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💙 You CAN learn to say “no” without feeling guilty... #boundaries #assertiveness #communication #keepitsimple #trotter
I grew up with a sense that in order to receive love and acceptance from my parental figures I needed to be a funny, entertaining, and super sweet peacemaker of a girl. It was a one-dimensional kind of existence. Couple this with a religious belief system that taught me to die to self and become like Jesus, which was a mission I took seriously (deathly serious...until I learned it was flawed), and you have the perfect grounds to create a porous, permeable individual who doesn’t know who they are. No sense of boundaries or knowing what is and is not true for oneself, what is ok, acceptable, actually desired. No skills to move toward those things if they were realized.
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The last 8 years have been about waking up to the ways I had died to myself. To grieve that reality. And to then get to know myself. To actually develop a relationship with myself that could be as deep and fulfilling as any other. Dare I say, even moreso. To do this required learning how passive, people pleasing, & lost to myself I was, & to then develop skills of assertiveness as I gained clarity. Whoa, the wild ride this has been.🎢But how meaningful! And enriching. Life enhancing. I now feel alive & grounded. And in my work, I’ve been helping others move towards their deep down truths. Sometimes it seems almost too good to be true! But it’s real. And it’s a life path that wouldn’t have happened if I had stayed deadened to my self. And yet, I still have *plenty* of room to grow.
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Today I joined @magamamas Kimberly Johnson’s free zoom call on limits and boundaries. She announced that she’s offering a new 4 week course about Limits &  Boundaries which starts next week. I signed up, because this topic is a massive piece of my life’s work, personally, and professionally. And I seem to take in Kimberly’s teachings at an ineffable, subconscious level that works on me from my core. Go to her IG account for more info, if interested.
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Disclaimer: I’m not paid for this, or even encouraged to say anything about this. I’m an enthusiastic beneficiary of her teachings, experience, and wisdom, and love to share what resonates with me.💡
I grew up with a sense that in order to receive love and acceptance from my parental figures I needed to be a funny, entertaining, and super sweet peacemaker of a girl. It was a one-dimensional kind of existence. Couple this with a religious belief system that taught me to die to self and become like Jesus, which was a mission I took seriously (deathly serious...until I learned it was flawed), and you have the perfect grounds to create a porous, permeable individual who doesn’t know who they are. No sense of boundaries or knowing what is and is not true for oneself, what is ok, acceptable, actually desired. No skills to move toward those things if they were realized. . The last 8 years have been about waking up to the ways I had died to myself. To grieve that reality. And to then get to know myself. To actually develop a relationship with myself that could be as deep and fulfilling as any other. Dare I say, even moreso. To do this required learning how passive, people pleasing, & lost to myself I was, & to then develop skills of assertiveness as I gained clarity. Whoa, the wild ride this has been.🎢But how meaningful! And enriching. Life enhancing. I now feel alive & grounded. And in my work, I’ve been helping others move towards their deep down truths. Sometimes it seems almost too good to be true! But it’s real. And it’s a life path that wouldn’t have happened if I had stayed deadened to my self. And yet, I still have *plenty* of room to grow. . Today I joined @magamamas Kimberly Johnson’s free zoom call on limits and boundaries. She announced that she’s offering a new 4 week course about Limits & Boundaries which starts next week. I signed up, because this topic is a massive piece of my life’s work, personally, and professionally. And I seem to take in Kimberly’s teachings at an ineffable, subconscious level that works on me from my core. Go to her IG account for more info, if interested. . Disclaimer: I’m not paid for this, or even encouraged to say anything about this. I’m an enthusiastic beneficiary of her teachings, experience, and wisdom, and love to share what resonates with me.💡
This book is basically my Bible on assertiveness. Since reading it and practicing assertiveness I've turned my life right side up! Assertiveness has been a really great tool for me to ward off depression! I recommend it to anyone struggling with anxiety or depression. 
#mentalhealth #mentalhealthawareness #mentalillness #depression #assertiveness #bipolar #bipolarinorder
IHartDesignz Assertive Statement Tee... Made to Order
Women's Lightweight Crew

Price: $17.50
Shipping: $5

Available colors; Black, White, Grey, Olive, Navy Blue, Maroon

Size: XS-2XL

Processing Time: 5-7 business days upon receipt of payment. Pickup is from Seagoville, TX.

Payment Accepted: Zelle, Cashapp, Paypal.

Orders are required to be submitted through our business pages. Items will be held for 7 days following pickup notification. #goaldigger #heatpressvinyl #educated #ihartdesignz #assertive #assertiveness
IHartDesignz Assertive Statement Tee... Made to Order Women's Lightweight Crew Price: $17.50 Shipping: $5 Available colors; Black, White, Grey, Olive, Navy Blue, Maroon Size: XS-2XL Processing Time: 5-7 business days upon receipt of payment. Pickup is from Seagoville, TX. Payment Accepted: Zelle, Cashapp, Paypal. Orders are required to be submitted through our business pages. Items will be held for 7 days following pickup notification. #goaldigger  #heatpressvinyl  #educated  #ihartdesignz  #assertive  #assertiveness 
Angel Message for today Tuesday 20th November, Assertiveness ~ "This situation can be healed gently and with love, as you've requested, yet there's also a need for your strength and truthfulness with the other people involved. We will stand right behind you as you speak your truth, giving you strength and guiding words." Is there a situation that needs you to assert yourself and you're just not feeling upto it??? Ask your angels for the strength and support you need to speak your truth, Archangel Michael is waiting to hear your request and he won't only protect you during this time, he will lend you his strength and help you find the right words to enable you to truly and lovingly speak your truth. 
Today is not a day to sit in silence, if you have something to say, say it, say it with love and compassion and with the best of intentions but for goodness sake say it, being true to others and to yourself really will set you free to enjoy and live your life more freely. 
Blessings Carol ❤🌞❤x
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#angelmessages #certifiedangelintuitive #angels #archangels #divinebeingsoflight #angelguidance #archangelmichael #angelsarereal #onlylovematters #assertiveness #livelaughlove #divine #mystical #magical #mythical #joy #love #kindness #betruetoyou #healing #vibrations #highvibe #positivity #spiritjunkie #angelsrock #seraphimangels #angeltherapist
Angel Message for today Tuesday 20th November, Assertiveness ~ "This situation can be healed gently and with love, as you've requested, yet there's also a need for your strength and truthfulness with the other people involved. We will stand right behind you as you speak your truth, giving you strength and guiding words." Is there a situation that needs you to assert yourself and you're just not feeling upto it??? Ask your angels for the strength and support you need to speak your truth, Archangel Michael is waiting to hear your request and he won't only protect you during this time, he will lend you his strength and help you find the right words to enable you to truly and lovingly speak your truth. Today is not a day to sit in silence, if you have something to say, say it, say it with love and compassion and with the best of intentions but for goodness sake say it, being true to others and to yourself really will set you free to enjoy and live your life more freely. Blessings Carol ❤🌞❤x . . #angelmessages  #certifiedangelintuitive  #angels  #archangels  #divinebeingsoflight  #angelguidance  #archangelmichael  #angelsarereal  #onlylovematters  #assertiveness  #livelaughlove  #divine  #mystical  #magical  #mythical  #joy  #love  #kindness  #betruetoyou  #healing  #vibrations  #highvibe  #positivity  #spiritjunkie  #angelsrock  #seraphimangels  #angeltherapist 
Giornata nazionale per i diritti dell’infanzia e dell’adolescenza: troppi minori vivono in situazioni di povertà inaccettabili in molte parti del pianeta. I bambini hanno diritto di vivere in modo dignitoso, in buone condizioni igienico-sanitarie, di essere istruiti attraverso una continua frequenza scolastica, di essere educati affinché emergano le loro attitudini sia mentali che fisiche, ciò permette loro un buon sviluppo complessivo.

www.psicologiapsicoterapiamodena.it

#psicologia#benesserepsicologico#benessereemotivo#benesserenascedadentro#benesserepsicoemotivo#saluteemotiva#salutepsicologica#psicoterapia#psicologiitalia#psychology#psychotherapist#psychotherapy#mentalhealth#emozioni#empatia#resilienza#assertivita#sostegnopsicologico#psychologist#resilience#assertiveness#empathy#mindfulness#consapevolezza#schematherapy#emdr
Giornata nazionale per i diritti dell’infanzia e dell’adolescenza: troppi minori vivono in situazioni di povertà inaccettabili in molte parti del pianeta. I bambini hanno diritto di vivere in modo dignitoso, in buone condizioni igienico-sanitarie, di essere istruiti attraverso una continua frequenza scolastica, di essere educati affinché emergano le loro attitudini sia mentali che fisiche, ciò permette loro un buon sviluppo complessivo. www.psicologiapsicoterapiamodena.it #psicologia #benesserepsicologico #benessereemotivo #benesserenascedadentro #benesserepsicoemotivo #saluteemotiva #salutepsicologica #psicoterapia #psicologiitalia #psychology #psychotherapist #psychotherapy #mentalhealth #emozioni #empatia #resilienza #assertivita #sostegnopsicologico #psychologist #resilience #assertiveness #empathy #mindfulness #consapevolezza #schematherapy #emdr 
I woke up at 4:44 AM today without an alarm. THIS MORNING was the first morning I didn’t wake up with anxiety in my chest of all the things I have to do. I often wake up as if a school bus hit me. Instead, I woke up so excited and in complete gratitude smiling of the life I have created for myself, and the amazing souls I get to serve.
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I looked up what 444 means and I read, “You are on the path of awakening. You have become more aware of the spirit within you as you are feeling subtle energies of the universe. The more you start learning about this new path, the more you want to discover who you really are.”
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I know something huge is happening in my life. I have no idea what is unfolding, but I have learned to let go of control and let it flow. It is something greater than me.
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The greatest lesson I’ve learned since my spiritual awakening is to let go of control, and let it flow.
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PS. Fun fact - Jay Z’s 4:44 album was created cause he woke up at 4:44. I’m not creating a rap album, just creating Aligned Action ™ . And if Jay Z had this experience at 4:44 I know something greater than me is definitely happening 🤣🤣
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#coloryourdreams #getshitdone #coach #assertivenesscoach #assertiveness #assertivecoach #assertive #businesscoach #business #entrepreneur #womenofcolor #bossbabe #girlboss #immigrant #bosslady #inspire #motivation #entrepreneur #business #womenempoweringwomen #femaleentrepreneur #womeninbusiness #shemeansbusiness #womenwhowork #femaleentrepreneur #thisgirlmeansbusiness #womenempowerment #womenentrepreneurs
#woc #womenofcolor
I woke up at 4:44 AM today without an alarm. THIS MORNING was the first morning I didn’t wake up with anxiety in my chest of all the things I have to do. I often wake up as if a school bus hit me. Instead, I woke up so excited and in complete gratitude smiling of the life I have created for myself, and the amazing souls I get to serve. . I looked up what 444 means and I read, “You are on the path of awakening. You have become more aware of the spirit within you as you are feeling subtle energies of the universe. The more you start learning about this new path, the more you want to discover who you really are.” . I know something huge is happening in my life. I have no idea what is unfolding, but I have learned to let go of control and let it flow. It is something greater than me. . The greatest lesson I’ve learned since my spiritual awakening is to let go of control, and let it flow. . PS. Fun fact - Jay Z’s 4:44 album was created cause he woke up at 4:44. I’m not creating a rap album, just creating Aligned Action ™ . And if Jay Z had this experience at 4:44 I know something greater than me is definitely happening 🤣🤣 . #coloryourdreams  #getshitdone  #coach  #assertivenesscoach  #assertiveness  #assertivecoach  #assertive  #businesscoach  #business  #entrepreneur  #womenofcolor  #bossbabe  #girlboss  #immigrant  #bosslady  #inspire  #motivation  #entrepreneur  #business  #womenempoweringwomen  #femaleentrepreneur  #womeninbusiness  #shemeansbusiness  #womenwhowork  #femaleentrepreneur  #thisgirlmeansbusiness  #womenempowerment  #womenentrepreneurs  #woc  #womenofcolor 
I used to try and be a chameleon in life, seeking to fit in so I wouldn’t feel uncomfortable. Not anymore. I have learned how standing in my truth has helped me get into alignment with the right people, opportunities, but most importantly, my own self. #strength #intentions #confidence #selfworth #selfesteem #selflove #assertiveness #loveyourself #wisdom #grace #grit #lifelessons #mindfulness #cambridgeandqueens #mindfulinstyle #meetmiss #livebeautifully
"The commander in the field is always right and the rear echelon is wrong, unless proved otherwise. In my experience, the people closest to the problems are often in the best position to see the solutions. The key here is to empower and not be the bottleneck." #ColinPowell #NYC #US #USSS #Perseverance #Freedom #Inspirational #Success #Life #Wisdom #Leadership #Hope #Courageous #Selfrealization #SelfDevelopment #Resilience #Greatness #SelfDiscovery #SelfKnowledge #Challenge #Assertiveness #IgersWisdom #IgersLeadership #IgersUSA #MoveForward #AjToussaint #AMAG
"The commander in the field is always right and the rear echelon is wrong, unless proved otherwise. In my experience, the people closest to the problems are often in the best position to see the solutions. The key here is to empower and not be the bottleneck." #ColinPowell  #NYC  #US  #USSS  #Perseverance  #Freedom  #Inspirational  #Success  #Life  #Wisdom  #Leadership  #Hope  #Courageous  #Selfrealization  #SelfDevelopment  #Resilience  #Greatness  #SelfDiscovery  #SelfKnowledge  #Challenge  #Assertiveness  #IgersWisdom  #IgersLeadership  #IgersUSA  #MoveForward  #AjToussaint  #AMAG 
A new day stretches ahead. How do you feel about that? Excited? Or do your shoulders feel heavy with the thought of how much work you've got to do? Maybe you're in the middle of a commute and not happy about the relentlessness of it all? Or feeling anxious about getting the bills paid. Wouldn't it be great if life had more...well...life? Some #coaches talk about life design as if it was a one off event but I believe we have to be continually  tweaking and assessing our life and how we feel about it. What's more, how we want it to feel?  Like fireworks? The top of a rarely scaled mountain? Or like a calm, deep and beautiful lake?
A new day stretches ahead. How do you feel about that? Excited? Or do your shoulders feel heavy with the thought of how much work you've got to do? Maybe you're in the middle of a commute and not happy about the relentlessness of it all? Or feeling anxious about getting the bills paid. Wouldn't it be great if life had more...well...life? Some #coaches  talk about life design as if it was a one off event but I believe we have to be continually tweaking and assessing our life and how we feel about it. What's more, how we want it to feel? Like fireworks? The top of a rarely scaled mountain? Or like a calm, deep and beautiful lake?
La semaine dernière, j'ai participé à une formation, sur 2 jours, intitulée : "Je développe mes ressources et mon énergie". (Cette formation fait partie de la catégorie "développement personnel") Je passe sur le fait que j'ai découvert, par le biais de ma convocation, que j'étais de la partie.  Bref, ils ont de l'argent à perdre dans mon entreprise... 2 comportements possibles : soit montrer par mon mutisme que je n'avais aucune envie d'y être soit en profiter pour apprendre de nouvelles choses 🤔!
J'ai pris le parti d'apprendre et j'ai participé de A à Z. Mais cela m'a coûté en terme d'énergie et de ressources personnelles 🤣! Les présents étaient pour la plupart des cadres en post-dépression ou  en pleine dépression 😵 espérant recevoir des "outils" pour gérer cette situation au quotidien 😒 Vive l'ambiance 😑
Ça été l'occasion de réentendre des termes appris il y a presque 10 ans comme l'assertivité ! Et j'ai décidé de le partager avec vous. Depuis que j'ai découvert ce terme, j'essaie de l'appliquer au quotidien. 
Applicable ou pas ?

