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#autoimmunedisease medias

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Mood: on moves
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If you have a chance head on over to the blog and read my latest blog posts. Also take a look around the shop, you’ll find some ill products for sell like this tank Im wearing. •
#myastheniagravis #mgwarrior #autoimmunedisease #aip #spoonie #chronicillness #invisibleillness #blogger #shop #iswaswillbe #iswaswillbeblog
Well hello, lovely 🍞✨ #celiacdoesntsuck
A work colleague snapped this photo of me recently. Although we work for the same agency, we seldom get to see each other. She was impressed with my commitment. Considering we haven't seen each other in over 9 months, she was taken aback at my appearance. It's always nice when someone notices the work you have put towards a goal.
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#fitness #motivation #determination #noexcuses #fatneversleeps #walking #powerwalking #weighlifting #nutrition #strength #lifestyle #lifestylechange  #august  #wednesday  #crohnswarrior #crohns #health  #autoimmunedisease #crohnsdisease #dc #maryland #virginia  #urbanhiking #defiant #commitment #shocked #takenaback
A work colleague snapped this photo of me recently. Although we work for the same agency, we seldom get to see each other. She was impressed with my commitment. Considering we haven't seen each other in over 9 months, she was taken aback at my appearance. It's always nice when someone notices the work you have put towards a goal. _ _ #fitness  #motivation  #determination  #noexcuses  #fatneversleeps  #walking  #powerwalking  #weighlifting  #nutrition  #strength  #lifestyle  #lifestylechange   #august   #wednesday  #crohnswarrior  #crohns  #health   #autoimmunedisease  #crohnsdisease  #dc  #maryland  #virginia  #urbanhiking  #defiant  #commitment  #shocked  #takenaback 
Look for something positive in every day, even if some days you have to look a little harder... #yogagirl #yogamum #chronicpain #autoimmunedisease #invisibleillness #anxiety #nevergiveup #innerstrenght #staypositive #deepbreathes #motherhood #arthritis #yogisofig #exerciseaddict #livelovesparkle #goodvibes
BRISBANE GLUTEN FREE RESTAURANT LIST COMING AT YOU TOMORROW 🙌🎉 .
Please tell me below what restaurants you’ve had success with so I can be sure to include them 👇 I don’t want to miss any! You better believe @comunacantina is on the list with their 100% gluten free menu 💃🏽
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Follow @yumglutenfree #yumglutenfree .⠀
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#nocrumbsplease #glutenfree #glutenfreerestaurant #crosscontamination #glutenfreelife #autoimmune #glutenfreedinner #glutenfreemexican #tacos #autoimmunedisease #australianmade #psoriasis #guthealth #glutensensitive #glutenfreebrisbane #foodintolerance #coeliac #coeliacdisease #celiac #celiacdisease #coeliacfriendly #ibs #glutenfreedonuts #tacotuesday #latinfood #glutenfreebreakfast #brunch #glutenfreelunch
BRISBANE GLUTEN FREE RESTAURANT LIST COMING AT YOU TOMORROW 🙌🎉 . Please tell me below what restaurants you’ve had success with so I can be sure to include them 👇 I don’t want to miss any! You better believe @comunacantina is on the list with their 100% gluten free menu 💃🏽 . Follow @yumglutenfree #yumglutenfree  .⠀ .⠀ .⠀ .⠀ . ⠀ #nocrumbsplease  #glutenfree  #glutenfreerestaurant  #crosscontamination  #glutenfreelife  #autoimmune  #glutenfreedinner  #glutenfreemexican  #tacos  #autoimmunedisease  #australianmade  #psoriasis  #guthealth  #glutensensitive  #glutenfreebrisbane  #foodintolerance  #coeliac  #coeliacdisease  #celiac  #celiacdisease  #coeliacfriendly  #ibs  #glutenfreedonuts  #tacotuesday  #latinfood  #glutenfreebreakfast  #brunch  #glutenfreelunch 
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Gingery tofu lettuce wraps topped with toasted jungle peanuts 🥜⠀
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What's a jungle peanut you might ask? ⠀
A jungle peanut is simply an heirloom variety of peanut, but unlike conventional peanuts of which the vast majority are grown on large-scale mono-crop farms in China, jungle peanuts are shade grown and hand-picked in Ecuador. This smaller farming practice limits the exposure to aflatoxins - a carcinogenic mold commonly found on peanuts and corn - making them a safer and healthier choice (especially for people with autoimmune diseases!) ⠀
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#autoimmunedisease #autoimmuneawareness #organicfood #organicfarming #junglepeanuts

Follow: @Organic_lifestyle_4u
Send pics and videos to @Organic_lifestyle_4u

Please comment 🖖
#organicproduce #organicgardening #liveorganic #organicveggies #organicingredients #organics #organicshop #organicskincare #organiclife #organicmom #liveorganically #organicbeauty #liveorganicfood #organicliving #organicgarden
@ Gingery tofu lettuce wraps topped with toasted jungle peanuts 🥜⠀ ⠀ What's a jungle peanut you might ask? ⠀ A jungle peanut is simply an heirloom variety of peanut, but unlike conventional peanuts of which the vast majority are grown on large-scale mono-crop farms in China, jungle peanuts are shade grown and hand-picked in Ecuador. This smaller farming practice limits the exposure to aflatoxins - a carcinogenic mold commonly found on peanuts and corn - making them a safer and healthier choice (especially for people with autoimmune diseases!) ⠀ .⠀ .⠀ .⠀ #autoimmunedisease  #autoimmuneawareness  #organicfood  #organicfarming  #junglepeanuts  Follow: @Organic_lifestyle_4u Send pics and videos to @Organic_lifestyle_4u Please comment 🖖 #organicproduce  #organicgardening  #liveorganic  #organicveggies  #organicingredients  #organics  #organicshop  #organicskincare  #organiclife  #organicmom  #liveorganically  #organicbeauty  #liveorganicfood  #organicliving  #organicgarden 
I feel very attacked by this meme. 😂
I'm fine.
This is fine.
😬😬😬
I feel very attacked by this meme. 😂 I'm fine. This is fine. 😬😬😬
You are made up of what you put into your mouth.........Healing requires a total life change, you have to be committed. It may take years to heal fully. Every cell in your body regenerates. You have almost a new body every single year. Pretty amazing right? You can rebuild your body. Think every bite of food you are rebuilding your body but what food choices are you making daily? #beautyandthegut @holistic_dani #beauty #autoimmune #graves #thyroid #health #functionalmedicine #nutrition #foodasmedicine #healthygut #womenshealth #acne #teenageskin #agingskin #hormones #selfhealing #nutrition #holisticblogger #nutritionaltherapy #livewell #immunesystem #guthealth #changeyourlife #trustyourself #guthealthmatters #dubai #australia #uk #healthblog #autoimmunedisease #foodhealthy
You are made up of what you put into your mouth.........Healing requires a total life change, you have to be committed. It may take years to heal fully. Every cell in your body regenerates. You have almost a new body every single year. Pretty amazing right? You can rebuild your body. Think every bite of food you are rebuilding your body but what food choices are you making daily? #beautyandthegut  @holistic_dani #beauty  #autoimmune  #graves  #thyroid  #health  #functionalmedicine  #nutrition  #foodasmedicine  #healthygut  #womenshealth  #acne  #teenageskin  #agingskin  #hormones  #selfhealing  #nutrition  #holisticblogger  #nutritionaltherapy  #livewell  #immunesystem  #guthealth  #changeyourlife  #trustyourself  #guthealthmatters  #dubai  #australia  #uk  #healthblog  #autoimmunedisease  #foodhealthy 
MEDITATION
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I have been thinking of downloading a meditation app for a while now. But somehow never did it because I felt
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"This is just not for me"
"I could use my time more efficiently"
"Theres no benefit"
"I just can't do it, my minds to busy".
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With all the reading I'm doing at the moment, however, it is becoming clearer and clearer to me that I will benefit from meditation. It's science after all. I can work with science.
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So yesterday I downloaded the Calm App and did my first meditation. It felt good. I will make time for it from now on.
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#meditation#5secondrule#5SR#calm#calmapp#mentalhealthawareness#mentalhealth#mentalhealthmatters#mentalhealthissues#raisingmentalhealthawareness#mentalwellbeing#depression#overcomingdepression#momswithdepression#noshame#depressionsucks#depressionwearslippy#autoimmunewarrior#autoimmunedisease#hashimotos#vitiligo#lipoedema#hypothyroidism#positvevibesonly#rewireyourbrain#creatingnewhabits#selflove#youareenough#mindfulness#meditationapp
MEDITATION - I have been thinking of downloading a meditation app for a while now. But somehow never did it because I felt . "This is just not for me" "I could use my time more efficiently" "Theres no benefit" "I just can't do it, my minds to busy". - With all the reading I'm doing at the moment, however, it is becoming clearer and clearer to me that I will benefit from meditation. It's science after all. I can work with science. - So yesterday I downloaded the Calm App and did my first meditation. It felt good. I will make time for it from now on. - #meditation #5secondrule #5SR #calm #calmapp #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthissues #raisingmentalhealthawareness #mentalwellbeing #depression #overcomingdepression #momswithdepression #noshame #depressionsucks #depressionwearslippy #autoimmunewarrior #autoimmunedisease #hashimotos #vitiligo #lipoedema #hypothyroidism #positvevibesonly #rewireyourbrain #creatingnewhabits #selflove #youareenough #mindfulness #meditationapp 
If you've followed me for awhile or read my most recent post you'll know I have Hashimoto's thyroiditis. Which is an auto immune disease/disorder where my body attacks itself. My thyroid to be exact, which in turn, has caused hypothyroidism. Which, even when medicated can cause a number of symptoms that make me feel pretty crappy at times. Various material I've read suggests a link between gluten being present in the body and thyroid tissue. The body attacks the gluten but at the same time attacks the thyroid tissue. Even though my body is already attacking my thyroid, I'm assuming the more gluten is present, the more it attacks 🙁 So. To cut a short story long, I think it might be time to jump on the gluten free wagon for health reasons. I've decided that when I'm mentally ready and when I've been consistently taking my medication for awhile that I'll do a two month trial and see what changes I notice. If I was reeealllly keen, I'd do a full auto immune elimination 'reset' diet where you cut out all grains, dairy and other foods then bring them back in to see which ones affect you but I think I'll do it backwards and eliminate one at a time 😂 I follow a few people on here that follow the auto immune protocol in terms of diet and swear by it, I just know I'm not in the right mindset to be trying that right now. #autoimmunedisease #autoimmunediet #autoimmuneprotocol #thyroid #hashimotos #hashimotosthyroiditis #hypothyroidism #health #diet #glutenfree #fitness #nutrition #wellness #fitnessandfood
If you've followed me for awhile or read my most recent post you'll know I have Hashimoto's thyroiditis. Which is an auto immune disease/disorder where my body attacks itself. My thyroid to be exact, which in turn, has caused hypothyroidism. Which, even when medicated can cause a number of symptoms that make me feel pretty crappy at times. Various material I've read suggests a link between gluten being present in the body and thyroid tissue. The body attacks the gluten but at the same time attacks the thyroid tissue. Even though my body is already attacking my thyroid, I'm assuming the more gluten is present, the more it attacks 🙁 So. To cut a short story long, I think it might be time to jump on the gluten free wagon for health reasons. I've decided that when I'm mentally ready and when I've been consistently taking my medication for awhile that I'll do a two month trial and see what changes I notice. If I was reeealllly keen, I'd do a full auto immune elimination 'reset' diet where you cut out all grains, dairy and other foods then bring them back in to see which ones affect you but I think I'll do it backwards and eliminate one at a time 😂 I follow a few people on here that follow the auto immune protocol in terms of diet and swear by it, I just know I'm not in the right mindset to be trying that right now. #autoimmunedisease  #autoimmunediet  #autoimmuneprotocol  #thyroid  #hashimotos  #hashimotosthyroiditis  #hypothyroidism  #health  #diet  #glutenfree  #fitness  #nutrition  #wellness  #fitnessandfood 
#purplereign @natalieevamarie #natalieevamarie #bellami #bellamihair @bellamihair @bellamibeautybar #thisismultiplesclerosis #butyoudontlooksick #autoimmunedisease #annboroch @multiplesclerosis_us @multiplesclerosis.awareness #msawareness 🎗🎗🎗
Steamed trout with asparagus, peas and mint in a bouillon sauce. Also accompanied with a delicious mint yoghurt dressing and new potatoes. Super easy, super delicious! #glutenfree #dairyfree #healthyeating #healthylifestyle #healthyfood #autoimmunedisease #hashimotos #freshfish #trout #asparagus #peas #bouillon #df #gf
The end of winter is just around the corner. I’ve enjoyed many walks on cold crisp days. 🌿I especially love all the beautiful plants I see on my walks 🍃
#arthritisexercise 
#perthplants #perthgreen #urbangreen #urbangreenery #minimalgreen #minimalmood #minimalzine #gominimalmag #lifestyleblogger #perthblogger #perthblog #arthritis #rheumatoidarthritis #autoimmune #autoimmunedisease #chronicillness #ra #spoonie #exerciseandarthritis #spoonieblog #lifestyleblogger #perthblogger #shootoffaugust #allcitiesarebeautiful
The end of winter is just around the corner. I’ve enjoyed many walks on cold crisp days. 🌿I especially love all the beautiful plants I see on my walks 🍃 #arthritisexercise  #perthplants  #perthgreen  #urbangreen  #urbangreenery  #minimalgreen  #minimalmood  #minimalzine  #gominimalmag  #lifestyleblogger  #perthblogger  #perthblog  #arthritis  #rheumatoidarthritis  #autoimmune  #autoimmunedisease  #chronicillness  #ra  #spoonie  #exerciseandarthritis  #spoonieblog  #lifestyleblogger  #perthblogger  #shootoffaugust  #allcitiesarebeautiful 
They say If you see white feathers around your home it's a sign that you are protected by angels and loved ones that have pass over 💜💋 ..... look what I found on my front lawn 🕊

