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#ashtangayoga medias

Photos

#sunsetyoga pic! Got me totally speechless 🙃🙃
Full of #gratitude for @patrick_georgevitch to taking such a beautiful yoga pic of me!
#sunsetyoga  pic! Got me totally speechless 🙃🙃 Full of #gratitude  for @patrick_georgevitch to taking such a beautiful yoga pic of me!
#Repost @ashtangarun
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Practice this morning with the King Arthur ☺
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#charliehunnam #kingarthurlegendofthesword #tulum #ashtangayoga #nomadetulum
#Repost @ashtangarun with @get_repost
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Practice this morning with the King Arthur ☺
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#charliehunnam #kingarthurlegendofthesword #tulum #ashtangayoga #nomadetulum
🌱นิตยสารชีวจิต Live 🌱 ขอบคุณชีวจิตที่เชิญให้หมอมาLive
วันจันทร์ 22 ต.ค. นี้เวลา 11.00 น. ❗️หมดปัญหาผิวมัน ❗️หน้าแห้ง
❗️เหี่ยวย่น
❗️รูขุมขนกว้างแล้วค่ะ ✅ ทาง Facebook ชีวจิต ✅วันจันทร์นี้ 11 โมง เรามีนัดกัน 👩🏻‍⚕️ .
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🌱
#doctormonvafitvegan #ชีวจิต
#happy #ชีวจิตlive #nutrition #handstand #yoga #headstand#ashtanga #ashtangayoga #cleaneating #healthyfood #strength #healthylife #organic #plantbased #vegansofit #veganfoodshare #whatveganseat #veganfood #veganlife #veganerie
🌱นิตยสารชีวจิต Live 🌱 ขอบคุณชีวจิตที่เชิญให้หมอมาLive วันจันทร์ 22 ต.ค. นี้เวลา 11.00 น. ❗️หมดปัญหาผิวมัน ❗️หน้าแห้ง ❗️เหี่ยวย่น ❗️รูขุมขนกว้างแล้วค่ะ ✅ ทาง Facebook ชีวจิต ✅วันจันทร์นี้ 11 โมง เรามีนัดกัน 👩🏻‍⚕️ . . .. . 🌱 . . 🌱 #doctormonvafitvegan  #ช ีวจิต #happy  #ช ีวจิตlive #nutrition  #handstand  #yoga  #headstand #ashtanga  #ashtangayoga  #cleaneating  #healthyfood  #strength  #healthylife  #organic  #plantbased  #vegansofit  #veganfoodshare  #whatveganseat  #veganfood  #veganlife  #veganerie 
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🍁🍂🍂🍂🍂🍂🍂🍂🍁
...... #GroundedYogis ......
..October 15th-2st 2018..
🍁🍂🍂🍂🍂🍂🍂🍂🍁
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Day 🔲0⃣3⃣🔲
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#WarriorII
#Warrior2
#VirabhadrasanaII
#Virabhadrasana2
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I'm so left behind on this challenge, though I did my poses daily according it's schedule. Getting it upload  sometimes it's a matter of my mood 😊
I'm suppose on my last day already, will try to catch it up 🙏
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From all warrior poses, number ✌ is my MOST favorite one. The fierce in this beauty pose with all it's benefit always catch my heart 😍
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🔸Hosts:
@yogaingeverywhere
@mintyogini
@sakshiguptayoga
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🎁Sponsors:
@mukhascollection
@liquidoactive
@yogisurprise
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📸 self + timer
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#practicenotperfection#yogamotivation#yogaeverydamnday#ashtangayoga#yogaart#doyouyoga#yogaaddict#yogagram#yogacommunity#practiceandalliscoming#yogadaily#yogastrong#yogainspiration#myyogalife#yogaeveryday#igyogafam#yogamom#iamyogik#yogasmile#yogalove#yogapose#proudfitfam#fitmomsofig#onebreatheatatime#yogaover40
. 🍁🍂🍂🍂🍂🍂🍂🍂🍁 ...... #GroundedYogis  ...... ..October 15th-2st 2018.. 🍁🍂🍂🍂🍂🍂🍂🍂🍁 . Day 🔲0⃣3⃣🔲 . #WarriorII  #Warrior2  #VirabhadrasanaII  #Virabhadrasana2  . I'm so left behind on this challenge, though I did my poses daily according it's schedule. Getting it upload sometimes it's a matter of my mood 😊 I'm suppose on my last day already, will try to catch it up 🙏 . From all warrior poses, number ✌ is my MOST favorite one. The fierce in this beauty pose with all it's benefit always catch my heart 😍 . 🔸Hosts: @yogaingeverywhere @mintyogini @sakshiguptayoga . 🎁Sponsors: @mukhascollection @liquidoactive @yogisurprise . 📸 self + timer . . . . #practicenotperfection #yogamotivation #yogaeverydamnday #ashtangayoga #yogaart #doyouyoga #yogaaddict #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #yogainspiration #myyogalife #yogaeveryday #igyogafam #yogamom #iamyogik #yogasmile #yogalove #yogapose #proudfitfam #fitmomsofig #onebreatheatatime #yogaover40 
Sunday Power Brunching!
#ashtangayoga guided by @banube + #ARMYTRX led by @mehran_trxcanfit
As a thank you for 10,000+ orders last month, our friend @uncoverunique is giving away their best selling leggings FOR FREE 😱 
This is their first giveaway so they might sell out within the hour! 😩 
The Heart Leggings are normally $59.99 but today they are FREE! 
So hurry, click the link in the bio before you miss out.
As a thank you for 10,000+ orders last month, our friend @uncoverunique is giving away their best selling leggings FOR FREE 😱 This is their first giveaway so they might sell out within the hour! 😩 The Heart Leggings are normally $59.99 but today they are FREE! So hurry, click the link in the bio before you miss out.
Backbending ... That thing I do everyday; sometimes it feels amazing and organic 🧚‍♀️sometimes it feels like I’m having a panic attack 😂just kidding....kinda #ashtangalife 
#backbend .
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#practicealliscoming 
#practiceyogachangeyourworld 
#ashtanga #ashtangayoga #yoga #onebreathatatime #ashtangi #yogaeverydamnday #yoga #yogainspiration #yogalove #yogalife #fit #travel #happy #healthy #health #love #train  #goodvibes #blog  #blogger #vlog #meditation #yogini #yogagirl #beach #smile
Backbending ... That thing I do everyday; sometimes it feels amazing and organic 🧚‍♀️sometimes it feels like I’m having a panic attack 😂just kidding....kinda #ashtangalife  #backbend  . . . . . . . #practicealliscoming  #practiceyogachangeyourworld  #ashtanga  #ashtangayoga  #yoga  #onebreathatatime  #ashtangi  #yogaeverydamnday  #yoga  #yogainspiration  #yogalove  #yogalife  #fit  #travel  #happy  #healthy  #health  #love  #train  #goodvibes  #blog  #blogger  #vlog  #meditation  #yogini  #yogagirl  #beach  #smile 
Т.к. поступило много предложений по программе семинара аштанга-йоги Марии Шалимовой, мы всё ещё находимся в процессе формирования программы. 
В связи с этим срок льготной предоплаты ПРОДЛЕВАЕМ. 
До 1 ноября стоимость 10000 р. 
Со 2 ноября стоимость повышается до 12000 р. 
Обещаем скоро написать программу! 🙏
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#йога #йогавладивостока #yoga #sarasvati_vl #ashtanga #ashtangayoga #аштанга #аштангайога
Т.к. поступило много предложений по программе семинара аштанга-йоги Марии Шалимовой, мы всё ещё находимся в процессе формирования программы. В связи с этим срок льготной предоплаты ПРОДЛЕВАЕМ. До 1 ноября стоимость 10000 р. Со 2 ноября стоимость повышается до 12000 р. Обещаем скоро написать программу! 🙏 . . . #йога  #йогавладивостока  #yoga  #sarasvati_vl  #ashtanga  #ashtangayoga  #аштанга  #аштангайога 
Impartirá: Taller de Meditación Integral. (Martes y jueves del 13 de noviembre al 20 de diciembre; 17:00 a 19:00; 12 sesiones). @nats_fernandez 
Se forma en Yoga Pedregal, Caracas, donde se especializó en Iyengar, Vinyasa, Rocket, Hatha y Ashtanga. Continúa adquiriendo conocimientos en Roma (con Lino Miele), en la Ciudad de México (con Arne Espejel), en Tulum (teacher training 200 hrs, certificación en meditación Vipassana, Ho’oponopono, Trascendental y Mantras), en Miami (con Patrick Nolan) y en la India (KPJAYI y ARYM). Ha impartido numerosos talleres de yoga y meditación alrededor de México, en estudios y de manera personalizada.

