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We're excited to welcome our newest yogi, fierce mountain biker, proud dog mom and all around rad chick, @stellabellanova to The Studio instructor team.✨ “I started my yoga journey as teenager, introduced to the practice  through videos that I rented from the library. The mindful movement of yoga continued as a practice throughout my life, creating sacred time that allowed me to slow down and switch off my brain through movement." ✨

Find Stella at Salamanca on Tuesday mornings at 7am. Use TheStudio app to book in to her next class to stretch and strengthen the body and mind through mindful movement on the mat. ✨
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#TheStudioHQ #tasmania #hobart #salamanca #yoga #hobartyoga #yogahobart #yogatasmania #tassieyoga #aussieyoga #aussieyogi #yogaaustralia #yogisofinstagram #yogaeveryday #yogalife #yogaforall #boutiquestudio #boutiquegym #hobartstudio #hobartgym
We're excited to welcome our newest yogi, fierce mountain biker, proud dog mom and all around rad chick, @stellabellanova to The Studio instructor team.✨ “I started my yoga journey as teenager, introduced to the practice through videos that I rented from the library. The mindful movement of yoga continued as a practice throughout my life, creating sacred time that allowed me to slow down and switch off my brain through movement." ✨ Find Stella at Salamanca on Tuesday mornings at 7am. Use TheStudio app to book in to her next class to stretch and strengthen the body and mind through mindful movement on the mat. ✨ . . . . . . #TheStudioHQ  #tasmania  #hobart  #salamanca  #yoga  #hobartyoga  #yogahobart  #yogatasmania  #tassieyoga  #aussieyoga  #aussieyogi  #yogaaustralia  #yogisofinstagram  #yogaeveryday  #yogalife  #yogaforall  #boutiquestudio  #boutiquegym  #hobartstudio  #hobartgym 
Excited to share my love of inversions in 2 fun, playful workshops coming up very soon. Learn strength and conditioning drills and how to approach and execute your inversions confidently. ~
Saturday 1st December
2-4.30pm
@westsideyogaschool 
AND
Sunday 2nd December 1-3.30pm
@radiantsolyoga
Excited to share my love of inversions in 2 fun, playful workshops coming up very soon. Learn strength and conditioning drills and how to approach and execute your inversions confidently. ~ Saturday 1st December 2-4.30pm @westsideyogaschool AND Sunday 2nd December 1-3.30pm @radiantsolyoga
~ Do you love theming your yoga classes and practices with the Elements?
~ Are you looking to build your confidence with giving hands on assists?
~ Does Vinyasa flow yoga make you feel alive and inspired?
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YES!!! Then why not join us for this highly informative and deeply inspirational teacher training happening in Byron Bay?
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Tending the Inner Fire and Breath (Air) of the Heart
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A Prana Vinyasa Elemental Vinyasa Yoga Teacher Training created by @shivarea108 and offered by yours truly ~
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Join us for six full days or for one of the two modules!
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~ Fire: Elemental Prana Vinyasa: 27 - 29 Nov (30hours)
~ Air Elemental Vinyasa: 30 Nov - 2 Dec (30hours)
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Experience an immersion that is rejuvenating for all levels from beginners to teacher’s practice.
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Enjoy learning to embody and teach two Fire Elemental Prana Vinyasa sequences and two Air (breath of the heart) Elemental Prana Vinyasa sequences covering both the solar and lunar aspects of these practices.
<<<•>>>
Learn and build confidence with hands on assists, enhancements and the Prana Flow Energetic Alignment for the Namaskars, arm balances, twists, standing asanas and backbends to teach alignment in the flow.
<<<•>>> Plus you will experience a inner Fire and Breath of the Heart Elemental Meditation and Mantra for daily balance.
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This advance teacher training is recognised by Yoga Alliance and the hours count towards your 300/500hr certification!
<<<•>>>
Each module is only $675 or join us for the full 60hr immersion for only $1299! Payment plans are available. For full details >>> link in bio >>>
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#delamaydevi #byronbay #pranaflow #pranavinyasa #yogateachertraining #byronyoga #yogatraining #yogateacher #yogastudent #shivarea #studyyoga #foreverastudent #yogilife #wellnesslifestyle #yogastudies #aussieyoga #australiayoga
~ Do you love theming your yoga classes and practices with the Elements? ~ Are you looking to build your confidence with giving hands on assists? ~ Does Vinyasa flow yoga make you feel alive and inspired? <<<•>>> YES!!! Then why not join us for this highly informative and deeply inspirational teacher training happening in Byron Bay? <<<•>>> Tending the Inner Fire and Breath (Air) of the Heart <<<•>>> A Prana Vinyasa Elemental Vinyasa Yoga Teacher Training created by @shivarea108 and offered by yours truly ~ <<<•>>> Join us for six full days or for one of the two modules! <<<•>>> ~ Fire: Elemental Prana Vinyasa: 27 - 29 Nov (30hours) ~ Air Elemental Vinyasa: 30 Nov - 2 Dec (30hours) <<<•>>> Experience an immersion that is rejuvenating for all levels from beginners to teacher’s practice. <<<•>>> Enjoy learning to embody and teach two Fire Elemental Prana Vinyasa sequences and two Air (breath of the heart) Elemental Prana Vinyasa sequences covering both the solar and lunar aspects of these practices. <<<•>>> Learn and build confidence with hands on assists, enhancements and the Prana Flow Energetic Alignment for the Namaskars, arm balances, twists, standing asanas and backbends to teach alignment in the flow. <<<•>>> Plus you will experience a inner Fire and Breath of the Heart Elemental Meditation and Mantra for daily balance. <<<•>>> This advance teacher training is recognised by Yoga Alliance and the hours count towards your 300/500hr certification! <<<•>>> Each module is only $675 or join us for the full 60hr immersion for only $1299! Payment plans are available. For full details >>> link in bio >>> . . . #delamaydevi  #byronbay  #pranaflow  #pranavinyasa  #yogateachertraining  #byronyoga  #yogatraining  #yogateacher  #yogastudent  #shivarea  #studyyoga  #foreverastudent  #yogilife  #wellnesslifestyle  #yogastudies  #aussieyoga  #australiayoga 
I had a bit of fun with this inversion sequence this morning, before my 9.30am class @fremantleyoga 
Don’t forget 6am @offthewallyoga East Fremantle tomorrow (Friday) for a bit of Friday Flow to help kick start your weekend! Peace ✌️☺️💕 #waltsaltoftheearthyoga #smilingassassinyogi #offthewallyoga #fremantleyogacentre #freoyoga #fremantleyoga #fitness #health #gratitude #perthyoga #meditate #blessed #yoga #meditation #yogaeverydamnday  #yogapants #aussieyoga #yogaforlife #australianyoga #summer #instayoga #yogawarrior #spiritualwarrior #ashtanga #iyengar #patanjali #yogaflowbalance #inversionaddict
I had a bit of fun with this inversion sequence this morning, before my 9.30am class @fremantleyoga Don’t forget 6am @offthewallyoga East Fremantle tomorrow (Friday) for a bit of Friday Flow to help kick start your weekend! Peace ✌️☺️💕 #waltsaltoftheearthyoga  #smilingassassinyogi  #offthewallyoga  #fremantleyogacentre  #freoyoga  #fremantleyoga  #fitness  #health  #gratitude  #perthyoga  #meditate  #blessed  #yoga  #meditation  #yogaeverydamnday  #yogapants  #aussieyoga  #yogaforlife  #australianyoga  #summer  #instayoga  #yogawarrior  #spiritualwarrior  #ashtanga  #iyengar  #patanjali  #yogaflowbalance  #inversionaddict 
I’ve been trying to figure out a way to stretch seen as a normal wide legged forward fold isn’t my full range anymore. 
