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Sat 29th Sept - Fri 5th Oct 
IMMUNE & VACCINATION PATHWAYS 1&2 Are you coming?
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This extremely thorough course deals with the daily process of maintaining cellular health. Health is at the simplest level, about cells functioning optimally, as they have been programmed to do.
🍊🍋
You will learn techniques to work with the physiology of immune responses, including pathways for :-
The adaptive immune response and its cells and glands
The non-adaptive immune response and its cells
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Additionally :-
Pathologies of cellular wellness (including tumours)
Successful vaccination pathways
Different pathogen types, and how to work with them
Different toxic substances, and how to work with them
The step by step enzyme reactions involved in Liver detoxification
Allergic responses
... and more
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For bookings, locations, cost and course pre-requisites please contact us at admin@nkinstitute.com
#immunesystem #autoimmune #immunesupport #vaccinations #vaccinationsupport #detox #cancersupport
Sat 29th Sept - Fri 5th Oct IMMUNE & VACCINATION PATHWAYS 1&2 Are you coming? 🍊🍋 This extremely thorough course deals with the daily process of maintaining cellular health. Health is at the simplest level, about cells functioning optimally, as they have been programmed to do. 🍊🍋 You will learn techniques to work with the physiology of immune responses, including pathways for :- The adaptive immune response and its cells and glands The non-adaptive immune response and its cells 🍊🍋 Additionally :- Pathologies of cellular wellness (including tumours) Successful vaccination pathways Different pathogen types, and how to work with them Different toxic substances, and how to work with them The step by step enzyme reactions involved in Liver detoxification Allergic responses ... and more 🍊🍋 For bookings, locations, cost and course pre-requisites please contact us at admin@nkinstitute.com #immunesystem  #autoimmune  #immunesupport  #vaccinations  #vaccinationsupport  #detox  #cancersupport 
I promise ❤️ #socialmedia #life #sharing -----------------------------------------------
✔️ Women's Health & Lifestyle Coach.
✔️ Healing the root cause & balancing the body.
✔️ Facebook - Hooked On High Vibes.
✔️ Twitter -  hookedonhv.
✔️ Pinterest -  Sarah Hook. ✔️ Health Coaching-hello@hookedonhighvibes.com ✨ www.hookedonhighvibes.com
I promise ❤️ #socialmedia  #life  #sharing  ----------------------------------------------- ✔️ Women's Health & Lifestyle Coach. ✔️ Healing the root cause & balancing the body. ✔️ Facebook - Hooked On High Vibes. ✔️ Twitter - hookedonhv. ✔️ Pinterest - Sarah Hook. ✔️ Health Coaching-hello@hookedonhighvibes.com ✨ www.hookedonhighvibes.com
We have our 8 week transformation programs starting again on 14th October ... who’s keen to do it with me? I’ll be joining in on this one 🙌🏼
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It’s such a great time to join so you can reach your fitness goals for summer. If you’re keen leave me a comment
Are you going to join me or watch me? 🌻
We have our 8 week transformation programs starting again on 14th October ... who’s keen to do it with me? I’ll be joining in on this one 🙌🏼 . It’s such a great time to join so you can reach your fitness goals for summer. If you’re keen leave me a comment Are you going to join me or watch me? 🌻
Coconut bacon plant based burger with all the extras and barbecue sauce in lettuce leaves...Tomato, Pickled Cucumber, Sprouts and Smoked Coconut Meat, dressed in Barbecue Sauce and Cashew Cream, packed in Lettuce  #plantbased #cleaneating #paleo #earthtotable #fitspo #bali #autoimmune 🍔🥥🍃🥥🌴🥥
Coconut bacon plant based burger with all the extras and barbecue sauce in lettuce leaves...Tomato, Pickled Cucumber, Sprouts and Smoked Coconut Meat, dressed in Barbecue Sauce and Cashew Cream, packed in Lettuce #plantbased  #cleaneating  #paleo  #earthtotable  #fitspo  #bali  #autoimmune  🍔🥥🍃🥥🌴🥥
After not much selfcare in recent months, alot of stress and emotional challenges.. I need to take ownership and responsibility of how I'n damaging my body with very poor food choices and alcohol. 🙄😏😔
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Monday, new week, fresh start, let's start this week focused and determined 💪
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Had all of my suppliments, half hour of cardio with weights, espresso and now @Starbucks Emperor's Clouds & Mist Green Tea (sold by the name) 😂
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Busy at client meetings all day, so aiming to fast until tomorrow, or later tonight at least.
After not much selfcare in recent months, alot of stress and emotional challenges.. I need to take ownership and responsibility of how I'n damaging my body with very poor food choices and alcohol. 🙄😏😔 . Monday, new week, fresh start, let's start this week focused and determined 💪 . Had all of my suppliments, half hour of cardio with weights, espresso and now @Starbucks Emperor's Clouds & Mist Green Tea (sold by the name) 😂 . Busy at client meetings all day, so aiming to fast until tomorrow, or later tonight at least.
Alhamdulillah akhirnya nemu juga komunitas #multiplesclerosisfighter dari Indonesia @multipelsklerosisindonesia, walau belom bisa di hubungi tapi se ga nya aq berasa ada teman disini

Karena selama ini banyak nya warriors #multiplesclerosis itu dari LN
Sebegitu langkanya ini penyakit sampe aq pun g tau mesti konsultasi sama siapa, krn dokter pun sudah nyerah 
Setelah aq baca postingan bu @kanya.puspokusumo ternyata 100% semua yg q rasa ini bener ini ada penyakitnya (bukan guna2 yg org bilang, bukan terkaan/dugaan dokter seperti kata mereka) this is real #autoimmune jenis #multiplesclerosis 
Aq pun sering bingung kok ada penyakit yg sampe sebegini rasanya
Dan ternyata yg aq rasa pun si ibu pernah ngerasain, di anggep berbohong krn sakit yg aneh jadi bikin qt g kyk orang sakit, kadang terbaring tak berdaya, kadang sehat bs ngapain aja

Yang q tau mereka semua sudah terbantu dgn Obat yg langka jg, dan aq belom dpt izin Allah buat dapetin obat itu
Sampai detik ini yang aq andelin hanya pertolongan Allah, Ridho Allah, biar smua rasa sakit ini yg harus bikin aer mata q kering, Jiwa q sedikit terguncang krn merasa tak berguna menjadi Timbunan Pahala tak terhingga untuk aq bersama #Rasul q #MuhammadSAW di #surga Allah yg indah