#positivevibes #inspiration #motivation #womenempowerment #menempowerment #lupus #warriors #autoimmunedisease #rhumatoidarthritis #ptsd #ptsdsurvivor #anxiety #panicattack #majordepressivedisorder #depressionquotes #psoriasis #chronicpainsucks #braininjury #chronicillnesswarrior #gettingthere #recovery #onedayatatime #tryittobelieveit
They say If you see white feathers around your home it's a sign that you are protected by angels and loved ones that have pass over 💜💋 ..... look what I found on my front lawn 🕊 #positivevibes  #inspiration  #motivation  #womenempowerment  #menempowerment  #lupus  #warriors  #autoimmunedisease  #rhumatoidarthritis  #ptsd  #ptsdsurvivor  #anxiety  #panicattack  #majordepressivedisorder  #depressionquotes  #psoriasis  #chronicpainsucks  #braininjury  #chronicillnesswarrior  #gettingthere  #recovery  #onedayatatime  #tryittobelieveit 
This chocolate melt really is one of my favourite desserts @wearezizzi I love the hot chocolatey gooey centre 😋 yeah baby. It's Vegan/Gfree.
This chocolate melt really is one of my favourite desserts @wearezizzi I love the hot chocolatey gooey centre 😋 yeah baby. It's Vegan/Gfree.
I have committed to not only helping others but making sure I help myself first 🤗 You can’t pour from an empty cup ☕️ #selfcarefirst
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🌱One thing that happened when I got sick with #me/cfs was a massive decrease in my cognitive function
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🌱My short term memory was gone and I mean I couldn’t remember what day it was, where I put things (phone went missing multiple times a day), even found the milk in the cupboard one day 😕 •
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🌱At first it was really scary and I ended up suffering with severe panic attacks. I still get them but they are less frequent •
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🌱I had to do a lot of work in the beginning to overcome the nightmare that this illness brings
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🌱One man that gave me hope was @drmarkhyman as he went through a similar thing and I started to implement a lot of his suggestions •
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🌱Today I am starting his book 📖 which I purchased from @booktopiabooks •
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🌱My anniversary date of getting sick is the 31st of this month and it will be 3 years. It might sound like a silly anniversary to celebrate but for me it just reminds me of how far I have come and that each day I get a little better •
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🌱The ME/CFS recovery is possible you just need to know how to go about it and the biggest thing I can recommend for moving past your chronic illness is to first grieve properly for your old life and then work towards celebrating all the small milestones you are achieving everyday. •
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🌱3 years ago I couldn’t even read a book and today I get to start a new one ☝️ •
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Your chronic illness does not define you!
I have committed to not only helping others but making sure I help myself first 🤗 You can’t pour from an empty cup ☕️ #selfcarefirst  • • 🌱One thing that happened when I got sick with #me /cfs was a massive decrease in my cognitive function • • 🌱My short term memory was gone and I mean I couldn’t remember what day it was, where I put things (phone went missing multiple times a day), even found the milk in the cupboard one day 😕 • • 🌱At first it was really scary and I ended up suffering with severe panic attacks. I still get them but they are less frequent • • 🌱I had to do a lot of work in the beginning to overcome the nightmare that this illness brings • • 🌱One man that gave me hope was @drmarkhyman as he went through a similar thing and I started to implement a lot of his suggestions • • 🌱Today I am starting his book 📖 which I purchased from @booktopiabooks • • 🌱My anniversary date of getting sick is the 31st of this month and it will be 3 years. It might sound like a silly anniversary to celebrate but for me it just reminds me of how far I have come and that each day I get a little better • • 🌱The ME/CFS recovery is possible you just need to know how to go about it and the biggest thing I can recommend for moving past your chronic illness is to first grieve properly for your old life and then work towards celebrating all the small milestones you are achieving everyday. • • 🌱3 years ago I couldn’t even read a book and today I get to start a new one ☝️ • • Your chronic illness does not define you!
✨ Morning Routine ✨
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Since being diagnosed with #rheumatoidarthritis my morning routine has changed. I used to just run out of the house in the morning with a cup of tea ☕️ now I have to really think and remember what I need to do and take. I have to make sure that I’m eating breakfast, something that will line my tummy to stop the tablets making me feel queezy! Then I have to remember what tablets I need to take, how many of them depending on my symptoms that day and what day it actually is as certain tablets are for specific days...
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This morning I took 8 different tablets, including vitamin C, vitamin D, cranberry for women’s health and cod liver oil. I never used to take vitamin supplements, but now, I really need to make sure that my body has everything it needs to get through the day and stop attacking itself 🤦🏼‍♀️
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You can’t see my illness, but I sure as hell can feel it. Remember, think before you speak and judge people as you don’t know what they’re dealing with !
✨ Morning Routine ✨ . Since being diagnosed with #rheumatoidarthritis  my morning routine has changed. I used to just run out of the house in the morning with a cup of tea ☕️ now I have to really think and remember what I need to do and take. I have to make sure that I’m eating breakfast, something that will line my tummy to stop the tablets making me feel queezy! Then I have to remember what tablets I need to take, how many of them depending on my symptoms that day and what day it actually is as certain tablets are for specific days... . This morning I took 8 different tablets, including vitamin C, vitamin D, cranberry for women’s health and cod liver oil. I never used to take vitamin supplements, but now, I really need to make sure that my body has everything it needs to get through the day and stop attacking itself 🤦🏼‍♀️ . You can’t see my illness, but I sure as hell can feel it. Remember, think before you speak and judge people as you don’t know what they’re dealing with !
Just sitting down to record a new episode of The Alex Manos Podcast with @dr_jenna_macciochi 😬

