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#FlashbackFriday to the offseason when @bigcityforreal was my video demo model. (This clip is from a division rival’s routine 😜).
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But actually, this “core twist” is a staple in many of my athletes routines because it does so much more than activate the abdominals. It encourages a connection between the upper limbs and the torso while while strengthening muscles from a lengthened state. Kind of important for throwing athletes 🤔
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#pilates #athletes #core #strength #sport #performance #trainer #tips #pilatesforathletes #mlb #baseball
#FlashbackFriday  to the offseason when @bigcityforreal was my video demo model. (This clip is from a division rival’s routine 😜). . But actually, this “core twist” is a staple in many of my athletes routines because it does so much more than activate the abdominals. It encourages a connection between the upper limbs and the torso while while strengthening muscles from a lengthened state. Kind of important for throwing athletes 🤔 . . . . #pilates  #athletes  #core  #strength  #sport  #performance  #trainer  #tips  #pilatesforathletes  #mlb  #baseball 
Soccer Golf ⚽️⛳️ with dad on Father’s Day!

#putting #ontheedge #bogey #golf #fathersday #soccer #golfball #worldcup #funwithdad #family #athletes #lomassantafe #executivecourse
❗️||SWIPE||❗️Had a blast during the second week of camp 💥 It’s been amazing watching the youth grow over the past two weeks❤️🏀😀
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#btb #btbbasketball #camp #youth #sports #athletes #success #growth #leaders #dreams #goals #ballers #love #happy #fun #learn #follow #dmv #dc #md #va #summer #smile #fitness #workout #fit #amazing #motivation
Nic Belasco (@nicbelasco209) on @cnnphilippines @sportsdeskph 🎥 
#NicBelasco #Athlete #Sports #TeamBelasco #MafaeManagement
It’s how you train... not where you train!
#BOUNDLESSPOWER
@nxlpaintball Atlantic City day 1 LESSS GOOOO!!!!
Sale starts today at 12 pm EST and will run all weekend until the event is over or until we run out of inventory. Don’t sleep. DM now to get laced up.
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🔴Be Strong🔴Be Different🔴Be a Destroyer #destroyer #destroyerlifestyle #beadestroyer #itsalifestyle #destroyerSZN #destroyerfam #destroyergang #streetteam
#nxl #nxlpaintball #paintball #pewpewpew #motivation #motivational #clothes #crossfit #mma  #workoutmotivation #pbnation #bodybuilding #athletes #training #eatclean #traindirty #apparel #streetwear #streetgear #spring #springcollection #springcollection2018
@nxlpaintball Atlantic City day 1 LESSS GOOOO!!!! Sale starts today at 12 pm EST and will run all weekend until the event is over or until we run out of inventory. Don’t sleep. DM now to get laced up. . . . 🔴Be Strong🔴Be Different🔴Be a Destroyer #destroyer  #destroyerlifestyle  #beadestroyer  #itsalifestyle  #destroyerSZN  #destroyerfam  #destroyergang  #streetteam  #nxl  #nxlpaintball  #paintball  #pewpewpew  #motivation  #motivational  #clothes  #crossfit  #mma  #workoutmotivation  #pbnation  #bodybuilding  #athletes  #training  #eatclean  #traindirty  #apparel  #streetwear  #streetgear  #spring  #springcollection  #springcollection2018 
Richard Allen runs free of all technology when racing, preferring to race ‘naked’… His sizzling runs at the England 5k Champs, Ipswich 5k, London 10,000 & recent Podium 5k show it certainly works!

The England 5k road champion chats to Fast Running about racing ‘naked’  and his sizzling performances this year. Link in bio. 📷 Pete Brown #runners #running #athletes #athletics #roadrunning #runnersofinstagram #podium5k #5k
Richard Allen runs free of all technology when racing, preferring to race ‘naked’… His sizzling runs at the England 5k Champs, Ipswich 5k, London 10,000 & recent Podium 5k show it certainly works! The England 5k road champion chats to Fast Running about racing ‘naked’ and his sizzling performances this year. Link in bio. 📷 Pete Brown #runners  #running  #athletes  #athletics  #roadrunning  #runnersofinstagram  #podium5k  #5k 
Bump set kinda spike LOL!! Volleyball bloopers.. but we still got the win!! #athletes
Bump set kinda spike LOL!! Volleyball bloopers.. but we still got the win!! #athletes 
5 will make you get down now... 🖐🏽⚽️
📸| @lajphotography67
#SBChamps
5 will make you get down now... 🖐🏽⚽️ 📸| @lajphotography67 #SBChamps 
“Spend some time with Bitcoin. Learn it, challenge it, and use it. You can assume no government wants you adopting this system in any capacity, and for that reason alone it’s worth consideration by honest, moral, and industrious people”
“Economists and journalists often get caught up in this question: Why does Bitcoin have value? And the answer is very easy. Because it is useful and scarce.