#mindfulness #meditacion #meditacionguiada #meditation #polanco #polancodf #polanquito #pasajepolanco #cdmx #workshop #yoga #yogacdmx #ashtanga #ashtangayoga #ayurveda #aquiyahora #puntoycalma #espacioconsciente #mente #conciencia #relajacion #presente
Impartirá: Taller de Meditación Integral. (Martes y jueves del 13 de noviembre al 20 de diciembre; 17:00 a 19:00; 12 sesiones). @nats_fernandez Se forma en Yoga Pedregal, Caracas, donde se especializó en Iyengar, Vinyasa, Rocket, Hatha y Ashtanga. Continúa adquiriendo conocimientos en Roma (con Lino Miele), en la Ciudad de México (con Arne Espejel), en Tulum (teacher training 200 hrs, certificación en meditación Vipassana, Ho’oponopono, Trascendental y Mantras), en Miami (con Patrick Nolan) y en la India (KPJAYI y ARYM). Ha impartido numerosos talleres de yoga y meditación alrededor de México, en estudios y de manera personalizada. #mindfulness  #meditacion  #meditacionguiada  #meditation  #polanco  #polancodf  #polanquito  #pasajepolanco  #cdmx  #workshop  #yoga  #yogacdmx  #ashtanga  #ashtangayoga  #ayurveda  #aquiyahora  #puntoycalma  #espacioconsciente  #mente  #conciencia  #relajacion  #presente 
Practice this morning with the King Arthur ☺
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#charliehunnam #humble #kingarthurlegendofthesword #tulum #ashtangayoga #nomadetulum
東京のビルは、なんか洗練されてんなぁ。
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綺麗な青空の反射が美しい。
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#週のはじまり
#青空
#tokyo
#sky 
#building 
#photo 
#patisser 
#ashtangayoga 
#yoga
#rawsweets 
#sweets 
#photographers 
#photogenic
#simple 
#pure 
#natural 
#ig_japan
#パティシエ 
#アシュタンガヨガ 
#スイーツ
#ロースイーツ
#カメラのある生活
Surya Shala.
La Viña, Valencia.

Horarios clases en grupo:

Ashtānga guiada ✨Miércoles 3:30 pm
✨Viernes 6:30 pm
✨Sábado 10:00 am 👉🏼Principiantes Ashtānga (en grupo): Miércoles 5:30 pm ✨✨✨✨♥️✨✨✨✨
Más información por DM o al email: castillo.nair@gmail.com ---
#lifeisbeautiful #suryashala #ashtangayoga #yoga #respira #meditation #venezuela #lavidaesbella #valencia #yogagirl
☆Surya Namaskar A☆ 
@haeyoung.koo from South Corea
@diana_nazar from Kazajstan
Grace from Shanghai

Swarg Ashram
Ashtanga Yoga Yatra -Himalayas 2018

#yogalife #yogalifestyle #ashtanga #ashtangayoga #hata #yoga #asanas #rishikesh #suryanamaskar
🐠#fishpose 🐠
#MyTrueYoga
October 15th to 21st, 2018
❤️🧘‍♀️
Hosts:
@omniyogagirl
@faithfoxmama
@popsterivy
@karfarn
❤️
Sponsors:
@marthaacunasportwear
@faithfoxdesigns
@oilsforeveryfamily
@narabellabrand
@embracetheblock
@soulshinejewelryuk 
@inspiritcollective
❤️
Pose list:
1. Cobra or updog
2. Lizard or Low Lunge
3. Pigeon 
4. Crow
5. Camel
6. Shoulderstand
7. Fish Pose
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#mypractice #yogaaddicted #realyoga #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #selfpractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanapractice #yogalovers #hathayoga #homeyogapractice #ashtangayoga #practicedaily 
#igyogachallenges
#yogachallenges #octoberyogachallenge
🐠#fishpose  🐠 #MyTrueYoga  October 15th to 21st, 2018 ❤️🧘‍♀️ Hosts: @omniyogagirl @faithfoxmama @popsterivy @karfarn ❤️ Sponsors: @marthaacunasportwear @faithfoxdesigns @oilsforeveryfamily @narabellabrand @embracetheblock @soulshinejewelryuk @inspiritcollective ❤️ Pose list: 1. Cobra or updog 2. Lizard or Low Lunge 3. Pigeon 4. Crow 5. Camel 6. Shoulderstand 7. Fish Pose ❤️ . . . . #mypractice  #yogaaddicted  #realyoga  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #selfpractice  #yogainstructor  #yogis  #yogastudent  #yogaathome  #dailyyoga  #asanapractice  #asanapractice  #yogalovers  #hathayoga  #homeyogapractice  #ashtangayoga  #practicedaily  #igyogachallenges  #yogachallenges  #octoberyogachallenge 
【Challenge Spartan race】
I will join Spartan race at 15th december.
Because,I do practice Ashtanga yoga and I can get strength body and mind a little.

Ashtanga yoga have meditation but also functional training.
(Reference of Yogini that Japanese yoga magazine)

If I keep practice of Ashtanga  yoga,
I may can get over Spartan race.

I thought that I will never join Spartan race,but I'm OK it at now.

I think fun that my body and mind change by practice of Ashtanga yoga.

12/15のスパルタンレースに参加することにしました。
理由はアシュタンガヨガの練習をして
少しですが身体能力と精神力がアップした為です。

アシュタンガヨガは瞑想の側面だけでなく
ファンクショナルトレーニングとしても効果的です。
(ヨギーニという雑誌にそんな感じで載ってました)

