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Ever rest your chin  in your palms with your elbows on a table transcended by a day dream of your perfect life then realize how much closer you are to it than when you were 5?。#duncanwong #yogicarts #miyama_yoga_retreat #warrior_yoga_china #yogicarts_china #astanga+
“People criticize asana-s as physical yoga. Perhaps the reason for their criticism is that their practice is superficial. If they do just Kimber, stretch and release the body, the experience will be limited. The asana should be like a mirror. It has to reflect on your body, mind and intelligence for these to re-reflect in and out totally. The asana is firm but at the same time transparent. If the asana is opaque, there cannot be prayatna saithilya. There cannot be effortlessness.” -B.K.S. Iyengar, Light on Astanga Yoga #bksiyengar #bksiyengaryoga #iyengaryoga #bks #guruji #iyengar #centenaryyear #ciyt #iyamn #yogacommunity #yoga #lightonyoga #100 #astanga #sutras
“People criticize asana-s as physical yoga. Perhaps the reason for their criticism is that their practice is superficial. If they do just Kimber, stretch and release the body, the experience will be limited. The asana should be like a mirror. It has to reflect on your body, mind and intelligence for these to re-reflect in and out totally. The asana is firm but at the same time transparent. If the asana is opaque, there cannot be prayatna saithilya. There cannot be effortlessness.” -B.K.S. Iyengar, Light on Astanga Yoga #bksiyengar  #bksiyengaryoga  #iyengaryoga  #bks  #guruji  #iyengar  #centenaryyear  #ciyt  #iyamn  #yogacommunity  #yoga  #lightonyoga  #100  #astanga  #sutras 
Wed 24 Oct is Full Moon.
Take rest 6.30am Astangis. 🌝
The 9am Mysore Drop in class is still on. 🌕
Our next Beginners course, Beginners+ course and Intro to Mysore courses all start next week. Tell a friend who you think could do with some Astanga Yoga in their life. 💛
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#yogabasebrighton #moondayrest #fullmoonritual #takerest #nopractice #sadhana #abhyasa #practicewhatyoupreach #astanga #astangayogabrighton #ayb #aybtn
Ensi lauantaina 27.10 Hanne Sydänmaa saapuu Walimolle opettamaan astangajoogaa ja käsilläseisonnan tekniikoita. 🤸‍♀️
10.00-12.00 astanga mysore
12.30-14.30 astanga ohjattu
14.30-16.30 käsilläseisonta-workshop
Varaa paikkasi haluamastasi osiosta.
Lisätietoja Walimon Facebookissa ja nettisivuilla ajankohtaista-osiossa. ——————————-
#astanga #ashtanga #handstand #käsilläseisonta #walimonjoogat
Ensi lauantaina 27.10 Hanne Sydänmaa saapuu Walimolle opettamaan astangajoogaa ja käsilläseisonnan tekniikoita. 🤸‍♀️ 10.00-12.00 astanga mysore 12.30-14.30 astanga ohjattu 14.30-16.30 käsilläseisonta-workshop Varaa paikkasi haluamastasi osiosta. Lisätietoja Walimon Facebookissa ja nettisivuilla ajankohtaista-osiossa. ——————————- #astanga  #ashtanga  #handstand  #käsilläseisonta  #walimonjoogat 
There are three factors for finding the balance of your body 
1Inner ear - vestibular system
2 Proprioception - sense of self
3 Your vision .
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We will help you to learn more .. dm us🤸 
Practice and Be happy ! 😎
#yoga #yogi #vinyasa #astanga #yogattcindia #fitness
There are three factors for finding the balance of your body 1Inner ear - vestibular system 2 Proprioception - sense of self 3 Your vision . . . . We will help you to learn more .. dm us🤸 Practice and Be happy ! 😎 #yoga  #yogi  #vinyasa  #astanga  #yogattcindia  #fitness 
Couples who do yoga together grow together... I am so grateful for my loving, supportive, considerate, and funny husband @genejefford for being open to learning new things, challenging old thinking and continually moving forward on this magical mystery tour called life...
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#cinnamonyogadlc #couplegoals #blessed #virabhadrasana #warrior2 #selfstudy #selflove #selfacceptance #yogaover50 #yogaat54 #practiceandalliscoming #99percentpractice1percenttheory #astangayoga #astangayogini #astangateacher #astanga #happywifehappylife @communityyoga_ @yogawithsang @cinnamonyogadlc
Couples who do yoga together grow together... I am so grateful for my loving, supportive, considerate, and funny husband @genejefford for being open to learning new things, challenging old thinking and continually moving forward on this magical mystery tour called life... . . . . #cinnamonyogadlc  #couplegoals  #blessed  #virabhadrasana  #warrior2  #selfstudy  #selflove  #selfacceptance  #yogaover50  #yogaat54  #practiceandalliscoming  #99percentpractice1percenttheory  #astangayoga  #astangayogini  #astangateacher  #astanga  #happywifehappylife  @communityyoga_ @yogawithsang @cinnamonyogadlc
“Yoga says instinct is a trace of an old experience that has been repeated many times and the impressions have sunk down to the bottom of the mental lake. Although they go down, they aren’t completely erased. Don’t think you ever forget anything. All experiences are stored in the chittam; and, when the proper atmosphere is created, they come to the surface again. When we do something several times it forms a habit. Continue with that habit for a long time, and it becomes your character. Continue with that character and eventually, perhaps in another life, it comes up as instinct. (92)” - Sri S. Satchidananda, The Yoga Sutras
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Photo of @jessica_cxz in #dandasana
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Reminder that tomorrow, Wednesday October 24th is a #moonday
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Meditation and Practice (MAP) Study. Do you have a regular meditation practice? If so, you might be eligible to participate in research looking at how meditation practices impact well-being and social interaction. Complete the study online via smartphone/tablet/laptop. You’ll be compensated for your time. Visit https://sites.google.com/radlab.zone/map/ for more information. Or contact via email: map@radlab.zone
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#ashtangatoronto #fullmoon
“Yoga says instinct is a trace of an old experience that has been repeated many times and the impressions have sunk down to the bottom of the mental lake. Although they go down, they aren’t completely erased. Don’t think you ever forget anything. All experiences are stored in the chittam; and, when the proper atmosphere is created, they come to the surface again. When we do something several times it forms a habit. Continue with that habit for a long time, and it becomes your character. Continue with that character and eventually, perhaps in another life, it comes up as instinct. (92)” - Sri S. Satchidananda, The Yoga Sutras __ Photo of @jessica_cxz in #dandasana  __ Reminder that tomorrow, Wednesday October 24th is a #moonday  __ Meditation and Practice (MAP) Study. Do you have a regular meditation practice? If so, you might be eligible to participate in research looking at how meditation practices impact well-being and social interaction. Complete the study online via smartphone/tablet/laptop. You’ll be compensated for your time. Visit https://sites.google.com/radlab.zone/map/ for more information. Or contact via email: map@radlab.zone __ #ashtangatoronto  #fullmoon 
"Fall in love with the process of becoming the very best version of yourself."
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Come practice with me today at Crestview Community Center for the 5:30pm-6:30pm Gentle Yoga class!!!
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This pose is called Reverse Warrior Pose!! Reverse Warrior Pose strengthens and stretches the legs, groins, hips, and the sides of the torso and waist!! This pose improves flexibility in the spine, inner thighs, ankles, and chest, and builds strength in the thighs, shoulders, and arms!!
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Can't wait to see you all today!! Namaste 🙏🙏🕉️🕉️🧘🧘❤️❤️
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#innerpeace #callingallyogis #namasteॐ  #yogalife #healthyliving #indooryoga #astangayoga #astanga #vinyasaflow #vinyasa #peaceful #tranquility #quietthemindandthesoulwillspeak #topeka #ayurveda #shawneecountyparksandrec #yogaeverydamnday #relaxing #singingbowls #metime #beginneryoga #yogateacher #yogatherapy #topekakansas #crestviewcommunitycenter #ayurvedayoga #listentoyourbody #shawneecounty #namaste #gentleyoga
"Fall in love with the process of becoming the very best version of yourself." - - Come practice with me today at Crestview Community Center for the 5:30pm-6:30pm Gentle Yoga class!!! - - This pose is called Reverse Warrior Pose!! Reverse Warrior Pose strengthens and stretches the legs, groins, hips, and the sides of the torso and waist!! This pose improves flexibility in the spine, inner thighs, ankles, and chest, and builds strength in the thighs, shoulders, and arms!! - - Can't wait to see you all today!! Namaste 🙏🙏🕉️🕉️🧘🧘❤️❤️ - - - - #innerpeace  #callingallyogis  #namasteॐ  #yogalife  #healthyliving  #indooryoga  #astangayoga  #astanga  #vinyasaflow  #vinyasa  #peaceful  #tranquility  #quietthemindandthesoulwillspeak  #topeka  #ayurveda  #shawneecountyparksandrec  #yogaeverydamnday  #relaxing  #singingbowls  #metime  #beginneryoga  #yogateacher  #yogatherapy  #topekakansas  #crestviewcommunitycenter  #ayurvedayoga  #listentoyourbody  #shawneecounty  #namaste  #gentleyoga 
I used to dread Padangustasana B, but now I see it as a fun drishti challenge, one that yes, I sometimes fail at. It's truly all about the perspective and attitude we choose to show up with – to our yoga practice, and to our daily lives. I have to say, working through challenges, failures, and (sometimes) successes with a lot of empathy, smiling, and laughter has been a lot more pleasant than the alternative. Life is short, bewildering, and difficult enough. Harsh thoughts – aimed at ourselves and others – add no value to our existence. The work isn't easy, but it's worthwhile. There's opportunity in every moment to surrender the negativity and embrace acceptance of what is. 🙏
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#ottawayoga #yogateacher #yogastudent #drishti #padangustasana #astanga #surrender #perspective #iloveyoga #canadianyogi #practicemakesprogress #narcityottawa #yogainspiration #yogaathome #breatheandalliscoming #namaste
I used to dread Padangustasana B, but now I see it as a fun drishti challenge, one that yes, I sometimes fail at. It's truly all about the perspective and attitude we choose to show up with – to our yoga practice, and to our daily lives. I have to say, working through challenges, failures, and (sometimes) successes with a lot of empathy, smiling, and laughter has been a lot more pleasant than the alternative. Life is short, bewildering, and difficult enough. Harsh thoughts – aimed at ourselves and others – add no value to our existence. The work isn't easy, but it's worthwhile. There's opportunity in every moment to surrender the negativity and embrace acceptance of what is. 🙏 . #ottawayoga  #yogateacher  #yogastudent  #drishti  #padangustasana  #astanga  #surrender  #perspective  #iloveyoga  #canadianyogi  #practicemakesprogress  #narcityottawa  #yogainspiration  #yogaathome  #breatheandalliscoming  #namaste 
Hivatalosan is Astanga oktató lettem 🌺