#Foxbusiness #FoxBusinessNetwork #foxbusiness #fashion #art #ecommerce #shop #crowdfunding #philanthropy #gallerylala #kathyireland #worldwidebusiness #fox #bloomberg #Indiegogo #smartsites #bloombergbusinessweek #GlobalWealthManagement #athletes #GlobalWealth #tdameritrade #financialadvisor #financialmanagement #fortlauderdale #miami #miamihurricanes #invest #investor #sportsagent #athlete
“Spend some time with Bitcoin. Learn it, challenge it, and use it. You can assume no government wants you adopting this system in any capacity, and for that reason alone it’s worth consideration by honest, moral, and industrious people” “Economists and journalists often get caught up in this question: Why does Bitcoin have value? And the answer is very easy. Because it is useful and scarce. #Foxbusiness  #FoxBusinessNetwork  #foxbusiness  #fashion  #art  #ecommerce  #shop  #crowdfunding  #philanthropy  #gallerylala  #kathyireland  #worldwidebusiness  #fox  #bloomberg  #Indiegogo  #smartsites  #bloombergbusinessweek  #GlobalWealthManagement  #athletes  #GlobalWealth  #tdameritrade  #financialadvisor  #financialmanagement  #fortlauderdale  #miami  #miamihurricanes  #invest  #investor  #sportsagent  #athlete 
The final pose of the #igyogachallenge #findbalancelegs is SugarCane Pose! 🧘🏻‍♀️This picture got me thinking. Am I halfway in or halfway out? I’m not anywhere aligned as I could be and have been in the past, but I’m in my alignment that works for me today! 🤸‍♀️It’s not anywhere near perfect but it’s all that I had today. I did not make a halfway attempt and I gave it my all. 🙏 Should I even post it as there’s stuff everywhere, the background is messy and my head is cut off. But I had to make the time to even make the attempt at this pose even after the last 3 days of craziness in my life. And I committed to this challenge. So that made me feel like I was 100% in! 👍
I am so happy to have joined in on this challenge as I’ve made several ig friends #forevergrateful to our hosts and sponsor❤️and look forward to the next one! .
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#iloveyogachallenges #sportyoga #inversionsmakeyouhot #inversionaddict #igfitness #activerecovery #amateurathlete #athletes #stretchandstrengthen 💪Find my #10minutesaday workouts on @goburnalong #coreworkout #workoutathome #10minutechallenge #juneyogachallenge #myyogapractice #fitover50 #practiceandalliscoming #yogaeverydamnday #yogafit #igyogagirl #menopauseproblems #bbgprogress #getstronger
The final pose of the #igyogachallenge  #findbalancelegs  is SugarCane Pose! 🧘🏻‍♀️This picture got me thinking. Am I halfway in or halfway out? I’m not anywhere aligned as I could be and have been in the past, but I’m in my alignment that works for me today! 🤸‍♀️It’s not anywhere near perfect but it’s all that I had today. I did not make a halfway attempt and I gave it my all. 🙏 Should I even post it as there’s stuff everywhere, the background is messy and my head is cut off. But I had to make the time to even make the attempt at this pose even after the last 3 days of craziness in my life. And I committed to this challenge. So that made me feel like I was 100% in! 👍 I am so happy to have joined in on this challenge as I’ve made several ig friends #forevergrateful  to our hosts and sponsor❤️and look forward to the next one! . . . . . . . . . . . . . #iloveyogachallenges  #sportyoga  #inversionsmakeyouhot  #inversionaddict  #igfitness  #activerecovery  #amateurathlete  #athletes  #stretchandstrengthen  💪Find my #10minutesaday  workouts on @goburnalong #coreworkout  #workoutathome  #10minutechallenge  #juneyogachallenge  #myyogapractice  #fitover50  #practiceandalliscoming  #yogaeverydamnday  #yogafit  #igyogagirl  #menopauseproblems  #bbgprogress  #getstronger 
How often do you work on your motor movement and coordination? Those two are the 🔑 for the game of volleyball.
How often do you work on your motor movement and coordination? Those two are the 🔑 for the game of volleyball.
"Definitely an effective way to reduce my muscle fatigue from endurance training. I also don't have a lot of time so great way to utilize time as it only takes three minutes." -Larry, Ironman and unlimited whole body Cryotherapy member.
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#iceburgcryotherapy #cryotherapy #localcryo #athletes #fitness #recovery #cryo #cryohealth #flashfreeze #changeyourlifein3minutes #heal #subzero #latesttechnology #eaststroudsburg #poconos #stroudsburg #esu #eaststroudsburguniversity #health #wellness #stateoftheart #science #cryoscience #thepenguin #crossfit #ironman #musclerepair #diseaseprevention #antiaging #fountainofyouth
"Definitely an effective way to reduce my muscle fatigue from endurance training. I also don't have a lot of time so great way to utilize time as it only takes three minutes." -Larry, Ironman and unlimited whole body Cryotherapy member. . . . . . . . . . #iceburgcryotherapy  #cryotherapy  #localcryo  #athletes  #fitness  #recovery  #cryo  #cryohealth  #flashfreeze  #changeyourlifein3minutes  #heal  #subzero  #latesttechnology  #eaststroudsburg  #poconos  #stroudsburg  #esu  #eaststroudsburguniversity  #health  #wellness  #stateoftheart  #science  #cryoscience  #thepenguin  #crossfit  #ironman  #musclerepair  #diseaseprevention  #antiaging  #fountainofyouth 
#FridayFuel Veggies are the key to a successful diet, and not eating enough of them is the main reason people don’t see results. A diet full of veggies will also keep skin irritations at bay, such as pruritis, eczema and urticaria. 
