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#astanga medias

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Come out and join me at Shawnee lake behind the Reynolds Lodge today at 1pm-2:15pm to experience the benefits of Astanga yoga, and learn a couple new cool yoga poses!!! In this introductory class we will be working on building strength and flexibility, as well as calming the mind and decreasing stress and anxiety, to help create inner peace!! Can't wait to see you out here!!! Namaste❤️❤️❤️❤️
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#innerpeace #callingallyogis #namasteॐ  #yogalife #healthyliving #outdooryoga #astangayoga #astanga #vinyasaflow #vinyasa #peaceful #tranquility #beautifulview #topeka #shawneelake #ayurveda #shawneecountyparksandrec #yogaeverydamnday #relaxing #relaxation #metime #beautifulviews #yogaintheshade #summertime #topekakansas #reynoldslodge #ayurvedayoga #lakeshawnee #shawneecounty #namaste
Come out and join me at Shawnee lake behind the Reynolds Lodge today at 1pm-2:15pm to experience the benefits of Astanga yoga, and learn a couple new cool yoga poses!!! In this introductory class we will be working on building strength and flexibility, as well as calming the mind and decreasing stress and anxiety, to help create inner peace!! Can't wait to see you out here!!! Namaste❤️❤️❤️❤️ - - - - #innerpeace  #callingallyogis  #namasteॐ  #yogalife  #healthyliving  #outdooryoga  #astangayoga  #astanga  #vinyasaflow  #vinyasa  #peaceful  #tranquility  #beautifulview  #topeka  #shawneelake  #ayurveda  #shawneecountyparksandrec  #yogaeverydamnday  #relaxing  #relaxation  #metime  #beautifulviews  #yogaintheshade  #summertime  #topekakansas  #reynoldslodge  #ayurvedayoga  #lakeshawnee  #shawneecounty  #namaste 
✨THIS SUNDAY AM 7:45-9:45 @sacredspaceofficial - LINK TO REGISTER IN BIO (YWC calendar)
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I’m leading this new 2-Hour special class to RECONSTRUCT the Ashtanga Primary Series in a way that addresses where the bodies in the room are at. Great for those who want to learn Ashtanga, or just want a little more exposition and time to settle into these poses. We had a great kick- off last month and it feels soooo good to be teaching my beloved Primary Series in this way. DM me with questions!
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#yogawithcalley #healthiswealth #yoga #ashtanga #astanga #astangaprimaryseries #sacredspace #challengeyourthinking #challengeyourbreath #challengeyourbody #minnesotayoga #minnesotayogis
✨THIS SUNDAY AM 7:45-9:45 @sacredspaceofficial - LINK TO REGISTER IN BIO (YWC calendar) . I’m leading this new 2-Hour special class to RECONSTRUCT the Ashtanga Primary Series in a way that addresses where the bodies in the room are at. Great for those who want to learn Ashtanga, or just want a little more exposition and time to settle into these poses. We had a great kick- off last month and it feels soooo good to be teaching my beloved Primary Series in this way. DM me with questions! . . #yogawithcalley  #healthiswealth  #yoga  #ashtanga  #astanga  #astangaprimaryseries  #sacredspace  #challengeyourthinking  #challengeyourbreath  #challengeyourbody  #minnesotayoga  #minnesotayogis 
Thank you so much for your positif energy @yoga.karta 🙏 and @elementsyogastudio for oppoturnity