Officially Astanga Instructor 📿 🕉️ 🧘‍♀️ #yoga #yogagirl #yogainstructor #yogainspiration #namaste #aum #astanga #instructor #certificate #worldwide #international #hungary #budapest #life #official
“If you really want something, the whole Universe will work together to ensure that you realize your dream” -  such a beautiful message from Paulo Coelho’s book the Alchemist. A book that I keep re-reading as a reminder to listen to my heart.
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It’s already a year ago that I decided to stop working as a lawyer and live my own legend. Sometimes I feel insecure, but the moment I connect to my heart I know that this is life. ⚡️#mother #yogi #enterpreneur
“If you really want something, the whole Universe will work together to ensure that you realize your dream” -  such a beautiful message from Paulo Coelho’s book the Alchemist. A book that I keep re-reading as a reminder to listen to my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s already a year ago that I decided to stop working as a lawyer and live my own legend. Sometimes I feel insecure, but the moment I connect to my heart I know that this is life. ⚡️#mother  #yogi  #enterpreneur 
Dreaming of white sand and the sound of the ocean at Tofo beach-but today the morning practice was to the sound of rain on the windows and wind in the trees
Dreaming of white sand and the sound of the ocean at Tofo beach-but today the morning practice was to the sound of rain on the windows and wind in the trees
Annin Asanapajat siirtyivät tiistai-iltoihin klo 18-19 🤗
Tänään hengitellään, tiedossa pranayamaa 🙏 Sopii kaikille ketkä hengittävät 😊
#justbreathe #asanapaja #asana #workshop #pranayama #astangakouvola #astanga #ashtangayoga #yoga #yogashala #jooga #ashtangi #kouvolajooga #kouvola
Tuesday’s Classes -

9:15-10:45am
Vinyasa with Lucy
Suitable for all abilities
@lucylock84
A traditional Vinyasa style class with modifications for all. Great for anyone who wants to learn traditional Vinyasa and Asanas. A slower flow with movement meditation.