#battlebalm #belegendary #naturalproducts #organic #plantbased #painrelief #recovery #mobility #athletes #nutrition #cleaneating #eatclean #healthydiet
HandStand over the Palm to Dragon Flag 😎 
Me and my partner @jayanth_s_jay pulled this off while practicing today! Damn!! One of the crazy Calisthenics Posture where your true Core Strength is on Fire!!🔥😎😈
📸 @j4cki3_dp007 🙌🍻
#calisthenics #calisthenicsworkout #dragonflag #handstand #core #corestrength #strength #power #muscles #workout #practice #athletes #athlete #constant #commitment #bearded #beard #beardsaresexy #beardedcoach #parkworkouts #bodyweightworkouts #humfittohindiafit #fitindia #fitnessfreak #killingit #hellyeahhh
HandStand over the Palm to Dragon Flag 😎 Me and my partner @jayanth_s_jay pulled this off while practicing today! Damn!! One of the crazy Calisthenics Posture where your true Core Strength is on Fire!!🔥😎😈 📸 @j4cki3_dp007 🙌🍻 #calisthenics  #calisthenicsworkout  #dragonflag  #handstand  #core  #corestrength  #strength  #power  #muscles  #workout  #practice  #athletes  #athlete  #constant  #commitment  #bearded  #beard  #beardsaresexy  #beardedcoach  #parkworkouts  #bodyweightworkouts  #humfittohindiafit  #fitindia  #fitnessfreak  #killingit  #hellyeahhh 
REMINDER! Our Mueller Park and Lee Olsen Girl’s High School Soccer Summer Conditioning starts Monday!

Here is what you need to do: 
1. Log onto Buildingbetterathletes.com and register! 
2. Show up 15 minutes early to check in and get ready to start!
3. Be ready to work hard, have fun, and get better!

Can’t wait to see you there!! #camp #campbba #buildingbetterathletes #athletes #utahhighschoolsoccer #strengthandconditioning #speedandagility #summerworkouts
Paleo Meal Deliveries for #WeightLoss #Fitness & #Athletes - #ChefPaul
#Kuwait #Paleo ❤️🍽
Order your meals: e-mail paleopaulq8@gmail.com • WhatsAPP 66904112 • Calls 94028594 • www.chefpaulkitchen.com 
#TheGreatestWealthIsHealth
Current standings for the World Cup ⚽️ who are you cheering for?? 🏆
Current standings for the World Cup ⚽️ who are you cheering for?? 🏆
I’ve been sucked into the World Cup and  gladly gone braindead, with all other thoughts killed off in the midst of this excitement. I hardly know the rules, but that doesn’t matter, as the rudimentary understanding of goals and buff guys running in shorts are enough to keep me focused. 
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This world cup is even more thrilling, watching all the underdogs ride roughshod over the giants: Mexico beating Germany, Iceland giving it to Argentina and Croatia dominating their group. Also, the usual charades: Crispy being a brat, Neymar being a diva and Suarez being a beast. Bananas of the best kind! 
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Plus, I watch on Telemundo. I don’t understand Spanish, but I can feel it and there is nothing better, no matter which team I’m rooting for, when the announcer goes, “Goooooooooooooooooooooooooooool!”
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#worldcup #soccer #football #brasil #neymar #brazil #2018worldcup #russia2018 #⚽️ #fuckcancer #telemundo #upsets #gol #obsessed #athletes #fifaworldcup #2018worldcup  #livedeathwatch #suarez #mementomori #fifa #deathbeddiary #notdeadyet #instadeath #metavivor #goal #streamofconsciousness #seeya #futurecorpse #summerfun
I’ve been sucked into the World Cup and gladly gone braindead, with all other thoughts killed off in the midst of this excitement. I hardly know the rules, but that doesn’t matter, as the rudimentary understanding of goals and buff guys running in shorts are enough to keep me focused. __ This world cup is even more thrilling, watching all the underdogs ride roughshod over the giants: Mexico beating Germany, Iceland giving it to Argentina and Croatia dominating their group. Also, the usual charades: Crispy being a brat, Neymar being a diva and Suarez being a beast. Bananas of the best kind! __ Plus, I watch on Telemundo. I don’t understand Spanish, but I can feel it and there is nothing better, no matter which team I’m rooting for, when the announcer goes, “Goooooooooooooooooooooooooooool!” __ #worldcup  #soccer  #football  #brasil  #neymar  #brazil  #2018worldcup  #russia2018  #⚽️ #fuckcancer  #telemundo  #upsets  #gol  #obsessed  #athletes  #fifaworldcup  #2018worldcup  #livedeathwatch  #suarez  #mementomori  #fifa  #deathbeddiary  #notdeadyet  #instadeath  #metavivor  #goal  #streamofconsciousness  #seeya  #futurecorpse  #summerfun 
CHANGE YOUR WATER CHANGE YOUR LIFE. CONTACT ME IF YOU WOULD LIKE TO EXPERIENCE TRUE HEALTH AND HYDRATION THROUGH KANGEN WATER.
