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Golftermin abgesagt - schade. Alternativ „barfuß im Regen.....“ Naja, barfüßig bin ich nicht gelaufen, aber im angenehm warmen Regen schon. Nach den 630 km auf dem Fahrrad tat die lockere Laufeinheit gut. Und angenehm geduftet hat’s draußen auch - nach frisch abgeschnittenem Getreide, nach Mais und nach Pferdedung. .
#Running #Laufen #fitness #allyoucanrun #gäubodenrunner #makeitcount #instarunnner #BeatYesterday #RUN #motivation #runyourlife  #noexcuses #laufliebe #runnershoutouts #runaroundtheworld #time2run #cardiorun #fitover60 #seenonmyrun #UpForMore #outsideisfree #Heartrunners  #Strive #runnersofinstagram #AthletesUnfiltered #runfortheoceans
Golftermin abgesagt - schade. Alternativ „barfuß im Regen.....“ Naja, barfüßig bin ich nicht gelaufen, aber im angenehm warmen Regen schon. Nach den 630 km auf dem Fahrrad tat die lockere Laufeinheit gut. Und angenehm geduftet hat’s draußen auch - nach frisch abgeschnittenem Getreide, nach Mais und nach Pferdedung. . #Running  #Laufen  #fitness  #allyoucanrun  #gäubodenrunner  #makeitcount  #instarunnner  #BeatYesterday  #RUN  #motivation  #runyourlife  #noexcuses  #laufliebe  #runnershoutouts  #runaroundtheworld  #time2run  #cardiorun  #fitover60  #seenonmyrun  #UpForMore  #outsideisfree  #Heartrunners  #Strive  #runnersofinstagram  #AthletesUnfiltered  #runfortheoceans 
🎽🏃‍♂️🏃‍♀️Inspiration Unfiltered 🥇🥈🥉🏟
#anniversarygames #inspiration #iaafdiamondleague
It’s Sunflower Time! 😀 #athletesunfiltered #cycling #tuscany
Isso é XTERRA
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THIS IS XTERRA
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#xterra #xterra2018 #vempronossomundo #running #trailruning #xterracostaverde #endurance #xterrabrasil #xterrabraziltour2018
#xterratourbrasil2018 #x3mbrasil #x3msportsbusiness #halftrail #halftrailrun 
#triathlon #triatlon #xterraplanet @xterrabrazil 
@xterraoffroad @xterra_argentina @xterrachile_tri 
#amooquefaco #trabalhocomoqueamo #institutoxterra #athletesunfiltered @xterra.mtb @xterra.trailrun @xterra.tri @xterrabrazil
Isso é XTERRA . THIS IS XTERRA . #xterra  #xterra2018  #vempronossomundo  #running  #trailruning  #xterracostaverde  #endurance  #xterrabrasil  #xterrabraziltour2018  #xterratourbrasil2018  #x3mbrasil  #x3msportsbusiness  #halftrail  #halftrailrun  #triathlon  #triatlon  #xterraplanet  @xterrabrazil @xterraoffroad @xterra_argentina @xterrachile_tri #amooquefaco  #trabalhocomoqueamo  #institutoxterra  #athletesunfiltered  @xterra.mtb @xterra.trailrun @xterra.tri @xterrabrazil
“Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain.” Jack Kerouac. One hell of a quote, right? See if you can spot the trail we ran last week! 🏔💭 | [📸: @tonyto85] | #mountains #ridgeline #summit #runsteepgethigh #mountainrunning #courmayeur #aostavalley #getoutside #goexplore
Вот извечный вопрос: что лучше делать - что хорошо получается или что нравится?
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И вот ещё второй - в какой пульсовой зоне тренируются настоящие мужики?
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Расположите ваши ответы под арабскими цифрами 1 и 2 ниже в комментариях.
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#скажикакойутебякаденсияскажуктоты
#гадаюпопостановкестопы
Вот извечный вопрос: что лучше делать - что хорошо получается или что нравится? . И вот ещё второй - в какой пульсовой зоне тренируются настоящие мужики? . Расположите ваши ответы под арабскими цифрами 1 и 2 ниже в комментариях. . #скажикакойутебякаденсияскажуктоты  #гадаюпопостановкестопы 
Great 10 with @melissatgoody Prøject Run Crew™✖️We own the roads before sunrise!✖️Come run with us✖️#prøjectruncrew #strava #stravarun #bhxrc #run #runnersofinstagram #athletesunfiltered #nike #runnersworld #nikerunning #apple #glitche #instarun #iphonephotography #nrc #ownyourrun #scienceinsports #ipswich
Here you have to simply stop as a cyclist 😎😍
Here you have to simply stop as a cyclist 😎😍
OMG I couldn't agree more.
Just expirienced it the last couple of days/weeks. Believe me it wasn't funny. But somehow I had people around me who took me for runs, who made me laugh, who were just there for me although I was pretty much a crazy pain in the a... 😂 Or took me by the hand to help me find a different way. 🙌
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#running #instarunners #misscrew #racelikeamiss #adidasrunnersvienna #whyirun #runningini #healthy #strong #mindfulness #happiness #adidasrunners #runnersworld #runninggirl #athletesunfiltered #takechargevienna #friends #friendshipgoals
OMG I couldn't agree more. Just expirienced it the last couple of days/weeks. Believe me it wasn't funny. But somehow I had people around me who took me for runs, who made me laugh, who were just there for me although I was pretty much a crazy pain in the a... 😂 Or took me by the hand to help me find a different way. 🙌 • • • #running  #instarunners  #misscrew  #racelikeamiss  #adidasrunnersvienna  #whyirun  #runningini  #healthy  #strong  #mindfulness  #happiness  #adidasrunners  #runnersworld  #runninggirl  #athletesunfiltered  #takechargevienna  #friends  #friendshipgoals 
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TOGETHER WE CONQUER THE CITY

