Join us Saturday, December 15th at the West Broad Farmers Market and Garden for our annual Holiday Market & Craft Fair! This is a great opportunity to complete some of your holiday shopping. In addition to our weekly local vendors, we will also have special craft vendors and artisans, culinary enthusiasts, and other new vendors in attendance!
Check out the Facebook event for more info:
#Repost @dailytuneup ・・・
🙌 Your hand contains
29 major and minor bones (many people have a few more). 29 major joints. At least 123 named ligaments.
34 muscles which move the fingers and thumb: 17 in the palm of the hand, 18 in the forearm. 48 named nerves: 3 major nerves. 24 named sensory branches. 21 named muscular branches. 30 named arteries and nearly as many smaller named branches. 🙌 About a quarter of the motor cortex in the human brain 🧠 (the part of the brain which controls all movement in the body) is devoted to the muscles of the hands. All the texting, typing, gripping, steering we do every day take a toll on our hands and wrists. Over time, muscles begin to contract, joints become stiff, bones become brittle, inflammation sets in. Yamuna has created an entire system of selfcare for the hands and wrists. Yamuna for Hands strengthens the muscles, and bones, enlivens the nerves, stimulates circulation, and creates space within joints and bones for optimal nerve space and healthy movement. Immediate relief can often be experienced after just one session. Give yourself a hand, and treat yourself to some Yamuna selfcare love. 🙌 #yamuna#selfcare#therapy#hands#wrists#carpaltunnel#wristpain#handpain#ybr#yamunabodyrolling#yamunabody#bodysustainability#handfitness#footwakers#saveyourhands#auroraeyogamat#tunein#tuneup#dailytuneup#athensga#wellness#fitness#wellnessinathens#elevatefitness
Still feeling so fueled by the good vibes at this show in Athens last week, and looking forward to bringing that energy into new performances. ✨ I’m playing a set tonight at @thebatterybooks in Pasadena, CA with @gastonsounds on Daxophone. Sharing the bill with some wonderful musicians...if you’re in the area come say hi, read a book, listen to some sounds!
Photo credit: @thrasherphoto
Really awful, stormy day means lots of cuddling with sweet Dory. This lil pup was not happy to potty when I dropped by to let her out today, but she seemed to enjoy the warm snuggling as I dried her off!
Another Flagpole cover on the books. Decided I could make sculptures out of polymer clay, who knew?
#flagpolemagazine#athensga#art#sculpture#Repost @flagpolemagazine with @get_repost
Celebrating our 31st birthday with this new issue! On stands now. Art by @annaleber