#LIVELONGLIVEHEALTHY
#INVESTINYOURHEALTH
#CHANGEYOURWATER
#CHANGEYOURLIFE
#KANGENWATER
#EXTREMEFITNESS
#FITNESSWORLD
#ATHLETES
#UFC
#FOOTBALL
#BASKETBALL
#BOXING
#TENNIS
#SOCCER
#FITNESS
#VEGASATHLETES
#VEGASFITNESS
#VEGASHEALTH
#HEALTHISWEALTH
Been a really enjoyable week at the Mini Olympics once again with the team 😊 Sport really does change lives for the better 💪
#Fslife #BeforeThrowingMyQualityStraightAwayIntoTheCrowd
If you see this post comments NXTUP 👇🏾👇🏾👇🏾 #NxtupAthletics #athletes
CHANGE YOUR WATER CHANGE YOUR LIFE. CONTACT ME IF YOU WOULD LIKE TO EXPERIENCE TRUE HEALTH AND HYDRATION THROUGH KANGEN WATER.
#LIVELONGLIVEHEALTHY
#INVESTINYOURHEALTH
#CHANGEYOURWATER
#CHANGEYOURLIFE
#KANGENWATER
#EXTREMEFITNESS
#FITNESSWORLD
#ATHLETES
#UFC
#FOOTBALL
#BASKETBALL
#BOXING
#TENNIS
#SOCCER
#FITNESS
#VEGASATHLETES
#VEGASFITNESS
#VEGASHEALTH
#HEALTHISWEALTH
HS hockey athlete putting in work this morning on the sled, training some legs and back! Strength and Conditioning for all athletes, any age, any size. DM or message for details.  #leaptraining #ifbb #strength #athletes #strengthtraining #conditioning #workouts
One more week away from our Grand Opening and Open House.
Level Up Fitness Jax
Grand opening pre-registration starts now. Schedule a personal one on one free consultation with Brandon Floyd today. Our promo spots are filling up. Don't miss out on your opportunity for personalized programs specifically designed for you by CEO Josh Evans and Brandon Floyd. Call 904-480-7493 to set up your appointment today. #LevelUpfitnessjax #LevelUpJax 
#MenWomenfitness 
#MealPlans
#lifestyle 
#Youthfitness 
#Athletes
#Levelup🔋🔋🔋
#Duval 
#Jax
One more week away from our Grand Opening and Open House. Level Up Fitness Jax Grand opening pre-registration starts now. Schedule a personal one on one free consultation with Brandon Floyd today. Our promo spots are filling up. Don't miss out on your opportunity for personalized programs specifically designed for you by CEO Josh Evans and Brandon Floyd. Call 904-480-7493 to set up your appointment today. #LevelUpfitnessjax  #LevelUpJax  #MenWomenfitness  #MealPlans  #lifestyle  #Youthfitness  #Athletes  #Levelup 🔋🔋🔋 #Duval  #Jax 
♡ Imperial Feet
👣Φροντίδα & θεραπεία των Άκρων
@placebopharmacy
✔Placebo Pharmacy
Φαρμακείο ΜΟΡΦΟΠΟΥΛΟΥ
Λεωφ. Βουλιαγμένης 85 - Γλυφάδα
▪Εκδήλωση Ποδολογιας Δευτέρα 25/6 & Τρίτη 26/6 με ΔΩΡΕΆΝ εξέταση και θεραπευτικές συμβουλές στο πρόβλημα που σας απασχολεί με τα πόδια & τα νύχια σας στην καμπίνα του Φαρμακείου
✔Για Δωρεάν εξέταση κλείστε ραντεβού στο Τηλ 210.9633595

#imperial_feet_greece #imperialfeet_cosmetics #placebopharmacy #happyfeet #beauty #skincare #footcare #diabetes #diabetics #pedicure #nails #toenails #nailfungus #athletesfoot #athletesfeet #athletes #skinhealth #skintips #foottips #healthtips #glyfada #voula #vouliagmeni #varkiza #athina #greece #prosfores #wellness #foothealth #event
♡ Imperial Feet 👣Φροντίδα & θεραπεία των Άκρων @placebopharmacy ✔Placebo Pharmacy Φαρμακείο ΜΟΡΦΟΠΟΥΛΟΥ Λεωφ. Βουλιαγμένης 85 - Γλυφάδα ▪Εκδήλωση Ποδολογιας Δευτέρα 25/6 & Τρίτη 26/6 με ΔΩΡΕΆΝ εξέταση και θεραπευτικές συμβουλές στο πρόβλημα που σας απασχολεί με τα πόδια & τα νύχια σας στην καμπίνα του Φαρμακείου ✔Για Δωρεάν εξέταση κλείστε ραντεβού στο Τηλ 210.9633595 #imperial_feet_greece  #imperialfeet_cosmetics  #placebopharmacy  #happyfeet  #beauty  #skincare  #footcare  #diabetes  #diabetics  #pedicure  #nails  #toenails  #nailfungus  #athletesfoot  #athletesfeet  #athletes  #skinhealth  #skintips  #foottips  #healthtips  #glyfada  #voula  #vouliagmeni  #varkiza  #athina  #greece  #prosfores  #wellness  #foothealth  #event 
Christine Malone Working hard with Steve Mattingley to make a comeback in Jetski racing💪♥️🙏💯🇺🇸 skyfitsteve@gmail.com 
#skyfit_personal_training #thriv~studio 
#strong #speed #agility #powerful #explosive #dynamic #core #movement 
#athletes #delraybeach💪❤🇺🇸
Once again congratulating Firdaus & Isaiah for placing 4th & 3rd at #UrbanIndividuals in Amherst, Massachusetts! #charity #squash #amherstcollege #fitness #Champions #athletes #excellence #squashandeducationalliance @squasheducation @amherstcollege @amherstsquash
You = Worthy. Always.
