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#astanga medias

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Just walking through that door made me feel peaceful. So happy to be back studying with @sharmilasdesai It’s always the best being student and just practicing. ✨🙏✨🙏 #grateful #ashtangayogamorjim #sharmiladesai #ashtanga #yoga #astanga #jooga #alwaysstudentfirst #yogastudent #happy #peace #magic #morjim #goa #yogalife #outiyoga #outisirvioyoga #myhappyplace #shineon #love #stillness #quiet #yogateacher #mytravels
Tried a new style tonight; #ashtangayoga .  Really enjoyed it!  I have never done half of those poses and the stretch was fantastic!

#yogamom #astanga #keepmoving #yoga
Sunday...Funday! It’s fun to practice at home because I’m able to work on things outside of my normal practice. L-sits are not easy for me so I need to use blocks. They definitely help build core strength and bandhas which I’m working on. There are a few poses I’m stuck on and L-sits will definitely help. Strength building is hard and I like to make all sorts of excuses for not doing it... I keep telling my yoga teacher they removed my bandhas when I had a C-section!🤣🤣🤣 Unfortunately, she’s not buying it so I guess I just have to work harder. 💪 🤪 Ringo knows I’m not a big fan of these so he gives me lots of love and support! 🐶🙏💗 #bandhas #astanga #yogaeverydamnday #getonyourmat #lovemyfurbaby #corestrength #perfectionisoverrated #wellness #practice
Sunday...Funday! It’s fun to practice at home because I’m able to work on things outside of my normal practice. L-sits are not easy for me so I need to use blocks. They definitely help build core strength and bandhas which I’m working on. There are a few poses I’m stuck on and L-sits will definitely help. Strength building is hard and I like to make all sorts of excuses for not doing it... I keep telling my yoga teacher they removed my bandhas when I had a C-section!🤣🤣🤣 Unfortunately, she’s not buying it so I guess I just have to work harder. 💪 🤪 Ringo knows I’m not a big fan of these so he gives me lots of love and support! 🐶🙏💗 #bandhas  #astanga  #yogaeverydamnday  #getonyourmat  #lovemyfurbaby  #corestrength  #perfectionisoverrated  #wellness  #practice 
“Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.” - Jelaluddin Rumi
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Video of @ginaazer finding her #balance in #vrschikasana - from Friday’s afternoon Mysore with @lisanovembre
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Early reminder of this upcoming #fullmoon #restday on Saturday December 22nd. Our #holiday schedule runs from Sunday December 23rd to January 1st. AYCT will be closed on Christmas Day and New Years Day. View our schedule online at ashtangatoronto.com/schedule/
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#ashtangatoronto #findingbalance #dailypractise
“Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.” - Jelaluddin Rumi __ Video of @ginaazer finding her #balance  in #vrschikasana  - from Friday’s afternoon Mysore with @lisanovembre __ Early reminder of this upcoming #fullmoon  #restday  on Saturday December 22nd. Our #holiday  schedule runs from Sunday December 23rd to January 1st. AYCT will be closed on Christmas Day and New Years Day. View our schedule online at ashtangatoronto.com/schedule/ __ #ashtangatoronto  #findingbalance  #dailypractise 
The Sleeping Turtle 🐢 सुप्त कूर्मासन ————————
“The body is your temple. Keep it pure and clean for the soul to reside in.” –B.K.S Iyengar
The Sleeping Turtle 🐢 सुप्त कूर्मासन ———————— “The body is your temple. Keep it pure and clean for the soul to reside in.” –B.K.S Iyengar
Monday's classes -

9:15-10:45
Dynamic Vinyasa with Vaida
@rudegoods
Suitable for all abilities

This is a playful yet strong class where students will be flowing through standing, balancing, seated and some inverted asanas (once ready), using breath and alignment as a guide.
Postures of the class are selected to waken up nervous system and renew body and mind vitality, including use of the Bandhas to control the energy. Each practice will close with Savasana and balancing Pranayama.
*Selection of Asanas is inspired by Rocket Yoga. -

18:15-19:30
Dynamic Pilates with Erika
Suitable for all abilities

Start the week on a high note, come and move your body. Stretch, flow and connect. -

19:30-21:00
Hatha with Cesca
Level 1 Beginners
@cescacross
Suitable for complete novices to yoga or returnees.

A one and a half hour, General Hatha Yoga - class. This class combines breath/Pranayama with core strength building Asana practices. Helping students to develop a balance between strength and flexibility.

