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Yep. I'm that girl, no shame in my workout game LOL ... My bloody mascara was running, something fierce down my face tonight 🤪💪🔥🎶🤣 ........In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.
#time #challengeyourself #mindsetiseverything #cardioworkouts #giveitallyougot #ellipticalworkout #ellipticallove #gymtherapy #willpower #feeltheburn #motivate #gymmotivation #gyminspiration #inspire #wellness #authenticliving #awakening #weightlossjourney #transformation #healthyliving #persistence
Yep. I'm that girl, no shame in my workout game LOL ... My bloody mascara was running, something fierce down my face tonight 🤪💪🔥🎶🤣 ........In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility. #time  #challengeyourself  #mindsetiseverything  #cardioworkouts  #giveitallyougot  #ellipticalworkout  #ellipticallove  #gymtherapy  #willpower  #feeltheburn  #motivate  #gymmotivation  #gyminspiration  #inspire  #wellness  #authenticliving  #awakening  #weightlossjourney  #transformation  #healthyliving  #persistence 
Ever have those moments that make you so happy you can't stop smiling? .
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We just hit $700 towards the non profit insurance over on @delightandbe and I have no chill because I'm in awe of what happens when we step out in faith and give in obedience.....
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So excited for the next 10 days and getting to see what will happen. .
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I'll be sharing why my heart is so invested in this tomorrow but if you wanna help us reach us our goal of $1000 for tonight, the link will be in my bio. Even $10 makes a HUGE difference. ❤ Link is in my bio fam.
Ever have those moments that make you so happy you can't stop smiling? . . We just hit $700 towards the non profit insurance over on @delightandbe and I have no chill because I'm in awe of what happens when we step out in faith and give in obedience..... . . So excited for the next 10 days and getting to see what will happen. . . I'll be sharing why my heart is so invested in this tomorrow but if you wanna help us reach us our goal of $1000 for tonight, the link will be in my bio. Even $10 makes a HUGE difference. ❤ Link is in my bio fam.
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Ever find yourself minimizing something devastating you're currently walking through only because you thought your situation was "nothing" compared to someone else's at the moment?
You don't want to complain. You don't want to sound dramatic. You don't want to seem ungrateful.
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For many years, after my first husband died, people would share their struggles with me only to interject the phrase "Oh, I'm so sorry. This is NOTHING compared to what you've endured."
I'd have to gently remind them that they are seen. They are heard. And that their current situation is EVERYTHING at the moment. It's big. It's probably all they think about and are focused on. Their feelings are valid and matter.
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I think we've all had times when we didn't want to speak up and mention a struggle, a traumatic experience or a pain we were enduring because we thought we were "too much."
Friend, don't hide. Talk with someone. Be around friends who let you know that your current painful feelings are valid.
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Our Heavenly Father sees you. He knows.
He does not dismiss you. Your struggle is real. Your story matters.
V A L I D • Ever find yourself minimizing something devastating you're currently walking through only because you thought your situation was "nothing" compared to someone else's at the moment? You don't want to complain. You don't want to sound dramatic. You don't want to seem ungrateful. • For many years, after my first husband died, people would share their struggles with me only to interject the phrase "Oh, I'm so sorry. This is NOTHING compared to what you've endured." I'd have to gently remind them that they are seen. They are heard. And that their current situation is EVERYTHING at the moment. It's big. It's probably all they think about and are focused on. Their feelings are valid and matter. • I think we've all had times when we didn't want to speak up and mention a struggle, a traumatic experience or a pain we were enduring because we thought we were "too much." Friend, don't hide. Talk with someone. Be around friends who let you know that your current painful feelings are valid. • Our Heavenly Father sees you. He knows. He does not dismiss you. Your struggle is real. Your story matters.
There are some moments that truly define the future.
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What joy to see these two commit their lives to each other. It has been such a pleasure to watch them grow in maturity in Christ and in love for each other. I’m so proud of the man my son has become, and I’m thrilled to know he has chosen a wonderful woman to be his wife.
There are some moments that truly define the future. • What joy to see these two commit their lives to each other. It has been such a pleasure to watch them grow in maturity in Christ and in love for each other. I’m so proud of the man my son has become, and I’m thrilled to know he has chosen a wonderful woman to be his wife.
It’s always a good time when you can sit and talk and the time just flies right by without you realizing it.
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Thankful for that kind of time spent with the amazing & beautiful @angelweasel today!
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She & her hubby are the pastors of @dreamcityomaha in Nebraska, and they are dynamic leaders!
It’s always a good time when you can sit and talk and the time just flies right by without you realizing it. . Thankful for that kind of time spent with the amazing & beautiful @angelweasel today! . She & her hubby are the pastors of @dreamcityomaha in Nebraska, and they are dynamic leaders!
I think it’s a good sign that I’ve felt excited to work on my business and at the end of the day I feel motivated to work on my own health
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I fully believe that we create our own realities and that so many of us are blessed with the privilege to be able to choose our own lifestyles
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No matter what we choose, it still takes effort to make it work. What may look easy from an outside perspective isn’t always the reality
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So I guess the question to ask ourselves is: is the lifestyle we have chosen worth the work it takes to have it. Is your lifestyle sustainable long term, or is it a means to an end?
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I think it’s a good sign that I’ve felt excited to work on my business and at the end of the day I feel motivated to work on my own health 🥑 I fully believe that we create our own realities and that so many of us are blessed with the privilege to be able to choose our own lifestyles 🍋 No matter what we choose, it still takes effort to make it work. What may look easy from an outside perspective isn’t always the reality 🍉 So I guess the question to ask ourselves is: is the lifestyle we have chosen worth the work it takes to have it. Is your lifestyle sustainable long term, or is it a means to an end? 🥕
SWIPE TO ANSWER ➡️
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Did you answer YES to any of the above? Let me know in the comments.
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It’s called HAPPY HEALTHY HOLIDAYS and it’s designed to walk you through exactly HOW to put your needs first so you can regain a sense of control over your health and well-being that will carry you through the holidays and into 2019‼️
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When you sign up, you’ll receive...
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✅ A quick, daily check-in with me to help you start your day feeling centered and motivated
✅ Tools to help you identify your needs, stay in control of food at parties, and establish (and keep!) personal boundaries during the holidays
✅ A daily guided meditation you can use to reconnect with yourself throughout the day
✅ Access to our private Facebook group where you can ask questions and find support
✅ A program designed to support you even when you're busy with the holidays.
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You don't have to wait for New Year’s Day to care for yourself wisely and well. Just sign up at the LINK IN BIO and we’ll get started on December 17th. I can’t wait to help you make this commitment to yourself.
SWIPE TO ANSWER ➡️ ____ Did you answer YES to any of the above? Let me know in the comments. ____ It’s called HAPPY HEALTHY HOLIDAYS and it’s designed to walk you through exactly HOW to put your needs first so you can regain a sense of control over your health and well-being that will carry you through the holidays and into 2019‼️ ____ When you sign up, you’ll receive... ____ ✅ A quick, daily check-in with me to help you start your day feeling centered and motivated ✅ Tools to help you identify your needs, stay in control of food at parties, and establish (and keep!) personal boundaries during the holidays ✅ A daily guided meditation you can use to reconnect with yourself throughout the day ✅ Access to our private Facebook group where you can ask questions and find support ✅ A program designed to support you even when you're busy with the holidays. ____ You don't have to wait for New Year’s Day to care for yourself wisely and well. Just sign up at the LINK IN BIO and we’ll get started on December 17th. I can’t wait to help you make this commitment to yourself.
"My life is what I'm fighting for
Can’t part the sea, can't reach the shore
And my voice becomes the driving force
I won't let this pull me overboard" ~Avril Lavigne - Head above Water.
"My life is what I'm fighting for Can’t part the sea, can't reach the shore And my voice becomes the driving force I won't let this pull me overboard" ~Avril Lavigne - Head above Water.
I’ve been enjoying working on my Etsy orders this whole month. I love my new job! It’s a dream come true to essentially work in my comfy clothes everyday. I kinda have a uniform with my super warm adidas sweater and my cosy pants that make me feel thin (thank you elasticized waist). But inevitably, I must leave the house every now and then (boo) to get groceries and such. 😂 Do you have an “in house” uniform or just me? .
....Annnd here’s another view of my minimal festive bedroom!🎄
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#showemyourstyled 
#hgtvhome 
#pocketofmyhome 
#ggathome 
#apartmenttherapy 
#mydecorvibe 
#interiorinspo
#simplystyleyourspace 
#cljsquad 
#myhgtv
#interiordesign
#smmakelifebeautiful #ambularinteriorsaintgotnothingonme 
#midcenturymodern 
#whiteandbright
#authenticliving 
#livebeautifully 
#whiteinterior 
#scandinaviandesign 
#sodomino 
#dslooking 
#inmydomaine
#howyouhome
#interiordesign
#simplethingsmadebeautiful
#ourtruehaven
I’ve been enjoying working on my Etsy orders this whole month. I love my new job! It’s a dream come true to essentially work in my comfy clothes everyday. I kinda have a uniform with my super warm adidas sweater and my cosy pants that make me feel thin (thank you elasticized waist). But inevitably, I must leave the house every now and then (boo) to get groceries and such. 😂 Do you have an “in house” uniform or just me? . ....Annnd here’s another view of my minimal festive bedroom!🎄 . . . . . . . #showemyourstyled  #hgtvhome  #pocketofmyhome  #ggathome  #apartmenttherapy  #mydecorvibe  #interiorinspo  #simplystyleyourspace  #cljsquad  #myhgtv  #interiordesign  #smmakelifebeautiful  #ambularinteriorsaintgotnothingonme  #midcenturymodern  #whiteandbright  #authenticliving  #livebeautifully  #whiteinterior  #scandinaviandesign  #sodomino  #dslooking  #inmydomaine  #howyouhome  #interiordesign  #simplethingsmadebeautiful  #ourtruehaven 
I totally screwed up. Somehow, I managed to put myself down ~ a little. I’m trying to hold on to the good things, but there are changes happening. Inner changes. Feels weird. My scale is out of balance. The energies are now trying to go back to alignment. & I’m here. Breathing. Watching myself. Being careful for this little cloud not to become a storm. It’s ok to rain, but it is not ok to bring a hurricane. .
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It’s constant work. Bumpy road. But you’re the only one who can take (or grab) yourself all the way through. So take a few days off, but don’t wait for the fucking rain to stop. Bring yourself up, draw a rainbow, and keep going. #AlwaysRoomToGrow🌻
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#truthseeker #truthspeaker #authenticliving #intentionalliving #creativeliving #TheLifestyleManifesto #lifedesign #lifestyledesign #lifebychoice #livingbychoice #livingbydesign #lifebydesign #mentalhealth #empoweringwomen #authenticity
I totally screwed up. Somehow, I managed to put myself down ~ a little. I’m trying to hold on to the good things, but there are changes happening. Inner changes. Feels weird. My scale is out of balance. The energies are now trying to go back to alignment. & I’m here. Breathing. Watching myself. Being careful for this little cloud not to become a storm. It’s ok to rain, but it is not ok to bring a hurricane. . . It’s constant work. Bumpy road. But you’re the only one who can take (or grab) yourself all the way through. So take a few days off, but don’t wait for the fucking rain to stop. Bring yourself up, draw a rainbow, and keep going. #AlwaysRoomToGrow 🌻 . . . . . #truthseeker  #truthspeaker  #authenticliving  #intentionalliving  #creativeliving  #TheLifestyleManifesto  #lifedesign  #lifestyledesign  #lifebychoice  #livingbychoice  #livingbydesign  #lifebydesign  #mentalhealth  #empoweringwomen  #authenticity 
My heart and prayers go out to my granny Dutchess as she mourns the sudden loss of her husband #bishopjamesedwardhicks (they just got married in June) I just saw them a couple of months ago in Memphis. They were just so happy and completely in love-feeling so blessed to have found each other later in life. I’m so glad that they lived each moment to the fullest together, and take it as a real life example to live by. Love hard...live big...follow your heart...be good to people, and tell people how much they mean to you everyday. Tomorrow truly isn’t promised. All my love to the Montague and Hicks families. Bishop Hicks was a great man. May he have opened his eyes in a breathtaking heaven to hear “job well done!” Love you Dutchess!! #grandmother #rip #truelove #marriage #authenticliving #livebig #lovehard #seattle #memphis #cogic
My heart and prayers go out to my granny Dutchess as she mourns the sudden loss of her husband #bishopjamesedwardhicks  (they just got married in June) I just saw them a couple of months ago in Memphis. They were just so happy and completely in love-feeling so blessed to have found each other later in life. I’m so glad that they lived each moment to the fullest together, and take it as a real life example to live by. Love hard...live big...follow your heart...be good to people, and tell people how much they mean to you everyday. Tomorrow truly isn’t promised. All my love to the Montague and Hicks families. Bishop Hicks was a great man. May he have opened his eyes in a breathtaking heaven to hear “job well done!” Love you Dutchess!! #grandmother  #rip  #truelove  #marriage  #authenticliving  #livebig  #lovehard  #seattle  #memphis  #cogic 
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Dear ex-lover,
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It’s been three years and I haven’t had the chance to thank you.