12:00-13:00
Haha with Cesca
Suitable for all abilities
@cescacross

A class combining breath/Pranayama with core strength building and Asana practices.
Cesca has been teaching yoga since 2004, having completed her teacher training with the British Wheel of Yoga; her own yoga practice spans over 37 years. Styles that have influenced Cesca's own practice have included Hatha, Raja, Astanga and Shadow styles of Yoga. Her interests also include investigating and practicing restorative yoga and its effects on the nervous system and the mind. -

18:15-19:30
Astanga with Jayne
Suitable for all abilities
@jayneandyoga

A class suitable for those with some previous yoga experience - who want to begin an Astanga style of practice.

Each class is a variety of shortened versions of the Primary Series - with modifications provided by the teacher for the individual student - allowing individual students to build up to the full Primary Series, eventually gaining the confidence to begin a self practice or Mysore style class. -

19:30-21:00
Kundalini with Ashley
Suitable for all abilities
@loveisin

Classes are a dynamic blend of postures, pranayama, music, mantra and meditation. It is a powerful practice that will increase your vitality and ability to heal, it will strengthen your body and clarify and uplift your mind, preparing you for experiencing higher states of awareness and consciousness. Classes are fun and friendly and suitable for all, regardless of ability or experience.

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Repost from one of our teachers - Lucy @lucylock84