We’re going to chat about the immune system, leaky gut and silent inflammation 💥

Can’t wait for this! ❤️ #fxmed #functionalmedicine #lifestylemedicine #health #healthy #healthyfood #healthylife #healthylifestyle #leakygut #microbiome #guthealth #ibs #sibo #inflammation #autoimmunedisease #ibd #fitfam #fitness #fit #exercise #stress #relationships #life #diet #food #nutrition
Just sitting down to record a new episode of The Alex Manos Podcast with @dr_jenna_macciochi 😬 We’re going to chat about the immune system, leaky gut and silent inflammation 💥 Can’t wait for this! ❤️ #fxmed  #functionalmedicine  #lifestylemedicine  #health  #healthy  #healthyfood  #healthylife  #healthylifestyle  #leakygut  #microbiome  #guthealth  #ibs  #sibo  #inflammation  #autoimmunedisease  #ibd  #fitfam  #fitness  #fit  #exercise  #stress  #relationships  #life  #diet  #food  #nutrition 
Giving it a go to grow our own food - at least some of it.  I didnt realize how exciting it is to see new seedlings growing each day.  Thank you @lauraannnne and @jarvisrich1 for all the hard work in getting this set up.  #grow #vegetablegarden #growyourown  #food #organic #edibles #gardening #greenthumb #watchthisspace #spring #photo #chickens #mgcannotstopme #myastheniagravis #autoimmunedisease #therapy #gardentherapy
Morning everyone! What are you up to today? I'm a little housebound at the moment as my psoriatic arthritis has returned with a bit of a vengeance. It's in both of my shoulders and knees and one of my feet. It makes picking up Hugo difficult and because I'm breastfeeding I'm limited to what drugs I can take to help. I had a good old cry during the night because I think the reality of how severe it is and how it truly is impacting me hit. It's all a bit cruel really I'm only 30 and yet I'm crippled with pain. My body is failing me and robbing me of precious moments with my children. Moments I can never get back. I'm waiting for the specialist at the hospital to phone me back but this could mean the end of my breastfeeding journey and after yesterday's post that makes me very sad. •
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#mybrewscold #mybrewsdairyfree #breastfedbaby #breastfeedingisbeautiful #breastfeedingmama #breastfeeding #chronicpainwarrior #psoriaticarthritis #autoimmunedisease #mamahood #ukparentingblogger #ukparentingbloggers #manchesterbloggers #manchesterblogger #pbloggersuk #babyblogger #newbornbabyboy #babyboy👶 #lifewithababy #newborn2018 #myunicornlife #livinginpain #spoonielife #my_magical_moments #honestmotherhood #honestlymothering #mumlifestyle #motherhoodthroughinstagram #motherhoodblog #momlifeisthebestlife
Morning everyone! What are you up to today? I'm a little housebound at the moment as my psoriatic arthritis has returned with a bit of a vengeance. It's in both of my shoulders and knees and one of my feet. It makes picking up Hugo difficult and because I'm breastfeeding I'm limited to what drugs I can take to help. I had a good old cry during the night because I think the reality of how severe it is and how it truly is impacting me hit. It's all a bit cruel really I'm only 30 and yet I'm crippled with pain. My body is failing me and robbing me of precious moments with my children. Moments I can never get back. I'm waiting for the specialist at the hospital to phone me back but this could mean the end of my breastfeeding journey and after yesterday's post that makes me very sad. • • • • • #mybrewscold  #mybrewsdairyfree  #breastfedbaby  #breastfeedingisbeautiful  #breastfeedingmama  #breastfeeding  #chronicpainwarrior  #psoriaticarthritis  #autoimmunedisease  #mamahood  #ukparentingblogger  #ukparentingbloggers  #manchesterbloggers  #manchesterblogger  #pbloggersuk  #babyblogger  #newbornbabyboy  #babyboy 👶 #lifewithababy  #newborn2018  #myunicornlife  #livinginpain  #spoonielife  #my_magical_moments  #honestmotherhood  #honestlymothering  #mumlifestyle  #motherhoodthroughinstagram  #motherhoodblog  #momlifeisthebestlife 
Yesterday’s lunch was simple, quick and healthy, @sainsburys courgetti with @asda Free From red pesto stirred through.
Yesterday’s lunch was simple, quick and healthy, @sainsburys courgetti with @asda Free From red pesto stirred through.
Disappointment, sadness, sorrow, let-down and failure are just a few words that describe how I have been feeling since meeting with my specialist last Friday. Fellow Crohns know these feeling all too well 💜
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Update: I had a procedure beginning of July to see if my Crohns was active and got the results about 1.5 weeks later after stressing as they had seen some ulcers and irritation but hoping that was from the prep for the procedure however the biopsy showed that there was no inflammation and that my Crohns was not currently active. I took it that this meant after 2.5 years I was finally in remission even though they started me on a new drug to work alongside my Humira injections. I was so excited with this news and couldn’t wait to tell my near and dear that finally my Crohns was no longer active and I could start focusing on my weight and started to reintroduce some food groups I had eliminated during my flare. Finally there was light at the end of a very dark tunnel 💡 •
I met again with my specialist on Friday last week and asked how my bloods were tracking and she said the inflammation is still there so NO I’m not in remission yet even though from my procedure they couldn’t see anything active. I cried and all of a sudden this sadness, disappointment, gosh so many feelings and emotions took over me and I felt lost again 😞😢
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Going to have to pick myself up out my black hole, put my big girl panties on, focus on the present and look forward to finally getting into remission 💜🤞💪 stay tuned

Lx

#treatmehealthy #crohns #crohnsdisease #autoimmunedisease #spoonielife #spoonie #remission #depression #gratitude #family #depressionsucks #blackdog #ibd #ibdawareness #nutrition #inflammatoryboweldisease #inflammation #livingmybestlife #humira #focus #healthblogger #mumblogger
Disappointment, sadness, sorrow, let-down and failure are just a few words that describe how I have been feeling since meeting with my specialist last Friday. Fellow Crohns know these feeling all too well 💜 • Update: I had a procedure beginning of July to see if my Crohns was active and got the results about 1.5 weeks later after stressing as they had seen some ulcers and irritation but hoping that was from the prep for the procedure however the biopsy showed that there was no inflammation and that my Crohns was not currently active. I took it that this meant after 2.5 years I was finally in remission even though they started me on a new drug to work alongside my Humira injections. I was so excited with this news and couldn’t wait to tell my near and dear that finally my Crohns was no longer active and I could start focusing on my weight and started to reintroduce some food groups I had eliminated during my flare. Finally there was light at the end of a very dark tunnel 💡 • I met again with my specialist on Friday last week and asked how my bloods were tracking and she said the inflammation is still there so NO I’m not in remission yet even though from my procedure they couldn’t see anything active. I cried and all of a sudden this sadness, disappointment, gosh so many feelings and emotions took over me and I felt lost again 😞😢 • Going to have to pick myself up out my black hole, put my big girl panties on, focus on the present and look forward to finally getting into remission 💜🤞💪 stay tuned Lx #treatmehealthy  #crohns  #crohnsdisease  #autoimmunedisease  #spoonielife  #spoonie  #remission  #depression  #gratitude  #family  #depressionsucks  #blackdog  #ibd  #ibdawareness  #nutrition  #inflammatoryboweldisease  #inflammation  #livingmybestlife  #humira  #focus  #healthblogger  #mumblogger 
Today is a holiday in Belgium so I took the time to treat myself to a beautiful breakfast. This is avocado, spinach vegan pancakes inspired by @veganessential served with a strawberry coconut mint sauce and berries. So good and so healthy. 💚🥥🌱🍓#autoimmunedisease #healthyfood #medicalmedium #avocadopancakes #hashimotos #healingfromwithin
// just a little reminder (to myself, too!) that what you add to your diet is just as, if not more (!!!), important than what you remove. for me, removing sugar (my biggest weakness) & alcohol (less of a big deal) & pizza 🍕 etc (actually my biggest weakness) mattered a lot. but avoiding these things is not enough. I’ve technically been on my diet juuuust fine the last week. I have not been eating things I’m not supposed to eat. not even one bit. but I also haven’t been eating nearly enough veggies, especially greens & salads. & boyyyy have I seen the issues. I’ve had a mild tummy ache on & off the last four days &, I might be psyching myself out, but it kinda looks like my skin has gotten marginally worse again in some spots (at the least, it certainly hasn’t gotten better). my boyfriend helped me make a simple, big, leafy salad (gotta get over the weird mental block) & it was amazing: sooooo delicious (didn’t expect that???), refreshing, crunchy, & I wanted more!! my tummy ache went away shortly after!! so it just goes to show: feed your body the right things!! feed it greens & veggies & fresh things! feed it goodness & healing things (& sure, avoid the bad things, too) & it will reward you!!! ✨✨❤️❤️ / August 14, 2018
// just a little reminder (to myself, too!) that what you add to your diet is just as, if not more (!!!), important than what you remove. for me, removing sugar (my biggest weakness) & alcohol (less of a big deal) & pizza 🍕 etc (actually my biggest weakness) mattered a lot. but avoiding these things is not enough. I’ve technically been on my diet juuuust fine the last week. I have not been eating things I’m not supposed to eat. not even one bit. but I also haven’t been eating nearly enough veggies, especially greens & salads. & boyyyy have I seen the issues. I’ve had a mild tummy ache on & off the last four days &, I might be psyching myself out, but it kinda looks like my skin has gotten marginally worse again in some spots (at the least, it certainly hasn’t gotten better). my boyfriend helped me make a simple, big, leafy salad (gotta get over the weird mental block) & it was amazing: sooooo delicious (didn’t expect that???), refreshing, crunchy, & I wanted more!! my tummy ache went away shortly after!! so it just goes to show: feed your body the right things!! feed it greens & veggies & fresh things! feed it goodness & healing things (& sure, avoid the bad things, too) & it will reward you!!! ✨✨❤️❤️ / August 14, 2018
I got a tie dye boob tube top for $5 from the ekka show day! 😍 Lucky I did because my skin on my arms, back and chest hurts so bad from the sun today.
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I often forget that I have an auto immune disease and that I need to take extra care when it comes to my body.
Whether I wear sunscreen or not, my skin hurts when I go out into the sun. It feels irritated and like it's being peeled off. I actually can't even describe the pain accurately but it's not good.
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Being someone like me, who does constantly have to worry about what I put into as well as onto my body, is honestly exhausting sometimes. That's why I am so glad I started my business with @balanced_bellas. The wholefood products are perfectly safe for me because they are 100% healthy wholefood goodness and the meal plans have so many recipes I can use without having to worry about the ingredients because it fits my lifestyle.
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I honestly love these products and I hope more people decide to make this change. I know the longer I am taking these capsules, the less likely it'll be that my skin will continue to hurt and itll be because I am fixing my body from the inside out. 🙌💖🎉
I got a tie dye boob tube top for $5 from the ekka show day! 😍 Lucky I did because my skin on my arms, back and chest hurts so bad from the sun today. - I often forget that I have an auto immune disease and that I need to take extra care when it comes to my body. Whether I wear sunscreen or not, my skin hurts when I go out into the sun. It feels irritated and like it's being peeled off. I actually can't even describe the pain accurately but it's not good. - Being someone like me, who does constantly have to worry about what I put into as well as onto my body, is honestly exhausting sometimes. That's why I am so glad I started my business with @balanced_bellas. The wholefood products are perfectly safe for me because they are 100% healthy wholefood goodness and the meal plans have so many recipes I can use without having to worry about the ingredients because it fits my lifestyle. - I honestly love these products and I hope more people decide to make this change. I know the longer I am taking these capsules, the less likely it'll be that my skin will continue to hurt and itll be because I am fixing my body from the inside out. 🙌💖🎉
I injured my lower back early 2016 (disk bulge 😫) and at the beginning, I saw it as a real curse. I thought, that’s it, I can’t do yoga anymore -I injured myself during a yoga class so my advice is do NOT OVERPUSH in YOGA- , I am going to become unfit, this is a nightmare etc etc.

