Asparagus & Broccoli cream #ketofriendly#ketomealprep#ketodiet#keto#ketorecipes#asparaguscreamsoup#broccolisoup#cetogenica#cetogenico#ketogenicdiet
1 pound of asparagus trimmed and cut
1 broccoli head 🥦
1/2 cup chopped onion
2 tbsp butter
5 cups of chicken broth
1/2 block of white cheddar cheese grated
1 cup heavy cream
Red pepper - sauté chopped onion with butter, add asparagus and broccoli, add chicken stock and bring to a boil.
Lower heat to medium and simmer for 10 minutes.
Blend it with a hand blender.
Add cheddar cheese, heavy cream salt and black pepper to taste.
Serve with a tbsp of sour cream on top, red pepper and a little olive oil. 🍽