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#autoimmune medias

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Whisk 1 banana + 2 eggs = perfect pancake! Topped with blackberries and honey. Obscenely simple and scrumptious! 
#vegetarian #hashimotos #autoimmune #spoonie #areblackberriesinseason #easybreakfast #iatemorethanone #eatbreakfast #hashimotosdisease #healinghashimotos
Nur wer die volle Selbstverantwortung übernimmt, kann auch gesund werden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Niemand wird bei Dir anrufen oder an Deiner Tür klingeln und Dir ein Glas Gesundheit anbieten. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Health is an inside job! Hör auf im Außen nach Schuldigen zu suchen und in der Opferhaltung zu bleiben. Die Zeit kommt nicht zurück in der Du mit jammern und Anschuldigungen verbracht hat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Niemand kommt irgendwann und sagt: "Jetzt hast Du lange genug durchgehalten, jetzt wirst Du auch wieder gesund."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Viele entwickeln Autoimmunerkrankungen durch unterbewusste Schuldgefühle, sie bestrafen sich selbst für etwas das sie ihrer Meinung nach irgendwann mal falsch gemacht haben. Und der Gedanke ist dann immer: Ach irgendwann habe ich meine Schuld ja abbezahlt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Niemand ist schuld. Alles was wir im Leben erleben hat was mit der jeweiligen Perspektive zu tun, aus der die Außenwelt wahrgenommen wird. Besonders tragisch: Als Kind konnten wir dieses noch schlechter erkennen als heute⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ich bitte Dich inständig Dir diesen Wert zu geben. Du bist unschuldig. Dein Körper hat genug Krieg geführt. Es ist Zeit für Frieden. Findest Du nicht auch?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Du kannst Du Dich noch 3Tage und 59 Minuten lang auf einen der wenigen verbleibenden Plätze anmelden und Dein Leben innerhalb von 7 Wochen total transformieren. Alle Infos findest Du hier: https://bit.ly/2qPSWde bzw. bei Instagram in der Bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#rheuma #rheumatoidarthritis #chronicdisease #painfree #alternativemedicine #mentaltraining #naturally #autoimmunedisease #autoimmune #Rheumacoach #verenafassbender #rheumatoid #rheumatology #rheumatism #rheumatic #rheumatoidarthritisproblems #rheumaheilen #autoimmuncoach #nomedicine #ganzheitlich #Hannover #gelenkliebe #energyhealingart #Mallorca #Köln #authentic #heillung #Lüdenscheid #rheumaheilen
Nur wer die volle Selbstverantwortung übernimmt, kann auch gesund werden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Niemand wird bei Dir anrufen oder an Deiner Tür klingeln und Dir ein Glas Gesundheit anbieten. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Health is an inside job! Hör auf im Außen nach Schuldigen zu suchen und in der Opferhaltung zu bleiben. Die Zeit kommt nicht zurück in der Du mit jammern und Anschuldigungen verbracht hat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Niemand kommt irgendwann und sagt: "Jetzt hast Du lange genug durchgehalten, jetzt wirst Du auch wieder gesund."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Viele entwickeln Autoimmunerkrankungen durch unterbewusste Schuldgefühle, sie bestrafen sich selbst für etwas das sie ihrer Meinung nach irgendwann mal falsch gemacht haben. Und der Gedanke ist dann immer: Ach irgendwann habe ich meine Schuld ja abbezahlt.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Niemand ist schuld. Alles was wir im Leben erleben hat was mit der jeweiligen Perspektive zu tun, aus der die Außenwelt wahrgenommen wird. Besonders tragisch: Als Kind konnten wir dieses noch schlechter erkennen als heute⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich bitte Dich inständig Dir diesen Wert zu geben. Du bist unschuldig. Dein Körper hat genug Krieg geführt. Es ist Zeit für Frieden. Findest Du nicht auch?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Du kannst Du Dich noch 3Tage und 59 Minuten lang auf einen der wenigen verbleibenden Plätze anmelden und Dein Leben innerhalb von 7 Wochen total transformieren. Alle Infos findest Du hier: https://bit.ly/2qPSWde bzw. bei Instagram in der Bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rheuma  #rheumatoidarthritis  #chronicdisease  #painfree  #alternativemedicine  #mentaltraining  #naturally  #autoimmunedisease  #autoimmune  #Rheumacoach  #verenafassbender  #rheumatoid  #rheumatology  #rheumatism  #rheumatic  #rheumatoidarthritisproblems  #rheumaheilen  #autoimmuncoach  #nomedicine  #ganzheitlich  #Hannover  #gelenkliebe  #energyhealingart  #Mallorca  #Köln  #authentic  #heillung  #Lüdenscheid  #rheumaheilen 
"I'm a firm believer that everything that happens is supposed to happen, good or bad." - Mila Clarke Buckley, Episode 39⠀
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This Is Not What I Ordered: a #podcast on full-hearted living with #chronicillness + #health challenges.⠀⠀⠀⠀
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Link to listen in bio <3⠀
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#diabetes #thehangrywoman #diabetic #hangry #type2diabetes #spoonie #spoonielife #chronicallyawesome #sickbutinvisible #injury #disability #NWIOpodcast #spiritual #selfhelp #humor #chronicallychill #autoimmune #chronicwisdom #spirit #encouragement #interviews #selfcare #selflove
"I'm a firm believer that everything that happens is supposed to happen, good or bad." - Mila Clarke Buckley, Episode 39⠀ ⠀ This Is Not What I Ordered: a #podcast  on full-hearted living with #chronicillness  + #health  challenges.⠀⠀⠀⠀ ⠀ Link to listen in bio <3⠀ ⠀⠀⠀⠀ #diabetes  #thehangrywoman  #diabetic  #hangry  #type2diabetes  #spoonie  #spoonielife  #chronicallyawesome  #sickbutinvisible  #injury  #disability  #NWIOpodcast  #spiritual  #selfhelp  #humor  #chronicallychill  #autoimmune  #chronicwisdom  #spirit  #encouragement  #interviews  #selfcare  #selflove 
Y’all... about this photo. 😂
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It took a hot minute to look REMOTELY graceful and like I belonged on a surfboard. I started class a wobbly mess, through no fault of my own...I just ended up on the “not so great” surfboard in the back. I fell a few times. All I wanted to do was bust out laughing but it was a yoga class so I refrained of course. 😅
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Once I found a better board (of course at the front of the class), I nailed it! Shakily, but we nailed it! I loved this class because there was so much going on, and while I wanted to hop off and just finish the yoga on the floor... I didn’t.
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This is the hardest workout I’ve done in a long time... but it was so fulfilling and I was so proud of myself for getting through it. I have terrible balance and this was a challenge...even moreso because of the whole board situation. -
Will I hit up another class? Hell. Yes. After all I’ve pinpointed my board now and there’s no stopping me! 🏄🏽‍♀️ #day315 #1000days
Y’all... about this photo. 😂 - It took a hot minute to look REMOTELY graceful and like I belonged on a surfboard. I started class a wobbly mess, through no fault of my own...I just ended up on the “not so great” surfboard in the back. I fell a few times. All I wanted to do was bust out laughing but it was a yoga class so I refrained of course. 😅 - Once I found a better board (of course at the front of the class), I nailed it! Shakily, but we nailed it! I loved this class because there was so much going on, and while I wanted to hop off and just finish the yoga on the floor... I didn’t. - This is the hardest workout I’ve done in a long time... but it was so fulfilling and I was so proud of myself for getting through it. I have terrible balance and this was a challenge...even moreso because of the whole board situation. - Will I hit up another class? Hell. Yes. After all I’ve pinpointed my board now and there’s no stopping me! 🏄🏽‍♀️ #day315  #1000days 
I love that my gym has daily quotes. My two oldest daughters and I went to the gym after dinner tonight. ....💪🚶‍♀️🚶‍♀️💪
I had a productive day today.  I finished 2 homework assignments and some readings that are due November 30th. I worked on my blog and did some recipe testing. 📖📃📒📅⌨
In other words i spent most of my day sitting on my tush. I could say that I wasted the day but I know it's not true. Everything I did, needed to be done but sitting for that long is very tiring and uncomfortable for my SI joint. 😟😫...
I'm putting it right out there. I need to improve my exercise regimen. I have said I can't do a lot,  which is true but that doesn't mean I can't do something most days. It's something I am working on changing. .....
Everyday is a fresh start. I think it's something we all need to remember.  I had a very productive day that was complete with a workout. It was a new day for me.  What do you need to work on? Something that you have been wanting to or know you need to change or something you want to or need to start? Don't put it off any longer. 
I know it's late tonight.  So make a plan,  start tomorrow. It will be a new day😊
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#motivate #exerciseforhealth #exercise #goals #lifegoals #dreambig #goforit #neverquit #youcandoit #live #livelaughlove #believeinyourself #dreams #cancersurvivor #cancer #cancersucks #fcancer #autoimmune #SIjointpain #survivor #warriors #paleolife #healthy #healthyliving #healthylifestyle 
#eat #nourish #move #myhealingcupboard
I love that my gym has daily quotes. My two oldest daughters and I went to the gym after dinner tonight. ....💪🚶‍♀️🚶‍♀️💪 I had a productive day today. I finished 2 homework assignments and some readings that are due November 30th. I worked on my blog and did some recipe testing. 📖📃📒📅⌨ In other words i spent most of my day sitting on my tush. I could say that I wasted the day but I know it's not true. Everything I did, needed to be done but sitting for that long is very tiring and uncomfortable for my SI joint. 😟😫... I'm putting it right out there. I need to improve my exercise regimen. I have said I can't do a lot, which is true but that doesn't mean I can't do something most days. It's something I am working on changing. ..... Everyday is a fresh start. I think it's something we all need to remember. I had a very productive day that was complete with a workout. It was a new day for me. What do you need to work on? Something that you have been wanting to or know you need to change or something you want to or need to start? Don't put it off any longer. I know it's late tonight. So make a plan, start tomorrow. It will be a new day😊 .... #motivate  #exerciseforhealth  #exercise  #goals  #lifegoals  #dreambig  #goforit  #neverquit  #youcandoit  #live  #livelaughlove  #believeinyourself  #dreams  #cancersurvivor  #cancer  #cancersucks  #fcancer  #autoimmune  #SIjointpain  #survivor  #warriors  #paleolife  #healthy  #healthyliving  #healthylifestyle  #eat  #nourish  #move  #myhealingcupboard 
I still have a couple of appointments available next week... if you have any health issues including : ( but not limited too)
- cold or cough - herpes virus
- autoimmune disease - diabetes - irritable bowl syndrome - digestive issues - hormonal issues - anxiety, stress and or depression - heavy or abnormal premenstrual symptoms -allergies or eczema - or any other health condition 
Then pm me to book an appointment and we can chat about some ways to get  you back on track to feeling better! #naturopath #mountmartha #morningtonpeninsula #nutrition #health #feelwell #allergies #immunesystem #disease #autoimmune #ibs #gut
I still have a couple of appointments available next week... if you have any health issues including : ( but not limited too) - cold or cough - herpes virus - autoimmune disease - diabetes - irritable bowl syndrome - digestive issues - hormonal issues - anxiety, stress and or depression - heavy or abnormal premenstrual symptoms -allergies or eczema - or any other health condition Then pm me to book an appointment and we can chat about some ways to get you back on track to feeling better! #naturopath  #mountmartha  #morningtonpeninsula  #nutrition  #health  #feelwell  #allergies  #immunesystem  #disease  #autoimmune  #ibs  #gut 
Some days are harder than others. As daylight hours become shorter and the weather grows colder, it can be difficult to get outside. But fresh air, a crisp breeze, sunlight, and the smell of the season does the body good! 
Have you been outside today?
