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Happy Friday! Got a fitness ball at home? Try this!
Happy Friday! Got a fitness ball at home? Try this!
White open weave zip up jacket, sz large, $16, NEW Athleta leggings, sz large, original price: $69 GS price: $35🌟🧘🏻‍♀️🏃🏻‍♀️ DM us through FB or IG messenger or call 540 345 2731 if interested. .
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#athleta #workoutgear #workoutgirl #athletaleggings #goldenshoestring #upscaleresale #shoplocal
“I am blooming from the wound where I once bled.” – Rune Lazuli
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#lotus 
Model: @brooke_boon
“I am blooming from the wound where I once bled.” – Rune Lazuli • • • #lotus  Model: @brooke_boon
And I say to my heart:
‘Rave on.’ 🖤 .
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Follow us:  @google_y0ga
Via: @gizemozdem1
Thank you so much !
And I say to my heart: ‘Rave on.’ 🖤 . . . . . Follow us: @google_y0ga Via: @gizemozdem1 Thank you so much !
Thanks again to @usta and @qianna_smith for this amazing @usopen book. There is so much to learn but you know my favorite part is Serena’s chapter. She accomplished more by the age of 17 than most players do in a lifetime. I think I may need to pick up the pace a little bit. 😂😂👍🏽💪🏾🎾🎾
#NetGenNetSet2018 #NetGeneration @usta #NetGenNetSet #tennisgame #tennismatch #babolat #babolat play #babolattennis #babolatpop #serenawilliams #venuswilliams #lululemon #athleta #adidas #addidaswomen #addidastennis #nike #nikewomen #niketennis #usta #wilsontennis @40luvapparel #wilsontennisracket #ustasocal #ustainfluencer #thegrindcontinues #thegrindneverstops #grind #girlsgotgame #elevenbyvenus #alienpros #NetGenNetSet2018 #NetGeneration @usta #NetGenNetSet #tennisgame #tennismatch #babolat #babolat play #babolattennis #babolatpop #serenawilliams #venuswilliams #lululemon #adidas #addidaswomen #addidastennis #nike #nikewomen #niketennis  #usta #wilsontennis @40luvapparel #wilsontennisracket #ustasocal #ustainfluencer #thegrindcontinues #thegrindneverstops #grind #girlsgotgame #elevenbyvenus #alienpros
Thanks again to @usta and @qianna_smith for this amazing @usopen book. There is so much to learn but you know my favorite part is Serena’s chapter. She accomplished more by the age of 17 than most players do in a lifetime. I think I may need to pick up the pace a little bit. 😂😂👍🏽💪🏾🎾🎾 #NetGenNetSet2018  #NetGeneration  @usta #NetGenNetSet  #tennisgame  #tennismatch  #babolat  #babolat  play #babolattennis  #babolatpop  #serenawilliams  #venuswilliams  #lululemon  #athleta  #adidas  #addidaswomen  #addidastennis  #nike  #nikewomen  #niketennis  #usta  #wilsontennis  @40luvapparel #wilsontennisracket  #ustasocal  #ustainfluencer  #thegrindcontinues  #thegrindneverstops  #grind  #girlsgotgame  #elevenbyvenus  #alienpros  #NetGenNetSet2018  #NetGeneration  @usta #NetGenNetSet  #tennisgame  #tennismatch  #babolat  #babolat  play #babolattennis  #babolatpop  #serenawilliams  #venuswilliams  #lululemon  #adidas  #addidaswomen  #addidastennis  #nike  #nikewomen  #niketennis  #usta  #wilsontennis  @40luvapparel #wilsontennisracket  #ustasocal  #ustainfluencer  #thegrindcontinues  #thegrindneverstops  #grind  #girlsgotgame  #elevenbyvenus  #alienpros 
Be strong.
Be beautiful.
Be You.💕
🔸tank @lululemon 🔹leggings @athleta 
#strong #strongwomen #fitspo #fitlife #fitness #fitmoms #crossfit #workout #styleblogger #athleta #poweroftheshe #lululemon #getfit #getstrong #healthylife #fridayvibes #fridaymotivation #instagood #instastyle #nopainnogain #girlswholift
Come see me at @athleta at @village_pointe this Sunday!! Mention you saw this post, and get a little “thank you” from me 💌. I’ll have products on display for you to see/try, and you can also get a little “back to school” shopping done— did you know they just launched a girls line too?! Partnering with Athleta was a no-brainer, as they’re a fellow @bcorporation . Both @beautycounter and Athleta are certified to be beneficial to people 👦🏼👱🏻‍♀️👧🏾👩🏻 and planet 🌎, not just profits. Come see me!
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#westomaha #villagepointeomaha #athletaomaha #athleta #thistimeitspersonal #shopomaha #wedontcoast #wedontcoastomaha #omahayoga #omahapilates #omahafitness #powerofshe #momaha #saferbeauty #switchtosafer #loveyourskin
Come see me at @athleta at @village_pointe this Sunday!! Mention you saw this post, and get a little “thank you” from me 💌. I’ll have products on display for you to see/try, and you can also get a little “back to school” shopping done— did you know they just launched a girls line too?! Partnering with Athleta was a no-brainer, as they’re a fellow @bcorporation . Both @beautycounter and Athleta are certified to be beneficial to people 👦🏼👱🏻‍♀️👧🏾👩🏻 and planet 🌎, not just profits. Come see me! . . . . . . . . . #westomaha  #villagepointeomaha  #athletaomaha  #athleta  #thistimeitspersonal  #shopomaha  #wedontcoast  #wedontcoastomaha  #omahayoga  #omahapilates  #omahafitness  #powerofshe  #momaha  #saferbeauty  #switchtosafer  #loveyourskin 
FREE Kids Class tomorrow at Athleta - Westfield with Miss Karen! Ages 6-14. Yoga, glitter jar making, and a discount on the new Fall line! Register: https://kidsyogawithalluem.splashthat.com/
#kidsyoga #freeclass #athleta #athletagirl #namasteinthestore #alltheglitter
Workout wear needs to be comfortable and functional!! But is also helps when it's adorable and looks great on us. 😊 Join us Sunday morning for a run or walk, circuit training, and private shopping. Or just stop by for one event. http://events.athleta.com/runfreeanniversaryevent
#athleta #lookgoodfeelgood #workoutwear #workoutwithfriends #shoppingtime
Workout wear needs to be comfortable and functional!! But is also helps when it's adorable and looks great on us. 😊 Join us Sunday morning for a run or walk, circuit training, and private shopping. Or just stop by for one event. http://events.athleta.com/runfreeanniversaryevent #athleta  #lookgoodfeelgood  #workoutwear  #workoutwithfriends  #shoppingtime 
Only one goal that is 🥇🥇🥇
Winning 
#pca #pro #professional #mansphysique #athleta #bodypower #fitnessmodelabhishek #fitnessmotivation #indianvascualrbeast #indianmen #instavideo #likeforlikes #followforfollow #transformation #king #transforminglives #lifestylecoach #fashion #sexymen #sexy #beach #bodybuilding @desimusclez @_indianmen_ @fitindia_ @fit_india_hit_india @fitindianmen @pro_saatyamindia_mensphysique @mohdsaud8241 @johnlucas_ @unstopablesidd
Only one goal that is 🥇🥇🥇 Winning #pca  #pro  #professional  #mansphysique  #athleta  #bodypower  #fitnessmodelabhishek  #fitnessmotivation  #indianvascualrbeast  #indianmen  #instavideo  #likeforlikes  #followforfollow  #transformation  #king  #transforminglives  #lifestylecoach  #fashion  #sexymen  #sexy  #beach  #bodybuilding  @desimusclez @_indianmen_ @fitindia_ @fit_india_hit_india @fitindianmen @pro_saatyamindia_mensphysique @mohdsaud8241 @johnlucas_ @unstopablesidd
Reserve your spot now, before they're all full!
