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Day 4 of #flowyourmudra
~Hakini Mudra~
"At any given moment you have the power to say, this is not how the story is going to end"
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Hosts:
@flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey
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Sponsors:
@glassticbottle @mamakuka @vayumudra @womanshopsworld @yogapaws @sashka_co
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Pose Line Up:
Day 1. Prayer or Anjali Mudra • Seated pose✔
Day 2. Vajrapradama Mudra • Toe Stand✔
Day 3. Lotus Mudra • Hip Opener✔
Day 4. Hakini Mudra • Balance✔
Day 5. Ganesha Mudra • Twist
Day 6. Kali or Steeple Mudra • Heart Opener 
Day 7. Garuda or eagle Mudra • Inversion or Shoulderstand
🌳🌳🌳 Day 4 of #flowyourmudra  ~Hakini Mudra~ "At any given moment you have the power to say, this is not how the story is going to end" • Hosts: @flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey • Sponsors: @glassticbottle @mamakuka @vayumudra @womanshopsworld @yogapaws @sashka_co • Pose Line Up: Day 1. Prayer or Anjali Mudra • Seated pose✔ Day 2. Vajrapradama Mudra • Toe Stand✔ Day 3. Lotus Mudra • Hip Opener✔ Day 4. Hakini Mudra • Balance✔ Day 5. Ganesha Mudra • Twist Day 6. Kali or Steeple Mudra • Heart Opener Day 7. Garuda or eagle Mudra • Inversion or Shoulderstand
Thursday’s are for GROUPS! 
Starting September 13th! All are welcome and all accept donations but none are required! See the website for further descriptions. #uptownpitman #yoga #pitmannj  #mindfulness #floatspa #limitless #yogaforall #asana #breath #yogaflow #compassion #connection #community #wholistic #awareness #healthylife #movement #liveyouryoga #wherecommunitygrows #donationbasedyoga #dropin #detach #meditation #pranayama #soul #SeedsOfLoveYoga #youga #healingthroughconnection
Thursday’s are for GROUPS! Starting September 13th! All are welcome and all accept donations but none are required! See the website for further descriptions. #uptownpitman  #yoga  #pitmannj  #mindfulness  #floatspa  #limitless  #yogaforall  #asana  #breath  #yogaflow  #compassion  #connection  #community  #wholistic  #awareness  #healthylife  #movement  #liveyouryoga  #wherecommunitygrows  #donationbasedyoga  #dropin  #detach  #meditation  #pranayama  #soul  #SeedsOfLoveYoga  #youga  #healingthroughconnection 
Throwback Friday - when something troubles you, throw it to the back, so you can't see it :) This photo was taken in Bagan, Myanmar at sunrise, a magical place with over 2000 temples 🙏
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 #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #nature_brilliance #EarthVisuals #artofvisuals #welivetoexplore #natureaddict #naturediversity #ourplanetdaily #earth_deluxe #instanaturelover #nature_prefection #allnatureshots #bagan #myanmar #temple #meditate #templetour #burma #throwback #iphoneonly #iphonesia #iphoneography
Throwback Friday - when something troubles you, throw it to the back, so you can't see it :) This photo was taken in Bagan, Myanmar at sunrise, a magical place with over 2000 temples 🙏 . . . . #yogaeverydamnday  #yogapose  #yogi  #yogapractice  #yogalove  #asana  #yogachallenge  #practiceandalliscoming  #yogalife  #nature_brilliance  #EarthVisuals  #artofvisuals  #welivetoexplore  #natureaddict  #naturediversity  #ourplanetdaily  #earth_deluxe  #instanaturelover  #nature_prefection  #allnatureshots  #bagan  #myanmar  #temple  #meditate  #templetour  #burma  #throwback  #iphoneonly  #iphonesia  #iphoneography 
Black Girl Yoga 4.
Full #transparency: today, while executing Bird of Paradise Pose/Svarga Dvijasana, I found myself having to remind myself of what I often say to my students - "it's called a yoga PRACTICE for a reason". Meaning that you never arrive when it comes to yoga; it is a constant journey of Self exploration & discovery. Therefore m, every day & moment is literally a new one #onthemat. 
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Now I know this, right? Right. But it still didn't stop me from having a hint of frustration when I had to modify the pose for a leg that normally straightens, but said, "#issano for me, dawg" yesterday. And it's not lost on me that I've been talking about moving through #discomfort and am being tested with it in various ways. This Day 4 #asana being one. 
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But the way I see it, I could choose to allow the frustration to deepen, which I recognized as #pride + #ego wanting to stop in and say "hello", OR I could be like the 2nd 📸 and have fun and be grateful for what my body CAN do & could do in that #presentmoment. All while remembering that while I take the #spiritual side of my practice seriously, it's still not THAT serious. #namaste, loves 🕉🙏🏽🌌
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Benefits 👇🏽👇🏽👇🏽
✔Opens hips, groin, hamstrings
✔ strengthens legs
✔ improves balance (@helensmichael)
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NOTE: not something I recommend for someone newly starting their practice w/o guidance or researching it 1st.
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@vnessamerie 
@littleyogijay 
@iamreneewatkins 
@beautyandthebeatblog 
@yoga_by_leslie_davis 
@sunkissed__goddess 
@yogasihnuu 
@begoodkarma 
@daughteroftheuniverse 
@yogaloveny 
@doimoveyou 
@sheyogic 
Sponsors:
@movingartexperience 
@yogapaws 
@breewylde 
@belovedminerals .
