Introducing our pivotal mens print for SS18 collection featured on both the Holiday Shirt + Holiday Board Short. Available separately, but if you're after a Summer festival outfit thats really going to makes heads turn, invest in both // 📸 @billyzammit @ishcx2
Start your week with positivitee and love your nation.
Come visit us for choices of t-shirts and printing options to suit your budget.
Business hours: 12pm till 8pm
Here’s my strategic and effective daily workout. I cover 1km in about 4-5 minutes and then add a strength training interval for 1 minute. I repeat this combo 10 times to get about 11-12k steps plus a full body strength training done in 1 hour or less. This can be split into two 30 Minutes workout if you don’t have enough time. I may add other interesting 5-10 minutes workouts at the end of this combo depending on time and mood. It’s important to maintain a cardio threshold that won’t make U excessively hungry. Remember always that you are what you eat and how you move. So over to you my dear Hawklets... try it! Keep pushing! 🛎 Get fat loss support 📩email@example.com👍🏼
➡️•••••••••••••••••••••••••••••••••••••••••••••••➡️ @gravitylifestyle is more than a #health , #fitness & lifestyle group... it's a movement !
We create... Custom Food Lists
Custom Meal Plans
Custom Supplement Plans
Custom Training Programs
And, link up our clients with approved meals delivery services if that’s what they need. 🏋🏽🏃🏽♀️🛍🛒🥙#fitnessmotivation#gym#fitlife#healhylife#healthyrecipes#virtualfitness#workoutmotivation#noexcuses#trainhard#fitfam#fitnessaddict#fitspo#activewear#athleisure#fitfashion#shopping#healthy#weightloss#onlineshopping#nigeria#naija
Can’t wait to try out my new @athleta outfit this week. The clothes are stunning , stylish and are for all shapes and sizes. If you haven’t tried them I highly recommend.💛
They also have a program for professional athletes/ those working as a professional in the fitness industry, #athletafitpro , Which I am a part of.
But even if you are not a professional The sales are ongoing so no reason not to treat yourself!
Have a great week! 💕🌟
You know how it seems hard to get workout/gym clothes really clean? Want to know a little hack that won’t break the bank and that is safe for you and your loved ones?
Cool. And I give credit where credit is due: This idea 💡 is from saltyrunning.com 🏃♀️ Follow these steps and be sure to use Thieves laundry soap because it rocks 🎸
Thieves laundry soap is: +extremely concentrated (use wayyy less than you think you have to) +contains our therapeutic essential oils that kill the bad stuff:
Lemon 🍋 Cinnamon, Rosemary, Clove (the four single oils that make up Thieves. 🕵🏼♂️🕵🏻♂️🕵🏽♂️🕵️♂️ Plus: Bergamot and Jade Lemon 🍋. Bonus!
+It smells amazing
+It doesn’t have any junk in it that causes health problems)
What are you waiting for? Your stinky workout clothes are waiting (or your spouses’ or kids’ clothes... 😉) Here you go! + Try out a vinegar pre-wash. Load your stinky clothes into the washer and set the washer on a “quick wash” cycle, or a “rinse only” cycle. Then put 1 cup of plain white vinegar into the liquid detergent dispenser (for quick wash) or just into the washer with the clothes (for rinse only). Set the temperature to cold and let the washer do its work. +Once the first round is done, set the washer to a regular cycle, or even a heavy duty wash cycle if you prefer. Keep the water temperature set on cold. Add 1 cup of baking soda to the clothes and put your regular detergent **use Thieves laundry soap!!**into the proper receptacle. Once again, just let the washer do the job! +Ideally, hang your clothes dry. We have a drying rack in our soaking tub in the master bath (we don’t take baths. Ever.) which is convenient and can always stay set up. If you cannot air dry your clothes, put them in the dryer on the lowest temperature setting possible.
Feel free to DM me for details