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#athlete medias

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I wanted to make this clear for people… So many people think it just comes down to talent… Although talent  is a big part of it there are some other key pieces to the championship equation. 🏅#trainlikeapro #leadership #coaching #habitsofachampion #entrepreneur #author #athlete #proathlete #entrepreneur
Touring in China is an amazing experience. I’m having a blast, but my goodness those long-haul flights are killers!
Thanks I have my SAFE FLOOR, it truly is amazingly working, even in the Xiamen airport, 1 exercise and voilà! I’m good to go💪  #maisonmunz #safefloor #backpain #backinjury #backsolution #biomechanics #dancers #athlete #spiral #wellness #lifestyle #healtybody
Rêve
Imagine 
Projette 
Travaille
💪💪💪 J'essaye de maintenir une bonne masse musculaire avant d'entamer ma sèche après les fêtes !

#fitgirl#fitness#muscu#musculation#bodybuilding#shape#bikinigirl#competition#focus#determination#hardwork#workout#training#back#backpose#regime#diet#muscles#fitfam#instapic#photooftheday#picoftheday#girlwithmuscles#athlete
Evolve... break free and express everything that you are. You get what you put in. I stay driven no matter what happens in my life. I stay focused and cast out every bit of negativity. It’s not easy staying motivated but I wouldn’t ever want to change who I am. I’ve always been the family clown, the one in the spot light and the one to challenge you.. I will always ask “what’s next?” .
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. Pants by @luxathleticapparel Use Code Macey15 🔥🔥. .
. 🎼 by: @aftertheburial Lost in The Static .
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. #work #hustle #grind #lift #powerlifting #bodybuilding #gymnastics #athlete #gains #cheerleader #oldbutstillgotit #womenempowerment #flex #fitness #fitlife #nutrition #metal #music #girlswithmuscle #teamcobra #strong #nevergiveup #rock #hardcore #gym #training
Evolve... break free and express everything that you are. You get what you put in. I stay driven no matter what happens in my life. I stay focused and cast out every bit of negativity. It’s not easy staying motivated but I wouldn’t ever want to change who I am. I’ve always been the family clown, the one in the spot light and the one to challenge you.. I will always ask “what’s next?” . . . . Pants by @luxathleticapparel Use Code Macey15 🔥🔥. . . 🎼 by: @aftertheburial Lost in The Static . . . . #work  #hustle  #grind  #lift  #powerlifting  #bodybuilding  #gymnastics  #athlete  #gains  #cheerleader  #oldbutstillgotit  #womenempowerment  #flex  #fitness  #fitlife  #nutrition  #metal  #music  #girlswithmuscle  #teamcobra  #strong  #nevergiveup  #rock  #hardcore  #gym  #training 
🤔 Muitos profissionais ficam em dúvida em qual exercício prescrever quando o objetivo é prevenção de lesões;
. ✅ Este estudo mostra que exercícios proprioceptivos e treino de força podem ser boas opções para prevenir lesões. O 🏋🏽‍♀ Treino de força inclusive pode diminuir em 1/3 as lesões nos atletas;
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❌ Além disso, segundo essa revisão, exercícios de alongamento, não têm efeito benéfico na prevenção de lesões.
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👊 Bons estudos e bons treinos.
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👉🏼 Referência: LAUERSEN, Jeppe Bo; BERTELSEN, Ditte Marie; ANDERSEN, Lars Bo. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. Br J Sports Med, v. 48, n. 11, p. 871-877, 2014.
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#citiusresultado #personal #personaltrainer #sport #esporte #sportsscience #foco #academia #gim #agachamento #injurie #lesões #atleta #coach #treinador #athlete #performance #desempenho #jump #treino #exercicio #exercise #training #educacaofisica #edfis #fit #fitfam #dieta #nutrição
🤔 Muitos profissionais ficam em dúvida em qual exercício prescrever quando o objetivo é prevenção de lesões; . ✅ Este estudo mostra que exercícios proprioceptivos e treino de força podem ser boas opções para prevenir lesões. O 🏋🏽‍♀ Treino de força inclusive pode diminuir em 1/3 as lesões nos atletas; . ❌ Além disso, segundo essa revisão, exercícios de alongamento, não têm efeito benéfico na prevenção de lesões. . 👊 Bons estudos e bons treinos. . 👉🏼 Referência: LAUERSEN, Jeppe Bo; BERTELSEN, Ditte Marie; ANDERSEN, Lars Bo. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. Br J Sports Med, v. 48, n. 11, p. 871-877, 2014. . #citiusresultado  #personal  #personaltrainer  #sport  #esporte  #sportsscience  #foco  #academia  #gim  #agachamento  #injurie  #lesões  #atleta  #coach  #treinador  #athlete  #performance  #desempenho  #jump  #treino  #exercicio  #exercise  #training  #educacaofisica  #edfis  #fit  #fitfam  #dieta  #nutrição 
Oh, hi there. 🤗
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#legs #cardio #fitness #athlete  #fitnessmodel #personaltrainer #newyork #newjersey #philly #motivation #strength #muscle #fitnessmotivation #trainhard #prettygirlssweat #afrogirlfitness #blackwomendoworkout #naturalhair #bighair #shorthair #beauty #womenempowerment #gymmotivation #melanin #christianentrepreneur #trainwithtraci #coachtraci #nutrition #influencer #melaninfitspiration
Oh, hi there. 🤗 —————————————————————— * * * * * * ——————————————————————— #legs  #cardio  #fitness  #athlete  #fitnessmodel  #personaltrainer  #newyork  #newjersey  #philly  #motivation  #strength  #muscle  #fitnessmotivation  #trainhard  #prettygirlssweat  #afrogirlfitness  #blackwomendoworkout  #naturalhair  #bighair  #shorthair  #beauty  #womenempowerment  #gymmotivation  #melanin  #christianentrepreneur  #trainwithtraci  #coachtraci  #nutrition  #influencer  #melaninfitspiration 
Vodka gave her super powers ?💪💪💪💪😱😲😧😵😂😂😂 Via. @barstoolsports ⬇️Tag A Friend Below⬇️
➖➖➖➖➖➖➖➖➖➖➖➖
FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖
#justsportspost #athletics #trackandfield #running #Dominant #sports #longjump #Diamondleague #fails #highjump #triplejump #champion #athlete #fitness #tracknation #gym #polevault #adidas #fit #nike #power #hurdlesfail #strength #strong #funny #sprint #hurdles
Vodka gave her super powers ?💪💪💪💪😱😲😧😵😂😂😂 Via. @barstoolsports ⬇️Tag A Friend Below⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖ #justsportspost  #athletics  #trackandfield  #running  #Dominant  #sports  #longjump  #Diamondleague  #fails  #highjump  #triplejump  #champion  #athlete  #fitness  #tracknation  #gym  #polevault  #adidas  #fit  #nike  #power  #hurdlesfail  #strength  #strong  #funny  #sprint  #hurdles 
10/19

