an online Instagram web viewer

#attain medias

Photos

Day 2 of @lpitkowsky whipping our butts into action @tracyandersonmethod style ❤️🔥🔥🔥❤️ I made the conscious pleasant mistake of telling Lara my goal... to tear through the last heavy wait move of #Attain a.k.a. This week’s #tarealtime MasterClass 😳😭😂. My face was cherry and I was pouring sweat along side @birmi2 @bb_keating9 @theaddiedoyle @sallypr81 and Erin 💕Nicole💕 and so many #westcoasttamily #tamsistas Happy Sunday #tamily !!! #tamilyshares #tracyandersonmethod #tamilyisfamily
Day 2 of @lpitkowsky whipping our butts into action @tracyandersonmethod style ❤️🔥🔥🔥❤️ I made the conscious pleasant mistake of telling Lara my goal... to tear through the last heavy wait move of #Attain  a.k.a. This week’s #tarealtime  MasterClass 😳😭😂. My face was cherry and I was pouring sweat along side @birmi2 @bb_keating9 @theaddiedoyle @sallypr81 and Erin 💕Nicole💕 and so many #westcoasttamily  #tamsistas  Happy Sunday #tamily  !!! #tamilyshares  #tracyandersonmethod  #tamilyisfamily 
#SelfieSunday🤳🤩 "Theres i's no competition because nobody can be ME"💖
-
-
-
-
-
#AlphaSigmaAlpha #AlphaSigs #ΑΣΑ #ASA #Aspire #Seek #Attain #Alumnae #Alumna #UTEP #ElPaso #Texas #SunCity #Miners #Selfies #July #Happy #JoyouslyLive #Travel #Family #Friends
Happy birthday to our amazing sister Vianney! Have a fabulous day!!!🎂🎉
-
-
-
-
-
#AlphaSigmaAlpha #AlphaSigs #ΑΣΑ #ASA #Aspire #Seek #Attain #Alumnae #Alumna #UTEP #ElPaso #Texas #SunCity #Miners #HappyBirthday #Birthday #July #Baby
@kronikjamz 🔮
BLUE SODALITE ◇ WHITE AMAZONITE 💙Sodalite crystal is a salty combination of manganese and calcium, a magical synergy of minerals that creates a soothing effect on overstressed or sluggish adrenal glands. In the spiritual sense, Sodalite gives us a sense of calm to weather the storms of life. But remember--it’s the rainstorms that give way to an abundance of sunshine and blooming flowers. 💙
Sodalite also stimulates the pituitary gland, which opens up your spiritual perception. By energizing the brain’s spirit portal, this grounding stone releases tension and fears, the negative emotions that Sodalite helps to transform into feelings of harmony and balance, the gateway to enlightenment. 💙
Sodalite helps us know ourselves at a deeper level, giving us a renewed sense of confidence and self-esteem: Know yourself and be empowered. Accept yourself and be invincible. This is the magic of Sodalite. It gives you super powers that keep you shielded from negative forces in our imperfect world. The gift of knowing who you are is the foundation of all wisdom, so get connected with the Sodalite crystal stone and transcend the ordinary with its extraordinary healing powers. .
#connection #heart #attain #innerpeace. #calming #facilitates #logical #thinking #truth #sodalite #mineral #communications #spiritual_rockstarr #bluesodalite #sodalite #amazonite #abundance #healingpowers
.
@spiritual_rockstarr
💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
(22)
@kronikjamz 🔮 BLUE SODALITE ◇ WHITE AMAZONITE 💙Sodalite crystal is a salty combination of manganese and calcium, a magical synergy of minerals that creates a soothing effect on overstressed or sluggish adrenal glands. In the spiritual sense, Sodalite gives us a sense of calm to weather the storms of life. But remember--it’s the rainstorms that give way to an abundance of sunshine and blooming flowers. 💙 Sodalite also stimulates the pituitary gland, which opens up your spiritual perception. By energizing the brain’s spirit portal, this grounding stone releases tension and fears, the negative emotions that Sodalite helps to transform into feelings of harmony and balance, the gateway to enlightenment. 💙 Sodalite helps us know ourselves at a deeper level, giving us a renewed sense of confidence and self-esteem: Know yourself and be empowered. Accept yourself and be invincible. This is the magic of Sodalite. It gives you super powers that keep you shielded from negative forces in our imperfect world. The gift of knowing who you are is the foundation of all wisdom, so get connected with the Sodalite crystal stone and transcend the ordinary with its extraordinary healing powers. . #connection  #heart  #attain  #innerpeace . #calming  #facilitates  #logical  #thinking  #truth Â #sodalite Â #mineral  #communications  #spiritual_rockstarr  #bluesodalite  #sodalite  #amazonite  #abundance  #healingpowers  . @spiritual_rockstarr 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙 (22)
To achieve your goals, you need to step back from your old habits 
#goals #motivations #achieve #attainment #attain #successquotes #success #habit #instagood #goodmorning #worldwide #workoutmotivation
🌺🌺🌺🚵‍♂️🚵‍♂️⛱️⛱️🌺🌺🧘‍♂️🧘‍♂️🧘‍♂️.
#relax #beach #cycling #cube #attain #flowers
🌺🌺🌺🚵‍♂️🚵‍♂️⛱️⛱️🌺🌺🧘‍♂️🧘‍♂️🧘‍♂️. #relax  #beach  #cycling  #cube  #attain  #flowers 
#keep going#hope#sail thrgh yr hrshps#attain yr goalsS
22nd July 2018, Sunday, 5:26am, AE/

Desire is the cause of misery. The wish to attain Him is happiness. God takes one on His lap after washing and wiping you, does He not? This pain (at present) is for (future) happiness. Always remember Him.
.
#selfrealized #selfrealization #jaijaima #AnandamayiMa #desire #misery #wish #attain #him #happiness #pain #for #happiness #always #remember #him #universalmotherhood #blissfulmother #emotions #intellect #love #body #mind #blissfulmother #stayblessed💙
22nd July 2018, Sunday, 5:26am, AE/ Desire is the cause of misery. The wish to attain Him is happiness. God takes one on His lap after washing and wiping you, does He not? This pain (at present) is for (future) happiness. Always remember Him. . #selfrealized  #selfrealization  #jaijaima  #AnandamayiMa  #desire  #misery  #wish  #attain  #him  #happiness  #pain  #for  #happiness  #always  #remember  #him  #universalmotherhood  #blissfulmother  #emotions  #intellect  #love  #body  #mind  #blissfulmother  #stayblessed ðŸ’™
PERSEVERANCE..... you will get counted out, before you’re counted in to receive well wishes, success, etc. or anything of a positive nature. There’s enough out here for all to attain “great fortune”...... grab your season..... you can’t stop a home run #my #mantra #perseverance #persevere #attain #yours #positive #energy #vibes ⚾️ 💨💨
PERSEVERANCE..... you will get counted out, before you’re counted in to receive well wishes, success, etc. or anything of a positive nature. There’s enough out here for all to attain “great fortune”...... grab your season..... you can’t stop a home run #my  #mantra  #perseverance  #persevere  #attain  #yours  #positive  #energy  #vibes  ⚾️ 💨💨
If you want to be successful, hang around with successful people. They can’t help but get a little on you.😉 #success #successfulpeople #win #winners #goals #achieve #achievement #attain #dreams #motivation #timpitch
1st day back in the gym after show 💪💟 then family time... Cuz life is all about balance 🤸‍♀️ #balance #life #family #ifbbelitepro #ifbb  #natural #muscle #bodybuilding #repost #lean #hardwork #gaines #sweat #rep #athlete #fitmom #fitlifestylemom #fitness #competitor #teamusa #lean #invisible #visable #attain #vida #warhammernation
#disfrutalavida
先週よりだいぶ遅れて8時半過ぎに出発。
走行距離も 約37km と先週の半分程度をゆっくりと。