#astanga #astangayoga #yogakarta #yogabandung #yogis
After weeks of boring vegan food with no salt, no spice and no heat I have GOT to escape this yogic diet and take the risk with Indian street food! My friend @rosee_oh and I stumbled upon this guy before a "safe" dinner out one night. With so many locals eating it we knew we had to grab a bite! Our fellow yogis where too timid to even take a taste fearing the worst. However we are slowly pulling people over to the dark side. This guy roasts a potato cake then covers it in stewed spicy fragrant chickpeas, yogurt, cilantro, chili sauce and chili powder. It is served in a disposable paper bowl with a wooden spoon, so delicious! 🇮🇳 #yogainspiration #yoga #rishikesh #hatha #astanga #yogaeverydamnday #rishikesh #solotravel #india #girlswhotravel #picoftheday #quityourjob #andtravel #yogalife #yogateachertraining  #himalayas #streetfood #foodcart #foodtruck #astreetcartnameddesire
After weeks of boring vegan food with no salt, no spice and no heat I have GOT to escape this yogic diet and take the risk with Indian street food! My friend @rosee_oh and I stumbled upon this guy before a "safe" dinner out one night. With so many locals eating it we knew we had to grab a bite! Our fellow yogis where too timid to even take a taste fearing the worst. However we are slowly pulling people over to the dark side. This guy roasts a potato cake then covers it in stewed spicy fragrant chickpeas, yogurt, cilantro, chili sauce and chili powder. It is served in a disposable paper bowl with a wooden spoon, so delicious! 🇮🇳 #yogainspiration  #yoga  #rishikesh  #hatha  #astanga  #yogaeverydamnday  #rishikesh  #solotravel  #india  #girlswhotravel  #picoftheday  #quityourjob  #andtravel  #yogalife  #yogateachertraining  #himalayas  #streetfood  #foodcart  #foodtruck  #astreetcartnameddesire 
Minden kezdet egy új lehetőség, hogy tovább adjuk mindazt a jót,  amit mi is kaptunk. Örülünk, hogy @juliachants a Yoga Parkban velünk lesz a kezdettől, mint jógaoktató. Ashtanga jóga órákon Vele találkozhattok majd🤗
#ashtanga #ashtangayoga #astanga #yoga #yogapark #jóga #jógabudapest #yogapark
Early bird... before 6 a.m and I'm on the way to the yoga shala 😘
#earlybird #yoga #astanga #sea #harbour #morning
Me in 2018.
Picture by @aboutthepeople.nl 💜
Me in 2018. Picture by @aboutthepeople.nl 💜
Aprenda a reconhecer seus corpo, assim conseguimos evoluir, física e emocionalmente... .
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#Yoga #glaicyjorge #grjacroyoga  #yogainrio  #yogaposes #yogabody  #yogajournal #myyogalife #yogalifestyle . .
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.....👇👇👇👇👇👇👇👇👇👇 . .
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.SEGUE A AGENDA . . .
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. .📿 AULA DE YOGA AO LUAR
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SEGUNDA FEIRA  às 18:30h
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. . . . 🤸AULAS REGULARES DE ACROYOGA
Sábado às 8h
Domingo às 15:30h
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🤸📿AULAS PARTICULARES : .
🕉️ Com agendamento prévio
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👆👆👆👆👆👆👆🤘🤘🤘👆👆👆👆
.Para maiores informações
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👉 Contatos no perfil ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Siga 👉 : 
@fadasdoar
@yogainrio
@pegueessaonda
@rioenquadrado .
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. . .#SeuMundoGanhandoAsas  #powercore #conheçaseucorpo  #wellness  #360yogajournal  #lifestyle  #contrology  #coreworkout  #modafitness  #movimentoyoga #vcnooff #canaloff #bumbumbrasil  #yogaforlife #yogafotografhy #yogagirl #yogainspiration #yogasoul #360yogajournal #duo #yoganerd #body
Aprenda a reconhecer seus corpo, assim conseguimos evoluir, física e emocionalmente... . . #Yoga  #glaicyjorge  #grjacroyoga  #yogainrio  #yogaposes  #yogabody  #yogajournal  #myyogalife  #yogalifestyle  . . . . . .....👇👇👇👇👇👇👇👇👇👇 . . .. .SEGUE A AGENDA . . . .. . .📿 AULA DE YOGA AO LUAR . SEGUNDA FEIRA às 18:30h . . . . . 🤸AULAS REGULARES DE ACROYOGA Sábado às 8h Domingo às 15:30h . 🤸📿AULAS PARTICULARES : . 🕉️ Com agendamento prévio . . 👆👆👆👆👆👆👆🤘🤘🤘👆👆👆👆 .Para maiores informações . 👉 Contatos no perfil ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . Siga 👉 : @fadasdoar @yogainrio @pegueessaonda @rioenquadrado . . . . .#SeuMundoGanhandoAsas  #powercore  #conheçaseucorpo  #wellness  #360yogajournal  #lifestyle  #contrology  #coreworkout  #modafitness  #movimentoyoga  #vcnooff  #canaloff  #bumbumbrasil  #yogaforlife  #yogafotografhy  #yogagirl  #yogainspiration  #yogasoul  #360yogajournal  #duo  #yoganerd  #body 
Flipping the perspective #yoga #astanga #headstand
You belongs to me human!!!
#perros #teckels #duchhound #yogagijón #ashtanga #ashtanga #astanga #pets #friends
Advanced Ashtanga practitioner and writer, @leslie_hendry explains why her many trips to India were never just a vacation. Find out what it’s like to be an Ashtanga student in Mysore in her essay on “The Essence Of Seeking Consciousness.” Link in bio 🙏
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#yoga #ashtanga #yogalife #livesonima #mindfulness #livebetter #livewell #yogaverydamnday #mysore #iloveyoga #astanga #mysoreindia #india #travelforyoga #studyashtanga #ashtangacommunity #yogastudent #findyourtruth  #ashtangayoga #yogaforgood #yogapractice #beyou
Advanced Ashtanga practitioner and writer, @leslie_hendry explains why her many trips to India were never just a vacation. Find out what it’s like to be an Ashtanga student in Mysore in her essay on “The Essence Of Seeking Consciousness.” Link in bio 🙏 . . . . . . . . . #yoga  #ashtanga  #yogalife  #livesonima  #mindfulness  #livebetter  #livewell  #yogaverydamnday  #mysore  #iloveyoga  #astanga  #mysoreindia  #india  #travelforyoga  #studyashtanga  #ashtangacommunity  #yogastudent  #findyourtruth  #ashtangayoga  #yogaforgood  #yogapractice  #beyou 
This practice has changed my life in so many astounding ways. I’m so excited to share it! If you’re interested in developing your own traditional asana practice, join us. Just about a month away! .
Ashtanga Self Practice - Mysore Style is on Sunday September 16th ☺️ 1-3pm @yogaforallbeings Link for tickets in bio!! #ashtangayoga
This practice has changed my life in so many astounding ways. I’m so excited to share it! If you’re interested in developing your own traditional asana practice, join us. Just about a month away! . Ashtanga Self Practice - Mysore Style is on Sunday September 16th ☺️ 1-3pm @yogaforallbeings Link for tickets in bio!! #ashtangayoga 
Huomio astangan ystävät! Huomenna Heidin astanga klo 18.15-19.30 ja pe-la Astangan alkeet -kurssilla vielä tilaa! Käyhän ilmoittautumassa 👉 https://vello.fi/valonfysiojooga
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#valonfysiojajooga #astanga #valkeakoski #jooga
Huomio astangan ystävät! Huomenna Heidin astanga klo 18.15-19.30 ja pe-la Astangan alkeet -kurssilla vielä tilaa! Käyhän ilmoittautumassa 👉 https://vello.fi/valonfysiojooga . #valonfysiojajooga  #astanga  #valkeakoski  #jooga 
Ir a Mysore praticar com o Sharathji é transformador. Aos poucos estou percebendo o alcance das mudanças. Estou cada vez mais preparada pra deixar ir embora aquilo que não me serve mais e seguir o meu dharma 🙏🏻 photo by @snehakondapally #liacaldasyoga #hanumanashtangayogashala #ashtangalife #ashtangayoga #kpjayistudent #kpjayi #ashtanga
😁 Did you know if you stand like this for at least 5 minutes you will instantly have the confidence of a ninja? 😜
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Today is a new day. Maybe try something new!
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I literally woke up; instantly scrubbed the pool, picked up dog poop (a lot), watered the succulents, brushed the dogs, did the dishes, made the bed, picked the weeds, 😂 fixed the pool fence because of the storms, errrmerrrgerrrrddddd lol within an hour!!!! Who am I?
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I only had one sip of coffee!! Very. strong. Coffee. ?
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Whatever it is, I feel good!! I’ll take it!!!
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Make it a good day!
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📸 @brian_hanson_photography
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#movementcoach #movement #lol #coffee #functionaltraining #strengthtraining #coach #gym #outdoor #training #yoga #yogateacher #hathayoga #astanga #dance #cardio #hiit #healthylifestyle #healthy #fitness #athelte #athletic #strong #ninja #nature #sunsets #yogaphotography #asu #sunsetchaser #kbye
😁 Did you know if you stand like this for at least 5 minutes you will instantly have the confidence of a ninja? 😜 . Today is a new day. Maybe try something new! . I literally woke up; instantly scrubbed the pool, picked up dog poop (a lot), watered the succulents, brushed the dogs, did the dishes, made the bed, picked the weeds, 😂 fixed the pool fence because of the storms, errrmerrrgerrrrddddd lol within an hour!!!! Who am I? . I only had one sip of coffee!! Very. strong. Coffee. ? . Whatever it is, I feel good!! I’ll take it!!! . Make it a good day! . 📸 @brian_hanson_photography . . . #movementcoach  #movement  #lol  #coffee  #functionaltraining  #strengthtraining  #coach  #gym  #outdoor  #training  #yoga  #yogateacher  #hathayoga  #astanga  #dance  #cardio  #hiit  #healthylifestyle  #healthy  #fitness  #athelte  #athletic  #strong  #ninja  #nature  #sunsets  #yogaphotography  #asu  #sunsetchaser  #kbye 
Ashtanga yoga course starting 16.8 has been moved. Starting 20.9 instead. Please REGISTER on our web page. Yin yoga starts on Sunday at 16.00 as planned. Ashtangajooga kurssi on muuttunut . Se alkaa 20.9 klo. 18.30 sen sijaan. Varaa sun paikka: www.luontaishoitolasattva.fi
Yinjooga se alkaa sunnuntaina 19.8. Tervetuloa! ❤ #rajamäki #rajamäenuimahalli #nurmijärvi #yinjooga #astanga #ashtangajooga:
Ashtanga yoga course starting 16.8 has been moved. Starting 20.9 instead. Please REGISTER on our web page. Yin yoga starts on Sunday at 16.00 as planned. Ashtangajooga kurssi on muuttunut . Se alkaa 20.9 klo. 18.30 sen sijaan. Varaa sun paikka: www.luontaishoitolasattva.fi Yinjooga se alkaa sunnuntaina 19.8. Tervetuloa! ❤ #rajamäki  #rajamäenuimahalli  #nurmijärvi  #yinjooga  #astanga  #ashtangajooga :
Dot forget to carve out time for yourself this week. Honor yourself mind, body and spirit! Meet us on the mat today at a time that works best for you! 9AM Fusion, 5:30PM Fusion or 7PM Yin! Happy Tuesday everyone! #yoga #fusion #hatha #astanga #yin #honoryourbody #honoryourself #doitforyou #tuesdaymotivation
Yläkerran syyskauden tunnit alkavat syyskuun ensimmäisellä viikolla!

