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#atxyoga medias

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Hey y’all, don’t forget to pre register for our Sunday meditation workshop!
Visit our website www.meditationinaustin.org.  Everyone welcome. Hope to see you there! ✨🌟
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#meditationaustin #meditateaustin #atx #atxtattoo #atxlife #atxevents #austintx #austinartist #atxyoga #atxhealth #austinlove #austinpride #austinpride2018 #austinartist #peace #joy
Join us next Wednesday, August 22nd for yoga in the yard lead by Isabella Toledo! The class starts at 7:30pm and will be donation based. Afterwards, hangout and enjoy some cocktails made with juices from Southern Pressed Juicery. #lustrepearl #raineystreet #atxyoga #southernpressedjuicery
Join us next Wednesday, August 22nd for yoga in the yard lead by Isabella Toledo! The class starts at 7:30pm and will be donation based. Afterwards, hangout and enjoy some cocktails made with juices from Southern Pressed Juicery. #lustrepearl  #raineystreet  #atxyoga  #southernpressedjuicery 
Absolutely in love with this capture 😍 can you find me? 🤸🏼‍♀️so incredibly grateful I started yoga and that I’m almost done with teacher training! •
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#haileydoescoolstuff #sodamngrateful #fullheart #atxyoga #yogisofinstagram #yoga #yogateachertraining #sunsetseries #cobrapose #bhujangasana #summerlovin #summerofyoga #atx #republicsquareyoga #outdoorvoices #wanderlustyoga #workinprogress #austintexas #yogaeverydamnday #thankful #love
Absolutely in love with this capture 😍 can you find me? 🤸🏼‍♀️so incredibly grateful I started yoga and that I’m almost done with teacher training! • • • #haileydoescoolstuff  #sodamngrateful  #fullheart  #atxyoga  #yogisofinstagram  #yoga  #yogateachertraining  #sunsetseries  #cobrapose  #bhujangasana  #summerlovin  #summerofyoga  #atx  #republicsquareyoga  #outdoorvoices  #wanderlustyoga  #workinprogress  #austintexas  #yogaeverydamnday  #thankful  #love 
Enjoying and soaking in every moment of the extra outdoor time these days. ☀️♥️✌🏼
Enjoying and soaking in every moment of the extra outdoor time these days. ☀️♥️✌🏼
Mercury in retrograde 💫 cannot end soon enough. ✌️out to the malfunctions, miscommunications, and emotional roller coasters. Bring on what lies ahead, I’m ready and feeling strong 🌒✨📿🔮 #smudgethatshit #breathemagic #saturdaycantgetherefastenough #mercuryinretrogradegotmelike
Vacation is over 😭 and even after a hell-ish day of Monday travel and a tuckered out Tuesday it’s time to start fresh with lots of gratitude. Hope you had a fulfilling weekend and and amazing start to your week. 👏🏻
Vacation is over 😭 and even after a hell-ish day of Monday travel and a tuckered out Tuesday it’s time to start fresh with lots of gratitude. Hope you had a fulfilling weekend and and amazing start to your week. 👏🏻
#Repost @wildheartyoga with @get_repost
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Current status: one yoga class away from unleashing sparkly wild supernova potential! Come shine your #awesomeness this (mostly) moonless night at 8pm Vin/Yin the magical @alicornasana , one of our newest tribe teachers! #wildheartyoga #shineonyoucrazydiamond #atxyoga #vinyin #magicissomethingyoumake 🧘🏼‍♀️🙏Namaste! 😊🙏
Thank you for Another beautiful night of #yogaoutside @wanderlustyogaatx and to @ovaustin you all rock!! 💖🧘‍♀️🙌🏻#doingthings #liveagreatstory #livingmybestlife❤️ @__lellow @_momoftheyear_
Hope y’all are having as much fun this #tacotuesday as these besties are. 👯‍♀️🐐🌮 #taco #tacogoat #austintacos #saynotocabritos
The yoga is simple.
Move with the breath.
Concentrate the mind. 
Ride the waves of fluidity.
Get out of your own way.
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W E D N E S D A Y |
6:00am Ashtanga Americano with Brian
9:00am Hot Vinyasa with Jamie (subbing for a Thomas) 
12:00pm Power Yoga (nonheated) with Darcie
5:45pm Hot Vinyasa with Alia
7:00pm Yin with Suzie
#simple #spirit #breath #ashtanga #hotvinyasa #yin #practice #atxyoga #delsolaustin
The yoga is simple. Move with the breath. Concentrate the mind. Ride the waves of fluidity. Get out of your own way. 😉💫 . W E D N E S D A Y | 6:00am Ashtanga Americano with Brian 9:00am Hot Vinyasa with Jamie (subbing for a Thomas) 12:00pm Power Yoga (nonheated) with Darcie 5:45pm Hot Vinyasa with Alia 7:00pm Yin with Suzie #simple  #spirit  #breath  #ashtanga  #hotvinyasa  #yin  #practice  #atxyoga  #delsolaustin 
Y O G A • T l M E
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Come for the booty-kickin’ 💪🏼
Stay for the mini-spa treatment 💆🏻💆🏽‍♂️
Leave feeling like a million bucks! 💃🏻🕺🏻
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Hot #Vinyasa #Flow
Wednesdays at 9:15AM
5 #Fitness #Training and #Yoga 
All levels welcome!
Bring a #friend, the first class is #FREE
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#atx #austinyoga #atxyoga #5fit #5fityoga #yogalove #moveyourbody #breath #sweat #spa #smile #yogastrong #healthy #yogaeverygloriousday #BreatheInGrace #BreatheOutPraise #renewyourmind #bestillandknow #rest #pause #bepresent #healthyandhappy #fearfullyandwonderfullymade
Y O G A • T l M E ______________________ Come for the booty-kickin’ 💪🏼 Stay for the mini-spa treatment 💆🏻💆🏽‍♂️ Leave feeling like a million bucks! 💃🏻🕺🏻 ______________________ Hot #Vinyasa  #Flow  Wednesdays at 9:15AM 5 #Fitness  #Training  and #Yoga  All levels welcome! Bring a #friend , the first class is #FREE  ______________________ • • • • #atx  #austinyoga  #atxyoga  #5fit  #5fityoga  #yogalove  #moveyourbody  #breath  #sweat  #spa  #smile  #yogastrong  #healthy  #yogaeverygloriousday  #BreatheInGrace  #BreatheOutPraise  #renewyourmind  #bestillandknow  #rest  #pause  #bepresent  #healthyandhappy  #fearfullyandwonderfullymade 
Current status: one yoga class away from unleashing sparkly wild supernova potential! Come shine your #awesomeness this (mostly) moonless night at 8pm Vin/Yin the magical @alicornasana , one of our newest tribe teachers! #wildheartyoga #shineonyoucrazydiamond #atxyoga #vinyin #magicissomethingyoumake
Announced! A special Be Well Book Talk event next month.
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Join us Thurs., Sept. 6th for a conversation and meditation led by @hellopaigedavis, author of the new book "Here We Grow: Mindfulness Through Cancer and Beyond"
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This book is so moving and insightful, especially for those who have faced cancer or other health challenges, or know people who have.
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Bring your insights and questions, as well as your journals!
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Space is limited, tickets are $15.
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*REGISTER with link in bio & invite your friends!
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See you there!!
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#austin #atx #austintx #austinevents #atxyoga #austinyoga #austinyogis #atxyogis #do512 #yoga #yogastudio #yogaclass #workshop #wellness #austinwellness #austinhealth #meditationclass #bookclub #austinbooksandcomics #austinbook #austinbookclub #atxbookclub #austinauthor #austinlife #austinevents
Announced! A special Be Well Book Talk event next month. . Join us Thurs., Sept. 6th for a conversation and meditation led by @hellopaigedavis, author of the new book "Here We Grow: Mindfulness Through Cancer and Beyond" . This book is so moving and insightful, especially for those who have faced cancer or other health challenges, or know people who have. . Bring your insights and questions, as well as your journals! . Space is limited, tickets are $15. . *REGISTER with link in bio & invite your friends! . See you there!! . . . . #austin  #atx  #austintx  #austinevents  #atxyoga  #austinyoga  #austinyogis  #atxyogis  #do512  #yoga  #yogastudio  #yogaclass  #workshop  #wellness  #austinwellness  #austinhealth  #meditationclass  #bookclub  #austinbooksandcomics  #austinbook  #austinbookclub  #atxbookclub  #austinauthor  #austinlife  #austinevents 
HAPPY INCARNATION DAY to @papasukha & @mindfulish_ ✨🙏🏼💓 On behalf of the whole @sukhayogaaustin sangha we celebrate your awesomeness 🎉  @mamasukha sorry we didn’t send you a serenade on your day last week 🙁 Next time you get a song AND dance 😂
HAPPY INCARNATION DAY to @papasukha & @mindfulish_ ✨🙏🏼💓 On behalf of the whole @sukhayogaaustin sangha we celebrate your awesomeness 🎉 @mamasukha sorry we didn’t send you a serenade on your day last week 🙁 Next time you get a song AND dance 😂
New Teacher Introduction! Meet Jeremy Anderson, our newest edition to the Stretch fam and Stretch & Sculpt Teacher! 
Jeremy’s life path started out in early-childhood education and gradually shifted focus to fitness and then to holistic yoga.  In 2010, after a traumatic relationship ended, Jeremy longed for peace and clarity and opened himself to yoga. He found the combination of mind, body and spirit awareness to be exactly the type of healing that he needed.  Yoga brought a way to challenge himself physically, and to face his fear and anxiety with open arms.  Jeremy teaches our new Stretch & Sculpt class on Tuesdays at 7:30 pm (starting today!). Join him for a full-body workout and Stretch all-in-one! .⠀
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#stretchyogastudio #yoga #yogaeverydamnday #yogastudio #atxyoga #yogatx #austinyoga #eastaustin #yogi #yogilife #yogalove #austintx #yogateacher #namaste #om #keepaustinfit #yogaflow #vinyasa #vinyasaflow #poweryoga