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Photos by ana_cross

#yoga #yogabodycentre #YBC #Hackney#London #yogahackney #yogalondon #hatha #hathahackney #eastlondonyoga #pilates #dynamicpilates #pilateshackney #dynamicpilateshackney #pilateslondon#clapton #community #beginners #stretch #strength #meditate #flow #fitness #flexibility #breath #alignment #vinyasa #vinyasakrama #astanga #jivamukti
Monday's classes - 9:15-10:45 Dynamic Vinyasa with Vaida @rudegoods Suitable for all abilities This is a playful yet strong class where students will be flowing through standing, balancing, seated and some inverted asanas (once ready), using breath and alignment as a guide. Postures of the class are selected to waken up nervous system and renew body and mind vitality, including use of the Bandhas to control the energy. Each practice will close with Savasana and balancing Pranayama. *Selection of Asanas is inspired by Rocket Yoga. - 18:15-19:30 Dynamic Pilates with Erika Suitable for all abilities Start the week on a high note, come and move your body. Stretch, flow and connect. - 19:30-21:00 Hatha with Cesca Level 1 Beginners @cescacross Suitable for complete novices to yoga or returnees. A one and a half hour, General Hatha Yoga - class. This class combines breath/Pranayama with core strength building Asana practices. Helping students to develop a balance between strength and flexibility. ________________________________________________ Photos by ana_cross #yoga  #yogabodycentre  #YBC  #Hackney #London  #yogahackney  #yogalondon  #hatha  #hathahackney  #eastlondonyoga  #pilates  #dynamicpilates  #pilateshackney  #dynamicpilateshackney  #pilateslondon #clapton  #community  #beginners  #stretch  #strength  #meditate  #flow  #fitness  #flexibility  #breath  #alignment  #vinyasa  #vinyasakrama  #astanga  #jivamukti 
For the launch of our brand, we are giving away our best selling leggings FOR FREE. 😝 We’ve never given away anything for free before so we may sell out within the hour! 😣 Our leggings are regularly $59.99 but like I said, today they’re FREE! So hurry! Click the link in our bio before you miss out. 
@oxusyoga
For the launch of our brand, we are giving away our best selling leggings FOR FREE. 😝 We’ve never given away anything for free before so we may sell out within the hour! 😣 Our leggings are regularly $59.99 but like I said, today they’re FREE! So hurry! Click the link in our bio before you miss out. @oxusyoga
Husk at tilmelde dig jule afslutningen på torsdag via din MINDBODY 
https://www.facebook.com/events/1159920897508140/?ti=icl
Husk at tilmelde dig jule afslutningen på torsdag via din MINDBODY https://www.facebook.com/events/1159920897508140/?ti=icl
When you are practicing a pose in yoga, can you find the delicate balance between taking the pose to its maximum extent, and taking it beyond that point so that there is too much effort creating wrong tension in the body? 
#iyengar #ashtangayoga #ashtanga #yoga #yogapractice #yogalover #yogagirl #yogaeveryday #yogaasana #astangayoga #astanga #yogachallenges #yogaforlife #handstand #flexibility  #strength #whereismymat
Sunday morning views. Do you 'take a look inside' you? Whenever I feel tightness in my hips, my trick is to keep shins/calfs extra warm (because yoga barefeet). And then open slowly. Not pushing, forcing but more letting it happen.
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All muscular/tendinous and mental tensions are interconnected. Always. Always. Always.
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The best expert of you is you: You ever 'listen' to your body and feel where different motions make nest...
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Most often the best advice is let it happen, do not force it. And at the same time it's one advice difficult to listen for so many 💚.
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PS. One weird angle to take pic. But you see some of my therapy equipments 🧡
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#morningyoga #morningpractice #yogapractice #yogapractice #yogatherapy #hipopening #säärystimet #legwarmers #astanga#hanumanasana #musculartension #mentaltension #therapy #physiotherapy #physiotherapist #osteopathy #psykofyysinenfysioterapia #psychophysical #psychophysicalphysiotherapy #vegan #veganlife #veganlifestyle #therapyequipment #tens #tns #lpg
Sunday morning views. Do you 'take a look inside' you? Whenever I feel tightness in my hips, my trick is to keep shins/calfs extra warm (because yoga barefeet). And then open slowly. Not pushing, forcing but more letting it happen. . . All muscular/tendinous and mental tensions are interconnected. Always. Always. Always. . . The best expert of you is you: You ever 'listen' to your body and feel where different motions make nest... . . [Of course the helpful work of a good therapist (eg. yoga, physiotherapist, osteopath is important too! And sometimes you need help.)] . . Most often the best advice is let it happen, do not force it. And at the same time it's one advice difficult to listen for so many 💚. . . PS. One weird angle to take pic. But you see some of my therapy equipments 🧡 . . #morningyoga  #morningpractice  #yogapractice  #yogapractice  #yogatherapy  #hipopening  #säärystimet  #legwarmers  #astanga #hanumanasana  #musculartension  #mentaltension  #therapy  #physiotherapy  #physiotherapist  #osteopathy  #psykofyysinenfysioterapia  #psychophysical  #psychophysicalphysiotherapy  #vegan  #veganlife  #veganlifestyle  #therapyequipment  #tens  #tns  #lpg 
This is absolutely useful for everyone😍🙏🏻 even those who have good flexibility!
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Teacher: @healingmotions ・・・
Deepen your Forward Fold (instructions below) 👇👇 Are you working on forward folding to decompress your spine, increase your compression (handstands, pressing, toe taps, etc) or improve your flexibility? There are three key elements that can help! Your nerves should glide well, your mind needs to be comfortable, and you need to be strong, all things I address!
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INSTRUCTIONS:
For all these exercises, you can use blocks to make sure it is not so intense that you feel like you are at your 100%! Use the blocks at any height, and you can have your hands flat, or if you need more height (or are halfway between two heights), be on your finger tips. Warmup before staring!
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1) Ragdoll - feet at least hips distance apart, knees bent, and hang out. You can swing from side to side or bounce. Gentle is key. 15-60 sec. .
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2) Flat/fold - inhale, straighten the spine/arms while bending the knees. Exhale, straighten the legs and forward fold. With each inhale, see if you can bend your knees a little less. 5-20 rounds!
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3) Runners lunge to low lunge - either with or without blocks/fingertips, start in a runners lunge and forward fold on the exhale. Think bellybutton to thigh! Inhale into a lunge, back flat. Move fluidly and with the breath 💨 5-15 each side. .
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4) Point and Flex - time to work on some neural flossing! This video is sped up, so move slowly and with strength, fight for those end ranges. 20 times each side. .
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5) Dandasana (Staff Pose) - feet flexed, legs straight and engaged. Options:
-Hands behind you to prop your chest and feel this stretch. You may even sit on a block or towel to help. -If you can sit up, hands come to shins.
-Hands to feet
-forward fold
We are thinking bellybutton to thigh, not chin to shin! 15-60 sec
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6) Leg lifts - Hands tented and by the knees, don’t lean back as you bring your legs to your body. 10 reps + 10 sec hold on the final rep. Yes, it is normal to cramp here. Yes, this exercise will give you super powers. .
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Let me know how this works out for you and save this for your next practice.
This is absolutely useful for everyone😍🙏🏻 even those who have good flexibility! - Teacher: @healingmotions ・・・ Deepen your Forward Fold (instructions below) 👇👇 Are you working on forward folding to decompress your spine, increase your compression (handstands, pressing, toe taps, etc) or improve your flexibility? There are three key elements that can help! Your nerves should glide well, your mind needs to be comfortable, and you need to be strong, all things I address! . . INSTRUCTIONS: For all these exercises, you can use blocks to make sure it is not so intense that you feel like you are at your 100%! Use the blocks at any height, and you can have your hands flat, or if you need more height (or are halfway between two heights), be on your finger tips. Warmup before staring! . 1) Ragdoll - feet at least hips distance apart, knees bent, and hang out. You can swing from side to side or bounce. Gentle is key. 15-60 sec. . . 2) Flat/fold - inhale, straighten the spine/arms while bending the knees. Exhale, straighten the legs and forward fold. With each inhale, see if you can bend your knees a little less. 5-20 rounds! . 3) Runners lunge to low lunge - either with or without blocks/fingertips, start in a runners lunge and forward fold on the exhale. Think bellybutton to thigh! Inhale into a lunge, back flat. Move fluidly and with the breath 💨 5-15 each side. . . 4) Point and Flex - time to work on some neural flossing! This video is sped up, so move slowly and with strength, fight for those end ranges. 20 times each side. . . 5) Dandasana (Staff Pose) - feet flexed, legs straight and engaged. Options: -Hands behind you to prop your chest and feel this stretch. You may even sit on a block or towel to help. -If you can sit up, hands come to shins. -Hands to feet -forward fold We are thinking bellybutton to thigh, not chin to shin! 15-60 sec . 6) Leg lifts - Hands tented and by the knees, don’t lean back as you bring your legs to your body. 10 reps + 10 sec hold on the final rep. Yes, it is normal to cramp here. Yes, this exercise will give you super powers. . . Let me know how this works out for you and save this for your next practice.
the seer. the seen. the matrix of reality and the deep psychological confusion that the sutras address were all on the table in last nights discussion at @lovestoryyoga ✨✨✨this beautiful painting by @melissatownsend.art is just one of many expressions of how the philosophy can move and manifest through us. she used painting each sutra as a way of studying them. as svadhyaya. as sadhana. as kriya.  each of us has this potential. to let the practice call to us and reveal itself through us. find a way to dig into the texts and practice that excites engages and enlightens you. then do that. there will be difficulty, resistance and plenty of highs and lows. but you will persist. you will have to because you stepped onto the path that is only yours and it might sound fatalistic but it’s a one way path. so your either going forward or your going backward. but that path is yours to walk one way or the other.
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#yoga #yogaphilosophy #yogasutra #patanjali #vinyasa #igyoga #yogarules #walkthepath #sadhana #yogateachertraining #nevergiveup #mentalhealthawareness #recovery #depression #anxiety #addiction #godislove #jaima #sfyoga #astanga
the seer. the seen. the matrix of reality and the deep psychological confusion that the sutras address were all on the table in last nights discussion at @lovestoryyoga ✨✨✨this beautiful painting by @melissatownsend.art is just one of many expressions of how the philosophy can move and manifest through us. she used painting each sutra as a way of studying them. as svadhyaya. as sadhana. as kriya. each of us has this potential. to let the practice call to us and reveal itself through us. find a way to dig into the texts and practice that excites engages and enlightens you. then do that. there will be difficulty, resistance and plenty of highs and lows. but you will persist. you will have to because you stepped onto the path that is only yours and it might sound fatalistic but it’s a one way path. so your either going forward or your going backward. but that path is yours to walk one way or the other. . . . . . . . #yoga  #yogaphilosophy  #yogasutra  #patanjali  #vinyasa  #igyoga  #yogarules  #walkthepath  #sadhana  #yogateachertraining  #nevergiveup  #mentalhealthawareness  #recovery  #depression  #anxiety  #addiction  #godislove  #jaima  #sfyoga  #astanga 
Khani 🐭 enjoying his Saturday morning snuggled up with @mscorsaletti at AYCT ✨
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Join @nateyoga tomorrow for Sunday Mysore. Drop-in anytime between 8:00AM - 11:30AM. @nellie_pasternak leads Beginners Class at 12:00PM- 1:00PM and Half Primary from 1:30PM - 2:45PM
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6 Day Primary Series Intensive runs from February 16th - 21st 2019 with @davidrobsonyoga and @vesic_jelena. Based on morning Mysore or Led class followed by afternoon workshops. (Pre-requisite to AYCTs Summer 2019 Assisting School)
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Visit ashtangatoronto.com/workshops/ for details and registration
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#ashtangatoronto #saturdayvibes
Khani 🐭 enjoying his Saturday morning snuggled up with @mscorsaletti at AYCT ✨ __ Join @nateyoga tomorrow for Sunday Mysore. Drop-in anytime between 8:00AM - 11:30AM. @nellie_pasternak leads Beginners Class at 12:00PM- 1:00PM and Half Primary from 1:30PM - 2:45PM __ 6 Day Primary Series Intensive runs from February 16th - 21st 2019 with @davidrobsonyoga and @vesic_jelena. Based on morning Mysore or Led class followed by afternoon workshops. (Pre-requisite to AYCTs Summer 2019 Assisting School) . Visit ashtangatoronto.com/workshops/ for details and registration __ #ashtangatoronto  #saturdayvibes 
Hoje foi dia de confraternização de final de ano aqui no Hanuman 🎉😊🙏 Gostaríamos de agradecer a todos os nossos alunos e a todos os que praticaram conosco ao longo de 2018 por nos escolher neste caminho de autoconhecimento 🙏 Na foto, a turma que participou da aula guiada do professor @pedrostabile 😃 Tiramos muitas fotos da prática e em breve publicaremos uma galeria na nossa página de Facebook 😉 Sentimos falta dos que não puderam vir, mas com certeza teremos muitas comemorações em 2019 e todos poderão participar 🙏 🐒 #HanumanAshtangaYoga #hanumanyoga #hanuman #practiceandalliscoming #ashtanga #yoga #ashtangayoga
Hoje foi dia de confraternização de final de ano aqui no Hanuman 🎉😊🙏 Gostaríamos de agradecer a todos os nossos alunos e a todos os que praticaram conosco ao longo de 2018 por nos escolher neste caminho de autoconhecimento 🙏 Na foto, a turma que participou da aula guiada do professor @pedrostabile 😃 Tiramos muitas fotos da prática e em breve publicaremos uma galeria na nossa página de Facebook 😉 Sentimos falta dos que não puderam vir, mas com certeza teremos muitas comemorações em 2019 e todos poderão participar 🙏 🐒 #HanumanAshtangaYoga  #hanumanyoga  #hanuman  #practiceandalliscoming  #ashtanga  #yoga  #ashtangayoga 
Thank you to all my students this year and all the new ones to come. This is why I love to teach to help everyone to stop the internal suffering, and make you all mentally and physically stronger each time you come to your mat. Your commitment and strength will give you a great today and a better tomorrow.  @hotyogaofhuntsville thank you for giving me the space to teach there. @downtownexpressymca thank you for bring me in and teaching you great students and teaching them yoga. 
@straighttoale thank you for all the support and a space to teach in. For all this I am thankful and grateful for all the success this year for my students and my teaching. Namaste. 
#huntsvillealabama #hotyogaofhuntsville #astanga #vinyasa #thankful #grateful #veteran #mentalhealth #strength #mindful
Thank you to all my students this year and all the new ones to come. This is why I love to teach to help everyone to stop the internal suffering, and make you all mentally and physically stronger each time you come to your mat. Your commitment and strength will give you a great today and a better tomorrow. @hotyogaofhuntsville thank you for giving me the space to teach there. @downtownexpressymca thank you for bring me in and teaching you great students and teaching them yoga. @straighttoale thank you for all the support and a space to teach in. For all this I am thankful and grateful for all the success this year for my students and my teaching. Namaste. #huntsvillealabama  #hotyogaofhuntsville  #astanga  #vinyasa  #thankful  #grateful  #veteran  #mentalhealth  #strength  #mindful 
《NOS VEMOS PRONTO》
Hoy cerramos nuestras practicas con la clase de #Astanga gracias chicos por esa gran energía nos vemos nuevamente en enero con energías renovadas 🙌

