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🌱 YAYY!! We are so blessed to be here AGAIN!🙌🏾😄🔥🔥🔥🔥 Watch Us Make Some Raw Vegan Goodies PERFECT for cooling Your Summer Off!🤗🏊🏾‍♂️☀️✨ Be Sure to TUNE IN TOMORROW!!🤗👉🏾 9AM on MyATL - 12PM(EST) on TvOne 🌱
🌱 YAYY!! We are so blessed to be here AGAIN!🙌🏾😄🔥🔥🔥🔥 Watch Us Make Some Raw Vegan Goodies PERFECT for cooling Your Summer Off!🤗🏊🏾‍♂️☀️✨ Be Sure to TUNE IN TOMORROW!!🤗👉🏾 9AM on MyATL - 12PM(EST) on TvOne 🌱
Anyone else use stretching time to take a selfie? 😉📷
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Today was a good workout day at @lifetime.life Alpharetta. My back felt good enough that I thought I would try some deadlifts with the barbell. Now, I haven't DL in months. My max was 185lb a year ago. 💪🏻 Now, 75lb was struggle 🚌 bus for me. But I'm proud of myself for giving it my best shot!
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I've also been working on my bench press since I got clearance to workout again a couple weeks ago. I started with the empty 45lb bar and today I was able to do 5 reps at 75lb! I am SO HAPPY about this!! 👍🏻 My best bench was 125lb a year ago as well.
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I've been doing a lot of TRX work too and I love it. I've been going harder on those movements (mindfully yes but pushing myself) and I think TRX is such a great strength training system. I went for more power pullups today and my two sets of 10 felt great! 😍I'm looking forward to increasing it to three sets and adding more to my TRX work because it is making me stronger and not wearing out my body. I also worked on some of my core and stability work (tough!!) on the yoga ball and I noticed my back felt more open and flexible than it has recently when I laid down on it. Healing, maybe. Good stuff. 😀
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Cardio continues to be a challenge. 😳 I did just a short 500m row today and wasn't feeling it. I decided to try the stair machine. Y'all I climbed the stairs for 5 minutes and I LEGIT DIED on the stair machine. ☠️☠️☠️I thought I was going to pass out. I am going to try it again and hope I get to 6 minutes. Ha ha ha. I'm so lame! I was using some very nasty language on the stair machine. 😂😂😂
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All in all its been really nice to see all of these changes happening in my body. I'm trying to be aware of what feels good and what doesn't and what I'm liking and what I don't.
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Awareness & mindfulness will lead to healing & strength. Love the journey you're on, wherever you may be on it right now, no matter how many times you may have had to take a step back. The train is always moving, and you can always jump on and get going again. It's all okay. It's all beautiful. Enjoy this moment. 🙏🏻💕🌟
Anyone else use stretching time to take a selfie? 😉📷 ⠀ Today was a good workout day at @lifetime.life Alpharetta. My back felt good enough that I thought I would try some deadlifts with the barbell. Now, I haven't DL in months. My max was 185lb a year ago. 💪🏻 Now, 75lb was struggle 🚌 bus for me. But I'm proud of myself for giving it my best shot! ⠀ I've also been working on my bench press since I got clearance to workout again a couple weeks ago. I started with the empty 45lb bar and today I was able to do 5 reps at 75lb! I am SO HAPPY about this!! 👍🏻 My best bench was 125lb a year ago as well. ⠀ I've been doing a lot of TRX work too and I love it. I've been going harder on those movements (mindfully yes but pushing myself) and I think TRX is such a great strength training system. I went for more power pullups today and my two sets of 10 felt great! 😍I'm looking forward to increasing it to three sets and adding more to my TRX work because it is making me stronger and not wearing out my body. I also worked on some of my core and stability work (tough!!) on the yoga ball and I noticed my back felt more open and flexible than it has recently when I laid down on it. Healing, maybe. Good stuff. 😀 ⠀ Cardio continues to be a challenge. 😳 I did just a short 500m row today and wasn't feeling it. I decided to try the stair machine. Y'all I climbed the stairs for 5 minutes and I LEGIT DIED on the stair machine. ☠️☠️☠️I thought I was going to pass out. I am going to try it again and hope I get to 6 minutes. Ha ha ha. I'm so lame! I was using some very nasty language on the stair machine. 😂😂😂 ⠀ All in all its been really nice to see all of these changes happening in my body. I'm trying to be aware of what feels good and what doesn't and what I'm liking and what I don't. ⠀ Awareness & mindfulness will lead to healing & strength. Love the journey you're on, wherever you may be on it right now, no matter how many times you may have had to take a step back. The train is always moving, and you can always jump on and get going again. It's all okay. It's all beautiful. Enjoy this moment. 🙏🏻💕🌟
bbygirl wants some ice cream🍦 ✧
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dieting is hardddd. ya girl loves her food, but i’ve been following a strict diet lately and have felt and looked amazing. so i guess it’s worth it. what diet/workout plans have you been following lately?
bbygirl wants some ice cream🍦 ✧ ✧ dieting is hardddd. ya girl loves her food, but i’ve been following a strict diet lately and have felt and looked amazing. so i guess it’s worth it. what diet/workout plans have you been following lately?
Body transformation is real when you have that consistency! I did a great deal of shredding and I have more of a nice shape to my body now! Loving the progress and results. Everyone is capable of this, you just have to start and keep it up! #anythingispossible #transformation #progress #results #gainz #bootygains🍑 #bodygoals #fit #fitmom #atlfitness #atlantafitness #fitnessgirls #fitforlife #fitnessjourney #fitnessmotivation #fitgirls #youngmom #gainz #gwinnett
Body transformation is real when you have that consistency! I did a great deal of shredding and I have more of a nice shape to my body now! Loving the progress and results. Everyone is capable of this, you just have to start and keep it up! #anythingispossible  #transformation  #progress  #results  #gainz  #bootygains 🍑 #bodygoals  #fit  #fitmom  #atlfitness  #atlantafitness  #fitnessgirls  #fitforlife  #fitnessjourney  #fitnessmotivation  #fitgirls  #youngmom  #gainz  #gwinnett 
Monday crew killed it. #nevermissamonday
Monday Leg Day Madness!! Rewarding feeling after pumping out a heavy squat day to kickstart my week.
❗️Back Squats • 4 sets
❗️RDL •4x8 •Superset barbell Lateral Lunge
❗️Hack Squat •3 sets to failure
❗️Hamstring Curls
❗️Leg Extensions

