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Patience. Keep perspective. Focus on your why and keep moving forward it’ll be worth it. 🙌
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Great post @jayshetty 🙌❤️
Patience. Keep perspective. Focus on your why and keep moving forward it’ll be worth it. 🙌 . . Great post @jayshetty 🙌❤️
Вчера состоялся заезд 
Euro R CL7 против Crown Athlete
Полная версия будет на канале
Без Купюр YouTube!
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💢💢💢💢💢💢💢💢💢
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Honda Accord Euro R CL7
K20 FWD
Owner @d.klimenkof 
VS
Toyota Crown Athlete JZS 171
1JZGTE RWD
Driver @aiba_bez_kupyur 
Owner @tentekasylbek
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@crownclubkg .
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#kyrgyzstan #bishkek #kazakhstan #astana #almaty #russia #moskow #uzbekistan #tashkent #turbo #tuning #launch #launchcontrol #dragracing #drag #drift #toyota #crown #athlete #honda #accord #euror #vtec #gobro #vlog #gobrovlog #безкупюр #безкупюр🙈
Вчера состоялся заезд Euro R CL7 против Crown Athlete Полная версия будет на канале Без Купюр YouTube! . 💢💢💢💢💢💢💢💢💢 . Honda Accord Euro R CL7 K20 FWD Owner @d.klimenkof VS Toyota Crown Athlete JZS 171 1JZGTE RWD Driver @aiba_bez_kupyur Owner @tentekasylbek . @crownclubkg . . #kyrgyzstan  #bishkek  #kazakhstan  #astana  #almaty  #russia  #moskow  #uzbekistan  #tashkent  #turbo  #tuning  #launch  #launchcontrol  #dragracing  #drag  #drift  #toyota  #crown  #athlete  #honda  #accord  #euror  #vtec  #gobro  #vlog  #gobrovlog  #безкупюр  #безкупюр 🙈
Throwback to before getting pregnant with our fourth blessing Navi! This is not my lowest weight in life, but it’s the most weight I’ve ever lost after all three of my pregnancies on my own (52lbs to be exact!!).. I’m posting it for my personal goals and motivation!! I don’t care about the number on the scale or being “skinny”, but I do care about living long and being healthy for my kids and grandkids and maybe long enough for great grandkids!! I just want to be happy with my husband and live life to the fullest with my family!!! I can’t wait to post a progress picture!! Apologies in advance because your gonna see a lot of vlogging!! So stay tuned or unfollow me now! 😘 #GetSexyWithMe #WenaIsBack #WatchMeWork

#hiit #sweatitout #fitlifestyle #weekendworkout #gymflow #motivation #sweat #exercises #athlete #gymrat #workout #nopainnogain #weights #trainhard #traindirty #fitstagram #fitworld #workfitness #abdominalworkout #bodyunderconstruction #shoulderday #outdoorexcercise #strongisthenewskinny #fitlife #sweatymess #progress #beforeandafter
Throwback to before getting pregnant with our fourth blessing Navi! This is not my lowest weight in life, but it’s the most weight I’ve ever lost after all three of my pregnancies on my own (52lbs to be exact!!).. I’m posting it for my personal goals and motivation!! I don’t care about the number on the scale or being “skinny”, but I do care about living long and being healthy for my kids and grandkids and maybe long enough for great grandkids!! I just want to be happy with my husband and live life to the fullest with my family!!! I can’t wait to post a progress picture!! Apologies in advance because your gonna see a lot of vlogging!! So stay tuned or unfollow me now! 😘 #GetSexyWithMe  #WenaIsBack  #WatchMeWork  #hiit  #sweatitout  #fitlifestyle  #weekendworkout  #gymflow  #motivation  #sweat  #exercises  #athlete  #gymrat  #workout  #nopainnogain  #weights  #trainhard  #traindirty  #fitstagram  #fitworld  #workfitness  #abdominalworkout  #bodyunderconstruction  #shoulderday  #outdoorexcercise  #strongisthenewskinny  #fitlife  #sweatymess  #progress  #beforeandafter 
Team with @tom_little23 and @doncharlesboxing at the O2 Arena!🔥 ————————————- @ajmboxing
@adamperman
@bodysculpture121 
@mikeysmithpt
@93dgergo7
@david_rahman
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➡️Want to be a professional boxer? Do you want to be in the best shape? Are you a active professional boxer and need support? 
Email 📩 info@ajmboxing.com
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#ajmboxing #ajmgroup #diet #commitment #excellence #conditioning #elite #fitness #athlete #professional #boxing #coach #coaching #motivation #dedication #inspiration #boxer #unitedkingdom #europe #philippines #swansea #london #barcelona #madrid #manila #tradecentrewales #mindcoach #startsmilingagain
Team with @tom_little23 and @doncharlesboxing at the O2 Arena!🔥 ————————————- @ajmboxing @adamperman @bodysculpture121 @mikeysmithpt @93dgergo7 @david_rahman ————————————- ➡️Want to be a professional boxer? Do you want to be in the best shape? Are you a active professional boxer and need support? Email 📩 info@ajmboxing.com ————————————- #ajmboxing  #ajmgroup  #diet  #commitment  #excellence  #conditioning  #elite  #fitness  #athlete  #professional  #boxing  #coach  #coaching  #motivation  #dedication  #inspiration  #boxer  #unitedkingdom  #europe  #philippines  #swansea  #london  #barcelona  #madrid  #manila  #tradecentrewales  #mindcoach  #startsmilingagain 
NBA NEWS
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James Harden Dituduh Melempar Handphone Seorang Wanita di Klub Malam
(Source: TMZ Sports)
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Superstar dari Houston Rockets, James Harden dituduh melemparkan Handphone seorang wanita ketika wanita itu merekam perkelahian yang melibatkan anggota rombongan teman-teman Harden, Senin kemarin. Seorang anggota rombongan Harden dilaporkan terlibat pertengkaran di klub malam Sabtu malam. Menurut laporan, wanita itu mengatakan Harden melihat dia merekam perkelahian temannya kemudian meraih pergelangan tangannya, dan melemparkan teleponnya ke atap setelah menuntut agar dia menghapus video tersebut.