Yes it was hard to start with. For 6 weeks, I couldn’t stand straight, and my lovely business school friends with whom I was in Miami at that time nicknamed me “the tower of Pisa” 😂 It was a long road to recovery, but I have learnt so much about the human body in the process. 
I have learnt that there isn’t such a thing as a back problem. The first issue is we spend too much time sitting down, hence our hip flexors because tight,  and that’s what pulls on the lower back. Then, I have learnt to modify my workouts, as you can see on this video. I twist on one side only. Finally, I have strengthened my back and my core as a result of that injury.

So, what this taught me is

1/ that we can TURN ANY NEGATIVE experience INTO a positive. That’s my motto for life btw, otherwise, what’s the point in going through hard times?! 2/ again, YOU CAN NOT OUTSOURCE your HEALTH. The way you eat, exercise is all down to YOU and no one can do it for you. So we might as well care and get on with it 😉
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#paleo #keto #vegan #dairyfree #glutenfree #grainfree #aip #lowcarb #healthyfood #health #diet #lifestyle #gym #yoga #fitness #nutrition #food #momlife #fitmom #hair #skin #woman #ibd #ibs #guthealth #autoimmunedisease #lowerback #core #eatburnsleep
I injured my lower back early 2016 (disk bulge 😫) and at the beginning, I saw it as a real curse. I thought, that’s it, I can’t do yoga anymore -I injured myself during a yoga class so my advice is do NOT OVERPUSH in YOGA- , I am going to become unfit, this is a nightmare etc etc. Yes it was hard to start with. For 6 weeks, I couldn’t stand straight, and my lovely business school friends with whom I was in Miami at that time nicknamed me “the tower of Pisa” 😂 It was a long road to recovery, but I have learnt so much about the human body in the process. I have learnt that there isn’t such a thing as a back problem. The first issue is we spend too much time sitting down, hence our hip flexors because tight, and that’s what pulls on the lower back. Then, I have learnt to modify my workouts, as you can see on this video. I twist on one side only. Finally, I have strengthened my back and my core as a result of that injury. So, what this taught me is 1/ that we can TURN ANY NEGATIVE experience INTO a positive. That’s my motto for life btw, otherwise, what’s the point in going through hard times?! 2/ again, YOU CAN NOT OUTSOURCE your HEALTH. The way you eat, exercise is all down to YOU and no one can do it for you. So we might as well care and get on with it 😉 ~ ~ ~ ~ #paleo  #keto  #vegan  #dairyfree  #glutenfree  #grainfree  #aip  #lowcarb  #healthyfood  #health  #diet  #lifestyle  #gym  #yoga  #fitness  #nutrition  #food  #momlife  #fitmom  #hair  #skin  #woman  #ibd  #ibs  #guthealth  #autoimmunedisease  #lowerback  #core  #eatburnsleep 
2016-2018 what a journey. No more inflammation, auto immune symptoms and pain. No more medication, blood test, or scans and officially discharged from the hospital. After 2years on gaps, hours spent in the kitchen, hours of yoga and a completely new lifestyle I’m 100% back to life. (And happy) 🙌🏽
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#gaps #gapsdiet #paleo #paleodiet #paleofood #paleoliving #healthyfood #healthyliving #healthyeating #healthandwellness #glutenfree #balance #norefinedsugar #happybody #plantbased #organic #girly #guthealth #vegan #raw #autoimmunedisease #autoimmuneprotocol #health #foodismedicine #rawvegan #plantbased #transformation #aip #life #transformationtuesday
2016-2018 what a journey. No more inflammation, auto immune symptoms and pain. No more medication, blood test, or scans and officially discharged from the hospital. After 2years on gaps, hours spent in the kitchen, hours of yoga and a completely new lifestyle I’m 100% back to life. (And happy) 🙌🏽 • • #gaps  #gapsdiet  #paleo  #paleodiet  #paleofood  #paleoliving  #healthyfood  #healthyliving  #healthyeating  #healthandwellness  #glutenfree  #balance  #norefinedsugar  #happybody  #plantbased  #organic  #girly  #guthealth  #vegan  #raw  #autoimmunedisease  #autoimmuneprotocol  #health  #foodismedicine  #rawvegan  #plantbased  #transformation  #aip  #life  #transformationtuesday 
Pancake replacements. I woke up craving pancakes. Attempted pancakes, made a mess of my kitchen, failed at pancakes. Having a tiredness induced pregnant woman grump and drinking my reheated tea with some marmite crumpets instead. Hmmpphh.
#19weekspregnant #alliwantedwaspancakes #humpdayindeed #plantbasedfood #plantbaseddiet #vegan #veganfoodporn #lovemarmite #whatiateforbreakfast #vegansofinstagram #vegetariansofinstagram #eatwell #eatwellevery #autoimmunedisease #gravesdisease #gravesdiseasefighter #hyperthyroidism
Pancake replacements. I woke up craving pancakes. Attempted pancakes, made a mess of my kitchen, failed at pancakes. Having a tiredness induced pregnant woman grump and drinking my reheated tea with some marmite crumpets instead. Hmmpphh. #19weekspregnant  #alliwantedwaspancakes  #humpdayindeed  #plantbasedfood  #plantbaseddiet  #vegan  #veganfoodporn  #lovemarmite  #whatiateforbreakfast  #vegansofinstagram  #vegetariansofinstagram  #eatwell  #eatwellevery  #autoimmunedisease  #gravesdisease  #gravesdiseasefighter  #hyperthyroidism 
HASHIMOTO BELIRTILERI NELERDIR?
🦋
Arkadaslar onemli oldugunu dusundugum bir konuya dikkat cekmek istiyorum. Zira bu konuda insanlar arasinda bir yanilgi oldugunu gozlemliyorum. Hashimoto gibi otoimmun hastaliklar kisinin yasam kalitesini ciddi oranda etkileyen ancak buna karsin yillar icerisinde kendisini size belli etmeden sinsice ilerleyebilen (asymptomatic) hastaliklar. Bu yuzden bir cogumuz da yasadigimiz problemleri yasimiza, yapimiza verip yillarca hayatin normal bir parcasi gibi kabul edebiliyoruz. Ornegin `...yapim boyle cok cabuk yoruluyorum` veya `cok uyuyan biriyim ben`, `cok odem var, sabahlari ellerim gozlerim sisiyor` veya `bugunlerde cok unutkan oldum…!` gibi seyler duyuyor olma ihtimalimiz yuksek. Zira bu asamada genellikle kagit uzerinde (henuz) teshisi konulmus bir tiroid hastaliginiz da olmadigindan, biz hala bize neler oldugunu anlamak icin doktor doktor geziyor oluruz…!
🦋
Tiroid arastirmalarinda otorite kabul edilen isimlerin basinda gelen Dr. Datis Kharrazian’in ilk kitabi `Lab Sonuclarim Normal. Neden Hala Tiroid Belirtileri Yasiyorum?` (Why Do I Still Have Thyroid Symptoms? When my lab tests are normal”) basligini tasir (bkz 2. foto). Bence kitabin basligi biz hastalarin durumunu cok guzel ozetliyor. Evet bir cogumuz yillarca yavas yavas ilerleyen hastaligimizin verdigi sinyalleri bir turlu anlayamayiz. Bunun icin o doktor senin bu uzman benim gezer dururuz, ta ki dokular iyice hasar gorup, TSH, T3 ve T4 hormonlarimiz kontrolden cikip TSH tavan yapincaya kadar da (cogunlukla) bize tiroid hastaligi teshisi konulmaz..! Bizler de bu noktada `Tiroid degerlerime baktirdim. Hersey normalmis, tiroid hastasi degilmisim` diyerek evimizin yolunu tutariz. Yaniliyor muyum ? 
Diyecegim o ki eger vucudumuzu iyi tanir ve dinlemeyi bilirsek aslinda o bize birseylerin yolunda olmadigini gosteren sinyalleri -cok uzun sure once- vermeye basliyor. Dolayisi ile Hashimoto’nun teshis surecinde  yasadigimiz degisimleri/ `belirtiler`i hic hafife almayalim lutfen..! Hashimoto’nun insan hayatini zorlastiran cok sayida FIZIKSEL, DUYGUSAL ve RUHSAL belirtileri var. Bunlar arasinda en fazla one cikanlar soyle; (devami 👇)
HASHIMOTO BELIRTILERI NELERDIR? 🦋 Arkadaslar onemli oldugunu dusundugum bir konuya dikkat cekmek istiyorum. Zira bu konuda insanlar arasinda bir yanilgi oldugunu gozlemliyorum. Hashimoto gibi otoimmun hastaliklar kisinin yasam kalitesini ciddi oranda etkileyen ancak buna karsin yillar icerisinde kendisini size belli etmeden sinsice ilerleyebilen (asymptomatic) hastaliklar. Bu yuzden bir cogumuz da yasadigimiz problemleri yasimiza, yapimiza verip yillarca hayatin normal bir parcasi gibi kabul edebiliyoruz. Ornegin `...yapim boyle cok cabuk yoruluyorum` veya `cok uyuyan biriyim ben`, `cok odem var, sabahlari ellerim gozlerim sisiyor` veya `bugunlerde cok unutkan oldum…!` gibi seyler duyuyor olma ihtimalimiz yuksek. Zira bu asamada genellikle kagit uzerinde (henuz) teshisi konulmus bir tiroid hastaliginiz da olmadigindan, biz hala bize neler oldugunu anlamak icin doktor doktor geziyor oluruz…! 🦋 Tiroid arastirmalarinda otorite kabul edilen isimlerin basinda gelen Dr. Datis Kharrazian’in ilk kitabi `Lab Sonuclarim Normal. Neden Hala Tiroid Belirtileri Yasiyorum?` (Why Do I Still Have Thyroid Symptoms? When my lab tests are normal”) basligini tasir (bkz 2. foto). Bence kitabin basligi biz hastalarin durumunu cok guzel ozetliyor. Evet bir cogumuz yillarca yavas yavas ilerleyen hastaligimizin verdigi sinyalleri bir turlu anlayamayiz. Bunun icin o doktor senin bu uzman benim gezer dururuz, ta ki dokular iyice hasar gorup, TSH, T3 ve T4 hormonlarimiz kontrolden cikip TSH tavan yapincaya kadar da (cogunlukla) bize tiroid hastaligi teshisi konulmaz..! Bizler de bu noktada `Tiroid degerlerime baktirdim. Hersey normalmis, tiroid hastasi degilmisim` diyerek evimizin yolunu tutariz. Yaniliyor muyum ? Diyecegim o ki eger vucudumuzu iyi tanir ve dinlemeyi bilirsek aslinda o bize birseylerin yolunda olmadigini gosteren sinyalleri -cok uzun sure once- vermeye basliyor. Dolayisi ile Hashimoto’nun teshis surecinde yasadigimiz degisimleri/ `belirtiler`i hic hafife almayalim lutfen..! Hashimoto’nun insan hayatini zorlastiran cok sayida FIZIKSEL, DUYGUSAL ve RUHSAL belirtileri var. Bunlar arasinda en fazla one cikanlar soyle; (devami 👇)
Morning heroes 😘
I was awake really early with stomach pain so I thought I'd jump in the shower, which I should have done last night but was too tired. Once I got in the shower, I found that I'd majorly overestimated my energy so ended up just sitting in the bath, washing my hair 😅
At least I'll make it to work in time! 😁
#IBDSuperHeroes #Colitis #IBD #Jpouch #Pouchitis #UlcerativeColitis #CureIBD #NoColonStillRollin #IBDVisible #IBDLife #IBDAwareness #InflammatoryBowelDisease #IBDSucks #IBDWarrior #IBDProblems #FlareDay #IBDFighter #IBDSelfie #IBDResearch #IBDCantStopMe #IBDPetPeeves #AutoimmuneDisease #ChronicIllness #InvisibleIllness #Spoonie #CrohnsDisease #Crohns
Morning heroes 😘 I was awake really early with stomach pain so I thought I'd jump in the shower, which I should have done last night but was too tired. Once I got in the shower, I found that I'd majorly overestimated my energy so ended up just sitting in the bath, washing my hair 😅 At least I'll make it to work in time! 😁 #IBDSuperHeroes  #Colitis  #IBD  #Jpouch  #Pouchitis  #UlcerativeColitis  #CureIBD  #NoColonStillRollin  #IBDVisible  #IBDLife  #IBDAwareness  #InflammatoryBowelDisease  #IBDSucks  #IBDWarrior  #IBDProblems  #FlareDay  #IBDFighter  #IBDSelfie  #IBDResearch  #IBDCantStopMe  #IBDPetPeeves  #AutoimmuneDisease  #ChronicIllness  #InvisibleIllness  #Spoonie  #CrohnsDisease  #Crohns 
Ladies, it's wellness Wednesday!! This week we will be discussing rather a serious topic, "Autoimmune disease, the plague of the 21st century!" We will also provide some tips and a list of food you can use and eat to avoid inflammation.
Please check out the great article on our website for more info ❤️
#wednesday #wellnesswednesday #health #healthy #wellness #autoimmunedisease #tips #diet #goodfood #community #rediscoveringme ❤️
Can’t wait to be kidney infection free & have the energy to enjoy a walk along the canal towpath again. ...
Keen to start AIP again, start training again & working towards a healthier, happier, fitter version of me 😁🤪😁
#healthgoals Baby Steps 🐾🐾🐾#gettingthere 
#aip #aipprotocol #autoimmune #autoimmunedisease #hashimotos #hashimotosdisease #paleo #paleouk #paleorecipes #aiprecipes #underactivethyroid #hypothyroidism #health #healthylifestyle #perniciousanaemia #perniciousanemia #urticaria #hives #chronicdisease #guthealth #b12deficiency #adrenalfatigue #autoimmunedisorder
Can’t wait to be kidney infection free & have the energy to enjoy a walk along the canal towpath again. ... Keen to start AIP again, start training again & working towards a healthier, happier, fitter version of me 😁🤪😁 #healthgoals  Baby Steps 🐾🐾🐾#gettingthere  #aip  #aipprotocol  #autoimmune  #autoimmunedisease  #hashimotos  #hashimotosdisease  #paleo  #paleouk  #paleorecipes  #aiprecipes  #underactivethyroid  #hypothyroidism  #health  #healthylifestyle  #perniciousanaemia  #perniciousanemia  #urticaria  #hives  #chronicdisease  #guthealth  #b12deficiency  #adrenalfatigue  #autoimmunedisorder 
Left vs. right.

