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#autoimmune medias

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✨👀//SNEAK PEAK//👀✨
Oh, yes.
It’s happening - and soon!
Stay tuned for our launch and all the delicious details.
For more deets (because patience is an unnecessary virtue when the goods are this fab), click the #linkinthebio.
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#RealGeniusLife #RealGeniusLifePodcast  #brillianthealth #mindbodysoul
Ahhhhh I haven’t worn makeup in a few days - think tomorrow will be back to this! This was such a fun day trip to London with the bestie x #alopecia #hairloss #diversity #fashion #beauty #baldgirl #tattoos #baldisbeautiful #selfacceptance #beyourownbeautiful #beyourbestself #happiness #beyourbestself #perfectlyimperfect 🌸 #positive #positivevibes #baldisbeautiful #autoimmune #changedappearance
Who feel’s fragile? Maybe you deal with chronic pain? Maybe you’re dealing with grief from a loss? Maybe you feel anxious around new people? Lot’s of things can make a person feel like this. For those of us supporting someone who’s feeling fragile, let’s try and give them the love and strength they need to get through it.
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#lumen #lumensociety #invisibleillness #invisible #mentalhealth #autoimmune #charity #cause #vancouver #health #cause #nonprofit #socialenterprise #healthcare #storytelling #story #empowerment #vulnerability #strength #courage #calltoaction #socialchange #activism #advocacy #visibility #mentalwellness #wellness #empathy #coping #chaos
Who feel’s fragile? Maybe you deal with chronic pain? Maybe you’re dealing with grief from a loss? Maybe you feel anxious around new people? Lot’s of things can make a person feel like this. For those of us supporting someone who’s feeling fragile, let’s try and give them the love and strength they need to get through it. . . . #lumen  #lumensociety  #invisibleillness  #invisible  #mentalhealth  #autoimmune  #charity  #cause  #vancouver  #health  #cause  #nonprofit  #socialenterprise  #healthcare  #storytelling  #story  #empowerment  #vulnerability  #strength  #courage  #calltoaction  #socialchange  #activism  #advocacy  #visibility  #mentalwellness  #wellness  #empathy  #coping  #chaos 
Another gorgeous summer day!
Bike ride✅
Picnic lunch✅
Beach time✅
Parents vs kids soccer game✅
Ready for bed✅
Another gorgeous summer day! Bike ride✅ Picnic lunch✅ Beach time✅ Parents vs kids soccer game✅ Ready for bed✅
#kidpreneurs My kiddo and his buddies never cease to amaze me with their entrepreneurial skills and love to earn money. They set up a tag sale with stuff they no longer want. Rallied the neighbors to come on down. Working on their profit margin💵😎
#kidpreneurs  My kiddo and his buddies never cease to amaze me with their entrepreneurial skills and love to earn money. They set up a tag sale with stuff they no longer want. Rallied the neighbors to come on down. Working on their profit margin💵😎
Cilantro lime chicken and sautéed purple kale on the plate tonight! Chicken was made a head of time ( on Monday) all I had to do was make my kale. Are you planning and preparing your meals a head of time? It's saving me time and money! I'm looking for serious women who want to learn how to manage their time in the kitchen. Maybe you want more time to get to that yoga class you have been wanting to take or spend time with your family and friends. If this is you, drop me a message and let's get started! 🤗

#paleo #eatrealfood #eatgoodfeelgood #healtlyrecipes #healthcoach #holisticnutrition #holistichealthinista #glutenfree #summer #sugarfree #sugardetox #foods4thought #feedfeed #foodporn #foods4thought #foodismedicine #newyorkcity #eatwelllivewell #energy #autoimmune #goals #motivation #humpday🐫 #fightdisease #healthymeals #mealprep #mastercoach
Cilantro lime chicken and sautéed purple kale on the plate tonight! Chicken was made a head of time ( on Monday) all I had to do was make my kale. Are you planning and preparing your meals a head of time? It's saving me time and money! I'm looking for serious women who want to learn how to manage their time in the kitchen. Maybe you want more time to get to that yoga class you have been wanting to take or spend time with your family and friends. If this is you, drop me a message and let's get started! 🤗 #paleo  #eatrealfood  #eatgoodfeelgood  #healtlyrecipes  #healthcoach  #holisticnutrition  #holistichealthinista  #glutenfree  #summer  #sugarfree  #sugardetox  #foods4thought  #feedfeed  #foodporn  #foods4thought  #foodismedicine  #newyorkcity  #eatwelllivewell  #energy  #autoimmune  #goals  #motivation  #humpday 🐫 #fightdisease  #healthymeals  #mealprep  #mastercoach 
Did you know that cryotherapy can help prevent Alzheimers Disease? Extreme cold temperatures provided by cryotherapy help reduce inflammation in the brain and allow brain cells to repair themselves more efficiently!❄️❄️
#cryotherapy#healthylifestyle#natural#healing#restday#wellbeing#therapy#spa#recovery#girlssoccerteam#healthwarrior#fitnessforlife#lifetstyle#fitness#nitrogen#autoimmune#Fatigue#musclerecovery#cryofacial#pnematic#compression#recoverywin#althletes#therapy#Normatec#teamwin
Did you know that cryotherapy can help prevent Alzheimers Disease? Extreme cold temperatures provided by cryotherapy help reduce inflammation in the brain and allow brain cells to repair themselves more efficiently!❄️❄️ #cryotherapy #healthylifestyle #natural #healing #restday #wellbeing #therapy #spa #recovery #girlssoccerteam #healthwarrior #fitnessforlife #lifetstyle #fitness #nitrogen #autoimmune #Fatigue #musclerecovery #cryofacial #pnematic #compression #recoverywin #althletes #therapy #Normatec #teamwin 
CHRONIC ILLNESS: A REALLY BAD DAY. 😞Today is definitely one of them. I woke up this morning excited to do a stadiums workout. My boyfriend was going to do them with me for the first time and I couldn’t wait. However, as soon as I got out of bed, I felt as though someone hit me on the head with a frying pan. I endured the stadium workout and the endorphins from the exercise helped me temporarily forget the pain.
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Fast forward to 4 hours later and I’m back in bed with negative amounts of energy and a crippling headache that came back with a vengeance. It brings tears to my eyes and awful waves of nausea. I kinda feel like I want to die right now, not gonna lie.
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This almost NEVER happens to me which is why I wanted to document the real, raw way that I currently feel so people can see that there’s another side to the healthy eating, boot camp loving admin of this insta. Thanks to the support of my boyfriend and my family, and to my stubborn willpower, I know I’ll fight  through today whether my body wants to or not.
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#postwhole30 #healthyliving #autoimmune #mctd #cleaneating #diet #healthjourney #fitnessjourney #lifestylechange #antiinflammatory #health #fitness #badday #spoons #headache #chronicillness
CHRONIC ILLNESS: A REALLY BAD DAY. 😞Today is definitely one of them. I woke up this morning excited to do a stadiums workout. My boyfriend was going to do them with me for the first time and I couldn’t wait. However, as soon as I got out of bed, I felt as though someone hit me on the head with a frying pan. I endured the stadium workout and the endorphins from the exercise helped me temporarily forget the pain. • Fast forward to 4 hours later and I’m back in bed with negative amounts of energy and a crippling headache that came back with a vengeance. It brings tears to my eyes and awful waves of nausea. I kinda feel like I want to die right now, not gonna lie. • This almost NEVER happens to me which is why I wanted to document the real, raw way that I currently feel so people can see that there’s another side to the healthy eating, boot camp loving admin of this insta. Thanks to the support of my boyfriend and my family, and to my stubborn willpower, I know I’ll fight through today whether my body wants to or not. • #postwhole30  #healthyliving  #autoimmune  #mctd  #cleaneating  #diet  #healthjourney  #fitnessjourney  #lifestylechange  #antiinflammatory  #health  #fitness  #badday  #spoons  #headache  #chronicillness 
The textversation you have with your daughter when you find her #1 fan and it’s not you!!! 🙄 -••••••••••••••••••••••••••••••••• #happiness #lovelife #countrygirl #workoutstrong #strong #yogajourney #weightslife #healthymom #fitmom #momwholifts #yorkiemom #inkedmom #hashimotos #hypothyroidism #autoimmune #mommymakeover #believeinyourself 
#beachbody #passionate #motivator #womanpreneur #strongereveryday  #whateverittakes #progressnotperfection #inspiringhealthandfitness  #dedication #noexcuses #perseverance #nevergiveup
The textversation you have with your daughter when you find her #1  fan and it’s not you!!! 🙄 -••••••••••••••••••••••••••••••••• #happiness  #lovelife  #countrygirl  #workoutstrong  #strong  #yogajourney  #weightslife  #healthymom  #fitmom  #momwholifts  #yorkiemom  #inkedmom  #hashimotos  #hypothyroidism  #autoimmune  #mommymakeover  #believeinyourself  #beachbody  #passionate  #motivator  #womanpreneur  #strongereveryday  #whateverittakes  #progressnotperfection  #inspiringhealthandfitness  #dedication  #noexcuses  #perseverance  #nevergiveup 
The Hay House Heal Summit is coming soon and it's FREE!  Get exclusive access to hours of interviews with the experts featured in HEAL.
Sign up now for INSTANT ACCESS to life-changing video lessons from Medical Medium, Anita Moorjani, Deepak Chopra and more!  STARTS JULY 25, 2018 - Sign up today!  Link in bio. #hayhouse#healsummit #chronicpain #chronicillness#cancer #remission #radicalremission#anitamoorjani #medicalmedium#autoimmune #lymedisease #spoonie#mindbody #mentalhealth#healdocumentary
The Hay House Heal Summit is coming soon and it's FREE! Get exclusive access to hours of interviews with the experts featured in HEAL. Sign up now for INSTANT ACCESS to life-changing video lessons from Medical Medium, Anita Moorjani, Deepak Chopra and more! STARTS JULY 25, 2018 - Sign up today! Link in bio. #hayhouse #healsummit  #chronicpain  #chronicillness #cancer  #remission  #radicalremission #anitamoorjani  #medicalmedium #autoimmune  #lymedisease  #spoonie #mindbody  #mentalhealth #healdocumentary 
Geaeing up for our #summerchallenge! On August 1st we are all staring a 5-week challenge and EAT REAL TO HEAL.
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Why? Everyone of us have a different reason why. Some want to get rid of their #autoimmune disease, #infertility , excess #weight, #migraine, #depression ,...
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Even more important is that we are looking forward to #gain so much: tonnes of energy, glowing skin, a clear head, a disease free life!
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Join us. The whole point is we are in this challenge #together which will make it a #success!
Geaeing up for our #summerchallenge ! On August 1st we are all staring a 5-week challenge and EAT REAL TO HEAL. . Why? Everyone of us have a different reason why. Some want to get rid of their #autoimmune  disease, #infertility  , excess #weight , #migraine , #depression  ,... . Even more important is that we are looking forward to #gain  so much: tonnes of energy, glowing skin, a clear head, a disease free life! . Join us. The whole point is we are in this challenge #together  which will make it a #success !
The Hay House Heal Summit is coming soon and it's FREE!  Get exclusive access to hours of interviews with the experts featured in HEAL.