Terrific atmosphere, massive crowd, tough hilly route.. I Love it

Happy with my Unofficial time 2.31.08 hrs 
Total elevation 405m
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Congrats to all Runners & Finishers. Wake up early in the morning and standing on the Start Line already a Winner
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Kudos to @scorexp @mantragram team for the well organized & outstanding event

Thank you Score Run Family

Score Run will always in My Heart
Job done!
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Last but not least, thanx to @vanidah_imran tolong tarik & motivation last 1km kaki tiba2 cramp plak, terlepas pacer 2.30 sipi2 😂😂😂
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More awesome Photos coming up.
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📸 by @aerysyarida .
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#scorerun2018 #conquerthecity #alrumielensa #teamrumie #kualalumpur #instarunners #justrunlah #adidasmy #adidasrunning #athletesunfiltered #run6miles #beatyesterday #runitfast #photooftheday #cityscape #like4follow #dareyourself #menshealth #worlderunners #beinspired #ikutcarakita #instafit #moment #runshots #whyirun #healthylifestyle #runhappymy
. TOGETHER WE CONQUER THE CITY Terrific atmosphere, massive crowd, tough hilly route.. I Love it Happy with my Unofficial time 2.31.08 hrs Total elevation 405m . . Congrats to all Runners & Finishers. Wake up early in the morning and standing on the Start Line already a Winner . . Kudos to @scorexp @mantragram team for the well organized & outstanding event Thank you Score Run Family Score Run will always in My Heart Job done! . . . Last but not least, thanx to @vanidah_imran tolong tarik & motivation last 1km kaki tiba2 cramp plak, terlepas pacer 2.30 sipi2 😂😂😂 . . . More awesome Photos coming up. . 📸 by @aerysyarida . . #scorerun2018  #conquerthecity  #alrumielensa  #teamrumie  #kualalumpur  #instarunners  #justrunlah  #adidasmy  #adidasrunning  #athletesunfiltered  #run6miles  #beatyesterday  #runitfast  #photooftheday  #cityscape  #like4follow  #dareyourself  #menshealth  #worlderunners  #beinspired  #ikutcarakita  #instafit  #moment  #runshots  #whyirun  #healthylifestyle  #runhappymy 
2주동안 2번. 162km.