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#bgytribechallenge #happynappyvegan #holistichealth #imaniadjua
Black Girl Yoga 4. Full #transparency : today, while executing Bird of Paradise Pose/Svarga Dvijasana, I found myself having to remind myself of what I often say to my students - "it's called a yoga PRACTICE for a reason". Meaning that you never arrive when it comes to yoga; it is a constant journey of Self exploration & discovery. Therefore m, every day & moment is literally a new one #onthemat . _ Now I know this, right? Right. But it still didn't stop me from having a hint of frustration when I had to modify the pose for a leg that normally straightens, but said, "#issano  for me, dawg" yesterday. And it's not lost on me that I've been talking about moving through #discomfort  and am being tested with it in various ways. This Day 4 #asana  being one. _ But the way I see it, I could choose to allow the frustration to deepen, which I recognized as #pride  + #ego  wanting to stop in and say "hello", OR I could be like the 2nd 📸 and have fun and be grateful for what my body CAN do & could do in that #presentmoment . All while remembering that while I take the #spiritual  side of my practice seriously, it's still not THAT serious. #namaste , loves 🕉🙏🏽🌌 _ Benefits 👇🏽👇🏽👇🏽 ✔Opens hips, groin, hamstrings ✔ strengthens legs ✔ improves balance (@helensmichael) . NOTE: not something I recommend for someone newly starting their practice w/o guidance or researching it 1st. _ @vnessamerie @littleyogijay @iamreneewatkins @beautyandthebeatblog @yoga_by_leslie_davis @sunkissed__goddess @yogasihnuu @begoodkarma @daughteroftheuniverse @yogaloveny @doimoveyou @sheyogic Sponsors: @movingartexperience @yogapaws @breewylde @belovedminerals . . #bgytribechallenge  #happynappyvegan  #holistichealth  #imaniadjua 
Hot orange tones and in your face graphics make this an energy boosting mat. Bring the heat with this fiery design and make your Sun Salutation count. Make like a sun goddess by the beach on our Tribal Tonatiuh yoga mat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is your favourite sun salutation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #workout #fitness #health #wellness #yog #yogi #yogini #getfit #pose #yogajourney #asana #yogaeverydamnday #yogi #yogalove #yogatowel #instayoga #yogaeverywhere #igyoga #yogainspiration #yogadaily #yogisofinstagram #crueltyfree #mat #ecoyogamat #printedyogamat #yogamat #vegan #chakra #chanmaya
Hot orange tones and in your face graphics make this an energy boosting mat. Bring the heat with this fiery design and make your Sun Salutation count. Make like a sun goddess by the beach on our Tribal Tonatiuh yoga mat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your favourite sun salutation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #workout  #fitness  #health  #wellness  #yog  #yogi  #yogini  #getfit  #pose  #yogajourney  #asana  #yogaeverydamnday  #yogi  #yogalove  #yogatowel  #instayoga  #yogaeverywhere  #igyoga  #yogainspiration  #yogadaily  #yogisofinstagram  #crueltyfree  #mat  #ecoyogamat  #printedyogamat  #yogamat  #vegan  #chakra  #chanmaya 
you made it 💯👌🏾💗
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you made it to see another friday, you made it to see another morning, you made it to see another clock, you made it to see another post
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whenever i start my day, i have begun taking inventory 📝 appreciating all that i have that i don’t think of. i make a list of at least seven things and write them down
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what i have found is that the overlooked things and items deserve appreciation too, for the bed that we slept in, for the phone we have the time on, for the bill that affords us the instagram app, let’s remember that today
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AND HAPPY FRIGGIN FRIYAY!!!! what are yah appreciative of from this week? one for me is being grateful AF for @selfsoulsport as always 😭✨ #selfsoulsport {📸 @dianadaviscreative}
you made it 💯👌🏾💗 ✧ you made it to see another friday, you made it to see another morning, you made it to see another clock, you made it to see another post ✧ whenever i start my day, i have begun taking inventory 📝 appreciating all that i have that i don’t think of. i make a list of at least seven things and write them down ✧ what i have found is that the overlooked things and items deserve appreciation too, for the bed that we slept in, for the phone we have the time on, for the bill that affords us the instagram app, let’s remember that today ✧ AND HAPPY FRIGGIN FRIYAY!!!! what are yah appreciative of from this week? one for me is being grateful AF for @selfsoulsport as always 😭✨ #selfsoulsport  {📸 @dianadaviscreative}
Id rather practice outside but it gets hot so fast and then I get slippery and then sticky, not even 9 a.m and I feel like the swamp creature.  #dirtyfootyoga #dirtyfootfitness #tatted #tattoed #redhead #sexy #yogapose #yoga #yogi #yogini #aerialist #selfpractice #yogamom #practicedaily #flex #muscles #booty #hippie #namaste #asana #ashtanga #beast #beautiful #yogaselfie #yogainspiration #rubberbandyogis #weloveredhair #fitness #flexible
Schedule for the rest of the Friday..
9:30 am inferno w/Kathy 
12pm Vinyasa w/Candace 
4pm Inferno w/Jenni 
5:30pm Yin w/Joe 
#flashbackfriday #hotyoga #hotpilates #friday #fitness #yoga #yogaeverydamnday #yogachallenge #asana #yogisofinstagram #standingbow #yogaeverywhere #yogapants #hotyogis #yogisonvacation
Another not very successful attempt to stand 😂; I realized that when the wind blows, it literally blows you away 🍃and the balance disappears 😬; it was very difficult when the water splashed🌅, the wind was blowing, people were talking around... .

Еще одна не очень удачная попытка стойки 😂; я поняла, что когда дует ветер, он в прямом смысле сдувает тебя 🍃, и баланс исчезает 😬; очень сложно оказалось, когда плещется вода🌅, дует ветер, люди вокруг разговаривают... .

#handstand #yoga #yogi #asana #asanas #йога #гимнастика #позы #поза #асаныйоги #yoga #гибкость #пластика #форма #спорт #медитация #релакс #сознания
Another not very successful attempt to stand 😂; I realized that when the wind blows, it literally blows you away 🍃and the balance disappears 😬; it was very difficult when the water splashed🌅, the wind was blowing, people were talking around... . Еще одна не очень удачная попытка стойки 😂; я поняла, что когда дует ветер, он в прямом смысле сдувает тебя 🍃, и баланс исчезает 😬; очень сложно оказалось, когда плещется вода🌅, дует ветер, люди вокруг разговаривают... . #handstand  #yoga  #yogi  #asana  #asanas  #йога  #гимнастика  #позы  #поза  #асаныйоги  #yoga  #гибкость  #пластика  #форма  #спорт  #медитация  #релакс  #сознания 
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small.  My judgement called it disloyal. Now I see it as self-loving.” – Kim McMillen
New apartment & new space vibes. Still working to get everything unpacked & organized!!
Day 6 of #RomanticRemedy is any lunge!! I asked for hatha suns with a side of coffee 😁🌟 so... Here is a Hatha Sun flow from this morning to wake up the body and get it some lunges! Happy Friday friends. I hope it’s filled with lots of love & adventure.
