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This is @stretchlabeagle . . . But really it’s @abigailvictoriaxo being her badass #flexologist self! 💪🏼
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@stretchlabeagle will be @otfmeridian from 3:30-8:30p tomorrow, 10/17 🔥
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Come get stretched -> book a bench ahead of time or just show up for a FREE demo stretch ✨
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#livelong #stretchlab #stretchlabeagle #stretch #assistedstretching #handson #neverstopmoving
☀️ THIS SUNDAY ☀️ book your appointments now with our assisted stretch specialist KEVA! Accepting appointments for Sunday by popular demand. Follow the link in our profile to book, or call/text us anytime! . 📞Call or text 954-488-1664
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🏡 222 nw 45th st oakland park fl 33309
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📲 flexation in the app store for 24/7 booking access!
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#flexation #flexationNation #massage #bodyWork #recover #relax #selfCare #cupping #ART #specials  #ftLauderdale #fortLauderdale #florida #athlete #fitness #recover #backpain #neckpain #textneck #bepainfree #wellness #iastm #recovery #recoveryRoom #discount #new #stretchTherapy #assistedstretching
☀️ THIS SUNDAY ☀️ book your appointments now with our assisted stretch specialist KEVA! Accepting appointments for Sunday by popular demand. Follow the link in our profile to book, or call/text us anytime! . 📞Call or text 954-488-1664 . 🏡 222 nw 45th st oakland park fl 33309 . 📲 flexation in the app store for 24/7 booking access! . #flexation  #flexationNation  #massage  #bodyWork  #recover  #relax  #selfCare  #cupping  #ART  #specials   #ftLauderdale  #fortLauderdale  #florida  #athlete  #fitness  #recover  #backpain  #neckpain  #textneck  #bepainfree  #wellness  #iastm  #recovery  #recoveryRoom  #discount  #new  #stretchTherapy  #assistedstretching 
How can we help you feel better in your body every day? 💆🏼‍♀️💆🏽‍♂️💃🏽🕺🏼
How can we help you feel better in your body every day? 💆🏼‍♀️💆🏽‍♂️💃🏽🕺🏼
How about a mid-morning de-stress stretch session? Yes, please! 🙋‍♀️ Spots still available in our 10:30am Assisted Stretch class on Thursday! Join us for an hour of stretching out those worn, tight muscles! ✨
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#fitness #fitnessmotivation #fitnessblogger #nashvillefitness #nashville #musiccity #brentwoodtn #spiritjunkie #mindbodysoul #mindbodysoulfitness #mindfulness #selfcare #assistedstretching #blogger #stretchingstudio #stretching #mommyblogger #mommyfitness
How about a mid-morning de-stress stretch session? Yes, please! 🙋‍♀️ Spots still available in our 10:30am Assisted Stretch class on Thursday! Join us for an hour of stretching out those worn, tight muscles! ✨ . . . . . #fitness  #fitnessmotivation  #fitnessblogger  #nashvillefitness  #nashville  #musiccity  #brentwoodtn  #spiritjunkie  #mindbodysoul  #mindbodysoulfitness  #mindfulness  #selfcare  #assistedstretching  #blogger  #stretchingstudio  #stretching  #mommyblogger  #mommyfitness 
Just like multi-dimensional strength training improve your fitness more effectively, stretching that incorporates a combination of traction, oscillation, circumduction and a large variety of movement patterns with creative use of spirals, diagonals and rotations produces more effective results. 👍
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#fascialstretchtherapy #FST #fascia #stretch #assistedstretching  #chronicpain #dysfunction #injuryprevention #recovery #athleticperformance #mobility #flexibility #unlockyourself #freeup #fstcanhelp #setitfreewithfst
Just like multi-dimensional strength training improve your fitness more effectively, stretching that incorporates a combination of traction, oscillation, circumduction and a large variety of movement patterns with creative use of spirals, diagonals and rotations produces more effective results. 👍 . #fascialstretchtherapy  #FST  #fascia  #stretch  #assistedstretching  #chronicpain  #dysfunction  #injuryprevention  #recovery  #athleticperformance  #mobility  #flexibility  #unlockyourself  #freeup  #fstcanhelp  #setitfreewithfst 
For a limited time, use discount code: Limber to receive 20% off the purchase of any stretch package. Part of our Opening Special. Thank you to our clients for making our first week a great one 🙏 🙏 🙏 
#flxme #flxstretch #assistedstretching #recovery
For a limited time, use discount code: Limber to receive 20% off the purchase of any stretch package. Part of our Opening Special. Thank you to our clients for making our first week a great one 🙏 🙏 🙏 #flxme  #flxstretch  #assistedstretching  #recovery 
💫 I use gentle traction and oscillation to introduce PAINFREE interior rotation.  A body in pain is a body on guard. If I force movement where the brain doesn’t trust, MORE pain will result. It’s about patience. It’s a slow dance. I wait for the nervous system to lead me in our dance 💃🏼 and that’s where the magic happens.
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My amazing buckle straps💚 by @stretchnstraps and my fierce AF leggings🔥 by @namastefitlife code “Ashly” for 10% off the BEST fun pants on the planet. .
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#magichappenshere #fascialstretchtherapy #fascialrelease #fasciatherapy #fascia #stretch #stretching #therapy #paintherapy #painmanagement #muscletightness #backpain #shoulderpain #shoulderstretch #bicepstretch #hipstrerch #glutestretch #pecstretch #rotatorcuffstretch #assistedstretching #yoga #pilates #selfcare #sportsperformance #selfcareisntselfish #lift #health #movejoyfully #ahwatukee  #phoenix
💫 I use gentle traction and oscillation to introduce PAINFREE interior rotation. A body in pain is a body on guard. If I force movement where the brain doesn’t trust, MORE pain will result. It’s about patience. It’s a slow dance. I wait for the nervous system to lead me in our dance 💃🏼 and that’s where the magic happens. . . My amazing buckle straps💚 by @stretchnstraps and my fierce AF leggings🔥 by @namastefitlife code “Ashly” for 10% off the BEST fun pants on the planet. . . #magichappenshere  #fascialstretchtherapy  #fascialrelease  #fasciatherapy  #fascia  #stretch  #stretching  #therapy  #paintherapy  #painmanagement  #muscletightness  #backpain  #shoulderpain  #shoulderstretch  #bicepstretch  #hipstrerch  #glutestretch  #pecstretch  #rotatorcuffstretch  #assistedstretching  #yoga  #pilates  #selfcare  #sportsperformance  #selfcareisntselfish  #lift  #health  #movejoyfully  #ahwatukee  #phoenix 
@lululemon cutie @h0llyhall with significant improvements in her hip mobility after just one session at Simply Stretch LA 🙌🏼
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#SimplyStretchLA #TransformationTuesday
There’s still time to purchase our trick-or-treat special! Head to our link and buy direct online, or stop in the store and we can create custom gifts cards as well! 
Don’t forget every service you purchase we will match! 2 paid gift cards= 4! 3 paid account credits = 6! ** ** only at full priced service. All credits and gift cards expire 4 months from purchase date. 🎃 👻 🎃 📞Call or text 954-488-1664
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🏡 222 nw 45th st oakland park fl 33309
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📲 flexation in the app store for 24/7 booking access!
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#trickOrTreat #deal
#flexation #flexationNation #massage #bodyWork #recover #relax #selfCare #cupping #ART #specials  #ftLauderdale #fortLauderdale #florida #athlete #fitness #recover #backpain #neckpain #textneck #bepainfree #wellness #iastm #recovery #recoveryRoom #discount #new #stretchTherapy #assistedstretching
There’s still time to purchase our trick-or-treat special! Head to our link and buy direct online, or stop in the store and we can create custom gifts cards as well! Don’t forget every service you purchase we will match! 2 paid gift cards= 4! 3 paid account credits = 6! ** ** only at full priced service. All credits and gift cards expire 4 months from purchase date. 🎃 👻 🎃 📞Call or text 954-488-1664 . 🏡 222 nw 45th st oakland park fl 33309 . 📲 flexation in the app store for 24/7 booking access! . #trickOrTreat  #deal  #flexation  #flexationNation  #massage  #bodyWork  #recover  #relax  #selfCare  #cupping  #ART  #specials   #ftLauderdale  #fortLauderdale  #florida  #athlete  #fitness  #recover  #backpain  #neckpain  #textneck  #bepainfree  #wellness  #iastm  #recovery  #recoveryRoom  #discount  #new  #stretchTherapy  #assistedstretching 
Kind (and true) words from one of our Orlando DBS Seminar grads! Ready to change your life, and the lives of your clients? Join us! Sign up for a seminar today!
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#assistedstretching #dynamicbodystretching #bodywork #healersofinstagram #massage #wellness #TampaBay #pinellas #fitnessprofessional #wellnesswarrior #stretching #stretchtherapy #sportstherapy #deeptissuemassage #myofascialrelease #youthmovement
Surf dude @scottmichaelchambers came to increase his performance on the waves! #saygoodbyetomissedwaves
We love when clients have that “a-ha” moment when they realize how much one hour a week in our studio can impact their multiple hours of training, workouts, and work days. 
#Repost @brianflevine with @get_repost
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Big thanks to Gabby and the rest of the team at @lymbr_tribeca for having me in for a complimentary session today! Some shoulder and neck mobilization and stretching is doing me good. Whether I’m training for my next @ironmantri, putting in the work at @thetraininglabnyc, or teaching on the bike at @flywheelsports, I definitely don’t do enough to take care of my body. Today was a big eye (and shoulder!) opener. 
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Keep an eye out for some running and stretching events coming soon! 
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#fitness #stretch #triathlon #nyc #humansoftriathlon #lululemon #ambassador #workout #recover
We love when clients have that “a-ha” moment when they realize how much one hour a week in our studio can impact their multiple hours of training, workouts, and work days. #Repost  @brianflevine with @get_repost ・・・ Big thanks to Gabby and the rest of the team at @lymbr_tribeca for having me in for a complimentary session today! Some shoulder and neck mobilization and stretching is doing me good. Whether I’m training for my next @ironmantri, putting in the work at @thetraininglabnyc, or teaching on the bike at @flywheelsports, I definitely don’t do enough to take care of my body. Today was a big eye (and shoulder!) opener. ____________________ Keep an eye out for some running and stretching events coming soon! ____________________ #fitness  #stretch  #triathlon  #nyc  #humansoftriathlon  #lululemon  #ambassador  #workout  #recover 
One question I love to ask my clients is "Why?" Why do you want a trainer? Why do you want to be stronger? Why do you want to eat fill-in-the-blank? Why do you want to lose weight? Why do you want that liposuction? Why do they continue to train with me? Why did they like/dislike the workout?