21日の試合は 引退試合となるのか継続試合となるのか🤾‍♂️🤾🏼‍♀️ 南山大学 
vs学泉大学 @yudai_futamura
15:20〜
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#handball #sport #athlete 
#fashionblogger #l4l
10/19 21日の試合は 引退試合となるのか継続試合となるのか🤾‍♂️🤾🏼‍♀️ 南山大学 vs学泉大学 @yudai_futamura 15:20〜 . . . #handball  #sport  #athlete  #fashionblogger  #l4l 
Получай удовольствие от жизни — она у тебя всего одна.
#swimmer #silhouette #bird #sea #ocean #person #athlete #dancer #sun #sunset #sky #dance #toucan #performer #contestant #black #wildlife #outdoors #clouds #beach #scubadiver #evening #landscape #diver #man #dusk #kitty #outdoor #night
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This is how to deal with the fact that your legs are in better condition than the rest of your body #baggyjumper
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#transformation #fitness #fit #gym #training #strong #diet #foodprep #nutrition #lifestyle #health #weightloss #progress #bodybuilding #athlete #squat #nike #abs #sixpack #weightlifting #motivation #athlete #strong #consistency #inspiration #exercise #fitfam #workout
My name is Andrew Choi. I am a dentist and I am in the International Dental Program at University of Colorado School of Dentistry. I will be graduating in 2019. I am a passionate learner in terms of Clinical Dentistry, Business of Dentistry, fitness and entrepreneurship. Fitness is a big part of my life. I workout every morning before class and it keeps me energized and fulfilled. If you are an international dentist interested in studying in the US, a dental student or dentist interested in business of dentistry follow me on my journey @smile4choidds. 💪🏻 #medicalbiceps #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitdoctor #fitdoc #fitdoctorsofinsta #fitdoctors #healthylifestyle #health #healthyliving #workselfie #medicalschool #medstudent #medschool #athlete #workhardplayhard #doctorshealth #doctorsofinstagram #scrubs #scrublife #scrubselfie
My name is Andrew Choi. I am a dentist and I am in the International Dental Program at University of Colorado School of Dentistry. I will be graduating in 2019. I am a passionate learner in terms of Clinical Dentistry, Business of Dentistry, fitness and entrepreneurship. Fitness is a big part of my life. I workout every morning before class and it keeps me energized and fulfilled. If you are an international dentist interested in studying in the US, a dental student or dentist interested in business of dentistry follow me on my journey @smile4choidds. 💪🏻 #medicalbiceps  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitdoctor  #fitdoc  #fitdoctorsofinsta  #fitdoctors  #healthylifestyle  #health  #healthyliving  #workselfie  #medicalschool  #medstudent  #medschool  #athlete  #workhardplayhard  #doctorshealth  #doctorsofinstagram  #scrubs  #scrublife  #scrubselfie 
This weekend again in the spotlights at @cyprusthrowdowncosmos 💪
@thesystembymikko 
@powergearseurope 
@powerwearshop 
@alphaprimecrossfit 
@goprimal.eu 
@refitnessdrink 
#getwhatyouearn #thesystembymikko #athlete #dontquit #focusonyourgoals  #beready #powerofpositivity #hardweek #harderweekend #ilikeit
🗣National Ad Campaign Vibes! 💅🏾 My team and I had the pleasure in creating the visual branding and commercial ad campaign for @ionperformancecare the illest new brand in sports recovery! Premiered the first ad at the Natural Products expo East 2018 and lead off with a successful launch! Thank you Anthony for trusting us with your baby! #getshotbyagirl #nationalad #nationaladcampaign #ionsportsrecovery #ionrecovery #sportsrecovery #athlete #commercialcpaign #commercial #creativeagency
🗣National Ad Campaign Vibes! 💅🏾 My team and I had the pleasure in creating the visual branding and commercial ad campaign for @ionperformancecare the illest new brand in sports recovery! Premiered the first ad at the Natural Products expo East 2018 and lead off with a successful launch! Thank you Anthony for trusting us with your baby! #getshotbyagirl  #nationalad  #nationaladcampaign  #ionsportsrecovery  #ionrecovery  #sportsrecovery  #athlete  #commercialcpaign  #commercial  #creativeagency 
My Personal Trainer is a Beast!!! Abs & Upper body starting to come along 🔥💪🏾 It's time for me to get in the gym. I recommend him to all of my clients! Hit him up!! #blessed #fitness #rehab #massage #massagetherapy #deeptissue #sportstherapy #sportsmassage #nfl #athlete #spiritofchange #mississippi #massageboss
Gymselfie 😂 und jetzt wieder los zu einem Geburtstag 🎉🎉🎉😊 euch noch einen schönen Abend 💪✌
#athlete #mindset #fit #fitness #motivation #gymaddict #gym #fitfam #fitnesslifestyle #gymmotivation #lifestyle #instafit #instapic #instaquote  #lifegoals #braunschweig #hannover #köln #hamburg #berlin #cloppenburg #trainingday #instagood #follow #edit #menstyle #blog #picoftheday
Happy Thursday
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Gorgeous October morning! Took advantage of the nice weather ☀️ and walked 2 miles outside.
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Chest/Tricep WOD:
3x8
Seated Hammer Strength Chest Press
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3x10
DB Incline Chest Press
Cable Tricep Pushdowns
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3x10
DB Lying Chest Flies
SA DB Kickbacks
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3x10
Pec Dec
Dips
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2 Mile Walk
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#pittsperformance #fitness #fitlife #fitmom #athlete #hustle #fitnessjourney #exercise #win #fitfam #thursday #weights #healthy #lifestyle #workouts #strengthtrain #tricep #nike #justdoit #fitspiration #webuildchampions #gym #workouts #trainhard #getfit #motivation #gymtime #fueledbyadvocare #culturewins
Happy Thursday - Gorgeous October morning! Took advantage of the nice weather ☀️ and walked 2 miles outside. - Chest/Tricep WOD: 3x8 Seated Hammer Strength Chest Press - 3x10 DB Incline Chest Press Cable Tricep Pushdowns - 3x10 DB Lying Chest Flies SA DB Kickbacks - 3x10 Pec Dec Dips - 2 Mile Walk - #pittsperformance  #fitness  #fitlife  #fitmom  #athlete  #hustle  #fitnessjourney  #exercise  #win  #fitfam  #thursday  #weights  #healthy  #lifestyle  #workouts  #strengthtrain  #tricep  #nike  #justdoit  #fitspiration  #webuildchampions  #gym  #workouts  #trainhard  #getfit  #motivation  #gymtime  #fueledbyadvocare  #culturewins 
Anzeige/ Werbung
Big s/o to @rebootsrecovery. 
Ihr Produkt ist schon fester Bestandteil meiner täglichen Routine. 
Nach meinem letzten Workout des Tages schnalle ich mir meine Boots an, die mir eine effektive und passive Regeneration verschaffen. 
Besonders gefallen mir die sechs verschiedenen Programme, die jeweils unterschiedliche Massagen anbieten. Meine Favoriten sind Modus B und F. Probiert es selbst aus ich kann es nur weiter empfehlen !
#feelgood #recovery #body #mind #learn #educate #reboots #books #efficient #quality #athlete #sport #basketball #health #home #🤖