타긴했는데 힘들다.
안그래도 #자태기 올라는데 더위가 부채질한다.
게다가 오늘은 뒤바퀴 스포크도 터짐ㅜㅜ 때려쳐?

#자전거 #로드 #라이딩 #대전 #대전라이딩 #취미 #운동 #자덕 #스트라바 #STRAVA #가민 #카스크 #프로톤 #오클리 #죠브레이커 #캐니언 #canyon
#AthletesUnfiltered
➡️➡️Thank you, self, for getting yourself here today. You are awesome. Keep it up ❤️ Also, those Griffith views 😍
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#nuunambassador #hshive #runtoexplore #runwild #runfree #runlikeagirl #instarunner #trailrunner #outdoorwoman #trailsisters #strongwoman #ilovela #athletesunfiltered #mountainrunning #sheruns #thegoodlife #griffithpark #griffithobservatory
Late post but oh well 😅 push day 
Overhead press 5x10
Incline barbell press 3x8
Side lateral raise 4x10
Pull through 4x6
Triceps push downs 5x6
Dips 3x10
Over head tricep extension 4x6
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#athlete #athletes #veganathlete #bikiniathlete #nomeatathlete #plantbasedathlete #athletelife #crossfitathlete #adaptiveathlete #strengthathlete #athletesunfiltered #christianathlete #athleteslife #athleteculture #athletefood #athletetraining #physiqueathlete #athleteproblems #vegetarianathlete #athletenutrition #prettyboyathlete
Late post but oh well 😅 push day Overhead press 5x10 Incline barbell press 3x8 Side lateral raise 4x10 Pull through 4x6 Triceps push downs 5x6 Dips 3x10 Over head tricep extension 4x6 . . . . . #athlete  #athletes  #veganathlete  #bikiniathlete  #nomeatathlete  #plantbasedathlete  #athletelife  #crossfitathlete  #adaptiveathlete  #strengthathlete  #athletesunfiltered  #christianathlete  #athleteslife  #athleteculture  #athletefood  #athletetraining  #physiqueathlete  #athleteproblems  #vegetarianathlete  #athletenutrition  #prettyboyathlete 
Buen día 🎉🚴🏻‍♀️❤️🚴🏼‍♂️
Buen día 🎉🚴🏻‍♀️❤️🚴🏼‍♂️
Back to longer distance. Nice run, windy and cold at first. Happy Sunday, enjoy getting out there👍👍😎😎👊.
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#morningrun #run #running #feelgood #gettingthere #athletesunfiltered #marathontraining #atlasrun #imoveme #runner #longrun #sundayrun #awesomecolors
One week to go! @runmelbourne is next Sunday!Gulp!! My wonderful witch friend @sixdegreesofchaos won’t be there to sweep away the sweepers but I’ve done a few of these now and I know I can get it finished...somehow? What a fun, exciting, goal achieving, frustratingly setback ridden, tenacious and wonderful year it’s been since my first ever event ❤️. #thelongweighdownwithjess #marathondreams #runmelbourne #embracethefeeling
One week to go! @runmelbourne is next Sunday!Gulp!! My wonderful witch friend @sixdegreesofchaos won’t be there to sweep away the sweepers but I’ve done a few of these now and I know I can get it finished...somehow? What a fun, exciting, goal achieving, frustratingly setback ridden, tenacious and wonderful year it’s been since my first ever event ❤️. #thelongweighdownwithjess  #marathondreams  #runmelbourne  #embracethefeeling 
Evolution Challenge Yourself - Etapa Resende - 4° lugar geral.
Prova incrível, e com excelente participação da equipe!
#agulhasnegrasrunners
#athletesunfiltered 
#runstoppable 
#running_lover07 
#lonerunner
Damn that was ... well humbling as the mountains always are. Speedgoat 25k - well more like 29k was a bitch and a half today . But even through a little altitude sickness i finished and learned a lot. It was a great training deposit for #squamish50 and better climbing than I've gotten all year.  #onwards ! Highlight in pic 3 - drinking pickle juice at the summit #noms 🥒shout out to @wyattloud
For a fast finish & cheering me to the finish and force feeding me so i didnt pass out haha.
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#peakweek #ultramarathon #marathontraining #runnersofig #instarunners #runnersofthewild #territoryrunco #fitfam #run #runner #athletesunfiltered #beatyesterday #positivevibesonly #optoutside #adventureawaits #runchat #ultrachat #trailrunning #trailandkale #EDGEfamily #mountains #choosemountains #learning #growth #speedgoat50k #speedgoat #picklejuice