#atlanta 
#atlantafitfam 
#atlfitness 
#legday 
#fitness
#fitnessmotivation
#fitnessaddict
#fitnessjourney
#healthylifestyle
#fitfam
#workout
#fitspiration
This exercise helps get that perky booty ladies want to keep and helps form that nice C shape as well. I do 3 sets on 15 for each leg on leg days. Trust me it BURNS! If you’re consistent you WILL see the results and difference. I definitely have! #bootygains🍑 #bootyworkout #bootyexercises #fitgirls #stayfit #fitness #fitnessvideo #fitmoms #bodygoals #gainz #fitgirl #fitnessjourney #fitnessmotivation #atlfitness #atlanta #atlantafitness #gwinnett #followfitness #fitforlife #fitmominspire #fit #fabletics
This exercise helps get that perky booty ladies want to keep and helps form that nice C shape as well. I do 3 sets on 15 for each leg on leg days. Trust me it BURNS! If you’re consistent you WILL see the results and difference. I definitely have! #bootygains 🍑 #bootyworkout  #bootyexercises  #fitgirls  #stayfit  #fitness  #fitnessvideo  #fitmoms  #bodygoals  #gainz  #fitgirl  #fitnessjourney  #fitnessmotivation  #atlfitness  #atlanta  #atlantafitness  #gwinnett  #followfitness  #fitforlife  #fitmominspire  #fit  #fabletics 
Captured By @bigspincreative 
Just wanted to show a few other Bodyweight exercises that I do weekly. Music definitely plays a big part in me getting through my workouts. Find your motivation and get to work!! #calisthenics #pullups #dips #pushupchallenge #workout #funworkouts #fitnessfun #funfitness #sweat2thatbeat #hiphopworkout #hardwork #kanyewest #yikes #fitnola #fitmiami #fitnation #fit #fithouston #fitdallas #nolafitness #miamifitness #atlfitness #atlantafitness #healthylifestyle #sweat2thatbeat
Captured By @bigspincreative Just wanted to show a few other Bodyweight exercises that I do weekly. Music definitely plays a big part in me getting through my workouts. Find your motivation and get to work!! #calisthenics  #pullups  #dips  #pushupchallenge  #workout  #funworkouts  #fitnessfun  #funfitness  #sweat2thatbeat  #hiphopworkout  #hardwork  #kanyewest  #yikes  #fitnola  #fitmiami  #fitnation  #fit  #fithouston  #fitdallas  #nolafitness  #miamifitness  #atlfitness  #atlantafitness  #healthylifestyle  #sweat2thatbeat 
It all comes down to the sacrifices your willing to make to get to where you want to be.
-📸: @_moooz •⚒Call, Text or DM me about all personal training inquiries. It’s time to level up 💪🏾
It all comes down to the sacrifices your willing to make to get to where you want to be. -📸: @_moooz •⚒Call, Text or DM me about all personal training inquiries. It’s time to level up 💪🏾
THE PERFECT WEEK
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We believe the optimal weekly schedule for performance based health & wellness is 4x intervals per week.
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BASIC GUIDELINES 
Choose 4x Training Days (once we’re open😉)
2x from : Mon, Tues or Wed
1x from : Thurs or Fri 
1x from : Sat or Sun
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Once you create your ideal weekly schedule (stick to it 90% of the time) the proprietary program design will take care of itself.
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Do this, & we GUARANTEE results!
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#MADlifestyle ™️ #MADabolic ™️ #OftenImitated #NeverDuplicated #TheBestWorkout #Athleticism #Strength #Conditioning  #theMADones #IntervalTraining #StopExercisingStartTraining #StrengthAndConditioning #WorkToRest #AtlantaFitness #AtlantaBeltline #AtlantaGeorgia #ATLFitFam #ATLFitness #O4W #OldFourthWard #Hotlanta #InmanPark #KrogStreetMarket #ATLBeltline #Atlanta #ATL #AtlantaGym #ATLGym #SweatWithATL
THE PERFECT WEEK • We believe the optimal weekly schedule for performance based health & wellness is 4x intervals per week. • BASIC GUIDELINES Choose 4x Training Days (once we’re open😉) 2x from : Mon, Tues or Wed 1x from : Thurs or Fri 1x from : Sat or Sun • Once you create your ideal weekly schedule (stick to it 90% of the time) the proprietary program design will take care of itself. • Do this, & we GUARANTEE results! • #MADlifestyle  ™️ #MADabolic  ™️ #OftenImitated  #NeverDuplicated  #TheBestWorkout  #Athleticism  #Strength  #Conditioning  #theMADones  #IntervalTraining  #StopExercisingStartTraining  #StrengthAndConditioning  #WorkToRest  #AtlantaFitness  #AtlantaBeltline  #AtlantaGeorgia  #ATLFitFam  #ATLFitness  #O4W  #OldFourthWard  #Hotlanta  #InmanPark  #KrogStreetMarket  #ATLBeltline  #Atlanta  #ATL  #AtlantaGym  #ATLGym  #SweatWithATL 
MANTRA MONDAY: If you get the inside right, the rest will fall into place
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THIS. RIGHT. HERE. PEOPLE. This is exactly why I decided to become a personal trainer.💯
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I believe with all of my heart that mental clarity is the key to success in fitness, work, school, relationships, nutrition, self care, religion, AND SO MUCH MORE.
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I address mindset first with absolutely every single one of my clients. We talk goals, then we talk WHY.
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How you look at fitness, nutrition, and your body is the BIGGEST piece of the puzzle of your fitness journey, and the most frequently overlooked.
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DM me to learn how we can work together to bring you the clarity you deserve!💕❤️
MANTRA MONDAY: If you get the inside right, the rest will fall into place • THIS. RIGHT. HERE. PEOPLE. This is exactly why I decided to become a personal trainer.💯 • I believe with all of my heart that mental clarity is the key to success in fitness, work, school, relationships, nutrition, self care, religion, AND SO MUCH MORE. • I address mindset first with absolutely every single one of my clients. We talk goals, then we talk WHY. • How you look at fitness, nutrition, and your body is the BIGGEST piece of the puzzle of your fitness journey, and the most frequently overlooked. • DM me to learn how we can work together to bring you the clarity you deserve!💕❤️
Did Monday leave you already dreaming about the weekend? 🙈 Well, at @f45_training_buckhead we have the PERFECT remedy for today’s #rainymonday. Come join us at the Buckhead Theatre to celebrate our 1 Year Anniversary! 🎊 
Oh, and did we mention the event is FREE? Get your tickets at the link in our bio. We can’t wait to see you there! 🥂
Did Monday leave you already dreaming about the weekend? 🙈 Well, at @f45_training_buckhead we have the PERFECT remedy for today’s #rainymonday . Come join us at the Buckhead Theatre to celebrate our 1 Year Anniversary! 🎊 Oh, and did we mention the event is FREE? Get your tickets at the link in our bio. We can’t wait to see you there! 🥂
Sign up now! No excuses!
August Challenge is open!
. #RI28 is AFFORDABLE, CONVENIENT, and EFFECTIVE!
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‼️ONLY $39.97‼️
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✔️NO EQUIPMENT NEEDED
✔️RESULTS GUARANTEED
✔️SUPPORT GROUP LIKE NO OTHER -
CLICK THE LINK IN BIO to register NOW!!!
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#OnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched
Sign up now! No excuses! August Challenge is open! . #RI28  is AFFORDABLE, CONVENIENT, and EFFECTIVE! - ‼️ONLY $39.97‼️ - ✔️NO EQUIPMENT NEEDED ✔️RESULTS GUARANTEED ✔️SUPPORT GROUP LIKE NO OTHER - CLICK THE LINK IN BIO to register NOW!!! - - #OnlineFitness  #Instafitness  #Fitness  #IGFitness  #AtlFitness  #Core  #muscle  #instadaily  #AtlantaFitness  #Cardio  #EbonyFitness  #EbonyFitFreaks  #FitLife  #Fitspo  #AtlantaFitness  #AtlantaTrainer  #Atltrainer  #Abs  #shred  #weightloss  #OnlineTraining  #unmatched  #snatched 
What's your body goals?