一週間前の足つり、ハンガーノックもあり、その後気合い入って水曜日にルネサンスで下半身中心にトレーニングしたら右膝にやはりダメージが残ってしまったので、とにかく今日は負荷をかけずに、猛暑を利用してただ汗をかきたかった。
ということで、半袖短パンに対して日焼け防止のカバーで万全を期す。
百均のおばちゃん用とは一線を画す😃
#kapelmuur

ボトル内は食塩水化して、ゆっくり休憩入れて、今日は余裕で帰ってきた。

#彩湖 は2周のみ。

何か試乗とか、イベントしてた。

体重もこれでも久しぶりにアンダー66で、まぁ効果はあった。

#午睡

#Tokyo #japan #roadbikes  #cuberoadbike
#Attain SL Road Bike
#Mavic Aksium Elite
#自転車の写真 #ロードバイク
#michelin #pro3 race 23c red
先週よりだいぶ遅れて8時半過ぎに出発。 走行距離も 約37km と先週の半分程度をゆっくりと。 一週間前の足つり、ハンガーノックもあり、その後気合い入って水曜日にルネサンスで下半身中心にトレーニングしたら右膝にやはりダメージが残ってしまったので、とにかく今日は負荷をかけずに、猛暑を利用してただ汗をかきたかった。 ということで、半袖短パンに対して日焼け防止のカバーで万全を期す。 百均のおばちゃん用とは一線を画す😃 #kapelmuur  ボトル内は食塩水化して、ゆっくり休憩入れて、今日は余裕で帰ってきた。 #彩湖  は2周のみ。 何か試乗とか、イベントしてた。 体重もこれでも久しぶりにアンダー66で、まぁ効果はあった。 #午睡  #Tokyo  #japan  #roadbikes ã€€ #cuberoadbike  #Attain  SL Road Bike #Mavic  Aksium Elite #自転車の写真 ã€€#ロードバイク  #michelin  #pro3  race 23c red
Is it time to feel better? Is it time to sleep better? Is it time to feel more energetic? Is it time to give your stomach a break? Is it time to give your body some pampering from the inside out? If you are ready to even feel one of these benefits...order today, start living a better life tomorrow! 
Research the World’s Purest CBD Oil and other CBD products on my website @ http://CBDWORXbySUSIE.hempworx.com Then if you have any questions write and let’s talk! This passion has truly now become my mission. Helping others say: “You have changed my life Susie!” Means the world to me! I cry happy tears because I want to see people fulfilling a #barrellist! The #bucketlist is just too short! You can #attain those goals and dreams! Let me help! So proud and blessed I get to help others everyday! #wisconsin #world #invest #time #money #health #changes #benefit #betterdays #believeinyourself #investinyourself #cbd #cbdworxbysusie #🌿 #💚 #😊 @bourbon.house this is for you! You have done just that! Career changes to do what you love! When people hear your story, absolutely inspiring! 🙏🏼🤩
Is it time to feel better? Is it time to sleep better? Is it time to feel more energetic? Is it time to give your stomach a break? Is it time to give your body some pampering from the inside out? If you are ready to even feel one of these benefits...order today, start living a better life tomorrow! Research the World’s Purest CBD Oil and other CBD products on my website @ http://CBDWORXbySUSIE.hempworx.com Then if you have any questions write and let’s talk! This passion has truly now become my mission. Helping others say: “You have changed my life Susie!” Means the world to me! I cry happy tears because I want to see people fulfilling a #barrellist ! The #bucketlist  is just too short! You can #attain  those goals and dreams! Let me help! So proud and blessed I get to help others everyday! #wisconsin  #world  #invest  #time  #money  #health  #changes  #benefit  #betterdays  #believeinyourself  #investinyourself  #cbd  #cbdworxbysusie  #🌿 #💚 #😊 @bourbon.house this is for you! You have done just that! Career changes to do what you love! When people hear your story, absolutely inspiring! 🙏🏼🤩
If you #care# enough for #result#,you will almost Always #attain it#😉😉😉😉
If you #care # enough for #result #,you will almost Always #attain  it#😉😉😉😉
#adidas #samba #papas and #oldnavy #pitbulls for #liltyke #hendrix #know the #name #blessed you’ll #fill them #one day or reach the level of #fulfillment we all need to #attain to #peace #superseding all boundaries
This evening at @huddlecowork! 🔸 Limited seating 🔸 Register at Eventbrite and attend to receive a "goodie" bag!
_______________________
Register here: https://www.eventbrite.com/o/financial-freedom-crusaders-17117714061
_______________________
#financialfreedomcrusaders #debtmanagement
#sipandlearnworkshop #attain #money #goals #educateyourself #empowerment
I have realized that Practice does not make perfect. We will never be perfect, life in general is a beautiful and very confusing thing. I would say that inner practice makes progress. In the end that is all that seems to matter to me personally. I have never been moved by anything exterior and never have been goal oriented due to the way my mind has already grasped or perceives those things that are not permanently attainable in this carousel we call life. They are things that seem to individually add happiness to each individual. My thing as long as you grasp that after attaining and checking your goal list off you as a human will continue to chase or even yearn for the other side while missing out on the present moment. I am not saying do not have goals but what I am saying is think about the inner goals and who will you be after you have attained all the exterior marks in your life. You can have a home that looks pretty on the outside but if it not built to suit your needs on the inside on the part that matters eventually it will fall apart along with those who live in it. The outside does not matter the inside is what matters the most. 
Bloom room thoughts written by: Luci Lucileivy Peraza
#practicemakesprogress#life#bloomroom#seeds#freeseeds#planting#blooming#yoga#progress#woodwivesjournal#sensitive#ponder#carousel#goals#innergoals#happiness#fails#instagarden#attain#home#art#errormessage#flowers#drawing#sketching#teach#preach#
I have realized that Practice does not make perfect. We will never be perfect, life in general is a beautiful and very confusing thing. I would say that inner practice makes progress. In the end that is all that seems to matter to me personally. I have never been moved by anything exterior and never have been goal oriented due to the way my mind has already grasped or perceives those things that are not permanently attainable in this carousel we call life. They are things that seem to individually add happiness to each individual. My thing as long as you grasp that after attaining and checking your goal list off you as a human will continue to chase or even yearn for the other side while missing out on the present moment. I am not saying do not have goals but what I am saying is think about the inner goals and who will you be after you have attained all the exterior marks in your life. You can have a home that looks pretty on the outside but if it not built to suit your needs on the inside on the part that matters eventually it will fall apart along with those who live in it. The outside does not matter the inside is what matters the most. Bloom room thoughts written by: Luci Lucileivy Peraza #practicemakesprogress #life #bloomroom #seeds #freeseeds #planting #blooming #yoga #progress #woodwivesjournal #sensitive #ponder #carousel #goals #innergoals #happiness #fails #instagarden #attain #home #art #errormessage #flowers #drawing #sketching #teach #preach #