Join us at @lifetimevegas Green Valley for a CLEAN GREEN CLASS!
We will be making non toxic household cleaners that you will take home with you and be equipped to replicate over and over. Non memebers can attend too! Message me for details or call Lifetime at 702-802-7300 and ask for the Activities Desk.
#loveofme #cleangreen #essentialoils #nontoxiccleaners #greencleaning #doterraoils #eoeducation #essentialoileducation #healthandwellness #youarewhatyoueat #eattolive #lisastrawther #athleta #lifetimeyogi
Reserve your spot now, before they're all full! Join us at @lifetimevegas Green Valley for a CLEAN GREEN CLASS! We will be making non toxic household cleaners that you will take home with you and be equipped to replicate over and over. Non memebers can attend too! Message me for details or call Lifetime at 702-802-7300 and ask for the Activities Desk. #loveofme  #cleangreen  #essentialoils  #nontoxiccleaners  #greencleaning  #doterraoils  #eoeducation  #essentialoileducation  #healthandwellness  #youarewhatyoueat  #eattolive  #lisastrawther  #athleta  #lifetimeyogi 
Heading to the pool, cowgirl equestrienne style, thx to the awesome work of @silveroaksfarm personalized denim 😍☺️👌🏻*this is hand-embroidered people!! Check her out. #poolside #vegasvacay #familyfirst #famtime #cowgirln #cowgirlequestrienne #vans #lvinlv #lvartsy #rainbowsandals #athleta #silveroaksfarm #cowgirlequestrienne
Did you know when you focus on what you DON'T have...you get MORE of that?
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When you focus on what you lack, what you wish you had but don't have yet...it puts you in a downward spiral of negativity and into a mindset of scarcity. .
For example...thinking about how you dont have enough money, time, or resources to live the life you really want to live. .
Thinking that you lack the knowledge, ability or education to do, be and have anything you desire.
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Thinking you are not good enough or don't have what you need to succeed... will continue to dig the scarcity hole DEEPER.
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Focusing on the negative amplifies everything you DON'T want and doesnt allow room for the manifestation of what you DO want. .
This is why it is VITAL to choose happiness, gratitude...to remember everything you DO have in order to have MORE of THAT. .
Focus on positivity, what you can control, feel immense gratitude for your life and all the blessings you have been given...
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FEEL that abundance...really SOAK it in!!!
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Only THEN will you be able to manifest your dreams and desires.🙏
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#registerednurse #strongwomen #lululemon #athleta #fitspiration #HealthyMoM #fitmomsofig #momswholift #momstrong #utahmom #utahfitfam #strongnotskinny #momsthatworkout #homeworkouts #bodyafterbaby #bbgmoms #tiumom #weightloss #crossfitmom #fitnessblogger #momswithmuscles #personaltrainer #selflove #nevergiveup #boymom #fitnessaddict #girlswithmuscle #dancer #flexible #functionaltraining
Did you know when you focus on what you DON'T have...you get MORE of that? . When you focus on what you lack, what you wish you had but don't have yet...it puts you in a downward spiral of negativity and into a mindset of scarcity. . For example...thinking about how you dont have enough money, time, or resources to live the life you really want to live. . Thinking that you lack the knowledge, ability or education to do, be and have anything you desire. . Thinking you are not good enough or don't have what you need to succeed... will continue to dig the scarcity hole DEEPER. . Focusing on the negative amplifies everything you DON'T want and doesnt allow room for the manifestation of what you DO want. . This is why it is VITAL to choose happiness, gratitude...to remember everything you DO have in order to have MORE of THAT. . Focus on positivity, what you can control, feel immense gratitude for your life and all the blessings you have been given... . FEEL that abundance...really SOAK it in!!! . Only THEN will you be able to manifest your dreams and desires.🙏 . #registerednurse  #strongwomen  #lululemon  #athleta  #fitspiration  #HealthyMoM  #fitmomsofig  #momswholift  #momstrong  #utahmom  #utahfitfam  #strongnotskinny  #momsthatworkout  #homeworkouts  #bodyafterbaby  #bbgmoms  #tiumom  #weightloss  #crossfitmom  #fitnessblogger  #momswithmuscles  #personaltrainer  #selflove  #nevergiveup  #boymom  #fitnessaddict  #girlswithmuscle  #dancer  #flexible  #functionaltraining 
Athleta at the Shops at La Cantera invites you to a free in-store class with Bella Women’s Fitness, our Studio of the Month for August.
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JOIN US this Saturday 8/18 from 8:30a to 9:30a. Check out the calendar link in my bio for details and be sure to visit bellawomensfitness.com.
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#everydayadventures #wintogether #athleta #teamathleta #powerofshe #athletasa #athletasouth #fitness #workout #theshopsatlacatera #sanantonio #tx
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#fitnesslife #fitnesslifestyle 
#fashion #style #womensfashion #womenstyle #womenswear #fashiongram #instafashion #instastyle #photooftheday #pictureoftheday #picoftheday #potd #instadaily #instagood
Athleta at the Shops at La Cantera invites you to a free in-store class with Bella Women’s Fitness, our Studio of the Month for August. . . . JOIN US this Saturday 8/18 from 8:30a to 9:30a. Check out the calendar link in my bio for details and be sure to visit bellawomensfitness.com. . . . #everydayadventures  #wintogether  #athleta  #teamathleta  #powerofshe  #athletasa  #athletasouth  #fitness  #workout  #theshopsatlacatera  #sanantonio  #tx  . . . #fitnesslife  #fitnesslifestyle  #fashion  #style  #womensfashion  #womenstyle  #womenswear  #fashiongram  #instafashion  #instastyle  #photooftheday  #pictureoftheday  #picoftheday  #potd  #instadaily  #instagood 
I absolutley got it in yesterday @pure_barre clearwater! If you're looking for a new pulse take a class! You will enjoy it!
