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What a satisfying feeling it is starting your week with a fridge full of healthy options to grab and take with you to work. Make life simple, plan your week's food out on your day off!
#thechieflife #foodprep #yum
What a satisfying feeling it is starting your week with a fridge full of healthy options to grab and take with you to work. Make life simple, plan your week's food out on your day off! #thechieflife  #foodprep  #yum 
#LevelUp your @bobsredmill oatmeal game next time with these powerhouse ingredients 🙌🏻😱🤤 HOLY FUEL! - Hemp Seeds, Cinnamon, @pomwonderful Pom Poms, Pumpkin Seeds, @brandlesslife Creamy Peanut Butter, Cocoa Coconut Granola, Caramelized Bananas 🙆🏻‍♀️ - perfect for a chilly, rainy, November Tuesday 😉.
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((Recipe inspo from @eastcoasthealth 💛)).
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#BeyondTheSport
#EverydayAthlete
#AthleteFuel
#AthleteLife
#AthletesCoach
#FemaleAthlete
#AthleteMotivation
#LifeAfterSports
#HealthisWealth
#FoodisFuel
#EatToLive 
#PerformYourBest
#BeYourBest
#RealFoodDiet
#FestiveAF
#AntiInflammatory
#BoostPerformance 
#PerformNaturally
#TrainForLife
#iinalumni
#LevelUp  your @bobsredmill oatmeal game next time with these powerhouse ingredients 🙌🏻😱🤤 HOLY FUEL! - Hemp Seeds, Cinnamon, @pomwonderful Pom Poms, Pumpkin Seeds, @brandlesslife Creamy Peanut Butter, Cocoa Coconut Granola, Caramelized Bananas 🙆🏻‍♀️ - perfect for a chilly, rainy, November Tuesday 😉. — ((Recipe inspo from @eastcoasthealth 💛)). . . . #BeyondTheSport  #EverydayAthlete  #AthleteFuel  #AthleteLife  #AthletesCoach  #FemaleAthlete  #AthleteMotivation  #LifeAfterSports  #HealthisWealth  #FoodisFuel  #EatToLive  #PerformYourBest  #BeYourBest  #RealFoodDiet  #FestiveAF  #AntiInflammatory  #BoostPerformance  #PerformNaturally  #TrainForLife  #iinalumni 
It’s rainy and windy and a little cold here in Texas! Tibetan lentil soup for the win! #coldweatherfood #blusteryday #plantpowered #perfectmealinabowl #athletefuel #tri #triathlon #swimbikeruneat #thefourthdiscipline #laportebythebayhalfmarathon #chevronhoustonmarathon #imtx
As I’ve been dealing with some stomach issues, I’ve been making sure to eat plenty of foods that are good for my gut. Which means I’ve been searching for foods that are high in polyphenols (beneficial compounds found in plants) because they feed good bacteria and have been linked to intestinal health.
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Chestnuts and currants are two of the highest polyphenol foods you can find. Black currants have 758mg of polyphenols per 100g and chestnuts have a whopping 1215 per 100g.
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Chestnuts also have plenty of manganese, vitamin C, vitamin B6, and copper and are low in phytic acid compared to other nuts (47mg per 100g compared to over 1200g per 100g in almonds).
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As much as I’d love to roast my own chestnuts, it’s so much easier to buy them already prepared. I found these peeled and cooked organic chestnuts at @traderjoes. They were the perfect salad topper. Though, if you prefer a crunchy snack, definitely find some roasted chestnuts to munch on.
As I’ve been dealing with some stomach issues, I’ve been making sure to eat plenty of foods that are good for my gut. Which means I’ve been searching for foods that are high in polyphenols (beneficial compounds found in plants) because they feed good bacteria and have been linked to intestinal health. . Chestnuts and currants are two of the highest polyphenol foods you can find. Black currants have 758mg of polyphenols per 100g and chestnuts have a whopping 1215 per 100g. . Chestnuts also have plenty of manganese, vitamin C, vitamin B6, and copper and are low in phytic acid compared to other nuts (47mg per 100g compared to over 1200g per 100g in almonds). . As much as I’d love to roast my own chestnuts, it’s so much easier to buy them already prepared. I found these peeled and cooked organic chestnuts at @traderjoes. They were the perfect salad topper. Though, if you prefer a crunchy snack, definitely find some roasted chestnuts to munch on.
Wasn’t planning on Brussel sprouts tonight, but the bunnies didn’t eat all of them this weekend. (Head over to my IG “life” account @jaimewindrow to see what I was up to this past weekend and how cute these fur balls were).
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I had about 12 left? So I made a quick Brussel “chip” dish for each of us to nibble on while the skinless chicken drumsticks were baking!
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I didn’t bother with blanching first (which I usually recommend) because there was so few and I was lazy.
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RECIPE 👉🏻
• I tore the outer layers off until there were no more to peel and then I quartered
• Tossed and massaged with hands with EVOO, S/P, garlic salt and a dash of balsamic
• Baked in oven in cast iron pan @350 degrees for about 15-20 minutes tossing every 5 minutes
• Cooked until desired crispy-ness, browning etc....
• Dinner was also baked sweet potato and skinless chicken drumsticks with a chili lime seasoning
• I always serve a root vegetable (or grain) on the nights Annabel has long gymnastics training. She needs it!
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#brusselsprouts #chips #veggiechips #homemade #fueling #athletefuel #gymnastfuel #castironcooking #castiron #castironskillet #eatyourveggies #greenveggies #leafygreens #fitfam #healthyfamily #RD #nutritionist #mom #athlete
Wasn’t planning on Brussel sprouts tonight, but the bunnies didn’t eat all of them this weekend. (Head over to my IG “life” account @jaimewindrow to see what I was up to this past weekend and how cute these fur balls were). . I had about 12 left? So I made a quick Brussel “chip” dish for each of us to nibble on while the skinless chicken drumsticks were baking! . I didn’t bother with blanching first (which I usually recommend) because there was so few and I was lazy. . RECIPE 👉🏻 • I tore the outer layers off until there were no more to peel and then I quartered • Tossed and massaged with hands with EVOO, S/P, garlic salt and a dash of balsamic • Baked in oven in cast iron pan @350 degrees for about 15-20 minutes tossing every 5 minutes • Cooked until desired crispy-ness, browning etc.... • Dinner was also baked sweet potato and skinless chicken drumsticks with a chili lime seasoning • I always serve a root vegetable (or grain) on the nights Annabel has long gymnastics training. She needs it! . #brusselsprouts  #chips  #veggiechips  #homemade  #fueling  #athletefuel  #gymnastfuel  #castironcooking  #castiron  #castironskillet  #eatyourveggies  #greenveggies  #leafygreens  #fitfam  #healthyfamily  #RD  #nutritionist  #mom  #athlete 
Crisp Autumn Bowl 🍂 Crispy roasted cauliflower & tofu with purple cabbage, arugula, golden beets, kidney beans, quinoa, walnuts, sunflower & pumpkin seeds 
#zestylife #hungryforadventure #zestybowl #athletefuel #plantbased #glowlean #eathealthy #eattherainbow #beansalad #recipes #feelgreatbegreat #beets #buddhabowl #arugula #thewholesomelife #feedfeed #veganfoodshare #onthetable #postridemeal #trainingfuel #morethanmiles #eatlikeanathlete #eattothrive #sportsnutrition
Crisp Autumn Bowl 🍂 Crispy roasted cauliflower & tofu with purple cabbage, arugula, golden beets, kidney beans, quinoa, walnuts, sunflower & pumpkin seeds #zestylife  #hungryforadventure  #zestybowl  #athletefuel  #plantbased  #glowlean  #eathealthy  #eattherainbow  #beansalad  #recipes  #feelgreatbegreat  #beets  #buddhabowl  #arugula  #thewholesomelife  #feedfeed  #veganfoodshare  #onthetable  #postridemeal  #trainingfuel  #morethanmiles  #eatlikeanathlete  #eattothrive  #sportsnutrition 
wow this smoothie hit the spot🤩 this is my lunch/ post workout recovery.. if you ever go to @smoothieking get a pumpkin smoothie! 
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#smoothieking #smoothie #pumpkin #fall #yum #food #foodie #foody #health #healthy #healthylifestyle #cleaneating #healthyfood #healthyrecipes #athlete #athletefuel #yum #foodgawker
What’s that you say? A power packed morning meal to get you fueled up for the day. Chunky Monkey Morning Toast - recipe in the YogiTriathlete Cookbook.