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#EoE #EGID #eosinophilicgastroenteritis #eosinophilicesophagitis #chronicillness #invisibleillness #autoimmune #autoimmunedisease #arthritis #psoriosis #psoriaticarthritis #spoonie #healing #health #wellness #fall #outdoors #nature #leaves #hike
Some days are harder than others. As daylight hours become shorter and the weather grows colder, it can be difficult to get outside. But fresh air, a crisp breeze, sunlight, and the smell of the season does the body good! Have you been outside today? 🍂 #EoE  #EGID  #eosinophilicgastroenteritis  #eosinophilicesophagitis  #chronicillness  #invisibleillness  #autoimmune  #autoimmunedisease  #arthritis  #psoriosis  #psoriaticarthritis  #spoonie  #healing  #health  #wellness  #fall  #outdoors  #nature  #leaves  #hike 
I love my son!! He is my t1d warrior, he is the bravest person I know. 💖❤️ #ilovemyson
@axin_jaxin
#t1dwarrior
#Repost @projectbluenovember (@get_repost)
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#projectbluenovember #autoimmune #advocacy #bolus #bloodsugar #carbs #cure #diabetesawareness #DOC #dka #diabetes #glucagon #hyperglycemia #hypoglycemia #hope #injections #insulin #inspiration #lows #pump #PBN #T1D #typeonediabetes #type1diabetes #ndam
Battuta al Coltello ~ Piedmont style chopped to order prime beef tenderloin tartare, whipped ricotta cheese, marinated mushrooms, fresh horseradish.  Adjusted for gluten free.
There are several gluten free items available, including pasta and House-made breadsticks!
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#appetizers #tartare #glutenfreeitalian
Battuta al Coltello ~ Piedmont style chopped to order prime beef tenderloin tartare, whipped ricotta cheese, marinated mushrooms, fresh horseradish. Adjusted for gluten free. There are several gluten free items available, including pasta and House-made breadsticks! . . . #appetizers  #tartare  #glutenfreeitalian 
Coming up on Thanksgiving, I am reminded how truly lucky I am to have an amazing, supportive husband. Life was not always this good. It took going through some very bad times to appreciate the very good. I am so thankful to have @rusted__customs in my life and have his love every day! ❤❤❤❤ #chronicillness #chronicpain #ehlersdanlos #pots #dysautonomia #eds #mcas #spoonie #autoimmune
Lol, I've actually had this asked of me!! THAT is why we try to educate at every turn. 
#Repost @projectbluenovember (@get_repost)
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#projectbluenovember #autoimmune #advocacy #bolus #bloodsugar #carbs #cure #diabetesawareness #DOC #dka #diabetes #glucagon #hyperglycemia #hypoglycemia #hope #injections #insulin #inspiration #lows #pump #PBN #T1D #typeonediabetes #type1diabetes #JustOneFact #ndam #ilovemyson #t1dwarrior #diabeteseducation
Lol, I've actually had this asked of me!! THAT is why we try to educate at every turn. #Repost  @projectbluenovember (@get_repost) ・・・ #projectbluenovember  #autoimmune  #advocacy  #bolus  #bloodsugar  #carbs  #cure  #diabetesawareness  #DOC  #dka  #diabetes  #glucagon  #hyperglycemia  #hypoglycemia  #hope  #injections  #insulin  #inspiration  #lows  #pump  #PBN  #T1D  #typeonediabetes  #type1diabetes  #JustOneFact  #ndam  #ilovemyson  #t1dwarrior  #diabeteseducation 
Hands up if this is a timely mid-week reminder to love yourself, look after yourself, & put yourself first?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
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Life is cray cray right? Especially at this time of year (American & Canadian lovelies I don’t even know how you all deal with the whole Thanksgiving AND Christmas thing) we get a whole lot more piled on our really full metaphorical plates around this time of year... so make sure you put your own oxygen mask on first 😘
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For me tonight that looks like ordering the boys pizza 🍕 for dinner & I’ve got my #aip compliant veggies & smoked salmon ... so no one has to cook tonight 👌🏽 yasssss winning 😍
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(Thank you @bexlipp for the image, I grabbed it since I love it so much! 👩🏼‍🎤🔮)
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#wellnessblogger  #autoimmune #autoimmuneprotocol #hypothyroidismweightloss #adrenalfatigue #wellness #highvibes
 #spiritjunkie #paleo  #newzealand  #healing #wellpreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindbodysoul⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindbodygram⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindbodyspirit⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#raiseyourvibrations⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticliving⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#greenlifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyhappylife⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleanliving #journalling #meditation #sjmc #persuitofhappiness #happy #writer #author #morningpages #trusttheuniverse
Hands up if this is a timely mid-week reminder to love yourself, look after yourself, & put yourself first?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ - Life is cray cray right? Especially at this time of year (American & Canadian lovelies I don’t even know how you all deal with the whole Thanksgiving AND Christmas thing) we get a whole lot more piled on our really full metaphorical plates around this time of year... so make sure you put your own oxygen mask on first 😘 - For me tonight that looks like ordering the boys pizza 🍕 for dinner & I’ve got my #aip  compliant veggies & smoked salmon ... so no one has to cook tonight 👌🏽 yasssss winning 😍 - (Thank you @bexlipp for the image, I grabbed it since I love it so much! 👩🏼‍🎤🔮) . . . . . . . . . #wellnessblogger  #autoimmune  #autoimmuneprotocol  #hypothyroidismweightloss  #adrenalfatigue  #wellness  #highvibes  #spiritjunkie  #paleo  #newzealand  #healing  #wellpreneur ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodysoul ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodygram ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodyspirit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #raiseyourvibrations ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #greenlifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyhappylife ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleanliving  #journalling  #meditation  #sjmc  #persuitofhappiness  #happy  #writer  #author  #morningpages  #trusttheuniverse 
Woman Crush Wednesday!
Shoutout to the fabulous Sasha at  @integrumhealth for being the best clinic buddy a Chinese Medicine Practitioner could ask for! Sasha is a Clinical Naturopath with a special interest in autoimmune health. She has also recently started up a group for patients with thyroid conditions @yourthyroidpuzzle which is a goldmine for people with subacute thyroid conditions 💕💕💕
Woman Crush Wednesday! Shoutout to the fabulous Sasha at @integrumhealth for being the best clinic buddy a Chinese Medicine Practitioner could ask for! Sasha is a Clinical Naturopath with a special interest in autoimmune health. She has also recently started up a group for patients with thyroid conditions @yourthyroidpuzzle which is a goldmine for people with subacute thyroid conditions 💕💕💕
#Repost @_autoimmunegirl (@get_repost)
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Brain “fog” is a constellation of symptoms that include reduced cognition, inability to concentrate and multitask, as well as loss of short and long term memory
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Brain “fog” characterizes patients with autism spectrum disorders (ASDs), celiac disease, chronic fatigue syndrome, fibromyalgia, mastocytosis, and postural tachycardia syndrome (POTS), as well as “minimal cognitive impairment,” an early clinical presentation of Alzheimer's disease (AD), and other neuropsychiatric disorders. 
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Brain “fog” may be due to inflammatory molecules, including adipocytokines and histamine released from mast cells (MCs) causing focal brain inflammation. 
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Brain expression of pro-inflammatory genes was increased in the brains of deceased patients with neuropsychiatric diseases 
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Recent evidence indicates that oxidative stress/mitochondrial dysfunction and inflammation are possibly involved in AD.
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It is still not clear what triggers brain inflammation, evidence suggests that stress and exposure to mold
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Recent reviews have described the potential use of natural flavonoids for the treatment of neuropsychiatric and neurodegenerative diseases. The flavone luteolin has numerous useful actions that include: anti-oxidant, anti-inflammatory, neuroprotection, inhibits auto-immune T cell activation, and memory increase
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A liposomal luteolin formulation in olive fruit extract improved attention in children with ASDs and brain “fog” in mastocytosis patients. 
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This continues the conversation of inflammation and it’s relation to mental health…. Maintaining an anti-inflammatory lifestyle, minimizing pro-inflammatory foods has a huge impact on our overall health.
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#brainfog #memoryloss #mentalhealthmatters #fibromyalgia #alzheimers #flavonoids #antioxidants #antioxidant #oxidativestress #antiinflammatory #antiinflammatorydiet #inflammation #inflammatory #aip #integrativemedicine #integrativenutrition #functionalmedicine #functionalnutrition #holistichealth #holisticnutrition #holistichealing #autoimmunedisease #autoimmune #autoimmuneprotocol #autoimmunegirl #autoimmunepaleo #autoimmunewarrior
#Repost  @_autoimmunegirl (@get_repost) ・・・ Brain “fog” is a constellation of symptoms that include reduced cognition, inability to concentrate and multitask, as well as loss of short and long term memory _ Brain “fog” characterizes patients with autism spectrum disorders (ASDs), celiac disease, chronic fatigue syndrome, fibromyalgia, mastocytosis, and postural tachycardia syndrome (POTS), as well as “minimal cognitive impairment,” an early clinical presentation of Alzheimer's disease (AD), and other neuropsychiatric disorders. _ Brain “fog” may be due to inflammatory molecules, including adipocytokines and histamine released from mast cells (MCs) causing focal brain inflammation. _ Brain expression of pro-inflammatory genes was increased in the brains of deceased patients with neuropsychiatric diseases _ Recent evidence indicates that oxidative stress/mitochondrial dysfunction and inflammation are possibly involved in AD. _ It is still not clear what triggers brain inflammation, evidence suggests that stress and exposure to mold _ Recent reviews have described the potential use of natural flavonoids for the treatment of neuropsychiatric and neurodegenerative diseases. The flavone luteolin has numerous useful actions that include: anti-oxidant, anti-inflammatory, neuroprotection, inhibits auto-immune T cell activation, and memory increase _ A liposomal luteolin formulation in olive fruit extract improved attention in children with ASDs and brain “fog” in mastocytosis patients. _ This continues the conversation of inflammation and it’s relation to mental health…. Maintaining an anti-inflammatory lifestyle, minimizing pro-inflammatory foods has a huge impact on our overall health. __ #brainfog  #memoryloss  #mentalhealthmatters  #fibromyalgia  #alzheimers  #flavonoids  #antioxidants  #antioxidant  #oxidativestress  #antiinflammatory  #antiinflammatorydiet  #inflammation  #inflammatory  #aip  #integrativemedicine  #integrativenutrition  #functionalmedicine  #functionalnutrition  #holistichealth  #holisticnutrition  #holistichealing  #autoimmunedisease  #autoimmune  #autoimmuneprotocol  #autoimmunegirl  #autoimmunepaleo  #autoimmunewarrior 
to bacon or not to bacon?⠀
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that is the question these days, isn't it? ⠀
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we've got people on the bacon bandwagon, potentially going a bit overboard. & we've got the bacon haters who are still sure it's a total junkfood. ⠀
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so where do i stand? ⠀
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as per usual, i sit somewhere in the middle. ⠀
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the realistic holistic point of view considers that bacon may be an excellent (and delicous!) source of healthy fats IF it is coming from healthy animals who lived a healthy life and ate a natural diet. ⠀
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this means that you want to be looking for pastured (not pasturized, pastured!) bacon. ideally, it will be free of nitrites as well. ⠀
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i would also then consider if you're starting your day with a whack of fats, maybe we want to avoid consuming sugar at the same time. ⠀
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this means that maple or candied bacon is probably not ideal. when we consume high amounts of fats and sugar at the same time, you are more likely to store one or the other of those energy nutrients as fat. this is where the negative impact on heart health may crop up as well.⠀
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my favourite way to eat bacon? with LOTS of delicious veggies.⠀
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learn more about my take on bacon, the health benefits & concerns, and grab my bacon breakfast bowl recipe - all up on the blog now! 