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TMZ Sports melaporkan seorang teman Harden memberi wanita itu $200 untuk mengganti teleponnya kemudian Harden menambahkan $300 lagi. Pihak Security dilaporkan membubarkan perkelahian tersebut. Wanita itu mengatakan dia kemudian naik ke atap untuk mengambil teleponnya dan akhirnya dirawat karena cedera pergelangan tangan di rumah sakit setempat. Polisi di Scottsdale sedang menyelidiki masalah ini tetapi belum mempertimbangkan Harden sebagai tersangka, meskipun namanya telah dimasukkan ke dalam laporan resmi polisi.
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Apakah tindakan Harden berlebihan?
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Tulis pendapat kalian di bawah!👇
@nbainfo.id @jharden13
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Tags: #NBA #infoNBA #NBAupdates #beritaNBA #nbaindonesia #updateNBA #NBArumors #basketball #bball #ballislife #basketindonesia #basketindo #athlete #indonesiabasketball #hoopsnation #sports #sportsnews #beritaolahraga #hoops #nbanews #duniabasket #beritabasket #mainbasket #fansbasket #anakbasket #infobasket #jamesharden #nbafight #houstonrocket #runasone
NBA NEWS - James Harden Dituduh Melempar Handphone Seorang Wanita di Klub Malam (Source: TMZ Sports) - Superstar dari Houston Rockets, James Harden dituduh melemparkan Handphone seorang wanita ketika wanita itu merekam perkelahian yang melibatkan anggota rombongan teman-teman Harden, Senin kemarin. Seorang anggota rombongan Harden dilaporkan terlibat pertengkaran di klub malam Sabtu malam. Menurut laporan, wanita itu mengatakan Harden melihat dia merekam perkelahian temannya kemudian meraih pergelangan tangannya, dan melemparkan teleponnya ke atap setelah menuntut agar dia menghapus video tersebut. - TMZ Sports melaporkan seorang teman Harden memberi wanita itu $200 untuk mengganti teleponnya kemudian Harden menambahkan $300 lagi. Pihak Security dilaporkan membubarkan perkelahian tersebut. Wanita itu mengatakan dia kemudian naik ke atap untuk mengambil teleponnya dan akhirnya dirawat karena cedera pergelangan tangan di rumah sakit setempat. Polisi di Scottsdale sedang menyelidiki masalah ini tetapi belum mempertimbangkan Harden sebagai tersangka, meskipun namanya telah dimasukkan ke dalam laporan resmi polisi. - Apakah tindakan Harden berlebihan? - Tulis pendapat kalian di bawah!👇 @nbainfo.id @jharden13 - Tags: #NBA  #infoNBA  #NBAupdates  #beritaNBA  #nbaindonesia  #updateNBA  #NBArumors  #basketball  #bball  #ballislife  #basketindonesia  #basketindo  #athlete  #indonesiabasketball  #hoopsnation  #sports  #sportsnews  #beritaolahraga  #hoops  #nbanews  #duniabasket  #beritabasket  #mainbasket  #fansbasket  #anakbasket  #infobasket  #jamesharden  #nbafight  #houstonrocket  #runasone 
Did someone say triangles 🔺🔻?
Brazilian Jiu-jitsu is one intense sport 😬 Anyone up for some sparring? Jk jk 😅
Athlete: @michaelcvazquez •
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#Blessed #Motivation #Inspiration #jrokkmedia #fitness #fitnessmotivation #fitnessjourney #fitnessjunkie #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #bjj #bjjathlete #athlete #endurance #fitfam #fitspo #fitspiration #fit #fitstagram #fitlife #enduranceathlete #triangle
Late brinner time in my room and all I can say is I’m hungry AF, burp 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #CurrentRelationshipStatus #RestDay #Explore #ExplorePage #Focus #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong‬
Late brinner time in my room and all I can say is I’m hungry AF, burp 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute  #PeopleWhoLifts  #Iminshape  #CurrentRelationshipStatus  #RestDay  #Explore  #ExplorePage  #Focus  #TuesdayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #FoodPorn  #GymMemes  #GymHumor  #Motivation  #Motivator  #Actor  #Comedian  #InstaComedy  #Bodybuilding  #Fitness  #Footwear  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official  #socialmediaprofile  outlet #pages  please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong‬
Home is behind, the world ahead,
and there are many paths to tread
through shadows to the edge of night,
until the stars are all alight. - lord of the rings.
Home is behind, the world ahead, and there are many paths to tread through shadows to the edge of night, until the stars are all alight. - lord of the rings.
Зожник)) наверное когда сделаю себе идеальное туловище, обязательно начну вести блог о ПП и тренировках)
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#турникмен #турнички #athleterus #атлет #стритворкаут #воркаут #фитнес #тренинг #мотивация #гимнастика #спорт #турник #турникмен #воркаут24 #streetworkout #calisthenics #workout #fitness #training #motivation #calisthenicsuk #fitnessmodel #athlete #workout24 #gymnastic #sport #workout24 #handbalance
Зожник)) наверное когда сделаю себе идеальное туловище, обязательно начну вести блог о ПП и тренировках) . #турникмен  #турнички  #athleterus  #атлет  #стритворкаут  #воркаут  #фитнес  #тренинг  #мотивация  #гимнастика  #спорт  #турник  #турникмен  #воркаут24  #streetworkout  #calisthenics  #workout  #fitness  #training  #motivation  #calisthenicsuk  #fitnessmodel  #athlete  #workout24  #gymnastic  #sport  #workout24  #handbalance 
Hard work and learning every day. Sharpen your tools, expand your knowledge, and strengthen your body.  Discover what you are truly capable of 👊🤠☝️#andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
Hard work and learning every day. Sharpen your tools, expand your knowledge, and strengthen your body. Discover what you are truly capable of 👊🤠☝️#andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
Super excited to be the new @aust_sports_nutrition Sponsored Athlete for the amazing team over at @asntoowoomba Make sure you pop on over there and say hi & mention my name for a sneaky lil discount 😜
@asnfuelled #asnfuelled
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#icn #seasonb #fitness #bodybuilding #iifym #icnqld #comprep #bikiniprep #sportsmodel #sponsored #athlete #asn #supplements #supps #strengthwithsophiegrace
NOT ONLY PERFORMANCE GAINS 🛠
There is research to support the fact that purposeful strength interventions can reduce the risk of future injury. #sports #athlete #training #train #movement #injury #prevention #prehab #technique #mechanics #builtnotbought #solid #foundations #junior #workout #run #jump #strength #speed #agility #power #gym
Late brinner time in my room and all I can say is I’m hungry AF, burp 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #CurrentRelationshipStatus #RestDay #Explore #ExplorePage #Focus #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong‬
Late brinner time in my room and all I can say is I’m hungry AF, burp 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute  #PeopleWhoLifts  #Iminshape  #CurrentRelationshipStatus  #RestDay  #Explore  #ExplorePage  #Focus  #TuesdayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #FoodPorn  #GymMemes  #GymHumor  #Motivation  #Motivator  #Actor  #Comedian  #InstaComedy  #Bodybuilding  #Fitness  #Footwear  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official  #socialmediaprofile  outlet #pages  please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong‬
“If you want to fly, give up everything that weighs you down”
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🖤
💜
@mtakids @zcaspary @tweardanceapparel #kaitlinyamano #working #hardwork #drive #goals #focus #motivation #always #confident #passion #vision #strong #fit #fitgirl #athlete #dancer #model #leo #purple #eyes
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While I’m doing my Lateral Ankle Sprain series, this is some great content from the @theprehabguys. .
