Momen terbaik Asian Games tahun ini adalah ketika nama Indonesia dipanggil dan menyaksikan para atlet berjalan di atas panggung. Hati bergetar begitu hebatnya. Mereka bintangnya!
Pada mereka kita titipkan harapan dan impian untuk bisa menjadi juara. Semoga kawan kawan atlet yang berjuang mulai besok diberikan kekuatan, kesehatan dan kelancaran. Junjung terus sportivitas dan fair play, tunjukaan bahwa Indonesia ber integritas! ❤
A week and a half without lifting feels weird😅 and I’m definitely missing it already. But sometimes it’s good to give your body a rest, enjoy some vacation time, and just focus on the mental aspect of your game. And it helps to keep you from getting burnt out, which I have experienced in the past as an athlete and student. I was burnt out to the point that I almost lost love for the sport I played. I think coming back with a recovered body and a fresh mind will help me regain focus and get past this plateau/rut.
The last few weeks have been filled with frustration when it comes to lifting; my body bas been overworked and in pain from dealing with another possible compressed nerve. Mentally, I was not fully there in the moment due to all the overthinking. I’m trying to stay positive and remind myself that although there are periods where my lifting feels off, I am still making progress and improving. Just a few months ago, I couldn’t even snatch 125lbs as consistently as I can today.
Who remembers @crossfitgames open 18.2?
Finishing off with a 152KG / 335lbs Clean with the crew @crossfitcolchesterltd ——————————————————————————
What a squad!
Hey everyone and happy Saturday!! I had this DELICIOUS salad bowl for dinner last night which was just roasted sweet potato fries, chicken, greens massaged in @traderjoes avocado dressing & tomatoes.
Today has been go go go as I woke up, had breakfast and went out shopping for a bunch of school stuff with my mom! Its hard to believe theres just over 2 weeks until I start senior year and I’m trying to get everything prepared early so I can soak up the last bit of summer before what I know is going to be a stressful but FUN year nonetheless.
Went 3-0 yesterday and ready to keep it rolling today! Stadium court today at 11:30am! •
Baked oats for breakfast!!
This deliciousness is high in protein and high in fibre, leaving you full for hours!! The deets:
-1 C oats
-1 Scoop Protein Powder
-125 ml Almond Milk -1 Egg white (sub for flax if vegan)
-1 apple chopped in little squares
-Cinnamon to taste
Mix all ingredients and bake at 250° C for 15-20 minutes
I topped mine with Peanut Butter, @danonelight_cl yogurt + caramel coffe, and 3 chocolate squares 😋😋
Avena horneada para el desayuno!
¡Esta delicia es alta en proteínas y alta en fibra, dejándote lleno por horas!
-1 T avena
-1 porción de proteína en polvo
-125 ml de leche de almendra
-1 clara de huevo (sub con linaza para versión vegana)
-1 manzana picada en pequeños cuadrados
-Canela al gusto
Mezcle todos los ingredientes y hornee a 250 ° C durante 15-20 minutos
Cubrí el mío con Mantequilla de maní, @danonelight_cl yogurt + café de caramelo @nescafechile y 3 cuadrados de chocolate 😋😋