#bethebestversionofyourself 
#stepbystep 
#assertiveness
#diasfropeen
La semaine dernière, j'ai participé à une formation, sur 2 jours, intitulée : "Je développe mes ressources et mon énergie". (Cette formation fait partie de la catégorie "développement personnel") Je passe sur le fait que j'ai découvert, par le biais de ma convocation, que j'étais de la partie. Bref, ils ont de l'argent à perdre dans mon entreprise... 2 comportements possibles : soit montrer par mon mutisme que je n'avais aucune envie d'y être soit en profiter pour apprendre de nouvelles choses 🤔! J'ai pris le parti d'apprendre et j'ai participé de A à Z. Mais cela m'a coûté en terme d'énergie et de ressources personnelles 🤣! Les présents étaient pour la plupart des cadres en post-dépression ou en pleine dépression 😵 espérant recevoir des "outils" pour gérer cette situation au quotidien 😒 Vive l'ambiance 😑 Ça été l'occasion de réentendre des termes appris il y a presque 10 ans comme l'assertivité ! Et j'ai décidé de le partager avec vous. Depuis que j'ai découvert ce terme, j'essaie de l'appliquer au quotidien. Applicable ou pas ? #bethebestversionofyourself  #stepbystep  #assertiveness  #diasfropeen 
Blowing out the candles 🕯 ! I just accepted 2 people into my Aligned Action ™ Mastermind. I just launched 11 hours ago 😳!!!
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The Aligned Action Mastermind ™ is a program for heart-led women  who want to SCALE and SUSTAIN their businesses. I have a number of interviews these next 2 weeks! INSANE!!
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When I asked these two amazing and aligned women why they wanted to work with me, it was because I was focused on “alignment” and always listening to my clients.
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So here’s some career and personal advice for you to start implementing in your own life:
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1️⃣ Always do what is aligned to you
2️⃣ Always ask for feedback
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Let me be vulnerable with you (you should be use to it, I cry on my videos sometimes 😭🤣). I was struggling with whether or not I should create a funnel (cause I usually do and have nothing against them). I decided not to.
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I realized two things, “I want to sleep instead of working late 😴 , and my clients work with me because of my story and focus on service.” So my team created the vision I had in my head, and I shared my personal journey of how I’ve discovered how Aligned Action ™ really scaled and sustained my business since Saturday.
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So, what have I realized? People want to hear your story, not just your wins, but your struggles and what you did to overcome it. More importantly, your community wants to know that you are LISTENING to them and their needs.
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How I coach is always INVOLVING my clients rather than INSTRUCTING cause that’s really gross. I don’t think I’m hot sh*t. I’m continually asking for feedback from my clients so that I can continue giving them value.
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So, how can you continue to be aligned and ask for feedback?
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I’m limiting the Aligned Action Mastermind to 17 aligned women to work with me. There are 15 spots left. Are you in? Apply in the link in bio ⬆️.
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PS. If my baby brother is reading this, come home I’m so hangryyyy. I want dinner. And you don’t want me to get hangry 😳 or else I’ll tell mom on you 🤣🤣.
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#coloryourdreams #getshitdone #coach #assertivenesscoach #assertiveness #assertivecoach #assertive #businesscoach #business #entrepreneur #womenofcolor #bossbabe #girlboss #immigrant #bosslady #inspire
Blowing out the candles 🕯 ! I just accepted 2 people into my Aligned Action ™ Mastermind. I just launched 11 hours ago 😳!!! . The Aligned Action Mastermind ™ is a program for heart-led women who want to SCALE and SUSTAIN their businesses. I have a number of interviews these next 2 weeks! INSANE!! . When I asked these two amazing and aligned women why they wanted to work with me, it was because I was focused on “alignment” and always listening to my clients. . So here’s some career and personal advice for you to start implementing in your own life: . 1️⃣ Always do what is aligned to you 2️⃣ Always ask for feedback . Let me be vulnerable with you (you should be use to it, I cry on my videos sometimes 😭🤣). I was struggling with whether or not I should create a funnel (cause I usually do and have nothing against them). I decided not to. . I realized two things, “I want to sleep instead of working late 😴 , and my clients work with me because of my story and focus on service.” So my team created the vision I had in my head, and I shared my personal journey of how I’ve discovered how Aligned Action ™ really scaled and sustained my business since Saturday. . So, what have I realized? People want to hear your story, not just your wins, but your struggles and what you did to overcome it. More importantly, your community wants to know that you are LISTENING to them and their needs. . How I coach is always INVOLVING my clients rather than INSTRUCTING cause that’s really gross. I don’t think I’m hot sh*t. I’m continually asking for feedback from my clients so that I can continue giving them value. . So, how can you continue to be aligned and ask for feedback? . I’m limiting the Aligned Action Mastermind to 17 aligned women to work with me. There are 15 spots left. Are you in? Apply in the link in bio ⬆️. . PS. If my baby brother is reading this, come home I’m so hangryyyy. I want dinner. And you don’t want me to get hangry 😳 or else I’ll tell mom on you 🤣🤣. . #coloryourdreams  #getshitdone  #coach  #assertivenesscoach  #assertiveness  #assertivecoach  #assertive  #businesscoach  #business  #entrepreneur  #womenofcolor  #bossbabe  #girlboss  #immigrant  #bosslady  #inspire 
When most people talk about gratitude they talk about being thankful for the things you already have. While this is such a great practice, we can also be grateful for the things to come. When we are grateful for the things that we already have we are attracting more of that to us. So when we are so thankful for things that are to come, our deepest desires, our goals, our hopes and dreams and we come from a place of gratitude for all of those things to happen, we are helping it come true. That’s why things like creating a vision board or writing all our goals down really work. When we do these things we are in the space of joy and from that place we can begin to create our realities. Gratitude not only helps us see how blessed we already are but helps us to bring blessings and dreams into our future. Some people get discouraged when their goals aren’t happening yet but sometimes they happen in a different way. When we let go of how it will happen and just be grateful that it will happen at some point, we open ourselves up to possibilities. So let me know in the comments below. What are you grateful for? What are your dreams and goals for the future and how can you allow more gratitude for those things to come? #lifecoach #assertivelifecoach #assertiveness #gratitude #attitudeofgratitude #somuchtobethankfulfor #blessings #abundance #thankfulquotes #thanksgiving #thanksforgiving #spiritjunkie #selflovecoach
When most people talk about gratitude they talk about being thankful for the things you already have. While this is such a great practice, we can also be grateful for the things to come. When we are grateful for the things that we already have we are attracting more of that to us. So when we are so thankful for things that are to come, our deepest desires, our goals, our hopes and dreams and we come from a place of gratitude for all of those things to happen, we are helping it come true. That’s why things like creating a vision board or writing all our goals down really work. When we do these things we are in the space of joy and from that place we can begin to create our realities. Gratitude not only helps us see how blessed we already are but helps us to bring blessings and dreams into our future. Some people get discouraged when their goals aren’t happening yet but sometimes they happen in a different way. When we let go of how it will happen and just be grateful that it will happen at some point, we open ourselves up to possibilities. So let me know in the comments below. What are you grateful for? What are your dreams and goals for the future and how can you allow more gratitude for those things to come? #lifecoach  #assertivelifecoach  #assertiveness  #gratitude  #attitudeofgratitude  #somuchtobethankfulfor  #blessings  #abundance  #thankfulquotes  #thanksgiving  #thanksforgiving  #spiritjunkie  #selflovecoach 
My rebrand came from the INSIDE OUT ✨
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DAMN. Today was my Black Friday. So much Aligned Action ™ is already happening:
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Aligned Action ™ Mastermind just launched today, I accepted my first person today who has 2 businesses and ready to SCALE and SUSTAIN her mission in her 2 business! WOOT! Link in bio to apply ⬆️
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My Get It Done Accelerator clients are starting and launching their businesses like crazy. They are already creating impact in their communities. We also have our first masterclass expert about money with @ritaboccuzzi . It’s amazing to have a community of heart-driven leaders and friends who are willing to provide their time to your clients.
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Los Angeles Free 1 Day VIP Immersion Day in LA on Jan 26: I’ve already accepted 6 people. I still have more applications to review! ONLY 9 spots available. To apply DM me or go to this link bit.ly/free1dayvipimmersion
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[THE BEST WIN] Having dinner with my baby brother! And like any older sibling I bossed him into taking me out 🤣😘
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And thanks everyone telling me how my how they are loving my work right now. That means so much to me. Like one of my clients just said, “I’m just working on being the best version of myself EVERYDAY.
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I just feel SO ALIGNED. It’s the INNER work. I have been going deep into my trigger points, my bullsh*t and learning how to manage it. I still have a long way to go.
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There is generational trauma I am working on because I am a woman of color. And yes, I am working with a spiritual leader on this because I believe in investing in my personal development.
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I know that the INNER work I am doing right now will help me SERVE my clients to create more IMPACT 🙏.
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What inner work do you still have to do? 💫
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📷: @andeelove_ .
#coloryourdreams #getshitdone #coach #assertivenesscoach #assertiveness #assertivecoach #assertive #businesscoach #business #entrepreneur #womenofcolor #bossbabe #girlboss #immigrant #bosslady #inspire #motivation #entrepreneur #business #womenempoweringwomen #femaleentrepreneur #womeninbusiness #shemeansbusiness #womenwhowork
My rebrand came from the INSIDE OUT ✨ . DAMN. Today was my Black Friday. So much Aligned Action ™ is already happening: . Aligned Action ™ Mastermind just launched today, I accepted my first person today who has 2 businesses and ready to SCALE and SUSTAIN her mission in her 2 business! WOOT! Link in bio to apply ⬆️ . My Get It Done Accelerator clients are starting and launching their businesses like crazy. They are already creating impact in their communities. We also have our first masterclass expert about money with @ritaboccuzzi . It’s amazing to have a community of heart-driven leaders and friends who are willing to provide their time to your clients. . Los Angeles Free 1 Day VIP Immersion Day in LA on Jan 26: I’ve already accepted 6 people. I still have more applications to review! ONLY 9 spots available. To apply DM me or go to this link bit.ly/free1dayvipimmersion . [THE BEST WIN] Having dinner with my baby brother! And like any older sibling I bossed him into taking me out 🤣😘 . And thanks everyone telling me how my how they are loving my work right now. That means so much to me. Like one of my clients just said, “I’m just working on being the best version of myself EVERYDAY. . I just feel SO ALIGNED. It’s the INNER work. I have been going deep into my trigger points, my bullsh*t and learning how to manage it. I still have a long way to go. . There is generational trauma I am working on because I am a woman of color. And yes, I am working with a spiritual leader on this because I believe in investing in my personal development. . I know that the INNER work I am doing right now will help me SERVE my clients to create more IMPACT 🙏. . What inner work do you still have to do? 💫 . 📷: @andeelove_ . #coloryourdreams  #getshitdone  #coach  #assertivenesscoach  #assertiveness  #assertivecoach  #assertive  #businesscoach  #business  #entrepreneur  #womenofcolor  #bossbabe  #girlboss  #immigrant  #bosslady  #inspire  #motivation  #entrepreneur  #business  #womenempoweringwomen  #femaleentrepreneur  #womeninbusiness  #shemeansbusiness  #womenwhowork 
Amazing acting 😃Assertive vs. Aggressive Communication Role Play exercise in my Anger Management program!
⚠️Attendees appearing in videos have consented to filming and sharing those clips! #TalkTherapyWithJess #psychology #psychologist #psychotherapist #therapist #therapy #counseling #counselor #goals #love #life #motivation #stress #relationships #mentalhealth #anger #anxiety #fitness #depression #heliopolis #cairo #angermanagement #maadi #katameya #meditation #roleplay #assertiveness #aggression #awareness #egypt
Amazing acting 😃Assertive vs. Aggressive Communication Role Play exercise in my Anger Management program! ⚠️Attendees appearing in videos have consented to filming and sharing those clips! #TalkTherapyWithJess  #psychology  #psychologist  #psychotherapist  #therapist  #therapy  #counseling  #counselor  #goals  #love  #life  #motivation  #stress  #relationships  #mentalhealth  #anger  #anxiety  #fitness  #depression  #heliopolis  #cairo  #angermanagement  #maadi  #katameya  #meditation  #roleplay  #assertiveness  #aggression  #awareness  #egypt 
Assertiveness stops a #Bully in their tracks.
Kids can be either naturally passive, or quite aggressive. 
Learning to express ourselves assertively is a valuable life skill
Join us tomorrow as we talk #assertiveness and how to teach it to your kids!!
https://www.facebook.com/groups/1618988261514003/
Assertiveness stops a #Bully  in their tracks. Kids can be either naturally passive, or quite aggressive. Learning to express ourselves assertively is a valuable life skill Join us tomorrow as we talk #assertiveness  and how to teach it to your kids!! https://www.facebook.com/groups/1618988261514003/
As humans, we all have needs that must be met - and they’re all valid. Asking for what we want, though, can be tricky business! For the sake of “politeness”, sometimes we brush our own needs aside. Other times, we make demands too aggressively. Where is the happy medium? 
In this episode, we discuss how to communicate in a pleasantly assertive way to ensure our needs (and those of others!) are met. **LINK TO PODCAST IN BIO**
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#laocpodcast #communication #passiveaggressive #assertiveness #pleasant #kind #bekind #kindness #strength
As humans, we all have needs that must be met - and they’re all valid. Asking for what we want, though, can be tricky business! For the sake of “politeness”, sometimes we brush our own needs aside. Other times, we make demands too aggressively. Where is the happy medium? In this episode, we discuss how to communicate in a pleasantly assertive way to ensure our needs (and those of others!) are met. **LINK TO PODCAST IN BIO** . . . . . . . . . . #laocpodcast  #communication  #passiveaggressive  #assertiveness  #pleasant  #kind  #bekind  #kindness  #strength 
Our first week in November was all about how to be more assertive.

