#bulgariansplitsquats hurt so, but are so beneficial.
The Bulgarian split squat places significantly less stress on the lower back area since you’ll be performing the movement one leg at a time and using a lot less total weight.
You will be able to directly load your quads, hamstrings and glutes with a large amount of resistance but with minimal compression on your spine. It builds significant single-leg strength and stability.
It’s a great functional movement with a variety of mobility and flexibility. We all have one side weaker than the other. When I squat, the stronger side tend to help the weaker side. Bulgarian Split squats help me train each leg/side of glutes individually.
You can try and add this to your routine. As variations, you can start with static lunges, the progress to body weight with lower platform. Once you are ready, move up, grab dumbbells or kettlebells.
1) Start off by standing in front of a flat bench with both feet together and holding a pair of dumbbells at your sides with your palms facing inward.
2) Place one foot back on the bench in a staggered stance with your toes pointing down and the top of your foot pressing flat against the bench.
3) Keep your chest up, core tight, and begin slowly lowering yourself under control by flexing the knee and the hip of your front leg. Continue descending until your knee is just short of touching the ground.
4) Once you reach the bottom position, push yourself back up by extending your front knee and hip at the same time and stopping just short of locking our your knee.
We have bring a buddy in for 5 free training sessions with me in December. If you are interested in joining me, DM me or Amanda. Men or women. 😬
Mariana Salazar and Natasha Harper-Madison are both running for city council in district 1 in Austin. Today was voting day with each doing what they could to get any last minute votes. Taken on assignment for @statesman.
Finals week is upon us, and boy I cannot WAIT to be done. Three more days. Apologies if I’ve been spotty with replying or checking messages! My finance textbook has been the only thing I’m consistently reading😩 • 📸: @ahatherlyphoto
Bayangkan kalau anda lelaki mestilah nakkan isteri payudara besar dan MANTAP kan?? Jadi anda dah sedar anda sebagai isteri mesti kena periksa mana yang kurang di upgrade kasi WOW!! Walaupun ada yang payudaranya besar tapi menggelebeh pun tak boleh memikat hati suami.
AMAL mkn sebiji pagi dan sebiji malam jma #jamumontokayu , payudara pasti montok, tegang, tak londeh, besar buat encik suami geram nak TERKAM.
TINGGALKAN NO TELEFON@https://www.wasap.my/60188747646/JMA
It's Day 6 of our 10 Days of #Giveaways and this one's a crowd pleaser. ⠀
Made by the lovely @ellenbruxvoort creator of @fibrousatx these MAGGIE Earrings in Peach are handmade with linen fiber and genuine copper hardware, which is nickel/lead free and allergy friendly✨⠀
✔️Follow @ellenbruxvoort & @glassstaircase⠀
✔️ Tag your leading ladies⠀
[Find our complete gift guide and #giveaway schedule link in bio👆🏽]