Anzeige/ Werbung Big s/o to @rebootsrecovery. Ihr Produkt ist schon fester Bestandteil meiner täglichen Routine. Nach meinem letzten Workout des Tages schnalle ich mir meine Boots an, die mir eine effektive und passive Regeneration verschaffen. Besonders gefallen mir die sechs verschiedenen Programme, die jeweils unterschiedliche Massagen anbieten. Meine Favoriten sind Modus B und F. Probiert es selbst aus ich kann es nur weiter empfehlen ! #feelgood  #recovery  #body  #mind  #learn  #educate  #reboots  #books  #efficient  #quality  #athlete  #sport  #basketball  #health  #home  #🤖
#bulldog with @lxrenzo.sg_ 
Zo is always willing to put in work and learn.
Two key ingredients for #improvement
Good day everyone 🙏🏾 ✌🏾 🏀 -
Youth
Basketball
Skill
Training
And
Character
Development
🤜 🤛 ⛹🏾‍♂️⛹🏽‍♀️
#P2P #Prepare2Persevere #HighImpactHoops #HiH #YouthBasketball #YouthBasketballSkillsTraining #HiHFamily #Basketball #Baller #hooper #Instagood  #crossover #handles #train #fundamentals #PositiveVibes #athlete #GiveAndGo #ForTheYouth #basketballskillstraining #footwork #PickAndRoll #iLoveThisGame #Rebound #basketballneverstops 🇨🇦 🇮🇹 🇹🇹🇻🇨
#bulldog  with @lxrenzo.sg_ Zo is always willing to put in work and learn. Two key ingredients for #improvement  Good day everyone 🙏🏾 ✌🏾 🏀 - Youth Basketball Skill Training And Character Development 🤜 🤛 ⛹🏾‍♂️⛹🏽‍♀️ #P2P  #Prepare2Persevere  #HighImpactHoops  #HiH  #YouthBasketball  #YouthBasketballSkillsTraining  #HiHFamily  #Basketball  #Baller  #hooper  #Instagood  #crossover  #handles  #train  #fundamentals  #PositiveVibes  #athlete  #GiveAndGo  #ForTheYouth  #basketballskillstraining  #footwork  #PickAndRoll  #iLoveThisGame  #Rebound  #basketballneverstops  🇨🇦 🇮🇹 🇹🇹🇻🇨
😥Looks like its time to hunt for a bad axe handle. This one is done! I am glad it lasted me 10+ years. If i can't find one I will have to make.
#ax #axthrow #axthrowing #axthrower #axethrowing #axethrow #axethrower #coldsteel #coldsteelnorsehawk #warrior #coldsteelbadaxe #norsehawk #norsehawks #martialartistathlete #tacticalaxthrowing #brokehandle #norsehawkthrowing #axecombat #tacticalcombat #badaxe #badaxethrowing #martialartist #athlete #outdoors #outdoorsman #warrior
😥Looks like its time to hunt for a bad axe handle. This one is done! I am glad it lasted me 10+ years. If i can't find one I will have to make. #ax  #axthrow  #axthrowing  #axthrower  #axethrowing  #axethrow  #axethrower  #coldsteel  #coldsteelnorsehawk  #warrior  #coldsteelbadaxe  #norsehawk  #norsehawks  #martialartistathlete  #tacticalaxthrowing  #brokehandle  #norsehawkthrowing  #axecombat  #tacticalcombat  #badaxe  #badaxethrowing  #martialartist  #athlete  #outdoors  #outdoorsman  #warrior 
Follow my IG for training videos, camps clinics, scheduling and giveaways. @coachulreyhitting @coachulreyhitting be sure to check out my Facebook Page @ COACH ULREY HITTING. ⚾️
#baseballgame #softball #softballgirls #baseballplayer #baseballplayers #softballplayer #ball #instagood #fit #nike #photooftheday #training #gym #workout #goal #lifestyle #fitfam #ballislife #exercise #winning #game #athlete #espn #fitnessmotivation #baseball #instafit #win #followforfollowback #follow #followers
Follow my IG for training videos, camps clinics, scheduling and giveaways. @coachulreyhitting @coachulreyhitting be sure to check out my Facebook Page @ COACH ULREY HITTING. ⚾️ #baseballgame  #softball  #softballgirls  #baseballplayer  #baseballplayers  #softballplayer  #ball  #instagood  #fit  #nike  #photooftheday  #training  #gym  #workout  #goal  #lifestyle  #fitfam  #ballislife  #exercise  #winning  #game  #athlete  #espn  #fitnessmotivation  #baseball  #instafit  #win  #followforfollowback  #follow  #followers 
Here’s the mix of Malik from his HT Premijer liga debut a couple of weeks ago💪👀
(I just found the video last night so that’s by this is late)
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#mvp #kkvrijednosniceosijek #croatia #osijek #croatianbasketball #croatia #abdulmalikabu #abu #goat #beast #underrated #athlete #basketball #probasketball #f4f #follow #followforfollow #follow4follow #like #likeforlikes #likeforfollow #like4likes
Winter is coming ❄️
Winter is coming ❄️
Our brother in arms (on skates, whatever you call it) took a devastating fall at MRDA Champs and is in need of your help. If you could find it in your heart to help him out, he would sure appreciate it. .
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https://www.gofundme.com/double039s-got-bills-to-pay . .
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#stlgatekeepers #STLGK #beakeeper #keeperson3 #gatekeepers #altsports #stlsports #rollersports #rollerderby #stl #stlouis #athlete #champions #brokenleg
🚲🚴‍♂️👊🚴‍♀️🚲#Repost @rafaelcampos01
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Faltam 4 dias para o início da Brasil Ride.
Arraial d’Ajuda já está recebendo atletas de todos os cantos que começam a se aclimatar no calor da cidade. Os percursos estão todos traçados e planejados. Serão 7 dias seguidos de Mountain bike que totalizarão quase 600km e mais de 12000m de altimetria acumulada. Transmissões ao vivo pelo facebook do Brasil Ride a partir deste sábado 20 de outubro.
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 #brasilride #arraialdajuda #brasilride2018 #specialized #fullgas #portoseguro #unidas #mitsubishimotors #ride #cycling #cycle #cyclist #sport #bicycle #fitness #sport #athlete #fitnessmotivation #velo #bikenaveia #biketouring
🚲🚴‍♂️👊🚴‍♀️🚲#Repost  @rafaelcampos01 • • • • • Faltam 4 dias para o início da Brasil Ride. Arraial d’Ajuda já está recebendo atletas de todos os cantos que começam a se aclimatar no calor da cidade. Os percursos estão todos traçados e planejados. Serão 7 dias seguidos de Mountain bike que totalizarão quase 600km e mais de 12000m de altimetria acumulada. Transmissões ao vivo pelo facebook do Brasil Ride a partir deste sábado 20 de outubro. . #brasilride  #arraialdajuda  #brasilride2018  #specialized  #fullgas  #portoseguro  #unidas  #mitsubishimotors  #ride  #cycling  #cycle  #cyclist  #sport  #bicycle  #fitness  #sport  #athlete  #fitnessmotivation  #velo  #bikenaveia  #biketouring 
Death by deadlifts ☠️
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What deadlifts look like after 3 hours sleep. Can I deload 😂😪😴😴
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280lbs | 4x3 •
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• #fitpso #deadliff #powerliftingmotivation #powerlifter #fitchick #fitnessmotivation #fitfam #love #athlete #athletic #photography #coach #inspiration #motivation #programming #benchpress #bodygoals #bench#deadlift #victoriabarbellwomen #strongnotskinny #bodybuilding #fitspo#strongwomen #girlswholift #aesthetic #muscles #fit
Death by deadlifts ☠️ • What deadlifts look like after 3 hours sleep. Can I deload 😂😪😴😴 • 280lbs | 4x3 • • • • • • #fitpso  #deadliff  #powerliftingmotivation  #powerlifter  #fitchick  #fitnessmotivation  #fitfam  #love  #athlete  #athletic  #photography  #coach  #inspiration  #motivation  #programming  #benchpress  #bodygoals  #bench #deadlift  #victoriabarbellwomen  #strongnotskinny  #bodybuilding  #fitspo #strongwomen  #girlswholift  #aesthetic  #muscles  #fit 
Championship #Repost @justexcitingwrestling
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I dunno if he's pointing at my 10pack or the belt...either way... I think @coltcabana is impressed haha

