk), ask yourself what the hell you're going to do to reach a better place in life. // This picture isn't really related, but a nice visual & a friendly reminder to take care of yourself. 😙 #positivevibes  #healing  #mentalhealth  #awareness  #selfcare  #selflove 
Beware of little expenses; a small leak will sink a great ship!
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#money #finances #empowerment #awareness #knowyournumbers #coach #values #security #dollars # purpose #controlyourmind #financialgoddess #selfworth #passion
#WakeUp 👁🧘🏾‍♂️
#illuminati 
#reincarnation 👁🧘🏾‍♂️
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Treat others as you wish to be treated #innerpeace 👁🧘🏾‍♂️
#humble 
#happiness 
#DecalcifyPinealGland #woke #higherconsciousness #astroprojection #astro #dmt #thirdeye #mindseye #meditation #awareness #afterlife #kundalini #chakras #humbled
"When you were a child, what little games you played were bigger than the universe; they were everything. Then your intelligence got hijacked by your hormones, the opposite sex became so big. It ruled everything, everything looked real. You became old, all those games and people became not so important, but by then you had gotten into a cycle of worry. Endlessly you worry about the money that you don’t need, the future that you don’t have, the past that you cannot reclaim, because now you have become a veteran worrier. As you age, you don’t need any reason, simply you can worry. It just goes on because you have created a false universe. And with your death, it is going to collapse, so it becomes restless and active. Somewhere it knows its existence is timed. So it is over-active and gives you all kinds of false perceptions."
🔼 #Sadhguru 🌹🙏 🔽  #isha #yoga #meditation #consciousness #yogadaily #consciousliving #spiritualquotes #yogalover #yogalife #yogajourney #spiritualawakening #yogaquotes #mysticmessenger #myyogalife #awareness #awakening #yogicscience #spiritualseeker #spiritualjourney #scienceofyoga
"When you were a child, what little games you played were bigger than the universe; they were everything. Then your intelligence got hijacked by your hormones, the opposite sex became so big. It ruled everything, everything looked real. You became old, all those games and people became not so important, but by then you had gotten into a cycle of worry. Endlessly you worry about the money that you don’t need, the future that you don’t have, the past that you cannot reclaim, because now you have become a veteran worrier. As you age, you don’t need any reason, simply you can worry. It just goes on because you have created a false universe. And with your death, it is going to collapse, so it becomes restless and active. Somewhere it knows its existence is timed. So it is over-active and gives you all kinds of false perceptions." 🔼 #Sadhguru  🌹🙏 🔽 #isha  #yoga  #meditation  #consciousness  #yogadaily  #consciousliving  #spiritualquotes  #yogalover  #yogalife  #yogajourney  #spiritualawakening  #yogaquotes  #mysticmessenger  #myyogalife  #awareness  #awakening  #yogicscience  #spiritualseeker  #spiritualjourney  #scienceofyoga 
It will cost you nothing to dream, and everything not to.
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ▶Are you an expat living abroad and wondering how to live a productive and successful life in your new homeland? Or Are you building your practice and skills as a life coach in a new country? Would you like to experience transformational coaching methods to create new life opportunities and fill your schedule with successful and happy clients?
❤️ If you are seeking to grow your skills and your practice, I will show you how to:
1⃣Use powerful strategies that I explain to you in a way that is easy to implement.
2⃣Be recognized as a skilled and knowledgeable authority in your specialty area by effectively helping others to grow.
3⃣Confidently promote your practice in meaningful ways that resonate with your clientele so that they want to work with you.
Click the link in my bio and enter your email to get your copy of my FREE case study. ➡️@SuccessChoices ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #PositivePsychology #Positivity #TheSecret
It will cost you nothing to dream, and everything not to. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ▶Are you an expat living abroad and wondering how to live a productive and successful life in your new homeland? Or Are you building your practice and skills as a life coach in a new country? Would you like to experience transformational coaching methods to create new life opportunities and fill your schedule with successful and happy clients? ❤️ If you are seeking to grow your skills and your practice, I will show you how to: 1⃣Use powerful strategies that I explain to you in a way that is easy to implement. 2⃣Be recognized as a skilled and knowledgeable authority in your specialty area by effectively helping others to grow. 3⃣Confidently promote your practice in meaningful ways that resonate with your clientele so that they want to work with you. Click the link in my bio and enter your email to get your copy of my FREE case study. ➡️@SuccessChoices ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #PositivePsychology  #Positivity  #TheSecret 
Healers are Spiritual Warriors who have found the courage to defeat the darkness of their souls. Awakening and rising from the depths of their deepest fears, like a Phoenix rising from the ashes. Reborn with a wisdom and strength that creates a light that shines bright enough to help, encourage, and inspire others out of their own darkness. -Melanie Koulouris
Healers are Spiritual Warriors who have found the courage to defeat the darkness of their souls. Awakening and rising from the depths of their deepest fears, like a Phoenix rising from the ashes. Reborn with a wisdom and strength that creates a light that shines bright enough to help, encourage, and inspire others out of their own darkness. -Melanie Koulouris
Xavier’s new shirt😍 Thank You @iamchinkii #ASD #autistic #gxv #xavier #ausome #zay #myboy #my #boyboy #awareness
#reincarnation 👁🧘🏾‍♂️
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Treat others as you wish to be treated #innerpeace 👁🧘🏾‍♂️
#humble 
#happiness 
#DecalcifyPinealGland #woke #higherconsciousness #astroprojection #astro #dmt #thirdeye #mindseye #meditation #awareness #afterlife #kundalini #chakras #humbled
#Repost @amba.life
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You’re only one workout away from a good mood.⠀
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Sometimes a few powerful words are all you need to get out of an “I can’t” or “I don’t feel like it” mindset and get you ready to tackle a workout or choose a healthy food option.⠀
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Move your body in some capacity and you'll thank yourself after. Happy Friday my friend!⠀
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#supawesomelife #liveyourtruth #soulstory #uniquelymade  #emotionalhealth #emotionalbootcamp #listentoyourbody #mindfulness #awareness #selfawareness #lifejourney #healingjourney #healthyinsideandout #healthylifestyle #fitjourney #progressnotperfection #energyflow #moveyourbody #mindovermatter #fitfriday #fridayfeels #workoutoftheday #training #exerciseoftheday #weighttraining #fitfam #gymtime #mindset #fitnessjourney
#Repost  @amba.life ・・・ You’re only one workout away from a good mood.⠀ .⠀ Sometimes a few powerful words are all you need to get out of an “I can’t” or “I don’t feel like it” mindset and get you ready to tackle a workout or choose a healthy food option.⠀ .⠀ Move your body in some capacity and you'll thank yourself after. Happy Friday my friend!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #supawesomelife  #liveyourtruth  #soulstory  #uniquelymade  #emotionalhealth  #emotionalbootcamp  #listentoyourbody  #mindfulness  #awareness  #selfawareness  #lifejourney  #healingjourney  #healthyinsideandout  #healthylifestyle  #fitjourney  #progressnotperfection  #energyflow  #moveyourbody  #mindovermatter  #fitfriday  #fridayfeels  #workoutoftheday  #training  #exerciseoftheday  #weighttraining  #fitfam  #gymtime  #mindset  #fitnessjourney 
Have you ever glanced at something asking yourself for hours HOW MANY BREAD UNITS might that have??? Or.... WHAT Insulin DOSIS would that be??? HOW HIGH would my blood sugar go if I ate that???? #sugarbootcamp #iamsugar #discipline #control #selfcontrol #management #diabetes #t1d #awareness #type1 #bloodsugar #sugar #icecream #summer #joy #lifestyle #high #glucose #medicine #blogger #sun #sunday #sundaymood
« Il faut apprendre à s'aimer soi-même, d'un amour sain et bien portant » #awareness #ready #mentality #bodywork #detox #goal #buycar #haircut #healthychoices #lyon
#Repost @amba.life
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“If you want something you’ve never had, you must be willing to do something you’ve never done.” - ⠀
Thomas Jefferson⠀
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All it takes is you making the first step. Stop thinking and start doing! You got this!⠀
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#transformationtuesday ⠀
#supawesomelife #funfitness #selfawareness #letsdoit #yougotthis #instayoga #girlstrong #healthyinsideandout #breathedeep #mindfullness #breathebetter #onestepatatime #listentoyourbody #mindfulness #awareness #selflove #gratitude #gracious #listen #lifejourney #fitlife #progressnotperfection #moveyourbody #believeyoucan #believeinyourself #yourestrongerthanyouthink #mindovermatter
#Repost  @amba.life ・・・ “If you want something you’ve never had, you must be willing to do something you’ve never done.” - ⠀ Thomas Jefferson⠀ .⠀ All it takes is you making the first step. Stop thinking and start doing! You got this!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #transformationtuesday  ⠀ #supawesomelife  #funfitness  #selfawareness  #letsdoit  #yougotthis  #instayoga  #girlstrong  #healthyinsideandout  #breathedeep  #mindfullness  #breathebetter  #onestepatatime  #listentoyourbody  #mindfulness  #awareness  #selflove  #gratitude  #gracious  #listen  #lifejourney  #fitlife  #progressnotperfection  #moveyourbody  #believeyoucan  #believeinyourself  #yourestrongerthanyouthink  #mindovermatter 
#AstroProjection 👁🧘🏾‍♂️
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Treat others as you wish to be treated #innerpeace 👁🧘🏾‍♂️
#humble 
#happiness 
#DecalcifyPinealGland #woke #higherconsciousness #astroprojection #astro #dmt #thirdeye #mindseye #meditation #awareness #afterlife #kundalini #chakras #humbled
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Cyber bullying is the serious issue nowadays, maybe for me but people need aware that cyber bullying is the worst way to destroy people's life. STOP.