https://www.therealisticholistic.com/blog/how-and-why-to-eat-bacon-aip-breakfast-bowl-recipe ⠀
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DOUBLE TAP IF YOU’RE A BACON PERSON! 🥓⠀
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Leave me a comment letting me know how you feel about bacon! Do you avoid it? Do you love it? What do you pair with it for a delicious duo!? I wanna know!⠀
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#pasturedpork #bacon #healthybreakfast #aip #autoimmune #healthyfats #eatfat #nosugar #paleo #aipbreakfast #healtharticle #nutrition #nutritionist #nutritionistapproved #realfood #yum #realisticholistic #nutrientdensity #breakfastbowl #glutenfree #dairyfree #grainfree⠀
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to bacon or not to bacon?⠀ ⠀ that is the question these days, isn't it? ⠀ ⠀ we've got people on the bacon bandwagon, potentially going a bit overboard. & we've got the bacon haters who are still sure it's a total junkfood. ⠀ ⠀ so where do i stand? ⠀ ⠀ as per usual, i sit somewhere in the middle. ⠀ ⠀ the realistic holistic point of view considers that bacon may be an excellent (and delicous!) source of healthy fats IF it is coming from healthy animals who lived a healthy life and ate a natural diet. ⠀ ⠀ this means that you want to be looking for pastured (not pasturized, pastured!) bacon. ideally, it will be free of nitrites as well. ⠀ ⠀ i would also then consider if you're starting your day with a whack of fats, maybe we want to avoid consuming sugar at the same time. ⠀ ⠀ this means that maple or candied bacon is probably not ideal. when we consume high amounts of fats and sugar at the same time, you are more likely to store one or the other of those energy nutrients as fat. this is where the negative impact on heart health may crop up as well.⠀ ⠀ my favourite way to eat bacon? with LOTS of delicious veggies.⠀ ⠀ learn more about my take on bacon, the health benefits & concerns, and grab my bacon breakfast bowl recipe - all up on the blog now! https://www.therealisticholistic.com/blog/how-and-why-to-eat-bacon-aip-breakfast-bowl-recipe ⠀ ⠀ DOUBLE TAP IF YOU’RE A BACON PERSON! 🥓⠀ ⠀ Leave me a comment letting me know how you feel about bacon! Do you avoid it? Do you love it? What do you pair with it for a delicious duo!? I wanna know!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #pasturedpork  #bacon  #healthybreakfast  #aip  #autoimmune  #healthyfats  #eatfat  #nosugar  #paleo  #aipbreakfast  #healtharticle  #nutrition  #nutritionist  #nutritionistapproved  #realfood  #yum  #realisticholistic  #nutrientdensity  #breakfastbowl  #glutenfree  #dairyfree  #grainfree ⠀ ⠀
Today was a really good day💜 I found out my testosterone isn’t super high anymore (so no PCOS), my EBV numbers are lower AND my thyroid antibodies are in normal range... so technically I’m in autoimmune remission! I’m a western medicine anomaly! The crazy thing is I’ve been eating nightshades, rice, oats, sesame oil, soy aminos etc. etc. and yet my numbers are (for the first time) significantly improving!!! We all talk about a holistic approach and then obsess about what we are eating and supplements we are taking, but it’s truly about so much more. I think because I feel so supported, loved, and deeply at peace with my existence no matter what happens, I’m finally starting to heal. Also I’m just generally excited about living again🎉 Many many thanks to our lil Denver autoimmune support group :) #gratitude
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#healing #journey #growth #progress #remission #aip #autoimmune #destress #peace #rice #ricebowl #friendship #support #loved #connection #nonjudgement #beyonddiet #socialfood #carbs #modifiedpaleo #familydinner #goodday #ebv #mold #hashis
Today was a really good day💜 I found out my testosterone isn’t super high anymore (so no PCOS), my EBV numbers are lower AND my thyroid antibodies are in normal range... so technically I’m in autoimmune remission! I’m a western medicine anomaly! The crazy thing is I’ve been eating nightshades, rice, oats, sesame oil, soy aminos etc. etc. and yet my numbers are (for the first time) significantly improving!!! We all talk about a holistic approach and then obsess about what we are eating and supplements we are taking, but it’s truly about so much more. I think because I feel so supported, loved, and deeply at peace with my existence no matter what happens, I’m finally starting to heal. Also I’m just generally excited about living again🎉 Many many thanks to our lil Denver autoimmune support group :) #gratitude  . . . . #healing  #journey  #growth  #progress  #remission  #aip  #autoimmune  #destress  #peace  #rice  #ricebowl  #friendship  #support  #loved  #connection  #nonjudgement  #beyonddiet  #socialfood  #carbs  #modifiedpaleo  #familydinner  #goodday  #ebv  #mold  #hashis 
#Repost @boneprone201 with @get_repost
・・・
@420_support_group will all be together this Sunday, to help @paulysproject
Take care of the homeless and less fortunate 😍😍.
No Saturday this week,  just Sunday morning at 10am sharp 👊. Hope to see you there 👌.
Part 3 of 3 ☝️☝️☝️☝️.
This group right here on the first page, have helped taught me first hand, how to properly help take care of the homeless and less fortunate, with lots of love attached 💚💙💖.
I had the honor and pleasure again, to help take care of the homeless and less fortunate with such beautiful souls by my side 😇😇😇😇.
Thank you all for including me into your families, and continue to have compassion for others 💖💖.
#boneprone201 #420supportgroup #colonless #osteoarthritis #osteoporosis #jpouch #patientshelpingpatients #crohnsdiease #liverdisease #pouchitis #autoimmune #cannabis #cannabiscommunity #420 #beauty #beautiful #venice #losangeles #beverlyhills #california #love #life #blessed #happy #photooftheday #picoftheday #photo #photography #photoftheday
#Repost  @boneprone201 with @get_repost ・・・ @420_support_group will all be together this Sunday, to help @paulysproject Take care of the homeless and less fortunate 😍😍. No Saturday this week, just Sunday morning at 10am sharp 👊. Hope to see you there 👌. Part 3 of 3 ☝️☝️☝️☝️. This group right here on the first page, have helped taught me first hand, how to properly help take care of the homeless and less fortunate, with lots of love attached 💚💙💖. I had the honor and pleasure again, to help take care of the homeless and less fortunate with such beautiful souls by my side 😇😇😇😇. Thank you all for including me into your families, and continue to have compassion for others 💖💖. #boneprone201  #420supportgroup  #colonless  #osteoarthritis  #osteoporosis  #jpouch  #patientshelpingpatients  #crohnsdiease  #liverdisease  #pouchitis  #autoimmune  #cannabis  #cannabiscommunity  #420  #beauty  #beautiful  #venice  #losangeles  #beverlyhills  #california  #love  #life  #blessed  #happy  #photooftheday  #picoftheday  #photo  #photography  #photoftheday 
#Repost @boneprone201 with @get_repost
・・・
@420_support_group will all be together this Sunday, to help @paulysproject
Take care of the homeless and less fortunate 😍😍.
No Saturday this week,  just Sunday morning at 10am sharp 👊. Hope to see you there 👌.
Part 3 of 3 ☝️☝️☝️☝️.
This group right here on the first page, have helped taught me first hand, how to properly help take care of the homeless and less fortunate, with lots of love attached 💚💙💖.
I had the honor and pleasure again, to help take care of the homeless and less fortunate with such beautiful souls by my side 😇😇😇😇.
Thank you all for including me into your families, and continue to have compassion for others 💖💖.
#boneprone201 #420supportgroup #colonless #osteoarthritis #osteoporosis #jpouch #patientshelpingpatients #crohnsdiease #liverdisease #pouchitis #autoimmune #cannabis #cannabiscommunity #420 #beauty #beautiful #venice #losangeles #beverlyhills #california #love #life #blessed #happy #photooftheday #picoftheday #photo #photography #photoftheday
#Repost  @boneprone201 with @get_repost ・・・ @420_support_group will all be together this Sunday, to help @paulysproject Take care of the homeless and less fortunate 😍😍. No Saturday this week, just Sunday morning at 10am sharp 👊. Hope to see you there 👌. Part 3 of 3 ☝️☝️☝️☝️. This group right here on the first page, have helped taught me first hand, how to properly help take care of the homeless and less fortunate, with lots of love attached 💚💙💖. I had the honor and pleasure again, to help take care of the homeless and less fortunate with such beautiful souls by my side 😇😇😇😇. Thank you all for including me into your families, and continue to have compassion for others 💖💖. #boneprone201  #420supportgroup  #colonless  #osteoarthritis  #osteoporosis  #jpouch  #patientshelpingpatients  #crohnsdiease  #liverdisease  #pouchitis  #autoimmune  #cannabis  #cannabiscommunity  #420  #beauty  #beautiful  #venice  #losangeles  #beverlyhills  #california  #love  #life  #blessed  #happy  #photooftheday  #picoftheday  #photo  #photography  #photoftheday 
What does @glutenfreekids_org do when she’s waiting for her brother to get back? Work on the gluten free dance routine! No music needed! 
#glutenfree #holdthegluten #holdthegplease #gfd #glutenfreedad #dad #dadlife #dadknowsbest #gfree #wheatfree #fitfam #beastmode
#cleaneats #autoimmune #eatingclean #dance #dancechallenge #waiting #sister #brother #siblings #siblingsbelike #nomusicneeded #bmw #3seriesbmw
"Illness narratives usually have startling beginnings - the fall at the supermarket, the lump discovered in the abdomen, the doctor's call. Not mine. I got sick the way Hemingway says you go broke: 'gradually and then suddenly.' One way to tell the story is to say that I was ill for a long time - at least half a dozen years - before any doctor I saw believed I had a disease..." - Meghan O'Rourke, "What's Wrong with Me?" The New Yorker

Do any other #autoimmunedisease sufferers relate to Meghan O'Rourke's experience? I certainly do... #highsensitiveintuitive
#highlysensitive
#HSP
#autoimmunedisease
#autoimmune
#autoimmunecondition
#chronicillness
#butyoudontlooksick 
#Invisibleillness
#hashimotosthyroiditis 
#hashimotos
#chronicfatiguesyndrome 
#chronicfatigue
#CFS
#adrenalfatigue
#anxiety
#stress
#panicattacks
#depression 
#insecureattachment 
#anxiousambivalentattachment 
#complexdevelopmentalchildhoodtrauma
#trauma
#somaticexperiencing 
#fibromyalgia 
#mentalhealthawareness
#womenshealth
#somaticexperiencing 
#mentalhealth
"Illness narratives usually have startling beginnings - the fall at the supermarket, the lump discovered in the abdomen, the doctor's call. Not mine. I got sick the way Hemingway says you go broke: 'gradually and then suddenly.' One way to tell the story is to say that I was ill for a long time - at least half a dozen years - before any doctor I saw believed I had a disease..." - Meghan O'Rourke, "What's Wrong with Me?" The New Yorker Do any other #autoimmunedisease  sufferers relate to Meghan O'Rourke's experience? I certainly do... #highsensitiveintuitive  #highlysensitive  #HSP  #autoimmunedisease  #autoimmune  #autoimmunecondition  #chronicillness  #butyoudontlooksick  #Invisibleillness  #hashimotosthyroiditis  #hashimotos  #chronicfatiguesyndrome  #chronicfatigue  #CFS  #adrenalfatigue  #anxiety  #stress  #panicattacks  #depression  #insecureattachment  #anxiousambivalentattachment  #complexdevelopmentalchildhoodtrauma  #trauma  #somaticexperiencing  #fibromyalgia  #mentalhealthawareness  #womenshealth  #somaticexperiencing  #mentalhealth 
Joint fusion... It took me quite a while to find medicine that worked for me. In the mean time I was in so much pain and inflammation that my left wrist joint completely fused and disintegrated. 
If you watch the video you can see my left wrist and the complete loss of motion caused by the RA. I show my right wrist after for comparison of how a healthier wrist should move.

Any other autoimmune warriors suffer from something similar?
Joint fusion... It took me quite a while to find medicine that worked for me. In the mean time I was in so much pain and inflammation that my left wrist joint completely fused and disintegrated. If you watch the video you can see my left wrist and the complete loss of motion caused by the RA. I show my right wrist after for comparison of how a healthier wrist should move. Any other autoimmune warriors suffer from something similar?
What the what?!
Got my IGG results today- food intolerances. 😳😳 Basically all my fave foods and protein sources. Going to talk to my doc about diet suggestions. 