Available on Amazon

#chunkymonkeytoast #morning #breakfast #yogitriathlete #cookbook #yogitriathletecookbook #highvibekitchen #awakeandready #food #foodie #recipes #athletefuel #plantbased #plantbasedathletes #carlsbad #california
Thank you @cocobellacreamery. Quite a “danky” (see that @aveganandher) breakfast burrito. So flavor filled. A special treat to be around this gracious vegan community.  Blessed to have breakfast with all of you! 📸@sielburt 🙏🏼❤️🌱 •
#vegansofig #vegan #veganfoodshare #vegansofinstagram #eeeeeats #whatveganseat #govegan #plantbased #plantstrong #veganfoodporn #foodshare #foodie #foodporn #fitpos #healthy #healthyeats #eatclean #nomnom #ecofriendly #conservation #sustainability #veganswimming #veganrunning #athletefuel #Montereyvegan #run #Swim #LAvegan
Thank you @cocobellacreamery. Quite a “danky” (see that @aveganandher) breakfast burrito. So flavor filled. A special treat to be around this gracious vegan community. Blessed to have breakfast with all of you! 📸@sielburt 🙏🏼❤️🌱 • #vegansofig  #vegan  #veganfoodshare  #vegansofinstagram  #eeeeeats  #whatveganseat  #govegan  #plantbased  #plantstrong  #veganfoodporn  #foodshare  #foodie  #foodporn  #fitpos  #healthy  #healthyeats  #eatclean  #nomnom  #ecofriendly  #conservation  #sustainability  #veganswimming  #veganrunning  #athletefuel  #Montereyvegan  #run  #Swim  #LAvegan 
“Let’s pay the farmer, not the pharmacist.” 🌱
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#JuicePress #JuicePressBrooklyn #JuicingForLife #USDAOrganic #Vegan #VeganBodybuildingFood #PlantBasedFoods #ColdPressedJuice #SuperfoodSmoothies #AthleteFuel #GymAndJuice #FarmersNotPharmacies #LivingMoreWithMo
This doesn’t look great but it tasted good. A spinach and ‘chicken’ curry, made with  @quorn_uk vegan pieces (available from @souqplanet), on a bed of white rice. Quick and easy #curry #chickensaag #indianfood #spinach #rice #whiterice #veganquorn #veganchicken #whatveganseat #vegansofinstagram #vegansofig #vegan #veganism #crueltyfree #fortheloveofanimals #plantbased #poweredbyplants #plantpower #athletefuel #vegantriathlete #abudhabivegans #ilovebeingvegan
This doesn’t look great but it tasted good. A spinach and ‘chicken’ curry, made with @quorn_uk vegan pieces (available from @souqplanet), on a bed of white rice. Quick and easy #curry  #chickensaag  #indianfood  #spinach  #rice  #whiterice  #veganquorn  #veganchicken  #whatveganseat  #vegansofinstagram  #vegansofig  #vegan  #veganism  #crueltyfree  #fortheloveofanimals  #plantbased  #poweredbyplants  #plantpower  #athletefuel  #vegantriathlete  #abudhabivegans  #ilovebeingvegan 
Happy Saturday everyone!! this morning I am having a big bowl of oats 🤩 I seriously don't think i'll ever get sick of them! 
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dEATS: 1/2 cup quick oats, 1 cup water, 1 tsp chia seeds, 1/2 an apple, 1/4 cup frozen blueberries, and 2 tbsp peanut butter 🤩 
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#oats #oatmeal #peanutbutter #berries #fruit #cleaneating #healthyfood #health #foody #food #foodie #healthybreakfast #breakfast #pourage #foods #yum #healthyeating #recovery #foodgawker #foodiefeed #athlete #gains #athletefuel
Happy Saturday everyone!! this morning I am having a big bowl of oats 🤩 I seriously don't think i'll ever get sick of them! __________ dEATS: 1/2 cup quick oats, 1 cup water, 1 tsp chia seeds, 1/2 an apple, 1/4 cup frozen blueberries, and 2 tbsp peanut butter 🤩 ________________________________ #oats  #oatmeal  #peanutbutter  #berries  #fruit  #cleaneating  #healthyfood  #health  #foody  #food  #foodie  #healthybreakfast  #breakfast  #pourage  #foods  #yum  #healthyeating  #recovery  #foodgawker  #foodiefeed  #athlete  #gains  #athletefuel 
Happy weekend 🤗 I’m headed to my little brother‘s state xc meet 🏃 he’s a senior so this is his last one 🙀 I’m thinking I’m gonna have one of these sweet potato bowls when I get back 🤔 it’s like 30 degrees which is way colder than any of us are used to so cuddling up with one of these bowls sounds perfect 👌 I better get used to it being cold though because I head to Montana on Tuesday! ❄️⛄️ happy Saturday ☺️☺️ ————————————————
What you’ll need for this sweet potato breakfast bowl 👉 - 1 sweet potato - 1 tbsp almond butter (I used @georgiagrinders)
- splash of coconut milk -  1/4 tsp salt - 1/2 tsp cinnamon (I use @frontiercoop Ceylon cinnamon)
- toppings: banana, @lilys_sweets_chocolate chocolate chip, frozen raspberries, and pb 👉 head over to my blog for the full recipe 🤗 just type “sweet potato breakfast bowl” in the search bar!!!
Happy weekend 🤗 I’m headed to my little brother‘s state xc meet 🏃 he’s a senior so this is his last one 🙀 I’m thinking I’m gonna have one of these sweet potato bowls when I get back 🤔 it’s like 30 degrees which is way colder than any of us are used to so cuddling up with one of these bowls sounds perfect 👌 I better get used to it being cold though because I head to Montana on Tuesday! ❄️⛄️ happy Saturday ☺️☺️ ———————————————— What you’ll need for this sweet potato breakfast bowl 👉 - 1 sweet potato - 1 tbsp almond butter (I used @georgiagrinders) - splash of coconut milk - 1/4 tsp salt - 1/2 tsp cinnamon (I use @frontiercoop Ceylon cinnamon) - toppings: banana, @lilys_sweets_chocolate chocolate chip, frozen raspberries, and pb 👉 head over to my blog for the full recipe 🤗 just type “sweet potato breakfast bowl” in the search bar!!!
#eggwhiteomelette with Spinach and Onions.  NO CHEESE... Served with (2) pieces rye toast dry and coffee!  #healthymeals #eatclean #highprotein #lowcarb #healthybreakfast #athletefuel #getfit #wellness #healthylifestyle #miamifitness #miamihealth
Happy Friday, Friends! Just sharing this delicious salad I had yesterday for lunch!! 😋 AND a Salmon recipe BELOW 👇that you NEED in your life🙌!!. ..
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A few nights ago we got a family meal from Taziki’s (one of our fave Greek restaurants here in Birmingham!) Their family meals are very reasonably priced and great in a pinch!👍
.. .. We had a good bit of leftover Mediterranean salad, so I threw some leftover Pecan Crusted Salmon on top and made it my lunch! The flavors all went really great together!  The salad has romaine, red onions, chick peas, roasted red peppers, feta, and pecans with a balsamic dressing!!😋😋😋😋. ..
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I shared this salmon a while back, I think 🤔, but it  is a “go to” and IT’S THE BOMB! Soooo good! We had it the other night, and it’s a family fave.😃.
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It’s so easy!  All you do is pulse some pecans in either a blender or a food processor with your favorite spices! I used some Cajun seasoning this time and salt! However, I’ve used all kinds of seasoning (chili powder is a good one) and it turns out great EVERY TIME! The pecan mix makes a crust, so be generous with the spices and seasoning! 👌. Then you pile the pecan mixture on top and bake the salmon ...375 for about 15 min. 🙌🙀. ..
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I just love how throwing together leftovers can make the BEST meals!! And, I’m still practicing my pic taking skills I learned from my lesson with @spiffy_eats ...I have much to practice but think this pic turned out pretty good🤗. ..
.. Hope y’all have a great day!! 💕💕💕💕
Happy Friday, Friends! Just sharing this delicious salad I had yesterday for lunch!! 😋 AND a Salmon recipe BELOW 👇that you NEED in your life🙌!!. .. .. A few nights ago we got a family meal from Taziki’s (one of our fave Greek restaurants here in Birmingham!) Their family meals are very reasonably priced and great in a pinch!👍 .. .. We had a good bit of leftover Mediterranean salad, so I threw some leftover Pecan Crusted Salmon on top and made it my lunch! The flavors all went really great together! The salad has romaine, red onions, chick peas, roasted red peppers, feta, and pecans with a balsamic dressing!!😋😋😋😋. .. .. I shared this salmon a while back, I think 🤔, but it is a “go to” and IT’S THE BOMB! Soooo good! We had it the other night, and it’s a family fave.😃. .. .. It’s so easy! All you do is pulse some pecans in either a blender or a food processor with your favorite spices! I used some Cajun seasoning this time and salt! However, I’ve used all kinds of seasoning (chili powder is a good one) and it turns out great EVERY TIME! The pecan mix makes a crust, so be generous with the spices and seasoning! 👌. Then you pile the pecan mixture on top and bake the salmon ...375 for about 15 min. 🙌🙀. .. .. I just love how throwing together leftovers can make the BEST meals!! And, I’m still practicing my pic taking skills I learned from my lesson with @spiffy_eats ...I have much to practice but think this pic turned out pretty good🤗. .. .. Hope y’all have a great day!! 💕💕💕💕
Amazing brunch at @parkhyattabudhabi today - so wonderful to have a separate clearly labelled vegan section. Loved the dosa station, the lentil lasagne, the yummy pizza and the pretty fruit tree! 🍍 Thank you @anaveganwarrior and @abudhabivegans for organising 🙏🏻 #whatveganseat #vegansofinstagram #vegansofig #vegan #veganism #crueltyfree #fortheloveofanimals #plantbased #poweredbyplants #plantpower #athletefuel #vegantriathlete #abudhabivegans #ilovebeingvegan #brunch #dosa #pizza #lasagne #lentils #tofu #fruit #berries #salad #yummy
Amazing brunch at @parkhyattabudhabi today - so wonderful to have a separate clearly labelled vegan section. Loved the dosa station, the lentil lasagne, the yummy pizza and the pretty fruit tree! 🍍 Thank you @anaveganwarrior and @abudhabivegans for organising 🙏🏻 #whatveganseat  #vegansofinstagram  #vegansofig  #vegan  #veganism  #crueltyfree  #fortheloveofanimals  #plantbased  #poweredbyplants  #plantpower  #athletefuel  #vegantriathlete  #abudhabivegans  #ilovebeingvegan  #brunch  #dosa  #pizza  #lasagne  #lentils  #tofu  #fruit  #berries  #salad  #yummy 
F U E L E D F R I D A Y
Because sometimes toast is really all you need... #Repost @wildlywholesome
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I’m grateful to live in a world where avocado toast exists 🥑 •
| @littlenorthernbakehouse toast topped with avo + lemon juice + everything bagel seasoning + another with almond butter + blackberries + bee pollen | •
#fueledfriday #foodfriday #foodisfuel #runnerfuel #athletefuel #toast #fuelup #runinrabbit #borntorunfree
Which group did it best?? 🌊🌊
Which group did it best?? 🌊🌊
Breakfast!!!! #Repost @therunningdietitian
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HIGH CARB BREAKFAST. Athletes have a good reason to start the day with a high energy, high carb breakfast, if their morning session is high intensity and glycogen depleting. Refueling properly will speed up recovery and ensure you are ready to go at the next session 💪
#throwback to this breakfast I enjoyed when the training load was high - toasted muesli with extra honey and full fat yoghurt.