Worked out I just need 3 people each time I want to stretch 😃👍
Thanks to the awesome people at contortion for the assisted stretch ❤️
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#stretchvideo #stretching #assistedstretching #overstretch #contortion #yogagirl #yogaover40 
#fitover40 #fitmum #aussieyoga #aussiesofinstagram #fitflexyfolk #yogaspiration #yogainspiration #trainingvideos #flexigirl #wideleggedforwardfold #forwardfold #straddlestretch #myyogajourney #practicenotperfection #acro #acrobatics #stretch #igyogafam
I’ve been trying to figure out a way to stretch seen as a normal wide legged forward fold isn’t my full range anymore. Worked out I just need 3 people each time I want to stretch 😃👍 Thanks to the awesome people at contortion for the assisted stretch ❤️ - - - - - - - - - - #stretchvideo  #stretching  #assistedstretching  #overstretch  #contortion  #yogagirl  #yogaover40  #fitover40  #fitmum  #aussieyoga  #aussiesofinstagram  #fitflexyfolk  #yogaspiration  #yogainspiration  #trainingvideos  #flexigirl  #wideleggedforwardfold  #forwardfold  #straddlestretch  #myyogajourney  #practicenotperfection  #acro  #acrobatics  #stretch  #igyogafam 
I COULD 👉 pick at and worry about all the little things I don’t like about this photo- my face is red, torso looks thick, asana isn’t quite right etc... OR I could notice those things, and use them as fuel for improvement, while still noticing how much I am capable of... 🤔🤔🤔 not always an easy choice, but it is a simple one!! 💚❤️💛
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#girlswhodoyoga #girlswhoyoga #yogagirlsdaily #inflexibleyogis #yogainspired #veganyogi #yogainnature #brisbaneyogi #instayogagirls #headstandpractice #inversionjunkies #yogaformentalhealth 
#sonydslr #sonya6000club #sonygang
#vegantraveller #aussieyoga 
#veganinstagram #veganig #aussievegans #vegangirlsofig #veganfitnessgirl #vegansinaustralia #veganaustralia #vegancommunity #wholefoodplantbaseddiet 
#mindfulnessmatters #movementmedicine
I COULD 👉 pick at and worry about all the little things I don’t like about this photo- my face is red, torso looks thick, asana isn’t quite right etc... OR I could notice those things, and use them as fuel for improvement, while still noticing how much I am capable of... 🤔🤔🤔 not always an easy choice, but it is a simple one!! 💚❤️💛 . . . . . #girlswhodoyoga  #girlswhoyoga  #yogagirlsdaily  #inflexibleyogis  #yogainspired  #veganyogi  #yogainnature  #brisbaneyogi  #instayogagirls  #headstandpractice  #inversionjunkies  #yogaformentalhealth  #sonydslr  #sonya6000club  #sonygang  #vegantraveller  #aussieyoga  #veganinstagram  #veganig  #aussievegans  #vegangirlsofig  #veganfitnessgirl  #vegansinaustralia  #veganaustralia  #vegancommunity  #wholefoodplantbaseddiet  #mindfulnessmatters  #movementmedicine 
Don’t let it dim your fucking shine!! .
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#sunshinecoast #queensland #power #unfuckyourself .
Day 9 of #shapeyourperspective #yogachallenge is eagle pose
#garundasana #eaglepose 
Hosts:
@yogawithkrystin 
@ciel70 
@jennyclise_ 
@gesticulate 
@oceanyogagirl 
Sponsors: 
@alo.moves 
@aloyoga
The beautiful Skye from @innerrhythmyoga wearing our #Saraswati inspired earrings 🌀
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If you're in Grafton or passing through make sure you drop in for a class or two! She's an awesome teacher with a big heart! 💓
~~~<•>~~~
We love our #devidesignstribe 🙌🏼
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#devidesigns #yoginilifestyle #goddessinspired #yoginilife #grafton #graftonyoga #pranavinyasa #pranaflow #delamaydevi #consciousliving #yogatribe #iloveyoga #aussieyoga #australiayoga #igyogacommunity #silverearrings #silverjewellery #sterlingsilverjewelry #grateful🙏
The beautiful Skye from @innerrhythmyoga wearing our #Saraswati  inspired earrings 🌀 ~~~<•>~~~ If you're in Grafton or passing through make sure you drop in for a class or two! She's an awesome teacher with a big heart! 💓 ~~~<•>~~~ We love our #devidesignstribe  🙌🏼 . . . #devidesigns  #yoginilifestyle  #goddessinspired  #yoginilife  #grafton  #graftonyoga  #pranavinyasa  #pranaflow  #delamaydevi  #consciousliving  #yogatribe  #iloveyoga  #aussieyoga  #australiayoga  #igyogacommunity  #silverearrings  #silverjewellery  #sterlingsilverjewelry  #grateful 🙏
This was my practice today. 