Sign up now for INSTANT ACCESS to life-changing video lessons from Medical Medium, Anita Moorjani, Deepak Chopra and more!  STARTS JULY 25, 2018 - Sign up today!  Link in bio. .🦋🦋🦋 #hayhouse#healsummit #chronicpain #chronicillness#cancer #remission #radicalremission#anitamoorjani #medicalmedium#autoimmune #lymedisease #spoonie#mindbody #mentalhealth#healdocumentary
The Hay House Heal Summit is coming soon and it's FREE! Get exclusive access to hours of interviews with the experts featured in HEAL. Sign up now for INSTANT ACCESS to life-changing video lessons from Medical Medium, Anita Moorjani, Deepak Chopra and more! STARTS JULY 25, 2018 - Sign up today! Link in bio. .🦋🦋🦋 #hayhouse #healsummit  #chronicpain  #chronicillness #cancer  #remission  #radicalremission #anitamoorjani  #medicalmedium #autoimmune  #lymedisease  #spoonie #mindbody  #mentalhealth #healdocumentary 
Cantaloupe season is from June-August and my little health food store just got some in! Yumm!!! I just add a little lime juice and it’s a ready to go fruit salad! I de-seeded mine. I’m not sure if anyone ever eats the seeds of these melons like people eat watermelon seeds. 🍈 🍈 🍈 
I like that they’re small enough to carry. .
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#glutenfreegrandhavenmi #cantaloupe #cantaloupes #melon #glutenfreefollowme #glutenfree #whatceliacseat #feedfeedglutenfree #cleaneating #paleo #rawfood #veganglutenfree #glutenfreevegan #freshfood #melons #autoimmune #celiac #coeliac #celiaclife #glutenfreelife #glutenfreeliving #glutenfreelifestyle #organicfood #allergenfriendly #allergenfree #glutenfreegirl #glutenfreefoodie #fruitsaladyummyyummy #fruitsalad #healthyliving
Cantaloupe season is from June-August and my little health food store just got some in! Yumm!!! I just add a little lime juice and it’s a ready to go fruit salad! I de-seeded mine. I’m not sure if anyone ever eats the seeds of these melons like people eat watermelon seeds. 🍈 🍈 🍈 I like that they’re small enough to carry. . . . . . . . . . . . . . . . #glutenfreegrandhavenmi  #cantaloupe  #cantaloupes  #melon  #glutenfreefollowme  #glutenfree  #whatceliacseat  #feedfeedglutenfree  #cleaneating  #paleo  #rawfood  #veganglutenfree  #glutenfreevegan  #freshfood  #melons  #autoimmune  #celiac  #coeliac  #celiaclife  #glutenfreelife  #glutenfreeliving  #glutenfreelifestyle  #organicfood  #allergenfriendly  #allergenfree  #glutenfreegirl  #glutenfreefoodie  #fruitsaladyummyyummy  #fruitsalad  #healthyliving 
Vitamin E has many different functions.  It is known as a powerful antioxidant, and so it helps to prevent certain types of cancers from developing.  Vitamin E has a cellular effect on the thyroid gland, along with the adrenals and pituitary gland.  Studies on rats that were deprived of vitamin E showed the thyroid gland to be hypoplastic (underdeveloped). Vitamin E also works closely with selenium, as both are important for the proper conversion of T4 to T3. http://ow.ly/xoyN30dCAKE 3Thyroid #VitaminE #thyroid #hormones #health #wellbeing #weightloss #naturopathy #vitamin #mineral #nutrients #wellness #thelucyroseclinic #autoimmune #hashimotos #thyroflex #integrativehealth
Vitamin E has many different functions. It is known as a powerful antioxidant, and so it helps to prevent certain types of cancers from developing. Vitamin E has a cellular effect on the thyroid gland, along with the adrenals and pituitary gland. Studies on rats that were deprived of vitamin E showed the thyroid gland to be hypoplastic (underdeveloped). Vitamin E also works closely with selenium, as both are important for the proper conversion of T4 to T3. http://ow.ly/xoyN30dCAKE 3Thyroid #VitaminE  #thyroid  #hormones  #health  #wellbeing  #weightloss  #naturopathy  #vitamin  #mineral  #nutrients  #wellness  #thelucyroseclinic  #autoimmune  #hashimotos  #thyroflex  #integrativehealth 
How I want to feel...
💃🏻
How I really feel.
😒
Why?
🤷‍♀️
Information overload!
😳
2 part time schools, coaching, relationship management, financial management...and, well, life.
🤪
I haven’t been feeling well lately, mentally and physically. And that’s okay! It’s okay to not be okay.
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I have been struggling with discontentment and I’m battling some depression.
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You might be able to notice this pattern when I go silent here. No posts. Maaaaayyybe some stories.
🤳🏼
Learning new routines, what’s working, what isn’t, what lies am I believing, what truths do I need to meditate on.
🧘🏼‍♀️
Its a journey. I am so grateful to God that His love never changes even though my emotions, my thoughts, my trust, my life, are always so inconsistent!
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“Give thanks to the Lord, for he is good, for his steadfast love endures forever.”
‭‭Psalms‬ ‭136:1‬ ‭ESV‬‬
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Tomorrow I’m going to show you how Vitamin B12 helped me feel better.
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Stay tuned!
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#Godisgood #depressionsucks #overwhelmed #overit #informationoverload #slowdown #health #healthyliving #healthyhabits #wellness #lifestyle #holistic #holisticnutrition #fitness #vitaminb12 #allergyfree #foodallergies #cleaneating #eatwell #wholefood #eattolive #autoimmune #autoimmunewarrior #SIBO #IBS #oakland #oaklandish #bayarea
How I want to feel... 💃🏻 How I really feel. 😒 Why? 🤷‍♀️ Information overload! 😳 2 part time schools, coaching, relationship management, financial management...and, well, life. 🤪 I haven’t been feeling well lately, mentally and physically. And that’s okay! It’s okay to not be okay. 👌🏼 I have been struggling with discontentment and I’m battling some depression. 🙇🏽‍♀️ You might be able to notice this pattern when I go silent here. No posts. Maaaaayyybe some stories. 🤳🏼 Learning new routines, what’s working, what isn’t, what lies am I believing, what truths do I need to meditate on. 🧘🏼‍♀️ Its a journey. I am so grateful to God that His love never changes even though my emotions, my thoughts, my trust, my life, are always so inconsistent! 🙌🏼 “Give thanks to the Lord, for he is good, for his steadfast love endures forever.” ‭‭Psalms‬ ‭136:1‬ ‭ESV‬‬ 📖 Tomorrow I’m going to show you how Vitamin B12 helped me feel better. 💉 Stay tuned! 🧐 #Godisgood  #depressionsucks  #overwhelmed  #overit  #informationoverload  #slowdown  #health  #healthyliving  #healthyhabits  #wellness  #lifestyle  #holistic  #holisticnutrition  #fitness  #vitaminb12  #allergyfree  #foodallergies  #cleaneating  #eatwell  #wholefood  #eattolive  #autoimmune  #autoimmunewarrior  #SIBO  #IBS  #oakland  #oaklandish  #bayarea 
Was honored to tour the brand new Integrative Health Unit at Sibley Memorial Hospital in DC today, which included a discussion on how Simply AIP can support their patients.  I’m thrilled to see hospitals that are taking the holistic approach, and the role that diet plays in health, seriously!  How seriously has your medical team taken diet and holistic approaches?
Was honored to tour the brand new Integrative Health Unit at Sibley Memorial Hospital in DC today, which included a discussion on how Simply AIP can support their patients. I’m thrilled to see hospitals that are taking the holistic approach, and the role that diet plays in health, seriously! How seriously has your medical team taken diet and holistic approaches?
It’s been a long day and I am ending it with breakfast for dinner after a long arse Intermittent fasting! ❀
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#KetogenicDiet #KetoDiet #PasturedRaised #GrassFed #VitalFarms #PasturedEggs #OrganicSpinach #Celiac #CeliacDisease #Autoimmune #Bacon #Runner #Ketosis #Marathoner #Cyclist
My healing, natural health journey began 3 years and a few months ago. Autoimmune symptoms are a thing of my past, and I am thankful to God for that everyday because 12+ years of Lupus and 25 years of Hashimoto’s was enough to last me a lifetime. Reflecting on how thankful I am to have found my plant-based products that have changed my life forever. I no longer carry those diagnoses. And that is quote per my Doctors 👩🏼‍⚕️👨🏻‍⚕️. If you are struggling with autoimmune symptoms please reach out to me. I do not want you to continue walking in those shoes, because it only gets worse. I e lived it and I will not turn back to that. 
#guthealth #guthealing #dysbiosis #candida #leakygut #missionmom #naturalmama #naturalenergy #naturalhealth #naturalliving #naturalhealing #holistichealth #holisticmedicine #naturalmedicine #doctorinthemaking #phdstudent #autoimmune #autoimmunedisease #symptoms #fatigue #pain #lupus #ra #hashimotos
My healing, natural health journey began 3 years and a few months ago. Autoimmune symptoms are a thing of my past, and I am thankful to God for that everyday because 12+ years of Lupus and 25 years of Hashimoto’s was enough to last me a lifetime. Reflecting on how thankful I am to have found my plant-based products that have changed my life forever. I no longer carry those diagnoses. And that is quote per my Doctors 👩🏼‍⚕️👨🏻‍⚕️. If you are struggling with autoimmune symptoms please reach out to me. I do not want you to continue walking in those shoes, because it only gets worse. I e lived it and I will not turn back to that. #guthealth  #guthealing  #dysbiosis  #candida  #leakygut  #missionmom  #naturalmama  #naturalenergy  #naturalhealth  #naturalliving  #naturalhealing  #holistichealth  #holisticmedicine  #naturalmedicine  #doctorinthemaking  #phdstudent  #autoimmune  #autoimmunedisease  #symptoms  #fatigue  #pain  #lupus  #ra  #hashimotos 
And I can tell you after having more then one Vodka and Fizzies for my 40th birthday that hands down...alcohol is poison!😂
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——— You know if you feel well or not..there is no need for a Doctor to validate you. If you feel off your off. It is what we are putting in our stomachs majority of the time, the information we feed our mind and our ability to work through emotions. Are you wanting to feel #20again?  Even at the ripe age of 20, 30, 40, 50, 60 and 70 and higher our bodies are designed to FEEL good!!!🌟
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———- Join me on my wellness journey!  Next group starts August 6th!🌱 Xoxo
Linds

#wellnessbabe
And I can tell you after having more then one Vodka and Fizzies for my 40th birthday that hands down...alcohol is poison!😂 . ——— You know if you feel well or not..there is no need for a Doctor to validate you. If you feel off your off. It is what we are putting in our stomachs majority of the time, the information we feed our mind and our ability to work through emotions. Are you wanting to feel #20again ? Even at the ripe age of 20, 30, 40, 50, 60 and 70 and higher our bodies are designed to FEEL good!!!🌟 . ———- Join me on my wellness journey! Next group starts August 6th!🌱 Xoxo Linds #wellnessbabe 
Hey ya'll! My name is Júanine (Jú ahhhh ne ne) to get technical, (not Juan, not Ju wahn,) but better known as Janeen! Nothing difficult just different! 😉

I share most of my life openly, sometimes too much, but it’s who I am. I share my life in hopes of helping others change their lives. But let's have a little fun, here are some facts that maybe you didn’t know…? 1️⃣ I’m really a nerd,🤓 I love to make puzzles, read books and cross stitch. 
2️⃣ I have a really bad foot phobia, 👣 I do not like feet!  They creep my out! 