#321battle #indywrestling #indywrestlingmatters #defendindywrestling #defywrestling #czw #ringofhonorwrestling #impactwrestling #coltcabana #sports #athlete #wwe #nxt #entertainment #prowrestling #wrestling #newjapan #champion
Until 30th November I have a discounted offer on my two hour studio shoot with 20 images - was £375 now £250. Buy it from now and you can choose to book in for it during 2019 👍🏼 take advantage of the offer now by sending me a message  #fitfam #fitness #fitmen #abs #pt #gym #gymlife #pureelite #miamipro #wbff #wbffpro #pureelitepro #alexwightman #athlete #girlswholift #fitnessgirl #girl #boy #musclemen #muscle #bodypower #bodybuilding #bodybuilder #diet #ninjawithacamera #fashion #fashionmodel #blog #lifestyle #ukup
Until 30th November I have a discounted offer on my two hour studio shoot with 20 images - was £375 now £250. Buy it from now and you can choose to book in for it during 2019 👍🏼 take advantage of the offer now by sending me a message #fitfam  #fitness  #fitmen  #abs  #pt  #gym  #gymlife  #pureelite  #miamipro  #wbff  #wbffpro  #pureelitepro  #alexwightman  #athlete  #girlswholift  #fitnessgirl  #girl  #boy  #musclemen  #muscle  #bodypower  #bodybuilding  #bodybuilder  #diet  #ninjawithacamera  #fashion  #fashionmodel  #blog  #lifestyle  #ukup 
Best squat post I have seen in ages. Trying to chase depth over balanced technique attributed to my injuries. The lesson is don't try and be a fitspo