Be on your A-Game... >
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8-week training program $59.95 ✔ goal oriented fitness program
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Ready to achieve your fitness goals?
CLICK THE LINK IN MY BIO mrmaxfit.com
Need me for more info? 
EMAIL 📬 training@mrmaxfit.com

#atl #personaltrainer #personaltraining #onlinetraining #atlfitness #growth #inspiration #motivation #atlantafitness #bodybuilding #malephysique #mcm #model #workout #GRIND #GYMRAT #FIT #fashion #beast #fitlifestyle #atlanta #fitlife #ebonyfitfreaks #positivevibesonly #TrainedByMrMaxFit #celebritytrainer #mrmaxfit #7daydetoxplan #weightloss
What's your body goals? Be on your A-Game... > 🌐 ONLINE TRAINING 8-week training program $59.95 ✔ goal oriented fitness program ✔ customized workout plan ✔ customized meal plan ✔ 5 day training regimen ✔ exercise regimens w/ HD videos ✔ supplement plan ✔ cardio regimen ✔ at-home or in-gym program ✔ mobile app access ✔ guaranteed results ✔ 24/7 online coaching Ready to achieve your fitness goals? CLICK THE LINK IN MY BIO mrmaxfit.com Need me for more info? EMAIL 📬 training@mrmaxfit.com #atl  #personaltrainer  #personaltraining  #onlinetraining  #atlfitness  #growth  #inspiration  #motivation  #atlantafitness  #bodybuilding  #malephysique  #mcm  #model  #workout  #GRIND  #GYMRAT  #FIT  #fashion  #beast  #fitlifestyle  #atlanta  #fitlife  #ebonyfitfreaks  #positivevibesonly  #TrainedByMrMaxFit  #celebritytrainer  #mrmaxfit  #7daydetoxplan  #weightloss 
This summer we have been adding new healthy recipes to our blog each week including smoothies, Keto, Whole30 and so much more! 
Click the link in our bio and spice up your meal plan 🥘
This summer we have been adding new healthy recipes to our blog each week including smoothies, Keto, Whole30 and so much more! Click the link in our bio and spice up your meal plan 🥘
🔥 #RAWVegan Chili Cheese Taco Bar!🙌🏾😆🔥 IT’S ON NEXT WEEK’S MENU!🌱
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌱Click Link in Bio to Place Your Orders for Next Week’s Meal Prep NOW!🙌🏾😄💚
🔥 #RAWVegan  Chili Cheese Taco Bar!🙌🏾😆🔥 IT’S ON NEXT WEEK’S MENU!🌱 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌱Click Link in Bio to Place Your Orders for Next Week’s Meal Prep NOW!🙌🏾😄💚
Buy any 2 detox services and get the 3rd free.. ion cleanse,v spa, Oxygen Therapy.. - [ ] @jutoxbar @Jutoxbarcumberland @jutoxbarcastleberry  #jutoxbar #detoxatlanta #juiceclease #juicecleaseatl #juicecleaneatlanta #detox #cleanse #tryrvfitness #fitnessatl #fitnessatlanta #atlanta #atl #juicing #detoxing #health #healthy #atlfitness #local #jutox #Castleberryhill #Cumberland #supportlocal #miami #footdetoxatl #atl #atljuice #atlfitness #coreexercise #core #swings #swinging
Buy any 2 detox services and get the 3rd free.. ion cleanse,v spa, Oxygen Therapy.. - [ ] @jutoxbar @Jutoxbarcumberland @jutoxbarcastleberry #jutoxbar  #detoxatlanta  #juiceclease  #juicecleaseatl  #juicecleaneatlanta  #detox  #cleanse  #tryrvfitness  #fitnessatl  #fitnessatlanta  #atlanta  #atl  #juicing  #detoxing  #health  #healthy  #atlfitness  #local  #jutox  #Castleberryhill  #Cumberland  #supportlocal  #miami  #footdetoxatl  #atl  #atljuice  #atlfitness  #coreexercise  #core  #swings  #swinging 
The only time you should ever look back is to see how far you've come. 
Rukus Cycling Studios | Coming Soon to Atlanta, GA!
The only time you should ever look back is to see how far you've come. Rukus Cycling Studios | Coming Soon to Atlanta, GA!
Awesome Sunday funday @redharebrewing and Bridal Expo!
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Bride to be...Be at ease! Allow The Rolling Mat to create a memorable bonding and relaxing experience for your whole wedding party! .
#atease #yogafun #yogalove #wedding #weddingevent #weddingyoga #bridalfitness #bridalparty #bridalpartyyoga #atlanta #atlfitness #atlantayogateacher #atlantabride #atlantaweddings #privateyoga @wanderlustweddingsatl
Was putting work in... Getting back to this Today to end my workout..Great form of cardio to keep that heart rate Burning off those calories..... #bodygoals  @essence #bodybuildinglifestyle #bodybuilding #instafitness #instafit #beastmode #steelfitusa @steelfitusa @official_rxmuscle @mensphysiquenews @mensphysiquepic @muscleinsider @mrolympiallc #beardedmen #fitmen #mensphysiquepic #menshealth #mensmagazine #fitnessmotivation #fitness #SPORTYATHLETICS
#TEAMPHENO
 #aesthetic #neworleanspersonaltrainer #nolatrainer #nolafit #nolatrainer 
#neworleans #atlfitness #atlantatrainer #atltrainer #competitioncoach #prepcoach #lifecoach #instagrambodybuilding
Was putting work in... Getting back to this Today to end my workout..Great form of cardio to keep that heart rate Burning off those calories..... #bodygoals  @essence #bodybuildinglifestyle  #bodybuilding  #instafitness  #instafit  #beastmode  #steelfitusa  @steelfitusa @official_rxmuscle @mensphysiquenews @mensphysiquepic @muscleinsider @mrolympiallc #beardedmen  #fitmen  #mensphysiquepic  #menshealth  #mensmagazine  #fitnessmotivation  #fitness  #SPORTYATHLETICS  #TEAMPHENO  #aesthetic  #neworleanspersonaltrainer  #nolatrainer  #nolafit  #nolatrainer  #neworleans  #atlfitness  #atlantatrainer  #atltrainer  #competitioncoach  #prepcoach  #lifecoach  #instagrambodybuilding 
Blessed...Remember how you fall doesn’t matter, It’s how you land!@bfirstapparel  use my discount code: KEIACLARISE for 15% off #fitchick #traindirty #fitnessmotivation #fit #fitness #atlfitness #legday #ebonyfitness #atlfitness #motivation #fitnessinfluencer #youtuber #keiaclarise #bataboombodybang
#mondaymantra. // im different. i’m plenty. i’m limitless. i’m still G. ✨
// foto by @monica_dzik
#mondaymantra . // im different. i’m plenty. i’m limitless. i’m still G. ✨ // foto by @monica_dzik
Don’t let the day end without getting your workout in! 💚🗝#HowWeVibe
Don’t let the day end without getting your workout in! 💚🗝#HowWeVibe 