3️⃣ Jewelry, Purses and Nike shoes are my vices. 💎 👜👟 4️⃣ I don’t think I could survive if I was told you can’t eat potatoes anymore. 🥔🍠 5️⃣ My nickname as a child was “Sissy” 👱🏼‍♀️ and there are a few people out there that still call me that.  I’m the youngest and only girl, of course I would be sissy short for sister. 
6️⃣ I love Ballroom dancing and even took lessons a few years back!  Loved it! 💃🏼 7️⃣ I’m a clean freak, and so dislike clutter.  Sometimes when I go somewhere and there is clutter I straighten up! 😲

8️⃣ I Love love love Elvis music and movies, even though my dad didn’t care for him. 🎤🎬 9️⃣ My all-time favorite movies are chick flicks, Wedding Date, Definitely Maybe and Dirty Dancing! 👩🏼🎥🎬 🔟 Favorite shows, RHOOC, RHOBH, Most any cooking show on the Food network, Fixer Upper and The Profit. 📺 Although I don't watch television as much as I used to. 
Okay so tell me do we have anything in common from this list? -••••••••••••••••••••••••••••••••• #happiness #lovelife #countrygirl #workoutstrong #strong #yogajourney #weightslife #healthymom #fitmom #momwholifts #yorkiemom #inkedmom #hashimotos #hypothyroidism #autoimmune #mommymakeover #believeinyourself 
#beachbody #passionate #motivator #womanpreneur #strongereveryday  #whateverittakes #progressnotperfection #inspiringhealthandfitness  #dedication #noexcuses #perseverance #nevergiveup
Hey ya'll! My name is Júanine (Jú ahhhh ne ne) to get technical, (not Juan, not Ju wahn,) but better known as Janeen! Nothing difficult just different! 😉 I share most of my life openly, sometimes too much, but it’s who I am. I share my life in hopes of helping others change their lives. But let's have a little fun, here are some facts that maybe you didn’t know…? 1️⃣ I’m really a nerd,🤓 I love to make puzzles, read books and cross stitch. 2️⃣ I have a really bad foot phobia, 👣 I do not like feet! They creep my out! 3️⃣ Jewelry, Purses and Nike shoes are my vices. 💎 👜👟 4️⃣ I don’t think I could survive if I was told you can’t eat potatoes anymore. 🥔🍠 5️⃣ My nickname as a child was “Sissy” 👱🏼‍♀️ and there are a few people out there that still call me that. I’m the youngest and only girl, of course I would be sissy short for sister. 6️⃣ I love Ballroom dancing and even took lessons a few years back! Loved it! 💃🏼 7️⃣ I’m a clean freak, and so dislike clutter. Sometimes when I go somewhere and there is clutter I straighten up! 😲 8️⃣ I Love love love Elvis music and movies, even though my dad didn’t care for him. 🎤🎬 9️⃣ My all-time favorite movies are chick flicks, Wedding Date, Definitely Maybe and Dirty Dancing! 👩🏼🎥🎬 🔟 Favorite shows, RHOOC, RHOBH, Most any cooking show on the Food network, Fixer Upper and The Profit. 📺 Although I don't watch television as much as I used to. Okay so tell me do we have anything in common from this list? -••••••••••••••••••••••••••••••••• #happiness  #lovelife  #countrygirl  #workoutstrong  #strong  #yogajourney  #weightslife  #healthymom  #fitmom  #momwholifts  #yorkiemom  #inkedmom  #hashimotos  #hypothyroidism  #autoimmune  #mommymakeover  #believeinyourself  #beachbody  #passionate  #motivator  #womanpreneur  #strongereveryday  #whateverittakes  #progressnotperfection  #inspiringhealthandfitness  #dedication  #noexcuses  #perseverance  #nevergiveup 
This is one of my online dating profiles. I recently went on a date with a guy who confessed  that he recently had cancer and I can’t even begin to explain how happy I was that he would understand what it’s like to have a health struggle...! #dating #datingwithchronicillness #compatable #conpatability #autoimmunedisease #autoimmune #everydaywithra #rheumatoidarthritis #rawarrior
What was your first dispensary visit like? Mine sucked. My anxiety was so high I don’t even remember half of it. I don’t want anyone to have an experience like mine, so I wrote a post for new #mmjpatients on what to expect on your first dispensary visit. Check out the link in bio 🌿
What was your first dispensary visit like? Mine sucked. My anxiety was so high I don’t even remember half of it. I don’t want anyone to have an experience like mine, so I wrote a post for new #mmjpatients  on what to expect on your first dispensary visit. Check out the link in bio 🌿
Some days dealing with this autoimmune and balancing this thyroid is shaky. Some days I am scraping myself off the floor of my foggy brain and tired body. It’s days like this I come here. The ocean speaks to me and I walk along feeling like I’m holding hands with something greater. I hear the trickle of hope, the roar of strength and the rushing of love. In this space and place I love myself more and I know all is well and will be well. #walkingmeditation #deepbreathing #hope #autoimmune #hashimotos #alliswell
Some days dealing with this autoimmune and balancing this thyroid is shaky. Some days I am scraping myself off the floor of my foggy brain and tired body. It’s days like this I come here. The ocean speaks to me and I walk along feeling like I’m holding hands with something greater. I hear the trickle of hope, the roar of strength and the rushing of love. In this space and place I love myself more and I know all is well and will be well. #walkingmeditation  #deepbreathing  #hope  #autoimmune  #hashimotos  #alliswell 
First, I must apologize for being so quiet the past weeks. I am OK, but just not inspired to write. I certainly have a lot going on but it’s not always so easy to put it to paper.
I’ve had a few episodes in the past few weeks of “slipping” out of my wheelchair during the night, causing a lot of soft tissue/ muscle injury.
I keep having these crazy ideas that I can rearrange the pillows/cushions on my wheelchair to make it easier to lift myself up. My knees are getting bad and loosing strength.
During the night, I’ve gotten up to my wheelchair to go to the bathroom, and have slipped to the floor with my new pillow configuration. I have not fallen.... but the pillows, and then I, slip to the floor. I have everything set into place including the phone, nightlight, etc to call 911. 
However by the time I get my bearings and try and get up by myself, 30 to 45 minutes pass that I have been sitting in the floor before the paramedics come. Initially I don’t have any noted injuries, however the next few days I can really feel the results ALL over my body of sitting on the hard, wooden floor. It really sets me back at least 10 days!
I sure wish I was able to lift myself up...... #rheumatoidarthritis #rheumatoidarthritisawareness #rheumatoidarthritiswarrior #autoimmune #autoimmunedisease #disabled #wheelchair #wheelchairlife #everydaywithra
First, I must apologize for being so quiet the past weeks. I am OK, but just not inspired to write. I certainly have a lot going on but it’s not always so easy to put it to paper. I’ve had a few episodes in the past few weeks of “slipping” out of my wheelchair during the night, causing a lot of soft tissue/ muscle injury. I keep having these crazy ideas that I can rearrange the pillows/cushions on my wheelchair to make it easier to lift myself up. My knees are getting bad and loosing strength. During the night, I’ve gotten up to my wheelchair to go to the bathroom, and have slipped to the floor with my new pillow configuration. I have not fallen.... but the pillows, and then I, slip to the floor. I have everything set into place including the phone, nightlight, etc to call 911. However by the time I get my bearings and try and get up by myself, 30 to 45 minutes pass that I have been sitting in the floor before the paramedics come. Initially I don’t have any noted injuries, however the next few days I can really feel the results ALL over my body of sitting on the hard, wooden floor. It really sets me back at least 10 days! I sure wish I was able to lift myself up...... #rheumatoidarthritis  #rheumatoidarthritisawareness  #rheumatoidarthritiswarrior  #autoimmune  #autoimmunedisease  #disabled  #wheelchair  #wheelchairlife  #everydaywithra 
Come join us! -CJ
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🌟WIN unique chronic illness clothes from the Unchargeables shop! Link to giveaway in bio.
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#TheUnchargeables #Spoonie #unchargeables #chronicillness #Spoonies #SpoonieLife #Chronicpain #spoonielyfe #chronicfatigue #disability #chronicpainwarrior #invisibleillness #supportgroup #autoimmune #lowenergy #lowbattery #strongerthanyouthink #chronicillnesswarrior #autoimmunedisease #fibromyalgia #invisibledisease #raredisease #invisibledisability #migraine #butyoudontlooksick #chargie #raiseawareness
Come join us! -CJ ------------------------------------------------ 🌟WIN unique chronic illness clothes from the Unchargeables shop! Link to giveaway in bio. ------------------------------------------------ #TheUnchargeables  #Spoonie  #unchargeables  #chronicillness  #Spoonies  #SpoonieLife  #Chronicpain  #spoonielyfe  #chronicfatigue  #disability  #chronicpainwarrior  #invisibleillness  #supportgroup  #autoimmune  #lowenergy  #lowbattery  #strongerthanyouthink  #chronicillnesswarrior  #autoimmunedisease  #fibromyalgia  #invisibledisease  #raredisease  #invisibledisability  #migraine  #butyoudontlooksick  #chargie  #raiseawareness 
Double hours at work today means double the scoops of ice cream! (obviously) .
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One of my top ice cream places in Boston: Fomu. The South End location is my favorite. This was vegan and GF rocky road in a GF cone! Yes that exists! Feelin’ extremely grateful for life and making a conscious effort to celebrate each day.
Double hours at work today means double the scoops of ice cream! (obviously) . . . One of my top ice cream places in Boston: Fomu. The South End location is my favorite. This was vegan and GF rocky road in a GF cone! Yes that exists! Feelin’ extremely grateful for life and making a conscious effort to celebrate each day.
Glyphosate, atrazine, and chlorpyrifos... don’t you love eating these on a nice summer day?  You’ve probably never heard of them, but chances are you’re licking, eating, breathing, and drinking them into your sacred temple of a body on the daily. 