私がアシュタンガヨガの練習を
続けてればスパルタンレースは
楽勝…なはず、汗

二度と参加しないと思ってましたが
今の私なら大丈夫!! アシュタンガヨガの練習で
身体能力と精神力が上がるのを
楽しみにしてます。

#yoga #india #spartanrace #ashtangayoga #ヨガ #インド #スパルタンレース #アシュタンガヨガ #インドヨガ留学 ちなみに#open参加 残り30%の枠だったので#駆け込み参加 、汗
【Challenge Spartan race】 I will join Spartan race at 15th december. Because,I do practice Ashtanga yoga and I can get strength body and mind a little. Ashtanga yoga have meditation but also functional training. (Reference of Yogini that Japanese yoga magazine) If I keep practice of Ashtanga yoga, I may can get over Spartan race. I thought that I will never join Spartan race,but I'm OK it at now. I think fun that my body and mind change by practice of Ashtanga yoga. 12/15のスパルタンレースに参加することにしました。 理由はアシュタンガヨガの練習をして 少しですが身体能力と精神力がアップした為です。 アシュタンガヨガは瞑想の側面だけでなく ファンクショナルトレーニングとしても効果的です。 (ヨギーニという雑誌にそんな感じで載ってました) 私がアシュタンガヨガの練習を 続けてればスパルタンレースは 楽勝…なはず、汗 二度と参加しないと思ってましたが 今の私なら大丈夫!! アシュタンガヨガの練習で 身体能力と精神力が上がるのを 楽しみにしてます。 #yoga  #india  #spartanrace  #ashtangayoga  #ヨガ  #インド  #スパルタンレース  #アシュタンガヨガ  #インドヨガ留学  ちなみに#open参加  残り30%の枠だったので#駆け込み参加  、汗
📢Helloooooooooooo
Good​ Morning Monday🌞
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🏖️ วีคที่ผ่านมาแวบไปอาบแดดรับพลังธรรมชาติ​ ชาร์จแบตกลับมาเต็มที่... แน่นอนว่าเราหิ้วเสื่อโยคะไปด้วย​ ได้ฝึกนอกสถานที่กลางแจ้งก็สดชื่นมีพลังไปอีก
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เมื่อก่อนเป็นคนตัวแข็ง​มาก คอ​ บ่า​ ไหล่ตึงเป็นก้อนๆ​ ปวดหลัง​ ปวดไมเกรนประจำ ไปนวดทีไรหมอนวดออกปาก​ "ตัวเล็กนิดเดียว​ แต่ไหล่แข็งโป๊ก"
ฝึกโยคะครั้งแรกยกมือขึ้นมาประกบกันยังแทบไม่ได้​ ท่าสะพานโค้งเหรอ? ฝันไปเถอะ​😂
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แต่มาวันนี้... ฝันกลายเป็นจริง!!✨🎉
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🌦️Before​ แขนไม่แข็งแรง​ ศอกงอ ​ไหล่ติด​ อกไม่เปิด​ เข่างอเป็นกุ้งเชียว
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🌈Now​ ​ร่างกายยืดหยุ่นมากขึ้น​ แขนตึงยกสูงขึ้น​ ไหล่เริ่มเปิด​ สะพานเริ่มโค้งแล้วจ้าาา🎊
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แม้จะยังไม่ดีที่สุด​ แต่เราไม่หยุดแค่นี้​ พยายามฝึกต่อไปค่ะ😉
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ใคร​ๆ​ ก็ฝึกโยคะได้นะคะ​ ครูหมวย​ 45​แล้วยังฝึกได้เลย​ รับรองร่างกายยืดหยุ่นและสุขภาพแข็งแรงขึ้นจริง​ๆ
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คนเริ่มฝึกใหม่แนะนำให้เรียนกับครู​ เพื่อปูพื้นฐานท่าอาสนะต่าง​ ๆ​ และการหายใจที่ถูกต้องค่ะ
มาฝึกด้วยกันนะคะ
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#iloveyoga​❤️
#yogateacher​🧘‍♀️
#ashtangayoga​🤸‍♀️
#wonder_m_yoga​🍀
#​practiceandalliscoming
#wheelpose
#myprogress
#yogaforbeginners​ #yogaforelderly #bilinqualyogateacher #yogaathome #privateyoga #yogaattheoffice 
#รับสอนโยคะพื้นฐาน​ #โยคะที่บ้าน #โยคะส่วนตัว​ #โยคะออฟฟิศ​ #โยคะผู้สูงอายุ​ ​
📢Helloooooooooooo Good​ Morning Monday🌞 . 🏖️ วีคที่ผ่านมาแวบไปอาบแดดรับพลังธรรมชาติ​ ชาร์จแบตกลับมาเต็มที่... แน่นอนว่าเราหิ้วเสื่อโยคะไปด้วย​ ได้ฝึกนอกสถานที่กลางแจ้งก็สดชื่นมีพลังไปอีก . เมื่อก่อนเป็นคนตัวแข็ง​มาก คอ​ บ่า​ ไหล่ตึงเป็นก้อนๆ​ ปวดหลัง​ ปวดไมเกรนประจำ ไปนวดทีไรหมอนวดออกปาก​ "ตัวเล็กนิดเดียว​ แต่ไหล่แข็งโป๊ก" ฝึกโยคะครั้งแรกยกมือขึ้นมาประกบกันยังแทบไม่ได้​ ท่าสะพานโค้งเหรอ? ฝันไปเถอะ​😂 . แต่มาวันนี้... ฝันกลายเป็นจริง!!✨🎉 . 🌦️Before​ แขนไม่แข็งแรง​ ศอกงอ ​ไหล่ติด​ อกไม่เปิด​ เข่างอเป็นกุ้งเชียว . 🌈Now​ ​ร่างกายยืดหยุ่นมากขึ้น​ แขนตึงยกสูงขึ้น​ ไหล่เริ่มเปิด​ สะพานเริ่มโค้งแล้วจ้าาา🎊 . แม้จะยังไม่ดีที่สุด​ แต่เราไม่หยุดแค่นี้​ พยายามฝึกต่อไปค่ะ😉 . ใคร​ๆ​ ก็ฝึกโยคะได้นะคะ​ ครูหมวย​ 45​แล้วยังฝึกได้เลย​ รับรองร่างกายยืดหยุ่นและสุขภาพแข็งแรงขึ้นจริง​ๆ . คนเริ่มฝึกใหม่แนะนำให้เรียนกับครู​ เพื่อปูพื้นฐานท่าอาสนะต่าง​ ๆ​ และการหายใจที่ถูกต้องค่ะ มาฝึกด้วยกันนะคะ . . #iloveyoga ​❤️ #yogateacher ​🧘‍♀️ #ashtangayoga ​🤸‍♀️ #wonder_m_yoga ​🍀 #​practiceandalliscoming #wheelpose  #myprogress  #yogaforbeginners ​ #yogaforelderly  #bilinqualyogateacher  #yogaathome  #privateyoga  #yogaattheoffice  #ร ับสอนโยคะพื้นฐาน​ #โยคะท ี่บ้าน #โยคะส ่วนตัว​ #โยคะออฟฟ ิศ​ #โยคะผ ู้สูงอายุ​ ​
I hope everyone had a beautiful weekend!🌴☀️
Welcome to day 1️⃣ of #YogisFavorites! Tomorrow’s asana is your favorite seat pose. I chose #padmasana, seated #lotus. For the longest time this pose was unattainable and hurt my knees to get into. But once I allowed the flexibility and rotation to come my hips, it changed everything. I am so grateful each time I come to this asana. It is such an accomplishment in my practice.🧘🏼‍♀️💜
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✨Every day we discover something new in our yoga journey. We all have that asana that we used to struggle with, now suddenly is a favorite. Or an asana that we've never thought would be achievable but it's now something you can't live practicing without! Truly, regular practice opens up ourselves and body to new and endless possibilities! In this 7-day challenge, together with my co-hosts, we will be sharing our new favorite poses to this amazing community.
We hope you'll join us too! ❤
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✨Hosts:
@erikafischeryoga
@regularyogagirl
@erika_yoga_and_unicorns
@supermyca
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✨Sponsors:
@gocleveryoga (my favorite mat)
@ajnawellbeing 
@kiragraceyoga (outfit)
@malaprayer 
@urbanizedbeauty
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✨List of poses 
Day 1 - favorite seated pose🧘🏼‍♀️
Day 2 - favorite standing pose
Day 3 - favorite backbend
Day 4 - favorite arm balance
Day 5 - favorite inversion
Day 6 - favorite twist 
Day 7 - yogis choice
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#asana #igyogachallenge #yogachallenge #namaste #southflorida #ashtanga #ashtangi #ashtangayoga #smile
I hope everyone had a beautiful weekend!🌴☀️ Welcome to day 1️⃣ of #YogisFavorites ! Tomorrow’s asana is your favorite seat pose. I chose #padmasana , seated #lotus . For the longest time this pose was unattainable and hurt my knees to get into. But once I allowed the flexibility and rotation to come my hips, it changed everything. I am so grateful each time I come to this asana. It is such an accomplishment in my practice.🧘🏼‍♀️💜 . ✨ ✨ ✨Every day we discover something new in our yoga journey. We all have that asana that we used to struggle with, now suddenly is a favorite. Or an asana that we've never thought would be achievable but it's now something you can't live practicing without! Truly, regular practice opens up ourselves and body to new and endless possibilities! In this 7-day challenge, together with my co-hosts, we will be sharing our new favorite poses to this amazing community. We hope you'll join us too! ❤ . . ✨Hosts: @erikafischeryoga @regularyogagirl @erika_yoga_and_unicorns @supermyca . . ✨Sponsors: @gocleveryoga (my favorite mat) @ajnawellbeing @kiragraceyoga (outfit) @malaprayer @urbanizedbeauty . . . ✨List of poses Day 1 - favorite seated pose🧘🏼‍♀️ Day 2 - favorite standing pose Day 3 - favorite backbend Day 4 - favorite arm balance Day 5 - favorite inversion Day 6 - favorite twist Day 7 - yogis choice . . #asana  #igyogachallenge  #yogachallenge  #namaste  #southflorida  #ashtanga  #ashtangi  #ashtangayoga  #smile 
Full video is here yesterday led class in the morning love the good energy #ashtanga #ledclass #ashtangayoga #ashtangamondays #ashtangaprimaryseries #igyoga
Mañana Lunes 22 y Martes 23 clases regulares. El Miércoles 24 es Luna Llena y no hay práctica !
#lunallena #yoga #ashtangayoga #naturaleza #puertomontti
“Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.” - Jon Kabat-Zinn
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Photo of @davidrobsonyoga in #kapotasana
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See you tomorrow, in Monday morning Mysore with @davidrobsonyoga starting from 5:30AM
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Reminder of the Moon Day this Wednesday October 24th
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Upcoming 1-week Intensive in the Intermediate Series of Ashtanga Yoga 🔥 - December 8th-14th 2018 - register online at ashtangatoronto.com/workshops/
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#ashtangatoronto #nadishodhana #intermediateseries #backbends
“Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.” - Jon Kabat-Zinn __ Photo of @davidrobsonyoga in #kapotasana  __ See you tomorrow, in Monday morning Mysore with @davidrobsonyoga starting from 5:30AM __ Reminder of the Moon Day this Wednesday October 24th __ Upcoming 1-week Intensive in the Intermediate Series of Ashtanga Yoga 🔥 - December 8th-14th 2018 - register online at ashtangatoronto.com/workshops/ __ #ashtangatoronto  #nadishodhana  #intermediateseries  #backbends 
Sometimes we are taken into troubled waters not to drown but to be cleansed 🌊.
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Meet @megannmoon tonight in the loft over looking the beautiful ocean at 5.30pm ✨
Sometimes we are taken into troubled waters not to drown but to be cleansed 🌊. . Meet @megannmoon tonight in the loft over looking the beautiful ocean at 5.30pm ✨
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「先生も出来ないことがあって、私達と同じように練習している。」
生徒さん達との飲みの席で、それを良いと思ってくれてることが分かりました。
私は、あれもこれも何でも簡単に動ける先生ではないので、それを否定的に捉えてなかったのは嬉しい。

私の生徒さんには共に学んで行きましょうって想いが伝わってたんだな☺️ 全てにおいて優れた動きが出来なくても、教えながら共に成長することはできる。

できなきゃダメって思いすぎてる先生の皆さん。
そんなこと思わなくていい。
自分がカタチに拘ると、生徒さんにも伝わってしまうのではないかと思います。

師匠から言われた嬉しい言葉
「ミオリさんの生徒さん達はエゴがない。」 みんなが練習に向かう姿勢はとても良いと思います。
このまま、頑張ろうね!

