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Create your reality. Visualize your pathway. Manifest everything you see for yourself. You have the power!! Give yourself the permission to unlock it!! 🙌🏼💚 This has been the most magical week returning and reconnecting to my home in Huntington Beach! My heart is so happy. And first week in my new role at @corepoweryoga has been beyond incredible! Let’s continue to dive deep, uplift, inspire, and make magic! Namaste beautiful friends! 💚🙏🏼
Follow us:  @local_y0ga
Via: @ryanmarksyoga
Thank you so much !
Create your reality. Visualize your pathway. Manifest everything you see for yourself. You have the power!! Give yourself the permission to unlock it!! 🙌🏼💚 This has been the most magical week returning and reconnecting to my home in Huntington Beach! My heart is so happy. And first week in my new role at @corepoweryoga has been beyond incredible! Let’s continue to dive deep, uplift, inspire, and make magic! Namaste beautiful friends! 💚🙏🏼 Follow us: @local_y0ga Via: @ryanmarksyoga Thank you so much !
If it doesn’t challenge you, it doesn’t change you ☝️
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Доброе утро в Курске начинается на Верхней Луговой 25 с @yoga_slavkova  на #ashtangayoga 
#yoga #ashtangayogachallenge #ashtangavinyasa #yogaeveryday #goodmorning #настяславкова #йогавкурске #йогакаждыйдень ✨🙏👏
#Repost @deivideyoga (@get_repost)
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#DeivideAshtangaYoga #DeivideDouglasYoga #ashtanga #ashtangayoga #ashtangayogachallenge #ashtangavinyasa #ashtangalove #ashtangachallenge #ashtangapractice #ashtangavinyasayoga #yoga #yogaphotography #yogapants #yogaposes #yogalove #yogalifestyle @rrosequeirozz novo horário de aula terça e quinta das 19:30 às 20:30 . Agende sua aula experimental 69 3225.3869
Budapest, by far has to be the most beautiful city I have ever been to.
Granted, there are so many countries on my list to still visit, but so far Budapest has taken the cake for the most stunning in EVERY way!
Everything about it was so magical and beautiful.
The people, the buildings, the coffee, the history, the stories, the castles, the food!
I got to visit all the hidden gems that made it seem even more special and unique.
There are a few places I’ve been to that I have no desire to visit again, but I would return here as often as I could. ❤️
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What is your favorite place you’ve visited and why?
Follow us:  @benefits_of_y0ga
Via: @yoga_lovely
Thank you so much !
Budapest, by far has to be the most beautiful city I have ever been to. Granted, there are so many countries on my list to still visit, but so far Budapest has taken the cake for the most stunning in EVERY way! Everything about it was so magical and beautiful. The people, the buildings, the coffee, the history, the stories, the castles, the food! I got to visit all the hidden gems that made it seem even more special and unique. There are a few places I’ve been to that I have no desire to visit again, but I would return here as often as I could. ❤️ . . What is your favorite place you’ve visited and why? Follow us: @benefits_of_y0ga Via: @yoga_lovely Thank you so much !
Happy Monday!!! #marichyasanaC What a posture!!! First time I was adjusted here was very intense, and I couldn't breath slowly and deeply. Daily practice shows me how to breath when I can't most of times is only in the mind. Just pay the attention in the breath instead of thinking of how hard is the posture. This is simple but the most effective advice. 👉 Chispa is still learning that laying on that side of my mat is not a good idea😂 
#ashtangamondays

Hosts: @lottasebzdayoga @omniyogagirl @sirisyoga 
Sponsors: @runandrelax @theasanayoga @waroncancerunited

#foldforward 
#ashtangayogachallenge #ashtangapractice #ashtangajourney #seatedposes #asanas #practicedaily #practice #yogapractice #blogashtangui #ashtangui #ashtangaismypath #breath #inhaleexhale #ashtangayoga
Happy Monday!!! #marichyasanaC  What a posture!!! First time I was adjusted here was very intense, and I couldn't breath slowly and deeply. Daily practice shows me how to breath when I can't most of times is only in the mind. Just pay the attention in the breath instead of thinking of how hard is the posture. This is simple but the most effective advice. 👉 Chispa is still learning that laying on that side of my mat is not a good idea😂 #ashtangamondays  Hosts: @lottasebzdayoga @omniyogagirl @sirisyoga Sponsors: @runandrelax @theasanayoga @waroncancerunited #foldforward  #ashtangayogachallenge  #ashtangapractice  #ashtangajourney  #seatedposes  #asanas  #practicedaily  #practice  #yogapractice  #blogashtangui  #ashtangui  #ashtangaismypath  #breath  #inhaleexhale  #ashtangayoga 
@individuals_lingerie for @benedettaspada "la vita ti ama! lasciati amare"

21 giugno 2018 a Milano dalle 18.30 evento speciale:
vendita modelli esclusivi della linea yoga, cerimonia del the con @mokosmatcha e a seguire lezione gratuita di vinyasa yoga intensivo. prenota il tuo posto inviando una email a : info@benedettaspada.com 
#ashtangayogachallenge #yogatime #mantra #dietamediterranea #epigenetics #afteryogaclass #yogaporter #yogapants #yogateacherlife
I went through my #200hrytt with @himalayayogavalleygoa and they are hosting a #yogachallenge with a difference over the next 10 days - SVADHYAYA SANKALPA
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This means a study of the self with intention from the heart and mind.
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The challenge is a simple journey through the five #Yamas and #niyamas taking one each day with guidance from the amazing @viriam_yoga .
If this resonates with you please join in and share in this journey 🙏
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Simply follow one of the hosts and start today with the post on #Ahimsa 👍
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Hosts are @himalayayogavalleygoa @himalayayogavalleycork @viriam_yoga @yogawithlalit @lisafahyyoga .
🙏💚☀️
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#svadhyaya #sankalpa #svadhyayasankalpa #himalayayogavalley
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#yogapractice #yogachallenge #yogalove #yoga #selflove #selfcare #selfstudy #philosophy #yogaphilosophy #ashtanga #ashtangayogachallenge #livethelifeyoulove #namaste
I went through my #200hrytt  with @himalayayogavalleygoa and they are hosting a #yogachallenge  with a difference over the next 10 days - SVADHYAYA SANKALPA . This means a study of the self with intention from the heart and mind. . The challenge is a simple journey through the five #Yamas  and #niyamas  taking one each day with guidance from the amazing @viriam_yoga . If this resonates with you please join in and share in this journey 🙏 . Simply follow one of the hosts and start today with the post on #Ahimsa  👍 . Hosts are @himalayayogavalleygoa @himalayayogavalleycork @viriam_yoga @yogawithlalit @lisafahyyoga . 🙏💚☀️ . #svadhyaya  #sankalpa  #svadhyayasankalpa  #himalayayogavalley  . #yogapractice  #yogachallenge  #yogalove  #yoga  #selflove  #selfcare  #selfstudy  #philosophy  #yogaphilosophy  #ashtanga  #ashtangayogachallenge  #livethelifeyoulove  #namaste 
🌟 #AshtangaMondays 🌟 How to effectively modify Marichyasana C, or Pose Dedicated to the Sage Marichi C #omniyogagirltips .
Marichyasana C: For all variations, the right foot is flat on the mat, in line with the outside of the right hip, with a hand’s distance between the foot & the straight leg.
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➡️ Modification 1: * Twist around to the right, hooking the left elbow over the outside of the right knee
* Place the right hand behind your hips, & use it to support you
* Imagine twisting around the length of the spine
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➡️ Modification 2:
* Follow the steps for Modification 1
* Rotate the left arm to create a half bind around the right knee & place the back of the left hand against your torso
* Keep the shoulders moving away from the ears
* Aim to keep both hips grounded
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➡️ Full pose: * Pull the lower belly in, & ‘snuggle’ your torso as close as you can to your bent leg
* Bring the right hand behind to to take hold of the left hand, or wrist, & complete the bind
* Sit up tall, & lengthen through the spine
* Keep the straight leg engaged, & active
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⭐️ Wearing: @runandrelax Mat: @liforme ⭐️
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Hosted by:
@sirisyoga (Siri)
@omniyogagirl (Laura)
@lottasebzdayoga (Lotta)
🕉
Gracious sponsors:
@runandrelax
@theasanasyoga
@waroncancerunited .