New Teacher Introduction! Meet Jeremy Anderson, our newest edition to the Stretch fam and Stretch & Sculpt Teacher! Jeremy’s life path started out in early-childhood education and gradually shifted focus to fitness and then to holistic yoga. In 2010, after a traumatic relationship ended, Jeremy longed for peace and clarity and opened himself to yoga. He found the combination of mind, body and spirit awareness to be exactly the type of healing that he needed. Yoga brought a way to challenge himself physically, and to face his fear and anxiety with open arms. Jeremy teaches our new Stretch & Sculpt class on Tuesdays at 7:30 pm (starting today!). Join him for a full-body workout and Stretch all-in-one! .⠀ .⠀ .⠀ .⠀ #stretchyogastudio  #yoga  #yogaeverydamnday  #yogastudio  #atxyoga  #yogatx  #austinyoga  #eastaustin  #yogi  #yogilife  #yogalove  #austintx  #yogateacher  #namaste  #om  #keepaustinfit  #yogaflow  #vinyasa  #vinyasaflow  #poweryoga 
Hi Austin!  Tomorrow night at 7:30pm we offer our Wednesday night meditation class.  If you’re new to meditation or you’ve never been to a class please drop on in. Our center is open to everyone.  Hope to see you soon!
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106 e 8th street downtown Austin.
www.meditationinaustin.com
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#meditation #meditationclass #austin #austintx #atx #atxtattoo #atxfood #atxmodel #atxphotographer #atxblogger #atxfitness #atxlife #atxlifestyle #atxhealth #atxyoga #austinyoga #atxlove #austinlove #innerpeace
Hi Austin! Tomorrow night at 7:30pm we offer our Wednesday night meditation class. If you’re new to meditation or you’ve never been to a class please drop on in. Our center is open to everyone. Hope to see you soon! . 106 e 8th street downtown Austin. www.meditationinaustin.com . #meditation  #meditationclass  #austin  #austintx  #atx  #atxtattoo  #atxfood  #atxmodel  #atxphotographer  #atxblogger  #atxfitness  #atxlife  #atxlifestyle  #atxhealth  #atxyoga  #austinyoga  #atxlove  #austinlove  #innerpeace 
• STRETCH STUDENT SPOTLIGHT • .
Say hello to Megan! Megan has been part of our Stretch community since we opened almost 2 years ago. Regular yoga classes have not only made Megan feel great (especially when she’s in triangle pose!), but have also helped her become stronger in her everyday life!
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When Megan isn’t rockin’ it in the studio, she’s relaxing at home drinking wine and watching murder mysteries. .
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#stretchyogastudio #yoga #yogaeverydamnday #yogastudio #atxyoga #yogatx #austinyoga #eastaustin #yogi #yogilife #yogalove #austintx #yogateacher #namaste #om #keepaustinfit #yogaflow #vinyasa #vinyasaflow #poweryoga
• STRETCH STUDENT SPOTLIGHT • . Say hello to Megan! Megan has been part of our Stretch community since we opened almost 2 years ago. Regular yoga classes have not only made Megan feel great (especially when she’s in triangle pose!), but have also helped her become stronger in her everyday life! . When Megan isn’t rockin’ it in the studio, she’s relaxing at home drinking wine and watching murder mysteries. . . . . . #stretchyogastudio  #yoga  #yogaeverydamnday  #yogastudio  #atxyoga  #yogatx  #austinyoga  #eastaustin  #yogi  #yogilife  #yogalove  #austintx  #yogateacher  #namaste  #om  #keepaustinfit  #yogaflow  #vinyasa  #vinyasaflow  #poweryoga 
Meal prep day !!! That means routine is coming back slowly but surely... I do like a routine but also I don’t attach to it anymore, if it comes let it come, if it goes let it go... but for now here I have meal prepped for a couple of dinners and lunches. Roasted veggies, tempeh marinated with garlic, ginger, coconut aminos, lemon zest/juice and back pepper. Zucchini lasagna, filling is butternut squash, mushrooms, onions and black beans. Salmon for tonight and 2 fillets extra for tacos. I cut up some veggies for snacking and made quinoa with brown rice. I hope this can help as a little inspo. Happy Tuesday ! ♥️ #mindbodyandsoul #yogaeverydamnday #yoga #atxyoga #mealprep #routine #ashtanga #cookingandmusic
Meal prep day !!! That means routine is coming back slowly but surely... I do like a routine but also I don’t attach to it anymore, if it comes let it come, if it goes let it go... but for now here I have meal prepped for a couple of dinners and lunches. Roasted veggies, tempeh marinated with garlic, ginger, coconut aminos, lemon zest/juice and back pepper. Zucchini lasagna, filling is butternut squash, mushrooms, onions and black beans. Salmon for tonight and 2 fillets extra for tacos. I cut up some veggies for snacking and made quinoa with brown rice. I hope this can help as a little inspo. Happy Tuesday ! ♥️ #mindbodyandsoul  #yogaeverydamnday  #yoga  #atxyoga  #mealprep  #routine  #ashtanga  #cookingandmusic 
reminiscing about my time with @cyogalife in Chicago with some amazing humans (i LOVED seeing all the stories from this past 200hr!). looking at flights today to Guatemala makes some so excited to be reunited in January! ✈️ 🇬🇹 🙏🏻
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#cyogalife #yogaeverywhere #travelingyogi #yoga #atx #keepaustinhealthy  #yogaeverydamnday #austin  #lovethejourney #trusttheprocess #yogagirl #yogalove #doyourpracticeandalliscoming #mindbodysoul #mindfulness #igdaily  #yogaselfportait #yogainstructor #igyogafam #yogateacher #practicenotperfection #austinyoga #atxyoga #yogainspo #beauthentic #yogainspiration #yogaeveryday
reminiscing about my time with @cyogalife in Chicago with some amazing humans (i LOVED seeing all the stories from this past 200hr!). looking at flights today to Guatemala makes some so excited to be reunited in January! ✈️ 🇬🇹 🙏🏻 • • • • #cyogalife  #yogaeverywhere  #travelingyogi  #yoga  #atx  #keepaustinhealthy  #yogaeverydamnday  #austin  #lovethejourney  #trusttheprocess  #yogagirl  #yogalove  #doyourpracticeandalliscoming  #mindbodysoul  #mindfulness  #igdaily  #yogaselfportait  #yogainstructor  #igyogafam  #yogateacher  #practicenotperfection  #austinyoga  #atxyoga  #yogainspo  #beauthentic  #yogainspiration  #yogaeveryday 
Tomorrow! Start your day well with FREE yoga, sips and snacks at @yetiflagship on South Congress. I will be leading an all levels flow designed to rejuvenate you for the rest of your week. You will also receive a special discount you can use in store. Bring your own yoga mat. Park at the Hyatt Regency next door and we will validate. 
I hope to see you there!
Tomorrow! Start your day well with FREE yoga, sips and snacks at @yetiflagship on South Congress. I will be leading an all levels flow designed to rejuvenate you for the rest of your week. You will also receive a special discount you can use in store. Bring your own yoga mat. Park at the Hyatt Regency next door and we will validate. I hope to see you there!
Yoga Class Schedule for the Week of August 13th 🌟
“I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.” Dalai Lama 🌟
Monday - 5:30 PM Introduction to Yoga (TomballM&Y)
Tuesday - 9:30 AM Mindful Vinyasa | 5:30 PM Flow and Restore (TomballM&Y)
Wednesday - 6:15 PM  @sovereignspring  7:15 PM @thevenuesp 
Thursday - 9:30 AM Mindful Vinyasa | 5:30 PM Flow and Restore (TomballM&Y)
Saturday - 9:30 AM Community Yoga *FREE CLASS* (TomballM&Y)
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If you have any questions about the schedule or would like to book private lessons please give me a call at 832-639-3090 or email me at info@katiebeworks.com. 🌟
Yoga Class Schedule for the Week of August 13th 🌟 “I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.” Dalai Lama 🌟 Monday - 5:30 PM Introduction to Yoga (TomballM&Y) Tuesday - 9:30 AM Mindful Vinyasa | 5:30 PM Flow and Restore (TomballM&Y) Wednesday - 6:15 PM @sovereignspring 7:15 PM @thevenuesp Thursday - 9:30 AM Mindful Vinyasa | 5:30 PM Flow and Restore (TomballM&Y) Saturday - 9:30 AM Community Yoga *FREE CLASS* (TomballM&Y) 🌟 If you have any questions about the schedule or would like to book private lessons please give me a call at 832-639-3090 or email me at info@katiebeworks.com. 🌟
When was the last time you did something for the first time? 
Today, I went to my first spin class EVER. @rideindoorcycling was AWESOME and your first ride is FREE! 
I have missed running and riding my bike since I broke my foot in February (I wasn’t the best patient, so it took awhile to heal) and thought this was the perfect way to ease back into some cardio besides my yoga. I loved how @texascaprice weaved in cardio, spinning, weights, breathing, movement, inspiration and yes...even some YOGA! Thanks for the support. We all need the YIN & YANG of movement in our life and my body was craving more!
Go check them out or try something new that you have been thinking about too! 
Like Dr. Seuss says, “If you never did you should. These things are fun and fun is good.” (Big shout out to @gpitchford for being my RIDE OR DIE today...literally!)
#austin #atx #atxlove #atxyoga #atxyogagirl #spin #yinyang #breathe #new #yogalife
When was the last time you did something for the first time? Today, I went to my first spin class EVER. @rideindoorcycling was AWESOME and your first ride is FREE! I have missed running and riding my bike since I broke my foot in February (I wasn’t the best patient, so it took awhile to heal) and thought this was the perfect way to ease back into some cardio besides my yoga. I loved how @texascaprice weaved in cardio, spinning, weights, breathing, movement, inspiration and yes...even some YOGA! Thanks for the support. We all need the YIN & YANG of movement in our life and my body was craving more! Go check them out or try something new that you have been thinking about too! Like Dr. Seuss says, “If you never did you should. These things are fun and fun is good.” (Big shout out to @gpitchford for being my RIDE OR DIE today...literally!) #austin  #atx  #atxlove  #atxyoga  #atxyogagirl  #spin  #yinyang  #breathe  #new  #yogalife 
So grateful for this practice, this community, and this life. ☺️♥️🙏🏼 Come flow and breathe with me any Tuesday at 6 AM in this beautiful, serene studio. .