#Barre#Athleta#inspirationalwomen
#PowerofShe👊
Oh, “She ready” (in my best #tiffanyhaddish voice). 😝 #dr #dreadlocks #locs #reflecting #selfreflection #theytookonegoodpic #athleta #thisdress 👗 #fashiontape holding strong 💪🏾 #boobsboobsboobs 🤩👑🏝💋✨
Day 4 of #FlowYourMudra yoga challenge - balance pose with Hakini Mudra which boosts memory and concentration and promotes calmness 🌴☀️ 🧘‍♀️🧘🏻‍♂️🧘🏽‍♀️
#yoga #yogi # yogini #igyoga #yogachallenge #doyoga #8limbs #8limbsofyoga #yogaworks #loveandalliscming #yogaasana #yogiofinstagram #aloyoga #yoginilife #yogistyle #yogaoutside #yogibabe #yogigram #yogaasanas #letsstartyoga #myyogajourney #myyogapractice #findyourflow #yogamodel #beagoddess #bestyogamom #athleta
Day 4 of #FlowYourMudra  yoga challenge - balance pose with Hakini Mudra which boosts memory and concentration and promotes calmness 🌴☀️ 🧘‍♀️🧘🏻‍♂️🧘🏽‍♀️
#yoga  #yogi  # yogini #igyoga  #yogachallenge  #doyoga  #8limbs  #8limbsofyoga  #yogaworks  #loveandalliscming  #yogaasana  #yogiofinstagram  #aloyoga  #yoginilife  #yogistyle  #yogaoutside  #yogibabe  #yogigram  #yogaasanas  #letsstartyoga  #myyogajourney  #myyogapractice  #findyourflow  #yogamodel  #beagoddess  #bestyogamom  #athleta 
“Athleta's mission is to ignite a community of active, healthy, confident women and girls who empower each other to realize their limitless potential. ... “With Athleta Girl, we hope the next generation will feel inspired to join together to achieve active, happy and full lives. We want to remind girls everyday that they CAN dream big, they CAN be great and they CAN be who they are! #Athleta #Athletagirl #AthletaG!rl #Athletagirls #Powerofme #dreamcrazybig #playmore #shinebright  #Be-You-Tiful #beyourownhero #stronggirls #girlpower #girlsarestrong #girlsarethefuture
“Athleta's mission is to ignite a community of active, healthy, confident women and girls who empower each other to realize their limitless potential. ... “With Athleta Girl, we hope the next generation will feel inspired to join together to achieve active, happy and full lives. We want to remind girls everyday that they CAN dream big, they CAN be great and they CAN be who they are! #Athleta  #Athletagirl  #AthletaG !rl #Athletagirls  #Powerofme  #dreamcrazybig  #playmore  #shinebright  #Be -You-Tiful #beyourownhero  #stronggirls  #girlpower  #girlsarestrong  #girlsarethefuture 
Oh, “She ready” (in my best #tiffanyhaddish voice). 😝 #dr #dreadlocks #locs #reflecting #selfreflection #theytookonegoodpic #athleta #thisdress 👗 #fashiontape holding strong 💪🏾 #boobsboobsboobs 🤩👑🏝💋✨
High level combo training inspired by dude @apollo.fit ..
#strongereveryday #selfimprovement #athleta #lift #healthylifestyle #combo #staypositive #dontgiveup #fitness #phenomenal
TOMORROW!! Come run with us ladies! 
@citycreekhannah
Runners, we are celebrating YOU! 
Meet at our store at 8am to begin your run! You’ll decide as a group where & how far you’re going. Then after, you’ll be treated to a yoga class, snacks, & a chance to shop our new Running Outfits (with a special discount)! 🏃🏽‍♀️
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#athleta #athletacitycreek #athletautah
TOMORROW!! Come run with us ladies! @citycreekhannah Runners, we are celebrating YOU! Meet at our store at 8am to begin your run! You’ll decide as a group where & how far you’re going. Then after, you’ll be treated to a yoga class, snacks, & a chance to shop our new Running Outfits (with a special discount)! 🏃🏽‍♀️ ••• #athleta  #athletacitycreek  #athletautah 
So true! Which of our instructors do you think has the longest "minute"?
So true! Which of our instructors do you think has the longest "minute"?
I am beyond THRILLED to share I have been selected as one of @athleta newest Ambassador to the Athleta Bellevue location!!!!! I have a new hashtag : #athletaambassador 💗💪💗
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Although there was a huge pool of candidates, I am honored to be serving along side the other amazing ambassadors for this year.
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The community that is created in this store is loving, encouraging and so darn inspiring!! We have big things planned for this year, I can’t wait to share it all with you!
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Oh the possibilities!!
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#LivingFitNow #athleta #powerofshe #athletabellevue #bellevuecollection #bellevuesquare #bellevue #seattlefashion #seattlegirlbosses #LifewithGLG #beingbettermatters #caalmonds #liveyourbestlife #liveyourbestlife #seattlemodel #seattlefitness #personaltrainer #personaltraining #yogaeveryday #yogalifestyle #barrefitness #iamfit #sweatpink #fitapproach #sweatpinkambassador #sweatpinksea #athletafitpro #fitnessinfluencer #seattleinfluencer
I am beyond THRILLED to share I have been selected as one of @athleta newest Ambassador to the Athleta Bellevue location!!!!! I have a new hashtag : #athletaambassador  💗💪💗 ————- Although there was a huge pool of candidates, I am honored to be serving along side the other amazing ambassadors for this year. ———- The community that is created in this store is loving, encouraging and so darn inspiring!! We have big things planned for this year, I can’t wait to share it all with you! ———— Oh the possibilities!! . . . . . . . #LivingFitNow  #athleta  #powerofshe  #athletabellevue  #bellevuecollection  #bellevuesquare  #bellevue  #seattlefashion  #seattlegirlbosses  #LifewithGLG  #beingbettermatters  #caalmonds  #liveyourbestlife  #liveyourbestlife  #seattlemodel  #seattlefitness  #personaltrainer  #personaltraining  #yogaeveryday  #yogalifestyle  #barrefitness  #iamfit  #sweatpink  #fitapproach  #sweatpinkambassador  #sweatpinksea  #athletafitpro  #fitnessinfluencer  #seattleinfluencer 
🔵capitan sport🔵
#ADIDAS_X_17_4_FG
🔵ORIGINAL LEVEL 2🔵
@capitansport111.
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ادرس فروشگاه :

اصفهان ، چهارراه تختي ، جنب ورزشگاه ، جنب كوچه درب كوشك

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@Capitansport111
@Capitansport111
@Capitansport111
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#sport #futsal #football
 #soccer #play #gym #Nike
#Adidas #capitan
#capitan_sport #shoe #isfahan #isf #esfahan #Asics #Athleta #tempo #joma
🔵capitan sport🔵 #ADIDAS_X_17_4_FG  🔵ORIGINAL LEVEL 2🔵 @capitansport111. . . ادرس فروشگاه : اصفهان ، چهارراه تختي ، جنب ورزشگاه ، جنب كوچه درب كوشك ٠٣١٣٢٢٠٦٠٨٩ ٠٩١٣٠٠٠٥٨٠٠ ٠٩١٣١٢٥٧١٠٠ ٠٩٠٢٢٢٥٧١٠٠ @Capitansport111 @Capitansport111 @Capitansport111 . . . #sport  #futsal  #football  #soccer  #play  #gym  #Nike  #Adidas  #capitan  #capitan_sport  #shoe  #isfahan  #isf  #esfahan  #Asics  #Athleta  #tempo  #joma 
🔵capitan sport🔵
#NIKE_MERCUURIAL 🔵ORIGINAL LEVEL 2🔵
@capitansport111.
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ادرس فروشگاه :

اصفهان ، چهارراه تختي ، جنب ورزشگاه ، جنب كوچه درب كوشك

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@Capitansport111
@Capitansport111
@Capitansport111
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#sport #futsal #football
 #soccer #play #gym #Nike
#Adidas #capitan
#capitan_sport #shoe #isfahan #isf #esfahan #Asics #Athleta #tempo #joma
🔵capitan sport🔵 #NIKE_MERCUURIAL  🔵ORIGINAL LEVEL 2🔵 @capitansport111. . . ادرس فروشگاه : اصفهان ، چهارراه تختي ، جنب ورزشگاه ، جنب كوچه درب كوشك ٠٣١٣٢٢٠٦٠٨٩ ٠٩١٣٠٠٠٥٨٠٠ ٠٩١٣١٢٥٧١٠٠ ٠٩٠٢٢٢٥٧١٠٠ @Capitansport111 @Capitansport111 @Capitansport111 . . . #sport  #futsal  #football  #soccer  #play  #gym  #Nike  #Adidas  #capitan  #capitan_sport  #shoe  #isfahan  #isf  #esfahan  #Asics  #Athleta  #tempo  #joma 
🔵capitan sport🔵
#ADIDAS_NEMEZIZ_17_4_FxG
🔵ORIGINAL LEVEL 2🔵
@capitansport111.