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 #matchingenergyneeds #athletefood #athletefuel #refuel #highcarb #highenergy #macros #breakfast #muesli #runner #dietitian #sportsnutrition #therunningdietitian #runningmumsaustralia
Breakfast!!!! #Repost  @therunningdietitian ・・・ HIGH CARB BREAKFAST. Athletes have a good reason to start the day with a high energy, high carb breakfast, if their morning session is high intensity and glycogen depleting. Refueling properly will speed up recovery and ensure you are ready to go at the next session 💪 #throwback  to this breakfast I enjoyed when the training load was high - toasted muesli with extra honey and full fat yoghurt. . . . #matchingenergyneeds  #athletefood  #athletefuel  #refuel  #highcarb  #highenergy  #macros  #breakfast  #muesli  #runner  #dietitian  #sportsnutrition  #therunningdietitian  #runningmumsaustralia 
👩🏼‍🍳Cooking contest! 🔥 
I know we have some good chefs out there! I wanna see what you got! 👀 🥘 🥗 
After this morning’s workout I came home and whipped up one of my go-tos: a grain bowl with quinoa, onion, brussel sprouts, carrot, fennel, tomato, beets, Parmesan, AND organic free range chicken from @butcher_box. 🤤
I try to put high quality, nutritious ingredients in my body (except for the occasional 🍩) to help me recover from workouts and get ready for the next one! 🏃🏼‍♀️ •
CONTEST:
1. Post a photo (or video) of your favorite fall food(s) (post or story)- bonus points for sharing the recipe!
2. Tag me and @butcher_box 
3. Use #SteepleSquigsContest
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One winner will receive their own FREE Butcherbox full of grass-fed beef, free-range organic chicken, and heritage breed pork delivered directly to your door!
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Enter now until Thanksgiving (11/22).
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Check out www.butcherbox.com/colleenquigley to learn more. (P.s. I get a kickback for everyone who signs up with my link- so thanks in advance for using it if you’re interested in Butcherbox! 😊)
👩🏼‍🍳Cooking contest! 🔥 I know we have some good chefs out there! I wanna see what you got! 👀 🥘 🥗 After this morning’s workout I came home and whipped up one of my go-tos: a grain bowl with quinoa, onion, brussel sprouts, carrot, fennel, tomato, beets, Parmesan, AND organic free range chicken from @butcher_box. 🤤 I try to put high quality, nutritious ingredients in my body (except for the occasional 🍩) to help me recover from workouts and get ready for the next one! 🏃🏼‍♀️ • CONTEST: 1. Post a photo (or video) of your favorite fall food(s) (post or story)- bonus points for sharing the recipe! 2. Tag me and @butcher_box 3. Use #SteepleSquigsContest  • One winner will receive their own FREE Butcherbox full of grass-fed beef, free-range organic chicken, and heritage breed pork delivered directly to your door! • Enter now until Thanksgiving (11/22). • Check out www.butcherbox.com/colleenquigley to learn more. (P.s. I get a kickback for everyone who signs up with my link- so thanks in advance for using it if you’re interested in Butcherbox! 😊)
HIGH CARB BREAKFAST. Athletes have a good reason to start the day with a high energy, high carb breakfast, if their morning session is high intensity and glycogen depleting. Refueling properly will speed up recovery and ensure you are ready to go at the next session 💪
#throwback to this breakfast I enjoyed when the training load was high - toasted muesli with extra honey and full fat yoghurt.
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 #matchingenergyneeds #athletefood #athletefuel #refuel #highcarb #highenergy #macros #breakfast #muesli #runner #dietitian #sportsnutrition #therunningdietitian
HIGH CARB BREAKFAST. Athletes have a good reason to start the day with a high energy, high carb breakfast, if their morning session is high intensity and glycogen depleting. Refueling properly will speed up recovery and ensure you are ready to go at the next session 💪 #throwback  to this breakfast I enjoyed when the training load was high - toasted muesli with extra honey and full fat yoghurt. . . . #matchingenergyneeds  #athletefood  #athletefuel  #refuel  #highcarb  #highenergy  #macros  #breakfast  #muesli  #runner  #dietitian  #sportsnutrition  #therunningdietitian 
"Big thanks to XRCEL for helping me go a little further and a little faster!" - Tyler Jordan, Pro Triathlete
#outlast #extendedrelease #hitech
Sweet Potato Toast Obsession!🙌🙌🙌🙌 Gluten Free / Low Carb / Nutrient Dense👍
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.. This was lunch!! I have loved the savory sweet potato toast versions for a while 😋💯, so I knew I would love the one with eggs, Parmesan cheese, microgreens and red pepper flakes! However, I honestly did not think the sweet versions sounded very good🤔! I was totally wrong🤷‍♀️, I may have even loved the yogurt blueberry version more!!! 💯🙌👍Yuuuum!!!!
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Details:
Savory:
Sweet potato ➕ scrambled @vitalfarms eggs ➕ grated aged Parmesan ➕ @ironcityorganics microgreens ➕ red pepper flakes.
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Sweet:
Sweet potato toast ➕ @icelandicprovisions plain yogurt ➕ sprinkle @frontiercoop Ceylon cinnamon ➕fresh organic blueberries from @sprouts ➕ @manitobaharvest hemp hearts ➕ tiny drizzle of maple syrup. ..
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Hope you i’ll have a happy Thursday, friends! What’s your favorite? Sweet or savory?
Sweet Potato Toast Obsession!🙌🙌🙌🙌 Gluten Free / Low Carb / Nutrient Dense👍 .. .. This was lunch!! I have loved the savory sweet potato toast versions for a while 😋💯, so I knew I would love the one with eggs, Parmesan cheese, microgreens and red pepper flakes! However, I honestly did not think the sweet versions sounded very good🤔! I was totally wrong🤷‍♀️, I may have even loved the yogurt blueberry version more!!! 💯🙌👍Yuuuum!!!! .. .. Details: Savory: Sweet potato ➕ scrambled @vitalfarms eggs ➕ grated aged Parmesan ➕ @ironcityorganics microgreens ➕ red pepper flakes. .. Sweet: Sweet potato toast ➕ @icelandicprovisions plain yogurt ➕ sprinkle @frontiercoop Ceylon cinnamon ➕fresh organic blueberries from @sprouts ➕ @manitobaharvest hemp hearts ➕ tiny drizzle of maple syrup. .. .. Hope you i’ll have a happy Thursday, friends! What’s your favorite? Sweet or savory?
You got this, @americankeystonetactics! .
Trying to find motivation in the bottom of this cup for #legday 😑😴
#proven4 #poweredbyp4 #workoutfuel #fuelyourbody #repost #athletefuel #sportssupplements
Delicious bowl of random stuff - panfried @violife_foods mediterranean cheese, sauerkraut, cucumber, black olives, tempeh, half an avo and a blob of veganaise, all on a bed of spinach and sprinkled with mixed seeds. I absolutely love this @violife_foods cheese - it has such a lovely squidgy texture when it’s fried 😍 #whatveganseat #vegansofinstagram #vegansofig #vegan #veganism #crueltyfree #fortheloveofanimals #plantbased #poweredbyplants #plantpower #athletefuel #vegantriathlete #abudhabivegans #ilovebeingvegan #vegancheese #veganhalloumi #halloumi #sauerkraut #cucumber #blackolives #tempeh #avocado #veganmayo #veganaise #mayonnaise #spinach #seeds
Delicious bowl of random stuff - panfried @violife_foods mediterranean cheese, sauerkraut, cucumber, black olives, tempeh, half an avo and a blob of veganaise, all on a bed of spinach and sprinkled with mixed seeds. I absolutely love this @violife_foods cheese - it has such a lovely squidgy texture when it’s fried 😍 #whatveganseat  #vegansofinstagram  #vegansofig  #vegan  #veganism  #crueltyfree  #fortheloveofanimals  #plantbased  #poweredbyplants  #plantpower  #athletefuel  #vegantriathlete  #abudhabivegans  #ilovebeingvegan  #vegancheese  #veganhalloumi  #halloumi  #sauerkraut  #cucumber  #blackolives  #tempeh  #avocado  #veganmayo  #veganaise  #mayonnaise  #spinach  #seeds 
"My secret weapon, XRCEL, played a huge role in getting this done!!" Congrats to our ambassador, Maggie Aversa-Poniatowski, for running a sub 3:30 at the New York City Marathon, all while putting in 60-80 miles per week training for her upcoming 100 miler! Go Maggie!!!
