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#ashtangayoga medias

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כל יום עבורי, זו עוד הזדמנות לגילוי עצמי, מה אעשה עם היום שלי, איזה אדם אני רוצה להיות, מחשבות שלא תמיד אפשר להיפטר מהם.
הכי חשוב זה לתת להם מקום ולקבל את עצמי כמו שאני, אני הכי טובה שאני יכולה להיות היום! ומכאן, להמשיך לפעול קדימה בסקרנות וסבלנות :) בואו לתת לעצמכם מקום בסלון שלי, לשיעור יוגה חמים ונעים במיוחד לחורף.
שיעור ראשון- 18.12 יום שלישי
19:00 - 20:30

תודה ל @tzuf.basino.inchy  על הצילום והעריכה :)
כל יום עבורי, זו עוד הזדמנות לגילוי עצמי, מה אעשה עם היום שלי, איזה אדם אני רוצה להיות, מחשבות שלא תמיד אפשר להיפטר מהם. הכי חשוב זה לתת להם מקום ולקבל את עצמי כמו שאני, אני הכי טובה שאני יכולה להיות היום! ומכאן, להמשיך לפעול קדימה בסקרנות וסבלנות :) בואו לתת לעצמכם מקום בסלון שלי, לשיעור יוגה חמים ונעים במיוחד לחורף. שיעור ראשון- 18.12 יום שלישי 19:00 - 20:30 תודה ל @tzuf.basino.inchy על הצילום והעריכה :)
Hello #ashtangamondays and this wondeful sequence. 🧘🏻‍♀️Hosts
@lottasebzdayoga 
@sirisyoga 
Generous sponsors 💜
@omstarsofficial 
@liquidoactive 
@theasanasyoga 
@waroncancerunited 
#ashtangayoga #ashtangamondays #ashtangalove #igyoga #yogafamily #yogagram #yogamom #yogainspiration #iloveyoga #yogajourney #primaryseries #mardyogi
Tips on kurmasana from David Robson 😄
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https://youtu.be/M6F9zp2xsYE
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David and Jelena will be at Purple Valley for a 2-week intensive, March 16-29, 2019. Come!
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@davidrobsonyoga @vesic_jelena
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#kurmasana #tortoisepose #ashtanga #ashtangayoga #primaryseries #vinyasa #supta
#ashtangamondays 
Don't you just love how we all start and finish the same way? What happens in the middle is influenced by internal and external factors, it can feel great, frustrating, calming, invigorating but no matter what the middle asanas are we all come back to relish these finishing poses.  #Salamba #Sarvangasana, #Halasana, #Karnapidasana, #UrdhvaPadmasana, #Pindasana .
In one minute 😆😆
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Wearing @kundalini_clothing
Hosted by:
@sirisyoga 
@lottasebzdayoga
@ashtangamondays .
Gracious sponsors 🌻
@omstarsofficial
@liquidoactive
@theasanasyoga
@waroncancerunited
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#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #onebreathatatime #ashtanga  #yogamakesmehappy #igyogachallenge #liforme
#ashtangamondays  Don't you just love how we all start and finish the same way? What happens in the middle is influenced by internal and external factors, it can feel great, frustrating, calming, invigorating but no matter what the middle asanas are we all come back to relish these finishing poses. #Salamba  #Sarvangasana , #Halasana , #Karnapidasana , #UrdhvaPadmasana , #Pindasana  . In one minute 😆😆 . Wearing @kundalini_clothing Hosted by: @sirisyoga @lottasebzdayoga @ashtangamondays . Gracious sponsors 🌻 @omstarsofficial @liquidoactive @theasanasyoga @waroncancerunited . . . . #yoga  #yogi  #practice  #mysore  #selfpractice  #ashtangayoga  #yogaeverydamnday  #liforme  #mypractice  #yogajourney  #abs  #flexibility  #breathe  #handstand  #igyoga  #yogadaily  #meditation  #onebreathatatime  #ashtanga  #yogamakesmehappy  #igyogachallenge  #liforme 
Day 10 of #becreativeyogi and the last day 🙏🏻 thank you so much for this wonderful challenge and beeing such a wonderful hosts💕
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Hosts: 
@ninayoganow 
@yogamand
@beccarez 
@cassydoesyoga
@yogaflw 
Sponsors:
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@arcfitnessproject 
@doyouyoga 
@diamondfitusa
@anakielskincare
@merubeads
@sofico_yoga_handmade
@treelanceyoga
@choksports 
@panda.shopz
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#selfpractice #ashtangi #yogasoul #ashtanga #ashtangayoga #armbalance #armstrength #armbalances #armbalancedfun #armbalancepractice #yogastrength #flexibility #makingshapes #yogashapes #homeyogapractice #balanceyoga #findyourbalance #blackandwhiteyoga #yogaeightanglepose #eightanglepose #blackandwhitepicture #instachallenge #armbalancing
Day 10 of #becreativeyogi  and the last day 🙏🏻 thank you so much for this wonderful challenge and beeing such a wonderful hosts💕 • • • Hosts: @ninayoganow @yogamand @beccarez @cassydoesyoga @yogaflw Sponsors: • • @arcfitnessproject @doyouyoga @diamondfitusa @anakielskincare @merubeads @sofico_yoga_handmade @treelanceyoga @choksports @panda.shopz • • #selfpractice  #ashtangi  #yogasoul  #ashtanga  #ashtangayoga  #armbalance  #armstrength  #armbalances  #armbalancedfun  #armbalancepractice  #yogastrength  #flexibility  #makingshapes  #yogashapes  #homeyogapractice  #balanceyoga  #findyourbalance  #blackandwhiteyoga  #yogaeightanglepose  #eightanglepose  #blackandwhitepicture  #instachallenge  #armbalancing 
que felicidade foi poder compartilhar nossos dias com vocês, mestres @helena_rosenthal e @petriandwambui 🙏🏼
#ashtanga #ashtangayoga #ashtangavinyasa #8limbs #yoga #yogalover #yogaretreat  #mysore #natureza #ubatuba #ubatumirim #mataatlantica #rainforest #yogaretreat #intothewild #instanature #instagreen #gogreen  #bananalecolodge #brasil #paistropical
Llegó el verano y quiero mil fotos así cayendo en aguas heladas (y tropicales también, porqué no) #verano #love #summertime #yoga #ashtangayoga #neuquen
Just a reminder that you are doing the best with what you have!
Don't compare yourself to others who have far more experience!
Teaching and practising and studying is all a work in progress! YOU are a work in progress 😎Peacefulness comes with these thoughts to me of late. I'm loving these new images from the in house designer of #moreyogastudio 😍😍😍
#simplicity #cityyoga #londonyoga #steady #trust #gratitude #yogaart #ashtangayoga #bhujangasana
#bakasana #yogapainting #camden #doyourbest #alliscoming #yogaforeveryone
Just a reminder that you are doing the best with what you have! Don't compare yourself to others who have far more experience! Teaching and practising and studying is all a work in progress! YOU are a work in progress 😎Peacefulness comes with these thoughts to me of late. I'm loving these new images from the in house designer of #moreyogastudio  😍😍😍 #simplicity  #cityyoga  #londonyoga  #steady  #trust  #gratitude  #yogaart  #ashtangayoga  #bhujangasana  #bakasana  #yogapainting  #camden  #doyourbest  #alliscoming  #yogaforeveryone 
Hello #yogis et #yoginis ! Pour patienter avant #Noël et vous faire plaisir ou faire plaisir à vos proches, nous organisons, ici sur Instagram, un concours avec la chouette marque @tayrona.yoga. Nous nous associons pour vous faire remporter 4 #tapisdeyoga My Soul Mat, le même tapis que celui que j’ai sur la photo. Ces tapis sont légers et ont un super grip. Ils sont réversibles et doux. Je ne quitte plus le mien ! Pour participer, suivez-nous sur Instagram @claudiayogapassion et @tayrona.yoga et répondez en commentaire à la question : « Que représente la pratique du Yoga dans votre vie? » fin du concours jeudi 13 décembre à minuit ! #tayronayoga #passionduyoga #practiceandalliscoming #yogaeverywhere #yogaeverdyday #yogaparis13 #aixmaville #aixoise #igersaix #yogaaix #vinyasa #ashtangayoga #hathayoga
Hello #yogis  et #yoginis  ! Pour patienter avant #Noël  et vous faire plaisir ou faire plaisir à vos proches, nous organisons, ici sur Instagram, un concours avec la chouette marque @tayrona.yoga. Nous nous associons pour vous faire remporter 4 #tapisdeyoga  My Soul Mat, le même tapis que celui que j’ai sur la photo. Ces tapis sont légers et ont un super grip. Ils sont réversibles et doux. Je ne quitte plus le mien ! Pour participer, suivez-nous sur Instagram @claudiayogapassion et @tayrona.yoga et répondez en commentaire à la question : « Que représente la pratique du Yoga dans votre vie? » fin du concours jeudi 13 décembre à minuit ! #tayronayoga  #passionduyoga  #practiceandalliscoming  #yogaeverywhere  #yogaeverdyday  #yogaparis13  #aixmaville  #aixoise  #igersaix  #yogaaix  #vinyasa  #ashtangayoga  #hathayoga 
Finally back in for #ashtangamondays 🔥 and posting for Dec10th and 3rd in reverse order ➡️ swipe.
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Thank you lovely hosts 🙏
@ashtangamondays @sirisyoga @lottasebzdayoga it was so much fun to participate throughout the year! ♥️
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Gracious sponsors: @liquidoactive @omstarsofficial @waroncancerunited @theasanasyoga -
Thanks to this challenge I met @yogamedmartine who has been my little ashtanga-yin rockstar and a person I can always turn to for advice, so I already feel like I won the whole challenge ♥️
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1️⃣ #pindasana 
2️⃣ #urdhvapadmasana (which feels a lot like balancing a huge gelato)
3️⃣ #karnapidasana (which I will never misspell again thanks to @laubfresser)
4️⃣ #halasana (see where I want to tilt my pelvis more? I just can’t find the right muscles!)
5️⃣ #salambasarvangasana (aka no clue how to fit myself in the frame.ever.)
6️⃣ #urdhvadhanurasana (indefinitely visualising bows of all sorts aaaand I may or may not have forgotten to screenshoot paschimattanasana 😩🤣)
7️⃣ December flyer!
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#yoga #plantbasedyogi #yogapractice #asana #ashtanga #ashtangayoga #yogachallenge #ashtangachallenge #igyoga #yogacommunity #yogalover #practiceandalliscoming #practiceyogachangeyourworld #onebreathatatime #patience
Finally back in for #ashtangamondays  🔥 and posting for Dec10th and 3rd in reverse order ➡️ swipe. - Thank you lovely hosts 🙏 @ashtangamondays @sirisyoga @lottasebzdayoga it was so much fun to participate throughout the year! ♥️ - Gracious sponsors: @liquidoactive @omstarsofficial @waroncancerunited @theasanasyoga - Thanks to this challenge I met @yogamedmartine who has been my little ashtanga-yin rockstar and a person I can always turn to for advice, so I already feel like I won the whole challenge ♥️ - 1️⃣ #pindasana  2️⃣ #urdhvapadmasana  (which feels a lot like balancing a huge gelato) 3️⃣ #karnapidasana  (which I will never misspell again thanks to @laubfresser) 4️⃣ #halasana  (see where I want to tilt my pelvis more? I just can’t find the right muscles!) 5️⃣ #salambasarvangasana  (aka no clue how to fit myself in the frame.ever.) 6️⃣ #urdhvadhanurasana  (indefinitely visualising bows of all sorts aaaand I may or may not have forgotten to screenshoot paschimattanasana 😩🤣) 7️⃣ December flyer! - #yoga  #plantbasedyogi  #yogapractice  #asana  #ashtanga  #ashtangayoga  #yogachallenge  #ashtangachallenge  #igyoga  #yogacommunity  #yogalover  #practiceandalliscoming  #practiceyogachangeyourworld  #onebreathatatime  #patience 
🧘🏻‍♀️W o r t e  k ö n n e n  d e n  W e r t  v o n  Y o g a  n i c h t  v e r m i t t e l n,  e s  m u s s  e r f a h r e n  w e r d e n🧘🏻‍♀️ War wieder eine wunderbare Samstagslektion im dynamischen schweisstreibenden Vinyasa-Stil, mit Synchronisation von Bewegung und Atmung, herzlichen Dank fürs Kommen🙏🏻❤️ #yoga #yogaoberglatt #boutiqueyoga #boutiqueyogastudio #yogalove #ashtangayoga #jivamuktiyoga #energizingflow #earlybirdyoga #practice #ujjayibreath
🧘🏻‍♀️W o r t e k ö n n e n d e n W e r t v o n Y o g a n i c h t v e r m i t t e l n, e s m u s s e r f a h r e n w e r d e n🧘🏻‍♀️ War wieder eine wunderbare Samstagslektion im dynamischen schweisstreibenden Vinyasa-Stil, mit Synchronisation von Bewegung und Atmung, herzlichen Dank fürs Kommen🙏🏻❤️ #yoga  #yogaoberglatt  #boutiqueyoga  #boutiqueyogastudio  #yogalove  #ashtangayoga  #jivamuktiyoga  #energizingflow  #earlybirdyoga  #practice  #ujjayibreath 
#DelapanYoga (Eight limbs )
1- #YAMA (MORAL)
2- #NIYAMA (DISCIPLINE)
3- #ASANA (POSTURE)
4- #PRANAYAMA (BREATHING)
5- #PRATYAHARA (SELF CONTROL)
6- #DHARANA (CONCENTRATION)
7- #DHYANA (MEDITATION)
8- #SAMADHI (CONSCIOUSNESS)
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#delapanyoga #delapanyogabali #delapanyogaindonesia #delapanyogaprivateclass #coach #yogabali #yoga #ashtangayoga #ashtangaprimaryseries #ashtangalove #yogaseminyak #seminyak #yogabeginners #yogabeginners #yogabeginer #yogapemula #yogauntukpemula #yogapemulabali #yogafit #yogagirl #yogapractice
#DelapanYoga  (Eight limbs ) 1- #YAMA  (MORAL) 2- #NIYAMA  (DISCIPLINE) 3- #ASANA  (POSTURE) 4- #PRANAYAMA  (BREATHING) 5- #PRATYAHARA  (SELF CONTROL) 6- #DHARANA  (CONCENTRATION) 7- #DHYANA  (MEDITATION) 8- #SAMADHI  (CONSCIOUSNESS) . . . . #delapanyoga  #delapanyogabali  #delapanyogaindonesia  #delapanyogaprivateclass  #coach  #yogabali  #yoga  #ashtangayoga  #ashtangaprimaryseries  #ashtangalove  #yogaseminyak  #seminyak  #yogabeginners  #yogabeginners  #yogabeginer  #yogapemula  #yogauntukpemula  #yogapemulabali  #yogafit  #yogagirl  #yogapractice 
Xmas Time!
Feliç Nadal Asthanguis!
Ens veiem a la mat!
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#practiceandalliscoming #ashtangayoga #ashtangagirona #ashtangagirl #ashtangayogagirl #xmas #nadal
Monday morning 3am vibes! Man playing the flute is 93 years old and it plays like a #didgeridoo #breathcontrol #india #practice✔️ #familytime then #teach #cusoon .
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Morning Mysore Schedule.
6-7am Janell.
7-9am Jean.
9-11am Stan.
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#ashtangayoga #theyogashalact #ridgefieldct
Lean in, breathe deep, stretch it out.
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Join @megannmoon Tuesday 6am for deep stretch. 10am mums and bubs and 6pm @jeanette_proctor for a vinyasa flow.
Lean in, breathe deep, stretch it out. . Join @megannmoon Tuesday 6am for deep stretch. 10am mums and bubs and 6pm @jeanette_proctor for a vinyasa flow.
💥 #ALOver40 Day10