Kursseilla on vielä muutamia paikkoja, nopea ehtii ilmoittautumaan viestillä tai sähköpostilla ylakertastudio@gmail.com.

Drop in -tunneille olet tervetullut anytime, maksa mitä pystyt käteisellä paikan päällä.

Yläkertastudion löydät Pasilan Boulderkeskuksen yläkerrasta. 🙏💛💎🦄✨
Yläkerran syyskauden tunnit alkavat syyskuun ensimmäisellä viikolla! Kursseilla on vielä muutamia paikkoja, nopea ehtii ilmoittautumaan viestillä tai sähköpostilla ylakertastudio@gmail.com. Drop in -tunneille olet tervetullut anytime, maksa mitä pystyt käteisellä paikan päällä. Yläkertastudion löydät Pasilan Boulderkeskuksen yläkerrasta. 🙏💛💎🦄✨
Join us for YTTC 200 hours ,15 days 7days 3 days Retreat.
Yoga teacher training program
Main Features of the Program
• Yoga Asanas
• Pranayama • Yoga Philosophy
• Yoga Asanas Alignment & Anatomy Physiology
• 7 chakras classes with healing process and meditation. • kundalini yoga & Ayurveda Basic Theory
Excursion
• Kunjapuri Temple Visit/  to visit an old cave/ waterfall /Rishikesh local Market tour
• Shri Ganga Arti

Contact us : 7chakrasyogaschool@gmail.com

Namaste 🙏🏼 #instagood #instapic #instagram #instafit #instaphoto #instamood #rishikesh #yogaeverydamnday #yogapose #yogachallenge #yogainspiration #yoga #yogaeverywhere #yogadaily #ganga #spiritual #peace #love #music #food #family #dream  #yoga #rishikesh #insta #ganga #instagood #instagood #astanga #ttc #hathayoga #ttcrishikesh #yogaflow #acroyoga #postivevibes
Join us for YTTC 200 hours ,15 days 7days 3 days Retreat. Yoga teacher training program Main Features of the Program • Yoga Asanas • Pranayama • Yoga Philosophy • Yoga Asanas Alignment & Anatomy Physiology • 7 chakras classes with healing process and meditation. • kundalini yoga & Ayurveda Basic Theory Excursion • Kunjapuri Temple Visit/ to visit an old cave/ waterfall /Rishikesh local Market tour • Shri Ganga Arti Contact us : 7chakrasyogaschool@gmail.com Namaste 🙏🏼 #instagood  #instapic  #instagram  #instafit  #instaphoto  #instamood  #rishikesh  #yogaeverydamnday  #yogapose  #yogachallenge  #yogainspiration  #yoga  #yogaeverywhere  #yogadaily  #ganga  #spiritual  #peace  #love  #music  #food  #family  #dream  #yoga  #rishikesh  #insta  #ganga  #instagood  #instagood  #astanga  #ttc  #hathayoga  #ttcrishikesh  #yogaflow  #acroyoga  #postivevibes 
Coming up in October: Mysore intensive & weekend workshop on pranayama with #petriräisänen & #juhajavanainen (24.-28.10.18) 🌟💛🌟💛🌟💛
Check details & sign up at astangajooga.fi. All teaching in English! You come😊
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#helsinginastangajoogakoulu #ashtangayogahelsinki #petriraisanen #juhajavanainen #mysoreintensive #mysoreintensiivi #ashtangayoga #astangajooga #ashtanga #astanga
Utthita Hasta Padangusthasana is a difficult balancing pose for me IF I turn my head in opposite way from my foot. So many times I fall out of it, then I refocus and try again. In #asthanga, we hold this pose for 5 deep breaths. For me, it's good to observe my body, which side is more balanced, which is more flexible. Adding Gyan mudra, which is believed to help increase concentration, was a great idea from the hosts, thanks for it.
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#AugustMudras Day1.:#bigtoepose #gyana #mudra #parlamentbudapest #budapestyoga #astanga
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hosts:
@yoga_blake
@cherisemac
@fishinab0wl
@alexandralaskew
👌
sponsors:
@wear.am
@vayumudra
@urbanizedbeauty
@mymalanecklace
@oadclothing
@panaprium
@pricklypearmalas
. 📸 Thx: @momentsbysophie
Utthita Hasta Padangusthasana is a difficult balancing pose for me IF I turn my head in opposite way from my foot. So many times I fall out of it, then I refocus and try again. In #asthanga , we hold this pose for 5 deep breaths. For me, it's good to observe my body, which side is more balanced, which is more flexible. Adding Gyan mudra, which is believed to help increase concentration, was a great idea from the hosts, thanks for it. . * . #AugustMudras  Day1.:#bigtoepose  #gyana  #mudra  #parlamentbudapest  #budapestyoga  #astanga  . 👌 hosts: @yoga_blake @cherisemac @fishinab0wl @alexandralaskew 👌 sponsors: @wear.am @vayumudra @urbanizedbeauty @mymalanecklace @oadclothing @panaprium @pricklypearmalas . 📸 Thx: @momentsbysophie
Happy Transformation Tuesday! Been looking back on some old photos and noticed a difference on my posture and abilities to perform 😊 so proud to see the improvement happening 🙏😁 .
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#transformationtuesday #improvement #progress #balance #stretch #betterme #yogapassion #yogastudent #improveyourself #kingofdance
Tuesday’s Classes -