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Keep an eye out for the next section: .
Functional Treatment
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Episode 713: “Lateral Ankle Sprain Exercises”
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Tag a friend or someone you know who sprained their ankle and would benefit from these exercises‼️
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When the time is right, I have every individual that has experienced a lateral ankle sprain perform these exercises. Here is a break down of each exercise
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1️⃣ Y-balance is a staple dynamic ankle stability exercise
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2️⃣ Forward & lateral lunge with a bosu is a great exercise to challenge dynamic ankle stability as well as working on a powerful push-off
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3️⃣ Single leg balance in inversion with sport specific task. It is important to regain confidence and feel comfortable with the position your ankle is vulnerable in!
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You can make each exercise easier or harder! It doesn’t have to look like this…remove the bosu, decrease the distance covered, provide upper body support, you decide! Yes these are advanced lateral ankle sprain exercises, however you can modify and regress everything shown thus far to challenge the sprained ankle appropriately! The beauty of all these advanced lateral ankle sprain exercises is that you can alter them however you’d like!
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Props to @joeysingleton32 for the moves. If you’re concerned about slipping or the person slipping be sure to wear shoes‼️ Share your video via IG story and tag us, we just might share your video‼️
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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#ankle #anklesprain #soccer #futbol #prehab #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation
📚🔬 While I’m doing my Lateral Ankle Sprain series, this is some great content from the @theprehabguys. . 💰💰 Keep an eye out for the next section: . Functional Treatment ・・・ Episode 713: “Lateral Ankle Sprain Exercises” . Tag a friend or someone you know who sprained their ankle and would benefit from these exercises‼️ . When the time is right, I have every individual that has experienced a lateral ankle sprain perform these exercises. Here is a break down of each exercise . 1️⃣ Y-balance is a staple dynamic ankle stability exercise . 2️⃣ Forward & lateral lunge with a bosu is a great exercise to challenge dynamic ankle stability as well as working on a powerful push-off . 3️⃣ Single leg balance in inversion with sport specific task. It is important to regain confidence and feel comfortable with the position your ankle is vulnerable in! . You can make each exercise easier or harder! It doesn’t have to look like this…remove the bosu, decrease the distance covered, provide upper body support, you decide! Yes these are advanced lateral ankle sprain exercises, however you can modify and regress everything shown thus far to challenge the sprained ankle appropriately! The beauty of all these advanced lateral ankle sprain exercises is that you can alter them however you’d like! . Props to @joeysingleton32 for the moves. If you’re concerned about slipping or the person slipping be sure to wear shoes‼️ Share your video via IG story and tag us, we just might share your video‼️ _________________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy . Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. . . . . #ankle  #anklesprain  #soccer  #futbol  #prehab  #theprehabguys  #TPG  #fitness  #exercise  #PT  #DPT  #DPTstudent  #physio  #physiotherapy  #mobility  #athlete  #workout  #recovery  #rehab  #prevention  #rehabilitation 
We spend so much time and energy investing in everything BUT ourselves. We invest in a job, in a relationship, in people, in school... and what’s worse is the system teaches us from the get go to invest in shit that majority of the time were not even interested in. And we do it... we go through it, cos as a child there’s no other way. You ‘have’ to go to school and mindlessly learn random shit you may never use for 12 years. Then we come outta school... to the ‘real world’ and then what.. just repeating the same shit mindlessly like everyone else. Go to uni or get a job, (in my case both), get married, have kids, work work work, and then you die. Are we fucking serious ? Is this all we came here to do? Is this why as children we had big dreams before everyone around us who didn’t chase theirs or had no choice; projected their fears on us and told us ‘NO’ that’s not possible for us because it wasn’t possible for them? Fam, I know coming out into the real world can be scary and a fucken shock to the system when all of a sudden you went from a well programmed comfort zone to having to fend for yourself, and your expected to do that doing something you don’t even like?! So I get it, it can be a shitty reality check, BUT do you know what the best part is? Now we’re free, we can actually fend for ourselves, we can actually choose and make choices. We don’t have to stay locked into the system if we don’t want to.. from here it’s up to us, to either stay stuck in the draining, leeching system that robs us of our creativity, skill and talent. Constantly comparing us to anything and everything around us to diminish our worth. Or we rise the fuck up, wake the fuck up and say you know what, fuck you, fuck your system, I’m doing this shit my way. And that’s the only way it should ever be done . Biggie Shawty 🙏🏽♥️
We spend so much time and energy investing in everything BUT ourselves. We invest in a job, in a relationship, in people, in school... and what’s worse is the system teaches us from the get go to invest in shit that majority of the time were not even interested in. And we do it... we go through it, cos as a child there’s no other way. You ‘have’ to go to school and mindlessly learn random shit you may never use for 12 years. Then we come outta school... to the ‘real world’ and then what.. just repeating the same shit mindlessly like everyone else. Go to uni or get a job, (in my case both), get married, have kids, work work work, and then you die. Are we fucking serious ? Is this all we came here to do? Is this why as children we had big dreams before everyone around us who didn’t chase theirs or had no choice; projected their fears on us and told us ‘NO’ that’s not possible for us because it wasn’t possible for them? Fam, I know coming out into the real world can be scary and a fucken shock to the system when all of a sudden you went from a well programmed comfort zone to having to fend for yourself, and your expected to do that doing something you don’t even like?! So I get it, it can be a shitty reality check, BUT do you know what the best part is? Now we’re free, we can actually fend for ourselves, we can actually choose and make choices. We don’t have to stay locked into the system if we don’t want to.. from here it’s up to us, to either stay stuck in the draining, leeching system that robs us of our creativity, skill and talent. Constantly comparing us to anything and everything around us to diminish our worth. Or we rise the fuck up, wake the fuck up and say you know what, fuck you, fuck your system, I’m doing this shit my way. And that’s the only way it should ever be done . Biggie Shawty 🙏🏽♥️
#BESTWISHES @cabalstrong10 🙏🏽🔥💃🏻💪🏾 #PacificUSA2018 @musclecontest 
#HandsomeMuscle @handsomemuscle 
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Repost My #mondaymotivation comes from @tamarahaddad7 🔥
Every time I see Tamara we find ways to have deep, real conversations. She wasn’t just my posing coach last week, she was my mental coach too! Love you Tamara - so grateful to have you in my corner! 👙 @toxicangelzbikinis 
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Repost @tamarahaddad7 
Sometimes we have what we might think is just a bad day - but we all have the power to change that- the power to change your perspective and mindset and that will change everything for you! .