Today’s pose: Press to Handstand 
I hope my press ups get effortless, smooth and elegant 😂😬🙃 one day #practiceandalliscoming 
Hosts: @lottasebzdayoga
@lightfulyogini
@kristopherpace
@murdoc305
@robinmartinyoga

Sponsor: @aloyoga

#ashtangayoga #ashtangalove #yogalife #alover40 #yogachallenge #igyoga #practiceeveryday #handstand #handstandpractice #handstandpress #yogainparis
Nu går vi in i sista yogaveckan innan juluppehållet 🙏🏻♥️⭐️
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Glöm inte VÄLGÖRENHETS YOGAN den 26 dec 🧘‍♀️⭐️🧘‍♂️ läs mer på www.yantrastudio.se
(anmälan krävs) maila till info@yantrastudio.se .

Årets insamlade pengar går till ’Min Stora Dag’ 
Vi hoppas på många deltagare ♥️ •
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#yantrastudio #yogailjusdal #yoga #ashtangayoga #yinyoga #softyoga #barnyoga  #workshops #morgonyoga #lunchyoga #morgonmysore #yogaclothes #yantrasavasaoil #aloyogawear #onzieyogaclothes #ashtangavinyasayoga #massage #massagetreatments #ahimsajewelry 
#yantrashopen #yogalounge
Nu går vi in i sista yogaveckan innan juluppehållet 🙏🏻♥️⭐️ . . Glöm inte VÄLGÖRENHETS YOGAN den 26 dec 🧘‍♀️⭐️🧘‍♂️ läs mer på www.yantrastudio.se (anmälan krävs) maila till info@yantrastudio.se . Årets insamlade pengar går till ’Min Stora Dag’ Vi hoppas på många deltagare ♥️ • • • #yantrastudio  #yogailjusdal  #yoga  #ashtangayoga  #yinyoga  #softyoga  #barnyoga  #workshops  #morgonyoga  #lunchyoga  #morgonmysore  #yogaclothes  #yantrasavasaoil  #aloyogawear  #onzieyogaclothes  #ashtangavinyasayoga  #massage  #massagetreatments  #ahimsajewelry  #yantrashopen  #yogalounge 
Don’t worry the sun will always shine again. Don’t worry sun rises everyday, Rivers keep flowing and flowers will still blossom in spring, so trust in nature, we also have the potential to be like nature inside us. 🙏🏼♥️
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#fioreyogini #viajera #chilena #yogachile #rishikesh #inrishikesh #chileyoga #chilenaporelmundo #yogaviajes #travelyogi #bloggera #yogablogger #travelblogger #indiamiamor #ashtangayoga #indiaenespañol #yogapractice #yogateacher #yogaenespañol #yogathoughts
Don’t worry the sun will always shine again. Don’t worry sun rises everyday, Rivers keep flowing and flowers will still blossom in spring, so trust in nature, we also have the potential to be like nature inside us. 🙏🏼♥️ . . . . . . . . . #fioreyogini  #viajera  #chilena  #yogachile  #rishikesh  #inrishikesh  #chileyoga  #chilenaporelmundo  #yogaviajes  #travelyogi  #bloggera  #yogablogger  #travelblogger  #indiamiamor  #ashtangayoga  #indiaenespañol  #yogapractice  #yogateacher  #yogaenespañol  #yogathoughts 
En este Bello arte Psico-Mental Corpóreo y meditativo, creo que me salto varíos ítem escritos por los antiguos maestr@s del Yoga 🙏🏻🌠❤️Mis respetos y elevación de energía, vamos bien💪.
. . La Yoga o El Yoga, es un Estilo de Vida que te demuestra que estás envuelto en una crisálida, cuando sales de esta zona de confort la detox mental comienza a fluir de las entrañas para llegar hasta los extremos más escondidos del cuerpo, te llena de energía Vital y dejas de preocuparte de cosas sin valor emotivo o más bien aceptas el momento, observacion y aprendizaje, ten en cuenta que de niñ@s este vehículo viene a satisfacer todas y cada una de las experiencias pasadas o por pasar, pero aquí no te adelantes trata de sentir, estamos en constante aprendizaje😌👏.
. . Entonces no dejes de ser quien eres por que la mente atormenta, seducir y pacificar ese estado depende de como capturas el Prana, aliento🌱en ello que pareciera ser tan simple y vital esta la ecensia de la mismísima vida, regenera las células con la sonrisa de tu propio ser, baila, juega, experimenta, sigue tu vida, empoderate, investiga. La, El Yoga más que un estado parcial es una presencia constate, tu eres, se y ten la seguridad en ti, ya sea el Yoga u otra disciplina mientras estés en constante movimiento la cuerpa te lo agradecerá hasta el infinito🙏🏻😍😊🔥💜 Buenísima semana luna creciente, animate al cambio!!! yoguis y yoguinis, Amigas, amigues, amigos "love you'r life forever".
. .......por el intento no fallido de #sirsasana aquí estamos una vez más en ella.......
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. #yoga #yogapose #fittness #yogayfitness #chakras #figurahumana #loveyoga #primaverayoga #sol #verano #diciembre #yogaparatodos #ashtangayoga #yoga #yoga #yoga #yoga #yogapose #fittness #yoga #yoga #ashtangayoga #ashtanga #yoga #ashtangayoga #sirsasana #sirsasana #yoga #yogapose #fittness #yogayfitness #salud #saludespiritual #movimiento #piesarriba #invertida #porquemegustaelyoga
En este Bello arte Psico-Mental Corpóreo y meditativo, creo que me salto varíos ítem escritos por los antiguos maestr@s del Yoga 🙏🏻🌠❤️Mis respetos y elevación de energía, vamos bien💪. . . La Yoga o El Yoga, es un Estilo de Vida que te demuestra que estás envuelto en una crisálida, cuando sales de esta zona de confort la detox mental comienza a fluir de las entrañas para llegar hasta los extremos más escondidos del cuerpo, te llena de energía Vital y dejas de preocuparte de cosas sin valor emotivo o más bien aceptas el momento, observacion y aprendizaje, ten en cuenta que de niñ@s este vehículo viene a satisfacer todas y cada una de las experiencias pasadas o por pasar, pero aquí no te adelantes trata de sentir, estamos en constante aprendizaje😌👏. . . Entonces no dejes de ser quien eres por que la mente atormenta, seducir y pacificar ese estado depende de como capturas el Prana, aliento🌱en ello que pareciera ser tan simple y vital esta la ecensia de la mismísima vida, regenera las células con la sonrisa de tu propio ser, baila, juega, experimenta, sigue tu vida, empoderate, investiga. La, El Yoga más que un estado parcial es una presencia constate, tu eres, se y ten la seguridad en ti, ya sea el Yoga u otra disciplina mientras estés en constante movimiento la cuerpa te lo agradecerá hasta el infinito🙏🏻😍😊🔥💜 Buenísima semana luna creciente, animate al cambio!!! yoguis y yoguinis, Amigas, amigues, amigos "love you'r life forever". . .......por el intento no fallido de #sirsasana  aquí estamos una vez más en ella....... . . . #yoga  #yogapose  #fittness  #yogayfitness  #chakras  #figurahumana  #loveyoga  #primaverayoga  #sol  #verano  #diciembre  #yogaparatodos  #ashtangayoga  #yoga  #yoga  #yoga  #yoga  #yogapose  #fittness  #yoga  #yoga  #ashtangayoga  #ashtanga  #yoga  #ashtangayoga  #sirsasana  #sirsasana  #yoga  #yogapose  #fittness  #yogayfitness  #salud  #saludespiritual  #movimiento  #piesarriba  #invertida  #porquemegustaelyoga 
Repost from @ashtangayogamama 
I'm thrilled to announce my Ashtanga yoga retreat in beautiful Croatia this summer! There are a few more spots available for early bird price so if visiting magical Istrian peninsula is on your bucket list now it's good time to write to Santa 🎅 or to @greenyogitraveler!
For more info click in the link in bio 💜💜💜
#yoga #yogatravel #yogaretreat #yogateacher #ashtanga #ashtangayoga #mysorestyle #traveling #yogacroatia #croatia #yogamom #retreat
Repost from @ashtangayogamama I'm thrilled to announce my Ashtanga yoga retreat in beautiful Croatia this summer! There are a few more spots available for early bird price so if visiting magical Istrian peninsula is on your bucket list now it's good time to write to Santa 🎅 or to @greenyogitraveler! For more info click in the link in bio 💜💜💜 #yoga  #yogatravel  #yogaretreat  #yogateacher  #ashtanga  #ashtangayoga  #mysorestyle  #traveling  #yogacroatia  #croatia  #yogamom  #retreat 
Nu går vi in i sista yogaveckan innan juluppehållet 🙏🏻♥️⭐️
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Glöm inte VÄLGÖRENHETS YOGAN den 26 dec 🧘‍♀️⭐️🧘‍♂️ läs mer på www.yantrastudio.se
(anmälan krävs) maila till info@yantrastudio.se .