#yogabodycentre #yoga #astanga #Hackney #London #yogahackney #kundalini #astanga #hatha #astangahackney #hathahackney #kundalinihackney #eastlondonyoga #eastlondonkundalini#savasna #yogalondon #morningyoga #community #mixedabilityyoga #stretch #strength #meditate #flow #fitness #YBC #alignment #vinyasa #vinyasaflow #vinyasahackney
Tuesday’s Classes - 9:15-10:45am Vinyasa with Lucy Suitable for all abilities @lucylock84 A traditional Vinyasa style class with modifications for all. Great for anyone who wants to learn traditional Vinyasa and Asanas. A slower flow with movement meditation. 12:00-13:00 Haha with Cesca Suitable for all abilities @cescacross A class combining breath/Pranayama with core strength building and Asana practices. Cesca has been teaching yoga since 2004, having completed her teacher training with the British Wheel of Yoga; her own yoga practice spans over 37 years. Styles that have influenced Cesca's own practice have included Hatha, Raja, Astanga and Shadow styles of Yoga. Her interests also include investigating and practicing restorative yoga and its effects on the nervous system and the mind. - 18:15-19:30 Astanga with Jayne Suitable for all abilities @jayneandyoga A class suitable for those with some previous yoga experience - who want to begin an Astanga style of practice. Each class is a variety of shortened versions of the Primary Series - with modifications provided by the teacher for the individual student - allowing individual students to build up to the full Primary Series, eventually gaining the confidence to begin a self practice or Mysore style class. - 19:30-21:00 Kundalini with Ashley Suitable for all abilities @loveisin Classes are a dynamic blend of postures, pranayama, music, mantra and meditation. It is a powerful practice that will increase your vitality and ability to heal, it will strengthen your body and clarify and uplift your mind, preparing you for experiencing higher states of awareness and consciousness. Classes are fun and friendly and suitable for all, regardless of ability or experience. ________________________________________________ Repost from one of our teachers - Lucy @lucylock84 #yogabodycentre  #yoga  #astanga  #Hackney  #London  #yogahackney  #kundalini  #astanga  #hatha  #astangahackney  #hathahackney  #kundalinihackney  #eastlondonyoga  #eastlondonkundalini #savasna  #yogalondon  #morningyoga  #community  #mixedabilityyoga  #stretch  #strength  #meditate  #flow  #fitness  #YBC  #alignment  #vinyasa  #vinyasaflow  #vinyasahackney 
Today's guidance (23 October 2018)
*Inverted ace of cups* is giving a big shout out to you with 2 important guidance. The first advice is *to love yourself* no matter what the situation is.. cos how can you love others when you don't love yourself ? Fall In love with your entire being, body , mind and soul cos you must remember that you are 'lovely and lovable'. Remember , You are a *divine being* and is worthy *only of love*.. the second advice is to 'not repress your emotions' no matter what.. say it out loudly what you feel is right and be *unapologetically you* when it comes to to expressing yourself.. you *don't need* to shy away or be apprehensive of the people's judgements.. if you still can't do it and feel some mental inhibitions, at least try spend some time today to journal your emotions or setting up a creative project  where you can express yourself without any fear.. will you follow these 2 important advices today? Will you 'celebrate you'?
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#tarotreadersofinstagram #oraclereadersofinstagram #psychicsofinstagram #pagan #pagansofinstagram #norse #wiccansofinstagram #wiccan #norsemythology #riderwaite #tarotdeck #oracledeck #runes #reiki #dhyana #yoga #astanga
Today's guidance (23 October 2018) *Inverted ace of cups* is giving a big shout out to you with 2 important guidance. The first advice is *to love yourself* no matter what the situation is.. cos how can you love others when you don't love yourself ? Fall In love with your entire being, body , mind and soul cos you must remember that you are 'lovely and lovable'. Remember , You are a *divine being* and is worthy *only of love*.. the second advice is to 'not repress your emotions' no matter what.. say it out loudly what you feel is right and be *unapologetically you* when it comes to to expressing yourself.. you *don't need* to shy away or be apprehensive of the people's judgements.. if you still can't do it and feel some mental inhibitions, at least try spend some time today to journal your emotions or setting up a creative project where you can express yourself without any fear.. will you follow these 2 important advices today? Will you 'celebrate you'? . . #tarotreadersofinstagram  #oraclereadersofinstagram  #psychicsofinstagram  #pagan  #pagansofinstagram  #norse  #wiccansofinstagram  #wiccan  #norsemythology  #riderwaite  #tarotdeck  #oracledeck  #runes  #reiki  #dhyana  #yoga  #astanga 
Yoga is like an important meeting with yourself, and bosses don't cancel!!
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Come practice with me today at the 5:30pm-6:30pm Gentle Yoga class at Crestview Community Center!!!
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This pose is called supported fish pose!! This is a really great pose to help open up the chest, shoulders, upper back, lungs and the heart while letting the body relax onto the yoga block!! Fish Pose stretches the front of the body, particularly the throat, chest, abdomen, hip flexors, and intercostals (the muscles between your ribs), and it strengthens the upper back muscles and the back of the neck, which improves spinal flexibility and posture!!
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Can't wait to see you all today!! Namaste 🙏🙏🕉️🕉️🧘🧘❤️❤️
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#innerpeace #callingallyogis #namasteॐ  #yogalife #healthyliving #indooryoga #astangayoga #astanga #vinyasaflow #vinyasa #peaceful #tranquility #quietthemindandthesoulwillspeak #topeka #ayurveda #shawneecountyparksandrec #yogaeverydamnday #relaxing #singingbowls #metime #beginneryoga #yogateacher #yogatherapy #topekakansas #crestviewcommunitycenter #ayurvedayoga #listentoyourbody #shawneecounty #namaste #gentleyoga
Yoga is like an important meeting with yourself, and bosses don't cancel!! - - Come practice with me today at the 5:30pm-6:30pm Gentle Yoga class at Crestview Community Center!!! - - This pose is called supported fish pose!! This is a really great pose to help open up the chest, shoulders, upper back, lungs and the heart while letting the body relax onto the yoga block!! Fish Pose stretches the front of the body, particularly the throat, chest, abdomen, hip flexors, and intercostals (the muscles between your ribs), and it strengthens the upper back muscles and the back of the neck, which improves spinal flexibility and posture!! - - Can't wait to see you all today!! Namaste 🙏🙏🕉️🕉️🧘🧘❤️❤️ - - - - #innerpeace  #callingallyogis  #namasteॐ  #yogalife  #healthyliving  #indooryoga  #astangayoga  #astanga  #vinyasaflow  #vinyasa  #peaceful  #tranquility  #quietthemindandthesoulwillspeak  #topeka  #ayurveda  #shawneecountyparksandrec  #yogaeverydamnday  #relaxing  #singingbowls  #metime  #beginneryoga  #yogateacher  #yogatherapy  #topekakansas  #crestviewcommunitycenter  #ayurvedayoga  #listentoyourbody  #shawneecounty  #namaste  #gentleyoga 
Tämä nainen muutti elämäni muutamia vuosia sitten 🙏🏻 Paljon on hikoiltu, asanoissa ähisty, kiireen keskellä läähätetty, mutta ennen kaikkea kokonaisvaltainen rauha ja laji löydetty. Lempeästi, mutta päättäväisesti edetty, solmuihin taivuttu ja yhdessä naurettu. Ainoa opettaja, joka sai minut laulamaan mantrat. Mein joogasali menee remonttiin, joten tänään oli viimeinen yhteinen kerta ennen pientä salitaukoa. Kuka ope antaa vielä läksiäislahjan ❤️ Kiitos @katjakokko #katjakokkojooga #astanga - oot 💎
Tämä nainen muutti elämäni muutamia vuosia sitten 🙏🏻 Paljon on hikoiltu, asanoissa ähisty, kiireen keskellä läähätetty, mutta ennen kaikkea kokonaisvaltainen rauha ja laji löydetty. Lempeästi, mutta päättäväisesti edetty, solmuihin taivuttu ja yhdessä naurettu. Ainoa opettaja, joka sai minut laulamaan mantrat. Mein joogasali menee remonttiin, joten tänään oli viimeinen yhteinen kerta ennen pientä salitaukoa. Kuka ope antaa vielä läksiäislahjan ❤️ Kiitos @katjakokko #katjakokkojooga  #astanga  - oot 💎
Há um templo à sua frente,
ao seu lado,
ao seu redor,
em você.
Ao entrar nesse templo,
tudo terá mais vida,
tudo terá mais som,
tudo terá mais cor.
Tudo será sagrado.
Há um templo à sua frente, ao seu lado, ao seu redor, em você. Ao entrar nesse templo, tudo terá mais vida, tudo terá mais som, tudo terá mais cor. Tudo será sagrado.
Join me tomorrow for a class that will build mental and physical strength. 75 minute of a total yoga experience. 
#hotyogaofhuntsville #yoga #astanga #vinyasaflow #warrior #veteranlivesmatter #yourlifematters #strength #mindful #huntsvillealabama #hamptoncovealabama #mindful #yogalife #yogahealth #healthylifestyle #health
Come practice with me today from 12pm-1pm for the Hypno Yoga class at Crestview Community Center!!
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This pose is called Dandasana or Staff Pose!! Staff Pose helps improve posture, strengthens back muscles, strengthens and stretches the spine, and can help to relieve complications related to the reproductive organs!! This pose stretches the shoulders and chest, nourishes your body’s resistance to back and hip injuries, helps to calm brain cells, can improve functionality of the digestive organs, creates body awareness, helps improve alignment of body, and provides a mild stretch for hamstrings!!
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Can't wait to see you all today!! Namaste 🙏🙏🕉️🕉️🧘🧘❤️❤️
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#innerpeace #callingallyogis #namasteॐ  #yogalife #healthyliving #indooryoga #astangayoga #astanga #vinyasaflow #vinyasa #peaceful #tranquility #quietthemindandthesoulwillspeak #topeka #ayurveda #shawneecountyparksandrec #yogaeverydamnday #relaxing #singingbowls #metime #beginneryoga #yogateacher #yogatherapy #topekakansas #crestviewcommunitycenter #ayurvedayoga #listentoyourbody #shawneecounty #namaste #gentleyoga
Come practice with me today from 12pm-1pm for the Hypno Yoga class at Crestview Community Center!! - - This pose is called Dandasana or Staff Pose!! Staff Pose helps improve posture, strengthens back muscles, strengthens and stretches the spine, and can help to relieve complications related to the reproductive organs!! This pose stretches the shoulders and chest, nourishes your body’s resistance to back and hip injuries, helps to calm brain cells, can improve functionality of the digestive organs, creates body awareness, helps improve alignment of body, and provides a mild stretch for hamstrings!! - - Can't wait to see you all today!! Namaste 🙏🙏🕉️🕉️🧘🧘❤️❤️ - - - - #innerpeace  #callingallyogis  #namasteॐ  #yogalife  #healthyliving  #indooryoga  #astangayoga  #astanga  #vinyasaflow  #vinyasa  #peaceful  #tranquility  #quietthemindandthesoulwillspeak  #topeka  #ayurveda  #shawneecountyparksandrec  #yogaeverydamnday  #relaxing  #singingbowls  #metime  #beginneryoga  #yogateacher  #yogatherapy  #topekakansas  #crestviewcommunitycenter  #ayurvedayoga  #listentoyourbody  #shawneecounty  #namaste  #gentleyoga 
Grabbing my foot in compass pose was inaccessible for me up until very recently. What changed? I started attending Astanga in September at @astangaottawa (thank you @kethysk for the push 🙌). At first the primary series killed me, but I've shocked myself, and have advanced significantly in a little over a month. I'm still a noob at it, but it no longer obliterates me, and I'm amazed by how much my body has opened up in this short period.

I never thought I'd be a Mysore person, but I've actually experienced some of the best adjustments ever during the practice. It's also darn addictive! So much so that this dummy was halfway to a Mysore practice this morning before thinking to check the schedule. There was no morning class, but luckily @jennstow had me covered at @pureyogaottawa. Thanks for the enlivening flow, Jenn!