#earlybirdgetstheworm #riseandshine #morningmotivation #myyogapractice #vinyasa
PEACE OUT SUMMER VACAY - Hello Hectic Fall Schedule from Hell...
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Learn how to carve out some peaceful time for you in Kori's workshop YOGA TOOLBOX this Sunday, August 19 from 2-4pm...link in bio to register.
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Daily mindfulness can: 🔹reduce stress .
🔹decrease your risk of chronic disease .
🔹reduce anxiety and tension .
🔹improve sleep
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Open to all levels and styles! .
#chfitness #chfitness360 #linkinbio #austin #atx #yoga #atxyoga #yogaclass #yogaworkshop #atxgym #healthandwellness #healthandfitness #healthyliving #austinyoga #yogis #atxyogis #yogaworkout #workout #exercise #mindfulness #wellness #meditation #breathwork #relax #relaxandrenew #goodbyesummer #hellofall
PEACE OUT SUMMER VACAY - Hello Hectic Fall Schedule from Hell... . Learn how to carve out some peaceful time for you in Kori's workshop YOGA TOOLBOX this Sunday, August 19 from 2-4pm...link in bio to register. . Daily mindfulness can: 🔹reduce stress . 🔹decrease your risk of chronic disease . 🔹reduce anxiety and tension . 🔹improve sleep . Open to all levels and styles! . #chfitness  #chfitness360  #linkinbio  #austin  #atx  #yoga  #atxyoga  #yogaclass  #yogaworkshop  #atxgym  #healthandwellness  #healthandfitness  #healthyliving  #austinyoga  #yogis  #atxyogis  #yogaworkout  #workout  #exercise  #mindfulness  #wellness  #meditation  #breathwork  #relax  #relaxandrenew  #goodbyesummer  #hellofall 
Yoga Pod Austin is giving out FREE headbands to the first 50 people at their 6th Month Anniversary Party this Wednesday, August 15th 4-7pm!! Free flow class to the public at 6pm!
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#austinyogacommunity #atxyoga #yogapodaustin
Yoga Pod Austin is giving out FREE headbands to the first 50 people at their 6th Month Anniversary Party this Wednesday, August 15th 4-7pm!! Free flow class to the public at 6pm! . . . . . #austinyogacommunity  #atxyoga  #yogapodaustin 
As a parent one of the biggest transitions in life comes when we send our kids off to college for the first time. Back to school can also be an anxious time for both parents and their students. How do you deal with the uncertainties that come with big transitions?
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Today on the blog @libbymcavoy shares her tender story of preparing her daughter for college and her son for 8th grade. Please check it out at TotalSoulfulJourney.com (link in bio). Wishing you an inspiring Tuesday✨
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In frame: @danicayoga 
PC📷: @thepaulgarrett 
Studio: @urbanyogaspa 
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#heartopener #yogagirl #warriorprincess #seattlefitness #seattleyoga #pnwlife #pdxyoga #texasyoga #atxyoga #sfyoga #layoga #nolayoga #slcyoga #coloradoyoga #cincinnatiyoga #bostonyoga #chicagoyoga #dcyoga #nycyoga #floridayoga #cincyfitness #yogalover #yogafam #myinnerfire #yogaeverydamnday #yoga #totalsoulfuljourney
As a parent one of the biggest transitions in life comes when we send our kids off to college for the first time. Back to school can also be an anxious time for both parents and their students. How do you deal with the uncertainties that come with big transitions? . Today on the blog @libbymcavoy shares her tender story of preparing her daughter for college and her son for 8th grade. Please check it out at TotalSoulfulJourney.com (link in bio). Wishing you an inspiring Tuesday✨ . In frame: @danicayoga PC📷: @thepaulgarrett Studio: @urbanyogaspa _______________ #heartopener  #yogagirl  #warriorprincess  #seattlefitness  #seattleyoga  #pnwlife  #pdxyoga  #texasyoga  #atxyoga  #sfyoga  #layoga  #nolayoga  #slcyoga  #coloradoyoga  #cincinnatiyoga  #bostonyoga  #chicagoyoga  #dcyoga  #nycyoga  #floridayoga  #cincyfitness  #yogalover  #yogafam  #myinnerfire  #yogaeverydamnday  #yoga  #totalsoulfuljourney 
Getting ready to teach my Self-Discovery class and I’m happy that I made some time to practice. Here’s Day ✌🏽 of #midsummerstretch - today’s pose is Arching Warrior and there’s a little mixing of backbends and hip opening before this flow. If you can make it, I’d love to have you in class at 10:30 am today!
#MbracetheJourney
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#austinyogateachers #austinyogis #austinyoga #atxyoga #austinfit #yogaflow #yogaprogress #yogajourney #yogapractice #yogachallenge #igyogachallenge #yogafamily #yogacommunity #igyogafam #igyogachallenge #yoga @ch3rlieflow @yorkshire_yogi @_yogilee_ @lauralouiseyoga @elephantjournal @fierce_calm @insideoutsideoutsidein
Getting ready to teach my Self-Discovery class and I’m happy that I made some time to practice. Here’s Day ✌🏽 of #midsummerstretch  - today’s pose is Arching Warrior and there’s a little mixing of backbends and hip opening before this flow. If you can make it, I’d love to have you in class at 10:30 am today! #MbracetheJourney  • • • • • #austinyogateachers  #austinyogis  #austinyoga  #atxyoga  #austinfit  #yogaflow  #yogaprogress  #yogajourney  #yogapractice  #yogachallenge  #igyogachallenge  #yogafamily  #yogacommunity  #igyogafam  #igyogachallenge  #yoga  @ch3rlieflow @yorkshire_yogi @_yogilee_ @lauralouiseyoga @elephantjournal @fierce_calm @insideoutsideoutsidein
Gooood morning ATX! Sunrise yoga with @teensy_traveler @billfienberg @rpastorelle was magical 🧘‍♀️ Thanks to @savannasweet for a refreshing flow atop @azulrooftop; and thanks to awesome people who I enjoy so much, I’m willing to drag myself out of bed at 5:50 🛏 🌞 🙏 🌅 ✌️ #austinyoga #atxyoga #freeyoga #morningyoga #austinyogacommunity #yogaeverydamnday #goodmorning #atxsunrise #rooftopyoga #atxlife
Beautiful assist from @meganinatx in bound half moon. This group has worked so hard! I’m so impressed by their collective prowess and functional understanding of anatomy. I can’t wait to see you all in the world teaching!! #yogaeverydamnday #atxyoga #meditate #props #boundhalfmoon #yogatherapy #myvinyasapractice
Today, be kind to yourself!
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We rarely close our eyes except to sleep (or do yoga of course) so today take care of yourself and just close your eyes for a minute!
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#austinyogatree #yoga #meditation #mindfulness #austinyoga #atxyoga #austinfitmagazine #austinyogis #austinyogameetup #randomactofkindness #selflove #kindness