Glyphosate, or “Round up” (as we innocently call the shit that we spray to de-dandelion our lawns..) is a pesticide created by Monsanto. This chemical is found on almost (if not all) produce not grown organically in the US, and even some organic produce through contaminated water and soil. It works by inserting itself into a crop’s DNA, and changing it to become more adaptable and resistant by altering certain metabolic pathways. Unfortunately, when humans consume it directly, it’s able to alter our DNA as well. It also functions like an antibiotic on our gut microbiome, and kills a good deal o’ bacteria strains that live in there (it actually alters their DNA too, shocker). Cue more gut issues! Glyphosate is linked directly to autoimmune disease, toxic metal poisoning, and autism. Bet that inorganic tomato that’s fat and perfect doesn’t look so hot now, huh? Much of the EU has this banned, as does South America. Australia is working on working it out of their crop fertilizers. Glyphosate is most commonly found DIRECTLY in: corn, wheat, canola, inorganic root veggies, almonds, quinoa, chickpeas, rye, and potatoes). Atrazine... here’s another fun one. It’s a common weed killer amongst corn fields, especially in the midwestern US. Golf courses and other cosmetically-architectures (idk if this is grammatically correct, but here’s to creativity) areas use it heavily. Its readily found in our ground and tap water because of leakage into the water table. It disrupts the endocrine system, has been linked to birth defects, and causes sexual development abnormalities in children (and animals, well-documented in lab settings). Insulin resistance, lymphoma, ovarian cancer, and prostate cancer are other commonly reported linked effects to atrazine exposure. Our good friends in Europe have had this one banned since ‘05. Think they’re onto something... (atrazine is most commonly sprayed on sugarcane, sorghum, macadamia nuts,
Glyphosate, atrazine, and chlorpyrifos... don’t you love eating these on a nice summer day? You’ve probably never heard of them, but chances are you’re licking, eating, breathing, and drinking them into your sacred temple of a body on the daily. Glyphosate, or “Round up” (as we innocently call the shit that we spray to de-dandelion our lawns..) is a pesticide created by Monsanto. This chemical is found on almost (if not all) produce not grown organically in the US, and even some organic produce through contaminated water and soil. It works by inserting itself into a crop’s DNA, and changing it to become more adaptable and resistant by altering certain metabolic pathways. Unfortunately, when humans consume it directly, it’s able to alter our DNA as well. It also functions like an antibiotic on our gut microbiome, and kills a good deal o’ bacteria strains that live in there (it actually alters their DNA too, shocker). Cue more gut issues! Glyphosate is linked directly to autoimmune disease, toxic metal poisoning, and autism. Bet that inorganic tomato that’s fat and perfect doesn’t look so hot now, huh? Much of the EU has this banned, as does South America. Australia is working on working it out of their crop fertilizers. Glyphosate is most commonly found DIRECTLY in: corn, wheat, canola, inorganic root veggies, almonds, quinoa, chickpeas, rye, and potatoes). Atrazine... here’s another fun one. It’s a common weed killer amongst corn fields, especially in the midwestern US. Golf courses and other cosmetically-architectures (idk if this is grammatically correct, but here’s to creativity) areas use it heavily. Its readily found in our ground and tap water because of leakage into the water table. It disrupts the endocrine system, has been linked to birth defects, and causes sexual development abnormalities in children (and animals, well-documented in lab settings). Insulin resistance, lymphoma, ovarian cancer, and prostate cancer are other commonly reported linked effects to atrazine exposure. Our good friends in Europe have had this one banned since ‘05. Think they’re onto something... (atrazine is most commonly sprayed on sugarcane, sorghum, macadamia nuts,
Food tastes better when you have to work for it. 🌽 Especially when it’s organic and covered in 🐛🐛🐛friends. 😝 // #bubbaandbean .... #fairsharesccsa #realfood #healthyfood #organic #glutenfree #plantbased #autoimmune #wholefoods #vegetarian #selfcare #stl
The only guy I’ll ever need 😍 •
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🌟Random Tags🌟 
#diabeticalertdog #diabetic #servicedog #servicedogintraining #medicalalertdog #mybaby #mylove #t1d #workingdog #workingdogsofig #servicedogofig #gsd #gsdofinstagram #workingdog #workingdogsofig #shepherd #trooper #sdit #diabetes #Germanshepherd #purebred #psychiatricservicedog #workingk9 #servicek9 #chronicallyill #type1 #autoimmune •
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✨🐾Follow our pack🐾✨ •
@service_labrador 💝
@service_pupper_kola 💜
@servicedogbosco ♥️
@super.jupiter.sdit ❣️
@castiel.the.sdit 💞
@district.k9 💖
The only guy I’ll ever need 😍 • • • • • 🌟Random Tags🌟 #diabeticalertdog  #diabetic  #servicedog  #servicedogintraining  #medicalalertdog  #mybaby  #mylove  #t1d  #workingdog  #workingdogsofig  #servicedogofig  #gsd  #gsdofinstagram  #workingdog  #workingdogsofig  #shepherd  #trooper  #sdit  #diabetes  #Germanshepherd  #purebred  #psychiatricservicedog  #workingk9  #servicek9  #chronicallyill  #type1  #autoimmune  • • • • ✨🐾Follow our pack🐾✨ • @service_labrador 💝 @service_pupper_kola 💜 @servicedogbosco ♥️ @super.jupiter.sdit ❣️ @castiel.the.sdit 💞 @district.k9 💖
“Like a burst of technicolor in a world of black & white.” 🌈 *New Blog Post!* [link in bio]
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Also, one of my favorite pictures of Mario, free of charge. #mancrusheveryday #foreverlikethat
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“For His invisible attributes, namely his eternal power and divine nature, have been clearly perceived, ever since the creation of the world, in the things that have been made. So they are without excuse.” [Romans 1:20] 🌻
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Also, I have a technicolor level headache right now, for which you can thank for the flow of this post. It’s IVIG’s fault & I’m far too thankful to be getting IVIG again to blame it for a headache. 🎉
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Much thanks to @ben_rector for another album full of #magic lyrics. ✨💛
“Like a burst of technicolor in a world of black & white.” 🌈 *New Blog Post!* [link in bio] // Also, one of my favorite pictures of Mario, free of charge. #mancrusheveryday  #foreverlikethat  // “For His invisible attributes, namely his eternal power and divine nature, have been clearly perceived, ever since the creation of the world, in the things that have been made. So they are without excuse.” [Romans 1:20] 🌻 // Also, I have a technicolor level headache right now, for which you can thank for the flow of this post. It’s IVIG’s fault & I’m far too thankful to be getting IVIG again to blame it for a headache. 🎉 // Much thanks to @ben_rector for another album full of #magic  lyrics. ✨💛
Do you ever feel like your work lunch looks more like a school lunch? Unpacking my bag of ziplocks made me feel that way. I can’t say that the contents were the same. In middle school I had an everything bagel with cream cheese every day, that’s it. Here we have pulled pork, Romain to make little wraps and @barnana chips. Lately I’ve noticed a sensitivity to salt that I didn’t have a couple weeks ago. Wonder what happened? 🤔
#keto #glutenfree #worklife #healthyeating #brownbag #paleo #hypothyroidism #autoimmune #autoimmuneprotocol #aip #wednesday #humpday🐫 #transformation
Do you ever feel like your work lunch looks more like a school lunch? Unpacking my bag of ziplocks made me feel that way. I can’t say that the contents were the same. In middle school I had an everything bagel with cream cheese every day, that’s it. Here we have pulled pork, Romain to make little wraps and @barnana chips. Lately I’ve noticed a sensitivity to salt that I didn’t have a couple weeks ago. Wonder what happened? 🤔 #keto  #glutenfree  #worklife  #healthyeating  #brownbag  #paleo  #hypothyroidism  #autoimmune  #autoimmuneprotocol  #aip  #wednesday  #humpday 🐫 #transformation 
👑💜👑💜👑💜👑💜👑💜👑💜👑💜👑💜 Love this snap filter! 
Lets have some fun!! Where's all my queens at??? Drop your crown and favorite emoji below!! 💜👑💜👑💜👑💜👑💜👑💜👑💜👑💜👑 #healthcoach #transformationcoach #holistic #alternativehealth #freefitnesstips #freelifetips #positivemindset #mindsetcoach #autoimmune #autoimmunewarrior #wellness #wellnesswarrior #fitwithfibro #fitwithheartdisesase #myocardialbridging #pvcspacs #fitwithautoimmuneillness 
#fibro #hashimotos #lupus #rheumatoidarthritis #celiac
👑💜👑💜👑💜👑💜👑💜👑💜👑💜👑💜 Love this snap filter! Lets have some fun!! Where's all my queens at??? Drop your crown and favorite emoji below!! 💜👑💜👑💜👑💜👑💜👑💜👑💜👑💜👑 #healthcoach  #transformationcoach  #holistic  #alternativehealth  #freefitnesstips  #freelifetips  #positivemindset  #mindsetcoach  #autoimmune  #autoimmunewarrior  #wellness  #wellnesswarrior  #fitwithfibro  #fitwithheartdisesase  #myocardialbridging  #pvcspacs  #fitwithautoimmuneillness  #fibro  #hashimotos  #lupus  #rheumatoidarthritis  #celiac 
SELF LOVE MANTRA 💗❣💗❣💗❣💗❣💗❣💗❣💗❣💗❣ Loving ourselves works miracles in our lives.
~Louise L. Hay 💖Meaning: once we truly love ourselves those around us feel that ripple effect of us lovingly nourishing ourselves... mind, body and soul. ......and that is contagious! 😍 
It makes them want to be better and shows them that it's possible for them too. ⭐If you have been struggling to love yourself... ⭐If you struggle to feel happy or joy... ⭐If you are tired of battling weight/self image problems... ⭐If you are sick of being sick... ⭐If you fear that this is your only reality... ⭐If you struggle with anxiety/depression/self harm... ⭐If you want to do more but don't know where or how to start... 👉🙋‍♀️ I'm a certified health/life coach and that's some of the many the struggles I help people overcome. (And have personally overcome myself!) All you have to do is reach out to me and we will talk about it. 
Just like if I met you at a local coffeeshop...painless and FREE. 
You have nothing to lose and everything to gain.

NO RISK...EXCEPT HAPPY, HEALTHY and OPTIMAL WELLNESS! 👉Go to:
www.wellnesswithcandice.coachleads.com 💗❣💗❣💗❣💗❣💗❣💗❣💗❣💗❣ #tuesdaytips #healthcoach #transformationcoach #holistic #alternativehealth #freefitnesstips #freelifetips #positivemindset #mindsetcoach #autoimmune #autoimmunewarrior #wellness #wellnesswarrior #fitwithfibro #fitwithheartdisesase #myocardialbridging #pvcspacs #fitwithautoimmuneillness 
#fibro #hashimotos #lupus #rheumatoidarthritis #celiac
SELF LOVE MANTRA 💗❣💗❣💗❣💗❣💗❣💗❣💗❣💗❣ Loving ourselves works miracles in our lives. ~Louise L. Hay 💖Meaning: once we truly love ourselves those around us feel that ripple effect of us lovingly nourishing ourselves... mind, body and soul. ......and that is contagious! 😍 It makes them want to be better and shows them that it's possible for them too. ⭐If you have been struggling to love yourself... ⭐If you struggle to feel happy or joy... ⭐If you are tired of battling weight/self image problems... ⭐If you are sick of being sick... ⭐If you fear that this is your only reality... ⭐If you struggle with anxiety/depression/self harm... ⭐If you want to do more but don't know where or how to start... 👉🙋‍♀️ I'm a certified health/life coach and that's some of the many the struggles I help people overcome. (And have personally overcome myself!) All you have to do is reach out to me and we will talk about it. Just like if I met you at a local coffeeshop...painless and FREE. You have nothing to lose and everything to gain. NO RISK...EXCEPT HAPPY, HEALTHY and OPTIMAL WELLNESS! 👉Go to: www.wellnesswithcandice.coachleads.com 💗❣💗❣💗❣💗❣💗❣💗❣💗❣💗❣ #tuesdaytips  #healthcoach  #transformationcoach  #holistic  #alternativehealth  #freefitnesstips  #freelifetips  #positivemindset  #mindsetcoach  #autoimmune  #autoimmunewarrior  #wellness  #wellnesswarrior  #fitwithfibro  #fitwithheartdisesase  #myocardialbridging  #pvcspacs  #fitwithautoimmuneillness  #fibro  #hashimotos  #lupus  #rheumatoidarthritis  #celiac 
🧠DR. QUON, ChiropracTOR ⚡️
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We take care of people of ALL AGES including NEWBORN BABIES, PROFESSIONAL DANCERS, MILITARY PERSONNEL, COLLEGIATE SOCCER PLAYERS, GRANDMAS AND GRANDPAS! -
TAKE BACK YOUR HEALTH with chiropracTIC care! It is our HONOR to serve the Orange County community with the TRUTH about health & wellness and RESEARCH-BASED NATURAL SOLUTIONS to common health issues such as AUTISM, ADHD, ASTHMA, CHRONIC PAIN, HEADACHES, CONCUSSIONS, WHIPLASH, SPORTS INJURIES, INFERTILITY, MENSTRUAL DYSFUNCTION, AND MUCH MORE
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Book a consultation with Dr. Quon call 949-250-0600
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Headshot compliments of 📸📸:: @mdangit -
#chiropractic #adjustment #natural #holistic #solutions #healthcare #headaches #autoimmune #alzheimers #asthma #adhd #add #autism #infertility #sports #newportbeach #costamesa #irvine #hb #n8intelligence
🧠DR. QUON, ChiropracTOR ⚡️ - We take care of people of ALL AGES including NEWBORN BABIES, PROFESSIONAL DANCERS, MILITARY PERSONNEL, COLLEGIATE SOCCER PLAYERS, GRANDMAS AND GRANDPAS! - TAKE BACK YOUR HEALTH with chiropracTIC care! It is our HONOR to serve the Orange County community with the TRUTH about health & wellness and RESEARCH-BASED NATURAL SOLUTIONS to common health issues such as AUTISM, ADHD, ASTHMA, CHRONIC PAIN, HEADACHES, CONCUSSIONS, WHIPLASH, SPORTS INJURIES, INFERTILITY, MENSTRUAL DYSFUNCTION, AND MUCH MORE - Book a consultation with Dr. Quon call 949-250-0600 - Headshot compliments of 📸📸:: @mdangit - #chiropractic  #adjustment  #natural  #holistic  #solutions  #healthcare  #headaches  #autoimmune  #alzheimers  #asthma  #adhd  #add  #autism  #infertility  #sports  #newportbeach  #costamesa  #irvine  #hb  #n8intelligence 
Back at it today, beautifying these gorgeous brows! 😍
Back at it today, beautifying these gorgeous brows! 😍
It’s going to be Kitchari for late-after-work-lunch today. I’ve been feeling a little under the weather of late, and this will be perfectly soothing and easy to digest. I have everything prepped, soaking and ready to cook up once I get home.  #kitchari #guthealth #tumeric #cardomon #ayurvediccooking #digestivehealth 📷 @jasminehemsley
It’s going to be Kitchari for late-after-work-lunch today. I’ve been feeling a little under the weather of late, and this will be perfectly soothing and easy to digest. I have everything prepped, soaking and ready to cook up once I get home. #kitchari  #guthealth  #tumeric  #cardomon  #ayurvediccooking  #digestivehealth  📷 @jasminehemsley
In a world that glorifies materialism - find joy in what you already have...in the little things...in experiences ❤️ Things are never the answer to everlasting happiness and lately I’ve been craving and implementing a minimalist lifestyle and it feels so very good!