🌹 Hosts 🌹 
@ninas_yoga @charlottesyoga_ @mariaamiouni @moeefitness
🌹Sponsors 🌹
@shaktiactivewear @activateyourcore @esme_design @si.sono
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small.  My judgement called it disloyal. Now I see it as self-loving.” – Kim McMillen New apartment & new space vibes. Still working to get everything unpacked & organized!! Day 6 of #RomanticRemedy  is any lunge!! I asked for hatha suns with a side of coffee 😁🌟 so... Here is a Hatha Sun flow from this morning to wake up the body and get it some lunges! Happy Friday friends. I hope it’s filled with lots of love & adventure. 🌹 Hosts 🌹 @ninas_yoga @charlottesyoga_ @mariaamiouni @moeefitness 🌹Sponsors 🌹 @shaktiactivewear @activateyourcore @esme_design @si.sono
Movement is the song of the body ... This song, if you care to listen to it, is beauty. -- V.Scaravelli in Awakening the Spine #vasisthasana #ekapadavasisthasana #yogainspiration #yogamotivation #yoga #joga #jogawarszawa #yogateacher #yogastudent #asana #flexibility #strength #vandascaravelli #listening #uważność #wien #donaukanal #vienna #breathing #breath #beactive #vinyasayoga
I welcome everyone who want to join a yoga practice on Wednesday 22nd August at 11 am. 
There's no cost, bring you yoga matt or a blanket. The place Gradski Park Bundek in front of the Flora Art. 
Ul. Damira Tomljanovića 6, 10000, Zagreb, Croatia

#traveling #dailypractice #yoga #asana #zagreb #croatia #yogalove #salambasarvangasana #gradskipark #picnic after practice
A lot of people ask me how to get into splits. Like all other yoga poses splits or hanumanasana come only through practice, and practice and more practice. It’s a slow process and happens only with patience and practice with a well informed yoga teacher. .
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Hanuman, the vanara (monkey) superhero, is said to be the son of the wind, Vayu, and a vanara woman, Anjana. This unusual genealogy gives him a special kinship with both the world of the spirit and the material world. Throughout South Asian culture he personifies the qualities of physical strength, bravery, and spiritual devotion. Hanuman and the vanara people play a vital role in the epic Ramayana as the means of reuniting Queen Sita with her beloved Rama. As son of the wind, Hanuman was known for his mighty leaps. Two of his most famous leaping exploits are associated with the battle of Lanka. In the first, Hanuman leapt the distance of one hundred yojanas (one yojana is traditionally defined as the longest distance traveled by sound of a call from a tall place), shore to shore, from India to Lanka, to comfort the captive Sita. With a force that made the sand fly and the waves run backward, he stretched his mighty legs. The power of his back leg propelled him skyward, while his front leg re-e-e-ached to touch Lanka's shore. Hands clasped as in prayer, he held Rama’s ring to his heart. When he found Sita sitting sadly under a tree guarded by demoness sentries, he stealthily delivered the ring and the news that Rama was on his way. @yogainternational .
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#yoga #yogaeverydamnday #yogi #yogainspiration #fitness #strength #practiceandalliscoming #flexibility #stopdropandyoga #inspire #asana #fitness #instagramfitness #yogaflow #yogafam #mendoyoga #yogaguys #mensyoga #yogachallenge #yogaeverywhere #yogalife #yogapose #yogainspiration #yogapractice #yogaddict #yogadaily #yogateacher #yogalove #practiceyogachangeyourlife #onebreathatatime #body #balance @mens_yoga @yoga @yoga.beautiful @boysofyoga
A lot of people ask me how to get into splits. Like all other yoga poses splits or hanumanasana come only through practice, and practice and more practice. It’s a slow process and happens only with patience and practice with a well informed yoga teacher. . . Hanuman, the vanara (monkey) superhero, is said to be the son of the wind, Vayu, and a vanara woman, Anjana. This unusual genealogy gives him a special kinship with both the world of the spirit and the material world. Throughout South Asian culture he personifies the qualities of physical strength, bravery, and spiritual devotion. Hanuman and the vanara people play a vital role in the epic Ramayana as the means of reuniting Queen Sita with her beloved Rama. As son of the wind, Hanuman was known for his mighty leaps. Two of his most famous leaping exploits are associated with the battle of Lanka. In the first, Hanuman leapt the distance of one hundred yojanas (one yojana is traditionally defined as the longest distance traveled by sound of a call from a tall place), shore to shore, from India to Lanka, to comfort the captive Sita. With a force that made the sand fly and the waves run backward, he stretched his mighty legs. The power of his back leg propelled him skyward, while his front leg re-e-e-ached to touch Lanka's shore. Hands clasped as in prayer, he held Rama’s ring to his heart. When he found Sita sitting sadly under a tree guarded by demoness sentries, he stealthily delivered the ring and the news that Rama was on his way. @yogainternational . . . . #yoga  #yogaeverydamnday  #yogi  #yogainspiration  #fitness  #strength  #practiceandalliscoming  #flexibility  #stopdropandyoga  #inspire  #asana  #fitness  #instagramfitness  #yogaflow  #yogafam  #mendoyoga  #yogaguys  #mensyoga  #yogachallenge  #yogaeverywhere  #yogalife  #yogapose  #yogainspiration  #yogapractice  #yogaddict  #yogadaily  #yogateacher  #yogalove  #practiceyogachangeyourlife  #onebreathatatime  #body  #balance  @mens_yoga @yoga @yoga.beautiful @boysofyoga
Day 1️⃣ of #30DaysofCore challenge completed ✅
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I uploaded two videos of handstands, both one month apart. Just yesterday I couldn’t transition between different handstand positions, but today it happened! Just after my core workout, using my @ab_asanas guide 💪🏼. Also, yesterday I was finally able to breathe in a handstand. Usually I hold my breath for some reason, which led to me collapsing on the floor because I’m out of breath. Right now, my main focus is getting used to balancing when I’m upside down. Then, I will focus on proper alignment. I’m hoping these core workouts will help out. Those who wanted to join me, have you done your core workout today? 🙂
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#strength #handstands #goals #yogimom #yogamama #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #thisisegypt
Day 1️⃣ of #30DaysofCore  challenge completed ✅ • I uploaded two videos of handstands, both one month apart. Just yesterday I couldn’t transition between different handstand positions, but today it happened! Just after my core workout, using my @ab_asanas guide 💪🏼. Also, yesterday I was finally able to breathe in a handstand. Usually I hold my breath for some reason, which led to me collapsing on the floor because I’m out of breath. Right now, my main focus is getting used to balancing when I’m upside down. Then, I will focus on proper alignment. I’m hoping these core workouts will help out. Those who wanted to join me, have you done your core workout today? 🙂 • • • • • • • • • • • #strength  #handstands  #goals  #yogimom  #yogamama  #yogaeverydamnday  #yogapose  #yogi  #yogapractice  #yogalove  #asana  #yogachallenge  #practiceandalliscoming  #yogalife  #yogaaddict  #yogaeverywhere  #yogagram  #yogini  #yogajourney  #yogainspiration  #yogadaily  #igyoga  #yogisofinstagram  #yogaeveryday  #practicedaily  #thisisegypt 
This beautiful yogi babe @nicole_c13 making it look easy in my leggings. 