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#ashtanga #ashtangayoga #ashtangalove #ashtangapractice #ashtangavinyasa #ashtangayogachallenge #beginneryoga #yogaworkshop #yogatips #practiceyoga #yogaforbeginners #yogatutorial #yogajourney #yoga #ashtangi #beflexible #yogaforlife #practiceandalliscoming #flexibility #flexibilitytraining #yogacommunity #fitnessforlife #getonyourmat #yogachallenges #marichyasana #yogatwist #marichyasanac #hipopener
🌟 #AshtangaMondays  🌟 How to effectively modify Marichyasana C, or Pose Dedicated to the Sage Marichi C #omniyogagirltips  . Marichyasana C: For all variations, the right foot is flat on the mat, in line with the outside of the right hip, with a hand’s distance between the foot & the straight leg. . ➡️ Modification 1: * Twist around to the right, hooking the left elbow over the outside of the right knee * Place the right hand behind your hips, & use it to support you * Imagine twisting around the length of the spine . ➡️ Modification 2: * Follow the steps for Modification 1 * Rotate the left arm to create a half bind around the right knee & place the back of the left hand against your torso * Keep the shoulders moving away from the ears * Aim to keep both hips grounded . ➡️ Full pose: * Pull the lower belly in, & ‘snuggle’ your torso as close as you can to your bent leg * Bring the right hand behind to to take hold of the left hand, or wrist, & complete the bind * Sit up tall, & lengthen through the spine * Keep the straight leg engaged, & active . ⭐️ Wearing: @runandrelax Mat: @liforme ⭐️ 🕉 Hosted by: @sirisyoga (Siri) @omniyogagirl (Laura) @lottasebzdayoga (Lotta) 🕉 Gracious sponsors: @runandrelax @theasanasyoga @waroncancerunited . . . . #ashtanga  #ashtangayoga  #ashtangalove  #ashtangapractice  #ashtangavinyasa  #ashtangayogachallenge  #beginneryoga  #yogaworkshop  #yogatips  #practiceyoga  #yogaforbeginners  #yogatutorial  #yogajourney  #yoga  #ashtangi  #beflexible  #yogaforlife  #practiceandalliscoming  #flexibility  #flexibilitytraining  #yogacommunity  #fitnessforlife  #getonyourmat  #yogachallenges  #marichyasana  #yogatwist  #marichyasanac  #hipopener 
Liforme สีม่วงพร้อมส่ง  stock ใหม่สดๆร้อนๆ 
พร้อมส่งทุกสีค่ะ#สีม่วง#สีเทา #สีฟ้า#สีเขียว#สีชมพู#สีแดงรุ่นLove#liforme #liformethailand #พร้อมส่ง#yoga #lululemon #lululemonthailand #liquido #liquidothailand #aybkk #ashtanga #asgtangayoga #ashtangayogachallenge #yogamat #matyoga #thailand #bkk #hanstand #พร้อมส่ง
Liforme สีม่วงพร้อมส่ง stock ใหม่สดๆร้อนๆ พร้อมส่งทุกสีค่ะ#ส ีม่วง#ส ีเทา #ส ีฟ้า#ส ีเขียว#ส ีชมพู#ส ีแดงรุ่นLove#liforme  #liformethailand  #พร ้อมส่ง#yoga  #lululemon  #lululemonthailand  #liquido  #liquidothailand  #aybkk  #ashtanga  #asgtangayoga  #ashtangayogachallenge  #yogamat  #matyoga  #thailand  #bkk  #hanstand  #พร ้อมส่ง
Monday Musings from the Mat⠀
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This is so true of Rocket Yoga! So often when one of our Rocketeers manages to hold a pose for the first time they say ‘I just got it.’ ⠀
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Rocket classes run on Mondays 7:30pm at Bekesbourne Village Hall and on Tuesdays 6pm at Canterbury College. Come along and give your body and MIND a workout.⠀
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myyogajourney #practiceandalliscoming #yogamat #yogamotivation #yogalove #yogamakesmehappy #yogaeveryday #yogaeverydamnday #yogafit #yinyoga #yinandyangyogis #yinyangyogis #yogainspirations #yoginis #practiceandalliscoming #rocketyoga #weareyogaful #rocketyogachallenge #rocketyogis #ashtangayoga #ashtangayogachallenge #inversions #ashtangavinyasa #canterbury
Monday Musings from the Mat⠀ .⠀ This is so true of Rocket Yoga! So often when one of our Rocketeers manages to hold a pose for the first time they say ‘I just got it.’ ⠀ .⠀ Rocket classes run on Mondays 7:30pm at Bekesbourne Village Hall and on Tuesdays 6pm at Canterbury College. Come along and give your body and MIND a workout.⠀ ⠀ .⠀ myyogajourney #practiceandalliscoming  #yogamat  #yogamotivation  #yogalove  #yogamakesmehappy  #yogaeveryday  #yogaeverydamnday  #yogafit  #yinyoga  #yinandyangyogis  #yinyangyogis  #yogainspirations  #yoginis  #practiceandalliscoming  #rocketyoga  #weareyogaful  #rocketyogachallenge  #rocketyogis  #ashtangayoga  #ashtangayogachallenge  #inversions  #ashtangavinyasa  #canterbury 
🙏 Good Morning all!!! Week 25 of 
#ashtangamondays
Today is 👉
#marichasanac -Sage Marichi‘s Pose 
#marichyasana 
#ashtanga 
#ashtangayogachallenge 
#seatedpose 
#twistpose 
#boundpose 
#yogini 
#intermediateseries 
#yogafun 
Hosts:
 @sirisyoga 
@lottasebzdayoga 
@omniyogagirl 
Sponsors:
@runandrelax  @theasanasyoga 
@waroncancerunited

Have a wonderful week 🙏
Сто поводов любоваться ковриком Let's Make Yoga от чудесной Ирины Норны @irinanorna
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🌟 Йога-коврик - это как домашний питомец. Всем нужен, но не все знают, что с ним делать, как выгуливать😂🙈
А я вот вам со списочком.На йога-коврике можно:
🤸🏻‍♂делать растяжку и йогу
📘заполнять дневник успеха и создавать настрой, подбирая аромат дня в любимых маслах
🤳пилить селфи и красиво выпендриваться в инсте (должно быть номером один!)
🥗завтракать, представляя себя його-богиней
📸фотографироваться и выкладывать фоточки в интернет
💏раскладывать картинки мечты и собирать их в коллаж, а попе не холодно
👨‍👩‍👧‍👦играть с ребенком в лего и покер. В первое - с теми, кто помладше, во второе - с теми, кто постарше.
🏋🏻‍♀стоять на мостике и восхищаться собой
👙лежать на валике (привет Меланетт)
🧦подложить под ноги в холодном доме, когда работает за компьютером или кухарничаешь.
🙋🏻‍♀быстренько расстилать перед возвращением любимого мужчины и всем своим 10-секундным видом демонстрировать утомление от тренировки!
😂🙈😂
В общем, современной богине домашнего очага без йога-коврика не жизнь вообще!!! Ну а простой коврик без рисунков - это тоска смертная и полное отсутствие самовыражения. Даже не повыпендриваться ни перед кем! 
А еще коврики иногда бывают отдельно красивые, отдельно умные. Глупые коврики скользят, растягиваются, подвергают хозяйку опасности из позы "собака мордой вниз" вылететь в позу "попугай клювом в земле"
То ли дело коврик от @letsmakeyoga - и умный, и сказочно красивый!

Самое главное, что вам дарят ЛЮБЫЕ домашние питомцы - это мотивацию) Вот на такого смотришь и думаешь - как же, такой коврик нележаный, несиженый, не асано-стоянный лежит и чахнет! 
А еще я научусь вот однажды стойки на руках делать, и тогда - ну держитесь йога-богини, тоже буду фотки вверх ногами на коврике от @letsmakeyoga постить!
Сто поводов любоваться ковриком Let's Make Yoga от чудесной Ирины Норны @irinanorna ・・・ 🌟 Йога-коврик - это как домашний питомец. Всем нужен, но не все знают, что с ним делать, как выгуливать😂🙈 А я вот вам со списочком.На йога-коврике можно: 🤸🏻‍♂делать растяжку и йогу 📘заполнять дневник успеха и создавать настрой, подбирая аромат дня в любимых маслах 🤳пилить селфи и красиво выпендриваться в инсте (должно быть номером один!) 🥗завтракать, представляя себя його-богиней 📸фотографироваться и выкладывать фоточки в интернет 💏раскладывать картинки мечты и собирать их в коллаж, а попе не холодно 👨‍👩‍👧‍👦играть с ребенком в лего и покер. В первое - с теми, кто помладше, во второе - с теми, кто постарше. 🏋🏻‍♀стоять на мостике и восхищаться собой 👙лежать на валике (привет Меланетт) 🧦подложить под ноги в холодном доме, когда работает за компьютером или кухарничаешь. 🙋🏻‍♀быстренько расстилать перед возвращением любимого мужчины и всем своим 10-секундным видом демонстрировать утомление от тренировки! 😂🙈😂 В общем, современной богине домашнего очага без йога-коврика не жизнь вообще!!! Ну а простой коврик без рисунков - это тоска смертная и полное отсутствие самовыражения. Даже не повыпендриваться ни перед кем! А еще коврики иногда бывают отдельно красивые, отдельно умные. Глупые коврики скользят, растягиваются, подвергают хозяйку опасности из позы "собака мордой вниз" вылететь в позу "попугай клювом в земле" То ли дело коврик от @letsmakeyoga - и умный, и сказочно красивый! Самое главное, что вам дарят ЛЮБЫЕ домашние питомцы - это мотивацию) Вот на такого смотришь и думаешь - как же, такой коврик нележаный, несиженый, не асано-стоянный лежит и чахнет! А еще я научусь вот однажды стойки на руках делать, и тогда - ну держитесь йога-богини, тоже буду фотки вверх ногами на коврике от @letsmakeyoga постить!