More than 300,000 men in the U.S. lose their lives to cancer each year. Men can lower their risk in several ways:
Don’t smoke 
Stay up-to-date on screening tests for colorectal and lung cancer.
Protect your skin from the sun.
Make healthy choices like staying active, keeping a healthy weight, and limiting how much alcohol you drink @cdcgov #LEADDeKalb #HealthyDeKalb #GetActive #DeKalbCounty #ATLFitness #HealthyAtlanta #GetOutside #DeKalb #DeKalbCountyGA #MensHealth
#GSN30
Members Addition‼️
See what our members are saying about there #GSN30 experience. This program is more than just a workout program. 
This program will help develop:
🔵Self motivation 🔵Determination 🔵Nutritional Guidance 🔵A great workout regiment you can keep once hitting your goals. ______________________________________________________________
So proud of this dope queen @kpalm2 who has come such a long way since starting her #GSN30 fitness Journey. 
Let’s keep grinding and keep growing to better heights miss‼️ Remember we are more than fitness, we are @behealthconscious 
_____________________________________________________________❌Only 2 Slots Left for the Month of July.
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For more info email us 📧: info@Behealthconscious.org
Or
Call ☎️: 1(866)745-0806
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#trainersofatlanta #atlanta #decatur #bhc #gsn30 #mylife #gainz #letswork #workhardplayhard #waistsnatchingszznn #fitness #dedication #motivation #atlfitness #energy #vibes
#GSN30  Members Addition‼️ See what our members are saying about there #GSN30  experience. This program is more than just a workout program. This program will help develop: 🔵Self motivation 🔵Determination 🔵Nutritional Guidance 🔵A great workout regiment you can keep once hitting your goals. ______________________________________________________________ So proud of this dope queen @kpalm2 who has come such a long way since starting her #GSN30  fitness Journey. Let’s keep grinding and keep growing to better heights miss‼️ Remember we are more than fitness, we are @behealthconscious _____________________________________________________________❌Only 2 Slots Left for the Month of July. ______________________________________________________________ For more info email us 📧: info@Behealthconscious.org Or Call ☎️: 1(866)745-0806 ______________________________________________________________ #trainersofatlanta  #atlanta  #decatur  #bhc  #gsn30  #mylife  #gainz  #letswork  #workhardplayhard  #waistsnatchingszznn  #fitness  #dedication  #motivation  #atlfitness  #energy  #vibes 
😂😂 it’s the only way to know how serious a person is! Lol
😂😂 it’s the only way to know how serious a person is! Lol
🌱 DON’T MISS OUT on Another POP-UP!🤗💚 See you Guys on #WCW 🤪😄🌱
🌱 DON’T MISS OUT on Another POP-UP!🤗💚 See you Guys on #WCW  🤪😄🌱
The thing that keeps me in the gym is noticing my new found inner strength every time I pick up a weight. Everyday isn’t EASY, I’m not putting up the most weight I could all the time - but I go in with the best attitude and know that I’m pushing myself towards a better me every time 🙏🏽
My favorite part of this sport is the ability to learn your body to its fullest. You learn how to control it, how to form it, and how to nourish it. This is a self love sport. I fell in love with it 💪🏽
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#fitspo #fitnessmodel #motivation #alphalete #summershredding #fitbabe #flex #mondaymotivation #bikinimodel #npc #ifbb #prep #shredded #bikiniprep #atlfitness #bikiniprep #bikiniathlete #bikinicompetitor
The thing that keeps me in the gym is noticing my new found inner strength every time I pick up a weight. Everyday isn’t EASY, I’m not putting up the most weight I could all the time - but I go in with the best attitude and know that I’m pushing myself towards a better me every time 🙏🏽 My favorite part of this sport is the ability to learn your body to its fullest. You learn how to control it, how to form it, and how to nourish it. This is a self love sport. I fell in love with it 💪🏽 - - - - - - #fitspo  #fitnessmodel  #motivation  #alphalete  #summershredding  #fitbabe  #flex  #mondaymotivation  #bikinimodel  #npc  #ifbb  #prep  #shredded  #bikiniprep  #atlfitness  #bikiniprep  #bikiniathlete  #bikinicompetitor 
🍑🍑Come join us at @odfitness_studio for Booty Camp starting July 26th, Sign up. LET'S GET IT LADIES 🍑🍑...#atltrainer...#atlfitness...#bootycamp...#marietta...#cobbcounty...#booty🍑...#mariettatrainer...#groupfitness...#TBMT
Here’s a quick video we put together for @redcon1 🙌🏼🎥
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Athlete: @brittany_z93
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#atlvideographer #atlphotographer #redcon1 #supplements #branding #brand #preworkout #motivation #fitnessbrand #bornready #bikiniprep #bikinicompetitor #athlete #atlathlete #atlfitness #fitness #fitspo #passion #pump #flex #bodybuilding
Results you can feel and see right down to the core! 💪🏼💚🔥
Results you can feel and see right down to the core! 💪🏼💚🔥
TAG YOUR TRIBE! 👇🏽👇🏽👇🏽👇🏽 Surround yourself with people you want to be like! Your VIBE will define your days! You and your T R I B E still have time to sign up at our pre opening price of just $25 (usually $99) & our month to month price of $89 (usually $119!). What does that include??? • HAND WRAPS • 9ROUND BOXING GLOVES
• ONLINE ACCESS TO OUR 9ROUND NUTRITION GUIDE + YOUR NUTRITION QUESTIONS ANSWERED •
• A TRAINER WITH EVERY WORKOUT TEACHING TECHNIQUE ALONG THE WAY! •
#9roundfamily #yourvibeattractsyourtribe #9roundmembers #9roundgrantpark #grantpark #atlgym #atlfitness #kickboxing #yourtribe #bringyourtribe #tagyourtribe👇