The Why's, with brave honesty and patience, helps us learn so much about ourselves and the true motive behind what we (want to) do. And knowing the true motive helps us create the right plan and enough tenacity to keep trying until we achieve our goals.

So... why do you...? 🤔😉 #selfcare #Flexibility #Mobility #Balance #Health #PersonalTrainer #PersonalTraining #AssistedStretching #GroupClass #Holistic #Fitness #Active #Strength #Stretch #Healthy #SeniorFitness #SeniorLiving #SeniorCitizen #Meditation #Breathe #Spiritual #OrangeCounty #Anaheim #Orange #Irvine #Tustin #aging #why #truth #diet
One question I love to ask my clients is "Why?" Why do you want a trainer? Why do you want to be stronger? Why do you want to eat fill-in-the-blank? Why do you want to lose weight? Why do you want that liposuction? Why do they continue to train with me? Why did they like/dislike the workout? The Why's, with brave honesty and patience, helps us learn so much about ourselves and the true motive behind what we (want to) do. And knowing the true motive helps us create the right plan and enough tenacity to keep trying until we achieve our goals. So... why do you...? 🤔😉 #selfcare  #Flexibility  #Mobility  #Balance  #Health  #PersonalTrainer  #PersonalTraining  #AssistedStretching  #GroupClass  #Holistic  #Fitness  #Active  #Strength  #Stretch  #Healthy  #SeniorFitness  #SeniorLiving  #SeniorCitizen  #Meditation  #Breathe  #Spiritual  #OrangeCounty  #Anaheim  #Orange  #Irvine  #Tustin  #aging  #why  #truth  #diet 
Excited for these Thai trades with Travis every week! Looking forward to recapping all the material from Level I (and seeing what I’ve forgotten! 😅) This move is a classic & I probably do it in every Thai massage. We’re getting loooots of wonderful movement and traction in the hip and haven’t touched anything but the feet! @travis.reed.1447 #thaimassage #assistedstretching
Excited for these Thai trades with Travis every week! Looking forward to recapping all the material from Level I (and seeing what I’ve forgotten! 😅) This move is a classic & I probably do it in every Thai massage. We’re getting loooots of wonderful movement and traction in the hip and haven’t touched anything but the feet! @travis.reed.1447 #thaimassage  #assistedstretching 
A new week to stretch out your stress! 🙆‍♀️ Did you know we offer one-hour Assisted Stretching private sessions? Get one-on-one stretching instruction that focuses on the muscle groups you need stretched the most. Book your session at ThePowerToPause.com ✨
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#fitness #fitnessmotivation #fitnessblogger #nashvillefitness #nashville #musiccity #brentwoodtn #spiritjunkie #mindbodysoul #mindbodysoulfitness #mindfulness #selfcare #assistedstretching #blogger #stretchingstudio #stretching #mommyblogger #mommyfitness
A new week to stretch out your stress! 🙆‍♀️ Did you know we offer one-hour Assisted Stretching private sessions? Get one-on-one stretching instruction that focuses on the muscle groups you need stretched the most. Book your session at ThePowerToPause.com ✨ . . . . . #fitness  #fitnessmotivation  #fitnessblogger  #nashvillefitness  #nashville  #musiccity  #brentwoodtn  #spiritjunkie  #mindbodysoul  #mindbodysoulfitness  #mindfulness  #selfcare  #assistedstretching  #blogger  #stretchingstudio  #stretching  #mommyblogger  #mommyfitness 
Some beautiful photos from the Aging as an Art exhibit by Council on Aging Southern California (@councilonagingsocal ). Please forgive my photo skills and focus on the wonderful works by the talented artists, professional and amateur.

The last one is my favorite... These are NOT my work.

Everyday, we are creating our own art and a story. 😘

#selfcare #Flexibility #Mobility #Balance #Health #PersonalTrainer #PersonalTraining #AssistedStretching #GroupClass #Holistic #Fitness #Active #Strength #Stretch #Healthy #SeniorFitness #SeniorLiving #SeniorCitizen #Meditation #Breathe #Spiritual #OrangeCounty #Anaheim #Orange #Irvine #Tustin #aging #aginggracefully #art
Some beautiful photos from the Aging as an Art exhibit by Council on Aging Southern California (@councilonagingsocal ). Please forgive my photo skills and focus on the wonderful works by the talented artists, professional and amateur. The last one is my favorite... These are NOT my work. Everyday, we are creating our own art and a story. 😘 #selfcare  #Flexibility  #Mobility  #Balance  #Health  #PersonalTrainer  #PersonalTraining  #AssistedStretching  #GroupClass  #Holistic  #Fitness  #Active  #Strength  #Stretch  #Healthy  #SeniorFitness  #SeniorLiving  #SeniorCitizen  #Meditation  #Breathe  #Spiritual  #OrangeCounty  #Anaheim  #Orange  #Irvine  #Tustin  #aging  #aginggracefully  #art 
Nothing quite like a little Monday morning flow ☀️
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We love this combination, as it opens up both your anterior and posterior chain to help you not only stand up a little straighter, but also breath a little deeper. We recommend doing this one 5 x per side whenever you need a little pick-me-up. 😉👌🏼
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#SimplyStretchLA #MobilityMonday
Nothing quite like a little Monday morning flow ☀️ . . We love this combination, as it opens up both your anterior and posterior chain to help you not only stand up a little straighter, but also breath a little deeper. We recommend doing this one 5 x per side whenever you need a little pick-me-up. 😉👌🏼 . . . . . #SimplyStretchLA  #MobilityMonday 
I’m here for you boo 👻 one of my greatest passions is teaching, if you guys ever need anything I’m always here... in person, FaceTime, random texts and emails, I got you 💋😇
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#magichappenshere #movejoyfully #neuromyofascia #myofascia #fascialstretchtherapy #fascialrelease #fasciatherapy #fascia #stretch #stretching #therapy #paintherapy #painmanagement #muscletightness #backpain #neckpain #assistedstretching #yoga #pilates #selfcare #sportsperformance #lift #headache #migraine #ahwatukee #tempe #phoenix #arizona #healing #fst
I’m here for you boo 👻 one of my greatest passions is teaching, if you guys ever need anything I’m always here... in person, FaceTime, random texts and emails, I got you 💋😇 . . . #magichappenshere  #movejoyfully  #neuromyofascia  #myofascia  #fascialstretchtherapy  #fascialrelease  #fasciatherapy  #fascia  #stretch  #stretching  #therapy  #paintherapy  #painmanagement  #muscletightness  #backpain  #neckpain  #assistedstretching  #yoga  #pilates  #selfcare  #sportsperformance  #lift  #headache  #migraine  #ahwatukee  #tempe  #phoenix  #arizona  #healing  #fst 
Quick morning lateral hamstring stretches (bladder meridian) to get the body moving and start the day. Resistance stretching acts like an eraser in you body. Removing layer upon layer of built up tension and stiffness that life piles onto us every day. #resistancestretching #stretchclass #assistedstretching #tighthamstrings #hamstringstretch #stiffwhere #fascia #connectivetissue #flexibilitytraining #flexibilitygoals #eccentrics #lowbackpain #bladderproblems #anklepain
Quick morning lateral hamstring stretches (bladder meridian) to get the body moving and start the day. Resistance stretching acts like an eraser in you body. Removing layer upon layer of built up tension and stiffness that life piles onto us every day. #resistancestretching  #stretchclass  #assistedstretching  #tighthamstrings  #hamstringstretch  #stiffwhere  #fascia  #connectivetissue  #flexibilitytraining  #flexibilitygoals  #eccentrics  #lowbackpain  #bladderproblems  #anklepain 
What do you do for recovery? Recovery is so important and the more often we do it the better our body will be fueled the better performing our machine will be. Don’t neglect your body! Practice recovery often and consistently.
What do you do for recovery? Recovery is so important and the more often we do it the better our body will be fueled the better performing our machine will be. Don’t neglect your body! Practice recovery often and consistently.
The second collaboration between @upwardyoga and @breathewithhazrul #partnermassage #assistedstretching #soundbath #tankdrum
Our surf week starts with a #MobilityMonday tip! #saygoodbyetomissedwaves
We are in! Stretch studio will officially be taking part in the Dubai Fitness challenge! Between 26th October & 24th November visit our studio & we will be offering our 30minutes stretch for 180aed! #dubaifitnesschallenge2018
We are in! Stretch studio will officially be taking part in the Dubai Fitness challenge! Between 26th October & 24th November visit our studio & we will be offering our 30minutes stretch for 180aed! #dubaifitnesschallenge2018 
LOVE MY JOB. Feel very lucky that I am able to help people heal their bodies (and minds) every day whilst I’m working on finishing my degree. And when my clients bring their dogs in, my day gets even better! 💕🐶
LOVE MY JOB. Feel very lucky that I am able to help people heal their bodies (and minds) every day whilst I’m working on finishing my degree. And when my clients bring their dogs in, my day gets even better! 💕🐶
It’s a beautiful day on Montana Ave for a #selfcaresunday stretch and we’ve still got a few slots available for a 25 or 50 minute stretch!