Aamiin Allahummaamiin 
#mengertilah #bukanaqygmauini #aqyakininisebentar
Alhamdulillah akhirnya nemu juga komunitas #multiplesclerosisfighter  dari Indonesia @multipelsklerosisindonesia, walau belom bisa di hubungi tapi se ga nya aq berasa ada teman disini Karena selama ini banyak nya warriors #multiplesclerosis  itu dari LN Sebegitu langkanya ini penyakit sampe aq pun g tau mesti konsultasi sama siapa, krn dokter pun sudah nyerah Setelah aq baca postingan bu @kanya.puspokusumo ternyata 100% semua yg q rasa ini bener ini ada penyakitnya (bukan guna2 yg org bilang, bukan terkaan/dugaan dokter seperti kata mereka) this is real #autoimmune  jenis #multiplesclerosis  Aq pun sering bingung kok ada penyakit yg sampe sebegini rasanya Dan ternyata yg aq rasa pun si ibu pernah ngerasain, di anggep berbohong krn sakit yg aneh jadi bikin qt g kyk orang sakit, kadang terbaring tak berdaya, kadang sehat bs ngapain aja Yang q tau mereka semua sudah terbantu dgn Obat yg langka jg, dan aq belom dpt izin Allah buat dapetin obat itu Sampai detik ini yang aq andelin hanya pertolongan Allah, Ridho Allah, biar smua rasa sakit ini yg harus bikin aer mata q kering, Jiwa q sedikit terguncang krn merasa tak berguna menjadi Timbunan Pahala tak terhingga untuk aq bersama #Rasul  q #MuhammadSAW  di #surga  Allah yg indah Aamiin Allahummaamiin #mengertilah  #bukanaqygmauini  #aqyakininisebentar 
I officially have no inflammation markers in my bloodwork and I’d say I’m 80% symptom free. How’s about that for a non scale victory? 👌
I officially have no inflammation markers in my bloodwork and I’d say I’m 80% symptom free. How’s about that for a non scale victory? 👌
The ability/ privilege to medicate with cannabis is something I don’t take lightly. I’m grateful everyday, and I thank her everyday. 🌿
The ability/ privilege to medicate with cannabis is something I don’t take lightly. I’m grateful everyday, and I thank her everyday. 🌿
Lupus 21st Century 2018 conference in NY inspired more collaboration of rheumatologists, scientists (& patient advocates) from North & South American and the Caribbeans. Great strives more engagement and further work yet to come.  Thank you to the steering committee, participants & sponsors.
Lupus 21st Century 2018 conference in NY inspired more collaboration of rheumatologists, scientists (& patient advocates) from North & South American and the Caribbeans. Great strives more engagement and further work yet to come.  Thank you to the steering committee, participants & sponsors.
Sloooow walk run as easing myself back into exercise. I enjoyed it however I don’t think my knees can cope with running the weight I am now. So will possibly just stick to walking on my ‘run days’ and body weight hiit on my other days until I weigh less and then hopefully I can run with less pain! #mindfuleating #intuitiveeating #selfcare #lowcarb #lowcarbuk #keto #ketouk #lchf #lchfuk #if #intermittentfasting #timeforme #wanttobehealthyagain #needtoreversemyinflammation #autoimmune #autoimmunedisease #arthritis #nmo #nmosd #heartketo100challenge
Sloooow walk run as easing myself back into exercise. I enjoyed it however I don’t think my knees can cope with running the weight I am now. So will possibly just stick to walking on my ‘run days’ and body weight hiit on my other days until I weigh less and then hopefully I can run with less pain! #mindfuleating  #intuitiveeating  #selfcare  #lowcarb  #lowcarbuk  #keto  #ketouk  #lchf  #lchfuk  #if  #intermittentfasting  #timeforme  #wanttobehealthyagain  #needtoreversemyinflammation  #autoimmune  #autoimmunedisease  #arthritis  #nmo  #nmosd  #heartketo100challenge 
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❤️ #health #chronicpain #chronicpainwarrior #toptags #chronicpainawarness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #survive #invisibleillnessawarness #fatigue #disability #smilethroughthepain #spoonie #spoonielife #chromicfatigue #spoonieproblems #cfs #pain #chroniclife #spooniewarrior #spooniestrong #painsucks #autoimmune #fibromyalgia #crps #heretohelp #painwarrior
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Delight in our transformation to travel for the purpose of emotional wellness,  spiritual experiences, classes and treatments. 👏 Wellness at work is wellbeing 4 all another trend to include spouses 👏 Extreme wellness is a thing! Apparently, we are hacking into better brains 🧠 bodies and overall wellbeing.  #globalwellnesssummit 
Another trend for mental health and microdosing on medicinal shrooms and wellness retreats that support #psilocybinmushrooms 4 stress and inflammation. @250America #Womentrends upon wellness clubs 👩‍🎓📣 The truth is workplace wellness at worksites have been summoned to take responsibility #socialresponsibility due to extreme need regarding 21st Century health deterioration. #cardiovascular #obesity #autoimmune #mentalwellness  Engaged by WHO, NIH and CDC, for Global Health Promotion to bring countries and cities to bring about initiatives for change. Since humanity cannot continue to operate under the shadows of abuse of any kind. Our Workplaces, Our cultures, Our bodies-minds, Our Medical Insurances, World-food-vs-poverty, Health-poverty-disparity. #health4all #food4all #cleanwater4all Science-plant-animal-vs-consumption  #healthpromotion #communityhealth  #workplacewellbeing #humannature #changelives #globalhealth #wellness #wellbeing #togetherwecan #yogi #fitness #coaches #hr #benefits #entrepreneur #socialnetworking #nutrition #coachlife #facilitator
Delight in our transformation to travel for the purpose of emotional wellness, spiritual experiences, classes and treatments. 👏 Wellness at work is wellbeing 4 all another trend to include spouses 👏 Extreme wellness is a thing! Apparently, we are hacking into better brains 🧠 bodies and overall wellbeing. #globalwellnesssummit  Another trend for mental health and microdosing on medicinal shrooms and wellness retreats that support #psilocybinmushrooms  4 stress and inflammation. @250America #Womentrends  upon wellness clubs 👩‍🎓📣 The truth is workplace wellness at worksites have been summoned to take responsibility #socialresponsibility  due to extreme need regarding 21st Century health deterioration. #cardiovascular  #obesity  #autoimmune  #mentalwellness  Engaged by WHO, NIH and CDC, for Global Health Promotion to bring countries and cities to bring about initiatives for change. Since humanity cannot continue to operate under the shadows of abuse of any kind. Our Workplaces, Our cultures, Our bodies-minds, Our Medical Insurances, World-food-vs-poverty, Health-poverty-disparity. #health4all  #food4all  #cleanwater4all  Science-plant-animal-vs-consumption #healthpromotion  #communityhealth  #workplacewellbeing  #humannature  #changelives  #globalhealth  #wellness  #wellbeing  #togetherwecan  #yogi  #fitness  #coaches  #hr  #benefits  #entrepreneur  #socialnetworking  #nutrition  #coachlife  #facilitator 
Struggling with energy levels, trouble losing weight? Do you suffer from a thyroid condition or another auto immune disease? I'm sharing again an article I wrote a while back about my journey with HCLF and my low thyroid condition. Link is in the bio #thyroid #autoimmune #get2itfitness #lowcarbhighfat #energy
Struggling with energy levels, trouble losing weight? Do you suffer from a thyroid condition or another auto immune disease? I'm sharing again an article I wrote a while back about my journey with HCLF and my low thyroid condition. Link is in the bio #thyroid  #autoimmune  #get2itfitness  #lowcarbhighfat  #energy 
How my body feels right now. I’m absolutely consumed by pain right now, I can’t sleep, I can’t stay in the same position for more than 5 minuets. My meds are having zero effect and I’m too tired to cry. 
#psoriaticarthritis #arthritis #psoriasis #psoriasisawareness #sarcoidosis #fire #flare #fibromyalgia #fibro #fibrowarrior #wellbeingwarrior #pain #autoimmunedisease #autoimmune #spoonielife #spoonie #spoonieproblems #spooniewarrior #invisibleillness #butyoudontlooksick #arthritisparent #depression #anxiety #mentalhealth #mentalhealthawareness #wellness #studentproblems
How my body feels right now. I’m absolutely consumed by pain right now, I can’t sleep, I can’t stay in the same position for more than 5 minuets. My meds are having zero effect and I’m too tired to cry. #psoriaticarthritis  #arthritis  #psoriasis  #psoriasisawareness  #sarcoidosis  #fire  #flare  #fibromyalgia  #fibro  #fibrowarrior  #wellbeingwarrior  #pain  #autoimmunedisease  #autoimmune  #spoonielife  #spoonie  #spoonieproblems  #spooniewarrior  #invisibleillness  #butyoudontlooksick  #arthritisparent  #depression  #anxiety  #mentalhealth  #mentalhealthawareness  #wellness  #studentproblems 
I❤️that we have Zoom to inspire healthy living throughout the 🌎 #livelaughloverepeat #knowbetterdobetter
When ill it’s easy to feel like you’re the only person in the world who’s experiencing pain.  Wondering why you’ve been dealt the cards of ill-health. Envying people who seem well and look healthy. 
Looks are deceiving.  What we see on the outside is not what’s happening inside.

