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Keeping my head down and in the game for class this weekend.
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FYI, I’m teaching a 45 minute cycle class this Saturday, June 30 at 9:30am @thepreservehtx. It’s open to anyone who wants to come, free, and NOT only restricted to people either in the training program or who want to join. Capeesh? .
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Call NOW to book your bike at 713 572 2555! .
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#asone #asonecoalition #rialedup #houston #houstonfitness #indoorcyclecertification #spinlife #spininstructor #cycleinstructor
When you get to 60 amazing years together it’s just got to be afternoon tea! Happy Anniversary Mum & Dad 😘🎉🥂and thank you @twh_woburnhotel 
#diamondweddinganniversary #husbandandwife #anniversary
A Clean & Classic style created by @fraser_cbc with a beard taper for that extra fresh touch 👌🏻❄️. We will be back in tomorrow from 10-6 for more of the same with appointments available to book for the week via @connoisseursbarberclub ✌🏻💈. #edinburgh #edinburghbarbers #barberuk #barbergang #barbering #barberlove #barberlife #barbershop #instahair #hairofinstagram #cutoftheday #thefinestbarbers #internationalbarbers #worldofbarbers #thebarberpost #ukmasterbarbers #barbershopconnect #scottishbarbers #britishbarbers #showcasebarbers #asone #thegreatbritishbarberbash #nastybarbers #barbersinctv #hairstyle #mensfashion #fadegame #sharpfade #top10barbers
A Clean & Classic style created by @fraser_cbc with a beard taper for that extra fresh touch 👌🏻❄️. We will be back in tomorrow from 10-6 for more of the same with appointments available to book for the week via @connoisseursbarberclub ✌🏻💈. #edinburgh  #edinburghbarbers  #barberuk  #barbergang  #barbering  #barberlove  #barberlife  #barbershop  #instahair  #hairofinstagram  #cutoftheday  #thefinestbarbers  #internationalbarbers  #worldofbarbers  #thebarberpost  #ukmasterbarbers  #barbershopconnect  #scottishbarbers  #britishbarbers  #showcasebarbers  #asone  #thegreatbritishbarberbash  #nastybarbers  #barbersinctv  #hairstyle  #mensfashion  #fadegame  #sharpfade  #top10barbers 
Thank you Pat and Charlie for getting our film fund for "As One" one step closer to the greenlight finish line! You have always been my second family. You've allowed  me to be me and fostered my independent spirit which helped me to become the woman I am today. You've supported me in both my highs and my lows, and I wouldn't be who I am without you. And just remember... near or far you two are always in my heart.

If you would like to check out the pitch for "As One" or contribute to this film, please check out the link in the above profile.

#asone #shortfilm #drama #heartandsole #running #inspiration #writewhatyouknow #fromtheheart #actorswhowrite #lls #tntnyc #goteam #somedayistoday #loveandloss #racingforacure #cancerresearch #cancertreatment #leaukemiaandlymphomasociety #fightbloodcancer #cancerfreeworld #womeninfilm #womenwhowrite #indiefilmmaker #collaboration #dreamteam #nobbsink #overthehighmoonproductions #seedandspark
Thank you Pat and Charlie for getting our film fund for "As One" one step closer to the greenlight finish line! You have always been my second family. You've allowed me to be me and fostered my independent spirit which helped me to become the woman I am today. You've supported me in both my highs and my lows, and I wouldn't be who I am without you. And just remember... near or far you two are always in my heart. If you would like to check out the pitch for "As One" or contribute to this film, please check out the link in the above profile. #asone  #shortfilm  #drama  #heartandsole  #running  #inspiration  #writewhatyouknow  #fromtheheart  #actorswhowrite  #lls  #tntnyc  #goteam  #somedayistoday  #loveandloss  #racingforacure  #cancerresearch  #cancertreatment  #leaukemiaandlymphomasociety  #fightbloodcancer  #cancerfreeworld  #womeninfilm  #womenwhowrite  #indiefilmmaker  #collaboration  #dreamteam  #nobbsink  #overthehighmoonproductions  #seedandspark 
We believe! We know! We're rock solid sure that talent and leaders build talent and leaders. 
That's why we're on a mission to drive connection, collaboration and innovation.

Click the link in bio to join the As One Workspace. Link lasts for 30 days.