#montanaave #santamonica #losangeles #california #stretchlab #stretch #selfcare #sundayfunday #sunday #weekendvibes #assistedstretching #pnfstretching
It’s a beautiful day on Rose Ave for a #selfcaresunday stretch and we’ve still got a few slots available for a 25 or 50 minute stretch!

#roseave #venice #venicebeach #losangeles #california #stretchlab #stretch #selfcare #sundayfunday #sunday #weekendvibes #assistedstretching #pnfstretching
Any stretching method that focuses on just one muscle at a time = one mechanoreceptor (in the form of GTOs and spindle, that they only constitute about 20% of our mechanosensory system) at a time potentially addressing only 1/5 of what needs attention. The distinct advantage of FST method is its ability to manipulate entire fascial chains simultaneously, which rapidly “clears out” much if not most dysfunction.
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#fascialstretchtherapy #FST #fascia #stretch #assistedstretching  #chronicpain #dysfunction #injuryprevention #recovery #athleticperformance #mobility #flexibility #unlockyourself #freeup #fstcanhelp #setitfreewithfst
Any stretching method that focuses on just one muscle at a time = one mechanoreceptor (in the form of GTOs and spindle, that they only constitute about 20% of our mechanosensory system) at a time potentially addressing only 1/5 of what needs attention. The distinct advantage of FST method is its ability to manipulate entire fascial chains simultaneously, which rapidly “clears out” much if not most dysfunction. . #fascialstretchtherapy  #FST  #fascia  #stretch  #assistedstretching  #chronicpain  #dysfunction  #injuryprevention  #recovery  #athleticperformance  #mobility  #flexibility  #unlockyourself  #freeup  #fstcanhelp  #setitfreewithfst 
Sunday vibes 😋
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#SimplyStretchLA #SundayVibes
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📍: @simply_stretch_la 📷: @emmadalessandrophotography
🔮🔮FREE PRODUCT🔮🔮 Revitalixir™ Recovery Serum
Face and eye serum visibly reduces stress-induced dullness, dehydration, wrinkles, under-eye dark circles and puffiness **Mention this post for a free gift with purchase of your choice with a purchase of revitalixir serum** @ ME RB only •
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#massage #facial #assistedstretching #sandiego #ranchobernardo #massagesandiego #sandiegospa #spaday #facialwaxing #wellness #healthandwellness #stressless #stressfree #relaxation #meditation #treatyourself #deepakchopra #detox #instabeauty #body #luxury #beauty #skin #antiaging #ageless #youthful #muradskincare #timeless
🔮🔮FREE PRODUCT🔮🔮 Revitalixir™ Recovery Serum Face and eye serum visibly reduces stress-induced dullness, dehydration, wrinkles, under-eye dark circles and puffiness **Mention this post for a free gift with purchase of your choice with a purchase of revitalixir serum** @ ME RB only • • • • #massage  #facial  #assistedstretching  #sandiego  #ranchobernardo  #massagesandiego  #sandiegospa  #spaday  #facialwaxing  #wellness  #healthandwellness  #stressless  #stressfree  #relaxation  #meditation  #treatyourself  #deepakchopra  #detox  #instabeauty  #body  #luxury  #beauty  #skin  #antiaging  #ageless  #youthful  #muradskincare  #timeless 
Rest Postures.
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In the upcoming weeks we will be delving deeper into the importance of these rest postures.
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Archetypal Postures (rest postures) provide a quick but profound insight into the ease or dis-ease of one's biomechanical tune. ...
They are profoundly important.
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LEARN TO RETUNE
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The opposite of movement is rest; one without the other is nonsensical. At rest we assume natural Archetypal Postures. Losing access to our Archetypal Postures is a biomechanical peril.
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We sit on the floor in many postures that are our birthright, postures that our modern society neglects to value, instead preferring chairs and sofas. Rising from these Archetypal Postures to our full upright bipedal posture uses deeply embedded patterns of movement.
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To stand up from the floor is a movement sequence we mastered as children. Regrettably, in our busy lives this mastery has lessened over time until the normal act of rising from the floor becomes awkward and uncomfortable. Our musculoskeletal system needs the exercise of erecting to stay in good moving health
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If you want to achieve your sporting ambitions or to age gracefully you need to include this concept in your life. Learning why and how to value floor based rest and erecting from the floor with grace and facility will be of lifelong value
Text by #phillipbeach
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Unfortunately it is common to see people in a rehabilitation setting or gym working out, but FAILING to manipulate the body shape.
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For example people bending over to tie a shoelace without really changing the shape of their ankles, knees, back or neck just purely moving primarily  from one the hip joints  this is just one example of many you’ll see once you start looking closely at this.
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Come learn with us.
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Class size limited to 16 students
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More info in Bio
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London November 17-18
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Dallas December 1-2nd
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Sydney- Perth July 2019
#restpostures #functionalmovement #movementculture #recovery @movementasmedicine @functionalmvmt @portal.ido @massagenerd @uk_sta @alignpodcast
Rest Postures. ... In the upcoming weeks we will be delving deeper into the importance of these rest postures. ... Archetypal Postures (rest postures) provide a quick but profound insight into the ease or dis-ease of one's biomechanical tune. ... They are profoundly important. ... LEARN TO RETUNE .. The opposite of movement is rest; one without the other is nonsensical. At rest we assume natural Archetypal Postures. Losing access to our Archetypal Postures is a biomechanical peril. ... We sit on the floor in many postures that are our birthright, postures that our modern society neglects to value, instead preferring chairs and sofas. Rising from these Archetypal Postures to our full upright bipedal posture uses deeply embedded patterns of movement. ... To stand up from the floor is a movement sequence we mastered as children. Regrettably, in our busy lives this mastery has lessened over time until the normal act of rising from the floor becomes awkward and uncomfortable. Our musculoskeletal system needs the exercise of erecting to stay in good moving health ... If you want to achieve your sporting ambitions or to age gracefully you need to include this concept in your life. Learning why and how to value floor based rest and erecting from the floor with grace and facility will be of lifelong value Text by #phillipbeach  ... Unfortunately it is common to see people in a rehabilitation setting or gym working out, but FAILING to manipulate the body shape. ... For example people bending over to tie a shoelace without really changing the shape of their ankles, knees, back or neck just purely moving primarily from one the hip joints this is just one example of many you’ll see once you start looking closely at this. ... Come learn with us. .. Class size limited to 16 students ... More info in Bio ... London November 17-18 ... Dallas December 1-2nd ... Sydney- Perth July 2019 #restpostures  #functionalmovement  #movementculture  #recovery  @movementasmedicine @functionalmvmt @portal.ido @massagenerd @uk_sta @alignpodcast
Make Sunday a rest day - whether it’s a rest from your week or from a demanding workout. Book a session and feel the difference immediately. Stretching lengthens the muscles, increasing blood flow and oxygen to fuel your muscles. The result is deeper breathing, relaxed nerves, a calm, lighter feeling and a faster recovery from your workout. 
We’re open - https://belymbr.com/studios/
Make Sunday a rest day - whether it’s a rest from your week or from a demanding workout. Book a session and feel the difference immediately. Stretching lengthens the muscles, increasing blood flow and oxygen to fuel your muscles. The result is deeper breathing, relaxed nerves, a calm, lighter feeling and a faster recovery from your workout. We’re open - https://belymbr.com/studios/
Ready to feel better, move easier, and go after your biggest goals? Come see how the power of stretch therapy and a one of kind experience can make the best version of you.  Every experience includes a complimentary hot towel treatment, neck stretch and a recovery drink!
Reach Stretch Studios 
Go Online to find a location near you and book your first session on us at reachstretch.com. -
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#functionalassistedstretchtherapy #reachstretchstudios #assistedstretchtherapy #assistedstretching #stretch #relax #recover #recharge #LIVEFLEXIBLE #houston #texas #memorialcity #sugarland #cincoranch #thewoodlands #westuniversity
Ready to feel better, move easier, and go after your biggest goals? Come see how the power of stretch therapy and a one of kind experience can make the best version of you. Every experience includes a complimentary hot towel treatment, neck stretch and a recovery drink! Reach Stretch Studios Go Online to find a location near you and book your first session on us at reachstretch.com. - - - - - - - - - #functionalassistedstretchtherapy  #reachstretchstudios  #assistedstretchtherapy  #assistedstretching  #stretch  #relax  #recover  #recharge  #LIVEFLEXIBLE  #houston  #texas  #memorialcity  #sugarland  #cincoranch  #thewoodlands  #westuniversity 
He’s 6’9! So if ya ever thought I couldn’t stretch you cuz you’re too tall or big think again! I got this! #dmvstretch #dmvathletes #hestall #imsmall  #proathletes #basketball #recovery #stretching #assistedstretching #cuppingtherapy #massagetherapy #stretchlikethepros #gameready
Surfs up 🌊 this week we are giving the stretch love to all the surfers out there! Showing you how important stretching is to improve your performance while surfing! #saygoodbyetomissedwaves
Surfs up 🌊 this week we are giving the stretch love to all the surfers out there! Showing you how important stretching is to improve your performance while surfing! #saygoodbyetomissedwaves 
Meet Lisa! The newest awesome member of our stretch team. She is ready to help Kwesi with the evening rush with all the nine-to-fivers. Lise will be available to stretch you 5-7pm Mon and Thu and 5.30-7pm on Weds. Come check her out! #wellnessthatworks #newkidontheblock #torrance #hermosabeach #redondobeach #rivieravillage #manhattanbeach #lomita #palosverdes #ranchopalosverdes #southbayla #southbaylife #healthandwellness #southbaywellness #stretch #stretching #assistedstretching #stretchtherapy #fascialstretchtherapy #myofascialrelease #sportsmassage #sportsmassagetherapy
Meet Lisa! The newest awesome member of our stretch team. She is ready to help Kwesi with the evening rush with all the nine-to-fivers. Lise will be available to stretch you 5-7pm Mon and Thu and 5.30-7pm on Weds. Come check her out! #wellnessthatworks  #newkidontheblock  #torrance  #hermosabeach  #redondobeach  #rivieravillage  #manhattanbeach  #lomita  #palosverdes  #ranchopalosverdes  #southbayla  #southbaylife  #healthandwellness  #southbaywellness  #stretch  #stretching  #assistedstretching  #stretchtherapy  #fascialstretchtherapy  #myofascialrelease  #sportsmassage  #sportsmassagetherapy 
Eric from @omnifitt in the studio for a stretch! Eric knows the benefits of assisted stretch and uses the practice to keep his body in tip-top shape. Here Therese takes him through a supine spinal twist. This is a high impact stretch that you’ll feel in the shoulders, chest, mid and upper back and glutes. Twists are considered to have many benefits, including improving flexibility and releasing tension, pain and stiffness in the back, improving digestion and helping to release stress and anxiety. The perfect way to recharge after a busy week! #assistedstretching #flxme #flxstretch #crossfit #recovery #toronto #healthandwellness
Eric from @omnifitt in the studio for a stretch! Eric knows the benefits of assisted stretch and uses the practice to keep his body in tip-top shape. Here Therese takes him through a supine spinal twist. This is a high impact stretch that you’ll feel in the shoulders, chest, mid and upper back and glutes. Twists are considered to have many benefits, including improving flexibility and releasing tension, pain and stiffness in the back, improving digestion and helping to release stress and anxiety. The perfect way to recharge after a busy week! #assistedstretching  #flxme  #flxstretch  #crossfit  #recovery  #toronto  #healthandwellness 
StretchWave™️is the term we use to help people visualize a stretch as being made up of a durations of movement coordinated with proper breathing. 
The image of an undulating wave not only corresponds to an effective way to stretch, but also suggest how to synchronize your breathing with the stretching movements. Let the wave take you where you need to be.
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#fascialstretchtherapy #FST #fascia #stretch #assistedstretching  #chronicpain #dysfunction #injuryprevention #recovery #athleticperformance #mobility #flexibility #unlockyourself #freeup #fstcanhelp #setitfreewithfst
StretchWave™️is the term we use to help people visualize a stretch as being made up of a durations of movement coordinated with proper breathing. The image of an undulating wave not only corresponds to an effective way to stretch, but also suggest how to synchronize your breathing with the stretching movements. Let the wave take you where you need to be. . #fascialstretchtherapy  #FST  #fascia  #stretch  #assistedstretching  #chronicpain  #dysfunction  #injuryprevention  #recovery  #athleticperformance  #mobility  #flexibility  #unlockyourself  #freeup  #fstcanhelp  #setitfreewithfst 
