Friday workouts are for super sweaty maintenance work and apparently long lasting nip slips xD
Just grinding through a work out with a few friends and having fun!! Now time for donuts... ;) how is your Friday going? Hope you're all staying positive and motivated and uplifted. That's honestly some of the key aspects of staying truly healthy. Before you put your body in the game... your head most certainly must be. So again, remember to smile and appreciate all the small good things and above all stay determined. It's your life your living so you might as well allow yourself to live a good one. Right?
*demos from some of our elite team athletes
*open floor time
Day 2 and 3:
*opportunity to get information about the upcoming season and our program
*Time to speak with Sarah, our program director
*opportunity to sign up for classes and teams
Last day of bro lifting and doing whatever in the gym. Getting back on track with @vasserstrength to start getting ready for the next meet! Ugly doubles with 335 of @benchblokz 2 board and even uglier dub with 315 followed by sets of 5 spoto press. Time to get strong(er) again!
545x5. Finally getting back to proper weight lol...These were feeling good as well. Probably from the heaping scoop of Utopia from @denovosupps...Honestly, if you’re looking for a supplement to help you have a focused energy and not a significant crash after, check out DeNovo Nutrition’s supplement, Utopia. Best energy supplement I’ve ever taken. #TheStrengthGuys#DeNovoNutrition#SBDApparel
There’s two important rules of SOF/SF. I think they can apply to almost every part of your life and will serve you well if you can apply them. . ♠️ .
Rule number 1: Look good
Rule number 2: know your shit, but if you don’t know your shit then go back to rule number 1. .
Tag a mate that only sticks to the first rule!!
When was the last time you truly evaluated your diet? What techniques do you use to attain your fitness goals? Intermittent fasting? Eating every 3 hours to keep a high metabolism? Keto? The truth is they all work but can you stay consistent? Think about all of this cause I’m about to go eat some tacos ✌🏼🌮
🆎🆎First coat of tanning done, now time to head over to the Athletes Meeting. Good luck to all of the athletes that are competing tomorrow at The 2018 Knights of Champions our time has come! See ya’ll there!
This marvelous young lady is doing big things. When she isn’t vacationing in the Caribbean or in Europe she’s handling legal matters for the NBA and is starting law school at Harvard in the fall. She received her undergraduate degree from Columbia University where she earned academic honors (Phi Beta Kappa) all while competing as a student athlete in track and field. @staymarvellous is an 8-time conference champion, and 2-time Academic All-American . Upon graduation, she proudly represented her native Nigeria running corners and bends with the same grace and elegance in which she navigates life, most recently finishing as a 2016 Nigerian Olympic Trials Finalist. Marvellous is such a positive ray of light and has an infectious personality. She is inspired by the rise of many young women similar to herself and is always proud to promote her peers. @staymarvellous recently co-founded Gear ‘Em Up, a 501(c)(3) nonprofit which provides athletic apparel and educational resources to atheletes in developing countries. As a former athlete she understands the importance of having the right resources and as an immigrant and kind hearted human she understands the importance of giving back. Please support @gear_ emup. Cheers to Marvellous. Keep inspiring my friend. Staying marvelous will never be a challenge. .