On the left... you see a girl who has been torn down for years, has hated the way she looked and felt. A girl who wakes up every morning with aches and pains only your 70 year old grandmother could relate to, when I step out of bed I sound like a box of Rice Krispies. Every single one of my joints hurt on a daily basis, plus my attitude was bad. I spent so many years doubting myself.. but here’s to the girl on the right.. On the right.. you see a girl who was 15 minutes away from changing her life forever. I chose to take control of my life, and I will continue to do that everyday from here on out. I cannot go back to where I was mentally or physically. July 31st, at 211 lbs my body was breaking down. I couldn’t run because my knees were shot, my back and ankles hurt 24/7. Enough was enough.. I’m becoming happy with what I see in the mirror, the person I am becoming mentally and physically. I have seen so many changes even this early on.. and I want to leave you on this.. don’t be so hard on yourself, there’s no reason to put yourself down. Love yourself. Treat yourself like a human (@sarahhhrae). You deserve that love and to be your OWN DAMN CHEERLEADER!! ❤️
Left vs. right. On the left... you see a girl who has been torn down for years, has hated the way she looked and felt. A girl who wakes up every morning with aches and pains only your 70 year old grandmother could relate to, when I step out of bed I sound like a box of Rice Krispies. Every single one of my joints hurt on a daily basis, plus my attitude was bad. I spent so many years doubting myself.. but here’s to the girl on the right.. On the right.. you see a girl who was 15 minutes away from changing her life forever. I chose to take control of my life, and I will continue to do that everyday from here on out. I cannot go back to where I was mentally or physically. July 31st, at 211 lbs my body was breaking down. I couldn’t run because my knees were shot, my back and ankles hurt 24/7. Enough was enough.. I’m becoming happy with what I see in the mirror, the person I am becoming mentally and physically. I have seen so many changes even this early on.. and I want to leave you on this.. don’t be so hard on yourself, there’s no reason to put yourself down. Love yourself. Treat yourself like a human (@sarahhhrae). You deserve that love and to be your OWN DAMN CHEERLEADER!! ❤️
Lets talk SWEAT - The main ways we eliminate toxins from our bodies is through our bowels, our urine and our sweat! Our sweat draws all those creepy little toxins out of your body through your skin and the bacteria on your skin helps ferment those bad boys away. One of the reasons you feel great after a sweaty workout! However, conventional deodorants work by using a gazillion chemicals to clog your pores and mask the smell of the fermenting. Sounds counterproductive right? Well it is! With so many great natural deodorants on the market, its easy to make the change! I dont always feel like making my own so tried and tested, here are some of my favs 😊 @moogooskincare  @twenty.8.essential @blackchickenremedies and @nopong.deodorant 
Ps this is not an affiliate link, just my genuine desire to spresd the word! Be well mummas xxx
Lets talk SWEAT - The main ways we eliminate toxins from our bodies is through our bowels, our urine and our sweat! Our sweat draws all those creepy little toxins out of your body through your skin and the bacteria on your skin helps ferment those bad boys away. One of the reasons you feel great after a sweaty workout! However, conventional deodorants work by using a gazillion chemicals to clog your pores and mask the smell of the fermenting. Sounds counterproductive right? Well it is! With so many great natural deodorants on the market, its easy to make the change! I dont always feel like making my own so tried and tested, here are some of my favs 😊 @moogooskincare @twenty.8.essential @blackchickenremedies and @nopong.deodorant Ps this is not an affiliate link, just my genuine desire to spresd the word! Be well mummas xxx
Autoimmune Disorders are tough... I call mine Pink Cheetah and she’s defeated modern medicine... she’s returned home after nearly 2 years of remission... #welcomehome #iamwhoiam #behappy #loveyourself #breakthemold #doyou #autoimmunedisease #mastcellactivationsyndrome #keeponkeepingon #iwillwinthisbattle #someday #hope #findacure
❗️We•Are•Back❗️I thought it was time to introduce myself. My name is Maddie & I’m the founder of autoIMmune AWAREness. I had to take a little break to take care of my own health so I could come back stronger, ready to connect, educate, & share with this incredible community! I myself have had ulcerative colitis for nine years. I created autoIMmune AWAREness after I was diagnosed with enteropathic arthritis two years ago. In college at the time, a mentor had asked me, “Is there any group on campus to talk to (regarding autoimmune health).” I chuckled to myself & said no. Months later, autoIMmune AWAREness was formed as a way for those battling autoimmune disease(s) or navigating diagnosis to connect, provide support for loved ones, & educate others on the multitude of ways autoimmune diseases and/or conditions affect those living with them. I have & am continuing to collect your stories. Thank you for your willingness to share YOUR story. I felt it only right to share a bit of mine. @autoimmune_awareness #autoimmune #autoimmunedisease #disease #autoimmunewarrior #autoimmuneawareness #autoimmunedisorder #autoimmunewellness #autoimmunediseaseawareness #seetheinvisible #imaware #awareness #aware #spoonie
❗️We•Are•Back❗️I thought it was time to introduce myself. My name is Maddie & I’m the founder of autoIMmune AWAREness. I had to take a little break to take care of my own health so I could come back stronger, ready to connect, educate, & share with this incredible community! I myself have had ulcerative colitis for nine years. I created autoIMmune AWAREness after I was diagnosed with enteropathic arthritis two years ago. In college at the time, a mentor had asked me, “Is there any group on campus to talk to (regarding autoimmune health).” I chuckled to myself & said no. Months later, autoIMmune AWAREness was formed as a way for those battling autoimmune disease(s) or navigating diagnosis to connect, provide support for loved ones, & educate others on the multitude of ways autoimmune diseases and/or conditions affect those living with them. I have & am continuing to collect your stories. Thank you for your willingness to share YOUR story. I felt it only right to share a bit of mine. @autoimmune_awareness #autoimmune  #autoimmunedisease  #disease  #autoimmunewarrior  #autoimmuneawareness  #autoimmunedisorder  #autoimmunewellness  #autoimmunediseaseawareness  #seetheinvisible  #imaware  #awareness  #aware  #spoonie 
Day 2 of my AIP restart! I’ve completed two full days on AIP 😄 I made AIP approved chocolate yesterday and it definitely hits the spot for those sugar cravings 🍫 
Do you want me to share the recipe?
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I’m really wanting a piece of toast with butter 🍞 I haven’t had one for over a month and I mmiiisssssss it so much! I am honestly going to introduce butter back first and if successful, my allergy friendly toast! That way I can have it in the mornings and it’s what we use for stuffing the turkey for thanksgiving. And since October is fast approaching, I gotta have that reintroduced so I don’t miss out! Oh my gosh I’m drooling just thinking about it 🤤 🦃 gobble gobble!
Are you excited for turkey? Fall? Pumpkins? I sure am! Adios summer!
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#aip #aipdiet #aippaleo #paleo #paleodiet #aipchocolate #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunediet #autoimmunewarrior #hashimotos #hashimotosdisease #hashimotosthyroiditis #hashimotoswarrior
Day 2 of my AIP restart! I’ve completed two full days on AIP 😄 I made AIP approved chocolate yesterday and it definitely hits the spot for those sugar cravings 🍫 Do you want me to share the recipe? . . I’m really wanting a piece of toast with butter 🍞 I haven’t had one for over a month and I mmiiisssssss it so much! I am honestly going to introduce butter back first and if successful, my allergy friendly toast! That way I can have it in the mornings and it’s what we use for stuffing the turkey for thanksgiving. And since October is fast approaching, I gotta have that reintroduced so I don’t miss out! Oh my gosh I’m drooling just thinking about it 🤤 🦃 gobble gobble! Are you excited for turkey? Fall? Pumpkins? I sure am! Adios summer! . . #aip  #aipdiet  #aippaleo  #paleo  #paleodiet  #aipchocolate  #autoimmune  #autoimmunedisease  #autoimmuneprotocol  #autoimmunepaleo  #autoimmunediet  #autoimmunewarrior  #hashimotos  #hashimotosdisease  #hashimotosthyroiditis  #hashimotoswarrior 
🌅☀️🌊 One of the things that I’m discovering with my autoimmune issues is that too much sun exposure has me aching the next day. One of the ways I’ve been fighting that is to have some floating/swim time in the ocean. I’m not sure if it’s the sea salt or being weightless, but 
the water has been so warm these last few weeks, it’s making swimming and body surfing into wonderful ocean detox sessions as opposed to brisk “refreshing” icy plunges that have me running out after 10 minutes. 
On Saturday it had my entire energy levels changed and recharged for the positive. That I was with great people also helped. 🙌🏼 Also, I can’t get enough of these beach sunsets!
🌅☀️🌊 One of the things that I’m discovering with my autoimmune issues is that too much sun exposure has me aching the next day. One of the ways I’ve been fighting that is to have some floating/swim time in the ocean. I’m not sure if it’s the sea salt or being weightless, but the water has been so warm these last few weeks, it’s making swimming and body surfing into wonderful ocean detox sessions as opposed to brisk “refreshing” icy plunges that have me running out after 10 minutes. On Saturday it had my entire energy levels changed and recharged for the positive. That I was with great people also helped. 🙌🏼 Also, I can’t get enough of these beach sunsets!
Being sick is the worst!  Cannot shake this cold/flu thingy. 🤧😷 Would rather be here today,  or even at uni for that matter.  Immunio suppression suckkkkkksssss.  #multiplesclerosislife #autoimmunedisease #gilenya #immunesuppression
Homemade bread for the win 💕
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Nothing like a reality check to get me back in line... stick to the wholefoods Nicki!!
Homemade bread for the win 💕 . Nothing like a reality check to get me back in line... stick to the wholefoods Nicki!!
Cosy bedroom goals from @inessenceaus.

