Today I wanted to take some time out to post this progress photo of my client @chica424 Today I did get emotional and this is the reason why I love what I do! Shircara comes in everyday and kicks ass! She has gone through it all some rough patches however she did not let it bring her down and comes in everyday and gives it 100% Giving it her all! It's a life changing experience and I am happy she chose me to guide her through this fitness journey.
Battle ropes are more than just a passing fad they're a valuable weapon for getting you to your fighting weight! In fact a 10-minute battle-rope workout increases heart rate to peak levels and should be classed as high-intensity exercise.
These long, thick ropes work your cardio levels to the max while enhancing your grip, strength, conditioning, and overall level of work capacity. They're great for cardio and general physical fitness.
When maneuvering battle ropes in a variety of both linear and circular motions, the idea is to peak your heart rate. High-intensity interval-style regimens that focus on improving your power, explosiveness, and aerobic endurance are where battle ropes really shine. They're an essential part of your recipe for creating a calorie expenditure that will have your body fat falling at record speed!
Another benefit of battle ropes is that they're a great low-impact form of training anyone can do to even out strength imbalances and improve balance.
In case you needed even more incentive to give a calorie culling rope workout a crack, just know that they're fun as hell. Give this session a try, and trust you'll be back for more!
Did you know Athalia Monster Training is located in North Jersey!
In home training
Access to Athalia Monster Gym
#Workout#Fitmom#fitness#needatrainer ? #mom#momtrainer#momof3#njmom#bodybuilding#lift#train#NoExcuses#fitnessinjc#unioncitynj#northbergennj#westnewyorknj#edgewater#newjersey#newyork#fitness#liftheavy#nutriton#accountabilityspecialist#jerseytrainer#athaliamonstertraining#lifecoach
If only it was as easy as this photo seems.. Are you a working mom?
Stay at home mom?
Finding yourself get lost in a schedule?
How often you used to get all fixed up and ready to start the day...
To now only throw on whatever isnt stained or full of unknown stains ? Lol Gained a couple of pounds and lost track of what you do to make yourself healthy and happy?
I Have Great News I know what you are going through! I know what it is to get lost and not feel how you used to! Feel confident,flawless and beautiful!
My name is Athalia I am a Lifecoach,Personal Trainer and Accountability Specialist. Message or call me if intrested! Let's feel beautiful again ladies !
20% off for the month of October all new clients!