#chronicillness #chronicpain #ehlersdanlos #pots #dysautonomia #eds #mcas #spoonie #autoimmune
Every sunset is an opportunity to breathe, let go and reset 🌅🧡
#beherenow #beyourownhealer
Lemon Balm,otherwise know as Melissa for you essential oil fans, is a well rounded, magical herb. In my eyes at least. It does wonders with clients dealing with various GI sensitivities. It helps soothe irritated nerves in the gut which in return will help reduce inflammation. It is also B-12 conserving, anti-parasitic, antiviral and antibacterial. Great when your dealing with UTIs, SIBO, anxiety, depression, ADHD, EBV, etc... #chronicillness #invisableillness #potsie #autoimmune #POTS #takecontrolofyourhealth #organic #holistichealing #intuitivehealing #foodismedicine #wellness #healthcoach #FDN #feedyoursoul #igfit #fitfam #thyroidhealing #adrenalfatigue #hormoneimbalance #fitspo #medicalmedium #lemonbalm #healingherbs #anxiety #stressrelief
Lemon Balm,otherwise know as Melissa for you essential oil fans, is a well rounded, magical herb. In my eyes at least. It does wonders with clients dealing with various GI sensitivities. It helps soothe irritated nerves in the gut which in return will help reduce inflammation. It is also B-12 conserving, anti-parasitic, antiviral and antibacterial. Great when your dealing with UTIs, SIBO, anxiety, depression, ADHD, EBV, etc... #chronicillness  #invisableillness  #potsie  #autoimmune  #POTS  #takecontrolofyourhealth  #organic  #holistichealing  #intuitivehealing  #foodismedicine  #wellness  #healthcoach  #FDN  #feedyoursoul  #igfit  #fitfam  #thyroidhealing  #adrenalfatigue  #hormoneimbalance  #fitspo  #medicalmedium  #lemonbalm  #healingherbs  #anxiety  #stressrelief 
And...we commence. T minus 2 days. Our menu: 🔸turkey, 🔸ham, 🔸green bean casserole, 🔸yams, 🔸corn, 🔸bacon Brussels sprouts, 🔸mashed potatoes, 🔸stuffing, 🔸cornbread, 🔸pumpkin cheesecake pie. Keeping it classic. What’s your menu? Happy Thanksgiving! 🦃
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#healthyeating #healthyliving #guthealth #autoimmune #autoimmunedisease #hives #urticaria #shortnessofbreath #foodlog #fooddiary #foodismedicine #dairyfree #glutenfree #mindfulness #meditation #wholeness #recoveringperfectionist #momlife #thanksgiving #thanksgivingprep #greenbeancasserole #somanygreenbeans
And...we commence. T minus 2 days. Our menu: 🔸turkey, 🔸ham, 🔸green bean casserole, 🔸yams, 🔸corn, 🔸bacon Brussels sprouts, 🔸mashed potatoes, 🔸stuffing, 🔸cornbread, 🔸pumpkin cheesecake pie. Keeping it classic. What’s your menu? Happy Thanksgiving! 🦃 . . . . . #healthyeating  #healthyliving  #guthealth  #autoimmune  #autoimmunedisease  #hives  #urticaria  #shortnessofbreath  #foodlog  #fooddiary  #foodismedicine  #dairyfree  #glutenfree  #mindfulness  #meditation  #wholeness  #recoveringperfectionist  #momlife  #thanksgiving  #thanksgivingprep  #greenbeancasserole  #somanygreenbeans 
FEEDBACK FROM THE JUDGES:
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I finally got it!
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I will say I knew going into the show what my feedback would likely be. And I was right!
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Also, let’s disregard whatever I’m doing with my arm up there.☺️🤷🏼‍♀️
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Here’s what they had to say ~
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“I suggest focusing on more glutes and hamstrings development. Also focus on a bit more shoulders to match lower body improvements. It will complete your look.”
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A second judge recommended I focus on the following:
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1. Smallest waist possible
2. Fuller legs and glutes
3. More development in the shoulders to help with your v taper. 
4. I would like to see you fuller over all as far as conditioning.
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None of this came as a shock to me!🙃
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I knew my glutes needed more work, as did my shoulders, and I knew I needed more size overall.
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I never relayed this part of show day so I will now.
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After finals were over, I was exhausted to say the least but I stopped and waited to speak to one of the judges. Might as well, I thought! I know it had been a long day for them as well. But she quickly asked what suit color I had on to recall who I was and said,
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“Well. You need to be 10 lbs heavier.”
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“You probably dieted down too hard...and especially for your height.”
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Even though I knew it was true, it still felt kinda like a kick in the face. I was so tired. So ready to eat a good meal. So discouraged. “Oh sure, yah, let me go throw on 10 more lbs!”
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I WAS too thin up on stage + I needed more muscle! And weight / muscle gain has never come easily for me.
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All that to say - I obviously know where to direct my attention and efforts now, both in the gym and in the kitchen. And that’s the plan. Grow, GROW, GROW!😈
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I’m actually excited about it because duh - I get to eat more and lift some heavy weights. I’m really excited to put more effort into my shoulders!
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Your girl’s gonna grow. Not because some judge said to, but because I’ve always wanted to be bigger. It’s why I started the #bonytobombshell program a year ago and put on 5 lbs. before I started training for this in April. I have a better plan in place now and am excited to see what I can do.
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If you have any tips for growth as well, I’d love to hear ‘em!👇
FEEDBACK FROM THE JUDGES: . . . I finally got it! . . I will say I knew going into the show what my feedback would likely be. And I was right! . Also, let’s disregard whatever I’m doing with my arm up there.☺️🤷🏼‍♀️ . . . Here’s what they had to say ~ . “I suggest focusing on more glutes and hamstrings development. Also focus on a bit more shoulders to match lower body improvements. It will complete your look.” . A second judge recommended I focus on the following: . 1. Smallest waist possible 2. Fuller legs and glutes 3. More development in the shoulders to help with your v taper. 4. I would like to see you fuller over all as far as conditioning. . . None of this came as a shock to me!🙃 . I knew my glutes needed more work, as did my shoulders, and I knew I needed more size overall. . I never relayed this part of show day so I will now. . After finals were over, I was exhausted to say the least but I stopped and waited to speak to one of the judges. Might as well, I thought! I know it had been a long day for them as well. But she quickly asked what suit color I had on to recall who I was and said, . “Well. You need to be 10 lbs heavier.” . “You probably dieted down too hard...and especially for your height.” . Even though I knew it was true, it still felt kinda like a kick in the face. I was so tired. So ready to eat a good meal. So discouraged. “Oh sure, yah, let me go throw on 10 more lbs!” . I WAS too thin up on stage + I needed more muscle! And weight / muscle gain has never come easily for me. . All that to say - I obviously know where to direct my attention and efforts now, both in the gym and in the kitchen. And that’s the plan. Grow, GROW, GROW!😈 . I’m actually excited about it because duh - I get to eat more and lift some heavy weights. I’m really excited to put more effort into my shoulders! . Your girl’s gonna grow. Not because some judge said to, but because I’ve always wanted to be bigger. It’s why I started the #bonytobombshell  program a year ago and put on 5 lbs. before I started training for this in April. I have a better plan in place now and am excited to see what I can do. . If you have any tips for growth as well, I’d love to hear ‘em!👇
🚨 TRIGGER WARNING 🚨 
We worked on some psych alert interruptions. Simulating when I hit a mild panic & slowly amping it. I tried going into a “full blown panic” stage but it started to affect my BP & HR (which is what normally happens but I can’t risk passing out with no one here for the kids) so I stopped. 
Now it’s “throw ball through the house” time. 
We definitely need to work on his attentiveness some more before we start trying this in public. 
____________________
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@hero_gsd_sdit
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#JofielTheWatchman #servicedog #AusDemTalGSD #workingdog #ptsd #anxietydisorder #spoonie  #fibromyalgia #bipolardisorder2 #socialanxiety #mobilitydog #chronicillness #skinpicking #autoimmune #butyoudontlooksick  #SanDiegoSD #servicedogsofinstagram #invisibleillness #germanshepherd #gsdofinstagram #respectthevest #dermotillamania #TBI #traumaticbraininjury #survivor #gsdstagram
🚨 TRIGGER WARNING 🚨 We worked on some psych alert interruptions. Simulating when I hit a mild panic & slowly amping it. I tried going into a “full blown panic” stage but it started to affect my BP & HR (which is what normally happens but I can’t risk passing out with no one here for the kids) so I stopped. Now it’s “throw ball through the house” time. We definitely need to work on his attentiveness some more before we start trying this in public. ____________________ ↝ Meet my PAWtners 🐾 @wrangler.the.shepherd @couple_of_mals @alessia_servicepuppy24 @hero_gsd_sdit ____________________ ↝ Visit our gear shop! 🛍 @WatchmanGearCo WatchmanGearCo.Etsy.com Use JOFIEL for 15% off! @BlackOnyxGear737 Use JOFIEL10 for 10% off! ↝ More discount links in our profile! 💰 ____________________ #JofielTheWatchman  #servicedog  #AusDemTalGSD  #workingdog  #ptsd  #anxietydisorder  #spoonie  #fibromyalgia  #bipolardisorder2  #socialanxiety  #mobilitydog  #chronicillness  #skinpicking  #autoimmune  #butyoudontlooksick  #SanDiegoSD  #servicedogsofinstagram  #invisibleillness  #germanshepherd  #gsdofinstagram  #respectthevest  #dermotillamania  #TBI  #traumaticbraininjury  #survivor  #gsdstagram 
Such a beautiful photo I know I know. Writing this post to remind everyone that chronic diseases can be a spectrum of severity. Throughout my life I’ve had so many people compare my battle to someone else they know! “So and so has what you have and they are just fine, they can drink alcohol, they don’t have to....” diseases like Ulcerative colitis can be mild, moderate, or severe, can affect one patch of your colon, or the entire 5 feet of your large intestine and rectum. It can start mildly and completely switch on you and vice versa! What one person has a small flare up with, can put another person’s life in danger and each person is different. When I was a toddler, I was showing symptoms of being sick and my rectum literally fell out of me once (Prolapse) after getting on treatment, I lived a very close to normal life for several years at a time in between flares and was quite lucky, it wasn’t until my late teens that my body switched up on me. Ulcerative colitis can range from being treated by a simple suppository, to getting IV treatments in the hospital, to even having your large intestine and rectum removed. Being sick and having autoimmune diseases can affect everybody differently and only you will know your body 🙂 ( This photo was when I was in the hospital last, the dark eye circles were real as I never slept through the nights. I was liquids only because my body couldn’t digest food anymore but writing this a year later my colon is in much better shape 💜 )
Such a beautiful photo I know I know. Writing this post to remind everyone that chronic diseases can be a spectrum of severity. Throughout my life I’ve had so many people compare my battle to someone else they know! “So and so has what you have and they are just fine, they can drink alcohol, they don’t have to....” diseases like Ulcerative colitis can be mild, moderate, or severe, can affect one patch of your colon, or the entire 5 feet of your large intestine and rectum. It can start mildly and completely switch on you and vice versa! What one person has a small flare up with, can put another person’s life in danger and each person is different. When I was a toddler, I was showing symptoms of being sick and my rectum literally fell out of me once (Prolapse) after getting on treatment, I lived a very close to normal life for several years at a time in between flares and was quite lucky, it wasn’t until my late teens that my body switched up on me. Ulcerative colitis can range from being treated by a simple suppository, to getting IV treatments in the hospital, to even having your large intestine and rectum removed. Being sick and having autoimmune diseases can affect everybody differently and only you will know your body 🙂 ( This photo was when I was in the hospital last, the dark eye circles were real as I never slept through the nights. I was liquids only because my body couldn’t digest food anymore but writing this a year later my colon is in much better shape 💜 )
This is not a post about Thanksgiving, but you could totally make this as a side and it would be well received! I’ve been trying to find ways to add turmeric into every meal as an easy way to incorporate some anti-inflammatory goodness to counteract the sugar I’m bound to eat more of over the next couple of months....hello, holiday baking! 🎂🍫🍪 I made some turmeric sweet potatoes with coriander chutney from @adventuresinpartaking ‘s “My Paleo/AIP Indian Adventure” recipe book. The potatoes were SO good and could be eaten on their own and be just as good. 👌🏽 #totesAIP
This is not a post about Thanksgiving, but you could totally make this as a side and it would be well received! I’ve been trying to find ways to add turmeric into every meal as an easy way to incorporate some anti-inflammatory goodness to counteract the sugar I’m bound to eat more of over the next couple of months....hello, holiday baking! 🎂🍫🍪 I made some turmeric sweet potatoes with coriander chutney from @adventuresinpartaking ‘s “My Paleo/AIP Indian Adventure” recipe book. The potatoes were SO good and could be eaten on their own and be just as good. 👌🏽 #totesAIP 
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CTFO offers the Highest Quality Hemp Products. Period.