Damn that was ... well humbling as the mountains always are. Speedgoat 25k - well more like 29k was a bitch and a half today . But even through a little altitude sickness i finished and learned a lot. It was a great training deposit for #squamish50  and better climbing than I've gotten all year. #onwards  ! Highlight in pic 3 - drinking pickle juice at the summit #noms  🥒shout out to @wyattloud For a fast finish & cheering me to the finish and force feeding me so i didnt pass out haha. . . . . . . . . . . . . . . . . . . . . . . . #peakweek  #ultramarathon  #marathontraining  #runnersofig  #instarunners  #runnersofthewild  #territoryrunco  #fitfam  #run  #runner  #athletesunfiltered  #beatyesterday  #positivevibesonly  #optoutside  #adventureawaits  #runchat  #ultrachat  #trailrunning  #trailandkale  #EDGEfamily  #mountains  #choosemountains  #learning  #growth  #speedgoat50k  #speedgoat  #picklejuice 
Eccoci... Quel ragazzo che ride nel mezzo è Flaviano, un ragazzo dalle qualità eccezionali, ma soprattutto un grande ciclista... oggi ha fatto una vera impresa!!! È partito in bici stanotte alle 4 da Sant'Andrea di Compito per scalare il Monte Serra dal versante più duro, con tratti anche oltre il 18% di pendenza, così tante volte da completare un "Everesting"😱👍😉 ovvero 8848mt di ascesa totale 💪🚴 tanto quanto tutto l'Everest😅 in 16h per un totale di oltre 200km ... Steve l'altro accanto vestito uguale l'ha supportato per quasi tutta la giornata... Io sono andato per fare due salite insieme a loro e aiutare un po' Flaviano... Non ho altro da aggiungere l'impresa di oggi parla da sé 👍💪🚴😉 Grande Flaviano!!! 👏👏👏👏👏
#everesting #everestingchallenge #everestingitaly8848 #everestingitaly 
#picoftheday
Eccoci... Quel ragazzo che ride nel mezzo è Flaviano, un ragazzo dalle qualità eccezionali, ma soprattutto un grande ciclista... oggi ha fatto una vera impresa!!! È partito in bici stanotte alle 4 da Sant'Andrea di Compito per scalare il Monte Serra dal versante più duro, con tratti anche oltre il 18% di pendenza, così tante volte da completare un "Everesting"😱👍😉 ovvero 8848mt di ascesa totale 💪🚴 tanto quanto tutto l'Everest😅 in 16h per un totale di oltre 200km ... Steve l'altro accanto vestito uguale l'ha supportato per quasi tutta la giornata... Io sono andato per fare due salite insieme a loro e aiutare un po' Flaviano... Non ho altro da aggiungere l'impresa di oggi parla da sé 👍💪🚴😉 Grande Flaviano!!! 👏👏👏👏👏 #everesting  #everestingchallenge  #everestingitaly8848  #everestingitaly  #picoftheday 
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Year 2 Day 82 🏃🏽Streak 447.
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Day 10 of 30 Days Abs Project.
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Heat Endurance Test. That’s how it felt like during this morning’s run. Hot & Humid.
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. . . #Shotoniphone #mobiography #runner #running #runstreak #runningstreak #runningministreak #asian #pinoy #asics #sunset #sunspotters #photography #runnershigh #type2diabetes #diabetes #garmin #strava #athletesunfiltered #missbloom #runnersofinstagram #garminfitness #absworkout #flowers #bose #roadid #fenix5x #fitness #workout #oakley
. . Year 2 Day 82 🏃🏽Streak 447. . Day 10 of 30 Days Abs Project. . Heat Endurance Test. That’s how it felt like during this morning’s run. Hot & Humid. . . . . . #Shotoniphone  #mobiography  #runner  #running  #runstreak  #runningstreak  #runningministreak  #asian  #pinoy  #asics  #sunset  #sunspotters  #photography  #runnershigh  #type2diabetes  #diabetes  #garmin  #strava  #athletesunfiltered  #missbloom  #runnersofinstagram  #garminfitness  #absworkout  #flowers  #bose  #roadid  #fenix5x  #fitness  #workout  #oakley 
Перед и после #суседзi2018 #susedzi2018 #racenumber #mtb #xcm #race #мтбРБ #cycling #strava #AthletesUnfiltered 🚵‍♂️🤪
Happy Saturday folks 😉
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This morning 5h on bike 🚴 climbing Mt. Serra💪😎 90km 3300mt of elevation... .
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Have an awesome weekend everyone 🌞😊
Happy Saturday folks 😉 . This morning 5h on bike 🚴 climbing Mt. Serra💪😎 90km 3300mt of elevation... . . Have an awesome weekend everyone 🌞😊
Run 3.3 Mi | Time 18:27 | Pace 5:38/mi