. - Cyber bullying is the serious issue nowadays, maybe for me but people need aware that cyber bullying is the worst way to destroy people's life. STOP.
@khanahsanofficial the man who always uses his platform to spread a good message, always the first to raise awareness against issues in Pakistan has now joined Harpic to promote hygiene across the country. Before he came to the UK for his acting workshop, he was recently at The Garage School in Karachi where he conducted a session engaging the children in a discussion about hygiene. Proud of you #AhsanKhan ❤ Read the full article on biztoday.news

#pakistan #hygiene #instacool #instadaily #children #awareness #celebrity #postoftheday #actor #life #strong #heartofgold
@khanahsanofficial the man who always uses his platform to spread a good message, always the first to raise awareness against issues in Pakistan has now joined Harpic to promote hygiene across the country. Before he came to the UK for his acting workshop, he was recently at The Garage School in Karachi where he conducted a session engaging the children in a discussion about hygiene. Proud of you #AhsanKhan  ❤ Read the full article on biztoday.news #pakistan  #hygiene  #instacool  #instadaily  #children  #awareness  #celebrity  #postoftheday  #actor  #life  #strong  #heartofgold 
Excited to visit Kundalini by the sea and reminding myself “Happiness is my birthright.” #goldenchain #yogibhajan #kundaliniyoga #yogaeveryday #awareness
“WHEN YOU KNOW WHAT YOU DON’T WANT, YOU KNOW WHAT YOU DO WANT.”
That’s some truth in there! 
Life experience causes us to determine what we do want.
If there is something you experience that you know you don’t enjoy and want, that actually delivers with it something truly valuable. 
This whole universe operates by law, and one of the laws is the Law of Polarity which states that everything has an opposite:
Up, down.
In, our.
Hot,cold.
Positive, negative.
And understand when you have a “negative” experience, that actually helps you to shift your perception and point out what you do want. 
Someone is rude, you want them to be nice.
You realize you are not that productive, you want to be more productive.
You work somewhere you don’t enjoy, and that actually makes you think “What do I really want?”
So instead of letting something seemingly negative take over you, stop and be grateful that that contrast actually brings value with it and causes you to think, to become clear on what you want and then move towards that direction. 
Simple, basic, nothing earth shattering but actually so obvious and so valuable. 
LET ME KNOW WHAT YOUR TAKE ON THIS IS! :) #bobproctor #abrahamhicks #universe #universallaws #contrast #choice #decision #value
“WHEN YOU KNOW WHAT YOU DON’T WANT, YOU KNOW WHAT YOU DO WANT.” That’s some truth in there! Life experience causes us to determine what we do want. If there is something you experience that you know you don’t enjoy and want, that actually delivers with it something truly valuable. This whole universe operates by law, and one of the laws is the Law of Polarity which states that everything has an opposite: Up, down. In, our. Hot,cold. Positive, negative. And understand when you have a “negative” experience, that actually helps you to shift your perception and point out what you do want. Someone is rude, you want them to be nice. You realize you are not that productive, you want to be more productive. You work somewhere you don’t enjoy, and that actually makes you think “What do I really want?” So instead of letting something seemingly negative take over you, stop and be grateful that that contrast actually brings value with it and causes you to think, to become clear on what you want and then move towards that direction. Simple, basic, nothing earth shattering but actually so obvious and so valuable. LET ME KNOW WHAT YOUR TAKE ON THIS IS! :) #bobproctor  #abrahamhicks  #universe  #universallaws  #contrast  #choice  #decision  #value 
Happy Sunday 💕
Who else is in love with açaí? 👅💦 .
Yesterday my friends and I decided to visit the “Kölner Lichter” event and there’s a lot on my mind right now. 
So be prepared for a rant.
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Basically it’s a music and firework show (the biggest in Europe) during which 6 tons (!) of firecrackers are catapulted into the air. Matter of expense: 1.6 million Euros. 
You might already have noticed that the air quality in cities is extremely low after New Year’s Eve. This is because fireworks release an enormous amount of heavy metals, dangerous toxins, chemicals and smoke which can cause breathing troubles, coughing, asthma and apparently even heart attacks. Some of those chemicals are never decomposed but hang around in our environment for ever, not to mention all the plastic waste and GHG emissions of fireworks and the effects on wild life. .
I don’t want to sound too negative on here but I’d really love you to think about it. Isn’t it extremely wasteful? Couldn’t those 1.6 million Euro be invested more cleverly? However I also have to say that I’d love the idea to have joint fireworks on New Year’s Eve. This would be a pretty good “compromise” in my opinion. People wouldn’t have to let go of tradition but waste and the harmful effects on the environment would drastically be minimized.
I know it’s not black or white. Just wanted to raise a little awareness and hope you’ll think about it. The current heat wave we’ve all been experiencing lately should be enough proof that climate change is real and we should ALL do something about it. Even if it’s just baby steps. Do something 🌎💚🌿 .
#earthday #realtalk #protectourplanet #awareness #environment #thinkgreen #climatechange #climatechangeisreal #heatwave #environmentalpollution #acaibowl #kölnerlichter #veganfoodshare #smoothiebowl #fireworks #nofirework #toxicity #lesswaste #saveourplanet #raiseawareness #delicious #berries #veganbreakfast #foodphotography #veganfoodshare #healthylifestyle #wholefoods #healthyfood #plantpowered #plantbased
Happy Sunday 💕 Who else is in love with açaí? 👅💦 . Yesterday my friends and I decided to visit the “Kölner Lichter” event and there’s a lot on my mind right now. So be prepared for a rant. . Basically it’s a music and firework show (the biggest in Europe) during which 6 tons (!) of firecrackers are catapulted into the air. Matter of expense: 1.6 million Euros. You might already have noticed that the air quality in cities is extremely low after New Year’s Eve. This is because fireworks release an enormous amount of heavy metals, dangerous toxins, chemicals and smoke which can cause breathing troubles, coughing, asthma and apparently even heart attacks. Some of those chemicals are never decomposed but hang around in our environment for ever, not to mention all the plastic waste and GHG emissions of fireworks and the effects on wild life. . I don’t want to sound too negative on here but I’d really love you to think about it. Isn’t it extremely wasteful? Couldn’t those 1.6 million Euro be invested more cleverly? However I also have to say that I’d love the idea to have joint fireworks on New Year’s Eve. This would be a pretty good “compromise” in my opinion. People wouldn’t have to let go of tradition but waste and the harmful effects on the environment would drastically be minimized. I know it’s not black or white. Just wanted to raise a little awareness and hope you’ll think about it. The current heat wave we’ve all been experiencing lately should be enough proof that climate change is real and we should ALL do something about it. Even if it’s just baby steps. Do something 🌎💚🌿 . #earthday  #realtalk  #protectourplanet  #awareness  #environment  #thinkgreen  #climatechange  #climatechangeisreal  #heatwave  #environmentalpollution  #acaibowl  #kölnerlichter  #veganfoodshare  #smoothiebowl  #fireworks  #nofirework  #toxicity  #lesswaste  #saveourplanet  #raiseawareness  #delicious  #berries  #veganbreakfast  #foodphotography  #veganfoodshare  #healthylifestyle  #wholefoods  #healthyfood  #plantpowered  #plantbased 
Gewinne, Gewinne, Gewinne
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Challenge: Mehr Hindernisse!!!