#yoga #yogalife #medellin
《NOS VEMOS PRONTO》 Hoy cerramos nuestras practicas con la clase de #Astanga  gracias chicos por esa gran energía nos vemos nuevamente en enero con energías renovadas 🙌 #yoga  #yogalife  #medellin 
We are planning our next yoga retreat. Stay tuned for more details 🧘‍♀️ 🏄‍♀️ .
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#internationalyogaadventures #astanga #surf #retreat #nicaragua #lajolladeguasacate #popoyo #internationalsurfproperties #yogaatthelajolla #wellness #love #sunset
🎵”Knees & toes, knees & toes”🎵
It’s the season for sensory overload isn’t it? .
👀👂🏼👅👃🏼
Just wanted to thank all the dedicated yogis who have chosen to practice with me this year. I’m so humbled that you chose me and that you constantly choose Astanga Yoga. 🙏🏼
Thank you for keeping me on bended knee and my feet on the ground. Couldn’t do it without you.
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#nadishodhana #vatayanasana #secondseries #astanga #astangayoga #dailypractice #practicewhatyoupreach #headshoulderkneesandtoes #sensoryoverload
🎵”Knees & toes, knees & toes”🎵 It’s the season for sensory overload isn’t it? . 👀👂🏼👅👃🏼 Just wanted to thank all the dedicated yogis who have chosen to practice with me this year. I’m so humbled that you chose me and that you constantly choose Astanga Yoga. 🙏🏼 Thank you for keeping me on bended knee and my feet on the ground. Couldn’t do it without you. 🧘🏻‍♀️ . . . . . #nadishodhana  #vatayanasana  #secondseries  #astanga  #astangayoga  #dailypractice  #practicewhatyoupreach  #headshoulderkneesandtoes  #sensoryoverload 
Come join me on this rainy cold morning @8:30 & @10:30 for an Astanga flow and a basic 101. These will be a total body strength aandchallenge. New members can buy a packages for 20 dollars unlimited for one month to try all the yoga you want. If you want a better body and a more mindful happier way to live then this is the time to start, so don't wait for the new year start NOW!!! HASTI Balesu! 🕉️🐘🕉️🐘(Elephant strength)
#hotyogaofhuntsville #yoga #newmember #astanga #101 #vinyasa #strength #live #veteranshealth #mindful #abetteryou #workout #breath #military #20 #kind #love #humanity
Come join me on this rainy cold morning @8:30 & @10:30 for an Astanga flow and a basic 101. These will be a total body strength aandchallenge. New members can buy a packages for 20 dollars unlimited for one month to try all the yoga you want. If you want a better body and a more mindful happier way to live then this is the time to start, so don't wait for the new year start NOW!!! HASTI Balesu! 🕉️🐘🕉️🐘(Elephant strength) #hotyogaofhuntsville  #yoga  #newmember  #astanga  #101  #vinyasa  #strength  #live  #veteranshealth  #mindful  #abetteryou  #workout  #breath  #military  #20  #kind  #love  #humanity 
Last night we went to Wagamama’s 😋 then watched a film - then chips and mushy peas on the way home 🎾🎾🎾🎾 - I know 😊 I’m so sorry body ..but this ‘ere veggie stuff doesn’t last five minutes. 🙄. Home practice this morning. With Da Da - my new yoga wheel. 
#astanga #ashtangavinyasa #yogawheel #wagammamas #mushypeas #chips #😊 #yoga #homepractice #neverperfect #student
Savasana after led primary and pranayama 
Thank you for showing up everyone.

Stay healthy♥️, these days I receive a lot of sick notices.