v2.365.203.568
• @takethebridge Brooklyn To Manhattan
• Avg. HR - 169 BPM
• Max. HR - 178 BPM
• Men’s 9th Place Overall

Another great race put on by @darcybud, @adambarcan, and the rest of the crew and volunteers. Congrats to my mate @jordanddonnelly for taking the Prime and 1st Place honors. Shoutout to all my friends who continue toe the line and push each other harder every time. @loganyu, @colbyschulz, @awegman_msatc, @johnnnnnnnnnnnnnnny, @tedowney90, @schiff_happens, @runningfromthelaw_, @johndconner, @kjbevilacqua, @nilesdvu, and @felixtherunner, you are all stand up gents. Special thanks to @jscherr for lending me her map for this post as my GPS never locked in on my @garmin. #takethebridge #leaveitonthebridge #claimyourbridge #31DOR #RoadToNYC #NoDaysOff
Run 3.3 Mi | Time 18:27 | Pace 5:38/mi v2.365.203.568 • @takethebridge Brooklyn To Manhattan • Avg. HR - 169 BPM • Max. HR - 178 BPM • Men’s 9th Place Overall Another great race put on by @darcybud, @adambarcan, and the rest of the crew and volunteers. Congrats to my mate @jordanddonnelly for taking the Prime and 1st Place honors. Shoutout to all my friends who continue toe the line and push each other harder every time. @loganyu, @colbyschulz, @awegman_msatc, @johnnnnnnnnnnnnnnny, @tedowney90, @schiff_happens, @runningfromthelaw_, @johndconner, @kjbevilacqua, @nilesdvu, and @felixtherunner, you are all stand up gents. Special thanks to @jscherr for lending me her map for this post as my GPS never locked in on my @garmin. #takethebridge  #leaveitonthebridge  #claimyourbridge  #31DOR  #RoadToNYC  #NoDaysOff 
Arden Valley Road, climbing to #harrimanstatepark with @phil_mania and @jcav927
Found a great #swimming place: #Sacrowersee in Brandenburg. It's a 2.8k long lake with clear water, no boats, few people. Swam across to the other side, the main swimming place, and back in about 2hrs. Strange to get out of the water between all the bathing children and young girls on their pool floties. Very crowdy there. Just about 100 meters away and you're all alone in the water. Only 3 weeks until my first 10k openwater race. 🐡