#aiamlovingobstacles
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Trainiere mit der XLETIX ELITE Läuferin @jana_ocr!!!
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Passend zu Ihrem 30. Geburtstag 🎂 haut sie für dich einen raus.
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Egal ob Anfänger oder Fortgeschrittener OCRler Jana bastelt für dich das perfekte OCR - TRAINING.
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Was musst du tun?
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Nutze in deinen nächsten Post #aiamlovingobstacles. Bei Storys bitte noch @aiam_inprocess, damit wir es mitbekommen.
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Dann nimmst du automatisch an der Verlosung teil.
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Egal welche Hindernisse, mental oder körperlich, du bis zum 31.07.2018, 21:30 Uhr überwindest, alle Hindernisse nehmen an der Verlosung teil.
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Wir freuen uns auf deine Posts!!!
Gewinne, Gewinne, Gewinne . Challenge: Mehr Hindernisse!!! #aiamlovingobstacles  . Trainiere mit der XLETIX ELITE Läuferin @jana_ocr!!! . Passend zu Ihrem 30. Geburtstag 🎂 haut sie für dich einen raus. . Egal ob Anfänger oder Fortgeschrittener OCRler Jana bastelt für dich das perfekte OCR - TRAINING. . Was musst du tun? . Nutze in deinen nächsten Post #aiamlovingobstacles . Bei Storys bitte noch @aiam_inprocess, damit wir es mitbekommen. . Dann nimmst du automatisch an der Verlosung teil. . Egal welche Hindernisse, mental oder körperlich, du bis zum 31.07.2018, 21:30 Uhr überwindest, alle Hindernisse nehmen an der Verlosung teil. . Wir freuen uns auf deine Posts!!!
#Repost @supawesomelife
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#Fitnessaddiction ... Fitness and moving your body is so incredibly good for you. But did you know like anything else in you life, it can be an addiction? Most people would say being addicted to fitness is a good thing, better than being addicted to food, substances and even unhealthy relationships. However, anything done in excess can counteract the positive benefits of it when it’s done in balance. Research has proven that over exercising can actually stress the body which counteracts the distressing effect fitness in balance has on your body.
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So how do you know if you’re over doing your fitness? Here are a couple of indicators:
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* You can’t skip a day or workout without feeling guilty or having anxiety
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* You’re workout is never good enough—never enough calories burned, never enough weight lifted, etc.
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* You miss out on healthy interactions with others because you always have to get your workout in
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* You use your workouts as your only solution to deal with emotional stress
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If you think your passion for fitness might be more of an addiction, then give yourself permission to explore what is driving your need to workout all of the time:
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- Is it body image?⠀
- Is it because you haven’t developed other stress coping skills?⠀
- Is it an avoidance tactic to prevent you having to deal with important relationships in your life?
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Whatever it is, be honest with yourself about it, don’t judge yourself and then ask yourself if you want to make some changes. No one says you have to but if you want to have a life full of peace, contentment and joy (aka the SupawesomeLife) replacing unhealthy behaviors with healthy behaviors is the best way to go.
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#supawesomelife #liveyourtruth #soulstory #uniquelymade #emotions #emotionalhealth #emotionalbootcamp #stretchitout #breathedeep #listentoyourbody #mindfulness #awareness #selfawareness #lifejourney #healingjourney #healthyinsideandout #healthylifestyle #progressnotperfection #onestepatatime #transformationtuesday
#Repost  @supawesomelife ・・・ #Fitnessaddiction  ... Fitness and moving your body is so incredibly good for you. But did you know like anything else in you life, it can be an addiction? Most people would say being addicted to fitness is a good thing, better than being addicted to food, substances and even unhealthy relationships. However, anything done in excess can counteract the positive benefits of it when it’s done in balance. Research has proven that over exercising can actually stress the body which counteracts the distressing effect fitness in balance has on your body. . So how do you know if you’re over doing your fitness? Here are a couple of indicators: . * You can’t skip a day or workout without feeling guilty or having anxiety . * You’re workout is never good enough—never enough calories burned, never enough weight lifted, etc. . * You miss out on healthy interactions with others because you always have to get your workout in . * You use your workouts as your only solution to deal with emotional stress . If you think your passion for fitness might be more of an addiction, then give yourself permission to explore what is driving your need to workout all of the time: . - Is it body image?⠀ - Is it because you haven’t developed other stress coping skills?⠀ - Is it an avoidance tactic to prevent you having to deal with important relationships in your life? . Whatever it is, be honest with yourself about it, don’t judge yourself and then ask yourself if you want to make some changes. No one says you have to but if you want to have a life full of peace, contentment and joy (aka the SupawesomeLife) replacing unhealthy behaviors with healthy behaviors is the best way to go. . . . . . . . . . . . . . . . . #supawesomelife  #liveyourtruth  #soulstory  #uniquelymade  #emotions  #emotionalhealth  #emotionalbootcamp  #stretchitout  #breathedeep  #listentoyourbody  #mindfulness  #awareness  #selfawareness  #lifejourney  #healingjourney  #healthyinsideandout  #healthylifestyle  #progressnotperfection  #onestepatatime  #transformationtuesday 
It does not matter what religion you are after if any at all. There is something that unites all of us - beauty and majesty. And it does not matter how it is expressed - in the form of art, architecture, design or nature most important we feel it when we see it as it reminds us how beautiful and majestic we all are truly are. See the beauty and majesty in others so to acknowledge it within yourself ❤🌈
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#beauty #abudhabi #grandmosque #weekend #majesty #love #truth #eyes #family #soulfamily #religion #Godwithin #nature #art #design #iloveuae #uae #dubai #ilovedubai #blessed #thankyou #instagram #instagood #insta #belief #faith #consciousness #awareness #loveoneanother #mother
It does not matter what religion you are after if any at all. There is something that unites all of us - beauty and majesty. And it does not matter how it is expressed - in the form of art, architecture, design or nature most important we feel it when we see it as it reminds us how beautiful and majestic we all are truly are. See the beauty and majesty in others so to acknowledge it within yourself ❤🌈 . . #beauty  #abudhabi  #grandmosque  #weekend  #majesty  #love  #truth  #eyes  #family  #soulfamily  #religion  #Godwithin  #nature  #art  #design  #iloveuae  #uae  #dubai  #ilovedubai  #blessed  #thankyou  #instagram  #instagood  #insta  #belief  #faith  #consciousness  #awareness  #loveoneanother  #mother 
Find greatness #freed
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DNA REPAIR
HEAL CORE NEGATIVE BELIEFS
HEAL SHADOW BEHAVIORS
HEAL PRIMARY FEARS
HEAL PERSONAL DNA
HEAL PAST LIVES DNA
HEAL ANCESTRAL DNA 
HEAL ANCESTRAL HEALTH PATTERNS
HEAL ANCESTRAL LIFE PATTERNS
MAINTAIN DNA’s INTEGRITY FROM COLLECTIVE CONSCIOUSNESS
UNSTUCK AND CLEAR YOUR FIELD
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. 📚✍🏼 @the_tiger_poet 
#DNA #spirit #epigenetics  #biology #shaman #medicinewoman #awareness #stress #anxiety #raiseyourvibration #positivity #soul #inspiration  #quotes #reiki #motivation #vegan #chakras #crystals #spiritual #compassion #god #joy #peace  #freedom  #enlightenment #higherconsciousness #truth #healing
. . DNA REPAIR HEAL CORE NEGATIVE BELIEFS HEAL SHADOW BEHAVIORS HEAL PRIMARY FEARS HEAL PERSONAL DNA HEAL PAST LIVES DNA HEAL ANCESTRAL DNA HEAL ANCESTRAL HEALTH PATTERNS HEAL ANCESTRAL LIFE PATTERNS MAINTAIN DNA’s INTEGRITY FROM COLLECTIVE CONSCIOUSNESS UNSTUCK AND CLEAR YOUR FIELD . . . . . 📚✍🏼 @the_tiger_poet #DNA  #spirit  #epigenetics  #biology  #shaman  #medicinewoman  #awareness  #stress  #anxiety  #raiseyourvibration  #positivity  #soul  #inspiration  #quotes  #reiki  #motivation  #vegan  #chakras  #crystals  #spiritual  #compassion  #god  #joy  #peace  #freedom  #enlightenment  #higherconsciousness  #truth  #healing 
Roast Beetroot and lentil burger with some Macadamia garlic aioli. Served with baked paprika butternut chips and tons of love. 🥑🍋🌱🥦🍔 Tomorrow night we back in the kitchen for Conscious Cooking Master Class. Full house of guests. And a brand new menu. Hint -
Mexican vibes 🌮  And some mega good as always ⚡️🌈🌱👨🏽‍🍳✨
Roast Beetroot and lentil burger with some Macadamia garlic aioli. Served with baked paprika butternut chips and tons of love. 🥑🍋🌱🥦🍔 Tomorrow night we back in the kitchen for Conscious Cooking Master Class. Full house of guests. And a brand new menu. Hint - Mexican vibes 🌮 And some mega good as always ⚡️🌈🌱👨🏽‍🍳✨
Some time to reflect, some time to breathe. I sent two quality days with wonderful friends, enjoying the sun and the sea, sharing stories. Directly afterwards: a very intense sweat lodge session (temazcal), that took me to my limits... I’m still coming down from that. This weekend has done me a lot of good, and I feel my world tipping, rolling, moving. Curious where it leads, but I’m open. I’m listening.