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What are some of your goals when it comes to living fully and freely?
In a world that glorifies materialism - find joy in what you already have...in the little things...in experiences ❤️ Things are never the answer to everlasting happiness and lately I’ve been craving and implementing a minimalist lifestyle and it feels so very good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some of your goals when it comes to living fully and freely?
🌿 Visited Chinese Medicine 2000 in Sydenham which was so relaxing.
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I went and spoke to a wonderful lady who recommended I have 6 sessions of acupuncture to help with my chronic back pain and some other issues.
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The right side of my lower back was swollen and sore but after one session it feels so relaxed.
My upper back and neck also feels great!
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I tried acupuncture for my chronic back pain 11 years ago and it helped me for an hour then came back, but now I feel more benefits from acupuncture including settling my stomach and anxiety.
I recommend trying acupuncture and alternative healing methods even if it hasn’t worked for you before. 
S. X
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#acupuncture #selfhealing #awarecauses @awarecauses #endometriosis #chineseherbalmedicine #teetotaler #chronicloveclub #autoimmune #vegan #influencermarketing #endosister #lupus #fibromyalgia #iamthankful #spoonie #pinaybeauty #microblog #womenwithendometriosis #londonliving #painmanagement #flareup #se26 #supportlocalbusinesses #youcandothis #nottheendome
🌿 Visited Chinese Medicine 2000 in Sydenham which was so relaxing. • I went and spoke to a wonderful lady who recommended I have 6 sessions of acupuncture to help with my chronic back pain and some other issues. • The right side of my lower back was swollen and sore but after one session it feels so relaxed. My upper back and neck also feels great! • I tried acupuncture for my chronic back pain 11 years ago and it helped me for an hour then came back, but now I feel more benefits from acupuncture including settling my stomach and anxiety. I recommend trying acupuncture and alternative healing methods even if it hasn’t worked for you before. S. X • #acupuncture  #selfhealing  #awarecauses  @awarecauses #endometriosis  #chineseherbalmedicine  #teetotaler  #chronicloveclub  #autoimmune  #vegan  #influencermarketing  #endosister  #lupus  #fibromyalgia  #iamthankful  #spoonie  #pinaybeauty  #microblog  #womenwithendometriosis  #londonliving  #painmanagement  #flareup  #se26  #supportlocalbusinesses  #youcandothis  #nottheendome 
@brentmaria looks marvelous, healthy and vibrant!  One of my favorite clients.  She has done so well and has truly maximized wellness coaching.  She and her family live a happy life as she has made easy but impacting changes.😎 Her story:
I would like to share my experience with Cherise as my health and wellness coach.  I have been suffering with vestibular migraines for over 7 years. My headaches were so bad they would last for days and weeks.  I spent a lot of time in bed. I was on medications that were not really helping and were not good for my health either.  Cherise started coaching me last July and I have seen a huge difference in such a short time. She has helped me make some changes that I can easily do at home.  I have more energy to get things done and enjoy a fulfilling life.  She has given me tools and strategies based on my individual makeup and helped me to implement them in a way that works for me.  I am very happy that Cherise is my health and wellness coach/practitioner. It has changed my life.
@brentmaria looks marvelous, healthy and vibrant! One of my favorite clients. She has done so well and has truly maximized wellness coaching. She and her family live a happy life as she has made easy but impacting changes.😎 Her story: I would like to share my experience with Cherise as my health and wellness coach. I have been suffering with vestibular migraines for over 7 years. My headaches were so bad they would last for days and weeks. I spent a lot of time in bed. I was on medications that were not really helping and were not good for my health either. Cherise started coaching me last July and I have seen a huge difference in such a short time. She has helped me make some changes that I can easily do at home. I have more energy to get things done and enjoy a fulfilling life. She has given me tools and strategies based on my individual makeup and helped me to implement them in a way that works for me. I am very happy that Cherise is my health and wellness coach/practitioner. It has changed my life.
I did not expect to like this as much as I did. It was SO MUCH fun!! I have been feeling crappy from my latest coffee adventures and birthday celebrations (I had egg, corn tortillas, and gluten free peanut butter cookies = reaction). I desperately needed to sweat today and I wasn’t feeling yoga. This was perfect. I am by no means a dancer and my coordination is questionable at best, but I loved it! Buying a beach body on demand membership was such a great investment for me. There is always something I can choose to do on there, even when I’m having a flare. Could be a great option if you’re looking for something, fyi. #countryheat #beachbody #country #countrymusic #linedancing #dance #moveeveryday #sweat #detox #cleanse #exercise #hashimotos #hypothyroid #hypothyroidism #autoimmunedisease #autoimmune #thyroid #mysteryillness #epsteinbarr #ebv #keepmoving #motivation #fitness #workout #homeworkout #fitfam #workoutwednesday #sweatsesh #danceitout
I did not expect to like this as much as I did. It was SO MUCH fun!! I have been feeling crappy from my latest coffee adventures and birthday celebrations (I had egg, corn tortillas, and gluten free peanut butter cookies = reaction). I desperately needed to sweat today and I wasn’t feeling yoga. This was perfect. I am by no means a dancer and my coordination is questionable at best, but I loved it! Buying a beach body on demand membership was such a great investment for me. There is always something I can choose to do on there, even when I’m having a flare. Could be a great option if you’re looking for something, fyi. #countryheat  #beachbody  #country  #countrymusic  #linedancing  #dance  #moveeveryday  #sweat  #detox  #cleanse  #exercise  #hashimotos  #hypothyroid  #hypothyroidism  #autoimmunedisease  #autoimmune  #thyroid  #mysteryillness  #epsteinbarr  #ebv  #keepmoving  #motivation  #fitness  #workout  #homeworkout  #fitfam  #workoutwednesday  #sweatsesh  #danceitout 
Fresh squeezed OJ and some good ol’ Vitamin D! ☀️🍊🍊🍊
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Today was restock day and I stocked up on way more cantaloupes so that they’ll actually last me this time around lol I’ve been averaging about 2 a day! 🍈
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But.. I’m sad to report that honey mangoes were NOT 3 for $1 or on sale.. at all! 🙄 I didn’t get to stock up like I normally do.. Whyyyyy do they do this to me 😩🤨 this week wont be the same without getting to eat tons of them, that’s for sure. Feeling just a little bitter lol 🤦🏻‍♀️ Honey mangoes are my absolute fav! 🧡🧡🧡
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#medicalmedium #thyroidhealing #autoimmune #adrenalfatigue #ebv #hypothyroid #chronicillness #healing #thyroid #hashimotos #graves #pcos #lyme #plantbased #vegan #healthy #health #raw #fruit #fruitarian #vegansofig #veganfoodshare #rawfood #rawvegan #glutenfree #dairyfree #poweredbyplants #govegan
Fresh squeezed OJ and some good ol’ Vitamin D! ☀️🍊🍊🍊 . Today was restock day and I stocked up on way more cantaloupes so that they’ll actually last me this time around lol I’ve been averaging about 2 a day! 🍈 . But.. I’m sad to report that honey mangoes were NOT 3 for $1 or on sale.. at all! 🙄 I didn’t get to stock up like I normally do.. Whyyyyy do they do this to me 😩🤨 this week wont be the same without getting to eat tons of them, that’s for sure. Feeling just a little bitter lol 🤦🏻‍♀️ Honey mangoes are my absolute fav! 🧡🧡🧡 . . #medicalmedium  #thyroidhealing  #autoimmune  #adrenalfatigue  #ebv  #hypothyroid  #chronicillness  #healing  #thyroid  #hashimotos  #graves  #pcos  #lyme  #plantbased  #vegan  #healthy  #health  #raw  #fruit  #fruitarian  #vegansofig  #veganfoodshare  #rawfood  #rawvegan  #glutenfree  #dairyfree  #poweredbyplants  #govegan 
When was the last time you laughed with your partner? When was the last time you played? 
Tickling is one example of play that is often thought of as intimate. After all you don’t walk down the street and tickle a stranger. Tickling is a great way to get someone to laugh and is inherently social; we can't tickle ourselves. Tickling is probably at the root of all play and it is inherently reciprocal, a give-and-take proposition. In other words, it exactly represents the basic rhythm of all healthy relationships. Again unfortunately tickling declines dramatically with age. As we age we generally we begin to gradually disengage from touch behaviours. Tickle, touch, and play, so critically intertwined, all decrease with age, although these behaviours are at the root of our emotional being. (keep consent in mind when tickling someone). Laugh and play are great ways to build connection with someone. It doesn’t have to be sexual at all. Intimacy and connection are the name of the game. 