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Posing athlete and my @globalformulas teammate @cabalstrong10 came from #sandiego today and along the way got a flat tire. You can just sit and cry about it especially when your all wound up with being 1 week out from your show @musclecontest next Saturday - but you got yourself together and figured it out - made it happen - stayed positive - that’s to be rewarded! .
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Proud of you today. So many great improvements to the posing routine in one session. Sick girl!!! Great work and all my best to you next week - in the @musclecontest #philippines in a few weeks after and your goal to attain the Pro Status! .
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#2theT #tamarajordan #onlinecoach #onlinetraining #bikiniprep #competitionprep #prep #coach #competitor #bikini #ifbbpro  #npc #muscle #fitness #training #nutrition #transformation #athlete #posingcoach #posing #stage #stageswag #athlete #bikini #fitnationgym @tamerelguindy @tkguindy #globalformulas
#BESTWISHES  @cabalstrong10 🙏🏽🔥💃🏻💪🏾 #PacificUSA2018  @musclecontest #HandsomeMuscle  @handsomemuscle _ Repost My #mondaymotivation  comes from @tamarahaddad7 🔥 Every time I see Tamara we find ways to have deep, real conversations. She wasn’t just my posing coach last week, she was my mental coach too! Love you Tamara - so grateful to have you in my corner! 👙 @toxicangelzbikinis _ Repost @tamarahaddad7 Sometimes we have what we might think is just a bad day - but we all have the power to change that- the power to change your perspective and mindset and that will change everything for you! . - Posing athlete and my @globalformulas teammate @cabalstrong10 came from #sandiego  today and along the way got a flat tire. You can just sit and cry about it especially when your all wound up with being 1 week out from your show @musclecontest next Saturday - but you got yourself together and figured it out - made it happen - stayed positive - that’s to be rewarded! . - Proud of you today. So many great improvements to the posing routine in one session. Sick girl!!! Great work and all my best to you next week - in the @musclecontest #philippines  in a few weeks after and your goal to attain the Pro Status! . - - - #2theT  #tamarajordan  #onlinecoach  #onlinetraining  #bikiniprep  #competitionprep  #prep  #coach  #competitor  #bikini  #ifbbpro  #npc  #muscle  #fitness  #training  #nutrition  #transformation  #athlete  #posingcoach  #posing  #stage  #stageswag  #athlete  #bikini  #fitnationgym  @tamerelguindy @tkguindy #globalformulas 
Kui lähed õhtul jooksma ning vastu jalutab Su lemmiksportlane! 🤩 
#feeling #great #martinkupper #next #new #champion #proud #estonia #athlete #eesti #sport #toetaomasid  #tšempion
Close 🤔 but I'm going with @zo 👌🏽💯
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Follow (@lalakersland) for more 🏀
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#kobe #kobebryant #lebron #lebronjames #lakers #lake #showtime #losangeles #melo #design #art #graphicdesign #supreme #bape #fishing #basketball #swapgodsee #jerseyswap #nike #sports #athlete #xbox #playstation #travel #fortnite #shoes #clouds #kanyewest #game #heatercentral
🇮🇳Independence Day Special 🇮🇳
Follow @top_models_zone for Dubs!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔹🔹🔹🔹🔹🔹🔹
Featuring:@amith_mahesh_
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔸🔸🔸🔸🔸🔸🔸
#topmodelszone #dubsmash #musically #musicallykannada #musicallyindia #talent #feature #sandalwood #musicallycovers #kannadasongs #musicallyindiaofficial
# #kannadadailouge #trending  #trend #instagram #kannada #photographer #bengaluru #independanceday #japan #mumbai #mangalore #viratkohli #tiktok #model #fashion #cycling #athlete #china
🔸🔸🔹🔹🔸🔸🔹🔹🔸🔸🔹🔹🔸🔸🔹🔹🔸
🇮🇳Independence Day Special 🇮🇳 Follow @top_models_zone for Dubs! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔹🔹🔹🔹🔹🔹🔹 Featuring:@amith_mahesh_ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔸🔸🔸🔸🔸🔸🔸 #topmodelszone  #dubsmash  #musically  #musicallykannada  #musicallyindia  #talent  #feature  #sandalwood  #musicallycovers  #kannadasongs  #musicallyindiaofficial  # #kannadadailouge  #trending  #trend  #instagram  #kannada  #photographer  #bengaluru  #independanceday  #japan  #mumbai  #mangalore  #viratkohli  #tiktok  #model  #fashion  #cycling  #athlete  #china  🔸🔸🔹🔹🔸🔸🔹🔹🔸🔸🔹🔹🔸🔸🔹🔹🔸
The best ways for athletes to enhance their bodies ability to recruit type 2 (aka fast twitch) muscle fibres:
• Lift heavy loads (85% 1RM +)
• Lift submaximal loads quickly (with maximal intent)
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DM any questions!