For those who can’t have THC at all, we have a Full Spectrum Drops with ZERO THC. This is a result of an additional extraction process we have chosen to incorporate that removes the last traces of THC in the oil, while retaining all the other beneficial cannabinoids.
Please note: Every batch of our HEMP oil is tested by our GMP manufacturer. This guarantees that what is on our label is what is in our oil in terms of potency and purity.

#CBD #cbdoil #healing #holistichealth #mentalhealth #autoimmunedisease
#healthblogger #autoimmune
#lupus #spoonie #hemp
#healthandwellness #ptsd #endocannabinoid #endometriosis #migraine  #fibromyalgia #pcos
#chronicillness #sleep #stress #womanshealth #pethealth
#menshealth #kidshealth #functionalmedicine #natural #organic #american
Find CBD Here: http://momathrift.myctfocbd.com Sell CBD: http://momathrift.myctfocbd.com/cbd THIS IS YOUR RARE MLM OPPORTUNITY. Warren Buffet has 3 MLM companies why don’t you? In his words “the best investment I’ve ever made.“ ✅ 100% FREE to join (and NO cc required to sign up) ✅ No monthly/yearly purchases required. ✅ Baby Boomers are especially keen on getting their hands on this! Not too hard to figure out why. ✅ HUGE Global Market Demand ✅ Timing Couldn’t Be Any Better ✅ Hot Topic in the News ✅ No Risk, no Gimmicks, no Gotchas ✅ Extremely Generous Comp Plan ✅ Free websites to promote ✅ No startup cost ✅ No kit to buy ✅ No auto ship requirements ✅ You don't have to buy anything ✅ Start making money today CTFO is now available in Scotland, England, Sweden, Ireland, Wales, Canada; and many other countries are right around the corner. CTFO offers the Highest Quality Hemp Products. Period. For those who can’t have THC at all, we have a Full Spectrum Drops with ZERO THC. This is a result of an additional extraction process we have chosen to incorporate that removes the last traces of THC in the oil, while retaining all the other beneficial cannabinoids. Please note: Every batch of our HEMP oil is tested by our GMP manufacturer. This guarantees that what is on our label is what is in our oil in terms of potency and purity. #CBD  #cbdoil  #healing  #holistichealth  #mentalhealth  #autoimmunedisease  #healthblogger  #autoimmune  #lupus  #spoonie  #hemp  #healthandwellness  #ptsd  #endocannabinoid  #endometriosis  #migraine   #fibromyalgia  #pcos  #chronicillness  #sleep  #stress  #womanshealth  #pethealth  #menshealth  #kidshealth  #functionalmedicine  #natural  #organic  #american 
My @brassjunkie briefly felt “flu like” today. So, I took to the stove for some heal yoself #beefstew - sautéed 2lbs of #grassfedgrassfinished beef in #ghee shallots & #garliccloves + sea salt, switched to large pot, added 3 bags @osso_good_bones #immunity #bonebroth, a lot of #tumeric - peas, tomato paste, 2 white #sweetpotatoes & carrot + a dash of love. #eatcleanfeelgood #activehealing #chroniclyme  #autoimmune #foodmedicine #antidiet #integrativenutrition #glutenfree #dairyfree #soyfree #cornfree #fats #carbs #paleo
My @brassjunkie briefly felt “flu like” today. So, I took to the stove for some heal yoself #beefstew  - sautéed 2lbs of #grassfedgrassfinished  beef in #ghee  shallots & #garliccloves  + sea salt, switched to large pot, added 3 bags @osso_good_bones #immunity  #bonebroth , a lot of #tumeric  - peas, tomato paste, 2 white #sweetpotatoes  & carrot + a dash of love. #eatcleanfeelgood  #activehealing  #chroniclyme  #autoimmune  #foodmedicine  #antidiet  #integrativenutrition  #glutenfree  #dairyfree  #soyfree  #cornfree  #fats  #carbs  #paleo 
Table centerpieces don’t have to be elaborate or expensive to be beautiful. Even dried branches from your backyard with some sprigs of green, candles or lights, make it perfectly affordable, meaningful, and festive 😊💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀----------------------------------
#thishonestfood #jerf #holistic #holistichealth  #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #aip #healthy #organic #cleaneating #organicliving #momlife #keto #healthykids #paleo #foodasmedicine #healthycooking #foodasmedicine #1smallchange #thanksgiving #tablescape #centerpiece
Table centerpieces don’t have to be elaborate or expensive to be beautiful. Even dried branches from your backyard with some sprigs of green, candles or lights, make it perfectly affordable, meaningful, and festive 😊💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀---------------------------------- #thishonestfood  #jerf  #holistic  #holistichealth  #foodnetwork  #wholefoods  #nutrition  #foodallergies  #autoimmune  #aip  #healthy  #organic  #cleaneating  #organicliving  #momlife  #keto  #healthykids  #paleo  #foodasmedicine  #healthycooking  #foodasmedicine  #1smallchange  #thanksgiving  #tablescape  #centerpiece 
Was able to do all chores, pickup after school and even went to Lou's to help her make noodles for her first Thanksgiving dinner away from home... This spoonie is happy😁😁💜💜
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#spoonie #crohnies #crohndisease #crohnslife #invisibleillnesswarrior #chronicillness #autoimmunedisease #autoimmune #ibd #inflammatoryboweldisease
as we start the holiday season quick reminder that sometimes you need to pregame your pregame with juice & every time you drink at least one person you’re with should know you have the betes 🙂 (peep that medic alert bracelet y’all)
as we start the holiday season quick reminder that sometimes you need to pregame your pregame with juice & every time you drink at least one person you’re with should know you have the betes 🙂 (peep that medic alert bracelet y’all)
Proper methylation helps keep your brain flexible and focused. It prevents negative thought patterns from taking over. Associations between poor methylation and alzheimer's have been researched. Decreased methyl folate production is common. There several genetic variations that make it difficult to convert folate into its active form, L-methylfolate. Mania, mental illness and depression are linked to some of these mutations. 🧠
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In my bio I’ve linked my article that talks all about methylation, it also describes in detail 4 key nutrients you really need, and how much of them you need. One of the nutrients I talk about, is B12 - which needs to be eaten frequently! .
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We can only absorb in a day what is required for that day. In general vegans/vegetarians are at high risk for B12 deficiency - this is a serious health concern. I often see patients with very high B12 which can mean it’s not being absorbed.  Check out that link in my bio to read about the other nutrients! ❤️
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#holistichealth #holistichealing #holisticliving #mindfulness #functionalmedicine #amberwoodhealth #wellnessjourney #autoimmune #naturalhealth #naturalhealing #wellness #naturalalternative #immuneboosting #lifestylemedicine #mindful #happy #guthealth #guthealthmatters #hormonebalance #hormoneimbalance #inspiration #instahealth #rootcause #alzheimers #brainhealth #eathealthy #methylation
Proper methylation helps keep your brain flexible and focused. It prevents negative thought patterns from taking over. Associations between poor methylation and alzheimer's have been researched. Decreased methyl folate production is common. There several genetic variations that make it difficult to convert folate into its active form, L-methylfolate. Mania, mental illness and depression are linked to some of these mutations. 🧠 . . In my bio I’ve linked my article that talks all about methylation, it also describes in detail 4 key nutrients you really need, and how much of them you need. One of the nutrients I talk about, is B12 - which needs to be eaten frequently! . . We can only absorb in a day what is required for that day. In general vegans/vegetarians are at high risk for B12 deficiency - this is a serious health concern. I often see patients with very high B12 which can mean it’s not being absorbed.  Check out that link in my bio to read about the other nutrients! ❤️ • • • #holistichealth  #holistichealing  #holisticliving  #mindfulness  #functionalmedicine  #amberwoodhealth  #wellnessjourney  #autoimmune  #naturalhealth  #naturalhealing  #wellness  #naturalalternative  #immuneboosting  #lifestylemedicine  #mindful  #happy  #guthealth  #guthealthmatters  #hormonebalance  #hormoneimbalance  #inspiration  #instahealth  #rootcause  #alzheimers  #brainhealth  #eathealthy  #methylation 
When people tell me they “don’t have time,” I simply.....
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•Throw on my backpack (ya know, because I’m in grad school) 📚🎒
•Scoop up my lunchbox (with all the meals and snacks I’ve already prepped for the week) 🥗🥪🍕
•Grab my water, energize, and chocolate shake (because ya girls too busy to not stay hydrated, have energy, and be full) 💦⚡️🍫
•Get my purse (because I gotta go to work full-time, pay bills, budget, plan, etc.) 📈🗓✉️👩🏻‍💻👜
•Feed my dogs (because #dogmom) 🐶😉
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And then walk out the door, because I don’t need that kind of negativity in my life and ain’t nobody got time for excuses! 👊🏻💁🏻‍♀️😘
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#healthjourney #gradschool #fulltimejob #coachlife #noexcuses #chronicillness #plantbased #autoimmune #spoonie #riseandgrind #weightloss #transformation #maketime #health #healthylifestyle
When people tell me they “don’t have time,” I simply..... . •Throw on my backpack (ya know, because I’m in grad school) 📚🎒 •Scoop up my lunchbox (with all the meals and snacks I’ve already prepped for the week) 🥗🥪🍕 •Grab my water, energize, and chocolate shake (because ya girls too busy to not stay hydrated, have energy, and be full) 💦⚡️🍫 •Get my purse (because I gotta go to work full-time, pay bills, budget, plan, etc.) 📈🗓✉️👩🏻‍💻👜 •Feed my dogs (because #dogmom ) 🐶😉 . And then walk out the door, because I don’t need that kind of negativity in my life and ain’t nobody got time for excuses! 👊🏻💁🏻‍♀️😘 . • • #healthjourney  #gradschool  #fulltimejob  #coachlife  #noexcuses  #chronicillness  #plantbased  #autoimmune  #spoonie  #riseandgrind  #weightloss  #transformation  #maketime  #health  #healthylifestyle 
Happy women are the most beautiful. Never stop smiling. Never stop laughing. Never stop seeing the positive in everything. Release your past. Live in the now. Stay humble. Be grateful. Be you boo. xo #robynfitlife #happythanksgiving2018 #hashimotosdisease #hashimotoswarrior
I get a lot of questions in regards to my corn intolerance and by far it is causes the worst inflammation and is the trickiest little rat bastard that hides in things under secret names, even in bathroom wipes!! 💩💩💩 I spend significant time reading labels on EVERYTHING. Since I've got my body more balanced, I definitely feel even the slightest twinge.

If you get diagnosed with a corn intolerance, DM for support! It's way more complex than ditching tortilla chips and corn bread! 🌽🌽🌽 #god#selflove#womenrule#fitness#love
#nofakefood#choices#noexcuses
#womenwithmuscles#happygut#veggies
#fruit#selfcare#autoimmune#chicago
#soundsleep#lifestylconsultant#journal
#livelifefully#rootcause#digdeep#patience
#corn#inflammation#agitated#intolerances
I get a lot of questions in regards to my corn intolerance and by far it is causes the worst inflammation and is the trickiest little rat bastard that hides in things under secret names, even in bathroom wipes!! 💩💩💩 I spend significant time reading labels on EVERYTHING. Since I've got my body more balanced, I definitely feel even the slightest twinge. If you get diagnosed with a corn intolerance, DM for support! It's way more complex than ditching tortilla chips and corn bread! 🌽🌽🌽 #god #selflove #womenrule #fitness #love  #nofakefood #choices #noexcuses  #womenwithmuscles #happygut #veggies  #fruit #selfcare #autoimmune #chicago  #soundsleep #lifestylconsultant #journal  #livelifefully #rootcause #digdeep #patience  #corn #inflammation #agitated #intolerances 
Some days you’re hard core.
Some days you have to slow down.
Welcome to having an auto immune. 🙌🏻
I used to get totally frustrated when I wanted to GO and my body says UM NO 🛑. I’ve been having a lot of those days lately. Battling one sickness after the next, a lot of stress, and this is my body’s way of telling me to slow down. #messagerecieved 
So today we slowed it down. I didn’t get mad. I didn’t get frustrated. I just stood on my head and appreciated the change in perspective for a few minutes.