Summer break is winding down and kiddos getting ready to go back to school. Families are preparing for the school year routine, which means you get a new beginning to choose: what are you going to PLAN into your days to take care of YOU? A weekly yoga practice tends your body, ♥️, mind and soul, and @wildheartyoga is her to support your journey! If you haven’t tried our 10 Days for $10, come see why we are more than just a workout! This yoga community is a #tribe and you are welcome just as you are. Just ask one of our amazing members! Start the #schoolyear with #intention and prioritizing #selfcare so you can be your best Self! 🧘🏻‍♀️🧘🏽‍♂️
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#wildheartyoga #newbeginnings #prioritizeyourself #shine #routine #findyourrhythm #atxyoga #newstudentspecial ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 : @laceylynnseymour
Summer break is winding down and kiddos getting ready to go back to school. Families are preparing for the school year routine, which means you get a new beginning to choose: what are you going to PLAN into your days to take care of YOU? A weekly yoga practice tends your body, ♥️, mind and soul, and @wildheartyoga is her to support your journey! If you haven’t tried our 10 Days for $10, come see why we are more than just a workout! This yoga community is a #tribe  and you are welcome just as you are. Just ask one of our amazing members! Start the #schoolyear  with #intention  and prioritizing #selfcare  so you can be your best Self! 🧘🏻‍♀️🧘🏽‍♂️ . . . #wildheartyoga  #newbeginnings  #prioritizeyourself  #shine  #routine  #findyourrhythm  #atxyoga  #newstudentspecial  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 : @laceylynnseymour
Me and the moon last night had some conversations. Hopefully, I haven't forgotten it all by waking up.
Repost from @the.frequent.sea
Me and the moon last night had some conversations. Hopefully, I haven't forgotten it all by waking up. Repost from @the.frequent.sea
Say hello to your TVA. Your Transverse abdominis that is! 🙌 Often when we work our “core” we overly focus on our “6-pack” muscles (rectus abdominis), but the TVA is one of the primary stabilizer muscles in the body and the secret to true functional strength and mobility. When the TVA is weak, other muscles like the low back are recruited to do the work which can lead to strain & pain. A strong TVA is also a vital component in most arm balances and inversions. 🔸 The Lsit is a great way to focus on strengthening the TVA. 🔸Practice holding an Lsit for 10-30 seconds, lifting your hips as high as you can, floating/pointing the toes, straightening the legs. Start with hands on blocks, then ditch them as you begin to lift higher. Over time you’ll build crazy strength and begin to float through your practice like a weightless ninja 💪😊🙌✨
Say hello to your TVA. Your Transverse abdominis that is! 🙌 Often when we work our “core” we overly focus on our “6-pack” muscles (rectus abdominis), but the TVA is one of the primary stabilizer muscles in the body and the secret to true functional strength and mobility. When the TVA is weak, other muscles like the low back are recruited to do the work which can lead to strain & pain. A strong TVA is also a vital component in most arm balances and inversions. 🔸 The Lsit is a great way to focus on strengthening the TVA. 🔸Practice holding an Lsit for 10-30 seconds, lifting your hips as high as you can, floating/pointing the toes, straightening the legs. Start with hands on blocks, then ditch them as you begin to lift higher. Over time you’ll build crazy strength and begin to float through your practice like a weightless ninja 💪😊🙌✨
I’m a real person telling y’all the truth. //
When you can open your heart and embrace reality without judgment, you will find it’s easy to vote for me.
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If you are still undecided, call me, let’s talk. 512.572.0273 
www.wearethemayor.com
//
#cooperation #unity #politics #awareness #atx #austin #texas #travisduncan #atxlife #atxstyle #atxeats #atxfitness #unity #cooperation #consciousness #contributionism #atxyoga #atxevents #atxmom #atxdogs #austin360 #austinart #vote #mayor #wakeup #wearethemayor @wearethemayoratx
I’m a real person telling y’all the truth. // When you can open your heart and embrace reality without judgment, you will find it’s easy to vote for me. // If you are still undecided, call me, let’s talk. 512.572.0273 www.wearethemayor.com // #cooperation  #unity  #politics  #awareness  #atx  #austin  #texas  #travisduncan  #atxlife  #atxstyle  #atxeats  #atxfitness  #unity  #cooperation  #consciousness  #contributionism  #atxyoga  #atxevents  #atxmom  #atxdogs  #austin360  #austinart  #vote  #mayor  #wakeup  #wearethemayor  @wearethemayoratx
Sophie is truly living her best life. 👸🏼 She had the best Birthday parties last weekend at both our @lamarunionplaza & @hillcountrygalleria locations...and she gets two more parties in a couple weeks 🎈🐐🎉 #spoiledgoat #goatparty #queen
Sophie is truly living her best life. 👸🏼 She had the best Birthday parties last weekend at both our @lamarunionplaza & @hillcountrygalleria locations...and she gets two more parties in a couple weeks 🎈🐐🎉 #spoiledgoat  #goatparty  #queen 
After numerous spine surgeries, Robert (a former linebacker for TX Longhorns and Philadelphia Eagles) is discovering the art of healing movements in Pilates and Yoga (with @yogawithannag) at Castle Hill Fitness. Recovering from chronic, debilitating pain is not an easy task, but Robert is taking it in stride, like a true athlete. 🏈💪🏾I am inspired by his dedication to fitness and am delighted to be his Pilates guide. 🙆🏻‍♂️🙏🏼
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@chfitness #movementheals #pilates #pilatesforathletes #pilatesteacher #atxpilates #instapilatesbody #instafit #artofmovement #atxyoga
After numerous spine surgeries, Robert (a former linebacker for TX Longhorns and Philadelphia Eagles) is discovering the art of healing movements in Pilates and Yoga (with @yogawithannag) at Castle Hill Fitness. Recovering from chronic, debilitating pain is not an easy task, but Robert is taking it in stride, like a true athlete. 🏈💪🏾I am inspired by his dedication to fitness and am delighted to be his Pilates guide. 🙆🏻‍♂️🙏🏼 • • @chfitness #movementheals  #pilates  #pilatesforathletes  #pilatesteacher  #atxpilates  #instapilatesbody  #instafit  #artofmovement  #atxyoga 
And the healing remedy....?
More of what gave it to you in the first place.
And we know you already swagger😉😎
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Extra ways T U E S D A Y |
6:00am Hot Vinyasa with Brian
9:00am Ashtanga Americano with Claudia 
4:30pm Yoga Basics with Jan
6:00pm Slowburn with Claudia