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#strength #strengthcoach #strengthandconditioning #strengthandconditioningcoach #strong #type2fibres #fasttwitch #muscle #musclefibers #muscles #athlete #athletes #athletedevelopment #liftfast #getstrong #canberra #canberragym #canberragyms #canberralife #realfitt #realfittgym
The best ways for athletes to enhance their bodies ability to recruit type 2 (aka fast twitch) muscle fibres: • Lift heavy loads (85% 1RM +) • Lift submaximal loads quickly (with maximal intent) . DM any questions! . #strength  #strengthcoach  #strengthandconditioning  #strengthandconditioningcoach  #strong  #type2fibres  #fasttwitch  #muscle  #musclefibers  #muscles  #athlete  #athletes  #athletedevelopment  #liftfast  #getstrong  #canberra  #canberragym  #canberragyms  #canberralife  #realfitt  #realfittgym 
@czechrowing Openening Ceremony of the 2018 World Rowing Junior Championships in Račice u Štětí

Credits: Sandro Halank, Wikimedia Commons, CC BY-SA 3.0, https://creativecommons.org/licenses/by-sa/3.0/

More free full-size photos on https://commons.wikimedia.org/wiki/Category:Photos_by_Sandro_Halank/2018_World_Rowing_Junior_Championships

#rowing #rowinglife #worldrowing #wrjchamps #wrjchamps2018 #wrjch #czechrowing #czech #czechrepublic #cestina #labearena #rowingarea #racice #rudern #sports #athlete #sportsphotography #canon #teen #opening #ceremony #openingceremony #championship #dancer #dance
@czechrowing Openening Ceremony of the 2018 World Rowing Junior Championships in Račice u Štětí Credits: Sandro Halank, Wikimedia Commons, CC BY-SA 3.0, https://creativecommons.org/licenses/by-sa/3.0/ More free full-size photos on https://commons.wikimedia.org/wiki/Category:Photos_by_Sandro_Halank/2018_World_Rowing_Junior_Championships #rowing  #rowinglife  #worldrowing  #wrjchamps  #wrjchamps2018  #wrjch  #czechrowing  #czech  #czechrepublic  #cestina  #labearena  #rowingarea  #racice  #rudern  #sports  #athlete  #sportsphotography  #canon  #teen  #opening  #ceremony  #openingceremony  #championship  #dancer  #dance 
🎧 music on back workout 
Slowly growing those lats coming in clutch 👌

Never thought i could make this physique out of hard work and consistency 
Never give up🌙

#lifestyle  #health #nutrition #athlete #herbalife #fueled #global #motivation #day #bodybuilding
#carmeloanthony continues to try an play it cool after continued ???? Are you ok with coming off the bench 😳
#carmeloanthony  continues to try an play it cool after continued ???? Are you ok with coming off the bench 😳
Agree with Skip Bayless on the Kobe-LeBron debate?
📷: @undisputedonfs1
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#kobe #kobebryant #lebron #lebronjames #lakers #lake #showtime #losangeles #melo #design #art #graphicdesign #supreme #bape #fishing #basketball #swapgodsee #jerseyswap #nike #sports #athlete #xbox #playstation #travel #fortnite #shoes #clouds #kanyewest #game #heatercentral
Today we celebrate this beautiful, passionate young lady who has an experience we can all learn from. @tazfitness_sa she is currently pursuing her studies in medicine,  co-founder of @flexgrid320 Coach @runbasejoburg and a phenomenal human. This is her story.
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"I grew up in a home where completing matric was the highest achievement that could be afforded."
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At a young age she felt pregnant and this happened...
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"I walked to hospital 5km away while I was in labour. 
Pain numbs me, it doesn't shock me.
There's no struggle to great for me and no pain that will surprise me.
I was made by love and carved by struggle. 
The more the world beats you up just use that as an opportunity to love yourself more than anyone ever could."
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#takecharge #passion #determination #motivation #inspirational #pursue #greatness #dontquit #workhard #workout #fitness #training #fitmom #healthy #cardio #athlete #trackandfield #run #runsa #mobileapp #freeapp #instafit #womensmonth
Today we celebrate this beautiful, passionate young lady who has an experience we can all learn from. @tazfitness_sa she is currently pursuing her studies in medicine, co-founder of @flexgrid320 Coach @runbasejoburg and a phenomenal human. This is her story. . . . . "I grew up in a home where completing matric was the highest achievement that could be afforded." . . . At a young age she felt pregnant and this happened... . . . "I walked to hospital 5km away while I was in labour. Pain numbs me, it doesn't shock me. There's no struggle to great for me and no pain that will surprise me. I was made by love and carved by struggle. The more the world beats you up just use that as an opportunity to love yourself more than anyone ever could." . . . #takecharge  #passion  #determination  #motivation  #inspirational  #pursue  #greatness  #dontquit  #workhard  #workout  #fitness  #training  #fitmom  #healthy  #cardio  #athlete  #trackandfield  #run  #runsa  #mobileapp  #freeapp  #instafit  #womensmonth 
Key core stability exercises:
 @anthonykoutoufides @r.val5 @james.braddy
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- Pallof press + variations
- Plank + variations
- Dead bug
- Bird dog
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Benefits:
✅Core Development
✅Improve Posture
✅Spine Health
✅Coordination
✅Motor control development
✅Injury Prevention
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They might seem simple, but if done correctly these core exercises can be very effective. These exercises assist in stengthening the tranverse abdominals (TVA) which is located underneath the rectus abdominals. This muscle helps stabilise the spine and pelvis.
A strong tranverse abdominis provides a solid foundation for any movement and will help transfer force more efficiently through the kinetic chain, rather than putting greater stress through your back and leaking energy.
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Prepare like an athlete💪
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#coach #athlete #performance #core #sportscience #training #gym #personaltrainer #health #rehab #stability #movement
Key core stability exercises: @anthonykoutoufides @r.val5 @james.braddy • - Pallof press + variations - Plank + variations - Dead bug - Bird dog • Benefits: ✅Core Development ✅Improve Posture ✅Spine Health ✅Coordination ✅Motor control development ✅Injury Prevention • They might seem simple, but if done correctly these core exercises can be very effective. These exercises assist in stengthening the tranverse abdominals (TVA) which is located underneath the rectus abdominals. This muscle helps stabilise the spine and pelvis. A strong tranverse abdominis provides a solid foundation for any movement and will help transfer force more efficiently through the kinetic chain, rather than putting greater stress through your back and leaking energy. • Prepare like an athlete💪 • #coach  #athlete  #performance  #core  #sportscience  #training  #gym  #personaltrainer  #health  #rehab  #stability  #movement 
Wheeling ⁉️ C’est pas encore ça 😅 📸 by @lamicheaudiere • @lmpprod
Wheeling ⁉️ C’est pas encore ça 😅 📸 by @lamicheaudiere • @lmpprod
Kobe's last jumpshot in the NBA 🏀❄️
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#kobe #kobebryant #lebron #lebronjames #lakers #lake #showtime #losangeles #melo #design #art #graphicdesign #supreme #bape #fishing #basketball #swapgodsee #jerseyswap #nike #sports #athlete #xbox #playstation #travel #fortnite #shoes #clouds #kanyewest #game #heatercentral
Original oil painting of Stefon Diggs on 30x30 inch premium canvas. 1 of 4 in the Clutch Collection. Shop link in bio!