Get your own pair @society6 (link in bio) and check out her Yoga on the Beach class, it’s asana-mazing!

#yoga #babe #leggings #friday #asana #beach #art #goodies #society6 #alcoholink #artist
RepostBy @kittty__kattt: "Happy because I’m teaching extra classes this weekend @freshyogact! 
Saturday
Yin @ 8:30am
Sunday
Yin @ 8:30am
$5 Community Flow @ 12pm
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#yogi #yoga #yinyang #practiceyoga #yogapractice #asana #sunsalutations #yogapants #manduka #RYT200 #flowga #ctyoga #nhyoga #newhaven #☯️" #madefreshdaily
TGIF 🤙🏼 Come get your Friday flow w/ me then shower up, brush your teeth 🤓 and hit the town! 💃 4pm Vinyasa at @wanderlustyogaatx Domain ⚡️ psssst...LA fam, I’m comin’ for ya toniiiiight! ✈️
TGIF 🤙🏼 Come get your Friday flow w/ me then shower up, brush your teeth 🤓 and hit the town! 💃 4pm Vinyasa at @wanderlustyogaatx Domain ⚡️ psssst...LA fam, I’m comin’ for ya toniiiiight! ✈️
Teaching (🐠) how to do a headstand. — I officially have my first student. 。
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#yogaaddict #yoga #yogagoals #yogamat #yogaeverywhere #yogagoals #yogaforeveryone #yogabeginner #yogini #aloyoga #yogacommunity #yogalife #yogalifestyle #yogalifestyle #yogafun #yogaflows #handstand #crow #babycrow #yogapants #yogachallenge #yogaclass #yogainspiration #yogaposes #asana #inversion #yogahomepractice
Teaching (🐠) how to do a headstand. — I officially have my first student. 。 。 。 。 。 。 。 。 📷: by 🐠 。 。 。 。 。 。 。 。 。 。 。 。 #yogaaddict  #yoga  #yogagoals  #yogamat  #yogaeverywhere  #yogagoals  #yogaforeveryone  #yogabeginner  #yogini  #aloyoga  #yogacommunity  #yogalife  #yogalifestyle  #yogalifestyle  #yogafun  #yogaflows  #handstand  #crow  #babycrow  #yogapants  #yogachallenge  #yogaclass  #yogainspiration  #yogaposes  #asana  #inversion  #yogahomepractice 
Зміни - це страшно. Але ніхто не змінить ваше життя. Ви розумієте, який повинні зробити вибір, але незважаючи на страх, рухаєтеся вперед. Це головне правило успіху

#lotuslegs #asana #yogaislife #yogachallange #loveforyoga #loveall #yogaeverywhere #yogaposes #yogagram #yogastrong #yogaforall #balance #fitness #fitnessmotivation #workout #workhard #eaglepose #body #perfectbody #bigcitylife #inspiration #tatoo #tatooed #tatoogirl #50відтінківстретчінгу
Зміни - це страшно. Але ніхто не змінить ваше життя. Ви розумієте, який повинні зробити вибір, але незважаючи на страх, рухаєтеся вперед. Це головне правило успіху #lotuslegs  #asana  #yogaislife  #yogachallange  #loveforyoga  #loveall  #yogaeverywhere  #yogaposes  #yogagram  #yogastrong  #yogaforall  #balance  #fitness  #fitnessmotivation  #workout  #workhard  #eaglepose  #body  #perfectbody  #bigcitylife  #inspiration  #tatoo  #tatooed  #tatoogirl  #50відтінківстретчінгу 
Der Baum 🌳 : Tief in der Erde verwurzelt wächst er hoch in den Himmel. Oft hunderte von Jahren alt und trotzdem wirkt er von Jahr zu Jahr noch stabiler und kräftiger. Trotzdem ist er nicht starrsinnig, sondern für Veränderungen offen, schließlich wechselt er jedes Jahr mehrfach sein Kleid 🍃 🍂 ! 
Sich eine stabile Basis aufbauen und dabei Leichtigkeit finden. Das ist oft ein Fokus in meinen Yogastunden. Wenn dir das gefällt, dann lass uns gemeinsam praktizieren 🧘‍♀️🧘‍♂️🕉 . Du findest mich im @yoga13stuttgart. Ich freu mich auf dich 🙏🏼💟🤗.
#vrksasana #baum #yoga #yogagirl #yogini #instayoga #asana #balance #energy #inspired #namaste #anjalimudra #myyogalife #yogaeveryday #yogaeverywhere #nature
Der Baum 🌳 : Tief in der Erde verwurzelt wächst er hoch in den Himmel. Oft hunderte von Jahren alt und trotzdem wirkt er von Jahr zu Jahr noch stabiler und kräftiger. Trotzdem ist er nicht starrsinnig, sondern für Veränderungen offen, schließlich wechselt er jedes Jahr mehrfach sein Kleid 🍃 🍂 ! Sich eine stabile Basis aufbauen und dabei Leichtigkeit finden. Das ist oft ein Fokus in meinen Yogastunden. Wenn dir das gefällt, dann lass uns gemeinsam praktizieren 🧘‍♀️🧘‍♂️🕉 . Du findest mich im @yoga13stuttgart. Ich freu mich auf dich 🙏🏼💟🤗. #vrksasana  #baum  #yoga  #yogagirl  #yogini  #instayoga  #asana  #balance  #energy  #inspired  #namaste  #anjalimudra  #myyogalife  #yogaeveryday  #yogaeverywhere  #nature 
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@markfeatures
@fabletics
@yoga
🌞 🌞 🌞 🌞 🌞 🌞 🌞 🌞 🌞 🌞 🌞 🌞 🌞 🌞 🌞 @markfeatures @fabletics @yoga
✨GODDESS✨
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No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you ~ whatever you have conquered, it shines through your mind.