#swim #openwaterswimming #wildswimming #freewaterswimming #openwater #enduranceswimming #longdistanceswimming #lake #sports #training #brandenburg #outside #draußen #schwimmen #freiwasser #freiwasserschwimmen #ausdauerschwimmen #bewegung #bewegungtutgut #stressfrei #nomeatathlete #unfiltered #athletesunfiltered #swimlove #ausflug #havelland
Found a great #swimming  place: #Sacrowersee  in Brandenburg. It's a 2.8k long lake with clear water, no boats, few people. Swam across to the other side, the main swimming place, and back in about 2hrs. Strange to get out of the water between all the bathing children and young girls on their pool floties. Very crowdy there. Just about 100 meters away and you're all alone in the water. Only 3 weeks until my first 10k openwater race. 🐡 #swim  #openwaterswimming  #wildswimming  #freewaterswimming  #openwater  #enduranceswimming  #longdistanceswimming  #lake  #sports  #training  #brandenburg  #outside  #draußen  #schwimmen  #freiwasser  #freiwasserschwimmen  #ausdauerschwimmen  #bewegung  #bewegungtutgut  #stressfrei  #nomeatathlete  #unfiltered  #athletesunfiltered  #swimlove  #ausflug  #havelland 
Run ends. Running doesn’t.  #RunOn #RunLove
About epic cycleways 🌊#wiliercento10ndr #ridingistheanswer 🚴‍♂️
English below.

Vamdaag maar een klein duurloopje. Waar ik woendag niet vooruit kwam en vaak moest stoppen, kon ik vandaag in één keer door. Wel erg stroompjes. Maar gedaan is gedaan!
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Today I did a small durance run. Last Wednesday I had problems to keep running and I aborted the run, but today I was able to run the run in once. However it went a bit slow. But at least I ran!

#run #runhappy #runnersworld #runnerscommunity #brooksrunning #brooks #instarun #instarunners #running #AthletesUnfiltered #beatyesterday #marathontraining #marathon #triathlon #womanfortri #marathonic #loverunning #iloverunning #triathlicious #triathlete #trilife #swimbikerun #triathlonlife #tritraining #3athlonlife #tri365
English below. Vamdaag maar een klein duurloopje. Waar ik woendag niet vooruit kwam en vaak moest stoppen, kon ik vandaag in één keer door. Wel erg stroompjes. Maar gedaan is gedaan! - Today I did a small durance run. Last Wednesday I had problems to keep running and I aborted the run, but today I was able to run the run in once. However it went a bit slow. But at least I ran! #run  #runhappy  #runnersworld  #runnerscommunity  #brooksrunning  #brooks  #instarun  #instarunners  #running  #AthletesUnfiltered  #beatyesterday  #marathontraining  #marathon  #triathlon  #womanfortri  #marathonic  #loverunning  #iloverunning  #triathlicious  #triathlete  #trilife  #swimbikerun  #triathlonlife  #tritraining  #3athlonlife  #tri365 
@ronbovino contemplates the climb up #ardenvalleyroad
#Repost @la_fille_aux_baskets_roses (@get_repost)
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Blablarun entre copines avec le s'coach qui surveille et notre garde du corps Arsenichou à vélo ! 
99/180km #lesbasketsrosesenjuillet (ça va être compliqué 😂)
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#running  #run #course #courseapied #courir  #instarunfrance #instarunning #instarunneuse #igrunners #igrunneuses #runninglikeagirl #GirlsLove2Run #runhappy  #motivation  #prepamarathon  #runningtime #sport #sportday  #marathon #athletesunfiltered #strava #runstoppable #neversrunalone #runnosphère  #hokaoneone #wearetogether  #timetofly #ICANIWILL🍑
#Repost  @la_fille_aux_baskets_roses (@get_repost) ・・・ Blablarun entre copines avec le s'coach qui surveille et notre garde du corps Arsenichou à vélo ! 99/180km #lesbasketsrosesenjuillet  (ça va être compliqué 😂) . . #running  #run  #course  #courseapied  #courir  #instarunfrance  #instarunning  #instarunneuse  #igrunners  #igrunneuses  #runninglikeagirl  #GirlsLove2Run  #runhappy  #motivation  #prepamarathon  #runningtime  #sport  #sportday  #marathon  #athletesunfiltered  #strava  #runstoppable  #neversrunalone  #runnosphère  #hokaoneone  #wearetogether  #timetofly  #ICANIWILL 🍑
🗣DID YOU GET THAT WORKOUT IN THIS MORNING?!?
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Yes, it’s possible to make exercise feel less like a chore—here’s how.