#lovethesefolks 
#ledprimary 
#savasana 
#ashtanga 
#astanga 
#stillness 
#be
#rest
#groningen 
#yogagroningen 
#050
#bhumiyoga 
#ashtangagroningen 
#yoga 
#yogaschool
#saturday 
#community
Queridos @yogis.onthebeach mañana domingo tenéis la oportunidad de practicar una clase de Astanga yoga. Tenemos la suerte de incorporar a otro maravilloso profe. Roberto nos introducirá en el Astanga Yinyasa Yoga 🙏. No te lo puedes perder! Como siempre a las 10:00 en la biblioplaya. Recuerda llegar prontito para tener sitio, traer tu esterilla y algo de abrigo para la relajación. 💙
Te esperamos! 
Namaste
Queridos @yogis.onthebeach mañana domingo tenéis la oportunidad de practicar una clase de Astanga yoga. Tenemos la suerte de incorporar a otro maravilloso profe. Roberto nos introducirá en el Astanga Yinyasa Yoga 🙏. No te lo puedes perder! Como siempre a las 10:00 en la biblioplaya. Recuerda llegar prontito para tener sitio, traer tu esterilla y algo de abrigo para la relajación. 💙 Te esperamos! Namaste
“Practice, practice , practice and All is coming.”Such a cooooool #astanga #ecobag! Thank you designer and yogi for this amazing gift @yogini_ranzi ❤️ PS. Please ignore my bunnies at the corner.
“Practice, practice , practice and All is coming.”Such a cooooool #astanga  #ecobag ! Thank you designer and yogi for this amazing gift @yogini_ranzi ❤️ PS. Please ignore my bunnies at the corner.
Happy weekend, today practice with #ashtangi friends and my teacher @yoga.karta .
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Macam Preman ketemu Preman kita, mb. @astriunun😄😄😄 tapi baiknya,
Dibelakang kita #astanga
Cheat sheets, diatasnya foto guru ji #krisnamacharya #pattabhijois dan #saraswathijois🙏🙏
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#ashtangavinyasa #practiceandalliscoming #yogini #practicepracticepractice #onebreathatatime #yogaeverydamnday #yogyakarta
This awesome group 🔥🔥 #Intermediate #intensive 2018 with @davidrobsonyoga and @vesic_jelena 🔥🔥
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#ashtangatoronto #intermediateseries #nadishodhana
As a result of yoga or sustained, focused attention, the Self, or Seer, is firmly established in its own form, and we act from a place from our own true, authentic Self.
—Yoga Sutra I.3
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@astangayogabrighton @brightonnaturalhealthcentre @astangasmiles .
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#gomukasana #nadishodhana #secondseries #astangayoga #astanga #dailypractice #yogasutras #patanjali #astangayogabrighton #ayb #aybtn
CALLING ALL YOGA BEGINNERS: We’re **almost** at our minimum requirement to run our 4-week Beginners Yoga Series with Tina in our Cambridge location (1001 Mass. Ave.) — we’d love to have you take part and start your 2019 out doing something truly rewarding for yourself. If you’d like to get in on the action, email sarah@o2yoga.com for more details.
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Workshop dates: January 31, February 7, February 14, and February 21 (all Thursdays) from 5:30pm-7pm. $100 for the whole series, $30 for individual drop-ins. More info at o2yoga.com/yoga-for-beginners. ✨💜✨💜✨
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#o2yoga #yogaforbeginners #beginnersyoga #yogaworkshop #yogisofinstagram #startatthebeginning #yogabasics #starthere #thisisyouryear #treatyoself #somethingforyou #practiceandalliscoming #vinyasayoga #astanga #cambridgema #yogalife #yogachallenge #newyearsresolution #youshoulddoit
CALLING ALL YOGA BEGINNERS: We’re **almost** at our minimum requirement to run our 4-week Beginners Yoga Series with Tina in our Cambridge location (1001 Mass. Ave.) — we’d love to have you take part and start your 2019 out doing something truly rewarding for yourself. If you’d like to get in on the action, email sarah@o2yoga.com for more details. * * Workshop dates: January 31, February 7, February 14, and February 21 (all Thursdays) from 5:30pm-7pm. $100 for the whole series, $30 for individual drop-ins. More info at o2yoga.com/yoga-for-beginners. ✨💜✨💜✨ * * * #o2yoga  #yogaforbeginners  #beginnersyoga  #yogaworkshop  #yogisofinstagram  #startatthebeginning  #yogabasics  #starthere  #thisisyouryear  #treatyoself  #somethingforyou  #practiceandalliscoming  #vinyasayoga  #astanga  #cambridgema  #yogalife  #yogachallenge  #newyearsresolution  #youshoulddoit 
❤ Mañana sábado 11am practicamos los 108 Saludos al Sol, recitamos mantras y almorzamos juntos para despedir este año compartido❤.
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Los esperamos. Están todos invitados.
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Namaste 🙏
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#findeaño #festejo #despedidadelaño #108saludosalsol #108suryanamaskar #suryanamaskar #sankalpa #propositopersonal #mantra #ganesha #celebrar #yogaesprana #yoga #ashtanga #astanga #ashtangayogabernal #ashtangavinyasa #yogalove #yogaeveryday #yogatodoslosdias #yoguinis #ashtanguis #yoguis #practice #namaste #anjalimudra  #gratitud #agradecer #compartir #acompañar
❤ Mañana sábado 11am practicamos los 108 Saludos al Sol, recitamos mantras y almorzamos juntos para despedir este año compartido❤. . Los esperamos. Están todos invitados. . Namaste 🙏 . #findeaño  #festejo  #despedidadelaño  #108saludosalsol  #108suryanamaskar  #suryanamaskar  #sankalpa  #propositopersonal  #mantra  #ganesha  #celebrar  #yogaesprana  #yoga  #ashtanga  #astanga  #ashtangayogabernal  #ashtangavinyasa  #yogalove  #yogaeveryday  #yogatodoslosdias  #yoguinis  #ashtanguis  #yoguis  #practice  #namaste  #anjalimudra  #gratitud  #agradecer  #compartir  #acompañar 
Razem raźniej powyginać się w asanach;) Projekt joga z  @julita_wojczakowska #yoga #dowhatyoulove #yogaisastateofmind #yogagirls #astanga
“I believe in teachers and the experience of teachers” - Eddie Stern
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Who better to ask about Yoga in our contemporary society than @eddiestern . Eddie lives and teaches in New York. I had the chance to interview him about Yoga, kindness and urban life (see link in bio).
“I believe in teachers and the experience of teachers” - Eddie Stern ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who better to ask about Yoga in our contemporary society than @eddiestern . Eddie lives and teaches in New York. I had the chance to interview him about Yoga, kindness and urban life (see link in bio).
Friday’s classes -

10:00-11:30
Taught Astanga practice with Cesca
@cescacross

These classes run as drop in classes - best suitable for those with some previous yoga experience who want to begin an Astanga style of practice. Classes are shortened versions of the Primary Series, allowing modifications to be provided, for each individual student - allowing them to become familiar to the full Primary Series, leading to gaining the confidence to begin a self practice or Mysore style class. -

16:30-18:00
Meditative Yoga with Holly
Suitable for all abilities

This hatha yoga class combines a pranayama breathing practice with a series of physical asanas to mindfully stretch the body and prepare for an extended relaxation with yoga nidra. Perfect for unwinding after a busy week, this deeply nourishing class will give you space to release tension and fully relax both body and mind. -

19:30-21:00
Restorative Yoga with Cesca
Suitable for all abilities

This class combines breath/Pranayama along with long held relaxation poses and releasing techniques; helping students to restore the balance between the two.
The student watches the breath and the directions that the mind tries to take itself; distracting from that which is important – the breath and the inner sensations of the body.
It is when the body and mind truly relax that real healing begins. Restorative yoga is one of the most interesting practices of modern yoga – less is more – you are required to be as comfortable as you can possibly be assisted by the facilitators/teachers.
Helping students to restore the body after illness, injury or just exhaustion - mental or physical. Cesca has a strong interest in investigating and practicing restorative yoga and its effects on the nervous system and the mind.