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Good morning mes amis! I’m home in Detroit this weekend 💗 visiting my dad! Happy #friyay
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#warrior #goddess #goddesspose #yogisofinstagram #yogini #yoga #yogagram #yogafit #instagood #instayoga #instaquote #inspirationalquotes #quotegram #quotestoliveby #fitspo #yogaphotography #beagoddess #asana #yogaeverywhere #yogaeverydamnday #practiceandalliscoming #ibendsoidontbreak
✨GODDESS✨ . No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you ~ whatever you have conquered, it shines through your mind. . Good morning mes amis! I’m home in Detroit this weekend 💗 visiting my dad! Happy #friyay  . #warrior  #goddess  #goddesspose  #yogisofinstagram  #yogini  #yoga  #yogagram  #yogafit  #instagood  #instayoga  #instaquote  #inspirationalquotes  #quotegram  #quotestoliveby  #fitspo  #yogaphotography  #beagoddess  #asana  #yogaeverywhere  #yogaeverydamnday  #practiceandalliscoming  #ibendsoidontbreak 
T O M O R R O W 🔥
HOT YOGA • Hot Yoga Flow 🔥 0830-0930 SATURDAY
... Last two classes before I run off to Italy for 2 weeks ...
Saturday Hot Yoga Flow 08:30 - 09:30
Tuesday Hot Yoga Flow 18:00 - 19:15
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@urbanzenyogamovement
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#HotYoga #Yoga #Swansea #SwanseaYoga #HotYogaSwansea #YogaTeacher #Yogi #Yogini #CrossfotYogi #YogaEverydamnDay #treepose #YogaStudio #Studio #Asana #flow #Vinyasa #Saturday #Backbend #Openheart #prayer #YogaBum #TNA #Lululemon #LululemonUK #pigeonpose
T O M O R R O W 🔥 HOT YOGA • Hot Yoga Flow 🔥 0830-0930 SATURDAY ... Last two classes before I run off to Italy for 2 weeks ... Saturday Hot Yoga Flow 08:30 - 09:30 Tuesday Hot Yoga Flow 18:00 - 19:15 • @urbanzenyogamovement . . . #HotYoga  #Yoga  #Swansea  #SwanseaYoga  #HotYogaSwansea  #YogaTeacher  #Yogi  #Yogini  #CrossfotYogi  #YogaEverydamnDay  #treepose  #YogaStudio  #Studio  #Asana  #flow  #Vinyasa  #Saturday  #Backbend  #Openheart  #prayer  #YogaBum  #TNA  #Lululemon  #LululemonUK  #pigeonpose 
Garudasana (Eagle pose), demands great focus and patience, as does living a life in accordance with your Spirit 🦅
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#yoga #yogapose #eaglepose #garudasana #asana
#samadhi #yogateacher #yogastudent #yogi #balance #mind #body #spirit #soul #coulorful #beach #contrast #doyoga #move #movement #focus #copenhagen #love #smile #patience
The day has come!!! Our Fall Schedule is finally ready to share! We’ve got so many amazing things happening at Seeds Of Love Yoga and We CANNOT WAIT (but obviously, we will be here now) to share the goodies with you! Check out Instagram, Facebook, and Twitter throughout the day for all of the incredible things that are happening here! #uptownpitman #yoga #everybodylikespitman #pitmannj  #mindfulness #floatspa #limitless #yogaforall #asana #breath #yogaflow #compassion #connection #community #wholistic #awareness #healthylife #movement #liveyouryoga #wherecommunitygrows #donationbasedyoga #dropin #detach #meditation #pranayama #soul #SeedsOfLoveYoga #youga
The day has come!!! Our Fall Schedule is finally ready to share! We’ve got so many amazing things happening at Seeds Of Love Yoga and We CANNOT WAIT (but obviously, we will be here now) to share the goodies with you! Check out Instagram, Facebook, and Twitter throughout the day for all of the incredible things that are happening here! #uptownpitman  #yoga  #everybodylikespitman  #pitmannj  #mindfulness  #floatspa  #limitless  #yogaforall  #asana  #breath  #yogaflow  #compassion  #connection  #community  #wholistic  #awareness  #healthylife  #movement  #liveyouryoga  #wherecommunitygrows  #donationbasedyoga  #dropin  #detach  #meditation  #pranayama  #soul  #SeedsOfLoveYoga  #youga 
✨vrksasana ✨

Vrksa= “árvore”. Vrksasana – Postura da árvore. É uma postura de equilíbrio. O pé apoiado no solo é como a raiz de uma árvore, e os braços são como seus ramos.

A vrksasana é uma postura de equilíbrio. Equilíbrio físico, que demonstra o nosso equilíbrio emocional. As posturas de equilíbrio, são posturas difíceis onde o estado emocional influencia na execução. "Mentaliza um fio que puxa a tua cabeça para o Universo, alongando do cóccix até à cervical. Imagina como se fosses uma árvore e neste momento buscas aprofundar  as tuas raízes, o tronco ascende absorvendo luz que invade o teu corpo de vitalidade. Trata o teu corpo com carinho e  respeita os seus limites, buscando paz e concentração em cada respiração."
✨vrksasana ✨ Vrksa= “árvore”. Vrksasana – Postura da árvore. É uma postura de equilíbrio. O pé apoiado no solo é como a raiz de uma árvore, e os braços são como seus ramos. A vrksasana é uma postura de equilíbrio. Equilíbrio físico, que demonstra o nosso equilíbrio emocional. As posturas de equilíbrio, são posturas difíceis onde o estado emocional influencia na execução. "Mentaliza um fio que puxa a tua cabeça para o Universo, alongando do cóccix até à cervical. Imagina como se fosses uma árvore e neste momento buscas aprofundar  as tuas raízes, o tronco ascende absorvendo luz que invade o teu corpo de vitalidade. Trata o teu corpo com carinho e  respeita os seus limites, buscando paz e concentração em cada respiração."
BED YOGA 
Practicar yoga me hace viajar, conocer gente, lugares, culturas... Todo pasa por alguna razón, en un momento concreto y en algún lugar determinado. Puntos, personas, señales que sólo comprendemos cuando somos conscientes, estamos despiertos, atentos, abiertos. 
Mi vida es un mapa sin ejes ni puntos cardinales y quiero que mi intuición sea mi única guía. 
Dirige cada día tu energía a con quién compartir y de quién recibir. 
Todo a nuestro alrededor tiene algo que enseñarnos 
#asia #bali #picoftheday #instaphoto .