#Repost @awesomesupps (@get_repost)
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We often talk about improving form, but this is the wrong way to think about exercise
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Instead, we should look at technique
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What’s the difference?
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Form is “the visible shape or configuration of something.”
Technique is “a way of carrying out a particular task, especially the execution or performance of an artistic work or a scientific procedure.”
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You can have better or worse technique. Better technique when exercising allows you to lift more weight and do so with less injury risk while stimulating the proper muscles
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Form – how you look when you’re doing an exercise – is dictated not only by your technique but your individual build and biomechanics
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Three people with differing femur lengths will look different when they squat
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One may be bolt upright
One may use a little forward lean
One may be almost doubled over
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They may still all be using the correct TECHNIQUE, though
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When assessing someone’ ability to perform an exercise, learn the difference and make sure you’re looking at the right thing. A squat may look ugly, but is the person keeping their knees in line with their toes, hitting depth and keeping their back neutral? If so they may be doing things properly
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Is a person hitting depth and getting back up, all with a neutral spine, but they are divebombing and bouncing out of the bottom in an uncontrolled manner? Their squat might look OK, but that’s not great technique
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As a final point, this is just another reason why squatting with a mirror isn’t a great idea – what is it that you’re looking for? You’ll be able to feel when your technique is right
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#FuelledByAwesome #AwesomeSupps #competition #training #nutrition #mindset #fitness #ukfitfam #dieting #crossfit #strength #athlete #form #squat #gym #biomechanics #strengthtraining #ukcrossfit #training #strong #gym #bodybuilding #workout #squats #squatsofinstagram
Best squat post I have seen in ages. Trying to chase depth over balanced technique attributed to my injuries. The lesson is don't try and be a fitspo #Repost  @awesomesupps (@get_repost) ・・・ We often talk about improving form, but this is the wrong way to think about exercise - Instead, we should look at technique - What’s the difference? - Form is “the visible shape or configuration of something.” Technique is “a way of carrying out a particular task, especially the execution or performance of an artistic work or a scientific procedure.” - You can have better or worse technique. Better technique when exercising allows you to lift more weight and do so with less injury risk while stimulating the proper muscles - Form – how you look when you’re doing an exercise – is dictated not only by your technique but your individual build and biomechanics - Three people with differing femur lengths will look different when they squat - One may be bolt upright One may use a little forward lean One may be almost doubled over - They may still all be using the correct TECHNIQUE, though - When assessing someone’ ability to perform an exercise, learn the difference and make sure you’re looking at the right thing. A squat may look ugly, but is the person keeping their knees in line with their toes, hitting depth and keeping their back neutral? If so they may be doing things properly - Is a person hitting depth and getting back up, all with a neutral spine, but they are divebombing and bouncing out of the bottom in an uncontrolled manner? Their squat might look OK, but that’s not great technique - As a final point, this is just another reason why squatting with a mirror isn’t a great idea – what is it that you’re looking for? You’ll be able to feel when your technique is right - - - - #FuelledByAwesome  #AwesomeSupps  #competition  #training  #nutrition  #mindset  #fitness  #ukfitfam  #dieting  #crossfit  #strength  #athlete  #form  #squat  #gym  #biomechanics  #strengthtraining  #ukcrossfit  #training  #strong  #gym  #bodybuilding  #workout  #squats  #squatsofinstagram 
We must become what we wish to teach.
-Nathaniel Branden
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#ironmoose #family #fitness #fit #fitfam #muscle #workout #athlete #flex #gains #training #olympiclifting #lifting #strong #bodybuilding #strength #potd #weightlifting #motivation #fun
AminoPro! Never leave home without it!
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Promo code DAVEW4 for discount
AminoPro! Never leave home without it! . . Promo code DAVEW4 for discount
Kombination von seitlicher und vorwärtsgerichteter Bewegung. Dabei ist vor allem wichtig den Körperschwerpunkt über den Hürden zu halten, um eine schnelle Richtubgsänderung einleiten zu können.
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#sport #training #fitness #fitnessmotivation #freeletics #footwork #speeddrills #football #agility #agilitytraining #athlete #athletics #movement #me #instagood #instafit #fitfam #fitlife
Enhancing performance in weightlifters through attention and perception; the foundations of cognitive psychology. So can we predict a successful or unsuccessful attempt in the snatch and clean & jerk during a high stress scenario, like a national competition? Not only do we think we can; we’ve done it. However, the research needs to be continued, replicated, and published. 
A friend, former Army Ranger, and weightlifter is taking our test for a spin. 
#neptunerise #sharksarebornswimming #herefishyfishy #crossfit #weightlifting #athlete #neptunerisemedia #stayhungry #nevergiveup #neverquit #goals #storm #snatch #clean #jerk #photography #theseaisours #apparel #fitness #videography #cinematography #inspiration #health #science #humanfactors #psychology #wod #squad #olylifting #olympiclifting
Enhancing performance in weightlifters through attention and perception; the foundations of cognitive psychology. So can we predict a successful or unsuccessful attempt in the snatch and clean & jerk during a high stress scenario, like a national competition? Not only do we think we can; we’ve done it. However, the research needs to be continued, replicated, and published. A friend, former Army Ranger, and weightlifter is taking our test for a spin. #neptunerise  #sharksarebornswimming  #herefishyfishy  #crossfit  #weightlifting  #athlete  #neptunerisemedia  #stayhungry  #nevergiveup  #neverquit  #goals  #storm  #snatch  #clean  #jerk  #photography  #theseaisours  #apparel  #fitness  #videography  #cinematography  #inspiration  #health  #science  #humanfactors  #psychology  #wod  #squad  #olylifting  #olympiclifting 
@raissarafaelli2 is definitely a good example of fitness 😀 hi mama 💯 #RaissaRafaelli #brazil #chicas #pretty #gym #linda #bella #inshape #bonita #preciosa #guapa #hermosa #señorita #chula #mamacita #athlete #cariño #novía #carestía #workout #ejercisio #fitness
⭐️ Starting October 22nd @thesanctuarygym will be starting a afterschool ninja warrior program!
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⭐️ The program will give students a fun approach to fitness while working on balance, stability, strength, awareness, mental toughness, body control, etc.
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⭐️ The program will be coached by @alexrodriguezfitness and myself
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⭐️ Sign-Up 👉🏾 LINK IN BIO
⭐️ Starting October 22nd @thesanctuarygym will be starting a afterschool ninja warrior program! . ⭐️ The program will give students a fun approach to fitness while working on balance, stability, strength, awareness, mental toughness, body control, etc. . ⭐️ The program will be coached by @alexrodriguezfitness and myself . ⭐️ Sign-Up 👉🏾 LINK IN BIO
Es ist egal, was andere hinter deinem Rücken über dich reden. Wichtig ist nur, dass dein Rücken breiter ist! 😝😝😝
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#mywaytolift
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Foto by Simon Ebner
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#fitfam #fitfamgermany #instafit #gains💪 #shredded  #girlstuff #girlsdoitbest #girlswholift #strongnotskinny #strongisbeautiful #justanotherselfie #lovemylife #fitnesslife #gymmotivation #gymgirl  #bodybuildinglifsyle #guns #tattoo #fitgirlsofinstagram #bikiniklasse #posing #competitor #athlete #motivationquotes #physique #transformation #competition #deggendorf
Es ist egal, was andere hinter deinem Rücken über dich reden. Wichtig ist nur, dass dein Rücken breiter ist! 😝😝😝 . #mywaytolift  . Foto by Simon Ebner . . #fitfam  #fitfamgermany  #instafit  #gains 💪 #shredded  #girlstuff  #girlsdoitbest  #girlswholift  #strongnotskinny  #strongisbeautiful  #justanotherselfie  #lovemylife  #fitnesslife  #gymmotivation  #gymgirl  #bodybuildinglifsyle  #guns  #tattoo  #fitgirlsofinstagram  #bikiniklasse  #posing  #competitor  #athlete  #motivationquotes  #physique  #transformation  #competition  #deggendorf 
The beautiful @britbeast_  showing some serious 💪🏼💪🏼💪🏼
The beautiful @britbeast_ showing some serious 💪🏼💪🏼💪🏼
-Sou tipo trevo de quatro folhas. Difícil de encontrar e sorte de quem tem. 😜 -
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#athlete #bodybuilding #best #man #pretinhodopoder #melanin #fit #fitness #lifestyle #brazilian #kaikephysique
@hamidazizz  is going to create a new record by running non-stop 200km from Kargil to Srinagar...... Stay tuned for more information...... @jktourismofficial