Hit the link in my profile to explore Perspectives Panel and  see what tools & techniques our coaches are sharing with you for free!

#assertive #assertiveness #empoweringwomen #personalpower #authentic #yougotthis #perspectives #coaching #lifecoach #thereisacoachforeveryone
👑Follow us: @elevatingwomen 💐Thank you sis @heartworktrending 🥰
🔮#women2elevate 🌐www.women2elevate.club
⚠️⚠️⚠️S Q U A D⚠️⚠️⚠️
💜 @traceespeaks 💜 @ms_echo_b 💜 @fontonette
👑Follow us: @elevatingwomen 💐Thank you sis @heartworktrending 🥰 🔮#women2elevate  🌐www.women2elevate.club ⚠️⚠️⚠️S Q U A D⚠️⚠️⚠️ 💜 @traceespeaks 💜 @ms_echo_b 💜 @fontonette
Black Friday started early, boo ✨! Are you ready to create Aligned Action ™  to S͟c͟a͟l͟e͟ and  S͢u͢s͢t͢a͢i͢n͢ your heart-led business?
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This 6-month high end mastermind is for:
- The heart-led woman who started and isn't getting the results they deserve
- The heart-led woman who is tired of copying the “one secret“ model everyone is telling you to do, when all you need to do is create Aligned Action ™ to you, and we can figure it out together
- The heart-led woman who knows how to hustle, but can't even project their cash flow
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You will learn how to use Aligned Action ™ unique to you through:
- S͢u͢b͢c͢o͢n͢s͢c͢i͢o͢u͢s͢ ͢S͢p͢i͢r͢t͢u͢a͢l͢i͢t͢y͢ - We will start here, we will learn how to heal from family lineage so that you can be in divine connection to what is aligned to you. This will help you manage those blocks and triggers to be the best version of yourself.
- S͢y͢s͢t͢e͢m͢s͢ ͢a͢n͢d͢ ͢S͢t͢r͢u͢c͢t͢u͢r͢e͢s͢ - To streamline your business so that you focus on your genius zone.
- S͢u͢s͢t͢a͢i͢n͢a͢b͢l͢e͢ ͢I͢n͢c͢o͢m͢e͢ ͢ - Scaling is not just about sales. It is also about looking at what you are spending, profit margin, cash flow and projections (this sh*t use to scare me, and now I love it!).
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What you will get:
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- 1 one-to-one VIP intensive call
- 6 Monthly Meet-Ups In-Person exclusive to my clients ONLY in Los Angeles, first one starts in January
- 3 thirty-minute 1:1 SOS calls with me (you schedule them when needed)
- 24 Weekly Group Calls with individualized hot seats - 6 Monthly Experts
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BONUS: You get 1 free month in December by applying now with a down deposit. .
Apply by clicking on the link in bio ⬆️.
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By the end of it you will get a plan aligned to you to create aligned results.
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Why work with me? Because my clients get results using their own Aligned Action ™
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Limited 17 spots available, click on the link in bio ⬆️
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#coloryourdreams #getshitdone #coach #assertivenesscoach #assertiveness #assertivecoach #assertive #businesscoach #business #entrepreneur #womenofcolor #bossbabe #girlboss #immigrant #bosslady #inspire #motivation #entrepreneur #business #womenempoweringwomen #femaleentrepreneur #womeninbusiness #shemeansbusiness #womenwhowork
Black Friday started early, boo ✨! Are you ready to create Aligned Action ™ to S͟c͟a͟l͟e͟ and S͢u͢s͢t͢a͢i͢n͢ your heart-led business? . This 6-month high end mastermind is for: - The heart-led woman who started and isn't getting the results they deserve - The heart-led woman who is tired of copying the “one secret“ model everyone is telling you to do, when all you need to do is create Aligned Action ™ to you, and we can figure it out together - The heart-led woman who knows how to hustle, but can't even project their cash flow . You will learn how to use Aligned Action ™ unique to you through: - S͢u͢b͢c͢o͢n͢s͢c͢i͢o͢u͢s͢ ͢S͢p͢i͢r͢t͢u͢a͢l͢i͢t͢y͢ - We will start here, we will learn how to heal from family lineage so that you can be in divine connection to what is aligned to you. This will help you manage those blocks and triggers to be the best version of yourself. - S͢y͢s͢t͢e͢m͢s͢ ͢a͢n͢d͢ ͢S͢t͢r͢u͢c͢t͢u͢r͢e͢s͢ - To streamline your business so that you focus on your genius zone. - S͢u͢s͢t͢a͢i͢n͢a͢b͢l͢e͢ ͢I͢n͢c͢o͢m͢e͢ ͢ - Scaling is not just about sales. It is also about looking at what you are spending, profit margin, cash flow and projections (this sh*t use to scare me, and now I love it!). . What you will get: . - 1 one-to-one VIP intensive call - 6 Monthly Meet-Ups In-Person exclusive to my clients ONLY in Los Angeles, first one starts in January - 3 thirty-minute 1:1 SOS calls with me (you schedule them when needed) - 24 Weekly Group Calls with individualized hot seats - 6 Monthly Experts . BONUS: You get 1 free month in December by applying now with a down deposit. . Apply by clicking on the link in bio ⬆️. . By the end of it you will get a plan aligned to you to create aligned results. . Why work with me? Because my clients get results using their own Aligned Action ™ . Limited 17 spots available, click on the link in bio ⬆️ . #coloryourdreams  #getshitdone  #coach  #assertivenesscoach  #assertiveness  #assertivecoach  #assertive  #businesscoach  #business  #entrepreneur  #womenofcolor  #bossbabe  #girlboss  #immigrant  #bosslady  #inspire  #motivation  #entrepreneur  #business  #womenempoweringwomen  #femaleentrepreneur  #womeninbusiness  #shemeansbusiness  #womenwhowork 
▪️"Can you repeat that please?"
▪️"Hmm, I'm not sure I'm following. Do you mean..."
▪️"Let me see if I understood you right, when you said x, did you mean x?"
▪️"That's not how I remember it. Could you say a little more?"
▪️"Wait, what are you talking about?" 💕  @hallithbates 
#assertiveness #itsokaytoask #speakup
▪️"Can you repeat that please?" ▪️"Hmm, I'm not sure I'm following. Do you mean..." ▪️"Let me see if I understood you right, when you said x, did you mean x?" ▪️"That's not how I remember it. Could you say a little more?" ▪️"Wait, what are you talking about?" 💕 @hallithbates #assertiveness  #itsokaytoask  #speakup 
🙌🙌 self care is crucial, especially during the holidays!
🙌🙌 self care is crucial, especially during the holidays!
Search for The Assertive Woman Community on FB to watch my full hour talk on me speaking to a small group of women about how to survive the Holidays with assertiveness! 
Why I do what I do
What assertiveness means to me
How it's ok to love someone from a distance
Just because you're related by blood doesn't mean you are obligated to tolerate disrespect 
How to build courage to speak up
How to manage feeling fear of how the other person will respond 
What to say exactly using I statements 
How anger is a secondary emotion to pain
How to set boundaries 
What to do if they don't listen to your boundaries 
How to make a sincere apology using the 4 Rs