What colour scheme is your bedroom?

Warm?  Bright? 
Deep and dark?

Us?  We love pastel colours and blush pink, greys and muted blues.

Do you love talking about decor ideas, want to find some home inspo or connect with other women at home with chronic illness?

If the idea of sharing your home DIY and decorating goals with friends who understand the challenges of chronic illness sounds good, then come and join our Home & DIY Club.

Become a member for free and hangout somewhere new today!
Cosy bedroom goals from @inessenceaus. What colour scheme is your bedroom? Warm? Bright? Deep and dark? Us? We love pastel colours and blush pink, greys and muted blues. Do you love talking about decor ideas, want to find some home inspo or connect with other women at home with chronic illness? If the idea of sharing your home DIY and decorating goals with friends who understand the challenges of chronic illness sounds good, then come and join our Home & DIY Club. Become a member for free and hangout somewhere new today!
Ik vond deze 'challenge' hier op Instagram. 3 foto's in een collage met je verhaal erbij. 
2011 rechtsboven. Ik kijk blij, niet wetende dat ik doodziek was. Ik heb op deze foto een ongezond bruine huidskleur en ben erg mager. Ik weeg nog slechts 45kg. Mijn bijnieren zijn aan het kapotgaan en maken hierdoor mijn lichaam steeds zwakker en zieker.

2015 linksonder
Inmiddels moeder van Isa en zwanger van Levi. Ik zit erg hoog in medicatie om goed te kunnen functioneren. Ik heb hier een typisch 'vollemaangezicht', een bijwerking van mijn medicijnen (corticosteroïden)

2018 Rechtsonder
Moeder van 3 en lichamelijk op mijn best sinds dat ik gediagnosticeerd ben. Ik zit op een dosering waarop ik goed kan functioneren en zit lekker in mijn vel

Ga er nooit vanuit dat iemand slank is omdat zij zo gezond is. Ga er nooit van uit dat iemand ongezond leeft als zij wat steviger is. Luister naar iemands verhaal. Dat verteld veel meer.

#chronischziek #ziek #awereness #addisondisease #bijnieren #bijnieraandoening #verhaal #leven #selfie #story #medication #sick #kidney #healthy #tellyourstory #life #mylife #mydailylife #dailygram #throwback #vooroordeel #hospital #momlife #special #health #disease #autoimmune #autoimmunedisease #ziektevanaddison #addison
Ik vond deze 'challenge' hier op Instagram. 3 foto's in een collage met je verhaal erbij. 2011 rechtsboven. Ik kijk blij, niet wetende dat ik doodziek was. Ik heb op deze foto een ongezond bruine huidskleur en ben erg mager. Ik weeg nog slechts 45kg. Mijn bijnieren zijn aan het kapotgaan en maken hierdoor mijn lichaam steeds zwakker en zieker. 2015 linksonder Inmiddels moeder van Isa en zwanger van Levi. Ik zit erg hoog in medicatie om goed te kunnen functioneren. Ik heb hier een typisch 'vollemaangezicht', een bijwerking van mijn medicijnen (corticosteroïden) 2018 Rechtsonder Moeder van 3 en lichamelijk op mijn best sinds dat ik gediagnosticeerd ben. Ik zit op een dosering waarop ik goed kan functioneren en zit lekker in mijn vel Ga er nooit vanuit dat iemand slank is omdat zij zo gezond is. Ga er nooit van uit dat iemand ongezond leeft als zij wat steviger is. Luister naar iemands verhaal. Dat verteld veel meer. #chronischziek  #ziek  #awereness  #addisondisease  #bijnieren  #bijnieraandoening  #verhaal  #leven  #selfie  #story  #medication  #sick  #kidney  #healthy  #tellyourstory  #life  #mylife  #mydailylife  #dailygram  #throwback  #vooroordeel  #hospital  #momlife  #special  #health  #disease  #autoimmune  #autoimmunedisease  #ziektevanaddison  #addison 
So excited that my book is finally coming together and will be available on Amazon soon! I’m hoping my book with help others dealing with Crohn’s, Colitis and IBS. #crohns #crohnswarrior #colitis #book #bookrelease #comingsoon #livingwithcrohns #autoimmunedisease #autoimmuneprotocol #healing #amazon
It’s ok to let yourself FEEL emotion! Feel it. 💔💕❤️ It takes time to heal and to learn new coping skills...especially to overcome emotional eating! @jessrachelsharp .
#LCSW #therapy #therapist #optavia #optaviacoach #optaviahealthcoach #lchfdiet #ketorecipes #healthyeating #cleaneating #keto #ketosis #mybiggerlife #weightloss #weightlossjourney #weightlossjourney #weightlosstransformation #beforeandafter #autoimmune #autoimmunedisease #lupus #lupuswarrior #endometriosis #hashimotos #turtleclub #slowweightloss #fightingobesity #slowandsteady #workingout #fitness #healthyrecipes
It’s ok to let yourself FEEL emotion! Feel it. 💔💕❤️ It takes time to heal and to learn new coping skills...especially to overcome emotional eating! @jessrachelsharp . #LCSW  #therapy  #therapist  #optavia  #optaviacoach  #optaviahealthcoach  #lchfdiet  #ketorecipes  #healthyeating  #cleaneating  #keto  #ketosis  #mybiggerlife  #weightloss  #weightlossjourney  #weightlossjourney  #weightlosstransformation  #beforeandafter  #autoimmune  #autoimmunedisease  #lupus  #lupuswarrior  #endometriosis  #hashimotos  #turtleclub  #slowweightloss  #fightingobesity  #slowandsteady  #workingout  #fitness  #healthyrecipes 
BOTOL MINUM UNIK BENTUK BARBEL LIMITED EDITION

IDR 150,000

selain itu aman untuk kesehatan, karna 100% bebas racun ( BPA Free and Food Grade ).
Save Money and Earth
Dengan menggunakan botol minum ini, kita secara tidak langsung menghemat uang dan menyelamatkan bumi dari sampah botol yang tidak digunakan.