#ultra #ultramarathon #ultralegends #proathlete #athlete
#inspiration #gains #ultraboost #jktourism #kashmir
Looking to improve your game? Come find Experienced Private Coaches like Joe Ross on www.levelupsportz.com and get your skills to the next level! #students  #website #dreambig #goals #sports #sportslife #signup #baseball #Softball #soccer #basketball #volleyball #football #athletes #athlete #Sportssocialmedia #checkusout #kids #boys #girls #coach #trainers #hockey #checkusout #mensleaguesoftball #mensleague #mensleaguehockey #mensleaguebaseball #mensleaguesoccer #mensleaguebasketball
Looking to improve your game? Come find Experienced Private Coaches like Joe Ross on www.levelupsportz.com and get your skills to the next level! #students  #website  #dreambig  #goals  #sports  #sportslife  #signup  #baseball  #Softball  #soccer  #basketball  #volleyball  #football  #athletes  #athlete  #Sportssocialmedia  #checkusout  #kids  #boys  #girls  #coach  #trainers  #hockey  #checkusout  #mensleaguesoftball  #mensleague  #mensleaguehockey  #mensleaguebaseball  #mensleaguesoccer  #mensleaguebasketball 
Josh Gibson is perhaps the greatest Negro League player ever. He was an excellent catcher and a feared power hitter! He was known as "The Black Babe Ruth". Legend has it that one of his homeruns never came back down. Josh died of a brain aneurysm at the age of 36 just 3 months before Jackie Robinson broke the color barrier.  This painting depicts Gibson as Homestead Gray. I based this design on the 1933 Goudy baseball card. 29.5" x 40.5" #acrylic on #canvas #baseballart #joshgibson #baseballcards #design #highlights #black #baseball #pittsburgh #segregation #racism #tolerance #artwork #spraypaint #paint #art #Negroleagues #chewinggum #history #america #homerun #beast #athlete #catcher #dailyart #artdaily #modernart #contemporaryart @mlb @negroleaguebaseball @nlbmprez @josh_gibson_foundation
Josh Gibson is perhaps the greatest Negro League player ever. He was an excellent catcher and a feared power hitter! He was known as "The Black Babe Ruth". Legend has it that one of his homeruns never came back down. Josh died of a brain aneurysm at the age of 36 just 3 months before Jackie Robinson broke the color barrier. This painting depicts Gibson as Homestead Gray. I based this design on the 1933 Goudy baseball card. 29.5" x 40.5" #acrylic  on #canvas  #baseballart  #joshgibson  #baseballcards  #design  #highlights  #black  #baseball  #pittsburgh  #segregation  #racism  #tolerance  #artwork  #spraypaint  #paint  #art  #Negroleagues  #chewinggum  #history  #america  #homerun  #beast  #athlete  #catcher  #dailyart  #artdaily  #modernart  #contemporaryart  @mlb @negroleaguebaseball @nlbmprez @josh_gibson_foundation
How could he not see that 👀😱😲😯😧😵😨 🎥 Reddit ⬇️Tag A Friend Below⬇️
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FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖
#justsportspost #athletics #trackandfield #running #Dominant #sports #longjump #Diamondleague #fails #highjump #triplejump #champion #athlete #fitness #tracknation #gym #polevault #adidas #fit #nike #power #hurdlesfail #strength #strong #funny #sprint #hurdles
How could he not see that 👀😱😲😯😧😵😨 🎥 Reddit ⬇️Tag A Friend Below⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖ #justsportspost  #athletics  #trackandfield  #running  #Dominant  #sports  #longjump  #Diamondleague  #fails  #highjump  #triplejump  #champion  #athlete  #fitness  #tracknation  #gym  #polevault  #adidas  #fit  #nike  #power  #hurdlesfail  #strength  #strong  #funny  #sprint  #hurdles 
Reason number 999 why Wales is better than England: Badd beaches 😉 🏖 #tbt
Reason number 999 why Wales is better than England: Badd beaches 😉 🏖 #tbt 
Glowing as always @heathergunzalez_ ✨💛 Happy Thursday everyone! Just wanted to say we appreciate all the patience and support as we get everything ready for next launch. We are growing and so excited for the future, especially because of all the love we receive daily💜
Glowing as always @heathergunzalez_ ✨💛 Happy Thursday everyone! Just wanted to say we appreciate all the patience and support as we get everything ready for next launch. We are growing and so excited for the future, especially because of all the love we receive daily💜
Always being inspired to be better mentally and physically. Not one part of me wants to “feel my age.” Enjoy life and be healthier.
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#CalCoastSC #Ventura #California #NoSuchThingAsBadLightInThisPlace
2 more days till war @jamesbranch 🥊💥
2 more days till war @jamesbranch 🥊💥
🔥🔥🔥🔥 @zrlaverne with @ckfightlife ・・・
Give them something positive to follow 💚#zrlaverne #fatherdaughter #jiujitsu #jiujitsulifestyle #WeareLaVerne #wearezr Like | Share | Follow | Tag
••••••••••••••••
#bjj  #artesuave  #ckfightlife #Ckfamily #contractkiller #livethefightlife #nogi #nabjjf #sjjif #fightlife #armedtotheteeth  #jiujitsuGI #triangle #armbar #train #compete #roots #bushido #discipline  #jiujitsu #ibjjf  #huntingisnatural #athlete  #kidsingis #girlsingis
🔥🔥🔥🔥 @zrlaverne with @ckfightlife ・・・ Give them something positive to follow 💚#zrlaverne  #fatherdaughter  #jiujitsu  #jiujitsulifestyle  #WeareLaVerne  #wearezr  Like | Share | Follow | Tag •••••••••••••••• #bjj  #artesuave  #ckfightlife  #Ckfamily  #contractkiller  #livethefightlife  #nogi  #nabjjf  #sjjif  #fightlife  #armedtotheteeth  #jiujitsuGI  #triangle  #armbar  #train  #compete  #roots  #bushido  #discipline  #jiujitsu  #ibjjf  #huntingisnatural  #athlete  #kidsingis  #girlsingis 
EL PUTO SENTIDO DE LA COMPETITIVIDAD.