Post your comments and questions and I'll reply!
Search for The Assertive Woman Community on FB to watch my full hour talk on me speaking to a small group of women about how to survive the Holidays with assertiveness! Why I do what I do What assertiveness means to me How it's ok to love someone from a distance Just because you're related by blood doesn't mean you are obligated to tolerate disrespect How to build courage to speak up How to manage feeling fear of how the other person will respond What to say exactly using I statements How anger is a secondary emotion to pain How to set boundaries What to do if they don't listen to your boundaries How to make a sincere apology using the 4 Rs Post your comments and questions and I'll reply!
Be assertive, speak your truth and don’t be silenced with the fear of being judged by others ✨🖤 .
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#reminders #assertiveness #communication #compassion #truth #positivity #psychology #quotes #foodforthought #focusonthegood #freeyourmind #findyourvoice #positivepants #beyourself #motivation #mentalwellbeing #quoteoftheday
A critique from a boss, a disagreement with a colleague, a fight with a friend – the sting from any of these can make you forget a month’s worth of praise or accord. When we face criticism, rejection or fear, when we feel marginalized or minimized, our bodies produce higher levels of cortisol, a hormone that shuts down the thinking center of our brains and activates conflict aversion and protection behaviors. We become more reactive and sensitive. We often perceive even greater judgment and negativity than actually exists. Positive comments and conversations produce a chemical reaction too. They spur the production of oxytocin, a feel-good hormone that elevates our ability to communicate, collaborate and trust others by activating networks in our prefrontal cortex. But oxytocin metabolizes more quickly than cortisol, so its effects are less dramatic and long-lasting. This “chemistry of conversations” is why it’s so critical for all of us to be more mindful about our interactions. When we are connecting with others in nonjudgmental ways, we are exercising higher levels of conversational intelligence, and a healthy balance of our connecting neurotransmitters emerges within us – including oxytocin, the bonding hormone. We are at a time in our evolution where we now know how to activate the healthiest and most powerful states in others. Learn to communicate in a way that is perceived as inclusive and supportive, thereby limiting cortisol production and hopefully stimulating oxytocin instead. Be mindful of the behaviors that open us up, and those that close us down, in our relationships. Harness the chemistry of conversations. •
•
•
#happiness #positivity #chemicals #oxytocin #cortisol #amygdala #motivation #conversation #appraisal #leadership #harvard #assertiveness #quality #speech #synapsiumbrainhealthclinic #yourstorymatters #livebrainhealthy #empowermentthroughawareness #mumbai
A critique from a boss, a disagreement with a colleague, a fight with a friend – the sting from any of these can make you forget a month’s worth of praise or accord. When we face criticism, rejection or fear, when we feel marginalized or minimized, our bodies produce higher levels of cortisol, a hormone that shuts down the thinking center of our brains and activates conflict aversion and protection behaviors. We become more reactive and sensitive. We often perceive even greater judgment and negativity than actually exists. Positive comments and conversations produce a chemical reaction too. They spur the production of oxytocin, a feel-good hormone that elevates our ability to communicate, collaborate and trust others by activating networks in our prefrontal cortex. But oxytocin metabolizes more quickly than cortisol, so its effects are less dramatic and long-lasting. This “chemistry of conversations” is why it’s so critical for all of us to be more mindful about our interactions. When we are connecting with others in nonjudgmental ways, we are exercising higher levels of conversational intelligence, and a healthy balance of our connecting neurotransmitters emerges within us – including oxytocin, the bonding hormone. We are at a time in our evolution where we now know how to activate the healthiest and most powerful states in others. Learn to communicate in a way that is perceived as inclusive and supportive, thereby limiting cortisol production and hopefully stimulating oxytocin instead. Be mindful of the behaviors that open us up, and those that close us down, in our relationships. Harness the chemistry of conversations. • • • #happiness  #positivity  #chemicals  #oxytocin  #cortisol  #amygdala  #motivation  #conversation  #appraisal  #leadership  #harvard  #assertiveness  #quality  #speech  #synapsiumbrainhealthclinic  #yourstorymatters  #livebrainhealthy  #empowermentthroughawareness  #mumbai 
I'm having a quick cuppa ☕️ before I get to work speaking about presentation skills in Slough.
I so like these chairs, do you think they would notice a set missing🤔😂🍊👍
#presentationskillstraining 
#presentation 
#leadership #motivationalspeaker  #orangetieman #communication #leadershipmindset #steveorangetie #transformational
#inspirational #orangestevetie #stevebecklesebusua #orangetiespeaker #livinginthenow
#assertiveness#motivation #beingassertive#mindset
I'm having a quick cuppa ☕️ before I get to work speaking about presentation skills in Slough. I so like these chairs, do you think they would notice a set missing🤔😂🍊👍 #presentationskillstraining  #presentation  #leadership  #motivationalspeaker  #orangetieman  #communication  #leadershipmindset  #steveorangetie  #transformational  #inspirational  #orangestevetie  #stevebecklesebusua  #orangetiespeaker  #livinginthenow  #assertiveness #motivation  #beingassertive #mindset 
Monday life coaching session 🙌
You cannot control what other people do, only how you react to it.
Monday life coaching session 🙌 You cannot control what other people do, only how you react to it.
I learned the HUSTLE in grassroots organizing.
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I learned the HEART in nonprofit fundraising.
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Because of that beautiful combination, I have created the #coloryourdreams movement.
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This is ALIGNED ACTION ™ ✨.
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My advice to you: Don’t disregard your past experiences if you no longer love it. I wouldn’t have my unique business focused on a #coloryourdreams movement if it wasn’t for my past.
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What’s something from your past you are most grateful for?
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#coloryourdreams #getshitdone #coach #assertivenesscoach #assertiveness #assertivecoach #assertive #businesscoach #business #entrepreneur #womenofcolor #bossbabe #girlboss #immigrant #bosslady #inspire #motivation #entrepreneur #business #womenempoweringwomen #femaleentrepreneur #womeninbusiness #shemeansbusiness #womenwhowork #femaleentrepreneur #thisgirlmeansbusiness #womenempowerment #womenentrepreneurs
#woc #womenofcolor
I learned the HUSTLE in grassroots organizing. . I learned the HEART in nonprofit fundraising. . Because of that beautiful combination, I have created the #coloryourdreams  movement. . This is ALIGNED ACTION ™ ✨. . My advice to you: Don’t disregard your past experiences if you no longer love it. I wouldn’t have my unique business focused on a #coloryourdreams  movement if it wasn’t for my past. . What’s something from your past you are most grateful for? . #coloryourdreams  #getshitdone  #coach  #assertivenesscoach  #assertiveness  #assertivecoach  #assertive  #businesscoach  #business  #entrepreneur  #womenofcolor  #bossbabe  #girlboss  #immigrant  #bosslady  #inspire  #motivation  #entrepreneur  #business  #womenempoweringwomen  #femaleentrepreneur  #womeninbusiness  #shemeansbusiness  #womenwhowork  #femaleentrepreneur  #thisgirlmeansbusiness  #womenempowerment  #womenentrepreneurs  #woc  #womenofcolor 
The final principle to master is self care! You take care of yourself so you can take care of everything else! This might look like exercising, basic hygiene, prayer, and a lot of other things. Realize that all these principles allow you to do this first so that then they can apply to every other area of your life. Take care of yourself!
#assertiveness #mentalhealth #awareness #vccounseling
The final principle to master is self care! You take care of yourself so you can take care of everything else! This might look like exercising, basic hygiene, prayer, and a lot of other things. Realize that all these principles allow you to do this first so that then they can apply to every other area of your life. Take care of yourself! #assertiveness  #mentalhealth  #awareness  #vccounseling 
An important part of building up your intuitive voice is to actually believe it. You don’t get to pick and choose when you listen. You just need to listen...and follow through on the feedback it gives you.
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This means that you have to stop pressuring yourself to ignore that voice in order to satisfy what other people want you to do.
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Caption [you don’t need to be OK with things you aren’t ok with.]
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#drjennhardy #psychologist #lifelessons #emotionalintelligence #intuition #intuitive
An important part of building up your intuitive voice is to actually believe it. You don’t get to pick and choose when you listen. You just need to listen...and follow through on the feedback it gives you. . This means that you have to stop pressuring yourself to ignore that voice in order to satisfy what other people want you to do. . Caption [you don’t need to be OK with things you aren’t ok with.] . #drjennhardy  #psychologist  #lifelessons  #emotionalintelligence  #intuition  #intuitive 
Do you struggle to make or maintain eye contact with people? Did you know that that can stem from a lack of confidence?
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Learn practical skills to gain confidence, become more assertive and taking charge of situations in your life and work. www.ElevateSeminars.ca
@elevateseminars 
@elevateseminars
@elevateseminars
#Confidence #Assertiveness @Training #Workshops #EyeContact #AwkwardAF #Awkward #DontLookAtMe #Eyes #ConfidentIsSexy #WindowToTheSoul #TheRealMe #Elevate #ElevateSeminars #BodyLanguage #Mentor #ISeeYou #Intimate
Do you struggle to make or maintain eye contact with people? Did you know that that can stem from a lack of confidence? . . . Learn practical skills to gain confidence, become more assertive and taking charge of situations in your life and work. www.ElevateSeminars.ca @elevateseminars @elevateseminars @elevateseminars #Confidence  #Assertiveness  @Training #Workshops  #EyeContact  #AwkwardAF  #Awkward  #DontLookAtMe  #Eyes  #ConfidentIsSexy  #WindowToTheSoul  #TheRealMe  #Elevate  #ElevateSeminars  #BodyLanguage  #Mentor  #ISeeYou  #Intimate 
I was always known as the#getshitdone girl.
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💩 In grassroots organizing, “Oh Elaine can organize people to come volunteer she will #getshitdone.” And I did, I mobilized 557 volunteers in 6 months.
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💩 In nonprofit fundraising, “Elaine can raise $20k in 3 months, she will #getshitdone.” I raised $50k instead from coffee meetings and phone calls.
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💩 And even in my business, I was known as the woman that got shit done that it became part of my brand where I've been able to serve over 80+ clients in 21 different countries in 16 months.
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Then I felt stuck and I realized, “F*ck, I am listening to EVERYONE and not to ME.
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✨ I wasn’t moving beyond that, and I didn’t feel like certain things were me.
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✨ I realize that it’s not just about getting sh*t done, it is about creating ALIGNED ACTION ™ to really scale and sustain your business so that you can create REAL IMPACT over income.
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✨I have some big announcements. You ready, boo? Cause I’m just getting started 😏 😘
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✨ One of my clients said last week, “Everyday I am just trying to be the best version of myself.”
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Oh, I’m at my best version right now. No copying here, I am the most unapologetic authentic and aligned version right now.🙏
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This.
is.
ALIGNED ACTION ™.
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Details to follow, boo 😘.
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#coloryourdreams #getshitdone #coach #assertivenesscoach #assertiveness #assertivecoach #assertive #businesscoach #business #entrepreneur #womenofcolor #bossbabe #girlboss #immigrant #bosslady #inspire #motivation #entrepreneur #business #womenempoweringwomen #femaleentrepreneur #womeninbusiness #shemeansbusiness #womenwhowork #femaleentrepreneur #thisgirlmeansbusiness #womenempowerment #womenentrepreneurs
#woc #womenofcolor
I was always known as the#getshitdone  girl. . 💩 In grassroots organizing, “Oh Elaine can organize people to come volunteer she will #getshitdone .” And I did, I mobilized 557 volunteers in 6 months. . 💩 In nonprofit fundraising, “Elaine can raise $20k in 3 months, she will #getshitdone .” I raised $50k instead from coffee meetings and phone calls. . 💩 And even in my business, I was known as the woman that got shit done that it became part of my brand where I've been able to serve over 80+ clients in 21 different countries in 16 months. . Then I felt stuck and I realized, “F*ck, I am listening to EVERYONE and not to ME. . ✨ I wasn’t moving beyond that, and I didn’t feel like certain things were me. . ✨ I realize that it’s not just about getting sh*t done, it is about creating ALIGNED ACTION ™ to really scale and sustain your business so that you can create REAL IMPACT over income. . ✨I have some big announcements. You ready, boo? Cause I’m just getting started 😏 😘 . ✨ One of my clients said last week, “Everyday I am just trying to be the best version of myself.” . Oh, I’m at my best version right now. No copying here, I am the most unapologetic authentic and aligned version right now.🙏 . This. is. ALIGNED ACTION ™. . Details to follow, boo 😘. . #coloryourdreams  #getshitdone  #coach  #assertivenesscoach  #assertiveness  #assertivecoach  #assertive  #businesscoach  #business  #entrepreneur  #womenofcolor  #bossbabe  #girlboss  #immigrant  #bosslady  #inspire  #motivation  #entrepreneur  #business  #womenempoweringwomen  #femaleentrepreneur  #womeninbusiness  #shemeansbusiness  #womenwhowork  #femaleentrepreneur  #thisgirlmeansbusiness  #womenempowerment  #womenentrepreneurs  #woc  #womenofcolor 
[YUK BELAJAR]
hai hai jiwa muda!
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ada yang bisa menangkap hubungan antara mengatakan "tidak" dengan kesehatan mental dari quote diatas?
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.