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#yoga #yogi #asana #yogafit #lifestyle #yogaretreat #yogaphotography #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogaeveryday  #yogainspiration #yogaespaña #yogaaddict #yogajourney #yogalove  #inversion #abasanas  #letsstartyoga #yogagram #quotes 
#myyogalife #Sevilla #yogagirl
BED YOGA Practicar yoga me hace viajar, conocer gente, lugares, culturas... Todo pasa por alguna razón, en un momento concreto y en algún lugar determinado. Puntos, personas, señales que sólo comprendemos cuando somos conscientes, estamos despiertos, atentos, abiertos. Mi vida es un mapa sin ejes ni puntos cardinales y quiero que mi intuición sea mi única guía. Dirige cada día tu energía a con quién compartir y de quién recibir. Todo a nuestro alrededor tiene algo que enseñarnos #asia  #bali  #picoftheday  #instaphoto  . . . . #yoga  #yogi  #asana  #yogafit  #lifestyle  #yogaretreat  #yogaphotography  #yogaeverydamnday  #yogalove  #yogachallenge  #yogalife  #yogaeveryday  #yogainspiration  #yogaespaña  #yogaaddict  #yogajourney  #yogalove  #inversion  #abasanas  #letsstartyoga  #yogagram  #quotes  #myyogalife  #Sevilla  #yogagirl 
@miz.liz 🙏 ✨How to Full Wheel✨
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Made this a whileeee back and just found it so I wanted to share with you guys 😆 Happy Tutorial day!! 🙌🏼🙌🏼 For backbends, thoroughly warm up wrists, shoulders, hip flexors, quads... basically we’re stretching the front body and compressing/strengthening the backbody - so here are some exercises to do to full wheel pose (recommended at least 10-20 minutes warm up including all the abovementioned body parts 😘) -
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Hold each pose for 5-10 breaths:
1. Puppy dog - sink chest down, wiggle side to side if it feels good
2. Extended puppy dog - straighten legs for more intensity
3. Half pigeon quad stretch - not sure what to call this 😅 legs can be parallel to each other, feel the quad open and lengthen
4. Low lunge - open quads even more
5. Low lunge with quad stretch - bend back knee and reach back for the leg, foot to glute
6. Half splits - square hips, point and flex front toes
7. Twisted lunge/crooked monkey
8. Lizard - open hips
9. Hero or reclined hero - quads quads quads
10. Bridge - hips up to sky
11. Bridge with arms overhead - begin to press into hands to lift head off ground
Full wheel - extend legs and arms as straight as you can; breathe into the pose! .
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Try this out and let me know how it goes! ❤️ 💃🏻
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Follow @yogalooksgood for more 💛
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#yogachallenge #yogagram #yogalifeyogainspiration #yogi #yogagirl #practiceandalliscoming #yogayogaeverydamnday #yogini #yogaaddict #instayoga #yogapractice #yogadaily #yogaeveryday #yogalove #yogateacher #yogisofinstagram #yogapose #yogaflow #yogaeverywhere #asana #yogajourney #namaste #yogafit #feeltheyogahigh #iloveyoga #yogamom #igyogafam #myyogalife
@miz.liz 🙏 ✨How to Full Wheel✨ . Made this a whileeee back and just found it so I wanted to share with you guys 😆 Happy Tutorial day!! 🙌🏼🙌🏼 For backbends, thoroughly warm up wrists, shoulders, hip flexors, quads... basically we’re stretching the front body and compressing/strengthening the backbody - so here are some exercises to do to full wheel pose (recommended at least 10-20 minutes warm up including all the abovementioned body parts 😘) - . . Hold each pose for 5-10 breaths: 1. Puppy dog - sink chest down, wiggle side to side if it feels good 2. Extended puppy dog - straighten legs for more intensity 3. Half pigeon quad stretch - not sure what to call this 😅 legs can be parallel to each other, feel the quad open and lengthen 4. Low lunge - open quads even more 5. Low lunge with quad stretch - bend back knee and reach back for the leg, foot to glute 6. Half splits - square hips, point and flex front toes 7. Twisted lunge/crooked monkey 8. Lizard - open hips 9. Hero or reclined hero - quads quads quads 10. Bridge - hips up to sky 11. Bridge with arms overhead - begin to press into hands to lift head off ground Full wheel - extend legs and arms as straight as you can; breathe into the pose! . . . . . Try this out and let me know how it goes! ❤️ 💃🏻 . Follow @yogalooksgood for more 💛 . #yogachallenge  #yogagram  #yogalifeyogainspiration  #yogi  #yogagirl  #practiceandalliscoming  #yogayogaeverydamnday  #yogini  #yogaaddict  #instayoga  #yogapractice  #yogadaily  #yogaeveryday  #yogalove  #yogateacher  #yogisofinstagram  #yogapose  #yogaflow  #yogaeverywhere  #asana  #yogajourney  #namaste  #yogafit  #feeltheyogahigh  #iloveyoga  #yogamom  #igyogafam  #myyogalife 
・・・
Day 5 of #YogisMixingItUp challenge 
Today we have any #lotusbackbend 🙏💜🕉️
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Your hosts:
@shiziks 
@popsterivy
@jennyg2bfit
@kittyfhloe 
@sarahuactive .
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Generous sponsors:
@arctic.flamingo.leggings 
@anjaly_tlv 
@myjunglemat 
@narabellabrand
@dharmabumsactive
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List of postures:
Day 1 Seated bind ☑️
Day 2 Standing twist ☑️
Day 3 Reclined Eagle ☑️
Day 4  Any Mermaid ☑️
Day 5 Backbend +Lotus ☑️
Day 6 Funky Arm balance 
Day 7 yogi’s choice
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#yoga #YogaChallenge #igyogachallenges #igyogacommunity #yogapractice #yogaeverydamnday #yogaaddicted #yogalover #yogalife #yogaforlife #yogaforall #yogainspiration #yogaspirit #yogapose #yogamom #yogi #myyogajourney #myyogalife #asana #strength #flexibility #balance #namaste
・・・ Day 5 of #YogisMixingItUp  challenge Today we have any #lotusbackbend  🙏💜🕉️ . . . Your hosts: @shiziks @popsterivy @jennyg2bfit @kittyfhloe @sarahuactive . . . Generous sponsors: @arctic.flamingo.leggings @anjaly_tlv @myjunglemat @narabellabrand @dharmabumsactive . . List of postures: Day 1 Seated bind ☑️ Day 2 Standing twist ☑️ Day 3 Reclined Eagle ☑️ Day 4 Any Mermaid ☑️ Day 5 Backbend +Lotus ☑️ Day 6 Funky Arm balance Day 7 yogi’s choice . #yoga  #YogaChallenge  #igyogachallenges  #igyogacommunity  #yogapractice  #yogaeverydamnday  #yogaaddicted  #yogalover  #yogalife  #yogaforlife  #yogaforall  #yogainspiration  #yogaspirit  #yogapose  #yogamom  #yogi  #myyogajourney  #myyogalife  #asana  #strength  #flexibility  #balance  #namaste 
2. Hasta Uttanasana/Raised Arms Pose 
Mantra no.2:

OM RHIM RAVAYE NAMAHA(salute to the shinning one☉)
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The second position in the Surya Namaskara/Sun Salutation series. 