#tbt to who I was last year! That bitch don't live here no more. #everevolving #growth #grace #blessings #goals #ambition #manifest #attain #livelife #lovemyself #live #laugh #love #repeat ✌👊
Just your typical day viewing a decked out (see what I did there) PH in the Flatiron. Why have one private elevator when you can have two? Why have one massive private rooftop when you can have two? Why have one lap pool....well you get the point! My colleagues and I all agree, this apartment isn't for the faint of heart; it screams, PAAAAARRRRTTTTTTYYYY! A cool $17,000,000 gets you the keycard.
. .
.
#luxuryhomes #luxuryrealestate #hustle #realestate #nyc #compass #teamcompass #compasseverywhere #sold #almost #attain #trying #learning #penthouse #drippingindiamonds
Just your typical day viewing a decked out (see what I did there) PH in the Flatiron. Why have one private elevator when you can have two? Why have one massive private rooftop when you can have two? Why have one lap pool....well you get the point! My colleagues and I all agree, this apartment isn't for the faint of heart; it screams, PAAAAARRRRTTTTTTYYYY! A cool $17,000,000 gets you the keycard. . . . #luxuryhomes  #luxuryrealestate  #hustle  #realestate  #nyc  #compass  #teamcompass  #compasseverywhere  #sold  #almost  #attain  #trying  #learning  #penthouse  #drippingindiamonds 
We live on a blue planet that circles around a ball of fire next to a moon that moves the sea, and you don't believe in miracles?. ❤
#miracles #tree #nature #earth #planet #green #fantasy @get_repost 
#ifbbelitepro #ifbb  #natural #muscle #bodybuilding #repost #lean #hardwork #gaines #sweat #rep #athlete #fitmom #fitlifestylemom #fitness #competitor #teamusa #lean #invisible #visable #attain #vida #warhammernation
#disfrutalavida
We live on a blue planet that circles around a ball of fire next to a moon that moves the sea, and you don't believe in miracles?. ❤ #miracles  #tree  #nature  #earth  #planet  #green  #fantasy  @get_repost #ifbbelitepro  #ifbb Â  #natural  #muscle  #bodybuilding  #repost  #lean  #hardwork  #gaines  #sweat  #rep  #athlete  #fitmom  #fitlifestylemom  #fitness  #competitor  #teamusa  #lean  #invisible  #visable  #attain  #vida  #warhammernation  #disfrutalavida 
我的营养早餐✌🏻
#Attain #strawberry口味 #控制食欲
I'm so blessed and grateful to teach my students! I can't transmit that spellbinding feeling when your students thrive and attain their goals with you. Inna, it's such an honour to teach you. Hope to see you as an ambassador ASAP. Never underestimate yourself! You're an amazing English speaker. But, the most important thing is that you've got an incredibly kind heart. I have no doubt that kind people are bound to be prosperous and successful in their lives. Have an unforgettable trip! See you soon:) #entrepreneur
#teach
#teacher
#englishteacher 
#military
#armedforces 
#armedforcesofukraine 
#ambassador 
#thrive
#achieve
#attain
#grateful 
#blessed
#motivation
#prosperity 
#goalcast
#inspiration 
#success
#kind
#neverunderestimateyourself 
#fearlessmotivation 
#fearlesssoul 
#PET
I'm so blessed and grateful to teach my students! I can't transmit that spellbinding feeling when your students thrive and attain their goals with you. Inna, it's such an honour to teach you. Hope to see you as an ambassador ASAP. Never underestimate yourself! You're an amazing English speaker. But, the most important thing is that you've got an incredibly kind heart. I have no doubt that kind people are bound to be prosperous and successful in their lives. Have an unforgettable trip! See you soon:) #entrepreneur  #teach  #teacher  #englishteacher  #military  #armedforces  #armedforcesofukraine  #ambassador  #thrive  #achieve  #attain  #grateful  #blessed  #motivation  #prosperity  #goalcast  #inspiration  #success  #kind  #neverunderestimateyourself  #fearlessmotivation  #fearlesssoul  #PET 
.
Oh yes, it's two things.
Attain and obtain.
.
.
.
.
#attain#vs#obtain
----------------------------------------
Follow @greylanes.
.
@artlixirpoetry 
@tribeofpoets
@omypoetry
@herheartpoetry
@scrawledstories
@scrapedstories
@words_with_kings
@madewords
.
.
.
#writerofig#writerscommunity#instapoet#poetsociety#writingcommunity#wordsmith#runawaywriters#herheartpoetry#poetry#poet#prose#igwriters#writing#igpoet#igpoetry#instawriters#iwrite#igwriters#igpoetry#poetsociety#poetsofinstagram#scrawledstories#postcard#quotefortheday#omypoetry#artlixirpoetry#tribeofpoets#madewords#adobeofpoets
. Oh yes, it's two things. Attain and obtain. . . . . #attain #vs #obtain  ---------------------------------------- Follow @greylanes. . @artlixirpoetry @tribeofpoets @omypoetry @herheartpoetry @scrawledstories @scrapedstories @words_with_kings @madewords . . . #writerofig #writerscommunity #instapoet #poetsociety #writingcommunity #wordsmith #runawaywriters #herheartpoetry #poetry #poet #prose #igwriters #writing #igpoet #igpoetry #instawriters #iwrite #igwriters #igpoetry #poetsociety #poetsofinstagram #scrawledstories #postcard #quotefortheday #omypoetry #artlixirpoetry #tribeofpoets #madewords #adobeofpoets 
フィベールピロー枕の催事がはじまりました‼️
ホテルでも使われてる枕です✨
お試しできる場所を作っております😆
思う存分寝転がってお試し下さい💛
・
・
・
スタッフいわくこの枕で寝れば疲れが吹っ飛ぶらしいです😪
お待ちしております‼️
#OASIS#東急スポーツオアシス#oasis#東急スポーツoasis#オアシス#オアシス鶴ヶ丘#フィットネスクラブ#長居#阿倍野#天王寺#オアシスキッズ#プール#プール完備#ダイエット#脂肪燃焼#エクササイズ#筋トレ女子#筋トレ#痩せる#痩せたい#ヨガ#アテインヨガ#キッズチア#キッズバレエ#体幹トレーニング#attain-yoga#yoga#yoggy
フィベールピロー枕の催事がはじまりました‼️ ホテルでも使われてる枕です✨ お試しできる場所を作っております😆 思う存分寝転がってお試し下さい💛 ・ ・ ・ スタッフいわくこの枕で寝れば疲れが吹っ飛ぶらしいです😪 お待ちしております‼️ #OASIS #東急スポーツオアシス #oasis #東急スポーツoasis #オアシス #オアシス鶴ヶ丘 #フィットネスクラブ #長居 #阿倍野 #天王寺 #オアシスキッズ #プール #プール完備 #ダイエット #脂肪燃焼 #エクササイズ #筋トレ女子 #筋トレ #痩せる #痩せたい #ヨガ #アテインヨガ #キッズチア #キッズバレエ #体幹トレーニング #attain -yoga#yoga #yoggy 
So humble yourselves under the mighty power of God, and at the right time he will lift you up in honor.
1 Peter 5:6 NLT
#words #verses #guidance #holyspirit #restfullife #everydayliving #overcomer #wordsandverses #inspirational #words #wordsandverses #verses #inspiration #biblicalinspired #theMove #everydayliving #liveRight #success #growth #achieve #attain #build #motivation
I had a wonderful opportunity to be a guest on a Podcast 'CREATED FOR THIS’ hosted by Danielle Roberts, author of a book ‘Created for This'. Danielle is also an Accountability Coach, small business solutions creator, mentor, wife, mom, and a Navy veteran. She is on a mission to help beginning entrepreneurs to build their businesses while trusting the Lord in everything. 
You can check out what Danielle does and connect with her @danielle.m.roberts