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Photos by @ana_cross

#yogabodycentre #yoga #Hackney #yogahackney #eastlondonyoga #astanga #astangayoga #taughtastanga #astangaseries #mysore #hackneymysore #selfpractice #seriesone #astangahackney #astangalondon #flow #meditate #meditativeyoga #savasna #yogalondon #morningyoga #fitness #YBC #restorative #restorativeyoga
Friday’s classes - 10:00-11:30 Taught Astanga practice with Cesca @cescacross These classes run as drop in classes - best suitable for those with some previous yoga experience who want to begin an Astanga style of practice. Classes are shortened versions of the Primary Series, allowing modifications to be provided, for each individual student - allowing them to become familiar to the full Primary Series, leading to gaining the confidence to begin a self practice or Mysore style class. - 16:30-18:00 Meditative Yoga with Holly Suitable for all abilities This hatha yoga class combines a pranayama breathing practice with a series of physical asanas to mindfully stretch the body and prepare for an extended relaxation with yoga nidra. Perfect for unwinding after a busy week, this deeply nourishing class will give you space to release tension and fully relax both body and mind. - 19:30-21:00 Restorative Yoga with Cesca Suitable for all abilities This class combines breath/Pranayama along with long held relaxation poses and releasing techniques; helping students to restore the balance between the two. The student watches the breath and the directions that the mind tries to take itself; distracting from that which is important – the breath and the inner sensations of the body. It is when the body and mind truly relax that real healing begins. Restorative yoga is one of the most interesting practices of modern yoga – less is more – you are required to be as comfortable as you can possibly be assisted by the facilitators/teachers. Helping students to restore the body after illness, injury or just exhaustion - mental or physical. Cesca has a strong interest in investigating and practicing restorative yoga and its effects on the nervous system and the mind. ________________________________________________ Photos by @ana_cross #yogabodycentre  #yoga  #Hackney  #yogahackney  #eastlondonyoga  #astanga  #astangayoga  #taughtastanga  #astangaseries  #mysore  #hackneymysore  #selfpractice  #seriesone  #astangahackney  #astangalondon  #flow  #meditate  #meditativeyoga  #savasna  #yogalondon  #morningyoga  #fitness  #YBC  #restorative  #restorativeyoga 
Fredag = Happy Hour 🚀🚀🚀
Kom og få den bedste start på weekenden
Fredag = Happy Hour 🚀🚀🚀 Kom og få den bedste start på weekenden
It’s Friday Hot Yoga Super Stretch Class @945am#its time#end this week with your yoga class#astanga#hatha#hot yoga#yogi#cockfosters#45c 👌
ph. Marie Ordóñez “En la inspiración experimentamos el ¨yo¨lleno, el potencial humano colmado y elevado, como una taza llena al borde, en ofrenda u oblación a la Divinidad Cósmica. En la espiración experimentamos el ¨yo¨ vacío, el vacío divino, una vaciedad completa y perfecta, una muerte que no es el final de la vida. Prueba. Espira lenta y completamente. Realiza una pausa. Vuelve a espirar.” —B.K.S Iyengar 🙏 #ashtangayoga  #ashtanga #yoga #yogapractice #asana  #yogalover  #loveyoga  #astanga #yogapratice  #om
ph. Marie Ordóñez “En la inspiración experimentamos el ¨yo¨lleno, el potencial humano colmado y elevado, como una taza llena al borde, en ofrenda u oblación a la Divinidad Cósmica. En la espiración experimentamos el ¨yo¨ vacío, el vacío divino, una vaciedad completa y perfecta, una muerte que no es el final de la vida. Prueba. Espira lenta y completamente. Realiza una pausa. Vuelve a espirar.” —B.K.S Iyengar 🙏 #ashtangayoga  #ashtanga  #yoga  #yogapractice  #asana  #yogalover  #loveyoga  #astanga  #yogapratice  #om 
After practicing middle splits, today you can do front split practice 😂😂💪🏻These videos are suitable for all levels 👍🏻Try it!.
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Teacher: @actionhiro ・・・
Super excited to share the first video of some content I filmed for you guys a while ago! 
This first one is on working towards the splits AND (if you already have the splits) building more functional awesomeness around it.
After practicing middle splits, today you can do front split practice 😂😂💪🏻These videos are suitable for all levels 👍🏻Try it!. - Teacher: @actionhiro ・・・ Super excited to share the first video of some content I filmed for you guys a while ago! This first one is on working towards the splits AND (if you already have the splits) building more functional awesomeness around it.
Early Bird -save at least DDK 1200,-
Enroll before March 1st and get free Rocket yoga from February 1st until April 12th 
Enroll here: https://www.everydayyoga.dk/rocket-tt-priser-og-betingelser
Early Bird -save at least DDK 1200,- Enroll before March 1st and get free Rocket yoga from February 1st until April 12th Enroll here: https://www.everydayyoga.dk/rocket-tt-priser-og-betingelser
"There is no path to happiness, happiness is the path." - Guatama Buddha
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Come practice with me today at the 5:30pm-6:30pm Gentle Yoga class at Crestview Community Center!!! Can't wait to see you all here today!! Namaste 🙏🧘❤️🕉️☯️☮️
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#innerpeace #callingallyogis #namasteॐ  #yogalife #healthyliving #indooryoga #astangayoga #astanga #vinyasaflow #vinyasa #peaceful #tranquility #quietthemindandthesoulwillspeak #topeka #ayurveda #shawneecountyparksandrec #yogaeverydamnday #relaxing #singingbowls #metime #beginneryoga #yogateacher #yogatherapy #topekakansas #crestviewcommunitycenter #ayurvedayoga #listentoyourbody #shawneecounty #namaste #gentleyoga
"There is no path to happiness, happiness is the path." - Guatama Buddha - Come practice with me today at the 5:30pm-6:30pm Gentle Yoga class at Crestview Community Center!!! Can't wait to see you all here today!! Namaste 🙏🧘❤️🕉️☯️☮️ - - - - #innerpeace  #callingallyogis  #namasteॐ  #yogalife  #healthyliving  #indooryoga  #astangayoga  #astanga  #vinyasaflow  #vinyasa  #peaceful  #tranquility  #quietthemindandthesoulwillspeak  #topeka  #ayurveda  #shawneecountyparksandrec  #yogaeverydamnday  #relaxing  #singingbowls  #metime  #beginneryoga  #yogateacher  #yogatherapy  #topekakansas  #crestviewcommunitycenter  #ayurvedayoga  #listentoyourbody  #shawneecounty  #namaste  #gentleyoga 
#Repost @liacaldas
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Encontros 😄💚 Mysore, Índia 🇮🇳 Passando aqui para lembrar que neste sábado dia 15/12 vai rolar a confraternização de final de ano do Hanuman 🐒 Faremos uma prática guiada às 9:30 seguida de um café da manhã vegano, por volta das 11:00 😉🎉🙏🏻 Photo by @snehakondapally #liacaldasyoga #hanumanashtangayoga
#Repost  @liacaldas ・・・ Encontros 😄💚 Mysore, Índia 🇮🇳 Passando aqui para lembrar que neste sábado dia 15/12 vai rolar a confraternização de final de ano do Hanuman 🐒 Faremos uma prática guiada às 9:30 seguida de um café da manhã vegano, por volta das 11:00 😉🎉🙏🏻 Photo by @snehakondapally #liacaldasyoga  #hanumanashtangayoga 
Encontros 😄💚 Mysore, Índia 🇮🇳 Passando aqui para lembrar que neste sábado dia 15/12 vai rolar a confraternização de final de ano do Hanuman @hanumanashtangayoga 🐒 Faremos uma prática guiada às 9:30 seguida de um café da manhã vegano, por volta das 11:00 😉🎉🙏🏻 Photo by @snehakondapally #liacaldasyoga #hanumanashtangayoga
Encontros 😄💚 Mysore, Índia 🇮🇳 Passando aqui para lembrar que neste sábado dia 15/12 vai rolar a confraternização de final de ano do Hanuman @hanumanashtangayoga 🐒 Faremos uma prática guiada às 9:30 seguida de um café da manhã vegano, por volta das 11:00 😉🎉🙏🏻 Photo by @snehakondapally #liacaldasyoga  #hanumanashtangayoga 
FOCO, DETERMINAÇÃO, ENTREGA, GRATIDÃO E PLENITUDE!! Yoga simples assim🧘‍♀️ #sqn
#ashtangayogacampos #yogafazbem #astanga #pranayogacampos
KEF Q550 – наименьшая колонка среди напольных акустических систем серии Q. Благодаря фирменному ВЧ/СЧ драйверу Uni-Q совмещенному с алюминиевым басовым драйвером диаметром 130 мм (5,25 дюйма) и двумя соответствующими пассивными радиаторами, Q550 обеспечивает феноменальную аудиофильскую производительность с музыкальной ясностью и более контролируемым басом.
#zvukonkz #almatytoday #кинокз #кинодома #домашнийкинотеатр #хайфай #video #muv #movies #films #film #russianfilm #dvd #filmphotokz #astanacity #astanga #video #videos #movie #алматы #алматысити #астанасити #like4like  #instagood #kazakhstyle #kaz #follow #followmealmaty #kef
KEF Q550 – наименьшая колонка среди напольных акустических систем серии Q. Благодаря фирменному ВЧ/СЧ драйверу Uni-Q совмещенному с алюминиевым басовым драйвером диаметром 130 мм (5,25 дюйма) и двумя соответствующими пассивными радиаторами, Q550 обеспечивает феноменальную аудиофильскую производительность с музыкальной ясностью и более контролируемым басом. #zvukonkz  #almatytoday  #кинокз  #кинодома  #домашнийкинотеатр  #хайфай  #video  #muv  #movies  #films  #film  #russianfilm  #dvd  #filmphotokz  #astanacity  #astanga  #video  #videos  #movie  #алматы  #алматысити  #астанасити  #like4like  #instagood  #kazakhstyle  #kaz  #follow  #followmealmaty  #kef 
Some mornings you just need a few disco lights, don’t you?! 😉
It’s dark, really dark outside but the Shala is always warm and ready for you to practice. 🙏🏼
Just one more week of classes left until we are closed for Christmas. Make time to be on your mat here with us to balance out the season.
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#astangayoga #astangayogabrighton #astanga #balancetheseason #practicewhatyoupreach #dailypractice #sadhana @brightonnaturalhealthcentre #brightonnaturalhealthcentre #ayb #aybtn
Some mornings you just need a few disco lights, don’t you?! 😉 It’s dark, really dark outside but the Shala is always warm and ready for you to practice. 🙏🏼 Just one more week of classes left until we are closed for Christmas. Make time to be on your mat here with us to balance out the season. ⚖️ . . . . #astangayoga  #astangayogabrighton  #astanga  #balancetheseason  #practicewhatyoupreach  #dailypractice  #sadhana  @brightonnaturalhealthcentre #brightonnaturalhealthcentre  #ayb  #aybtn 
Focus is stablished. Concentration is deepened to the extent of meditation. Forms of thought start to bend as the body twists and moves.
You are always growing. Nothing is permanent (except impermanence). Every microsecond you are a new person (this is also sometimes called incarnation). May 2019 allow you to grow with more awareness.