Årets insamlade pengar går till ’Min Stora Dag’ 
Vi hoppas på många deltagare ♥️ •
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#yantrastudio #yogailjusdal #yoga #ashtangayoga #yinyoga #softyoga #barnyoga  #workshops #morgonyoga #lunchyoga #morgonmysore #yogaclothes #yantrasavasaoil #aloyogawear #onzieyogaclothes #ashtangavinyasayoga #massage #massagetreatments #ahimsajewelry 
#yantrashopen #yogalounge
Nu går vi in i sista yogaveckan innan juluppehållet 🙏🏻♥️⭐️ . . Glöm inte VÄLGÖRENHETS YOGAN den 26 dec 🧘‍♀️⭐️🧘‍♂️ läs mer på www.yantrastudio.se (anmälan krävs) maila till info@yantrastudio.se . Årets insamlade pengar går till ’Min Stora Dag’ Vi hoppas på många deltagare ♥️ • • • #yantrastudio  #yogailjusdal  #yoga  #ashtangayoga  #yinyoga  #softyoga  #barnyoga  #workshops  #morgonyoga  #lunchyoga  #morgonmysore  #yogaclothes  #yantrasavasaoil  #aloyogawear  #onzieyogaclothes  #ashtangavinyasayoga  #massage  #massagetreatments  #ahimsajewelry  #yantrashopen  #yogalounge 
Adho Mukha Svanasana

Benefícios: * inversão da acção da gravidade sobre o corpo
* fazer com que o sangue e a linfa fluam em direcções opostas
* aumentar o fluxo de sangue para a parte superior do corpo
* retirar a pressão do coração de fazer fluir o sangue para o cérebro * alongar e endireitar a coluna, ajudando a aliviar a dor nas costas
* fortalecer e tonificar os braços, ombros, e pernas.

#yogi #yogalife #yoga #hatha #hathavinyasa #vinyasa #vinyasaflow #ashtanga #ashtangayoga #yogainspiration  #yogafit #yogapants #svadharma #svadharmayoga
Adho Mukha Svanasana Benefícios: * inversão da acção da gravidade sobre o corpo * fazer com que o sangue e a linfa fluam em direcções opostas * aumentar o fluxo de sangue para a parte superior do corpo * retirar a pressão do coração de fazer fluir o sangue para o cérebro * alongar e endireitar a coluna, ajudando a aliviar a dor nas costas * fortalecer e tonificar os braços, ombros, e pernas. #yogi  #yogalife  #yoga  #hatha  #hathavinyasa  #vinyasa  #vinyasaflow  #ashtanga  #ashtangayoga  #yogainspiration  #yogafit  #yogapants  #svadharma  #svadharmayoga 
Новички часто удивляются, увидев какую-нибудь "сложную" асану, как это вообще возможно. Я обычно отвечаю: " И ты так сможешь". " Будешь регулярно заниматься и научишься". Тело у нас  адаптивное, у кого-то больше, у кого-то меньше, и если заниматься, то всё придёт. Не надо себе ставить сроки -  просто делать, просто наслаждаться практикой на том уровне, на котором она есть. И здесь становится неважно, насколько глубоко вы можете войти в асану, если у вас правильное дыхание, плавные движения, если вы делаете асаны старательно, но без надрыва, если вам удаётся отвлечь внимание от повседневности и сконцентрироваться на самой практике, быть здесь и сейчас. 
Аштанга йога в АШТАНГА ЙОГА ЦЕНТРЕ, Б. Власьевский пер., 10  www.yoga108.su
Занятия проводятся каждый день, утром и вечером:
будни - с 6.30 до 12.30 (прийти можно в любое время не позднее 11)  и с 17.30 до 21.30 (приходить до 20.00); суббота – с 11 до 14.30 (приходить не позднее 13.00); воскресенье – 11.00 - аштанга для начинающих и  13.00 - лэд класс для хорошо знакомых с практикой.
#йога #yoga #йоганаарбате #аштангайога #ashtangayoga #йогадляначинающих #yogaforbegginers #йогавмоскве #yogainmoscow #аштангайогацентр #ashtangayogacenter #йогакаждыйдень #yogaeveryday #йога108 #yoga108 #asana #асана #йоганаарбате  #йогасана  #yogasana
Новички часто удивляются, увидев какую-нибудь "сложную" асану, как это вообще возможно. Я обычно отвечаю: " И ты так сможешь". " Будешь регулярно заниматься и научишься". Тело у нас адаптивное, у кого-то больше, у кого-то меньше, и если заниматься, то всё придёт. Не надо себе ставить сроки - просто делать, просто наслаждаться практикой на том уровне, на котором она есть. И здесь становится неважно, насколько глубоко вы можете войти в асану, если у вас правильное дыхание, плавные движения, если вы делаете асаны старательно, но без надрыва, если вам удаётся отвлечь внимание от повседневности и сконцентрироваться на самой практике, быть здесь и сейчас. Аштанга йога в АШТАНГА ЙОГА ЦЕНТРЕ, Б. Власьевский пер., 10 www.yoga108.su Занятия проводятся каждый день, утром и вечером: будни - с 6.30 до 12.30 (прийти можно в любое время не позднее 11) и с 17.30 до 21.30 (приходить до 20.00); суббота – с 11 до 14.30 (приходить не позднее 13.00); воскресенье – 11.00 - аштанга для начинающих и 13.00 - лэд класс для хорошо знакомых с практикой. #йога  #yoga  #йоганаарбате  #аштангайога  #ashtangayoga  #йогадляначинающих  #yogaforbegginers  #йогавмоскве  #yogainmoscow  #аштангайогацентр  #ashtangayogacenter  #йогакаждыйдень  #yogaeveryday  #йога108  #yoga108  #asana  #асана  #йоганаарбате  #йогасана  #yogasana 
Yoga advent calendar day 10 - Paschimottanasana. There are 4 variations of this forward fold in the Ashtanga primary series, and perhaps many more that were not included in the series. The risk here and what many beginners do is to pull with the hands towards the legs, trying to get the head as close to the knees as possible. I know from personal experience that this can lead to serious hamstring injuries and other types of injuries. Only by using the Udiyana bandha (our lower belly muscles) we can make sure that not only we are safe in this asana, but we also progress much better and faster. Once we can relax in this pose it actually becomes very pleasant, a welcoming release of the lower back especially after doing back bends.
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Yoga advent calendar day 10 - Paschimottanasana. There are 4 variations of this forward fold in the Ashtanga primary series, and perhaps many more that were not included in the series. The risk here and what many beginners do is to pull with the hands towards the legs, trying to get the head as close to the knees as possible. I know from personal experience that this can lead to serious hamstring injuries and other types of injuries. Only by using the Udiyana bandha (our lower belly muscles) we can make sure that not only we are safe in this asana, but we also progress much better and faster. Once we can relax in this pose it actually becomes very pleasant, a welcoming release of the lower back especially after doing back bends. . . . . . #yoga  #ashtanga  #ashtangayoga  #forwardfold  #paschimottanasana  #yogaadventcalendar  #24daysofyoga  #mysore  #homepractice  #flexibility 
佛陀說:「我教授的佛法是非修行的修行。」
請以一種不會使自己筋疲力盡的方式來修行,讓身體、情緒、心識有機會休息;若能得到休息,身、心便有能力自行痊癒。
-----佛陀之心
#瑜伽是修行
#yogalife 
#yoga 
#ashtangalove 
#ashtangayoga
#健身女孩
MARTES 7.30:
Martes y Jueves 7.30am una practica energizante ideal para comenzar el día!
Horario: Martes y Jueves 7.30 am. Ashtanga flow.
Coordina: Florentina Branca.
Lugar: En Yoga Baires Almafuerte 1435, Bajo de San Isidro.
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@tinabrancayoga #yoga #ashtangayoga #vinyasayoga #asanas #pranayama #tinabrancayoga #Yogabaires #Martinez #love #meditation #LoveYoga #namaste #peace #yogainspiration #health #yogi #yogalife #yogaeverywhere #salud #yogalove #lifestyle
MARTES 7.30: Martes y Jueves 7.30am una practica energizante ideal para comenzar el día! Horario: Martes y Jueves 7.30 am. Ashtanga flow. Coordina: Florentina Branca. Lugar: En Yoga Baires Almafuerte 1435, Bajo de San Isidro. . . . @tinabrancayoga #yoga  #ashtangayoga  #vinyasayoga  #asanas  #pranayama  #tinabrancayoga  #Yogabaires  #Martinez  #love  #meditation  #LoveYoga  #namaste  #peace  #yogainspiration  #health  #yogi  #yogalife  #yogaeverywhere  #salud  #yogalove  #lifestyle 
Good morning everyone! And happy new week!☀️☀️☀️
In #AshtangaMondays we are now slowing down into the finishing sequence, starting with five different kinds of shoulderstands. Take your time, and slow down your breathing in these postures.
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Starting with Salamba Sarvangasana, stay for between 10 to 25 deep breaths. Lower your legs into halasana, stay for 8 to 10 deep breaths. Then lower your knees and squeeze the inner knees to your ears. This is karnapidasana. Stay 8 to 10 deep breaths. Then bring your legs up again and fold into urdhva Padmasana. If lotus isnt available , just cross the legs hand keep your arms straight. Stay 8 to 10 deep breaths. And then rounding the spine lower down and take hold of your wrist or fingers into pindasana. Breathe 8 to 10 times.
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If you have to shorten your practice, try to still make time for the finishing postures. I promise your body and mind will be very very thankful during the day and tomorrow🙏
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We haven't announced winners for november yet – we will announce it on @ashtangamondays during the week ♥️
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Check in with Lotta for her beautiful video and more♥️
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Wish you all a good week!!!❤️😊
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Hosts:
@sirisyoga
@lottasebzdayoga
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Gracious sponsors
@omstarsofficial
@liquidoactive
@theasanasyoga
@waroncancerunited
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#ashtangalove ❤️
#ashtanga #yogalove #yogafamily  #igyoga #yogagram  #asana  #ashtangayoga #yogi #yogagirl  #yogateacher #yogamom #intermediateseries #yogainspiration  #iloveyoga  #yogaaddict #igyogafam  #yogajourney #myyogajourney #yogatutorial #yogaover40
#primaryseries  #halasana #karnapidasana #sarvangasana #pindasana #urdhvapadmasana #shoulderstand
Good morning everyone! And happy new week!☀️☀️☀️ In #AshtangaMondays  we are now slowing down into the finishing sequence, starting with five different kinds of shoulderstands. Take your time, and slow down your breathing in these postures. . Starting with Salamba Sarvangasana, stay for between 10 to 25 deep breaths. Lower your legs into halasana, stay for 8 to 10 deep breaths. Then lower your knees and squeeze the inner knees to your ears. This is karnapidasana. Stay 8 to 10 deep breaths. Then bring your legs up again and fold into urdhva Padmasana. If lotus isnt available , just cross the legs hand keep your arms straight. Stay 8 to 10 deep breaths. And then rounding the spine lower down and take hold of your wrist or fingers into pindasana. Breathe 8 to 10 times. . If you have to shorten your practice, try to still make time for the finishing postures. I promise your body and mind will be very very thankful during the day and tomorrow🙏 . We haven't announced winners for november yet – we will announce it on @ashtangamondays during the week ♥️ . Check in with Lotta for her beautiful video and more♥️ . Wish you all a good week!!!❤️😊 . Hosts: @sirisyoga @lottasebzdayoga . Gracious sponsors @omstarsofficial @liquidoactive @theasanasyoga @waroncancerunited . #ashtangalove  ❤️ #ashtanga  #yogalove  #yogafamily  #igyoga  #yogagram  #asana  #ashtangayoga  #yogi  #yogagirl  #yogateacher  #yogamom  #intermediateseries  #yogainspiration  #iloveyoga  #yogaaddict  #igyogafam  #yogajourney  #myyogajourney  #yogatutorial  #yogaover40  #primaryseries  #halasana  #karnapidasana  #sarvangasana  #pindasana  #urdhvapadmasana  #shoulderstand 
Go for the perfect alignment to protect your neck. 
#headstand #ashtanga #ashtangayoga #yoga #alignment #becareful
❤️🎄 T a p a s 🎄❤️. .
Look what appeared on our #yogamats tonight.  Due to the now not so hidden talents of our yogini Rebecka, everyone left with a gingerbread cookie and a big smile ❤️🎄. Thank you Rebecka for spoiling us & for bringing us into the mood for our