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#meditation #mindfulness #meditating #awareness #lifechanges
Some time to reflect, some time to breathe. I sent two quality days with wonderful friends, enjoying the sun and the sea, sharing stories. Directly afterwards: a very intense sweat lodge session (temazcal), that took me to my limits... I’m still coming down from that. This weekend has done me a lot of good, and I feel my world tipping, rolling, moving. Curious where it leads, but I’m open. I’m listening. . #meditation  #mindfulness  #meditating  #awareness  #lifechanges 
#Repost @supawesomelife
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#transformationaltuesday⠀
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Some of us are scared of the word #transform because it sounds painful, miserable and downright uncomfortable! We are right there with you.⠀
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But what if all transforming meant is just returning back to your authentic self. It’s more of a homecoming to your true self than a departure from your masked self.⠀
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You see who you are in your core, in your heart, never changes! You are always you. It’s the words people say to us, we say to ourselves and the experiences we have that build a wall around our heart. And that wall can be so thick and so high our true self can’t shine through.⠀
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So all we have to do is tear down that wall…or for some chip away at the wall until we’re home again. And that’s something, we believe, we all can do!⠀
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What do you think?⠀
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#supawesomelife #liveyourtruth #soulstory #uniquelymade #emotions #emotionalhealth #emotionalbootcamp #stretchitout #breathedeep #listentoyourbody #mindfulness #awareness #selfawareness #lifejourney #healingjourney #healthyinsideandout #healthylifestyle #fitjourney #progressnotperfection #onestepatatime #energyflow #moveyourbody #mindovermatter #transformationtuesday #mindsetofgreatness #fitnessjourney
#Repost  @supawesomelife ・・・ #transformationaltuesday ⠀ .⠀ Some of us are scared of the word #transform  because it sounds painful, miserable and downright uncomfortable! We are right there with you.⠀ .⠀ But what if all transforming meant is just returning back to your authentic self. It’s more of a homecoming to your true self than a departure from your masked self.⠀ .⠀ You see who you are in your core, in your heart, never changes! You are always you. It’s the words people say to us, we say to ourselves and the experiences we have that build a wall around our heart. And that wall can be so thick and so high our true self can’t shine through.⠀ .⠀ So all we have to do is tear down that wall…or for some chip away at the wall until we’re home again. And that’s something, we believe, we all can do!⠀ .⠀ What do you think?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #supawesomelife  #liveyourtruth  #soulstory  #uniquelymade  #emotions  #emotionalhealth  #emotionalbootcamp  #stretchitout  #breathedeep  #listentoyourbody  #mindfulness  #awareness  #selfawareness  #lifejourney  #healingjourney  #healthyinsideandout  #healthylifestyle  #fitjourney  #progressnotperfection  #onestepatatime  #energyflow  #moveyourbody  #mindovermatter  #transformationtuesday  #mindsetofgreatness  #fitnessjourney 
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DNA REPAIR
HEAL CORE NEGATIVE BELIEFS
HEAL SHADOW BEHAVIORS
HEAL PRIMARY FEARS
HEAL PERSONAL DNA
HEAL PAST LIVES DNA
HEAL ANCESTRAL DNA 
HEAL ANCESTRAL HEALTH PATTERNS
HEAL ANCESTRAL LIFE PATTERNS
MAINTAIN DNA’s INTEGRITY FROM COLLECTIVE CONSCIOUSNESS
UNSTUCK AND CLEAR YOUR FIELD
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. 📚✍🏼 @the_tiger_poet 
#DNA #spirit #epigenetics  #biology #shaman #medicinewoman #awareness #stress #anxiety #raiseyourvibration #positivity #soul #inspiration  #quotes #reiki #motivation #vegan #chakras #crystals #spiritual #compassion #god #joy #peace  #freedom  #enlightenment #higherconsciousness #truth #healing
. . DNA REPAIR HEAL CORE NEGATIVE BELIEFS HEAL SHADOW BEHAVIORS HEAL PRIMARY FEARS HEAL PERSONAL DNA HEAL PAST LIVES DNA HEAL ANCESTRAL DNA HEAL ANCESTRAL HEALTH PATTERNS HEAL ANCESTRAL LIFE PATTERNS MAINTAIN DNA’s INTEGRITY FROM COLLECTIVE CONSCIOUSNESS UNSTUCK AND CLEAR YOUR FIELD . . . . . 📚✍🏼 @the_tiger_poet #DNA  #spirit  #epigenetics  #biology  #shaman  #medicinewoman  #awareness  #stress  #anxiety  #raiseyourvibration  #positivity  #soul  #inspiration  #quotes  #reiki  #motivation  #vegan  #chakras  #crystals  #spiritual  #compassion  #god  #joy  #peace  #freedom  #enlightenment  #higherconsciousness  #truth  #healing 
“It is not what we get. But who we become, 
what we contribute… that gives meaning to our lives.” – Tony Robbins
“It is not what we get. But who we become, what we contribute… that gives meaning to our lives.” – Tony Robbins
#Repost @supawesomelife
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Body Mechanics play a large role muscle development.⠀
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All of our bodies will move in slightly different ways due to life factors: ⠀
* movement habit⠀
* body proportion⠀
* muscles that are used to being used more, etc.⠀
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To get the most out of your workout, be sure to keep form strict without cheating.⠀
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It is more important to get the movement correct than to use heavy weights.⠀
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The only comparison you should be doing is to yourself and the personal progress you are making.⠀
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#supawesomelife #liveyourtruth #soulstory #uniquelymade #breathedeep #listentoyourbody #mindfulness #awareness #selfawareness #lifejourney #healingjourney #healthyinsideandout #healthylifestyle #fitjourney #progressnotperfection #onestepatatime #energyflow #moveyourbody #mindovermatter #transformationtuesday  #workoutoftheday #training #exerciseoftheday #weighttraining #fitfam #weightlifting #gymtime #mindsetofgreatness #fitnessjourney
#Repost  @supawesomelife ・・・ Body Mechanics play a large role muscle development.⠀ .⠀ All of our bodies will move in slightly different ways due to life factors: ⠀ * movement habit⠀ * body proportion⠀ * muscles that are used to being used more, etc.⠀ .⠀ To get the most out of your workout, be sure to keep form strict without cheating.⠀ .⠀ It is more important to get the movement correct than to use heavy weights.⠀ .⠀ The only comparison you should be doing is to yourself and the personal progress you are making.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #supawesomelife  #liveyourtruth  #soulstory  #uniquelymade  #breathedeep  #listentoyourbody  #mindfulness  #awareness  #selfawareness  #lifejourney  #healingjourney  #healthyinsideandout  #healthylifestyle  #fitjourney  #progressnotperfection  #onestepatatime  #energyflow  #moveyourbody  #mindovermatter  #transformationtuesday  #workoutoftheday  #training  #exerciseoftheday  #weighttraining  #fitfam  #weightlifting  #gymtime  #mindsetofgreatness  #fitnessjourney 
JUST BECAUSE TRYIN TO SPREED THE TRUTH AND KNOWLEDGE  IM CRAZY  BETTER BE CRAZY THAN A PUPPET....