12:00-13:00
Haha Mixed Ability with Cesca
Suitable for all abilities
@cescacross

A class combining breath/Pranayama with core strength building and Asana practices. 
Cesca has been teaching yoga since 2004, having completed her teacher training with the British Wheel of Yoga; her own yoga practice spans over 37 years. Styles that have influenced Cesca's own practice have included Hatha, Raja, Astanga and Shadow styles of Yoga. Her interests also include investigating and practicing restorative yoga and its effects on the nervous system and the mind. -

18:15-19:30
Astanga Mixed Ability with Jayne
Suitable for all abilities
@jayneandyoga

A class suitable for those with some previous yoga experience - who want to begin an Astanga style of practice.

Each class is a variety of shortened versions of the Primary Series - with modifications provided, by the teacher, for the individual student - allowing individual students to build up to the full Primary Series - eventually gaining the confidence to begin a self practice or Mysore style class. -

19:30-21:00
Kundalini Mixed Ability with Ashley
Suitable for all abilities
@loveisin

Classes are a dynamic blend of postures, pranayama, music, mantra and meditation. It is a powerful practice that will increase your vitality and ability to heal, it will strengthen your body and clarify and uplift your mind, preparing you for experiencing higher states of awareness and consciousness. Classes are fun and friendly and suitable for all, regardless of ability or experience.