TAG YOUR TRIBE! 👇🏽👇🏽👇🏽👇🏽 Surround yourself with people you want to be like! Your VIBE will define your days! You and your T R I B E still have time to sign up at our pre opening price of just $25 (usually $99) & our month to month price of $89 (usually $119!). What does that include??? • HAND WRAPS • 9ROUND BOXING GLOVES • ONLINE ACCESS TO OUR 9ROUND NUTRITION GUIDE + YOUR NUTRITION QUESTIONS ANSWERED • • A TRAINER WITH EVERY WORKOUT TEACHING TECHNIQUE ALONG THE WAY! • #9roundfamily  #yourvibeattractsyourtribe  #9roundmembers  #9roundgrantpark  #grantpark  #atlgym  #atlfitness  #kickboxing  #yourtribe  #bringyourtribe  #tagyourtribe 👇
Great morning. 
My Monday morning ended with deadlifts. 425 for 3 singles. Current body weight 174. Getting it done...
Great morning. My Monday morning ended with deadlifts. 425 for 3 singles. Current body weight 174. Getting it done...
OUR SUMMER CHALLENGE BEGINS!
Its time to add some JUICE to the studio and the Braves can help us do it...here comes the @BRAVES MEET-UP CHALLENGE!
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The steps are simple:
-1. We buy 20 tickets for a Braves game in September
-2. You ride as often as you can ‪between July 15 and August 31‬ and get an entry in a raffle EACH TIME YOU RIDE!
-3. We draw 10 names from the entries, each winner gets 2 tickets and everybody meets at the Braves game. We will even buy you a beer or soft drink while you are there!
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Let's ride!
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#Cardio #Cycling #FitFam #FitLife #Dunwoody #Fitness #GymLife #GymTime #Sweat #Workout #thesweatlife #fitnessinstructor #gymbody #cyclebar #cyclebardunwoody #georgia #Atlanta #chamblee #sandysprings #atlfitness #atlantafitness #cleaneating #health #cyclestar #summer
OUR SUMMER CHALLENGE BEGINS! Its time to add some JUICE to the studio and the Braves can help us do it...here comes the @BRAVES MEET-UP CHALLENGE! . The steps are simple: -1. We buy 20 tickets for a Braves game in September -2. You ride as often as you can ‪between July 15 and August 31‬ and get an entry in a raffle EACH TIME YOU RIDE! -3. We draw 10 names from the entries, each winner gets 2 tickets and everybody meets at the Braves game. We will even buy you a beer or soft drink while you are there! . Let's ride! . . . . . . . . #Cardio  #Cycling  #FitFam  #FitLife  #Dunwoody  #Fitness  #GymLife  #GymTime  #Sweat  #Workout  #thesweatlife  #fitnessinstructor  #gymbody  #cyclebar  #cyclebardunwoody  #georgia  #Atlanta  #chamblee  #sandysprings  #atlfitness  #atlantafitness  #cleaneating  #health  #cyclestar  #summer 
#GSN30
Members Addition‼️
See what our members are saying about there #GSN30 experience. This program is more than just a workout program. 
This program will help develop:
🔵Self motivation 🔵Determination 🔵Nutritional Guidance 🔵A great workout regiment you can keep once hitting your goals. ______________________________________________________________
So proud of this young man @austib_10 who has come such a long way since starting his #GSN30 fitness Journey. 
Let’s keep grinding and keep growing to better heights my dude‼️ Remember we are more than fitness, we are @behealthconscious 
_____________________________________________________________❌Only 3 Slots Left for the Month of July.
______________________________________________________________
For more info email us 📧: info@Behealthconscious.org
Or
Call ☎️: 1(866)745-0806
______________________________________________________________
#trainersofatlanta #atlanta #decatur #bhc #gsn30 #mylife #gainz #letswork #workhardplayhard #waistsnatchingszznn #fitness #dedication #motivation #atlfitness #energy #vibes 
Please excuse his words 😂
#GSN30  Members Addition‼️ See what our members are saying about there #GSN30  experience. This program is more than just a workout program. This program will help develop: 🔵Self motivation 🔵Determination 🔵Nutritional Guidance 🔵A great workout regiment you can keep once hitting your goals. ______________________________________________________________ So proud of this young man @austib_10 who has come such a long way since starting his #GSN30  fitness Journey. Let’s keep grinding and keep growing to better heights my dude‼️ Remember we are more than fitness, we are @behealthconscious _____________________________________________________________❌Only 3 Slots Left for the Month of July. ______________________________________________________________ For more info email us 📧: info@Behealthconscious.org Or Call ☎️: 1(866)745-0806 ______________________________________________________________ #trainersofatlanta  #atlanta  #decatur  #bhc  #gsn30  #mylife  #gainz  #letswork  #workhardplayhard  #waistsnatchingszznn  #fitness  #dedication  #motivation  #atlfitness  #energy  #vibes  Please excuse his words 😂
Happy Monday #fitfrands 😛!!! My favorite dish from this weeks meal prep was sooo easy and tastes like summertime in your mouth! BBQ pulled pork + baked beans + mashed cauliflower! I got the baked beans in a can from @traderjoes as seen in my last grocery post and same with the mashed cauliflower! I slowcooked the pork in water for likeeee 8 hours on low maybe? Pulled it out, shredded it, and loaded it up with some sauce. The BBQ sauce was a little too spicy for me so I toned it down with some more ketchup and got those two from @krogerco. Total meal comes to 38c/5f/38p (+8g fiber) 😋 give it a try for your next meal prep!! It won’t disappoint 🤗.
Happy Monday #fitfrands  😛!!! My favorite dish from this weeks meal prep was sooo easy and tastes like summertime in your mouth! BBQ pulled pork + baked beans + mashed cauliflower! I got the baked beans in a can from @traderjoes as seen in my last grocery post and same with the mashed cauliflower! I slowcooked the pork in water for likeeee 8 hours on low maybe? Pulled it out, shredded it, and loaded it up with some sauce. The BBQ sauce was a little too spicy for me so I toned it down with some more ketchup and got those two from @krogerco. Total meal comes to 38c/5f/38p (+8g fiber) 😋 give it a try for your next meal prep!! It won’t disappoint 🤗.
Royalty Oils Body Butters! Three long lasting 3lb jars for just $39.99! DM me or place your order @ www.ORGANICPOWER.BIZ!