I had a little time alone and all I wanted was to slow down, feel my breath move through my body, feel my body melt down as it softened. Feel my heart beat slowly come down, and the volume of the world slightly lowered..
It’s not always flows and fancy-ness, sometimes it’s rest, restore, ground or simply breath...
YOUR practice is yours and yours only. Honour what your body needs, it’s smarter then you🖤
This was my practice today. I had a little time alone and all I wanted was to slow down, feel my breath move through my body, feel my body melt down as it softened. Feel my heart beat slowly come down, and the volume of the world slightly lowered.. It’s not always flows and fancy-ness, sometimes it’s rest, restore, ground or simply breath... YOUR practice is yours and yours only. Honour what your body needs, it’s smarter then you🖤
Our shop has finally been restock.😀
Our shop has finally been restock.😀
whatever is good for the soul... do that!!! 🙌🏻 Day 8 of #shapeyourperspective #yogachallenge #aloyogachallenge 
#marichyasana 
Hosts
@ciel70 
@jennyclise_ 
@yogawithkrystin 
@gesticulate 
@oceanyogagirl 
@alo.moves 
@aloyoga 
#newsouthwales #pottsvile
In my lifetime I've had a lot of misadventures but afterall I realized that those challenging experience,  enable me to grow up.
What experience you got marked, and what they taught?
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Nella mia vita ho avuto diverse esperienze impegnative ma con il tempo mi sono resa conto che sono state proprio quelle esperienze, che ho tanto odiato,  mi hanno permesso di crescere e diventare la persona che sono adesso.
Quali espwrienze ti hanno segnato e cosa ti hanno INSeganato?
☆
#yogaaday #ryt200 #yogalondon #yogainstructor #yogawear #yogaeverydamnday #yogaphotography #yogaposes #yogainstructions #learnyoga #benddontbreakyoga #healthymind #healthybody #healthylife #mindbodylife #meditation #mindfulness #asanagram #yogamakesmehappy #yogaholic #yogafitness #yogatime #yogalife #yogafit #yogagirl #yogabody #aussieyoga #yoga4growth #sanskrit #yogaforrunners
In my lifetime I've had a lot of misadventures but afterall I realized that those challenging experience,  enable me to grow up. What experience you got marked, and what they taught? ☆ Nella mia vita ho avuto diverse esperienze impegnative ma con il tempo mi sono resa conto che sono state proprio quelle esperienze, che ho tanto odiato,  mi hanno permesso di crescere e diventare la persona che sono adesso. Quali espwrienze ti hanno segnato e cosa ti hanno INSeganato? ☆ #yogaaday  #ryt200  #yogalondon  #yogainstructor  #yogawear  #yogaeverydamnday  #yogaphotography  #yogaposes  #yogainstructions  #learnyoga  #benddontbreakyoga  #healthymind  #healthybody  #healthylife  #mindbodylife  #meditation  #mindfulness  #asanagram  #yogamakesmehappy  #yogaholic  #yogafitness  #yogatime  #yogalife  #yogafit  #yogagirl  #yogabody  #aussieyoga  #yoga4growth  #sanskrit  #yogaforrunners 
A man saw a scorpion drowning and decided to draw it from the water, and when he did, the scorpion stung him.  From the effect of the pain, the man dropped the animal which again fell in the water drowning. The man tried again to get it out and the animal stung him again. Someone who was observing, approached the man and said ‘Excuse me, but you are stubborn! Don't you understand that whenever you attempt to pull it out, it will sting you?’ The man replied, ‘the nature of the scorpion is to sting, and this will not change my mind, which is to help.’ Then, using a leaf, the man drew the scorpion from the water and saved its life... Do not change your nature if someone hurts you; just take precautions. Some pursue happiness, others create it. When life gives you a thousand reasons to cry, show it that you have a thousand reasons to smile. 
Classes this week 
Monday 10am @fremantleyoga (open)
Tues 6am @offthewallyoga (vinyasa)
Thur 9.30am @fremantleyoga (open)
Fri 6am @offthewallyoga (vinyasa)

#waltsaltoftheearthyoga #smilingassassinyogi #offthewallyoga #fremantleyogacentre #freoyoga #fremantleyoga #freoyogateachers #yogafix #gratitude #perthyoga #yogaaustralia #blessed #yoga #yogawesternaustralia #yogaeverydamnday  #australianyoga #aussieyoga #yogaforlife #australianyoga #scorpion #instayoga #yogawarrior #spiritualwarrior #ashtanga #iyengar #patanjali #yogaflowbalance #mondaymotivation
A man saw a scorpion drowning and decided to draw it from the water, and when he did, the scorpion stung him. From the effect of the pain, the man dropped the animal which again fell in the water drowning. The man tried again to get it out and the animal stung him again. Someone who was observing, approached the man and said ‘Excuse me, but you are stubborn! Don't you understand that whenever you attempt to pull it out, it will sting you?’ The man replied, ‘the nature of the scorpion is to sting, and this will not change my mind, which is to help.’ Then, using a leaf, the man drew the scorpion from the water and saved its life... Do not change your nature if someone hurts you; just take precautions. Some pursue happiness, others create it. When life gives you a thousand reasons to cry, show it that you have a thousand reasons to smile. Classes this week Monday 10am @fremantleyoga (open) Tues 6am @offthewallyoga (vinyasa) Thur 9.30am @fremantleyoga (open) Fri 6am @offthewallyoga (vinyasa) #waltsaltoftheearthyoga  #smilingassassinyogi  #offthewallyoga  #fremantleyogacentre  #freoyoga  #fremantleyoga  #freoyogateachers  #yogafix  #gratitude  #perthyoga  #yogaaustralia  #blessed  #yoga  #yogawesternaustralia  #yogaeverydamnday  #australianyoga  #aussieyoga  #yogaforlife  #australianyoga  #scorpion  #instayoga  #yogawarrior  #spiritualwarrior  #ashtanga  #iyengar  #patanjali  #yogaflowbalance  #mondaymotivation 
One day it just clicks
You realise what’s important
and what isn’t 
You learn to care less about 
what other people think of you 
and more about what you 
think of yourself. 