In this pose the purpose is the stretch the whole body from finger tips to heels as well as creating a slight backward bend. One should achieve the back arch not by bending the back as such but more of a hips and buttocks pushing forward motion and letting the reach of the fingers guide you into this asana. This is a great healing pose that allows us to open, activate and balance our heart ❤
📷:@elanaschilz
#healingyoga #suryanamaskara #asana #meditate #yogateacher #yogainspiration #yogaeverydamnday #yoga #yogini
2. Hasta Uttanasana/Raised Arms Pose Mantra no.2: OM RHIM RAVAYE NAMAHA(salute to the shinning one☉) . . · The second position in the Surya Namaskara/Sun Salutation series. In this pose the purpose is the stretch the whole body from finger tips to heels as well as creating a slight backward bend. One should achieve the back arch not by bending the back as such but more of a hips and buttocks pushing forward motion and letting the reach of the fingers guide you into this asana. This is a great healing pose that allows us to open, activate and balance our heart ❤ 📷:@elanaschilz #healingyoga  #suryanamaskara  #asana  #meditate  #yogateacher  #yogainspiration  #yogaeverydamnday  #yoga  #yogini 
Friday mood 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't we all love savasana?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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e-shop ➡️link en bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.zhongargentina.com.ar 🛍️🎁📲💳📬⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogi #pilates #yogalife #yogachallenge #yogainspiration #zhongargentina #wellness #yogaeverywhere #yogaeveryday #instayoga #yogapose #yogapractice #asana #yogajourney #yogadaily #activewear #yogagram #iloveyoga #yogafit #yogaargentina #yogadaily #activewear #iloveyoga #yogafit #namaste #om #fridaymood #savasana #viernes
Friday mood 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't we all love savasana?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ e-shop ➡️link en bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.zhongargentina.com.ar 🛍️🎁📲💳📬⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogi  #pilates  #yogalife  #yogachallenge  #yogainspiration  #zhongargentina  #wellness  #yogaeverywhere  #yogaeveryday  #instayoga  #yogapose  #yogapractice  #asana  #yogajourney  #yogadaily  #activewear  #yogagram  #iloveyoga  #yogafit  #yogaargentina  #yogadaily  #activewear  #iloveyoga  #yogafit  #namaste  #om  #fridaymood  #savasana  #viernes 
Along the horizon ... 🍃⛅☁🌅 .

По линии горизонта...🍃⛅ ☁🌅 .

#headstand #yoga #yogi #asana #asanas #йога #гимнастика #позы #поза #асаныйоги #yoga #гибкость #пластика #форма #спорт #медитация #релакс #сознания
#tbf to 2 weeks ago of shooting images for the TT Manual for @kulawellbeing 😁
Awesome team work! Thanks for being so efficient! 💪👊
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#photoshoot #teachertraining #work #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #asana #ahimsa #yogaphotography #yogateacher #teamwork #london #claphamjunction @bethcrivelli @theadventuresofe @tamzin_emily @louie_anna7 @shalateacher
Progress over perfection. I used to avoid nearly every heart opener pose simply because it didn’t feel good. I felt like I couldn’t breathe and I got frustrated. But the longer I practice yoga the more I realise that it really is true: practice and all is coming 🙏🏼 things will happen when they’re supposed to ☺️.
Progress over perfection. I used to avoid nearly every heart opener pose simply because it didn’t feel good. I felt like I couldn’t breathe and I got frustrated. But the longer I practice yoga the more I realise that it really is true: practice and all is coming 🙏🏼 things will happen when they’re supposed to ☺️.
Друзья!
Завершается лето и это прекрасное время для вашего глубокого и эффективного развития! 
Летний субботний день, 18 августа,– зайдите на сайт «Йога-волны» yogavolna.ru - кнопка «play» и вы в мире йоги и здравого образа жизни в прямом эфире! Йога-волна @yogavolna с вами! 
Темы лекций:
Санскрит. Вводное занятие
Тапас и его важность в нашей жизни
Альтруизм как путь в йоге
Наука о жизни и сознании
Суть жертвования
Что такое йога
Амбиции в йоге. часть2

Практики хатха-йоги:
Общеукрепляющая практика
Восстанавливающая практика
Раскрытие грудного отдела и проработка плеч
Раскрытие тазобедренных суставов 
Ваши вопросы, мнения и пожелания интересуют нас! 
В любой момент пишите нам на сайте «Йога-волны» yogavolna.ru 
До скорой встречи на «Йога-волне» 18 августа, в субботу! 
Подробная программа на сайте «Йога-волны» yogavolna.ru 
Ценим и благодарим вас за возможную финансовую поддержку нашего благотворительного проекта «Йога-волна»: на сайте «Йога-волны» кнопка «Поблагодарить»  #йогавесьдень #йогаволна
Друзья! Завершается лето и это прекрасное время для вашего глубокого и эффективного развития! Летний субботний день, 18 августа,– зайдите на сайт «Йога-волны» yogavolna.ru - кнопка «play» и вы в мире йоги и здравого образа жизни в прямом эфире! Йога-волна @yogavolna с вами! Темы лекций: Санскрит. Вводное занятие Тапас и его важность в нашей жизни Альтруизм как путь в йоге Наука о жизни и сознании Суть жертвования Что такое йога Амбиции в йоге. часть2 Практики хатха-йоги: Общеукрепляющая практика Восстанавливающая практика Раскрытие грудного отдела и проработка плеч Раскрытие тазобедренных суставов Ваши вопросы, мнения и пожелания интересуют нас! В любой момент пишите нам на сайте «Йога-волны» yogavolna.ru До скорой встречи на «Йога-волне» 18 августа, в субботу! Подробная программа на сайте «Йога-волны» yogavolna.ru Ценим и благодарим вас за возможную финансовую поддержку нашего благотворительного проекта «Йога-волна»: на сайте «Йога-волны» кнопка «Поблагодарить» #йогавесьдень  #йогаволна 
💙NIGHT💙
Et le soleil se couche tout doucement. Une séance de yoga plus tard, me voila requinquée du trajet! #yogalife #yoga #padangusthasana #asana #bluewater #surftrip #ocean
💫 SELF BELIEF is as important as talent 💫 🙌🙌🙌🙌🙌🙌🙌🙌🙌
Can you imagine combining self-belief with living by your core values every.single.day
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Thank you @lululemon for all I have absorbed from you especially living in possibility and the experiences, so many meaningful and FUN experiences. 