#communication #mindful #pleasure #intimacy #pleasure #selflove #yourareenough #sexuality #scarsarebeautiful #thrillme #teaseme #temptme #beautyinyourscars #connection #chronicillness #chronicpain #spoonie #endometriosis #autoimmune #ibd #womenshealth #pelvicpain #lupus #makeyourselfapriority #curves #beauty #friday #spoonie #play #sexuwellness
When was the last time you laughed with your partner? When was the last time you played? Tickling is one example of play that is often thought of as intimate. After all you don’t walk down the street and tickle a stranger. Tickling is a great way to get someone to laugh and is inherently social; we can't tickle ourselves. Tickling is probably at the root of all play and it is inherently reciprocal, a give-and-take proposition. In other words, it exactly represents the basic rhythm of all healthy relationships. Again unfortunately tickling declines dramatically with age. As we age we generally we begin to gradually disengage from touch behaviours. Tickle, touch, and play, so critically intertwined, all decrease with age, although these behaviours are at the root of our emotional being. (keep consent in mind when tickling someone). Laugh and play are great ways to build connection with someone. It doesn’t have to be sexual at all. Intimacy and connection are the name of the game. #communication  #mindful  #pleasure  #intimacy  #pleasure  #selflove  #yourareenough  #sexuality  #scarsarebeautiful  #thrillme  #teaseme  #temptme  #beautyinyourscars  #connection  #chronicillness  #chronicpain  #spoonie  #endometriosis  #autoimmune  #ibd  #womenshealth  #pelvicpain  #lupus  #makeyourselfapriority  #curves  #beauty  #friday  #spoonie  #play  #sexuwellness 
🥕Enjoying a delicious chicken protein bowl at one of our favourite paleo friendly restaurants in Singapore @foodrebelsg .
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🥑We love eating here as they only use fresh ingredients and organic produce. It’s a great choice for healthy food and perfect if you have food intolerances!
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🥦 Part 1
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#paleo #aip #autoimmune #autoimmuneprotocol #healthyfood #healthygut #antiinflammatory #foodrebel #cleaneating
Loving these waves today! ❤️ I felt like a princess even in 100 degree weather! This is Runway Waves in color Sangria from Gabor @hairuwear_inc . I got this from @wigstudio1. This is a gorgeous gorgeous wig and I’m in love with it. .
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#hairloss #hairgrowth #fearless #bebrave #encourage #hairwigs #hairpieces #hairthinning #hairtransformation #wiglife #wigreview #wigs #fakehairdontcare #fakehair #alopecia #alopeciaareata #autoimmune #autoimmunedisease
Loving these waves today! ❤️ I felt like a princess even in 100 degree weather! This is Runway Waves in color Sangria from Gabor @hairuwear_inc . I got this from @wigstudio1. This is a gorgeous gorgeous wig and I’m in love with it. . . . . #hairloss  #hairgrowth  #fearless  #bebrave  #encourage  #hairwigs  #hairpieces  #hairthinning  #hairtransformation  #wiglife  #wigreview  #wigs  #fakehairdontcare  #fakehair  #alopecia  #alopeciaareata  #autoimmune  #autoimmunedisease 
3 ingredients is all you need for the most perfectly simple summer supper! 
1. Spaghetti Squash 
2. @traderjoes Wild Caught Langostino Tails 
3. @deansmarket Pesto
#eatrealfood #paleo #glutenfree #grainfree #dairyfree #soyfree #eatingforautoimmune #crohns #crohnsdisease #autoimmune #healing #workinprogress #wholefoods #guthealth #healthygut #microbiome #healthymomhappyfamily #cleaneating #crohnswarrior #invisibleillness
Today’s pool companions 😎☀️ well technically they are my everyday companions 😜 But check out how smooth that adhesive tape is on my CGM, not a wrinkle or crease in sight! That doesn’t happen often so I’m going to admire it😁
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#sunsoutpumpsout #pool #medtronicdiabetes #summer #poolside #t1d #type1diabetes #typeonediabetes #typeone #liveinspired #inspiredbyyou #insulinpump #insulin #insulindependent #autoimmune #diabetes #cgm #guardian3 #starbucks #t1dlife #t1dlookslikeme
Today’s pool companions 😎☀️ well technically they are my everyday companions 😜 But check out how smooth that adhesive tape is on my CGM, not a wrinkle or crease in sight! That doesn’t happen often so I’m going to admire it😁 • • • #sunsoutpumpsout  #pool  #medtronicdiabetes  #summer  #poolside  #t1d  #type1diabetes  #typeonediabetes  #typeone  #liveinspired  #inspiredbyyou  #insulinpump  #insulin  #insulindependent  #autoimmune  #diabetes  #cgm  #guardian3  #starbucks  #t1dlife  #t1dlookslikeme 
Try our Women only IV drips 💦 (aka Girl Flu Drips). We have a peri-menopausal and PMS IV Drip that can help reduce fatigue, curb cravings, and inhibit bone and muscle atrophy.  The ingredients in these drips reduce inflammation and relax the muscles providing relief from back pain and cramping.  Schedule your appointment today or walk in! Our nurses are here 7 days a week. #restoredomore .
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#cryotherapy #bestoflancaster #lancasterpa #health #wellness #fitness #muscle #weightloss #athlete #migraine #headache #recover #nutrition #ivdrip #mom #cramps #pms #menopause #girlpower #women #inflammation #chronicpain #fibromyalgia #arthritis #autoimmune  #runner #marathon  #yoga #exercise
Try our Women only IV drips 💦 (aka Girl Flu Drips). We have a peri-menopausal and PMS IV Drip that can help reduce fatigue, curb cravings, and inhibit bone and muscle atrophy. The ingredients in these drips reduce inflammation and relax the muscles providing relief from back pain and cramping. Schedule your appointment today or walk in! Our nurses are here 7 days a week. #restoredomore  . . . . . #cryotherapy  #bestoflancaster  #lancasterpa  #health  #wellness  #fitness  #muscle  #weightloss  #athlete  #migraine  #headache  #recover  #nutrition  #ivdrip  #mom  #cramps  #pms  #menopause  #girlpower  #women  #inflammation  #chronicpain  #fibromyalgia  #arthritis  #autoimmune  #runner  #marathon  #yoga  #exercise 
Living longer is great, but what about living longer and living well? @jason.prall joins us in our newest episode about how to live not only a long life, but an inspiring and cultivated life full of love and awareness. 💫
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Jason is the brainchild behind the @humanlongevityproject, a docuseries that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.👵🏽👴🏿
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Check the link in bio to time in on Apple Poscasts, or stream directly from the Wellness Peaks website wellness-speaks.com and for Android users we are also on Google Play and Stitcher!  Make sure you subscribe to the podcast so you never miss a new episode. 📲
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#biohacking #vitality #longevity #nutrition #community #podcast #functionalmedicine #optimalhealth #livelong #antiaging #phytonutrients #guthealth #autoimmunedisease #autoimmune #epigenetics #microbiome #nutrigenomics #mindfulness #holistichealth
Living longer is great, but what about living longer and living well? @jason.prall joins us in our newest episode about how to live not only a long life, but an inspiring and cultivated life full of love and awareness. 💫 . Jason is the brainchild behind the @humanlongevityproject, a docuseries that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.👵🏽👴🏿 . Check the link in bio to time in on Apple Poscasts, or stream directly from the Wellness Peaks website wellness-speaks.com and for Android users we are also on Google Play and Stitcher! Make sure you subscribe to the podcast so you never miss a new episode. 📲 . #biohacking  #vitality  #longevity  #nutrition  #community  #podcast  #functionalmedicine  #optimalhealth  #livelong  #antiaging  #phytonutrients  #guthealth  #autoimmunedisease  #autoimmune  #epigenetics  #microbiome  #nutrigenomics  #mindfulness  #holistichealth 
I got out of the house for a few hours which is both excellent and frustrating. I love going places and interacting with people. I don't love dealing with the consequences when I get home and my energy has been drained. I am still not used to having to rest after normal events like going to the post office or grocery store. It just seems so silly but is very real.
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One positive thing about multiple sclerosis is that it forces me to prioritize things in a big way. I simply cannot afford to spend energy on things that aren't important. Whenever I am presented with a situation I think 'Is this something that is essential to myself or my family's well-being? Does it bring me joy, help someone, or promote personal growth?' If the answer to those questions is no, then there isn't room for it in my life. *
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#multiplesclerosis #tired #autoimmune #chronicillness #lovewhatmatters #choosehappiness #spoonie #life #warrior
I got out of the house for a few hours which is both excellent and frustrating. I love going places and interacting with people. I don't love dealing with the consequences when I get home and my energy has been drained. I am still not used to having to rest after normal events like going to the post office or grocery store. It just seems so silly but is very real. * One positive thing about multiple sclerosis is that it forces me to prioritize things in a big way. I simply cannot afford to spend energy on things that aren't important. Whenever I am presented with a situation I think 'Is this something that is essential to myself or my family's well-being? Does it bring me joy, help someone, or promote personal growth?' If the answer to those questions is no, then there isn't room for it in my life. * * * * #multiplesclerosis  #tired  #autoimmune  #chronicillness  #lovewhatmatters  #choosehappiness  #spoonie  #life  #warrior 
Vacation dinner (Wednesday night):
Riiiiiibs! 🤤🤤 Two pounds of grass fed beef bone-in chuck short ribs, slow cooked in the oven for three hours and seasoned only with pink Himalayan sea salt. This has very quickly become one of my favorite meals, mostly for its healing qualities. Because they’re slow-cooked with the bones in, I end up with tons of beef drippings loaded with collagen. The bones can be used again for homemade bone broth, too. 🙌🏼 A day after eating a meal of these I find myself with no hunger, no aches or pains, and tons of energy. I ate 7oz of these tonight, with still plenty left over for tomorrow. 😎😋😋
Macros: 83g F, 43g P, 0g C
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#primal #grassfed #ketosis #grainfree #sugarfree #carnivore #zerocarb #lchf #ketolife #realfood #foodie😋 #ribnight #foodiegram
Vacation dinner (Wednesday night): Riiiiiibs! 🤤🤤 Two pounds of grass fed beef bone-in chuck short ribs, slow cooked in the oven for three hours and seasoned only with pink Himalayan sea salt. This has very quickly become one of my favorite meals, mostly for its healing qualities. Because they’re slow-cooked with the bones in, I end up with tons of beef drippings loaded with collagen. The bones can be used again for homemade bone broth, too. 🙌🏼 A day after eating a meal of these I find myself with no hunger, no aches or pains, and tons of energy. I ate 7oz of these tonight, with still plenty left over for tomorrow. 😎😋😋 Macros: 83g F, 43g P, 0g C . . . #primal  #grassfed  #ketosis  #grainfree  #sugarfree  #carnivore  #zerocarb  #lchf  #ketolife  #realfood  #foodie 😋 #ribnight  #foodiegram 
Find out why when you visit our #instastory. LenasWigs.com
Call 844-Get-A-Wig or text 443-519-2574

#TheNordstomRackOfWigs
#OurBrandIsCustomerService #Wigs #Wig #HumanHairWigs  #Alopecia #Cancer #Autoimmune #Sheitel #LenasWigs #lacefrontwigs #HairLoss
“Beauty is to recognize how full of love you are. Sensuality is to let some of that love shine through your body.”⠀
— Nityananda Das
“Beauty is to recognize how full of love you are. Sensuality is to let some of that love shine through your body.”⠀ — Nityananda Das
It’s human nature to want to fit in. But in EXCESS, the desire to fit in can become a toxic loss of identity that can lead to #Depression #ChronicPain #Autoimmune problems and a long list of physical and emotional #disease.
It’s human nature to want to fit in. But in EXCESS, the desire to fit in can become a toxic loss of identity that can lead to #Depression  #ChronicPain  #Autoimmune  problems and a long list of physical and emotional #disease .