"My secret weapon, XRCEL, played a huge role in getting this done!!" Congrats to our ambassador, Maggie Aversa-Poniatowski, for running a sub 3:30 at the New York City Marathon, all while putting in 60-80 miles per week training for her upcoming 100 miler! Go Maggie!!!
Quick eats today w/ duck wraps 🦆🌯& sesame slaw 🥗. Sure, making everything from scratch is great most of the time. However today called for store bought roast 🦆, bottled sesame dressing & jarred hoisin sauce 💆🏻‍♀️. This one was a hit w/ the fam ⛹🏻‍♂️⛹🏽‍♂️⛹🏾‍♂️🐶🐕. #easyeats
Quick eats today w/ duck wraps 🦆🌯& sesame slaw 🥗. Sure, making everything from scratch is great most of the time. However today called for store bought roast 🦆, bottled sesame dressing & jarred hoisin sauce 💆🏻‍♀️. This one was a hit w/ the fam ⛹🏻‍♂️⛹🏽‍♂️⛹🏾‍♂️🐶🐕. #easyeats 
The Two Big Jerks will be in our hood slinging the beef with all of our lacrosse friends on Saturday. We would love to see our local customers stop down, check out some of the best lacrosse around and grab some jerky.  We will be at the fields around Mt. Sinai HS all day.  Fall lacrosse is fun lacrosse. @laxtournaments @91lacrosse @expresslacrosse @liempirelacrosse @91tristate @3dgardenstate @hitmenlax @liexpressnorth @lioutlawslacrosse #lacrosse #lax #longisland #mtsinai #baller #fallball #protein #athletefuel #beef #bacon #chicken #jerky #elite #longislandlax #631 #516
The Two Big Jerks will be in our hood slinging the beef with all of our lacrosse friends on Saturday. We would love to see our local customers stop down, check out some of the best lacrosse around and grab some jerky. We will be at the fields around Mt. Sinai HS all day. Fall lacrosse is fun lacrosse. @laxtournaments @91lacrosse @expresslacrosse @liempirelacrosse @91tristate @3dgardenstate @hitmenlax @liexpressnorth @lioutlawslacrosse #lacrosse  #lax  #longisland  #mtsinai  #baller  #fallball  #protein  #athletefuel  #beef  #bacon  #chicken  #jerky  #elite  #longislandlax  #631  #516 
One of my many passions 😬 When I first started using essential oils I didn’t have a clue as to what their true potential was until I started using @doterra 😅 I also thought I had to be an aromatherapist in order to talk to people about essential oils. Granted, I’m no expert, but the experts I learn from help me feel super confident in creating my own non-toxic lifestyle with these powerhouse tools as well as helping others boost their daily performance with these babies 🙃 so, if you want to join me for a live class to find out how essential oils can support you in any area of your life, comment 🙋🏻‍♀️🙋🏻‍♂️ below & tell me what area of health interests you most! ((Psst..I just might plan an insta/FB LIVE masterclass on that special topic 😉)).
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BTW, Oily Frenz, have you gotten your hands on this book by @drericz ?!? 🙌🏻
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#BeyondTheSport
#AthleteFuel #LifeAfterSports
#OilsForAthletes #AthleteLife
#WooWoo #WooWooWednesday
#BoostedPerformance #BoostYourPerformance #BoostPerformance #OilObsessed 
#PowerofEssentialOils #BoostYourLife
#NonToxicLiving #BookWorm #WorkFromHomeLife #BeYourOwn
#PathToFreedom
One of my many passions 😬 When I first started using essential oils I didn’t have a clue as to what their true potential was until I started using @doterra 😅 I also thought I had to be an aromatherapist in order to talk to people about essential oils. Granted, I’m no expert, but the experts I learn from help me feel super confident in creating my own non-toxic lifestyle with these powerhouse tools as well as helping others boost their daily performance with these babies 🙃 so, if you want to join me for a live class to find out how essential oils can support you in any area of your life, comment 🙋🏻‍♀️🙋🏻‍♂️ below & tell me what area of health interests you most! ((Psst..I just might plan an insta/FB LIVE masterclass on that special topic 😉)). — BTW, Oily Frenz, have you gotten your hands on this book by @drericz ?!? 🙌🏻 . . . #BeyondTheSport  #AthleteFuel  #LifeAfterSports  #OilsForAthletes  #AthleteLife  #WooWoo  #WooWooWednesday  #BoostedPerformance  #BoostYourPerformance  #BoostPerformance  #OilObsessed  #PowerofEssentialOils  #BoostYourLife  #NonToxicLiving  #BookWorm  #WorkFromHomeLife  #BeYourOwn  #PathToFreedom 
Trying the @icelandfoods No Bull Meatballs for the first time - thank you @souqplanet for stocking them. Please bring the burgers too 🙏🏻 I served the meatballs in a tomato sauce, with zucchini noodles and @violife_foods vegan Parmesan - yummy #whatveganseat #vegansofinstagram #vegansofig #vegan #veganism #crueltyfree #fortheloveofanimals #plantbased #poweredbyplants #plantpower #athletefuel #vegantriathlete #abudhabivegans #ilovebeingvegan #uaevegans #zoodles #zucchininoodles #noodles #meatballs #tomatosauce #vegancheese #veganparmesan
Trying the @icelandfoods No Bull Meatballs for the first time - thank you @souqplanet for stocking them. Please bring the burgers too 🙏🏻 I served the meatballs in a tomato sauce, with zucchini noodles and @violife_foods vegan Parmesan - yummy #whatveganseat  #vegansofinstagram  #vegansofig  #vegan  #veganism  #crueltyfree  #fortheloveofanimals  #plantbased  #poweredbyplants  #plantpower  #athletefuel  #vegantriathlete  #abudhabivegans  #ilovebeingvegan  #uaevegans  #zoodles  #zucchininoodles  #noodles  #meatballs  #tomatosauce  #vegancheese  #veganparmesan 
Homemde Pumpkin Chocolate Chip Protein Energy Bars!!! 😋😋😋😋 Gluten Free ....sooo yummy! (Swipe for recipe👉). .
Happy Wednesday friends! @morganelizabeth__health and I had the most fun for photography lesson with @spiffy_eats yesterday! There is so much I didn’t  know,  and I can’t believe how much I learned in just one hour!  I need to get cooking so I can practice!!
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So, Morgan and made these homemade pumpkin granola bar‘s yesterday morning, …  I was wanting to have something that my son could grab and go this week, since he is preparing to run in his state cross country meet this weekend!  He is still on a high from winning his sectional meet this past weekend and is super motivated going into state!🙏🙏🙏Let me tell you, these pumpkin bars are so yummy and delicious! So easy! Packed with protein from  collagen and peanut butter, antioxidants, beta-carotene and vitamin C from the pumpkin (cause I don’t want him sick!!!), more antioxidants from dark chocolate chips! they have good, slow burning complex carbs and fiber from the oats and healthy fats from the coconut and pecans! I had one this morning crumbled over some yogurt, and it was so delicious🙌🙌🙌 !!!or eat it by itself on the go! ..
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You will also save a ton of money making your own versus buying one of those collagen protein bars! Have you seen how expensive those things are?
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** recipe inspired by on from @therealfoodrds !! But we made a few additions!!) ..