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#Minnesota #vikings #nfl #football #sport #athlete #modernart #art #artwork #artist #artforsale #painting #artistoninstagram #drawing #artoftheday #picoftheday #photo #photooftheday #paintingoftheday #gallery #canvas #beautiful #love #happy #creative #instaartist #instalike #instagood #instaart #instadaily
Original oil painting of Stefon Diggs on 30x30 inch premium canvas. 1 of 4 in the Clutch Collection. Shop link in bio! . . . . . . . . . . . . . . . . . . #Minnesota  #vikings  #nfl  #football  #sport  #athlete  #modernart  #art  #artwork  #artist  #artforsale  #painting  #artistoninstagram  #drawing  #artoftheday  #picoftheday  #photo  #photooftheday  #paintingoftheday  #gallery  #canvas  #beautiful  #love  #happy  #creative  #instaartist  #instalike  #instagood  #instaart  #instadaily 
@oscarvaldez56 hitting the pads 🥊
Follow me @vicious.boxing
@oscarvaldez56 hitting the pads 🥊 Follow me @vicious.boxing
#1 of my #9+1 #tcsnycmarathontraining 15 #mile #run in #centralpark #thanks @nycmarathon @nyrr #nyrr #volunteers @asics #runclub #movewithasics #airfrancerunning #runner #influencer #newyorkcity @nikerunning @run365sf @thesfmarathon #tsfm2018 @st.george.marathon @bostonmarathon @strava #strava @runnersworldmag #rwrunstreak day 1539 #triathlete #runners #athlete #abs #fitness #sweat #summer  #weekend #nofilter
Supporting another’s succes won’t ever dampen yours, teamwork makes the dream work! 💫 Ik train voor mijzelf en heb een andere lifestyle dan velen in mijn omgeving , en ik dwing niemand om hierin mee te gaan! Maar hoe mooi is het om mensen hierin mee te kunnen nemen wanneer zij dit willen en dingen bij te brengen en te leren en het enthousiasme over te brengen! 😍 Motiveer jij jouw omgeving?? 💕 #love #fashion #happy #belady #dutchfitgirls_ #fitgirlsnl  #girlssupportgirls
Supporting another’s succes won’t ever dampen yours, teamwork makes the dream work! 💫 Ik train voor mijzelf en heb een andere lifestyle dan velen in mijn omgeving , en ik dwing niemand om hierin mee te gaan! Maar hoe mooi is het om mensen hierin mee te kunnen nemen wanneer zij dit willen en dingen bij te brengen en te leren en het enthousiasme over te brengen! 😍 Motiveer jij jouw omgeving?? 💕 #love  #fashion  #happy  #belady  #dutchfitgirls_  #fitgirlsnl  #girlssupportgirls 
Het is ne feestdag voor iedereen! #athlete #champion #nevergiveup #progress #workhard
Tourists will be gone soon 😊
Tourists will be gone soon 😊
Prymal Fitness Ice Cream, Concept Design, Poster. #fitness #icecream #design #tiger #bodybuilding #climbing #athlete #protein #nutrition
“No matter what you do or how satisfying it is in that beautiful moment in time, immediately you want more. You have to, if you want want to find out how good you can be.”
-New PR 1x275 lbs 😭🏋️‍♂️ That shit was heavy I swear 😂 —————————————————
-Barbell Deadlift. (3 Sets x 4-6 Reps)
-Underhand Bent-Over Row. ((3 Sets x 4-6 Reps)
-Pull-Up. (3 Sets x 8-10 Reps)
-Lat Pulldown. (3 Sets x 4-6 Reps)
-Barbell Shrugs. (2 Sets x 8-10 Reps)
-Standing Calf Raise. (3 Sets x 8-12Reps)
-Seated Calf Raise. (3 Sets x 8-12Reps)
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“No matter what you do or how satisfying it is in that beautiful moment in time, immediately you want more. You have to, if you want want to find out how good you can be.” -New PR 1x275 lbs 😭🏋️‍♂️ That shit was heavy I swear 😂 ————————————————— -Barbell Deadlift. (3 Sets x 4-6 Reps) -Underhand Bent-Over Row. ((3 Sets x 4-6 Reps) -Pull-Up. (3 Sets x 8-10 Reps) -Lat Pulldown. (3 Sets x 4-6 Reps) -Barbell Shrugs. (2 Sets x 8-10 Reps) -Standing Calf Raise. (3 Sets x 8-12Reps) -Seated Calf Raise. (3 Sets x 8-12Reps) —————————————————
Around 10,000 athletes from 45 nations are expected to compete across sports at the Games. During the competition, the athletes will stay in the Asian Games Athlete Village in Jakarta and Palembang. There will be ten towers at Kemayoran, Central Jakarta and five towers at Jakabaring Sporting Complex, Palembang. The Kemayoran Asian Games Village is developed on a 10.6 hectares state own land, with 7426 apartment units.