Good for moisturizing hair & skin plus treating dry/cracked feet, rashes, diaper rash, scars, cuts, minor burns, stretch marks, eczema and psoriasis. 💯 Beeswax & natural plant based oils only, no chemicals, artificial fragrances or petroleum that contain carcinogens or have side effects

Here are some of the more potent benefits of beeswax:

Protective: When applied to the skin, beeswax forms a protective barrier that helps protect it from environmental assaults, while also holding in moisture and reducing dryness. This is one of the reasons beeswax is often used in lip balms. Unlike ingredients made from petroleum, however, beeswax doesn’t “suffocate” the skin, and won’t clog pores.

Humectant: Some ingredients “attract” water, and beeswax is one of them. When you put it on, you attract water molecules, helping to keep skin hydrated over time.

Vitamin A: A good source of this vitamin, beeswax helps exfoliation and can rejuvenate your look.

Fragrance: We always say there’s no reason to use harsh chemicals to make products smell good. Natural ingredients work so much better! Beeswax has a natural honey fragrance, and is a favorite in soaps and perfumes because of its pleasant, light aroma.

Soothes temporary itching: If you suffer from dry skin itching or sensitive skin, beeswax is for you. Because beeswax is anti-allergenic, it is also easily tolerated by even those with reactive skin.

www.ORGANICPOWER.BIZ 
#organicpower #organicpowersuperfoods  #op2go #planetfitness #lafitness #atlantafitness #atlfitness #blackvegan #blackwomendoworkout  #gymflow #gymrat #goldsgym #blackbusiness #blackfitness #ebonyfitness #fitnessjourney #weightlossjourney #WEBUYBLACK #blackwomendoworkout #blackmenrun #blackgirlsrun #atlfitness #atlantafitness #atltrainer #atlanta #naturalhair #blackgirlmagic #blackgirlsrock #blackbarber #royaltyoils
Royalty Oils Body Butters! Three long lasting 3lb jars for just $39.99! DM me or place your order @ www.ORGANICPOWER.BIZ! Good for moisturizing hair & skin plus treating dry/cracked feet, rashes, diaper rash, scars, cuts, minor burns, stretch marks, eczema and psoriasis. 💯 Beeswax & natural plant based oils only, no chemicals, artificial fragrances or petroleum that contain carcinogens or have side effects Here are some of the more potent benefits of beeswax: Protective: When applied to the skin, beeswax forms a protective barrier that helps protect it from environmental assaults, while also holding in moisture and reducing dryness. This is one of the reasons beeswax is often used in lip balms. Unlike ingredients made from petroleum, however, beeswax doesn’t “suffocate” the skin, and won’t clog pores. Humectant: Some ingredients “attract” water, and beeswax is one of them. When you put it on, you attract water molecules, helping to keep skin hydrated over time. Vitamin A: A good source of this vitamin, beeswax helps exfoliation and can rejuvenate your look. Fragrance: We always say there’s no reason to use harsh chemicals to make products smell good. Natural ingredients work so much better! Beeswax has a natural honey fragrance, and is a favorite in soaps and perfumes because of its pleasant, light aroma. Soothes temporary itching: If you suffer from dry skin itching or sensitive skin, beeswax is for you. Because beeswax is anti-allergenic, it is also easily tolerated by even those with reactive skin. www.ORGANICPOWER.BIZ #organicpower  #organicpowersuperfoods  #op2go  #planetfitness  #lafitness  #atlantafitness  #atlfitness  #blackvegan  #blackwomendoworkout  #gymflow  #gymrat  #goldsgym  #blackbusiness  #blackfitness  #ebonyfitness  #fitnessjourney  #weightlossjourney  #WEBUYBLACK  #blackwomendoworkout  #blackmenrun  #blackgirlsrun  #atlfitness  #atlantafitness  #atltrainer  #atlanta  #naturalhair  #blackgirlmagic  #blackgirlsrock  #blackbarber  #royaltyoils 
Credit to @zaybutlerceo : 🚨It’s Finally Here!!! This Tuesday July 17th!!! @ 7:15 pm Starts “ZUMBA” With BIANCA @butlersextremetraining ! (ONLY $5)!!! Come Get In An Hour Of Non-Stop Creative Dancing & Sweating 💦 With 1 Of The Best Instructors In The Business!!! DM For Further Info...#zumba #zumbafitness #movement #dance #cardio #movewithpurpose #fitness #fitnessmotivation #lithoniafitness #atlfitness #decaturfitness #workout #sweat #butlersextremetraining
Credit to @zaybutlerceo : 🚨It’s Finally Here!!! This Tuesday July 17th!!! @ 7:15 pm Starts “ZUMBA” With BIANCA @butlersextremetraining ! (ONLY $5)!!! Come Get In An Hour Of Non-Stop Creative Dancing & Sweating 💦 With 1 Of The Best Instructors In The Business!!! DM For Further Info...#zumba  #zumbafitness  #movement  #dance  #cardio  #movewithpurpose  #fitness  #fitnessmotivation  #lithoniafitness  #atlfitness  #decaturfitness  #workout  #sweat  #butlersextremetraining 
Beeswax body butters ready to go,DM me or place your order @ www.ORGANICPOWER.BIZ Good for moisturizing hair & skin plus treating dry/cracked feet, rashes, diaper rash, scars, cuts, minor burns, stretch marks, eczema and psoriasis. 💯 Beeswax & natural plant based oils only, no chemicals, artificial fragrances or petroleum that contain carcinogens or have side effects

Here are some of the more potent benefits of beeswax:

Protective: When applied to the skin, beeswax forms a protective barrier that helps protect it from environmental assaults, while also holding in moisture and reducing dryness. This is one of the reasons beeswax is often used in lip balms. Unlike ingredients made from petroleum, however, beeswax doesn’t “suffocate” the skin, and won’t clog pores.

Humectant: Some ingredients “attract” water, and beeswax is one of them. When you put it on, you attract water molecules, helping to keep skin hydrated over time.

Vitamin A: A good source of this vitamin, beeswax helps exfoliation and can rejuvenate your look.

Fragrance: We always say there’s no reason to use harsh chemicals to make products smell good. Natural ingredients work so much better! Beeswax has a natural honey fragrance, and is a favorite in soaps and perfumes because of its pleasant, light aroma.

Soothes temporary itching: If you suffer from dry skin itching or sensitive skin, beeswax is for you. Because beeswax is anti-allergenic, it is also easily tolerated by even those with reactive skin.