yap! dengan belajar untuk mengatakan "tidak" jika kamu tidak mampu, maka kamu juga belajar untuk melakukan self-care loh! hal tersebut juga menunjukkan bahwa kamu peduli dengan kesehatan mentalmu, jiwa muda!
.
#jangandipendam #bicarakandenganbaik #psychology #UniversitasIndonesia #psikologiui #mentalkes #cmhresearchgroup #remajaindonesiasehatjiwa #remajaindonesiasehat #mentalhealthawareness #mentalhealth #worldmentalhealthday #youthmentalhealthawareness #youthmentalhealth #mentalhealthwarriors #mentalhealthmatters #kelompokrisetkesmenkom #remaja #like4likes #likeforfollow #likeforlikes #followme #assertivecommunication #assertive #assertiveness #communication #psychology #mentalhealth
[YUK BELAJAR] hai hai jiwa muda! . ada yang bisa menangkap hubungan antara mengatakan "tidak" dengan kesehatan mental dari quote diatas? . . yap! dengan belajar untuk mengatakan "tidak" jika kamu tidak mampu, maka kamu juga belajar untuk melakukan self-care loh! hal tersebut juga menunjukkan bahwa kamu peduli dengan kesehatan mentalmu, jiwa muda! . #jangandipendam  #bicarakandenganbaik  #psychology  #UniversitasIndonesia  #psikologiui  #mentalkes  #cmhresearchgroup  #remajaindonesiasehatjiwa  #remajaindonesiasehat  #mentalhealthawareness  #mentalhealth  #worldmentalhealthday  #youthmentalhealthawareness  #youthmentalhealth  #mentalhealthwarriors  #mentalhealthmatters  #kelompokrisetkesmenkom  #remaja  #like4likes  #likeforfollow  #likeforlikes  #followme  #assertivecommunication  #assertive  #assertiveness  #communication  #psychology  #mentalhealth 
Noi determinano il nostro destino attraverso le azioni che scegliamo di compiere e questo ci dà un senso di controllo sulla vita.
Ciò è molto importante perché determina l’atteggiamento, la motivazione e la spinta ad agire di ognuno di noi.

www.psicologiapsicoterapiamodena.it

#psicologia#benesserepsicologico#benessereemotivo#benesserenascedadentro#benesserepsicoemotivo#saluteemotiva#salutepsicologica#psicoterapia#psicologiitalia#psychology#psychotherapist#psychotherapy#mentalhealth#emozioni#empatia#resilienza#assertivita#sostegnopsicologico#psychologist#resilience#assertiveness#empathy#mindfulness#consapevolezza#schematherapy#emdr
Noi determinano il nostro destino attraverso le azioni che scegliamo di compiere e questo ci dà un senso di controllo sulla vita. Ciò è molto importante perché determina l’atteggiamento, la motivazione e la spinta ad agire di ognuno di noi. www.psicologiapsicoterapiamodena.it #psicologia #benesserepsicologico #benessereemotivo #benesserenascedadentro #benesserepsicoemotivo #saluteemotiva #salutepsicologica #psicoterapia #psicologiitalia #psychology #psychotherapist #psychotherapy #mentalhealth #emozioni #empatia #resilienza #assertivita #sostegnopsicologico #psychologist #resilience #assertiveness #empathy #mindfulness #consapevolezza #schematherapy #emdr 
[SALDO GO-PAY/OVO TOTAL 120K]
hai hai jiwa muda👋🏻
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akhirnya yang ditunggu-tunggu tiba! it's GIVEAWAY TIME!✨✨
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yuk cek syarat dan ketentuannya pada postingan diatas! jika ada yang ingin ditanyakan, silakan DM kami yaa! 
Akan ada hadiah yang menarik untuk 3 orang beruntung! so, good luck!💥
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#jangandipendam #bicarakandenganbaik #psychology #UniversitasIndonesia #psikologiui #mentalkes #cmhresearchgroup #remajaindonesiasehatjiwa #remajaindonesiasehat #mentalhealthawareness #mentalhealth #worldmentalhealthday #youthmentalhealthawareness #youthmentalhealth #mentalhealthwarriors #mentalhealthmatters #kelompokrisetkesmenkom #remaja #assertivecommunication #assertive #assertiveness #communication #mentalhealth #psychology #like4likes #likeforfollow #likeforlikes #followme #giveaway #giveawayindonesia
[SALDO GO-PAY/OVO TOTAL 120K] hai hai jiwa muda👋🏻 . akhirnya yang ditunggu-tunggu tiba! it's GIVEAWAY TIME!✨✨ . yuk cek syarat dan ketentuannya pada postingan diatas! jika ada yang ingin ditanyakan, silakan DM kami yaa! Akan ada hadiah yang menarik untuk 3 orang beruntung! so, good luck!💥 . #jangandipendam  #bicarakandenganbaik  #psychology  #UniversitasIndonesia  #psikologiui  #mentalkes  #cmhresearchgroup  #remajaindonesiasehatjiwa  #remajaindonesiasehat  #mentalhealthawareness  #mentalhealth  #worldmentalhealthday  #youthmentalhealthawareness  #youthmentalhealth  #mentalhealthwarriors  #mentalhealthmatters  #kelompokrisetkesmenkom  #remaja  #assertivecommunication  #assertive  #assertiveness  #communication  #mentalhealth  #psychology  #like4likes  #likeforfollow  #likeforlikes  #followme  #giveaway  #giveawayindonesia 
[JANGAN LUPA UNTUK BICARAKAN DENGAN BAIK!]
hai hai jiwa muda👋🏻
ada yang bisa relate quote diatas dengan makna dari konten-konten kami?💁🏻‍♀️
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kita memiliki hak untuk menerima atau menolak sesuatu yang berasal dari orang lain. dalam menyampaikan penerimaan atau penolakan tersebut, gunakan komunikasi asertif agar kedua belah pihak dapat maklum.
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#jangandipendam #bicarakandenganbaik #psychology #UniversitasIndonesia #psikologiui #mentalkes #cmhresearchgroup #remajaindonesiasehatjiwa #remajaindonesiasehat #mentalhealthawareness #mentalhealth #worldmentalhealthday #youthmentalhealthawareness #youthmentalhealth #mentalhealthwarriors #mentalhealthmatters #kelompokrisetkesmenkom #remaja #like4likes #likeforfollow #followme #likeforlikes #assertivecommunication #assertive #assertiveness #communication #psychology #mentalhealth
[JANGAN LUPA UNTUK BICARAKAN DENGAN BAIK!] hai hai jiwa muda👋🏻 ada yang bisa relate quote diatas dengan makna dari konten-konten kami?💁🏻‍♀️ . kita memiliki hak untuk menerima atau menolak sesuatu yang berasal dari orang lain. dalam menyampaikan penerimaan atau penolakan tersebut, gunakan komunikasi asertif agar kedua belah pihak dapat maklum. . #jangandipendam  #bicarakandenganbaik  #psychology  #UniversitasIndonesia  #psikologiui  #mentalkes  #cmhresearchgroup  #remajaindonesiasehatjiwa  #remajaindonesiasehat  #mentalhealthawareness  #mentalhealth  #worldmentalhealthday  #youthmentalhealthawareness  #youthmentalhealth  #mentalhealthwarriors  #mentalhealthmatters  #kelompokrisetkesmenkom  #remaja  #like4likes  #likeforfollow  #followme  #likeforlikes  #assertivecommunication  #assertive  #assertiveness  #communication  #psychology  #mentalhealth 
#friendlyreminder It's okay to say "#no" early + often. "It" goes on with or without you. #justsayno • #mindfulness • #selfcare • #assertiveness • #wellbeing • #mindfulmoment • #life • #inspirationalquotes • #inspiration
You don't need other people's approval! 
I know that many of us are hooked on knowing what others think of us and our ideas. We crave feedback. 
We are dependent on praise and allow the possibility of criticism to get in our way of doing what we really want to do. 
I have been working on this with the lovely ladies in my 'Power Up Your Mindset Online Programme' and the shifts in their perspectives have been immense. 
Today is a fresh new day, you know what you need to do, so get going and make it happen. 
if you need help, then get in touch. 
Happy day folks 
Suzanne
You don't need other people's approval! I know that many of us are hooked on knowing what others think of us and our ideas. We crave feedback. We are dependent on praise and allow the possibility of criticism to get in our way of doing what we really want to do. I have been working on this with the lovely ladies in my 'Power Up Your Mindset Online Programme' and the shifts in their perspectives have been immense. Today is a fresh new day, you know what you need to do, so get going and make it happen. if you need help, then get in touch. Happy day folks Suzanne
Something we should consider before communicating but at times forget.  communication blessed by the most high is both assertive, honest but with a certain positive tone. It gets a lot further if we can master saying what we need to not too harshly and not too softly. It leaves us with no excuse but to receive the truth and so be blessed. We don't want people to submit out of fear and dominance or to walk on us..it's all Respect.. #effectivecommunication #communication #assertiveness #honesty #kindness #gentle #straight #weallhavefeelings #humanbeings #loveandrespect
Something we should consider before communicating but at times forget. communication blessed by the most high is both assertive, honest but with a certain positive tone. It gets a lot further if we can master saying what we need to not too harshly and not too softly. It leaves us with no excuse but to receive the truth and so be blessed. We don't want people to submit out of fear and dominance or to walk on us..it's all Respect.. #effectivecommunication  #communication  #assertiveness  #honesty  #kindness  #gentle  #straight  #weallhavefeelings  #humanbeings  #loveandrespect 
Was given this years ago when doing an access course ...then again few weeks ago , it was used in a PowerPoint with other pictures and info 
#grateful 
#assertiveness #assertive #selfbeliefquotes #yoga #meditation #kindness #selflove #selfcare #selfforgiving #standup #yes #expressyourself it takes #courage
"This world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise. Every failure is a stepping stone to success. Every difficulty or disappointment is a trial of your faith. Every unpleasant incident or temptation is a test of your inner strength."#Sivananda #Saraswati #Pattamadai #India #SpiritualTeacher #Perseverance #Freedom #Inspirational #Success #Life #Wisdom #Leadership #Hope #Courageous #Selfrealization #SelfDevelopment #Resilience #Greatness #SelfDiscovery #SelfKnowledge #Challenge #Assertiveness #IgersWisdom #IgersLeadership #IgersIndia #MoveForward #AjToussaint #AMAG
"This world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise. Every failure is a stepping stone to success. Every difficulty or disappointment is a trial of your faith. Every unpleasant incident or temptation is a test of your inner strength."#Sivananda  #Saraswati  #Pattamadai  #India  #SpiritualTeacher  #Perseverance  #Freedom  #Inspirational  #Success  #Life  #Wisdom  #Leadership  #Hope  #Courageous  #Selfrealization  #SelfDevelopment  #Resilience  #Greatness  #SelfDiscovery  #SelfKnowledge  #Challenge  #Assertiveness  #IgersWisdom  #IgersLeadership  #IgersIndia  #MoveForward  #AjToussaint  #AMAG 
Straight Up Treatment incorporates assertiveness training in all programs and services offered. Be powerful, be bold, be heard!
Visit our BIO  to find out more about us
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#mentalhealthrecovery #mentalhealthmatters #mentalhealthsupport #anxietyrecovery #anxietydisorder #depressionrecovery #counseling #anxietyquotes #quoteoftheday #treatments #recoveryispossible #tuesdayinspiration #supportgroup #strength #growth #resilience #anxietyfree #assertiveness
When you are dating YourSelf 😊. This is Commitment on another level! Yes, I bought myself a rose tonight to remind me of the relationship & commitment that I have to myself, and the strength, grace, and beauty that I have within 😊❤️. It tripped me out when I stopped to look at the rose and see that reflection, and realize that I’m finally committing to myself. And to me that is “scary”. Commitment to myself is Saying: “I’m here for you, Me. I’m going to be with you, honour YOU, support you, and remind you of your beauty, strength, and grace.” I was afraid to Love Myself this deeply because well, how empowering, how Powerful would that be? Again, coming back to that Fear of My Own Power. And simply, the fear of having the ability to Give Love to Myself, fully, wholly, compassionately, unconditionally. Ah! Lol. That means putting myself first, honouring my boundaries, taking good care of myself, catching myself when I fall, uplifting myself, nurturing myself, etc! Like I would for a loved one. It’s so easy for me to be self-sacrificing for others and never think about my own needs. Take a bullet for someone. (You get the point). But the more “bullets” I take for people, 1. I lose energy, 2. I won’t survive long enough to take anymore bullets for anyone! Or give to anyone, 3. I take away their challenges, which takes away their lessons, which takes away from their growth aka soul evolution. I’ve learned and am learning. I remind myself now: What is healthy and genuine for me, is healthy and genuine for them. What is for my Highest Good is for their Highest Good. Here’s to Self-Love & Self-Care & Self-Commitment. Stay Loyal to You!!!! ❤️😘
When you are dating YourSelf 😊. This is Commitment on another level! Yes, I bought myself a rose tonight to remind me of the relationship & commitment that I have to myself, and the strength, grace, and beauty that I have within 😊❤️. It tripped me out when I stopped to look at the rose and see that reflection, and realize that I’m finally committing to myself. And to me that is “scary”. Commitment to myself is Saying: “I’m here for you, Me. I’m going to be with you, honour YOU, support you, and remind you of your beauty, strength, and grace.” I was afraid to Love Myself this deeply because well, how empowering, how Powerful would that be? Again, coming back to that Fear of My Own Power. And simply, the fear of having the ability to Give Love to Myself, fully, wholly, compassionately, unconditionally. Ah! Lol. That means putting myself first, honouring my boundaries, taking good care of myself, catching myself when I fall, uplifting myself, nurturing myself, etc! Like I would for a loved one. It’s so easy for me to be self-sacrificing for others and never think about my own needs. Take a bullet for someone. (You get the point). But the more “bullets” I take for people, 1. I lose energy, 2. I won’t survive long enough to take anymore bullets for anyone! Or give to anyone, 3. I take away their challenges, which takes away their lessons, which takes away from their growth aka soul evolution. I’ve learned and am learning. I remind myself now: What is healthy and genuine for me, is healthy and genuine for them. What is for my Highest Good is for their Highest Good. Here’s to Self-Love & Self-Care & Self-Commitment. Stay Loyal to You!!!! ❤️😘
#day7 #crownchakrahealing #crownchakra 
When I was diagnosed with #Depression and #anxiety later rediagnosed with #chronicptsd my holistic psych is whom kinda birthed me into meditating. After consulting I learned that I had to  work on a host of issues such as #SelfCompassion, #Assertiveness, #Mindfulness and #relaxation, #Anxiety,  #commitment and #abandonment issues. Lmao following recipes or sticking to a booking...in some way everything I do in my life helps me to be #productive or these are my #positivecopingskills 
My aim or goal with MY page is to show that you can live a #purposeful and #meaningful life with #mentalillness. Having a love life and building #substantial #relationships with others are possible. Welcome to #KellzTalks lol ive learned from #experience. Life #humbles by ease or force.