Spesifikasi:
Material: Tritan, ABS Plastic
Internal capacity: 1500ml

Order? Read bio!.
#Bpafree #bpafreetoy #bpafreebeads #bpafree #bpafreebottle #BPAFreeBottles #BPAfreeToys #BPAfreefeeding #bpafreesilicone #hechoamano #rubroinfantilchile #mam #portatetes #siliconbeads #amordemami #emprendiendola #vegan #glutenfree #juicecleanse #juicing #organic #autoimmunedisease #autoimmuneprotocol #aipdiet #t1d #t1diabetes #t1diabetic #t1dyoudontsee #t1dlookslikeme #type1diabetes
BOTOL MINUM UNIK BENTUK BARBEL LIMITED EDITION IDR 150,000 selain itu aman untuk kesehatan, karna 100% bebas racun ( BPA Free and Food Grade ). Save Money and Earth Dengan menggunakan botol minum ini, kita secara tidak langsung menghemat uang dan menyelamatkan bumi dari sampah botol yang tidak digunakan. Spesifikasi: Material: Tritan, ABS Plastic Internal capacity: 1500ml Order? Read bio!. #Bpafree  #bpafreetoy  #bpafreebeads  #bpafree  #bpafreebottle  #BPAFreeBottles  #BPAfreeToys  #BPAfreefeeding  #bpafreesilicone  #hechoamano  #rubroinfantilchile  #mam  #portatetes  #siliconbeads  #amordemami  #emprendiendola  #vegan  #glutenfree  #juicecleanse  #juicing  #organic  #autoimmunedisease  #autoimmuneprotocol  #aipdiet  #t1d  #t1diabetes  #t1diabetic  #t1dyoudontsee  #t1dlookslikeme  #type1diabetes 
Sans sport je vais devoir redoubler d’efforts pour ne ps prendre de poids 😳
Commençons donc cette nouvelle aire (passagère lol) par un bon petit déjeuner gras et proteiné !! Omelette cheddar mozzarella avec un joli avocat.
Quand à mon cholestérol il va très bien !!! Le mauvais est très bas et le bon à bien augmenté !! Un rapport plus que parfait après 4 mois et demi d’alimentation cétogène. 
#keto #ketolife #cetogenica #cetosis #lowcarb #highfatlowcarb #ketodiet #legrascestlavie #autoimmunedisease #breakfast #ketofam #eggs #cheese #petitdejeuner #onlacherien
Sans sport je vais devoir redoubler d’efforts pour ne ps prendre de poids 😳 Commençons donc cette nouvelle aire (passagère lol) par un bon petit déjeuner gras et proteiné !! Omelette cheddar mozzarella avec un joli avocat. Quand à mon cholestérol il va très bien !!! Le mauvais est très bas et le bon à bien augmenté !! Un rapport plus que parfait après 4 mois et demi d’alimentation cétogène. #keto  #ketolife  #cetogenica  #cetosis  #lowcarb  #highfatlowcarb  #ketodiet  #legrascestlavie  #autoimmunedisease  #breakfast  #ketofam  #eggs  #cheese  #petitdejeuner  #onlacherien 
Today was a day of healing and that’s exactly what we did. I can’t think of a 
better way to heal the mind and body than a day on the lake, soaking in the sunshine with the people I love more than anything ❤️ August 14th you were a great day and one I’ll cherish forever. •••••••••••••••••••••••••••••••••••••••••••••••
How did you heal today? 🧘‍♀️ •••••••••••••••••••••••••••••••••••••••••••••••
I love how in the second pic my husband and I were totally preparing for the other one to push them in 😜 PS. I won 😝#lupuswarrior #vitamind #lakelife #boatlife #lupus #autoimmunedisease #autoimmuneprotocol #autoimmunefighter #holistichealing
Today was a day of healing and that’s exactly what we did. I can’t think of a better way to heal the mind and body than a day on the lake, soaking in the sunshine with the people I love more than anything ❤️ August 14th you were a great day and one I’ll cherish forever. ••••••••••••••••••••••••••••••••••••••••••••••• How did you heal today? 🧘‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••• I love how in the second pic my husband and I were totally preparing for the other one to push them in 😜 PS. I won 😝#lupuswarrior  #vitamind  #lakelife  #boatlife  #lupus  #autoimmunedisease  #autoimmuneprotocol  #autoimmunefighter  #holistichealing 
5 Ways to Protect Yourself:
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✓ NEVER share needles, razors or toothbrushes
✓ If you are pregnant, talk to your doctor about how to prevent transmission to your baby
✓ Use only sterilized tattoo and piercing instruments
✓ Use condoms correctly and consistently
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#Hepatitis #HepatitisB #HepatitisC #Liver #LiverDisease #AutoImmune #AutoImmuneDisease #ChronicPain #ChronicIllness #THKD #ThomsonHospitalKD #ThomsonHospital #ThomsonMedical #Thomson #CentreOfExcellence #Malaysia #MalaysiaHealthcare #Healthcare #Doctor
5 Ways to Protect Yourself: . ✓ NEVER share needles, razors or toothbrushes ✓ If you are pregnant, talk to your doctor about how to prevent transmission to your baby ✓ Use only sterilized tattoo and piercing instruments ✓ Use condoms correctly and consistently . . . #Hepatitis  #HepatitisB  #HepatitisC  #Liver  #LiverDisease  #AutoImmune  #AutoImmuneDisease  #ChronicPain  #ChronicIllness  #THKD  #ThomsonHospitalKD  #ThomsonHospital  #ThomsonMedical  #Thomson  #CentreOfExcellence  #Malaysia  #MalaysiaHealthcare  #Healthcare  #Doctor 
Holy cow - Amsterdam has an incredible #GF restaurant and bakery scene! Can’t wait to share them all! #glutenfree #glutenfreetravel #hashimotosthyroiditis #hashimotosdisease #hashimotoswarrior #hashimotosweightloss #autoimmunedisease
Is anyone else ready for rainy weather? It’s not that I don’t enjoy summer. I just feel less guilty laying in bed or on the couch on stormy days.  Also my lungs can’t take this smoke from all the fires.  I can’t wait till fall! #chronicillness #chronicpain #chronicallyill #chronicwarrior #spoonie #spoonielife #spoonieblogger #spoonieproblems #wegenersgranulomatosis #weggie #wegenerswarrior #wegenersawareness #granulomatosiswithpolyangiitis #fibromyalgia #fibro #gpa #chemo #depression #vasculitis #autoimmunedisease #autoimmune #raredisease
Is anyone else ready for rainy weather? It’s not that I don’t enjoy summer. I just feel less guilty laying in bed or on the couch on stormy days. Also my lungs can’t take this smoke from all the fires. I can’t wait till fall! #chronicillness  #chronicpain  #chronicallyill  #chronicwarrior  #spoonie  #spoonielife  #spoonieblogger  #spoonieproblems  #wegenersgranulomatosis  #weggie  #wegenerswarrior  #wegenersawareness  #granulomatosiswithpolyangiitis  #fibromyalgia  #fibro  #gpa  #chemo  #depression  #vasculitis  #autoimmunedisease  #autoimmune  #raredisease 
Let's talk about Lupus! So honored to be able to speak about Lupusand motivation tonight! Special thanks to Lisa Gregory and her amazing parents for mskinh this happens. #lfnc #raynauds #lupuswarrior #autoimmunedisease #awareness
They said it would arrive when I needed it most. Lately I have been struggling; with anxiety, guilt and a feeling of uncertainty. I was in such a wonderful place when I left, I haven’t maintained it. Balancing the realities of life and me have always been a struggle and it is something I desperately need to control. Sometimes it all just gets a little too much - I need to be kind to myself 💕🌸✨ #selfcare #compassion #anxiety #realitiesoflife #needmoremetime #balancinglife #autoimmunedisease #invisibleillness #mumlife #yoga #meditiation #findingmyself #loveyourself #findinghealthandhappiness #healthyliving
They said it would arrive when I needed it most. Lately I have been struggling; with anxiety, guilt and a feeling of uncertainty. I was in such a wonderful place when I left, I haven’t maintained it. Balancing the realities of life and me have always been a struggle and it is something I desperately need to control. Sometimes it all just gets a little too much - I need to be kind to myself 💕🌸✨ #selfcare  #compassion  #anxiety  #realitiesoflife  #needmoremetime  #balancinglife  #autoimmunedisease  #invisibleillness  #mumlife  #yoga  #meditiation  #findingmyself  #loveyourself  #findinghealthandhappiness  #healthyliving 
Swipe ⬅️ and listen to JULIA and her transformation!🙏
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She is my latest badass, superstar ⭐️ Hashimoto’s graduate from Thyroid Revive.🔥 Easily in the top two most extraordinary transformations of the year for me.
_

Amazing achievement from this young lady in just 12 weeks - memory, concentration and energy ALL enhanced 🙌
_