CHRISTMAS PARTY THIS SATURDAY ❤️🎄.
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#gingerbread #generosity #yoga #mondaynightyoga #yogalove #frankstonsouthyogastudio #yogateacher
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#yinyoga #soundbath #meditation #yogalove #healing #shala #yogatribe  #yogagarden #melbourne #yogastudiowithaview #boutiqueyogastudio 
#yogafrankstonsouth  #ashtangayoga #hathayoga #vinyasayoga #morningtonpeninsula #mornpen 
#yogaeverydamnday #shakti #christmas #kula
❤️🎄 T a p a s 🎄❤️. . Look what appeared on our #yogamats  tonight. Due to the now not so hidden talents of our yogini Rebecka, everyone left with a gingerbread cookie and a big smile ❤️🎄. Thank you Rebecka for spoiling us & for bringing us into the mood for our CHRISTMAS PARTY THIS SATURDAY ❤️🎄. . #gingerbread  #generosity  #yoga  #mondaynightyoga  #yogalove  #frankstonsouthyogastudio  #yogateacher  . . . #yinyoga  #soundbath  #meditation  #yogalove  #healing  #shala  #yogatribe  #yogagarden  #melbourne  #yogastudiowithaview  #boutiqueyogastudio  #yogafrankstonsouth  #ashtangayoga  #hathayoga  #vinyasayoga  #morningtonpeninsula  #mornpen  #yogaeverydamnday  #shakti  #christmas  #kula 
A late practice in one of the best studio in Pune @happiness_inc_pune 🌻
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I like to practice Kapota twice, 🌟 first one is to work on keeping my hip bones perpendicular to my knees 🌟 second one to work on shoulder rotations and torso & lumbar mobility. .

Backbends are all about spine flexibility supported with isolation and strong legs & core.
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Love #kapotasana 🕊
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#ashtangayoga #kapot #flexibility #isolation
A late practice in one of the best studio in Pune @happiness_inc_pune 🌻 . I like to practice Kapota twice, 🌟 first one is to work on keeping my hip bones perpendicular to my knees 🌟 second one to work on shoulder rotations and torso & lumbar mobility. . Backbends are all about spine flexibility supported with isolation and strong legs & core. . Love #kapotasana  🕊 . #ashtangayoga  #kapot  #flexibility  #isolation 
With very few exceptions, when you try anything for the first time, it’s awkward. You then have two options - push past the discomfort for the sake of growth, or retreat into the comfort zone. Which one will you choose? Which one did you choose? It is so hard because we are rarely taught the difference between pain and discomfort, but trust us, the discomfort is worth it 🙏🏻 The wade in body and mind far outweigh the temporary 🔥 Tag a fiend to inspire them and save this to inspire you! Remember to loom through our page for more tutorials and inspiration 🙏🏻 Thanks for sharing this picture @superhumanyogi
Follow us:  @y0ga_locations
Via: @inflexibleyogis
Thank you so much !
With very few exceptions, when you try anything for the first time, it’s awkward. You then have two options - push past the discomfort for the sake of growth, or retreat into the comfort zone. Which one will you choose? Which one did you choose? It is so hard because we are rarely taught the difference between pain and discomfort, but trust us, the discomfort is worth it 🙏🏻 The wade in body and mind far outweigh the temporary 🔥 Tag a fiend to inspire them and save this to inspire you! Remember to loom through our page for more tutorials and inspiration 🙏🏻 Thanks for sharing this picture @superhumanyogi Follow us: @y0ga_locations Via: @inflexibleyogis Thank you so much !
#chakorasana #ashtangayoga #thirdseries #ashtangafun

Join us for an in depth study of the ashtanga yoga primary series from the 3rd of January 2019.

www.abhijnaschoolofyoga.com 
200 and 300 hour ashtanga hatha and yoga therapy teacher training intensive kerala india

#abhijnaschoolofyoga #ashtanga #certified  #yogatherapy #hatha #yogaretreat #yogattc #mysorestyle #ashtangateachertraining #vinyasa #mysoreyoga #ashtangavinyasayoga #primaryseries  #india #bestyogateachertraining  #español #yogalove #varkala #kerala #ayurveda #soundhealing #musictherapy
#chakorasana  #ashtangayoga  #thirdseries  #ashtangafun  Join us for an in depth study of the ashtanga yoga primary series from the 3rd of January 2019. www.abhijnaschoolofyoga.com 200 and 300 hour ashtanga hatha and yoga therapy teacher training intensive kerala india #abhijnaschoolofyoga  #ashtanga  #certified   #yogatherapy  #hatha  #yogaretreat  #yogattc  #mysorestyle  #ashtangateachertraining  #vinyasa  #mysoreyoga  #ashtangavinyasayoga  #primaryseries   #india  #bestyogateachertraining   #español  #yogalove  #varkala  #kerala  #ayurveda  #soundhealing  #musictherapy 
Day 1: Challenge #YogaGiftForXmas
All i want for Xmas is an open hips, flexible back, looser hamstring, tucked in tail... Too much to ask? 🧘‍♀️Hosts . 
@andreamegale.yoga .
@ashtangi_ali . 
@esteryoga . 
@temyoga . .
🎁 Sponsors .
@marthaacunasportwear . 
@khromaherbs .
@chargedjewelry . 
@akasha_malas .
@bekindfolk .
@y.o.u.p.i . 
@tiny_yoga_company .
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Your Xmas Gifts list:
🎁 Day 1: Forward fold✔️ .
🎁 Day 2: Twist .
🎁 Day 3: Hip Opener .
🎁 Day 4: Balance .
🎁 Day 5: Inversion .
🎁 Day 6 Backbend .
🎁 Day 7: Restorative/ Meditation .