今日もこの恐ろしい#カポターサナ に向き合います。
ホントにツラい。。。
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#beherenow
#本当の自分を信頼する
#yoga #yogalife #ヨガ #ヨガライフ
#yogastudio #yogastudioenargia 
#相模原 #相模原ヨガ #enargia #エナルジア 
#YOGAエナルジア #ashtangayoga #ashtanga #アシュタンガヨガ #アシュタンガ #トレーニング #training #練習 #ヨガ練習 #筋肉女子 #kapotasana
. 「先生も出来ないことがあって、私達と同じように練習している。」 生徒さん達との飲みの席で、それを良いと思ってくれてることが分かりました。 私は、あれもこれも何でも簡単に動ける先生ではないので、それを否定的に捉えてなかったのは嬉しい。 私の生徒さんには共に学んで行きましょうって想いが伝わってたんだな☺️ 全てにおいて優れた動きが出来なくても、教えながら共に成長することはできる。 できなきゃダメって思いすぎてる先生の皆さん。 そんなこと思わなくていい。 自分がカタチに拘ると、生徒さんにも伝わってしまうのではないかと思います。 師匠から言われた嬉しい言葉 「ミオリさんの生徒さん達はエゴがない。」 みんなが練習に向かう姿勢はとても良いと思います。 このまま、頑張ろうね! 今日もこの恐ろしい#カポターサナ  に向き合います。 ホントにツラい。。。 . . #beherenow  #本当の自分を信頼する  #yoga  #yogalife  #ヨガ  #ヨガライフ  #yogastudio  #yogastudioenargia  #相模原  #相模原ヨガ  #enargia  #エナルジア  #YOGAエナルジア  #ashtangayoga  #ashtanga  #アシュタンガヨガ  #アシュタンガ  #トレーニング  #training  #練習  #ヨガ練習  #筋肉女子  #kapotasana 
The finishing sequence. The last hurrah. (Obviously, we leave a lot of this out in class but this is the full shabang).
The finishing sequence. The last hurrah. (Obviously, we leave a lot of this out in class but this is the full shabang).
🙌 gracias @yoga.shala.chacarita !!
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#yogawear
#yoga #ropaparadisfrutar
#ropaparatodoslosdias #ropaparayoga
#ropadeportiva
#sportswear
#ashtangayoga
#ashtangabuenosaires
#ashtangaargentina #emprendimientos
#emprendimientosargentinos
#emprendedores #comproemprendedor
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#Repost @yoga.shala.chacarita (@get_repost)
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Sábado 🌝 disfrutando con mi amiga y alumna 👭🏻💜 y estrenando mi buzo divino de @ieiitienda 
Encontralo en el perchero ambulante de @yoga.shala.chacarita 
#ashtanga #yoga #ropa #outfit
🙌 gracias @yoga.shala.chacarita !! . . #yogawear  #yoga  #ropaparadisfrutar  #ropaparatodoslosdias  #ropaparayoga  #ropadeportiva  #sportswear  #ashtangayoga  #ashtangabuenosaires  #ashtangaargentina  #emprendimientos  #emprendimientosargentinos  #emprendedores  #comproemprendedor  . #Repost  @yoga.shala.chacarita (@get_repost) ・・・ Sábado 🌝 disfrutando con mi amiga y alumna 👭🏻💜 y estrenando mi buzo divino de @ieiitienda Encontralo en el perchero ambulante de @yoga.shala.chacarita #ashtanga  #yoga  #ropa  #outfit 
Happy Sunday 🙌🏼
How’s your weekend so far? Mine was a lot of staying in except when I go to yoga class. San Diego has been having unbelievably beautiful sun shines this weekend, almost make me feel guilty to stay in but I love staying at home since I came back from vacation, like I miss my space and want to be with it as much as I can now haha. I call it balance after being out and about for more than half a month. 🙋🏻‍♀️
Trying to enter this #AloYoga Oct 20-31 #HEARTANDBALANCE2 challenge a day late. Day 1️⃣ is standing back bend 💜🙏🏼🕉 ・・・
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With beautiful hosts: 
@ciel70
@lightfulyogini 
@janalyn.rose 
@monn_cheri 
And Super Sponsors:
@aloyoga.
 @alo.moves ❤️
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🔥❄️🔥❄️🔥❄️🔥❄️🔥❄️🔥 🔥❄️🔥❄️🔥 #yogagirl #instayoga #yoga #Namastemove #yogainspiration #yogalover #yogafamily #selfyogapractice #yogateacher #yogalife #yogajourney #yogacommunity #yogagram #yogalove #igyoga #yogisofinstagram #omyoga #yogaeverywhere #yogapant #ashtangi #practiceandalliscoming #fitgirl #bestofyoga #yogaeverydamnday #yogapractice #Ashtangayoga #aloyogachallenge
Happy Sunday 🙌🏼 How’s your weekend so far? Mine was a lot of staying in except when I go to yoga class. San Diego has been having unbelievably beautiful sun shines this weekend, almost make me feel guilty to stay in but I love staying at home since I came back from vacation, like I miss my space and want to be with it as much as I can now haha. I call it balance after being out and about for more than half a month. 🙋🏻‍♀️ Trying to enter this #AloYoga  Oct 20-31 #HEARTANDBALANCE2  challenge a day late. Day 1️⃣ is standing back bend 💜🙏🏼🕉 ・・・ . With beautiful hosts: @ciel70 @lightfulyogini @janalyn.rose @monn_cheri And Super Sponsors: @aloyoga. @alo.moves ❤️ ———————————————————————— 🔥❄️🔥❄️🔥❄️🔥❄️🔥❄️🔥 🔥❄️🔥❄️🔥 #yogagirl  #instayoga  #yoga  #Namastemove  #yogainspiration  #yogalover  #yogafamily  #selfyogapractice  #yogateacher  #yogalife  #yogajourney  #yogacommunity  #yogagram  #yogalove  #igyoga  #yogisofinstagram  #omyoga  #yogaeverywhere  #yogapant  #ashtangi  #practiceandalliscoming  #fitgirl  #bestofyoga  #yogaeverydamnday  #yogapractice  #Ashtangayoga  #aloyogachallenge 
Feliz noche 🌘Inicia tu Semana cargado de buena energía 🔥todos lunes y miércoles a las 8 a.m clase de Progressive Ashtanga Yoga #conpedroluis 🤸🏻‍♀️ .
Para conocer más detalles o inscribirte, escríbenos por dm o a nuestro correo yogaestudiomandala@gmail.com
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B i e n v e n i d o s 🚀✨ .
#octubre #MandalaYogaEstudio #expansión #espaciosdebienestar  #conpedroluis #yogaconpedroluis #yogadeléxito #Mandala #Yoga #Ashtanga #AshtangaYoga  #VivirEnYoga #YogaCaracas #YogaCafetal #YogaVenezuela #instayoga
Feliz noche 🌘Inicia tu Semana cargado de buena energía 🔥todos lunes y miércoles a las 8 a.m clase de Progressive Ashtanga Yoga #conpedroluis  🤸🏻‍♀️ . Para conocer más detalles o inscribirte, escríbenos por dm o a nuestro correo yogaestudiomandala@gmail.com . B i e n v e n i d o s 🚀✨ . #octubre  #MandalaYogaEstudio  #expansión  #espaciosdebienestar  #conpedroluis  #yogaconpedroluis  #yogadeléxito  #Mandala  #Yoga  #Ashtanga  #AshtangaYoga  #VivirEnYoga  #YogaCaracas  #YogaCafetal  #YogaVenezuela  #instayoga 
I’m in countdown mode. Only a few days left of classes before my six week holiday to Australia and Bali with @jsidnell 💕🙏 I’m feeling excited, but at the same time I’m already starting to miss the students ha! I’m crazy aren’t I?! 🤣😂 Catch me for my last few classes before I take off ✈️
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To book private session with me online while I’m gone, follow the link in my bio. Let’s work together 🙏💪🙌
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MONDAY 
6:30-8:30am Mysore (doors 5:15am) @yogaspaceto 
9:30-10:45am Level 2 @downwarddogyoga 
5:45-7:00pm Level 1/2 @mulayogato 
TUESDAY 
6:30-8:30am Mysore (doors 5:15am) @yogaspaceto 
10:00-11:00am All Level 
@pureyogatoronto 
12:00-1:00pm Level 1/2
@pureyogatoronto 
THURSDAY 
6:30-8:30am Mysore (doors 5:15am) Mysore @yogaspaceto
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#yoga #ashtanga #ashtangayoga #yogagirl #yogi #liftup #handstand #press #urdvakukkutasana #lotuslegs #lotus #strongyogi #fitness #fit #fitvegan #veganbabe #yogatoronto #doyoga #takepractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #veganyogi
I’m in countdown mode. Only a few days left of classes before my six week holiday to Australia and Bali with @jsidnell 💕🙏 I’m feeling excited, but at the same time I’m already starting to miss the students ha! I’m crazy aren’t I?! 🤣😂 Catch me for my last few classes before I take off ✈️ • • To book private session with me online while I’m gone, follow the link in my bio. Let’s work together 🙏💪🙌 • • MONDAY 6:30-8:30am Mysore (doors 5:15am) @yogaspaceto 9:30-10:45am Level 2 @downwarddogyoga 5:45-7:00pm Level 1/2 @mulayogato TUESDAY 6:30-8:30am Mysore (doors 5:15am) @yogaspaceto 10:00-11:00am All Level @pureyogatoronto 12:00-1:00pm Level 1/2 @pureyogatoronto THURSDAY 6:30-8:30am Mysore (doors 5:15am) Mysore @yogaspaceto • • #yoga  #ashtanga  #ashtangayoga  #yogagirl  #yogi  #liftup  #handstand  #press  #urdvakukkutasana  #lotuslegs  #lotus  #strongyogi  #fitness  #fit  #fitvegan  #veganbabe  #yogatoronto  #doyoga  #takepractice  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #veganyogi 
#chaturanga dandasana 
Resistir. Aguantar. Bajar de golpe, ver la raíz de las cosas. Tomar fuerza y subir otra vez. La resiliencia hecha asana. 
#ashtangayoga #ashtanga #ashtangi
セブンイレブンアプリはご利用ですか?毎日のセブンイレブンをもっとお得に楽めるアプリです。
お買い物時にバーコード(アプリ画面)を見せるだけで、お得なキャンペーンに参加できて、商品のクーポンがもらえます^^*
ポイントも付与されますよ♪
ぜひ、ご利用くださいね♡
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#セブンイレブン
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#アプリ
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#女優
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#ヨガビューティクリエイター
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#うららヨガ
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#モデル
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#美魔女
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#yoga
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#美脚
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#ヨガインストラクター
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#ヨガ ・
#ashtangayoga
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#イージーヨガプレミアティーチャーズ
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#easyoga
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#イージーヨガ
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#iloveeasyoga
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#ジョイトレアカデミー公認インストラクター
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#筋トレ
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#17live
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#17liver
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#17ライブ
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#17ライバー
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#パーソナルトレーナー
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#ジョイトレ公認インストラクター
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#セブンカフェ
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#コーヒー
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#コンビニ
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#ピーチジョン
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#peachjohn
セブンイレブンアプリはご利用ですか?毎日のセブンイレブンをもっとお得に楽めるアプリです。 お買い物時にバーコード(アプリ画面)を見せるだけで、お得なキャンペーンに参加できて、商品のクーポンがもらえます^^* ポイントも付与されますよ♪ ぜひ、ご利用くださいね♡ ・ #セブンイレブン  ・ #アプリ  ・ #女優  ・ #ヨガビューティクリエイター  ・ #うららヨガ  ・ #モデル  ・ #美魔女  ・ #yoga  ・ #美脚  ・ #ヨガインストラクター  ・ #ヨガ  ・ #ashtangayoga  ・ #イージーヨガプレミアティーチャーズ  ・ #easyoga  ・ #イージーヨガ  ・ #iloveeasyoga  ・ #ジョイトレアカデミー公認インストラクター  ・ #筋トレ  ・ #17live  ・ #17liver  ・ #17ライブ  ・ #17ライバー  ・ #パーソナルトレーナー  ・ #ジョイトレ公認インストラクター  ・ #セブンカフェ  ・ #コーヒー  ・ #コンビニ  ・ #ピーチジョン  ・ #peachjohn 
Semana cheia começando no Samatva Yoga ⚡️ Veja um pouco do que temos de especial acontecendo:
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Mysore com nosso professor convidado Mati Guerra na Lagoa de segunda à sexta às 06:30.
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Palestra com Tales Nunes “Tantra e Hatha Yoga”, quarta-feira, dia 24/10 às 19h, Shala Lagoa.
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Grupo de estudos “Bhagavad Gita”, sexta-feira, dia 26/10 às 16:00, Shala Lagoa.
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Especial: prática, técnica e filosofia com Mati Guerra. Shala Urbano, sábado, 27/10 ás 07:30.
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Além de todas as aulas normais rolando durante o dia todo na Lagoa & Centro. Aproveite e venha praticar com a gente.
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#youcome #practicepracticepractice #ashtangayoga #samatvayoga #ashtangayogafloripa #florianopolis #practiceandalliscoming 
Foto 📸 @lucyhallak
Semana cheia começando no Samatva Yoga ⚡️ Veja um pouco do que temos de especial acontecendo: . Mysore com nosso professor convidado Mati Guerra na Lagoa de segunda à sexta às 06:30. . Palestra com Tales Nunes “Tantra e Hatha Yoga”, quarta-feira, dia 24/10 às 19h, Shala Lagoa. . Grupo de estudos “Bhagavad Gita”, sexta-feira, dia 26/10 às 16:00, Shala Lagoa. . Especial: prática, técnica e filosofia com Mati Guerra. Shala Urbano, sábado, 27/10 ás 07:30. . Além de todas as aulas normais rolando durante o dia todo na Lagoa & Centro. Aproveite e venha praticar com a gente. . #youcome  #practicepracticepractice  #ashtangayoga  #samatvayoga  #ashtangayogafloripa  #florianopolis  #practiceandalliscoming  Foto 📸 @lucyhallak
Working on Sun C! Great demoing @anei02 ❤️ we finished learning the standing poses! #yoga #ashtangayoga #yogateachertraining @wellborn_lifestylesbyrebecca
@sulayoga estará presente en la siguiente edición de @copadeyogamx #copayogamx #yogaeverywhere #hechoenmexico🇲🇽 #sulayoga #activewear #ashtangayoga #bikramyoga
Stopped by for a practice @rebelbuddha Yoga Research Institute.
Getting assisted by the Rebel himself.
Working on my back drop and stand up sequence. Thank you for the assit.
🤸🏻‍♀️🧘🏻‍♀️🙌🏽🙏🏽
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#ashtangayoga #mysore #intermediateseries #backdrop .
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#yogateacher #yogi #yogini #ashtangi #namaste
Este miércoles hay luna llena y como es tradición en Ashtanga Yoga, no se practica.