You realise how far you
have come 
and you remember 
when you thought things 
were such a mess 
that you would never recover. 
And you smile 
You smile because you 
are truly proud of yourself 
and the person you’ve
fought to become. .
~tinybuddha
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Day 7 of #shapeyourperspective #aloyogachallenge 
#baddhakonasana #butterflypose .
Hosts:
@ciel70 
@gesticulate 
@yogawithkrystin 
@oceanyogagirl 
@jennyclise_ 
@alo.moves 
@aloyoga
One day it just clicks You realise what’s important and what isn’t You learn to care less about what other people think of you and more about what you think of yourself. You realise how far you have come and you remember when you thought things were such a mess that you would never recover. And you smile You smile because you are truly proud of yourself and the person you’ve fought to become. . ~tinybuddha . Day 7 of #shapeyourperspective  #aloyogachallenge  #baddhakonasana  #butterflypose  . Hosts: @ciel70 @gesticulate @yogawithkrystin @oceanyogagirl @jennyclise_ @alo.moves @aloyoga
Racing into Monday like our babe Chlo @thebrightglow 
Restocking early this week🤸‍♀️
Racing into Monday like our babe Chlo @thebrightglow Restocking early this week🤸‍♀️
After 3 weeks off from teaching due to illness I’m happy to say I’ll be back teaching most of my regular schedule this week starting this Tuesday. Can’t wait to see you all on the mat! 💗 Image @recklessred_om by @hxeartwork
After 3 weeks off from teaching due to illness I’m happy to say I’ll be back teaching most of my regular schedule this week starting this Tuesday. Can’t wait to see you all on the mat! 💗 Image @recklessred_om by @hxeartwork
Trust the vibes
Energy never lies
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How true is this? .
Day 6 is of #shapeyourperspective #yogachallenge 
#gomukhasana 
Hosts: 
@ciel70 
@oceanyogagirl 
@jennyclise_ 
@gesticulate 
@yogawithkrystin 
@aloyoga 
@alo.moves
Saturday afternoon yoga session with the Wallaby. Standard right? 😂
#spottheroo 
#yoga 
#aussieyoga 
#saturdayvibes 
#wallaby
She remembered who she was and the game changed! .
Day 5 of #shapeyourperspective #yogachallenge

Happy baby at the beach! Happy indeed! 
Hosts:
@jennyclise_ 
@oceanyogagirl 
@gesticulate 
@ciel70 
@yogawithkrystin 
@alomoves 
@aloyoga

#NSW #aussieyoga
She remembered who she was and the game changed! . Day 5 of #shapeyourperspective  #yogachallenge  Happy baby at the beach! Happy indeed! Hosts: @jennyclise_ @oceanyogagirl @gesticulate @ciel70 @yogawithkrystin @alomoves @aloyoga #NSW  #aussieyoga 
“You can love her with everything you have and she still wont belong to you. She will run wild with you, beside you with everystep but let me tell you something about women who run with wolves, their fierce hearts dont settle between walls and their instinct is stronger than upbringing. Love her wild or leave her there.”
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-Nikki Rowe 👩🏾‍🎤🧜🏾‍♀️
“You can love her with everything you have and she still wont belong to you. She will run wild with you, beside you with everystep but let me tell you something about women who run with wolves, their fierce hearts dont settle between walls and their instinct is stronger than upbringing. Love her wild or leave her there.” . -Nikki Rowe 👩🏾‍🎤🧜🏾‍♀️
Always believe 
something magical
is about to happen ✨
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Day 4 of the #shapeyourperspective #aloyogachallenge I decided to #forwardfold #uttanasana durning sunset overlooking the #goldcoast
Hosts
@ciel70 @oceanyogagirl @jennyclise_ @yogawithkrystin @gesticulate 
Sponsors @alo.moves @aloyoga
Anjaneyasana 🧘🏼‍♀️ low lunge
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From Downward Dog, step left foot between the hands keeping the knee above the ankle. Inhale to lift the torso and the arms overhead 🌺.
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Open the chest and reach the fingers up and behind you. Tuck the tailbone to avoid lower back compression 🌼.
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#yogaaday #ryt200 #yogalondon #yogainstructor #yogawear #yogaeverydamnday #yogaphotography #yogaposes #yogainstructions #learnyoga #benddontbreakyoga #healthymind #healthybody #healthylife #mindbodylife #meditation #mindfulness #asanagram #yogamakesmehappy #yogaholic #yogafitness #yogatime #yogalife #yogafit #yogagirl #yogabody #aussieyoga #yoga4growth #anjayenasana #lowlunge
Anjaneyasana 🧘🏼‍♀️ low lunge . From Downward Dog, step left foot between the hands keeping the knee above the ankle. Inhale to lift the torso and the arms overhead 🌺. . Open the chest and reach the fingers up and behind you. Tuck the tailbone to avoid lower back compression 🌼. . . . . . #yogaaday  #ryt200  #yogalondon  #yogainstructor  #yogawear  #yogaeverydamnday  #yogaphotography  #yogaposes  #yogainstructions  #learnyoga  #benddontbreakyoga  #healthymind  #healthybody  #healthylife  #mindbodylife  #meditation  #mindfulness  #asanagram  #yogamakesmehappy  #yogaholic  #yogafitness  #yogatime  #yogalife  #yogafit  #yogagirl  #yogabody  #aussieyoga  #yoga4growth  #anjayenasana  #lowlunge 
HONOURING THE BODY’S WISDOM
I have been battling bronchitis for the last few weeks 😷 and it has been very challenging and frustrating to stay in bed and recover. So my yoga practice at the moment is lots of Yoga Nidra to help my body truly rest and heal. 
My mantra: “I honor my body’s wisdom by trusting the signals that it sends.”
My body is sending me a very clear message to slow down. When you override or ignore what the body is relaying, you interfere with the body’s natural healing process (guilty 💁🏻‍♀️) Sometimes the body does not want to do what you would like to do. When you honor the body’s message, you honor the body’s wisdom.