I did #circuittraining today! I tried to record it to share, but with my amazing videography skills I couldn’t get it right; cut half my body off, sound was off, etc. here’s what I did and a few photos from my workout:
W A R M U P 🤸🏻‍♀️ 20 seconds cat-cow belly, leg swings, arm swings, knee raises/high knees slowly, arms circles, neck rolls W O R K O U T 🏋🏻‍♀️ (do each exercise for 30 seconds, repeat entire workout 3-4 times) jumping jacks - squats/squat jumps - push ups/crouching push-ups - high-low plank - mountain climbers - lunges/split lunges - triceps dips - boat pose (with obliques) - running in place high knees - straight-leg dead lift - bicep curls - pistol Pete’s (boat pose with ball movement) - 1/2 burpees - sumo squats - shoulder press - hip thrusters C O O L D O W N stretches.
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#ankylosingspondylitis #spondyloarthritis #chronicpain #chronicinflammation #chroniclife #autoimmune #autoimmunedisease #refusetofuse #antiinflammatory #autoimmunewarrior #spoonie #spoonielife #healthylifestyle #crohns #crohnsdisease #crohnie #fitness #healthandfitness #healthandwellness #exercise #physicalactivity #exerciseismedicine #spoonieexercise #spooniefitness
I did #circuittraining  today! I tried to record it to share, but with my amazing videography skills I couldn’t get it right; cut half my body off, sound was off, etc. here’s what I did and a few photos from my workout: W A R M U P 🤸🏻‍♀️ 20 seconds cat-cow belly, leg swings, arm swings, knee raises/high knees slowly, arms circles, neck rolls W O R K O U T 🏋🏻‍♀️ (do each exercise for 30 seconds, repeat entire workout 3-4 times) jumping jacks - squats/squat jumps - push ups/crouching push-ups - high-low plank - mountain climbers - lunges/split lunges - triceps dips - boat pose (with obliques) - running in place high knees - straight-leg dead lift - bicep curls - pistol Pete’s (boat pose with ball movement) - 1/2 burpees - sumo squats - shoulder press - hip thrusters C O O L D O W N stretches. . . . . . . . . #ankylosingspondylitis  #spondyloarthritis  #chronicpain  #chronicinflammation  #chroniclife  #autoimmune  #autoimmunedisease  #refusetofuse  #antiinflammatory  #autoimmunewarrior  #spoonie  #spoonielife  #healthylifestyle  #crohns  #crohnsdisease  #crohnie  #fitness  #healthandfitness  #healthandwellness  #exercise  #physicalactivity  #exerciseismedicine  #spoonieexercise  #spooniefitness 
Easily the best tiramisu I’ve ever had. Mic drop. 🎤🍰
Easily the best tiramisu I’ve ever had. Mic drop. 🎤🍰
Holy tastebuds, Batman! Overripe watermelon in the blender straight out of the fridge and one drop of Spearmint Vitality is a party in my mouth! And a much needed energy boost.
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Yesterday was the first “normal” day I’ve had in a long time. It was definitely the sunshine after a very tumultuous storm over the past few days. So I may have overdone it yesterday on a glorious high of productivity and rare motivation.
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Today has been a bit slower but thank Jesus, no pain. Fresh juiced or blended fruits and veggies is the easiest and fastest way to give energy to the body.
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So bring on the melon! And my favorite summer fruits! And a drop of Spearmint Vitality oil for healthy adrenals and energy levels!
Holy tastebuds, Batman! Overripe watermelon in the blender straight out of the fridge and one drop of Spearmint Vitality is a party in my mouth! And a much needed energy boost. 🍉 Yesterday was the first “normal” day I’ve had in a long time. It was definitely the sunshine after a very tumultuous storm over the past few days. So I may have overdone it yesterday on a glorious high of productivity and rare motivation. 🍉 Today has been a bit slower but thank Jesus, no pain. Fresh juiced or blended fruits and veggies is the easiest and fastest way to give energy to the body. 🍉 So bring on the melon! And my favorite summer fruits! And a drop of Spearmint Vitality oil for healthy adrenals and energy levels!
It's blueberry season! Looking for some new ways to enjoy this nutritional powerhouse of a berry? Look no further than the most recent edition of the Blissful Blog! Click the link in my bio and check out Recent Blog Posts for 3 great ways to get your blueberry on.
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#blueberries #blueberryseason #eattherainbow #eatrealfood #eatlocal #supportlocal #berries #antioxidants #hearthealth #brainhealth #guthealth #skinhealth #eyehealth #thyroidhealth #adrenalhealth #adrenalfatigue #autoimmune #autoimmunedisease #hashimotos #cancerprevention #nutrition #nutritionist #holisticnutrition #holistichealth #blissfulvitality
It's blueberry season! Looking for some new ways to enjoy this nutritional powerhouse of a berry? Look no further than the most recent edition of the Blissful Blog! Click the link in my bio and check out Recent Blog Posts for 3 great ways to get your blueberry on. . . #blueberries  #blueberryseason  #eattherainbow  #eatrealfood  #eatlocal  #supportlocal  #berries  #antioxidants  #hearthealth  #brainhealth  #guthealth  #skinhealth  #eyehealth  #thyroidhealth  #adrenalhealth  #adrenalfatigue  #autoimmune  #autoimmunedisease  #hashimotos  #cancerprevention  #nutrition  #nutritionist  #holisticnutrition  #holistichealth  #blissfulvitality 
@melliemel784 here sharing a #waybackwednesday with you all from October 2017. Who trains outside in the middle of a cold October night? Someone suffering from an exacerbation in a hot gym (check the SWEAT! 😭🤣). I work with my trainer @buildingbeasts and he's always quick on his toes to help set me up for success in those types of situations. Just because I'm overheated, just because shit gets hard, just because I'm having pseudo flare its never an excuse for me to call it quits and go home. It just means I have to adapt. Go outside, cool off, but dont dare quit. Get the work done. 30 lbs down since then and grip a WHOLE lot stronger from this way of adapting. 
#POWERLIFTINGSPOONIES #mswarrior 
Repost @buildingbeasts (@get_repost)
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Fucking beast. Excuse my French. Hit two sets of 185x12 on the trap bar prior to this. Today was one of my best days as a trainer ever. Thank you everyone. @melliemel784 
@apollongym 
#fitness #fitnessmotivation #workout #exercise #fitfamily #gymmotivation #workoutmotivation #beast #beastmode #spooniestrength
#powerlifting #multiplesclerosis #chronicillness #spoonie #spooniefitness #spooniewarrior #spooniecommunity  #autoimmune #chronicpain #autoimmunedisease #POTS #lymedisease #lupus #crohnsdisease #EDS #fibro #kidneydisease
@melliemel784 here sharing a #waybackwednesday  with you all from October 2017. Who trains outside in the middle of a cold October night? Someone suffering from an exacerbation in a hot gym (check the SWEAT! 😭🤣). I work with my trainer @buildingbeasts and he's always quick on his toes to help set me up for success in those types of situations. Just because I'm overheated, just because shit gets hard, just because I'm having pseudo flare its never an excuse for me to call it quits and go home. It just means I have to adapt. Go outside, cool off, but dont dare quit. Get the work done. 30 lbs down since then and grip a WHOLE lot stronger from this way of adapting. #POWERLIFTINGSPOONIES  #mswarrior  Repost @buildingbeasts (@get_repost) ・・・ Fucking beast. Excuse my French. Hit two sets of 185x12 on the trap bar prior to this. Today was one of my best days as a trainer ever. Thank you everyone. @melliemel784 @apollongym #fitness  #fitnessmotivation  #workout  #exercise  #fitfamily  #gymmotivation  #workoutmotivation  #beast  #beastmode  #spooniestrength  #powerlifting  #multiplesclerosis  #chronicillness  #spoonie  #spooniefitness  #spooniewarrior  #spooniecommunity  #autoimmune  #chronicpain  #autoimmunedisease  #POTS  #lymedisease  #lupus  #crohnsdisease  #EDS  #fibro  #kidneydisease 
Another installment of: Celiacs need butter too! This time my vehicle of choice is @simplemills sprouted seed crackers. A bit more fancy than toast, wouldn’t you agree? 🧐 #Celiaclife #belowthefork
Another installment of: Celiacs need butter too! This time my vehicle of choice is @simplemills sprouted seed crackers. A bit more fancy than toast, wouldn’t you agree? 🧐 #Celiaclife  #belowthefork 
Made some presents for my cousins in Portland. I miss them like crazy. We 3D printed the bulbasauar, painted it, and planted a succulent in it. And I crocheted the lion. .
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#crafts #spoonie #spoonielife #lyme #lymedisease #potsie #pots #potssyndrome #gastroparesis #autoimmunedisease #autoimmune #chronicallyill #chronicillness
Checking in again from my vacation. I’m really enjoying all this time in nature with my family! I did want to let you know the next session of the AIP Lecture Series is starting soon, and this is the last class for 2018! How many of you are enjoying the free preview? Let me know in the comments below.👇🏻
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Graduates have adored this course. Here’s some of my favorite testimonials:
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“In an industry full of guru-wanna-be's and personalities pushing baseless miracle cures, I appreciate that you are recommending evidence based diet and lifestyle steps that do not require the purchase of special products or services. No gimmicks. Just real food and lifestyle habit recommendations based on science. Thank you!!” – Wendy
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“From basic concepts, to the more esoteric or illusive, it all comes together in this forum. You will leave this course with a new array of tools and the necessary blueprint for building a sustainable and lifelong approach to personal health - beyond AIP. THANK YOU Dr. Sarah Ballantyne!” – Dan
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“This online learning resource and your teaching style are beyond amazing! I am so excited about what I am learning! This is way beyond what I was expecting.” – Heidi
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“I can’t believe that I even hesitated to enroll in the AIP Lecture Series! I’m gleaning so many nuggets of gold in this online course and learning much more than I ever imagined I would. Thank you so much, Dr. Sarah Ballantyne. This is such a life changing gift and inexpensive course for everything you are so graciously sharing with us!”
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Become a testimonial yourself! Learn more and enroll by tapping the link in my bio. https://www.thepaleomom.com/courses/aip-lecture-series/ #aiplectureseries #autoimmunedisease #autoimmune #autoimmuneprotocol #autoimmunepaleo #autoimmunewarrior #aip #aippaleo #paleoaip #autoimmunediet
Checking in again from my vacation. I’m really enjoying all this time in nature with my family! I did want to let you know the next session of the AIP Lecture Series is starting soon, and this is the last class for 2018! How many of you are enjoying the free preview? Let me know in the comments below.👇🏻 • Graduates have adored this course. Here’s some of my favorite testimonials: • “In an industry full of guru-wanna-be's and personalities pushing baseless miracle cures, I appreciate that you are recommending evidence based diet and lifestyle steps that do not require the purchase of special products or services. No gimmicks. Just real food and lifestyle habit recommendations based on science. Thank you!!” – Wendy • “From basic concepts, to the more esoteric or illusive, it all comes together in this forum. You will leave this course with a new array of tools and the necessary blueprint for building a sustainable and lifelong approach to personal health - beyond AIP. THANK YOU Dr. Sarah Ballantyne!” – Dan • “This online learning resource and your teaching style are beyond amazing! I am so excited about what I am learning! This is way beyond what I was expecting.” – Heidi • “I can’t believe that I even hesitated to enroll in the AIP Lecture Series! I’m gleaning so many nuggets of gold in this online course and learning much more than I ever imagined I would. Thank you so much, Dr. Sarah Ballantyne. This is such a life changing gift and inexpensive course for everything you are so graciously sharing with us!” • Become a testimonial yourself! Learn more and enroll by tapping the link in my bio. https://www.thepaleomom.com/courses/aip-lecture-series/ #aiplectureseries  #autoimmunedisease  #autoimmune  #autoimmuneprotocol  #autoimmunepaleo  #autoimmunewarrior  #aip  #aippaleo  #paleoaip  #autoimmunediet 
Y’all! Sometimes life is gonna throw you spotted bananas.