It was a pleasure to speak with Danielle, you can listen to the Podcast, link in a Bio.

Main Topics Discussed During the Podcast: *My Testimony
*You have a Choice
*God Restores the Broken *Bringing Glory to God with your Life
*Power of Perspective & Focus
*Relentless Pursuit of your Dreams & Goals
#becomingunstoppable #unstoppablelife #unstoppableitsachoice #podcasts #createdforthis #createdforapurpose #coachingpodcast #coachingfaithandbusiness #faithbasedcoaching #beginningentrepreneur #forsuccess #forsuccessfulliving #makeithappen #attain
I had a wonderful opportunity to be a guest on a Podcast 'CREATED FOR THIS’ hosted by Danielle Roberts, author of a book ‘Created for This'. Danielle is also an Accountability Coach, small business solutions creator, mentor, wife, mom, and a Navy veteran. She is on a mission to help beginning entrepreneurs to build their businesses while trusting the Lord in everything. You can check out what Danielle does and connect with her @danielle.m.roberts It was a pleasure to speak with Danielle, you can listen to the Podcast, link in a Bio. Main Topics Discussed During the Podcast: *My Testimony *You have a Choice *God Restores the Broken *Bringing Glory to God with your Life *Power of Perspective & Focus *Relentless Pursuit of your Dreams & Goals #becomingunstoppable  #unstoppablelife  #unstoppableitsachoice  #podcasts  #createdforthis  #createdforapurpose  #coachingpodcast  #coachingfaithandbusiness  #faithbasedcoaching  #beginningentrepreneur  #forsuccess  #forsuccessfulliving  #makeithappen  #attain 
VISUALIZE that which you want, desire or dream. PURSUE it with a passion and veracity unparalleled. ATTAIN the perspective needed to understand and appreciate your intent. REALIZE the benefits and reap the spiritual rewards of reaching your long desired goals. 
#VPAR #visualize #pursue #attain #realize #abundance #prosperity #manifestation #intent #destiny #fate #dreams #goals #passion #fulfillment #transcend #spiritual #awakening
Understanding your body composition is a great way to attain the body you’ve been waiting for. DexaFit has the advanced technology you need! Call us today at (516) 496-1717
.
.
.
.
#health #fitness #technology #longisland #newyork #gym #workout #training #healthy #prep #bodybuilder #sports #athlete #nyc #nassau #easy #simple #dexafit #fit #together #syosset #teamwork #advance #understand #attain
This summer, we attained to climbing the sumit of Mt.Fuji! I was very happy with family :D