Our relationship isn’t something I regret rather the complete opposite. It taught me so many lessons and the times we shared together made me really happy, however I realized I can be even happier.

I want to thank you for the part you played in my life to get me where I am today.

I also want to thank you for the heartbreak because I had never experienced one. It cracked me open to knowing what it means to be vulnerable and I have grown into a better person because of it.
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Thank you for making me realize there are more important things in life.
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And mostly I thank you for being the biggest jerk in the end because there was definitely reasons our relationship came to an end.
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My life has changed for the better since then...
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I received the biggest blessings - my second son and which crazy enough falls 3 days short from yours.

I strengthen the best relationship I ever had and that is the one with myself.
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I also built a closer relationship with god.
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And I know that the guy who walks into my life will thank you too for being a lucky sob.

Love always,
Your very thankful ex-girlfriend. .
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#familyiseverything #lovemyfam #exlover #thepursuitofjoyproject #familyfirst #exboyfriend #heartbreak #byefelicia #getyourshittogether #thankyounext #thankyou #ThatsDarling #TheEverygirl #TheHappyNow #LiveTheLittleThings #LiveColorfully #YouAreWorthIt #PositiveMindset #BeKindToYourself #PutYourselfFirst #ConsciousLiving #HealYourself #MindfulLiving #AuthenticLiving #TellYourStory #LetYourLightShine #NothingIsOrdinary #FlashesOfDelight
Dear ex-lover, ⠀⠀ It’s been three years and I haven’t had the chance to thank you. Our relationship isn’t something I regret rather the complete opposite. It taught me so many lessons and the times we shared together made me really happy, however I realized I can be even happier. I want to thank you for the part you played in my life to get me where I am today. I also want to thank you for the heartbreak because I had never experienced one. It cracked me open to knowing what it means to be vulnerable and I have grown into a better person because of it. ⠀⠀ Thank you for making me realize there are more important things in life. ⠀⠀ And mostly I thank you for being the biggest jerk in the end because there was definitely reasons our relationship came to an end. ⠀⠀ My life has changed for the better since then... ⠀⠀ I received the biggest blessings - my second son and which crazy enough falls 3 days short from yours. I strengthen the best relationship I ever had and that is the one with myself. ⠀⠀ I also built a closer relationship with god. ⠀⠀ And I know that the guy who walks into my life will thank you too for being a lucky sob. Love always, Your very thankful ex-girlfriend. . . . . . . . . . . #familyiseverything  #lovemyfam  #exlover  #thepursuitofjoyproject  #familyfirst  #exboyfriend  #heartbreak  #byefelicia  #getyourshittogether  #thankyounext  #thankyou  #ThatsDarling  #TheEverygirl  #TheHappyNow  #LiveTheLittleThings  #LiveColorfully  #YouAreWorthIt  #PositiveMindset  #BeKindToYourself  #PutYourselfFirst  #ConsciousLiving  #HealYourself  #MindfulLiving  #AuthenticLiving  #TellYourStory  #LetYourLightShine  #NothingIsOrdinary  #FlashesOfDelight 
Oh deer! 🦌 Yet another Christmas mini session with the sweetest mom&dad to be. Congratulations to you both!
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#mommytobe #christmas #photooftheday #newyearsbaby #lethbridgephotographer #lethbridgealbertacanada #dearphotographer #igmyshot #authenticself #authenticliving
Just a handful of Christmas orders this year... building up stock (and finding time to paint) for Re-forms official launch party February 16th... message me if you'd like an invite. Also a much needed (child-free) girls night for anyone wanting to stay on and party #reformgifts #authenticliving #nzartist
Just a handful of Christmas orders this year... building up stock (and finding time to paint) for Re-forms official launch party February 16th... message me if you'd like an invite. Also a much needed (child-free) girls night for anyone wanting to stay on and party #reformgifts  #authenticliving  #nzartist 
My move to #lasvegas was literally me starting all over from nothing. When I left my ex husband in 2015...he kept the house and everything in it. I then moved to Atlanta, New Orleans, and eventually back to New York...before settling here a few months ago. (I ALMOST moved overseas) while I was seeking a place to belong- It made no sense to drag things along with me. Most times I was somewhere in the world touring anyway. (I tend to tour 10-11 months out of the year) so, I wasn’t really concerned about all of my worldly possessions. (I lost one storage unit one time that broke my heart- it held memories that I can never get back. I still have some clothes and #tourmemorabilia in a storage unit in #NYC that I need to get out, and fly out here, but for the most part...I don’t own much anymore) I even sold my car. I’ve lived a truly transient lifestyle over the last 10 years while chasing and building this dream. So putting my roots down somewhere is actually a pretty big deal. And in Vegas of all places...I NEVER saw that happening. But, it’s home. And one of the things that I am slowly enjoying doing while I’m home (for about 38 more days) is furnishing and decorating my safe haven: my space. Piece by piece. It’s like this #midcenturymodern #industrial #modern #transitional #scandanavian #oldhollywoodglam #eclectic thing I’ve got going on. If I don’t love it- I don’t buy it. Period. My close friends know how much I enjoy #interiordesign and take a lot of #pride in my home. I’m actually a #homebody and love staying in my #bed in my #pjs and my #afro all day. It’s how I am most creative and at rest. I love being surrounded by beautiful things and the people that I love. Slowly #vegas is becoming home. It’s been a long time. But, finally...The queen has her castle. #jjthames #tourlife #theartistlife #authenticliving #soulsorbet #vegaslife #vegaslocal #egyptian #artwork
My move to #lasvegas  was literally me starting all over from nothing. When I left my ex husband in 2015...he kept the house and everything in it. I then moved to Atlanta, New Orleans, and eventually back to New York...before settling here a few months ago. (I ALMOST moved overseas) while I was seeking a place to belong- It made no sense to drag things along with me. Most times I was somewhere in the world touring anyway. (I tend to tour 10-11 months out of the year) so, I wasn’t really concerned about all of my worldly possessions. (I lost one storage unit one time that broke my heart- it held memories that I can never get back. I still have some clothes and #tourmemorabilia  in a storage unit in #NYC  that I need to get out, and fly out here, but for the most part...I don’t own much anymore) I even sold my car. I’ve lived a truly transient lifestyle over the last 10 years while chasing and building this dream. So putting my roots down somewhere is actually a pretty big deal. And in Vegas of all places...I NEVER saw that happening. But, it’s home. And one of the things that I am slowly enjoying doing while I’m home (for about 38 more days) is furnishing and decorating my safe haven: my space. Piece by piece. It’s like this #midcenturymodern  #industrial  #modern  #transitional  #scandanavian  #oldhollywoodglam  #eclectic  thing I’ve got going on. If I don’t love it- I don’t buy it. Period. My close friends know how much I enjoy #interiordesign  and take a lot of #pride  in my home. I’m actually a #homebody  and love staying in my #bed  in my #pjs  and my #afro  all day. It’s how I am most creative and at rest. I love being surrounded by beautiful things and the people that I love. Slowly #vegas  is becoming home. It’s been a long time. But, finally...The queen has her castle. #jjthames  #tourlife  #theartistlife  #authenticliving  #soulsorbet  #vegaslife  #vegaslocal  #egyptian  #artwork 
#Family. ❤️ When your childhood Brazilian exchange student comes to visit you again. (And you take him to bae’s Brazilian drumming practice, #batucada, lol) #purelove
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#love #life #authenticliving #authenticity #family #familyfirst #workhardplayharder #wellbeing #lifecoach #speaker #feminism #women #empoweringwomen #browngirl #browngirlmagic #peopleofcolor #punjabi #Sikh #indian #southasian #entrepreneur #happiness #melanin
“I forgot my wallet.”
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This was the response I got from Sammy after we had walked about seven blocks away from our hotel and into a coffee shop we wanted to check out before our flight home.
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So we turned around, walked a different path back to our hotel to grab gloves and some cash. Normally, when I haven’t ate anything in the mornings I go into straight hangry mode but this morning was different.
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It was our last day in Portland before heading home to our babes and I was doing my best to soak up every last minute of our mini kid free vacation.
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As I walked hand in hand with Sammy, we walked back to @stumptowncoffee  grabbed a coffee and a hot tea, found an old school photo booth and enjoyed the crisp weather, old architecture, and colorful leaves that covered the streets of Portland.
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I took this photo on our walk back to the hotel and although it doesn’t share anything from the story I just told...I remember everything about our last day in Portland just by looking at this picture. That’s what I love about making memories that last.
“I forgot my wallet.” 🤦🏽‍♀️ This was the response I got from Sammy after we had walked about seven blocks away from our hotel and into a coffee shop we wanted to check out before our flight home. ☕️ So we turned around, walked a different path back to our hotel to grab gloves and some cash. Normally, when I haven’t ate anything in the mornings I go into straight hangry mode but this morning was different. 🙃 It was our last day in Portland before heading home to our babes and I was doing my best to soak up every last minute of our mini kid free vacation. ♥️ As I walked hand in hand with Sammy, we walked back to @stumptowncoffee grabbed a coffee and a hot tea, found an old school photo booth and enjoyed the crisp weather, old architecture, and colorful leaves that covered the streets of Portland. 🍂 I took this photo on our walk back to the hotel and although it doesn’t share anything from the story I just told...I remember everything about our last day in Portland just by looking at this picture. That’s what I love about making memories that last.