AND U KNOW WHAT I DONT GIVE A FUCK!
KEEP YOUR MIND!

#wakeuppeople #truthiscoming
#thinktwice #fuckthesystem
#fucknewworldorder #fuckpolitics #antiilluminati #givepeaceachance #youareenergy #fuckthequeen #fucktheelite #awareness #consciousness #puppet #brainwashed #mindcontrol
SHHHing..... IS UNNECESSARY

The subway poster headline reads: “Please refrain from talking loudly or making loud noises on the train. Thank you for your consideration for other passengers.” We would love to see this in New York City.

Likely, you'll recall my mention of the well-mannered and respectful culture in this country. As previously shared, one of the most remarkable things about Tokyo, Japan is, their public service messages + advertising campaign. They just make good sense. And the locals abide by it.

#keihanrailway #trainspotting #poster #japan #travelgram #likeforlike #signage #bestjapanpics #train #beautiful #instagood #exposure #shinjuku #capture #moment #amazing #design #psaposter #manners #psa #keihan #good #tokyo #subway #advertisement #travelphotography #photooftheday #publicserviceannouncement #awareness #posterdesign
SHHHing..... IS UNNECESSARY The subway poster headline reads: “Please refrain from talking loudly or making loud noises on the train. Thank you for your consideration for other passengers.” We would love to see this in New York City. Likely, you'll recall my mention of the well-mannered and respectful culture in this country. As previously shared, one of the most remarkable things about Tokyo, Japan is, their public service messages + advertising campaign. They just make good sense. And the locals abide by it. #keihanrailway  #trainspotting  #poster  #japan  #travelgram  #likeforlike  #signage  #bestjapanpics  #train  #beautiful  #instagood  #exposure  #shinjuku  #capture  #moment  #amazing  #design  #psaposter  #manners  #psa  #keihan  #good  #tokyo  #subway  #advertisement  #travelphotography  #photooftheday  #publicserviceannouncement  #awareness  #posterdesign 
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DNA REPAIR
HEAL CORE NEGATIVE BELIEFS
HEAL SHADOW BEHAVIORS
HEAL PRIMARY FEARS
HEAL PERSONAL DNA
HEAL PAST LIVES DNA
HEAL ANCESTRAL DNA 
HEAL ANCESTRAL HEALTH PATTERNS
HEAL ANCESTRAL LIFE PATTERNS
MAINTAIN DNA’s INTEGRITY FROM COLLECTIVE CONSCIOUSNESS
UNSTUCK AND CLEAR YOUR FIELD
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. 📚✍🏼 @the_tiger_poet 
#DNA #spirit #epigenetics  #biology #shaman #medicinewoman #awareness #stress #anxiety #raiseyourvibration #positivity #soul #inspiration  #quotes #reiki #motivation #vegan #chakras #crystals #spiritual #compassion #god #joy #peace  #freedom  #enlightenment #higherconsciousness #truth #healing
. . DNA REPAIR HEAL CORE NEGATIVE BELIEFS HEAL SHADOW BEHAVIORS HEAL PRIMARY FEARS HEAL PERSONAL DNA HEAL PAST LIVES DNA HEAL ANCESTRAL DNA HEAL ANCESTRAL HEALTH PATTERNS HEAL ANCESTRAL LIFE PATTERNS MAINTAIN DNA’s INTEGRITY FROM COLLECTIVE CONSCIOUSNESS UNSTUCK AND CLEAR YOUR FIELD . . . . . 📚✍🏼 @the_tiger_poet #DNA  #spirit  #epigenetics  #biology  #shaman  #medicinewoman  #awareness  #stress  #anxiety  #raiseyourvibration  #positivity  #soul  #inspiration  #quotes  #reiki  #motivation  #vegan  #chakras  #crystals  #spiritual  #compassion  #god  #joy  #peace  #freedom  #enlightenment  #higherconsciousness  #truth  #healing 
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DNA REPAIR
HEAL CORE NEGATIVE BELIEFS
HEAL SHADOW BEHAVIORS
HEAL PRIMARY FEARS
HEAL PERSONAL DNA
HEAL PAST LIVES DNA
HEAL ANCESTRAL DNA 
HEAL ANCESTRAL HEALTH PATTERNS
HEAL ANCESTRAL LIFE PATTERNS
MAINTAIN DNA’s INTEGRITY FROM COLLECTIVE CONSCIOUSNESS
UNSTUCK AND CLEAR YOUR FIELD
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. 📚✍🏼 @the_tiger_poet 
#DNA #spirit #epigenetics  #biology #shaman #medicinewoman #awareness #stress #anxiety #raiseyourvibration #positivity #soul #inspiration  #quotes #reiki #motivation #vegan #chakras #crystals #spiritual #compassion #god #joy #peace  #freedom  #enlightenment #higherconsciousness #truth #healing
. . DNA REPAIR HEAL CORE NEGATIVE BELIEFS HEAL SHADOW BEHAVIORS HEAL PRIMARY FEARS HEAL PERSONAL DNA HEAL PAST LIVES DNA HEAL ANCESTRAL DNA HEAL ANCESTRAL HEALTH PATTERNS HEAL ANCESTRAL LIFE PATTERNS MAINTAIN DNA’s INTEGRITY FROM COLLECTIVE CONSCIOUSNESS UNSTUCK AND CLEAR YOUR FIELD . . . . . 📚✍🏼 @the_tiger_poet #DNA  #spirit  #epigenetics  #biology  #shaman  #medicinewoman  #awareness  #stress  #anxiety  #raiseyourvibration  #positivity  #soul  #inspiration  #quotes  #reiki  #motivation  #vegan  #chakras  #crystals  #spiritual  #compassion  #god  #joy  #peace  #freedom  #enlightenment  #higherconsciousness  #truth  #healing 
When I was diagnosed with Hashimotos, my doctor told me not to worry, but it might be difficult for me to get pregnant.
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When I was diagnosed with PCOS, I was told the combination of the two disorders would most likely cause me to have difficulties with pregnancy.
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And with my latest diagnosis of a Protein S deficiency & hole in my heart, the doctor said I would be a really high risk pregnancy & should consider looking into other possible options.
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PCOS & hormone imbalances are one of the leading causes of infertility. And although I’m not necessarily ready for children today, the idea of having them just seems a little further away each time.