#autoimmunedisease #invisibleillness #chronicillness #autoimmune #chronicpain #hormones #thyroidproblems #wellness #wellbeing  #naturalhealth #holistichealth #holistichealing #naturalmedicine
When ill it’s easy to feel like you’re the only person in the world who’s experiencing pain. Wondering why you’ve been dealt the cards of ill-health. Envying people who seem well and look healthy. Looks are deceiving. What we see on the outside is not what’s happening inside. #autoimmunedisease  #invisibleillness  #chronicillness  #autoimmune  #chronicpain  #hormones  #thyroidproblems  #wellness  #wellbeing  #naturalhealth  #holistichealth  #holistichealing  #naturalmedicine 
Please say a prayer for my bestie & breastie Desiree (we have known each other 15 years and have had implants the same amount of time) who is explanting in about 7 hours (about 7:15am EST) and for the AMAZING Dr. Feng as she helps to rid another woman of her toxic ta-tas! 🚫☠️ May her RA go into remission and may she regain her good health that implants have stolen from her! So happy we could connect here and explant so close together!! Love you Des!!!💕💕💕🙏🙏🙏 see you on the lighter side 😊✨✨✨💕💕💕 .
#explant #explantsurgery #ra #rheumotoidarthritis #autoimmunedisease #autoimmune #breastaugmentation #breastimplants #breastimplantremoval #breastlift #breastreduction #breast #breastfeed #breastmilk #ivf #ivfjourney #infertility #infertilitysucks #infertilityawareness
Please say a prayer for my bestie & breastie Desiree (we have known each other 15 years and have had implants the same amount of time) who is explanting in about 7 hours (about 7:15am EST) and for the AMAZING Dr. Feng as she helps to rid another woman of her toxic ta-tas! 🚫☠️ May her RA go into remission and may she regain her good health that implants have stolen from her! So happy we could connect here and explant so close together!! Love you Des!!!💕💕💕🙏🙏🙏 see you on the lighter side 😊✨✨✨💕💕💕 . #explant  #explantsurgery  #ra  #rheumotoidarthritis  #autoimmunedisease  #autoimmune  #breastaugmentation  #breastimplants  #breastimplantremoval  #breastlift  #breastreduction  #breast  #breastfeed  #breastmilk  #ivf  #ivfjourney  #infertility  #infertilitysucks  #infertilityawareness 
....yeah, I don’t know the other 9, but this one fact is enough for me. My blood sugar is crap since #thyroidcancer.  Insulin resistance, carb sensitivity....more awesome side effects of #hypothyroidism 🦋
....yeah, I don’t know the other 9, but this one fact is enough for me. My blood sugar is crap since #thyroidcancer . Insulin resistance, carb sensitivity....more awesome side effects of #hypothyroidism  🦋
Thrive is amazing, we just launched a new store and then there is this! Cbd oil has so many amazing uses! I personally have a autoimmune disorder(ra) docs meds almost killed me and pain pills no thanks! I love the products ctfo has to offer! Wanna join click the link, want more info click or copy the link. Have questions ask I’m happy to answer! http://cbdwithjamie.myctfocbd.com/cbdcatalog #ctfo#cbd#cannabis #painfree#autoimmune#autoimmunedisease#plantbased#natural#fixit#nutrition#new#newlife#hemp#revolution
Thrive is amazing, we just launched a new store and then there is this! Cbd oil has so many amazing uses! I personally have a autoimmune disorder(ra) docs meds almost killed me and pain pills no thanks! I love the products ctfo has to offer! Wanna join click the link, want more info click or copy the link. Have questions ask I’m happy to answer! http://cbdwithjamie.myctfocbd.com/cbdcatalog #ctfo #cbd #cannabis  #painfree #autoimmune #autoimmunedisease #plantbased #natural #fixit #nutrition #new #newlife #hemp #revolution 
I am soooo happy to announce that I am now taking naturopathic consults from my very cool new room in mount Martha. I am located at 3/15 Bay rd Mount Martha . ( in the peninsula kinesiology and natural medicine rooms) Pm me for appointment details or contact details and If you or anyone you know as any health issues , then feel free to contact me and I can give you some more info on how I can help too. I will also be doing a special price over my first month for initial consultations !! 😝! #naturopath #nutrition #chronicdisease #commoncold #allergies #autoimmune #immunesystem #fatigue #menstrualissues #morningtonpeninsula #mountmartha #health #healing #healthisyourwealth
I am soooo happy to announce that I am now taking naturopathic consults from my very cool new room in mount Martha. I am located at 3/15 Bay rd Mount Martha . ( in the peninsula kinesiology and natural medicine rooms) Pm me for appointment details or contact details and If you or anyone you know as any health issues , then feel free to contact me and I can give you some more info on how I can help too. I will also be doing a special price over my first month for initial consultations !! 😝! #naturopath  #nutrition  #chronicdisease  #commoncold  #allergies  #autoimmune  #immunesystem  #fatigue  #menstrualissues  #morningtonpeninsula  #mountmartha  #health  #healing  #healthisyourwealth 
Subscribe now @www.beautybungalow.us and receive VIP offers/updates & more!  Simply sign up with your email address!  We always ship priority and don’t forget...we have a salon full of amazing products only Beauty Bungalow Portsmouth can provide🙌🏼. 100% cruelty free, MADE IN THE USA 🇺🇸 AND CREATED BY US💋 After almost two decades of being unsatisfied with hundreds of mediocre professional salon products, we decided to take matters in our own hands.  After two long years of staying up all night (literally almost every night) and turning our kitchens into science labs, we are ecstatic to introduce you to our very own line...BBPC!  We are truly perfectionists, and extremely critical with every aspect of our work...beauty bungalow private collection has changed our lives, and we know you will fall in love too! #simplify #beauty #salonhairathome #beautybungalowprivatecollection #thickerhair #biotin #healthyhair #healthyhairjourney #pcos #thyroid #autoimmune #alopecia #thinninghairsolution #sensitivescalp #luxuryhaircare #onlythefinest #amaxingresults #crueltyfree #noanimalsharmed #sulfatefree #sodiumchloridefree #parabenfree #vegan #glutenfree #healthyhaircare #madeintheusa #madeinamerica #createdbystylistsforstylists #portsmouthohio
Subscribe now @www.beautybungalow.us and receive VIP offers/updates & more! Simply sign up with your email address! We always ship priority and don’t forget...we have a salon full of amazing products only Beauty Bungalow Portsmouth can provide🙌🏼. 100% cruelty free, MADE IN THE USA 🇺🇸 AND CREATED BY US💋 After almost two decades of being unsatisfied with hundreds of mediocre professional salon products, we decided to take matters in our own hands. After two long years of staying up all night (literally almost every night) and turning our kitchens into science labs, we are ecstatic to introduce you to our very own line...BBPC! We are truly perfectionists, and extremely critical with every aspect of our work...beauty bungalow private collection has changed our lives, and we know you will fall in love too! #simplify  #beauty  #salonhairathome  #beautybungalowprivatecollection  #thickerhair  #biotin  #healthyhair  #healthyhairjourney  #pcos  #thyroid  #autoimmune  #alopecia  #thinninghairsolution  #sensitivescalp  #luxuryhaircare  #onlythefinest  #amaxingresults  #crueltyfree  #noanimalsharmed  #sulfatefree  #sodiumchloridefree  #parabenfree  #vegan  #glutenfree  #healthyhaircare  #madeintheusa  #madeinamerica  #createdbystylistsforstylists  #portsmouthohio 
Kindness makes the world a better place 💛 #mondayquotes
I received this 1kg can of Beekeeper’s Reserve creamed honey from @planetbeehoneyfarm today. Just one of the reasons I love my mother in law...she’s so thoughtful! Can’t wait to put this delicious honey in my tea tonight.
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Follow me on Facebook! #glutenfree #gfgals #celiacdisease #wheatfree #whatceliacseat #glutenfreeliving #foodblogger #recipes #coeliac #celiac #autoimmune #sansgluten #autoimmunedisease #nogluten #michellesglutenfreekitchen #mgfk #followme #foodie #honey #planetbee
I received this 1kg can of Beekeeper’s Reserve creamed honey from @planetbeehoneyfarm today. Just one of the reasons I love my mother in law...she’s so thoughtful! Can’t wait to put this delicious honey in my tea tonight. . . . . . Follow me on Facebook! #glutenfree  #gfgals  #celiacdisease  #wheatfree  #whatceliacseat  #glutenfreeliving  #foodblogger  #recipes  #coeliac  #celiac  #autoimmune  #sansgluten  #autoimmunedisease  #nogluten  #michellesglutenfreekitchen  #mgfk  #followme  #foodie  #honey  #planetbee 