"If you’re going to talk the talk, you've got to walk the walk". 💭🚶🏻‍♀️ There is a story of a woman in India who was upset that her son was eating too much sugar. Totally frustrated, she decided to take her son to see his great hero Mahatma Gandhi.
She approached the great leader respectfully and said:
“Sir, my son eats too much sugar. It is not good for his health. Would you please advise him to stop eating it?”
Gandhi listened to the woman carefully, turned and spoke to her:
“Go home and come back in two weeks.”
The woman looked perplexed and wondered why he had not asked the boy to stop eating sugar. She took the boy and went home.
Two weeks later she returned, boy in hand. Gandhi motioned for them to come forward. He looked at the boy and said:
“Boy, you should stop eating sugar. It is not good for your health.”
The boy nodded and promised he would not continue this habit any longer.
The boy’s mother turned to Gandhi and asked,
“Why didn’t you tell him that two weeks ago when I brought him here to see you?”
Gandhi: “Two weeks ago I was still eating sugar myself.”
Gandhi lived in such integrity that he would not allow himself to give advice unless he was living by it himself.
This is a worthy reflection for those of us who give guidance to others. 🙏 #yogapractice #yogajourney #yogalife #thoughtoftheday #guidance #leadbyexample #walkyourtalk #reflection 📷 @rjwagnerphotography @tonic_uae
"If you’re going to talk the talk, you've got to walk the walk". 💭🚶🏻‍♀️ There is a story of a woman in India who was upset that her son was eating too much sugar. Totally frustrated, she decided to take her son to see his great hero Mahatma Gandhi. She approached the great leader respectfully and said: “Sir, my son eats too much sugar. It is not good for his health. Would you please advise him to stop eating it?” Gandhi listened to the woman carefully, turned and spoke to her: “Go home and come back in two weeks.” The woman looked perplexed and wondered why he had not asked the boy to stop eating sugar. She took the boy and went home. Two weeks later she returned, boy in hand. Gandhi motioned for them to come forward. He looked at the boy and said: “Boy, you should stop eating sugar. It is not good for your health.” The boy nodded and promised he would not continue this habit any longer. The boy’s mother turned to Gandhi and asked, “Why didn’t you tell him that two weeks ago when I brought him here to see you?” Gandhi: “Two weeks ago I was still eating sugar myself.” Gandhi lived in such integrity that he would not allow himself to give advice unless he was living by it himself. This is a worthy reflection for those of us who give guidance to others. 🙏 #yogapractice  #yogajourney  #yogalife  #thoughtoftheday  #guidance  #leadbyexample  #walkyourtalk  #reflection  📷 @rjwagnerphotography @tonic_uae
Radically transform, ReNew ReCharge ReFresh!  That’s all I can tell you from my personal journey , my experiences continues to color my Life. How about inhaling and exhaling 8 days, 8 nights of amazing tropical island energy to your self care, your personal growth, development, transformation, your relaxation journey.  Aloha to Maui for Our retreat away from home . Feel home away from home. November  3 sessions to choose from to fit your work-life balance. 8 days, 8nights, 8 limbs of yoga wellness living . If this is what you need and ready to experience this journey , I’m really excited to meet you in Maui. Limited space, email at the bio link above . 🙏🏼❤️ #yogaretreat @christinamartiniyoga  #christinamartiniyoga #yoga #ashtanga #yogaretreats  #yogawayoflife #yogainspiration #yogachangeslives #yogatransformation #yogachallenge  #ashtangayoga #ashtangayogachallenge
Radically transform, ReNew ReCharge ReFresh! That’s all I can tell you from my personal journey , my experiences continues to color my Life. How about inhaling and exhaling 8 days, 8 nights of amazing tropical island energy to your self care, your personal growth, development, transformation, your relaxation journey. Aloha to Maui for Our retreat away from home . Feel home away from home. November 3 sessions to choose from to fit your work-life balance. 8 days, 8nights, 8 limbs of yoga wellness living . If this is what you need and ready to experience this journey , I’m really excited to meet you in Maui. Limited space, email at the bio link above . 🙏🏼❤️ #yogaretreat  @christinamartiniyoga #christinamartiniyoga  #yoga  #ashtanga  #yogaretreats  #yogawayoflife  #yogainspiration  #yogachangeslives  #yogatransformation  #yogachallenge  #ashtangayoga  #ashtangayogachallenge 
Happy !
My idea of fun: tried to play around to see how long I can go without my left leg touching the mat. 😂 Posted something like this a while back. Here’s a snippet sped up 4x faster. Anyone else wanna play?!? 😍
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Follow us:  @y0ga_nidra
Via: @queeniephair
Thank you so much !
Happy ! My idea of fun: tried to play around to see how long I can go without my left leg touching the mat. 😂 Posted something like this a while back. Here’s a snippet sped up 4x faster. Anyone else wanna play?!? 😍 . . . . . . . . . Follow us: @y0ga_nidra Via: @queeniephair Thank you so much !
YOU ARE BORING  BYE °
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Styling @eugeniabetancor ❤

Follow us:  @local_y0ga
Via: @cristinasantacreu
Thank you so much !
YOU ARE BORING BYE ° ° ° Styling @eugeniabetancor ❤ Follow us: @local_y0ga Via: @cristinasantacreu Thank you so much !
Looking through my lovely photos by @ovyianphotography from my first round of pregnancy with - my Kutty, 🏹, inside my tummy. Make up, hair, and saree draping by my dear friend @akmakeup1 ||
Follow us:  @center_for_y0ga
Via: @tanya.yoganathan
Thank you so much !
Looking through my lovely photos by @ovyianphotography from my first round of pregnancy with - my Kutty, 🏹, inside my tummy. Make up, hair, and saree draping by my dear friend @akmakeup1 || Follow us: @center_for_y0ga Via: @tanya.yoganathan Thank you so much !
#ashtangamondays #vishuddha #mondaymotivation
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🙋‍♀️ how’s your weekend going? Bet you’re not thinking about Monday yet! Who would! BUT.......it’s going to come round, so why not have something to look forward too! 🙌
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Do something for your mind and body - join a Ashtanga Vinyasa inspired yoga class 🤔 - EVERY MONDAY at 7pm @barcelonawellwomancentre
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This week we will continue to look at elements of the closing sequence, including this crazy looking one 👆 #uttanapadasana ! - DONT PANIC!! There are variations we will use to enter this asana at the level suitable for you 🤗
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Classes are open to EVERYONE! If you want to try something new with no experience, or you have some experience and want to further your practice, or you just don’t have time or the motivation to practice the full Ashtanga primary series - join us!
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First class 8€ > 10€ thereafter > 10th class is FREE! ~ only 8 spaces so your practice get the personal attention you need ~ amywuyoga@gmail.com for your space and payment
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👉 event details: https://www.facebook.com/events/399678287109632/?ti=icl
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#ashtangavinyasayoga #primaryseries #letsstartyoga #yogabarcelona
#ashtangamondays  #vishuddha  #mondaymotivation  . 🙋‍♀️ how’s your weekend going? Bet you’re not thinking about Monday yet! Who would! BUT.......it’s going to come round, so why not have something to look forward too! 🙌 . Do something for your mind and body - join a Ashtanga Vinyasa inspired yoga class 🤔 - EVERY MONDAY at 7pm @barcelonawellwomancentre . This week we will continue to look at elements of the closing sequence, including this crazy looking one 👆 #uttanapadasana  ! - DONT PANIC!! There are variations we will use to enter this asana at the level suitable for you 🤗 . Classes are open to EVERYONE! If you want to try something new with no experience, or you have some experience and want to further your practice, or you just don’t have time or the motivation to practice the full Ashtanga primary series - join us! . First class 8€ > 10€ thereafter > 10th class is FREE! ~ only 8 spaces so your practice get the personal attention you need ~ amywuyoga@gmail.com for your space and payment . ✌️ . 👉 event details: https://www.facebook.com/events/399678287109632/?ti=icl . #ashtangavinyasayoga  #primaryseries  #letsstartyoga  #yogabarcelona 
Take rest; a field that has rested gives a beautiful crop 🌾
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It’s the final one, Day 12 of #OneMillionYogis with @kinoyoga and @yogisoli in aid of the charity Yoga Gives Back. It’s been so much fun participating!  Thanks to the sponsors @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart 🌾
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#ashtanga #ashtangayoga #ashtangayogachallenge #onemillionyogischallenge #yoga #yogapic #yogafun #yogababe #myyogalife #myyogajourney #myyogapractice #practiceandalliscoming #sundayvibes #sundayflow #reclinedspinaltwist #restorativeyoga #rest #takerest #balance #breathe #breatheinbreatheout #slowlyslowly #ovid #philosophy #quotestoliveby
Take rest; a field that has rested gives a beautiful crop 🌾 . . . . It’s the final one, Day 12 of #OneMillionYogis  with @kinoyoga and @yogisoli in aid of the charity Yoga Gives Back. It’s been so much fun participating! Thanks to the sponsors @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart 🌾 . . . . #ashtanga  #ashtangayoga  #ashtangayogachallenge  #onemillionyogischallenge  #yoga  #yogapic  #yogafun  #yogababe  #myyogalife  #myyogajourney  #myyogapractice  #practiceandalliscoming  #sundayvibes  #sundayflow  #reclinedspinaltwist  #restorativeyoga  #rest  #takerest  #balance  #breathe  #breatheinbreatheout  #slowlyslowly  #ovid  #philosophy  #quotestoliveby 
#Repost @mokosmatcha with @get_repost
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➡️(slide to see more pics &details) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dear customers: due to the fact of the event on June 21st , we’ll have to close earlier next Thursday. We close on 18:20. Sorry for the inconvenience. However, you’re more than welcome to find us at the event. Namasté🙏 see details below⬇️ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #Repost @benedettaspada with @get_repost
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Yoga Day 2018:

il 21 giugno presso lo spazio Eclectika di Via Eustachi 4 a Milano, dalle 18.30 alle 19.30 presenteremo la nostra linea di abiti yoga creata in collaborazione con @individuals_lingerie e @mokosmatcha per matcha ceremonies 🍵 .Vendita speciale con sconti sull’edizione limitata, pezzi unici lavorati a mano.