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Autoimmune disorders can take you to some pretty dark places. Sometimes you’re dealing with the frustration of body changes & aches, and other times you’re up against some of your biggest fears. So just remember: keep your chin up, feel your feels, and continue to take things one day at a time ❤️
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#myjourney #hashigirl #hashimotos #pcos #thyroidproblems #healthylife #infertility #hormoneproblems #myhealthjourney #healthiswealth #hashimotoswarrior #strength #fighter #loveyourself #believeinyourself #keepfighting #thestruggleisreal #iamenough #healthylifestyle #womenshealth #health #thyroidhealth #thyroiddisease #autoimmunedisease #staypositive #awareness #foodforthought
When I was diagnosed with Hashimotos, my doctor told me not to worry, but it might be difficult for me to get pregnant. . . When I was diagnosed with PCOS, I was told the combination of the two disorders would most likely cause me to have difficulties with pregnancy. . . And with my latest diagnosis of a Protein S deficiency & hole in my heart, the doctor said I would be a really high risk pregnancy & should consider looking into other possible options. . . PCOS & hormone imbalances are one of the leading causes of infertility. And although I’m not necessarily ready for children today, the idea of having them just seems a little further away each time. . . Autoimmune disorders can take you to some pretty dark places. Sometimes you’re dealing with the frustration of body changes & aches, and other times you’re up against some of your biggest fears. So just remember: keep your chin up, feel your feels, and continue to take things one day at a time ❤️ . . . . #myjourney  #hashigirl  #hashimotos  #pcos  #thyroidproblems  #healthylife  #infertility  #hormoneproblems  #myhealthjourney  #healthiswealth  #hashimotoswarrior  #strength  #fighter  #loveyourself  #believeinyourself  #keepfighting  #thestruggleisreal  #iamenough  #healthylifestyle  #womenshealth  #health  #thyroidhealth  #thyroiddisease  #autoimmunedisease  #staypositive  #awareness  #foodforthought 
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DNA REPAIR
HEAL CORE NEGATIVE BELIEFS
HEAL SHADOW BEHAVIORS
HEAL PRIMARY FEARS
HEAL PERSONAL DNA
HEAL PAST LIVES DNA
HEAL ANCESTRAL DNA 
HEAL ANCESTRAL HEALTH PATTERNS
HEAL ANCESTRAL LIFE PATTERNS
MAINTAIN DNA’s INTEGRITY FROM COLLECTIVE CONSCIOUSNESS
UNSTUCK AND CLEAR YOUR FIELD
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. 📚✍🏼 @the_tiger_poet 
#DNA #spirit #epigenetics  #biology #shaman #medicinewoman #awareness #stress #anxiety #raiseyourvibration #positivity #soul #inspiration  #quotes #reiki #motivation #vegan #chakras #crystals #spiritual #compassion #god #joy #peace  #freedom  #enlightenment #higherconsciousness #truth #healing
. . DNA REPAIR HEAL CORE NEGATIVE BELIEFS HEAL SHADOW BEHAVIORS HEAL PRIMARY FEARS HEAL PERSONAL DNA HEAL PAST LIVES DNA HEAL ANCESTRAL DNA HEAL ANCESTRAL HEALTH PATTERNS HEAL ANCESTRAL LIFE PATTERNS MAINTAIN DNA’s INTEGRITY FROM COLLECTIVE CONSCIOUSNESS UNSTUCK AND CLEAR YOUR FIELD . . . . . 📚✍🏼 @the_tiger_poet #DNA  #spirit  #epigenetics  #biology  #shaman  #medicinewoman  #awareness  #stress  #anxiety  #raiseyourvibration  #positivity  #soul  #inspiration  #quotes  #reiki  #motivation  #vegan  #chakras  #crystals  #spiritual  #compassion  #god  #joy  #peace  #freedom  #enlightenment  #higherconsciousness  #truth  #healing 
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DNA REPAIR
HEAL CORE NEGATIVE BELIEFS
HEAL SHADOW BEHAVIORS
HEAL PRIMARY FEARS
HEAL PERSONAL DNA
HEAL PAST LIVES DNA
HEAL ANCESTRAL DNA 
HEAL ANCESTRAL HEALTH PATTERNS
HEAL ANCESTRAL LIFE PATTERNS
MAINTAIN DNA’s INTEGRITY FROM COLLECTIVE CONSCIOUSNESS
UNSTUCK AND CLEAR YOUR FIELD
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. 📚✍🏼 @the_tiger_poet 
#DNA #spirit #epigenetics  #biology #shaman #medicinewoman #awareness #stress #anxiety #raiseyourvibration #positivity #soul #inspiration  #quotes #reiki #motivation #vegan #chakras #crystals #spiritual #compassion #god #joy #peace  #freedom  #enlightenment #higherconsciousness #truth #healing
. . DNA REPAIR HEAL CORE NEGATIVE BELIEFS HEAL SHADOW BEHAVIORS HEAL PRIMARY FEARS HEAL PERSONAL DNA HEAL PAST LIVES DNA HEAL ANCESTRAL DNA HEAL ANCESTRAL HEALTH PATTERNS HEAL ANCESTRAL LIFE PATTERNS MAINTAIN DNA’s INTEGRITY FROM COLLECTIVE CONSCIOUSNESS UNSTUCK AND CLEAR YOUR FIELD . . . . . 📚✍🏼 @the_tiger_poet #DNA  #spirit  #epigenetics  #biology  #shaman  #medicinewoman  #awareness  #stress  #anxiety  #raiseyourvibration  #positivity  #soul  #inspiration  #quotes  #reiki  #motivation  #vegan  #chakras  #crystals  #spiritual  #compassion  #god  #joy  #peace  #freedom  #enlightenment  #higherconsciousness  #truth  #healing 
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DNA REPAIR
HEAL CORE NEGATIVE BELIEFS
HEAL SHADOW BEHAVIORS
HEAL PRIMARY FEARS
HEAL PERSONAL DNA
HEAL PAST LIVES DNA
HEAL ANCESTRAL DNA 
HEAL ANCESTRAL HEALTH PATTERNS
HEAL ANCESTRAL LIFE PATTERNS
MAINTAIN DNA’s INTEGRITY FROM COLLECTIVE CONSCIOUSNESS
UNSTUCK AND CLEAR YOUR FIELD
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. 📚✍🏼 @the_tiger_poet 
#DNA #spirit #epigenetics  #biology #shaman #medicinewoman #awareness #stress #anxiety #raiseyourvibration #positivity #soul #inspiration  #quotes #reiki #motivation #vegan #chakras #crystals #spiritual #compassion #god #joy #peace  #freedom  #enlightenment #higherconsciousness #truth #healing
. . DNA REPAIR HEAL CORE NEGATIVE BELIEFS HEAL SHADOW BEHAVIORS HEAL PRIMARY FEARS HEAL PERSONAL DNA HEAL PAST LIVES DNA HEAL ANCESTRAL DNA HEAL ANCESTRAL HEALTH PATTERNS HEAL ANCESTRAL LIFE PATTERNS MAINTAIN DNA’s INTEGRITY FROM COLLECTIVE CONSCIOUSNESS UNSTUCK AND CLEAR YOUR FIELD . . . . . 📚✍🏼 @the_tiger_poet #DNA  #spirit  #epigenetics  #biology  #shaman  #medicinewoman  #awareness  #stress  #anxiety  #raiseyourvibration  #positivity  #soul  #inspiration  #quotes  #reiki  #motivation  #vegan  #chakras  #crystals  #spiritual  #compassion  #god  #joy  #peace  #freedom  #enlightenment  #higherconsciousness  #truth  #healing 
At ((BOUNCE)) we know our #bouncearmy can do anything they put their minds to! We're here to support you in your fitness and health goals, and help you achieve a happy, harmonious life.
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#positivity #love #positivevibes #motivation #happy #inspiration #quotes #motivationalquotes #peace #joy #happiness #inspire #positivequotes #life #positivethinking #mindfulness #success #selflove #goodvibes #inspirationalquotes #goals #quotestoliveby #positive #loveyourself #compassion #mindset #awareness #quoteoftheday #quote
At ((BOUNCE)) we know our #bouncearmy  can do anything they put their minds to! We're here to support you in your fitness and health goals, and help you achieve a happy, harmonious life. • • • • • • #positivity  #love  #positivevibes  #motivation  #happy  #inspiration  #quotes  #motivationalquotes  #peace  #joy  #happiness  #inspire  #positivequotes  #life  #positivethinking  #mindfulness  #success  #selflove  #goodvibes  #inspirationalquotes  #goals  #quotestoliveby  #positive  #loveyourself  #compassion  #mindset  #awareness  #quoteoftheday  #quote 
Away from it all. No car access, no noise, no people, no distractions. Damn, I can see myself sipping a coffee in the morning there 🇸🇪☕️🌅
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#sweden #outdoor #offthegrid #remotehome #remote #cabin #cabinporn #cabininthewoods #cabinlife #nature #hike #lake #silence #peace #awareness #selfawareness #peaceful
I remember the first time I did a heart opening, I burst into tears. I had gone through so much of my life up until that point living in fear, anxiety, “what-ifs”, fear of being vulnerable, of being “too much”, uncomfortable in my body and self-image. True story; all of that dominated my thoughts and energy. 