#realtor #raywhite #raywhitecbdjakarta #raywhitejakarta #raywhiteindonesia #realestateagent #brokerproperti #brokerpropertijakarta #jakarta #propertyagent #agenproperti #silverlake #curbappeal #milliondollarlisting #cashcow #greatcaprate #turnkey #blessed #fact #asiangames2018 #athlete #village #kemayoran #popular #fun #funfact #positivevibes
Around 10,000 athletes from 45 nations are expected to compete across sports at the Games. During the competition, the athletes will stay in the Asian Games Athlete Village in Jakarta and Palembang. There will be ten towers at Kemayoran, Central Jakarta and five towers at Jakabaring Sporting Complex, Palembang. The Kemayoran Asian Games Village is developed on a 10.6 hectares state own land, with 7426 apartment units. #realtor  #raywhite  #raywhitecbdjakarta  #raywhitejakarta  #raywhiteindonesia  #realestateagent  #brokerproperti  #brokerpropertijakarta  #jakarta  #propertyagent  #agenproperti  #silverlake  #curbappeal  #milliondollarlisting  #cashcow  #greatcaprate  #turnkey  #blessed  #fact  #asiangames2018  #athlete  #village  #kemayoran  #popular  #fun  #funfact  #positivevibes 
“Results aren’t guaranteed, but the WORK is.”🔥🔥 @cobyxn 📷 @photography.kay_ 
YouTube video dropping today on how we hit all our chest angles for that Round chest. A great video to kill your chest. Link will be in BIO once up.🏆
#beastmode #fitness #bodybuilding #bodybuilders 
#chestworkout #chestday #fitmen #fit #fitnessmotivation #fitspiration #workingout #workoutmotivation #workout #physique #aesthetic #aesthetics @beastmodejones #beavisionary #naturalbodybuilding #igfit #igfitness #instafit #instafitness #instagramfitness #bodybuildingmotivation #training #trainer #bodypositive #gymtime #gymmotivation  #athlete
“Results aren’t guaranteed, but the WORK is.”🔥🔥 @cobyxn 📷 @photography.kay_ YouTube video dropping today on how we hit all our chest angles for that Round chest. A great video to kill your chest. Link will be in BIO once up.🏆 #beastmode  #fitness  #bodybuilding  #bodybuilders  #chestworkout  #chestday  #fitmen  #fit  #fitnessmotivation  #fitspiration  #workingout  #workoutmotivation  #workout  #physique  #aesthetic  #aesthetics  @beastmodejones #beavisionary  #naturalbodybuilding  #igfit  #igfitness  #instafit  #instafitness  #instagramfitness  #bodybuildingmotivation  #training  #trainer  #bodypositive  #gymtime  #gymmotivation  #athlete 
Cool clips of some Pre Game action here from our series at Oregon State. Corvallis is a great college town, great fans and the program obviously speaks for itself. Some good recruiting information coming later from good friend of MB OSU pitching coach Nate Yeskie. National Champs!
⚾️⚾️⚾️
The back flip player is one of my favorite guys to have coached Paul Kunst @big_pauls always having fun on the baseball field with a 24 hour smile. A lot of progress made by Paul and has been great to see his progress - when he got cut his first year he didn't feel sorry for himself and pout but rather went to work. 
2016: CUT
2017: 46 games started/.250 AVG
2018: 55 games started/2nd on team in hits/tied for 1st in runs/.299 AVG
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Continue to work - no one can quantify or knows your drive. Empty the tank dominating the 86,400 and then look up at the scoreboard - process over results!
#dominatetheday
#mbcollegedevelopment 
#mbproud
Cool clips of some Pre Game action here from our series at Oregon State. Corvallis is a great college town, great fans and the program obviously speaks for itself. Some good recruiting information coming later from good friend of MB OSU pitching coach Nate Yeskie. National Champs! ⚾️⚾️⚾️ The back flip player is one of my favorite guys to have coached Paul Kunst @big_pauls always having fun on the baseball field with a 24 hour smile. A lot of progress made by Paul and has been great to see his progress - when he got cut his first year he didn't feel sorry for himself and pout but rather went to work. 2016: CUT 2017: 46 games started/.250 AVG 2018: 55 games started/2nd on team in hits/tied for 1st in runs/.299 AVG ⚾️⚾️⚾️ Continue to work - no one can quantify or knows your drive. Empty the tank dominating the 86,400 and then look up at the scoreboard - process over results! #dominatetheday  #mbcollegedevelopment  #mbproud 
RUN 1322 - 1323

Because today was a great day and one that needs documented. I can’t say much, but it involved an A-list celeb and the topic of running
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Today’s workout in preparation for the TCS NYC Marathon
RUN 1 Mile warmup
LEG DAY at the gym
+7 miles of hills outside
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I’m forever grateful for this body of mine. It’s carried me through some epic runs, horrific runs, IRONMANS, surgeries, broken bones, demanding jobs... it’s a vessel that I take care of daily. And with running, I can’t imagine how taking that one single step to run my first marathon years ago... and how it utterly changed my life 🙏🏼 You have a body that’s capable of some pretty amazing things. Relish in it. Push it. And never take it for granted 🖤 // #raerunlove #runstreak #run365 #goproathlete #hammernutrition #teamultra #fashionstylist
RUN 1322 - 1323 Because today was a great day and one that needs documented. I can’t say much, but it involved an A-list celeb and the topic of running • Today’s workout in preparation for the TCS NYC Marathon RUN 1 Mile warmup LEG DAY at the gym +7 miles of hills outside • I’m forever grateful for this body of mine. It’s carried me through some epic runs, horrific runs, IRONMANS, surgeries, broken bones, demanding jobs... it’s a vessel that I take care of daily. And with running, I can’t imagine how taking that one single step to run my first marathon years ago... and how it utterly changed my life 🙏🏼 You have a body that’s capable of some pretty amazing things. Relish in it. Push it. And never take it for granted 🖤 // #raerunlove  #runstreak  #run365  #goproathlete  #hammernutrition  #teamultra  #fashionstylist 
I won’t be the same person that stepped on that stage the last time, we are turning things up to a new level and I’ll be someone completely different, the days of looking the same are over! #IronBreed #maxfit23rdst #bodybuilding #notacoolkid #npc #offseason #quality #savagepatchkidz #npccompetitor #gymfreak #liftshitup #powerlifting #gym #alwaysforward #classicphysique #gymaddict #biceps #quads #athlete #lightweightbodybuilding  #fueledbyFeral  #sleeponme #offseasongrind #nationals #roadtonationals #gymrat #gymlifestyle @not.a.cool.kid.designs @kodiaksupps @apocalypselabz @ironbreed_
I won’t be the same person that stepped on that stage the last time, we are turning things up to a new level and I’ll be someone completely different, the days of looking the same are over! #IronBreed  #maxfit23rdst  #bodybuilding  #notacoolkid  #npc  #offseason  #quality  #savagepatchkidz  #npccompetitor  #gymfreak  #liftshitup  #powerlifting  #gym  #alwaysforward  #classicphysique  #gymaddict  #biceps  #quads  #athlete  #lightweightbodybuilding  #fueledbyFeral  #sleeponme  #offseasongrind  #nationals  #roadtonationals  #gymrat  #gymlifestyle  @not.a.cool.kid.designs @kodiaksupps @apocalypselabz @ironbreed_
Did you know our leggings are squat proof and sweat proof AND have a convenience phone pocket?🤷🏽‍♀️
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Sometimes carrying your phone, gym bag, blender bottle, maybe even your 50 piece 🐓 chicken nuggets you got from Mcdonald’s, is too much⁉️
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‼️Quick fix‼️
-1st put your phone in the convenience pocket 💁🏽‍♀️
-2nd put your gym bag around you *still hands free?¿🤨🤔*
-3rd put blender bottle in one arm so you have room for...