Dalle 19.30 alle 20.45 lezione di vinyasa yoga flow.
 prenotazione, via messaggio oppure via email a :info@benedettaspada.com

ai partecipanti verrà rilasciato un piccolo omaggio.
Siete tutti invitati!
#benedettaspada #ashtangayogachallenge #yogadinamicofacile #vinyasaflow #yogaday #yogaporter #yogapants #yogamilano #yogaclasses #yogateachers #hathaflow #yogacollection #mokosmatcha #mokosmatchami #mochi #matcha #collaboration #events #events
#Repost  @mokosmatcha with @get_repost ・・・ ➡️(slide to see more pics &details) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dear customers: due to the fact of the event on June 21st , we’ll have to close earlier next Thursday. We close on 18:20. Sorry for the inconvenience. However, you’re more than welcome to find us at the event. Namasté🙏 see details below⬇️ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #Repost  @benedettaspada with @get_repost ・・・ Yoga Day 2018: il 21 giugno presso lo spazio Eclectika di Via Eustachi 4 a Milano, dalle 18.30 alle 19.30 presenteremo la nostra linea di abiti yoga creata in collaborazione con @individuals_lingerie e @mokosmatcha per matcha ceremonies 🍵 .Vendita speciale con sconti sull’edizione limitata, pezzi unici lavorati a mano. Dalle 19.30 alle 20.45 lezione di vinyasa yoga flow. prenotazione, via messaggio oppure via email a :info@benedettaspada.com ai partecipanti verrà rilasciato un piccolo omaggio. Siete tutti invitati! #benedettaspada  #ashtangayogachallenge  #yogadinamicofacile  #vinyasaflow  #yogaday  #yogaporter  #yogapants  #yogamilano  #yogaclasses  #yogateachers  #hathaflow  #yogacollection  #mokosmatcha  #mokosmatchami  #mochi  #matcha  #collaboration  #events  #events 
Day 3 #NamastayForEverYoung
Standing balance: #utthitahastapadangusthasana
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Our beautiful yoginis:
@cathytran_yoga
@barefootyogi_
@rookie_yogi_
@saraturkyoga
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Our Sponsor Faves:
@buddha_pants - use 'CathyTranYoga10' for 10% off any order 
@cherryblossomyoga
@visakai - use 'FreeTank' for a free top with every leggings purchase! Add leggings and top to your cart 
@yogapaws 
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Our Yoga Faves Line-Up:
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1. Seated Posture ☑️
2. Fold/Bend ☑️
3. Standing Balance ☑️
4. Heart Opener/Back Bend
5. Mudra
6. Arm Balance
7. Twist/Bind
8. Inversion
9. Funky/Hybrid 
10. Reclined/Supine
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#yogisofinstagram #yogachallenge 
#yogapose #ashtangayoga 
#ashtangaprimaryseries #ashtangayogachallenge #standingpose
#standingbalance
#ashtangalovers #yogagirl 
#igyogalove #igyogafamily 
@quantumyoga
Day 3 #NamastayForEverYoung  Standing balance: #utthitahastapadangusthasana  . . Our beautiful yoginis: @cathytran_yoga @barefootyogi_ @rookie_yogi_ @saraturkyoga ☀️🦀☀️ 🎉🎁🎉 . . Our Sponsor Faves: @buddha_pants - use 'CathyTranYoga10' for 10% off any order  @cherryblossomyoga @visakai - use 'FreeTank' for a free top with every leggings purchase! Add leggings and top to your cart  @yogapaws  _____________ 🦀 . . Our Yoga Faves Line-Up: ❤️ 1. Seated Posture ☑️ 2. Fold/Bend ☑️ 3. Standing Balance ☑️ 4. Heart Opener/Back Bend 5. Mudra 6. Arm Balance 7. Twist/Bind 8. Inversion 9. Funky/Hybrid  10. Reclined/Supine . . #yogisofinstagram  #yogachallenge  #yogapose  #ashtangayoga  #ashtangaprimaryseries  #ashtangayogachallenge  #standingpose  #standingbalance  #ashtangalovers  #yogagirl  #igyogalove  #igyogafamily  @quantumyoga
Thank you from We Are Yogaful (WAY) to all who joined us for Rocket Yoga at the Whitstable Yoga Festival. We had a blast and we hope you did too. Rocket Yoga is not about perfection it’s about the fun you have on the WAY! More information on the styles of yoga we practice is available via the link in our bio. Remember the Yoga Festival is also on tomorrow. Namaste Yogis 
#practiceandalliscoming #rocketyoga #weareyogaful #rocketyogachallenge #rocketyogis #ashtangayoga #ashtangayogachallenge #inversions ##myyogajourney #practiceandalliscoming #yogamat #yogamotivation #yogalove #yogamakesmehappy #yogaeveryday #yogaeverydamnday #yogafit #yinyoga #yinandyangyogis #yinyangyogis #yogainspirations #yoginis
Thank you from We Are Yogaful (WAY) to all who joined us for Rocket Yoga at the Whitstable Yoga Festival. We had a blast and we hope you did too. Rocket Yoga is not about perfection it’s about the fun you have on the WAY! More information on the styles of yoga we practice is available via the link in our bio. Remember the Yoga Festival is also on tomorrow. Namaste Yogis #practiceandalliscoming  #rocketyoga  #weareyogaful  #rocketyogachallenge  #rocketyogis  #ashtangayoga  #ashtangayogachallenge  #inversions  ##myyogajourney  #practiceandalliscoming  #yogamat  #yogamotivation  #yogalove  #yogamakesmehappy  #yogaeveryday  #yogaeverydamnday  #yogafit  #yinyoga  #yinandyangyogis  #yinyangyogis  #yogainspirations  #yoginis 
Forget all the reasons why it won't work and believe in the one reason why it will.. 🖖🏽
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#yoga #yogalife #backbendlove #backbend #yogaeveryday #artlovers #artist #yogalove #fitnessmotivacion #fitness #yogainspirations #photography #yogaposeoftheday #muscleup #yogaeverydamnday #igyogafam #ashtangayogachallenge #ashtangalove #yogi #yogisofig #yogagram #yogagoal #namastê #igyoga
Forget all the reasons why it won't work and believe in the one reason why it will.. 🖖🏽 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga  #yogalife  #backbendlove  #backbend  #yogaeveryday  #artlovers  #artist  #yogalove  #fitnessmotivacion  #fitness  #yogainspirations  #photography  #yogaposeoftheday  #muscleup  #yogaeverydamnday  #igyogafam  #ashtangayogachallenge  #ashtangalove  #yogi  #yogisofig  #yogagram  #yogagoal  #namastê  #igyoga 
Dream. Aim. Believe. Practice. Achieve.
Repeat. 🙏

Tripod Handstand or Mukta Hasta Sirsasana.
The inverted position of Sirsasana increases the flow of blood to your brain. This freshly oxygenated blood stimulates your pituitary and pineal glands to calm and revitalize your mind. 
#yogalife 
#yogaaddict 
#learn 
#balance 
#starter 
#ashtangayogachallenge 
#hathayoga 
#yogatraining 
#core 
#bettereveryday 
#inversions 
#inversionaddict
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Home is where you hear love within the stillness 🍁
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Here’s my humble offering for Day 11 of #OneMillionYogis with @kinoyoga and @yogisoli in aid of the charity Yoga Gives Back. Kindly sponsored by @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart 🍁
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#ashtanga #ashtangayoga #ashtangayogachallenge #onemillionyogischallenge #yoga #yogapic #yogafun #yogababe #myyogalife #myyogajourney #myyogapractice #practicepracticepractice #practiceandalliscoming #pigeonpose #pigeonposevariation #hipopener #vinyasa #vinyasaflow #strength #flexibility #namasteireland #raquelfranco #stillness #sattva #home #wheretheheartis #love
🍁 Home is where you hear love within the stillness 🍁 . . . . Here’s my humble offering for Day 11 of #OneMillionYogis  with @kinoyoga and @yogisoli in aid of the charity Yoga Gives Back. Kindly sponsored by @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart 🍁 . . . . #ashtanga  #ashtangayoga  #ashtangayogachallenge  #onemillionyogischallenge  #yoga  #yogapic  #yogafun  #yogababe  #myyogalife  #myyogajourney  #myyogapractice  #practicepracticepractice  #practiceandalliscoming  #pigeonpose  #pigeonposevariation  #hipopener  #vinyasa  #vinyasaflow  #strength  #flexibility  #namasteireland  #raquelfranco  #stillness  #sattva  #home  #wheretheheartis  #love 
kitchen yoga // when i took the photo my right leg would feel so easy while doing #padangustasana (trying to get better with sanskrit names). then i injured my hamstring a little and now my legs are so uneven flexible. working on it and being patient. i let it rest for a few weeks and know tried to get more into it in forward folds, to get flexibility back. but improvements come so slowly and i just read that it can take up to a year to get flexibility back. yeah. 😐
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guess that’s a lessons for not doing fancy stuff without warming up, bc that’s when it happened.