Get inviting!
We believe! We know! We're rock solid sure that talent and leaders build talent and leaders. That's why we're on a mission to drive connection, collaboration and innovation. Click the link in bio to join the As One Workspace. Link lasts for 30 days. Get inviting!
Thank you Laura Lane for getting us one step closer to the "As One" greenlight finish line! I adore you in so many ways. You are the definition of strength and compassion. In your work... Whether helping to fund cancer research, helping young children find their voices and discover art as a resource, helping young families get access to treatment they need, or at home being the best mommy in the world to those two beautiful babies! You are such a warrior and so wonderful!

If you would like to check out the pitch for "As One" or contribute to this film, please check out the link in the above profile.

#asone #shortfilm #drama #heartandsole #running #inspiration #writewhatyouknow #fromtheheart #actorswhowrite #lls #tntnyc #goteam #somedayistoday #loveandloss #racingforacure #cancerresearch #cancertreatment #leaukemiaandlymphomasociety #fightbloodcancer #cancerfreeworld #womeninfilm #womenwhowrite #indiefilmmaker #collaboration #dreamteam #nobbsink #overthehighmoonproductions #seedandspark
Thank you Laura Lane for getting us one step closer to the "As One" greenlight finish line! I adore you in so many ways. You are the definition of strength and compassion. In your work... Whether helping to fund cancer research, helping young children find their voices and discover art as a resource, helping young families get access to treatment they need, or at home being the best mommy in the world to those two beautiful babies! You are such a warrior and so wonderful! If you would like to check out the pitch for "As One" or contribute to this film, please check out the link in the above profile. #asone  #shortfilm  #drama  #heartandsole  #running  #inspiration  #writewhatyouknow  #fromtheheart  #actorswhowrite  #lls  #tntnyc  #goteam  #somedayistoday  #loveandloss  #racingforacure  #cancerresearch  #cancertreatment  #leaukemiaandlymphomasociety  #fightbloodcancer  #cancerfreeworld  #womeninfilm  #womenwhowrite  #indiefilmmaker  #collaboration  #dreamteam  #nobbsink  #overthehighmoonproductions  #seedandspark 
Truly one of the worst events to occur in the Bronx on so many levels, coming from a Bronx native. One of the most horrifying details I find is the fact that multiple people saw this happen and did literally nothing or decided to film the actions instead. When did we become a society who watches and does nothing to help? Eerily similar to the Black Mirror dumb voyeur episode where citizens simply record a woman running for her life. This country needs to stop spreading hate for one another and start banding together to better educate, create safer neighborhoods and fight against the government that seems to only desire to divide us.
Link in bio for more on #lesandroguzmanfeliz and support for his family
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#ripjunior #lesandroguzmanfeliz #bronx #trinitarios #news #justice #justiceforjunior #bodega #blackmirror #countrydivided #bandtogether #asone #newyork #crime #gangs #whenwillitend #violence #stoptheviolence #education #informed #sip #barnabas #instapost #article #instadaily #heavy #society
Truly one of the worst events to occur in the Bronx on so many levels, coming from a Bronx native. One of the most horrifying details I find is the fact that multiple people saw this happen and did literally nothing or decided to film the actions instead. When did we become a society who watches and does nothing to help? Eerily similar to the Black Mirror dumb voyeur episode where citizens simply record a woman running for her life. This country needs to stop spreading hate for one another and start banding together to better educate, create safer neighborhoods and fight against the government that seems to only desire to divide us. Link in bio for more on #lesandroguzmanfeliz  and support for his family . . . . #ripjunior  #lesandroguzmanfeliz  #bronx  #trinitarios  #news  #justice  #justiceforjunior  #bodega  #blackmirror  #countrydivided  #bandtogether  #asone  #newyork  #crime  #gangs  #whenwillitend  #violence  #stoptheviolence  #education  #informed  #sip  #barnabas  #instapost  #article  #instadaily  #heavy  #society 
Great to finish the tour with a win vs Argentina, thanks for all the support. It's been an unbelievable few weeks, playing in my first 2 international tests. Now for some much needed time off; excited for what's to come next season #asone  🤙🏻
Imagine a life without drama, or disagreements ✌🏻and we all lived as one👆🏻☮️.#imagine #peace #harmony #nodrama #goodvibesonly #silence #nodisharmony #asone #lisampowers #lisampowersmedium
Back to basics in the gym after a bit of time off.
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#mondaymotivation #handstand #upsidedown #yoga #pilates #gym #workout #training #gymnastics #drills #fitness #asone #yogi #instafitness
#MotivationMonday
"Focused, hard work is the real key to success. Keep your eyes on the goal, and just keep taking the next step towards completing it. If you aren't sure which way to do something, do it both ways and see which works better." -John Carmack
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#ChangeYourLife #AsOne  #TeamWork #WhyiRace #HoustonStrong #TexasStrong #YearOfEndurance  #AllYourMight #NeverGiveUp #SpartanUp #SpartanDelta  #BringTheStorm #WeAreStorm #SpartanRevolution #SpartanRace #WeAreSpartan #SpartanEndure #SpartanEndurance #EnduranceLife #EnduranceSquad #BicepswinRaces #TeamValhallaOCR
#MotivationMonday  "Focused, hard work is the real key to success. Keep your eyes on the goal, and just keep taking the next step towards completing it. If you aren't sure which way to do something, do it both ways and see which works better." -John Carmack - #ChangeYourLife  #AsOne  #TeamWork  #WhyiRace  #HoustonStrong  #TexasStrong  #YearOfEndurance  #AllYourMight  #NeverGiveUp  #SpartanUp  #SpartanDelta  #BringTheStorm  #WeAreStorm  #SpartanRevolution  #SpartanRace  #WeAreSpartan  #SpartanEndure  #SpartanEndurance  #EnduranceLife  #EnduranceSquad  #BicepswinRaces  #TeamValhallaOCR 
WE ARE PROUD TO ANNOUNCE SUSIE FASHIONS WILL BE  SHOWCASING LIVE AT THE AFRO RUNWAY SHOWCASE:- 07 JULY 2018