#decemberyogachallenge#challengethyyoga #ashtanga #ashtangayoga #ashtangi#instayogi #worldyoga#loveandalliscoming #fityogi #ashtangalove#fortheloveofyoga #iloveyoga#practiceandalliscoming #doyouyoga#instayoga #yogavibes #instayogafam#yogaeverywhere #igyogafamily #igyoga#yogaaddict #temyogalove
Day 1: Challenge #YogaGiftForXmas  All i want for Xmas is an open hips, flexible back, looser hamstring, tucked in tail... Too much to ask? 🧘‍♀️Hosts . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . 🎁 Sponsors . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: 🎁 Day 1: Forward fold✔️ . 🎁 Day 2: Twist . 🎁 Day 3: Hip Opener . 🎁 Day 4: Balance . 🎁 Day 5: Inversion . 🎁 Day 6 Backbend . 🎁 Day 7: Restorative/ Meditation . #decemberyogachallenge #challengethyyoga  #ashtanga  #ashtangayoga  #ashtangi #instayogi  #worldyoga #loveandalliscoming  #fityogi  #ashtangalove #fortheloveofyoga  #iloveyoga #practiceandalliscoming  #doyouyoga #instayoga  #yogavibes  #instayogafam #yogaeverywhere  #igyogafamily  #igyoga #yogaaddict  #temyogalove 
Day 10 of #CollateralPractice with @cyogalife and its a kneeling #Vasisthasana .
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In other stories, I am at school ALL DAY for Grade 1 speech day, followed by Grade 3 speech day, followed by Sports Prize Giving 😑
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Wondering if they have prizes for the longest standing mum? 🤔🤣
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#YogaMom for the win 🙋🏻‍♀️🏅🏆 .
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Always huge gratitude for Carmen and the time she takes to share her wisdom and insights .
And huge thanks to Jinny @jinny.suh.00 and Garry @gmcyoga for taking the time to break it all down for us
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#igyogachallenge #yogachallenge #dothework  #ashtangayoga .
Day 10 of #CollateralPractice  with @cyogalife and its a kneeling #Vasisthasana  . . . In other stories, I am at school ALL DAY for Grade 1 speech day, followed by Grade 3 speech day, followed by Sports Prize Giving 😑 . Wondering if they have prizes for the longest standing mum? 🤔🤣 . . #YogaMom  for the win 🙋🏻‍♀️🏅🏆 . . . . . . Always huge gratitude for Carmen and the time she takes to share her wisdom and insights . And huge thanks to Jinny @jinny.suh.00 and Garry @gmcyoga for taking the time to break it all down for us . . . . . . . #igyogachallenge  #yogachallenge  #dothework  #ashtangayoga  .
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Insista em ser luz mesmo quando tudo a sua volta for escuridão ⠀
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Silencie os ruídos externos, mas principalmente, os internos
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Atreva-se a submeter a inteligência da sua mente à sabedoria do seu coração ⠀
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Acolha suas dúvidas, suas dores. Esforce-se para não julgá-las ⠀
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Escute seu corpo, ele é apenas uma ferramenta da sua alma, mas tem muito a dizer ⠀
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Respeite seu ritmo interno mesmo que tudo lá fora obrigue a ser correria ⠀
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Respire, fundo, consciente, amorosamente ⠀
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Lute pelas suas causas mas respeite as diferenças e ao menos tente aprender com elas ⠀
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Pare alguns instantes e perceba a potência que VOCÊ É ⠀
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#luandradeyogini #brazilianyogini #ashtangayoga #yinyangvinyasaschool #mulheresquecorremcomoslobos  #sagradofeminino #sacredfeminine #yoginilifestyle #santosa #ahimsa #ocupaocorpo #esvaziaamente #cura #healingvibrations #bheringfactory #ninjaschool #bethelight #conscienciafemenina #spreadlove #espalheamor #oneloveoneheart #womeninspiringwomen #shakti #yogainspiration
⠀ ⠀ Insista em ser luz mesmo quando tudo a sua volta for escuridão ⠀ ⠀ Silencie os ruídos externos, mas principalmente, os internos ⠀ Atreva-se a submeter a inteligência da sua mente à sabedoria do seu coração ⠀ ⠀ Acolha suas dúvidas, suas dores. Esforce-se para não julgá-las ⠀ ⠀ Escute seu corpo, ele é apenas uma ferramenta da sua alma, mas tem muito a dizer ⠀ ⠀ Respeite seu ritmo interno mesmo que tudo lá fora obrigue a ser correria ⠀ ⠀ Respire, fundo, consciente, amorosamente ⠀ ⠀ Lute pelas suas causas mas respeite as diferenças e ao menos tente aprender com elas ⠀ ⠀ Pare alguns instantes e perceba a potência que VOCÊ É ⠀ ⠀ #luandradeyogini  #brazilianyogini  #ashtangayoga  #yinyangvinyasaschool  #mulheresquecorremcomoslobos  #sagradofeminino  #sacredfeminine  #yoginilifestyle  #santosa  #ahimsa  #ocupaocorpo  #esvaziaamente  #cura  #healingvibrations  #bheringfactory  #ninjaschool  #bethelight  #conscienciafemenina  #spreadlove  #espalheamor  #oneloveoneheart  #womeninspiringwomen  #shakti  #yogainspiration 
8日は朝と午後のレッドクラス、そして合間のお勉強会にも青森、岩手、福島からの生徒さんが来てくれて賑やかで楽しい1日でした。😊💕
みなさん、楽しい時間をいつもありがとう!
小さいヨガ場だけど、みんなと近いからお気に入りの場所。
#仙台ヨガスタジオ#cosmicyoga 
#ashtangayoga 
#仙台
#sendai
#yogafamily#yogafriends
8日は朝と午後のレッドクラス、そして合間のお勉強会にも青森、岩手、福島からの生徒さんが来てくれて賑やかで楽しい1日でした。😊💕 みなさん、楽しい時間をいつもありがとう! 小さいヨガ場だけど、みんなと近いからお気に入りの場所。 #仙台ヨガスタジオ #cosmicyoga  #ashtangayoga  #仙台  #sendai  #yogafamily #yogafriends 
Bandhalar yani bedendeki enerji kilitleri aktive olduğunda bedenin ısısı artar. Uddiyana ve Mula bandha (alt karın ve pelvis taban kilidi) beli destekler, core gücünü aktive eder. Bandhalar ayrıca zihni sakinleştirir, kan basıncını düşürür ve kalp ritmini yavaşlatır. Nefesi göğüs kafesine yönlendirerek solunum sistemini güçlendirir, bedene daha fazla oksijen girer
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#canakkaleyoga #ashtangayogacanakkale #yogacanakkale #unsalozcan #beyzakayaozcan #ashtangayogaturkey #yogajournalturkiye #yoga  #yogaeveryday #çanakkaleonsekizmartüniversitesi #yogapractice  #myyogacorner #myyogajourney #yogakursu #practiceandalliscoming #yogadersi #asana #ashtangayoga #ashtangi #iloveyoga  #çanakkale #canakkaleyoga #yogainspiration  #yogaaddict #çömü #comu  #yogaeverywhere #çanakkaleyoga #ashtangayogaçanakkale
Bandhalar yani bedendeki enerji kilitleri aktive olduğunda bedenin ısısı artar. Uddiyana ve Mula bandha (alt karın ve pelvis taban kilidi) beli destekler, core gücünü aktive eder. Bandhalar ayrıca zihni sakinleştirir, kan basıncını düşürür ve kalp ritmini yavaşlatır. Nefesi göğüs kafesine yönlendirerek solunum sistemini güçlendirir, bedene daha fazla oksijen girer . . . #canakkaleyoga  #ashtangayogacanakkale  #yogacanakkale  #unsalozcan  #beyzakayaozcan  #ashtangayogaturkey  #yogajournalturkiye  #yoga  #yogaeveryday  #çanakkaleonsekizmartüniversitesi  #yogapractice  #myyogacorner  #myyogajourney  #yogakursu  #practiceandalliscoming  #yogadersi  #asana  #ashtangayoga  #ashtangi  #iloveyoga  #çanakkale  #canakkaleyoga  #yogainspiration  #yogaaddict  #çömü  #comu  #yogaeverywhere  #çanakkaleyoga  #ashtangayogaçanakkale 
Yogic way to cope with claustrophobia: Pindasana.
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#yogicway #pindasana #yoga #ashtangayoga #claustrophobia #claustrophobic #bandha #liquidoactive #morningpractice #sadhana
Cause everyone’s life can get tough sometimes. And remaining equanimous gets much harder than holding #uttplutih for 10 counts. But in fact, what is difficult if you already managed to get up at 5am (or earlier...) and do your daily yoga practice 😜 I recently started writing a LIFE & YOGA BLOG (in Polish, but there is a translation app in the desktop version of the web site). If you wanna read how to stay motivated and why we (Ashtangis, yoga teachers, total freaks...) practice yoga 6 days a week you are welcome to read: yogatakeway.home.blog Link also in my bio #blog #yogablog #polskibloger #polskiblogpodrozniczy #blogojodze #ashtangayoga #dontgiveup #yogaeverydamnday
Cause everyone’s life can get tough sometimes. And remaining equanimous gets much harder than holding #uttplutih  for 10 counts. But in fact, what is difficult if you already managed to get up at 5am (or earlier...) and do your daily yoga practice 😜 I recently started writing a LIFE & YOGA BLOG (in Polish, but there is a translation app in the desktop version of the web site). If you wanna read how to stay motivated and why we (Ashtangis, yoga teachers, total freaks...) practice yoga 6 days a week you are welcome to read: yogatakeway.home.blog Link also in my bio #blog  #yogablog  #polskibloger  #polskiblogpodrozniczy  #blogojodze  #ashtangayoga  #dontgiveup  #yogaeverydamnday 
Entrar en contacto con nuestra espiritualidad comienza con una buena mirada a nuestras relaciones con los demás y a nuestra comprensión de nosotros mismos. Para estar espiritualmente despiertos necesitamos aprender realmente quiénes somos. “Si fallamos en nutrir nuestras almas, estas se marchitan y sin alma, la vida deja de tener significado.”
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Buenos días!!!! Que hoy sea el más bonito de tus días!!!
Namaste!🙏🏻✨
#yoga
#yoga #yogachallenge #yogaphotography #igersyoga #yogapants #yogalife #yogafit #yogalove #yogapractice #ashtanga #ashtangayoga #yogi #yogisofinstagram @yoga__lover__ @yoga_community_s2 @yogapractice @yoga #photography #naturephotography #luz #meditacion #setumismo #igers #cuidatucuerpo#yogainspiration #yogacommunity#igerszaragoza #aquiyahora#yogatime  @yogamastersindia @insta_yogasana #zaragoza
Entrar en contacto con nuestra espiritualidad comienza con una buena mirada a nuestras relaciones con los demás y a nuestra comprensión de nosotros mismos. Para estar espiritualmente despiertos necesitamos aprender realmente quiénes somos. “Si fallamos en nutrir nuestras almas, estas se marchitan y sin alma, la vida deja de tener significado.” • • • • Buenos días!!!! Que hoy sea el más bonito de tus días!!! Namaste!🙏🏻✨ #yoga  #yoga  #yogachallenge  #yogaphotography  #igersyoga  #yogapants  #yogalife  #yogafit  #yogalove  #yogapractice  #ashtanga  #ashtangayoga  #yogi  #yogisofinstagram  @yoga__lover__ @yoga_community_s2 @yogapractice @yoga #photography  #naturephotography  #luz  #meditacion  #setumismo  #igers  #cuidatucuerpo #yogainspiration  #yogacommunity #igerszaragoza  #aquiyahora #yogatime  @yogamastersindia @insta_yogasana #zaragoza 
Trikonasana: the triangle posture. The spiritual triangle; may it be the source of my self awareness, energy and strength. Trikonasana is considered to be an excellent posture for suppleness and elasticity. It exercises the various normally unexercised muscles of the body through adjustments of the arms, the spine and the legs. #theyogawaybyasmeeta #ashtangayoga #yogainpune #asana #trikonasana #trianglepose  #sidebend #pranayama #pranayama #meditation #puneyoga #pune #yogainpune #yogaonspiration #yogaforlife #yogastudio
Trikonasana: the triangle posture. The spiritual triangle; may it be the source of my self awareness, energy and strength. Trikonasana is considered to be an excellent posture for suppleness and elasticity. It exercises the various normally unexercised muscles of the body through adjustments of the arms, the spine and the legs. #theyogawaybyasmeeta  #ashtangayoga  #yogainpune  #asana  #trikonasana  #trianglepose  #sidebend  #pranayama  #pranayama  #meditation  #puneyoga  #pune  #yogainpune  #yogaonspiration  #yogaforlife  #yogastudio 
“Everyone has a plan until they get punched in the mouth.”
- Mike Tyson
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Such a yoga quote, right? After all, yogis have a plan, we call it practice.
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And then some shit goes down: we get sick, injured, overwhelmed, stressed out, punched in the mouth, whatever… so what to do?
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Inversions seem to help, after all it’s hard to be distracted by the “monkey-mind” when trying to snap a selfie while in a handstand. (Note the remote under my right index finger)👀
“Everyone has a plan until they get punched in the mouth.” - Mike Tyson . Such a yoga quote, right? After all, yogis have a plan, we call it practice. . And then some shit goes down: we get sick, injured, overwhelmed, stressed out, punched in the mouth, whatever… so what to do? . Inversions seem to help, after all it’s hard to be distracted by the “monkey-mind” when trying to snap a selfie while in a handstand. (Note the remote under my right index finger)👀
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Have a great mindful week, my dear ig friends! ❤️💚
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Day 1 | #YogaGiftForXmas | 🎄
#AdhoMukhaSvanasana variation
#ThreeLeggedDog #DownWardDog
#ForwardFold
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♀️Hosts
@andreamegale.yoga
@ashtangi_ali
@esteryoga
@temyoga
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🎁 Sponsors
@marthaacunasportwear
@khromaherbs
@chargedjewelry
@akasha_malas
@bekindfolk
@y.o.u.p.i 
@tiny_yoga_company
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Your Xmas Gifts list:
🎁 Day 1: Forward fold 🤶
🎁 Day 2: Twist
🎁 Day 3: Hip Opener
🎁 Day 4: Balance
🎁 Day 5: Inversion
🎁 Day 6 Backbend
🎁 Day 7: Restorative/ Meditation
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#AceptarLoBueno#YogaAt59
#StrongWomen#ashtanga#ashtangayoga#Balance#Core#HipOpener#CoreStrength#YogaStrong#PhotoOfTheDay#Makingshapes#YogaChile#PrimarySeries#YogaHispana#YogaChallenge#YogaEveryDamnDay#StandingBalance#StandingPose#ThreeleggedDogPose#StandingSplits#Splits#ForwardBend
#AdhoMukhaSvanasanaAt59
#SplitsAt59
❤️💚 Have a great mindful week, my dear ig friends! ❤️💚 • Day 1 | #YogaGiftForXmas  | 🎄 #AdhoMukhaSvanasana  variation #ThreeLeggedDog  #DownWardDog  #ForwardFold  • • ♀️Hosts @andreamegale.yoga @ashtangi_ali @esteryoga @temyoga • 🎁 Sponsors @marthaacunasportwear @khromaherbs @chargedjewelry @akasha_malas @bekindfolk @y.o.u.p.i @tiny_yoga_company • Your Xmas Gifts list: 🎁 Day 1: Forward fold 🤶 🎁 Day 2: Twist 🎁 Day 3: Hip Opener 🎁 Day 4: Balance 🎁 Day 5: Inversion 🎁 Day 6 Backbend 🎁 Day 7: Restorative/ Meditation . . . . . . . #AceptarLoBueno #YogaAt59  #StrongWomen #ashtanga #ashtangayoga #Balance #Core #HipOpener #CoreStrength #YogaStrong #PhotoOfTheDay #Makingshapes #YogaChile #PrimarySeries #YogaHispana #YogaChallenge #YogaEveryDamnDay #StandingBalance #StandingPose #ThreeleggedDogPose #StandingSplits #Splits #ForwardBend  #AdhoMukhaSvanasanaAt59  #SplitsAt59 
Look yourself in the mirror and be the smallest persone in the room.
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#bikrameschborn #bikram #hotyoga #yinyoga #ashtangayoga #kinderyoga #yogastudio in #eschborn #frankfurt #germany🇩🇪 .
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@carolinekoninckxhotz is doing #eaglepose #garudasana into the #26postures .
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Www.bikrameschborn.com .
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Schnupperkurs 25 € Gültig für 10 Tage .
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Try all the  clases for  only 25 euro first  10 days
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#fit #flexibility #kraft #muskeln #gelenke #strong #yogadeutschland #zeitfürdich #cardio #yogapower #workout
Look yourself in the mirror and be the smallest persone in the room. . . . #bikrameschborn  #bikram  #hotyoga  #yinyoga  #ashtangayoga  #kinderyoga  #yogastudio  in #eschborn  #frankfurt  #germany 🇩🇪 . . . @carolinekoninckxhotz is doing #eaglepose  #garudasana  into the #26postures  . . Www.bikrameschborn.com . . Schnupperkurs 25 € Gültig für 10 Tage . . Try all the clases for only 25 euro first 10 days . . #fit  #flexibility  #kraft  #muskeln  #gelenke  #strong  #yogadeutschland  #zeitfürdich  #cardio  #yogapower  #workout 
“Eu não sou da sua rua
Eu não falo a sua língua
Minha vida é diferente da sua
Estou aqui de passagem 
Esse mundo não é meu
Esse mundo não é seu”
(Marisa Monte) 🌺
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Postura: sirsasana
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#ioga #iogabrasil #yogabrasil #yoga #yoguese #pratiqueetudovem #loveandalliscoming #practicepracticepractice #practicedaily #pratiqueetudovirá #ashtangayoga #ashtangayogalove #yogaeverydamnday #yogajourney #iloveyoga #yogafit #yogadaily #yoguini #yogafeelings #yogafeelsgood #yogagirl #namaste #yogainspiration #sirsasana #amoyoga #yoguinis
“Eu não sou da sua rua Eu não falo a sua língua Minha vida é diferente da sua Estou aqui de passagem Esse mundo não é meu Esse mundo não é seu” (Marisa Monte) 🌺 ⠀ Postura: sirsasana ⠀ #ioga  #iogabrasil  #yogabrasil  #yoga  #yoguese  #pratiqueetudovem  #loveandalliscoming  #practicepracticepractice  #practicedaily  #pratiqueetudovirá  #ashtangayoga  #ashtangayogalove  #yogaeverydamnday  #yogajourney  #iloveyoga  #yogafit  #yogadaily  #yoguini  #yogafeelings  #yogafeelsgood  #yogagirl  #namaste  #yogainspiration  #sirsasana  #amoyoga  #yoguinis 
Get off to a flying start this Monday! If you need assistance, though I can’t be there physically, keep an eye on our latest blog-posts and video chats for your mental invigoration ::) #ashtangaphilosophy #ashtangayoga #ashtangalifestyle #ashtangalondon #ashtangaworkshop
Love this moments! You all did amazing and the biggest prize is always the support and love of this community! Congratulate all participants and winners of #ConnectToYourEnergy challenge
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Our wonderful winners:
🏆 @doll_yogi_grace wins POSA NonSlipPro Plain Black Mat (we'll connect with you soon)
🏆 @erbs_palsy_yogi @sassyyogagirl @liu.yanti @yoglove win prizes from other sponsors and get a 50% off on any POSA Yoga mat
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But that's not all. We decided to reward ALL participants of the Challenge with incentive prizes — 35% off on any POSA Yoga mat in stock to all who fulfilled all the conditions clearly tagged the hosts and sponsors and posted their results before Dec 7. The discount is valid only week and will end on Dec 16. Please DM to @posayoga to get a discount.
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All discounts are calculated from Retail Price and can't be summed up or applied with other discounts.⠀
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Take part in challenges with POSA Yoga and win great prizes! 🙏 POSA - designer accessories for yoga.
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#yogainspiration #yogamotivation #yogaeveryday
#yogamat #yogawear #posayoga
#yogachallenge #yogaaddict
#yogateacher #yogainstructor #yogamaster #yogaguru #yogacoach #yogatrainer
Love this moments! You all did amazing and the biggest prize is always the support and love of this community! Congratulate all participants and winners of #ConnectToYourEnergy  challenge . Our wonderful winners: 🏆 @doll_yogi_grace wins POSA NonSlipPro Plain Black Mat (we'll connect with you soon) 🏆 @erbs_palsy_yogi @sassyyogagirl @liu.yanti @yoglove win prizes from other sponsors and get a 50% off on any POSA Yoga mat . But that's not all. We decided to reward ALL participants of the Challenge with incentive prizes — 35% off on any POSA Yoga mat in stock to all who fulfilled all the conditions clearly tagged the hosts and sponsors and posted their results before Dec 7. The discount is valid only week and will end on Dec 16. Please DM to @posayoga to get a discount. . All discounts are calculated from Retail Price and can't be summed up or applied with other discounts.⠀ . Take part in challenges with POSA Yoga and win great prizes! 🙏 POSA - designer accessories for yoga. _____ #yogainspiration  #yogamotivation  #yogaeveryday  #yogamat  #yogawear  #posayoga  #yogachallenge  #yogaaddict  #yogateacher  #yogainstructor  #yogamaster  #yogaguru  #yogacoach  #yogatrainer 
I join #ashtangamondays with @lottasebzdayoga and @sirisyoga.
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Salamba sarvangasana! Shoulder stand with support. Is called as the 'queen of all asanas' because of all benefits its has as it is an inversion. .
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It 'promotes good blood circulation, calm the nerves by stimulating the parasympathetic nervous system, decrease depression and anxiety symptoms, ease fatigue, and improve immune function. In general, asanas that position the head below the heart or the feet above the heart bring harmony to body and mind and should be considered a crucial component of any yoga practice' - yoga journal. .
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I love #salambasarvangasana what about you? Let's share your experience! 👇
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#yogagirl #yogastudent #yogateacher #yogalover #challenge #yogaeverywhere #yogaathome #yogamelbourne #yogi #yoga #practiceandalliscoming #ashtangayoga #yogainspiration #yogaeverydamnday #yogaeveryblessedday
I join #ashtangamondays  with @lottasebzdayoga and @sirisyoga. . Salamba sarvangasana! Shoulder stand with support. Is called as the 'queen of all asanas' because of all benefits its has as it is an inversion. . . It 'promotes good blood circulation, calm the nerves by stimulating the parasympathetic nervous system, decrease depression and anxiety symptoms, ease fatigue, and improve immune function. In general, asanas that position the head below the heart or the feet above the heart bring harmony to body and mind and should be considered a crucial component of any yoga practice' - yoga journal. . . . . I love #salambasarvangasana  what about you? Let's share your experience! 👇 . . . . . . . . . . . #yogagirl  #yogastudent  #yogateacher  #yogalover  #challenge  #yogaeverywhere  #yogaathome  #yogamelbourne  #yogi  #yoga  #practiceandalliscoming  #ashtangayoga  #yogainspiration  #yogaeverydamnday  #yogaeveryblessedday 
Achtung!!!!!! Den von uns für den 17.01 ausgeschriebenen Ashtanga Yoga Kurs  werden wir von Donnerstags auf Mittwochs verschieben.
Über die genauen Termine werden wir Euch in den nächsten Tagen informieren.
Wir wünschen Euch einen tollen Start in die neue Woche.
Namaste
Euer nanda Yoga Team
www.nanda-yoga.de
Achtung!!!!!! Den von uns für den 17.01 ausgeschriebenen Ashtanga Yoga Kurs werden wir von Donnerstags auf Mittwochs verschieben. Über die genauen Termine werden wir Euch in den nächsten Tagen informieren. Wir wünschen Euch einen tollen Start in die neue Woche. Namaste Euer nanda Yoga Team www.nanda-yoga.de
Week 5️⃣0️⃣ of 
#AshtangaMondays - December schedule 🎄🎄🎄 .
Schedule for December(pic or vid):
Monday 3rd December – Urdhva Dhanurasana and Paschimattanasana
Monday 10th December – Salamba Sarvangasana, Halasana, Karnapidasana, Urdhva Padmasana, Pindasana
Monday 17th December – Matsyasana, Uttana Padasana
Monday 24th December – Sirsasana A and B, Balasana
Monday 31th December - Baddha Padmasana, Yoga Mudra, Padmasana, Utplutih and finally Savasana 😁