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#yogapractice #yogachallenge #practiceandalliscoming #yogajourney #yogacommunity #igyogacommunity #practicepracticepractice #primaryseries #movingmeditation #meditationinmotion ashtangabeginner #ashtangavinyasa #ashtangayogachallenge #ashtanganewbie #flexibilitytraining #flexibilitygoals #yogahamburg #yogadeutschland #ashtangalove #yogainspo #yogainspiration #yogaliebe #padangustasana #handtobigtoepose #yogadaily #namaste #gratitude #yogaphotography #awareness #breathe
kitchen yoga // when i took the photo my right leg would feel so easy while doing #padangustasana  (trying to get better with sanskrit names). then i injured my hamstring a little and now my legs are so uneven flexible. working on it and being patient. i let it rest for a few weeks and know tried to get more into it in forward folds, to get flexibility back. but improvements come so slowly and i just read that it can take up to a year to get flexibility back. yeah. 😐 . guess that’s a lessons for not doing fancy stuff without warming up, bc that’s when it happened. . #yogapractice  #yogachallenge  #practiceandalliscoming  #yogajourney  #yogacommunity  #igyogacommunity  #practicepracticepractice  #primaryseries  #movingmeditation  #meditationinmotion  ashtangabeginner #ashtangavinyasa  #ashtangayogachallenge  #ashtanganewbie  #flexibilitytraining  #flexibilitygoals  #yogahamburg  #yogadeutschland  #ashtangalove  #yogainspo  #yogainspiration  #yogaliebe  #padangustasana  #handtobigtoepose  #yogadaily  #namaste  #gratitude  #yogaphotography  #awareness  #breathe 
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built."-Rumi
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Tag Your Yogis Frainds ❣💎
Follow : @yogaforworld For More Yoga inspiration 💎
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IG owner : kinoyoga 💎
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Follow us:  @y0ga_specials
Via: @yogaforworld
Thank you so much !
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built."-Rumi ➖➖➖➖➖➖➖➖➖➖➖➖ Tag Your Yogis Frainds ❣💎 Follow : @yogaforworld For More Yoga inspiration 💎 ➖➖➖➖➖➖➖➖➖➖➖➖ IG owner : kinoyoga 💎 ➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . Follow us: @y0ga_specials Via: @yogaforworld Thank you so much !
@individuals_lingerie for @benedettaspada "l'equilibrio si chiama yoga" 
Bhagavad Gita.

21 giugno dalle 18.30 alle 20.45,
via eustachi 4 Milano.
#beautiful #yogafamily #yogapants #yogajournal #yogaforlife #vinyasaflowyoga #ashtangayogachallenge #yogaporter #benedettaspada #yogadiet #yogafestival #yogahealthy #yogastudio #yogateachers www.benedettaspada.com
YOGA 🤸🏼‍♀️zapraszamy na yogacamp 23-30.9 z @mesjaszyoga #yoga#sardynia #portopino #wyjazdy #joga#ashtanga #ashtangayogachallenge #yogaeverydamnday #yogaeverday #sardegna #flyzone_sardynia #supsardynia #yogainspiration#beautifulview #island 📷 by @sylwiadziwinska
Goddess Vibes ✨✨ @neyu_ma
Tag a goddess in your life!
Follow us:  @y0ga_shala
Via: @yogainspiration
Thank you so much !
Goddess Vibes ✨✨ @neyu_ma Tag a goddess in your life! Follow us: @y0ga_shala Via: @yogainspiration Thank you so much !
Liforme สีเทาพร้อมส่ง  stock ใหม่สดๆร้อนๆ  สนใจทักมาสอบถามได้ค่ะ
พร้อมส่ง#สีม่วง#สีเทา #สีฟ้า#สีเขียว#สีชมพู#สีแดงรุ่นLove
#liforme #liformethailand #พร้อมส่ง#yoga #lululemon #lululemonthailand #liquido #liquidothailand #aybkk #ashtanga #asgtangayoga #ashtangayogachallenge #yogamat #matyoga #thailand #bkk #hanstand #พร้อมส่ง
Liforme สีเทาพร้อมส่ง stock ใหม่สดๆร้อนๆ สนใจทักมาสอบถามได้ค่ะ พร้อมส่ง#ส ีม่วง#ส ีเทา #ส ีฟ้า#ส ีเขียว#ส ีชมพู#ส ีแดงรุ่นLove #liforme  #liformethailand  #พร ้อมส่ง#yoga  #lululemon  #lululemonthailand  #liquido  #liquidothailand  #aybkk  #ashtanga  #asgtangayoga  #ashtangayogachallenge  #yogamat  #matyoga  #thailand  #bkk  #hanstand  #พร ้อมส่ง
Yoga is een lifestyle 🧘🏻‍♀️🤸🏼‍♂️#yoga #ashtanga #ashtangayogachallenge #gessopalena #stinkkleedje #sisterfromanothermister
Always fueling my workouts with my BCAAs from @womensbest 😍😍 Helps with recovery, supports protein synthesis, aid in building many vital enzymes in the body, gives you energy and tastes amazing 🙌🏻 (codeword: CAMILLA10 to save $$)
Follow us:  @y0ga_locations
Via: @camilla_akerberg
Thank you so much !
Always fueling my workouts with my BCAAs from @womensbest 😍😍 Helps with recovery, supports protein synthesis, aid in building many vital enzymes in the body, gives you energy and tastes amazing 🙌🏻 (codeword: CAMILLA10 to save $$) Follow us: @y0ga_locations Via: @camilla_akerberg Thank you so much !
#Repost @benedettaspada with @get_repost
・・・
giovedì 21 giugno ore 18.30 vendita speciale linea yoga @individuals_lingerie for @benedettaspada con cerimonia del the eseguita da @mokosmatcha e a seguire lezione gratuita di vinyasa yoga flow. 
www.benedettaspada.com
spazio eclectika via eustachi 4 Milano.
#ashtangayogachallenge
#vinyasaflowyoga #yogapants #yogananda #yogastudio #yogateachers #yogaday #yogatime #yogalifestyle #yogapostureoftheday #mokolovesyoga #mokolovesmatcha #mokolovesyou #mokosmatcha #mokosmatchami
#Repost  @benedettaspada with @get_repost ・・・ giovedì 21 giugno ore 18.30 vendita speciale linea yoga @individuals_lingerie for @benedettaspada con cerimonia del the eseguita da @mokosmatcha e a seguire lezione gratuita di vinyasa yoga flow. www.benedettaspada.com spazio eclectika via eustachi 4 Milano. #ashtangayogachallenge  #vinyasaflowyoga  #yogapants  #yogananda  #yogastudio  #yogateachers  #yogaday  #yogatime  #yogalifestyle  #yogapostureoftheday  #mokolovesyoga  #mokolovesmatcha  #mokolovesyou  #mokosmatcha  #mokosmatchami 
giovedì 21 giugno ore 18.30 vendita speciale linea yoga @individuals_lingerie for @benedettaspada con cerimonia del the eseguita da @mokosmatcha e a seguire lezione gratuita di vinyasa yoga flow. 
www.benedettaspada.com
spazio eclectika via eustachi 4 Milano.
#ashtangayogachallenge
#vinyasaflowyoga #yogapants #yogananda #yogastudio #yogateachers #yogaday #yogatime #yogalifestyle #yogapostureoftheday
➡️(slide to see more pics &details) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dear customers: due to the fact of the event on June 21st , we’ll have to close earlier next Thursday. We close on 18:20. Sorry for the inconvenience. However, you’re more than welcome to find us at the event. Namasté🙏 see details below⬇️ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #Repost @benedettaspada with @get_repost
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Yoga Day 2018:

il 21 giugno presso lo spazio Eclectika di Via Eustachi 4 a Milano, dalle 18 alle 19.30 presenteremo la nostra linea di abiti yoga creata in collaborazione con @individuals_lingerie e @mokosmatcha per matcha ceremonies 🍵 .Vendita speciale con sconti sull’edizione limitata, pezzi unici lavorati a mano.
Dalle 19.30 alle 20.45 lezione di vinyasa yoga flow.
 prenotazione, via messaggio oppure via email a :info@benedettaspada.com

ai partecipanti verrà rilasciato un piccolo omaggio.