Some days you’re hard core. Some days you have to slow down. Welcome to having an auto immune. 🙌🏻 I used to get totally frustrated when I wanted to GO and my body says UM NO 🛑. I’ve been having a lot of those days lately. Battling one sickness after the next, a lot of stress, and this is my body’s way of telling me to slow down. #messagerecieved  So today we slowed it down. I didn’t get mad. I didn’t get frustrated. I just stood on my head and appreciated the change in perspective for a few minutes.
Everyone needs a few lazy, healthy suppers in their back pocket. Whether it be for nights when your fridge is bare or you have zero motivation - tonight mine was inspired my a combo of both situations. 🤦🏻‍♀️ Watch my stories for step by steps! .
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Fried Rice with Chicken + Veg .
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I sautéd about two chopped up carrots, some broccoli florets, half a white onion and 5 cloves of garlic in olive oil. Once they softened up a bit I added: 3-4 Tbsp of coconut aminos, 1 Tbsp of chopped ginger, a pinch of red chili pepper flakes, 1 Tsp of tomato paste. I then tossed in some left over chicken and rice. Pinch of salt and pepper. Make a well in the middle of your pan and crack and scramble two eggs. Stir through. I then turned up the heat and added about a cup of frozen peas and fried everything just until the peas were hot through. .
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I finished with green onions, sesame seeds and a little drizzle of more coconut aminos. You could spruce this up a bit with some squeezed orange juice and a Tbsp of nut butter. .
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This is great without chicken. Spice it up with more ginger or siracha. We usually serve on a bed of greens to add more health, but again - empty fridge issues 😝! So simple,  nothing fancy - but my littles always go in for seconds when I make these “power bowls” 👊🏼
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#thekitchn #food52 #feedfeed #bonappetit #cleaneating #buzzfeedfood #realfood #healthy #huffpostetaste #healthyfoodshare #f52grams #autoimmune #arthritis #GF #glutenfree #dairyfree #eats #sahm 
#thebeautifultree #arbonne #30daystohealthyliving #whole30 #paleo #kidscooking
Everyone needs a few lazy, healthy suppers in their back pocket. Whether it be for nights when your fridge is bare or you have zero motivation - tonight mine was inspired my a combo of both situations. 🤦🏻‍♀️ Watch my stories for step by steps! . . Fried Rice with Chicken + Veg . . I sautéd about two chopped up carrots, some broccoli florets, half a white onion and 5 cloves of garlic in olive oil. Once they softened up a bit I added: 3-4 Tbsp of coconut aminos, 1 Tbsp of chopped ginger, a pinch of red chili pepper flakes, 1 Tsp of tomato paste. I then tossed in some left over chicken and rice. Pinch of salt and pepper. Make a well in the middle of your pan and crack and scramble two eggs. Stir through. I then turned up the heat and added about a cup of frozen peas and fried everything just until the peas were hot through. . . I finished with green onions, sesame seeds and a little drizzle of more coconut aminos. You could spruce this up a bit with some squeezed orange juice and a Tbsp of nut butter. . . This is great without chicken. Spice it up with more ginger or siracha. We usually serve on a bed of greens to add more health, but again - empty fridge issues 😝! So simple, nothing fancy - but my littles always go in for seconds when I make these “power bowls” 👊🏼 . . . #thekitchn  #food52  #feedfeed  #bonappetit  #cleaneating  #buzzfeedfood  #realfood  #healthy  #huffpostetaste  #healthyfoodshare  #f52grams  #autoimmune  #arthritis  #GF  #glutenfree  #dairyfree  #eats  #sahm  #thebeautifultree  #arbonne  #30daystohealthyliving  #whole30  #paleo  #kidscooking 
Will bolus for brunch 🥂🍾
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Anyone else?! 🍽
Will bolus for brunch 🥂🍾 . Anyone else?! 🍽
🍿Popcorn Night🍿
Tonight we made up some organic popcorn🌽cooked in coconut oil🥥with all the butter. We have a busy Holiday weekend starting tomorrow, without my hubby (hopefully the Gophers can pull off a W vs Wisconsin!) So we are hanging out, watching The Voice🎼
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As the hustle & bustle of the Holiday season starts, take time to remember what it is all about! No stressing to get things done; make it fun!  If you are cooking a large meal, involve your family—my family loves cooking in the kitchen together! It’s a hot mess at times, but it’s all part of the season for us.
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I love traditions & especially love creating new ones with my boys!
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What is your favorite part of the Holidays?! Safe travels, happy Holidays & thank you for being here with me!🦃
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#functionalmedicine #pregnancy #autoimmune #fitpregnancy #healthylifestyle #nutrition #healthyfamilies #nutritionforkids #mompreneur #familytraditions #healthyholidays
🍿Popcorn Night🍿 Tonight we made up some organic popcorn🌽cooked in coconut oil🥥with all the butter. We have a busy Holiday weekend starting tomorrow, without my hubby (hopefully the Gophers can pull off a W vs Wisconsin!) So we are hanging out, watching The Voice🎼 . As the hustle & bustle of the Holiday season starts, take time to remember what it is all about! No stressing to get things done; make it fun! If you are cooking a large meal, involve your family—my family loves cooking in the kitchen together! It’s a hot mess at times, but it’s all part of the season for us. . I love traditions & especially love creating new ones with my boys! . What is your favorite part of the Holidays?! Safe travels, happy Holidays & thank you for being here with me!🦃 . . . #functionalmedicine  #pregnancy  #autoimmune  #fitpregnancy  #healthylifestyle  #nutrition  #healthyfamilies  #nutritionforkids  #mompreneur  #familytraditions  #healthyholidays 
Be the movement // go to TOMS.com to send your state representative a postcard demanding they take action on what more than 90% of Americans agree on: universal background checks. This will take less than 30 seconds and can change our world. #endgunviolencetogether
Be the movement // go to TOMS.com to send your state representative a postcard demanding they take action on what more than 90% of Americans agree on: universal background checks. This will take less than 30 seconds and can change our world. #endgunviolencetogether 
Some of the thoughts that go through a persons head who suffers with chronic illness regarding finding love and self-love! #chronicillness #chronicfatigue #myalgicencephalomyelitis #CFS #MS #autoimmune #chronicdisease #love #selflove #healing #healthcoach #mindbody #mindbodywellness #mindbodywellnesscoach #mindbodymedicine #berniesiegal #compassion #wisdom #lovehopeandhealing
My newest book. I 🧡 Audible! It makes things like road travel and sitting in waiting rooms go by so much faster. I’ve been an audible listener since 2014 and have gone through over 150 great books- some professional, some personal development, but mostly just fun! 
I do always have an actual, physical book going, too. Usually two- one for work and one evening read. What can I say. I’m a 📚🤓!
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#audible #lianemoriarty #nineperfectstrangers #lianemoriartybooks #booknerd #books #reading #smartiepants #mfp #motivation #dedication #hustle #girlswholift #fitfam #fitness #goals #strongisthenewskinny #happy #healthy #fit #tayloredfitness #tayloredfitnesstribe #onlinecoaching #personaltrainer #rheumatoidarthritis #determination #goals #fortyandfit #autoimmune #autoimmunedisease
My newest book. I 🧡 Audible! It makes things like road travel and sitting in waiting rooms go by so much faster. I’ve been an audible listener since 2014 and have gone through over 150 great books- some professional, some personal development, but mostly just fun! I do always have an actual, physical book going, too. Usually two- one for work and one evening read. What can I say. I’m a 📚🤓! . . . . . . . . . . . . . #audible  #lianemoriarty  #nineperfectstrangers  #lianemoriartybooks  #booknerd  #books  #reading  #smartiepants  #mfp  #motivation  #dedication  #hustle  #girlswholift  #fitfam  #fitness  #goals  #strongisthenewskinny  #happy  #healthy  #fit  #tayloredfitness  #tayloredfitnesstribe  #onlinecoaching  #personaltrainer  #rheumatoidarthritis  #determination  #goals  #fortyandfit  #autoimmune  #autoimmunedisease 
It is OK to #treatyourself to some much needed rest today! We understand. Extreme fatigue is a major symptom of #EpsteinBarrVirus. Comment below your favorite ways to rest and relax.
It is OK to #treatyourself  to some much needed rest today! We understand. Extreme fatigue is a major symptom of #EpsteinBarrVirus . Comment below your favorite ways to rest and relax.
You have likely heard of the benefits of Turmeric. Today's BOGO tells me that dōTERRA is a science company committed to research, partnering with top hospitals and physicians (including the Huntsman Cancer Institute), and making powerful plant medicine available in a cost-effective and easy to use form.⁣
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Turmeric has been studied with some of the most debilitating cognitive and nervous system disorders and for it's interaction with DNA and cell health. I wish we could sit and sip a Turmeric latte and look at the medical studies together because there are a ton.⁣
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Turmeric in essential oil form is what many of us have been waiting on. We've learned about the benefits of Turmeric the last several years but only experienced a fraction of those benefits - why?⁣
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Because the herb consists of mostly water, protein, and carbohydrates. There are only trace amounts of turmerone. The benefits are in the turmerone. Consider this, if the powerdered Turmeric we have been using the last several years has been good with only trace amounts of turmerone, then taking the oil which is 70% turmerone is going to be exponentially better.⁣
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Where to start: Take two drops a day in a veggie capsule – minimum. If you are actively working to overcome something serious that may need to be upped to several times a day.⁣
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For joint/muscle aches and pains: Combine it with Frankincense and Clove in a bit of carrier oil and apply 2-3 times a day to joints.⁣
⁣
To support healthy cholesterol levels: Consider taking two drops a day internally.⁣
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Use daily to help maintain a healthy inflammatory response. There are some great studies on this, including watching the pathways of inflammation in the body and where Turmeric inhibits them.⁣
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There are too many benefits to list here. Think of it this way... everyone needs lavender, that's a given. With this BOGO, for an extra $7 you are going to get Turmeric too... $7 is a great price for your own bottle to try out. ⁣
⁣
And do try it, for everything. It will be your experiences that grow your body of knowledge about oils the best. Commit to at least two drops a day. I would love to hear from you in a month to find out what it has done for you.
You have likely heard of the benefits of Turmeric. Today's BOGO tells me that dōTERRA is a science company committed to research, partnering with top hospitals and physicians (including the Huntsman Cancer Institute), and making powerful plant medicine available in a cost-effective and easy to use form.⁣ ⁣ Turmeric has been studied with some of the most debilitating cognitive and nervous system disorders and for it's interaction with DNA and cell health. I wish we could sit and sip a Turmeric latte and look at the medical studies together because there are a ton.⁣ ⁣ Turmeric in essential oil form is what many of us have been waiting on. We've learned about the benefits of Turmeric the last several years but only experienced a fraction of those benefits - why?⁣ ⁣ Because the herb consists of mostly water, protein, and carbohydrates. There are only trace amounts of turmerone. The benefits are in the turmerone. Consider this, if the powerdered Turmeric we have been using the last several years has been good with only trace amounts of turmerone, then taking the oil which is 70% turmerone is going to be exponentially better.⁣ ⁣ Where to start: Take two drops a day in a veggie capsule – minimum. If you are actively working to overcome something serious that may need to be upped to several times a day.⁣ ⁣ For joint/muscle aches and pains: Combine it with Frankincense and Clove in a bit of carrier oil and apply 2-3 times a day to joints.⁣ ⁣ To support healthy cholesterol levels: Consider taking two drops a day internally.⁣ ⁣ Use daily to help maintain a healthy inflammatory response. There are some great studies on this, including watching the pathways of inflammation in the body and where Turmeric inhibits them.⁣ ⁣ There are too many benefits to list here. Think of it this way... everyone needs lavender, that's a given. With this BOGO, for an extra $7 you are going to get Turmeric too... $7 is a great price for your own bottle to try out. ⁣ ⁣ And do try it, for everything. It will be your experiences that grow your body of knowledge about oils the best. Commit to at least two drops a day. I would love to hear from you in a month to find out what it has done for you.
