Came back to where it all started. It was fun coming back and seeing some old faces. Got 495x1 here, which is pretty cool just for the fact I set that goal and wrote down I wanted to bench 500 one day at this gym. Meet prep starts Monday, so things get serious then.
"Be impressed by intensity, not volume" ~ Greg Glassman #crossfit
End of day yesterday here, I was tired (heat zapped me too) and didn't have much time to think let alone do any training before having to get home. So I looked at the clock, pushed play on one song and went all out till it ended. No plan. Just grabbed a 40lb dumbbell that was already sitting out in the floor area... and went to work! Dripping sweat by the end 👊 #noexcuses#intensityiseverything
My summer gym. The unfinished basement is my new hideout away from the boys. All it needs now is a “STAY AWAY” sign. 😂 And here’s a sneak peak at something strappy coming soon from @wasatchapparel 🤔 #wasatchapparel#newproduct#homegym#hideout