Saturday night in! 💆🏻‍♀️Grab your #bestie and some wine 🍷 for this dynamic duo.  Masks are buy 1 get 1 20% off.  Face and foot masks are available for $8-$10. Don’t forget to tag us in your silly selfies 🤳🏼 @ ME RB only! 858-451-5700
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#massage #facial #assistedstretching #sandiego #ranchobernardo #massagesandiego #sandiegospa #spaday #facialwaxing #wellness #healthandwellness #stressless #stressfree #relaxation #meditation #treatyourself #deepakchopra #detox #instabeauty #body #luxury #beauty #antiaging #skincare #skincareroutine
Saturday night in! 💆🏻‍♀️Grab your #bestie  and some wine 🍷 for this dynamic duo. Masks are buy 1 get 1 20% off. Face and foot masks are available for $8-$10. Don’t forget to tag us in your silly selfies 🤳🏼 @ ME RB only! 858-451-5700 • • • #massage  #facial  #assistedstretching  #sandiego  #ranchobernardo  #massagesandiego  #sandiegospa  #spaday  #facialwaxing  #wellness  #healthandwellness  #stressless  #stressfree  #relaxation  #meditation  #treatyourself  #deepakchopra  #detox  #instabeauty  #body  #luxury  #beauty  #antiaging  #skincare  #skincareroutine 
@brookslaich said it best when he said...
"When training, most people put their focus onto how many reps they do, how much weight they lift, how far they run or bike..... but very few people put emphasis on how well they move! If you develop proper movement patterns first, I promise you everything else listed above will fall into place with ease, and with less risk of injury!
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Move efficiently first, move fast and intensely second! Approach it this way, and your athleticism will skyrocket." #fst #fascia #mobility #posture #stretchtherapy #wellness #instahealth #assistedstretching  #myfascialrelease #selfcare #DIYstretching
@brookslaich said it best when he said... "When training, most people put their focus onto how many reps they do, how much weight they lift, how far they run or bike..... but very few people put emphasis on how well they move! If you develop proper movement patterns first, I promise you everything else listed above will fall into place with ease, and with less risk of injury! — Move efficiently first, move fast and intensely second! Approach it this way, and your athleticism will skyrocket." #fst  #fascia  #mobility  #posture  #stretchtherapy  #wellness  #instahealth  #assistedstretching  #myfascialrelease  #selfcare  #DIYstretching 
#Demolition on new studio in #Boonton has begun! 💪🌟Save the date for grand opening celebration November 14!! 🍾🎉 #boonton #construction #newstudio #assistedstretching #morriscounty #newjersey #stretchtoday #mobilityforlife #stretchsource
Because On Saturdays, We Recover! 💪🏽 #StretchSaturdays
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@replenishcryo
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#WhyNotYou 
#WhyNotNow 
#WhyNotBeGreat
🎼 @mrswoope Never Left
Do you cringe and want to cry when you foam roll? I used to roll with PVC pipes, so I get it...I was the queen of torture. I thought the pain was necessary. Doesn’t it make sense that inflicting pain on our body will only cause MORE pain?? And that a gentle approach will help us heal? If it hurts, please stop. .
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I would never in a million years be able to roll my poor scar tissue upper body with a normal roller. My two favorite rollers that gently help the fascia and our entire system as a whole are @meltmethod and @optp 😇 I recommend them to every single human that will listen to me for 2 minutes. Invest in a softer roller designed for your fascia... your body with thank you 🙏🏼 #smilesnottears
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@stretchnstraps for my beautiful mermaid straps 💚💙
@namastefitlife for my fierce AF leggings 🔥 code “Ashly” for 10% off.
@optp Pro Roller Soft for my fascia roller 😇 Amazon delivers in about 6 seconds
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#magichappenshere #movejoyfully #fascialstretchtherapy #fascialrelease #fasciatherapy #stretch #therapy #paintherapy #painmanagement #muscletightness #quadstretch #foamrolling #kneepain #hippain #backpain #piriformissyndrome #legstretch #assistedstretching #yoga #pilates #selfcare #sportsperformance #phoenix #ahwatukee #chandler #tempe #mountainsidefitness
Do you cringe and want to cry when you foam roll? I used to roll with PVC pipes, so I get it...I was the queen of torture. I thought the pain was necessary. Doesn’t it make sense that inflicting pain on our body will only cause MORE pain?? And that a gentle approach will help us heal? If it hurts, please stop. . . I would never in a million years be able to roll my poor scar tissue upper body with a normal roller. My two favorite rollers that gently help the fascia and our entire system as a whole are @meltmethod and @optp 😇 I recommend them to every single human that will listen to me for 2 minutes. Invest in a softer roller designed for your fascia... your body with thank you 🙏🏼 #smilesnottears  . . @stretchnstraps for my beautiful mermaid straps 💚💙 @namastefitlife for my fierce AF leggings 🔥 code “Ashly” for 10% off. @optp Pro Roller Soft for my fascia roller 😇 Amazon delivers in about 6 seconds . . . #magichappenshere  #movejoyfully  #fascialstretchtherapy  #fascialrelease  #fasciatherapy  #stretch  #therapy  #paintherapy  #painmanagement  #muscletightness  #quadstretch  #foamrolling  #kneepain  #hippain  #backpain  #piriformissyndrome  #legstretch  #assistedstretching  #yoga  #pilates  #selfcare  #sportsperformance  #phoenix  #ahwatukee  #chandler  #tempe  #mountainsidefitness 
In honor of #StrengthBuildingSaturday , we are sharing a great exercise to get your glutes & hip stabilizers firing like they should!  We recommend this exercise as an integral part to any warmup. 🔥💪🏼
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1️⃣ Lie in your side with a band just above your knees (in this video Lindsay is using a @perform_better circular resistance band).
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2️⃣ Engage your core (the best way to do this is to brace your core as if someone was getting ready to punch you in the stomach 😉).
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3️⃣ Lift your top leg up against the resistance of the band & pump your ankle ☝🏼 time. Repeat, pumping your ankle ✌🏼 times & then again, pumping your ankle one more time each rep.
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4️⃣ Be sure to remain slow & controlled throughout the entire range of motion, including the descent of the top leg, while also remaining stable in the sidelying position.
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So tell us, HOW MANY CAN YOU DO?! 😏
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#SimplyStretchLA
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📍: @simply_stretch_la 👩🏻: @sudellfit 📽: @prehab2perform
In honor of #StrengthBuildingSaturday  , we are sharing a great exercise to get your glutes & hip stabilizers firing like they should! We recommend this exercise as an integral part to any warmup. 🔥💪🏼 . . 1️⃣ Lie in your side with a band just above your knees (in this video Lindsay is using a @perform_better circular resistance band). . 2️⃣ Engage your core (the best way to do this is to brace your core as if someone was getting ready to punch you in the stomach 😉). . 3️⃣ Lift your top leg up against the resistance of the band & pump your ankle ☝🏼 time. Repeat, pumping your ankle ✌🏼 times & then again, pumping your ankle one more time each rep. . 4️⃣ Be sure to remain slow & controlled throughout the entire range of motion, including the descent of the top leg, while also remaining stable in the sidelying position. . . So tell us, HOW MANY CAN YOU DO?! 😏 . . . . . #SimplyStretchLA  . 📍: @simply_stretch_la 👩🏻: @sudellfit 📽: @prehab2perform
Our client's positive experiences make us even more proud of what we do! Message us today to ask about your FREE DEMO STRETCH.
#stretchzone #stretchzonemethod #assistedstretching #stretchworkplayrepeat #customerappreciation
We are SO PSYCHED to be training #massagetherapists and #personaltrainers the #dynamicbodystretching modality! If you are #inpain in the #Orlando area and want to #getstretched, you're about to have some highly skilled professionals in your backyard!
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#massagetherapy #massagetherapist #personaltrainer #personaltraining #sportsmassage #assistedstretching #massagebiz #bodywork #healersofinstagram #massage #wellness #painrelief #organichealing #holistichealing
We are SO PSYCHED to be training #massagetherapists  and #personaltrainers  the #dynamicbodystretching  modality! If you are #inpain  in the #Orlando  area and want to #getstretched , you're about to have some highly skilled professionals in your backyard! . #massagetherapy  #massagetherapist  #personaltrainer  #personaltraining  #sportsmassage  #assistedstretching  #massagebiz  #bodywork  #healersofinstagram  #massage  #wellness  #painrelief  #organichealing  #holistichealing 
Using Passive, Active and Resisted #RangeofMotion stretch therapy techniques, this myofascial barefoot massage technique allows the Massage Therapist to stand on a massage table and maneuver client's limbs with their feet. We use our legs and bodies as leverage to create a #stretch that impacts muscle and fascia or to use as a force of resistance during movements while using the other foot to keep the rest of the client's body in a neutral position (like in the photo above). A FasciAshi practitioner can maintain their own balance and apply their strength to assist these movements as they are holding onto overhead bars and/or wrapped within our support strap for support on varying planes.·
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#barefootmassageclass #massageeducation #massageinstructor #massagelife #fasciashi #ashiatsutricks  #massageclass #massageceus #massagetherapist #ashiatsuworkshops #barefootmassagetraining #ashiatsutraining #ashiatsumassage  #ashiatsu ·
 #barefootmassagetherapy #barefootmassages #center4barefootmassage #barefootmassagetherapist #barefootmassage #barefootmassageclass #barefootmassageworkshop #myofascialbarefootmassage #streththerapy #assistedstretching #getstretched #fascianated
Using Passive, Active and Resisted #RangeofMotion  stretch therapy techniques, this myofascial barefoot massage technique allows the Massage Therapist to stand on a massage table and maneuver client's limbs with their feet. We use our legs and bodies as leverage to create a #stretch  that impacts muscle and fascia or to use as a force of resistance during movements while using the other foot to keep the rest of the client's body in a neutral position (like in the photo above). A FasciAshi practitioner can maintain their own balance and apply their strength to assist these movements as they are holding onto overhead bars and/or wrapped within our support strap for support on varying planes.· · · #barefootmassageclass  #massageeducation  #massageinstructor  #massagelife  #fasciashi  #ashiatsutricks  #massageclass  #massageceus  #massagetherapist  #ashiatsuworkshops  #barefootmassagetraining  #ashiatsutraining  #ashiatsumassage  #ashiatsu  · #barefootmassagetherapy  #barefootmassages  #center4barefootmassage  #barefootmassagetherapist  #barefootmassage  #barefootmassageclass  #barefootmassageworkshop  #myofascialbarefootmassage  #streththerapy  #assistedstretching  #getstretched  #fascianated 
Introducing our Flexologist Joel 💪🏼 Joel Is a physical therapist by degree but has been working as a personal trainer more recently. He’s been in the fitness and wellness industry for almost 12 years. Muscle imbalance program and posture correction is his specialty!
Introducing our Flexologist Joel 💪🏼 Joel Is a physical therapist by degree but has been working as a personal trainer more recently. He’s been in the fitness and wellness industry for almost 12 years. Muscle imbalance program and posture correction is his specialty!
$10.00 OFF SPECIAL 📣📣TAG SOMEONE WHO NEEDS AN HOUR TO THEMSELVES SO THEY CAN ENJOY A VIRTUAL COUPON FROM YOU FOR $10 OFF. —————————————————
Teacher👨‍🏫Mother🤰🏽Care Giver🤕 “Self-care means giving yourself permission to pause” 🔕💤🛑 Relax and unwind with a customized massage or healthy skin facial. ***$10 off is for non members and first time guests only*** @ Massage Envy Rancho Bernardo. (Regular introductory rate $60) Book online with the link in our bio and mention this post when you check in or give us a call @ 858-451-5700 YOU DESERVE THIS! 💝🎁 #selfcare •
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#massage #facial #assistedstretching #sandiego #ranchobernardo #massagesandiego #sandiegospa #spaday #facialwaxing #wellness #healthandwellness #stressless #stressfree #relaxation #meditation #treatyourself #deepakchopra #detox #instabeauty #body #luxury #beauty #selflove #takecareofyourself #meditate #therapy #metime #chooseyou
$10.00 OFF SPECIAL 📣📣TAG SOMEONE WHO NEEDS AN HOUR TO THEMSELVES SO THEY CAN ENJOY A VIRTUAL COUPON FROM YOU FOR $10 OFF. ————————————————— Teacher👨‍🏫Mother🤰🏽Care Giver🤕 “Self-care means giving yourself permission to pause” 🔕💤🛑 Relax and unwind with a customized massage or healthy skin facial. ***$10 off is for non members and first time guests only*** @ Massage Envy Rancho Bernardo. (Regular introductory rate $60) Book online with the link in our bio and mention this post when you check in or give us a call @ 858-451-5700 YOU DESERVE THIS! 💝🎁 #selfcare  • • • • • #massage  #facial  #assistedstretching  #sandiego  #ranchobernardo  #massagesandiego  #sandiegospa  #spaday  #facialwaxing  #wellness  #healthandwellness  #stressless  #stressfree  #relaxation  #meditation  #treatyourself  #deepakchopra  #detox  #instabeauty  #body  #luxury  #beauty  #selflove  #takecareofyourself  #meditate  #therapy  #metime  #chooseyou 
It’s no trick, it’s a treat! 👻🎃 This Spook-tacular event is happening until the end of the month. Bought one gift card? We give you two! Want a massage for you and a gift card for the holidays? it’s not a trick we have your back; literally! Any combo you can think of you can have. Anything you buy at full price we match; account credits and gift cards. ** *