HONOURING THE BODY’S WISDOM I have been battling bronchitis for the last few weeks 😷 and it has been very challenging and frustrating to stay in bed and recover. So my yoga practice at the moment is lots of Yoga Nidra to help my body truly rest and heal. My mantra: “I honor my body’s wisdom by trusting the signals that it sends.” My body is sending me a very clear message to slow down. When you override or ignore what the body is relaying, you interfere with the body’s natural healing process (guilty 💁🏻‍♀️) Sometimes the body does not want to do what you would like to do. When you honor the body’s message, you honor the body’s wisdom.
~ BYRON YOGIS ~
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It is very rare for me to teach drop in classes which is why I am SO delighted to share that I will be covering the following with some Prana Vinyasa goodness with MORE tbc soon!
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@myowngym_byronbay Covering for @stinayoga while she's away 💓
09/11 @ 7am
16/11 @ 7am
23/11 @ 7am
07/12 @ 7am
Exchange: $18 for non members
...
@bambooyogabyron
13/11 @ 9:30am
16/11 @ 9:30am
20/11 @ 9:30am
23/11 @ 9:30am
$20 drop in or intro monthly pass for $59!
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All classes are mixed levels so ALL welcome! I simply can not wait to move and breathe together with you starting this 👉🏽 Friday 👈🏽
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📸 @arterium
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#delamaydevi #pranavinyasa #pranaflow #byronbay #byronlife #byronbayyoga #yogainbyronbay #yogaaustralia #aussieyoga #consciousliving #wellnesslifestyle #attitudeofgratitude #yogatribe #yogaforall #yogateacher #yogamentor #yoginilife #byronyoga #northernnsw #byronbazaar #sunriseyoga #morningyoga #morningyogapractice #pranavinyasaaustralia #pranavinyasaaffiliate #pranaflowaustralia #vinyasaflow #vinyasayoga #grateful🙏
~ BYRON YOGIS ~ ...
It is very rare for me to teach drop in classes which is why I am SO delighted to share that I will be covering the following with some Prana Vinyasa goodness with MORE tbc soon! ... @myowngym_byronbay Covering for @stinayoga while she's away 💓
09/11 @ 7am
16/11 @ 7am
23/11 @ 7am
07/12 @ 7am
Exchange: $18 for non members ...
@bambooyogabyron
13/11 @ 9:30am
16/11 @ 9:30am
20/11 @ 9:30am
23/11 @ 9:30am
$20 drop in or intro monthly pass for $59! ... All classes are mixed levels so ALL welcome! I simply can not wait to move and breathe together with you starting this 👉🏽 Friday 👈🏽 ... 📸 @arterium . . . #delamaydevi  #pranavinyasa  #pranaflow  #byronbay  #byronlife  #byronbayyoga  #yogainbyronbay  #yogaaustralia  #aussieyoga  #consciousliving  #wellnesslifestyle  #attitudeofgratitude  #yogatribe  #yogaforall  #yogateacher  #yogamentor  #yoginilife  #byronyoga  #northernnsw  #byronbazaar  #sunriseyoga  #morningyoga  #morningyogapractice  #pranavinyasaaustralia  #pranavinyasaaffiliate  #pranaflowaustralia  #vinyasaflow  #vinyasayoga  #grateful 🙏
Wednesday feelin like Monday.🙃 •
Teaching this week @432yoga 🌻
Fri 9/11 • 9:30 - Vinyasa
Sun 11/11 • 8am Slow flow + 9:30 Vinyasa ⚡️ •To book your spot jump on the MINDBODY app•✌🏽 🎶 Snakadaktal - air
Wednesday feelin like Monday.🙃 • Teaching this week @432yoga 🌻 Fri 9/11 • 9:30 - Vinyasa Sun 11/11 • 8am Slow flow + 9:30 Vinyasa ⚡️ •To book your spot jump on the MINDBODY app•✌🏽 🎶 Snakadaktal - air
“Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be.”
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-Shel Silverstein 🧞‍♀️🧚🏽‍♀️
“Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be.” . -Shel Silverstein 🧞‍♀️🧚🏽‍♀️
Did you know we have added a 2nd yoga class @manbrewharf on Wednesdays?! Just £5, reserve your space at Reception now! 🙏

Repost from @benddontbreak_yoga using @RepostRegramApp - “Calming the mind is yoga. Not just standing on the head.” 🧘🏼‍♀️
–Swami Satchidananda
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#yogaaday #ryt200 #yogalondon #yogainstructor #calmyourmind #yogaeverydamnday #yogaphotography #yogaposes #yogainstructions #swamisatchidananda #benddontbreakyoga #healthymind #healthybody #healthylife #mindbodylife #meditation #mindfulness #asanagram #yogamakesmehappy #yogaholic #yogafitness #yogatime #yogalife #yogafit #yogagirl #yogaquote #aussieyoga #yoga4growth #sanskrit
Did you know we have added a 2nd yoga class @manbrewharf on Wednesdays?! Just £5, reserve your space at Reception now! 🙏 Repost from @benddontbreak_yoga using @RepostRegramApp - “Calming the mind is yoga. Not just standing on the head.” 🧘🏼‍♀️ –Swami Satchidananda . . . . . . #yogaaday  #ryt200  #yogalondon  #yogainstructor  #calmyourmind  #yogaeverydamnday  #yogaphotography  #yogaposes  #yogainstructions  #swamisatchidananda  #benddontbreakyoga  #healthymind  #healthybody  #healthylife  #mindbodylife  #meditation  #mindfulness  #asanagram  #yogamakesmehappy  #yogaholic  #yogafitness  #yogatime  #yogalife  #yogafit  #yogagirl  #yogaquote  #aussieyoga  #yoga4growth  #sanskrit 
Savasana view from the grass of the Botanical garden in Brisbane.. I always look for open air practice.. so much more rewarding!!!🌳🌿 #savasana #botanicalgarden #bne #yogaallovertheworld #happyness #yogaaustralia #aussieyoga #hom #yogamat #practiceoutside #yogaoutdoors #natureyoga #palmtrees #garden #grass #green #summer
Still getting my Monday Jiva fix, even on the other side of the world ❤️🌏
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Thanks for having me @jivamuktiyogasydney @sandykingyoga 🙏🏻
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#yoga #jivamukti #sydney #jiva #jivamuktiyoga #yogaaustralia #yogateacher #igyoga #igyogis #instayoga #yogagram #igyogafam #igyogacommunity #aussieyoga #igyogatribe #australia #newtownsydney #instayogafam #instayogacommunity #mondaymotivation #yogagirl #yogaeverywhere #yogaeveryday #yogateachers #yogateacherlife #yogastudent #yogastudio #yogaclass #yogisofig
Still getting my Monday Jiva fix, even on the other side of the world ❤️🌏 . Thanks for having me @jivamuktiyogasydney @sandykingyoga 🙏🏻 . . . #yoga  #jivamukti  #sydney  #jiva  #jivamuktiyoga  #yogaaustralia  #yogateacher  #igyoga  #igyogis  #instayoga  #yogagram  #igyogafam  #igyogacommunity  #aussieyoga  #igyogatribe  #australia  #newtownsydney  #instayogafam  #instayogacommunity  #mondaymotivation  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogateachers  #yogateacherlife  #yogastudent  #yogastudio  #yogaclass  #yogisofig 
From The Light of God that I am.