A VIBRANT NIGHT FULL OF FASHION, MUSIC, ART AND BEAUTIFUL PEOPLE GETTING TOGETHER TO  CELEBRATE, SUPPORT & TAKE PRIDE IN THIER TALENT.

TICKETS 👉🏾👉🏾 https://shoobs.com/events/29478/the-afro-runway-showcase-2018

FOR MORE INFORMATION:- Email - theafrorunway@outlook.com or call 
the-afro-runway-showcase
#Fashion #Music #Fun #Togetherness #AsOne
WE ARE PROUD TO ANNOUNCE SUSIE FASHIONS WILL BE SHOWCASING LIVE AT THE AFRO RUNWAY SHOWCASE:- 07 JULY 2018 A VIBRANT NIGHT FULL OF FASHION, MUSIC, ART AND BEAUTIFUL PEOPLE GETTING TOGETHER TO CELEBRATE, SUPPORT & TAKE PRIDE IN THIER TALENT. TICKETS 👉🏾👉🏾 https://shoobs.com/events/29478/the-afro-runway-showcase-2018 FOR MORE INFORMATION:- Email - theafrorunway@outlook.com or call the-afro-runway-showcase #Fashion  #Music  #Fun  #Togetherness  #AsOne 
WE ARE PROUD TO ANNOUNCE DESIGNER MIKOLO STORES WILL BE  SHOWCASING LIVE AT THE AFRO RUNWAY SHOWCASE:- 07 JULY 2018

A VIBRANT NIGHT FULL OF FASHION, MUSIC, ART AND BEAUTIFUL PEOPLE GETTING TOGETHER TO  CELEBRATE, SUPPORT & TAKE PRIDE IN THIER TALENT.