Hosted by
@sirisyoga 
@lottasebzdayoga
@ashtangamondays
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Gracious sponsors 🌻
@omstarsofficial
@liquidoactive
@theasanasyoga
@waroncancerunited
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Photo flyer 📸: @tobymaudsley
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#yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #ashtangayoga #ashtangavinyasa #yogacommunity #igyogacommunity #yoga #primaryseries #intermediateseries #advancedseries #practicepracticepractice #practiceandalliscoming #ashtanga #yogaeveryday #yogis #yogini
Week 5️⃣0️⃣ of #AshtangaMondays  - December schedule 🎄🎄🎄 . Schedule for December(pic or vid): Monday 3rd December – Urdhva Dhanurasana and Paschimattanasana Monday 10th December – Salamba Sarvangasana, Halasana, Karnapidasana, Urdhva Padmasana, Pindasana Monday 17th December – Matsyasana, Uttana Padasana Monday 24th December – Sirsasana A and B, Balasana Monday 31th December - Baddha Padmasana, Yoga Mudra, Padmasana, Utplutih and finally Savasana 😁 Hosted by @sirisyoga @lottasebzdayoga @ashtangamondays . Gracious sponsors 🌻 @omstarsofficial @liquidoactive @theasanasyoga @waroncancerunited . Photo flyer 📸: @tobymaudsley . #yogapractice  #yogachallenge  #igyogachallenge  #yogalife  #practiceandalliscoming  #yoga  #ashtangayoga  #ashtangavinyasa  #yogacommunity  #igyogacommunity  #yoga  #primaryseries  #intermediateseries  #advancedseries  #practicepracticepractice  #practiceandalliscoming  #ashtanga  #yogaeveryday  #yogis  #yogini 
Questa bella Shala vista montagna?! Ancora un mesetto al nostro weekend in alta quota, faremo meravigliose passeggiate, praticheremo e inizieremo il 2019 con il piede giusto!
Per maggiori informazioni scrivetemi in pvt!
Buona giornata a tutti! ⛄❄⛄
#weekendyoga #yoga #ashtangayoga #alagnavalsesia #valdobbiadene #laminera #yogaforall
“The best things in life make you sweaty.” ― Edgar Allan Poe
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In 2003 I walked into a Gym yoga class after a workout expecting very little more than a stretch of my muscles, some relaxing music and a nice time aha...I had been to one yoga class a year or so prior and it was very gentle and well honestly boring to me.  This class touted to be a challenge and to be prepared to sweat.  I was totally curious how it would be so different because isn't Yoga just Yoga, haha.
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To my surprise, this class would change my life forever!  It was a modified version of Ashtanga Yoga Primary Series with the breathing and the pace and the Sanskrit and all the things!  I was totally in love from the very first class and over 15 years later I am still in love with this practice.  I clearly learned that day that not all yoga is created equal, there are many different styles, many different types of teachers and I was just lucky enough to stumble upon this practice at the most perfect time in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm waking up immensely grateful to have this practice as a tool for my life, thankful I get to teach it for a living, overjoyed by what daily practice has given me through the years and excited for the next 15 years with my mat.
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I'm here at @theyogashala to take practice and then teach Mysore today through Wednesday 6:30-8:30am and I look forward to meeting you at your mat!
“The best things in life make you sweaty.” ― Edgar Allan Poe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2003 I walked into a Gym yoga class after a workout expecting very little more than a stretch of my muscles, some relaxing music and a nice time aha...I had been to one yoga class a year or so prior and it was very gentle and well honestly boring to me. This class touted to be a challenge and to be prepared to sweat. I was totally curious how it would be so different because isn't Yoga just Yoga, haha. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To my surprise, this class would change my life forever! It was a modified version of Ashtanga Yoga Primary Series with the breathing and the pace and the Sanskrit and all the things! I was totally in love from the very first class and over 15 years later I am still in love with this practice. I clearly learned that day that not all yoga is created equal, there are many different styles, many different types of teachers and I was just lucky enough to stumble upon this practice at the most perfect time in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm waking up immensely grateful to have this practice as a tool for my life, thankful I get to teach it for a living, overjoyed by what daily practice has given me through the years and excited for the next 15 years with my mat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm here at @theyogashala to take practice and then teach Mysore today through Wednesday 6:30-8:30am and I look forward to meeting you at your mat!
When you do Prasarita Padottanasana A mindfully, it stretches your hamstrings, calves, and hips; strengthens your feet, ankles, and legs; and builds awareness of how to protect your lower back. This pose is also a mild inversion, as it lowers your head and heart below your hips. The combination of the inverted shape and the forward fold tends to bring a wonderful feeling of calmness. Finally, this pose will build strength in your shoulders and upper back, and it will give length and ease to your neck muscles. If you have tight hamstrings or hips, this pose will require a bit more skill and patience. Tight hamstrings will make it difficult for you to fold very far before your lower back begins to round. If this happens to you, bend your knees slightly to ease the stretch on your hamstrings so that you can keep your low back long and fold forward from your hip joints. Or you can choose to not go all the way to the floor: Place blocks under your hands to lift the floor to you. #ashtanga #vinyasa #yoga #ashtangayoga #primaryseries #yogaeverywhere #practiceandalliscoming #lululemonuk #vinyasayoga #lululemon #forwardfold #strength #flexibility #cobham #surrey
When you do Prasarita Padottanasana A mindfully, it stretches your hamstrings, calves, and hips; strengthens your feet, ankles, and legs; and builds awareness of how to protect your lower back. This pose is also a mild inversion, as it lowers your head and heart below your hips. The combination of the inverted shape and the forward fold tends to bring a wonderful feeling of calmness. Finally, this pose will build strength in your shoulders and upper back, and it will give length and ease to your neck muscles. If you have tight hamstrings or hips, this pose will require a bit more skill and patience. Tight hamstrings will make it difficult for you to fold very far before your lower back begins to round. If this happens to you, bend your knees slightly to ease the stretch on your hamstrings so that you can keep your low back long and fold forward from your hip joints. Or you can choose to not go all the way to the floor: Place blocks under your hands to lift the floor to you. #ashtanga  #vinyasa  #yoga  #ashtangayoga  #primaryseries  #yogaeverywhere  #practiceandalliscoming  #lululemonuk  #vinyasayoga  #lululemon  #forwardfold  #strength  #flexibility  #cobham  #surrey 
A new dawn, a new day 👣🌍
A new dawn, a new day 👣🌍
Oh my God, what if you wake up some day and you're 65 or 75, and you never got your memoir or novel written or you didn't go swimming in those warm pools & oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people pleasing that you forgot to have a big juicy creative life of imagination & radical silliness & staring off into space like when you were a kid? It's going to break your heart. Don't let this happen. I almost did. It’s still a process, a journey,  a hard one of self acceptance & love. But oh my god, it’s so worth it. 💓🙏🏼 #thisisforthewomenwhodontgiveafuck 👊🏼 #noregrets #courage #selflove  #trueself #homepractice #aimtrue #realyoga #garbhapindasana #primaryseries #ashtanga #yoga #ashtangayoga #ashtangadubai  #practiceyogachangeyourworld #onebreathatatime #dubaiyoga #yogaindubai #dxbyoga #empoweringwomen #edrecovery #healing #edrecoverywarrior #strength #flexibility #dubai #mydubai #laraandyoga #kukkutasana #yogisofinstagram
Oh my God, what if you wake up some day and you're 65 or 75, and you never got your memoir or novel written or you didn't go swimming in those warm pools & oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people pleasing that you forgot to have a big juicy creative life of imagination & radical silliness & staring off into space like when you were a kid? It's going to break your heart. Don't let this happen. I almost did. It’s still a process, a journey, a hard one of self acceptance & love. But oh my god, it’s so worth it. 💓🙏🏼 #thisisforthewomenwhodontgiveafuck  👊🏼 #noregrets  #courage  #selflove  #trueself  #homepractice  #aimtrue  #realyoga  #garbhapindasana  #primaryseries  #ashtanga  #yoga  #ashtangayoga  #ashtangadubai  #practiceyogachangeyourworld  #onebreathatatime  #dubaiyoga  #yogaindubai  #dxbyoga  #empoweringwomen  #edrecovery  #healing  #edrecoverywarrior  #strength  #flexibility  #dubai  #mydubai  #laraandyoga  #kukkutasana  #yogisofinstagram 
To co dziś robimy? Może mostki?😉
Na cokolwiek masz ochotę, koniecznie odwiedź @joga_klub i rozłóż w naszej pięknej sali🙏🧘‍♀️
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#yoga #yogainwarsaw #jogaklub #jogapolska #jogawcentrumwarszawy #urdhvadhanurasana #backbends #yogafun #ashangaisthebest #ashtangayoga #pilates #pilatesclass #haveaniceday #haveagoodmonday #seeusoon 🤗☀️🕉
👊  This seems like forever far away!!! Today it's a storm and raining cats & dogs (actually the last thing doesn't sound so bad). I'm stuck with the flu,headache and whatever but of course I'm going to work late night shift.I felt totally lost and sorry for myself last night and went to bed at nine pm with my cat.My whole family is also involved in this state of mine since I am (my sons words) a drama queen and should really have been an actress.I need to soak it up today and message my family members that nothing is on fire and that I'm still alive ....😅🙈 #drama .
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#yoga #myyoga #yogaeverdamnday #ashtangayoga #yogi #yogagirl #beachyoga #summeriwantyou #sunnydays #itwillbefine #winter #rain #wishes #dreams #love #film #photography #thankful
👊 This seems like forever far away!!! Today it's a storm and raining cats & dogs (actually the last thing doesn't sound so bad). I'm stuck with the flu,headache and whatever but of course I'm going to work late night shift.I felt totally lost and sorry for myself last night and went to bed at nine pm with my cat.My whole family is also involved in this state of mine since I am (my sons words) a drama queen and should really have been an actress.I need to soak it up today and message my family members that nothing is on fire and that I'm still alive ....😅🙈 #drama  . . #yoga  #myyoga  #yogaeverdamnday  #ashtangayoga  #yogi  #yogagirl  #beachyoga  #summeriwantyou  #sunnydays  #itwillbefine  #winter  #rain  #wishes  #dreams  #love  #film  #photography  #thankful 
A lovely and very yummy #vasisthasana or #sideplank variant for Day 10 of #CollateralPractice
With Carmen @cyogalife
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 Jinny @jinny.suh.00 and Garry @gmcyoga 
#yoga #ashtanga #ashtangayoga #practiceandalliscoming #yogaeveryday
Our lovely (and pregnant) teacher Vivian is back from holiday 🙏 
Tuesday morning at 9:30 she will start again with 1,5 hour Yin Yoga 🙏
See you in savasana 🙏
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yoga #yogalove #yogalife #namaste #sunrise #sunsetlove  #ashtanga #vinyasa  #seminyak #canggu  #yogajourney #practiceyogachangeyourworld #ashtangayoga #ashtangalove #yogacommunity #mysore #asana #healthylife #lifestyle  #bali #  #ashtangayoga #yogainspiration #yogaeverydamnday #traveltheworld #instatravel #yogaeverydamnday #fitgirls #baliliving  #yogalove
Our lovely (and pregnant) teacher Vivian is back from holiday 🙏 Tuesday morning at 9:30 she will start again with 1,5 hour Yin Yoga 🙏 See you in savasana 🙏 . . yoga #yogalove  #yogalife  #namaste  #sunrise  #sunsetlove  #ashtanga  #vinyasa  #seminyak  #canggu  #yogajourney  #practiceyogachangeyourworld  #ashtangayoga  #ashtangalove  #yogacommunity  #mysore  #asana  #healthylife  #lifestyle  #bali  # #ashtangayoga  #yogainspiration  #yogaeverydamnday  #traveltheworld  #instatravel  #yogaeverydamnday  #fitgirls  #baliliving  #yogalove 
Here we are in a new week of #ashtangamondays!!
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Today we work on the #shoulderstands #inverted positions of the finishing sequence.
So a little (2x speed up )video of #sarvangasana #halasana #karnapindasana #urdhvapadmasana and #pindasana ✨
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Hosted by
@sirisyoga 
@lottasebzdayoga
@ashtangamondays
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Gracious sponsors 🌻
@omstarsofficial
@liquidoactive
@theasanasyoga
@waroncancerunited .
#yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #ashtangayoga #ashtangavinyasa #yogacommunity #igyogacommunity #yoga #primaryseries #intermediateseries #advancedseries #practicepracticepractice #practiceandalliscoming #ashtanga #yogaeveryday #yogis #yogini
Here we are in a new week of #ashtangamondays !! . Today we work on the #shoulderstands  #inverted  positions of the finishing sequence. So a little (2x speed up )video of #sarvangasana  #halasana  #karnapindasana  #urdhvapadmasana  and #pindasana  ✨ . Hosted by @sirisyoga @lottasebzdayoga @ashtangamondays . Gracious sponsors 🌻 @omstarsofficial @liquidoactive @theasanasyoga @waroncancerunited . #yogapractice  #yogachallenge  #igyogachallenge  #yogalife  #practiceandalliscoming  #yoga  #ashtangayoga  #ashtangavinyasa  #yogacommunity  #igyogacommunity  #yoga  #primaryseries  #intermediateseries  #advancedseries  #practicepracticepractice  #practiceandalliscoming  #ashtanga  #yogaeveryday  #yogis  #yogini 
The GURU 
This was a special moment, at the feet of the GURU. At first it felt a bit strange to do this….. but hey!…. it is the GURU of my daily practice! And Ashtanga Yoga changed my body and my being! So I am proud of this foto! And also of the next one with our Balinese ashtangi-gang!( lilik is missing😢)
R. Sharath Jois is teacher, practitioner and lineage holder (paramaguru) of Ashtanga Yoga, in the tradition of K. Pattabhi Jois. According to religions such as Hinduism, Buddhism, Jainism and Sikhism, the greatness of a lineage is highly dependant upon the guru parampara. It is a unique tradition in the world in which a guru passes on his acquired knowledge.