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#Repost @coach_christen with @get_repost
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A little reminder for those that need it! 💞 Happy Friday!
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#youareworthy #athlete #athletes #sport #sports #coaching #coach #sportpsychology #sportpsychologist #sportpsych #doctor #friday #positivevibes
Special Olympics Athletes of Pakistan!! #sop #specialolympicspakistan #specialolympics #sports #game #pakistan🇵🇰 #standupforchampions #athletes #ninjafilms #filmmakerlife #instalike #instalife #goldmedal #silvermedal #filmphotography #photography #hardwork #passion #blessed🙏 #alhumdulillah 😎💪🥉🥈🥇🏓🏑🏊‍♂️🏓🏸🥋🥅🏐🏋️‍♀️🚵‍♂️
Orgulhamo-nos de poder garantir que temos todo o processo de produção em território português e que apenas 10% da nossa Grabber NÃO SÃO DE PRODUTOS NATURAIS. 90% Algodão 10% Polyester 💪👌 // Proudly to announce that our Grabber handguard até fully handmade in Portugal and only 10% of it isn’t Cotton #crossfitportugal #cfessentials #athletes #crossfit #miltec #wodyouneed #crossfitgirls #handguards #grabbers #fromportugaltotheworld #crossfitespaña #crossfitfrance  #crossfituk @geometriktarget @loadedequipment
Orgulhamo-nos de poder garantir que temos todo o processo de produção em território português e que apenas 10% da nossa Grabber NÃO SÃO DE PRODUTOS NATURAIS. 90% Algodão 10% Polyester 💪👌 // Proudly to announce that our Grabber handguard até fully handmade in Portugal and only 10% of it isn’t Cotton #crossfitportugal  #cfessentials  #athletes  #crossfit  #miltec  #wodyouneed  #crossfitgirls  #handguards  #grabbers  #fromportugaltotheworld  #crossfitespaña  #crossfitfrance  #crossfituk  @geometriktarget @loadedequipment
Ive never been as invested in a #nbadraft class as I am with this crew...weird seeing the kids following all throughout an #eybl circuit now all grown up, definitely made for some interesting discussions throughout the week #Krossover #morewins
Ive never been as invested in a #nbadraft  class as I am with this crew...weird seeing the kids following all throughout an #eybl  circuit now all grown up, definitely made for some interesting discussions throughout the week #Krossover  #morewins 
Nuevo horario: Sábados 4pm en Surco! 👉 @poledancestudioperu
💚

#Repost @poledancestudioperu (@get_repost)
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Nuevo horario!! 🙋🏼‍♀️💕 A veces día de semana es difícil encontrar tiempo libre así que pensando en ustedes, tenemos un horario más los sábados en la tarde con @hahegema !! ✨✨
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#poledancesofinstagram  #polelove #poleflow #polefit #bodywork #exotic #exoticpoledance #exoticdance #polefitstudios #poledancer #poledancesofinstagram  #polelove #poleflow #polefit #bodywork #girlpower  #gymgear #fitnessgear #sports #athletes #fitness
Nuevo horario: Sábados 4pm en Surco! 👉 @poledancestudioperu 💚 #Repost  @poledancestudioperu (@get_repost) ・・・ Nuevo horario!! 🙋🏼‍♀️💕 A veces día de semana es difícil encontrar tiempo libre así que pensando en ustedes, tenemos un horario más los sábados en la tarde con @hahegema !! ✨✨ . . . . . . . . . . . . #poledancesofinstagram  #polelove  #poleflow  #polefit  #bodywork  #exotic  #exoticpoledance  #exoticdance  #polefitstudios  #poledancer  #poledancesofinstagram  #polelove  #poleflow  #polefit  #bodywork  #girlpower  #gymgear  #fitnessgear  #sports  #athletes  #fitness 
To date, there are thousands of scientific reports that have been published to support the fact that a gram of spirulina is superb compared to other foods. It is low in calories, but dense in nutrients; it therefore increases the energy for sports participants. In addition to this, spirulina increases endurance, mental agility and speed.

Spirulina becomes an effective supplement for sport participant and athletes because it prevents hunger, reduce blood pressure and fatigue. It is an alkaline and this makes it effective in regulating the internal PH of athletes and sports participants for better performance.

Spirulina is rich in bio-available iron. This solves the iron deficit issue from sport participants that results from intensive training that causes muscle fatigue and exhaustion. Some studies revealed that the continuous intake of spirulina resulted in increased iron in the body and this in turn lead to optimal physical capacity.