Aprovechemos este momento para la introspección del alma 🙌 [Solo la naturaleza puede entregar sensaciones tan lindas de contemplación.] 🌿💕🌺
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 #lunallena
#ashtangapractice #ashtangayoga #meditacion #conexionnatural
Es en realidad todo el cuerpo que respira... 🌫 .
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📷 @paulozpata.photo
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#yoga
#ashtangayoga 
#ashtangavinyasa 
#yogaforlife
#pranayama 
#respiracion 
#photo 
#photography 
#likeforlikes
It’s finally here — my Ashtanga Yoga Second Series course! 
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So many of you have asked me when my all-new Second Series Course will be out on @omstarsofficial  Well, I am so happy to say it’s nearly time. I’m pairing the release of this course with a yoga challenge so we can work through the tutorials and the practice together. 
_
For me Ashtanga Yoga is more than just the poses, it is the spiritual practice that has changed my life. I’ve gotten on my mat six days a week for the last twenty years and it has made me who I am today. While I am far from perfect, I am a more peaceful, more kind and more loving person because of the Ashtanga Yoga practice. I hope you’ll join me and dive into this traditional method.
_
Ashtanga Yoga Second Series, also known as the Intermediate Series or Nadi Shodana, can be an intimidating practice. During this 15-day challenge, you explore the poses in the Intermediate series and practice with me on Omstars.com  And as you work tutorials about technique, alignment, anatomy and full length practices counted in the traditional Sanskrit, you might just find these asanas to be joyful and fun. Really, everything you need to support your journey into the Ashtanga practice is in this course and I can’t wait to share it with you! These classes are my most updated teaching on the Ashtanga Yoga method and you won’t find anything like this anywhere else online.
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So, are you ready to sign up for this amazing challenge? Click the link in my bio to join! 
https://omstars.com/challenges/ashtanga-challenge
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1. Tag a few friends to join the challenge with you! 
2. Repost the challenge graphic in my stories
3. Practice every day for 15 days 
4. Win some fun prizes 
_
Not a member? Sign up today for $5 for the rest of the year!  Use code ENDOFYEAR
_
#practiceyogachangeyourworld 
#OmstarsAshtangaChallenge #ashtangachallenge 🙏
It’s finally here — my Ashtanga Yoga Second Series course! _ So many of you have asked me when my all-new Second Series Course will be out on @omstarsofficial Well, I am so happy to say it’s nearly time. I’m pairing the release of this course with a yoga challenge so we can work through the tutorials and the practice together. _ For me Ashtanga Yoga is more than just the poses, it is the spiritual practice that has changed my life. I’ve gotten on my mat six days a week for the last twenty years and it has made me who I am today. While I am far from perfect, I am a more peaceful, more kind and more loving person because of the Ashtanga Yoga practice. I hope you’ll join me and dive into this traditional method. _ Ashtanga Yoga Second Series, also known as the Intermediate Series or Nadi Shodana, can be an intimidating practice. During this 15-day challenge, you explore the poses in the Intermediate series and practice with me on Omstars.com And as you work tutorials about technique, alignment, anatomy and full length practices counted in the traditional Sanskrit, you might just find these asanas to be joyful and fun. Really, everything you need to support your journey into the Ashtanga practice is in this course and I can’t wait to share it with you! These classes are my most updated teaching on the Ashtanga Yoga method and you won’t find anything like this anywhere else online. _ So, are you ready to sign up for this amazing challenge? Click the link in my bio to join! https://omstars.com/challenges/ashtanga-challenge _ 1. Tag a few friends to join the challenge with you! 2. Repost the challenge graphic in my stories 3. Practice every day for 15 days 4. Win some fun prizes _ Not a member? Sign up today for $5 for the rest of the year! Use code ENDOFYEAR _ #practiceyogachangeyourworld  #OmstarsAshtangaChallenge  #ashtangachallenge  🙏
The aforementioned Iyengar class and a long hike yesterday definitely messed with my practice this morning, in a crazy lower back and hips kind of way.  #mysorepractice #coffee #cappuccino #rarebirdcoffee #ashtangayoga #yoga
I sometimes feel like I have 500 things going on. And then I remember... I kind of do.  actively pursue three different jobs and feel very passionately about all of them. I'm preparing for a massive potential life shift. We started a podcast. Retreats and trainings are happening. I work to maintain friendships/relationship. I keep up with practice. Amongst all of this, I work to find quiet time to read, draw, and reflect.
💫
Sometimes I stop and wish that some divine force would tell me exactly where I'm supposed to go and confirm that I am going in the right direction. 💫