www.ORGANICPOWER.BIZ 
#organicpower #organicpowersuperfoods  #op2go #planetfitness #lafitness #atlantafitness #atlfitness #blackvegan #blackwomendoworkout  #gymflow #gymrat #goldsgym #blackbusiness #blackfitness #ebonyfitness #fitnessjourney #weightlossjourney #WEBUYBLACK #blackwomendoworkout #blackmenrun #blackgirlsrun #atlfitness #atlantafitness #atltrainer #atlanta #naturalhair #blackgirlmagic #blackgirlsrock #blackbarber #royaltyoils
Beeswax body butters ready to go,DM me or place your order @ www.ORGANICPOWER.BIZ Good for moisturizing hair & skin plus treating dry/cracked feet, rashes, diaper rash, scars, cuts, minor burns, stretch marks, eczema and psoriasis. 💯 Beeswax & natural plant based oils only, no chemicals, artificial fragrances or petroleum that contain carcinogens or have side effects Here are some of the more potent benefits of beeswax: Protective: When applied to the skin, beeswax forms a protective barrier that helps protect it from environmental assaults, while also holding in moisture and reducing dryness. This is one of the reasons beeswax is often used in lip balms. Unlike ingredients made from petroleum, however, beeswax doesn’t “suffocate” the skin, and won’t clog pores. Humectant: Some ingredients “attract” water, and beeswax is one of them. When you put it on, you attract water molecules, helping to keep skin hydrated over time. Vitamin A: A good source of this vitamin, beeswax helps exfoliation and can rejuvenate your look. Fragrance: We always say there’s no reason to use harsh chemicals to make products smell good. Natural ingredients work so much better! Beeswax has a natural honey fragrance, and is a favorite in soaps and perfumes because of its pleasant, light aroma. Soothes temporary itching: If you suffer from dry skin itching or sensitive skin, beeswax is for you. Because beeswax is anti-allergenic, it is also easily tolerated by even those with reactive skin. www.ORGANICPOWER.BIZ #organicpower  #organicpowersuperfoods  #op2go  #planetfitness  #lafitness  #atlantafitness  #atlfitness  #blackvegan  #blackwomendoworkout  #gymflow  #gymrat  #goldsgym  #blackbusiness  #blackfitness  #ebonyfitness  #fitnessjourney  #weightlossjourney  #WEBUYBLACK  #blackwomendoworkout  #blackmenrun  #blackgirlsrun  #atlfitness  #atlantafitness  #atltrainer  #atlanta  #naturalhair  #blackgirlmagic  #blackgirlsrock  #blackbarber  #royaltyoils 
I am looking for 10 People to use my "3-Day Trial Pack" + a 7 day prolessa!!!
Drop a dress size or two and get toned! 3 days of Nutrition, meal plan and advise. Request now at:  teecaldwell.goherbalife.com  or 
click the link in bio to start your FREE profile  #gym #absworkout #sixpack #strongwomen #dedication #atlfitness #fit #fitness #fitspro #personaltrainer #strong #womenwholife #menwholift #transformation #weightlosjourney #girlswhoworkout #bootygainz #girlboss #fitnessmotivation #motivation #lgbt #healty  #weightloss #coachtee #gymfashion #gymjunkies
I am looking for 10 People to use my "3-Day Trial Pack" + a 7 day prolessa!!! Drop a dress size or two and get toned! 3 days of Nutrition, meal plan and advise. Request now at: teecaldwell.goherbalife.com or click the link in bio to start your FREE profile #gym  #absworkout  #sixpack  #strongwomen  #dedication  #atlfitness  #fit  #fitness  #fitspro  #personaltrainer  #strong  #womenwholife  #menwholift  #transformation  #weightlosjourney  #girlswhoworkout  #bootygainz  #girlboss  #fitnessmotivation  #motivation  #lgbt  #healty  #weightloss  #coachtee  #gymfashion  #gymjunkies 
🌱 It's all about bringing the FAMILY closer together! #KidsCanEatPlantBasedTOO !🙌🏾😆 BE SURE TO GET YOUR TICKETS TO THE @thevillagemarketatl ASAP‼️‼️ Link in @thevillagemarketatl Bio 🌱
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#Repost @plantbased_jayy with @get_repost
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It’s our Veganversary , sorry I posted this late I just had to edit it 😂🌱. #vegananniversary #vegan #foodphotography #yummy #vegeterian #veganfoodshare #meatfree #dairyfree #thatssome #photography #food #foodie #milkfree  #vegansofig #vegangirl  #food #foodie  #crueltyfreefood #crueltyfree #rawvegan#eattolive #veganlunch #lunch #eattogrow #vegansofig #veganfortheanimals #veganrecipes #vegansofig #foodphotography #yummy #explore #1year #foodtutorials #veganmemes
🌱 It's all about bringing the FAMILY closer together! #KidsCanEatPlantBasedTOO  !🙌🏾😆 BE SURE TO GET YOUR TICKETS TO THE @thevillagemarketatl ASAP‼️‼️ Link in @thevillagemarketatl Bio 🌱 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Repost  @plantbased_jayy with @get_repost ・・・ It’s our Veganversary , sorry I posted this late I just had to edit it 😂🌱. #vegananniversary  #vegan  #foodphotography  #yummy  #vegeterian  #veganfoodshare  #meatfree  #dairyfree  #thatssome  #photography  #food  #foodie  #milkfree  #vegansofig  #vegangirl  #food  #foodie  #crueltyfreefood  #crueltyfree  #rawvegan #eattolive  #veganlunch  #lunch  #eattogrow  #vegansofig  #veganfortheanimals  #veganrecipes  #vegansofig  #foodphotography  #yummy  #explore  #1year  #foodtutorials  #veganmemes 
I am forever grateful for the crowd that came out to experience this July edition of Sangrias, Squats, & Stilettos! Thank you and a big shout out to our partner @taddasfitness and all of our lovely sponsors. @vimlashstudio @sparkledby_si @chocolateancestor  @a.smitty_  Over 60% of the ladies that Came to take this class had never done a stiletto class before in life. Thank you so much for trusting me with this experience and I hope you ladies had a great time! To see so many ladies one room sharing strength and beauty was a life changing moment I will never forget. #squatsandstilettos  #atlnightlife #atlantadancers #atlphotographer #atlvideographer #atlgirlgang #atlmodels #atlgirlboss  #bawse #atlstilettoclass #atlheelclass #atlfitness #atlfit  #atlfitfam #decaturfitness #dekalbcounty #girlswholift #girlswhosquat  #femmepreneur
I am forever grateful for the crowd that came out to experience this July edition of Sangrias, Squats, & Stilettos! Thank you and a big shout out to our partner @taddasfitness and all of our lovely sponsors. @vimlashstudio @sparkledby_si @chocolateancestor @a.smitty_ Over 60% of the ladies that Came to take this class had never done a stiletto class before in life. Thank you so much for trusting me with this experience and I hope you ladies had a great time! To see so many ladies one room sharing strength and beauty was a life changing moment I will never forget. #squatsandstilettos  #atlnightlife  #atlantadancers  #atlphotographer  #atlvideographer  #atlgirlgang  #atlmodels  #atlgirlboss  #bawse  #atlstilettoclass  #atlheelclass  #atlfitness  #atlfit  #atlfitfam  #decaturfitness  #dekalbcounty  #girlswholift  #girlswhosquat  #femmepreneur 
Healthy,  Happy and Nappy 😂😂. Lawd Cancun done took my lil abs🙅🙅🙅. Give me two weeks they gonna be popping again!!!!! Oh how I love Herbalife 💜💜 click the link in bio to start your FREE profile  #gym #absworkout #sixpack #strongwomen #dedication #atlfitness #fit #fitness #fitspro #personaltrainer #strong #womenwholife #menwholift #transformation #weightlosjourney #girlswhoworkout #bootygainz #girlboss #fitnessmotivation #motivation #lgbt #dreadheads #thickthighssavelives #coachtee #gymfashion #gymjunkies
#happy #motivationmonday
Healthy, Happy and Nappy 😂😂. Lawd Cancun done took my lil abs🙅🙅🙅. Give me two weeks they gonna be popping again!!!!! Oh how I love Herbalife 💜💜 click the link in bio to start your FREE profile #gym  #absworkout  #sixpack  #strongwomen  #dedication  #atlfitness  #fit  #fitness  #fitspro  #personaltrainer  #strong  #womenwholife  #menwholift  #transformation  #weightlosjourney  #girlswhoworkout  #bootygainz  #girlboss  #fitnessmotivation  #motivation  #lgbt  #dreadheads  #thickthighssavelives  #coachtee  #gymfashion  #gymjunkies  #happy  #motivationmonday 
Happy “meet the instructor” Monday for our event this Saturday! 💦 Ali @arc_fitnesss will lead us through an amazing HIIT workout at SHINE health & wellness (don’t forget to register)! Ali has experience in group fitness & is a NASM certified personal trainer; she’s also a mom of 2 little girls! 💓 What started as a hobby blossomed into a career in the fitness industry. Ali believes “happiness & self worth can be cultivated through a healthy lifestyle with the help of family, friends, music, the outdoors, and a positive outlook.” We are all so excited for class on Saturday! 💦 Don’t miss it this Saturday at Shine health & wellness in Marietta, 2-3p! 🤗
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#sweatpinkatlanta #sweatpink #sweatpinkatl #atlfitness #marietta #hiitworkout #nasmcertified #atlantafitness #freefitnessevent #shinehealthandwellness #fitapproach #fitnesscommunity
Happy “meet the instructor” Monday for our event this Saturday! 💦 Ali @arc_fitnesss will lead us through an amazing HIIT workout at SHINE health & wellness (don’t forget to register)! Ali has experience in group fitness & is a NASM certified personal trainer; she’s also a mom of 2 little girls! 💓 What started as a hobby blossomed into a career in the fitness industry. Ali believes “happiness & self worth can be cultivated through a healthy lifestyle with the help of family, friends, music, the outdoors, and a positive outlook.” We are all so excited for class on Saturday! 💦 Don’t miss it this Saturday at Shine health & wellness in Marietta, 2-3p! 🤗 . . . #sweatpinkatlanta  #sweatpink  #sweatpinkatl  #atlfitness  #marietta  #hiitworkout  #nasmcertified  #atlantafitness  #freefitnessevent  #shinehealthandwellness  #fitapproach  #fitnesscommunity 
It’s Day 1 of our @f45_training_buckhead Challenge! That means it’s KITCHEN MAKEOVER time. ⏰🙌🏻 The 1st step in your #f45challenge journey is getting rid of the highly refined and processed foods hiding in your cupboards.