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ادرس فروشگاه :

اصفهان ، چهارراه تختي ، جنب ورزشگاه ، جنب كوچه درب كوشك

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@Capitansport111
@Capitansport111
@Capitansport111
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#sport #futsal #football
 #soccer #play #gym #Nike
#Adidas #capitan
#capitan_sport #shoe #isfahan #isf #esfahan #Asics #Athleta #tempo #joma
🔵capitan sport🔵 #ADIDAS_NEMEZIZ_17_4_FxG  🔵ORIGINAL LEVEL 2🔵 @capitansport111. . . ادرس فروشگاه : اصفهان ، چهارراه تختي ، جنب ورزشگاه ، جنب كوچه درب كوشك ٠٣١٣٢٢٠٦٠٨٩ ٠٩١٣٠٠٠٥٨٠٠ ٠٩١٣١٢٥٧١٠٠ ٠٩٠٢٢٢٥٧١٠٠ @Capitansport111 @Capitansport111 @Capitansport111 . . . #sport  #futsal  #football  #soccer  #play  #gym  #Nike  #Adidas  #capitan  #capitan_sport  #shoe  #isfahan  #isf  #esfahan  #Asics  #Athleta  #tempo  #joma 
‏🔵capitan sport🔵
‏#PUMA_ADRENO_III_FG
‏🔵ORIGINAL LEVEL 2🔵
‏@capitansport111.
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ادرس فروشگاه :

اصفهان ، چهارراه تختي ، جنب ورزشگاه ، جنب كوچه درب كوشك

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@Capitansport111
@Capitansport111
@Capitansport111
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#sport #futsal #football
 #soccer #play #gym #Nike
#Adidas #capitan
#capitan_sport #shoe #isfahan #isf #esfahan #Asics #Athleta #tempo #joma
‏🔵capitan sport🔵 ‏#PUMA_ADRENO_III_FG  ‏🔵ORIGINAL LEVEL 2🔵 ‏@capitansport111. . . ادرس فروشگاه : اصفهان ، چهارراه تختي ، جنب ورزشگاه ، جنب كوچه درب كوشك ٠٣١٣٢٢٠٦٠٨٩ ٠٩١٣٠٠٠٥٨٠٠ ٠٩١٣١٢٥٧١٠٠ ٠٩٠٢٢٢٥٧١٠٠ @Capitansport111 @Capitansport111 @Capitansport111 . . . #sport  #futsal  #football  #soccer  #play  #gym  #Nike  #Adidas  #capitan  #capitan_sport  #shoe  #isfahan  #isf  #esfahan  #Asics  #Athleta  #tempo  #joma 
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#勝ったら写真
vs浜松 ○3対1
ほんと苦しい試合でした。
みんなに助けてもらったなー。
相手キーパー小石峯にはリベンジや!!
#Fリーグ
#バサジィ大分
#フットサル
#ATHLETA
#FcBeNeVo
#一戦専心
#ファール注意
#大分#OITA
. #勝ったら写真  vs浜松 ○3対1 ほんと苦しい試合でした。 みんなに助けてもらったなー。 相手キーパー小石峯にはリベンジや!! #Fリーグ  #バサジィ大分  #フットサル  #ATHLETA  #FcBeNeVo  #一戦専心  #ファール注意  #大分 #OITA 
Babe, what the £#%$ just happened?
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Wasn’t that freaking fun?! 😂🤣
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Week 5 complete but not before a serious 🍑 kicking that had us sweating EVERYWHERE.
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Round ✌🏽 starts on Monday, you ready for some KILLER results yet?
Babe, what the £#%$ just happened? __ Wasn’t that freaking fun?! 😂🤣 __ Week 5 complete but not before a serious 🍑 kicking that had us sweating EVERYWHERE. __ Round ✌🏽 starts on Monday, you ready for some KILLER results yet?
HOT HIIT Founder Monique Crous showing off that one-handed plank. She makes it look effortless! 😎 #strongwomen #thisishothiit #hothiit 
@moniquecroushothiit
HOT HIIT Founder Monique Crous showing off that one-handed plank. She makes it look effortless! 😎 #strongwomen  #thisishothiit  #hothiit  @moniquecroushothiit
I don’t have anything profound to say today. I did leg day, because what else do I do these days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also ate a donut this morning, because I wanted to. I’ve been doing really well this week and just felt like it. It was a blueberry cake donut...one of my favorites 🍩.
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Oh yeah, and we made it! Happy Friday!
I don’t have anything profound to say today. I did leg day, because what else do I do these days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also ate a donut this morning, because I wanted to. I’ve been doing really well this week and just felt like it. It was a blueberry cake donut...one of my favorites 🍩. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh yeah, and we made it! Happy Friday!
¿Cuantas cosas deberías dejar de hacer para lograr lo que verdaderamente quieres? . -—————————
How many things should you stop doing to achieve what you really want? -
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Ayudando a la gente a vivir vidas brillantes...
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Helping people to live bright lives... ——————————
#coach #coaching #speaker  #PersonalTrainer #gym #latinos #cambio #highschool #elegícambiar #crossfit #serviraotros #grow #lifeteen #crecimiento  #leocaballero #fitness #athleta  #lider #liderazgo  #lifecoaching #Motivación #empresas #oratoria #CoachOnline #CoachingOnline
¿Cuantas cosas deberías dejar de hacer para lograr lo que verdaderamente quieres? . -————————— How many things should you stop doing to achieve what you really want? - ——————-——— Ayudando a la gente a vivir vidas brillantes... —————————— Helping people to live bright lives... —————————— #coach  #coaching  #speaker  #PersonalTrainer  #gym  #latinos  #cambio  #highschool  #elegícambiar  #crossfit  #serviraotros  #grow  #lifeteen  #crecimiento  #leocaballero  #fitness  #athleta  #lider  #liderazgo  #lifecoaching  #Motivación  #empresas  #oratoria  #CoachOnline  #CoachingOnline 
A toast to the sunset, to the light, to nature’s summer glow and to those inspiring people who love and support you and the bigger causes. Surround yourself with goodness! Love my Athleta Sisters💗Happy 20th Anniversary to Athleta💗 #powerofshe 💗#unitedwethrive #strongertogether Proud to be a continuing #athletaambassador with these phenomenal women. 2018 Athleta Corte Madera Brand Ambassadors. Alone we are strong BUT united we thrive! Stay tuned for our events! Huge gratitude to talented #photographer📷 @muel.man 📷 for capturing our essence.🌅📷
👩‍❤️‍💋‍👩
👩‍❤️‍💋‍👩
👩‍❤️‍💋‍👩
👉👉👉This Saturday 👈👈👈Athleta Corte Madera store is hosting a ‼️Hip Hop DANCE PARTY ‼️with @rocodance teachers, Lou Lou Parr + Becca Rozell. Not to be missed! There will be a class for girls 6-9, and another class for girls 10-14.  But EVERYONE is Welcome! Big Girls too!💃🏼💃🏼💃🏼Stay after class to personalize your favorite Top or Bottom with hot press on Letters, Numbers, and Symbols! (Bring your own, or purchase something from our current collection!) Please RSVP in link to hold your spot! (cut/paste:
www.dancepressonparty.splashthat.com (all guests who RSVP will receive a 20% OFF a single item coupon!)