Let me know if you give these A try and What you think!ğŸ˜‹ğŸ’—ğŸŽ‰ğŸ’—ğŸ˜
Homemde Pumpkin Chocolate Chip Protein Energy Bars!!! 😋😋😋😋 Gluten Free ....sooo yummy! (Swipe for recipe👉). . Happy Wednesday friends! @morganelizabeth__health and I had the most fun for photography lesson with @spiffy_eats yesterday! There is so much I didn’t know, and I can’t believe how much I learned in just one hour! I need to get cooking so I can practice!! . . So, Morgan and made these homemade pumpkin granola bar‘s yesterday morning, … I was wanting to have something that my son could grab and go this week, since he is preparing to run in his state cross country meet this weekend! He is still on a high from winning his sectional meet this past weekend and is super motivated going into state!🙏🙏🙏Let me tell you, these pumpkin bars are so yummy and delicious! So easy! Packed with protein from collagen and peanut butter, antioxidants, beta-carotene and vitamin C from the pumpkin (cause I don’t want him sick!!!), more antioxidants from dark chocolate chips! they have good, slow burning complex carbs and fiber from the oats and healthy fats from the coconut and pecans! I had one this morning crumbled over some yogurt, and it was so delicious🙌🙌🙌 !!!or eat it by itself on the go! .. .. You will also save a ton of money making your own versus buying one of those collagen protein bars! Have you seen how expensive those things are? . . ** recipe inspired by on from @therealfoodrds !! But we made a few additions!!) .. Let me know if you give these A try and What you think!ğŸ˜‹ğŸ’—ğŸŽ‰ğŸ’—ğŸ˜
Our meals are finally here! You too can enjoy meals like this one. A Cobb salad with chicken, bacon, egg, tomatoes and avocado. Paired with a homemade greek yogurt ranch dressing and a side of seasonal fruit. #FuelYourEdge #FeedingAthletes #AthleteFuel #FuelYourPurpose
Tuesday lunch with friends: @thecorediet_official approved ✅. • field greens, local sprouts, cucumber, avocado & tuna salad. • #tastytuesday #lunchideas #powersalad #salad #thecorediet #corediet #eatyourveggies #tunasalad #athletefood #athletefuel #endurancetraining #triathloneats •
Eat the colours of the rainbow 🌈 .
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Yellow bell pepper, potato, butternut squash, carrot, plum tomatoes, avocado, garlic and soy sauce spinach and mushrooms, kidney beans and sprouted flax/linseed 🌱.......BOOM 🙌🏽😋
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#healthyfood #healthyliving #healthiswealth #healthylifestyle #letfoodbethymedicine #vegan #veganathlete #plantbased #plantbasedathlete #athletefuel #cyclist #triathlete #lifebehindbars #veganboy #eatplantsridebikes #eatwell #sleepwell #restwell #moveyourbody #instagram #instagood #wholeplantfoods
Eat the colours of the rainbow 🌈 . . . . Yellow bell pepper, potato, butternut squash, carrot, plum tomatoes, avocado, garlic and soy sauce spinach and mushrooms, kidney beans and sprouted flax/linseed 🌱.......BOOM 🙌🏽😋 . . . . . . . . #healthyfood  #healthyliving  #healthiswealth  #healthylifestyle  #letfoodbethymedicine  #vegan  #veganathlete  #plantbased  #plantbasedathlete  #athletefuel  #cyclist  #triathlete  #lifebehindbars  #veganboy  #eatplantsridebikes  #eatwell  #sleepwell  #restwell  #moveyourbody  #instagram  #instagood  #wholeplantfoods 
Meet @fredriklindblom. He’s a professional golfer, but not the type you see on TV making millions of dollars. His work is his passion and his passion is what drives him to be the best golfer he can be. Lately he’s staying fueled by CEO... a boss pair on the golf course, if we do say so ourselves! Use the promo code: 20FLGOLF for your next CEO order on Amazon to save 20%! (Link in our bio)
Meet @fredriklindblom. He’s a professional golfer, but not the type you see on TV making millions of dollars. His work is his passion and his passion is what drives him to be the best golfer he can be. Lately he’s staying fueled by CEO... a boss pair on the golf course, if we do say so ourselves! Use the promo code: 20FLGOLF for your next CEO order on Amazon to save 20%! (Link in our bio)
Never quit.  When your day doesn’t go as planned, “Improvise and Overcome”. XRCEL athlete @scottie_de shares his exact steps HOW he turned around what began as his worst race start... to running his way to 9th place with a blazing 2:45:59 marathon and one of his proudest efforts ever during an IRONMAN. Get link in bio for these golden nuggets and bookmark! #poweredbyxrcel ğŸŽ¥ @fabster99
Never quit. When your day doesn’t go as planned, “Improvise and Overcome”. XRCEL athlete @scottie_de shares his exact steps HOW he turned around what began as his worst race start... to running his way to 9th place with a blazing 2:45:59 marathon and one of his proudest efforts ever during an IRONMAN. Get link in bio for these golden nuggets and bookmark! #poweredbyxrcel  ğŸŽ¥ @fabster99
Linda McCartney sausages, roasted broccoli, spinach, cucumber & avocado, sauerkraut, and a big dollop of Veganaise - why have I never tried this deliciousness before?! 🤩 #whatveganseat #vegansofinstagram #vegansofig #vegan #veganism #crueltyfree #fortheloveofanimals #plantbased #poweredbyplants #plantpower #athletefuel #vegantriathlete #abudhabivegans #ilovebeingvegan #vegansausages #sausages #broccoli #veganmayo #veganaise #mayonnaise #spinach #cucumber #avocado #sauerkraut
Linda McCartney sausages, roasted broccoli, spinach, cucumber & avocado, sauerkraut, and a big dollop of Veganaise - why have I never tried this deliciousness before?! 🤩 #whatveganseat  #vegansofinstagram  #vegansofig  #vegan  #veganism  #crueltyfree  #fortheloveofanimals  #plantbased  #poweredbyplants  #plantpower  #athletefuel  #vegantriathlete  #abudhabivegans  #ilovebeingvegan  #vegansausages  #sausages  #broccoli  #veganmayo  #veganaise  #mayonnaise  #spinach  #cucumber  #avocado  #sauerkraut 
I’d like to thank @pursunutrition for sending me some of their bars to try with one of their cycling caps! They are a new brand from the U.K., launching officially next year I believe. They make vegan energy bars from cold-pressed ingredients like dates and nuts etc. and they don’t add any sugar. Another great thing about them is that their packaging from when they officially launch (not these sample bars) will be fully compostable, making them a plastic-free company 🙌🏽 they have three flavours at the moment: beetroot, banana and cacao and sour cherry. So far I’ve tried the beetroot flavour and it was really good!! Looking forward to trying the others and watching this company grow. Keep up the great work guys! .
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#pursu #vegan #nutrition #sportsnutrition #energybars #athletefuel #plasticfree #environmentallyfriendly #environmentallyconscious #veganathlete #plantbasedathlete #vegansofig #veganboy #plantbaseddiet #omnomnom #lifebehindbars #healthyliving #healthiswealth #instagram #instagood #eatwell #sleepwell #restwell #moveyourbody
I’d like to thank @pursunutrition for sending me some of their bars to try with one of their cycling caps! They are a new brand from the U.K., launching officially next year I believe. They make vegan energy bars from cold-pressed ingredients like dates and nuts etc. and they don’t add any sugar. Another great thing about them is that their packaging from when they officially launch (not these sample bars) will be fully compostable, making them a plastic-free company 🙌🏽 they have three flavours at the moment: beetroot, banana and cacao and sour cherry. So far I’ve tried the beetroot flavour and it was really good!! Looking forward to trying the others and watching this company grow. Keep up the great work guys! . . . . . . . . . #pursu  #vegan  #nutrition  #sportsnutrition  #energybars  #athletefuel  #plasticfree  #environmentallyfriendly  #environmentallyconscious  #veganathlete  #plantbasedathlete  #vegansofig  #veganboy  #plantbaseddiet  #omnomnom  #lifebehindbars  #healthyliving  #healthiswealth  #instagram  #instagood  #eatwell  #sleepwell  #restwell  #moveyourbody 
Fallin’ like the 🌧 today. 🏃‍♂️💨🏃‍♀️💨 ⬇️
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Have you let us know whether you’ll be back for Fall & Winter break? Bring somebody with you and let’s get back to work 💪
Fallin’ like the 🌧 today. 🏃‍♂️💨🏃‍♀️💨 ⬇️ ⬇️ Have you let us know whether you’ll be back for Fall & Winter break? Bring somebody with you and let’s get back to work 💪
Congrats to @cazzlester for finishing 2nd place at IRONMAN 70.3 Los Cabos and securing a spot at the 70.3 World Championship! Nice work Carrie! 🥈#poweredbyXRCEL
Congrats to @cazzlester for finishing 2nd place at IRONMAN 70.3 Los Cabos and securing a spot at the 70.3 World Championship! Nice work Carrie! 🥈#poweredbyXRCEL 
Stop by the training room fuel station for b-a-n-a-n-a-s! Great source of complex carbs for sustained energy and potassium for fluid balance, nerve and muscle function! Fuel fact: 1 medium sized banana contains 3 grams of fiber! 👌🍌Enjoy as pre work out fuel or post work out with a protein rich food like yogurt, trail mix or milk! 💪
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#athletefuel #wavesfuel #fuelwithpurpose #nutrition
Stop by the training room fuel station for b-a-n-a-n-a-s! Great source of complex carbs for sustained energy and potassium for fluid balance, nerve and muscle function! Fuel fact: 1 medium sized banana contains 3 grams of fiber! 👌🍌Enjoy as pre work out fuel or post work out with a protein rich food like yogurt, trail mix or milk! 💪 . . . #athletefuel  #wavesfuel  #fuelwithpurpose  #nutrition 
Throwback just because I miss my pup and eating outdoors in the summertimeğŸ•ğŸŒž Happy Monday and here’s to a great week ahead!
Throwback just because I miss my pup and eating outdoors in the summertimeğŸ•ğŸŒž Happy Monday and here’s to a great week ahead!