I love people. Especially my people. Especially those I have a good relationship with. I love to love on others. Support them. Be with them. Laugh with them. Cry with them. Talk with them. I just love to live my life with the people who are in it. Especially these two. 💗 #sister #daughter #bestfriends
I love people. Especially my people. Especially those I have a good relationship with. I love to love on others. Support them. Be with them. Laugh with them. Cry with them. Talk with them. I just love to live my life with the people who are in it. Especially these two. 💗 #sister  #daughter  #bestfriends 
Workout clothes ready so I can tackle Monday like a champ 💪
Workout clothes ready so I can tackle Monday like a champ 💪
Can never get enough of pizza 😍 went to @californiapizzakitchen last night and requested the manager to ensure my food will be safe, as last time I had gotten a reaction. Well let me tell you, they took it very seriously and was right on it! Even someone higher up came and spoke with me... perhaps the owner of that restaurant. He was very genuine and surprised I’d gotten a reaction with their careful procedures. In edition, he told me he would make me their new cauliflower pizza as well as the regular cheese pizza I ordered at no charge to me. Pizza was delicious as always and didn’t get a reaction. It pays to nicely speak up if you dine out and get a reaction, that way more precaution can take place. Thank you @californiapizzakitchen for your attentive service, kindness, and good business! #pizza #glutenfree #glutenfreeeats #glutenfreefood #glutenfreelife #celiacdisease #celiac #autoimmunedisease #autoimmune #blogger #foodie
Can never get enough of pizza 😍 went to @californiapizzakitchen last night and requested the manager to ensure my food will be safe, as last time I had gotten a reaction. Well let me tell you, they took it very seriously and was right on it! Even someone higher up came and spoke with me... perhaps the owner of that restaurant. He was very genuine and surprised I’d gotten a reaction with their careful procedures. In edition, he told me he would make me their new cauliflower pizza as well as the regular cheese pizza I ordered at no charge to me. Pizza was delicious as always and didn’t get a reaction. It pays to nicely speak up if you dine out and get a reaction, that way more precaution can take place. Thank you @californiapizzakitchen for your attentive service, kindness, and good business! #pizza  #glutenfree  #glutenfreeeats  #glutenfreefood  #glutenfreelife  #celiacdisease  #celiac  #autoimmunedisease  #autoimmune  #blogger  #foodie 
B A K E // yep...you betcha that on the first day of fall I did some baking!  With all the applesauce and apple chips I’ve been making it only felt right to make applesauce muffins! I followed a recipe for Oatmeal Apple Spice muffins, mostly because it called for the most applesauce😂 and some oats and eggs and other bits. And, of course I added some Pumpkin Spice from @traderjoes (it’s just now fall, how is it that I snagged the last bottle on the shelf?🤷🏻‍♀️, lets hope a restock happens soon🙏🏼). .
They turned out so delicious, basically it’s like a little muffin shaped “bowl” of apple spiced oatmeal. More dense than fluffy and more hearty than sweet treat, but my kids L O V E them😍. .
So,happy fall y’all! I’ll just be over here making more applesauce and baking more things to keep in the freezer for later🙌🏼. Doing myself future favors and channeling my inner squirrel😂.
B A K E // yep...you betcha that on the first day of fall I did some baking! With all the applesauce and apple chips I’ve been making it only felt right to make applesauce muffins! I followed a recipe for Oatmeal Apple Spice muffins, mostly because it called for the most applesauce😂 and some oats and eggs and other bits. And, of course I added some Pumpkin Spice from @traderjoes (it’s just now fall, how is it that I snagged the last bottle on the shelf?🤷🏻‍♀️, lets hope a restock happens soon🙏🏼). . They turned out so delicious, basically it’s like a little muffin shaped “bowl” of apple spiced oatmeal. More dense than fluffy and more hearty than sweet treat, but my kids L O V E them😍. . So,happy fall y’all! I’ll just be over here making more applesauce and baking more things to keep in the freezer for later🙌🏼. Doing myself future favors and channeling my inner squirrel😂.
Made my first cup of Pumpkin Spice Brûlée Choco Caramel Tea today and realized I needed to use it sparingly because Tevana is really gone! 😔 -
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Summer is officially over and it's falling into my favorite time of year.  Which means my favorite Holiday is this week, and it all leads into cooler weather, changing leaves, 🍂🍁 warm fires, 🔥 hot tea, ☕️ fun holidays 🎂🎃👻 🦃🎅🏻, lots of baking 🥧🍪 and a whole lot of love 💝♥️! I am so excited!!! 😃 -
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#thisislife #unlockpotential #sayyestosuccess #makeideashappen #girlboss #entrepreneurlife #makeithappen #beyourownboss #influencive #wearechampions #bethechange #workfromwherever #bossbabe #fempreneur #womeninbiz #rodanandfieldslashboost #savvybusinessowner
#womanpreneur
#momwholifts 
#yorkiemom #inkedmom #hashimotodisease #hypothyroidism 
#autoimmune #countrymusiclover #accountibility
Made my first cup of Pumpkin Spice Brûlée Choco Caramel Tea today and realized I needed to use it sparingly because Tevana is really gone! 😔 - - - Summer is officially over and it's falling into my favorite time of year. Which means my favorite Holiday is this week, and it all leads into cooler weather, changing leaves, 🍂🍁 warm fires, 🔥 hot tea, ☕️ fun holidays 🎂🎃👻 🦃🎅🏻, lots of baking 🥧🍪 and a whole lot of love 💝♥️! I am so excited!!! 😃 - - - Who else is with me??? - - - #thisislife  #unlockpotential  #sayyestosuccess  #makeideashappen  #girlboss  #entrepreneurlife  #makeithappen  #beyourownboss  #influencive  #wearechampions  #bethechange  #workfromwherever  #bossbabe  #fempreneur  #womeninbiz  #rodanandfieldslashboost  #savvybusinessowner  #womanpreneur  #momwholifts  #yorkiemom  #inkedmom  #hashimotodisease  #hypothyroidism  #autoimmune  #countrymusiclover  #accountibility 
Here it is...tonight’s healthy dinner. Pan seared wild halibut with sage and rosemary ghee, served with coconut cauliflower cream purée and steamed broccolini. 
Easy to prepare, good for you and quite delicious. 
Questions about how to make healthy food taste delicious? 
Comment below!
📸 @arielle_miller •
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#keto #paleo #ketolife #foodie #delicious #healthyfood #healthylifestyle #healthyeating #fit #fitness #chef #homecooking #homechef #gourmet #chronicillness #autoimmunedisease #scleroderma #autoimmune #fitlife #mealprep #healthandwellness #fish #tasty #delicious #nom #eatwell #yummy
Here it is...tonight’s healthy dinner. Pan seared wild halibut with sage and rosemary ghee, served with coconut cauliflower cream purée and steamed broccolini. Easy to prepare, good for you and quite delicious. Questions about how to make healthy food taste delicious? Comment below! 📸 @arielle_miller • • • • • • • • • • • • #keto  #paleo  #ketolife  #foodie  #delicious  #healthyfood  #healthylifestyle  #healthyeating  #fit  #fitness  #chef  #homecooking  #homechef  #gourmet  #chronicillness  #autoimmunedisease  #scleroderma  #autoimmune  #fitlife  #mealprep  #healthandwellness  #fish  #tasty  #delicious  #nom  #eatwell  #yummy 
เมื่อสัปดาห์ที่แล้ว มีอาการบ้านหมุนไปหาหมอ ENT 2 รอบ กินยาไปก็ไม่ดีขึ้นซักเท่าไหร่ จนได้เบอร์คลินิกฝังเข็ม จากน้องรักคนหนึ่ง ตอนโทรไป ชื่อหมอและรายละเอียดต่างๆก็เด้งมา แสดงว่าเราบันทึกชื่อหมอไว้ในเครื่องเรานานแล้ว นานจนจำไม่ได้เลยล่ะ 
พอไปหาหมอเสร็จ เล่าอาการต่างๆให้หมอฟัง และพูดถึงออโต้อิมมูน นอกจากหมอจะฝังเข็มแก้อาการบ้านหมุนแล้ว หมอยังฝังเข็มตรงขา ซึ่งจุดนี้พอปักเข็มลงไปแล้วปวดร้าวไปทั้งตัว แทบร้องไห้ หมอบอก นี่แหละ จุดแก้ออโต้อิมมูน ใช้เครื่องกระตุ้นไฟฟ้าด้วย นอนไปครึ่งชั่วโมง หลังจากพยาบาลเอาเข็มออก ก็ลุกนั่งได้โดยไม่วิงเวียน แล้วอาการก็ดีขึ้นมาก จนบอกตัวเองว่า รู้งี้..มาตั้งนานแล้ว 
ยิ่งเห็นว่ามีเบอร์โทรอยู่แล้วด้วย ทำไมไม่ไปหาตั้งแต่คราวนู้นนะ แล้วประโยคไร้สาระประเภท รู้งี้ ไม่งั้น...ก็ตามมาเป็นพรวน .
ต้องหยุดตัวเอง มีสติ แล้วเรียนรู้ว่า โชคดีแค่ไหน ที่ยังได้รับโอกาสที่สอง และนี่ยังเรื่องเล็กๆ แค่บ้านหมุน.. ต่อไป เราจะไม่ปล่อยให้โอกาสผ่านไป แล้วมานั่งบอกตัวเองว่ารู้งี้อีกแล้ว