Yep! This kind of describes my day ✌🏻 I’ve been told my whole life that I’m too emotional and often people kept things from me because they knew I would get upset... Awful right? I know I’m not alone in this category! After learning that I’m an emotional authority in Human Design I literally felt like I was given permission to honour my emotions and to know how to finally work with them instead of against them. I know several people who have similar authorities and we all commonly experience the highs and lows quite extreme and it can be quite misunderstood if you don’t learn about it. But there is true beauty in the process so rather than attaching yourself to every feeling, you have to let yourself cycle through the emotions till you come to a place of clarity which is freakin life changing! It’s amazing how by simply changing your understanding of the experience, you can learn to authentically show up exactly as your soul wants you to! So shout out to my emotional tribe, there is SO much beauty in honouring those emotions 😍❤️😍 *
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#themodernsoul #energyhealing #humandesignsystem  #deconditioning  #newage #spirituallife #authenticliving #soulcalling #healyourself #spiritualhealer #personalgrowth #consciousness #lightworker #healingvibes #freedom #universe #liveunscripted #livewithintention #soulpreneur #loveandlight #lifepurpose #synchronicity #enlightenment #spirituality #mindfulness #mindfulliving #nonduality #newbeginnings #awakening #humandesignprojector
Yep! This kind of describes my day ✌🏻 I’ve been told my whole life that I’m too emotional and often people kept things from me because they knew I would get upset... Awful right? I know I’m not alone in this category! After learning that I’m an emotional authority in Human Design I literally felt like I was given permission to honour my emotions and to know how to finally work with them instead of against them. I know several people who have similar authorities and we all commonly experience the highs and lows quite extreme and it can be quite misunderstood if you don’t learn about it. But there is true beauty in the process so rather than attaching yourself to every feeling, you have to let yourself cycle through the emotions till you come to a place of clarity which is freakin life changing! It’s amazing how by simply changing your understanding of the experience, you can learn to authentically show up exactly as your soul wants you to! So shout out to my emotional tribe, there is SO much beauty in honouring those emotions 😍❤️😍 * * * * * #themodernsoul  #energyhealing  #humandesignsystem  #deconditioning  #newage  #spirituallife  #authenticliving  #soulcalling  #healyourself  #spiritualhealer  #personalgrowth  #consciousness  #lightworker  #healingvibes  #freedom  #universe  #liveunscripted  #livewithintention  #soulpreneur  #loveandlight  #lifepurpose  #synchronicity  #enlightenment  #spirituality  #mindfulness  #mindfulliving  #nonduality  #newbeginnings  #awakening  #humandesignprojector 
🎭 Mask of Optimism Part 5 
#AuthenticLiving  series ➡️SWIPE LEFT for 2 part Poem.
In my “Hidden Masks Unveiled” book, I wrote about the canvas I bought from this quaint Christian bookstore in Oak Bay Harbour, Washington. This wonderful poem written by an unknown author talks about God our Master Weaver in life. {2 parts poem above swipe left on photo} ✨✨✨✨✨✨✨ May this remind us that God has His perfect pattern planned out for us.  When we fight against God’s plans for us, we create our own “knots”. God helps us out of those knots and helps us to get untangled before He can finish His canvas in us. He sees the bigger picture whether we are complaining about trials we are going through, it’s all part of His master plan to shape our character and make us into a beautiful canvas for others to see.
✨✨✨✨✨✨✨ Let’s not pretend to be satisfied or happy and be optimistic to others. Let’s allow God to deliver us and help us to truly experience contentment, peace and hope through Christ Jesus and live authentically for Him. Each of us are a “work in progress” Masterpiece by God! ⁉️”Do you agree with the above poem? Type Amen, or how you have learned to trust God through the tough times.” 🙌🏻”Master Weaver of my life, Thank You for reminding me that the dark threads of life are necessary to help define my character to be better. I may not understand; but I choose to keep trusting You my Sovereign Creator. Through Jesus’ Name I can. Amen.”
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📷photo credit: Fancycrave
#fancycrave {unsplash}
✨✨✨✨✨✨✨
DM #prayersanytime
#helencdjamieson
#ambassador4christ
✨✨✨✨✨✨✨
🎭 Mask of Optimism Part 5 #AuthenticLiving  series ➡️SWIPE LEFT for 2 part Poem. In my “Hidden Masks Unveiled” book, I wrote about the canvas I bought from this quaint Christian bookstore in Oak Bay Harbour, Washington. This wonderful poem written by an unknown author talks about God our Master Weaver in life. {2 parts poem above swipe left on photo} ✨✨✨✨✨✨✨ May this remind us that God has His perfect pattern planned out for us.  When we fight against God’s plans for us, we create our own “knots”. God helps us out of those knots and helps us to get untangled before He can finish His canvas in us. He sees the bigger picture whether we are complaining about trials we are going through, it’s all part of His master plan to shape our character and make us into a beautiful canvas for others to see. ✨✨✨✨✨✨✨ Let’s not pretend to be satisfied or happy and be optimistic to others. Let’s allow God to deliver us and help us to truly experience contentment, peace and hope through Christ Jesus and live authentically for Him. Each of us are a “work in progress” Masterpiece by God! ⁉️”Do you agree with the above poem? Type Amen, or how you have learned to trust God through the tough times.” 🙌🏻”Master Weaver of my life, Thank You for reminding me that the dark threads of life are necessary to help define my character to be better. I may not understand; but I choose to keep trusting You my Sovereign Creator. Through Jesus’ Name I can. Amen.” ✨✨✨✨✨✨✨ 📷photo credit: Fancycrave #fancycrave  {unsplash} ✨✨✨✨✨✨✨ DM #prayersanytime  #helencdjamieson  #ambassador4christ  ✨✨✨✨✨✨✨
"Can You Remember Who You Were Before the World Told You Who You Should Be?"
•
If you live the life that is right for you, not the life that is right for everyone else, you free yourself from self-doubt and negativity.
•
Happiness is simply the result of your thinking. It starts with you – not with your relationships, not with your job, not with your money, but with YOU.  Granted, it is not always easy to find happiness in ourselves, but it is always impossible to find it elsewhere and regardless of the situation you face, your attitude is your choice.
•
Thoughts are so powerful. When negativity controls your thoughts, it limits your behavior, actions, and opportunities. Give your thoughts instead to possibility, hopes and dreams. Give some thought to who you were before jobs, money and things. Get up every morning and take a good look around in a way that takes nothing for granted.
•
Life is extraordinary and you are here to live by your own rules. Remember who you were, bring it back to who you are and weave it into who you're going to be. •
Authenticity is your power. It's your foundations. And on those foundations, you can build a strong personal brand. You can tell your story. You can show the world who you are. Speak from your truth and give people a reason to listen and don't forget to listen back. Learn and then teach. Grow then empower.
•
Take the memories of who you were before the world told you who you should be and let brand YOU propel you towards who you're going to be until it simply becomes 'who you are'.
•
•
•
•
•
•
•
Repost @brandableandco Words @salleespeaks 03/12/18 #personalbrand #authenticity  #personalbranding #career #business #entrepreneur #you #authenticliving #consciousness #brandyou #showup #bevisible #bevisionary #beyourself #beyou #happiness #wordsofwisdom #power #wisewords #motivation  #lovewhoyouare #weheartit  #wordsofencouragement #makeithappen #yourway #makeadifference #followyourdreams #extraordinary
"Can You Remember Who You Were Before the World Told You Who You Should Be?" • If you live the life that is right for you, not the life that is right for everyone else, you free yourself from self-doubt and negativity. • Happiness is simply the result of your thinking. It starts with you – not with your relationships, not with your job, not with your money, but with YOU.  Granted, it is not always easy to find happiness in ourselves, but it is always impossible to find it elsewhere and regardless of the situation you face, your attitude is your choice. • Thoughts are so powerful. When negativity controls your thoughts, it limits your behavior, actions, and opportunities. Give your thoughts instead to possibility, hopes and dreams. Give some thought to who you were before jobs, money and things. Get up every morning and take a good look around in a way that takes nothing for granted. • Life is extraordinary and you are here to live by your own rules. Remember who you were, bring it back to who you are and weave it into who you're going to be. • Authenticity is your power. It's your foundations. And on those foundations, you can build a strong personal brand. You can tell your story. You can show the world who you are. Speak from your truth and give people a reason to listen and don't forget to listen back. Learn and then teach. Grow then empower. • Take the memories of who you were before the world told you who you should be and let brand YOU propel you towards who you're going to be until it simply becomes 'who you are'. • • • • • • • Repost @brandableandco Words @salleespeaks 03/12/18 #personalbrand  #authenticity  #personalbranding  #career  #business  #entrepreneur  #you  #authenticliving  #consciousness  #brandyou  #showup  #bevisible  #bevisionary  #beyourself  #beyou  #happiness  #wordsofwisdom  #power  #wisewords  #motivation  #lovewhoyouare  #weheartit  #wordsofencouragement  #makeithappen  #yourway  #makeadifference  #followyourdreams  #extraordinary 
With So Much Love, Ilyse
With So Much Love, Ilyse
Cheeky 😁🐒
Cheeky 😁🐒
I’ll push, then it’s my turn 😆
#funshortforfunny
This is too perfect 😅! How scary was that fall though?! 😳 Tag a friend who would do this...
-
Credit: @pattiegonia
This is too perfect 😅! How scary was that fall though?! 😳 Tag a friend who would do this... - Credit: @pattiegonia
Create something today or tomorrow with your very own hands!  Have fun and enjoy it!
Create something today or tomorrow with your very own hands! Have fun and enjoy it!
I'm trying to get out and shoot something new everyday lately, which is a bit difficult to do with sick kids and a baby but I'm trying. In a lot of ways I think my photography is turning into therapy for me since my Dad passed, it gets me thinking of different things. It really is amazing what happens to your mind and life views when you lose someone so close, it changes your perspective on so many things and makes you rethink the priorities in your life. For so long I've compared myself to others lives and felt lacking in so many ways but have come to realize that with the world of social media we only tend to see the beautiful, perfect moments people want us to see . We don't see the mess or the heartache others try to hide. I don't want to hide who I am, i want to be authentically me and not be afraid to show my true self, chaos and mess included.