Really proud of you girl🙏 @nourishedbyjules 
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#thyroid #thyroidproblems #thyroidrevive #autoimmunedisease #autoimmune #aip #aipdiet #keto #fatigue #gluten #glutenfree #diet #weightlloss #fatloss #fit #fitfam #fitsporation #functionalmedicine #pcos #lupus #fitmom #girlswholift #depression #bloating #womenshealth
Swipe ⬅️ and listen to JULIA and her transformation!🙏 _ She is my latest badass, superstar ⭐️ Hashimoto’s graduate from Thyroid Revive.🔥 Easily in the top two most extraordinary transformations of the year for me. _ Amazing achievement from this young lady in just 12 weeks - memory, concentration and energy ALL enhanced 🙌 _ Really proud of you girl🙏 @nourishedbyjules _ #thyroid  #thyroidproblems  #thyroidrevive  #autoimmunedisease  #autoimmune  #aip  #aipdiet  #keto  #fatigue  #gluten  #glutenfree  #diet  #weightlloss  #fatloss  #fit  #fitfam  #fitsporation  #functionalmedicine  #pcos  #lupus  #fitmom  #girlswholift  #depression  #bloating  #womenshealth 
First lasso-front-balance thing that can be considered a mild success. 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ Appointment with the rheumy tomorrow for some weird muscle shit going on with me. Hopefully they give me some ‘roids so I can bust some moves on y’all soon 👌🏼👌🏼👌🏼 #jk #corticosteroidsjustmakemefeelnormal #notcheating #lupus #autoimmunedisease #myositis #circuseverydamnday #almost #realtraining #conditioning #cordelisse #aerialrope #aerialistsofig
First lasso-front-balance thing that can be considered a mild success. 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ Appointment with the rheumy tomorrow for some weird muscle shit going on with me. Hopefully they give me some ‘roids so I can bust some moves on y’all soon 👌🏼👌🏼👌🏼 #jk  #corticosteroidsjustmakemefeelnormal  #notcheating  #lupus  #autoimmunedisease  #myositis  #circuseverydamnday  #almost  #realtraining  #conditioning  #cordelisse  #aerialrope  #aerialistsofig 
Going on a gluten-free diet is not going to help you lose weight. When it comes to processed food, it does not matter if it is gluten-free. Unless you have celiac or are gluten-sensitive, a gluten-free diet will not help you lose weight. I know many people with other autoimmune diseases feel much better on a gluten-free diet. It is not a weight lose solution. A healthy whole food diet is the best way to maintain a healthy weight, body, and mind. #glutenfree #celiacdisease #celiac #coeliac #autoimmunedisease #glutensensitivity #healthyfood #healthylifestyle #wholefooddiet #healthybody #healthymind
Going on a gluten-free diet is not going to help you lose weight. When it comes to processed food, it does not matter if it is gluten-free. Unless you have celiac or are gluten-sensitive, a gluten-free diet will not help you lose weight. I know many people with other autoimmune diseases feel much better on a gluten-free diet. It is not a weight lose solution. A healthy whole food diet is the best way to maintain a healthy weight, body, and mind. #glutenfree  #celiacdisease  #celiac  #coeliac  #autoimmunedisease  #glutensensitivity  #healthyfood  #healthylifestyle  #wholefooddiet  #healthybody  #healthymind 
I’ll be selling some of these babies at the Spruce Grove Farmers Market this weekend. My perogies sell for $9.00 per dozen, and are completely gluten free! Made using @gf_insider all purpose gluten free flour!
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Follow me on Facebook! #glutenfree #celiacdisease #wheatfree #whatceliacseat #foodblogger #recipes #coeliac #celiac #autoimmune #sansgluten #autoimmunedisease #nogluten #michellesglutenfreekitchen #michellesgfkitchen #followme #partnerwithme #foodie #farmersmarket #perogies #gf_insider #kinnikinnick
I’ll be selling some of these babies at the Spruce Grove Farmers Market this weekend. My perogies sell for $9.00 per dozen, and are completely gluten free! Made using @gf_insider all purpose gluten free flour! . . . . Follow me on Facebook! #glutenfree  #celiacdisease  #wheatfree  #whatceliacseat  #foodblogger  #recipes  #coeliac  #celiac  #autoimmune  #sansgluten  #autoimmunedisease  #nogluten  #michellesglutenfreekitchen  #michellesgfkitchen  #followme  #partnerwithme  #foodie  #farmersmarket  #perogies  #gf_insider  #kinnikinnick 
🇮🇳 Happy Independence Day 🇮🇳 "Earlier we were slaves of Englishmen. Today we are slaves of Englishmed (Medication)" So, Citizens of My Dear India - Pledge to live a medicine-free life with right education and nutrition and get rid of all the modern metabolic diseases like Diabetes, Obesity, Heart Diseases, PCOS etc. www.fitnessnutritionandhealth.com
#independenceday #nomedication
#fitness #fitnessmotivation #nutrition #health #medicinefreelife #heart #healthylifestyle #heartdiseaseawareness #obesity #fatloss #preventheartdisease #metabolicdisease #thyroidproblems #thyroidhealing #polycysticovariansyndrome #pcos #pcosweightloss #infertility #autoimmunedisease #ibs #irritablebowelsyndrome #delhi #india #freeindia #medicinefreeindia
🇮🇳 Happy Independence Day 🇮🇳 "Earlier we were slaves of Englishmen. Today we are slaves of Englishmed (Medication)" So, Citizens of My Dear India - Pledge to live a medicine-free life with right education and nutrition and get rid of all the modern metabolic diseases like Diabetes, Obesity, Heart Diseases, PCOS etc. www.fitnessnutritionandhealth.com #independenceday  #nomedication  #fitness  #fitnessmotivation  #nutrition  #health  #medicinefreelife  #heart  #healthylifestyle  #heartdiseaseawareness  #obesity  #fatloss  #preventheartdisease  #metabolicdisease  #thyroidproblems  #thyroidhealing  #polycysticovariansyndrome  #pcos  #pcosweightloss  #infertility  #autoimmunedisease  #ibs  #irritablebowelsyndrome  #delhi  #india  #freeindia  #medicinefreeindia 
💞 Hello Loves! .
💟 After a challenging core focused occupational therapy, I went to my new favorite nail salon. The ladies here not only give me impeccable services, but make sure my needs are met to accommodate my cane (or walker), my unexpected tremors/jerking,  being patient without being fearful of my challenges. I have been making my way through a town I've lived for nearly 15 years,  but this time from a very different point of view & with some disabilities. I have even made friends with a few Tjmaxx SA's!, but that's another day another story. I've become comfortable in my IRL community & finding ways to do things I enjoy is baby steps towards some independence
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💅🏼 I decided on this #dipnails princess pink for my hands & regular polish in an almost neon bubble gum pink to celebrate the last bits of bright summer color on my toes!
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What are your favorite summertime colors? Lots of love & wishing you all a wonderful week ahead
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#manipedi #nails #nailpolish #pinknails #instabeauty #InstaBlog #Selfcare #skincare 
#FortyplusBlogger #Abbeatthealgorithim #Scffinder #HealthySkin #GlowingSkin #LifestyleBlogger #chronicillness #Autoimmunedisease #autonomicdisease #coloradoblogger #DenverBlogger
💞 Hello Loves! . 💟 After a challenging core focused occupational therapy, I went to my new favorite nail salon. The ladies here not only give me impeccable services, but make sure my needs are met to accommodate my cane (or walker), my unexpected tremors/jerking, being patient without being fearful of my challenges. I have been making my way through a town I've lived for nearly 15 years, but this time from a very different point of view & with some disabilities. I have even made friends with a few Tjmaxx SA's!, but that's another day another story. I've become comfortable in my IRL community & finding ways to do things I enjoy is baby steps towards some independence . 💅🏼 I decided on this #dipnails  princess pink for my hands & regular polish in an almost neon bubble gum pink to celebrate the last bits of bright summer color on my toes! . What are your favorite summertime colors? Lots of love & wishing you all a wonderful week ahead . . . . . . . . . . . . #manipedi  #nails  #nailpolish  #pinknails  #instabeauty  #InstaBlog  #Selfcare  #skincare  #FortyplusBlogger  #Abbeatthealgorithim  #Scffinder  #HealthySkin  #GlowingSkin  #LifestyleBlogger  #chronicillness  #Autoimmunedisease  #autonomicdisease  #coloradoblogger  #DenverBlogger 
🌻温活&経絡ヨガ講座🌻
暑い中お越しくださった方々、本当にありがとうございました💚
本日は#任脈 という女性にはとっても大切な経脈と、
任脈を通る#関元 という重要なツボに意識をむけながら、
温める→緩める→締めるってな感じでヨガを行いました。
🌾最近かいていなかったけど、たくさん汗をかけた
🌾副鼻腔炎による鼻の詰まりがとれた
など、嬉しい声を頂きました!下腹部の力を強めて、全身に血流を巡らすことができました!
ヨガをしたことがない方でもできるくらい簡単なポーズなので、運動不足の人にこそオススメ💚

次回は
9月5日(水)
9月19日(水)
10時からです。
和室で気持ちいい、楽しいです💚

8月15日。今日は、心と体をひとつにして、数えきれない人と人との積み重ねの中に自分がいることを今一度おもいながら、精一杯過ごします。

#東洋医学#中医学#日本漢方#鍼灸#アロマセラピー#はり灸#食養生#薬膳#ヨガ#経絡ヨガ#温活#妊活#腸活#内臓美人#冷え#orientalmedicine #chinesemedicine #kanpo #acupuncture #moxibution #yoga#自己免疫疾患#がんケア#婦人科疾患#更年期 #menopause #gynecology #autoimmunedisease
🌻温活&経絡ヨガ講座🌻 暑い中お越しくださった方々、本当にありがとうございました💚 本日は#任脈  という女性にはとっても大切な経脈と、 任脈を通る#関元  という重要なツボに意識をむけながら、 温める→緩める→締めるってな感じでヨガを行いました。 🌾最近かいていなかったけど、たくさん汗をかけた 🌾副鼻腔炎による鼻の詰まりがとれた など、嬉しい声を頂きました!下腹部の力を強めて、全身に血流を巡らすことができました! ヨガをしたことがない方でもできるくらい簡単なポーズなので、運動不足の人にこそオススメ💚 次回は 9月5日(水) 9月19日(水) 10時からです。 和室で気持ちいい、楽しいです💚 8月15日。今日は、心と体をひとつにして、数えきれない人と人との積み重ねの中に自分がいることを今一度おもいながら、精一杯過ごします。 #東洋医学 #中医学 #日本漢方 #鍼灸 #アロマセラピー #はり灸 #食養生 #薬膳 #ヨガ #経絡ヨガ #温活 #妊活 #腸活 #内臓美人 #冷え #orientalmedicine  #chinesemedicine  #kanpo  #acupuncture  #moxibution  #yoga #自己免疫疾患 #がんケア #婦人科疾患 #更年期  #menopause  #gynecology  #autoimmunedisease 
Much of what I have been taught is to stifle and smile. I’m pretty good at it 😁...like prey animals who have adapted not to show illness. I’ve been lied to and lied for 25 of 32 years. It no longer serves me. #rtms #transcranialmagneticstimulation #cptsd #cptsdrecovery #depressionrecovery #selfharmhelp #selfharmsupport #selfharmrecovery #edrecovery
Headed there now. 💃🏻✍️ #literary #fieldtrip #writersofig #writersofinstagram #writinginspiration #inspiration #inspired #Catholic  Repost @andalusiafarm with @get_repost
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On this day, in 1964, after more than a decade of battling lupus, Flannery O’Connor passed away at Baldwin County Hospital. We are privileged to collect, care for, interpret, and exhibit her daily life at the farm, where she produced the majority of her literary works. #rip #august3
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#andalusia #andalusiafarm #historichouse #historichousemuseum #thisplacematters #flanneryoconnor #southernwriter #catholic #historic #farmhouse #dairyfarm #greatamericanliterature #milledgeville #georgia #georgiacollege #gcsu #lupus #autoimmunedisease @jamesmartinsj @franciscus
Headed there now. 💃🏻✍️ #literary  #fieldtrip  #writersofig  #writersofinstagram  #writinginspiration  #inspiration  #inspired  #Catholic  Repost @andalusiafarm with @get_repost ・・・ On this day, in 1964, after more than a decade of battling lupus, Flannery O’Connor passed away at Baldwin County Hospital. We are privileged to collect, care for, interpret, and exhibit her daily life at the farm, where she produced the majority of her literary works. #rip  #august3  . .. ... #andalusia  #andalusiafarm  #historichouse  #historichousemuseum  #thisplacematters  #flanneryoconnor  #southernwriter  #catholic  #historic  #farmhouse  #dairyfarm  #greatamericanliterature  #milledgeville  #georgia  #georgiacollege  #gcsu  #lupus  #autoimmunedisease  @jamesmartinsj @franciscus