👩‍❤️‍💋‍👩
👩‍❤️‍💋‍👩
👩‍❤️‍💋‍👩
#micheleklinkyoga #resolvetoevolve  #athleta_SF #athleta 
#athletasummer #athleta20thanniversary #athletabrandambassador 
#athletacortemadera #athletafitpro #athletagirl #sponsored #sisterhood #community #inspiringcommunity #communitylove #womenwhoempower #girlsjustwanttohavefun #sunset #toasting #mttamalpais #sunsetglow
A toast to the sunset, to the light, to nature’s summer glow and to those inspiring people who love and support you and the bigger causes. Surround yourself with goodness! Love my Athleta Sisters💗Happy 20th Anniversary to Athleta💗 #powerofshe  💗#unitedwethrive  #strongertogether  Proud to be a continuing #athletaambassador  with these phenomenal women. 2018 Athleta Corte Madera Brand Ambassadors. Alone we are strong BUT united we thrive! Stay tuned for our events! Huge gratitude to talented #photographer ðŸ“· @muel.man 📷 for capturing our essence.🌅📷 👩‍❤️‍💋‍👩 👩‍❤️‍💋‍👩 👩‍❤️‍💋‍👩 👉👉👉This Saturday 👈👈👈Athleta Corte Madera store is hosting a ‼️Hip Hop DANCE PARTY ‼️with @rocodance teachers, Lou Lou Parr + Becca Rozell. Not to be missed! There will be a class for girls 6-9, and another class for girls 10-14. But EVERYONE is Welcome! Big Girls too!💃🏼💃🏼💃🏼Stay after class to personalize your favorite Top or Bottom with hot press on Letters, Numbers, and Symbols! (Bring your own, or purchase something from our current collection!) Please RSVP in link to hold your spot! (cut/paste: www.dancepressonparty.splashthat.com (all guests who RSVP will receive a 20% OFF a single item coupon!) 👩‍❤️‍💋‍👩 👩‍❤️‍💋‍👩 👩‍❤️‍💋‍👩 #micheleklinkyoga  #resolvetoevolve  #athleta_SF  #athleta  #athletasummer  #athleta20thanniversary  #athletabrandambassador  #athletacortemadera  #athletafitpro  #athletagirl  #sponsored  #sisterhood  #community  #inspiringcommunity  #communitylove  #womenwhoempower  #girlsjustwanttohavefun  #sunset  #toasting  #mttamalpais  #sunsetglow 
The ocean is calling 🧜🏽‍♀️✨
Beautiful day from my heart to yours 💛
The ocean is calling 🧜🏽‍♀️✨ Beautiful day from my heart to yours 💛
My kinda Push-Ups!
⠀⠀ “A strong person is the one who knows how to quietly shed a tear, then picks up their head and starts fighting”
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#pushups #pilates #corestrength #challengeyourself #balance #stabilize #personaltrainer #pilatesinstructor #pilateseveryday #pilatesforever #pilateslovers #pilatesstrong #micheledupayfitness #fitforlife #cancerfighter #cancersucks #mentalstength #mindovermatter #mindoverbody #letdothis #kickass #momboss #momof3 #momfit #momlife #livestrong #athletabrandambassador #athleta #athletaambassador
My kinda Push-Ups! ⠀⠀ “A strong person is the one who knows how to quietly shed a tear, then picks up their head and starts fighting” ⠀⠀ #pushups  #pilates  #corestrength  #challengeyourself  #balance  #stabilize  #personaltrainer  #pilatesinstructor  #pilateseveryday  #pilatesforever  #pilateslovers  #pilatesstrong  #micheledupayfitness  #fitforlife  #cancerfighter  #cancersucks  #mentalstength  #mindovermatter  #mindoverbody  #letdothis  #kickass  #momboss  #momof3  #momfit  #momlife  #livestrong  #athletabrandambassador  #athleta  #athletaambassador 
🤩 2 For $20 🤩 starts TODAY! 
Select items in the Darling Market closet are buy 2 for $20 now through Sunday!
RUN don’t walk 🏃🏼‍♀️
Link in bio to shop 💋
🤩 2 For $20 🤩 starts TODAY! Select items in the Darling Market closet are buy 2 for $20 now through Sunday! RUN don’t walk 🏃🏼‍♀️ Link in bio to shop 💋
Once I started my family I used to feel boxed in with my workout. Like, no time, kids grabbing at me and running around for my work appointments at a #personaltrainer and #bootcampowner 
7 years ago I made a shift toward owning more of my time and schedule and on way I did that was to workout at home. 
My days are more calm and my people get the best of me! 💖👨‍👩‍👧‍👦
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#fitfamily #healthyhome #calmandconfident #healthychoices #wintheday #athleta #finalpose #bringthejoy #highperformancecoach #fitpro
Once I started my family I used to feel boxed in with my workout. Like, no time, kids grabbing at me and running around for my work appointments at a #personaltrainer  and #bootcampowner  7 years ago I made a shift toward owning more of my time and schedule and on way I did that was to workout at home. My days are more calm and my people get the best of me! 💖👨‍👩‍👧‍👦 . . . . . . #fitfamily  #healthyhome  #calmandconfident  #healthychoices  #wintheday  #athleta  #finalpose  #bringthejoy  #highperformancecoach  #fitpro 
Hang in there, Core babes! The weekend is near and dear 😉🙌🏻 Book your megas for your weekend burn now! #lagreefirst #thenplay
Hang in there, Core babes! The weekend is near and dear 😉🙌🏻 Book your megas for your weekend burn now! #lagreefirst  #thenplay 
Come shake it with me.  Special class. August 26 live from #athleta register @
https://splashthat.com/sites/view/athleta46790-dancewithgrantwhittaker.splashthat.com.  #styleandtrends #dancingstylist #fashionanddance #positivevibes
#Repost @fit2run_tampa with @get_repost
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💚Athleta + Fit2Run💜 -Join us August 29th for a combined Athleta F2R Run Club at 6:30PM! Enjoy smoothie samples from our fitness bar🍌🍓 Hoka will be coming for a Demo, and Dr Pittman from 911 Veins will be in as well👟 .
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#911veins #hokarunner #athleta #athletafitstyle #fit2runtampa #fit2runrunclub #partnering #workingwithourcommunity
💚Athleta + Fit2Run💜 -Join us August 29th for a combined Athleta F2R Run Club at 6:30PM! Enjoy smoothie samples from our fitness bar🍌🍓 Hoka will be coming for a Demo, and Dr Pittman from 911 Veins will be in as well👟 .
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#911veins #hokarunner #athleta #athletafitstyle #fit2runtampa #fit2runrunclub #partnering #workingwithourcommunity
Confidence • Courage • Commitment ———————————————————————————
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What do you see when you look into a mirror?
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It takes Confidence and Courageousness to commit.
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Confidence to speak your mind, and reach for your goals.
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Courage to stand up for yourself and others.
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Commitment to make a difference in your own life and those around you.
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There’s always someone watching you, inspired by you and your actions, wishing they had your confidence, courage, and ability to commit — believe in yourself & inspire others.
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You are a BADASS 🏋🏼‍♀️🤾🏽‍♂️🤸🏼‍♀️
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Visit our website for more information on how Elevate Fitness is helping others meet their goals!