#liveauthentically #lifestyleblog #artofslowliving #country_stilllife #stilllife_perfection #seeksimplicity #stilllifegallery #moodygrams #stilllife_perfection #lovethislight #still_life_mood #momtog #lookslikefilm #moodygrams #myhappyview #mybeautifulmess #inbeautyandchaos #aquietstyle #createdtocreate #discoverunder1k #bnwmood #bnw_drama #fineartphotography #blackandwhitephotography #winterinspo #instamoms #moody_nature #moodynature #nature #nature_perfection #nature_good #authenticliving
I'm trying to get out and shoot something new everyday lately, which is a bit difficult to do with sick kids and a baby but I'm trying. In a lot of ways I think my photography is turning into therapy for me since my Dad passed, it gets me thinking of different things. It really is amazing what happens to your mind and life views when you lose someone so close, it changes your perspective on so many things and makes you rethink the priorities in your life. For so long I've compared myself to others lives and felt lacking in so many ways but have come to realize that with the world of social media we only tend to see the beautiful, perfect moments people want us to see . We don't see the mess or the heartache others try to hide. I don't want to hide who I am, i want to be authentically me and not be afraid to show my true self, chaos and mess included. #liveauthentically  #lifestyleblog  #artofslowliving  #country_stilllife  #stilllife_perfection  #seeksimplicity  #stilllifegallery  #moodygrams  #stilllife_perfection  #lovethislight  #still_life_mood  #momtog  #lookslikefilm  #moodygrams  #myhappyview  #mybeautifulmess  #inbeautyandchaos  #aquietstyle  #createdtocreate  #discoverunder1k  #bnwmood  #bnw_drama  #fineartphotography  #blackandwhitephotography  #winterinspo  #instamoms  #moody_nature  #moodynature  #nature  #nature_perfection  #nature_good  #authenticliving 
This week the Middle School and High School youth are hosting their annual Christmas parties! Both events are $10 at the door and include dinner, games, prizes and gingerbread house building contests. -
High School Youth. Grades 9 - 12. 
In The Refinery
Formal Christmas Banquet
December 12 @ 7:00 - 9:00pm, doors at 6:30.
-
Middle School Youth. Grades 6 - 8.
In The Refinery
Christmas Pizza Party
December 13 @ 6:30 - 8:30.
#trinitykelownafamily #myhsyfamily #mymsyfamily
This week the Middle School and High School youth are hosting their annual Christmas parties! Both events are $10 at the door and include dinner, games, prizes and gingerbread house building contests. - High School Youth. Grades 9 - 12. In The Refinery Formal Christmas Banquet December 12 @ 7:00 - 9:00pm, doors at 6:30. - Middle School Youth. Grades 6 - 8. In The Refinery Christmas Pizza Party December 13 @ 6:30 - 8:30. #trinitykelownafamily  #myhsyfamily  #mymsyfamily 
over the years,
I have gotten a fair amount
of criticism for sharing
so openly

I have been called needy,
whiny, desperate, depressing,
and just plain inappropriate

so I get why we swallow our truth
and hide our feelings
I understand (intimately)
why it can feel so remarkably scary
to share what is most true

and I also know (all too well)
what it is like to self suppress
(I did it fervently
for most of my twenties)
and it cost me greatly,
as I imagine it is costing you
now, (if this is what you are choosing to do)

it’s heartbreaking to see
so much (needless) suffering
created by self suffocation
all the ways we choke out
(smother and drown out)
what wants to come through
are (ultimately) acts of violence
against self

we were not given a voice
to have it strangled out

so please don’t be
the one doing the stifling
(not to yourself
or others for that matter)

open your mouth, love,
speak honestly
let the truth live
outside your body
so you are not
so heavy with
unspoken
somethings
yes you
secret keeping
tends to hurt mostly you

and sure (yes),
you may lose (alienate)
a few people
who fell in love
with this (sweetly silent)
version of you

but you might find something
far more rewarding... you

yes, you might just find
yourself
and those that love
truly you ❤️ @EmilyJoyRosen @the.secret.keepers @the.empowered.woman @eatingpsychology 
#couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings
over the years, I have gotten a fair amount of criticism for sharing so openly I have been called needy, whiny, desperate, depressing, and just plain inappropriate so I get why we swallow our truth and hide our feelings I understand (intimately) why it can feel so remarkably scary to share what is most true and I also know (all too well) what it is like to self suppress (I did it fervently for most of my twenties) and it cost me greatly, as I imagine it is costing you now, (if this is what you are choosing to do) it’s heartbreaking to see so much (needless) suffering created by self suffocation all the ways we choke out (smother and drown out) what wants to come through are (ultimately) acts of violence against self we were not given a voice to have it strangled out so please don’t be the one doing the stifling (not to yourself or others for that matter) open your mouth, love, speak honestly let the truth live outside your body so you are not so heavy with unspoken somethings yes you secret keeping tends to hurt mostly you and sure (yes), you may lose (alienate) a few people who fell in love with this (sweetly silent) version of you but you might find something far more rewarding... you yes, you might just find yourself and those that love truly you ❤️ @EmilyJoyRosen @the.secret.keepers @the.empowered.woman @eatingpsychology #couragemylove  #justwakingup  #healinghearts  #secretkeepers  #findthelight  #woundsintowings 
"I honour my growth, 
I understand that sometimes it means there are moments I will need to 
be still." -HRM
•
•
•
Today I take a step back in order to clearly see the view (my life). We often feel like growth is constant movement, however spiritually we know and experience growth even in the stillness and solitude. Today's day of gratitude is a reminder to honour wherever you are on your journey. Try not to resist but rather really accept where you are. It's fine to take a step back. Re-evaluate. Breathe. Show gratitude for the journey and your next step will be revealed. I once read that 'things don't happen to us, they happen FOR us.' Blessings to you on your journey, always! 
#raisingthecollectivevibe #settingintentions #divinefeminine #higherconsciousness #motherearth #25daysofgratitude #gratefulheart #clarity #theuniverse #oneloveoneworld #authenticliving #soulsisters #seethelight #honouryourjourney #peace
"I honour my growth, I understand that sometimes it means there are moments I will need to be still." -HRM • • • Today I take a step back in order to clearly see the view (my life). We often feel like growth is constant movement, however spiritually we know and experience growth even in the stillness and solitude. Today's day of gratitude is a reminder to honour wherever you are on your journey. Try not to resist but rather really accept where you are. It's fine to take a step back. Re-evaluate. Breathe. Show gratitude for the journey and your next step will be revealed. I once read that 'things don't happen to us, they happen FOR us.' Blessings to you on your journey, always! #raisingthecollectivevibe  #settingintentions  #divinefeminine  #higherconsciousness  #motherearth  #25daysofgratitude  #gratefulheart  #clarity  #theuniverse  #oneloveoneworld  #authenticliving  #soulsisters  #seethelight  #honouryourjourney  #peace 
Who says you gotta find some mistletoe to kiss your boo?! 🌿Just lean over and surprise them with a smooch. 💋 We can be so scatter brained this time of year, and preparing for the new year is exciting, but let's not forget to love on our family + friends in the meantime. Like right now! ♡ 
P.s. I blame this girl for my love of anything + everything copper/rose gold. And succulents! 🌵But just look at that ring!! 💍 >>SWIPE RIGHT>>
▪
#liveinthemoment
#loveintentionally
#loveauthentically
#authenticliving
#authenticlovemag
#wildlyinlove 
#dirtybootsandmessyhair 
#bohobride
#chicagobride
#chicagoweddings
#wisconsinweddings
#wisconsinbride
#lakegenevalife
#eventplanner
#specialtyrentals
#giftsandfavours
#deerlydetailed
Who says you gotta find some mistletoe to kiss your boo?! 🌿Just lean over and surprise them with a smooch. 💋 We can be so scatter brained this time of year, and preparing for the new year is exciting, but let's not forget to love on our family + friends in the meantime. Like right now! ♡ P.s. I blame this girl for my love of anything + everything copper/rose gold. And succulents! 🌵But just look at that ring!! 💍 >>SWIPE RIGHT>> ▪ #liveinthemoment  #loveintentionally  #loveauthentically  #authenticliving  #authenticlovemag  #wildlyinlove  #dirtybootsandmessyhair  #bohobride  #chicagobride  #chicagoweddings  #wisconsinweddings  #wisconsinbride  #lakegenevalife  #eventplanner  #specialtyrentals  #giftsandfavours  #deerlydetailed 
Pigtails and simplicity 👌
Pigtails and simplicity 👌
My doctors agree....I'm turning the corner and healing. It's so slow...I need to be careful now to avoid overdoing it.  So I'm not allowed to start seminary until the Fall, but that's ok...I'm finally healing. Thanks be to God for bringing me back from the brink and moulding me into a humble servant.