#empress #nightmeditation
#day7  #crownchakrahealing  #crownchakra  When I was diagnosed with #Depression  and #anxiety  later rediagnosed with #chronicptsd  my holistic psych is whom kinda birthed me into meditating. After consulting I learned that I had to work on a host of issues such as #SelfCompassion , #Assertiveness , #Mindfulness  and #relaxation , #Anxiety , #commitment  and #abandonment  issues. Lmao following recipes or sticking to a booking...in some way everything I do in my life helps me to be #productive  or these are my #positivecopingskills  My aim or goal with MY page is to show that you can live a #purposeful  and #meaningful  life with #mentalillness . Having a love life and building #substantial  #relationships  with others are possible. Welcome to #KellzTalks  lol ive learned from #experience . Life #humbles  by ease or force. #empress  #nightmeditation 
4 years ago today I manifested this 💫. On March 2014, I wanted to leave an industry I no longer loved. I didn’t know how. I just wrote on a post-it note 📝 that I was going to make $100k on November 17, 2014. I looked at it everyday.
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I was 26, had my own apartment in Hollywood and was making great money for a 26 year old.
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I left that industry, moved out of my apartment and moved back to my parents with no backup plan and no savings. EVERYONE made fun of me and thought I was crazy. But I wasn’t happy and I will not settle.
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I knew that if I was going to change industries, the black hole of the internet would not work. So I started networking and doing informational interviews. I met with 33 people over the phone who did fundraising in various sectors. The method I used to change careers is the exact method I have used to help my clients change careers and make more income.
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On November 17, 2014 I got a job with a contract for $98k. It was my dream job. I manifested everything I wanted from having my own office and an incredible team who I considered family
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Was I upset that I was $2k short? Of course not.
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Was it the post-it note that created my manifestation? No, but seeing that post-it note everyday allowed me to manifest it. Everyday I did ONE thing to create that goal (this is an exercise I tell my clients to do, try it).
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In the past 16 months, I have manifested EVERYTHING I have wanted for my business and more.
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It is the last 6 weeks of 2018. You are going to f*cking see how my clients and I create manifestation at ANOTHER level. It has already been done in the spiritual level, and it will show in the physical level soon.
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I am in ALIGNED ACTION ™✨ right now, and there is nothing stopping me. This business is more than a business, this is the #coloryourdreams movement ✊🏽.
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What’s going to be your post-it note for the next 6 weeks? Know that it’s possible for you too when you start creating ALIGNED ACTION ™✨
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#coloryourdreams #getshitdone #coach #assertivenesscoach #assertiveness #assertivecoach #assertive #businesscoach #business #entrepreneur #womenofcolor #bossbabe #girlboss #immigrant #bosslady
4 years ago today I manifested this 💫. On March 2014, I wanted to leave an industry I no longer loved. I didn’t know how. I just wrote on a post-it note 📝 that I was going to make $100k on November 17, 2014. I looked at it everyday. . I was 26, had my own apartment in Hollywood and was making great money for a 26 year old. . I left that industry, moved out of my apartment and moved back to my parents with no backup plan and no savings. EVERYONE made fun of me and thought I was crazy. But I wasn’t happy and I will not settle. . I knew that if I was going to change industries, the black hole of the internet would not work. So I started networking and doing informational interviews. I met with 33 people over the phone who did fundraising in various sectors. The method I used to change careers is the exact method I have used to help my clients change careers and make more income. . On November 17, 2014 I got a job with a contract for $98k. It was my dream job. I manifested everything I wanted from having my own office and an incredible team who I considered family . Was I upset that I was $2k short? Of course not. . Was it the post-it note that created my manifestation? No, but seeing that post-it note everyday allowed me to manifest it. Everyday I did ONE thing to create that goal (this is an exercise I tell my clients to do, try it). . In the past 16 months, I have manifested EVERYTHING I have wanted for my business and more. . It is the last 6 weeks of 2018. You are going to f*cking see how my clients and I create manifestation at ANOTHER level. It has already been done in the spiritual level, and it will show in the physical level soon. . I am in ALIGNED ACTION ™✨ right now, and there is nothing stopping me. This business is more than a business, this is the #coloryourdreams  movement ✊🏽. . What’s going to be your post-it note for the next 6 weeks? Know that it’s possible for you too when you start creating ALIGNED ACTION ™✨ . #coloryourdreams  #getshitdone  #coach  #assertivenesscoach  #assertiveness  #assertivecoach  #assertive  #businesscoach  #business  #entrepreneur  #womenofcolor  #bossbabe  #girlboss  #immigrant  #bosslady 
Lets listen to it together 
Let's think about it together

Let's talk about it together 
Let's walk the paths together 
Just a DM or WhatsApp Away 08134525126

Like and check my facebook page for more details 
https://www.facebook.com/MindsHaven/

#passive #lowselfesteem #esteem #selfworth #selfefficacy #assertiveness #assertion #courage #suicide #death #grieve #trauma #communication #fearless #depression #anxiety #bipolar #drugabuse #drugs #addiction #recovery #rehab #counseling #therapy #clinicalpsychologist #boys #girls #fear #Abuja #bellanaijaonline
Lets listen to it together Let's think about it together Let's talk about it together Let's walk the paths together Just a DM or WhatsApp Away 08134525126 Like and check my facebook page for more details https://www.facebook.com/MindsHaven/ #passive  #lowselfesteem  #esteem  #selfworth  #selfefficacy  #assertiveness  #assertion  #courage  #suicide  #death  #grieve  #trauma  #communication  #fearless  #depression  #anxiety  #bipolar  #drugabuse  #drugs  #addiction  #recovery  #rehab  #counseling  #therapy  #clinicalpsychologist  #boys  #girls  #fear  #Abuja  #bellanaijaonline 
How passive you are depends on your personality, your perceptions of the world and your place in it, your feelings of empowerment and entitlement, and of course, the specifics of a given situation.
Passivity can dominate our responses and interactions and determine our general approach to life.