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We offer the support and guidance you need:

1️⃣ Personalized Programs
2️⃣ Team Approach
3️⃣ Nutritional Guidance 
4️⃣ Flexible Scheduling 
5️⃣ Corporate Wellness Programs
6️⃣ 5 ⭐️ Rating ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SHARE with others this post inspired you!
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Don’t forget to tag @elevatefitnessnow
Confidence • Courage • Commitment ——————————————————————————— ——————————————————————————— . What do you see when you look into a mirror? . It takes Confidence and Courageousness to commit. . Confidence to speak your mind, and reach for your goals. . Courage to stand up for yourself and others. . Commitment to make a difference in your own life and those around you. . There’s always someone watching you, inspired by you and your actions, wishing they had your confidence, courage, and ability to commit — believe in yourself & inspire others. ——————————————————————————— ——————————————————————————— . You are a BADASS 🏋🏼‍♀️🤾🏽‍♂️🤸🏼‍♀️ . ——————————————————————————— ——————————————————————————— Visit our website for more information on how Elevate Fitness is helping others meet their goals! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We offer the support and guidance you need: 1️⃣ Personalized Programs 2️⃣ Team Approach 3️⃣ Nutritional Guidance 4️⃣ Flexible Scheduling 5️⃣ Corporate Wellness Programs 6️⃣ 5 ⭐️ Rating ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SHARE with others this post inspired you! . Don’t forget to tag @elevatefitnessnow
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①パルテノン神殿からの景色!左上が翌日登るリカヴィトスの丘
②リカヴィトスの丘向かってる途中、階段何百段もあがって、くねくね道のところ
③道脇にあるサボテンのハリに2人とも刺されて毒が回りそうになる
④ついた!頂上からの景色!
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ヘトヘトになったところにサボテンに刺され、神様はそう簡単に綺麗な景色を見せてくれません、しかもそのハリ全然抜けへん😇
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#リカヴィトスの丘
#athleta .
. . ①パルテノン神殿からの景色!左上が翌日登るリカヴィトスの丘 ②リカヴィトスの丘向かってる途中、階段何百段もあがって、くねくね道のところ ③道脇にあるサボテンのハリに2人とも刺されて毒が回りそうになる ④ついた!頂上からの景色! . ヘトヘトになったところにサボテンに刺され、神様はそう簡単に綺麗な景色を見せてくれません、しかもそのハリ全然抜けへん😇 . #リカヴィトスの丘  #athleta  .
“Somebody save me!” 😂😘 #wesmotherher
Transition into Fall with a cute jacket! 🍁
Athleta jacket/$35 Large 
Promesa dress/$16 Medium !!Has pockets!! Necklace/$6
Axxiom flats/$12 size 9
Crossbody/$9.75 .
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#cmbismarck #athleta #promesa #axxiom #cmstyle #ootd #shopforless
Thank you to those that came out for our @athleta event.  We shared what it means to ‘Stay in the Game’ and push through challenges we face. •
#athletaambassador #athleta #athletagirl #stayinthegame #powerofshe #athletasf #togetherwecan
Still hot in LA.... Sweating it out in a cool, air conditioned HIIT studio is so much more appealing. 💪💦
#RG via @popsugarfitness 
Try our FREE @athleta Sponsored #Hiitmate class at our studio this Sunday! Goody bags, raffle for #Athleta #giftcard and lots of fun!!! 💙🖤
Call 818.616.3022 for details and to reserve your spot.
Still hot in LA.... Sweating it out in a cool, air conditioned HIIT studio is so much more appealing. 💪💦 #RG  via @popsugarfitness Try our FREE @athleta Sponsored #Hiitmate  class at our studio this Sunday! Goody bags, raffle for #Athleta  #giftcard  and lots of fun!!! 💙🖤 Call 818.616.3022 for details and to reserve your spot.
Don’t forget we have a bunch of exciting classes happening at Iron Cycle this weekend!
👉Saturday: we are piloting our ‘triple threat’ morning with 3 consecutive class times. @Athleta will also be there handing out goodies and raffling a pair of Run Free pants!
👉Sunday we have an exclusive pop-up class @ 8am, with only THREE spots left!
👇👇👇
theironcycle.com/athleta
Don’t forget we have a bunch of exciting classes happening at Iron Cycle this weekend! 👉Saturday: we are piloting our ‘triple threat’ morning with 3 consecutive class times. @Athleta will also be there handing out goodies and raffling a pair of Run Free pants! 👉Sunday we have an exclusive pop-up class @ 8am, with only THREE spots left! 👇👇👇 theironcycle.com/athleta
For comparison sake - great view of the 3 purplish -yup made that word up-colors🤪

Which is your fav? 🤷‍♀️ Personally, I ordered the 🍷🙌👊😬
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#purpleleggings #purpletones💜 #winecolor #sidepockets #fitmom #fithustle #leggingsarepants #activemoms #zyiatanya #activefamily #activelifestyle #athleta #athliesure #athleticwear #nikeleggings #lululeggings #yogaleggings #yogaclotheseveryday #yogaclothes #yogamom #cheermom #cheermomlife #dancemomlife #gymnasticsmomlife #workoutinstyle #workoutwear
For comparison sake - great view of the 3 purplish -yup made that word up-colors🤪 Which is your fav? 🤷‍♀️ Personally, I ordered the 🍷🙌👊😬 • • • #purpleleggings  #purpletones ðŸ’œ #winecolor  #sidepockets  #fitmom  #fithustle  #leggingsarepants  #activemoms  #zyiatanya  #activefamily  #activelifestyle  #athleta  #athliesure  #athleticwear  #nikeleggings  #lululeggings  #yogaleggings  #yogaclotheseveryday  #yogaclothes  #yogamom  #cheermom  #cheermomlife  #dancemomlife  #gymnasticsmomlife  #workoutinstyle  #workoutwear 
This right here, this is why.
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2 years ago this guy came home from his job of selling farm equipment and looked me in the eyes 👀 and said, “babe I can’t do this anymore”. He loves everything about farming and sales but the cons outweighed the pros.
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He wanted to go back to school, add to his degree and chase his dream of becoming a teacher and sports coach. I knew this was EXTREMELY important to him and there was NO right time to make the change, so I said, let’s do it.
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Then reality set in, my small teaching income wasn’t going to support our family + his schooling + him being without a job for several months while he student taught. So how would we make this work?
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Insert my coaching opportunity
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I knew I had what it took to be successful in this business and put my head down, if I could make a couple extra hundred bucks a week it’d help our situation and I’d be giving back to all of my supporters—it was a win, win.
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Little did I know that WANTING this so badly to work for him to chase his dreams, for my girls to reach their goals, and for me to be successful—I turned that side hustle into an income that DOUBLED my teaching salary in 1/2 a year.
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So what changed? This guy. He wanted to chase his dreams and in doing so I found an opportunity to live out a passion of mine and turn it into an amazing income.
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Yes, working FT as a teacher and coach + hubby in college + we made it work.... and if WE can do this, SO CAN YOU!