Do more of what you love to do.
Growth.
Be yourself. Who am I?
Awareness.
Trust.
Know that you already are.
Truth.
Take control.
You're the driver.
Be light.
Be love.

Have an awesome day, and an awesome end of 2018! <3

#truth #yoga #meditation #yogasana #ashtanga #ashtangayoga #jooga #astangajooga #astanga #ekenäs #tammisaari #raseborgsyogaskola #practicepracticepractice #spiritualawakening #spirituality #spiritually #life #belove #love
Focus is stablished. Concentration is deepened to the extent of meditation. Forms of thought start to bend as the body twists and moves. You are always growing. Nothing is permanent (except impermanence). Every microsecond you are a new person (this is also sometimes called incarnation). May 2019 allow you to grow with more awareness. Do more of what you love to do. Growth. Be yourself. Who am I? Awareness. Trust. Know that you already are. Truth. Take control. You're the driver. Be light. Be love. Have an awesome day, and an awesome end of 2018! <3 #truth  #yoga  #meditation  #yogasana  #ashtanga  #ashtangayoga  #jooga  #astangajooga  #astanga  #ekenäs  #tammisaari  #raseborgsyogaskola  #practicepracticepractice  #spiritualawakening  #spirituality  #spiritually  #life  #belove  #love 
Practiced Ashtanga this morning. ❤

I was very stiff at the beginning. 
But after my practice I felt strong, flexible and relaxed with a lot of power and yang energie. I's all about the balance. And you need both of them. ☯️ #yinandyang #yang #yoga #yogini #astanga #ashtangayoga #vinyasa #vinyasayoga #vinyasaflowyoga #yinyoga #restorativeyoga #reusidatton #reusi #downwardfacingdog #downwarddog #downwarddogpose #sunsalutation ##yogabeforework #startthedaywithyoga #innerbalance #inhaleexhale #ashtangacount #breath
Practiced Ashtanga this morning. ❤ I was very stiff at the beginning. But after my practice I felt strong, flexible and relaxed with a lot of power and yang energie. I's all about the balance. And you need both of them. ☯️ #yinandyang  #yang  #yoga  #yogini  #astanga  #ashtangayoga  #vinyasa  #vinyasayoga  #vinyasaflowyoga  #yinyoga  #restorativeyoga  #reusidatton  #reusi  #downwardfacingdog  #downwarddog  #downwarddogpose  #sunsalutation  ##yogabeforework  #startthedaywithyoga  #innerbalance  #inhaleexhale  #ashtangacount  #breath 
В обновлённой Q-серии модели Q150 отведена роль младших полочных мониторов. Конструктивно она двухполосная, при этом корпуса отличаются повышенной стойкостью к резонансам.
В основе конструкции лежит запатентованный компанией модуль Uni-Q последнего поколения, претерпевший по сравнению с предшественниками ряд изменений. Среди наиболее очевидных стоит выделить расширенный вверх рабочий диапазон твитера (теперь он простирается до 28 кГц), а также многолепестковый рассекатель Tangerine, оптимизирующий диаграмму направленности. 
Колонки можно повесить на стену (нужен кронштейн), поставить на стол, стойку или полку.
C первых минут прослушивания акустика KEF Q150 поражает необычно массивным для полочников басом. Причём низкочастотный регистр отличается не только солидной глубиной, но и прекрасной разборчивостью. 
2,5-полосная акустическая система с фазоинвертором.
#zvukonkz #almatytoday #кинокз #кинодома #домашнийкинотеатр #хайфай #video #muv #movies #films #film #russianfilm #dvd #filmphotokz #astanacity #astanga #video #videos #movie #алматы #алматысити #астанасити #like4like  #instagood #kazakhstyle #kaz #follow #followmealmaty
В обновлённой Q-серии модели Q150 отведена роль младших полочных мониторов. Конструктивно она двухполосная, при этом корпуса отличаются повышенной стойкостью к резонансам. В основе конструкции лежит запатентованный компанией модуль Uni-Q последнего поколения, претерпевший по сравнению с предшественниками ряд изменений. Среди наиболее очевидных стоит выделить расширенный вверх рабочий диапазон твитера (теперь он простирается до 28 кГц), а также многолепестковый рассекатель Tangerine, оптимизирующий диаграмму направленности. Колонки можно повесить на стену (нужен кронштейн), поставить на стол, стойку или полку. C первых минут прослушивания акустика KEF Q150 поражает необычно массивным для полочников басом. Причём низкочастотный регистр отличается не только солидной глубиной, но и прекрасной разборчивостью. 2,5-полосная акустическая система с фазоинвертором. #zvukonkz  #almatytoday  #кинокз  #кинодома  #домашнийкинотеатр  #хайфай  #video  #muv  #movies  #films  #film  #russianfilm  #dvd  #filmphotokz  #astanacity  #astanga  #video  #videos  #movie  #алматы  #алматысити  #астанасити  #like4like  #instagood  #kazakhstyle  #kaz  #follow  #followmealmaty 
And repeat ✖️
And repeat ✖️
“Your calm mind is the ultimate weapon against your challenges.
So relax.” Bryant McGill