-4th the walk back 🚶🏼‍♀️ to the locker room with your 50 🐓 nuggets that contain 2210 calories and 122g of protein but you don’t care because you’re about to workout and get hella protein intake..
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💥or if you don’t want to eat the snack aka 🐓 nugs and avoid all that, you can look like the snack without the phone in your pocket like the 3rd picture—swipeee💥😉
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🚨🚨PSA — our 25% SALE is extending ALL WEEKEND. Can only be applied with the codes on our story. ONLINE ONLY. If you haven’t bought already, do it TODAY or TOMORROW!! 😊 Screenshot our story codes incase they go away!🚨🚨 #fitness #yoga #leggings #bodybuilding #workout #muscle #gym #morning #gymrat #fitlife #keto #athlete #workout #sweat #bench #squat #fitfam #diet #exercise #motivation #healthy #apparel #workoutfit #workoutclothes #follow #athletic
Did you know our leggings are squat proof and sweat proof AND have a convenience phone pocket?🤷🏽‍♀️ —— Sometimes carrying your phone, gym bag, blender bottle, maybe even your 50 piece 🐓 chicken nuggets you got from Mcdonald’s, is too much⁉️ —— ‼️Quick fix‼️ -1st put your phone in the convenience pocket 💁🏽‍♀️ -2nd put your gym bag around you *still hands free?¿🤨🤔* -3rd put blender bottle in one arm so you have room for... -4th the walk back 🚶🏼‍♀️ to the locker room with your 50 🐓 nuggets that contain 2210 calories and 122g of protein but you don’t care because you’re about to workout and get hella protein intake.. —— 💥or if you don’t want to eat the snack aka 🐓 nugs and avoid all that, you can look like the snack without the phone in your pocket like the 3rd picture—swipeee💥😉 —— 🚨🚨PSA — our 25% SALE is extending ALL WEEKEND. Can only be applied with the codes on our story. ONLINE ONLY. If you haven’t bought already, do it TODAY or TOMORROW!! 😊 Screenshot our story codes incase they go away!🚨🚨 #fitness  #yoga  #leggings  #bodybuilding  #workout  #muscle  #gym  #morning  #gymrat  #fitlife  #keto  #athlete  #workout  #sweat  #bench  #squat  #fitfam  #diet  #exercise  #motivation  #healthy  #apparel  #workoutfit  #workoutclothes  #follow  #athletic 
This month, with every Free Spirit purchase you’re helping pay for life saving procedures for Children👶🏻👧🏼👦🏾🧒🏽👶🏿 Did you know it costs $2.4 MILLION A DAY to run St. Jude?😱🤭
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With every purchase you can truly say you’re making the 🌎 a better place. Any dollar makes a difference! We love non profit Charities, if you have one in mind let us know—we’d love to make it our next one!!
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Our goal is to provide you the highest quality clothing without the big name 💰 yet at the same time help the Children’s cancer survival rate get up to 100% —where it should be. Join us today in becoming a Free Spirit!!
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This picture exemplifies your benefactor to purchasing Free Spirit. We’re hoping we can make an even bigger donation next time. Thank you all for contributions❤️ Make a difference today and purchase Free Spirit😁  #fitness #yoga #leggings #bodybuilding #workout #muscle #gym #morning #gymrat #fitlife #keto #athlete #workout #sweat #bench #squat #fitfam #diet #exercise #motivation #healthy #apparel #workoutfit #workoutclothes #follow #athletic
This month, with every Free Spirit purchase you’re helping pay for life saving procedures for Children👶🏻👧🏼👦🏾🧒🏽👶🏿 Did you know it costs $2.4 MILLION A DAY to run St. Jude?😱🤭 ——— With every purchase you can truly say you’re making the 🌎 a better place. Any dollar makes a difference! We love non profit Charities, if you have one in mind let us know—we’d love to make it our next one!! ——— Our goal is to provide you the highest quality clothing without the big name 💰 yet at the same time help the Children’s cancer survival rate get up to 100% —where it should be. Join us today in becoming a Free Spirit!! • This picture exemplifies your benefactor to purchasing Free Spirit. We’re hoping we can make an even bigger donation next time. Thank you all for contributions❤️ Make a difference today and purchase Free Spirit😁 #fitness  #yoga  #leggings  #bodybuilding  #workout  #muscle  #gym  #morning  #gymrat  #fitlife  #keto  #athlete  #workout  #sweat  #bench  #squat  #fitfam  #diet  #exercise  #motivation  #healthy  #apparel  #workoutfit  #workoutclothes  #follow  #athletic 
Be creative and let your imagination be your guide... 🙏 Some box jumps combined with pistols squat for legs strength... 💥 Always keep in line your knees with the toes to protect them..😉 .
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#crossfit #calisthenics #strong #strength #legday #flexibility #fit #fitness #boxjumps #motivation #motivationquotes #gym #exercise #bodyweight #bodyweighttraining #beastmode #workout #training #workhard #health #healthy #calisthenicsmovement #balance #dedication #Thursday #fitnessmotivation #athlete #dedication #nodaysoff #calisthenicsworkout
Be creative and let your imagination be your guide... 🙏 Some box jumps combined with pistols squat for legs strength... 💥 Always keep in line your knees with the toes to protect them..😉 . . . . . #crossfit  #calisthenics  #strong  #strength  #legday  #flexibility  #fit  #fitness  #boxjumps  #motivation  #motivationquotes  #gym  #exercise  #bodyweight  #bodyweighttraining  #beastmode  #workout  #training  #workhard  #health  #healthy  #calisthenicsmovement  #balance  #dedication  #Thursday  #fitnessmotivation  #athlete  #dedication  #nodaysoff  #calisthenicsworkout