Spirulina has also displayed a significant increase in physical support for both sportsmen and women. They tend to feel more bouncy, have improved sleep, have less fatigue after an intense performance and their strength generally improves. Spirulina tends to make the recuperation process quick and this greatly increases the performance of sports participants.

Spirulina is available in two forms, tablet and powder form. Mostly, Spirulina is consumed as food topping or additional in booster shakes. This makes it easy to incorporate spirulina in one’s food routine.

For sportsmen and women, the standard dose is 3 grams in a day. This is equal to a teaspoon of Spirulina powder or six Spirulina tablets.

The dose is adequate to offer enough nutrition needed for a sport activity. However, most studies give an average of 2 to 4 grams per day. For intensive activity, 6 grams a day is recommended; this improves the protective effect towards oxidation damage.
To date, there are thousands of scientific reports that have been published to support the fact that a gram of spirulina is superb compared to other foods. It is low in calories, but dense in nutrients; it therefore increases the energy for sports participants. In addition to this, spirulina increases endurance, mental agility and speed. Spirulina becomes an effective supplement for sport participant and athletes because it prevents hunger, reduce blood pressure and fatigue. It is an alkaline and this makes it effective in regulating the internal PH of athletes and sports participants for better performance. Spirulina is rich in bio-available iron. This solves the iron deficit issue from sport participants that results from intensive training that causes muscle fatigue and exhaustion. Some studies revealed that the continuous intake of spirulina resulted in increased iron in the body and this in turn lead to optimal physical capacity. Spirulina has also displayed a significant increase in physical support for both sportsmen and women. They tend to feel more bouncy, have improved sleep, have less fatigue after an intense performance and their strength generally improves. Spirulina tends to make the recuperation process quick and this greatly increases the performance of sports participants. Spirulina is available in two forms, tablet and powder form. Mostly, Spirulina is consumed as food topping or additional in booster shakes. This makes it easy to incorporate spirulina in one’s food routine. For sportsmen and women, the standard dose is 3 grams in a day. This is equal to a teaspoon of Spirulina powder or six Spirulina tablets. The dose is adequate to offer enough nutrition needed for a sport activity. However, most studies give an average of 2 to 4 grams per day. For intensive activity, 6 grams a day is recommended; this improves the protective effect towards oxidation damage.
"Non una semplice classe di fitness, ma una squadra, un team di atleti, uniti dalla passione, dalla grinta, dal sacrificio e dall'impegno costante in ogni singolo Wod. 😍 Siete Voi l'energia che metto in ogni singola lezione." #lovemyjob #crosstraining #coach #trainer #myclass #myathletes #are #mypride #crossfitpeople #wod #gym #fitness #athletes #fit #strong #motivation #health #sweat #hardwork #results #barbell #addicted #instapic #team #smile #goodmood #squat #gohardorgohome
"Non una semplice classe di fitness, ma una squadra, un team di atleti, uniti dalla passione, dalla grinta, dal sacrificio e dall'impegno costante in ogni singolo Wod. 😍 Siete Voi l'energia che metto in ogni singola lezione." #lovemyjob  #crosstraining  #coach  #trainer  #myclass  #myathletes  #are  #mypride  #crossfitpeople  #wod  #gym  #fitness  #athletes  #fit  #strong  #motivation  #health  #sweat  #hardwork  #results  #barbell  #addicted  #instapic  #team  #smile  #goodmood  #squat  #gohardorgohome 
Midsommar 🌸🌼
Midsommar 🌸🌼
Don’t forget that Co-Owner/Head Trainer, Pete Townley - MSE, CSCS, USAW, is doing a FREE seminar on “Skill Breakdown” tomorrow, Saturday 6/23 from 12pm-2pm at the gym!
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So, if you’re a coach, personal trainer, group exercise instructor, etc and you’re in the Greenville area, you should definitely come out to this informational seminar! It will be a great learning experience as far as learning how to evaluate all kinds of movement skills from lifting to sport skills like jumping, throwing, running, and many more!
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#seminar #event #strengthandconditioning #strengthcoach #personaltraining #personaltrainer #groupinstructor #grouptraining #groupclasses #coach #sports #athletes #sportsperformance #sportsspecifictraining #weightlifting #strength #power #speed #endurance #agility #enhanceperformance #skillbreakdown #downtowngreenville #greenvillesc #westendbestendgvl #yeahthatgreenville #nowherebutupp
Don’t forget that Co-Owner/Head Trainer, Pete Townley - MSE, CSCS, USAW, is doing a FREE seminar on “Skill Breakdown” tomorrow, Saturday 6/23 from 12pm-2pm at the gym! . So, if you’re a coach, personal trainer, group exercise instructor, etc and you’re in the Greenville area, you should definitely come out to this informational seminar! It will be a great learning experience as far as learning how to evaluate all kinds of movement skills from lifting to sport skills like jumping, throwing, running, and many more! . . . #seminar  #event  #strengthandconditioning  #strengthcoach  #personaltraining  #personaltrainer  #groupinstructor  #grouptraining  #groupclasses  #coach  #sports  #athletes  #sportsperformance  #sportsspecifictraining  #weightlifting  #strength  #power  #speed  #endurance  #agility  #enhanceperformance  #skillbreakdown  #downtowngreenville  #greenvillesc  #westendbestendgvl  #yeahthatgreenville  #nowherebutupp 
Another Great Play! Check out the app @rookeeau
Another Great Play! Check out the app @rookeeau
Perde a Cabeça e marca a diferença. Apenas uma unidade disponível 👌 #crossfitportugal #cfessentials #athletes #crossfit #miltec #wodyouneed #crossfitgirls @geometriktarget @loadedequipment
Congratulations to Brazil 💛💚🇧🇷they deserve to win 👏🏽👏🏽👏🏽🇰🇼🇰🇼🇰🇼.