By ABIGAIL WISE February 17, 2015
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1. Crank up the tunes.

If you’re power-walking, running, or lifting weights, music can improve performance and even make you think the strenuous activity is easier than you otherwise might. Music helps you coordinate your workout, The beat of your music can also affect how you synchronize your workout. 
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2. Remix Your Workouts

Above will see me doing mountain Climbers with a twist! I went from doing a set of mountain Climbers into a “push up twerk!” Workouts should be enjoyable. So don’t feel bad if you want to change it up or add a little something to spice it up or make the work out feel less like a chore! 
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💥💥Mountain Climbers💥💥 are good for Efficiency! If you value efficient moves in your strength-training workouts, mountain climbers are a perfect fit. They are a compound exercise, meaning they work several joints and muscle groups simultaneously. The steady running motion targets your glute and leg muscles, including your quadriceps and hamstrings. Your core muscles, including your back, hips and abs, work hard to keep you stable. Even your shoulders and chest get a piece of the action. You can boost the overall strength benefits of the exercise by keeping your hips closer to the floor.
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3. Buddy up.

Partnering with a significant other can give your exercise a serious boost. You don’t need a romantic partner to help power through a workout. Friends can help you stick to your exercise plans, too.
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#BodyByAK #fitnessblogger #fitnessphotography #international #fitness24seven #fitspo #fitnessmodel #bodybuilding #aesthetic #squats #bodygoals #fitness #gymmotivation #wshhfitness #theshaderoom #Ad #yogaeverydamnday #workout #athletesunfiltered #africangirlskillingit #mountainclimbers #squatsbooty #gym #healthylifestyle #workouttips #inmyfeelingschallenge
🗣DID YOU GET THAT WORKOUT IN THIS MORNING?!? ________________________________________ Yes, it’s possible to make exercise feel less like a chore—here’s how. By ABIGAIL WISE February 17, 2015 ________________________________________ 1. Crank up the tunes. If you’re power-walking, running, or lifting weights, music can improve performance and even make you think the strenuous activity is easier than you otherwise might. Music helps you coordinate your workout, The beat of your music can also affect how you synchronize your workout. _________________________________________ 2. Remix Your Workouts Above will see me doing mountain Climbers with a twist! I went from doing a set of mountain Climbers into a “push up twerk!” Workouts should be enjoyable. So don’t feel bad if you want to change it up or add a little something to spice it up or make the work out feel less like a chore! ________________________________________ 💥💥Mountain Climbers💥💥 are good for Efficiency! If you value efficient moves in your strength-training workouts, mountain climbers are a perfect fit. They are a compound exercise, meaning they work several joints and muscle groups simultaneously. The steady running motion targets your glute and leg muscles, including your quadriceps and hamstrings. Your core muscles, including your back, hips and abs, work hard to keep you stable. Even your shoulders and chest get a piece of the action. You can boost the overall strength benefits of the exercise by keeping your hips closer to the floor. ________________________________________ 3. Buddy up. Partnering with a significant other can give your exercise a serious boost. You don’t need a romantic partner to help power through a workout. Friends can help you stick to your exercise plans, too. _________________________________________________________ #BodyByAK  #fitnessblogger  #fitnessphotography  #international  #fitness24seven  #fitspo  #fitnessmodel  #bodybuilding  #aesthetic  #squats  #bodygoals  #fitness  #gymmotivation  #wshhfitness  #theshaderoom  #Ad  #yogaeverydamnday  #workout  #athletesunfiltered  #africangirlskillingit  #mountainclimbers  #squatsbooty  #gym  #healthylifestyle  #workouttips  #inmyfeelingschallenge 