From The Love of God that I am.
From The Power of God that I am.
From The Heart of God that I am.
I Decree-
I dwell in the midst of Infinite Abundance.
The Abundance of God is my Infinite Source.
The River of Life never stops flowing and it flows through me with lavish expression.
Good comes to me through unexpected avenues and God works in a myriad of ways to bless me.
I now open my mind to receive my good.
Nothing is too good to be true.
Nothing is too wonderful to have happen.
With God as my Source nothing amazes me.
I am not burdened by thoughts of past or future. One is gone. The other is yet to come.
By the power of my belief, coupled with my purposeful fearless actions and my deep rapport with God, my future is created and my abundance made manifest.
I ask and accept that I am lifted in this and every moment into Higher Truth. My mind is quiet.
From this day forward I give freely and fearlessly into Life and Life gives back to me with a fabulous increase. Blessings come in expected and unexpected ways. God provides for me in wondrous ways for the work that I do.
I AM indeed grateful.
And so it is 🙏🏾
From The Light of God that I am. From The Love of God that I am. From The Power of God that I am. From The Heart of God that I am. I Decree- I dwell in the midst of Infinite Abundance. The Abundance of God is my Infinite Source. The River of Life never stops flowing and it flows through me with lavish expression. Good comes to me through unexpected avenues and God works in a myriad of ways to bless me. I now open my mind to receive my good. Nothing is too good to be true. Nothing is too wonderful to have happen. With God as my Source nothing amazes me. I am not burdened by thoughts of past or future. One is gone. The other is yet to come. By the power of my belief, coupled with my purposeful fearless actions and my deep rapport with God, my future is created and my abundance made manifest. I ask and accept that I am lifted in this and every moment into Higher Truth. My mind is quiet. From this day forward I give freely and fearlessly into Life and Life gives back to me with a fabulous increase. Blessings come in expected and unexpected ways. God provides for me in wondrous ways for the work that I do. I AM indeed grateful. And so it is 🙏🏾
I’m ready to create shapes! . 
Ive decided to partake in my first ever #yogachallenge. I am looking forward to sharing some snaps for #ShapeYourPerspective each day alongside some beautiful and inspiring yogis. 
@oceanyogagirl @ciel70 @gesticulate @jennyclise_ @yogawithkrystin
 @alo.moves @aloyoga
I’m ready to create shapes! . Ive decided to partake in my first ever #yogachallenge . I am looking forward to sharing some snaps for #ShapeYourPerspective  each day alongside some beautiful and inspiring yogis. @oceanyogagirl @ciel70 @gesticulate @jennyclise_ @yogawithkrystin @alo.moves @aloyoga
In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential. Wise words from my wise teacher @yogaruparodstryker
In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential. Wise words from my wise teacher @yogaruparodstryker
Home. Iv always found it difficult to explain when people ask me why I love yoga so much. But the word home, has a place. It’s like coming home.. it’s that warm comfortable feeling, it’s like that big exhale has you throw your keys down or flop into the couch after a huge day.. it’s coming home, into our bodies and checking in, something we don’t do enough of🖤
Home. Iv always found it difficult to explain when people ask me why I love yoga so much. But the word home, has a place. It’s like coming home.. it’s that warm comfortable feeling, it’s like that big exhale has you throw your keys down or flop into the couch after a huge day.. it’s coming home, into our bodies and checking in, something we don’t do enough of🖤
Yoga, music, healing, dance, ceremony… and thousands of people from around the globe, all coming together to experience  @balispiritfest! I am so excited to be part of this wonderful event again this year, sharing yoga with the tribe in beautiful Ubud, Bali! If you're a yogi in Australia, it's too close by to miss - JOIN US! Let's experience this together! #BaliSpiritFest
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photo from last year's festival by @briancrawfordphotography
Yoga, music, healing, dance, ceremony… and thousands of people from around the globe, all coming together to experience @balispiritfest! I am so excited to be part of this wonderful event again this year, sharing yoga with the tribe in beautiful Ubud, Bali! If you're a yogi in Australia, it's too close by to miss - JOIN US! Let's experience this together! #BaliSpiritFest  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo from last year's festival by @briancrawfordphotography
Follow @theonlygoodquotes
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True strength comes from struggle
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I still struggle to gaze up at my fingertips however, have found strength to hold and breathe in a pose my back and neck use to despise. 
#backpain #lowerbackinjury #beach yoga
#viparitavirabhadrasana
How truely grateful I am to live in an area where I can practice like this every afternoon ☀️🙏🏻
How truely grateful I am to live in an area where I can practice like this every afternoon ☀️🙏🏻
Follow @theonlygoodquotes
Follow @theonlygoodquotes
Old dog. New tricks. •
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Come flow with me tomorrow. 8am Vinyasa @432yoga 🤙🏽
Book via the MINDBODY app
Old dog. New tricks. • • • Come flow with me tomorrow. 8am Vinyasa @432yoga 🤙🏽 Book via the MINDBODY app
Follow @theonlygoodquotes
Follow @theonlygoodquotes
“I was not born with roses 
in my chest 
to be afraid of thorns.

i was born to 
bloom 
in spite of them.”