#attain #climbing #fuji #fujinomiya #shizuoka #yamanashi #mountain #family #landscape #skyview #goodweather #sunrise #japan #富士登山 #富士山 #御来光 #hapa #halfjapanese #european
The Seated Row is by far one of my favorite workouts. When rotated with Bench Press, the small muscle groups within your back/core become tremendously developed. I recommend a seated row workout of 5sets×30reps at whatever weight truly pushes you. #stayyolkedmyfriends #attain #gainz
The Seated Row is by far one of my favorite workouts. When rotated with Bench Press, the small muscle groups within your back/core become tremendously developed. I recommend a seated row workout of 5sets×30reps at whatever weight truly pushes you. #stayyolkedmyfriends  #attain  #gainz 
Decide to #learn and to be #succesful. It starts with a #decision and a #vision. We're all #selfmade but only the successful will admit it.
#Knowledge is available to all of us. He who #contributes will #receive the most. #give to #get.
.
. 
#Wealthy tip: #rewards are in exact proportion to your #contribution. Your #service and #impact.
.
. 
Mind makes the #man. The key to success is in your mind; your #ideas can make you #rich. #Think daily and #focus on how you will create your #future.
.
.
Wake up early and get an extra hour on the day. Write your financial goal and think of the impact it will have on your #family. Think intellegently on how you can #attain the #impossible. Improve your income by increasing your contribution. Think of 5 ideas a day and keep them filed in a safe place. Expect it to be true. Have #faith!
.
.
Change your attitude: alter your life.
.
.
Become what you think about. Because your surroundings reflect who you are. Act like the person you want to become. Dress, talk and be courteous to those around you.
.
.
Laws of Cause and Effect.
#Build slowly, steadily and well. Great things take time. Have a positive mindset.
.
.
These are three rules that successful people follow:
.
.
1. Practice your new attitude.
2. Spend time thinking about your desired outcome.
3. Rewards are in exact proportion to service rendered.
.
.
"Success is the progressive realization of a worthy goal or ideal." -Earl Nightingale
Decide to #learn  and to be #succesful . It starts with a #decision  and a #vision . We're all #selfmade  but only the successful will admit it. #Knowledge  is available to all of us. He who #contributes  will #receive  the most. #give  to #get . . . #Wealthy  tip: #rewards  are in exact proportion to your #contribution . Your #service  and #impact . . . Mind makes the #man . The key to success is in your mind; your #ideas  can make you #rich . #Think  daily and #focus  on how you will create your #future . . . Wake up early and get an extra hour on the day. Write your financial goal and think of the impact it will have on your #family . Think intellegently on how you can #attain  the #impossible . Improve your income by increasing your contribution. Think of 5 ideas a day and keep them filed in a safe place. Expect it to be true. Have #faith ! . . Change your attitude: alter your life. . . Become what you think about. Because your surroundings reflect who you are. Act like the person you want to become. Dress, talk and be courteous to those around you. . . Laws of Cause and Effect. #Build  slowly, steadily and well. Great things take time. Have a positive mindset. . . These are three rules that successful people follow: . . 1. Practice your new attitude. 2. Spend time thinking about your desired outcome. 3. Rewards are in exact proportion to service rendered. . . "Success is the progressive realization of a worthy goal or ideal." -Earl Nightingale
BLESSED (HAPPY, fortunate, prosperous, and enviable) is the man who walks and lives not in the counsel of the ungodly [following their advice, their plans and purposes], nor stands [submissive and inactive] in the path where sinners walk, nor sits down [to relax and rest] where the scornful [and the mockers] gather. But his delight and desire are in the law of the Lord, and on His law (the precepts, the instructions, the teachings of God) he habitually meditates (ponders and studies) by day and by night. [Rom. 13:8-10; Gal. 3:1-29; II Tim. 3:16.] Psalm 1:1‭-‬2 AMPC
#words #verses #guidance #holyspirit #restfullife #everydayliving #overcomer #wordsandverses #inspirational #words #wordsandverses #verses #inspiration #biblicalinspired #theMove #everydayliving #liveRight #success #growth #achieve #attain #build #motivation
BLESSED (HAPPY, fortunate, prosperous, and enviable) is the man who walks and lives not in the counsel of the ungodly [following their advice, their plans and purposes], nor stands [submissive and inactive] in the path where sinners walk, nor sits down [to relax and rest] where the scornful [and the mockers] gather. But his delight and desire are in the law of the Lord, and on His law (the precepts, the instructions, the teachings of God) he habitually meditates (ponders and studies) by day and by night. [Rom. 13:8-10; Gal. 3:1-29; II Tim. 3:16.] Psalm 1:1‭-‬2 AMPC #words  #verses  #guidance  #holyspirit  #restfullife  #everydayliving  #overcomer  #wordsandverses  #inspirational  #words  #wordsandverses  #verses  #inspiration  #biblicalinspired  #theMove  #everydayliving  #liveRight  #success  #growth  #achieve  #attain  #build  #motivation 
.
---العربية---------------------------------
وَمَا جَعَلْنَا أَصْحَابَ النَّارِ إِلَّا مَلَائِكَةً ۙ وَمَا جَعَلْنَا عِدَّتَهُمْ إِلَّا فِتْنَةً لِلَّذِينَ كَفَرُوا لِيَسْتَيْقِنَ الَّذِينَ أُوتُوا الْكِتَابَ وَيَزْدَادَ الَّذِينَ آمَنُوا إِيمَانًا ۙ وَلَا يَرْتَابَ الَّذِينَ أُوتُوا الْكِتَابَ وَالْمُؤْمِنُونَ ۙ وَلِيَقُولَ الَّذِينَ فِي قُلُوبِهِمْ مَرَضٌ وَالْكَافِرُونَ مَاذَا أَرَادَ اللَّهُ بِهَذَا مَثَلًا ۚ كَذَلِكَ يُضِلُّ اللَّهُ مَنْ يَشَاءُ وَيَهْدِي مَنْ يَشَاءُ ۚ وَمَا يَعْلَمُ جُنُودَ رَبِّكَ إِلَّا هُوَ ۚ وَمَا هِيَ إِلَّا ذِكْرَى لِلْبَشَرِ
.
---English---------------------------------
We have appointed only angels to be wardens of the Fire, and caused their number to be a stumbling block for those who disbelieve; so that those given the Scripture may attain certainty; and those who believe may increase in faith; and those given the Scripture and the believers may not doubt; and those in whose hearts is sickness and the unbelievers may say, “What did Allah intend by this parable?” Thus Allah leads astray whom He wills, and guides whom He wills. None knows the soldiers of your Lord except Him. This is nothing but a reminder for the mortals.
.
------------------------------------
Q.S. al-Muddattsir (74): 31
------------------------------------
#appointed #angels #wardens #thefire #number #stumbling #block #disbelieve #given #thescripture #attain #certainty #believe #increase #faith #doubt #hearts #sickness #unbelievers #allah #parable #leads #astray #wills #guides #soldiers #lord #reminder #mortals
.
#2019gantipresiden
. ---العربية--------------------------------- وَمَا جَعَلْنَا أَصْحَابَ النَّارِ إِلَّا مَلَائِكَةً ۙ وَمَا جَعَلْنَا عِدَّتَهُمْ إِلَّا فِتْنَةً لِلَّذِينَ كَفَرُوا لِيَسْتَيْقِنَ الَّذِينَ أُوتُوا الْكِتَابَ وَيَزْدَادَ الَّذِينَ آمَنُوا إِيمَانًا ۙ وَلَا يَرْتَابَ الَّذِينَ أُوتُوا الْكِتَابَ وَالْمُؤْمِنُونَ ۙ وَلِيَقُولَ الَّذِينَ فِي قُلُوبِهِمْ مَرَضٌ وَالْكَافِرُونَ مَاذَا أَرَادَ اللَّهُ بِهَذَا مَثَلًا ۚ كَذَلِكَ يُضِلُّ اللَّهُ مَنْ يَشَاءُ وَيَهْدِي مَنْ يَشَاءُ ۚ وَمَا يَعْلَمُ جُنُودَ رَبِّكَ إِلَّا هُوَ ۚ وَمَا هِيَ إِلَّا ذِكْرَى لِلْبَشَرِ . ---English--------------------------------- We have appointed only angels to be wardens of the Fire, and caused their number to be a stumbling block for those who disbelieve; so that those given the Scripture may attain certainty; and those who believe may increase in faith; and those given the Scripture and the believers may not doubt; and those in whose hearts is sickness and the unbelievers may say, “What did Allah intend by this parable?” Thus Allah leads astray whom He wills, and guides whom He wills. None knows the soldiers of your Lord except Him. This is nothing but a reminder for the mortals. . ------------------------------------ Q.S. al-Muddattsir (74): 31 ------------------------------------ #appointed  #angels  #wardens  #thefire  #number  #stumbling  #block  #disbelieve  #given  #thescripture  #attain  #certainty  #believe  #increase  #faith  #doubt  #hearts  #sickness  #unbelievers  #allah  #parable  #leads  #astray  #wills  #guides  #soldiers  #lord  #reminder  #mortals  . #2019gantipresiden 
"Our selfish ways imprison us - we cry out to be free; But only if we will obey God's Word, we'll find true liberty." 🆓
Jivan = life; Mukti = Liberation, freedom from bondage. One who has attained liberation from human bondage attains the highest spiritual state, of being in tune with the Ultimate, while still living. The belief underlying the concept of mukti is, that the soul, a particle of the supreme soul, is, while embedded in the physical frame, in state of viyog or separation and longs for Sanyog or Réunion with its source, which for it, is the supreme bliss. If body is the cause of soul's bondage, it is clear that it's liberation involves its separation from the earthly cage, meaning destruction of ignorance with grace of the Guru. Free yourself from fear 😇
#Shirdi #SaiBaba #Teachings #DailyMessage #Blessings #Spiritual #guidance #Devotees #worldly #delusions #growth #Spiritualism #attain #liberation #Reunion #soul #freedom
"Our selfish ways imprison us - we cry out to be free; But only if we will obey God's Word, we'll find true liberty." 🆓 Jivan = life; Mukti = Liberation, freedom from bondage. One who has attained liberation from human bondage attains the highest spiritual state, of being in tune with the Ultimate, while still living. The belief underlying the concept of mukti is, that the soul, a particle of the supreme soul, is, while embedded in the physical frame, in state of viyog or separation and longs for Sanyog or Réunion with its source, which for it, is the supreme bliss. If body is the cause of soul's bondage, it is clear that it's liberation involves its separation from the earthly cage, meaning destruction of ignorance with grace of the Guru. Free yourself from fear 😇 #Shirdi  #SaiBaba  #Teachings  #DailyMessage  #Blessings  #Spiritual  #guidance  #Devotees  #worldly  #delusions  #growth  #Spiritualism  #attain  #liberation  #Reunion  #soul  #freedom 
Happy Birthday to our beautiful sister Syl! Have a wonderful day!🎂❤
-
-
-
-
-
#AlphaSigmaAlpha #AlphaSigs #ΑΣΑ #ASA #Aspire #Seek #Attain #Alumnae #Alumna #UTEP #ElPaso #Texas #SunCity #Miners #HappyBirthday #July #Baby
Happy birthday 🎂🎂my one in a million BOSS🎉🎉more grace to your sir as I look forward to working up with you.
#attain greater heights BOSS