If anyone in Ottawa is thinking of starting Astanga, I highly recommend @astangaottawa. There are so many stellar teachers to experience at that studio. 👌
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#ottawayoga #compasspose #parivrttasuryayantrasana #yogastudent #studentforlife #yogateacher #canadianyogi #yogagirl #iloveyoga #hamstringflexibility #namaste #astanga
Grabbing my foot in compass pose was inaccessible for me up until very recently. What changed? I started attending Astanga in September at @astangaottawa (thank you @kethysk for the push 🙌). At first the primary series killed me, but I've shocked myself, and have advanced significantly in a little over a month. I'm still a noob at it, but it no longer obliterates me, and I'm amazed by how much my body has opened up in this short period. I never thought I'd be a Mysore person, but I've actually experienced some of the best adjustments ever during the practice. It's also darn addictive! So much so that this dummy was halfway to a Mysore practice this morning before thinking to check the schedule. There was no morning class, but luckily @jennstow had me covered at @pureyogaottawa. Thanks for the enlivening flow, Jenn! If anyone in Ottawa is thinking of starting Astanga, I highly recommend @astangaottawa. There are so many stellar teachers to experience at that studio. 👌 . #ottawayoga  #compasspose  #parivrttasuryayantrasana  #yogastudent  #studentforlife  #yogateacher  #canadianyogi  #yogagirl  #iloveyoga  #hamstringflexibility  #namaste  #astanga 
“When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.” - Bhikshuni Thubten Chodron
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Our early morning practitioners - Monday Mysore with @davidrobsonyoga ✨
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Upcoming 10 Year Anniversary Party here at AYCT! Join us on Saturday October 27th from 6:00PM - 9:00PM for this special celebration. All are welcome 💗 RSVP in-studio or online at ashtangatoronto.com
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#ashtangatoronto #sangha #mondayvibes
“When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.” - Bhikshuni Thubten Chodron __ Our early morning practitioners - Monday Mysore with @davidrobsonyoga ✨ __ Upcoming 10 Year Anniversary Party here at AYCT! Join us on Saturday October 27th from 6:00PM - 9:00PM for this special celebration. All are welcome 💗 RSVP in-studio or online at ashtangatoronto.com __ #ashtangatoronto  #sangha  #mondayvibes 
How to breathe and preserve yoga as it moves into the future and spreads it’s wings, is where I am with it all. Are we doing it correctly? Are we blinded by a workout, social media, and a relaxing Savasana? Sustaining my authentic ethic through the shifts of modern yoga can be mentally, physically, and spiritually emotional at times. The way I see it, we must continue to teach from our genuine experience as a student. I appreciate so very much from my youth. Yoga was all inspiring to me then, I felt like a creative rebel who was hand selected from a secret society to weave a marvelous web of hope for our future. My mission is to sustain this youth like inspiration forever in my heart, like a positive groove that will never go away. Grow the wings and share all the wisdom, all the joy! •
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@yogaworks_baltimore 
Monday/ Vinyasa/ Severna Park, 6:00am 
Monday/ Beginner/ Midtown, 11:30am 
Tuesday/ YogaWorks Flow/ Fed Hill, 12:15pm
Tuesday/ Vinyasa/ Midtown, 5:00pm
Wednesday/ Vinyasa/ Severna, 6:00am
Wednesday/ Vinyasa/ Fed Hill, 6:30pm
Thursday/ Vinyasa/ Severna, 9:30am
Thursday/ Vinyasa/ Fed Hill, 12:15pm
Thursday/ Yoga & Soul The 8x10 6:00pm
Friday/ Vinyasa/ Severna, 6:00am 
Friday/ Hot Vinyasa/ Pikesville, 1:00pm
Friday/ Restorative Yoga/ Fed Hill, 6:15pm 
Sunday/ 🔥Vinyasa/ Columbia, 9:30am
#preservingyoga #authenticethics #genuineexperiences #restorativeyoga #vinyasaflow #astanga #positivevibes #meditation #garudasana #yoga #yogastudent #yogateachers #yogateacher #yogateachertraining
Photo 📷✨Ben Baker Lee
How to breathe and preserve yoga as it moves into the future and spreads it’s wings, is where I am with it all. Are we doing it correctly? Are we blinded by a workout, social media, and a relaxing Savasana? Sustaining my authentic ethic through the shifts of modern yoga can be mentally, physically, and spiritually emotional at times. The way I see it, we must continue to teach from our genuine experience as a student. I appreciate so very much from my youth. Yoga was all inspiring to me then, I felt like a creative rebel who was hand selected from a secret society to weave a marvelous web of hope for our future. My mission is to sustain this youth like inspiration forever in my heart, like a positive groove that will never go away. Grow the wings and share all the wisdom, all the joy! • • • @yogaworks_baltimore Monday/ Vinyasa/ Severna Park, 6:00am Monday/ Beginner/ Midtown, 11:30am Tuesday/ YogaWorks Flow/ Fed Hill, 12:15pm Tuesday/ Vinyasa/ Midtown, 5:00pm Wednesday/ Vinyasa/ Severna, 6:00am Wednesday/ Vinyasa/ Fed Hill, 6:30pm Thursday/ Vinyasa/ Severna, 9:30am Thursday/ Vinyasa/ Fed Hill, 12:15pm Thursday/ Yoga & Soul The 8x10 6:00pm Friday/ Vinyasa/ Severna, 6:00am Friday/ Hot Vinyasa/ Pikesville, 1:00pm Friday/ Restorative Yoga/ Fed Hill, 6:15pm Sunday/ 🔥Vinyasa/ Columbia, 9:30am #preservingyoga  #authenticethics  #genuineexperiences  #restorativeyoga  #vinyasaflow  #astanga  #positivevibes  #meditation  #garudasana  #yoga  #yogastudent  #yogateachers  #yogateacher  #yogateachertraining  Photo 📷✨Ben Baker Lee
Do you have good yoga balance? 😉 You may try this to have a practice 💪🏻🙏🏻
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Teacher: @mariashishkinayoga ・・・
📚English/Russian.
🌟When you are improving your side balance, better to say Ardha Chandrasana variation, which points do you need to correct at the first time? Right - side stretch line. Look on these pictures, there are two variants to improve your balance.
🔸Left side is more advantage, right - more suitable to correct and understand the movements. 
Compare both depend on your personal possibilities and find out, that in all versions the left side is always straight, weight based fully on the left foot and body follows correct alignment.
Wanna improve your asana? Ask me right here!
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🌟Когда вы практикуете боковой баланс, или Ардха Чандрасану, на что в первую очередь обращаете внимание? Верно - на вытяжение боков. На картинках ниже представлены два варианта качественного улучшения позы. Разберём?
🔹Левая колонка для более уверенных практиков, правая - более комфортная и удобная для отстройки. Сравните оба варианта и отметите, что всегда левая сторона корпуса растягивается от тазобедренного до плечевого сустава, вес плотно распределяется на всю опорную страху и корпус вписывается в правильный прямоугольник.
Хотите улучшить свою практику? Спрашивайте!
Do you have good yoga balance? 😉 You may try this to have a practice 💪🏻🙏🏻 - Teacher: @mariashishkinayoga ・・・ 📚English/Russian. 🌟When you are improving your side balance, better to say Ardha Chandrasana variation, which points do you need to correct at the first time? Right - side stretch line. Look on these pictures, there are two variants to improve your balance. 🔸Left side is more advantage, right - more suitable to correct and understand the movements. Compare both depend on your personal possibilities and find out, that in all versions the left side is always straight, weight based fully on the left foot and body follows correct alignment. Wanna improve your asana? Ask me right here! . 🌟Когда вы практикуете боковой баланс, или Ардха Чандрасану, на что в первую очередь обращаете внимание? Верно - на вытяжение боков. На картинках ниже представлены два варианта качественного улучшения позы. Разберём? 🔹Левая колонка для более уверенных практиков, правая - более комфортная и удобная для отстройки. Сравните оба варианта и отметите, что всегда левая сторона корпуса растягивается от тазобедренного до плечевого сустава, вес плотно распределяется на всю опорную страху и корпус вписывается в правильный прямоугольник. Хотите улучшить свою практику? Спрашивайте!
Teacher training  here we are!!#ronreid #astanga #vinyasa #yogagirl #paris
Monday’s classes -