โพสต์เสร็จ ก็เตรียมตัวไปฝังเข็มอีกครั้ง ใครอยากได้เบอร์หมอคนนี้ ทักมานะคะ 
#secondchance #โอกาสที่สอง #ยังพอมีบุญอยู่บ้าง 
#ฝังเข็มแบบศาสตร์ผสมผสาน #ฝังเข็มแก้อาการ
#ฝังเข็ม #vertigo #ออโต้อิมมูน #autoimmune #autoimmunedisease #mylifewithautoimmune  #mylifewithautoimmunedisease #giftisalife #lifeisagift
เมื่อสัปดาห์ที่แล้ว มีอาการบ้านหมุนไปหาหมอ ENT 2 รอบ กินยาไปก็ไม่ดีขึ้นซักเท่าไหร่ จนได้เบอร์คลินิกฝังเข็ม จากน้องรักคนหนึ่ง ตอนโทรไป ชื่อหมอและรายละเอียดต่างๆก็เด้งมา แสดงว่าเราบันทึกชื่อหมอไว้ในเครื่องเรานานแล้ว นานจนจำไม่ได้เลยล่ะ พอไปหาหมอเสร็จ เล่าอาการต่างๆให้หมอฟัง และพูดถึงออโต้อิมมูน นอกจากหมอจะฝังเข็มแก้อาการบ้านหมุนแล้ว หมอยังฝังเข็มตรงขา ซึ่งจุดนี้พอปักเข็มลงไปแล้วปวดร้าวไปทั้งตัว แทบร้องไห้ หมอบอก นี่แหละ จุดแก้ออโต้อิมมูน ใช้เครื่องกระตุ้นไฟฟ้าด้วย นอนไปครึ่งชั่วโมง หลังจากพยาบาลเอาเข็มออก ก็ลุกนั่งได้โดยไม่วิงเวียน แล้วอาการก็ดีขึ้นมาก จนบอกตัวเองว่า รู้งี้..มาตั้งนานแล้ว ยิ่งเห็นว่ามีเบอร์โทรอยู่แล้วด้วย ทำไมไม่ไปหาตั้งแต่คราวนู้นนะ แล้วประโยคไร้สาระประเภท รู้งี้ ไม่งั้น...ก็ตามมาเป็นพรวน . ต้องหยุดตัวเอง มีสติ แล้วเรียนรู้ว่า โชคดีแค่ไหน ที่ยังได้รับโอกาสที่สอง และนี่ยังเรื่องเล็กๆ แค่บ้านหมุน.. ต่อไป เราจะไม่ปล่อยให้โอกาสผ่านไป แล้วมานั่งบอกตัวเองว่ารู้งี้อีกแล้ว โพสต์เสร็จ ก็เตรียมตัวไปฝังเข็มอีกครั้ง ใครอยากได้เบอร์หมอคนนี้ ทักมานะคะ #secondchance  #โอกาสท ี่สอง #ย ังพอมีบุญอยู่บ้าง #ฝ ังเข็มแบบศาสตร์ผสมผสาน #ฝ ังเข็มแก้อาการ #ฝ ังเข็ม #vertigo  #ออโต ้อิมมูน #autoimmune  #autoimmunedisease  #mylifewithautoimmune  #mylifewithautoimmunedisease  #giftisalife  #lifeisagift 
(📷 @matthew_tag ) For nearly two years my flare up from hell made me incapable of doing so many things. People didn't seem to grasp the concept of just how much total body pain I was suddenly in.