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-Vinati Bhola 🌹
“I was not born with roses in my chest to be afraid of thorns. i was born to bloom in spite of them.” . -Vinati Bhola 🌹
So stoked to be spending the next 4 days practicing yoga by the ocean in Byron Bay 💕🤸‍♀️#tbt to a different ocean, #nhatrang #vietnam 🌊🌊🌊📸 @nomiamedia
So stoked to be spending the next 4 days practicing yoga by the ocean in Byron Bay 💕🤸‍♀️#tbt  to a different ocean, #nhatrang  #vietnam  🌊🌊🌊📸 @nomiamedia
This pose is known as Chakorasana, which is the partridge bird pose... As stated in BKS Iyengar’s book ‘Light on Yoga’ a Chakora bird is said to feed on moonbeams 🌓 It just so happens I’m actually quite partial to a good feed of moonbeams myself... hence this pose 🤣🙏 Hope everyone having a fantastic day, see you on the mat tomorrow for -
Fri 6am @offthewallyoga (vinyasa)

#waltsaltoftheearthyoga #smilingassassinyogi #offthewallyoga #fremantleyogacentre #freoyoga #fremantleyoga #freoyogateachers #yogafix #gratitude #perthyoga #yogaaustralia #blessed #yoga #yogaeverydamnday  #australianyoga #aussieyoga #yogaforlife #australianyoga #mensyoga #instayoga #yogawarrior #spiritualwarrior #ashtanga #iyengar #patanjali #yogaflowbalance #tgif #blessed
This pose is known as Chakorasana, which is the partridge bird pose... As stated in BKS Iyengar’s book ‘Light on Yoga’ a Chakora bird is said to feed on moonbeams 🌓 It just so happens I’m actually quite partial to a good feed of moonbeams myself... hence this pose 🤣🙏 Hope everyone having a fantastic day, see you on the mat tomorrow for - Fri 6am @offthewallyoga (vinyasa) #waltsaltoftheearthyoga  #smilingassassinyogi  #offthewallyoga  #fremantleyogacentre  #freoyoga  #fremantleyoga  #freoyogateachers  #yogafix  #gratitude  #perthyoga  #yogaaustralia  #blessed  #yoga  #yogaeverydamnday  #australianyoga  #aussieyoga  #yogaforlife  #australianyoga  #mensyoga  #instayoga  #yogawarrior  #spiritualwarrior  #ashtanga  #iyengar  #patanjali  #yogaflowbalance  #tgif  #blessed 
I know that there are MANY of you waiting very patiently for our next restock. 
As a new start-up there's been a few issues with deadlines. We have made some tough decisions and these changes will hopefully see a more consistent timeframe in manufacturing in the future. 
Restocking early this month. If you've entered your email for an out of stock item, you'll be automatically notified.  Thankful for everyone patience. x
I know that there are MANY of you waiting very patiently for our next restock. As a new start-up there's been a few issues with deadlines. We have made some tough decisions and these changes will hopefully see a more consistent timeframe in manufacturing in the future. Restocking early this month. If you've entered your email for an out of stock item, you'll be automatically notified. Thankful for everyone patience. x
The 3 C’s: Consistency•Commitment•Confidence 🙌🏻 I find Sometimes I get so caught up in the HOW that I loose sight of the WHY! I can be so passionate about bringing a dream to reality but if I have no idea of how I’m going fulfill this dream my doubts start to kick in and I loose sight of why I was so driven and passionate at the first place! 
I’ve realised the key to seeing your dreams, hopes and goals through is the three C’s 😅❤️
The 3 C’s: Consistency•Commitment•Confidence 🙌🏻 I find Sometimes I get so caught up in the HOW that I loose sight of the WHY! I can be so passionate about bringing a dream to reality but if I have no idea of how I’m going fulfill this dream my doubts start to kick in and I loose sight of why I was so driven and passionate at the first place! I’ve realised the key to seeing your dreams, hopes and goals through is the three C’s 😅❤️
Follow @theonlygoodquotes
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Follow @theonlygoodquotes
Follow @theonlygoodquotes
Follow @theonlygoodquotes
Follow @theonlygoodquotes
Follow @theonlygoodquotes
Follow @theonlygoodquotes
“Yoga is not about touching your toes. It is what you learn on the way down.” - Jigar Gor🧘🏼‍♀️ Looking to change your life, and to feel better in mind and body? 🤔Begin your yoga journey today! 🙏🏼 DM us for competitive and personalised private session rates in London 🙌🏼 spots are filling up fast - get in touch now! 💫
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#yogaaday #ryt200 #yogalondon #yogainstructor #calmyourmind #yogaeverydamnday #yogaphotography #yogaposes #yogainstructions #swamisatchidananda #benddontbreakyoga #healthymind #healthybody #healthylife #mindbodylife #meditation #mindfulness #asanagram #yogamakesmehappy #yogaholic #yogafitness #yogatime #yogalife #yogafit #yogagirl #yogaquote #aussieyoga #yoga4growth #sanskrit
“Yoga is not about touching your toes. It is what you learn on the way down.” - Jigar Gor🧘🏼‍♀️ Looking to change your life, and to feel better in mind and body? 🤔Begin your yoga journey today! 🙏🏼 DM us for competitive and personalised private session rates in London 🙌🏼 spots are filling up fast - get in touch now! 💫 . . . . . #yogaaday  #ryt200  #yogalondon  #yogainstructor  #calmyourmind  #yogaeverydamnday  #yogaphotography  #yogaposes  #yogainstructions  #swamisatchidananda  #benddontbreakyoga  #healthymind  #healthybody  #healthylife  #mindbodylife  #meditation  #mindfulness  #asanagram  #yogamakesmehappy  #yogaholic  #yogafitness  #yogatime  #yogalife  #yogafit  #yogagirl  #yogaquote  #aussieyoga  #yoga4growth  #sanskrit 
Let’s talk VEGAN staples! Lentils... about as misunderstood and under appreciated as veganism itself 😆🙄
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People who think Vegans only eat salad are likely the kind of people to be repelled by lentils. When In fact they are the tastiest, cheapest and most simple to prepare meals that tastes better and better each passing leftover day! These guys are high in protein, fibre, iron and all the essential metals the body needs! They are amazing for maintaining digestive and cardiovascular health, while also effectively alkalising the body ❗️🤓
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DID I MENTION HOW GOOD LENTILS TASTE ⁉️🤪
Let’s talk VEGAN staples! Lentils... about as misunderstood and under appreciated as veganism itself 😆🙄 . People who think Vegans only eat salad are likely the kind of people to be repelled by lentils. When In fact they are the tastiest, cheapest and most simple to prepare meals that tastes better and better each passing leftover day! These guys are high in protein, fibre, iron and all the essential metals the body needs! They are amazing for maintaining digestive and cardiovascular health, while also effectively alkalising the body ❗️🤓 . DID I MENTION HOW GOOD LENTILS TASTE ⁉️🤪
Follow @theonlygoodquotes
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Stay ACTIVEinspite. No gym? No worries!