This right here, this is why. __ 2 years ago this guy came home from his job of selling farm equipment and looked me in the eyes 👀 and said, “babe I can’t do this anymore”. He loves everything about farming and sales but the cons outweighed the pros. __ He wanted to go back to school, add to his degree and chase his dream of becoming a teacher and sports coach. I knew this was EXTREMELY important to him and there was NO right time to make the change, so I said, let’s do it. __ Then reality set in, my small teaching income wasn’t going to support our family + his schooling + him being without a job for several months while he student taught. So how would we make this work? __ Insert my coaching opportunity __ I knew I had what it took to be successful in this business and put my head down, if I could make a couple extra hundred bucks a week it’d help our situation and I’d be giving back to all of my supporters—it was a win, win. __ Little did I know that WANTING this so badly to work for him to chase his dreams, for my girls to reach their goals, and for me to be successful—I turned that side hustle into an income that DOUBLED my teaching salary in 1/2 a year. __ So what changed? This guy. He wanted to chase his dreams and in doing so I found an opportunity to live out a passion of mine and turn it into an amazing income. __ Yes, working FT as a teacher and coach + hubby in college + we made it work.... and if WE can do this, SO CAN YOU!
勝ったら投稿〜😝
Fリーグ第9節  vsアグレミーナ浜松
3ー1で勝利!
難しい試合だったけど勝ちきれてよかった😊
また点取れんかったのがな〜😔😔
#Fリーグ
#バサジィ大分
#15
#フットサル
#大分
#静岡
#浜松
#ATHLETA
#3ー1
#勝利
#点が
#決めれない
#悔しい
#頑張ろう
#応援ありがとうございました。
勝ったら投稿〜😝 Fリーグ第9節 vsアグレミーナ浜松 3ー1で勝利! 難しい試合だったけど勝ちきれてよかった😊 また点取れんかったのがな〜😔😔 #Fリーグ  #バサジィ大分  #15  #フットサル  #大分  #静岡  #浜松  #ATHLETA  #3ー1  #勝利  #点が  #決めれない  #悔しい  #頑張ろう  #応援ありがとうございました ã€‚
YES, you can buy yourself cute workout gear for working out in your basement!  Consider this post your permission granted 😘
Top & Pants:  @athleta 
Sneaks:  @nike Pegasus Air
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#momunity #bestofmom #motherhoodintheraw #thisismotherhood #boymom #busymom #workingmom #coloradomom #boymom #boymomlife #imobsessed #beobsessed #bestversionofme
#athletacherrycreek #athleta #powerofshe #mynikes #basementworkout #workoutootd 
#legitmomstyle #motherhoodinstyle
YES, you can buy yourself cute workout gear for working out in your basement! Consider this post your permission granted 😘 Top & Pants: @athleta Sneaks: @nike Pegasus Air . . . #momunity  #bestofmom  #motherhoodintheraw  #thisismotherhood  #boymom  #busymom  #workingmom  #coloradomom  #boymom  #boymomlife  #imobsessed  #beobsessed  #bestversionofme  #athletacherrycreek  #athleta  #powerofshe  #mynikes  #basementworkout  #workoutootd  #legitmomstyle  #motherhoodinstyle 
What if we all stopped worrying so much about what other people think of us & started considering how we think of ourselves? ✨🤷‍♀️
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Do you treat yourself with the kindness & compassion that you offer to others? This is one of my biggest battles & I have to work on it every single day. That dialogue in our head can be so mean if we let it. One trick I’m trying is to remind myself that I don’t expect anyone else to be perfect, so why would I expect that of myself? 💕
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Do you have tips that work for you? 😘
What if we all stopped worrying so much about what other people think of us & started considering how we think of ourselves? ✨🤷‍♀️ ——————————————————— Do you treat yourself with the kindness & compassion that you offer to others? This is one of my biggest battles & I have to work on it every single day. That dialogue in our head can be so mean if we let it. One trick I’m trying is to remind myself that I don’t expect anyone else to be perfect, so why would I expect that of myself? 💕 ——————————————————— Do you have tips that work for you? 😘
Guiding her practice is truly a gift! Having taught the beautiful @rachhollaa in a group setting, I rarely had the pleasure of getting to know this joyful soul. Little did I know we’d eventually partner up and pursue her practice goals, one-on-one!
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Because Rach took the initiative to prioritize yoga, learn and grow, her practice is blossoming! This ambitious yogi consistently amazes me with her positivity, energy and determination. 
And look at this gorgeous, modern space - @yogasoulkc! Practicing a sequence designed just for you is well worth the investment! Treat yourself to personalized instruction and experience the difference!
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DM or email (address in bio) to schedule a session!
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Group class today and every Friday at noon!
Namaste💕
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#novelfitnessyoga #yogateacher #kansascityblogger #yogagirl #kcyogi #yogaeverydamnday #fitnessmotivation #fitnessinspiration #agegracefully #yogini #womeninfitness #partneryoga #igfit #fitchicks #fitness #over40 #yogapose #kansascity #backbend #athleta #yogisofinstagram #womenwholead #motivation #inspiration #loveyourbody #igyogachallenge #yogastudio #inspireothers #fitnessblogger #fitnessjourney #yogapose
Guiding her practice is truly a gift! Having taught the beautiful @rachhollaa in a group setting, I rarely had the pleasure of getting to know this joyful soul. Little did I know we’d eventually partner up and pursue her practice goals, one-on-one! - Because Rach took the initiative to prioritize yoga, learn and grow, her practice is blossoming! This ambitious yogi consistently amazes me with her positivity, energy and determination. And look at this gorgeous, modern space - @yogasoulkc! Practicing a sequence designed just for you is well worth the investment! Treat yourself to personalized instruction and experience the difference! - DM or email (address in bio) to schedule a session! - Group class today and every Friday at noon! Namaste💕 . . . . . . . . . . . . . . . . . . . . . . . . . #novelfitnessyoga  #yogateacher  #kansascityblogger  #yogagirl  #kcyogi  #yogaeverydamnday  #fitnessmotivation  #fitnessinspiration  #agegracefully  #yogini  #womeninfitness  #partneryoga  #igfit  #fitchicks  #fitness  #over40  #yogapose  #kansascity  #backbend  #athleta  #yogisofinstagram  #womenwholead  #motivation  #inspiration  #loveyourbody  #igyogachallenge  #yogastudio  #inspireothers  #fitnessblogger  #fitnessjourney  #yogapose 
I’ve been stuck inside all week for orientation for school, dreaming of the outdoors... who’d have guessed by the items I added to my closet this morning 😂 #patagonia #merrell #athleta #thenorthface #spyder #outdoorgear #poshmark #poshcloset
Day 12: TGIF!! I’m not starting the day in a capital M Mood, so things are looking up! 💃😂🤷🏼‍♀️ I found this shirt randomly at Plato’s last year, and it’s still one of my faves. 💜 .
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#outfitoftheday #ootd #whatiwore #platoscloset #gap #athleisurevibes #athleta #keds #francescas #depression #anxiety
i've tried a lot of leggings, but there is one brand i love more than most [and for once it isn't target, although that's a close second!] today i'm talking about why i love athleta. i mean, they're baby bump, short girl, and 'cool mom' friendly ... what's not to love?! photo by the uber-talented @maria.lloyd.photography .