#kuwait #brazil #worldcup #russia2018 #sport #athletes
Just got here and it looks lit! More photos to follow
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 #cs #csgo #esports #esport #athlete #athletes #gaming #game #gamer #videogames #tournament #competition #fps #squadgoals #squad #team #teamwork #serbia #macedonia #bosnia #croatia #germany #beograd #zagreb #berlin 
@oficialnaotemcomo @windigogaming @teamkinguinofficial @xkompl @theimperialgg @gambitesports @csgoimpulse @hntcsgo @lukaemi @nestor_tanic @neno_dopesick @kassadbgd @pecagg
Just got here and it looks lit! More photos to follow . . . . . . . #cs  #csgo  #esports  #esport  #athlete  #athletes  #gaming  #game  #gamer  #videogames  #tournament  #competition  #fps  #squadgoals  #squad  #team  #teamwork  #serbia  #macedonia  #bosnia  #croatia  #germany  #beograd  #zagreb  #berlin  @oficialnaotemcomo @windigogaming @teamkinguinofficial @xkompl @theimperialgg @gambitesports @csgoimpulse @hntcsgo @lukaemi @nestor_tanic @neno_dopesick @kassadbgd @pecagg
We train like athletes, we battle like fighters, and we move like dancers...
#WeJustEatDifferent #ThePurmotionWay #fitness #exercise #training #athlete #fighter #dancer #mma #bearfight #samurai #moms #dads #athletes
The biggest challenge we all face is to learn about ourselves and to understand our strengths and weaknesses. We need to utilize our strengths, but not so much that we don't work on our weaknesses.
#athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
The biggest challenge we all face is to learn about ourselves and to understand our strengths and weaknesses. We need to utilize our strengths, but not so much that we don't work on our weaknesses. #athletics  #athletes  #coaching  #chasing  #conquer  #determination  #exercises  #fit  #fitness  #fun  #trackandfield  #training  #strive  #roadtonationals2019  #tracknation  #australia  #flexibility  #drills  #grind  #progress  #nevergiveup  #comeback  #sprinting  #hurdles  #westtrack  #thisisathletics  #flotrack  #TeamCatley 
We will be CLOSED tomorrow morning (Saturday 23rd)! Coach @theevanchelini and @lincoln.t.hill will be competing in #coffeeandcleans @the_barn_fitness #sdscfamily #coachcompeting #barbell #cleanandjerk #snatching
IT’S GAME DAY!!! #TeamUSA is eager to take the field at 6:30pm against South Korea for the opening game of the #Military Women’s World Football Championship ⚽️⚽️⚽️ The game is open to the public at Stout Field in El Paso, Texas so come cheer us on if you can! If you can’t make it in person, the games will be live streaming on YouTube! #supportyourtroops and #GoUSA!! #ArmedUSWNT @soccergrlprobs @armedforces_womenssoccer @ussoccer @ussoccer_wnt #militarynationalteam #pffa #CISMUSA #armedforcessports #armedforcessoccer #womenssoccer #gameday #usmilitary #womenssports #athletes
IT’S GAME DAY!!! #TeamUSA  is eager to take the field at 6:30pm against South Korea for the opening game of the #Military  Women’s World Football Championship ⚽️⚽️⚽️ The game is open to the public at Stout Field in El Paso, Texas so come cheer us on if you can! If you can’t make it in person, the games will be live streaming on YouTube! #supportyourtroops  and #GoUSA !! #ArmedUSWNT  @soccergrlprobs @armedforces_womenssoccer @ussoccer @ussoccer_wnt #militarynationalteam  #pffa  #CISMUSA  #armedforcessports  #armedforcessoccer  #womenssoccer  #gameday  #usmilitary  #womenssports  #athletes 
MILTEC TACTICAL BLACK IS BACK 👌 #crossfitportugal #cfessentials #athletes #crossfit #miltec #wodyouneed #crossfitgirls @geometriktarget @loadedequipment
🔍🏃🏼‍♀️👌🏻 Chequeo médico antes de subir a altitud.
🔍🏃🏼‍♀️👌🏻 Chequeo médico antes de subir a altitud.