Thank you @zzramesses for the inspiration 😹💫
#swagger #sore #more #yoga #hotvinyasa #ashtanga #slowburn #yogabasics #vinyasa #breath #practice #prana #atxyoga #delsolaustin
Calm before the storm, sure. But what about calm ✨during✨ the storm? Where does your mind go when the going gets rough? This principle is something I have learned to be mindful of in my yoga practice and weave into my everyday, off-the-mat, life. When you hold a challenging pose for what feels like forever, does your mind begin to wander? - "I should wipe this drip of sweat from my forehead" or "What does the person next to me look like right now?" OR, do you embrace the presence, accept the pose, and focus your attention on your breath? Maybe, you close your eyes and feel your deep inhale fill your lungs and allow your chest to open further... This small mindfulness trick is helpful to use in everyday life as well. When something is triggering for you (an annoyance, challenge, bothering situation, etc.), do you remain calm and notice the feelings and possibly sensations that come up in your body? Or, do you get caught up in the feelings and react? Yoga has helped me in this regard SO much. By no means am I anywhere near perfect, but it's something that I am incredibly passionate about and feel called to share with others. I'll be teaching my last class at Google Austin this Wednesday @ 4:00 pm for my Googler friends who are interested! 🧘🏽‍♀️🧘‍♂️🧘🏿‍♀️🧘🏻‍♀️🧘🏾‍♂️
Calm before the storm, sure. But what about calm ✨during✨ the storm? Where does your mind go when the going gets rough? This principle is something I have learned to be mindful of in my yoga practice and weave into my everyday, off-the-mat, life. When you hold a challenging pose for what feels like forever, does your mind begin to wander? - "I should wipe this drip of sweat from my forehead" or "What does the person next to me look like right now?" OR, do you embrace the presence, accept the pose, and focus your attention on your breath? Maybe, you close your eyes and feel your deep inhale fill your lungs and allow your chest to open further... This small mindfulness trick is helpful to use in everyday life as well. When something is triggering for you (an annoyance, challenge, bothering situation, etc.), do you remain calm and notice the feelings and possibly sensations that come up in your body? Or, do you get caught up in the feelings and react? Yoga has helped me in this regard SO much. By no means am I anywhere near perfect, but it's something that I am incredibly passionate about and feel called to share with others. I'll be teaching my last class at Google Austin this Wednesday @ 4:00 pm for my Googler friends who are interested! 🧘🏽‍♀️🧘‍♂️🧘🏿‍♀️🧘🏻‍♀️🧘🏾‍♂️
13 aug - 1) saw dinosaur on mile 2 of 3.5 mile run. 2) stopped and named dinosaur little Jesse. 3) did quick super banana handstand by dinosaur. 4) kept running. 😂🦖 swipe left for today’s real handstand practice, practicing squeezing the legs together (thusly compromising hold time for now until I get stronger) ✌🏼😘
13 aug - 1) saw dinosaur on mile 2 of 3.5 mile run. 2) stopped and named dinosaur little Jesse. 3) did quick super banana handstand by dinosaur. 4) kept running. 😂🦖 swipe left for today’s real handstand practice, practicing squeezing the legs together (thusly compromising hold time for now until I get stronger) ✌🏼😘
Get away for a weekend!
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Join us on Labor Day weekend for a meditation retreat. Free your mind: Experiencing the true nature of the self.  August 31-September 3, 2018.  Immerse yourself in the blissful transformative meditations on emptiness during this weekend retreat located in the Texas hill country.  Meditations will be guided by our resident teachers: Buddhist monk in Dallas, Gen Menla, and Buddhist Nun in Austin, Gen Norden.  Don’t mis this wonderful opportunity.
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Kadampa Meditation Center Austin. 
www.meditationinaustin.org. 512-916-4444
106 E 8th street.
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#atx #atxtattoo #atxmodel #atxfood #atxevents #atxlife #atxart #atxvegan #atxyoga #atxlove #houston #sanantonio #peaceful #mediation #retreat #meditationretreat #sanantoniotexas #houstontexas
Get away for a weekend! . Join us on Labor Day weekend for a meditation retreat. Free your mind: Experiencing the true nature of the self. August 31-September 3, 2018. Immerse yourself in the blissful transformative meditations on emptiness during this weekend retreat located in the Texas hill country. Meditations will be guided by our resident teachers: Buddhist monk in Dallas, Gen Menla, and Buddhist Nun in Austin, Gen Norden. Don’t mis this wonderful opportunity. . Kadampa Meditation Center Austin. www.meditationinaustin.org. 512-916-4444 106 E 8th street. . . #atx  #atxtattoo  #atxmodel  #atxfood  #atxevents  #atxlife  #atxart  #atxvegan  #atxyoga  #atxlove  #houston  #sanantonio  #peaceful  #mediation  #retreat  #meditationretreat  #sanantoniotexas  #houstontexas 
Artman Yoga with guest, Neil is now uploaded to YouTube. Like, share, subscribe .
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#artmanyoga #kalanara #yogaeverydamnday #austin #keepaustinweird #yogajourney  #blackswanyoga #wildheartyoga #austinyoga #atxyoga #namaste #yoga #atx #austinyogameetup #yogapose #cherrycoladog
Shoulder finisher, maybe? 😅
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#LetsTwistYogis
 Day 5 💕 #twistedarmbalance
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Twisty Hosts: 
@jennyg2bfit (Jenny)
@kathie_yogi (Kathie)
@kerstin.yoga_ (Kerstin
@yogi.hemaxi (Hemaxi)