10:00-11:30
Vinyasa Krama with Dora
@dorarubinstein
Suitable for all abilities

A dynamic invigorating flow class, this is the perfect way to kick-start your Monday! These high energy classes explore Asana and typical flows from the Astanga and Jivamukti lineage. There will be variation in the Asana from week to week and we will use props and hands-on adjustments to explore alignment in further detail. Modifications and variations will be offered. -

18:15-19:30
Dynamic Pilates with Erika
Suitable for all abilities

Start the week on a high note, come and move your body. Stretch, flow and connect. -

19:30-21:00
Hatha with Cesca
Level 1 Beginners
@cescacross

Suitable for complete novices to yoga or returnees. A one and a half hour, General Hatha Yoga - class. This class combines breath/Pranayama with core strength building Asana practices. Helping students to develop a balance between strength and flexibility.

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Repost from one of our teachers Dora - @dorarubinstein

#yoga #yogabodycentre #YBC #Hackney #London #yogahackney #yogalondon #hatha #hathahackney #eastlondonyoga #pilates #dynamicpilates #pilateshackney #dynamicpilateshackney #pilateslondon #clapton #community #beginners #stretch #strength #meditate #flow #fitness#flexibility #breath #alignment #vinyasa #vinyasakrama #astanga #jivamukti
Monday’s classes - 10:00-11:30 Vinyasa Krama with Dora @dorarubinstein Suitable for all abilities A dynamic invigorating flow class, this is the perfect way to kick-start your Monday! These high energy classes explore Asana and typical flows from the Astanga and Jivamukti lineage. There will be variation in the Asana from week to week and we will use props and hands-on adjustments to explore alignment in further detail. Modifications and variations will be offered. - 18:15-19:30 Dynamic Pilates with Erika Suitable for all abilities Start the week on a high note, come and move your body. Stretch, flow and connect. - 19:30-21:00 Hatha with Cesca Level 1 Beginners @cescacross Suitable for complete novices to yoga or returnees. A one and a half hour, General Hatha Yoga - class. This class combines breath/Pranayama with core strength building Asana practices. Helping students to develop a balance between strength and flexibility. ________________________________________________ Repost from one of our teachers Dora - @dorarubinstein #yoga  #yogabodycentre  #YBC  #Hackney  #London  #yogahackney  #yogalondon  #hatha  #hathahackney  #eastlondonyoga  #pilates  #dynamicpilates  #pilateshackney  #dynamicpilateshackney  #pilateslondon  #clapton  #community  #beginners  #stretch  #strength  #meditate  #flow  #fitness #flexibility  #breath  #alignment  #vinyasa  #vinyasakrama  #astanga  #jivamukti 
It’s time to let go and cut those ties with those feelings of unworthiness. You are strong, loved, worthy (we could go on but our word count is limited). ⠀
Time to celebrate YOU.⠀
- Ashtanga Vinyasa 18:00-19:00⠀
- Pilates 19:15-20:15⠀
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#everybodystudio #yoga #oxford #oxfordyoga #oxfordshireyoga #selflove #selfcare #wellbeing #yogastudio #yogaclass #pilates #barre #astanga #dailyyoga #yogalove
“Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.” - Jon Kabat-Zinn
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Photo of @davidrobsonyoga in #kapotasana
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See you tomorrow, in Monday morning Mysore with @davidrobsonyoga starting from 5:30AM
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Reminder of the Moon Day this Wednesday October 24th
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Upcoming 1-week Intensive in the Intermediate Series of Ashtanga Yoga 🔥 - December 8th-14th 2018 - register online at ashtangatoronto.com/workshops/
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#ashtangatoronto #nadishodhana #intermediateseries #backbends
“Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.” - Jon Kabat-Zinn __ Photo of @davidrobsonyoga in #kapotasana  __ See you tomorrow, in Monday morning Mysore with @davidrobsonyoga starting from 5:30AM __ Reminder of the Moon Day this Wednesday October 24th __ Upcoming 1-week Intensive in the Intermediate Series of Ashtanga Yoga 🔥 - December 8th-14th 2018 - register online at ashtangatoronto.com/workshops/ __ #ashtangatoronto  #nadishodhana  #intermediateseries  #backbends 
Before yesterday night this bird are outside of my room. he can't flying I think he is injured. i don't know who's he became injured but I want to say they are very innocent .they can't speak lie like a man. They can't hurt like a man .they can't think badly like a man .so please dont hurt him save the birds save the nature 🍁 🙏 .
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.#Astanga #yoga #yogapants #yogachallenge #yogainspiration #fitness #loveyoga #fitnessworld #hardwork #love #om #happy #nature #bird #wildlife #animallovers#greenry #tree
Before yesterday night this bird are outside of my room. he can't flying I think he is injured. i don't know who's he became injured but I want to say they are very innocent .they can't speak lie like a man. They can't hurt like a man .they can't think badly like a man .so please dont hurt him save the birds save the nature 🍁 🙏 . . . .#Astanga  #yoga  #yogapants  #yogachallenge  #yogainspiration  #fitness  #loveyoga  #fitnessworld  #hardwork  #love  #om  #happy  #nature  #bird  #wildlife  #animallovers #greenry  #tree 
#yoga #astanga #mysorestyle #mysore #practice 💛💚💙 @astangayogastudio ❤️
"It is not the life that matters, it is the courage that you bring to it. If you can't have the best, make best of what you have. Keep up and you'll be kept up. Work is worship. Don't live with each other, live for each other." #yoga #yogalife #yogalifestyle #mindfulness #yogalove #peace #yogalifestyle #astanga #astangayoga #antoniasatya #dharma #dharmayoga #metta #mettayoga #tapas #teacher #yogapractice #sattva #sattvayoga #yogaeveryday #yogaeverywhere #yogini #yoginilife #openness #truthfullness #yogainspiration
"It is not the life that matters, it is the courage that you bring to it. If you can't have the best, make best of what you have. Keep up and you'll be kept up. Work is worship. Don't live with each other, live for each other." #yoga  #yogalife  #yogalifestyle  #mindfulness  #yogalove  #peace  #yogalifestyle  #astanga  #astangayoga  #antoniasatya  #dharma  #dharmayoga  #metta  #mettayoga  #tapas  #teacher  #yogapractice  #sattva  #sattvayoga  #yogaeveryday  #yogaeverywhere  #yogini  #yoginilife  #openness  #truthfullness  #yogainspiration 
That moment when you are finally able to jumpback from sit 🙌🏽
That moment when you are finally able to jumpback from sit 🙌🏽