Today’s BOGO is all about calm. So, to celebrate, I’m ending my day with a few drops of Lavender in my diffuser and a drop of Turmeric in some chamomile tea! It’s rituals like these that make ordinary days so special. 💛🙏🏼
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When dōTERRA released turmeric oil at convention just a few months ago, I was beyond thrilled. It’s not the best smelling oil... very earthy. However, it’s a powerhouse! I’d been incorporating turmeric spice in my diet pretty regularly the past few months. #hashimotos #autoimmunedisease The curcumin [active ingredient in turmeric] has been shown to have anti-inflammatory, antioxidant, antibacterial, and antiviral activity, all of which can provide benefits to those suffering from Hashimoto's [or any inflammation in the body]. Turmeric OIL is absorbed into the body much more easily than turmeric spice — it’s potent! In my opinion, this oil is a MUST HAVE! Inflammation is the root of disease... or dis-ease. Every day I feel so blessed to have my oils to help support my body.
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#sentientbalance #doterra #essentialoils #bogo #turmeric #turmericoil #curcumin #lavender #lavenderoil #calm #soothe #destress #unwind #shiftyourmood #positivity #antiinflammatory #autoimmune #chamomiletea #chamomile
Today’s BOGO is all about calm. So, to celebrate, I’m ending my day with a few drops of Lavender in my diffuser and a drop of Turmeric in some chamomile tea! It’s rituals like these that make ordinary days so special. 💛🙏🏼 . When dōTERRA released turmeric oil at convention just a few months ago, I was beyond thrilled. It’s not the best smelling oil... very earthy. However, it’s a powerhouse! I’d been incorporating turmeric spice in my diet pretty regularly the past few months. #hashimotos  #autoimmunedisease  The curcumin [active ingredient in turmeric] has been shown to have anti-inflammatory, antioxidant, antibacterial, and antiviral activity, all of which can provide benefits to those suffering from Hashimoto's [or any inflammation in the body]. Turmeric OIL is absorbed into the body much more easily than turmeric spice — it’s potent! In my opinion, this oil is a MUST HAVE! Inflammation is the root of disease... or dis-ease. Every day I feel so blessed to have my oils to help support my body. . #sentientbalance  #doterra  #essentialoils  #bogo  #turmeric  #turmericoil  #curcumin  #lavender  #lavenderoil  #calm  #soothe  #destress  #unwind  #shiftyourmood  #positivity  #antiinflammatory  #autoimmune  #chamomiletea  #chamomile 
This video is for the likes drawing on November 30th for the free Reading. And yes this is way to much fun lol 🔮NikkiB🔮 Here its almost Thanksgiving and its feeling like that magical time of year. (Well for those that only feel it once a year that is lol) 🎄 Christmas time. I'll be posting a for likes drawing today that ill be drawing names for the free reading on November 30th. And this Friday im going to do a 50% off a full reading waaaaaa yes I said 50% off a full. Lol dont forget the comments drawing for a free reading is still on. (Look for the fall post that asks what i love about fall the most is: ) post. That drawing im doing on the 21st. Whom ever comments what they love about fall. So don't miss out. Ill be doing more stuff for 🎅Christmas 🎄 also so keep a look out. I also make crystal/stone jewlery, draw and craft so keep an eye out for those posts as well or if you have somthing in mind that you would like let us know.

You are able to pay for a reading🌌 through my paypal📲💳 or dm me for info. I also have Patreon💳 so you can also pay💵 through there as well. 😉

We are all busy 🐝's this time of year so why not take a moment to relaxe and get a reading. 
We also strip parts and my husband fixes cars and im his helper(when needed lol) you break it we fix it is his motto. So gives a shout out on what needs done and weve will see what we can do.
https://www.paypal.me/nikkib81

Nikki B is creating Tarot Readings and Jewlery | Patreon
Become a patron of Nikki B today: Read 2 posts by Nikki B and get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.
www.patreon.com

Emails: mylittleredheadedelsa06@gmail.com, pearlsbikinibottom@gmail.com
❤️ #health #chronicpain #chronicpainwarrior #instatags @insta.tags #chronicpainawarness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #survive #invisibleillnessawarness #fatigue #disability #smilethroughthepain #spoonie #spoonielife #chromicfatigue #spoonieproblems #cfs #pain #chroniclife #spooniewarrior #spooniestrong #painsucks #autoimmune #fibromyalgia #crps #heretohelp #painwarrior
This video is for the likes drawing on November 30th for the free Reading. And yes this is way to much fun lol 🔮NikkiB🔮 Here its almost Thanksgiving and its feeling like that magical time of year. (Well for those that only feel it once a year that is lol) 🎄 Christmas time. I'll be posting a for likes drawing today that ill be drawing names for the free reading on November 30th. And this Friday im going to do a 50% off a full reading waaaaaa yes I said 50% off a full. Lol dont forget the comments drawing for a free reading is still on. (Look for the fall post that asks what i love about fall the most is: ) post. That drawing im doing on the 21st. Whom ever comments what they love about fall. So don't miss out. Ill be doing more stuff for 🎅Christmas 🎄 also so keep a look out. I also make crystal/stone jewlery, draw and craft so keep an eye out for those posts as well or if you have somthing in mind that you would like let us know. You are able to pay for a reading🌌 through my paypal📲💳 or dm me for info. I also have Patreon💳 so you can also pay💵 through there as well. 😉 We are all busy 🐝's this time of year so why not take a moment to relaxe and get a reading. We also strip parts and my husband fixes cars and im his helper(when needed lol) you break it we fix it is his motto. So gives a shout out on what needs done and weve will see what we can do. https://www.paypal.me/nikkib81 Nikki B is creating Tarot Readings and Jewlery | Patreon Become a patron of Nikki B today: Read 2 posts by Nikki B and get access to exclusive content and experiences on the world’s largest membership platform for artists and creators. www.patreon.com Emails: mylittleredheadedelsa06@gmail.com, pearlsbikinibottom@gmail.com ❤️ #health  #chronicpain  #chronicpainwarrior  #instatags  @insta.tags #chronicpainawarness  #chronicillness  #invisibleillness  #chronicpainsurvivor  #endurance  #survive  #invisibleillnessawarness  #fatigue  #disability  #smilethroughthepain  #spoonie  #spoonielife  #chromicfatigue  #spoonieproblems  #cfs  #pain  #chroniclife  #spooniewarrior  #spooniestrong  #painsucks  #autoimmune  #fibromyalgia  #crps  #heretohelp  #painwarrior 
This mornings “empty the fridge” juice. 
Beautiful, so delicious and best of all, packed full of organic, nutrient dense veggies. Slow pressed to preserve all that goodness.
This mornings “empty the fridge” juice. Beautiful, so delicious and best of all, packed full of organic, nutrient dense veggies. Slow pressed to preserve all that goodness.
“If you think a minute goes by really fast, you’ve never tried planking” 😂.
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When I was in high school planks were the death of me, now I’m learning to love them and how much stronger they make me! If you haven’t tried planking in awhile, give it a shot!!
“If you think a minute goes by really fast, you’ve never tried planking” 😂. . . When I was in high school planks were the death of me, now I’m learning to love them and how much stronger they make me! If you haven’t tried planking in awhile, give it a shot!!
When ball 🏀 is life but you don’t want to give it to mom to throw. 
____________________
↝ Meet my PAWtners 🐾
@wrangler.the.shepherd
@couple_of_mals
@alessia_servicepuppy24 
@hero_gsd_sdit
____________________
↝ Visit our gear shop! 🛍
@WatchmanGearCo
WatchmanGearCo.Etsy.com
Use JOFIEL for 15% off!
@BlackOnyxGear737
Use JOFIEL10 for 10% off!
↝ More discount links in our profile! 💰 
____________________
#JofielTheWatchman #servicedog #AusDemTalGSD #workingdog #ptsd #anxietydisorder #spoonie  #fibromyalgia #bipolardisorder2 #socialanxiety #mobilitydog #chronicillness #skinpicking #autoimmune #butyoudontlooksick  #SanDiegoSD #servicedogsofinstagram #invisibleillness #germanshepherd #gsdofinstagram #respectthevest #dermotillamania #TBI #traumaticbraininjury #survivor #gsdstagram
When ball 🏀 is life but you don’t want to give it to mom to throw. ____________________ ↝ Meet my PAWtners 🐾 @wrangler.the.shepherd @couple_of_mals @alessia_servicepuppy24 @hero_gsd_sdit ____________________ ↝ Visit our gear shop! 🛍 @WatchmanGearCo WatchmanGearCo.Etsy.com Use JOFIEL for 15% off! @BlackOnyxGear737 Use JOFIEL10 for 10% off! ↝ More discount links in our profile! 💰 ____________________ #JofielTheWatchman  #servicedog  #AusDemTalGSD  #workingdog  #ptsd  #anxietydisorder  #spoonie  #fibromyalgia  #bipolardisorder2  #socialanxiety  #mobilitydog  #chronicillness  #skinpicking  #autoimmune  #butyoudontlooksick  #SanDiegoSD  #servicedogsofinstagram  #invisibleillness  #germanshepherd  #gsdofinstagram  #respectthevest  #dermotillamania  #TBI  #traumaticbraininjury  #survivor  #gsdstagram 
DO YOU LOVE PILATES? // I’ll be speaking at KX Prahran this Saturday all about where nutrition fits in with your Pilates practice. We’ll be covering how to maximise the efficiency of your muscles to do the best work they can for you and what you can do to ensure your muscles transform and repair correctly post-workout. This talk is the bridge between Pilates and nutrition!! You don’t want to miss the gems I’ve got in store for you. There’ll be nibbles and yummy herbal tea and, because we just love spreading amazing nutrition information, it’s free! 😍😍See you on Saturday and don’t be shy, come up and say hi to me after! 💕
DO YOU LOVE PILATES? // I’ll be speaking at KX Prahran this Saturday all about where nutrition fits in with your Pilates practice. We’ll be covering how to maximise the efficiency of your muscles to do the best work they can for you and what you can do to ensure your muscles transform and repair correctly post-workout. This talk is the bridge between Pilates and nutrition!! You don’t want to miss the gems I’ve got in store for you. There’ll be nibbles and yummy herbal tea and, because we just love spreading amazing nutrition information, it’s free! 😍😍See you on Saturday and don’t be shy, come up and say hi to me after! 💕
One of those dinners you look forward to all day 😅 Sirloin tip steak, sweet potato tortillas, lettuce, cilantro, and guac 😍 #aipish #aip #autoimmune #autoimmuneprotocol #thyroidproblems #thyroid #glutenfree #dairyfree #nightshadefree #eggfree #mostlysugarfree
#happydiabeticchallenge day 20 |where are we from?| MA 😍💙
This Multiple Sclerosis (MS) design is dedicated to all MS warriors and especially @affinity80 @scorpiooct25 @msblessednc 🎗♥️💗💜 MS is known as the snow flake disease because no two people have the same exact symptoms so I wanted to incorporate that into the design. The bright blue is meant to represent the resilience and beauty of people with MS while the other colors show the scar tissue and lesions that MS causes. The monarch butterfly is often a symbol as well for people with MS and orange is the official awareness color. You are all so incredibly strong and amazing. I’m so proud of all of you. 💜🌈🎗 💕 💜 💗💕🦄 Audrey 
Blurb for this month’s goal. 🎗💜
My mission is to spread awareness to every part of the world and I need everyone’s help. I would love to make a large donation by Thanksgiving to multiple invisible illnesses charities with everyone’s help. (Portion Of Proceeds Goes To Charities That Support Invisible Illnesses.) If you would like to become a brand ambassador, you will receive a custom discount code for yourself as well as your followers for 10 percent off. Please message me if interested. Also I’ll be doing more frequent posts for the next week or so to showcase new awareness apparel for the fundraising goal, so thank you in advance for your patience with the additional posts. 💋 💌 Follow Lazzara Awareness for new weekly designs. 🎗🎗🎗🎗🎗🎗🎗🎗🎗🎗🎗🎗🎗🎗🎗🎗
Un{der}diagnosed By Lazzara is an awareness apparel line created to bring invisible illnesses to the global stage. 🌎 🎗Portion Of Proceeds Goes To Charities That Support Invisible Illnesses

https://lazzaraawareness.com

#EmPOWERThePATIENTS #lazzara #lazzaraeoe #warrior #lazzaraawarenessbrand #awareness #invisibledisability #invisibleillness  #chronicallyill #chronicillness #mentalhealthawareness #mentalhealth #raredisease  #dreambigbeunique #fibromomblog #spoonie #yogapants #butyoudontlooksick #health #autoimmune #autoimmunedisease #brainfog #multiplesclerosis #multiplesclerosisawareness #multiplesclerosisfighter #multiplesclerosiswarrior #multiplesclerosismama
This Multiple Sclerosis (MS) design is dedicated to all MS warriors and especially @affinity80 @scorpiooct25 @msblessednc 🎗♥️💗💜 MS is known as the snow flake disease because no two people have the same exact symptoms so I wanted to incorporate that into the design. The bright blue is meant to represent the resilience and beauty of people with MS while the other colors show the scar tissue and lesions that MS causes. The monarch butterfly is often a symbol as well for people with MS and orange is the official awareness color. You are all so incredibly strong and amazing. I’m so proud of all of you. 💜🌈🎗 💕 💜 💗💕🦄 Audrey Blurb for this month’s goal. 🎗💜 My mission is to spread awareness to every part of the world and I need everyone’s help. I would love to make a large donation by Thanksgiving to multiple invisible illnesses charities with everyone’s help. (Portion Of Proceeds Goes To Charities That Support Invisible Illnesses.) If you would like to become a brand ambassador, you will receive a custom discount code for yourself as well as your followers for 10 percent off. Please message me if interested. Also I’ll be doing more frequent posts for the next week or so to showcase new awareness apparel for the fundraising goal, so thank you in advance for your patience with the additional posts. 💋 💌 Follow Lazzara Awareness for new weekly designs. 🎗🎗🎗🎗🎗🎗🎗🎗🎗🎗🎗🎗🎗🎗🎗🎗 Un{der}diagnosed By Lazzara is an awareness apparel line created to bring invisible illnesses to the global stage. 🌎 🎗Portion Of Proceeds Goes To Charities That Support Invisible Illnesses https://lazzaraawareness.com #EmPOWERThePATIENTS  #lazzara  #lazzaraeoe  #warrior  #lazzaraawarenessbrand  #awareness  #invisibledisability  #invisibleillness  #chronicallyill  #chronicillness  #mentalhealthawareness  #mentalhealth  #raredisease  #dreambigbeunique  #fibromomblog  #spoonie  #yogapants  #butyoudontlooksick  #health  #autoimmune  #autoimmunedisease  #brainfog  #multiplesclerosis  #multiplesclerosisawareness  #multiplesclerosisfighter  #multiplesclerosiswarrior  #multiplesclerosismama 
I was feeling a bit under the weather, so my hubby made me this yummy AIP Creamy Ground Beef and White Sweet Potato Soup.  It really hit the spot and was so nourishing.  Thank you to @grazedandenthused for the recipe!  DM me if you want me to share. 😊 what’s you’re favorite AIP soup?