#Thursday with #pacificyoga  On the mat 🧘‍♀️😌
7am #Astanga 
12pm Hot 26 
12.30pm #Astanga
1.30pm Dynamic #Stretching
6pm #Hot26
6:15pm Strength and Conditioning
7.45pm #Yin #Yoga 😌

Book online..
www.pacificyoga.co.uk
And.. on the App Pacific Yoga 😄 
#Bristol #hotyoga #Exercise #health #calm #christmasyoga #relax #yogaforbeginners #yogaeveryday #bristolyoga #yogabristol #yogaforeverybody #bristoluk #christmasshopping
“Your calm mind is the ultimate weapon against your challenges. So relax.” Bryant McGill #Thursday  with #pacificyoga  On the mat 🧘‍♀️😌 7am #Astanga  12pm Hot 26 12.30pm #Astanga  1.30pm Dynamic #Stretching  6pm #Hot26  6:15pm Strength and Conditioning 7.45pm #Yin  #Yoga  😌 Book online.. www.pacificyoga.co.uk And.. on the App Pacific Yoga 😄 #Bristol  #hotyoga  #Exercise  #health  #calm  #christmasyoga  #relax  #yogaforbeginners  #yogaeveryday  #bristolyoga  #yogabristol  #yogaforeverybody  #bristoluk  #christmasshopping 
Transición de DWI PADA SIRISANA a SUPTA KURMASANA #astanga #yoga
Una transición entre #asanas complejas de la primera serie.
Debemos ser prudentes y no precipitarnos en su ejecución. Es una transición que debe hacerse con paciencia y que se logrará con la práctica #practiceandalliscomming 🙏 #namaste #ashtangateacher #practiceyogandchangetheworld #changeyourlife #wayoflife #yogagram #yogalife #yogateacher #meditation #mindfulness #evolution #peace #science #resist #peacesign #equality
Transición de DWI PADA SIRISANA a SUPTA KURMASANA #astanga  #yoga  Una transición entre #asanas  complejas de la primera serie. Debemos ser prudentes y no precipitarnos en su ejecución. Es una transición que debe hacerse con paciencia y que se logrará con la práctica #practiceandalliscomming  🙏 #namaste  #ashtangateacher  #practiceyogandchangetheworld  #changeyourlife  #wayoflife  #yogagram  #yogalife  #yogateacher  #meditation  #mindfulness  #evolution  #peace  #science  #resist  #peacesign  #equality 
An Asana • a yoga “pose” • means a position your body is in where your mind is calm and steady • It means your mind is in the now , if you can’t do it then you can get to work - at your own level - you get to practice and learn how to concentrate and by learning how to concentrate you learn to let go and alleviate • and this becomes a beautiful addiction 🕉💜
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Class tomorrow and I can’t wait to work on some rooting 🧘🏽‍♂️🧘🏽‍♀️ dm me for more info! 10 am , 2pm or 7pm •
Meditation 7 am and 8pm • £10 a class 
Location : Cockfosters
An Asana • a yoga “pose” • means a position your body is in where your mind is calm and steady • It means your mind is in the now , if you can’t do it then you can get to work - at your own level - you get to practice and learn how to concentrate and by learning how to concentrate you learn to let go and alleviate • and this becomes a beautiful addiction 🕉💜 • Class tomorrow and I can’t wait to work on some rooting 🧘🏽‍♂️🧘🏽‍♀️ dm me for more info! 10 am , 2pm or 7pm • Meditation 7 am and 8pm • £10 a class Location : Cockfosters
Ve středu 19.12. proběhne změna v rozvrhu. Místo ranního mysore od 7:30-8:30 bude vedená Astnga joga 1. serie 🧘🏻‍♀️těšíme se na Vás 😊🙏🏻 #joga #yoga #astanga #yogapants #zdravi #breath #relax #shala #karlin #praha #jogacz #yogaczech #yogagirl #yogabody #fit #iglifecz
“Teaching is not the mere imparting of knowledge but the cultivation of an inquiring mind.” - Jiddu Krishnamurti
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Video of AYCT #intensive student, @monicagonzalezyoga #catching in #backbends in today’s practise with @davidrobsonyoga
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6 Day Primary Series Intensive will be held here at AYCT from February 16th - 21st 2019 with @davidrobsonyoga and @vesic_jelena. Based on morning Mysore or Led class followed by afternoon workshops. (Pre-requisite to AYCTs Summer 2019 Assisting School)
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Visit ashtangatoronto.com/workshops/ for details and registration
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#ashtangatoronto #wednesday #mysore
“Teaching is not the mere imparting of knowledge but the cultivation of an inquiring mind.” - Jiddu Krishnamurti __ Video of AYCT #intensive  student, @monicagonzalezyoga #catching  in #backbends  in today’s practise with @davidrobsonyoga __ 6 Day Primary Series Intensive will be held here at AYCT from February 16th - 21st 2019 with @davidrobsonyoga and @vesic_jelena. Based on morning Mysore or Led class followed by afternoon workshops. (Pre-requisite to AYCTs Summer 2019 Assisting School) __ Visit ashtangatoronto.com/workshops/ for details and registration __ #ashtangatoronto  #wednesday  #mysore 
Well, damnit. I gave a piece of my heart and soul on here and they blocked the video because Umizoomi was playing in the background. Well played universe! 😆👏🏻🙏🏻 .
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#halasana #karnapidasana #urdhvapadmasana #pindasana #matsyasana #uttanapadasana #fishpose #lotus #lotuspose #yogas #igyoga #momswholift #astanga #ashtanga #wellnesswednesday #fitnessfun #yogajournal #yogajourney #yogamat #yogamedicine #yogastudent #hatha #vinyasa #attachment #mindful #breathe
Well, damnit. I gave a piece of my heart and soul on here and they blocked the video because Umizoomi was playing in the background. Well played universe! 😆👏🏻🙏🏻 . . . . . . #halasana  #karnapidasana  #urdhvapadmasana  #pindasana  #matsyasana  #uttanapadasana  #fishpose  #lotus  #lotuspose  #yogas  #igyoga  #momswholift  #astanga  #ashtanga  #wellnesswednesday  #fitnessfun  #yogajournal  #yogajourney  #yogamat  #yogamedicine  #yogastudent  #hatha  #vinyasa  #attachment  #mindful  #breathe 
‘Atha Yogānuśāsanam’
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Now, after having done prior preparation through life and other practices, the study and practice of Yoga begins. (Patanjali Yoga Sutras 1.1)
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Ashtanga Yoga from Mysore, India coming to Pécs.

Stay tuned for more information 🙏🏼
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#ashtanga #yoga #pecs #hungary #practiceandalliscoming #practiceeveryday #dynamic #traditional #newyearnewbeginnings #allwelcome #eightlimbs #pte #pote #astanga #astangayoga #joga #english #sanskrit
‘Atha Yogānuśāsanam’ • Now, after having done prior preparation through life and other practices, the study and practice of Yoga begins. (Patanjali Yoga Sutras 1.1) • • • Ashtanga Yoga from Mysore, India coming to Pécs. Stay tuned for more information 🙏🏼 • • • #ashtanga  #yoga  #pecs  #hungary  #practiceandalliscoming  #practiceeveryday  #dynamic  #traditional  #newyearnewbeginnings  #allwelcome  #eightlimbs  #pte  #pote  #astanga  #astangayoga  #joga  #english  #sanskrit 
Through the many yoga poses we do in our practice, inner organs are being squeezed, twisted, massaged and stimulated with increased bloodflow. In certain postures, some bodily fluids (lymph etc.) will run in certain directions, and inner organs get a chance to empty themselves properly. This is also why we do not practice asana with food in our bellies.