#invisibledisability #contemplative #independentwoman #invisiblenomore #iaminvisiblenomore #rareartist #rarediseaseday #fluid #chronicillness #teamdaf #stillirise #femininewisdom #feminineawakening #bodypositive #dysautonomiawarrior #thevulnerabilitychallenge #invisibleillnessawareness #adrenalinsufficiency #daretobereal #authenticliving #freedom #nedawareness #neda #lamberteatonmyasthenicsyndrome #ivig #reactivearthritis #zebraunicorn
My doctors agree....I'm turning the corner and healing. It's so slow...I need to be careful now to avoid overdoing it. So I'm not allowed to start seminary until the Fall, but that's ok...I'm finally healing. Thanks be to God for bringing me back from the brink and moulding me into a humble servant. #invisibledisability  #contemplative  #independentwoman  #invisiblenomore  #iaminvisiblenomore  #rareartist  #rarediseaseday  #fluid  #chronicillness  #teamdaf  #stillirise  #femininewisdom  #feminineawakening  #bodypositive  #dysautonomiawarrior  #thevulnerabilitychallenge  #invisibleillnessawareness  #adrenalinsufficiency  #daretobereal  #authenticliving  #freedom  #nedawareness  #neda  #lamberteatonmyasthenicsyndrome  #ivig  #reactivearthritis  #zebraunicorn 
Woo-hoo! This is something to celebrate! 💖🌱💖🌱💖🌱💖🌱
Live life with ENTHUSIASM!
#BeTenacious about YOUR happiness my friends!
#Live💖Loud #FuckFear
Woo-hoo! This is something to celebrate! 💖🌱💖🌱💖🌱💖🌱 Live life with ENTHUSIASM! #BeTenacious  about YOUR happiness my friends! #Live 💖Loud #FuckFear 
The source of a true smile is an awakened mind. -Thich Nhat Hanh-

Live. Love. Laugh. Smile. Cry. Smile again. Love again. Laugh again.

Ain't nobody got the right to snatch away that smile. Ignore the nay-sayers. They got nothing good to say to anyways. Awaken the mind and smile from within.

You're amazing. And you know it. 
#upliftingmums #abundance
#grateful #gratitude #innerpeace #authenticliving #align #standinyourtruth #smile #lifeisbeautiful #innerlight #selftalk#selflove #youareenough #ownit #you'reworthit#sisterhood #girlfriends #girlpower #jewels #awakening #goodvibes
The source of a true smile is an awakened mind. -Thich Nhat Hanh- Live. Love. Laugh. Smile. Cry. Smile again. Love again. Laugh again. Ain't nobody got the right to snatch away that smile. Ignore the nay-sayers. They got nothing good to say to anyways. Awaken the mind and smile from within. You're amazing. And you know it. #upliftingmums  #abundance  #grateful  #gratitude  #innerpeace  #authenticliving  #align  #standinyourtruth  #smile  #lifeisbeautiful  #innerlight  #selftalk #selflove  #youareenough  #ownit  #you 'reworthit#sisterhood  #girlfriends  #girlpower  #jewels  #awakening  #goodvibes 
• C L E A N S I N G •⠀⠀
Have you cleansed yourself/ your space lately?⠀⠀
•⠀⠀
Cleansing is super important to clear any old or negative energy attached to your aura or that’s stuck in your space.⠀⠀
•⠀⠀
Two of the most common methods of cleansing are Sage and Palo Santo. Some of you are familiar with one or the other, maybe both, but what is the difference?⠀⠀
•⠀⠀
Sage: Clears ALL energy, good or bad.⠀⠀
•⠀⠀
Palo Santo: Clears negative energy and brings in more good energy⠀⠀
•⠀⠀
So which is better? It really depends! You have to work with each one and see what feels better to you! Personally, I like to use sage before I move into a place, for any place where the energy feels heavy or has had a history of residual spirits, for my cards in between readings, when I clear my crystals (new and old), and after I have hosted clients in my home. For Palo Santo, I use it before reiki sessions, when I need a little pick-me up, or when I am having trouble focusing.⠀⠀
• 
Have you cleansed before? If so, what do you prefer to use? Have questions? Drop it below! 👇⠀⠀
• ⠀⠀
•⠀⠀
• 
#AuthenticLiving 
#SelfAwareness 
#Intuition 
#FollowYourPath
• C L E A N S I N G •⠀⠀ Have you cleansed yourself/ your space lately?⠀⠀ •⠀⠀ Cleansing is super important to clear any old or negative energy attached to your aura or that’s stuck in your space.⠀⠀ •⠀⠀ Two of the most common methods of cleansing are Sage and Palo Santo. Some of you are familiar with one or the other, maybe both, but what is the difference?⠀⠀ •⠀⠀ Sage: Clears ALL energy, good or bad.⠀⠀ •⠀⠀ Palo Santo: Clears negative energy and brings in more good energy⠀⠀ •⠀⠀ So which is better? It really depends! You have to work with each one and see what feels better to you! Personally, I like to use sage before I move into a place, for any place where the energy feels heavy or has had a history of residual spirits, for my cards in between readings, when I clear my crystals (new and old), and after I have hosted clients in my home. For Palo Santo, I use it before reiki sessions, when I need a little pick-me up, or when I am having trouble focusing.⠀⠀ • Have you cleansed before? If so, what do you prefer to use? Have questions? Drop it below! 👇⠀⠀ • ⠀⠀ •⠀⠀ • #AuthenticLiving  #SelfAwareness  #Intuition  #FollowYourPath 
Thinking of the cookie and sandwich from @bouchon_bakery that I never had a chance to eat. 🤤 Can I CTRL-Z my life? Please and thank you.
Thinking of the cookie and sandwich from @bouchon_bakery that I never had a chance to eat. 🤤 Can I CTRL-Z my life? Please and thank you.
I cut my anti-depressants in HALF in the past two months.

I’ve been on meds for the past 16 years. And God Bless them. But I had to significantly increase my dose after having Parker as I had postpartum anxiety. Something I didn’t know much about as I was only familiar with PPD.

Anyhoo - cut to a few months ago when we knew we wanted to plan baby 2, so I wanted to lower my meds .  I knew it would be a process and I had no clue how it would go but I was determined to try.

In June, I started my first ever home workout program and I was hooked. I started my second in July and when that ended early September, I was going ALL IN. I had cut my dose by 25mg during that time and I had another 50mg to go. 
Enter my 80 Day Program. 6 days a week, 45-60 min a day. This was mental and physical training. And I was obsessed (no pun intended as the program is called 80 Day Obsession). Yes, it's trying at time but in 11 weeks, I have only ever taken ONE additional rest day when my body was really sore and needed it.  And I'm down to 50mg.  And I feel AMAZING.  I have even more energy and my happiness levels are the same as when I was on a higher dose -- actually, they're probably even higher because I am taking such epic care of myself each and every single day.

Now I'm not saying that you need to work out for an hour 6 days a week to see results, but I am saying that you need to move.  Movement is key.  Consistent movement is imperative.

It can take a village for sure - and that's why I'm here.  I want you to feel as amazing as I do.  I have a brand new program that I launched VIP access only -- workouts are TWENTY MINUTES.  That's right, 20 minutes a day.  6 days a week for 6 weeks.  36 different workouts with a stepper. You CAN do this.  You CAN feel amazing.  You CAN feel happy and wonderful and energized.  I promise. 
So let's throw in the towel on our excuses.  You have the time.  You have the money.  You just need the desire and the willingness.  I'm here to support you every single step of the way.  I PROMISE you - at the end of the 6 weeks, you wont' even recognize yourself. 
comment below if you want more info or message me.  you got this + I got you <3
I cut my anti-depressants in HALF in the past two months. I’ve been on meds for the past 16 years. And God Bless them. But I had to significantly increase my dose after having Parker as I had postpartum anxiety. Something I didn’t know much about as I was only familiar with PPD. Anyhoo - cut to a few months ago when we knew we wanted to plan baby 2, so I wanted to lower my meds .  I knew it would be a process and I had no clue how it would go but I was determined to try. In June, I started my first ever home workout program and I was hooked. I started my second in July and when that ended early September, I was going ALL IN. I had cut my dose by 25mg during that time and I had another 50mg to go. Enter my 80 Day Program. 6 days a week, 45-60 min a day. This was mental and physical training. And I was obsessed (no pun intended as the program is called 80 Day Obsession). Yes, it's trying at time but in 11 weeks, I have only ever taken ONE additional rest day when my body was really sore and needed it.  And I'm down to 50mg.  And I feel AMAZING.  I have even more energy and my happiness levels are the same as when I was on a higher dose -- actually, they're probably even higher because I am taking such epic care of myself each and every single day. Now I'm not saying that you need to work out for an hour 6 days a week to see results, but I am saying that you need to move.  Movement is key.  Consistent movement is imperative. It can take a village for sure - and that's why I'm here.  I want you to feel as amazing as I do.  I have a brand new program that I launched VIP access only -- workouts are TWENTY MINUTES.  That's right, 20 minutes a day.  6 days a week for 6 weeks.  36 different workouts with a stepper. You CAN do this.  You CAN feel amazing.  You CAN feel happy and wonderful and energized.  I promise. So let's throw in the towel on our excuses.  You have the time.  You have the money.  You just need the desire and the willingness.  I'm here to support you every single step of the way.  I PROMISE you - at the end of the 6 weeks, you wont' even recognize yourself. comment below if you want more info or message me.  you got this + I got you <3
FLASHING YOUR "GENITALS" ON SOCIAL MEDIA ⠀
⠀
today I shared something in my group that I've NEVER said out loud in front of someone other than my husband and maybe one or two friends... ⠀
⠀
I'm still shaking just thinking about it. ⠀
⠀
And I know people do this. Often to show how much they changed their reality... ⠀
⠀
But it's not about the trauma. Not about the pain. ⠀
⠀
--> Not about glorifying the ______ you overcame and how you are perfectly healed and cured and people should hire you cause you are their only option. <-- ⠀
⠀
None of that really matters now. ⠀
⠀
Sharing your trauma can help you but not because you need to make yourself be the "hero".⠀
⠀
(cause really, that only makes others believe that they need more drama to have a better *life-changing story* --thanks Sophie for bringing that up last Friday!-- )⠀
⠀
Rather it's about taking the RADICAL RESPONSABILITY for creating and calling all of that into my life. ⠀
⠀
The good. Or the bad. ⠀
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We are so quick to celebrate manifestation when we attract the $10, the sexy body, the man, the engagement ring.. ⠀
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But somehow when we are broke, tortured, sick, anxious, overweight... we forget we manifested that, too. ⠀
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We start blaming other people, circumstances, weather, politics... ⠀
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>> You are manifesting ALL THE TIME. <<⠀
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By the thoughts you are thinking and the actions you are taking. ⠀
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If you want or not. ⠀
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But you should want this to be true because it gives you INCREDIBLE POWER to change your reality. ⠀
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To not be a victim of what is happening to you anymore. ⠀
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And rather be co-creating the reality you desire for you. ⠀
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It's a tough pill to swallow. ⠀
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But it's the one that is worth it. ⠀
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To be happy. Loved. Abundant. Free.⠀
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To create more happiness here, share with me your positive manifestation stories below ❤️👇🏻
FLASHING YOUR "GENITALS" ON SOCIAL MEDIA ⠀ ⠀ today I shared something in my group that I've NEVER said out loud in front of someone other than my husband and maybe one or two friends... ⠀ ⠀ I'm still shaking just thinking about it. ⠀ ⠀ And I know people do this. Often to show how much they changed their reality... ⠀ ⠀ But it's not about the trauma. Not about the pain. ⠀ ⠀ --> Not about glorifying the ______ you overcame and how you are perfectly healed and cured and people should hire you cause you are their only option. <-- ⠀ ⠀ None of that really matters now. ⠀ ⠀ Sharing your trauma can help you but not because you need to make yourself be the "hero".⠀ ⠀ (cause really, that only makes others believe that they need more drama to have a better *life-changing story* --thanks Sophie for bringing that up last Friday!-- )⠀ ⠀ Rather it's about taking the RADICAL RESPONSABILITY for creating and calling all of that into my life. ⠀ ⠀ The good. Or the bad. ⠀ ⠀ We are so quick to celebrate manifestation when we attract the $10, the sexy body, the man, the engagement ring.. ⠀ ⠀ But somehow when we are broke, tortured, sick, anxious, overweight... we forget we manifested that, too. ⠀ ⠀ We start blaming other people, circumstances, weather, politics... ⠀ ⠀ >> You are manifesting ALL THE TIME. <<⠀ ⠀ By the thoughts you are thinking and the actions you are taking. ⠀ ⠀ If you want or not. ⠀ ⠀ But you should want this to be true because it gives you INCREDIBLE POWER to change your reality. ⠀ ⠀ To not be a victim of what is happening to you anymore. ⠀ ⠀ And rather be co-creating the reality you desire for you. ⠀ ⠀ It's a tough pill to swallow. ⠀ ⠀ But it's the one that is worth it. ⠀ ⠀ To be happy. Loved. Abundant. Free.⠀ ⠀ To create more happiness here, share with me your positive manifestation stories below ❤️👇🏻
The essence of being human is not to strive for perfection, yet many people and companies want their brands to reflect some glorified, perfected image of themselves. These brands have no texture. They're shiny. There's nothing to connect with >> We call these fake news.