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#yogabodycentre #yoga #astanga #Hackney #London #yogahackney #kundalini #astanga #hatha #astangahackney #hathahackney #kundalinihackney #eastlondonyoga #eastlondonkundalini #savasna #yogalondon #lunchtimeyoga #clapton #community #mixedabilityyoga #stretch #strength #meditate #flow #E5 #fitness #YBC #breath #alignment
Tuesday’s Classes - 12:00-13:00 Haha Mixed Ability with Cesca Suitable for all abilities @cescacross A class combining breath/Pranayama with core strength building and Asana practices. Cesca has been teaching yoga since 2004, having completed her teacher training with the British Wheel of Yoga; her own yoga practice spans over 37 years. Styles that have influenced Cesca's own practice have included Hatha, Raja, Astanga and Shadow styles of Yoga. Her interests also include investigating and practicing restorative yoga and its effects on the nervous system and the mind. - 18:15-19:30 Astanga Mixed Ability with Jayne Suitable for all abilities @jayneandyoga A class suitable for those with some previous yoga experience - who want to begin an Astanga style of practice. Each class is a variety of shortened versions of the Primary Series - with modifications provided, by the teacher, for the individual student - allowing individual students to build up to the full Primary Series - eventually gaining the confidence to begin a self practice or Mysore style class. - 19:30-21:00 Kundalini Mixed Ability with Ashley Suitable for all abilities @loveisin Classes are a dynamic blend of postures, pranayama, music, mantra and meditation. It is a powerful practice that will increase your vitality and ability to heal, it will strengthen your body and clarify and uplift your mind, preparing you for experiencing higher states of awareness and consciousness. Classes are fun and friendly and suitable for all, regardless of ability or experience. ________________________________________________ #yogabodycentre  #yoga  #astanga  #Hackney  #London  #yogahackney  #kundalini  #astanga  #hatha  #astangahackney  #hathahackney  #kundalinihackney  #eastlondonyoga  #eastlondonkundalini  #savasna  #yogalondon  #lunchtimeyoga  #clapton  #community  #mixedabilityyoga  #stretch  #strength  #meditate  #flow  #E5  #fitness  #YBC  #breath  #alignment 
Urodzinowa joga. Dzięki kochani!!!❣️❣️❣️❣️ @aldona_yoga you are the best🎈🎈🎈My #bday yoga with my #friends 🎈🎈🎈#nostressbeauty #birthday #staradupa #urodziny #myday #goodvibes #joga #yoga #astanga #bdaygirl #happybdaytome
今天練習不太專心⋯
Not so focused today.....
#uplutih 
#astanga 
#kpjayi
Yogis head on down to the shed tonight for our @5.45pm vinyasa flow meet our new teacher Oksana tomorrow Wednesday night is 6.45pm vinyasa & meditation 🧘‍♀️ Thursday is 5.45 vinyasa Saturday 8.30am wake up weekend flow & healing meditation 🧘‍♀️ Sunday 5.45pm Yin Travis dacks welcome rest & reset for the week ahead see you at the shed xxxx #yoga #portshedyoga #yogaporthedland #asana #yin #vinyasa #hatha #astanga #meditation #inversion
Yogis head on down to the shed tonight for our @5.45pm vinyasa flow meet our new teacher Oksana tomorrow Wednesday night is 6.45pm vinyasa & meditation 🧘‍♀️ Thursday is 5.45 vinyasa Saturday 8.30am wake up weekend flow & healing meditation 🧘‍♀️ Sunday 5.45pm Yin Travis dacks welcome rest & reset for the week ahead see you at the shed xxxx #yoga  #portshedyoga  #yogaporthedland  #asana  #yin  #vinyasa  #hatha  #astanga  #meditation  #inversion 
Osa yhdistyksen hallituksesta kävi testaamassa uuden salin tunnelman. Hyvältä tuntuu. Lauantaina ovat aukeaa. Tervetuloa!Jännittävää! Kivaa! 
#ashtanga #astanga #shirshasana #closingsequence #jokikatuonihanakatu
Hola! Les dejamos el horario actualizado. Ahora incluimos más horarios para las clases de Astanga Yoga. Estaremos respondiendo sus consultas.
Buena y soleada semana para todo@s ✌️ #yoga #bailoterapia #astanga #astangayoga #hatayoga
Hola! Les dejamos el horario actualizado. Ahora incluimos más horarios para las clases de Astanga Yoga. Estaremos respondiendo sus consultas. Buena y soleada semana para todo@s ✌️ #yoga  #bailoterapia  #astanga  #astangayoga  #hatayoga 
🕊for some.. they need to take their yoga practice to the next level...when that day comes for you, my friend,  whatever level you are on, enjoy the ride 🤘🏼😜
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Pic/ @varanasiguru selected
via  @freelancemedia.guru .
#meditate 🙏🏼😌👽⚡️
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#tapasya#india#mysticyogi#meditatedaily #samadhi#yogisofinstagram #yogaeverydamnday #yogaoffthemat #yogaofspirit #visionary #shiva#ganesh#brahma#vishnu#fire#psyfamily #psytrance #yogajourney#earth #wisdom#qoutes #quotesofinstagram #dreada#nattydreadlocks #dreadlocks#tribe #yogafit #yogapose#astanga
🕊for some.. they need to take their yoga practice to the next level...when that day comes for you, my friend, whatever level you are on, enjoy the ride 🤘🏼😜 . . Pic/ @varanasiguru selected via @freelancemedia.guru . #meditate  🙏🏼😌👽⚡️ . . #tapasya #india #mysticyogi #meditatedaily  #samadhi #yogisofinstagram  #yogaeverydamnday  #yogaoffthemat  #yogaofspirit  #visionary  #shiva #ganesh #brahma #vishnu #fire #psyfamily  #psytrance  #yogajourney #earth  #wisdom #qoutes  #quotesofinstagram  #dreada #nattydreadlocks  #dreadlocks #tribe  #yogafit  #yogapose #astanga 
"A true friend reminds you to breathe, keeps you balanced through life, and encourages you to stand like the tallest tree in the forest."
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Friends are an important part of our lives, they motivate us to keep going and believe in ourselves even when we don't want to.
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That's why I encourage you to bring a friend with you to yoga classes! With the purchase of your fitness pass you can bring one friend with for free to every single class you attend!!! Life is so much better with friends!!! -