I had to say no to a lot of things, I had to forfeit my PhD scholarship. Working was out of the question, I couldn't keep up with house chores even though that's all I really had to do.

I felt like I was bringing a massive grey cloud of negativity down on everyone I knew, because for the longest time I had nothing positive to say. "I'm allergic to my first DMARD and it's not helping" "They put me on chemotherapy for rheumatoid, it's not helping plus it makes me feel so sick" "I can't go to that event because I can't stand in the one spot and there won't be seats" "I can't sleep despite the fatigue because my joints hurt too much to touch the bed"  etc

Fast forward to now after being on biologic injections for 9 months and while I'm still in pain every day it's not quite as bad.

I can rest my elbows on the bed again. I can sleep on my side without my bottom shoulder feeling totally shattered. I can even flush the toilet without my finger feeling broken...the list goes on.

Nothing has ever made me appreciate the shit out of the small things so much and I'm grateful that I truly have positive things to say about my life now.

Thank goodness for modern medicine.

#spondyyogi #arthriticchick #arthritis #autoimmune #autoimmunearthritis #yoga #yogi #yogini #spondy #yogalife #arthritislife #spondyloarthritis #lotus #musculoskeletal #rheumaticdisease #spoonie #chronicillness #yogaforpain #yogawitharthritis #yogaforarthritis #padmasana
(📷 @matthew_tag ) For nearly two years my flare up from hell made me incapable of doing so many things. People didn't seem to grasp the concept of just how much total body pain I was suddenly in. I had to say no to a lot of things, I had to forfeit my PhD scholarship. Working was out of the question, I couldn't keep up with house chores even though that's all I really had to do. I felt like I was bringing a massive grey cloud of negativity down on everyone I knew, because for the longest time I had nothing positive to say. "I'm allergic to my first DMARD and it's not helping" "They put me on chemotherapy for rheumatoid, it's not helping plus it makes me feel so sick" "I can't go to that event because I can't stand in the one spot and there won't be seats" "I can't sleep despite the fatigue because my joints hurt too much to touch the bed" etc Fast forward to now after being on biologic injections for 9 months and while I'm still in pain every day it's not quite as bad. I can rest my elbows on the bed again. I can sleep on my side without my bottom shoulder feeling totally shattered. I can even flush the toilet without my finger feeling broken...the list goes on. Nothing has ever made me appreciate the shit out of the small things so much and I'm grateful that I truly have positive things to say about my life now. Thank goodness for modern medicine. #spondyyogi  #arthriticchick  #arthritis  #autoimmune  #autoimmunearthritis  #yoga  #yogi  #yogini  #spondy  #yogalife  #arthritislife  #spondyloarthritis  #lotus  #musculoskeletal  #rheumaticdisease  #spoonie  #chronicillness  #yogaforpain  #yogawitharthritis  #yogaforarthritis  #padmasana 
9 anti-aging foods!
9 anti-aging foods!
Hello fellow warriors. I’m leaving the old instagram for a while. It’s not great for my mental health and all I end up doing is comparing myself to everyone’s highlights which isn’t awesome. So stay strong, I have so much respect for you all. If we are in touch DM me and I will give you my email or we can connect on messenger 😍 #autoimmune #nomorecomparing #bye #sjogrens #spoons #later #muchlove #warriors
Hello fellow warriors. I’m leaving the old instagram for a while. It’s not great for my mental health and all I end up doing is comparing myself to everyone’s highlights which isn’t awesome. So stay strong, I have so much respect for you all. If we are in touch DM me and I will give you my email or we can connect on messenger 😍 #autoimmune  #nomorecomparing  #bye  #sjogrens  #spoons  #later  #muchlove  #warriors 
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Today, you are one step closer to your goal.
Which is FRIDAY.
Stay focused, you've got this! 
#monYAY #mondaymotivation
💚🤗💄 Today, you are one step closer to your goal. Which is FRIDAY. Stay focused, you've got this! #monYAY  #mondaymotivation 
On of the biggest challenges I face as health consultant is figuring out how to identity if  a client wants to change, doesn't know how and  if they're ready?

If someone is really ready, they will surrender to the process & trust you. 
I ask the rest to come back when they are ready to  fully commit. This may sound bold. Not to me. They have to understand how their state of mind is crucial to their success.

My time and knowledge in valuable. When you're "in" so am I. I don't have patience for 1/2 ass dedication. I've never stated change is easy or linear, it's necessary & will hurt, yet it's worth it!✌️🙏💪 #god#selflove#womenrule#fitness#love
#nofakefood#choices#noexcuses
#womenwithmuscles#happygut#veggies
#fruit#selfcare#autoimmune#chicago
#soundsleep#lifestylconsultant#journal
#livelifefully#rootcause#digdeep#patience
#comittment#change#transformation
On of the biggest challenges I face as health consultant is figuring out how to identity if a client wants to change, doesn't know how and if they're ready? If someone is really ready, they will surrender to the process & trust you. I ask the rest to come back when they are ready to fully commit. This may sound bold. Not to me. They have to understand how their state of mind is crucial to their success. My time and knowledge in valuable. When you're "in" so am I. I don't have patience for 1/2 ass dedication. I've never stated change is easy or linear, it's necessary & will hurt, yet it's worth it!✌️🙏💪 #god #selflove #womenrule #fitness #love  #nofakefood #choices #noexcuses  #womenwithmuscles #happygut #veggies  #fruit #selfcare #autoimmune #chicago  #soundsleep #lifestylconsultant #journal  #livelifefully #rootcause #digdeep #patience  #comittment #change #transformation 
Joelle by #tonyofbeverly this is one of my favorite wigs to use for #updos #wigs #alternativehair #wiglife #hairloss #thinninghair #thinhair #autoimmune #gravesdisease
Day 23 - My PCOS Plan - After years of trying western medicine which only treated my symptoms I decided to go the more natural route and treat the cause as a whole. I manage PCOS with a ketogenic diet plan, exercise, acupuncture and natural supplements better than I ever did on all the medication I was given by my doctor. .
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#lowcarb #highfat #ketoaf #intermittentfasting #lowcarbhighfat #ketodiet #ketorecipes  #ketofood #lchf #ketosis #ketogenicdiet #pcoschallenge #chronicpain #hashimotos #chronicillness #autoimmunedisease #autoimmune #weightlossjourney #weightlosstransformation
#ketogenic #keto #ketodiet #ketolife #ketofam #ketones #lowcarbdiet #ketolifestyle #ketofriendly #ketojourney
Day 23 - My PCOS Plan - After years of trying western medicine which only treated my symptoms I decided to go the more natural route and treat the cause as a whole. I manage PCOS with a ketogenic diet plan, exercise, acupuncture and natural supplements better than I ever did on all the medication I was given by my doctor. . . . . . #lowcarb  #highfat  #ketoaf  #intermittentfasting  #lowcarbhighfat  #ketodiet  #ketorecipes  #ketofood  #lchf  #ketosis  #ketogenicdiet  #pcoschallenge  #chronicpain  #hashimotos  #chronicillness  #autoimmunedisease  #autoimmune  #weightlossjourney  #weightlosstransformation  #ketogenic  #keto  #ketodiet  #ketolife  #ketofam  #ketones  #lowcarbdiet  #ketolifestyle  #ketofriendly  #ketojourney 
Delicious lentil Dahl salad 😋. Dahl is one of my all time favourite meals to make... because it’s pretty damn easy. I’ll be honest.. I’m not a huge fan of spending time in the kitchen but I know it’s important for my health. 
I prepare a batch of Dahl ahead of time that can be frozen or eaten fresh with salad. 
Combining your salad with Dahl is a really great way of getting those greens in without it being another ‘boring salad’. What are your go to easy healthy meals?
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#naturopath #dahl #nutrition #nourish #healing #autoimmune #breastimplantillness #bii #womenshealth #tunein #mealprep
Delicious lentil Dahl salad 😋. Dahl is one of my all time favourite meals to make... because it’s pretty damn easy. I’ll be honest.. I’m not a huge fan of spending time in the kitchen but I know it’s important for my health. I prepare a batch of Dahl ahead of time that can be frozen or eaten fresh with salad. Combining your salad with Dahl is a really great way of getting those greens in without it being another ‘boring salad’. What are your go to easy healthy meals? . . . . . . #naturopath  #dahl  #nutrition  #nourish  #healing  #autoimmune  #breastimplantillness  #bii  #womenshealth  #tunein  #mealprep 
Stuck for what to eat in the mornings? Has your health made it such that a grained filled breakfast really doesn’t work for you? Check out our latest blog. https://savvybelly.com.au/2018/09/10/enjoy-a-healthy-breakfast-today-and-every-day/
Stuck for what to eat in the mornings? Has your health made it such that a grained filled breakfast really doesn’t work for you? Check out our latest blog. https://savvybelly.com.au/2018/09/10/enjoy-a-healthy-breakfast-today-and-every-day/
Hey. Whatever you’re worrying about right now? Or think you can’t do? Or are telling yourself you’re not good enough to achieve? I’ve got news for you. YOU’VE GOT THIS.
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The Aries full moon is coming tomorrow.
Tides are shifting. A new story is dawning for you—and in this story, you’ve released your old trauma. You are healed. YOU ARE THE S/HERO. Brave. Bold. Speaking your truth.
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This full moon wants you to become the person you’re meant to be. She wants you to know that you’re here for a purpose. And that your purpose is bigger than you ever thought.
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Know this: you’re going to make yourself SO PROUD.
💪🏽❤️💪🏽
#empath #empathsbelike #sensitive #aries #fullmoon #witchesofinstagram #shaman #surrender #hsp #astrology #alchemy #divinefeminine #magic #yoga #meditation #spiritual #spiritualjourney #spiritjunkie #grief #addiction #mentalhealth #recovery #anxiety #depression #chronicpain #autoimmune #drmaya #shetreat #shero #dirtcure
Hey. Whatever you’re worrying about right now? Or think you can’t do? Or are telling yourself you’re not good enough to achieve? I’ve got news for you. YOU’VE GOT THIS. 💪🏽 The Aries full moon is coming tomorrow. Tides are shifting. A new story is dawning for you—and in this story, you’ve released your old trauma. You are healed. YOU ARE THE S/HERO. Brave. Bold. Speaking your truth. 💪🏽 This full moon wants you to become the person you’re meant to be. She wants you to know that you’re here for a purpose. And that your purpose is bigger than you ever thought. 💪🏽 Know this: you’re going to make yourself SO PROUD. 💪🏽❤️💪🏽 #empath  #empathsbelike  #sensitive  #aries  #fullmoon  #witchesofinstagram  #shaman  #surrender  #hsp  #astrology  #alchemy  #divinefeminine  #magic  #yoga  #meditation  #spiritual  #spiritualjourney  #spiritjunkie  #grief  #addiction  #mentalhealth  #recovery  #anxiety  #depression  #chronicpain  #autoimmune  #drmaya  #shetreat  #shero  #dirtcure 
“In order to succeed, we must first BELIEVE we can!” ✨
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One year; the SAME annual vacation; a whole lot HAPPIER + HEALTHIER! You can do hard things, believe in yourself babe because there is a whole new world out there! What could you accomplish in a year if you PUT IN THE WORRRRRK?!
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Wanna do this together? 👯‍♀️My next Busy Girl Bootcamp kicks off 10/1 + I have 2 spots left! Drop an emoji for deets, or send me a DM! 💕#letsdothis💪
“In order to succeed, we must first BELIEVE we can!” ✨ . One year; the SAME annual vacation; a whole lot HAPPIER + HEALTHIER! You can do hard things, believe in yourself babe because there is a whole new world out there! What could you accomplish in a year if you PUT IN THE WORRRRRK?! . Wanna do this together? 👯‍♀️My next Busy Girl Bootcamp kicks off 10/1 + I have 2 spots left! Drop an emoji for deets, or send me a DM! 💕#letsdothis 💪
SIGNS OF AN UNHEALTHY GUT 
6. Autoimmune conditions