Purchase right online (link in profile) for instant gratification of account credit and well earned self love 💕. Or call/text or stop in to make a custom combo with gift cards! **expires 120 days from purchase. 🎃 👻 🎃 📞Call or text 954-488-1664
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🏡 222 nw 45th st oakland park fl 33309
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📲 flexation in the app store for 24/7 booking access!
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#trickOrTreat #deal
#flexation #flexationNation #massage #bodyWork #recover #relax #selfCare #cupping #ART #specials  #ftLauderdale #fortLauderdale #florida #athlete #fitness #recover #backpain #neckpain #textneck #bepainfree #wellness #iastm #recovery #recoveryRoom #discount #new #stretchTherapy #assistedstretching
It’s no trick, it’s a treat! 👻🎃 This Spook-tacular event is happening until the end of the month. Bought one gift card? We give you two! Want a massage for you and a gift card for the holidays? it’s not a trick we have your back; literally! Any combo you can think of you can have. Anything you buy at full price we match; account credits and gift cards. ** * Purchase right online (link in profile) for instant gratification of account credit and well earned self love 💕. Or call/text or stop in to make a custom combo with gift cards! **expires 120 days from purchase. 🎃 👻 🎃 📞Call or text 954-488-1664 . 🏡 222 nw 45th st oakland park fl 33309 . 📲 flexation in the app store for 24/7 booking access! . #trickOrTreat  #deal  #flexation  #flexationNation  #massage  #bodyWork  #recover  #relax  #selfCare  #cupping  #ART  #specials   #ftLauderdale  #fortLauderdale  #florida  #athlete  #fitness  #recover  #backpain  #neckpain  #textneck  #bepainfree  #wellness  #iastm  #recovery  #recoveryRoom  #discount  #new  #stretchTherapy  #assistedstretching 
Tickets still available for our Stretch & Style event on Saturday, October 20! ✨ Join us for a fun morning of stretching and getting custom style advice from blogger & fashion expert Leena Kollar @leatherlipgloss. Your ticket includes lunch, $5 off an Assisted Stretching group class, and a raffle entry to win a stretching & style goodie bag! 💋 GET YOUR TICKET by clicking the link in our Instagram bio 🙋‍♀️
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#fitness #fitnessmotivation #fitnessblogger #nashvillefitness #nashville #musiccity #brentwoodtn #spiritjunkie #mindbodysoul #mindbodysoulfitness #mindfulness #selfcare #assistedstretching #blogger #stretchingstudio #stretching #mommyblogger #mommyfitness
Tickets still available for our Stretch & Style event on Saturday, October 20! ✨ Join us for a fun morning of stretching and getting custom style advice from blogger & fashion expert Leena Kollar @leatherlipgloss. Your ticket includes lunch, $5 off an Assisted Stretching group class, and a raffle entry to win a stretching & style goodie bag! 💋 GET YOUR TICKET by clicking the link in our Instagram bio 🙋‍♀️ . . . . . #fitness  #fitnessmotivation  #fitnessblogger  #nashvillefitness  #nashville  #musiccity  #brentwoodtn  #spiritjunkie  #mindbodysoul  #mindbodysoulfitness  #mindfulness  #selfcare  #assistedstretching  #blogger  #stretchingstudio  #stretching  #mommyblogger  #mommyfitness 
I have lots of clients who benefitted from Assited Stretching, many of whom experienced immediate differences in how they felt. So I want to make it even better to maintain core health for all. Coupled with Assisted Stretching which helps lengthen tight muscles that lead to can lead to chronic and acute pain, a set of exercises that strengthen weakened muscles and promote balanced movement and posture can further the benefit of Assisted Stretching.