Imperfection is perfect. It's human and the world needs more of it. We want to see you. As you are. Your unique perspective. With character, stories and life experience. These are the brands that have humanness at their core. They are the ones people connect with, trust & recommend to others >> We call these our clients.

We work with individuals who are looking to grow, people who work in forward thinking companies and those who are turning passions into businesses. We help people to shape authentic personal and professional brands that have the power to open doors, transform futures and form lasting connections. Our team invest in your story, capture your humanness and amplify possibility >> We call ourselves Brandable & Co.

You'll find a link to our website in the bio 🖤
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#brandableandco #brand #you #branding #personalbranding #personalbrand #career #dream #business #entrepreneur #do #startuplife #startups #work #businessleaders #vision  #businessowners #success #authenticity #loveyourdifference #corporates #consciousness #authenticliving #individual  #consciousbusiness #gofurther  #buildabrand #brandbuilding #humanness
The essence of being human is not to strive for perfection, yet many people and companies want their brands to reflect some glorified, perfected image of themselves. These brands have no texture. They're shiny. There's nothing to connect with >> We call these fake news. Imperfection is perfect. It's human and the world needs more of it. We want to see you. As you are. Your unique perspective. With character, stories and life experience. These are the brands that have humanness at their core. They are the ones people connect with, trust & recommend to others >> We call these our clients. We work with individuals who are looking to grow, people who work in forward thinking companies and those who are turning passions into businesses. We help people to shape authentic personal and professional brands that have the power to open doors, transform futures and form lasting connections. Our team invest in your story, capture your humanness and amplify possibility >> We call ourselves Brandable & Co. You'll find a link to our website in the bio 🖤 • • • • • • #brandableandco  #brand  #you  #branding  #personalbranding  #personalbrand  #career  #dream  #business  #entrepreneur  #do  #startuplife  #startups  #work  #businessleaders  #vision  #businessowners  #success  #authenticity  #loveyourdifference  #corporates  #consciousness  #authenticliving  #individual  #consciousbusiness  #gofurther  #buildabrand  #brandbuilding  #humanness 
Yes you can.
Yes you can.
Well, I’ve been a little quiet around here. The girls have been sick for what feels like forever, and I am still trying to recover from picking up the virus as well. Just when I thought both girls were getting over it- Aubrey is running a temp again. Tis the season, right? ⁣
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So I am working hard on being ok with accomplishing absolutely nothing (housewise, and workwise) and enjoying the extra snuggles. It can be hard with a mind that thrives off checking off accomplishments. My agenda is full of well laid out plans with no check marks- and I’m flooded with creative ideas and a literal obsession with needing to get my hands and brushes dirty in paint. ⁣
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Thankful still for helpful family who gives me the support and company I need so I don’t go stir crazy! ⁣
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This piece here is 9 x 12” and is entitled “Determined Darling” She was created along side a mate entitled “Steady Darling” $135 USD plus applicable shipping. ⁣
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I’m determined to not only make it through this season, but thrive none the less. 💕⁣
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#bossbabe #girlboss #mompreneur #calledtobecreative #craftsposure #creativepreneur #myunicornlife #pursuepretty #nothingisordinary #creatorslane #etsyseller #shopetsy #abstractartist #love #instagood #instadaily #livecolorfully #colorhunters #acolorstory #abmlifeiscolorful #colorcolourlovers #originalart #buyart #instaartwork #artgram #iloveart #authenticliving #visualscollective #communityovercompetition #happiness
Well, I’ve been a little quiet around here. The girls have been sick for what feels like forever, and I am still trying to recover from picking up the virus as well. Just when I thought both girls were getting over it- Aubrey is running a temp again. Tis the season, right? ⁣ ⁣ So I am working hard on being ok with accomplishing absolutely nothing (housewise, and workwise) and enjoying the extra snuggles. It can be hard with a mind that thrives off checking off accomplishments. My agenda is full of well laid out plans with no check marks- and I’m flooded with creative ideas and a literal obsession with needing to get my hands and brushes dirty in paint. ⁣ ⁣ Thankful still for helpful family who gives me the support and company I need so I don’t go stir crazy! ⁣ ⁣ This piece here is 9 x 12” and is entitled “Determined Darling” She was created along side a mate entitled “Steady Darling” $135 USD plus applicable shipping. ⁣ ⁣ I’m determined to not only make it through this season, but thrive none the less. 💕⁣ ⁣ #bossbabe  #girlboss  #mompreneur  #calledtobecreative  #craftsposure  #creativepreneur  #myunicornlife  #pursuepretty  #nothingisordinary  #creatorslane  #etsyseller  #shopetsy  #abstractartist  #love  #instagood  #instadaily  #livecolorfully  #colorhunters  #acolorstory  #abmlifeiscolorful  #colorcolourlovers  #originalart  #buyart  #instaartwork  #artgram  #iloveart  #authenticliving  #visualscollective  #communityovercompetition  #happiness 
He hits me with that look every time
 I sit him down or pass him off. “Oh, Judah boy, if only we could sit all day melding our gaze together.”
He hits me with that look every time I sit him down or pass him off. “Oh, Judah boy, if only we could sit all day melding our gaze together.”
Experiment with your life and allow your energy to show you what you love. So much of the messaging these days tells us to find our purpose which seems to me like finding a needle in a hay stack. When we think about the fact that our soul chose to come to earth at this point in time with a specific reason, it takes away the pressure in finding that needle. There is a good chance that your soul has already led you to where you need to be or it’s showing you steps in how to get there based on doing the things that you enjoy! There are no coincidences in life so trust that those things that give you energy and light you up are part of a bigger plan. Look at the things that are draining your energy and asses whether it’s a lesson or it’s a distraction/ fear stopping you from doing what you enjoy. Allow your soul to evolve with out your mind leading you in the wrong direction 🙌🏻 This picture was from a beautiful little coffee shop in Thailand which happen to be two of my favourite things, coffee and travel 🙏🏻👌🏻🙏🏻 *
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#themodernsoul #energyhealing #humandesignsystem  #deconditioning  #newage #spirituallife #authenticliving #soulcalling #healyourself #spiritualhealer #personalgrowth #consciousness #lightworker #healingvibes #freedom #universe #liveunscripted #livewithintention #soulpreneur #loveandlight #lifepurpose #synchronicity #enlightenment #spirituality #mindfulness #mindfulliving #nonduality #newbeginnings #awakening #humandesignprojector
Experiment with your life and allow your energy to show you what you love. So much of the messaging these days tells us to find our purpose which seems to me like finding a needle in a hay stack. When we think about the fact that our soul chose to come to earth at this point in time with a specific reason, it takes away the pressure in finding that needle. There is a good chance that your soul has already led you to where you need to be or it’s showing you steps in how to get there based on doing the things that you enjoy! There are no coincidences in life so trust that those things that give you energy and light you up are part of a bigger plan. Look at the things that are draining your energy and asses whether it’s a lesson or it’s a distraction/ fear stopping you from doing what you enjoy. Allow your soul to evolve with out your mind leading you in the wrong direction 🙌🏻 This picture was from a beautiful little coffee shop in Thailand which happen to be two of my favourite things, coffee and travel 🙏🏻👌🏻🙏🏻 * * * * * #themodernsoul  #energyhealing  #humandesignsystem  #deconditioning  #newage  #spirituallife  #authenticliving  #soulcalling  #healyourself  #spiritualhealer  #personalgrowth  #consciousness  #lightworker  #healingvibes  #freedom  #universe  #liveunscripted  #livewithintention  #soulpreneur  #loveandlight  #lifepurpose  #synchronicity  #enlightenment  #spirituality  #mindfulness  #mindfulliving  #nonduality  #newbeginnings  #awakening  #humandesignprojector 
I'm super-delighted to be launching a new bunch of offerings! Two online coaching programmes, with lots of juicy elements to them, AND now Guided Meditation sessions! Which are incredibly deep and powerful...⚜️ 🎉DECEMBER OFFERS 🎉 
I have some special-offer packages for the Guided Meditation, for anyone signing up in December (though the sessions can be held in early 2019). >>> Check website in bio for details.

I've also re-vamped my website, to give more details on my approach, and all the fun, intuitive, creative elements that can be brought into this deep and important work.

My heart is so full of sparkles right now, from dropping goldy visual elements into the pages, and from writing out how meaningful and precious this work is to me 💛

I'm so grateful for the deep connections made with wonderful women, watching them come home to their true selves, and recognise their own value and amazingness, and for all the healing and growth. And I'm so happy and grateful that this is how I get to live and work! 🙏

Drop me a message on FB or delphine@embodymytruth.com, if you have any questions, or book into a free call with me, to explore whether any of these offerings are right for you at this time.