#wizkid
#wizkidayo 
#tiwasavage
#9jagistonline
#lasisielenu
#davido
#starboy
Relaxing in Old Port Montreal 💖 beautiful ! Pizza time 🍕😄 2nd call out in my 1st Pro show.  Absolutely amazing international competitors.  Feeling blessed to be part of these calibur of athletes. 🙏💖💪 #ifbbelitepro #ifbb  #natural #muscle #bodybuilding #repost #lean #hardwork #gaines #sweat #rep #athlete #fitmom #fitlifestylemom #fitness #competitor #teamusa #lean #invisible #visable #attain #vida #warhammernation
#disfrutalavida
Relaxing in Old Port Montreal 💖 beautiful ! Pizza time 🍕😄 2nd call out in my 1st Pro show. Absolutely amazing international competitors. Feeling blessed to be part of these calibur of athletes. 🙏💖💪 #ifbbelitepro  #ifbb Â  #natural  #muscle  #bodybuilding  #repost  #lean  #hardwork  #gaines  #sweat  #rep  #athlete  #fitmom  #fitlifestylemom  #fitness  #competitor  #teamusa  #lean  #invisible  #visable  #attain  #vida  #warhammernation  #disfrutalavida 
Huge congrats to our sister Alex for making 2nd Lieutenant in the U.S. Army! We couldn't be any more proud of you and this great accomplishment! 👑❤
-Live it. Talk it. Dream it. Work for it.-
-
-
-
-
-
#AlphaSigmaAlpha #AlphaSigs #ΑΣΑ #ASA #Aspire #Seek #Attain #Alumnae #Alumna #UTEP #ElPaso #Texas #SunCity #Miners #Selfies #July #Happy #JoyouslyLive #Family #Army #USArmy #USA #MilitaryLife #Military
When u let yourself believe in the person you truly want to be, that person starts to manifest and come to fruition. .
.
.
#change#believe#success#goals#lifestyle#motivation#jednorth#physiquewars#workout#inspiration#instafit#exercise#diet#iifym#flexibledieting#gym#athlete#coach#performance#competitor#physique#bodybuilding#muscle##blackskullusa#Attain
Domingo 🚴🏻‍♂️ ...... #attain #cube #cubebikes #bikelife #bikeday #ciclismo #ciclista #biciruta #ciclismoderuta #bici🚲 #bicicleta #50k
Teacher( ya boi) :Bacho (followers) tumhe bata hai yeh kya hai
Bachey ( followers ): NO SIR!!
TEACHER ( Ya boi): yeh tum sabh ho

#dekhodekhoyehhaivulva  #gutar #please #like #this #picture #to #get #a #free #ticket #to #mars #for #despacito4ft.tupac  #concert #and #attain #enlightenment
IFBB ELITE PRO, TEAM USA. Let's do this 💪🇺🇸 @ifbb_physique_america
@ifbbeliteprocanada
@ifbb_elitepro 
@bodybypetra_livingfoods
@ifbb_official 
#ifbbelitepro #ifbb  #natural #muscle #bodybuilding #repost #lean #hardwork #gaines #sweat #rep #athlete #fitmom #fitlifestylemom #fitness #competitor #teamusa #lean #invisible #visable #attain #vida #warhammernation
#disfrutalavida
We all have chances to make the best choice for ourselves, & it always starts with today. Blessed Saturday to all my #grinders . #choices #dream #chase #attain #bethebestversionofyou #fitlife #whofit #wefit #BfiTT #trinidadandtobago
#最高気温 の日に
#最高距離 に挑戦したら......
こうなった

早起きして、5時10分 自宅出発
#slide2,3 今日の目的地、家から9㎞程度、道に迷っても30分以内。朝6時前。余裕の顔。

この後、とんでもないことに。

#slide1 #荒サイ に出て、#彩湖 #秋が瀬公園 へ行くか悩んだけど、海方面へ。結局ここ迄来れました。
ところが、

新砂から折返してすぐに、そうか、やはり逆風。

まぁそれは未だ良いとして、

今全国の #高校球児 と同じく、足つりました。
まず右ふくらはぎ、そして左。

#新荒川大橋 まで大変でした。

#ハンガーノック もあり、もうサイクリングロードでは倒れると思い、一般道に逃げたところが #北千住 辺りだったらしく、コンビニを求めて駅前まで彷徨いました。

命からがら冷やしラーメンとオレンジジュース1リットル補給して、地獄のサイクリングロードへリターン。

足つりも、右太もも内側へと移り、サイクリングロードを出るまで、騙しながら休憩入れて凌ぐ。

#北赤羽 からの一般道も、左太もも内側の足つりも加わり、途中休憩に加え坂は押し歩きも。

いやはや、 #熱中症 で倒れなかっただけ良かったです。

今年最高気温の日に、生涯で10指に入る走行距離にチャレンジしてはいけませんね。

帰宅 12:05

おまけの話
5時出発から12時戻りまで7時間中strava手動の計測時間はその半分か。
帰りのこまめな休憩も積み上げるとそれなりか。
あとは北千住お昼休みタイムが1時間くらいになったか?
極めつけここだけの話、行きに #naturecallme
 となって、初めて荒サイ途中下車の旅したところが #足立小台駅 でした。駅員さんに言ってトイレ拝借。 ここでも戻るまで30分ロスかい?
#日暮里舎人ライナー 乗ったことない