IT’S GAME DAY!!! #TeamUSA is eager to take the field at 6:30pm against South Korea for the opening game of the #Military Women’s World Football Championship ⚽️⚽️⚽️ The game is open to the public at Stout Field in El Paso, Texas so come cheer us on if you can! If you can’t make it in person, the games will be live streaming on YouTube! #supportyourtroops and #GoUSA!! #ArmedUSWNT @soccergrlprobs @ussoccer @ussoccer_wnt @armedforcessports #militarynationalteam #pffa #CISMUSA #armedforcessports #armedforcessoccer #womenssoccer #gameday #usmilitary #womenssports #athletes
IT’S GAME DAY!!! #TeamUSA  is eager to take the field at 6:30pm against South Korea for the opening game of the #Military  Women’s World Football Championship ⚽️⚽️⚽️ The game is open to the public at Stout Field in El Paso, Texas so come cheer us on if you can! If you can’t make it in person, the games will be live streaming on YouTube! #supportyourtroops  and #GoUSA !! #ArmedUSWNT  @soccergrlprobs @ussoccer @ussoccer_wnt @armedforcessports #militarynationalteam  #pffa  #CISMUSA  #armedforcessports  #armedforcessoccer  #womenssoccer  #gameday  #usmilitary  #womenssports  #athletes 
Loved leading this group through the first-ever Boot Camp in Nats Park!! #trainer #fitfriday #fitfam #bootcamp #athletes @vidafitnessdc @chrisparkison @gettespanjich @itsgitanjali
Best capture from Laboratory 📸🥊 🔬Team work most important in this sport.
Best capture from Laboratory 📸🥊 🔬Team work most important in this sport.
It was an honor to speak with Bill Kazmaier, a World's Strongest Man LEGEND! •
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Talked briefly about the work I do with mental health and performance with athletes. Bill replied kindly by stating that he wished​ they had more resources back when he was competing and growing up. 🙏
It was an honor to speak with Bill Kazmaier, a World's Strongest Man LEGEND! • • Talked briefly about the work I do with mental health and performance with athletes. Bill replied kindly by stating that he wished​ they had more resources back when he was competing and growing up. 🙏
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Dal mio sorriso si capisce abbastanza quanto io sia felice di aver incontrato Matilde e Andrea!! 😄😄😍
Ragazzi siete grandi!! Due atleti professionisti che sanno di essere i migliori ma che lavorano ogni giorno perché sanno anche che si può sempre migliorare!🔝🌟🏅🏅🏅🏆🏆🏆
#riminiwellness #riminiwellness2018 #happy #fitness #passion #gym #beauty #athlete #bikini #bodybuilder #bodybuilding #bikinifitness #bikinigirl #rw18 #freeyourenergy #athletes #yamamoto #yamamotonutrition #teamyamamoto #ifbb #ifbbpro #hot #fitgirl #girl #like #follow #girls #girlwithmuscles #girlswithmuscle #girlswhosquat
🎱📸📸 Dal mio sorriso si capisce abbastanza quanto io sia felice di aver incontrato Matilde e Andrea!! 😄😄😍 Ragazzi siete grandi!! Due atleti professionisti che sanno di essere i migliori ma che lavorano ogni giorno perché sanno anche che si può sempre migliorare!🔝🌟🏅🏅🏅🏆🏆🏆 #riminiwellness  #riminiwellness2018  #happy  #fitness  #passion  #gym  #beauty  #athlete  #bikini  #bodybuilder  #bodybuilding  #bikinifitness  #bikinigirl  #rw18  #freeyourenergy  #athletes  #yamamoto  #yamamotonutrition  #teamyamamoto  #ifbb  #ifbbpro  #hot  #fitgirl  #girl  #like  #follow  #girls  #girlwithmuscles  #girlswithmuscle  #girlswhosquat 
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Questi ragazzi sono il perfetto esempio di forza, equilibrio e talento! 💪🔝🌟🌟🌟
#riminiwellness #riminiwellness2018 #happy #fitness #muscles #passion #muscle #strength #balance #power #calisthenics #athletes #amazing #rw18 #teamburningate #enervitsport #like #hot #gymline #gymlife #gymlifestyle #barathlete #hot #fitguys #fitgirl #barathletes #viki_santoro #girlwithmuscles #fitnessmotivation #showtimegp
E fu così che mi innamorai del calisthenics 🌈😍💪💘🔥💞
🎱📸 Questi ragazzi sono il perfetto esempio di forza, equilibrio e talento! 💪🔝🌟🌟🌟 #riminiwellness  #riminiwellness2018  #happy  #fitness  #muscles  #passion  #muscle  #strength  #balance  #power  #calisthenics  #athletes  #amazing  #rw18  #teamburningate  #enervitsport  #like  #hot  #gymline  #gymlife  #gymlifestyle  #barathlete  #hot  #fitguys  #fitgirl  #barathletes  #viki_santoro  #girlwithmuscles  #fitnessmotivation  #showtimegp  E fu così che mi innamorai del calisthenics 🌈😍💪💘🔥💞
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Same place, same pose, more muscle 💪💪💪
Are you ready for next shoot together guys? 😋😘😘📸📸📸
#riminiwellness #riminiwellness2018 #happy #fitness #fit #passion #fitlife #andersonresearch #teamanderson #ifbb #ifbbpro #bodybuilding #fitnesslife #mensphysique #bikinigirl #fitnesslifestyle #girlwhosquat #muscle #pump #rw18 #like #hot #guy #muscles #fitnessgirl #girlwithmuscles #fitnessmodel #athletes #hotguys