Every Day, sit still for a moment. Breathe. Be thankful of what you have: your breath.
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Have you ever though this:
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1. Stillness is an illusion, really. Even when you are not moving, the prana, the pulse of life is in eternal flow & glow. (See the salt lamp in dark (pic & clip).
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2. You see the light best in / after dark.
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3. Staying still is sometimes pretty hard. (Like, stay put & breathe 5*in-exhale very calmly in utkatasana?)
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#yoga #yogalifestyle #yogalife #sundaypractice #morningpractice #morningyoga #astanga #breathe #pranayama #practice #therapy #physiotherapist #physiotherapy #yogaeverydamday #vegan #veganlife #padmasana #utkatasana #saltlamp #orange
Every Day, sit still for a moment. Breathe. Be thankful of what you have: your breath. . Have you ever though this: . 1. Stillness is an illusion, really. Even when you are not moving, the prana, the pulse of life is in eternal flow & glow. (See the salt lamp in dark (pic & clip). . 2. You see the light best in / after dark. . 3. Staying still is sometimes pretty hard. (Like, stay put & breathe 5*in-exhale very calmly in utkatasana?) . . #yoga  #yogalifestyle  #yogalife  #sundaypractice  #morningpractice  #morningyoga  #astanga  #breathe  #pranayama  #practice  #therapy  #physiotherapist  #physiotherapy  #yogaeverydamday  #vegan  #veganlife  #padmasana  #utkatasana  #saltlamp  #orange 
Aamupäivän mysore viikonloppuna. 
#astanga #ashtanga #mysorepractice
Come practice with me today at the 1pm-2:15pm Beginner Vinyasa Flow Yoga class inside at Hillcrest Community Center!!!
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This pose is called bridge pose!! Bridge pose stretches the chest, neck, spine, and hips, strengthens the back, buttocks, and hamstrings, improves circulation, helps alleviate stress and mild depression, and calms the brain and central nervous system!! This pose stimulates the lungs, thyroid glands, and abdominal organs, improves digestion, helps relieve symptoms of menopause, reduces backache and headache, reduces fatigue, anxiety, and insomnia, rejuvenates tired legs, relieves symptoms of asthma and high blood pressure, and it's therapeutic for hypertension, osteoporosis, and sinusitis!! This is a really great pose to help with back pain, and to help strengthen the legs!!
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Can't wait to see you all here!! Namaste 🙏🙏🕉️🕉️🧘🧘❤️❤️
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***Warning doing yoga everyday may lead to a life of happiness, not allowing negative people to steal your time and energy, and infinite possibilities!!
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#innerpeace #callingallyogis #namasteॐ  #yogalife #healthyliving #indooryoga #astangayoga #astanga #vinyasaflow #vinyasa #peaceful #tranquility #quietthemindandthesoulwillspeak #topeka #ayurveda #shawneecountyparksandrec #yogaeverydamnday #relaxing #singingbowls #metime #beginneryoga #yogateacher #yogatherapy #topekakansas #hillcrestcommunitycenter #ayurvedayoga #listentoyourbody #shawneecounty #namaste #mantra
Come practice with me today at the 1pm-2:15pm Beginner Vinyasa Flow Yoga class inside at Hillcrest Community Center!!! - - This pose is called bridge pose!! Bridge pose stretches the chest, neck, spine, and hips, strengthens the back, buttocks, and hamstrings, improves circulation, helps alleviate stress and mild depression, and calms the brain and central nervous system!! This pose stimulates the lungs, thyroid glands, and abdominal organs, improves digestion, helps relieve symptoms of menopause, reduces backache and headache, reduces fatigue, anxiety, and insomnia, rejuvenates tired legs, relieves symptoms of asthma and high blood pressure, and it's therapeutic for hypertension, osteoporosis, and sinusitis!! This is a really great pose to help with back pain, and to help strengthen the legs!! - - Can't wait to see you all here!! Namaste 🙏🙏🕉️🕉️🧘🧘❤️❤️ - - ***Warning doing yoga everyday may lead to a life of happiness, not allowing negative people to steal your time and energy, and infinite possibilities!! - - - - #innerpeace  #callingallyogis  #namasteॐ  #yogalife  #healthyliving  #indooryoga  #astangayoga  #astanga  #vinyasaflow  #vinyasa  #peaceful  #tranquility  #quietthemindandthesoulwillspeak  #topeka  #ayurveda  #shawneecountyparksandrec  #yogaeverydamnday  #relaxing  #singingbowls  #metime  #beginneryoga  #yogateacher  #yogatherapy  #topekakansas  #hillcrestcommunitycenter  #ayurvedayoga  #listentoyourbody  #shawneecounty  #namaste  #mantra 
• PRACTICE • .
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Move through discomfort they say... well, time to shake all the french cheese ! .
#wellnessjourney #astanga #practice #primaryserie #yogaisallyouneed #tunein  #mysore
Come practice with me this morning at the 8:30am-9:30am weekend yoga class I am subbing at Crestview Community Center!!
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This pose is called balancing table pose!! Balancing table pose improves balance, memory, focus and coordination!! This pose builds core body strength and lengthens the spine!!
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Can't wait to see you all this morning!! Namaste 🙏🙏🕉️🕉️🧘🧘❤️❤️
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#innerpeace #callingallyogis #namasteॐ  #yogalife #healthyliving #indooryoga #astangayoga #astanga #vinyasaflow #vinyasa #peaceful #tranquility #quietthemindandthesoulwillspeak #topeka #ayurveda #shawneecountyparksandrec #yogaeverydamnday #relaxing #singingbowls #metime #beginneryoga #yogateacher #yogatherapy #topekakansas #crestviewcommunitycenter #ayurvedayoga #listentoyourbody #shawneecounty #namaste #gentleyoga
Come practice with me this morning at the 8:30am-9:30am weekend yoga class I am subbing at Crestview Community Center!! - - This pose is called balancing table pose!! Balancing table pose improves balance, memory, focus and coordination!! This pose builds core body strength and lengthens the spine!! - - Can't wait to see you all this morning!! Namaste 🙏🙏🕉️🕉️🧘🧘❤️❤️ - - - - #innerpeace  #callingallyogis  #namasteॐ  #yogalife  #healthyliving  #indooryoga  #astangayoga  #astanga  #vinyasaflow  #vinyasa  #peaceful  #tranquility  #quietthemindandthesoulwillspeak  #topeka  #ayurveda  #shawneecountyparksandrec  #yogaeverydamnday  #relaxing  #singingbowls  #metime  #beginneryoga  #yogateacher  #yogatherapy  #topekakansas  #crestviewcommunitycenter  #ayurvedayoga  #listentoyourbody  #shawneecounty  #namaste  #gentleyoga 
A wee mash up from our Friday morning practice together @yogartrose