This program is for those who are serious about improving their core muscular balance with emphasis on hip and spinal health. If you have tightness in the hip area, low back pain or if you tend to sit for a long time (e.g., computer use, driving, working in offices, etc.), this program will provide tremendous benefits for you.

Give it a try now!

To your health! 🤗💝 #selfcare #Flexibility #Mobility #Balance #Health #PersonalTrainer #PersonalTraining #AssistedStretching #GroupClass #Holistic #Fitness #Active #Strength #Stretch #Healthy #SeniorFitness #SeniorLiving #SeniorCitizen #Meditation #Breathe #Spiritual #OrangeCounty #Anaheim #Orange #Irvine #Tustin #spine #core #coreworkout
I have lots of clients who benefitted from Assited Stretching, many of whom experienced immediate differences in how they felt. So I want to make it even better to maintain core health for all. Coupled with Assisted Stretching which helps lengthen tight muscles that lead to can lead to chronic and acute pain, a set of exercises that strengthen weakened muscles and promote balanced movement and posture can further the benefit of Assisted Stretching. This program is for those who are serious about improving their core muscular balance with emphasis on hip and spinal health. If you have tightness in the hip area, low back pain or if you tend to sit for a long time (e.g., computer use, driving, working in offices, etc.), this program will provide tremendous benefits for you. Give it a try now! To your health! 🤗💝 #selfcare  #Flexibility  #Mobility  #Balance  #Health  #PersonalTrainer  #PersonalTraining  #AssistedStretching  #GroupClass  #Holistic  #Fitness  #Active  #Strength  #Stretch  #Healthy  #SeniorFitness  #SeniorLiving  #SeniorCitizen  #Meditation  #Breathe  #Spiritual  #OrangeCounty  #Anaheim  #Orange  #Irvine  #Tustin  #spine  #core  #coreworkout 
Some FST to balance the fascia and calm the nervous system, cupping to restore blood flow and tape for postural support. My friend is off and running and out of pain— feeling more like herself so she can tackle life. Sent home with some simple exercises to help hold in place what we worked on during our session. 🤗
Some FST to balance the fascia and calm the nervous system, cupping to restore blood flow and tape for postural support. My friend is off and running and out of pain— feeling more like herself so she can tackle life. Sent home with some simple exercises to help hold in place what we worked on during our session. 🤗
Take it easy with another new product that came in today! Introducing the #Nuskin Epoch Unwind aromatherapy essential oil to help you relax after a busy day and rejuvenate your senses properly! (Lavender bergamont blend) .DM TO BOOK YOUR MASSAGE SESSION WITH UNWIND TO SLEEP PEACEFULLY. .
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Thank you to @sheraa_marie for showing me this wonderful product line!
#ache78therapy #newjerseymassage #hoboken #jerseycity #fitness #wellbeing #sportsmassage #massage #newjersey #jerseyshore #princeton #montclair #inhomesession #inhomesession #healthylifestyle  #stretch #assistedstretching #edgewaternj
Take it easy with another new product that came in today! Introducing the #Nuskin  Epoch Unwind aromatherapy essential oil to help you relax after a busy day and rejuvenate your senses properly! (Lavender bergamont blend) .DM TO BOOK YOUR MASSAGE SESSION WITH UNWIND TO SLEEP PEACEFULLY. . . . Thank you to @sheraa_marie for showing me this wonderful product line! #ache78therapy  #newjerseymassage  #hoboken  #jerseycity  #fitness  #wellbeing  #sportsmassage  #massage  #newjersey  #jerseyshore  #princeton  #montclair  #inhomesession  #inhomesession  #healthylifestyle  #stretch  #assistedstretching  #edgewaternj 
Introducing CBD CLINIC products for safe and remarkable pain relief to add to your session! This fast absorbing, powerful pain relieving topical analgesic is now LIVE and ready for you!
Recommended for:
•muscle and joint pain
•arthritis
•backaches
•sprains
❗ As a 🎁 from #ache78therapy I'd like to offer the first 5 clients that book their in home massage session get to try this add-on for free❗
DM me for more information about this product/booking.
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#ache78therapy #newjerseymassage #hoboken #jerseycity #fitness #wellbeing #sportsmassage #massage #newjersey #jerseyshore #princeton #montclair #inhomesession #inhomesession #healthylifestyle  #stretch #assistedstretching #edgewaternj
Introducing CBD CLINIC products for safe and remarkable pain relief to add to your session! This fast absorbing, powerful pain relieving topical analgesic is now LIVE and ready for you! Recommended for: •muscle and joint pain •arthritis •backaches •sprains ❗ As a 🎁 from #ache78therapy  I'd like to offer the first 5 clients that book their in home massage session get to try this add-on for free❗ DM me for more information about this product/booking. . . . . . #ache78therapy  #newjerseymassage  #hoboken  #jerseycity  #fitness  #wellbeing  #sportsmassage  #massage  #newjersey  #jerseyshore  #princeton  #montclair  #inhomesession  #inhomesession  #healthylifestyle  #stretch  #assistedstretching  #edgewaternj 
🐆🧜‍♀️ I LIVE in wild, bright printed leggings to bring joy to my clients, students, and strangers. And myself, of course. I’ve searched high and low for quality fun pants, ordered from all over the world, and @namastefitlife WINS hands down. BONUS, they are a family operation and I love me some small business entrepreneur badassery. .
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Most of my clients are in pain and I’m happy to give them something to smile about. My students came from backgrounds of PT, chiro, kinesiology, massage therapy, yoga, pilates, personal training, coaching... and are super hard on themselves. These pants help them laugh and relax while learning. .
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And for me... I’ve lived in horrible pain, I’ve been stuck in bed for months. Ive survived being hit by a truck while on my triathlon bike and then 2 miscarriages that hospitalized me. I am so grateful to be healthy. These pants mean more to me than being silly. They are an outward representation of the joy in my soul after living in darkness for so long💖🖤💚💙🧡
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Absolutely honored to join @namastefitlife group of incredible, strong ambassadors. Code “Ashly” for 10% off the most fun, high quality happy pants in the world 🌎💋
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#magichappenshere #movejoyfully #neuromyofascia #myofascia #fascialstretchtherapy #fascialrelease #fasciatherapy #fascia #stretch #stretching #therapy #paintherapy #painmanagement #muscletightness #backpain #neckpain #assistedstretching #yoga #pilates #selfcare #sportsperformance #selfcareisntselfish #lift #neckstretch #headache #migraine #neckpain #massage
🐆🧜‍♀️ I LIVE in wild, bright printed leggings to bring joy to my clients, students, and strangers. And myself, of course. I’ve searched high and low for quality fun pants, ordered from all over the world, and @namastefitlife WINS hands down. BONUS, they are a family operation and I love me some small business entrepreneur badassery. . . Most of my clients are in pain and I’m happy to give them something to smile about. My students came from backgrounds of PT, chiro, kinesiology, massage therapy, yoga, pilates, personal training, coaching... and are super hard on themselves. These pants help them laugh and relax while learning. . . And for me... I’ve lived in horrible pain, I’ve been stuck in bed for months. Ive survived being hit by a truck while on my triathlon bike and then 2 miscarriages that hospitalized me. I am so grateful to be healthy. These pants mean more to me than being silly. They are an outward representation of the joy in my soul after living in darkness for so long💖🖤💚💙🧡 . . Absolutely honored to join @namastefitlife group of incredible, strong ambassadors. Code “Ashly” for 10% off the most fun, high quality happy pants in the world 🌎💋 . . #magichappenshere  #movejoyfully  #neuromyofascia  #myofascia  #fascialstretchtherapy  #fascialrelease  #fasciatherapy  #fascia  #stretch  #stretching  #therapy  #paintherapy  #painmanagement  #muscletightness  #backpain  #neckpain  #assistedstretching  #yoga  #pilates  #selfcare  #sportsperformance  #selfcareisntselfish  #lift  #neckstretch  #headache  #migraine  #neckpain  #massage 
Do you live with chronic pain?  Are you suffering from sleepless nights?  Massage therapy increases serotonin, which reduces pain naturally, it increases deeper sleep and circulation.  Therapeutic massage also improves joint flexibility and range of motion to address sports related injuries or car accidents.  Our introductory rates and membership pricing makes massage an affordable natural remedy to reduce and manage your pain. •
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#massage #facial #assistedstretching #sandiego #ranchobernardo #massagesandiego #sandiegospa #spaday #facialwaxing #wellness #healthandwellness #stressless #stressfree #relaxation #meditation #treatyourself #deepakchopra #detox #instabeauty #body #luxury #beauty #chronicpain #painmanagement #pain #stressless  #livefree #recovery
Do you live with chronic pain? Are you suffering from sleepless nights? Massage therapy increases serotonin, which reduces pain naturally, it increases deeper sleep and circulation. Therapeutic massage also improves joint flexibility and range of motion to address sports related injuries or car accidents. Our introductory rates and membership pricing makes massage an affordable natural remedy to reduce and manage your pain. • • • • • #massage  #facial  #assistedstretching  #sandiego  #ranchobernardo  #massagesandiego  #sandiegospa  #spaday  #facialwaxing  #wellness  #healthandwellness  #stressless  #stressfree  #relaxation  #meditation  #treatyourself  #deepakchopra  #detox  #instabeauty  #body  #luxury  #beauty  #chronicpain  #painmanagement  #pain  #stressless  #livefree  #recovery 
The latissimus dorsi, or lats, is a large muscle of the back that connects the arm to the spine & to the pelvis (through the thoracolumbar fascia). It spans the width of your back and helps control the movement of your shoulders. 
Lat pain can be hard to differentiate from other types of back or shoulder pain. It is usually felt in the posterior shoulder, lumbar or thoracic region, or in the arm. The pain worsens when you reach forward or extend your arms over head.