And then I simply walk into a studio to teach.
And I'm reminded that at the very least, this is correct.
I sometimes feel like I have 500 things going on. And then I remember... I kind of do. actively pursue three different jobs and feel very passionately about all of them. I'm preparing for a massive potential life shift. We started a podcast. Retreats and trainings are happening. I work to maintain friendships/relationship. I keep up with practice. Amongst all of this, I work to find quiet time to read, draw, and reflect. 💫 Sometimes I stop and wish that some divine force would tell me exactly where I'm supposed to go and confirm that I am going in the right direction. 💫 And then I simply walk into a studio to teach. And I'm reminded that at the very least, this is correct.
“Am I just living in the space between
The beauty and the pain
And the real thing?”
#TheWarOnDrugsLyrics
*** I was challenged to (or perhaps more accurately, asked if I could) pull off this thing posted a few days back by @kevindhofer - I negotiated with Chiti-dog to do a forearm balance with eagle legs behind me, and then lick my face* - but she let me down. I had to have a little talk with her afterwards. (*Chiti-dog’s responsibility makes sense if you view the original post)
***
#yoga #yogadudes #yogaeverydamnday #vinyasa #ashtangayoga #instayogi #yogapractice #iloveyoga #yogalife #yogagram #asana #igyogi #namaste #yogaprogress #thisisyoga #ashtanga #inversions #armbalances #handstand #handstands @modern_yoga_scottsdale #dogsandyoga
“Am I just living in the space between The beauty and the pain And the real thing?” #TheWarOnDrugsLyrics  *** I was challenged to (or perhaps more accurately, asked if I could) pull off this thing posted a few days back by @kevindhofer - I negotiated with Chiti-dog to do a forearm balance with eagle legs behind me, and then lick my face* - but she let me down. I had to have a little talk with her afterwards. (*Chiti-dog’s responsibility makes sense if you view the original post) *** #yoga  #yogadudes  #yogaeverydamnday  #vinyasa  #ashtangayoga  #instayogi  #yogapractice  #iloveyoga  #yogalife  #yogagram  #asana  #igyogi  #namaste  #yogaprogress  #thisisyoga  #ashtanga  #inversions  #armbalances  #handstand  #handstands  @modern_yoga_scottsdale #dogsandyoga 
Can you guess the hardest part of this sequence?? 🙋🏻‍♀️
Can you guess the hardest part of this sequence?? 🙋🏻‍♀️
"Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions." - B.K.S. Iyengar
Photo credit @batanna.ab
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#yoga #yogapractice #ekaminhale #yogaaddict #mysore #yogagram #yogainspiration #ashtanga #yogastudio #yogashala #yogaclass #yogagirl #yogaphotography #yogacommunity #ig_yoga #yogis #asana #yogapose #instayoga #marichyasana #yogalife #yogalove #mysorestyle #ekaminhale #practiceeveryday #yogaeverydamnday #ashtangacommunity #yogaforthesoul #ashtangayoga #ashtangis #yogini
"Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions." - B.K.S. Iyengar Photo credit @batanna.ab . . . . . . . #yoga  #yogapractice  #ekaminhale  #yogaaddict  #mysore  #yogagram  #yogainspiration  #ashtanga  #yogastudio  #yogashala  #yogaclass  #yogagirl  #yogaphotography  #yogacommunity  #ig_yoga  #yogis  #asana  #yogapose  #instayoga  #marichyasana  #yogalife  #yogalove  #mysorestyle  #ekaminhale  #practiceeveryday  #yogaeverydamnday  #ashtangacommunity  #yogaforthesoul  #ashtangayoga  #ashtangis  #yogini 
...and that was the thing about her. 
She kept on surviving with bullet holes in her lungs and knife marks etched into her back.
She never let anything get into her way,
resilient,
a fighter,
not by choice but a warrior at heart.... 📸 by @memoriesliketattoos

#bali #canggu #ubud #yoga #yogalife #yogi #yogini #liveyourdreams #rebel #rebelheart #yogaislife #yogafriends #yogaeverydamnday #ashtanga #ashtangayoga #vinyasa #yogapractice #smile #wildandfree #love #ashtangi #vinyasa #yogaeverywhere #namaste #yogajourney #yogajournal #rebelheartyogi  #dreadlocks #dreadgirl #dreadlife #dreadtribe
...and that was the thing about her. She kept on surviving with bullet holes in her lungs and knife marks etched into her back. She never let anything get into her way, resilient, a fighter, not by choice but a warrior at heart.... 📸 by @memoriesliketattoos #bali  #canggu  #ubud  #yoga  #yogalife  #yogi  #yogini  #liveyourdreams  #rebel  #rebelheart  #yogaislife  #yogafriends  #yogaeverydamnday  #ashtanga  #ashtangayoga  #vinyasa  #yogapractice  #smile  #wildandfree  #love  #ashtangi  #vinyasa  #yogaeverywhere  #namaste  #yogajourney  #yogajournal  #rebelheartyogi  #dreadlocks  #dreadgirl  #dreadlife  #dreadtribe 
ONLY 15 spots for our new exclusive Holiday Commit-to-You Yoga Program. We are opening the program up TODAY. Program includes three classes per week. Team mentors, nutritional & clean living tips & tricks. App tracking progress to keep you accountable throughout the holiday season temptation to lose sight of self-care.  This is for NEW CLIENTS ONLY who want to understand how to get that yoga body, mind and spirit. Investment: $120 for a full 60 days. Starts 11/1/18. Make your own practice schedule that works for you. EMAIL US - info@yogacastlerock.com to reserve a spot. Reserve Now.
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#yoga #yogacastlerock #yogastudio #yogaeveryday #castlerockchamber #meadows #castlerockrocks #yogastudiocastlerock #coloradoyoga
#castlerock #yogaclasses #castlerocktalks #castlerockco #hotyoga #theyogastudio #holyyoga #vinyasa #hotyoga #ashtangayoga #hathayoga #yinyoga #yogateachertraining
ONLY 15 spots for our new exclusive Holiday Commit-to-You Yoga Program. We are opening the program up TODAY. Program includes three classes per week. Team mentors, nutritional & clean living tips & tricks. App tracking progress to keep you accountable throughout the holiday season temptation to lose sight of self-care. This is for NEW CLIENTS ONLY who want to understand how to get that yoga body, mind and spirit. Investment: $120 for a full 60 days. Starts 11/1/18. Make your own practice schedule that works for you. EMAIL US - info@yogacastlerock.com to reserve a spot. Reserve Now. • • • • • #yoga  #yogacastlerock  #yogastudio  #yogaeveryday  #castlerockchamber  #meadows  #castlerockrocks  #yogastudiocastlerock  #coloradoyoga  #castlerock  #yogaclasses  #castlerocktalks  #castlerockco  #hotyoga  #theyogastudio  #holyyoga  #vinyasa  #hotyoga  #ashtangayoga  #hathayoga  #yinyoga  #yogateachertraining 
As time passes, the less I feel the need to fill my life with material objects of any kind. I started feeling the desire to make my own food and spend my money in educating myself both physically and mentally. I experienced the urge to remodel my external environment to meet the needs of my internal one.
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Once the talking stopped, the listening began, everything started gathering from every corner falling into its own place like the voices in a choir.
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But I have seen it myself and I can assure you that it's not as accepted as it seems especially in a world made of such superficiality and appearance, such meaningless and continuous speeches. Too many "I here... I there..." and know-it-alls. Where we all are thinking of being happy and free, that we can't stop doing and making and producing and consuming and talking, talking, talking... because if we stop, what would be left? How would we spend the time? Well, we would be forced to face our internal environment and it's definitely not what we are taught to do since early age, is it?
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We are all so well (over) dressed, so much make-up (both men and women!), so well shaved and well positioned on the path that should supposedly take us "there", whatever means, aren't we?
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I can't stop thinking about what this is all about if not getting us away from who we really are as physical bodies and spiritual beings and, I don't know about you, but I had indeed felt disconnected, extremely unhappy, in so much agony and so much often that eventually it shaped who I was and it didn't matter anymore.
.
At the moment I feel blessed and grateful I had the chance to see what's behind the thick curtains, start my way towards peace and forgiveness, first of all make peace with myself and forgive myself.
It made a huge difference!
.
I really appreciate you and that you have taken the time to read this long post of mine and I hope to instill a bit of curiosity that initiates you on your own path, which has most likely already started if you have read all this above without stopping after the first paragraph, bawling your eyes out and scrolled down to the next pic 🙏
#yoga #gratitude #ashtanga #ashtangayoga #myyogajourney
As time passes, the less I feel the need to fill my life with material objects of any kind. I started feeling the desire to make my own food and spend my money in educating myself both physically and mentally. I experienced the urge to remodel my external environment to meet the needs of my internal one. . Once the talking stopped, the listening began, everything started gathering from every corner falling into its own place like the voices in a choir. . But I have seen it myself and I can assure you that it's not as accepted as it seems especially in a world made of such superficiality and appearance, such meaningless and continuous speeches. Too many "I here... I there..." and know-it-alls. Where we all are thinking of being happy and free, that we can't stop doing and making and producing and consuming and talking, talking, talking... because if we stop, what would be left? How would we spend the time? Well, we would be forced to face our internal environment and it's definitely not what we are taught to do since early age, is it? . We are all so well (over) dressed, so much make-up (both men and women!), so well shaved and well positioned on the path that should supposedly take us "there", whatever means, aren't we? . I can't stop thinking about what this is all about if not getting us away from who we really are as physical bodies and spiritual beings and, I don't know about you, but I had indeed felt disconnected, extremely unhappy, in so much agony and so much often that eventually it shaped who I was and it didn't matter anymore. . At the moment I feel blessed and grateful I had the chance to see what's behind the thick curtains, start my way towards peace and forgiveness, first of all make peace with myself and forgive myself. It made a huge difference! . I really appreciate you and that you have taken the time to read this long post of mine and I hope to instill a bit of curiosity that initiates you on your own path, which has most likely already started if you have read all this above without stopping after the first paragraph, bawling your eyes out and scrolled down to the next pic 🙏 #yoga  #gratitude  #ashtanga  #ashtangayoga  #myyogajourney 
일요일
정말 잘 자고 잘 먹었네요~
오늘 요가는 조금 힘들듯 ~ㅎ