30 minuti di corsa non sono molti per un maratoneta, ma non sono neanche male per uno che si è fermato due settimane fa causa fascite plantare. Addirittura sono uscito con l’intento di correre  a passo Conad (quello che si utilizza per fare la spesa) e invece sono tornato a casa con una corsa in progressione. 🤷‍♂️ In questi giorni sto leggendo il libro di Re @giorgiocalcaterra 👑 , mi sta dando parecchia carica. 
In pochi giorni sono arrivato a metà libro, non è mai successo che leggessi così tanto! Lo sto divorando! 📚 Non male per un ignorante di professione come me 🙈 
Comunque dai, piano piano ricominciamo a mettere km nelle gambe! 🤘
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#stravawillkillus #athletesunfiltered #dontrunfly #runlovers #happyrunner #nopainnogain #runnershigh #instarunner #stravarun #marathon #runner #runinravenna2018 #romagnapodismo
#suffering #runnerscommunity #runhard #findyourstrong #keeprunning #correre #laufen #runaroundtheworld #motivation #nextlevel #run #marathontraining
30 minuti di corsa non sono molti per un maratoneta, ma non sono neanche male per uno che si è fermato due settimane fa causa fascite plantare. Addirittura sono uscito con l’intento di correre a passo Conad (quello che si utilizza per fare la spesa) e invece sono tornato a casa con una corsa in progressione. 🤷‍♂️ In questi giorni sto leggendo il libro di Re @giorgiocalcaterra 👑 , mi sta dando parecchia carica. In pochi giorni sono arrivato a metà libro, non è mai successo che leggessi così tanto! Lo sto divorando! 📚 Non male per un ignorante di professione come me 🙈 Comunque dai, piano piano ricominciamo a mettere km nelle gambe! 🤘 • . #stravawillkillus  #athletesunfiltered  #dontrunfly  #runlovers  #happyrunner  #nopainnogain  #runnershigh  #instarunner  #stravarun  #marathon  #runner  #runinravenna2018  #romagnapodismo  #suffering  #runnerscommunity  #runhard  #findyourstrong  #keeprunning  #correre  #laufen  #runaroundtheworld  #motivation  #nextlevel  #run  #marathontraining 
Saturday mornings are for bike rides and coffee ☕️ stops •
The summer of fun continues...
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#offseason #summerfun #ridebikesbehappy #PKPC #triathloncoach #getupandgo #top_triathletes #athletesunfiltered #3athlonlife #optoutside #ridethe6ix #willrideforcoffee #MGCC #cyclingshots #triathlon
Day 1 in the Pyrenees. A little warm up orientation cycle. Rolling hills, fields of green, beautiful rivers and mountains. We stopped for coffee at this little hilltop town, it was so pretty. Let the adventure begin... @strava#AthletesUnfiltered#ironmantri#triathlon#cycling#france#tourdefrance#100happydays#722
“A rest day now can save months of rest later.” - @addiedoesstuff
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Took yesterday off from running and I think I’m finally in the clear from all this hip stuff. Didn’t realize how desperately my bike needed a fitting, which was certainly not helping my case (or my 🍑).
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#restingistraining #makerestgreatagain 🤘🏻
“A rest day now can save months of rest later.” - @addiedoesstuff . Took yesterday off from running and I think I’m finally in the clear from all this hip stuff. Didn’t realize how desperately my bike needed a fitting, which was certainly not helping my case (or my 🍑). . #restingistraining  #makerestgreatagain  🤘🏻