How Passive People See the World

1. They leave their future to "the fates." 2. They believe "things just happen." 3. They confuse failure with destiny.

4. They believe ‘luck’ is an important ingredient for success.

How Passive People Communicate

5. Their language is hesitant and tentative

6. They’re always on approval-seeking.

7. They belittle their own views.

8. They have trouble committing to a position.

How Passive People Defer to Others

9. They put the other person’s needs first.

10. They say “yes” when they would prefer to say “no.” Check my facebook page for more details 
https://www.facebook.com/MindsHaven/

#passive #lowselfesteem #esteem #selfworth #selfefficacy #assertiveness #assertion #courage #confidence #brave #braveheart #communication #fearless #fear #depression #anxiety #bipolar #drugabuse #drugs #addiction #recovery #rehab
How passive you are depends on your personality, your perceptions of the world and your place in it, your feelings of empowerment and entitlement, and of course, the specifics of a given situation. Passivity can dominate our responses and interactions and determine our general approach to life. How Passive People See the World 1. They leave their future to "the fates." 2. They believe "things just happen." 3. They confuse failure with destiny. 4. They believe ‘luck’ is an important ingredient for success. How Passive People Communicate 5. Their language is hesitant and tentative 6. They’re always on approval-seeking. 7. They belittle their own views. 8. They have trouble committing to a position. How Passive People Defer to Others 9. They put the other person’s needs first. 10. They say “yes” when they would prefer to say “no.” Check my facebook page for more details https://www.facebook.com/MindsHaven/ #passive  #lowselfesteem  #esteem  #selfworth  #selfefficacy  #assertiveness  #assertion  #courage  #confidence  #brave  #braveheart  #communication  #fearless  #fear  #depression  #anxiety  #bipolar  #drugabuse  #drugs  #addiction  #recovery  #rehab 
For today’s divine feminine collective reading, the energy is of sadness and isolation. In traditional tarot, this indicates the three of swords. This card represents sorrow, disappointment, trust, and healing. At this time divine feminine’s, you might be going through an energy of sorrow and isolation. With the third eye chakra card, this could also mean that you are ascending higher into your awakening. You are receiving downloads  and are  much more aware of the physicality’s in your life. Though, it may be tempting to isolate yourself from the world. This is a reminder to trust that this situation is in your best interest. The angels are telling you that it’s time to assert yourself out of the habit of sadness and isolation. This is time for you to be strong and face the situation directly. Call upon your guide team to take these worries of sadness, isolation, anger, or guilt. Awakenings aren’t suppose to be easy. They are of time when we are aware of our shadow selfs. Remember, this is not all so bad. There’s always light at the end of the tunnel 🌪🌤 #divinefeminine #love #thirdeyechakra #assertiveness #spirituality #bruja #crystals #light #tarot #collective #energy
For today’s divine feminine collective reading, the energy is of sadness and isolation. In traditional tarot, this indicates the three of swords. This card represents sorrow, disappointment, trust, and healing. At this time divine feminine’s, you might be going through an energy of sorrow and isolation. With the third eye chakra card, this could also mean that you are ascending higher into your awakening. You are receiving downloads and are much more aware of the physicality’s in your life. Though, it may be tempting to isolate yourself from the world. This is a reminder to trust that this situation is in your best interest. The angels are telling you that it’s time to assert yourself out of the habit of sadness and isolation. This is time for you to be strong and face the situation directly. Call upon your guide team to take these worries of sadness, isolation, anger, or guilt. Awakenings aren’t suppose to be easy. They are of time when we are aware of our shadow selfs. Remember, this is not all so bad. There’s always light at the end of the tunnel 🌪🌤 #divinefeminine  #love  #thirdeyechakra  #assertiveness  #spirituality  #bruja  #crystals  #light  #tarot  #collective  #energy 
today we ran our first pilot session for our very own #BEFEARLESSFIT 👊🏻💁🏻
BE FEARLESS FIT is a workshop focusing which focuses on empowerment, assertiveness and confidence. 
Thank you to our wonderful instructors Teri and Robyn! We can’t wait for more ⚡️✨ #femaleselfdefence #empoweringwomen #empowerment #confidence #assertiveness #strongwomen
These past 2 days I was with my bday twin, @andeelove_ (our bday is 2 weeks from today).
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It’s so nice to have a flow sister who:
👯‍♀️ Has a Heart-led mission
👯‍♀️ Gets you
👯‍♀️ Exhange ideas together
👯‍♀️ Starts writing posts in the middle of conversations
👯‍♀️ Serves their clients
👯‍♀️ Doesn’t care if everyone at the restaurant is judging you
👯‍♀️ And in just complete alignment
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Community over competition always ✨.
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#coloryourdreams #getshitdone #coach #assertivenesscoach #assertiveness #assertivecoach #assertive #businesscoach #business #entrepreneur #womenofcolor #bossbabe #girlboss #immigrant #bosslady #inspire #motivation #entrepreneur #business #womenempoweringwomen #femaleentrepreneur #womeninbusiness #shemeansbusiness #womenwhowork #femaleentrepreneur #thisgirlmeansbusiness #womenempowerment #womenentrepreneurs
#woc #womenofcolor
These past 2 days I was with my bday twin, @andeelove_ (our bday is 2 weeks from today). . It’s so nice to have a flow sister who: 👯‍♀️ Has a Heart-led mission 👯‍♀️ Gets you 👯‍♀️ Exhange ideas together 👯‍♀️ Starts writing posts in the middle of conversations 👯‍♀️ Serves their clients 👯‍♀️ Doesn’t care if everyone at the restaurant is judging you 👯‍♀️ And in just complete alignment . Community over competition always ✨. . #coloryourdreams  #getshitdone  #coach  #assertivenesscoach  #assertiveness  #assertivecoach  #assertive  #businesscoach  #business  #entrepreneur  #womenofcolor  #bossbabe  #girlboss  #immigrant  #bosslady  #inspire  #motivation  #entrepreneur  #business  #womenempoweringwomen  #femaleentrepreneur  #womeninbusiness  #shemeansbusiness  #womenwhowork  #femaleentrepreneur  #thisgirlmeansbusiness  #womenempowerment  #womenentrepreneurs  #woc  #womenofcolor 
Business Tip: Nail your niche 💫. I’m known to be a coach for woman of color but I also have women of all colors white, black, purple, @target lovers and non-target lovers 🙋🏿‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏼‍♀️ as clients. In fact, I also have a male client 🧒🏻and have another one working with me next year 👦🏾 And I don’t just work with millennials, my oldest client is a 63 year old 👵🏽 and I also have a college student as a client 👧🏻.
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Why do you want to nail your niche? Will it hold you back from working with others? NO it doesn’t, in fact you are seen as an expert.
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You need to be an expert in something SPECIFIC if you want to build trust with your audience.
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If you are known to do everything, that will be confusing for your community.
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What’s your niche? .
#coloryourdreams #getshitdone #coach #assertivenesscoach #assertiveness #assertivecoach #assertive #businesscoach #business #entrepreneur #womenofcolor #bossbabe #girlboss #immigrant #bosslady #inspire #motivation #entrepreneur #business #womenempoweringwomen #femaleentrepreneur #womeninbusiness #shemeansbusiness #womenwhowork #femaleentrepreneur #thisgirlmeansbusiness #womenempowerment #womenentrepreneurs
#woc #womenofcolor
Business Tip: Nail your niche 💫. I’m known to be a coach for woman of color but I also have women of all colors white, black, purple, @target lovers and non-target lovers 🙋🏿‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏼‍♀️ as clients. In fact, I also have a male client 🧒🏻and have another one working with me next year 👦🏾 And I don’t just work with millennials, my oldest client is a 63 year old 👵🏽 and I also have a college student as a client 👧🏻. . Why do you want to nail your niche? Will it hold you back from working with others? NO it doesn’t, in fact you are seen as an expert. . You need to be an expert in something SPECIFIC if you want to build trust with your audience. . If you are known to do everything, that will be confusing for your community. . What’s your niche? . #coloryourdreams  #getshitdone  #coach  #assertivenesscoach  #assertiveness  #assertivecoach  #assertive  #businesscoach  #business  #entrepreneur  #womenofcolor  #bossbabe  #girlboss  #immigrant  #bosslady  #inspire  #motivation  #entrepreneur  #business  #womenempoweringwomen  #femaleentrepreneur  #womeninbusiness  #shemeansbusiness  #womenwhowork  #femaleentrepreneur  #thisgirlmeansbusiness  #womenempowerment  #womenentrepreneurs  #woc  #womenofcolor 
Embracing my Darkside and pattin’ myself on my damn head. Just kidding I was flatting out the stand-up hairs but also feeling vogue-ish in a way.... lol. Gah dang, it’s about time I celebrate every part of me, from my sensitivities to insecurities to LOVING MYSELF and standing IN MY POWER without shame or guilt, or feeling like I’m coming off as a pompous egotistical b****! ‘Cause I know that is not the case!!!! Standing in your power doesn’t mean that you have to be a prick or an a**hole. Standing in your power means you show up for yourself lovingly and confidently, have compassion for yourself while being able to have compassion for others around you. *Mastering Assertiveness, Mastering Self-Love*. I realized that I was afraid of my own Power.  So I kept myself small, quiet, to myself, etc. But I ain’t got time fa dat anymore!!! It’s exhausting to be someone you feel or think that everybody wants you to be. Well, I’m sorry. If I am not who you want me to be. But I’m not sorry. Surprise! Satya Fierce wants to come out!!!! Sass and alllll 💁🏽‍♀️ & still carry through with so much LOVE. Recognize what you’ve gone through, where you been, and where you are today! I’ve come a long way and I made a conscious effort to USE my powerful mind to my advantage... conquer depression & anxiety. Get off my ass and BECOME THE PERSON I AM TODAY. It took WORK & Perseverance. Now I am here as a leader, helping others with the exact thing I went through! When you DECIDE to NOT BE A VICTIM OF YOUR CHALLENGES, YOU TAKE YA DAMN POWER BACK! BE YOUR OWN HYPEMAN/WOMBAN. I’ve always been that for everyone else and not enough for me. But real talk there’s still that part of me that has my left toes tipping out of the door of the past, being like “is it okay for me to fully be ME!?” Lol. It’s all love!! Much Love, Selina/ Satya 😘💖😘!
Embracing my Darkside and pattin’ myself on my damn head. Just kidding I was flatting out the stand-up hairs but also feeling vogue-ish in a way.... lol. Gah dang, it’s about time I celebrate every part of me, from my sensitivities to insecurities to LOVING MYSELF and standing IN MY POWER without shame or guilt, or feeling like I’m coming off as a pompous egotistical b****! ‘Cause I know that is not the case!!!! Standing in your power doesn’t mean that you have to be a prick or an a**hole. Standing in your power means you show up for yourself lovingly and confidently, have compassion for yourself while being able to have compassion for others around you. *Mastering Assertiveness, Mastering Self-Love*. I realized that I was afraid of my own Power. So I kept myself small, quiet, to myself, etc. But I ain’t got time fa dat anymore!!! It’s exhausting to be someone you feel or think that everybody wants you to be. Well, I’m sorry. If I am not who you want me to be. But I’m not sorry. Surprise! Satya Fierce wants to come out!!!! Sass and alllll 💁🏽‍♀️ & still carry through with so much LOVE. Recognize what you’ve gone through, where you been, and where you are today! I’ve come a long way and I made a conscious effort to USE my powerful mind to my advantage... conquer depression & anxiety. Get off my ass and BECOME THE PERSON I AM TODAY. It took WORK & Perseverance. Now I am here as a leader, helping others with the exact thing I went through! When you DECIDE to NOT BE A VICTIM OF YOUR CHALLENGES, YOU TAKE YA DAMN POWER BACK! BE YOUR OWN HYPEMAN/WOMBAN. I’ve always been that for everyone else and not enough for me. But real talk there’s still that part of me that has my left toes tipping out of the door of the past, being like “is it okay for me to fully be ME!?” Lol. It’s all love!! Much Love, Selina/ Satya 😘💖😘!
I love giving back to my local community through my time, talent and treasures. Yesterday, I was invited by my ex-job to be part of the Business Advisory Committee to provide my insight for what skills are needed for current graduates.
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My advice was:
1️⃣ Get the @target app to save money 🤣
2️⃣ Learn how to connect, communicate and deal with conflict management.
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It amazes me that people don’t know these 3 basics of just life 🤷🏻‍♀️. And it’s been frustrating cause people use a laptop and cell phone to not learn how to deal with conflict.
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Right after, I visited my old boss who’s taught me everything about communication, conflict and dealing with conflict. More importantly, the significance of giving back to our local communities.
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With the holidays coming up, what are you doing to give back your time, talent or treasures?
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#coloryourdreams #getshitdone #coach #assertivenesscoach #assertiveness #assertivecoach #assertive #businesscoach #business #entrepreneur #womenofcolor #bossbabe #girlboss #immigrant #bosslady #inspire #motivation #entrepreneur #business #womenempoweringwomen #femaleentrepreneur #womeninbusiness #shemeansbusiness #womenwhowork #femaleentrepreneur #thisgirlmeansbusiness #womenempowerment #womenentrepreneurs
#woc #womenofcolor
I love giving back to my local community through my time, talent and treasures. Yesterday, I was invited by my ex-job to be part of the Business Advisory Committee to provide my insight for what skills are needed for current graduates. . My advice was: 1️⃣ Get the @target app to save money 🤣 2️⃣ Learn how to connect, communicate and deal with conflict management. . It amazes me that people don’t know these 3 basics of just life 🤷🏻‍♀️. And it’s been frustrating cause people use a laptop and cell phone to not learn how to deal with conflict. . Right after, I visited my old boss who’s taught me everything about communication, conflict and dealing with conflict. More importantly, the significance of giving back to our local communities. . With the holidays coming up, what are you doing to give back your time, talent or treasures? . #coloryourdreams  #getshitdone  #coach  #assertivenesscoach  #assertiveness  #assertivecoach  #assertive  #businesscoach  #business  #entrepreneur  #womenofcolor  #bossbabe  #girlboss  #immigrant  #bosslady  #inspire  #motivation  #entrepreneur  #business  #womenempoweringwomen  #femaleentrepreneur  #womeninbusiness  #shemeansbusiness  #womenwhowork  #femaleentrepreneur  #thisgirlmeansbusiness  #womenempowerment  #womenentrepreneurs  #woc  #womenofcolor 
me#blackandwhite #tattoo #airport #Sun glasses#moustache #Selfie#Good weather#Make a strange appearance#assertiveness#man
WOW😱! 12 people have already applied to my VIP Immersion Day. I’ve already interviewed 2 people, and have more interviews these 2 weeks.
.
Who is this for? This is for people who want to SCALE and SUSTAIN to their highest self in their business and life. It doesn’t matter where you are at in your journey. As long as you are committed.
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You will get a 2019 blueprint by the end of it and a sisterhood.
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If you want to apply click on the link in bio ⬆️. If you have questions about the VIP Immersion Day, DM me.
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PS. Also 444 has been showing up everywhere, which means I’m in harmony 💫.
.
#coloryourdreams
#coloryourdreams #getshitdone #coach #assertivenesscoach #assertiveness #assertivecoach #assertive #businesscoach #business #entrepreneur #womenofcolor #bossbabe #girlboss #immigrant #bosslady #inspire #motivation #entrepreneur #business #womenempoweringwomen #femaleentrepreneur #womeninbusiness #shemeansbusiness #womenwhowork #femaleentrepreneur #thisgirlmeansbusiness #womenempowerment #womenentrepreneurs
#woc #womenofcolor
WOW😱! 12 people have already applied to my VIP Immersion Day. I’ve already interviewed 2 people, and have more interviews these 2 weeks. . Who is this for? This is for people who want to SCALE and SUSTAIN to their highest self in their business and life. It doesn’t matter where you are at in your journey. As long as you are committed. . You will get a 2019 blueprint by the end of it and a sisterhood. . If you want to apply click on the link in bio ⬆️. If you have questions about the VIP Immersion Day, DM me. . PS. Also 444 has been showing up everywhere, which means I’m in harmony 💫. . #coloryourdreams  #coloryourdreams  #getshitdone  #coach  #assertivenesscoach  #assertiveness  #assertivecoach  #assertive  #businesscoach  #business  #entrepreneur  #womenofcolor  #bossbabe  #girlboss  #immigrant  #bosslady  #inspire  #motivation  #entrepreneur  #business  #womenempoweringwomen  #femaleentrepreneur  #womeninbusiness  #shemeansbusiness  #womenwhowork  #femaleentrepreneur  #thisgirlmeansbusiness  #womenempowerment  #womenentrepreneurs  #woc  #womenofcolor 
I’m coming out of the closet.
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The spiritual closet 💫. These past couple of months, I’ve been doing some deep subconscious, spiritual work. .
Why? I was feeling stuck in my business and life and I had no idea why. I knew it wasn’t just learning about some perfect model to scale.
.
It was realizing there was some deep shit I still needed to work on. When I was in Bali, a shaman told me, “You are a healer and spiritual leader.”
.
I was so confused 🤷🏻‍♀️ , but now I understand. What I realize is that as a mentor for women of color, there is some deep subconscious work that needs to happen in order for someone to create their dreams.
.
I realize that as a woman of color, there are generations of limiting beliefs in our DNA that needs to be healed. This is why so often women of color don’t go after their dreams, they can hear those voices of fear from ancestors.
.
This past month, I have been working on my own subconscious spirituality. And man has it absolutely transformed my business and life 😍.
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It has birthed the #coloryourdreams movement using my past experience as a former grassroots organizer.
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It has called in my idea of creating the Color Your Dreams monthly rallies ✊🏽. .
And it has introduced me to create a my new higher end mastermind for those who are ready to scale AND sustain both income and impact in their business (I’ll be announcing that soon).
.
Working on my subconscious spirituality has been incredible. I’ve been letting go of my control and letting it flow 💫. Ideas are coming naturally and clearer to me.
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Things that use to trigger me are not, and I am attracting the best clients without even trying…lol.
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In addition, I’ve been able to help my clients through some trauma work from the past.
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Subconscious spirituality is now the foundation for ALL my coaching programs.
.
Why? Because if you don’t work on your inner work, you won’t scale at all. It’s not about learning the perfect model, it is about working on what ALIGNS to you.
.
What are things you are still stuck on? What triggers you? Whatever it is, it’s holding you back to become your most aligned and authentic self.
.
Watch this space, it’s about to explodeee 🔥
.
#coloryourdreams
I’m coming out of the closet. . The spiritual closet 💫. These past couple of months, I’ve been doing some deep subconscious, spiritual work. . Why? I was feeling stuck in my business and life and I had no idea why. I knew it wasn’t just learning about some perfect model to scale. . It was realizing there was some deep shit I still needed to work on. When I was in Bali, a shaman told me, “You are a healer and spiritual leader.” . I was so confused 🤷🏻‍♀️ , but now I understand. What I realize is that as a mentor for women of color, there is some deep subconscious work that needs to happen in order for someone to create their dreams. . I realize that as a woman of color, there are generations of limiting beliefs in our DNA that needs to be healed. This is why so often women of color don’t go after their dreams, they can hear those voices of fear from ancestors. . This past month, I have been working on my own subconscious spirituality. And man has it absolutely transformed my business and life 😍. . It has birthed the #coloryourdreams  movement using my past experience as a former grassroots organizer. . It has called in my idea of creating the Color Your Dreams monthly rallies ✊🏽. . And it has introduced me to create a my new higher end mastermind for those who are ready to scale AND sustain both income and impact in their business (I’ll be announcing that soon). . Working on my subconscious spirituality has been incredible. I’ve been letting go of my control and letting it flow 💫. Ideas are coming naturally and clearer to me. . Things that use to trigger me are not, and I am attracting the best clients without even trying…lol. . In addition, I’ve been able to help my clients through some trauma work from the past. . Subconscious spirituality is now the foundation for ALL my coaching programs. . Why? Because if you don’t work on your inner work, you won’t scale at all. It’s not about learning the perfect model, it is about working on what ALIGNS to you. . What are things you are still stuck on? What triggers you? Whatever it is, it’s holding you back to become your most aligned and authentic self. . Watch this space, it’s about to explodeee 🔥 . #coloryourdreams 
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#daraobriain is a very funny man and the @edinplayhouse is a great theatre. 🎭
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Very grateful to have so much good comedy on my doorstep.
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Find that this kind of night ticks a lot of boxes; social, feel good, self care (so much laughing feels super good). 👍 ⠀⠀⠀⠀⠀⠀⠀⠀
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#nlp #timelinetherapy® #anger #angermanagement #assertiveness #boundaries #personaldevelopment #hypnotherapy #meditation #relax #lifecoach #holisticcoach #transformation #mindset #action #confidence #hypnosis #communication #hypnotherapy #timelinetherapy #edinburgh #wellbeing #workplacewellbeing #mindfulness #change #habits #keyboardwarrior #roadrage #training #voiceofreason
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #daraobriain  is a very funny man and the @edinplayhouse is a great theatre. 🎭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Very grateful to have so much good comedy on my doorstep. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Find that this kind of night ticks a lot of boxes; social, feel good, self care (so much laughing feels super good). 👍 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nlp  #timelinetherapy ® #anger  #angermanagement  #assertiveness  #boundaries  #personaldevelopment  #hypnotherapy  #meditation  #relax  #lifecoach  #holisticcoach  #transformation  #mindset  #action  #confidence  #hypnosis  #communication  #hypnotherapy  #timelinetherapy  #edinburgh  #wellbeing  #workplacewellbeing  #mindfulness  #change  #habits  #keyboardwarrior  #roadrage  #training  #voiceofreason 
Everyone won't understand your journey. They don't need to! It's not theirs to understand; it's not for them. - Trust your inner wisdom & learn your lessons along the way. 💕 Maria.  #confidence #respectyourself #happy #assertive #assertiveness #assertivenesscoach #mariafudas #empowerment #inspiration #mesacise #innerpeace #love #loveyourself #lifecoach #transformation #results #success #transform #awareness #success #positivethinking #insideout #womanempowerment #journey #wisdom #souljourney #journeyoflife
Everyone won't understand your journey. They don't need to! It's not theirs to understand; it's not for them. - Trust your inner wisdom & learn your lessons along the way. 💕 Maria. #confidence  #respectyourself  #happy  #assertive  #assertiveness  #assertivenesscoach  #mariafudas  #empowerment  #inspiration  #mesacise  #innerpeace  #love  #loveyourself  #lifecoach  #transformation  #results  #success  #transform  #awareness  #success  #positivethinking  #insideout  #womanempowerment  #journey  #wisdom  #souljourney  #journeyoflife 
EMPOWERMENT