Sponsors: 
@panaprium 
@fittasticyoga 
@pawpawyogawear 
@insideoutsideoutsidein 
@mymalanecklace 
@narabellabrand 
@supportedsoul

Line up poses to Twist : .

Day- 1)  Twisted Lunge 🌟

Day- 2) Twisted Triangle 🌟

Day- 3) Twisted chair .🌟 Day- 4) Twisted hand to big toe 🌟 .

Day- 5) Twisted arm balance 🌟 .

Day- 6) Twist with inversion

Day- 7) Yogi's choice .
Shoulder finisher, maybe? 😅 . #LetsTwistYogis  Day 5 💕 #twistedarmbalance  . . Twisty Hosts:  @jennyg2bfit (Jenny) @kathie_yogi (Kathie) @kerstin.yoga_ (Kerstin @yogi.hemaxi (Hemaxi) Sponsors:  @panaprium  @fittasticyoga  @pawpawyogawear  @insideoutsideoutsidein  @mymalanecklace  @narabellabrand  @supportedsoul Line up poses to Twist : . Day- 1)  Twisted Lunge 🌟 Day- 2) Twisted Triangle 🌟 Day- 3) Twisted chair .🌟 Day- 4) Twisted hand to big toe 🌟 . Day- 5) Twisted arm balance 🌟 . Day- 6) Twist with inversion Day- 7) Yogi's choice .
💃🏼 ¡Vamos a España! 💃🏼
My next international retreat with Lisa Feder of @beingwellyoga Is June 9, 2019 & we have the perfect spot for you. Our home away from home will be just a few minutes from the Mediterranean in Almería, España. 
Register now to save $200 with only a deposit. You deserve an adventure! Follow the link in my bio to learn more. 💃🏼🧘‍♀️📿♥️📿🧘‍♂️💃🏼
#yogaeverydamnday #yoga #yogaeverywhere #globalyoga #retreat #yogaretreatspain #spain #españa #bucketlist #atxyoga
💃🏼 ¡Vamos a España! 💃🏼 My next international retreat with Lisa Feder of @beingwellyoga Is June 9, 2019 & we have the perfect spot for you. Our home away from home will be just a few minutes from the Mediterranean in Almería, España. Register now to save $200 with only a deposit. You deserve an adventure! Follow the link in my bio to learn more. 💃🏼🧘‍♀️📿♥️📿🧘‍♂️💃🏼 #yogaeverydamnday  #yoga  #yogaeverywhere  #globalyoga  #retreat  #yogaretreatspain  #spain  #españa  #bucketlist  #atxyoga 
Our Chakras & Crystals Workshop is sold out!!! But don’t worry... We are opening 3 extra spots so here is your change to join us 🙏🏼We are super excited to see y’all this Saturday! ❤️🧡💛💚💙💜💗 link in the bio.
Our Chakras & Crystals Workshop is sold out!!! But don’t worry... We are opening 3 extra spots so here is your change to join us 🙏🏼We are super excited to see y’all this Saturday! ❤️🧡💛💚💙💜💗 link in the bio.
Meet @savannasweet, our Tuesday Morning Yoga Instructor! Join us every Tuesday morning at 6:30am for free yoga and to start your day on the perfect note. .
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#azulrooftoppool #azulrooftop #austin #atx #austinyoga #austinyogis #atxyoga #atxyogis #freeyoga #austinfree #atxfree #yogapose #yogalove #yogaeverydamnday #yogaflow #austinrooftops #atxrooftops #rooftopyoga #yogainspiration #yogaposes  #austinfitness #atxfitness #atxfit #austinfit
Happy Monday... missed y'all over the weekend, so we are excited to get back to class tonight and reunite with our bad ass coven! ✨👯‍♀️✨ We have Softcore Stretch at 6pm with bendy priestess @dezpole where she'll have us melt and stretch into our bodies and find our flexibility! 🔥 Then at 7pm we have Serpent Flow with mistress @lilith.allure... seduction, stretch, and strengthening all coiled together in this open-level class where we'll work on our slithery floorwork movement. 🐍 Then at 8:15pm stay for Pole Flowtry which is a delicious concoction of foundational dance movement transforming into easy fluid flow between the pole and the floor that includes freestyle play. 👯‍♀️ ✨🖤 Come hang with us... you can sign up via Mindbody or through our website (link in bio!) Animation @_lauraberger_