#Tokyo #japan #roadbikes  #cuberoadbike
#Attain SL Road Bike
#Mavic Aksium Elite
#自転車の写真 #ロードバイク
#最高気温  の日に #最高距離  に挑戦したら...... こうなった 早起きして、5時10分 自宅出発 #slide2 ,3 今日の目的地、家から9㎞程度、道に迷っても30分以内。朝6時前。余裕の顔。 この後、とんでもないことに。 #slide1  #荒サイ ã€€ã«å‡ºã¦ã€#彩湖  #秋が瀬公園  へ行くか悩んだけど、海方面へ。結局ここ迄来れました。 ところが、 新砂から折返してすぐに、そうか、やはり逆風。 まぁそれは未だ良いとして、 今全国の #高校球児  と同じく、足つりました。 まず右ふくらはぎ、そして左。 #新荒川大橋 ã€€ã¾ã§å¤§å¤‰ã§ã—た。 #ハンガーノック  もあり、もうサイクリングロードでは倒れると思い、一般道に逃げたところが #北千住 ã€€è¾ºã‚Šã ã£ãŸã‚‰ã—く、コンビニを求めて駅前まで彷徨いました。 命からがら冷やしラーメンとオレンジジュース1リットル補給して、地獄のサイクリングロードへリターン。 足つりも、右太もも内側へと移り、サイクリングロードを出るまで、騙しながら休憩入れて凌ぐ。 #北赤羽  からの一般道も、左太もも内側の足つりも加わり、途中休憩に加え坂は押し歩きも。 いやはや、 #熱中症 ã€€ã§å€’れなかっただけ良かったです。 今年最高気温の日に、生涯で10指に入る走行距離にチャレンジしてはいけませんね。 帰宅 12:05 おまけの話 5時出発から12時戻りまで7時間中strava手動の計測時間はその半分か。 帰りのこまめな休憩も積み上げるとそれなりか。 あとは北千住お昼休みタイムが1時間くらいになったか? 極めつけここだけの話、行きに #naturecallme  となって、初めて荒サイ途中下車の旅したところが #足立小台駅 ã€€ã§ã—た。駅員さんに言ってトイレ拝借。 ここでも戻るまで30分ロスかい? #日暮里舎人ライナー ã€€ä¹—ったことない #Tokyo  #japan  #roadbikes ã€€ #cuberoadbike  #Attain  SL Road Bike #Mavic  Aksium Elite #自転車の写真 ã€€#ロードバイク 
Day 194- Achieve it - You can if you want to - All you have to do is reach out - and do all the hard work - There’s no Fairy God Mother or Genie going to appear and fulfil all your wishes. Don’t waste time searching for the Lamp... Fold up your sleeves and get your hands dirty with building the foundation of your success. If you think you can - You Can. 
#ShabbirSpeaks .
.
.
 #Dubai #focus
. 
#NewYearResolution- share one pic everyday #potd
.
.
#resolve #resolution #willpower #sticktoit #determination #photography #BrandShabbir #Fame #inspire #Motivate #Achieve #Attain #Obtain #Achiever #Man #Woman #Glory #Winner #GoGirl #Genie #MagicLamp #Fairy #GodMother
Day 194- Achieve it - You can if you want to - All you have to do is reach out - and do all the hard work - There’s no Fairy God Mother or Genie going to appear and fulfil all your wishes. Don’t waste time searching for the Lamp... Fold up your sleeves and get your hands dirty with building the foundation of your success. If you think you can - You Can. #ShabbirSpeaks  . . . #Dubai  #focus  . #NewYearResolution - share one pic everyday #potd  . . #resolve  #resolution  #willpower  #sticktoit  #determination  #photography  #BrandShabbir  #Fame  #inspire  #Motivate  #Achieve  #Attain  #Obtain  #Achiever  #Man  #Woman  #Glory  #Winner  #GoGirl  #Genie  #MagicLamp  #Fairy  #GodMother 
#Repost @forbes
• • • • •
Keep reaching for new heights each day. Don't stop growing!!!!
.
#SimplyShizz 
#ChefShizz 
#QuoteOfTheDay 
#ReachNewHeights
#SelfImprovement
#Growth
#BossQuotes 
#BreakThroughBarriers
#GrindEveryday
#Attain
#Wisdom
#Plan
#StayWoke 
#SuccessQuotes 
#Motivation
シェイプナビのポスターを制作‼️
思った以上に大きいポスターで作るのも貼るのも四苦八苦💧
お客様に
「いがんでるでー❗️もっと上やー❗️」と言われながら貼りました😄
ご協力ありがとうございます😌
・
・
・
デビューキャンペーンです🐽
痩せたいそこのあなた‼️
一度ご覧下さい💛
#OASIS#東急スポーツオアシス#oasis#東急スポーツoasis#オアシス#オアシス鶴ヶ丘#フィットネスクラブ#長居#阿倍野#天王寺#オアシスキッズ#プール#プール完備#ダイエット#脂肪燃焼#エクササイズ#筋トレ女子#筋トレ#痩せる#痩せたい#ヨガ#アテインヨガ#キッズチア#キッズバレエ#体幹トレーニング#attain-yoga#yoga#yoggy
シェイプナビのポスターを制作‼️ 思った以上に大きいポスターで作るのも貼るのも四苦八苦💧 お客様に 「いがんでるでー❗️もっと上やー❗️」と言われながら貼りました😄 ご協力ありがとうございます😌 ・ ・ ・ デビューキャンペーンです🐽 痩せたいそこのあなた‼️ 一度ご覧下さい💛 #OASIS #東急スポーツオアシス #oasis #東急スポーツoasis #オアシス #オアシス鶴ヶ丘 #フィットネスクラブ #長居 #阿倍野 #天王寺 #オアシスキッズ #プール #プール完備 #ダイエット #脂肪燃焼 #エクササイズ #筋トレ女子 #筋トレ #痩せる #痩せたい #ヨガ #アテインヨガ #キッズチア #キッズバレエ #体幹トレーニング #attain -yoga#yoga #yoggy 
✨....Sometimes patience is all you need! It’s ok to take your time, the best things are never rushed😉
#Motivation #Determination #Persistence #Continuation #Growth #Attain #Maintain #Develop #Repeat #Healthy #Habits ##Sustain #Flow #MultipleSclerosis 🧡
Conquer your mind and body.
Try lucid dreaming
Try meditation
There is a lot more to life than what meets the eye
When other's thing life is only job, family, money.
Imagine the feeling when you're drunk or high.
What if i tell you that feeling is a higher state of counsiousness
God created these chemicals/compounds like weed/alcohol that acts as catalyst for your mind to conquer the mind and reach a state of absolute calm and awakening.
By meditation or lucid dreaming you can almost conquer that state again. Not entirely but almost.
That's why people like yoga, meditation and what not.
It makes you happy it fulfills you.
It's food for your soul 
A higher state of mind is what everyone's missing in their life.
Why do you think conspiracy theorists says the government is lying and keeping us from truth.
They've banned all these things which help you attain a higher understanding of life and which will liberate you from their control.
You need to wake up