좋은아침입니다~🙆‍♀️🙆‍♀️🙆‍♀️ #아쉬탕가요가
#Ashtangayoga
#yogaLucy
#lucylife
Jonas, Lori and I got to have a mini Ashtanga Teacher Training Reunion!  We missed you Timji! #yogaeverydamnday #ashtangayoga
Hortario gran amigo y un increíble maestro con una gran experiencia muy agradecido de este maravilloso taller  sobre la práctica #ashtangayoga y filosofía #bhagavadgita @danielamaga2_  @ashtangayogashakti y a todos los que participaron. Gracias #hortarioperez #omnamahshivaya
Hortario gran amigo y un increíble maestro con una gran experiencia muy agradecido de este maravilloso taller sobre la práctica #ashtangayoga  y filosofía #bhagavadgita  @danielamaga2_ @ashtangayogashakti y a todos los que participaron. Gracias #hortarioperez  #omnamahshivaya 
Aquela prática de domingo 🤣😻 #yoga #ashtangayoga #hathayoga #yogacat #instacat #taubaté
Comienzo de semana en muestra Shala, lunes 22/10:
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8:00 am Ashtanga Yoga (Iniciación)
@hugoyoga
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1:45 pm Yoga Multinivel 
@hugoyoga
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4:00 pm Meditación
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5:00 pm Yoga Multinivel
@kmendoza72
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#yoga #yogalove #myyogalife #yogajourney #yogateacher #yogainspiration #realmandoyoga #vinyasayoga #vinyasaflow #ashtangayoga #ashtangayogavzla #yogi #yogini #ashtangi #yogavenezuela #yogacaracas #yogalosteques #yogalatinoamerica #vedanayogashala #dhamma #venezuela #losteques
Comienzo de semana en muestra Shala, lunes 22/10: . 8:00 am Ashtanga Yoga (Iniciación) @hugoyoga . 1:45 pm Yoga Multinivel @hugoyoga . 4:00 pm Meditación . 5:00 pm Yoga Multinivel @kmendoza72 . #yoga  #yogalove  #myyogalife  #yogajourney  #yogateacher  #yogainspiration  #realmandoyoga  #vinyasayoga  #vinyasaflow  #ashtangayoga  #ashtangayogavzla  #yogi  #yogini  #ashtangi  #yogavenezuela  #yogacaracas  #yogalosteques  #yogalatinoamerica  #vedanayogashala  #dhamma  #venezuela  #losteques 
After an incredible week with Peg and Meg, we are back to our regular schedule! Check our site for weekly updates! Hope to see you tomorrow!! Schedule link in bio ☝🏼 #yogaeverydamnday #ashtangayoga #8limbs #stauglocals #stafla #practicedaily #staugustineyogis #practicedaily #practiceandalliscoming #practicepracticepractice 📷 by @twigpics
👇This ❤️🧡💛💚💙💜🙏 #Repost @harmony_ashtanga with @get_repost
・・・
We practice yoga to bring about a change in the quality of our mind. 
Through these exercises we start to perceive more clearly the truth of all existence, and remove the hindrances that obscure our realization that answers the question: 
Who Am I? .
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#yycyoga #yycashtanga #yycmysore #yycevents #calgaryashtanga #calgarymysore #yogaworkshop #yogaeverydamnday #yogagoals #yogagirl #ashtangavinyasayoga #ashtangayoga #ashtanga #ashtangalove #harmonyslater #harmonyashtanga #alliscoming #practiceisprayer #yogamom #whoami #getwoke
👇This ❤️🧡💛💚💙💜🙏 #Repost  @harmony_ashtanga with @get_repost ・・・ We practice yoga to bring about a change in the quality of our mind. Through these exercises we start to perceive more clearly the truth of all existence, and remove the hindrances that obscure our realization that answers the question: Who Am I? . . . . #yycyoga  #yycashtanga  #yycmysore  #yycevents  #calgaryashtanga  #calgarymysore  #yogaworkshop  #yogaeverydamnday  #yogagoals  #yogagirl  #ashtangavinyasayoga  #ashtangayoga  #ashtanga  #ashtangalove  #harmonyslater  #harmonyashtanga  #alliscoming  #practiceisprayer  #yogamom  #whoami  #getwoke 
굿모닝🌅
굿모닝🌅
Yin and Yang, passive and active, cool and warm, inner and outer, inelastic and elastic, lower body and upper body, calming and energizing, fascia and muscle. That's the delicate balance to create and harness just the right amount of energy to live, heal, rejuvenate.

Holy mackerel, I think I've found it!! After 30 days of #Mysore on Maui in August with #davidswenson and #shellyswenson I've never felt better. Not even in my 30s and 40s have I had this much good energy and no pain or stiffness as I approach mid-fifties, even after races! #Halleluja, is all I can say. I've continued with my own practice and in classes when I can go, for the last six weeks. I am motivated to keep this sacred level of energy and freedom I feel right now. Six days a week of 1.25 hr Ashtanga Primary Series Yang hot practice, give or take when life gets hectic. Plus two days of cooling 1.5 hr Yin Yoga. I thought I was feeling pretty good. I didn't know I could feel even better with a new level of #consistency and frequency. Things can change any time but I'm #thankful for right now. And my #plantarfasciitis has finally gone away tho I've given up running for the time being. #ashtangayoga is, to me, is as #cardiovascular and #muscular as running and gets the energy #flowing in the #wholebody and #mind.

#yinyang #yinyoga #ashtangayoga #yoga #tao #balance #chi #prana #primaryseries #now #maui #mauinokaoi #nopain #nopain
Yin and Yang, passive and active, cool and warm, inner and outer, inelastic and elastic, lower body and upper body, calming and energizing, fascia and muscle. That's the delicate balance to create and harness just the right amount of energy to live, heal, rejuvenate. Holy mackerel, I think I've found it!! After 30 days of #Mysore  on Maui in August with #davidswenson  and #shellyswenson  I've never felt better. Not even in my 30s and 40s have I had this much good energy and no pain or stiffness as I approach mid-fifties, even after races! #Halleluja , is all I can say. I've continued with my own practice and in classes when I can go, for the last six weeks. I am motivated to keep this sacred level of energy and freedom I feel right now. Six days a week of 1.25 hr Ashtanga Primary Series Yang hot practice, give or take when life gets hectic. Plus two days of cooling 1.5 hr Yin Yoga. I thought I was feeling pretty good. I didn't know I could feel even better with a new level of #consistency  and frequency. Things can change any time but I'm #thankful  for right now. And my #plantarfasciitis  has finally gone away tho I've given up running for the time being. #ashtangayoga  is, to me, is as #cardiovascular  and #muscular  as running and gets the energy #flowing  in the #wholebody  and #mind . #yinyang  #yinyoga  #ashtangayoga  #yoga  #tao  #balance  #chi  #prana  #primaryseries  #now  #maui  #mauinokaoi  #nopain  #nopain 
Día 3 de #headstandsfun con la postura #eaglepose 🤸‍♀️ #headstands . .

Host: 
@pigeatsfish 
@suchitra_rx 
@shreeyoga .
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Sponsors: 
@liquidoactive 
@yogisurprise 
@mala_lesateliersdebrahma 
@insideoutsideoutsidein 
@yogalotusmatstore 
@mymalanecklace 
@aloetteofc3 .
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#yogaadict #yogadaily #yogapractice #yogalove #yogaday #yoga #yogaeverydamnday #yogadaily #yogalover #yogastrong #yogaeverwhere #yogalovers #yoguini #practiceandalliscoming  #yogajourney #yogatips #yogarelax  #namaste #octoberchallenge #ashtangayoga #yogafan #ashtangayoga #strech #yogamom #igyogachallenges #igyoga #yogahome #yogamty
Día 3 de #headstandsfun  con la postura #eaglepose  🤸‍♀️ #headstands  . . Host: @pigeatsfish @suchitra_rx @shreeyoga . . Sponsors: @liquidoactive @yogisurprise @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @mymalanecklace @aloetteofc3 . . #yogaadict  #yogadaily  #yogapractice  #yogalove  #yogaday  #yoga  #yogaeverydamnday  #yogadaily  #yogalover  #yogastrong  #yogaeverwhere  #yogalovers  #yoguini  #practiceandalliscoming  #yogajourney  #yogatips  #yogarelax  #namaste  #octoberchallenge  #ashtangayoga  #yogafan  #ashtangayoga  #strech  #yogamom  #igyogachallenges  #igyoga  #yogahome  #yogamty 
Mysore now on the schedule 5 days a week @modern_yoga_scottsdale .  My step-dad’s teacher @ashtangayogabali (who will be at Modern Yoga this December) said Mysore class is the best learning environment.  It’s so true.  Why?  Well, it’s quiet so we can talk about alignment or technique.  The teacher can give individual attention to each student with what they need most.  And, students receive more assists because there are less people.  Come. Try. Grow.  #bombsavasana #meditative #ashtanga #ashtangayoga  #ashtangascottsdale #ashtangayogascottsdale #mysorescottsdale
Mysore now on the schedule 5 days a week @modern_yoga_scottsdale . My step-dad’s teacher @ashtangayogabali (who will be at Modern Yoga this December) said Mysore class is the best learning environment. It’s so true. Why? Well, it’s quiet so we can talk about alignment or technique. The teacher can give individual attention to each student with what they need most. And, students receive more assists because there are less people. Come. Try. Grow. #bombsavasana  #meditative  #ashtanga  #ashtangayoga  #ashtangascottsdale  #ashtangayogascottsdale  #mysorescottsdale 
🧘‍♀️