Medical researchers are continually finding new evidence of the impact of the gut on the immune system. It’s thought that an unhealthy gut may increase systemic inflammation and alter the proper functioning of the immune system. This can lead to autoimmune diseases, where the body attacks itself rather than harmful invaders.
SIGNS OF AN UNHEALTHY GUT 6. Autoimmune conditions Medical researchers are continually finding new evidence of the impact of the gut on the immune system. It’s thought that an unhealthy gut may increase systemic inflammation and alter the proper functioning of the immune system. This can lead to autoimmune diseases, where the body attacks itself rather than harmful invaders.
Lupus Update:
I have been breaking out in rashes and my face has been my most insecurity. & pain level 10000000 that as much i am ask if i am okay and say yes, I am not! I just don't want to express my pain over and over.

#bella #chabela #bellajourney #bellafight #lupus #lupuslife #lupuscommunity #lupusbronx #lupusnewyork #lupusawareness #fibromyalgiaawareness #fibromyalgia #fibromyalgiacommunity #fibromyalgialife #hashimotos #raynaudssyndrome #alopecia #becomeyourownbeauty #keepcalmworkinprogress #mexicanbeauty #mexican #mexicanqueen #afromexican #autoimmune #cdma #cdmamodel #chronicallydope #bookings #chronicillnessmodel #bellalupuswarrior
Lupus Update: I have been breaking out in rashes and my face has been my most insecurity. & pain level 10000000 that as much i am ask if i am okay and say yes, I am not! I just don't want to express my pain over and over. #bella  #chabela  #bellajourney  #bellafight  #lupus  #lupuslife  #lupuscommunity  #lupusbronx  #lupusnewyork  #lupusawareness  #fibromyalgiaawareness  #fibromyalgia  #fibromyalgiacommunity  #fibromyalgialife  #hashimotos  #raynaudssyndrome  #alopecia  #becomeyourownbeauty  #keepcalmworkinprogress  #mexicanbeauty  #mexican  #mexicanqueen  #afromexican  #autoimmune  #cdma  #cdmamodel  #chronicallydope  #bookings  #chronicillnessmodel  #bellalupuswarrior 
As some of you may know the gorgeous, the inspirational and the amazing @laus_lowcarblyfe and I have teamed up and decided to do a no scales for September. So I have no idea what the numbers are like so far, all I have to go by is my super loose fitting clothes and my ketones levels which have been pretty damm amazing. If I was to look in the mirror I can’t see changes but when I’m dressed Wowzas ! Swipe to check out the baggy cardi 💪🔥👊 #keto #ketolife #IF #ketobeginner #avo #Green #veggies #livingandloving #changingmylife #rheumatoidarthritis #fibromyalgia #lunch #ketoqueen #keepitup #lazyketo #willpower #gettingstronger #ketofood  #autoimmune #chronicpain #hurtingsomuch #sendmelove #lowcarb #lowcarbemporian #ketobasics #ketosnacks #weightloss #weightlossjourney #ketoaf #ketoonthego
As some of you may know the gorgeous, the inspirational and the amazing @laus_lowcarblyfe and I have teamed up and decided to do a no scales for September. So I have no idea what the numbers are like so far, all I have to go by is my super loose fitting clothes and my ketones levels which have been pretty damm amazing. If I was to look in the mirror I can’t see changes but when I’m dressed Wowzas ! Swipe to check out the baggy cardi 💪🔥👊 #keto  #ketolife  #IF  #ketobeginner  #avo  #Green  #veggies  #livingandloving  #changingmylife  #rheumatoidarthritis  #fibromyalgia  #lunch  #ketoqueen  #keepitup  #lazyketo  #willpower  #gettingstronger  #ketofood  #autoimmune  #chronicpain  #hurtingsomuch  #sendmelove  #lowcarb  #lowcarbemporian  #ketobasics  #ketosnacks  #weightloss  #weightlossjourney  #ketoaf  #ketoonthego 
For the month of October, I am accepting only FIVE new women in my challenge group. 
I am seeking women who are ready to lose 10-15lbs before Halloween - or for me, before that big 4-0 birthday coming up!! Maybe you are already thinking about costumes -  a sexy🧚‍♀️💃 outfit or you just don’t want to feel like a pumpkin 🎃
Or maybe you are just ready to put yourself first again! 
We might be a good fit if….
🦇 You're looking for short workouts you can do at home 💪
🦇 You’re a busy, working mama and do NOT have time to count calories, points or macros and just want something that is easy to follow 🙋‍♀️
🦇 You need some accountability to help keep you on track 👊