TICKETS 👉🏾👉🏾 https://shoobs.com/events/29478/the-afro-runway-showcase-2018

FOR MORE INFORMATION:- Email - theafrorunway@outlook.com or call 
the-afro-runway-showcase
#Fashion #Music #Fun #Togetherness #AsOne
WE ARE PROUD TO ANNOUNCE DESIGNER MIKOLO STORES WILL BE SHOWCASING LIVE AT THE AFRO RUNWAY SHOWCASE:- 07 JULY 2018 A VIBRANT NIGHT FULL OF FASHION, MUSIC, ART AND BEAUTIFUL PEOPLE GETTING TOGETHER TO CELEBRATE, SUPPORT & TAKE PRIDE IN THIER TALENT. TICKETS 👉🏾👉🏾 https://shoobs.com/events/29478/the-afro-runway-showcase-2018 FOR MORE INFORMATION:- Email - theafrorunway@outlook.com or call the-afro-runway-showcase #Fashion  #Music  #Fun  #Togetherness  #AsOne 
Things ain’t right #people #equal #asone #rich #poor #buisness #worldwide @eddiegriffin @ederbez @georgelopez @johnleguizamo @michaelrapaport
こんばんは✨ 昨日のサッカー日本代表戦は日曜の24時からだというものの盛り上がりに上がって、これだけの人に集まって頂けましたっ🙌🏻🙌🏻🙌🏻 . 一緒に応援してくれた皆様っ❗️ 誠にありがとうございましたっ🙇‍♂️✨ . 自力で勝点1をもぎ取った日本代表戦は残すところ、28(木)23時〜のポーランド戦でグループリーグ突破をかけた試合となりましたっ⚽️ . 木曜23時からも心を一つに集まりサッカー日本代表を一緒に応援しましょうっ‼️ . さて今夜のW杯は 23:00〜🔥 ウルグアイ🇺🇾vsロシア🇷🇺 23:00〜🔥 サウジアラビア🇸🇦vsエジプト🇪🇬 27:00〜🔥🔥 イラン🇮🇷vsポルトガル🇵🇹 27:00〜🔥🔥 スペイン🇪🇸vsモロッコ🇲🇦 . を2ビジョンで放映致します🤗✨ . 興味ある試合がある方は一緒に観戦しましょう🎶 . 〜W杯放映イベントから告知〜 当店ではW杯試合開始から来て頂いたお客様は試合終了30分後まで¥4,000飲み放題をやらさせて頂きますっ❗️ . 当日にはW杯asONEオリジナルTシャツもプレゼント致しますので、みんなで着て応援しましょうっ📣📣📣 . 28日(木)23時〜vsポーランド 戦 は個室のご予約は埋まりましたが、asONEでのご予約も早い者勝ちですのでお早めにお問い合わせくださいっ⚽️ . それでは今宵も皆様のご来店お待ちしておりまぁすっ✨ . ☎︎03-3401-1515 . #asONE  #oneR  #六本木  #roppongi  #BAR  #bar  #カラオケ  #Dart  #ダーツ  #jagermeister  #keys_and_bricks  #josecuervo  #個室  #パーティープラン  #新年会  #歓迎会  #送別会  #歓送迎会  #誕生日会  #二次会  #2次会  #予約  #承ります  #スタッフ募集中  #サッカー  #サッカー日本代表  #W杯  #ロシアW杯  #asONEゴルフ部  #ゴルフ教室 
《HKV X hmvlive》音樂現場 - 陳嘉茵 Music Live Show -

2018話咁快就過左半年了,唔知大家有沒留意下香港樂壇新人
"前AsOne" 成員 - 陳嘉茵 ,今年賞試以新人姿態單飛出道
Kayan更在上年台灣電影音樂節目"希望之星"取得好成積
可以話能歌善舞,想知呢位新人有幾跳得,即刻去片,
表演後還有訪問,記得睇埋啦~

陳嘉茵kayan chan
hmv
hmv kafé

#LIVE #MUSIC #2018新人 #陳嘉茵 #ASONE #大肆慶祝 #KAYANCHAN #hmvlive
#hmv #hmvkafe #HKV #HKVCHANNEL
《HKV X hmvlive》音樂現場 - 陳嘉茵 Music Live Show - 2018話咁快就過左半年了,唔知大家有沒留意下香港樂壇新人 "前AsOne" 成員 - 陳嘉茵 ,今年賞試以新人姿態單飛出道 Kayan更在上年台灣電影音樂節目"希望之星"取得好成積 可以話能歌善舞,想知呢位新人有幾跳得,即刻去片, 表演後還有訪問,記得睇埋啦~ 陳嘉茵kayan chan hmv hmv kafé #LIVE  #MUSIC  #2018新人  #陳嘉茵  #ASONE  #大肆慶祝  #KAYANCHAN  #hmvlive  #hmv  #hmvkafe  #HKV  #HKVCHANNEL