Green curry tofu fried rice - yummy! I add thai green curry paste to some cooked rice, crumbled tofu and frozen veggies, with some crushed cashews on top #whatveganseat #vegansofinstagram #vegansofig #vegan #veganism #crueltyfree #fortheloveofanimals #plantbased #poweredbyplants #plantpower #athletefuel #vegantriathlete #abudhabivegans #ilovebeingvegan #rice #friedrice #greencurry #thaifood #tofu #soysauce #cashews #frozenveg #chopsticks #tofufriedrice #sriracha
Green curry tofu fried rice - yummy! I add thai green curry paste to some cooked rice, crumbled tofu and frozen veggies, with some crushed cashews on top #whatveganseat  #vegansofinstagram  #vegansofig  #vegan  #veganism  #crueltyfree  #fortheloveofanimals  #plantbased  #poweredbyplants  #plantpower  #athletefuel  #vegantriathlete  #abudhabivegans  #ilovebeingvegan  #rice  #friedrice  #greencurry  #thaifood  #tofu  #soysauce  #cashews  #frozenveg  #chopsticks  #tofufriedrice  #sriracha 
I’m totally a meal repeater, but sometimes things are just so much easier when you keep it simple 🤷🏼‍♀️ a lot of times I feel the need to try and find something new and creative every day because I feel like that’s what I’m supposed to do, but recently when I notice some people that I follow repeat their meals it’s honestly really comforting 😌 routine and comfort are really nice sometimes- I know I love this yogurt bowl, it’s s easy, and it’s makes me feel really good 👌💯 so for the time being I’m totally okay with just having yogurt most mornings 🤷🏼‍♀️ do y’all have a meal routine? What’s your #1 go to?
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@icelandicprovisions yogurt + frozen raspberries + cashews and almond + @georgiagrinders peanut butter + @manitobaharvest hemp seeds + maple syrup 👌
I’m totally a meal repeater, but sometimes things are just so much easier when you keep it simple 🤷🏼‍♀️ a lot of times I feel the need to try and find something new and creative every day because I feel like that’s what I’m supposed to do, but recently when I notice some people that I follow repeat their meals it’s honestly really comforting 😌 routine and comfort are really nice sometimes- I know I love this yogurt bowl, it’s s easy, and it’s makes me feel really good 👌💯 so for the time being I’m totally okay with just having yogurt most mornings 🤷🏼‍♀️ do y’all have a meal routine? What’s your #1  go to? ———————————————— @icelandicprovisions yogurt + frozen raspberries + cashews and almond + @georgiagrinders peanut butter + @manitobaharvest hemp seeds + maple syrup 👌
Loved that extra hour of sleep this morning! Also enjoying the sunshine today, perfect fall morning. Post sunday run breakfast. Soft scrambled eggs in grassfed butter, with toast fruit and lots of coffee ☕️! #healthybreakfast#healthyfuel #healthyfood #healthyeating #sundaymorning #eggs #scrambledeggs #basic #athletefuel #instafood
Power up with a great breakfast! 
Coach’s Oats, Wild Boreal Blueberries, Raw Honey and Almond Milk. 
Kids love this healthy breakfast and the honey and blueberry combo is #naturescandy 😁👍🏻 Please #repost .
#vegan #veganathlete #breakfast #breakfastideas #wildblueberries #athletes #sports #athletefuel #nutritioncoach #nutritionfacts
Vegan mac and cheese 🤩 Thank you @daiyafoods for the ultimate vegan comfort food. It’s very rich and kind of synthetic, but so nice for an occasional treat. I added broccoli and peas to make it a little healthier 🤣 Thank you @souqplanet for stocking this loveliness 🙏🏻 #whatveganseat #vegansofinstagram #vegansofig #vegan #veganism #crueltyfree #fortheloveofanimals #plantbased #poweredbyplants #plantpower #athletefuel #vegantriathlete #abudhabivegans #ilovebeingvegan #pasta #macaroni #cheese #macandcheese #veganmacandcheese #daiya #cheesesauce #broccoli #peas #comfortfood
Vegan mac and cheese 🤩 Thank you @daiyafoods for the ultimate vegan comfort food. It’s very rich and kind of synthetic, but so nice for an occasional treat. I added broccoli and peas to make it a little healthier 🤣 Thank you @souqplanet for stocking this loveliness 🙏🏻 #whatveganseat  #vegansofinstagram  #vegansofig  #vegan  #veganism  #crueltyfree  #fortheloveofanimals  #plantbased  #poweredbyplants  #plantpower  #athletefuel  #vegantriathlete  #abudhabivegans  #ilovebeingvegan  #pasta  #macaroni  #cheese  #macandcheese  #veganmacandcheese  #daiya  #cheesesauce  #broccoli  #peas  #comfortfood 
Swimming training has begun and our appetites have taken a turn for the hangers 🏊🏼‍♀️ Post swim feast of 5 minute flatbread, Israeli style salad and leftover lemon and thyme roasted chicken. (The recipe for the chicken is on our www and is the easiest roast chicken + makes great leftovers) #NutreatsEats #TheTreatyLife 
#swimmerslife #athletefuel #trainingday #eatbetternotless #nutritiontherapy #wholefoods #onmyplate #howieat
Race day line up. Good luck to our XRCEL ambassador @ironmagz28 and to all the athletes running the NYC Marathon today. 🏃‍♀️🏃‍♂️🏃‍♂️🏃‍♀️
#TCSNYCMarathon #nyc 
#journey
Race day line up. Good luck to our XRCEL ambassador @ironmagz28 and to all the athletes running the NYC Marathon today. 🏃‍♀️🏃‍♂️🏃‍♂️🏃‍♀️ #TCSNYCMarathon  #nyc  #journey 
If you're looking for a vegan-friendly-lazy-Sunday brunch be sure to check out the wild mushroom, spring onion, coconut cream, spinach and fresh baked ciabatta at @bakeryjordan 
Absolutely delicious meal and good to see more and more vegan friendly restaurants!

#rootedindirt #rid #jordanbakery #vegan #plantbased #poweredbyplants #healthy #breakfast #sunday #weekend #athletefuel #fuelforathletes #plantpowered #brunch #whatrunnerseat #nomeatathlete
Two strong young ladies in the Alltech arena.  One human, one equine, both are getting to know each other.  Second time meeting. Both first time qualified and first time competing at Maclay National Horse Show in Lexington, Kentucky.  I’m a proud mama that they reached this milestone together. 💗 .
#dreambig #maclayfinals #maclay #maclayrider #maclayhorse #avalaplante #estonia #beliveinyourself #fightlikeagirl #itsyourjourney #hardworkpaysoffs #fortheloveofthesport #equitation #bigeq #myjplife #athletefuel #blessed🙏
Two strong young ladies in the Alltech arena. One human, one equine, both are getting to know each other. Second time meeting. Both first time qualified and first time competing at Maclay National Horse Show in Lexington, Kentucky. I’m a proud mama that they reached this milestone together. 💗 . #dreambig  #maclayfinals  #maclay  #maclayrider  #maclayhorse  #avalaplante  #estonia  #beliveinyourself  #fightlikeagirl  #itsyourjourney  #hardworkpaysoffs  #fortheloveofthesport  #equitation  #bigeq  #myjplife  #athletefuel  #blessed ğŸ™
Apple cinnamon oats! Apple sautéed in cinnamon, maple syrup and coconut oil, then cooked the oats on top. Added some vanilla protein powder, fresh berries, almond butter and Pumpkin Spice Granola #oats #mornings #applecinnamon #proteinoats #yum #pumpkinspice #healthyeats #healthybreakfast #athletefuel
Happy Saturday Friends!!! ..
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About to head out for a long run...but dreaming of this yummy breakfast I had a few days ago! Maybe I’ll make the same thing when I get back!!🙌🙌🙌🙌 . It’s super nutrient dense #nutrivore , #paleo , #whole30 yummy and satisfying!! 🙌🙌🙌🙌. ..
I’m in the running mood with this cooler weather and the fun inspiration from my son, Cooper yesterday!  If you caught my stories, he finished FIRST at a big cross country high school meet yesterday!  It was so exciting!! Next week he moves on to STATE and we are praying he stays healthy and does as well as he did yesterday!!🙏🙏🙏 .
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Breakfast Details:
@owlshollowfarm eggs ➕ @aidellssausage chicken apple sautéed with Brussel sprouts and lots of greens ğŸ˜‹âž• avocado ➕ red pepper flakes ➕ @ironcityorganics microgreens ➕ @franksredhot hot sauce purée over EVERYTHING !!🙌🙌🙌🙌.