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Yoga classes are available: Wednesdays and Fridays @7pm-8:15pm - Vinyasa Flow Yoga, Wednesdays @1pm - 2:15pm and Thursdays @11:30am -12:45pm - Introduction to Astanga Yoga, and Thursdays @7pm - 8:15pm and Saturdays @1pm - 2:15pm - Beginner Vinyasa Flow Yoga. Classes are located at Shawnee Lake behind the Reynolds Lodge. Can't wait to see you out here!! Namaste ❤️❤️❤️❤️
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#innerpeace #callingallyogis #namasteॐ  #yogalife #healthyliving #outdooryoga #astangayoga #astanga #vinyasaflow #vinyasa #peaceful #tranquility #beautifulview #topeka #shawneelake #ayurveda #shawneecountyparksandrec #yogaeverydamnday #relaxing #relaxation #metime #beautifulviews #yogaintheshade #summertime #topekakansas #reynoldslodge #ayurvedayoga #lakeshawnee #shawneecounty #namaste
"A true friend reminds you to breathe, keeps you balanced through life, and encourages you to stand like the tallest tree in the forest." - - Friends are an important part of our lives, they motivate us to keep going and believe in ourselves even when we don't want to. - - That's why I encourage you to bring a friend with you to yoga classes! With the purchase of your fitness pass you can bring one friend with for free to every single class you attend!!! Life is so much better with friends!!! - - Yoga classes are available: Wednesdays and Fridays @7pm-8:15pm - Vinyasa Flow Yoga, Wednesdays @1pm - 2:15pm and Thursdays @11:30am -12:45pm - Introduction to Astanga Yoga, and Thursdays @7pm - 8:15pm and Saturdays @1pm - 2:15pm - Beginner Vinyasa Flow Yoga. Classes are located at Shawnee Lake behind the Reynolds Lodge. Can't wait to see you out here!! Namaste ❤️❤️❤️❤️ - - - - #innerpeace  #callingallyogis  #namasteॐ  #yogalife  #healthyliving  #outdooryoga  #astangayoga  #astanga  #vinyasaflow  #vinyasa  #peaceful  #tranquility  #beautifulview  #topeka  #shawneelake  #ayurveda  #shawneecountyparksandrec  #yogaeverydamnday  #relaxing  #relaxation  #metime  #beautifulviews  #yogaintheshade  #summertime  #topekakansas  #reynoldslodge  #ayurvedayoga  #lakeshawnee  #shawneecounty  #namaste 
Se o corpo, que é denso e limitado, assume inúmeras formas; imagina as possibilidades daquilo que é sutil (que é teu Ser).
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#yoga
#ashtanga
#astanga
#yogaararaquara 
#yogabrasil 
#asana
#tantra
#myyogalife 
#yogapractice 
#yogateacher 
#yogaeverydamnday
Students! Bring your university ID’s to the desk and pick up a class package at a reduced rate. ((And...hot off the presses...3-Month Student Membership for $300 also available for a limited time 🔥🔥🔥))
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#o2yoga #studentdiscount #harvardstudent #MITstudent #Tuftsstudent #somerville #cambridge #boston #bostonyogi #bostonfit #sweatitout #vinyasa #astanga #yogaeverydamnday #hotoffthepress #didyouknow #yoganerd #yogahome #practicemakespractice #somethingforyou #yogaisfun #justbreathe #moveyourbody #backtoschool
Students! Bring your university ID’s to the desk and pick up a class package at a reduced rate. ((And...hot off the presses...3-Month Student Membership for $300 also available for a limited time 🔥🔥🔥)) * * * #o2yoga  #studentdiscount  #harvardstudent  #MITstudent  #Tuftsstudent  #somerville  #cambridge  #boston  #bostonyogi  #bostonfit  #sweatitout  #vinyasa  #astanga  #yogaeverydamnday  #hotoffthepress  #didyouknow  #yoganerd  #yogahome  #practicemakespractice  #somethingforyou  #yogaisfun  #justbreathe  #moveyourbody  #backtoschool 
My Granddad taught me - you can't keep a good man down ! ... it's in our most difficult times we have to dig deep and find our inner strength.
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#yoga #yogafit #yogaeverydamnday #yogagirl #yogaposes #yogalife #yogateacher #yogaforhealth #selflove #loveyourself #astanga #astangayoga #instayoga #yogafitness
🧡 Movement to prep for backbends. My body wants it. Ok body.
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I often am asked “when will I get better at xyz?” Or “when will I be able to touch my toes?”
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I tell people “don’t worry about that. Just  f o c u s  on moving your body daily and regulating your breath. Don’t worry about when. Don’t worry about what other people are doing. Don’t worry about what you look like. Once you learn to listen to your body and sync your breath to movement, your practice and intention will change. F o c u s  internally. Feeel.”
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#movementcoach #backtobascis #teacher #backbends #stretch #mobility #functionaltraining #strength #strengthtraining #gym #yoga #yogateacher #phxyoga #azyoga #astanga #hathayoga #mypractice #phxyoga #fitness #healthy #healthylifestyle #balance #listentoyourbody #athletic #athlete #weighttraining #hiit #ninja #training #cardio #boxing
🧡 Movement to prep for backbends. My body wants it. Ok body. . I often am asked “when will I get better at xyz?” Or “when will I be able to touch my toes?” . I tell people “don’t worry about that. Just f o c u s on moving your body daily and regulating your breath. Don’t worry about when. Don’t worry about what other people are doing. Don’t worry about what you look like. Once you learn to listen to your body and sync your breath to movement, your practice and intention will change. F o c u s internally. Feeel.” . . . #movementcoach  #backtobascis  #teacher  #backbends  #stretch  #mobility  #functionaltraining  #strength  #strengthtraining  #gym  #yoga  #yogateacher  #phxyoga  #azyoga  #astanga  #hathayoga  #mypractice  #phxyoga  #fitness  #healthy  #healthylifestyle  #balance  #listentoyourbody  #athletic  #athlete  #weighttraining  #hiit  #ninja  #training  #cardio  #boxing 
No warm up needed, granddaughter doing Kapotasana #Kapotasana  #astanga yoga
We love having these tiny tots at our studio ❤️
*Regular Aerial silk (hoop) classes for kids  Day and timings - Every Saturday at 11.30am to 12.45pm & 12.45 to 2pm.  Limited  seats maximum 8 per batch  Those interested register soon. 
Contact: 7506626479/
9930120089  Limited spots. 
At theyogaloft ,oberoi chambers 1,above bora bora off link road andheri west mumbai 53.