Sound like this might be your cup of brew?? Drop an emoji and save your spot! 🎃🙌🏻
I am so ready and so excited!!! #turnnorth #thebig40 #number1 #10lbsdown #autoimmune #pcosfighter #hashimotodisease #momlife #workingmomma
For the month of October, I am accepting only FIVE new women in my challenge group. I am seeking women who are ready to lose 10-15lbs before Halloween - or for me, before that big 4-0 birthday coming up!! Maybe you are already thinking about costumes - a sexy🧚‍♀️💃 outfit or you just don’t want to feel like a pumpkin 🎃 Or maybe you are just ready to put yourself first again! We might be a good fit if…. 🦇 You're looking for short workouts you can do at home 💪 🦇 You’re a busy, working mama and do NOT have time to count calories, points or macros and just want something that is easy to follow 🙋‍♀️ 🦇 You need some accountability to help keep you on track 👊 Sound like this might be your cup of brew?? Drop an emoji and save your spot! 🎃🙌🏻 I am so ready and so excited!!! #turnnorth  #thebig40  #number1  #10lbsdown  #autoimmune  #pcosfighter  #hashimotodisease  #momlife  #workingmomma 
Status post 10mile run 🏃🏽‍♂️. Enjoying some lamb for dinner 🤤🐑🥑🐑
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#health #hearthealth #food #motivation #inspiration #allowmetoinspire #diet #heal #cure #fit #fitness #keto #ketogenic #banting #work #research #biochemistry #science #studentphysician #obesity #diabetes #insulinresistance #heartdisease #nutrition #lowcarb #autoimmune #cancer
Going out to breakfast with friends used to be nonexistent for me. People take the little things for granted. Living with autoimmune is a real struggle. I still have my off days. Grateful for the friends, tools, and intuition I’ve gained along the way.  I have learned so much in the last seven years and am honored to be on this healing journey and even more so for the amazing people around me. Happy Birthday @aadriane 💖 Love you to the moon and back. 🍓
Cheers to the best smoothie bowl in PDX @blossominglotus
Going out to breakfast with friends used to be nonexistent for me. People take the little things for granted. Living with autoimmune is a real struggle. I still have my off days. Grateful for the friends, tools, and intuition I’ve gained along the way. I have learned so much in the last seven years and am honored to be on this healing journey and even more so for the amazing people around me. Happy Birthday @aadriane 💖 Love you to the moon and back. 🍓 Cheers to the best smoothie bowl in PDX @blossominglotus
Ever get a random pain and worry if it’s a flare up? Years of pain and flare ups I’m still cautious; after 3 years of being symptom free I still have my guard up. You never forget the pain and torture of an autoimmune disease. Recently, I started hitting the gym and working out hard. It feels GREAT! The pain and aches from challenging my muscles are a welcome feeling I remember from years ago but find myself analyzing the aches to confirm they aren’t attacks of inflammation from Lupus. Happy to say all is good! My body isn’t attacking itself via flare ups, it is just muscle rebuilding themselves - Friendly Fire!!! 😊❤️💪🏻🏋️‍♀️⛹🏼‍♀️ #flareup #autoimmunewarrior #chronicpainwarrior #chronicpain #goodbyelupus #painmanagement #inflamation #plantbasedathlete #chronicinflammation #silentdisease #invisibledisease #autoimmunedisease #autoimmune #lupusawareness #lupus #lupuswarrior #lupusflare #lupuslife #sjogrens #sjogrenssyndrome #sjogrenswarrior #plantmuscle #poweredbyplants #healingthroughnutrition #veganlifestlye #wfpb #plantbasedlifestyle #warriorlife #lupussurvivor #lupussucks
Ever get a random pain and worry if it’s a flare up? Years of pain and flare ups I’m still cautious; after 3 years of being symptom free I still have my guard up. You never forget the pain and torture of an autoimmune disease. Recently, I started hitting the gym and working out hard. It feels GREAT! The pain and aches from challenging my muscles are a welcome feeling I remember from years ago but find myself analyzing the aches to confirm they aren’t attacks of inflammation from Lupus. Happy to say all is good! My body isn’t attacking itself via flare ups, it is just muscle rebuilding themselves - Friendly Fire!!! 😊❤️💪🏻🏋️‍♀️⛹🏼‍♀️ #flareup  #autoimmunewarrior  #chronicpainwarrior  #chronicpain  #goodbyelupus  #painmanagement  #inflamation  #plantbasedathlete  #chronicinflammation  #silentdisease  #invisibledisease  #autoimmunedisease  #autoimmune  #lupusawareness  #lupus  #lupuswarrior  #lupusflare  #lupuslife  #sjogrens  #sjogrenssyndrome  #sjogrenswarrior  #plantmuscle  #poweredbyplants  #healingthroughnutrition  #veganlifestlye  #wfpb  #plantbasedlifestyle  #warriorlife  #lupussurvivor  #lupussucks 
After talking to more nurses & doctors, it’s becoming more clear that it’s possible my Mast Cell Activation is playing a much bigger role in my GI tract than I realized. I will say that my bone, joint and muscle pain have REDUCED (🙌🏼) after hardly eating 🤷🏼‍♀️ 😺
Only time & perseverance will reveal the answer. 🤞🏼💜
#bubblegirl #allergictofood
After talking to more nurses & doctors, it’s becoming more clear that it’s possible my Mast Cell Activation is playing a much bigger role in my GI tract than I realized. I will say that my bone, joint and muscle pain have REDUCED (🙌🏼) after hardly eating 🤷🏼‍♀️ 😺 Only time & perseverance will reveal the answer. 🤞🏼💜 #bubblegirl  #allergictofood 
I sat on the sidelines for 2 1/2 years.  I watched as others grew and built their tribe.  I would envision what my posts would say but that was it.  I wasn’t ready.  What did I know about encouraging others?  What did I know about social media?  Nothing, but I did know that I absolutely loved the community and yearned to be a part of it.  Fast forward to this past summer and I finally said yes!  It has been the best decision I have made in a long time!  I am meeting some amazing people!  And I am finding my people!  I have been given this amazing opportunity and I am running with it!!!
I sat on the sidelines for 2 1/2 years. I watched as others grew and built their tribe. I would envision what my posts would say but that was it. I wasn’t ready. What did I know about encouraging others? What did I know about social media? Nothing, but I did know that I absolutely loved the community and yearned to be a part of it. Fast forward to this past summer and I finally said yes! It has been the best decision I have made in a long time! I am meeting some amazing people! And I am finding my people! I have been given this amazing opportunity and I am running with it!!!
Every body is different, but these are general tips most people can use to give their Lymph system the best support 💚................................................................ #lymphlyft #lymphaticdrainage #lymphaticmassage #manuallymphaticdrainage #lymph #lymphaticsystem #immunity #immuneboost #exercise #fitness #wellness #health #drybrushing #cellulite #beauty #lipo #cosmeticsurgery #fibromyalgia #chronicfatigue #depression #allergies #deepbreathing #stressrelief #westhollywood #stretchpro #craniosacral #stretchtherapy #meditation #rebounding #autoimmune
Every body is different, but these are general tips most people can use to give their Lymph system the best support 💚................................................................ #lymphlyft  #lymphaticdrainage  #lymphaticmassage  #manuallymphaticdrainage  #lymph  #lymphaticsystem  #immunity  #immuneboost  #exercise  #fitness  #wellness  #health  #drybrushing  #cellulite  #beauty  #lipo  #cosmeticsurgery  #fibromyalgia  #chronicfatigue  #depression  #allergies  #deepbreathing  #stressrelief  #westhollywood  #stretchpro  #craniosacral  #stretchtherapy  #meditation  #rebounding  #autoimmune 
Chronic pain? It's not having the strength to get out of bed every morning, not having the strength to even brush your hair or put on some pants ... It's feeling in a way that you can not do anything with your life, it's feeling pain as if a truck would have passed me by... It's hearing every part of your body cracking in a painful way and not knowing what to do... Not having something that helps the pain disappear for at least a minute of your life... It is having people telling you that your pain is not real, that you imagine everything or that you are reacting in an exaggerated way... It is not knowing if it is better to sleep with or without the pillow at night because it hurts anyway... It is not sleeping at night because any position you take to sleep is painful... It's feeling sad, lonely, upset, angry, because you're tired of living this way ... It's touching your body and crying because every part of your body hurts in a way that even the simplest touch makes you scream... If you know someone in chronic pain, support it, it's really hard to live that way ... Do not make them feel crazy because believe me the pain is not fake, it's real ...
Chronic pain? It's not having the strength to get out of bed every morning, not having the strength to even brush your hair or put on some pants ... It's feeling in a way that you can not do anything with your life, it's feeling pain as if a truck would have passed me by... It's hearing every part of your body cracking in a painful way and not knowing what to do... Not having something that helps the pain disappear for at least a minute of your life... It is having people telling you that your pain is not real, that you imagine everything or that you are reacting in an exaggerated way... It is not knowing if it is better to sleep with or without the pillow at night because it hurts anyway... It is not sleeping at night because any position you take to sleep is painful... It's feeling sad, lonely, upset, angry, because you're tired of living this way ... It's touching your body and crying because every part of your body hurts in a way that even the simplest touch makes you scream... If you know someone in chronic pain, support it, it's really hard to live that way ... Do not make them feel crazy because believe me the pain is not fake, it's real ...