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Hope you are doing something fun today!!! Now I’m off to run!!👋👋👋 anyone else running or getting outside today? I’d love to hear what you’re doing!!! 💗💗💗
Happy Saturday Friends!!! .. .. About to head out for a long run...but dreaming of this yummy breakfast I had a few days ago! Maybe I’ll make the same thing when I get back!!🙌🙌🙌🙌 . It’s super nutrient dense #nutrivore  , #paleo  , #whole30  yummy and satisfying!! 🙌🙌🙌🙌. .. I’m in the running mood with this cooler weather and the fun inspiration from my son, Cooper yesterday! If you caught my stories, he finished FIRST at a big cross country high school meet yesterday! It was so exciting!! Next week he moves on to STATE and we are praying he stays healthy and does as well as he did yesterday!!🙏🙏🙏 . .. ________________________ Breakfast Details: @owlshollowfarm eggs ➕ @aidellssausage chicken apple sautéed with Brussel sprouts and lots of greens ğŸ˜‹âž• avocado ➕ red pepper flakes ➕ @ironcityorganics microgreens ➕ @franksredhot hot sauce purée over EVERYTHING !!🙌🙌🙌🙌. .. Hope you are doing something fun today!!! Now I’m off to run!!👋👋👋 anyone else running or getting outside today? I’d love to hear what you’re doing!!! 💗💗💗
My friends all know that I’m not one for birthdays, especially mine. @ligersandtions wasn’t going let me off the hook so we decided to do it properly...#baconwrapped #wagyu #filet, #goatcheese #maple #butternutsquash with #freshthyme, and #roastedveggies. Kicker is, she knows a crap-ton about #wine and we had an amazing @calaiswinery 2015 #cabernetsauvignon. #foodie #foodporn #athletefuel #texaswine #beef #specialoccasionmeal #daysoffstoveon
#FlashbackFriday! The Summer squad had some BOUNCE! 🐰
CALL OUT a friend or teammate who needs to come and work this Fall/Winter ⬇️⬇️
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Have you called to let us know you’ll be back for Fall or Winter break?? Interested to see who’s still GOT IT!
#FlashbackFriday ! The Summer squad had some BOUNCE! 🐰 CALL OUT a friend or teammate who needs to come and work this Fall/Winter ⬇️⬇️ • • • Have you called to let us know you’ll be back for Fall or Winter break?? Interested to see who’s still GOT IT!
It’s Friday baby!! Fuel up!! 👊🏼@rockstarenergy #blackcan #theoriginals #rockstarenergy #rockstarenergydrink #team #theog #energydrink #energy #drink #rockstar #drinkrockstar
Oh so delicious! Vegan pizza from @freedomdelivers - 50% off for the next few days in honour of World Vegan Day 🌱 #pizza #veganpizza #vegancheese  #whatveganseat #vegansofinstagram #vegansofig #vegan #veganism #crueltyfree #fortheloveofanimals #plantbased #poweredbyplants #plantpower #athletefuel #vegantriathlete #abudhabivegans #ilovebeingvegan #worldveganday
Happy Friday y’all!  This was a yummy, throw together breakfast as I was running out the door this morning !! 😍😍😍
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We are on our way to my son’s sectional xc meet, and this was an easy, no-cook meal ...I actually took it to-go!🤣. This may seem like more of a snack, but I tried to add a few extra calories, protein and healthy fats with the hemp seeds!! It was SUPER YUMMY and I think the healthy fats and fiber and protein should keep me full till lunch for sure!!!😋😋😋. ..
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Hemp seeds are rich in healthy fats and essential fatty acids. They are a great protein source and contain high amounts of vitamin E, phosphorus, potassium, magnesium, sulfur, calcium, iron and zinc. So yay🤗... ..
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Details:
Organic Gala Apple from @aldiusa ➕ sprinkle cinnamon ➕ @georgiagrinders peanut butter ➕ @manitobaharvest hemp seeds. ..
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Hope y’all have a fabulous day!!! Now I’m off to cheer my son on!!ğŸ¤žğŸ¤žğŸ¤žğŸŽ‰ğŸŽ‰ğŸŽ‰ğŸ‘ğŸ‘ğŸ‘
Happy Friday y’all! This was a yummy, throw together breakfast as I was running out the door this morning !! 😍😍😍 .. .. We are on our way to my son’s sectional xc meet, and this was an easy, no-cook meal ...I actually took it to-go!🤣. This may seem like more of a snack, but I tried to add a few extra calories, protein and healthy fats with the hemp seeds!! It was SUPER YUMMY and I think the healthy fats and fiber and protein should keep me full till lunch for sure!!!😋😋😋. .. .. Hemp seeds are rich in healthy fats and essential fatty acids. They are a great protein source and contain high amounts of vitamin E, phosphorus, potassium, magnesium, sulfur, calcium, iron and zinc. So yay🤗... .. .. Details: Organic Gala Apple from @aldiusa ➕ sprinkle cinnamon ➕ @georgiagrinders peanut butter ➕ @manitobaharvest hemp seeds. .. .. Hope y’all have a fabulous day!!! Now I’m off to cheer my son on!!ğŸ¤žğŸ¤žğŸ¤žğŸŽ‰ğŸŽ‰ğŸŽ‰ğŸ‘ğŸ‘ğŸ‘
F U E L E D F R I D A Y
It’s fall y’all, so can we talk about squash?! #Repost @healthcruze
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Details 👇
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Roasted acorn squash:
Preheat oven to 400 degrees. Slice squash in half, scoop out seeds, and place face up on a parchment covered baking sheet. Brush with oil (I used coconut) and sprinkle with cinnamon (I used maple cinnamon). Roast for about 40 mins (you can test with a toothpick to see if the squash is soft enough).
Topped with:
Vanilla yogurt, chunky pb, granola, blueberries, chocolate chips, and bee pollen
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#fueledfriday #foodfriday #foodisfuel #runnerfuel #athletefuel #goodeats #realsimple  #healthyfood #lovefood #fitness #fitfoodie 
#fuelyourbody #feedyourbrain #getinmybelly #squash #acornsquash #runinrabbit #borntorunfree
F U E L E D F R I D A Y It’s fall y’all, so can we talk about squash?! #Repost  @healthcruze ・・・ Details 👇 . Roasted acorn squash: Preheat oven to 400 degrees. Slice squash in half, scoop out seeds, and place face up on a parchment covered baking sheet. Brush with oil (I used coconut) and sprinkle with cinnamon (I used maple cinnamon). Roast for about 40 mins (you can test with a toothpick to see if the squash is soft enough). Topped with: Vanilla yogurt, chunky pb, granola, blueberries, chocolate chips, and bee pollen . #fueledfriday  #foodfriday  #foodisfuel  #runnerfuel  #athletefuel  #goodeats  #realsimple  #healthyfood  #lovefood  #fitness  #fitfoodie  #fuelyourbody  #feedyourbrain  #getinmybelly  #squash  #acornsquash  #runinrabbit  #borntorunfree 
По вопросам сотрудничества, программ питания и тренировок пишите в директ
DM for Fitness and nutrition programming, and any kind of cooperation

#athleteprobs #athletemotivation  #athleteoftheyear #athlète #athleteps #athletesvillage #athletesearch #athleteoftheweek #athletelifestyle #physiqueathlete #athleteperformance #athletefuel #athleteoftheday  #athletefood #athletenutrition #athletedevelopment #athletesfoot #athleteforlife #athleteculture
По вопросам сотрудничества, программ питания и тренировок пишите в директ DM for Fitness and nutrition programming, and any kind of cooperation #athleteprobs  #athletemotivation  #athleteoftheyear  #athlète  #athleteps  #athletesvillage  #athletesearch  #athleteoftheweek  #athletelifestyle  #physiqueathlete  #athleteperformance  #athletefuel  #athleteoftheday  #athletefood  #athletenutrition  #athletedevelopment  #athletesfoot  #athleteforlife  #athleteculture 
🐟🐟🐟 Here’s a classic example of a #local, affordable, abundant, nutritious & delicious ingredient in 🇻🇳...that I never cook because it’s intimidating & I’m not totally sure how to prepare it 😅. However w/ the convenience of a quick google search💻, an open mindset🧘🏻‍♀️ & mackerel being $1/🐟 it was hard not to attempt a basic recipe. .
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🔑Pro tip to eating better:
👉Exposure to different food groups.
👉Getting variety in those those food groups.
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Simple AF Recipe:
☝️Get your trusty fish monger to clean the mackerel 👨‍🍳
✌️ Marinade & stuff the fish w/ 🍋, thyme🌿, olive oil, salt & pepper.
🤟 Bake it for 20-25min.
🐟🐟🐟 Here’s a classic example of a #local , affordable, abundant, nutritious & delicious ingredient in 🇻🇳...that I never cook because it’s intimidating & I’m not totally sure how to prepare it 😅. However w/ the convenience of a quick google search💻, an open mindset🧘🏻‍♀️ & mackerel being $1/🐟 it was hard not to attempt a basic recipe. . . 🔑Pro tip to eating better: 👉Exposure to different food groups. 👉Getting variety in those those food groups. . . Simple AF Recipe: ☝️Get your trusty fish monger to clean the mackerel 👨‍🍳 ✌️ Marinade & stuff the fish w/ 🍋, thyme🌿, olive oil, salt & pepper. 🤟 Bake it for 20-25min.
Simple dinner tonight, pre race fuel for tomorrow morning. Sweet potato, hummus, broccoli and a @strongrootsuk kale & quinoa burger #whatveganseat #vegansofinstagram #vegansofig #vegan #veganism #crueltyfree #fortheloveofanimals #plantbased #poweredbyplants #plantpower #athletefuel #vegantriathlete #abudhabivegans #ilovebeingvegan #burgers #veganburgers #kale #quinoa #sweetpotato #broccoli #hummus
Happy Thursday!!! ...here are some Paleo Pumpkin Pancakes I think you all will LOVE!! 🙌🙌🙌🙌
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Gluten Free/ Plant Based and Paleo!!! ( yes they are healthy, but all my family knew was that they were GOOOOOD !!!😋😋😋😋 Recipe below👇. .. These hit the spot with our late brunch this Saturday after the farmers market! AND, they have much higher protein and fiber and LESS sugar than normal pancakes...so you won’t get that CRASH afterwards!! I had some eggs and avocado and greens, and the pancakes were kind of a desert… But these could totally be a full meal on their own with their nutrition profile!!! 🙌🙌🙌! .