#life #god #art #higher #counsiousness #awakening #now #inspiration #dailymotivation #attain #highest #mind #form #the #ultimate #truth #conspiracy #theories
Conquer your mind and body. Try lucid dreaming Try meditation There is a lot more to life than what meets the eye When other's thing life is only job, family, money. Imagine the feeling when you're drunk or high. What if i tell you that feeling is a higher state of counsiousness God created these chemicals/compounds like weed/alcohol that acts as catalyst for your mind to conquer the mind and reach a state of absolute calm and awakening. By meditation or lucid dreaming you can almost conquer that state again. Not entirely but almost. That's why people like yoga, meditation and what not. It makes you happy it fulfills you. It's food for your soul A higher state of mind is what everyone's missing in their life. Why do you think conspiracy theorists says the government is lying and keeping us from truth. They've banned all these things which help you attain a higher understanding of life and which will liberate you from their control. You need to wake up #life  #god  #art  #higher  #counsiousness  #awakening  #now  #inspiration  #dailymotivation  #attain  #highest  #mind  #form  #the  #ultimate  #truth  #conspiracy  #theories 
#ThirstyThursday 🥤❤Definitely recommend the Mango Dragonfruit Refresher über thirst quenching.
-
-
-
-
-
#AlphaSigmaAlpha #AlphaSigs #ΑΣΑ #ASA #Aspire #Seek #Attain #Alumnae #Alumna #UTEP #ElPaso #Texas #SunCity #Miners #July #Happy #JoyouslyLive #ThirstyThursday #Summer #Drinks #Starbucks
Welcome to the family 😍 #cube #attain #race #disc #tour #geletrui
RELAXED VS. FLEXED
.
Oh, were u expecting there to be a difference? Well there isn’t one because this was  in March and I was chunky af. Plus I had a crazy pump.
It seems like the thing to do now is stay lean all year round. Most people don’t actually do this, they just take a bunch of pictures when they are shredded and only post the ones they look ripped up in. 
The ones that do generally make very minimal muscular gains as well as limit their mental growth. And miss out on a lot of beer and pizza. .
So don’t get down on yourself if u have to join team #chubby for a while to let yourself grow. .
.
#quadsquad#quads#legs#workout#motivation#inspiration#instafit#metabolicevolution#attain#iifym#jednorth#physiquewars#jednorthbodybuilding#gym#lifestyle#coach#flexibledieting#athlete#bodybuilding#throwback#throwbackthursday#fit#fitfam#fitness
RELAXED VS. FLEXED . Oh, were u expecting there to be a difference? Well there isn’t one because this was in March and I was chunky af. Plus I had a crazy pump. It seems like the thing to do now is stay lean all year round. Most people don’t actually do this, they just take a bunch of pictures when they are shredded and only post the ones they look ripped up in. The ones that do generally make very minimal muscular gains as well as limit their mental growth. And miss out on a lot of beer and pizza. . So don’t get down on yourself if u have to join team #chubby  for a while to let yourself grow. . . #quadsquad #quads #legs #workout #motivation #inspiration #instafit #metabolicevolution #attain #iifym #jednorth #physiquewars #jednorthbodybuilding #gym #lifestyle #coach #flexibledieting #athlete #bodybuilding #throwback #throwbackthursday #fit #fitfam #fitness 
FEAR ALLAH!
SUPPORT OUR PAGE @islamic_dawah_page 
#islam#dawah#aim#attain#jannah#dawahpost#Islamic#quotes#dawah#page
The Cube Attain SL is the successor to the much acclaimed Peloton and lives up to its predecessors reputation.⠀
⠀
It's aluminium frame and carbon forks give it a great all round feel, at home on a long sportive or racing round Betteshanger.  The 105 groupset will make sure you never miss a gear change. #Cube #Cubebikes #BeCube #AttainSL #Attain #locksofsandwich #lbs #localbikeshop #outsideisfree #roadcycling #rideyourbike #instacycling #bikestagram #ridelots #Sandwich #Kent
The Cube Attain SL is the successor to the much acclaimed Peloton and lives up to its predecessors reputation.⠀ ⠀ It's aluminium frame and carbon forks give it a great all round feel, at home on a long sportive or racing round Betteshanger. The 105 groupset will make sure you never miss a gear change. #Cube  #Cubebikes  #BeCube  #AttainSL  #Attain  #locksofsandwich  #lbs  #localbikeshop  #outsideisfree  #roadcycling  #rideyourbike  #instacycling  #bikestagram  #ridelots  #Sandwich  #Kent 
For the eyes of the Lord are over the righteous, and his ears are open unto their prayers: but the face of the Lord is against them that do evil.
1 Peter 3:12 KJV

#words #verses #guidance #holyspirit #restfullife #everydayliving #overcomer #wordsandverses #inspirational #words #wordsandverses #verses #inspiration #biblicalinspired #theMove #everydayliving #liveRight #success #growth #achieve #attain #build #motivation
Are you #determined to reach your #goal? Are you #firm on your #purpose? If you #fail will you get back up? #howbaddoyouwantit Are you willing to #sacrifice your #time to #attain your #endpoint goal. This is #reallife!!! I filed for #bankruptcy, owing well over $50k of debt, almost #forclosed my home twice, almost getting equipment #confiscated, lost my #grandma, #lawsuits against me, the #pressure of life, couldn’t pay basic bills, dad having #prostatecancer, #friends dying, family dying and more!!! #gogetit #ronmicquotes #bounceback #howbaddoyouwantit!!!
Are you #determined  to reach your #goal ? Are you #firm  on your #purpose ? If you #fail  will you get back up? #howbaddoyouwantit  Are you willing to #sacrifice  your #time  to #attain  your #endpoint  goal. This is #reallife !!! I filed for #bankruptcy , owing well over $50k of debt, almost #forclosed  my home twice, almost getting equipment #confiscated , lost my #grandma , #lawsuits  against me, the #pressure  of life, couldn’t pay basic bills, dad having #prostatecancer , #friends  dying, family dying and more!!! #gogetit  #ronmicquotes  #bounceback  #howbaddoyouwantit !!!
尝试不一样的味道 #cappuccino #fiberwise orange #Attain Vanilla
"All you need is 20 seconds of insane courage and I promise you, something great will happen." -Benjamin Mee
-
-
-
-
-
#AlphaSigmaAlpha #AlphaSigs #ΑΣΑ #ASA #Aspire #Seek #Attain #Alumnae #Alumna #UTEP #ElPaso #Texas #SunCity #Miners #July #Happy #JoyouslyLive #Travel #Family #SDC #SkydiveChicago #Skydive #Courage #Great
#Be shown to #grow . Be you with #power to change . Be #Gratfeul for your #lessons . Walk in the #Path of #willingness to #know your #fears .  #Authentic power is yours to #attain . #Color the Life you have. #Dance and #flow with all that is apart of #life's #journey.