Are your lats tight? If you are experiencing shoulder or back pain then maybe...
At SK we have Physical Therapists on staff who have the Medical Training & Experience to help with your differential diagnosis before we STRETCH you!
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#stretchkinetics #flexibilityinmotion #knowyourtherapist .
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#stretchtherapy #stretchtherapist #buckhead #atlanta #assistedstretching #fascialstretchtherapy #fascia  #sk #myofascialrelease #tighthips #tightback #jointcapsule #rangeofmotion #muscletightness #physicaltherapist #licensedmassagetherapist #wellness #prevention #beflexible #stretchgoals #getstretched #shoulderdysfunction #stretchatlanta #stretchatl #stretchbuckhead #shoulderpain
The latissimus dorsi, or lats, is a large muscle of the back that connects the arm to the spine & to the pelvis (through the thoracolumbar fascia). It spans the width of your back and helps control the movement of your shoulders. Lat pain can be hard to differentiate from other types of back or shoulder pain. It is usually felt in the posterior shoulder, lumbar or thoracic region, or in the arm. The pain worsens when you reach forward or extend your arms over head. Are your lats tight? If you are experiencing shoulder or back pain then maybe... At SK we have Physical Therapists on staff who have the Medical Training & Experience to help with your differential diagnosis before we STRETCH you! 💙 #stretchkinetics  #flexibilityinmotion  #knowyourtherapist  . . . . . #stretchtherapy  #stretchtherapist  #buckhead  #atlanta  #assistedstretching  #fascialstretchtherapy  #fascia  #sk  #myofascialrelease  #tighthips  #tightback  #jointcapsule  #rangeofmotion  #muscletightness  #physicaltherapist  #licensedmassagetherapist  #wellness  #prevention  #beflexible  #stretchgoals  #getstretched  #shoulderdysfunction  #stretchatlanta  #stretchatl  #stretchbuckhead  #shoulderpain 
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👀 The Stretch Joint's Front Desk Receptionist and Stretch Practitioner, Anna, sees all.
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💆🏻‍♀️ Be sure to make a little time every day for some self-care. Whether its an extra glass of water or journaling your thoughts. It's the little things that matter the most.
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❇️ Long-Term Consistency > Short-Term Intensity. We are the culmination of our habits and lifestyle choices. Whether its our inner thoughts or outer actions.
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💁🏻‍♀️ Take this into consideration. You have someone who trains intensely 3-5 days a week for an hour or so each session. However, the lifestyle, work, and habits outside of the training is subpar, and almost negates if not greatly hinders any progress made. So it's fair to say that what you do with the rest of your time has more of a impact.
. . 👀 The Stretch Joint's Front Desk Receptionist and Stretch Practitioner, Anna, sees all. . 💆🏻‍♀️ Be sure to make a little time every day for some self-care. Whether its an extra glass of water or journaling your thoughts. It's the little things that matter the most. . ❇️ Long-Term Consistency > Short-Term Intensity. We are the culmination of our habits and lifestyle choices. Whether its our inner thoughts or outer actions. . 💁🏻‍♀️ Take this into consideration. You have someone who trains intensely 3-5 days a week for an hour or so each session. However, the lifestyle, work, and habits outside of the training is subpar, and almost negates if not greatly hinders any progress made. So it's fair to say that what you do with the rest of your time has more of a impact.
This. Stretching in and of itself should not hurt and if it does, something is wrong. FST is PAIN FREE!
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#fascialstretchtherapy #FST #fascia #stretch #assistedstretching  #chronicpain #dysfunction #injuryprevention #recovery #athleticperformance #mobility #flexibility #takecareofyourself #setitfreewithfst
Introducing our flexologist Farah! “Movement is medicine”, “Food is medicine” – Two quotes that I always live by! With a passion for nutrition, gut health, fitness, while encouraging and guiding people around me to lead a healthy lifestyle is what brings me happiness! As for my background, I’m a half Finnish, half Egyptian. Crossfit and Olympic Weightlifting movements are what I dedicate a lot of my time too. There is nothing more amazing than feeling strong, healthy, and energized!
Introducing our flexologist Farah! “Movement is medicine”, “Food is medicine” – Two quotes that I always live by! With a passion for nutrition, gut health, fitness, while encouraging and guiding people around me to lead a healthy lifestyle is what brings me happiness! As for my background, I’m a half Finnish, half Egyptian. Crossfit and Olympic Weightlifting movements are what I dedicate a lot of my time too. There is nothing more amazing than feeling strong, healthy, and energized!
Who said stretching couldn’t be fun? .
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It’s always a party at Simply Stretch LA 🎉😝
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#SimplyStretchLA #FlexibleFriday
Everyone say hello to @haleyrife! A little more about Haley:

I work at Venice, Beverly and studio city, outside of stretchlab I do mobile massage for private clients. What I love about stretchlab is being able to help take away peoples pain and assist with increasing their performance. Truly fulfilling work- as well as just being apart of the amazing stretchlab family. All great people. And a fun fact is that I love to hula hoop, specifically hoop dance! It’s my form of moving meditation.
Everyone say hello to @haleyrife! A little more about Haley: I work at Venice, Beverly and studio city, outside of stretchlab I do mobile massage for private clients. What I love about stretchlab is being able to help take away peoples pain and assist with increasing their performance. Truly fulfilling work- as well as just being apart of the amazing stretchlab family. All great people. And a fun fact is that I love to hula hoop, specifically hoop dance! It’s my form of moving meditation.
Everyone say hello to @haleyrife! A little more about Haley:

I work at Venice, Beverly and studio city, outside of stretchlab I do mobile massage for private clients. What I love about stretchlab is being able to help take away peoples pain and assist with increasing their performance. Truly fulfilling work- as well as just being apart of the amazing stretchlab family. All great people. And a fun fact is that I love to hula hoop, specifically hoop dance! It’s my form of moving meditation.
Everyone say hello to @haleyrife! A little more about Haley: I work at Venice, Beverly and studio city, outside of stretchlab I do mobile massage for private clients. What I love about stretchlab is being able to help take away peoples pain and assist with increasing their performance. Truly fulfilling work- as well as just being apart of the amazing stretchlab family. All great people. And a fun fact is that I love to hula hoop, specifically hoop dance! It’s my form of moving meditation.
....🔜 and we’re going to Rincón again! 2019 President’s day weekend : Feb. 15-18 at @centrolapaz . I’m so happy to share these efficient tools : the loving, kind and compassionate touch that makes our lives easier and happier! Sharing health is so rewarding! .
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This training is for ALL: you don’t need to be a massage therapist to do it. Rediscover your healing capacities.....
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20 CEU’s for LMT’s in #puertorico and #usa. #ncbmtb APPROVED 🤓. .
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📣CoMe To 🇵🇷 Puerto Rico!!!! 💫
#doit  The wEst Is tHe BeSt. ☀️ 🌊 🏖 ❤️ .
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#massage #thaimassagetraining #massagetherapy #thaimassageteacher #learn #education #continuingeducation #lmt #bodywork #thaiyoga #yoga #thaiyogabodywork #assistedstretching #decompressiontherapy #feelgood #goodvibes #levamassagepr #massagepuertorico #touch #kindness #metta #2019
....🔜 and we’re going to Rincón again! 2019 President’s day weekend : Feb. 15-18 at @centrolapaz . I’m so happy to share these efficient tools : the loving, kind and compassionate touch that makes our lives easier and happier! Sharing health is so rewarding! . . . This training is for ALL: you don’t need to be a massage therapist to do it. Rediscover your healing capacities..... . . 20 CEU’s for LMT’s in #puertorico  and #usa . #ncbmtb  APPROVED 🤓. . . 📣CoMe To 🇵🇷 Puerto Rico!!!! 💫 #doit  The wEst Is tHe BeSt. ☀️ 🌊 🏖 ❤️ . . #massage  #thaimassagetraining  #massagetherapy  #thaimassageteacher  #learn  #education  #continuingeducation  #lmt  #bodywork  #thaiyoga  #yoga  #thaiyogabodywork  #assistedstretching  #decompressiontherapy  #feelgood  #goodvibes  #levamassagepr  #massagepuertorico  #touch  #kindness  #metta  #2019 
Straight from a morning round of golf @avb_scotland popping in for a stretch to fix his swing 😉 #saygoodbyetopulledgolfshots
I asked her how that felt... “pure joy” was her response. My dear teacher, therapist, and soulmate Elizabeth needed some NeuroMyoFascia-love. And then I sang her this song because this lovely, comforting technique reminds me of the movie Ghost. (The OG Righteous Brothers sing it way better than me 🤓)
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Cheetah Buckle Strap by @stretchnstraps 🐆
Mermaid Fun Pants by @namastefitlife 🧜‍♀️ code “Ashly” for 10% off 😍
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#magichappenshere #movejoyfully #neuromyofascia #myofascia #fascialstretchtherapy #fascialrelease #fasciatherapy #fascia #stretch #stretching #therapy #paintherapy #painmanagement #muscletightness #backpain #neckpain #assistedstretching #yoga #pilates #selfcare #sportsperformance #selfcareisntselfish #lift #neckstretch #headache #migraine #neckpain #massage
I asked her how that felt... “pure joy” was her response. My dear teacher, therapist, and soulmate Elizabeth needed some NeuroMyoFascia-love. And then I sang her this song because this lovely, comforting technique reminds me of the movie Ghost. (The OG Righteous Brothers sing it way better than me 🤓) . . Cheetah Buckle Strap by @stretchnstraps 🐆 Mermaid Fun Pants by @namastefitlife 🧜‍♀️ code “Ashly” for 10% off 😍 . . #magichappenshere  #movejoyfully  #neuromyofascia  #myofascia  #fascialstretchtherapy  #fascialrelease  #fasciatherapy  #fascia  #stretch  #stretching  #therapy  #paintherapy  #painmanagement  #muscletightness  #backpain  #neckpain  #assistedstretching  #yoga  #pilates  #selfcare  #sportsperformance  #selfcareisntselfish  #lift  #neckstretch  #headache  #migraine  #neckpain  #massage 
Think you have good shoulder mobility❓
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Who can do this while keeping your wrists, elbows AAAANNNNDDD your entire back glued tight to the wall❓ 🤷🏻‍♀️
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⚠️PS - It’s a lot harder than it looks 😏
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#SimplyStretchLA #ShoulderMobilityGoals
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📍: @simply_stretch_la 🙆🏻‍♀️: @sudellfit 📽: @prehab2perform 👖: @lululemon
Think you have good shoulder mobility❓ . Who can do this while keeping your wrists, elbows AAAANNNNDDD your entire back glued tight to the wall❓ 🤷🏻‍♀️ . ⚠️PS - It’s a lot harder than it looks 😏 . . . #SimplyStretchLA  #ShoulderMobilityGoals  . 📍: @simply_stretch_la 🙆🏻‍♀️: @sudellfit 📽: @prehab2perform 👖: @lululemon
🍁🍁🍁Swipe for REAL results🍁🍁🍁as well as some common myths/concerns related to chemical peels. 
Fall is here 🍁 Who is ready to take off summers damage with our October special?  Our advanced skin care services reverse the signs of aging, clear break outs, lighten pigmentation and improve skins texture and tone - all that just in time for the holidays.  Mention this post to get a free neck and décolleté peptide firming treatment with your service as well as $10 off (regular rate $110) for first time guests. •
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#massage #facial #assistedstretching #sandiego #ranchobernardo #massagesandiego #sandiegospa #spaday #facialwaxing #wellness #healthandwellness #stressless #stressfree #relaxation #meditation #treatyourself #deepakchopra #detox #instabeauty #body #luxury #beauty #skincare #beautifulskin #loveyourskin #chemicalpeel #skin
🍁🍁🍁Swipe for REAL results🍁🍁🍁as well as some common myths/concerns related to chemical peels. Fall is here 🍁 Who is ready to take off summers damage with our October special? Our advanced skin care services reverse the signs of aging, clear break outs, lighten pigmentation and improve skins texture and tone - all that just in time for the holidays. Mention this post to get a free neck and décolleté peptide firming treatment with your service as well as $10 off (regular rate $110) for first time guests. • • • • • • #massage  #facial  #assistedstretching  #sandiego  #ranchobernardo  #massagesandiego  #sandiegospa  #spaday  #facialwaxing  #wellness  #healthandwellness  #stressless  #stressfree  #relaxation  #meditation  #treatyourself  #deepakchopra  #detox  #instabeauty  #body  #luxury  #beauty  #skincare  #beautifulskin  #loveyourskin  #chemicalpeel  #skin 
Another GREAT week at The Power to Pause Studio! Will we see you in class next week?! ✨
>> Monday: 12:30 pm •
>> Tuesday: 2:30 pm •
>> Wednesday: 12:30pm •
>> Thursday: 10:30am •
Grab your spot before class is full! 🙆‍♀️ Reserve your spot at ThePowerToPause.com and DON'T FORGET that you can get $5 off your first class! ✨ Click the link in our Instagram bio to join our email community and get $5 off your first class. 👈
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#fitness #fitnessmotivation #fitnessblogger #nashvillefitness #nashville #musiccity #brentwoodtn #spiritjunkie #mindbodysoul #mindbodysoulfitness #mindfulness #selfcare #assistedstretching #blogger #stretchingstudio #stretching #mommyblogger #mommyfitness
Another GREAT week at The Power to Pause Studio! Will we see you in class next week?! ✨ >> Monday: 12:30 pm • >> Tuesday: 2:30 pm • >> Wednesday: 12:30pm • >> Thursday: 10:30am • Grab your spot before class is full! 🙆‍♀️ Reserve your spot at ThePowerToPause.com and DON'T FORGET that you can get $5 off your first class! ✨ Click the link in our Instagram bio to join our email community and get $5 off your first class. 👈 . . . . . #fitness  #fitnessmotivation  #fitnessblogger  #nashvillefitness  #nashville  #musiccity  #brentwoodtn  #spiritjunkie  #mindbodysoul  #mindbodysoulfitness  #mindfulness  #selfcare  #assistedstretching  #blogger  #stretchingstudio  #stretching  #mommyblogger  #mommyfitness 
⁉️ PSST HEY! ARE YOU A #personaltrainer ⁉️ you’re gonna want to hear about this course I JUST LAUNCHED 😱 in it- I reveal all my secrets on #stretching clients and how I make more money doing it, rather than just training them alone. Not convinced? Check out the first link in my bio for the whole scoop🍨 •
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TAKE MY STRETCH COURSE FOR PERSONAL TRAINERS •LINK IN BIO•
#personaltrainer #trainingtips #trainertips #ecourse #howtostretch #girlswithtattoos #personaltraining #personaltrainingbusiness #onlinecoach #bodybuilding #mobility #assistedstretching #makemoremoney #toppersonaltrainer #yogateacher #personaltrainersociety #stretchguide #chiropractor #chiropractic #bocaraton #npcfigure #thestretchsolution #trainerlife #gymrat #trainertip #bocapersonaltrainer #bodybuildingmotivation
⁉️ PSST HEY! ARE YOU A #personaltrainer  ⁉️ you’re gonna want to hear about this course I JUST LAUNCHED 😱 in it- I reveal all my secrets on #stretching  clients and how I make more money doing it, rather than just training them alone. Not convinced? Check out the first link in my bio for the whole scoop🍨 • • • TAKE MY STRETCH COURSE FOR PERSONAL TRAINERS •LINK IN BIO• #personaltrainer  #trainingtips  #trainertips  #ecourse  #howtostretch  #girlswithtattoos  #personaltraining  #personaltrainingbusiness  #onlinecoach  #bodybuilding  #mobility  #assistedstretching  #makemoremoney  #toppersonaltrainer  #yogateacher  #personaltrainersociety  #stretchguide  #chiropractor  #chiropractic  #bocaraton  #npcfigure  #thestretchsolution  #trainerlife  #gymrat  #trainertip  #bocapersonaltrainer  #bodybuildingmotivation 
I recently went to a beautiful photo exhibit in Newport Beach called Aging as an Art, hosted by the Council on Aging (@councilonagingsocal). Health and fitness industry is perhaps one place where the process of aging has garnered the most negative connotation.

But aging simply is a true reflection of how we live our lives. We get to create what we will be like as we age. Every day and every moment, we make decisions that affect our aging process. We have a choice in how we age!

So, my beautiful souls, what will your canvas of aging look like?
#selfcare #Flexibility #Mobility #Balance #Health #PersonalTrainer #PersonalTraining #AssistedStretching #GroupClass #Holistic #Fitness #Active #Strength #Stretch #Healthy #SeniorFitness #SeniorLiving #SeniorCitizen #Meditation #Breathe #Spiritual #OrangeCounty #Anaheim #Orange #Irvine #Tustin #aging #aginggracefully #art
I recently went to a beautiful photo exhibit in Newport Beach called Aging as an Art, hosted by the Council on Aging (@councilonagingsocal). Health and fitness industry is perhaps one place where the process of aging has garnered the most negative connotation. But aging simply is a true reflection of how we live our lives. We get to create what we will be like as we age. Every day and every moment, we make decisions that affect our aging process. We have a choice in how we age! So, my beautiful souls, what will your canvas of aging look like? #selfcare  #Flexibility  #Mobility  #Balance  #Health  #PersonalTrainer  #PersonalTraining  #AssistedStretching  #GroupClass  #Holistic  #Fitness  #Active  #Strength  #Stretch  #Healthy  #SeniorFitness  #SeniorLiving  #SeniorCitizen  #Meditation  #Breathe  #Spiritual  #OrangeCounty  #Anaheim  #Orange  #Irvine  #Tustin  #aging  #aginggracefully  #art 
SWIPE TO SEE TEXTURE AND CONSISTENCY 🔙🔙🔙
Oil free hydration 💖that locks in hydration and maintains moisture retention.  This light weight formula plumps and smooths the skin for instant results.  STOP 🛑 in and have a free skin consultation with one of our skin care experts and try a sample of this miracle product for your self. •
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#massage #facial #assistedstretching #sandiego #ranchobernardo #massagesandiego #sandiegospa #spaday #facialwaxing #wellness #healthandwellness #stressless #stressfree #relaxation #meditation #treatyourself #deepakchopra #detox #instabeauty #body #luxury #beauty #skincare #beautyblogger #skinhealth #healthyskin
SWIPE TO SEE TEXTURE AND CONSISTENCY 🔙🔙🔙 Oil free hydration 💖that locks in hydration and maintains moisture retention. This light weight formula plumps and smooths the skin for instant results. STOP 🛑 in and have a free skin consultation with one of our skin care experts and try a sample of this miracle product for your self. • • • #massage  #facial  #assistedstretching  #sandiego  #ranchobernardo  #massagesandiego  #sandiegospa  #spaday  #facialwaxing  #wellness  #healthandwellness  #stressless  #stressfree  #relaxation  #meditation  #treatyourself  #deepakchopra  #detox  #instabeauty  #body  #luxury  #beauty  #skincare  #beautyblogger  #skinhealth  #healthyskin 
Excited to be on shoot for The Stretch Experience’s new photography!
#assistedstretching #vancouver #comingsoon #stretch #therapy #photography #photoshoot
Had a great time at @empirenutritionli fall fest this past sunday. Definitely met some great ppl and enjoyed bringing the benefits and knowledge of stretch therapy to others. 🙏🏻
Had a great time at @empirenutritionli fall fest this past sunday. Definitely met some great ppl and enjoyed bringing the benefits and knowledge of stretch therapy to others. 🙏🏻