#iamlivinglocal #fitness #yoga #Pilates #arts #zumba #hiphop #jazz #kickboxing #yogalates #detoxyoga #bollywooddancing #bellydance #thingstodoinmumbai #fitnessstudio  #astanga yoga #andheri #yogaloftmumbai #mumbaifitness #studio#fitmumbai #workout #fun #learning #mumbai  #mumbaidiaries #mumbailocal #thingstodoinmumbai #mumbaistagram  #myfitmumbai#mumbaikids
We love having these tiny tots at our studio ❤️ *Regular Aerial silk (hoop) classes for kids Day and timings - Every Saturday at 11.30am to 12.45pm & 12.45 to 2pm. Limited seats maximum 8 per batch Those interested register soon. Contact: 7506626479/ 9930120089 Limited spots. At theyogaloft ,oberoi chambers 1,above bora bora off link road andheri west mumbai 53. #iamlivinglocal  #fitness  #yoga  #Pilates  #arts  #zumba  #hiphop  #jazz  #kickboxing  #yogalates  #detoxyoga  #bollywooddancing  #bellydance  #thingstodoinmumbai  #fitnessstudio  #astanga  yoga #andheri  #yogaloftmumbai  #mumbaifitness  #studio #fitmumbai  #workout  #fun  #learning  #mumbai  #mumbaidiaries  #mumbailocal  #thingstodoinmumbai  #mumbaistagram  #myfitmumbai #mumbaikids 
MONDAY SLOW START
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How often do you really take the time to listen what’s going on with yourself?!?
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That’s just what you need sometimes. In our life, daily activities and practices we can land into a pattern. We expect, want or almost demand a lot from out bodies. But this is not listening
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A (yoga) practice doesn’t always feel good or yummy. Those difficult moments often teach us the most! It’s when things come up to the surface. When we touch something that likes to hide. When we shine light on it, because we can’t longer hide from it, that’s when we have more knowledge and a choice. Does this serve me or not?
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But a (yoga) practice shouldn’t be torture, pushing through or aiming for some kind of result. Otherwise you need a different word than practice. So it’s dealing with what is NEEDED at that moment. Sometimes you need to challenge your body or mind, sometimes the challenge is to take it slow and listen
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#throwback to a short sessions I had with the most beautiful background and sound. Wanted to do more, but the body needed slow, soft and easy. Let it wash over me like the awesome waves of #impossibles surf break. Just keep breathing, listening and feeling. Just like today!
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#meaningfulmonday #mindfulmonday #mindfullness #listening #somedaysarehard #yinenergy #mondayinspiration #checkinwithyourself
MONDAY SLOW START . How often do you really take the time to listen what’s going on with yourself?!? . That’s just what you need sometimes. In our life, daily activities and practices we can land into a pattern. We expect, want or almost demand a lot from out bodies. But this is not listening . A (yoga) practice doesn’t always feel good or yummy. Those difficult moments often teach us the most! It’s when things come up to the surface. When we touch something that likes to hide. When we shine light on it, because we can’t longer hide from it, that’s when we have more knowledge and a choice. Does this serve me or not? . But a (yoga) practice shouldn’t be torture, pushing through or aiming for some kind of result. Otherwise you need a different word than practice. So it’s dealing with what is NEEDED at that moment. Sometimes you need to challenge your body or mind, sometimes the challenge is to take it slow and listen . #throwback  to a short sessions I had with the most beautiful background and sound. Wanted to do more, but the body needed slow, soft and easy. Let it wash over me like the awesome waves of #impossibles  surf break. Just keep breathing, listening and feeling. Just like today! . #meaningfulmonday  #mindfulmonday  #mindfullness  #listening  #somedaysarehard  #yinenergy  #mondayinspiration  #checkinwithyourself 
Now it is time - now Rocket Yoga begins 
Only 2 days left if you will save some money. 
Read more here: 
https://www.everydayyoga.dk/kopi-af-workshops-events-forlob
Now it is time - now Rocket Yoga begins Only 2 days left if you will save some money. Read more here: https://www.everydayyoga.dk/kopi-af-workshops-events-forlob
Great week ahead! Happy to see my students after Summer  holidays. Excited for Autumn season, new students and just for my own practice as well. Always good to be a student. ❤️ #outiyoga #outisirvioyoga #jooga #astanga #ashtanga #wytoolo #joogakoulusilta #etko #unisport #yogateacher #lovemyjob #student #study #practice #happy #grateful #blessed #nofilter #smile #yogaeverydamnday #peaceful #balance #yogalife
Aurinkoista maanantaita! Tällä viikolla käynnistyy suuri osa Mommy&me:n kurssitoiminnasta kesätauon jälkeen 🤗 Tänään aamupäivällä liekeissä on Heli @kasvuntaika vauvahieronnan ja -sirkuskoulujen tiimoilta. Illemmalla Miia @vaumii pitää äitejä hyvänä pilateksella ja Hypopressivella. Pilateksesta pääsee nauttimaan Miian johdolla myös itsekseen sekä yhdessä vauvan kanssa Kulosaaressa tiistaisin ja torstaisin ja Erottajalla keskiviikkoisin. Aamuvirkuille ihan parhaan aamunaloituksen tarjoilee Sari astangajoogan viikkotunneilla tiistaisin, keskiviikkoisin ja torstaisin klo 6 alkaen ja lauantaisin klo 8.30 alkaen 🙏 Katso tarkat kurssitiedot www.mommyandme.fi ja laita hyvinvointi kalenteriin ☺️ #familycenter #familycare #mommyandme #kurssit #äiti #vauva #vauvahieronta #vauvasirkus #taaperosirkus #mamapilates #äidinikiomapilates #hypopressive #babypilatesbasics #babypilatesadvanced #hypopressivew@baby #pilates #pilateshealth #jooga #astanga #astangayoga #kulosaari #erottaja
Aurinkoista maanantaita! Tällä viikolla käynnistyy suuri osa Mommy&me:n kurssitoiminnasta kesätauon jälkeen 🤗 Tänään aamupäivällä liekeissä on Heli @kasvuntaika vauvahieronnan ja -sirkuskoulujen tiimoilta. Illemmalla Miia @vaumii pitää äitejä hyvänä pilateksella ja Hypopressivella. Pilateksesta pääsee nauttimaan Miian johdolla myös itsekseen sekä yhdessä vauvan kanssa Kulosaaressa tiistaisin ja torstaisin ja Erottajalla keskiviikkoisin. Aamuvirkuille ihan parhaan aamunaloituksen tarjoilee Sari astangajoogan viikkotunneilla tiistaisin, keskiviikkoisin ja torstaisin klo 6 alkaen ja lauantaisin klo 8.30 alkaen 🙏 Katso tarkat kurssitiedot www.mommyandme.fi ja laita hyvinvointi kalenteriin ☺️ #familycenter  #familycare  #mommyandme  #kurssit  #äiti  #vauva  #vauvahieronta  #vauvasirkus  #taaperosirkus  #mamapilates  #äidinikiomapilates  #hypopressive  #babypilatesbasics  #babypilatesadvanced  #hypopressivew @baby #pilates  #pilateshealth  #jooga  #astanga  #astangayoga  #kulosaari  #erottaja 
Some photos of one month
( FREE YOGA CAMP) which held 
at Shakti Nagar No.1 School. ( FROM 21 MAY to 21JUNE )
#instagramers #instalike #instagramer #instagood #yogagram #yogaforday #yogagram #astanga #yogalife #yogainspiration  #yogaphotography #yogaforhealth #yogaforchildren
Spent the evening walking down to the river. Colorful clothes (orange is the color of God Shiva) and baby cows roam the streets! #yogainspiration #yoga #rishikesh #hatha #astanga #yogaeverydamnday #rishikesh #solotravel #india #girlswhotravel #picoftheday #quityourjob #andtravel #yogalife #yogateachertraining  #himalayas #cows #shiva #orange
Couldn’t of said it any better! 👊🏼
Astanga Yoga 6.30am & 9am @yogabasebrighton •
Healing Yoga 11.30am @nickycrabbyoga •
Pilates 1pm @kerilummis•