「完璧じゃなくていい。
リアルに生きていこう。」

弱いところも嫌いなところも全部あり。
自分に人に正直に生きていこう。

Perfectly imperfect✨




#sirsasana #シルシャーサナ #アシュタンガヨガ #アシュタンガ #ashtanga #ashtangayoga #yoga #yogin #yogi #yogalove #yogalover #yogagirl #yogalife #yogatime #yogafun #yogalifestyle #yogalife #yogaday #yogawear #yogaeveryday #yogapose #myyogalife #happy #asana #asanapractice #ヨガジョ
🧘‍♀️  「完璧じゃなくていい。 リアルに生きていこう。」  弱いところも嫌いなところも全部あり。 自分に人に正直に生きていこう。  Perfectly imperfect✨     #sirsasana  #シルシャーサナ  #アシュタンガヨガ  #アシュタンガ  #ashtanga  #ashtangayoga  #yoga  #yogin  #yogi  #yogalove  #yogalover  #yogagirl  #yogalife  #yogatime  #yogafun  #yogalifestyle  #yogalife  #yogaday  #yogawear  #yogaeveryday  #yogapose  #myyogalife  #happy  #asana  #asanapractice  #ヨガジョ 
#fishpose
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#MyTrueYoga
October 15th to 21st
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You are unique — So is your yoga ❤️ There are so many styles of yoga and no one way of doing the pose works for every single person in this world. What is your yoga? Share with us your true yoga in this short and sweet challenge, where we explore some fundamental poses. You’re most welcome to use props or modify the poses to how you would usually practice them.
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Hosts ❤️ @omniyogagirl
@faithfoxmama 
@popsterivy
@karfarn
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Generous Sponsors ❤️ @marthaacunasportwear
@faithfoxdesigns
@oilsforeveryfamily
@narabellabrand
@embracetheblock
@soulshinejewelryuk 
@inspiritcollective
❤️ .
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Pose list:
1. Cobra or updog
2. Lizard or Low Lunge
3. Pigeon 
4. Crow
5. Camel
6. Shoulderstand
7. Fish Pose
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To be eligible for prizes, please :
1️⃣Follow all hosts and sponsors.
2️⃣Repost this flyer (in a post or IG story) and tag some friends to play along.
3️⃣Post a pic or video daily for all 7 days of the challenge, tagging the hosts and sponsors.
4️⃣Make sure your IG profile is public and use #MyTrueYoga in your posts.
5️⃣For prize consideration, please state in a post or your bio which country you are in.
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#igyogachallenge #myyoga #dailyyoga #yogalife #yogalove #realyogapractice #ashtangayoga #ashtanga #ヨガウエア #ヨガ #ヨガチャレンジ #ヨガ大好き
#fishpose  . #MyTrueYoga  October 15th to 21st . You are unique — So is your yoga ❤️ There are so many styles of yoga and no one way of doing the pose works for every single person in this world. What is your yoga? Share with us your true yoga in this short and sweet challenge, where we explore some fundamental poses. You’re most welcome to use props or modify the poses to how you would usually practice them. . . Hosts ❤️ @omniyogagirl @faithfoxmama @popsterivy @karfarn . Generous Sponsors ❤️ @marthaacunasportwear @faithfoxdesigns @oilsforeveryfamily @narabellabrand @embracetheblock @soulshinejewelryuk @inspiritcollective ❤️ . . Pose list: 1. Cobra or updog 2. Lizard or Low Lunge 3. Pigeon 4. Crow 5. Camel 6. Shoulderstand 7. Fish Pose . . To be eligible for prizes, please : 1️⃣Follow all hosts and sponsors. 2️⃣Repost this flyer (in a post or IG story) and tag some friends to play along. 3️⃣Post a pic or video daily for all 7 days of the challenge, tagging the hosts and sponsors. 4️⃣Make sure your IG profile is public and use #MyTrueYoga  in your posts. 5️⃣For prize consideration, please state in a post or your bio which country you are in. . . #igyogachallenge  #myyoga  #dailyyoga  #yogalife  #yogalove  #realyogapractice  #ashtangayoga  #ashtanga  #ヨガウエア  #ヨガ  #ヨガチャレンジ  #ヨガ大好き 
🧘🏻‍♀️Yoga festival 2018🧘🏻‍♂️ -
Masterclass con Elena De Martin ❤️🙏🏻 Tristhana: i 3 punti di attenzione 👁e azione👣

#yogafestival #yogafestival2018 #yogafestivalmilano2018 #milano #yogafestivalmilano #yoga #elenademartin #masterclass #ashtanga #ashtangayoga #tristhana #yogainspiration #yogainmylife #yogapractice #praticepracticepractice #yogi
Entering into communion with something I’ve known before, and am now developing new relationship with, is seductively taxing. I WANT to KNOW. I want to know how to, be able to, make my body create these shapes — intelligently. I want to do this and leave self-doubt behind, to be free of self-deprecating beliefs and free my truest being.
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🦋
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What an amazing opportunity to study relationship!
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💗
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Mysore tomorrow 6-8am! At @3byoganm
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#ashtanga #ashtangayoga #hathayoga #yogalife #loveyoga #albuquerqueyoga #lovemorningmysore #grace #alwayslearning #study #mysorealbuquerque #ashtangaalbuquerque #newmexico
Entering into communion with something I’ve known before, and am now developing new relationship with, is seductively taxing. I WANT to KNOW. I want to know how to, be able to, make my body create these shapes — intelligently. I want to do this and leave self-doubt behind, to be free of self-deprecating beliefs and free my truest being. . 🦋 . What an amazing opportunity to study relationship! . 💗 . Mysore tomorrow 6-8am! At @3byoganm . #ashtanga  #ashtangayoga  #hathayoga  #yogalife  #loveyoga  #albuquerqueyoga  #lovemorningmysore  #grace  #alwayslearning  #study  #mysorealbuquerque  #ashtangaalbuquerque  #newmexico 
☀️ This morning’s sunrise.  We wake up and we are held.  Do you feel this embrace?  The wonder and depth which rises in the morning sky is the very same imprint left from our inhalations. It illuminates. It spreads through the sky of our body.  It warms us.  It awakens. It reminds us of our moments. A new moment arrives on the inhale, it has never been witnessed by you.  And then the breath sets,  its glow retracts, with traces of gold left behind.  Receive the sun.  In all ways.
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Breathe, explore, be.  with me.
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*Mon/Wed. 9 am @casamannabliss
*Thurs 6:30 am/ Sat. 4:00 pm/Sunday 8 am @yogapathpalmbeach
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#earthmedicine #ashtangayoga #illuminated #prana #ahimsa #divinefeminine #union #yoga
☀️ This morning’s sunrise. We wake up and we are held. Do you feel this embrace? The wonder and depth which rises in the morning sky is the very same imprint left from our inhalations. It illuminates. It spreads through the sky of our body. It warms us. It awakens. It reminds us of our moments. A new moment arrives on the inhale, it has never been witnessed by you. And then the breath sets, its glow retracts, with traces of gold left behind. Receive the sun. In all ways. . Breathe, explore, be. with me. . *Mon/Wed. 9 am @casamannabliss *Thurs 6:30 am/ Sat. 4:00 pm/Sunday 8 am @yogapathpalmbeach . #earthmedicine  #ashtangayoga  #illuminated  #prana  #ahimsa  #divinefeminine  #union  #yoga 
Six of Seven #headstands...swipe right to see each form. I’m thinking of doing this in video but still working on the last form and transitions in between. Let me know what you think k! 💜🙏🏼🕉 ————————————————————————
🔥❄️🔥❄️🔥❄️🔥❄️🔥❄️🔥 🔥❄️🔥❄️🔥 #yogagirl #instayoga #yoga #Namastemove #yogainspiration #yogalover #yogafamily #selfyogapractice #yogateacher #yogalife #yogajourney #yogacommunity #yogagram #yogalove #igyoga #yogisofinstagram #omyoga #yogaeverywhere #yogapant #ashtangi #practiceandalliscoming #fitgirl #bestofyoga #inversion #yogaeverydamnday #yogapractice #Ashtangayoga #Sirsasna
Six of Seven #headstands ...swipe right to see each form. I’m thinking of doing this in video but still working on the last form and transitions in between. Let me know what you think k! 💜🙏🏼🕉 ———————————————————————— 🔥❄️🔥❄️🔥❄️🔥❄️🔥❄️🔥 🔥❄️🔥❄️🔥 #yogagirl  #instayoga  #yoga  #Namastemove  #yogainspiration  #yogalover  #yogafamily  #selfyogapractice  #yogateacher  #yogalife  #yogajourney  #yogacommunity  #yogagram  #yogalove  #igyoga  #yogisofinstagram  #omyoga  #yogaeverywhere  #yogapant  #ashtangi  #practiceandalliscoming  #fitgirl  #bestofyoga  #inversion  #yogaeverydamnday  #yogapractice  #Ashtangayoga  #Sirsasna 
Ashtanga Yoga.
Prime lezioni di prova gratuite.
Venerdì 19 e venerdì 26 ottobre ore 20🙏🏻
@rtamovie

#rtamovie #yoga #ashtangayoga #torino