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 @liketoknow.it http://liketk.it/2wZFW  #liketkit 
#ootd #outfitoftheday #workout #leggings #bestleggings #athleta #stylish #yogapants #yogisofinstagram #activewear #igyogafam #yogawear #sportswear #lookoftheday #tights #instastyle #igyogis #athleisure #yogafun #fitnessfashion #fitnessfashion #instayogi #practicedaily #yogaeveryday #lookbook #whatiwore #wiwt #wiw
i've tried a lot of leggings, but there is one brand i love more than most [and for once it isn't target, although that's a close second!] today i'm talking about why i love athleta. i mean, they're baby bump, short girl, and 'cool mom' friendly ... what's not to love?! photo by the uber-talented @maria.lloyd.photography . . . . . . @liketoknow.it http://liketk.it/2wZFW #liketkit  #ootd  #outfitoftheday  #workout  #leggings  #bestleggings  #athleta  #stylish  #yogapants  #yogisofinstagram  #activewear  #igyogafam  #yogawear  #sportswear  #lookoftheday  #tights  #instastyle  #igyogis  #athleisure  #yogafun  #fitnessfashion  #fitnessfashion  #instayogi  #practicedaily  #yogaeveryday  #lookbook  #whatiwore  #wiwt  #wiw 
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新しく作ったスパイクBOX
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#nike 
#adidas 
#ATHLETA
#MIZUNO
#mercurialsuperfly 
#hypervenom 
#purespeed
#magista 
#morelianeo
思い出✨
今年の夏も数日間お泊まりしてくれた姉family🧡
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スポ少終わりの薄暗い校庭で
甥っ子と念願のサッカータイムできて⚽️
本当に嬉しそうやった💕
カッコイイ‼︎
上手い‼︎
優しい‼︎
おもしろい‼
︎最高のお兄ちゃんだゎ…😍
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もう次いつできるか分からないから記念に一枚📷✨無理やり撮らせてもらいましたぁぁ💕
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#写真嫌がるお年頃 #甥っ子 #サッカー #上手すぎ #リフ #半端ない #丸いものなら #なんでもリフティング  #アスレタ #ATHLETA #⚽️ #大好き #仲良し #ありがとう
思い出✨ 今年の夏も数日間お泊まりしてくれた姉family🧡 ・ スポ少終わりの薄暗い校庭で 甥っ子と念願のサッカータイムできて⚽️ 本当に嬉しそうやった💕 カッコイイ‼︎ 上手い‼︎ 優しい‼︎ おもしろい‼ ︎最高のお兄ちゃんだゎ…😍 ・ もう次いつできるか分からないから記念に一枚📷✨無理やり撮らせてもらいましたぁぁ💕 ・ #写真嫌がるお年頃  #甥っ子  #サッカー  #上手すぎ  #リフ  #半端ない  #丸いものなら  #なんでもリフティング  #アスレタ  #ATHLETA  #⚽️ #大好き  #仲良し  #ありがとう 
Backbends and inversions get a lot of attention on Instagram, but can we take a moment to appreciate forward folds? It’s vulnerable to turn in on yourself and see what you come across. While we live in a hunched over world, actively going into that kind of position is so different, and empowering. ✨
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I’ve recently started some online work with @freeandnative and taking a look at my shadows. Not dismissing them, but owning them. We all have a spectrum of feelings, thoughts, from the good to the very bad. That’s what makes us human. Forward folds have been pivotal for me in this work. Finding integration of every part, in every direction. What is a shadow within yourself that you can start to integrate today? ⚫️
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#yoga #freeandnative #shadow #forwardfold #paschimottanasana #atlantayoga #atlyoga #yogateacher #yogi #yogisofinstagram #personalgrowth #integration #bendy #flexible #manifestation #shadow #athleta
Backbends and inversions get a lot of attention on Instagram, but can we take a moment to appreciate forward folds? It’s vulnerable to turn in on yourself and see what you come across. While we live in a hunched over world, actively going into that kind of position is so different, and empowering. ✨ * I’ve recently started some online work with @freeandnative and taking a look at my shadows. Not dismissing them, but owning them. We all have a spectrum of feelings, thoughts, from the good to the very bad. That’s what makes us human. Forward folds have been pivotal for me in this work. Finding integration of every part, in every direction. What is a shadow within yourself that you can start to integrate today? ⚫️ * * * * * * #yoga  #freeandnative  #shadow  #forwardfold  #paschimottanasana  #atlantayoga  #atlyoga  #yogateacher  #yogi  #yogisofinstagram  #personalgrowth  #integration  #bendy  #flexible  #manifestation  #shadow  #athleta 
Last #beachrun and #sunrise in #murrellsinlet 😩 I’m glad I saw the jellyfish on the sand and not in the water! 😬🐙🦀 #justdoit #southcarolina #nike #nikerun #run #runners #runnersofinstagram #asics #athleta #asseenonmyrun
Guess what??? No need to take yourself so seriously all the time. 😃As the 👸🏼 @bettymwhite would say: "It's your outlook on life that counts. If you take yourself lightly and dont take yourself too seriously, pretty soon you can find humor in our every day lives. And sometimes it can be a lifesaver".
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Trying to make sense of everything will drive you crazy. Let yourself wild every now and then. Do things that scare you. Challenge your fears and find the light in failure.  It's the best feeling! Diet smart and DO NOT COMPARE YOURSELF TO OTHERS! Now, its Friday, work hard and make some plans to dance tonight. 💃💃
Happy weekend babes. 😘😘😘
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#eater #runner #instaphoto #healthy #foodblogger #nutrition #feedfeed #washingtonlife #wholefoods #athletamabassador #love #summer #sugarfree #eeeeets #athletasummer #athletabrandambassador #thefeedfeed #plantbased #happiness #selfie #running #photography #instagood #love #inspiration #athleta #summer #food #vegan #travelphotography
Guess what??? No need to take yourself so seriously all the time. 😃As the 👸🏼 @bettymwhite would say: "It's your outlook on life that counts. If you take yourself lightly and dont take yourself too seriously, pretty soon you can find humor in our every day lives. And sometimes it can be a lifesaver". ~ Trying to make sense of everything will drive you crazy. Let yourself wild every now and then. Do things that scare you. Challenge your fears and find the light in failure. It's the best feeling! Diet smart and DO NOT COMPARE YOURSELF TO OTHERS! Now, its Friday, work hard and make some plans to dance tonight. 💃💃 Happy weekend babes. 😘😘😘 . . . . . . #eater  #runner  #instaphoto  #healthy  #foodblogger  #nutrition  #feedfeed  #washingtonlife  #wholefoods  #athletamabassador  #love  #summer  #sugarfree  #eeeeets  #athletasummer  #athletabrandambassador  #thefeedfeed  #plantbased  #happiness  #selfie  #running  #photography  #instagood  #love  #inspiration  #athleta  #summer  #food  #vegan  #travelphotography 
Enjoy where you are at RIGHT NOW. Don’t stress about the past or focused too much on the future.
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Just appreciate where you’re at, trust the process and know that everything in life is unfolding just as it should be.
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#foodforthought #slowdown #appreciate #appreciatethejourney #appreciatetheprocess #dontstress #leavethepastinthepast #life #gratitude #athleta #nike #nikegirl #kotd #sneakerhead #thickwhitegirl #muscle #legday
2018.08.15(wed)
年に一度のお楽しみ会
岩高サッカー部OB交流戦
#iwayado #bernard #giocare #beltion 
#over50 #over40 #esashifc #esash1st
#soccer #futsal #football #running #fitness 
#svolme #mizuno #asics #adidas #puma
#hummel #lotto #umbro #athleta 
#diadora #spazio #despolte #nike
#サッカー #フィットネス #ランニング
2018.08.15(wed) 年に一度のお楽しみ会 岩高サッカー部OB交流戦 #iwayado  #bernard  #giocare  #beltion  #over50  #over40  #esashifc  #esash1st  #soccer  #futsal  #football  #running  #fitness  #svolme  #mizuno  #asics  #adidas  #puma  #hummel  #lotto  #umbro  #athleta  #diadora  #spazio  #despolte  #nike  #サッカー  #フィットネス  #ランニング