El engranaje de nuestra actual sociedad se mueve por y para la competitividad. 
Olvidémonos de las absurdas batallas y/o disputas. Dejemos la soberbia a un lado. Olvidémonos de la puta competitividad.
Empaticemos, ayudémonos mútuamente los unos a los otros. Aunemos nuestros esfuerzos. No podemos nunca despreciar lo que nos pueden aportar los demás. Todos necesitamos de todos, aunque no queramos verlo.

Os dejo un cuento que resume estupéndamente esta faceta.

En un bosque cerca de la ciudad vivían dos vagabundos. Uno era ciego y otro cojo; durante el día entero en la ciudad competían el uno con el otro.

Pero una noche sus chozas se incendiaron porque todo el bosque ardió. El ciego podía escapar, pero no podía ver hacia donde correr, no podía ver hacia donde todavía no se había extendido el fuego. El cojo podía ver que aún existía la posibilidad de escapar, pero no podía salir corriendo - el fuego era demasiado rápido, salvaje- , así pues, lo único que podía ver con seguridad era que se acercaba el momento de la muerte.

Los dos se dieron cuenta que se necesitaban el uno al otro. El cojo tuvo una repentina claridad: "el otro hombre, el ciego, puede correr, y yo puedo ver". Olvidaron toda su competitividad.

En estos momentos críticos en los cuales ambos se enfrentaron a la muerte, necesariamente se olvidaron de toda estúpida enemistad, crearon una gran síntesis; se pusieron de acuerdo en que el hombre ciego cargaría al cojo sobre sus hombros y así funcionarían como un solo hombre, el cojo puede ver, y el ciego puede correr. Así salvaron sus vidas. Y por salvarse naturalmente la vida, se hicieron amigos; dejaron su antagonismo.