Guru =The immediate guru
Parama guru =Guru's guru
Parapara guru = Guru of parama guru
Parameshti guru = Guru of parapara guru
# rsharathjois #ashtangayoga #guru #paramaguru #practice #kpattabhijois #lineage #atthefeetoftheguru #respect
The GURU This was a special moment, at the feet of the GURU. At first it felt a bit strange to do this….. but hey!…. it is the GURU of my daily practice! And Ashtanga Yoga changed my body and my being! So I am proud of this foto! And also of the next one with our Balinese ashtangi-gang!( lilik is missing😢) R. Sharath Jois is teacher, practitioner and lineage holder (paramaguru) of Ashtanga Yoga, in the tradition of K. Pattabhi Jois. According to religions such as Hinduism, Buddhism, Jainism and Sikhism, the greatness of a lineage is highly dependant upon the guru parampara. It is a unique tradition in the world in which a guru passes on his acquired knowledge. Guru =The immediate guru Parama guru =Guru's guru Parapara guru = Guru of parama guru Parameshti guru = Guru of parapara guru # rsharathjois #ashtangayoga  #guru  #paramaguru  #practice  #kpattabhijois  #lineage  #atthefeetoftheguru  #respect 
"Я ем тишину ложками"...
Когда нам кажется, что мы контролируем свои органы чувств и можем "погрузиться в себя", это, на самом деле, иллюзия... Наше тело реагирует на внешние сигналы хотим мы того или нет... и в то же время, наше тело, наш ум нуждаются в отсутствии этих сигналов хотя бы иногда.
"Главная проблема шума в том, что его невозможно игнорировать. В человеке заложена необходимость на него реагировать. Звуковые волны вызывают вибрацию в крошечных цепочках костей, и она передается в наше среднее ухо, после чего физические вибрации превращаются в электрические импульсы, а те, в свою очередь, отправляются прямо в слуховые зоны коры головного мозга. Тело немедленно отвечает на этот сигнал, даже во время сна. Люди, продолжительное время живущие в окружении шума, к примеру в больших городах постоянно испытывают высокий уровень беспокойства из-за повышенного количества гормонов стресса... Шум вредит телу и заставляет кипеть ум. Чтобы изменить что-то вам даже не нужна абсолютная тишина... достаточно проводить некоторое время в городском парке. Но делать это нужно часто".
Говорят, даже 15 минут в таком парке (лесу) каждый день снижают нашу ежедневную "шумовую нагрузку"... сегодня после практики я пошла гулять в лес, на улице -15 и я решила, что 15 минут мне вполне хватит, чтобы не умереть от холода и насладиться тишиной. Потом я решила запечатлеть это для истории... потом увидела разных птиц, потом белок, которые играли, а заметив меня побежали на верхние ветки и обсыпали сверху снегом. Итого получилось пол часа. Звуки, которые я слышала в это время: скрип снега, шелест веток и чириканье птиц...Тишина леса, наложенная, на мою тишину после практики.⬇️
"Я ем тишину ложками"... Когда нам кажется, что мы контролируем свои органы чувств и можем "погрузиться в себя", это, на самом деле, иллюзия... Наше тело реагирует на внешние сигналы хотим мы того или нет... и в то же время, наше тело, наш ум нуждаются в отсутствии этих сигналов хотя бы иногда. "Главная проблема шума в том, что его невозможно игнорировать. В человеке заложена необходимость на него реагировать. Звуковые волны вызывают вибрацию в крошечных цепочках костей, и она передается в наше среднее ухо, после чего физические вибрации превращаются в электрические импульсы, а те, в свою очередь, отправляются прямо в слуховые зоны коры головного мозга. Тело немедленно отвечает на этот сигнал, даже во время сна. Люди, продолжительное время живущие в окружении шума, к примеру в больших городах постоянно испытывают высокий уровень беспокойства из-за повышенного количества гормонов стресса... Шум вредит телу и заставляет кипеть ум. Чтобы изменить что-то вам даже не нужна абсолютная тишина... достаточно проводить некоторое время в городском парке. Но делать это нужно часто". Говорят, даже 15 минут в таком парке (лесу) каждый день снижают нашу ежедневную "шумовую нагрузку"... сегодня после практики я пошла гулять в лес, на улице -15 и я решила, что 15 минут мне вполне хватит, чтобы не умереть от холода и насладиться тишиной. Потом я решила запечатлеть это для истории... потом увидела разных птиц, потом белок, которые играли, а заметив меня побежали на верхние ветки и обсыпали сверху снегом. Итого получилось пол часа. Звуки, которые я слышала в это время: скрип снега, шелест веток и чириканье птиц...Тишина леса, наложенная, на мою тишину после практики.⬇️
Да здравствует любимая асана всех аштангистов - Уттхита Хаста Падангуштхасана !❤️🔥 .
Проверка на вашу уверенность в себе, в своих силах, стабильность, умение концентрироваться, находиться здесь и сейчас, в этом моменте! 
Здесь очень важно не забывать про дыхание, которое так и норовит ускориться и сбиться...Именно дыхание позволяет сохранять баланс и устойчивость!)
Впрочем всё как в жизни! В этом и есть вся прелесть нашей практики))
Мы проживаем свои жизненные ситуации на коврике, учимся справляться с трудностями, менять установки, чувствовать блоки через тело...
It’s magic 🙌🏻
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#мысливслух #мотивация #этопитердетка #этолюбовь #йога #аштанга #utthitahastapadangusthasana #ashtanga #ashtangayoga #yogagirl #yogaeveryday #motivation #photography #mood #lifeisgood
Да здравствует любимая асана всех аштангистов - Уттхита Хаста Падангуштхасана !❤️🔥 . Проверка на вашу уверенность в себе, в своих силах, стабильность, умение концентрироваться, находиться здесь и сейчас, в этом моменте! Здесь очень важно не забывать про дыхание, которое так и норовит ускориться и сбиться...Именно дыхание позволяет сохранять баланс и устойчивость!) Впрочем всё как в жизни! В этом и есть вся прелесть нашей практики)) Мы проживаем свои жизненные ситуации на коврике, учимся справляться с трудностями, менять установки, чувствовать блоки через тело... It’s magic 🙌🏻 . . #мысливслух  #мотивация  #этопитердетка  #этолюбовь  #йога  #аштанга  #utthitahastapadangusthasana  #ashtanga  #ashtangayoga  #yogagirl  #yogaeveryday  #motivation  #photography  #mood  #lifeisgood 
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ヨガは、身体の毒も心の毒も当時にクレンジングできるから好き。
•
今日は子供達に「SING」をみてもらいながら、母はヨガプラクティス。
•
MISIAの声に圧巻。 •