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The addition of pumpkin purée adds fabulous fall flavor, but also a nice punch of nutrients!!!🙌🙌🙌🙌. Pumpkin has tons of vitamins and minerals that are particularly good for eyesight, immunity, and skin🤗🤗🤗.
.. The great thing about this is you do not need a recipe at all! The measurements are just estimates! I pretty much followed the recipe on the @birchbenders benders bag and then just added some pumpkin purée and cinnamon and nutmeg to the mix and they turned out delicious! .
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#pumpkinpancakes recipe:
➕2c @birchbenders  pancake mix (just their basic pancake mix ...you only add water to this mix!) I got mine from @costco ).
➕ 2c filtered water (I ALWAYS use my @bigberkeywaterfilters ).
➕1/2 c pumpkin purée.
➕1 tsp cinnamon.
➕1/4 tsp nutmeg. (You could also just use a pumpkin pie spice instead of cinnamon and nutmeg!).
➕ @califiafarms almond milk (just pour into the mix until the batter is the consistency you want!  Thin for thinner pancakes, thicker if you like them fluffier!!! .
➕ optional...pinch baking soda...I did not do this, but when I do, they are a little bit lighter and fluffier (but great either way!! ..
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We had them with a dollop of @siggisdairy Greek yogurt and some pure maple syrup!🙌🙌🙌🙌
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These would be perfect for the rainy day here in B’HAM!! But I’m running out the door to hot yoga, perfect for rainy days too!!!🙏🙌😍. ..
Y’all have a great day friends! What are y’all up to today and what’s the weather where you are?? 💗💗💗
Happy Thursday!!! ...here are some Paleo Pumpkin Pancakes I think you all will LOVE!! 🙌🙌🙌🙌 .. Gluten Free/ Plant Based and Paleo!!! ( yes they are healthy, but all my family knew was that they were GOOOOOD !!!😋😋😋😋 Recipe below👇. .. These hit the spot with our late brunch this Saturday after the farmers market! AND, they have much higher protein and fiber and LESS sugar than normal pancakes...so you won’t get that CRASH afterwards!! I had some eggs and avocado and greens, and the pancakes were kind of a desert… But these could totally be a full meal on their own with their nutrition profile!!! 🙌🙌🙌! . .. The addition of pumpkin purée adds fabulous fall flavor, but also a nice punch of nutrients!!!🙌🙌🙌🙌. Pumpkin has tons of vitamins and minerals that are particularly good for eyesight, immunity, and skin🤗🤗🤗. .. The great thing about this is you do not need a recipe at all! The measurements are just estimates! I pretty much followed the recipe on the @birchbenders benders bag and then just added some pumpkin purée and cinnamon and nutmeg to the mix and they turned out delicious! . . ____________________ #pumpkinpancakes  recipe: ➕2c @birchbenders pancake mix (just their basic pancake mix ...you only add water to this mix!) I got mine from @costco ). ➕ 2c filtered water (I ALWAYS use my @bigberkeywaterfilters ). ➕1/2 c pumpkin purée. ➕1 tsp cinnamon. ➕1/4 tsp nutmeg. (You could also just use a pumpkin pie spice instead of cinnamon and nutmeg!). ➕ @califiafarms almond milk (just pour into the mix until the batter is the consistency you want! Thin for thinner pancakes, thicker if you like them fluffier!!! . ➕ optional...pinch baking soda...I did not do this, but when I do, they are a little bit lighter and fluffier (but great either way!! .. .. We had them with a dollop of @siggisdairy Greek yogurt and some pure maple syrup!🙌🙌🙌🙌 .. .. These would be perfect for the rainy day here in B’HAM!! But I’m running out the door to hot yoga, perfect for rainy days too!!!🙏🙌😍. .. Y’all have a great day friends! What are y’all up to today and what’s the weather where you are?? 💗💗💗
Depth drop ➡️ Jump ➡️ Sprint ➡️ Stick. Speed doesn’t grow on trees 💨 #SpeedSchool
Depth drop ➡️ Jump ➡️ Sprint ➡️ Stick. Speed doesn’t grow on trees 💨 #SpeedSchool 
Easy protein-packed banana bread muffins 😋☺️ happy Halloween!! These aren’t super Halloween themed but I was craving them so I just went with it 🤷🏼‍♀️ I used @completestart protein powder in the recipe and not only did it pack the muffins with protein and nutrition, it also tasted so good ☺️😋 I also added some @lilys_sweets_chocolate chocolate chips because you just can’t go wrong there 🙌🙌 do you guys have any fun plans for Halloween? ————————————————
Ingredients:

DRY-
- 2 cups @bobsredmill oats
- 1 scoop/packet @completestart protein powder (I used the peanut butter banana flavor)
- 1 tsp baking soda - 2 tbsp coconut sugar
- 1/2 cup @lilys_sweets_chocolate chocolate chips

WET-
- 3 bananas
- 1 egg
- 1 tbsp butter (grass fed) melted

Directions: - Preheat the oven 350 degrees F and line a muffin sheet with paper cups
- Combine the all the dry ingredients except chocolate chips into a food processor or blender and blend into a powder - Transfer powder to a mixing bowl
- Combine wet ingredients in a blender or food processor and blend for about 30 seconds
- Transfer to the bowl with the blended dry ingredients and mix with a spoon until combined
- Add the chocolate chips and stir - Spoon the batter into the muffins cups- fill about 3/4s of the way - Bake for 18 minutes, or until a toothpick inserted into the middle of a muffin comes out clean
Easy protein-packed banana bread muffins 😋☺️ happy Halloween!! These aren’t super Halloween themed but I was craving them so I just went with it 🤷🏼‍♀️ I used @completestart protein powder in the recipe and not only did it pack the muffins with protein and nutrition, it also tasted so good ☺️😋 I also added some @lilys_sweets_chocolate chocolate chips because you just can’t go wrong there 🙌🙌 do you guys have any fun plans for Halloween? ———————————————— Ingredients: DRY- - 2 cups @bobsredmill oats - 1 scoop/packet @completestart protein powder (I used the peanut butter banana flavor) - 1 tsp baking soda - 2 tbsp coconut sugar - 1/2 cup @lilys_sweets_chocolate chocolate chips WET- - 3 bananas - 1 egg - 1 tbsp butter (grass fed) melted Directions: - Preheat the oven 350 degrees F and line a muffin sheet with paper cups - Combine the all the dry ingredients except chocolate chips into a food processor or blender and blend into a powder - Transfer powder to a mixing bowl - Combine wet ingredients in a blender or food processor and blend for about 30 seconds - Transfer to the bowl with the blended dry ingredients and mix with a spoon until combined - Add the chocolate chips and stir - Spoon the batter into the muffins cups- fill about 3/4s of the way - Bake for 18 minutes, or until a toothpick inserted into the middle of a muffin comes out clean
Spooky snacks in the office today! 👻 #Halloween #athletefuel
ğŸŽƒ Happy Halloween! 👻

Also a day to be someone else and get a sugar high! There are HEALTHIER options that don’t have to taste bad! Lots of new natural ingredients sweets that aren’t full of chemicals or dyes. 
Additives and chemical preservatives are proven to affect our brain health, kids’ ADD, anxiety, stress and performance. Don’t fuel yourself with JUNK! It’s fine to eat sweets, but make them count. 
Same rules apply for snacks. Eat well. Here are some good real ingredient snacks you can share with kids, or take to the office, pack in car...grab when hangry!! 👻

What are your clean sweets or snacks? 
I’m loving @pickybars @larabar @gogosqueez @stretchisland @thatsit @wholefoods @clifbar , fruits, natural rice crispy treats, oatmeal bars, @Justin’s organic peanut butter cups, dark chocolate 🍫.
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#healthysnacks #healthtips #healthcoach #nutrition #healthyhalloween #cleanfood #athletefuel #runcoach #holistichealth h
ğŸŽƒ Happy Halloween! 👻 Also a day to be someone else and get a sugar high! There are HEALTHIER options that don’t have to taste bad! Lots of new natural ingredients sweets that aren’t full of chemicals or dyes. Additives and chemical preservatives are proven to affect our brain health, kids’ ADD, anxiety, stress and performance. Don’t fuel yourself with JUNK! It’s fine to eat sweets, but make them count. Same rules apply for snacks. Eat well. Here are some good real ingredient snacks you can share with kids, or take to the office, pack in car...grab when hangry!! 👻 What are your clean sweets or snacks? I’m loving @pickybars @larabar @gogosqueez @stretchisland @thatsit @wholefoods @clifbar , fruits, natural rice crispy treats, oatmeal bars, @Justin’s organic peanut butter cups, dark chocolate 🍫. . . . . #healthysnacks  #healthtips  #healthcoach  #nutrition  #healthyhalloween  #cleanfood  #athletefuel  #runcoach  #holistichealth  h