REFLEXIONAD EN ELLO 🙏❤ #life #apprentice #aprendiz #citas #reflexiones #pensamientos #mente #plenitud #despertar #frases #motivacion #espiritualidad #inteligenciaemocional #felicidad #paz #amor #crecimientopersonal #filosofia #minimalismo #athlete #coach #crossfit #strength #weightlifting #strengthandconditioning #bodybuilding #hardwork #fitness #eatclean #healthy
EL PUTO SENTIDO DE LA COMPETITIVIDAD. El engranaje de nuestra actual sociedad se mueve por y para la competitividad. Olvidémonos de las absurdas batallas y/o disputas. Dejemos la soberbia a un lado. Olvidémonos de la puta competitividad. Empaticemos, ayudémonos mútuamente los unos a los otros. Aunemos nuestros esfuerzos. No podemos nunca despreciar lo que nos pueden aportar los demás. Todos necesitamos de todos, aunque no queramos verlo. Os dejo un cuento que resume estupéndamente esta faceta. En un bosque cerca de la ciudad vivían dos vagabundos. Uno era ciego y otro cojo; durante el día entero en la ciudad competían el uno con el otro. Pero una noche sus chozas se incendiaron porque todo el bosque ardió. El ciego podía escapar, pero no podía ver hacia donde correr, no podía ver hacia donde todavía no se había extendido el fuego. El cojo podía ver que aún existía la posibilidad de escapar, pero no podía salir corriendo - el fuego era demasiado rápido, salvaje- , así pues, lo único que podía ver con seguridad era que se acercaba el momento de la muerte. Los dos se dieron cuenta que se necesitaban el uno al otro. El cojo tuvo una repentina claridad: "el otro hombre, el ciego, puede correr, y yo puedo ver". Olvidaron toda su competitividad. En estos momentos críticos en los cuales ambos se enfrentaron a la muerte, necesariamente se olvidaron de toda estúpida enemistad, crearon una gran síntesis; se pusieron de acuerdo en que el hombre ciego cargaría al cojo sobre sus hombros y así funcionarían como un solo hombre, el cojo puede ver, y el ciego puede correr. Así salvaron sus vidas. Y por salvarse naturalmente la vida, se hicieron amigos; dejaron su antagonismo. REFLEXIONAD EN ELLO 🙏❤ #life  #apprentice  #aprendiz  #citas  #reflexiones  #pensamientos  #mente  #plenitud  #despertar  #frases  #motivacion  #espiritualidad  #inteligenciaemocional  #felicidad  #paz  #amor  #crecimientopersonal  #filosofia  #minimalismo  #athlete  #coach  #crossfit  #strength  #weightlifting  #strengthandconditioning  #bodybuilding  #hardwork  #fitness  #eatclean  #healthy 
MSE (Muscular Systematic Engineering) Healing and Recovery session with @footdoctor_mata and @alceef4 🤫 @jxathleticperformance #jandxathleticperformance #buildingbetterathletes #thefootdoctorsports #made2move
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Therapy session and conditioning for the next show with some fun cardio! Boxing is a great way to relieve stress and shred my body up for the next show at #npcwesternmichigan. I want to out condition everybody, Including myself from the previous show at #npccentralstates. Crunch time, let’s work! 🥊 💪🏽
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#mondaymotivation
#thrive #thrivefitness #thrivefitnessaa #fitness #fitspo #fitnessshoutout #fitnessjourney  #fitnessmotivation #goals #workout #workoutmotivation #runner #athlete #annarbor #thrivefitnessaa #fitnessmodel #6pack  #picoftheday #flexfriday  #athlete #ifbb #annarborfitness #universityofmichigan #foodporn #abs  #pullups  #npcmensphysique #npc #boxing
Therapy session and conditioning for the next show with some fun cardio! Boxing is a great way to relieve stress and shred my body up for the next show at #npcwesternmichigan . I want to out condition everybody, Including myself from the previous show at #npccentralstates . Crunch time, let’s work! 🥊 💪🏽 . . . . . #mondaymotivation  #thrive  #thrivefitness  #thrivefitnessaa  #fitness  #fitspo  #fitnessshoutout  #fitnessjourney  #fitnessmotivation  #goals  #workout  #workoutmotivation  #runner  #athlete  #annarbor  #thrivefitnessaa  #fitnessmodel  #6pack  #picoftheday  #flexfriday  #athlete  #ifbb  #annarborfitness  #universityofmichigan  #foodporn  #abs  #pullups  #npcmensphysique  #npc  #boxing 
Therapy session and conditioning for the next show with some fun cardio! Boxing is a great way to relieve stress and shred my body up for the next show at #npcwesternmichigan. I want to out condition everybody, Including myself from the previous show at #npccentralstates. Crunch time, let’s work! 🥊 💪🏽
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#mondaymotivation
#thrive #thrivefitness #thrivefitnessaa #fitness #fitspo #fitnessshoutout #fitnessjourney  #fitnessmotivation #goals #workout #workoutmotivation #runner #athlete #annarbor #thrivefitnessaa #fitnessmodel #6pack  #picoftheday #flexfriday  #athlete #ifbb #annarborfitness #universityofmichigan #foodporn #abs  #pullups  #npcmensphysique #npc #boxing
Therapy session and conditioning for the next show with some fun cardio! Boxing is a great way to relieve stress and shred my body up for the next show at #npcwesternmichigan . I want to out condition everybody, Including myself from the previous show at #npccentralstates . Crunch time, let’s work! 🥊 💪🏽 . . . . . #mondaymotivation  #thrive  #thrivefitness  #thrivefitnessaa  #fitness  #fitspo  #fitnessshoutout  #fitnessjourney  #fitnessmotivation  #goals  #workout  #workoutmotivation  #runner  #athlete  #annarbor  #thrivefitnessaa  #fitnessmodel  #6pack  #picoftheday  #flexfriday  #athlete  #ifbb  #annarborfitness  #universityofmichigan  #foodporn  #abs  #pullups  #npcmensphysique  #npc  #boxing 
Happy 🌍 #WorldFoodDay 🍦
(yesterday) Ever seen someone this happy 😊 when they have food in there hands? Me 🙋🏼‍♀️ ... because I’m always 👀 hungry. 
Also, in Canada 🇨🇦 today everyone will legally 📝 be having the munchies 🌬 because it’s #LegalizationDay 🌿Way to go Canada ❤️ you’re awesome 😎
Happy 🌍 #WorldFoodDay  🍦 (yesterday) Ever seen someone this happy 😊 when they have food in there hands? Me 🙋🏼‍♀️ ... because I’m always 👀 hungry. Also, in Canada 🇨🇦 today everyone will legally 📝 be having the munchies 🌬 because it’s #LegalizationDay  🌿Way to go Canada ❤️ you’re awesome 😎
Scottish Championships 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥋
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My final tournament of the year, and I finished with two silvers! It was a great day and I always love seeing the Scottish lot 👊
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The team did amazing and I’m so proud of them. Everyone worked hard and now we’re coming home with six medals; one gold 🥇, four silver🥈 and one bronze 🥉
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Interested in personal training? Get in touch for more info: amyburgesspt@gmail.com 🏋‍♀📱 #budgiept #amyburgesspt
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#taekwondo #korean #martialarts #international #gymmotivation #gymlife #athlete #fitnessjourney #personaltrainer #strong #power #blackbelt #instafit #motivation #dedication #fitness #fit #fitnessmotivation #fitspo #goals #igfitness #instafitness #태권도 #power #photooftheday #photography #team
Scottish Championships 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥋 . My final tournament of the year, and I finished with two silvers! It was a great day and I always love seeing the Scottish lot 👊 . The team did amazing and I’m so proud of them. Everyone worked hard and now we’re coming home with six medals; one gold 🥇, four silver🥈 and one bronze 🥉 . . Interested in personal training? Get in touch for more info: amyburgesspt@gmail.com 🏋‍♀📱 #budgiept  #amyburgesspt  . . . #taekwondo  #korean  #martialarts  #international  #gymmotivation  #gymlife  #athlete  #fitnessjourney  #personaltrainer  #strong  #power  #blackbelt  #instafit  #motivation  #dedication  #fitness  #fit  #fitnessmotivation  #fitspo  #goals  #igfitness  #instafitness  #태권도  #power  #photooftheday  #photography  #team 
Been back in England less than 12 hours and already back at training! 💪
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Maybe not the best idea, my legs were exhausted after the tournament and my whole body is battered. Came back 2kg lighter but I’m glad I trained. Had to switch to high bar today which I hate because the safety was in use, but I kept it at 80kg to ease back into things.
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Can’t wait to do nothing tomorrow but rest and recover fully. Then back to work and training on Thursday! 👊
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HB Squats 80kg 3x5
Bench 37.5kg 3x5, 32.5kg 1x11
Chins 2x10
Dips 2x10
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Interested in personal training? Get in touch for more info: amyburgesspt@gmail.com 🏋️‍♀️📱 #budgiept #amyburgesspt
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#squats #barbell #gym #gymlife #motivation #dedication #hardwork #strength #power #fitnessjourney #girlswholift #strongwomen #goals #personaltrainer #fitness #igfit #igfitness #gymmotivation #fitspo #fitspiration #fitnessmotivation #instafit #instafitness #fit #athlete #strong #photooftheday #dominatehumbly
Been back in England less than 12 hours and already back at training! 💪 . Maybe not the best idea, my legs were exhausted after the tournament and my whole body is battered. Came back 2kg lighter but I’m glad I trained. Had to switch to high bar today which I hate because the safety was in use, but I kept it at 80kg to ease back into things. . Can’t wait to do nothing tomorrow but rest and recover fully. Then back to work and training on Thursday! 👊 . HB Squats 80kg 3x5 Bench 37.5kg 3x5, 32.5kg 1x11 Chins 2x10 Dips 2x10 . . Interested in personal training? Get in touch for more info: amyburgesspt@gmail.com 🏋️‍♀️📱 #budgiept  #amyburgesspt  . . . #squats  #barbell  #gym  #gymlife  #motivation  #dedication  #hardwork  #strength  #power  #fitnessjourney  #girlswholift  #strongwomen  #goals  #personaltrainer  #fitness  #igfit  #igfitness  #gymmotivation  #fitspo  #fitspiration  #fitnessmotivation  #instafit  #instafitness  #fit  #athlete  #strong  #photooftheday  #dominatehumbly 
Open European Champion! 🥇🥉
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It’s been an unbelievable weekend in Poland representing the UK at this tournament! My first time competing with this team and also competing against athletes I have never met, let alone gone up against before. What an experience! 👊
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All the hard work has paid off as I’m coming home as European Champion with a gold and bronze medal 😄
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Interested in personal training? Get in touch for more info: amyburgesspt@gmail.com 🏋‍♀📱 #budgiept #amyburgesspt
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#taekwondo #korean #martialarts #international #gymmotivation #gymlife #athlete #fitnessjourney #personaltrainer #strong #power #blackbelt #instafit #motivation #dedication #fitness #fit #fitnessmotivation #fitspo #goals #igfitness #instafitness #태권도 #power #photooftheday #photography #team
Open European Champion! 🥇🥉 . It’s been an unbelievable weekend in Poland representing the UK at this tournament! My first time competing with this team and also competing against athletes I have never met, let alone gone up against before. What an experience! 👊 . All the hard work has paid off as I’m coming home as European Champion with a gold and bronze medal 😄 . . Interested in personal training? Get in touch for more info: amyburgesspt@gmail.com 🏋‍♀📱 #budgiept  #amyburgesspt  . . . #taekwondo  #korean  #martialarts  #international  #gymmotivation  #gymlife  #athlete  #fitnessjourney  #personaltrainer  #strong  #power  #blackbelt  #instafit  #motivation  #dedication  #fitness  #fit  #fitnessmotivation  #fitspo  #goals  #igfitness  #instafitness  #태권도  #power  #photooftheday  #photography  #team 
It was a lovely day with these beautiful ladies 😊❤ -
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#loveit❤️ #asia #workoutmotivation #swimming #sport  #crossfit #photography #style #exercise #training #fitness #healthylifestyle #uae #mydubai #dxb #abudhabi  #travel #filipina #asian #swimmer #athlete #philippines #uk #england #norwich #swimmingcoach #shredded #followme #like4like #likeforlikesback
It was a lovely day with these beautiful ladies 😊❤ - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #loveit ❤️ #asia  #workoutmotivation  #swimming  #sport   #crossfit  #photography  #style  #exercise  #training  #fitness  #healthylifestyle  #uae  #mydubai  #dxb  #abudhabi   #travel  #filipina  #asian  #swimmer  #athlete  #philippines  #uk  #england  #norwich  #swimmingcoach  #shredded  #followme  #like4like  #likeforlikesback 
I WILL BEAT HER. I will train harder. I will eat cleaner. I know her weakness. I know her strengths. I’ve lost to her before, but not this time. She is going down. I have the advantage because I know her well. She is the Old Me. -Bonnie Pfiester

Leas than a week of school before summer vaca officially kicks off has this girl like... what type of gains will she conquer 〽️ over the next two months. Stay tuned.

Photo Cred: @dangoodmanphotos
I WILL BEAT HER. I will train harder. I will eat cleaner. I know her weakness. I know her strengths. I’ve lost to her before, but not this time. She is going down. I have the advantage because I know her well. She is the Old Me. -Bonnie Pfiester Leas than a week of school before summer vaca officially kicks off has this girl like... what type of gains will she conquer 〽️ over the next two months. Stay tuned. Photo Cred: @dangoodmanphotos