Siete tutti invitati!
#benedettaspada #ashtangayogachallenge #yogadinamicofacile #vinyasaflow #yogaday #yogaporter #yogapants #yogamilano #yogaclasses #yogateachers #hathaflow #yogacollection #mokosmatcha #mokosmatchami #mochi #matcha #collaboration #events #events
➡️(slide to see more pics &details) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dear customers: due to the fact of the event on June 21st , we’ll have to close earlier next Thursday. We close on 18:20. Sorry for the inconvenience. However, you’re more than welcome to find us at the event. Namasté🙏 see details below⬇️ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #Repost  @benedettaspada with @get_repost ・・・ Yoga Day 2018: il 21 giugno presso lo spazio Eclectika di Via Eustachi 4 a Milano, dalle 18 alle 19.30 presenteremo la nostra linea di abiti yoga creata in collaborazione con @individuals_lingerie e @mokosmatcha per matcha ceremonies 🍵 .Vendita speciale con sconti sull’edizione limitata, pezzi unici lavorati a mano. Dalle 19.30 alle 20.45 lezione di vinyasa yoga flow. prenotazione, via messaggio oppure via email a :info@benedettaspada.com ai partecipanti verrà rilasciato un piccolo omaggio. Siete tutti invitati! #benedettaspada  #ashtangayogachallenge  #yogadinamicofacile  #vinyasaflow  #yogaday  #yogaporter  #yogapants  #yogamilano  #yogaclasses  #yogateachers  #hathaflow  #yogacollection  #mokosmatcha  #mokosmatchami  #mochi  #matcha  #collaboration  #events  #events 
#Repost @weareyogaful The weekend starts NOW and what a weekend! ⠀
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• Friday 6pm Candlelit Yin Canterbury College ⠀
• Saturday 9am Modified Primary Series Canterbury College ⠀
• Saturday 1pm Rocket Masterclass at The Horsebridge Arts Centre in Whitstable.⠀
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The Whitstable Yoga Festival runs Saturday 16th June and Sunday 17th June. It’s a great chance to try out different styles of yoga and to meet other Yogis. See the link in bio for more information. ⠀
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#practiceandalliscoming #rocketyoga #weareyogaful #rocketyogis #ashtangayoga #ashtangayogachallenge #inversions #ashtangavinyasa #myyogajourney #practiceandalliscoming #yogamat #yogamotivation #yogalove #yogamakesmehappy #yogaeveryday #yogaeverydamnday #yogafit #yinyoga #yinandyangyogis #yogainspirations #yoginis #whitstableyogafestival #canterbury #ashford
#Repost  @weareyogaful The weekend starts NOW and what a weekend! ⠀ ⠀ • Friday 6pm Candlelit Yin Canterbury College ⠀ • Saturday 9am Modified Primary Series Canterbury College ⠀ • Saturday 1pm Rocket Masterclass at The Horsebridge Arts Centre in Whitstable.⠀ ⠀ The Whitstable Yoga Festival runs Saturday 16th June and Sunday 17th June. It’s a great chance to try out different styles of yoga and to meet other Yogis. See the link in bio for more information. ⠀ .⠀ .⠀ ⠀ #practiceandalliscoming  #rocketyoga  #weareyogaful  #rocketyogis  #ashtangayoga  #ashtangayogachallenge  #inversions  #ashtangavinyasa  #myyogajourney  #practiceandalliscoming  #yogamat  #yogamotivation  #yogalove  #yogamakesmehappy  #yogaeveryday  #yogaeverydamnday  #yogafit  #yinyoga  #yinandyangyogis  #yogainspirations  #yoginis  #whitstableyogafestival  #canterbury  #ashford 
Dedicated young Sasha , she is professional swimmer, I have been waiting her for 3 years. Now she can join us. Her daily schedule: swimming from 6-8:15, then Ashtanga Yoga. She inspires me. #myavozduhchallenge #ashtangayogachallenge #tigergirl
The weekend starts NOW and what a weekend! ⠀
⠀
• Friday 6pm Candlelit Yin Canterbury College ⠀
• Saturday 9am Modified Primary Series Canterbury College ⠀
• Saturday 1pm Rocket Masterclass at The Horsebridge Arts Centre in Whitstable.⠀
⠀
The Whitstable Yoga Festival runs Saturday 16th June and Sunday 17th June. It’s a great chance to try out different styles of yoga and to meet other Yogis. See the link in bio for more information. ⠀
.⠀
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#practiceandalliscoming #rocketyoga #weareyogaful #rocketyogis #ashtangayoga #ashtangayogachallenge #inversions #ashtangavinyasa #myyogajourney #practiceandalliscoming #yogamat #yogamotivation #yogalove #yogamakesmehappy #yogaeveryday #yogaeverydamnday #yogafit #yinyoga #yinandyangyogis #yogainspirations #yoginis #whitstableyogafestival #canterbury #ashford
The weekend starts NOW and what a weekend! ⠀ ⠀ • Friday 6pm Candlelit Yin Canterbury College ⠀ • Saturday 9am Modified Primary Series Canterbury College ⠀ • Saturday 1pm Rocket Masterclass at The Horsebridge Arts Centre in Whitstable.⠀ ⠀ The Whitstable Yoga Festival runs Saturday 16th June and Sunday 17th June. It’s a great chance to try out different styles of yoga and to meet other Yogis. See the link in bio for more information. ⠀ .⠀ .⠀ ⠀ #practiceandalliscoming  #rocketyoga  #weareyogaful  #rocketyogis  #ashtangayoga  #ashtangayogachallenge  #inversions  #ashtangavinyasa  #myyogajourney  #practiceandalliscoming  #yogamat  #yogamotivation  #yogalove  #yogamakesmehappy  #yogaeveryday  #yogaeverydamnday  #yogafit  #yinyoga  #yinandyangyogis  #yogainspirations  #yoginis  #whitstableyogafestival  #canterbury  #ashford 
Almost 4 years with love and commitment in yoga , i saw a lot of change and transformation from you. Great practice , love you @ekkie_c @yogakrunok #yogaeverydamnday #yoga #love #yogaclass #ashtangayoga #asana #yogainspiration #yogalife #yogalove #yogaeverywhere #yogaeverydamnday #iloveyoga #privateclass #yogateacher #yogaaddict #ashtangayogachallenge #happiness #peace #yogainspiration #yogafit
🍓 Сладкое лето! Фото - Алены @hellen_battler, купальник - @fitnesspointspb, коврик - Вулкан карбоновой серии @letsmakeyoga Идеальное сочетание!❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Коврик доступен в трех вариантах:🔹Размер: 60*170 см или 180 см, толщина 3 мм, вес 2,3 кг. Цена 5900 руб и 6100 руб соответственно. Также есть облегченная версия коврика размером 60*170 см и толщиной 1 мм, весом 700 грамм. Цена - 4900 руб. Ремень-переноска в комплекте.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💐Заказ - через вайбер/вотсап или в директ.
.
#letsmakeyoga #коврикletsmakeyoga #йогамосква #йога #йогаковрик #коврикдляйоги #купитьковрик #yoga #yogamat #йогастиль #йогастильжизни #yogastyle #yogagirl #letsmakeyogamat #yogachallenge #ashtangayogachallenge #letsmakeyoga #йогаковрик #купитьковрик
🍓 Сладкое лето! Фото - Алены @hellen_battler, купальник - @fitnesspointspb, коврик - Вулкан карбоновой серии @letsmakeyoga Идеальное сочетание!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Коврик доступен в трех вариантах:🔹Размер: 60*170 см или 180 см, толщина 3 мм, вес 2,3 кг. Цена 5900 руб и 6100 руб соответственно. Также есть облегченная версия коврика размером 60*170 см и толщиной 1 мм, весом 700 грамм. Цена - 4900 руб. Ремень-переноска в комплекте. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💐Заказ - через вайбер/вотсап или в директ. . #letsmakeyoga  #коврикletsmakeyoga  #йогамосква  #йога  #йогаковрик  #коврикдляйоги  #купитьковрик  #yoga  #yogamat  #йогастиль  #йогастильжизни  #yogastyle  #yogagirl  #letsmakeyogamat  #yogachallenge  #ashtangayogachallenge  #letsmakeyoga  #йогаковрик  #купитьковрик 
🍓 Сладкое лето! Фото - Алены @hellen_battler, купальник - @fitnesspointspb, коврик - Вулкан карбоновой серии @letsmakeyoga Идеальное сочетание!❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Коврик доступен в трех вариантах:🔹Размер: 60*170 см или 180 см, толщина 3 мм, вес 2,3 кг. Цена 5900 руб и 6100 руб соответственно. Также есть облегченная версия коврика размером 60*170 см и толщиной 1 мм, весом 700 грамм. Цена - 4900 руб. Ремень-переноска в комплекте.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💐Заказ - через вайбер/вотсап или в директ.
.