I was feeling a bit under the weather, so my hubby made me this yummy AIP Creamy Ground Beef and White Sweet Potato Soup. It really hit the spot and was so nourishing. Thank you to @grazedandenthused for the recipe! DM me if you want me to share. 😊 what’s you’re favorite AIP soup?
Ya habrás escuchado los maravillosos beneficios de la cúrcuma. Pero sabias que el aceite esencial de cúrcuma es mucho mas efectiva y potente que la especie? Si es cierto!
El motivo principal, siendo que la especie en polvo es más dicifil de absorber, es por ello que necesitas consumir mas cantidad. Tambien porque los aceites esenciales son 60-70% mas potentes que las hierbas.
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Entre los principales beneficios del aceite de esencial de cúrcuma tenemos:
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📌 Anti-inflamatorio
📌 Apoya al sistema inmunológico y cardiovascular.
📌 Protege al cerebro y promueve la memoria y concentracion.
📌 Ayuda a mantener un buen nivel de glucosa.
📌 Puede mejorar las enzimas antioxidantes celulares.
📌 Ayuda a mantener una funcion nerviosa y celular saludable.
📌 Se ha demostrado que aumenta la absorcion de la curcumina.
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Para recibir sus beneficios, la mejor manera de consumir el aceite de curcuma es tomando un oar de gotas internanente, ya sea en una capsula vegetal o en un te.
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Y por solo HOY si compran aceite esencial de Curcuma, doTERRA les regala un frasco de Lavanda!!!
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Compre el suyo aqui:
bit.ly/2S4f5jv

#turmerone #curcuma #tumeric #dolores #autoimmune #health #salud #natural #antioxidante #dolores #lamamaesencial #alternativemedicine #solucionesnaturales #momlife #vidademae #vidademama #medicinanatural #sano #memoria #enzimas #brainhealth #aceitesesenciales #botanico #aceitesbotanicos #plantas #plantbased #oferta #regalosdelatierra #pachamama
Ya habrás escuchado los maravillosos beneficios de la cúrcuma. Pero sabias que el aceite esencial de cúrcuma es mucho mas efectiva y potente que la especie? Si es cierto! El motivo principal, siendo que la especie en polvo es más dicifil de absorber, es por ello que necesitas consumir mas cantidad. Tambien porque los aceites esenciales son 60-70% mas potentes que las hierbas. . Entre los principales beneficios del aceite de esencial de cúrcuma tenemos: . 📌 Anti-inflamatorio 📌 Apoya al sistema inmunológico y cardiovascular. 📌 Protege al cerebro y promueve la memoria y concentracion. 📌 Ayuda a mantener un buen nivel de glucosa. 📌 Puede mejorar las enzimas antioxidantes celulares. 📌 Ayuda a mantener una funcion nerviosa y celular saludable. 📌 Se ha demostrado que aumenta la absorcion de la curcumina. . Para recibir sus beneficios, la mejor manera de consumir el aceite de curcuma es tomando un oar de gotas internanente, ya sea en una capsula vegetal o en un te. . Y por solo HOY si compran aceite esencial de Curcuma, doTERRA les regala un frasco de Lavanda!!! . Compre el suyo aqui: bit.ly/2S4f5jv #turmerone  #curcuma  #tumeric  #dolores  #autoimmune  #health  #salud  #natural  #antioxidante  #dolores  #lamamaesencial  #alternativemedicine  #solucionesnaturales  #momlife  #vidademae  #vidademama  #medicinanatural  #sano  #memoria  #enzimas  #brainhealth  #aceitesesenciales  #botanico  #aceitesbotanicos  #plantas  #plantbased  #oferta  #regalosdelatierra  #pachamama 
$250/Cryoskin session is back!  Get your special pricing now thru the weekend and SAVE $100 a session.  No limit! Buy your gift cards online for family and friends or give yourself a gift!
$250/Cryoskin session is back! Get your special pricing now thru the weekend and SAVE $100 a session. No limit! Buy your gift cards online for family and friends or give yourself a gift!
Functional neurology defined 🤯: Traditional Neurology tends to look at disease of the nervous system as black and white ⚪️⚫️ one side being optimal neurological function and the other as neurological diseases (tumors, strokes, etc). Functional Neurologists looks at dysfunction of the nervous system...the grey areas, the subtle changes in the nervous system before they become distinct diseases 💡#healthcare #facts #neurologist •
Contact us for more info!
☎️ 310.575.5575
🖥 integratedphysicians.com
📩 info@integratedphysicians.com .
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#spine #herniateddisc #chiropractic #nerve #neurology #chiropractor #adjustment #losangeles #sports #santamonica #beverlyhills #dtla #athlete #physician #neuro #functionalmedicine #health #doctable #drx9000 #health #thankful #funfacts #questionsandanswers #decompression #functionalmedicine #autoimmune #hollistichealth
Functional neurology defined 🤯: Traditional Neurology tends to look at disease of the nervous system as black and white ⚪️⚫️ one side being optimal neurological function and the other as neurological diseases (tumors, strokes, etc). Functional Neurologists looks at dysfunction of the nervous system...the grey areas, the subtle changes in the nervous system before they become distinct diseases 💡#healthcare  #facts  #neurologist  • Contact us for more info! ☎️ 310.575.5575 🖥 integratedphysicians.com 📩 info@integratedphysicians.com . . . #spine  #herniateddisc  #chiropractic  #nerve  #neurology  #chiropractor  #adjustment  #losangeles  #sports  #santamonica  #beverlyhills  #dtla  #athlete  #physician  #neuro  #functionalmedicine  #health  #doctable  #drx9000  #health  #thankful  #funfacts  #questionsandanswers  #decompression  #functionalmedicine  #autoimmune  #hollistichealth 
#dinner my go to fav when I am craving something light and healthy! Quick and easy one pan cooking. Plus this #primalkitchen ranch is perfect on salmon.
#dinner  my go to fav when I am craving something light and healthy! Quick and easy one pan cooking. Plus this #primalkitchen  ranch is perfect on salmon.
1️⃣0️⃣0️⃣0️⃣!! Thank you so much for the support and encouragement as I eat and drink allllll the gluten free things! This account has helped me cope with the transition from being worry-free to living with a chronic autoimmune condition that’s very debilitating at times. I’m always inspired by other individuals also struggling with chronic illness who manage to find the positives in life, despite struggles. I can’t wait to keep sharing my life through food and drink. 💕🥂🎂🎉🎊🎈#wndrmuseum
1️⃣0️⃣0️⃣0️⃣!! Thank you so much for the support and encouragement as I eat and drink allllll the gluten free things! This account has helped me cope with the transition from being worry-free to living with a chronic autoimmune condition that’s very debilitating at times. I’m always inspired by other individuals also struggling with chronic illness who manage to find the positives in life, despite struggles. I can’t wait to keep sharing my life through food and drink. 💕🥂🎂🎉🎊🎈#wndrmuseum 
Well it's safe to say I feel crappy. Pretty sure I'm having a flare of my autoimmune symptoms so I've been resting all day and just loaded up with another round of my favorite supplements so I thought I'd share. I'm breaking them all down in my story so check it out above!  A day of rest and the best oil infused supplements will have me back on my feet ready to rock Thanksgiving dinner! 
Have you tried any YL supplements? What's your favorite? 
#runningwiththeBulls #bloominoilers
Well it's safe to say I feel crappy. Pretty sure I'm having a flare of my autoimmune symptoms so I've been resting all day and just loaded up with another round of my favorite supplements so I thought I'd share. I'm breaking them all down in my story so check it out above! A day of rest and the best oil infused supplements will have me back on my feet ready to rock Thanksgiving dinner! Have you tried any YL supplements? What's your favorite? #runningwiththeBulls  #bloominoilers 
These boots & that moment when your daughter makes your heart ❤️ skip a beat. .
Having little ones has made me hyper aware of what areas of my life I need to improve to live by example for them.
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If I want to raise them to be kind, generous, loving grown ups then I better be living in a way that shows them that. .
Therefore I intentionally involve them with gathering donations either with giving money or items. Working to show them how we are very blessed and therefore it is our duty and joy to share blessings with others. .
Last holiday we did this and throughout the year I involve her when I gather donations for charities. .
During the snow day last week she went to put on her rain boots over thick warm socks and said to us that the boots were a bit too tight that maybe she should donate them to another little girl to wear. ... cue the #proudMomma #tears 😭
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Little did she know we were already blessed with another pair upstairs waiting til the day she out grew these. #ourJuliannaRose .
Challenge yourself to live by example to be the type of adult you want your kids to be. They are always watching and you never know what they will take away from seeing you.
These boots & that moment when your daughter makes your heart ❤️ skip a beat. . Having little ones has made me hyper aware of what areas of my life I need to improve to live by example for them. . If I want to raise them to be kind, generous, loving grown ups then I better be living in a way that shows them that. . Therefore I intentionally involve them with gathering donations either with giving money or items. Working to show them how we are very blessed and therefore it is our duty and joy to share blessings with others. . Last holiday we did this and throughout the year I involve her when I gather donations for charities. . During the snow day last week she went to put on her rain boots over thick warm socks and said to us that the boots were a bit too tight that maybe she should donate them to another little girl to wear. ... cue the #proudMomma  #tears  😭 . Little did she know we were already blessed with another pair upstairs waiting til the day she out grew these. #ourJuliannaRose  . Challenge yourself to live by example to be the type of adult you want your kids to be. They are always watching and you never know what they will take away from seeing you.