16 Aug 2018-34th day
I wake up about 08:00am. And I take a shower and have a brunch. Then I work 1:00pm to 7pm. After finising work, I have a dinner. That’s my usually weekday.
8시에 일어난다. 그리고 샤워하고 아점을 먹는다. 그리고 나서 1시부터 7시까지 일을 한다. 이게 내 대체적인 평일이다.
... Olhar o horizonte nós faz repensar o nosso modo vida, se vivemos do modo que pensamos, se evoluímos a cada dia, o que queremos para o futuro e o que fazemos para sermos melhores a cada dia, desenvolvendo nosso modo de pensar para evoluirmos cada vez mais ... #AUS#experiênciaincrível ❤️🇦🇺
Probably about time I started training . First long run back in a few months since knee injury. 1 hour = 12.05km later feeling good. 4 weeks and 3 days to the Sydney Marathon @sineatersguild @sydneyrunningfestival #aus#training#notrainingpartner#racepartner 💪🏻3 weeks 4 days 😉
One of the biggest question's I see asked in the Keto world is how can I get in to ketosis faster and despite all the information we have available to us out there it can be different for everyone. From experience the fastest way for me to get into ketosis within 24 hours is to.
1. Intermittent Fasting, most will do16:8 however it is common for those experienced in the fasting world to do 20:4. It's important when fasting for longer periods of time and doing keto you are taking supplements and uping your electrolytes.
2. Physical Activity, whether it be exercise or ramping up your average daily activity getting that metabolism going will speed up the process.
3. Lower Carb Intake, this is a pretty obvious one however for some sticking to 20g or under at day can be a challenge.
4. Increase Healthy Fat Consumption, when we talk about getting fat into us it can be a little daunting for those who ain't well aquatenced with healthy fats. My favourites would have to be Avocado, Coconut oil, butter, Olive oil & Salmon
The benefits of this WOE have been exhilarating for me! 11kg down & counting. Happy Thursday guys 😜✌
15 OGOS 2018 / Congrats gang BBSMKAW ,aku mampu sokong dari belakang je untuk saeng sobat ..tahniah even tak dapat johan kawad kaki ,hanya gerak waja je dapat johan ..cuba next event bro 💪🏼💪🏼briged bakti dihati💚 coach import terbaik dari ladang😎 @wn.akmal_nabil & @tasha.cheman .HAHA.
#brigedbakti @redaksi.msml #aus#maluaperrr#amirgrizzy
I just wanna say this place is super super beautiful and definitely it's worth visiting here🌏💫