#letsmakeyoga #коврикletsmakeyoga #йогамосква #йога #йогаковрик #коврикдляйоги #купитьковрик #yoga #yogamat #йогастиль #йогастильжизни #yogastyle #yogagirl #letsmakeyogamat #yogachallenge #ashtangayogachallenge #letsmakeyoga #йогаковрик #купитьковрик
🍓 Сладкое лето! Фото - Алены @hellen_battler, купальник - @fitnesspointspb, коврик - Вулкан карбоновой серии @letsmakeyoga Идеальное сочетание!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Коврик доступен в трех вариантах:🔹Размер: 60*170 см или 180 см, толщина 3 мм, вес 2,3 кг. Цена 5900 руб и 6100 руб соответственно. Также есть облегченная версия коврика размером 60*170 см и толщиной 1 мм, весом 700 грамм. Цена - 4900 руб. Ремень-переноска в комплекте. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💐Заказ - через вайбер/вотсап или в директ. . #letsmakeyoga  #коврикletsmakeyoga  #йогамосква  #йога  #йогаковрик  #коврикдляйоги  #купитьковрик  #yoga  #yogamat  #йогастиль  #йогастильжизни  #yogastyle  #yogagirl  #letsmakeyogamat  #yogachallenge  #ashtangayogachallenge  #letsmakeyoga  #йогаковрик  #купитьковрик 
Happy Sunday! 🌞
Our gallery is looking summery beautiful, so happy to be your host! 🌸
Day 4 of #SummerSplits2018 🔥💦 Today we work on #DownDogSplits
aka #EkaPadaAdhoMukhaSvanasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a great pose since gravity can help use your own muscles to actively pull your leg into a split.
You can either keep the hips square and work on core integration or if you'd like to open your hip and body to the side. Whichever you choose it's important to keep your hips and shoulders square.
Keep your standing leg strong, and upper chest sinking toward the ground.
Try to straighten your elbows and allow your head to hang naturally between your arms.
The aim of this pose is to keep your spine straight, so you can bend your knees as much as you need to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out what my lovely co-hosts have to share with us today!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hosts: 🌊🏄🏼‍♀️
@biancayoga
@ajna_flow
@el.feather.yoga
@marypowellyoga
Sponsors: 🌤⛵️
@suredesignclothing
@prakazita
@inspiritcollective
@todaboa
@ajna_dreams
@younglivingeo (gifted by @el.feather.yoga ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing the wonderful @liquidoactive #liquidoactive 💗
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
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#OneLeggedDownwardFacingDog  #igyogachallenge #yogapose #ashtangayogachallenge #yogagirl #hamstringstretch #yoginspiration #letstartyoga #yogapants #yogateacher #yogini #yogaeveryday #yogatips #yogamodel #loveyoga #AdhoMukhaSvanasana #beachyogagirl #DownwardFacingDog #feeltheyogahigh #yogaeveryday #yogaoffthemat #lovemesomesplits #crazysexyyoga #ashtangi #beachyoga
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via @el.feather.yoga
Happy Sunday! 🌞 Our gallery is looking summery beautiful, so happy to be your host! 🌸 Day 4 of #SummerSplits2018  🔥💦 Today we work on #DownDogSplits  aka #EkaPadaAdhoMukhaSvanasana  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a great pose since gravity can help use your own muscles to actively pull your leg into a split. You can either keep the hips square and work on core integration or if you'd like to open your hip and body to the side. Whichever you choose it's important to keep your hips and shoulders square. Keep your standing leg strong, and upper chest sinking toward the ground. Try to straighten your elbows and allow your head to hang naturally between your arms. The aim of this pose is to keep your spine straight, so you can bend your knees as much as you need to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out what my lovely co-hosts have to share with us today!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: 🌊🏄🏼‍♀️ @biancayoga @ajna_flow @el.feather.yoga @marypowellyoga Sponsors: 🌤⛵️ @suredesignclothing @prakazita @inspiritcollective @todaboa @ajna_dreams @younglivingeo (gifted by @el.feather.yoga ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing the wonderful @liquidoactive #liquidoactive  💗 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ . #OneLeggedDownwardFacingDog  #igyogachallenge  #yogapose  #ashtangayogachallenge  #yogagirl  #hamstringstretch  #yoginspiration  #letstartyoga  #yogapants  #yogateacher  #yogini  #yogaeveryday  #yogatips  #yogamodel  #loveyoga  #AdhoMukhaSvanasana  #beachyogagirl  #DownwardFacingDog  #feeltheyogahigh  #yogaeveryday  #yogaoffthemat  #lovemesomesplits  #crazysexyyoga  #ashtangi  #beachyoga  ____________________________________________________ Rate 1 to 100 and tag a friend✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @el.feather.yoga
Ever wonder what happens if you work on backbends for several hours? ....
❤️ HEART and EMOTIONAL FREAKIN’ RELEASE 😭 
WOW!
If you have built up emotions like sadness, anger, bitterness, or resentment- you can’t help to soften after you’ve opened up that heart center! Try a few heart openers and notice how you feel afterwards.✨Release what no longer serves you! .
📷 by @jennybeephotography .
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#heartopener #chakras #yogafordepression #wheelpose #yogaeverydamnday #yogapractice #yogamom #tensionrelief #emotional #baggage #thisis40 #chooseselfcare #selfcare #selfcareisthenewhealthcare
Ever wonder what happens if you work on backbends for several hours? .... ❤️ HEART and EMOTIONAL FREAKIN’ RELEASE 😭 WOW! If you have built up emotions like sadness, anger, bitterness, or resentment- you can’t help to soften after you’ve opened up that heart center! Try a few heart openers and notice how you feel afterwards.✨Release what no longer serves you! . 📷 by @jennybeephotography . . . #heartopener  #chakras  #yogafordepression  #wheelpose  #yogaeverydamnday  #yogapractice  #yogamom  #tensionrelief  #emotional  #baggage  #thisis40  #chooseselfcare  #selfcare  #selfcareisthenewhealthcare 
Fortune’s wheel is ever turning 🍂
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My Day 10 of #OneMillionYogis with @kinoyoga and @yogisoli all in aid of the charity Yoga Gives Back. Kindly sponsored by @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart 🍂
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#ashtanga #ashtangayoga #ashtangayogachallenge #onemillionyogischallenge #yoga #yogapic #yogafun #yogababe #myyogalife #myyogajourney #myyogapractice #practicepracticepractice #practiceandalliscoming #urdhvadhanurasana #chakrasana #wheelpose #backbend #heartopener #vinyasa #vinyasaflow #strength #shoulderworkout #pushup #finishingsequence #namasteireland
Fortune’s wheel is ever turning 🍂 . . . . My Day 10 of #OneMillionYogis  with @kinoyoga and @yogisoli all in aid of the charity Yoga Gives Back. Kindly sponsored by @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart 🍂 . . . . #ashtanga  #ashtangayoga  #ashtangayogachallenge  #onemillionyogischallenge  #yoga  #yogapic  #yogafun  #yogababe  #myyogalife  #myyogajourney  #myyogapractice  #practicepracticepractice  #practiceandalliscoming  #urdhvadhanurasana  #chakrasana  #wheelpose  #backbend  #heartopener  #vinyasa  #vinyasaflow  #strength  #shoulderworkout  #pushup  #finishingsequence  #namasteireland 
Do what works for you. It's the process of this work, that creates space for inspiration. That's been a driving force for me in 2017. It's been a wild ride and I couldn't be more grateful for the experiences this year provided. Have a safe New Years Eve weekend everyone!
📸 @asanavanessa
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Follow us:  @y0ga_finder
Via: @jonathanphair
Thank you so much !
Do what works for you. It's the process of this work, that creates space for inspiration. That's been a driving force for me in 2017. It's been a wild ride and I couldn't be more grateful for the experiences this year provided. Have a safe New Years Eve weekend everyone! 📸 @asanavanessa . . . . . Follow us: @y0ga_finder Via: @jonathanphair Thank you so much !
Ven a practicar conmigo en @shaktishalaantigua Hoy Jueves 6:30pm , Viernes 9:40a y Sábado 9:00a ☺️. .
A S H T A N G A .
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#yogainspired #ashtangayogachallenge #ashtangi #ashtangayoga #yogalatina #yogahispana #yogateacher #shaktitribe #shaktishalaantigua #antiguaguatemala #antiguayogacommunity #yogaeverywhere #yogaeverydamnday #breath #bepresent
Here, my primary focus is bringing my chest forward so the shoulders/arms are in almost in a forearm plank position, not a headstand position. My second focus, is wondering why we featured this pose in the first 10 minutes of this shoot 😜 📷 @yogaandphoto
Follow us:  @y0ga_png
Via: @adamhusler
Thank you so much !
Here, my primary focus is bringing my chest forward so the shoulders/arms are in almost in a forearm plank position, not a headstand position. My second focus, is wondering why we featured this pose in the first 10 minutes of this shoot 😜 📷 @yogaandphoto Follow us: @y0ga_png Via: @adamhusler Thank you so much !
