Happy Friday Everyone! I invite you to give yourself permission to relax and try something new! Raise your vibration by learning the art of Holographic Sound Healing. This workshop will teach you how to use sound healing on yourself and others. The effects are life changing. Registration is now open! Austin, TX | Nov. 2 | Level 1&2 training. | $100 secures your spot. The training is 2 weeks away, message/comment with any questions!
🥂 Food binds us together. And a dining table works as a unifier, connecting people. I love using #happyhour as an excuse to share food, chat, and show love to my dear friends. So have a truly HAPPY hour everyone!! #friyay#austinhappyhour
Took some time yesterday instead of working out to release some of that tension that was standing in "MY WAY" this week from feeling good enough to head to the gym. Plus, weather in Austin has been awful. Recovery is so important. A foam roller, a lacrosse ball, and a yoga block have been my best friends for over a year now. It's a great way to self massage, and break up that tension/adhesions from the fascia and help ease some pain and improve mobility. Go slowly. Sit still on a tender point for a few more seconds, not minutes. But don't overwork a certain area. YES, you can overwork an area. All parts of the body are connected. I've learned this a lot through my physical therapy. One part of your body that is injured can trigger pain in another area. So, working all of your body and not just the points you think are tender is so important.
Note: This video is sped up literally 4 or 5 times over. That's how slow I'm going.
I wonder if my husband would be cool with me filling up the house with cacti this holiday season 🤔!? This is a friendly reminder that we are offering free shipping this holiday season in our Etsy shop and to stores 😱😱😱. You can find this card in the shop as well as other great prints that are sure to delight your friends and loved ones ❤️. Also, I am working on custom pieces so if you’d like a custom painting for your special people, contact me sooner than later 😉.
Walk In Tattoo hand drawn on the spot in less than 15 minutes, and tattooed by Lorenzo. This is what we do! Most tattoos don’t need appointments, we really enjoy doing walk ins, and we do them all day everyday! @lorenzo_tattoos
Wild Heart Yoga (@wildheartyoga) and the Wanderlust Festival (@wanderlustfest) have partnered for this year's Austin Wanderlust 108 Pre-Event on 10/21 (2-4pm). This SUNDAY SOUL SESSION is a donation based event that will tend to both body and heart with all proceeds donated to Yoga N Da Hood (@yogandahood) and the HOPE Outdoor Gallery (@hopeoutdoorgallery). ALL attendees will get a FREE TICKET to Wanderlust's Austin 108 happening Nov 10th! That's a $45+ value. •
The two hour event featuring live music, yoga, meditation, local artisans and vendors, complimentary juice and snacks, live art by Miles Starkey (@starkeymiles) and ER (@erthink), and always good vibes! ALL DETAILS BELOW:
Enjoy an all levels yoga flow led by Marybeth Brady (@wildheartaustin) to the tunes of a live trap DJ, followed by a meditation led by Ebony Smith.
PLUS! Check out two local visual artists live painting with work available for auction to benefit HOPE (Helping Other People Everywhere) Campaign / HOPE Outdoor Gallery
Hang around to sip Daily Juice and CLEAN Cause, enjoy healthy snacks, and browse local vendors. •
Register online at www.wildheartyogaaustin.com to reserve your spot! Donations accepted at the door.
Pharao Jewelry (@pharaojewelry)
Dakini Meditative (@dakinimeditative)
Baja Basics (@bajabasics)
About the Austin Wanderlust 108:
November 10th (8:30AM-4:30 PM)
Wanderlust 108 is full day celebration in support of the mindful movement, featuring a triathlon unlike any you’ve ever known. We bring together three intentional activities in your favorite local park: a 5K* run, an outdoor yoga flow class, and a guided meditation. Following the triathlon, you can take one scheduled activity, such as acroyoga, AIReal Yoga™, hooping, or walking meditation.
Nationally recognized teachers, spiritual leaders, and musical talent are featured at each event to make for a fun-filled, empowering day both on and off your mat. From DJs on the main stage to local vendors offering organic food and crafts, and charitable organizations making an impact in your local community.
Photo above by: Julianne Lesinski