#EmbodiedWoman #ComeHome #TrueNature #EmbodyMyTruth #TrueNeeds
#AuthenticLiving #TrueDesires #GuidedMeditation #Coaching
I'm super-delighted to be launching a new bunch of offerings! Two online coaching programmes, with lots of juicy elements to them, AND now Guided Meditation sessions! Which are incredibly deep and powerful...⚜️ 🎉DECEMBER OFFERS 🎉 I have some special-offer packages for the Guided Meditation, for anyone signing up in December (though the sessions can be held in early 2019). >>> Check website in bio for details. I've also re-vamped my website, to give more details on my approach, and all the fun, intuitive, creative elements that can be brought into this deep and important work. My heart is so full of sparkles right now, from dropping goldy visual elements into the pages, and from writing out how meaningful and precious this work is to me 💛 I'm so grateful for the deep connections made with wonderful women, watching them come home to their true selves, and recognise their own value and amazingness, and for all the healing and growth. And I'm so happy and grateful that this is how I get to live and work! 🙏 Drop me a message on FB or delphine@embodymytruth.com, if you have any questions, or book into a free call with me, to explore whether any of these offerings are right for you at this time. #EmbodiedWoman  #ComeHome  #TrueNature  #EmbodyMyTruth  #TrueNeeds  #AuthenticLiving  #TrueDesires  #GuidedMeditation  #Coaching 
Thankful to have spent the last 6 days with my sister-friends 💗. We explored the city and celebrated birthdays, new jobs, new chapters and most of all, a friendship that has made my heart so incredibly full. How did I get so lucky 💗✨🥟🥟🥟
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#sisters #dumplings #nyc #newyorkcity #celebrate #friendship #mytribe #highvibes #vulnerability #greenbeauty #naturalmakeup #naturalglam #organicmakeup #organicbeauty #ecobeauty #cleanbeauty #cleanliving #crueltyfreebeauty #beautydiaries #essentialism #consciousbeauty #skincare #organicliving #nontoxicliving #authenticliving #intentionalliving #livingmybestlife #authenticbeauty #seekthesimplicity #thatauthenticfeeling
Thankful to have spent the last 6 days with my sister-friends 💗. We explored the city and celebrated birthdays, new jobs, new chapters and most of all, a friendship that has made my heart so incredibly full. How did I get so lucky 💗✨🥟🥟🥟 . . . . . #sisters  #dumplings  #nyc  #newyorkcity  #celebrate  #friendship  #mytribe  #highvibes  #vulnerability  #greenbeauty  #naturalmakeup  #naturalglam  #organicmakeup  #organicbeauty  #ecobeauty  #cleanbeauty  #cleanliving  #crueltyfreebeauty  #beautydiaries  #essentialism  #consciousbeauty  #skincare  #organicliving  #nontoxicliving  #authenticliving  #intentionalliving  #livingmybestlife  #authenticbeauty  #seekthesimplicity  #thatauthenticfeeling 
🥶It's a chilly stroll through the city.
🥶It's a chilly stroll through the city.
Hey guys! OK not my usual post.... but balance as an individual is something I’m super passionate about.
We hairstylists work fucking HARD behind the chair... and as a result our bodies suffer.
These are a few things I do everyday to help w/my back problems (that I’ve thrown out 3 times in my 20’s alone ☹️)
I was told by a chiropractor 5 years  ago that I have the back of an 80 year old... I don’t want this to ever be the case for any of you!!
Proper ergonomics behind the chair & at home body maintenance are super critical to maintain a career that lasts 30 years.
I love you hair fam & hope this can be beneficial to you... I may be a retired athlete, but I’m always practicing 🤘🏼🖤 Where my athletes at??? Music: Hozier / From Eden
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#lifeofahairstylist #hairdresserproblems #hairdressers #hairstylist_tribe #hairstylistlife #ergonomics #hairproblems #balancedlifestyle #behindthechair #athomecare #seattlehairstylist #bellevuehairstylist #kirklandhairstylist #westseattle #pnw #licensedtocreate #authenticliving #balance #saloncentric #lorealprous #haircoloreducation #foiliyage #teasylights #pnwwonderland #seattlehaircolor #seattleblonde #athlete #retiredathlete #seattleblondespecialist
Hey guys! OK not my usual post.... but balance as an individual is something I’m super passionate about. We hairstylists work fucking HARD behind the chair... and as a result our bodies suffer. These are a few things I do everyday to help w/my back problems (that I’ve thrown out 3 times in my 20’s alone ☹️) I was told by a chiropractor 5 years ago that I have the back of an 80 year old... I don’t want this to ever be the case for any of you!! Proper ergonomics behind the chair & at home body maintenance are super critical to maintain a career that lasts 30 years. I love you hair fam & hope this can be beneficial to you... I may be a retired athlete, but I’m always practicing 🤘🏼🖤 Where my athletes at??? Music: Hozier / From Eden • • • • #lifeofahairstylist  #hairdresserproblems  #hairdressers  #hairstylist_tribe  #hairstylistlife  #ergonomics  #hairproblems  #balancedlifestyle  #behindthechair  #athomecare  #seattlehairstylist  #bellevuehairstylist  #kirklandhairstylist  #westseattle  #pnw  #licensedtocreate  #authenticliving  #balance  #saloncentric  #lorealprous  #haircoloreducation  #foiliyage  #teasylights  #pnwwonderland  #seattlehaircolor  #seattleblonde  #athlete  #retiredathlete  #seattleblondespecialist 
New Blog Post ⠀⠀⠀⠀⠀⠀⠀⠀⠀
'My New Addiction'⠀⠀⠀⠀⠀⠀⠀⠀⠀
Womanwhy Blog- Link in Profile⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#soberliving #soberlife #soberissexy #sobersquad #sobriety #sobrietyquotes #sobrietyrocks #womeninsobriety #cleanliving #nomorealcohol #nonalcholicdrink #nonalcoholic #changeisgood #changeispossible #addictionrecovery #recoveryquotes #recoveryispossible #noshameinmygame #authenticliving #nodrinks
New Blog Post ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 'My New Addiction'⠀⠀⠀⠀⠀⠀⠀⠀⠀ Womanwhy Blog- Link in Profile⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soberliving  #soberlife  #soberissexy  #sobersquad  #sobriety  #sobrietyquotes  #sobrietyrocks  #womeninsobriety  #cleanliving  #nomorealcohol  #nonalcholicdrink  #nonalcoholic  #changeisgood  #changeispossible  #addictionrecovery  #recoveryquotes  #recoveryispossible  #noshameinmygame  #authenticliving  #nodrinks 
Wellness can be as simple as watching the sunlight dance in the leaves.
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It doesn’t have to be a whole day, but it does have to be a sacred untouchable time set aside.
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Schedule it in.
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Add yourself to your ‘To Do’ list and honor your own beautiful self.
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#wednesdaywellness #wellnesswednesday #lookafteryourself #wellness #selfcarematters #mindfulloving #mindfulliving #authenticliving #personalgrowth #compassionateliving #healing #hike #greatoutdoors #natureismytherapist #natureheals #livingreal #loveyourself #selflove #permissiontowellness #selfcare #selfcaresaves #headoutdoors #sunshine #lightthroughthetrees
Wellness can be as simple as watching the sunlight dance in the leaves. - It doesn’t have to be a whole day, but it does have to be a sacred untouchable time set aside. - Schedule it in. - Add yourself to your ‘To Do’ list and honor your own beautiful self. - #wednesdaywellness  #wellnesswednesday  #lookafteryourself  #wellness  #selfcarematters  #mindfulloving  #mindfulliving  #authenticliving  #personalgrowth  #compassionateliving  #healing  #hike  #greatoutdoors  #natureismytherapist  #natureheals  #livingreal  #loveyourself  #selflove  #permissiontowellness  #selfcare  #selfcaresaves  #headoutdoors  #sunshine  #lightthroughthetrees 
“Just because you don’t see change doesn’t mean growth isn’t occurring” 👏❤️ Tag a friend who needs to see this today 🥰
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Credit: @4amshower
“Just because you don’t see change doesn’t mean growth isn’t occurring” 👏❤️ Tag a friend who needs to see this today 🥰 - - Credit: @4amshower
Do you know what influential coaches and entrepreneurs all have in common
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They are connected
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One thing that will always matter, regardless of what business or industry you’re in, is who you're connected to
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Investing in your connections to others through masterminds, workshops, personal development groups, etc. can provide a trusted circle of friends and colleagues to help you make decisions, it can keep you accountable on a regular basis, and it can be a place to learn, grow, and build your own skills. And, during the hard times, it can help you keep your chin up and persevere
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Know this, too: uncertainty and frustration in any entrepreneurial journey are the markers of growth, not failure — and having a community around us to witness our growth and struggle can make all the difference
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That’s why I find this picture above so special. It’s a picture of me speaking at @mommymillionaires event last month. Cayla is in my FTLOM mastermind group with @chriswharder has such an ambitious and beautiful soul. She worked her ass off to get this event together and absolutely crushed it
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On one of Cayla’s recent post she said, “Always keep evaluating your circle. If you want to soar like an eagle, go find the eagles nest”
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This couldn’t be anymore well said. Investing in relationships is so important. No matter where you are investing your connections, make sure it’s with people that will lift you up, encourage you, and make you better
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What's important to you in finding community? Share below <3
Do you know what influential coaches and entrepreneurs all have in common . They are connected . One thing that will always matter, regardless of what business or industry you’re in, is who you're connected to . Investing in your connections to others through masterminds, workshops, personal development groups, etc. can provide a trusted circle of friends and colleagues to help you make decisions, it can keep you accountable on a regular basis, and it can be a place to learn, grow, and build your own skills. And, during the hard times, it can help you keep your chin up and persevere . Know this, too: uncertainty and frustration in any entrepreneurial journey are the markers of growth, not failure — and having a community around us to witness our growth and struggle can make all the difference . That’s why I find this picture above so special. It’s a picture of me speaking at @mommymillionaires event last month. Cayla is in my FTLOM mastermind group with @chriswharder has such an ambitious and beautiful soul. She worked her ass off to get this event together and absolutely crushed it . On one of Cayla’s recent post she said, “Always keep evaluating your circle. If you want to soar like an eagle, go find the eagles nest” . This couldn’t be anymore well said. Investing in relationships is so important. No matter where you are investing your connections, make sure it’s with people that will lift you up, encourage you, and make you better . What's important to you in finding community? Share below <3
Absolutely!! 👏👏🏼👏🏾
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Drop a 🚀 is you believe this!
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#quoteoftheweek #stayinspired #positivevibesalways
Ok we have to know... are you a #Christmascookie person or a #christmascake person?! Comment with 🍪 or 🎂 below👇🏼 #460realty #agentswhogothedistance #christmasbaking #tistheseason
Have you seen this great deal on earrings 🐙 only here do you get amazing deals like this 🐙
Have you seen this great deal on earrings 🐙 only here do you get amazing deals like this 🐙
Let's have a virtual coffee date.  I'd love to know what's going on in YOUR life.  What are you working on?  What are you dealing with?  What are the holidays like for you?  Come talk to me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#livehollandlane #womenempowerment #makemoments #theartofslowliving #empoweringwomen #verilymoment #littlestoriesofmylife #womenempoweringwomen #liveunscripted #livesimply #choosejoy #peoplewatching #bedeeplyrooted #thatauthenticfeeling #thesimplethings #intentionalliving #gritandvirtue #livesimple #livefullyalive #solovelysofree #propelwomen #bemindful #lifelivedbeautifully #pursueyourpassion #soulscripts #authenticliving #shareyourheart #boldbraveyou #purposefullife #livejoyfully
Let's have a virtual coffee date. I'd love to know what's going on in YOUR life. What are you working on? What are you dealing with? What are the holidays like for you? Come talk to me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livehollandlane  #womenempowerment  #makemoments  #theartofslowliving  #empoweringwomen  #verilymoment  #littlestoriesofmylife  #womenempoweringwomen  #liveunscripted  #livesimply  #choosejoy  #peoplewatching  #bedeeplyrooted  #thatauthenticfeeling  #thesimplethings  #intentionalliving  #gritandvirtue  #livesimple  #livefullyalive  #solovelysofree  #propelwomen  #bemindful  #lifelivedbeautifully  #pursueyourpassion  #soulscripts  #authenticliving  #shareyourheart  #boldbraveyou  #purposefullife  #livejoyfully 
#Repost @dr.thema
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Spiritually, professionally, artistically, romantically - do not shrink. Unleash your wings. It's time. #authenticliving #truth #beyourself #drthema #psychology #truth • • • • •