Lunchtime Yoga 1pm @yogawithmaryrosedias •
Yoga 50+ 2.15pm @ginnyhaswell •
Community Tai chi 3pm @peterjdeadman •
Hatha Yoga 5.30pm @yogawithmaryrosedias •
Astanga Yoga 6.30pm @katduckenfield •
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#mondayyoga #mondayquotes #mondaymotivation #mondaymoods #yoga #astanga #hatha #pilates #taichi #brightonnaturalhealthcentre #mondaysinbrighton #health #wellbeing
Couldn’t of said it any better! 👊🏼 Astanga Yoga 6.30am & 9am @yogabasebrighton • Healing Yoga 11.30am @nickycrabbyoga • Pilates 1pm @kerilummis• Lunchtime Yoga 1pm @yogawithmaryrosedias • Yoga 50+ 2.15pm @ginnyhaswell • Community Tai chi 3pm @peterjdeadman • Hatha Yoga 5.30pm @yogawithmaryrosedias • Astanga Yoga 6.30pm @katduckenfield • . . . . . . . #mondayyoga  #mondayquotes  #mondaymotivation  #mondaymoods  #yoga  #astanga  #hatha  #pilates  #taichi  #brightonnaturalhealthcentre  #mondaysinbrighton  #health  #wellbeing 
Yeah. First time as a student in a Rocket class In Copenhagen with Karolina. What energy- awesome students - great teaching. 
I’ll be back 🚀
Yeah. First time as a student in a Rocket class In Copenhagen with Karolina. What energy- awesome students - great teaching. I’ll be back 🚀
At the fire ceremony by the river! This woman in the background was a stranger but because of her amazing addition to this photo is now a friend! #yogainspiration #yoga #rishikesh #hatha #astanga #yogaeverydamnday #rishikesh #solotravel #india #girlswhotravel #picoftheday #quityourjob #andtravel #yogalife #yogateachertraining  #himalayas #river #temple #fire #friends #ashram
งานการบ้านแบบคลิปก็มา
มาแบบบังคับให้ต้องส่ง 55
สุริยะนมัสการ Sun A 
ขอบคุณครูญา #โยคะบำบัด#โยคะพื้นฐาน#โยคะเพื่อสุขภาพ#Astanga yoga#krshyoga
Fiilistelen salaa syksyä tänään. 🍃 Vähän tuulee, ehkä sataa ja ilma on raikas. Avasin juuri ilmoittautumisen Lonnan kesän viimeiseen astangajoogan päiväretriittiin 2.9. Mysore Miracles it is! Lisätiedot löydät outiyoga.comin kautta. 💙 📷 Kimmo Kuisma #outiyoga #outisirvioyoga #jooga #astanga #ashtanga #lonna #lonnaisland #lonnanpäiväretriitit #island #sea #helsinki #visithelsinki #yogaeverydamnday #mysorepractice #yogalife #syksy #autumn #practice #mysoremiracles #parshvakonasana #asana #blue
Fiilistelen salaa syksyä tänään. 🍃 Vähän tuulee, ehkä sataa ja ilma on raikas. Avasin juuri ilmoittautumisen Lonnan kesän viimeiseen astangajoogan päiväretriittiin 2.9. Mysore Miracles it is! Lisätiedot löydät outiyoga.comin kautta. 💙 📷 Kimmo Kuisma #outiyoga  #outisirvioyoga  #jooga  #astanga  #ashtanga  #lonna  #lonnaisland  #lonnanpäiväretriitit  #island  #sea  #helsinki  #visithelsinki  #yogaeverydamnday  #mysorepractice  #yogalife  #syksy  #autumn  #practice  #mysoremiracles  #parshvakonasana  #asana  #blue 
A little music 🎶 in the streets after a yummy breakfast of coffee ☕ and blueberry cheesecake. See my story for a light listen and to see someone getting attacked by monkeys! 🙊
#yogainspiration #yoga #rishikesh #hatha #astanga #yogaeverydamnday #rishikesh #solotravel #india #girlswhotravel #picoftheday #quityourjob #andtravel #yogalife #yogateachertraining  #himalayas #music #streetmusic #monkey
🌳🌳🌳Yoga makes you strong ... body and soul🌳🌳🌳
🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇 #yogainnature #feelgood #feelstrong #love #astanga #yoga #yogapose #beauty #of #yogainspiration #tailandia #tailand #israel #beeryakov #yogateacher #yogaeverywhere #pictures #artist #yogaart #strongwomen
#אהבהללאגבולות #יוגהלנשמה #גוףנפש #שלווהורוגע #מדריכתיוגה #יוגהבטבע #תלמימנשה #לבירורים #בפרטי
🌳🌳🌳Yoga makes you strong ... body and soul🌳🌳🌳 🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇 #yogainnature  #feelgood  #feelstrong  #love  #astanga  #yoga  #yogapose  #beauty  #of  #yogainspiration  #tailandia  #tailand  #israel  #beeryakov  #yogateacher  #yogaeverywhere  #pictures  #artist  #yogaart  #strongwomen  #אהבהללאגבולות  #יוגהלנשמה  #גוףנפש  #שלווהורוגע  #מדריכתיוגה  #יוגהבטבע  #תלמימנשה  #לבירורים  #בפרטי 
It’s Saturday! That means we’re sharing another free yoga tutorial from @SharathJoisR. This week, Sharath breaks down Prasārita Pādottānāsana A. This posture is shown in four different variations, and today we’re focusing on the first. This posture purifies the anal canal and tones the lower abdomen. Click the link in our bio for the full video and as always, be sure to master the previous postures (found on our site) before arriving here.
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#yoga #ashtanga #yogalife #livesonima #mindbodygreen #livebetter #livewell #yogaverydamnday #mysore #sharathjois #yogapostures #wellnessjunkee #iloveyoga #yogatutorials #sharathjois #astanga #freeyoga #liveyourbestlife #yogini #yogi #namaste #mindfulness
It’s Saturday! That means we’re sharing another free yoga tutorial from @SharathJoisR. This week, Sharath breaks down Prasārita Pādottānāsana A. This posture is shown in four different variations, and today we’re focusing on the first. This posture purifies the anal canal and tones the lower abdomen. Click the link in our bio for the full video and as always, be sure to master the previous postures (found on our site) before arriving here. . . . . . . . . . . . #yoga  #ashtanga  #yogalife  #livesonima  #mindbodygreen  #livebetter  #livewell  #yogaverydamnday  #mysore  #sharathjois  #yogapostures  #wellnessjunkee  #iloveyoga  #yogatutorials  #sharathjois  #astanga  #freeyoga  #liveyourbestlife  #yogini  #yogi  #namaste  #mindfulness 
Come on out and join me today at 1pm-2:15pm for the Beginner Vinyasa Flow Yoga Class out at Shawnee Lake behind the Reynolds Lodge!! In this class we take things at a slow pace and enjoy two short savasana breaks during the practice as well as a longer savasana break at the end of practice. Its a great practice to enjoy for a lazy Saturday, and let's be honest, no one ever said I wish I didn't do yoga today!! Can't wait to see you all out here!! Namaste ❤️❤️❤️❤️
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#innerpeace #callingallyogis #namasteॐ  #yogalife #healthyliving #outdooryoga #astangayoga #astanga #vinyasaflow #vinyasa #peaceful #tranquility #beautifulview #topeka #shawneelake #ayurveda #shawneecountyparksandrec #yogaeverydamnday #relaxing #relaxation #metime #beautifulviews #yogaintheshade #summertime #topekakansas #reynoldslodge #ayurvedayoga #lakeshawnee #shawneecounty #namaste
Come on out and join me today at 1pm-2:15pm for the Beginner Vinyasa Flow Yoga Class out at Shawnee Lake behind the Reynolds Lodge!! In this class we take things at a slow pace and enjoy two short savasana breaks during the practice as well as a longer savasana break at the end of practice. Its a great practice to enjoy for a lazy Saturday, and let's be honest, no one ever said I wish I didn't do yoga today!! Can't wait to see you all out here!! Namaste ❤️❤️❤️❤️ - - - - #innerpeace  #callingallyogis  #namasteॐ  #yogalife  #healthyliving  #outdooryoga  #astangayoga  #astanga  #vinyasaflow  #vinyasa  #peaceful  #tranquility  #beautifulview  #topeka  #shawneelake  #ayurveda  #shawneecountyparksandrec  #yogaeverydamnday  #relaxing  #relaxation  #metime  #beautifulviews  #yogaintheshade  #summertime  #topekakansas  #reynoldslodge  #ayurvedayoga  #lakeshawnee  #shawneecounty  #namaste 
Learning Thai massage...who's ready for one of these when I get back stateside? 😂😂😂#yogainspiration #yoga #rishikesh #hatha #astanga #yogaeverydamnday #rishikesh #solotravel #india #girlswhotravel #picoftheday #quityourjob #andtravel #yogalife #bondage #himalayas #thaimassage #thailand #massage #backbend