#austindance #atxdance #atxdanceclass #austindanceclass #atxdanceclasses #atxwitches #atxyoga #austinyoga #atxdancestudio #atxpoledance #austinpoledance #austinwomen #esoerotic #minxandmusecoven #atxdancer #atxdancemovement #soulfulsensuality #serpentflow #poleflowetry #softcorestretch
Happy Monday... missed y'all over the weekend, so we are excited to get back to class tonight and reunite with our bad ass coven! ✨👯‍♀️✨ We have Softcore Stretch at 6pm with bendy priestess @dezpole where she'll have us melt and stretch into our bodies and find our flexibility! 🔥 Then at 7pm we have Serpent Flow with mistress @lilith.allure... seduction, stretch, and strengthening all coiled together in this open-level class where we'll work on our slithery floorwork movement. 🐍 Then at 8:15pm stay for Pole Flowtry which is a delicious concoction of foundational dance movement transforming into easy fluid flow between the pole and the floor that includes freestyle play. 👯‍♀️ ✨🖤 Come hang with us... you can sign up via Mindbody or through our website (link in bio!) Animation @_lauraberger_ #austindance  #atxdance  #atxdanceclass  #austindanceclass  #atxdanceclasses  #atxwitches  #atxyoga  #austinyoga  #atxdancestudio  #atxpoledance  #austinpoledance  #austinwomen  #esoerotic  #minxandmusecoven  #atxdancer  #atxdancemovement  #soulfulsensuality  #serpentflow  #poleflowetry  #softcorestretch 
Joining in on a new challenge #midsummerstretch and trying to make sense of this new energy around me. Today’s pose is #puppypose and I chose a bound lotus variation because I need to open my hips and shoulders from so much rock climbing this weekend. Feeling strong today so I’m riding that wave and getting errands done, preparing for my work-ation to Port Aransas this week, hitting the gym, setting goals, and listening to my guides. •
To #MbracetheJourney you have to ride the wave so, I’m going to try to ride it was intention. How about you?  Let me know how you take riding the wave in the comments 👇🏽
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@ch3rlieflow @lauralouiseyoga @yorkshire_yogi @_yogilee_ @elephantjournal @fierce_calm @insideoutsideoutsidein @yogaby_hk #yogachallenge #austinyoga #austinyogagirl #atxyoga #heartopener #baddhapadmasana #handstandeveryday #yogaflow #yogavideo #yogispfig #worldofyoga_feature @yoga @yogajournal @yogafeature @yogacertified @inflexibleyogis
Joining in on a new challenge #midsummerstretch  and trying to make sense of this new energy around me. Today’s pose is #puppypose  and I chose a bound lotus variation because I need to open my hips and shoulders from so much rock climbing this weekend. Feeling strong today so I’m riding that wave and getting errands done, preparing for my work-ation to Port Aransas this week, hitting the gym, setting goals, and listening to my guides. • To #MbracetheJourney  you have to ride the wave so, I’m going to try to ride it was intention. How about you? Let me know how you take riding the wave in the comments 👇🏽 • • • • • @ch3rlieflow @lauralouiseyoga @yorkshire_yogi @_yogilee_ @elephantjournal @fierce_calm @insideoutsideoutsidein @yogaby_hk #yogachallenge  #austinyoga  #austinyogagirl  #atxyoga  #heartopener  #baddhapadmasana  #handstandeveryday  #yogaflow  #yogavideo  #yogispfig  #worldofyoga_feature  @yoga @yogajournal @yogafeature @yogacertified @inflexibleyogis
WELCOME MJ, our newest member of the Soma Vida Yoga Collective. #membermonday 🙏🏼💫⭐️
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Join us for Self Discovery Yoga with MJ of @NamastayMe on Tuesday mornings, starting tomorrow at Soma Vida (10:30-11:30 AM)
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Deepen your connection to your true self and learn to align your yoga practice with what you discover about yourself. Come with an open mind and a light heart to a space rooted in community, support and growth.

#namaste #worklifebalance #dailyyoga #coworkingperks #coworkers #community #selfdiscovery #namastayatsomavida #yogacollective #atxyoga
WELCOME MJ, our newest member of the Soma Vida Yoga Collective. #membermonday  🙏🏼💫⭐️ . . Join us for Self Discovery Yoga with MJ of @NamastayMe on Tuesday mornings, starting tomorrow at Soma Vida (10:30-11:30 AM) . . Deepen your connection to your true self and learn to align your yoga practice with what you discover about yourself. Come with an open mind and a light heart to a space rooted in community, support and growth. #namaste  #worklifebalance  #dailyyoga  #coworkingperks  #coworkers  #community  #selfdiscovery  #namastayatsomavida  #yogacollective  #atxyoga 
“Look at the frequencies at which i vibrate, i’m going to light up the world! Peace will come to me!” today’s mantra by @depechemode
“Look at the frequencies at which i vibrate, i’m going to light up the world! Peace will come to me!” today’s mantra by @depechemode
Easing in to the week, with an early morning stretch! Even though I would Rather namast’ay in bed. .
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#yoga #balance #yogi #yogaeverydamnday #atxyoga #consciousliving #stretch #mondaymotivation #gratitude #consciouscommunity
Fall Teacher Training is less than a month away. We have a few spots left yogis and would love to take this transformative wildly beautiful journey with you.
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Whether curious about teaching yoga, or a desire to deepen your practice, this holistic experiment will change your life and the way you view the world.
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During by our time together we’ll dive deep into asana (the physical practice of yoga), philosophy, anatomy, and teaching skills. To deepen and personalize this experience for you, we’ve built in a 1-on-1 mentorship program as well as a 6 Month Unlimited Membership to support your time time on the mat.
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Take the plunge!  The #universe has your back!  Tuition is due September 1st and payment plans are available if you need a bit more time.  Link in bio for more details. Want to connect over the phone or in person?  We’d love to!
N A M A S T E
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#yogateachertraining #austinyogis #yoga #DareToBe #wildheart #ytt #ytt200 #atxyoga
Fall Teacher Training is less than a month away. We have a few spots left yogis and would love to take this transformative wildly beautiful journey with you. 📿 Whether curious about teaching yoga, or a desire to deepen your practice, this holistic experiment will change your life and the way you view the world. 📿 During by our time together we’ll dive deep into asana (the physical practice of yoga), philosophy, anatomy, and teaching skills. To deepen and personalize this experience for you, we’ve built in a 1-on-1 mentorship program as well as a 6 Month Unlimited Membership to support your time time on the mat. 📿 Take the plunge! The #universe  has your back! Tuition is due September 1st and payment plans are available if you need a bit more time. Link in bio for more details. Want to connect over the phone or in person? We’d love to! N A M A S T E 🙏 #yogateachertraining  #austinyogis  #yoga  #DareToBe  #wildheart  #ytt  #ytt200  #atxyoga 
Wake up, stretch, feel yourself alive✨ Take a deep breath and feel every cell buzz with new possibilities 🌌 You are unique, you are beautiful, you are powerful and you are FREE 🦅 Breathe out old patterns of behavior that no longer serve you. Breathe in blue sky. Today is not just another Monday.  It’s the first day of your next great adventure. ✨Slow Flow @sukhayogaaustin 4:30 pm TODAY
Wake up, stretch, feel yourself alive✨ Take a deep breath and feel every cell buzz with new possibilities 🌌 You are unique, you are beautiful, you are powerful and you are FREE 🦅 Breathe out old patterns of behavior that no longer serve you. Breathe in blue sky. Today is not just another Monday. It’s the first day of your next great adventure. ✨Slow Flow @sukhayogaaustin 4:30 pm TODAY
Happy Monday! My schedule this week :

Monday : 9am Vinyasa Wild Heart Yoga
12pm Hatha Yoga Northwest
4:30pm Hatha Flow Yoga Yoga Northwest

Tuesday : 7:30am Vinyasa 1 Austin Bouldering Project
9am Vinyasa 1 Austin Bouldering Project
12pm Hatha Flow Yoga Yoga Westgate

Thursday: 7:30am Vinyasa 1 Austin Bouldering Project
4:30pm Hatha Flow Yoga Yoga Northwest

Friday : 12pm Vinyasa Yoga Yoga Northwest
2pm Vinyasa 1 Austin Bouldering Project