#パーソナルヨガ
#パーソナルヨガトレーナー 
#パーソナルヨガトレーニング
#ボディストラクチャーヨガ
#ヨガ
#パーソナルセッション
#ボディメイク
#ヨガインストラクター
#ヨガインストラクター養成講座 
#ヨガポーズ 
#ヨガライフ 
#ヨガレッスン 
#ヨガ講師 
#ヨガインストラクター養成講座
#ashtangayoga
• ヨガは、身体の毒も心の毒も当時にクレンジングできるから好き。 • 今日は子供達に「SING」をみてもらいながら、母はヨガプラクティス。 • MISIAの声に圧巻。 • #パーソナルヨガ  #パーソナルヨガトレーナー  #パーソナルヨガトレーニング  #ボディストラクチャーヨガ  #ヨガ  #パーソナルセッション  #ボディメイク  #ヨガインストラクター  #ヨガインストラクター養成講座  #ヨガポーズ  #ヨガライフ  #ヨガレッスン  #ヨガ講師  #ヨガインストラクター養成講座  #ashtangayoga 
🧘🏻‍♀️Practice, practice, practice, and all is coming.🧘🏻‍♀️ Sri K. Pattabhi Jois #yoga #yogaoberglatt #boutiqueyoga #boutiqueyogastudio #yogalove #ashtangayoga #jivamuktiyoga #energizingflow #earlybirdyoga #practice
•
手の平から足につなげる。
•
このまま、パドマアーサナ(足を組むポーズ)にして、降りて、、
“上がる!!”。
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降りたら、精神的にホッとしちゃうので、上に上がるなんて、今のところありえないよぉー状態です。
•
ありゃありえない!って、アシュタンガヨガを練習している中で何度言ったことか。
•
でも、「ありえないが」「ありえる」に書き変わっていく経験で、「多分いつか出来るんだろう」そして「出来なくても別にいい」というスタンスに変わっていきました。
•
「出来る出来ないという結果ではなく、やる事に意味がある」という生き方、嫌いじゃない。
•
#ashtangayoga 
#パーソナルヨガ
#パーソナルヨガトレーナー 
#パーソナルヨガトレーニング
#ボディストラクチャーヨガ
#ヨガ
#パーソナルセッション
#ボディメイク
#ヨガインストラクター
#ヨガインストラクター養成講座 
#ヨガポーズ 
#ヨガライフ 
#ヨガレッスン 
#ヨガ講師 
#ヨガインストラクター養成講座
• 手の平から足につなげる。 • このまま、パドマアーサナ(足を組むポーズ)にして、降りて、、 “上がる!!”。 • 降りたら、精神的にホッとしちゃうので、上に上がるなんて、今のところありえないよぉー状態です。 • ありゃありえない!って、アシュタンガヨガを練習している中で何度言ったことか。 • でも、「ありえないが」「ありえる」に書き変わっていく経験で、「多分いつか出来るんだろう」そして「出来なくても別にいい」というスタンスに変わっていきました。 • 「出来る出来ないという結果ではなく、やる事に意味がある」という生き方、嫌いじゃない。 • #ashtangayoga  #パーソナルヨガ  #パーソナルヨガトレーナー  #パーソナルヨガトレーニング  #ボディストラクチャーヨガ  #ヨガ  #パーソナルセッション  #ボディメイク  #ヨガインストラクター  #ヨガインストラクター養成講座  #ヨガポーズ  #ヨガライフ  #ヨガレッスン  #ヨガ講師  #ヨガインストラクター養成講座 
Ejercicios de calentamiento,piernas,abdomen y espalda con pesas de 2 kg q cuesta bastante másssss 😅
Sol y calor a las 18:30h de la tarde...esto es increíble!!
“Con solo una mirada” de Marta Sánchez...tiene muchísimos años pero siempre la he escuchado ésta y mil canciones antiguas...me encantan!!!
#ankleweights#hanstand#wallhandstand #yoga#yogi#practice#mysore##ashtangayoga#yogaeverydamnday#liforme#mypractice#yogajourney#abs#flexibility#breathe#handstand#igyoga#yogadaily#meditation#practiceandalliscoming#onebreathatatime#yogawoman#ashtanga#liforme#love#namaste#igcommunity#ad
Ejercicios de calentamiento,piernas,abdomen y espalda con pesas de 2 kg q cuesta bastante másssss 😅 Sol y calor a las 18:30h de la tarde...esto es increíble!! “Con solo una mirada” de Marta Sánchez...tiene muchísimos años pero siempre la he escuchado ésta y mil canciones antiguas...me encantan!!! #ankleweights #hanstand #wallhandstand  #yoga #yogi #practice #mysore ##ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #yogawoman #ashtanga #liforme #love #namaste #igcommunity #ad 
Nuevo escenario...
Preparando piscina,aunque el tiempo nos quita las ganassss!!!!
Forearmstand,con pesas en los tobillos y marcando el escorpión
Con las pesas el desequilibrio es mayor pero me gusta usarlas,para abrir más las piernas y doblar más la espalda
Cuesta mucho respirar en esta postura!!
Pillada por el jardinero...😱
#ankleweights
#forearmstand#pinchamayurasana#escorpion#scorpionpose#yoga#yogi#practice#mysore##ashtangayoga#yogaeverydamnday#liforme#mypractice#yogajourney#abs#flexibility#breathe#handstand#igyoga#yogadaily#meditation#practiceandalliscoming#onebreathatatime#yogawoman#ashtanga#liforme#love#namaste#igcommunity#ad
Nuevo escenario... Preparando piscina,aunque el tiempo nos quita las ganassss!!!! Forearmstand,con pesas en los tobillos y marcando el escorpión Con las pesas el desequilibrio es mayor pero me gusta usarlas,para abrir más las piernas y doblar más la espalda Cuesta mucho respirar en esta postura!! Pillada por el jardinero...😱 #ankleweights  #forearmstand #pinchamayurasana #escorpion #scorpionpose #yoga #yogi #practice #mysore ##ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #yogawoman #ashtanga #liforme #love #namaste #igcommunity #ad