Basically, if the ingredient list has words you can’t pronounce and a 5+ years ‘use by’ date, it’s time to toss it. 🗑 Think about it: if it can survive on your shelf for years on end, it can’t be too good for you, can it? So get rid of it.

If you need a little healthy inspiration to get you going, @kalejunkie gives us some major #pantryenvy 🤩🥦🍎
It’s Day 1 of our @f45_training_buckhead Challenge! That means it’s KITCHEN MAKEOVER time. ⏰🙌🏻 The 1st step in your #f45challenge  journey is getting rid of the highly refined and processed foods hiding in your cupboards. Basically, if the ingredient list has words you can’t pronounce and a 5+ years ‘use by’ date, it’s time to toss it. 🗑 Think about it: if it can survive on your shelf for years on end, it can’t be too good for you, can it? So get rid of it. If you need a little healthy inspiration to get you going, @kalejunkie gives us some major #pantryenvy  🤩🥦🍎
Giving a shout out to them shoulders of yours for this one! Virtually every upper-body exercise involves your shoulder muscles to some extent, so strengthening your shoulders enables you to lift heavier weights for back and chest exercises. Give love to those shoulders and swipe 👉🏼, like ❤️, and try this on your next shoulder day. Fyi, the seated front raises over extensions are fire, thanks @smith.julian .
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Workout: 3 rounds and I SS(superset) 1 and 2, 3 and 4, 5 and 6 💪🏼 .

1. Shoulder Press on Smith Machine-15-18reps
2. Cable Rope Front Raises-15 reps
3. Seated Underhand Front Raises Over Extensions-15 reps
4. Around the World on Cable Machine-18 reps
5. Lying Down Upright Rows on Bench-15 reps
6. Underhand Diagonal Alternating Front Raises-20 reps on each arm .
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#karilizfit#shoulderworkout#bouldershoulders#workoutvideo#workoutmotivation#workoutgirl#fitnessgirl#fitfamily#fitnesslife#fitchicks#fitnesschick#fitgirlsinspire#instafitfam#healthylife#musclesaresexy#bodydefinition#atlfitfam#atlfitness#atlantafitness#atlantapersonaltrainer#strongandsexy#workoutvideo#workoutoftheday#liftingweight#lovetolift
Giving a shout out to them shoulders of yours for this one! Virtually every upper-body exercise involves your shoulder muscles to some extent, so strengthening your shoulders enables you to lift heavier weights for back and chest exercises. Give love to those shoulders and swipe 👉🏼, like ❤️, and try this on your next shoulder day. Fyi, the seated front raises over extensions are fire, thanks @smith.julian . . Workout: 3 rounds and I SS(superset) 1 and 2, 3 and 4, 5 and 6 💪🏼 . 1. Shoulder Press on Smith Machine-15-18reps 2. Cable Rope Front Raises-15 reps 3. Seated Underhand Front Raises Over Extensions-15 reps 4. Around the World on Cable Machine-18 reps 5. Lying Down Upright Rows on Bench-15 reps 6. Underhand Diagonal Alternating Front Raises-20 reps on each arm . . #karilizfit #shoulderworkout #bouldershoulders #workoutvideo #workoutmotivation #workoutgirl #fitnessgirl #fitfamily #fitnesslife #fitchicks #fitnesschick #fitgirlsinspire #instafitfam #healthylife #musclesaresexy #bodydefinition #atlfitfam #atlfitness #atlantafitness #atlantapersonaltrainer #strongandsexy #workoutvideo #workoutoftheday #liftingweight #lovetolift 
Congrats to all the runners at the Hi-Tech 5k today! #viberidegp had a fun time cheering on the runners & greeting them after an awesome race! Way to conquer those Atlanta hills! @hitechraces #HowWeVibe
Congrats to all the runners at the Hi-Tech 5k today! #viberidegp  had a fun time cheering on the runners & greeting them after an awesome race! Way to conquer those Atlanta hills! @hitechraces #HowWeVibe 
#mood
When you know  you need a massage!
Your pain relief and relaxation one phone call away!
We have the BEST prices in town!
We are always booked!
Come see what all the hype is about!
I have some of the best therapist on my team! 
@millionairemassagedutchess 
@atl.massagegoddess 
@beausmonde 
Text
9016902186
$25 special is still going strong
Click link in bio
Its time you do something for your self! 
Photo credit @jojostylez_ 
#atl #atlpics #atlevents #atlmassage #atllashes #atlmua #atlbarber #atlhairstylist #atlbloggers #atlspa #atlsalon #atlnails #atlnights #massagetherapist #esthetician #vsteam #veganlife #femaleentrepreneurs #downtownatlanta #atlfoodie #atlfitness
#mood  When you know you need a massage! Your pain relief and relaxation one phone call away! We have the BEST prices in town! We are always booked! Come see what all the hype is about! I have some of the best therapist on my team! @millionairemassagedutchess @atl.massagegoddess @beausmonde Text 9016902186 $25 special is still going strong Click link in bio Its time you do something for your self! Photo credit @jojostylez_ #atl  #atlpics  #atlevents  #atlmassage  #atllashes  #atlmua  #atlbarber  #atlhairstylist  #atlbloggers  #atlspa  #atlsalon  #atlnails  #atlnights  #massagetherapist  #esthetician  #vsteam  #veganlife  #femaleentrepreneurs  #downtownatlanta  #atlfoodie  #atlfitness 
This lady...talk about strength! Taking planking to a new level!!! @karenthefitnessgirl 
#atlfitness #winwin
This lady...talk about strength! Taking planking to a new level!!! @karenthefitnessgirl #atlfitness  #winwin 
Entering #Monday like this with @hurricane_gh. Such a down to earth instructor and I’m glad to have met you and work with you this past weekend at your workshop here in ATL. 💃🏽💃🏽_____________________________________________When Nigeria and Ghana link up.  Choreography by @yayafitness
Entering #Monday  like this with @hurricane_gh. Such a down to earth instructor and I’m glad to have met you and work with you this past weekend at your workshop here in ATL. 💃🏽💃🏽_____________________________________________When Nigeria and Ghana link up. Choreography by @yayafitness
Next-level planking. #plankeveryday ..
..
#plank #trx #trxplank @claud2thecore @pace23decatur #fitnessgirl #core #fitgirl #strong #trxworkout #arms #girlswholift #atlfitness #personaltrainer