#atx #austinyoga #yogatexas #yogateacher #atxyoga #hollowback #handstand
Happy Monday! My schedule this week : Monday : 9am Vinyasa Wild Heart Yoga 12pm Hatha Yoga Northwest 4:30pm Hatha Flow Yoga Yoga Northwest Tuesday : 7:30am Vinyasa 1 Austin Bouldering Project 9am Vinyasa 1 Austin Bouldering Project 12pm Hatha Flow Yoga Yoga Westgate Thursday: 7:30am Vinyasa 1 Austin Bouldering Project 4:30pm Hatha Flow Yoga Yoga Northwest Friday : 12pm Vinyasa Yoga Yoga Northwest 2pm Vinyasa 1 Austin Bouldering Project #atx  #austinyoga  #yogatexas  #yogateacher  #atxyoga  #hollowback  #handstand 
You can find this book here in our studio library! It gives descriptions of asanas complete with photos as well as explanations of the yogi lifestyle and its origins. B.K.S. Iyengar is the founder of Iyengar yoga- a type of class which we offer daily, Monday through Saturday! .
#austinyogatree #yoga #meditation #mindfulness #austinyoga #atxyoga #austinfitmagazine #austinyogis #austinyogameetup #funfacts #yogafacts #yogatips
Our teacher @sacnicteg is in this class at the 500hr Life of a Yogi teacher training @dharmayoganyc 🌿 We can’t wait for her return to share the knowledge and wisdom of #sridharmamittra 👌🏽
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#yoga #yogaeastaustin #dharmayoga #yogadog #eastaustin #eastaustinyoga #austin #austintx #austinyoga #atx #atxyoga #yogateacher #yogisofeastaustin #locallyowned #muelleratx #muelleraustin #doingmoreyoga #onlyyoga #morethanbikram #bikramisbeginnersyoga
Life begins outside of your comfort zone! Let’s jump out of our comfort zones this week. Come see me at @stretchyogastudio:
Tuesday, 6 a.m. (Power) 
Tuesday, 6 p.m. (Power)
Friday, 6 a.m. (Stretch) ......
#atx #austin #austinyoga #austinyogateacher #atxyoga #atxyogi #atxyogis #atxyogateacher #stretchyogastudio #yogateacher #yoga #poweryoga #inversions #yogaeverydamnday #yogaeverywhere #headstand #myfitlife #myyogajourney #myyogateacherlife
happy #bangsblitz day! the final theme of the summer is Summer Pets so i couldn’t resist a photo of me & my BFF Leroy (who is feeling much better now!). happy Monday, y’all! •
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#bangsshoes #bangsambassador #goldendoodle #agirlandherdog #goldendoodlesofinstagram #goldendoodlecentral #yoga #atx #austinyoga #splits #aloyoga #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #igdaily #atxyoga #keepaustinfit
So glad to be feeling back to myself and able to kick it into high gear again this week!! Happy Monday everyone!! -
Also these are @aloyoga pants I got on @carbon38 - use my code MONIFRE50 to get 20% off!! - -
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#atx #austin #atxyoga #atxyogis #cpyinstayogi #corepoweryoga #community #support #love #yogini #prayer #breathe #intention  #play #yogaeveryblessedday #yogaeverydamnday #countitalljoy #blessings #flow #core #breathe #feel #heal #healthy #strength #endurance #igfit #igfitness #monday #mondaymotivation
So glad to be feeling back to myself and able to kick it into high gear again this week!! Happy Monday everyone!! - Also these are @aloyoga pants I got on @carbon38 - use my code MONIFRE50 to get 20% off!! - - - - #atx  #austin  #atxyoga  #atxyogis  #cpyinstayogi  #corepoweryoga  #community  #support  #love  #yogini  #prayer  #breathe  #intention  #play  #yogaeveryblessedday  #yogaeverydamnday  #countitalljoy  #blessings  #flow  #core  #breathe  #feel  #heal  #healthy  #strength  #endurance  #igfit  #igfitness  #monday  #mondaymotivation 
Teaching four days this week, so join if you are free! 💋

Monday 7 am. Awaken Flow. Sanctuary Yoga. 🤸🏿‍♀️
Tuesday 12 pm. Vin/Vin. Crux Climbing Gym. 🧗🏻‍♀️
Wednesday 12 pm. All levels vinyasa. Sanctuary Yoga.🧘🏽‍♀️
Wednesday 1:30 pm. Yoga Fundamentals. Sanctuary Yoga. 🤸🏼‍♂️
Friday 1:30 pm. Yoga Nidra. Sanctuary Yoga. 🧘🏻‍♂️ I've also got room for my Night Hike & Meditation August 24th. It usually fills up, so grab your spot if you want to come. <3 Link in bio. 🙏

#atmasofferings #yogateacher #austinyoga #atxyoga
Teaching four days this week, so join if you are free! 💋 Monday 7 am. Awaken Flow. Sanctuary Yoga. 🤸🏿‍♀️ Tuesday 12 pm. Vin/Vin. Crux Climbing Gym. 🧗🏻‍♀️ Wednesday 12 pm. All levels vinyasa. Sanctuary Yoga.🧘🏽‍♀️ Wednesday 1:30 pm. Yoga Fundamentals. Sanctuary Yoga. 🤸🏼‍♂️ Friday 1:30 pm. Yoga Nidra. Sanctuary Yoga. 🧘🏻‍♂️ I've also got room for my Night Hike & Meditation August 24th. It usually fills up, so grab your spot if you want to come. <3 Link in bio. 🙏 #atmasofferings  #yogateacher  #austinyoga  #atxyoga 
Can we be content with what we have?
The yoga reminds us that it is the state where are missing nothing ...
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M O N D A Y |
6:00am Ashtanga Americano with Brian
9:00am Hot Vinyasa with Diana 
11:00am Ashtanga Americano Demo with Magda, **free
5:45pm Hot Vinyasa with Spencer
7:15pm Yin with Jan  #monday #inspiration #yoga #asitis #ashtanga #8limbedpath #hotvinyasa #yin #atxyoga #delsolaustin
Excited to hold space for corporate clients near and far. Looking to expand your wellness offerings and employment benefits? Let us help you reset and recharge. #yoga #yogatherapy #corporate #atx #atxyoga #private #peace #meditate #myvinyasapractice
Running away from the Sunday scaries like 🏃🏻‍♀️🐐
Running away from the Sunday scaries like 🏃🏻‍♀️🐐
I can’t possibly contain all of my heart’s gratitude into one photo ♥️ I’m so so so #thankful for this beautiful group of open hearted dancing singing souls to connect with last night 💗
+ @davidoyoga & George Harrison singing in our hearts! 
Andddd @practiceyogaaustin for providing us with this beautiful space.

PLUS being HERE in Austin, home with friends and soon to see all of my family..
Thank you 
Thank you
Thank you

Now if I could just get all of us on a plane and to Lombok!🤔 Sending our love & healing mantra from Austin, Texas! @project.karma
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#cacaoceremony #cacao #ubudraw #lotusretreats #sacredcacao
I can’t possibly contain all of my heart’s gratitude into one photo ♥️ I’m so so so #thankful  for this beautiful group of open hearted dancing singing souls to connect with last night 💗 + @davidoyoga & George Harrison singing in our hearts! Andddd @practiceyogaaustin for providing us with this beautiful space. PLUS being HERE in Austin, home with friends and soon to see all of my family.. Thank you Thank you Thank you Now if I could just get all of us on a plane and to Lombok!🤔 Sending our love & healing mantra from Austin, Texas! @project.karma . #cacaoceremony  #cacao  #ubudraw  #lotusretreats  #sacredcacao 
In life, timing is everything. Trusting I’m where I’m suppose to be in life has always been a struggle. I usually realize after the fact that whatever I’m going through, is exactly what I need. Been there? I am slowly learning to thank my struggles in the midst of them but I still find myself saying things like...if only I knew then, what I know now. You too? If we really think about it we do, it’s more about being present in the moment and letting ourselves grow and adapt as life does. I get it, I’m human too and we all have our defaults. But I also believe in cultivating self awareness to the point we have the ability to find grace in beginning again and again, no matter what life throws at us. 
#iamnew
In life, timing is everything. Trusting I’m where I’m suppose to be in life has always been a struggle. I usually realize after the fact that whatever I’m going through, is exactly what I need. Been there? I am slowly learning to thank my struggles in the midst of them but I still find myself saying things like...if only I knew then, what I know now. You too? If we really think about it we do, it’s more about being present in the moment and letting ourselves grow and adapt as life does. I get it, I’m human too and we all have our defaults. But I also believe in cultivating self awareness to the point we have the ability to find grace in beginning again and again, no matter what life throws at us. #iamnew