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When it does - make this Perfect Paleo Banana Bread by @jen_pbrunner 🙌🏻🍌🍞
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It’s sooo good and my fave go-to recipe. Lately I’ve been making it into muffins but was out of liners...I think it’s actually better as a bread.🤤
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{Honest Update}☝🏻
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I’ve been having a lot of trouble sleeping. Not every night but when I do, it’s bad and last night was B A D. Between #celiac and #MTHFR this is the scenario I have to run through every time I get severe insomnia:
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Did I eat something new?
Gluten?
Dairy?
Soy? ✔️ yesterday 
Bell Pepper? ✔️yesterday
Did I try a new supplement? ✔️
Are my hormones shifting? ✔️
Did I wind down before bed? 👎🏻
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It’s almost ridiculous and it’s super frustrating. I literally could not sleep. All. Night. Long. Even with all my tricks!
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But, today is a new day. I’ve been keeping it low-key and thankfully it’s a #restday anyways.
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I don’t like to complain but I do like to be honest about what life is like with autoimmune disease. It ain’t always pretty!
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That’s why we have banana bread.😍
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Tomorrow’s a new day!
Friday’s a check-in day!💪🏻👙
I’m alive! That’s good news!☺️
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Hope your #humpday is treating you well!
Y’all! Sometimes life is gonna throw you spotted bananas. . . . When it does - make this Perfect Paleo Banana Bread by @jen_pbrunner 🙌🏻🍌🍞 . It’s sooo good and my fave go-to recipe. Lately I’ve been making it into muffins but was out of liners...I think it’s actually better as a bread.🤤 . {Honest Update}☝🏻 . I’ve been having a lot of trouble sleeping. Not every night but when I do, it’s bad and last night was B A D. Between #celiac  and #MTHFR  this is the scenario I have to run through every time I get severe insomnia: . Did I eat something new? Gluten? Dairy? Soy? ✔️ yesterday Bell Pepper? ✔️yesterday Did I try a new supplement? ✔️ Are my hormones shifting? ✔️ Did I wind down before bed? 👎🏻 . It’s almost ridiculous and it’s super frustrating. I literally could not sleep. All. Night. Long. Even with all my tricks! . But, today is a new day. I’ve been keeping it low-key and thankfully it’s a #restday  anyways. . I don’t like to complain but I do like to be honest about what life is like with autoimmune disease. It ain’t always pretty! . That’s why we have banana bread.😍 . Tomorrow’s a new day! Friday’s a check-in day!💪🏻👙 I’m alive! That’s good news!☺️ . Hope your #humpday  is treating you well!
I’ve been struggling with pain and setbacks and the cruel reality of my EDS diagnosis. I miss my old life and I hate trying to explain the difficulties of existing in a body that fundamentally doesn’t work right. It’s hard. I need gentleness and compassion and reminders that I still matter and have value despite my limitations. I miss seeing you all and living an active life. Say hi and don’t be scared of me and don’t be scared of #chronicillness and don’t avoid me because you’re scared of saying the wrong thing, okay?
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Also I still consider myself ridiculously lucky because I have these two cheering me on, cuddling me tight and getting me through each day. ❤️
I’ve been struggling with pain and setbacks and the cruel reality of my EDS diagnosis. I miss my old life and I hate trying to explain the difficulties of existing in a body that fundamentally doesn’t work right. It’s hard. I need gentleness and compassion and reminders that I still matter and have value despite my limitations. I miss seeing you all and living an active life. Say hi and don’t be scared of me and don’t be scared of #chronicillness  and don’t avoid me because you’re scared of saying the wrong thing, okay? . Also I still consider myself ridiculously lucky because I have these two cheering me on, cuddling me tight and getting me through each day. ❤️
El Aumento de Peso y la dificultad para perderlo es un síntoma común del Hashimoto/Hipotiroidismo. En esta 2nda parte les hablo de algo muy importante que hay tomar en cuenta si sufres de esta condición y quieres bajar de peso: LA DEFICIENCIA DE NUTRIENTES 👀💁🏻‍♀️
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Esta es una de las razones mas comunes del porque no bajas de peso, pero como una persona con sobre peso puede estar mal-nutrida si come bastante? Porque no es cuestión de calorías si no de nutrientes 🙊 Sin los macro y micro nutrientes adecuados y la absorción de estos, tu cuerpo te saboteara tu perdida de peso frenando tu metabolismo, causándote antojos y hambre excesiva 🙉
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Las deficiencias de nutrientes más comunes en personas con Hashimoto son las vitaminas B (tiamina y B12), el selenio, el magnesio, la vitamina D y la ferritina. Te recomiendo seguir una dieta antiinflamatoria y rica en nutrientes, como la Paleo 🍖🍎🥦🥥 además de tomar suplementos si es necesario. Otra deficiencia que he visto es el bajo consumo de proteína, asegúrate de comer suficiente de origen animal o vegetal (tu Coach en Nutrición podrá ayudarte a determinar tu requerimiento diario). .
Si quieres que haga una 3era parte de este tema, coméntame abajo 👇
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#thehealingwarrior #autoinmune #autoimmune #tiroides #hashimoto #thyroid #glutenfree #paleo #singluten #beautifulcuisines #saludable #healthyfood #detox #food #comidasana #photooftheday #glutenfree #yoga #meditacion #meditation #girl #fit #fitness
El Aumento de Peso y la dificultad para perderlo es un síntoma común del Hashimoto/Hipotiroidismo. En esta 2nda parte les hablo de algo muy importante que hay tomar en cuenta si sufres de esta condición y quieres bajar de peso: LA DEFICIENCIA DE NUTRIENTES 👀💁🏻‍♀️ . Esta es una de las razones mas comunes del porque no bajas de peso, pero como una persona con sobre peso puede estar mal-nutrida si come bastante? Porque no es cuestión de calorías si no de nutrientes 🙊 Sin los macro y micro nutrientes adecuados y la absorción de estos, tu cuerpo te saboteara tu perdida de peso frenando tu metabolismo, causándote antojos y hambre excesiva 🙉 . Las deficiencias de nutrientes más comunes en personas con Hashimoto son las vitaminas B (tiamina y B12), el selenio, el magnesio, la vitamina D y la ferritina. Te recomiendo seguir una dieta antiinflamatoria y rica en nutrientes, como la Paleo 🍖🍎🥦🥥 además de tomar suplementos si es necesario. Otra deficiencia que he visto es el bajo consumo de proteína, asegúrate de comer suficiente de origen animal o vegetal (tu Coach en Nutrición podrá ayudarte a determinar tu requerimiento diario). . Si quieres que haga una 3era parte de este tema, coméntame abajo 👇 . . . . #thehealingwarrior  #autoinmune  #autoimmune  #tiroides  #hashimoto  #thyroid  #glutenfree  #paleo  #singluten  #beautifulcuisines  #saludable  #healthyfood  #detox  #food  #comidasana  #photooftheday  #glutenfree  #yoga  #meditacion  #meditation  #girl  #fit  #fitness 
Omgosh yayyy Hannah! Wow!! 🤗

HANNAH says,
I have to share what HWORX C.B.D. Oil has done for me. I have been diagnosed with Fibromyalgia, hypothyroidism, depression and severe osteoarthritis in my knees and hips. I also have an inflammatory disease that has not been identified at this time that causes multiple painful lipomas in my body, muscle spasms, sun allergy and cold allergy. What most of these medical issues result in is PAIN, fatigue, weight gain, inflammation, itch and brain fog. I started taking HWORX C.B.D. oil and WITHIN A FEW DAYS I WAS PAIN FREE, ENERGIZED, FOCUSED and MOTIVATED! Over the course of 2 months on C.B.D. I lost 40 lbs! Over the course of 2 months on C.B.D. I slept WELL! Over the course of 2 months on C.B.D.  I was able to reduce the synthroid I was taking and eliminate the antidepressants and ALL PAIN MEDICATION. 
THEN... I was lost connection with the person who was selling me the oil and was left without any. Over the course of 2 months WITHOUT C.B.D. I regained some of the weight. The sleep irregularities returned. The muscle spasms returned, The pain slowly ebbed back and I resumed the antidepressants.In DESPERATION I searched for a supplier of my miracle oil and found one. Without any hesitation I became an affiliate and set up autoship. I WILL NOT BE WITHOUT AGAIN. After ONE DAY BACK on HWORX C.B.D. ... My energy has returned, I had woke this morning in less pain than I have had in weeks, even with pain meds. (and no I didn't take any today). " 🔥 Info,Testimonials & Order-Click link in bio or copy: www.cbdwins.com 👉 Interested in becoming a Rep?? Take a FREE No obligation tour too: www.cbdcashweekly.com

OR CALL ☎️ 1-888-507-7117
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Omgosh yayyy Hannah! Wow!! 🤗 HANNAH says, I have to share what HWORX C.B.D. Oil has done for me. I have been diagnosed with Fibromyalgia, hypothyroidism, depression and severe osteoarthritis in my knees and hips. I also have an inflammatory disease that has not been identified at this time that causes multiple painful lipomas in my body, muscle spasms, sun allergy and cold allergy. What most of these medical issues result in is PAIN, fatigue, weight gain, inflammation, itch and brain fog. I started taking HWORX C.B.D. oil and WITHIN A FEW DAYS I WAS PAIN FREE, ENERGIZED, FOCUSED and MOTIVATED! Over the course of 2 months on C.B.D. I lost 40 lbs! Over the course of 2 months on C.B.D. I slept WELL! Over the course of 2 months on C.B.D. I was able to reduce the synthroid I was taking and eliminate the antidepressants and ALL PAIN MEDICATION. THEN... I was lost connection with the person who was selling me the oil and was left without any. Over the course of 2 months WITHOUT C.B.D. I regained some of the weight. The sleep irregularities returned. The muscle spasms returned, The pain slowly ebbed back and I resumed the antidepressants.In DESPERATION I searched for a supplier of my miracle oil and found one. Without any hesitation I became an affiliate and set up autoship. I WILL NOT BE WITHOUT AGAIN. After ONE DAY BACK on HWORX C.B.D. ... My energy has returned, I had woke this morning in less pain than I have had in weeks, even with pain meds. (and no I didn't take any today). " 🔥 Info,Testimonials & Order-Click link in bio or copy: www.cbdwins.com 👉 Interested in becoming a Rep?? Take a FREE No obligation tour too: www.cbdcashweekly.com OR CALL ☎️ 1-888-507-7117 .
Loving how my CBD oil is helping manage my pain from rheumatoid arthritis, anxiety, Sibo and also helping my dog with her anxiety.
Let me know if you would like to know more of what it can help with.
#cbdoil #cbd #anxiety #anxietyrelief #ptsd #sibo #rheumatoidarthritis #rheumatoidarthritiswarrior #autoimmunedisease #autoimmune