There are many reasons for being upside down. One aspect of those reasons, is to give the inner organs a chance to empty properly. The gallbladder is an organ where bile can build up and become stale and form gallstones. Gallstones hurt. Through all the poses we do, we give such organs a good chance of emptying and cleaning themselves out. This is also why some people experience detox symptoms, such as headache or nausea in the beginning of their yoga asana practice. Old stuff, or toxins, is being released and needs to be cleaned out by the inner organs, excreted through the skin, lungs or urine. 
This is why it is a good idea to drink more water than regularly after your yoga practice. Putting lime or lemon in the water helps the liver to activate to start cleaning out the old unuseful stuff. This is one aspect of saucha, the second niyama. Inner physical cleanliness.

#asana #inversion #inversions #ashtanga #astanga #ashtangayoga #astangayoga #niyama #saucha #detox #gallstone #gallstones #liver #liverdetox #sarvangasana #astangajooga #raseborgsyogaskola #ekenäs #tammisaari #raseborg #yoga #salambasarvangasana #innerhealing #jooga
Through the many yoga poses we do in our practice, inner organs are being squeezed, twisted, massaged and stimulated with increased bloodflow. In certain postures, some bodily fluids (lymph etc.) will run in certain directions, and inner organs get a chance to empty themselves properly. This is also why we do not practice asana with food in our bellies. There are many reasons for being upside down. One aspect of those reasons, is to give the inner organs a chance to empty properly. The gallbladder is an organ where bile can build up and become stale and form gallstones. Gallstones hurt. Through all the poses we do, we give such organs a good chance of emptying and cleaning themselves out. This is also why some people experience detox symptoms, such as headache or nausea in the beginning of their yoga asana practice. Old stuff, or toxins, is being released and needs to be cleaned out by the inner organs, excreted through the skin, lungs or urine. This is why it is a good idea to drink more water than regularly after your yoga practice. Putting lime or lemon in the water helps the liver to activate to start cleaning out the old unuseful stuff. This is one aspect of saucha, the second niyama. Inner physical cleanliness. #asana  #inversion  #inversions  #ashtanga  #astanga  #ashtangayoga  #astangayoga  #niyama  #saucha  #detox  #gallstone  #gallstones  #liver  #liverdetox  #sarvangasana  #astangajooga  #raseborgsyogaskola  #ekenäs  #tammisaari  #raseborg  #yoga  #salambasarvangasana  #innerhealing  #jooga 
Our #TT’s in action! 💪🏻💗 Amazing job you guys!! 👏🏻👏🏻👏🏻 If you’re interested in doing our spring #teachertraining intensive write us! 📩 Info and dates in bio ⬆️.
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#yoga #yogis #yogatime #fun #love #yogateacher #yogalife #vinyasa #assist #yogateachers #yogateacherlife #variation #love #yogaalliance #ashtanga #teacher #astanga #florence #asana #yogaitalia #yogaitaly #yogaflorence #yogafirenze #yogagarage #yogagaragefirenze #yogaeverywhere #yogaeverydamnday
Our #TT ’s in action! 💪🏻💗 Amazing job you guys!! 👏🏻👏🏻👏🏻 If you’re interested in doing our spring #teachertraining  intensive write us! 📩 Info and dates in bio ⬆️. . . . . . . #yoga  #yogis  #yogatime  #fun  #love  #yogateacher  #yogalife  #vinyasa  #assist  #yogateachers  #yogateacherlife  #variation  #love  #yogaalliance  #ashtanga  #teacher  #astanga  #florence  #asana  #yogaitalia  #yogaitaly  #yogaflorence  #yogafirenze  #yogagarage  #yogagaragefirenze  #yogaeverywhere  #yogaeverydamnday 
BIKRAM YOGA POSE
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TRIANGLE POSE OR TRIKANASANA (SANSKRIT)
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✅Benefits:
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🧘🏼‍♀️It improves every single bone, muscle, joint, tendon and internal organ, and it revitalizes nerves, veins and tissues.
🧘🏼‍♀️Flexing and strengthening the last five vertebrae in this posture can alleviate crooked spines, as well as rheumatism and lower back pain.
🧘🏼‍♀️Triangle Pose also benefits the heart and lungs, forcing them to work together.
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#yoga #yogaflow #astangayoga #astanga #yogawear #yogawear #yogapants #yogagirl #yogapose #yogabody #yogainspiration #yogagram #yogadaily #yogaeveryday #yogatime #yogapractice #yogachallenge #yogalifestyle #yogamat #yogawoman #yogaaddict #yogamotivation #yogaposes #yogapower #triangle #trianglepose #trikanasana
BIKRAM YOGA POSE • TRIANGLE POSE OR TRIKANASANA (SANSKRIT) • ✅Benefits: • 🧘🏼‍♀️It improves every single bone, muscle, joint, tendon and internal organ, and it revitalizes nerves, veins and tissues. 🧘🏼‍♀️Flexing and strengthening the last five vertebrae in this posture can alleviate crooked spines, as well as rheumatism and lower back pain. 🧘🏼‍♀️Triangle Pose also benefits the heart and lungs, forcing them to work together. • #yoga  #yogaflow  #astangayoga  #astanga  #yogawear  #yogawear  #yogapants  #yogagirl  #yogapose  #yogabody  #yogainspiration  #yogagram  #yogadaily  #yogaeveryday  #yogatime  #yogapractice  #yogachallenge  #yogalifestyle  #yogamat  #yogawoman  #yogaaddict  #yogamotivation  #yogaposes  #yogapower  #triangle  #trianglepose  #trikanasana 
BELIEVE IN YOUR HEART  Believe in your heart that you're meant to live a life full of passion, purpose, magic and miracles.
#yoga #dancepose #handstand #split #balancing #yogaeverydamday #yogaeveryday #yogabody #yogaflow #yogatime #astanga #vinyasaflow #hathyoga #health #fitness #workout #gym #goal #training #photooftheday #health #healthy #instahealth #food #incredible #strong #motivation #instagood #lifestyle.
BELIEVE IN YOUR HEART  Believe in your heart that you're meant to live a life full of passion, purpose, magic and miracles.
#yoga #dancepose #handstand #split #balancing #yogaeverydamday #yogaeveryday #yogabody #yogaflow #yogatime #astanga #vinyasaflow #hathyoga #health #fitness #workout #gym #goal #training #photooftheday #health #healthy #instahealth #food #incredible #strong #motivation #instagood #lifestyle.
Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form...👆🤗
#yoga #bakasana #handstand #split #balancing #yogaeverydamday #yogaeveryday #yogabody #yogaflow #yogatime #astanga #vinyasaflow #hathyoga #health #fitness #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle.
Traditionally, Hanumanasana is believed to stimulate both the muladhara (root) and svadhisthana (spleen or sacral) chakras. Opening the muladhara through Hanumanasana grounds the individual, providing the inner stability needed for personal growth. The svadhisthana is the center of creativity, pleasure and enjoyment. Opening this chakra promotes focus, productivity and inner acceptance.  This asana symbolizes taking a leap of faith as Hanuman did in service to Lord Rama when his true love was held captive in what is now Sri Lanka. Hanuman leaped to the Lankan Islands to locate her and spy on her captors. When performing this asana, one should meditate on overcoming hurdles.
#yoga #mind #hanumanasana #split #balancing #yogaeverydamday #yogaeveryday #yogabody #yogaflow #yogatime #astanga #vinyasaflow #hathyoga #health #fitness #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle.
Traditionally, Hanumanasana is believed to stimulate both the muladhara (root) and svadhisthana (spleen or sacral) chakras. Opening the muladhara through Hanumanasana grounds the individual, providing the inner stability needed for personal growth. The svadhisthana is the center of creativity, pleasure and enjoyment. Opening this chakra promotes focus, productivity and inner acceptance. This asana symbolizes taking a leap of faith as Hanuman did in service to Lord Rama when his true love was held captive in what is now Sri Lanka. Hanuman leaped to the Lankan Islands to locate her and spy on her captors. When performing this asana, one should meditate on overcoming hurdles. #yoga  #mind  #hanumanasana  #split  #balancing  #yogaeverydamday  #yogaeveryday  #yogabody  #yogaflow  #yogatime  #astanga  #vinyasaflow  #hathyoga  #health  #fitness  #workout  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #lifestyle .