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It was a habit and pattern, but it no longer worked for me. 
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Doing a heart opening for the first time forced me to physically open what I’d been trying to keep closed. And it changed my life. 
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Ever since then, I do a daily heart opening practice. I say the words, “May I be open to all the gifts the universe has to offer; all the experiences, opportunities, and people who come into my life to help me be on the path I’m supposed to be on.”
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Setting these daily intentions to be open and stay open is a beautiful start to my day, and has been a powerful shift in my life. Cultivating and maintaining my daily mindfulness practice has helped me create lasting change so as all those things I mentioned above, no longer hold me back from living fully, freely and authentically. 
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If I can do it, so can you. It’s simple, but not always easy. But all you have to hold space for is that it’s possible. 🙏🏻✨❤️
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#heartopener #settingintentions #mindfulness #journeyforward
I remember the first time I did a heart opening, I burst into tears. I had gone through so much of my life up until that point living in fear, anxiety, “what-ifs”, fear of being vulnerable, of being “too much”, uncomfortable in my body and self-image. True story; all of that dominated my thoughts and energy. ## It was a habit and pattern, but it no longer worked for me. ## Doing a heart opening for the first time forced me to physically open what I’d been trying to keep closed. And it changed my life. ## Ever since then, I do a daily heart opening practice. I say the words, “May I be open to all the gifts the universe has to offer; all the experiences, opportunities, and people who come into my life to help me be on the path I’m supposed to be on.” ## Setting these daily intentions to be open and stay open is a beautiful start to my day, and has been a powerful shift in my life. Cultivating and maintaining my daily mindfulness practice has helped me create lasting change so as all those things I mentioned above, no longer hold me back from living fully, freely and authentically. ## If I can do it, so can you. It’s simple, but not always easy. But all you have to hold space for is that it’s possible. 🙏🏻✨❤️ ## #heartopener  #settingintentions  #mindfulness  #journeyforward 
#Repost from my beauty of a SoulSister @sophiejacksonhealing - your Sunday afternoon reminder ✨✨✨✨✨✨
(@get_repost)
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To everyone going through a hard time right now - have faith- keep believing. Always fight never give up and things will be ok in the end ! I promise ❤️ #positivequotes #proud #love #selfcare #selflove #healing #hollistichealth #awareness #energy #love #healing #healer #positivevibes #quotes #selfcare #belive 🦋💕
#Repost @supawesomelife
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Have you moved your body today? If not, take 5-10 minutes right now to get-up and get in motion.⠀
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When we move our body we circulate blood flow to our muscles, organs and most importantly our brain. You don’t have to do a hardcore workout, just get in motion and see how much better you feel and how much clearer you think.⠀
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#supawesomelife #liveyourtruth #soulstory #uniquelymade #emotions #emotionalhealth #stretchitout #breathedeep #listentoyourbody #mindfulness #awareness #selfawareness #lifejourney #healingjourney #healthyinsideandout #healthylifestyle #fitjourney #progressnotperfection #onestepatatime #energyflow #moveyourbody #mindovermatter #transformationtuesday #training #exerciseoftheday #weighttraining #fitfam #mindsetofgreatness #fitnessjourney
#Repost  @supawesomelife ・・・ Have you moved your body today? If not, take 5-10 minutes right now to get-up and get in motion.⠀ .⠀ When we move our body we circulate blood flow to our muscles, organs and most importantly our brain. You don’t have to do a hardcore workout, just get in motion and see how much better you feel and how much clearer you think.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . ⠀ #supawesomelife  #liveyourtruth  #soulstory  #uniquelymade  #emotions  #emotionalhealth  #stretchitout  #breathedeep  #listentoyourbody  #mindfulness  #awareness  #selfawareness  #lifejourney  #healingjourney  #healthyinsideandout  #healthylifestyle  #fitjourney  #progressnotperfection  #onestepatatime  #energyflow  #moveyourbody  #mindovermatter  #transformationtuesday  #training  #exerciseoftheday  #weighttraining  #fitfam  #mindsetofgreatness  #fitnessjourney 
The only way out, is in.🤗 ❤️Life gets so much better when you uncover the pattern that your response to others or events, put a painful pattern in place, inside you. #alexandertechnique #release #awareness #wellness #alexandertechniquescoliosis #nyc  #eastvillage #mindhack #womenover40 #womenover50 #healing #now #presentmoment
Hope is the thing with feathers 🕊
Hope is the thing with feathers 🕊
Are you aware of your body? How does your big toe feel? What sensation is happening at the tips of your fingers? Today, take time to concentrate on smaller areas to fully know what is happening.

#dailycalm #meditation #mindfulness  #concentration #awareness #bodyscan #littlethings
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For more about Sadhguru ji kindly Visit @sadhguru
YES or No ☺️ 👇 ⬇️ ​Would​ ​you​ ​like​ ​to​ ​wear Sadhguru ​T-Shirts or hoodie ? Buy yours now before it is too late! 🏃 Best fabric quality from 🇺🇸 📦 Worldwide Free Shipping for a limited time Get link in our bio > @sadhguru_tshirt ⬇️ For more about Sadhguru ji kindly Visit @sadhguru
🔯"The #anahata #chakra is generally symbolized by two intersecting triangles that form a six-pointed star with a dot in the center. This is a symbolism of how the lower three chakras and the upper three chakras merge at this point in a certain way. That means the anahata has six qualities in one. Many cultures use this symbolism with many different connotations, but essentially, it comes from this meeting of the upward-moving triangle and the downward-facing triangle. The upward-moving triangle indicates that fundamentally, every creature is trying to rise in some way, whatever their understanding of rising may be.
🔯A little worm may want to climb up a tree. A bird may want to soar up in the sky. A human being may want to become rich, famous and powerful, or get enlightened. All these are efforts to rise. This is the nature of the creation – every creature is trying to rise to its fullest potential. Some will do it consciously, most will do it unconsciously, but everyone is trying to rise." 🔼 #Sadhguru 🔯🙏 🔽  #isha #yoga #meditation #consciousness #yogadaily #consciousliving #spiritualquotes #yogalover #yogalife #yogajourney #spiritualawakening #yogaquotes #mysticmessenger #myyogalife #awareness #awakening #yogicscience #spiritualseeker #spiritualjourney #scienceofyoga
🔯"The #anahata  #chakra  is generally symbolized by two intersecting triangles that form a six-pointed star with a dot in the center. This is a symbolism of how the lower three chakras and the upper three chakras merge at this point in a certain way. That means the anahata has six qualities in one. Many cultures use this symbolism with many different connotations, but essentially, it comes from this meeting of the upward-moving triangle and the downward-facing triangle. The upward-moving triangle indicates that fundamentally, every creature is trying to rise in some way, whatever their understanding of rising may be. 🔯A little worm may want to climb up a tree. A bird may want to soar up in the sky. A human being may want to become rich, famous and powerful, or get enlightened. All these are efforts to rise. This is the nature of the creation – every creature is trying to rise to its fullest potential. Some will do it consciously, most will do it unconsciously, but everyone is trying to rise." 🔼 #Sadhguru  🔯🙏 🔽 #isha  #yoga  #meditation  #consciousness  #yogadaily  #consciousliving  #spiritualquotes  #yogalover  #yogalife  #yogajourney  #spiritualawakening  #yogaquotes  #mysticmessenger  #myyogalife  #awareness  #awakening  #yogicscience  #spiritualseeker  #spiritualjourney  #scienceofyoga 
#Repost @supawesomelife
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Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.⠀
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You don't need to wait for a new week or a new year, you don't even need to wait until tomorrow, you can literally start right now, today, this minute! It's a mindset, that's it! ⠀
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If you want different results, all you have to do is do something different and you don't need to wait any longer than right now.⠀
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#supawesomelife #liveyourtruth #soulstory #uniquelymade #mindfulness #awareness #selfawareness #lifejourney #healingjourney #healthyinsideandout #healthylifestyle #fitjourney #progressnotperfection #onestepatatime #energyflow #moveyourbody #mindovermatter #transformationtuesday #fitfriday #fridayfeels #workoutoftheday #training #exerciseoftheday #weighttraining #fitfam #weightlifting #gymtime #mindsetofgreatness #fitnessjourney
#Repost  @supawesomelife ・・・ Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.⠀ .⠀ You don't need to wait for a new week or a new year, you don't even need to wait until tomorrow, you can literally start right now, today, this minute! It's a mindset, that's it! ⠀ .⠀ If you want different results, all you have to do is do something different and you don't need to wait any longer than right now.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #supawesomelife  #liveyourtruth  #soulstory  #uniquelymade  #mindfulness  #awareness  #selfawareness  #lifejourney  #healingjourney  #healthyinsideandout  #healthylifestyle  #fitjourney  #progressnotperfection  #onestepatatime  #energyflow  #moveyourbody  #mindovermatter  #transformationtuesday  #fitfriday  #fridayfeels  #workoutoftheday  #training  #exerciseoftheday  #weighttraining  #fitfam  #weightlifting  #gymtime  #mindsetofgreatness  #fitnessjourney 
Another unbelievable, ONGOING transformation for this JRPT Client. 