#holidays #season #boundaries #healthyboundaries #embodiment #embodied #trauma #complextrauma #ptsd #ptsdawareness #complexptsd #cptsd #youareenough #youarenottoomuch #collectiveliberation #freedom #liberation #selfcompassion #selfcare #radicalselflove
#Repost  @dr.thema • • • • • Spiritually, professionally, artistically, romantically - do not shrink. Unleash your wings. It's time. #authenticliving  #truth  #beyourself  #drthema  #psychology  #truth  • • • • • #holidays  #season  #boundaries  #healthyboundaries  #embodiment  #embodied  #trauma  #complextrauma  #ptsd  #ptsdawareness  #complexptsd  #cptsd  #youareenough  #youarenottoomuch  #collectiveliberation  #freedom  #liberation  #selfcompassion  #selfcare  #radicalselflove 
Hippocrates was right! 🙏  Superfoods and whole foods - those which have yet to be cooked, mixed, or stripped of their nutrients - can completely change the way you see food 👀👌 This is the cleanest body fuel you can get and are quite essential if you want your body machine to run at it's best! 💫
Hippocrates was right! 🙏 Superfoods and whole foods - those which have yet to be cooked, mixed, or stripped of their nutrients - can completely change the way you see food 👀👌 This is the cleanest body fuel you can get and are quite essential if you want your body machine to run at it's best! 💫
You don ´t need to be a man of faith😇 to realise, that this is the most truthful statement about love ever articulated. *

You can only love others in the „right“ way - honest, open, genuine, and dedicated, when you love yourself in a healthy, balanced way🤗. *

To love yourself in a healthy way means knowing  and feeling your own worth and carrying it into the world🏆. We are actually setting examples on how we want to be loved. Or in other words : We get treated as we allow to get treated🗣👤. *

The good news is : We all have a deadsure instinct for our own worth within us. You doubt that ? Here is the proof : Your pain, when you are mistreated. If we really had no idea about how much we are worth, none of us would suffer from being treated badly. But we all do in one way or another🤕. *

Even if the twisted parts of ourselves tell us, „you don ´t deserve better“ or „love just has to hurt“ 👺 - our hearts, our souls ALWAYS know the truth about our own worth, and  that this is where all healthy love starts.* So practise yourself in healthy selflove every day, every second, be your own best friend👫, give yourself the kind of love you want from someone else. *

Only then you can truly love another person♥️ ! *

#worth  #grace #selfkindness #truelove
#potential #potentialcoach #lifecoach #selfworth #selflove #selftrust #selfdevelopment #authenticliving #authenticbeing #livingafulllive #livingwholeheartedly #wholeheart #soulhealing #mindhealing #mindset #selfkindness #souljourney #joyfulheart #soulinspiration #innermaster #findingyourpath #findingyourself #innerjoy #trueself
You don ´t need to be a man of faith😇 to realise, that this is the most truthful statement about love ever articulated. * You can only love others in the „right“ way - honest, open, genuine, and dedicated, when you love yourself in a healthy, balanced way🤗. * To love yourself in a healthy way means knowing and feeling your own worth and carrying it into the world🏆. We are actually setting examples on how we want to be loved. Or in other words : We get treated as we allow to get treated🗣👤. * The good news is : We all have a deadsure instinct for our own worth within us. You doubt that ? Here is the proof : Your pain, when you are mistreated. If we really had no idea about how much we are worth, none of us would suffer from being treated badly. But we all do in one way or another🤕. * Even if the twisted parts of ourselves tell us, „you don ´t deserve better“ or „love just has to hurt“ 👺 - our hearts, our souls ALWAYS know the truth about our own worth, and that this is where all healthy love starts.* So practise yourself in healthy selflove every day, every second, be your own best friend👫, give yourself the kind of love you want from someone else. * Only then you can truly love another person♥️ ! * #worth  #grace  #selfkindness  #truelove  #potential  #potentialcoach  #lifecoach  #selfworth  #selflove  #selftrust  #selfdevelopment  #authenticliving  #authenticbeing  #livingafulllive  #livingwholeheartedly  #wholeheart  #soulhealing  #mindhealing  #mindset  #selfkindness  #souljourney  #joyfulheart  #soulinspiration  #innermaster  #findingyourpath  #findingyourself  #innerjoy  #trueself 
We spent our last weekend in #london. It’s not the sparkling Christmas lights, nor the shiny shop windows,  nor the Winter Wonderland, not even those many tourist clichès that made us feel brilliant (as always): it’s how Brits can go hand in hand with their amazing buildings, areas and streets, how they listen to the walls, doors and windows and how they keep the past in focus of the future. 📩 Pls listen to the buildings and don’t want to change what they want to be (yet #reuse them bravely and proudly) // #authenticliving
We spent our last weekend in #london . It’s not the sparkling Christmas lights, nor the shiny shop windows, nor the Winter Wonderland, not even those many tourist clichès that made us feel brilliant (as always): it’s how Brits can go hand in hand with their amazing buildings, areas and streets, how they listen to the walls, doors and windows and how they keep the past in focus of the future. 📩 Pls listen to the buildings and don’t want to change what they want to be (yet #reuse  them bravely and proudly) // #authenticliving 
Each new experience changes us, sometimes in subtle ways and sometimes in big ones. Can you see how you have changed over the past few years? ❤ @EmilyJoyRosen @The.Empowered.Woman #couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings
I love it when siblings get along. I still have a great bond with my siblings. We now have kiddos of our own. Well not all of us, but for the ones that do; it’s really cool to have cousins for my kids. We hang in the mountains together and have insane political discussions. And I even accepted a bear spray challenge one year with one certain nut @davidjbaer .
These three were so cute last Friday.
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Tell me, what’s your favorite thing to do with your sibs? 
#documentlife #instagoodmyphoto #authenticliving #our_everyday_moments #thehappynow #lovelysquares #siblinglove #christmasinmontana #freezingphotosessionsarethebest #momentsovermountains #momentsoverposes #whitefishmontana #talesofthemoment #talesoftheheart #loveandadventure #familythatlaughstogether
I love it when siblings get along. I still have a great bond with my siblings. We now have kiddos of our own. Well not all of us, but for the ones that do; it’s really cool to have cousins for my kids. We hang in the mountains together and have insane political discussions. And I even accepted a bear spray challenge one year with one certain nut @davidjbaer . These three were so cute last Friday. . Tell me, what’s your favorite thing to do with your sibs? #documentlife  #instagoodmyphoto  #authenticliving  #our_everyday_moments  #thehappynow  #lovelysquares  #siblinglove  #christmasinmontana  #freezingphotosessionsarethebest  #momentsovermountains  #momentsoverposes  #whitefishmontana  #talesofthemoment  #talesoftheheart  #loveandadventure  #familythatlaughstogether 
Truth! Live life with ENTHUSIASM! #BeTenacious about your happiness! 
#Live💖Loud #FuckFear
When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way ~ W. Dyer |  Words to take note of 🌾
When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way ~ W. Dyer | Words to take note of 🌾
I did something wild and crazy last night! I jumped in bed...climbed under the covers...and read almost an entire book!
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Reading has become more of a luxury lately...saved for vacation or holidays. My go to is “someday I will read that!” But someday never comes...so I’m making room and doing it now!
I did something wild and crazy last night! I jumped in bed...climbed under the covers...and read almost an entire book! . Reading has become more of a luxury lately...saved for vacation or holidays. My go to is “someday I will read that!” But someday never comes...so I’m making room and doing it now!
Kicking this morning off with a sprint workout 🏃🏼‍♀️💨and then I realized it’s only 1️⃣4️⃣ days to Christmas 🎄🙈🙌🏼 send a latte ASAP please 😭
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Christmas is my FAVV and to celebrate recent client wins + the Christmas season ALL Persistent Running packages are now 20% off! 💗
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Want to get faster and stronger while training smarter NOT harder? Let’s conquer your next goals, together and dream big. 💗
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Comment “info” below to learn more and book a free call with me to get more info! Only 8 spots left for the winter/spring season! —————————
Have a fantastic Tuesday friends 💗
Kicking this morning off with a sprint workout 🏃🏼‍♀️💨and then I realized it’s only 1️⃣4️⃣ days to Christmas 🎄🙈🙌🏼 send a latte ASAP please 😭 ———————— Christmas is my FAVV and to celebrate recent client wins + the Christmas season ALL Persistent Running packages are now 20% off! 💗 —————————— Want to get faster and stronger while training smarter NOT harder? Let’s conquer your next goals, together and dream big. 💗 ——————————- Comment “info” below to learn more and book a free call with me to get more info! Only 8 spots left for the winter/spring season! ————————— Have a fantastic Tuesday friends 💗