‚the yoga practice is something to be treasured, something to be tended to and something to be cared for. just by doing your practice you are now part of the torchbearers, who carry the light of yoga forward into the future. it is now your responsibility as much as anyone else’s. every time you get on your mat and every time you practice you’re shining light on the path, just that little bit more. and it’s your responsibility to keep the integrity and the heart of the practice as true and pure as possible. this knowledge, this wisdom tradition, this healing tradition is ancient, precious and in some way delicate.‘ - kino macgregor
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this workshop weekend in berlin was really special. i admire kino almost as long as i know yoga.
the laughs and wisdom she shared, like the ones above in the last workshop, made me fall in love with the practice even harder.
and as if it couldn’t get any better, i was lucky enough to share this experience together with @bente.yoga. ❤️ practicing primary with you taught by kino and getting our bums rolled over our heads by her in chakrasana will be a memory of a lifetime. 😂
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#yogapractice #workshopweekend
‚the yoga practice is something to be treasured, something to be tended to and something to be cared for. just by doing your practice you are now part of the torchbearers, who carry the light of yoga forward into the future. it is now your responsibility as much as anyone else’s. every time you get on your mat and every time you practice you’re shining light on the path, just that little bit more. and it’s your responsibility to keep the integrity and the heart of the practice as true and pure as possible. this knowledge, this wisdom tradition, this healing tradition is ancient, precious and in some way delicate.‘ - kino macgregor . this workshop weekend in berlin was really special. i admire kino almost as long as i know yoga. the laughs and wisdom she shared, like the ones above in the last workshop, made me fall in love with the practice even harder. and as if it couldn’t get any better, i was lucky enough to share this experience together with @bente.yoga. ❤️ practicing primary with you taught by kino and getting our bums rolled over our heads by her in chakrasana will be a memory of a lifetime. 😂 . #yogapractice  #workshopweekend 
Liforme สีเทาพร้อมส่ง  stock ใหม่สดๆร้อนๆ  สนใจทักมาสอบถามได้ค่ะ
ทุกอย่างที่มาขาย คือต้องผ่านการใช้แล้วว่าดี ชอบ ถึงมาบอกต่อนะจ้ะ😘
พร้อมส่ง#สีม่วง#สีเทา #สีฟ้า#สีเขียว#สีชมพู#สีแดงรุ่นLove
#liforme #liformethailand #พร้อมส่ง#yoga #lululemon #lululemonthailand #liquido #liquidothailand #aybkk #ashtanga #asgtangayoga #ashtangayogachallenge #yogamat #matyoga #thailand #bkk #hanstand #พร้อมส่ง
Liforme สีเทาพร้อมส่ง stock ใหม่สดๆร้อนๆ สนใจทักมาสอบถามได้ค่ะ ทุกอย่างที่มาขาย คือต้องผ่านการใช้แล้วว่าดี ชอบ ถึงมาบอกต่อนะจ้ะ😘 พร้อมส่ง#ส ีม่วง#ส ีเทา #ส ีฟ้า#ส ีเขียว#ส ีชมพู#ส ีแดงรุ่นLove #liforme  #liformethailand  #พร ้อมส่ง#yoga  #lululemon  #lululemonthailand  #liquido  #liquidothailand  #aybkk  #ashtanga  #asgtangayoga  #ashtangayogachallenge  #yogamat  #matyoga  #thailand  #bkk  #hanstand  #พร ้อมส่ง
Jueveees! Feliz día! ☀️💗🇦🇷 •
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Si buscas la Paz, quédate quieto! Si buscas la sabiduría, silencio. Si buscas Amor, SE TU MISMO! 💗🧘‍♀️💗 •
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#yogaforlife #yogalove #openyourheart #listenyourbody #listenyourgut #intuition #heart #lovepractice #loveyourself #practicetime #befree #belove #ekapadarajakapotasana #enjoy #AshtangaYogaChallenge #gratitude #cadaques #feliz #teamo #kapotanasana #paloma #JuneBloomYogis #barcelona #yoargentina 🇦🇷#pincha #balance #inlove #contigo #love #j #gratitude ❤️
Jueveees! Feliz día! ☀️💗🇦🇷 • • • • • • • Si buscas la Paz, quédate quieto! Si buscas la sabiduría, silencio. Si buscas Amor, SE TU MISMO! 💗🧘‍♀️💗 • • • • • • #yogaforlife  #yogalove  #openyourheart  #listenyourbody  #listenyourgut  #intuition  #heart  #lovepractice  #loveyourself  #practicetime  #befree  #belove  #ekapadarajakapotasana  #enjoy  #AshtangaYogaChallenge  #gratitude  #cadaques  #feliz  #teamo  #kapotanasana  #paloma  #JuneBloomYogis  #barcelona  #yoargentina  🇦🇷#pincha  #balance  #inlove  #contigo  #love  #j  #gratitude  ❤️
Throwback Thursday: working on the Handstand with @johnscottyoga last month in Goa. If you would like to float in you’re practice sign up for my Flight Club workshop next weekend on June 23rd from 9am-12pm at The Yoga Lounge in Harborne. I have 4 spots left. Email on aurorayogi@gmail.com to register. #yogaeverydamnday #handstand_where_i_stand #ashtangayogachallenge #yogainspiration #ashtangavinyasa #handstandninja #handstandlove #handstandninjawarrior #handstandninjainbirmingham #handstandninjainharborne #yoga #yogastrong #yogalife #yogafit #staystrong #workshops #aurorayogi #signupnow
Throwback Thursday: working on the Handstand with @johnscottyoga last month in Goa. If you would like to float in you’re practice sign up for my Flight Club workshop next weekend on June 23rd from 9am-12pm at The Yoga Lounge in Harborne. I have 4 spots left. Email on aurorayogi@gmail.com to register. #yogaeverydamnday  #handstand_where_i_stand  #ashtangayogachallenge  #yogainspiration  #ashtangavinyasa  #handstandninja  #handstandlove  #handstandninjawarrior  #handstandninjainbirmingham  #handstandninjainharborne  #yoga  #yogastrong  #yogalife  #yogafit  #staystrong  #workshops  #aurorayogi  #signupnow 
yoga a colazione:
dolci fatti in casa con farina di riso, uchida ( malto di riso) e cioccolato 100% cacao grezzo e senza aggiunta di zuccheri... mentre il mio amato marito, che é il dono più bello di tutte le mie vite incarnate, mi prepara un cerimoniale di matcha tea...oggi condivido con voi un pensiero che possa tutti farci fare un passo avanti nella relazione con noi e l'altro.
 gli occidentali sono abituati a far corrispondere alla loro energia delle idee. e dell'energia che scoprivano attraverso la pratica yoga, spesso non sapevano fare altro che consumarla, deludendo le loro aspirazioni. desideravano infatti nuovi valori, non un'assenza di valori. diventati praticanti di una tradizione diversa dalla loro, gli occidentali sono soddisfatti di essere fisicamente in forma, ma pochi di loro hanno trovato in quella pratica dei valori culturali su cui investire tutte le proprie energie e da condividere nella propria esistenza quotidiana.
molti fra loro si guadagnano da vivere insegnando yoga o un'arte affine, sono un po' smarriti, un po' nostalgici.
Non sono sicura che la maggior parte dei praticanti yoga sia cosciente della responsabilità che gli spetta.
dedicare tempo alla coltivazione delle nostre percezioni sensibili é un buon mezzo per ritrovare un ritmo che renda più consono alla nostra identità umana e globale, un ritmo che renda possibile l'incontro e lo scambio tra di noi in modo affettuoso, fecondo e felice.
www.benedettaspada.com
#epigenetics #yoga #ashtangayogachallenge #vinyasaflowyoga #vegetarianlife #glutenfreevegan #rawstyle #healthylifestyle #detoxyourlife #mantra #yogastudio #enjoy #yogadiet
yoga a colazione: dolci fatti in casa con farina di riso, uchida ( malto di riso) e cioccolato 100% cacao grezzo e senza aggiunta di zuccheri... mentre il mio amato marito, che é il dono più bello di tutte le mie vite incarnate, mi prepara un cerimoniale di matcha tea...oggi condivido con voi un pensiero che possa tutti farci fare un passo avanti nella relazione con noi e l'altro. gli occidentali sono abituati a far corrispondere alla loro energia delle idee. e dell'energia che scoprivano attraverso la pratica yoga, spesso non sapevano fare altro che consumarla, deludendo le loro aspirazioni. desideravano infatti nuovi valori, non un'assenza di valori. diventati praticanti di una tradizione diversa dalla loro, gli occidentali sono soddisfatti di essere fisicamente in forma, ma pochi di loro hanno trovato in quella pratica dei valori culturali su cui investire tutte le proprie energie e da condividere nella propria esistenza quotidiana. molti fra loro si guadagnano da vivere insegnando yoga o un'arte affine, sono un po' smarriti, un po' nostalgici. Non sono sicura che la maggior parte dei praticanti yoga sia cosciente della responsabilità che gli spetta. dedicare tempo alla coltivazione delle nostre percezioni sensibili é un buon mezzo per ritrovare un ritmo che renda più consono alla nostra identità umana e globale, un ritmo che renda possibile l'incontro e lo scambio tra di noi in modo affettuoso, fecondo e felice. www.benedettaspada.com #epigenetics  #yoga  #ashtangayogachallenge  #vinyasaflowyoga  #vegetarianlife  #glutenfreevegan  #rawstyle  #healthylifestyle  #detoxyourlife  #mantra  #yogastudio  #enjoy  #yogadiet