Breathtaking frozen Gulfoss waterfalls in Iceland.  More powerful than Niagara falls even in its slowly freezing state in January!

Being empowered in interpersonal communication requires you to use assertiveness skills at times.  Assertiveness has a foundation of respect and empathy to others.  People who are assertive clearly and respectfully communicate their wants, needs, positions, and boundaries to others.

Assertive people are firm without being terse or rude. They react to positive and negative emotions without becoming aggressive or passive. Individuals who are high in assertiveness don't shy away from defending their points of view or goals, or from trying to influence others. They are also open to both compliments and constructive criticism. 
Assertiveness is often associated with higher self-esteem, resilience and confidence. People can improve their assertiveness through practical exercises, counselling, courses and experience.

June Gay Psychologist #psychologistchatswood #psychologydemystified #assertiveness #assertive #communicationgoals #communicationskills #empathic #relationshipgoals #selfefficacy #resilience #psychologygoals #selfesteemboost #selfesteemmatters #beassertive #assertyourself #assertivenesscoach #travelinspiration #psychologygeek #wanderise #worldwecapture #empowerment #empoweringmen #empower #empoweringwomen #confidencecoach #empowering #empoweryourself #passionpassport #worldwecapture
EMPOWERMENT Breathtaking frozen Gulfoss waterfalls in Iceland. More powerful than Niagara falls even in its slowly freezing state in January! Being empowered in interpersonal communication requires you to use assertiveness skills at times. Assertiveness has a foundation of respect and empathy to others. People who are assertive clearly and respectfully communicate their wants, needs, positions, and boundaries to others. Assertive people are firm without being terse or rude. They react to positive and negative emotions without becoming aggressive or passive. Individuals who are high in assertiveness don't shy away from defending their points of view or goals, or from trying to influence others. They are also open to both compliments and constructive criticism. Assertiveness is often associated with higher self-esteem, resilience and confidence. People can improve their assertiveness through practical exercises, counselling, courses and experience. June Gay Psychologist #psychologistchatswood  #psychologydemystified  #assertiveness  #assertive  #communicationgoals  #communicationskills  #empathic  #relationshipgoals  #selfefficacy  #resilience  #psychologygoals  #selfesteemboost  #selfesteemmatters  #beassertive  #assertyourself  #assertivenesscoach  #travelinspiration  #psychologygeek  #wanderise  #worldwecapture  #empowerment  #empoweringmen  #empower  #empoweringwomen  #confidencecoach  #empowering  #empoweryourself  #passionpassport  #worldwecapture