Exploring some of the opening poses from Matthew Sweeneys bound sequence. This is a complementary practice to the regular Ashtanga practice. Especially helpful with the deeper aspects of back bending that comes up in the intermediate series.

This will be one of the last practices together at the amazing East Claremont home... I truly love practising in the sun.

#yoga #mashup #astanga #yogaeverywhere #yogastudio #yogateacher #yogastrong #backbend #edinburghyoga #SHCstudio #yogagram #yogafit #yogafitness
A wee mash up from our Friday morning practice together @yogartrose Exploring some of the opening poses from Matthew Sweeneys bound sequence. This is a complementary practice to the regular Ashtanga practice. Especially helpful with the deeper aspects of back bending that comes up in the intermediate series. This will be one of the last practices together at the amazing East Claremont home... I truly love practising in the sun. #yoga  #mashup  #astanga  #yogaeverywhere  #yogastudio  #yogateacher  #yogastrong  #backbend  #edinburghyoga  #SHCstudio  #yogagram  #yogafit  #yogafitness 
Seuraavat astangajoogan alkeiskurssit 27.-28.10. ja 10.-11.11. la-su klo 11-13. Ilmoittautumiset ja lisätiedot aukijoogakoulu@gmail.com 
#astanga #aukijoogakoulu #joogatampere #ashtangayoga
auf zum workshop! #samstag #workshop #underdogyoga
To keep the body in good health is a duty... Otherwise we shall not be able to keep our mind strong and clear. — Buddha
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#loveyoga #loveyourbody #selfawareness #fitness #yoga #fitmind #healthy #goodhabits #healthymind #healthiness #happiness #balance #inversion #handstand #yogalife #yogini #yogapose #yogaeverywhere #myyogajourney #astanga #yogafam #yogainspo #yogamind #equilibrium
“What you are the world is. And without your transformation, there can be no transformation of the world.” - Jiddu Krishnamurti
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Photo of @elyseyoga in #parsvottanasana
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Join @elyseyoga tomorrow for Saturday Led Primary from 8:00AM - 9:30AM and Mysore from 10:09AM - 12:30PM ✨
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#ashtangatoronto
“What you are the world is. And without your transformation, there can be no transformation of the world.” - Jiddu Krishnamurti __ Photo of @elyseyoga in #parsvottanasana  __ Join @elyseyoga tomorrow for Saturday Led Primary from 8:00AM - 9:30AM and Mysore from 10:09AM - 12:30PM ✨ __ #ashtangatoronto 
Tibetan Sound Healing Meditation with Lama Lobsang Palden⁣ ~ Oct 27 ~ 7:00pm -8:30pm⁣
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The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises open the channels and awaken the energy. Mantras and prayers expand consciousness, increase awareness and bring peace.⁣⁣
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A silent meditation induces deep relaxation at the conclusion of this transcendent ritual.⁣⁣
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All encouraged and all welcome : www.yogaview.com⁣⁣
Tibetan Sound Healing Meditation with Lama Lobsang Palden⁣ ~ Oct 27 ~ 7:00pm -8:30pm⁣ ⁣⁣ The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises open the channels and awaken the energy. Mantras and prayers expand consciousness, increase awareness and bring peace.⁣⁣ ⁣⁣ A silent meditation induces deep relaxation at the conclusion of this transcendent ritual.⁣⁣ ⁣⁣ All encouraged and all welcome : www.yogaview.com⁣⁣
They say there is not much yoga in Paris. Who are “they” anyway? #astanga #yoga #paris
They say there is not much yoga in Paris. Who are “they” anyway? #astanga  #yoga  #paris 
Ubhaya Padangusthasana z sanskrytu ubhaya to obydwa, padangusthasana to paluch. Ta asana kształtuje równowagę, rozciąga tylne pasma nóg oraz kręgosłup. #ubhayapadangusthasana #yoga #loveyoga #ashtangayoga #astanga #ashtangalove #ashtangavinyasayoga #ashtangalife #poznań
נוהל שישי החדש , עולים על המזרון  #יוגה #דארמהיוגה #yoga #ashtangayoga  #astanga
Good morning 😊 #pindasana #astanga
Yoga  love 🙏 outside in October, with guest teacher Lotte ❤️ #gerlev #gerlevih #yoga #students #astanga  #inspiration #love #movement
Well well well... If you are focused on your practise and your love wants to make a video for you and your drishti is so strong... well your real face during practise looks like  this:) #tropea #terrace #view #astanga #yogapractice #yogagirl #keyoga #yogahero  #drishti #lazyeye 
Video @iron.yoga 💓🙏🏻