Stay ACTIVEinspite. No gym? No worries!
Follow @theonlygoodquotes
Follow @theonlygoodquotes
Follow @theonlygoodquotes
Follow @theonlygoodquotes
Follow @theonlygoodquotes
Follow @theonlygoodquotes
Follow @theonlygoodquotes
Follow @theonlygoodquotes
Day 5- of #RiseForCore  challenge is SUPPORTED HEADSTAND. 🤸🏽‍♀️
Instead of adding in a zombie slide this time, I’m going for ‘trick or treat’ style (more like tease and treat 🤣). 👻🎃
Poor Cooper was just waiting for me to say ‘ok’ so he could have his treat. When I finally said it, he came and gave me Thankyou kisses first...so cute 😀😀😍🐶
Thought the song ‘Candy’ matched perfectly too👌
——————————- October 25th-31st
It’s my favorite time of year. 🙃
Time to work on our #ZombieAbs again!
We are back for Round 3 and we hope you join us for 7 days of zombie slides to strengthen our core. 💪🧟‍♂️
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Hosts:
@allykborn
@gaby__om
@coffeeandrainbows
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Sponsor: @liforme .

Day 1 seated 👍
Day 2 baby crow 👍
Day 3 crow👍
Day 4 Tripod headstand 👍
Day 5 supported headstand👍
Day 6 dolphin or pincha
Day 7 forward fold or handstand
.———————————— #strengthtraining #yogavideo #headstand #supportedheadstand #yogafit #strength #fitmum #yogainspiration #yogachallenges #yogaeveryday #yogaaspirit  #yogspiration  #yogaover40 #yogalover  #fitover40 #igyogachallenge #yogalife #aussieyogachick #aussieyoga #yogaflow #yogafun #corestrength #abworkout #igyogafam #puppylove #yogawithdogs #trickortreat #salambasirsasana
Day 5- of #RiseForCore  challenge is SUPPORTED HEADSTAND. 🤸🏽‍♀️ Instead of adding in a zombie slide this time, I’m going for ‘trick or treat’ style (more like tease and treat 🤣). 👻🎃 Poor Cooper was just waiting for me to say ‘ok’ so he could have his treat. When I finally said it, he came and gave me Thankyou kisses first...so cute 😀😀😍🐶 Thought the song ‘Candy’ matched perfectly too👌 ——————————- October 25th-31st It’s my favorite time of year. 🙃 Time to work on our #ZombieAbs  again! We are back for Round 3 and we hope you join us for 7 days of zombie slides to strengthen our core. 💪🧟‍♂️ . Hosts: @allykborn @gaby__om @coffeeandrainbows . Sponsor: @liforme . Day 1 seated 👍 Day 2 baby crow 👍 Day 3 crow👍 Day 4 Tripod headstand 👍 Day 5 supported headstand👍 Day 6 dolphin or pincha Day 7 forward fold or handstand .———————————— #strengthtraining  #yogavideo  #headstand  #supportedheadstand  #yogafit  #strength  #fitmum  #yogainspiration  #yogachallenges  #yogaeveryday  #yogaaspirit  #yogspiration  #yogaover40  #yogalover  #fitover40  #igyogachallenge  #yogalife  #aussieyogachick  #aussieyoga  #yogaflow  #yogafun  #corestrength  #abworkout  #igyogafam  #puppylove  #yogawithdogs  #trickortreat  #salambasirsasana 
Life becomes more meaningful when you realise that you’ll  never get the the same moment twice. .
Be grateful 
Be kind .

#live #love #onelife #peace #loveonesself
Be open to change,
Accept growth whole heartedly 
Embrace the unknown
Be open to change, Accept growth whole heartedly Embrace the unknown
My journey
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Be in love with your life! Every minute of it! .
#byronbay #beachyogi #lifesanadventure #smile
Aerial Yoga has become a large part of my daily practice as it reflects the feeling of freedom and weightlessness I’m experiencing here 📿🤸🏽‍♀️
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Im really enjoying the fact that I’m not fixated on how I’m supposed to be practicing, but rather having fun and feeling out how I can incorporate my flow to this rig! I’ve always loved the deep stretches you can create on these setups, but something happens when you can just gaze up into the clouds... breathing in some of the freshest air these lungs have ever taken in...I feel like I enter a vortex of bliss! A lucid trance where the wind carves shapes into my body and the sky magnetises me up towards the heavens 🌬☁️
Aerial Yoga has become a large part of my daily practice as it reflects the feeling of freedom and weightlessness I’m experiencing here 📿🤸🏽‍♀️ . Im really enjoying the fact that I’m not fixated on how I’m supposed to be practicing, but rather having fun and feeling out how I can incorporate my flow to this rig! I’ve always loved the deep stretches you can create on these setups, but something happens when you can just gaze up into the clouds... breathing in some of the freshest air these lungs have ever taken in...I feel like I enter a vortex of bliss! A lucid trance where the wind carves shapes into my body and the sky magnetises me up towards the heavens 🌬☁️
“The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.” Maya Angelou 🏡💚
“The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.” Maya Angelou 🏡💚
“Love taught me to die with dignity that I might come forth anew in splendor. Born once of flesh, then again of fire, I was reborn a third time to the sound of my name humming haikus in heaven’s mouth”
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Aberjhani 🌥
“Love taught me to die with dignity that I might come forth anew in splendor. Born once of flesh, then again of fire, I was reborn a third time to the sound of my name humming haikus in heaven’s mouth” . . Aberjhani 🌥
When you find your purpose here, promise me you’ll dive in heart first 💜🕉
When you find your purpose here, promise me you’ll dive in heart first 💜🕉