@danielmorton7967  Proving that building muscle in your 40’s isn’t impossible and continuous results are possible!

I run a movement screen on all of my clients during their first session at JRPT and with Dan this assessment highlighted a severe anterior pelvic tilt with a lack of lumbo pelvic control. Dan was heavily restricted in his range of movement across the T-spine affecting his ability to press overhead. The side profile image evidences that Dan was relying on all of his joints to hold him up (note the locked knees). All credit to Dan for possessing incredible faith throughout this entire process. He has demonstrated so much dedication,commitment and drive in ensuring he does everything I advise outside of his sessions with me. 🙌🏼 At the beginning of Dan’s journey, the primary aim was for him to be pain free. This was achieved by making adjustments to program design in order to eliminate the lower back, hip and knee pains he was experiencing. By applying the appropriate volume, frequency and intensity through awareness techniques and foundational exercises, Dan was able to get to know his body again and achieve this. It was a critical part of my job to ensure Dan not only knew how to execute exercises correctly but also WHY we we’re doing them. 
Through strengthening his glutes & deep core muscles, improving mobility in his thoracic spine and learning how to properly retract and depress his scapula, we’ve achieved progressive overload throughout a range of compound movements. He has also been able to better perform his pulling and pressing movements and has continued to increase the amount of stimulus applied to his back and chest muscles; which due to protracted shoulders he had previously not been engaging. As a result, these areas has become weak and extremely tight. 
Continue reading in comments section 👇🏼
Another unbelievable, ONGOING transformation for this JRPT Client. @danielmorton7967 Proving that building muscle in your 40’s isn’t impossible and continuous results are possible! I run a movement screen on all of my clients during their first session at JRPT and with Dan this assessment highlighted a severe anterior pelvic tilt with a lack of lumbo pelvic control. Dan was heavily restricted in his range of movement across the T-spine affecting his ability to press overhead. The side profile image evidences that Dan was relying on all of his joints to hold him up (note the locked knees). All credit to Dan for possessing incredible faith throughout this entire process. He has demonstrated so much dedication,commitment and drive in ensuring he does everything I advise outside of his sessions with me. 🙌🏼 At the beginning of Dan’s journey, the primary aim was for him to be pain free. This was achieved by making adjustments to program design in order to eliminate the lower back, hip and knee pains he was experiencing. By applying the appropriate volume, frequency and intensity through awareness techniques and foundational exercises, Dan was able to get to know his body again and achieve this. It was a critical part of my job to ensure Dan not only knew how to execute exercises correctly but also WHY we we’re doing them. Through strengthening his glutes & deep core muscles, improving mobility in his thoracic spine and learning how to properly retract and depress his scapula, we’ve achieved progressive overload throughout a range of compound movements. He has also been able to better perform his pulling and pressing movements and has continued to increase the amount of stimulus applied to his back and chest muscles; which due to protracted shoulders he had previously not been engaging. As a result, these areas has become weak and extremely tight. Continue reading in comments section 👇🏼
We are number two in search results on #etsy for Damnit Dolls.  Let’s see if we can make it to #1 
#stitchmonkee #damnitdoll #dammitdoll #causeawareness #awareness #awarenessribbon #breastcancerawareness #breastcancer #braincancer #autismawareness #caregiversupport 
Damn It Doll - Cancer / Disease / Cause Awareness https://etsy.me/2NyE3oU
When do you feel totally free an uninhibited? Do you need to get out in nature?  Do you have to be alone in your room?  Letting your hair down and just being silly is so good for your soul.  For years, I always had to be the serious strong one.  I had a lot of responsibility at a very young age.  I missed out on what it meant to just be me and be silly.  Laughing and dancing and singing all bring joy to our lives.  Joy is one of the biggest building blocks for creating a wholehearted life.  Will you take some time today to be silly with me?  #laughter #dancing #silliness #freedom #women #community #Denver #lifecoach #empowerment #whocares #dance #laugh #sing #wildlyhappylife #awareness #intentionalliving #bodaciousbossbabes
When do you feel totally free an uninhibited? Do you need to get out in nature? Do you have to be alone in your room? Letting your hair down and just being silly is so good for your soul. For years, I always had to be the serious strong one. I had a lot of responsibility at a very young age. I missed out on what it meant to just be me and be silly. Laughing and dancing and singing all bring joy to our lives. Joy is one of the biggest building blocks for creating a wholehearted life. Will you take some time today to be silly with me? #laughter  #dancing  #silliness  #freedom  #women  #community  #Denver  #lifecoach  #empowerment  #whocares  #dance  #laugh  #sing  #wildlyhappylife  #awareness  #intentionalliving  #bodaciousbossbabes 
👤😊In life you will meet a lot of people, that will influence you in one way or the other. Now the important thing about this is how you will allow them to influence you. In a  positive way or negative!🤔Take the right decision!
👤😊In life you will meet a lot of people, that will influence you in one way or the other. Now the important thing about this is how you will allow them to influence you. In a positive way or negative!🤔Take the right decision!
You are your self, strong, individual, beautiful, unique, unbelievably amazing, healthy, spiritual being having a human experience 💕💜✨ GODDESS >>>>> Follow👉🏻 @om.nichka @om.nichka @om.nichka 👈  #universe #beautiful #existence #strongwomen #stone #crystals #crown #love #london #meditation #night #naturelovers #nature #powerful #perfect #awareness #amazing_cars #korea #goddess #workout #earrings #earth #mothernature
✨ @suitestpee ✨
🙌Let’s Raise the Vibe, Tribe 🙌 @Raise.The.Vibe.Tribe 👈
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Turn on Post Notifications 👉 @Raise.The.Vibe.Tribe 👈 for daily inspiration & spiritual guidance. 🤗💜✨⠀
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#raisethevibetribe ⠀⠀.
✨ @suitestpee ✨ 🙌Let’s Raise the Vibe, Tribe 🙌 @Raise.The.Vibe.Tribe 👈 ⠀ ⠀⠀ Turn on Post Notifications 👉 @Raise.The.Vibe.Tribe 👈 for daily inspiration & spiritual guidance. 🤗💜✨⠀ ⠀⠀ #raisethevibetribe  ⠀⠀.
Rise & Shine! ☀️
✨ @thisspirituallife ✨
Thanks for connecting. Let’s Raise the Vibe, Tribe 🙌 @raise.the.vibe.tribe ⠀
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Turn on Post Notifications 👉 @Raise.The.Vibe.Tribe 👈 for daily inspiration & spiritual guidance. 🤗💜✨⠀
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#raisethevibetribe ⠀⠀
Rise & Shine! ☀️ ✨ @thisspirituallife ✨ Thanks for connecting. Let’s Raise the Vibe, Tribe 🙌 @raise.the.vibe.tribe ⠀ ⠀⠀ Turn on Post Notifications 👉 @Raise.The.Vibe.Tribe 👈 for daily inspiration & spiritual guidance. 🤗💜✨⠀ ⠀⠀ #raisethevibetribe  ⠀⠀