I truly believe yoga is for EVERYBODY, ANYWHERE so yes a car park is just perfect for lunch time flow!
⭐️ ALERT - NEW LU LU LEMON STORE opening in @bicestervillage Friday 24th August, to celebrate there is a whole weekend of FREE community classes in an amazing geodome, check out the link in my bio and this will also lead you on to all Lulu Lemon free community events 🙌💕✨💫
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#yoga #yogateacher #yogainspiration #bicestervillage #valueretail #asana #vinyasaflow #bicesteryoga #sweatlife #livinginpossibility #corevalues #thisisyoga #manipurachakra #lululemonambassador #freeyoga #communityyoga
💫 SELF BELIEF is as important as talent 💫 🙌🙌🙌🙌🙌🙌🙌🙌🙌 Can you imagine combining self-belief with living by your core values every.single.day • Thank you @lululemon for all I have absorbed from you especially living in possibility and the experiences, so many meaningful and FUN experiences. I truly believe yoga is for EVERYBODY, ANYWHERE so yes a car park is just perfect for lunch time flow! ⭐️ ALERT - NEW LU LU LEMON STORE opening in @bicestervillage Friday 24th August, to celebrate there is a whole weekend of FREE community classes in an amazing geodome, check out the link in my bio and this will also lead you on to all Lulu Lemon free community events 🙌💕✨💫 • • • • #yoga  #yogateacher  #yogainspiration  #bicestervillage  #valueretail  #asana  #vinyasaflow  #bicesteryoga  #sweatlife  #livinginpossibility  #corevalues  #thisisyoga  #manipurachakra  #lululemonambassador  #freeyoga  #communityyoga 
@yogamand I didn’t see it coming and I just couldn’t help my self! Squeezed in a little #strikeapose while getting ready for nursing duty’s. Now; off to weeeerk. #virabhadrasana variation, #sunwarrior for #Yogissentials
#yogisinjeans #tocold or #tocool😏😆
@muthia.siregar 
day 7 of #7splitsofsummer!
Final day #Yogi'schoice

Awesome splitsy hosts:
@jadore.vanessa 
@bendyanya 
@rebeccahleigh
@belleyoga.tokyo
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Our generous sponsors:
@niyama_sports
@lotusandposes 
@omsoulshop
@michaeltoddbeauty
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Poses:
1. Supine split 🐢
2. Backbend Split 🐢
3. Arm balance split 🐢
4. Standing Split 🐢
5. Twisted Split 🐢
6. Hanumasana 🐢
7. Yogi’s choice 🐢
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#gymnastics #splitsvariation #splits #summeryoga #yogaforfitness  #augustyogachallenge  #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #yogini #asana #crazysexyyoga #yoga101 #ashtanga #yogaprogress #yogabasics #makingshapes #yogafit  #igyogachallenge #yogastrong #yogini #yogisofinstagram
@muthia.siregar day 7 of #7splitsofsummer ! Final day #Yogi 'schoice Awesome splitsy hosts: @jadore.vanessa @bendyanya @rebeccahleigh @belleyoga.tokyo . . Our generous sponsors: @niyama_sports @lotusandposes @omsoulshop @michaeltoddbeauty . . Poses: 1. Supine split 🐢 2. Backbend Split 🐢 3. Arm balance split 🐢 4. Standing Split 🐢 5. Twisted Split 🐢 6. Hanumasana 🐢 7. Yogi’s choice 🐢 . . #gymnastics  #splitsvariation  #splits  #summeryoga  #yogaforfitness  #augustyogachallenge  #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #yogini  #asana  #crazysexyyoga  #yoga101  #ashtanga  #yogaprogress  #yogabasics  #makingshapes  #yogafit  #igyogachallenge  #yogastrong  #yogini  #yogisofinstagram 
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The whole primary series sequence when applied the keys correctly (embrace) is one pose/asana actually through which one is equal to silence.
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That is why
When therefore it is said:
'Follow the path of your breath'
In essence it does not mean visualize the path by your mind but BE the breath by your heart () Only then shall the asana be effortlessly its own Anatomy.
Only then shall the sequence shape itself 
like life
without any interference of delay (imperfection assumed by the mind/mala , vikalpa)
This is meant by 'connect to your breathing' during practice. .
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Image: pattern created from a sketch of my guitar .
#dnalumuland #artistsbooks #poetry #yoga #yogapoetry #love #asana #ujjayi #union #ashtanga #breath #movingmeditation #heart #jnana #bandha #drishti #dhyana #sketch #drawing #knowledge #pattern #silence #consciousness #advaita #nonduality  #inthelightofkashmirshaivism
. The whole primary series sequence when applied the keys correctly (embrace) is one pose/asana actually through which one is equal to silence. ♡ That is why When therefore it is said: 'Follow the path of your breath' In essence it does not mean visualize the path by your mind but BE the breath by your heart () Only then shall the asana be effortlessly its own Anatomy. Only then shall the sequence shape itself like life without any interference of delay (imperfection assumed by the mind/mala , vikalpa) This is meant by 'connect to your breathing' during practice. . . Image: pattern created from a sketch of my guitar . #dnalumuland  #artistsbooks  #poetry  #yoga  #yogapoetry  #love  #asana  #ujjayi  #union  #ashtanga  #breath  #movingmeditation  #heart  #jnana  #bandha  #drishti  #dhyana  #sketch  #drawing  #knowledge  #pattern  #silence  #consciousness  #advaita  #nonduality  #inthelightofkashmirshaivism 
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Sunset yoga
一瞬として同じ瞬間がないこの世界。

今回のビーチヨガはいつもと少し違う感じで、挑戦もしましたがお楽しみいただけたでしょうか?

天候にも恵まれ、
ヨガ中は心地よい風の中、そして
瞑想、クリスタルボウルの時間には、自然と風も静かになり、とても心地よく響き渡りました。
遠くからお越しの方にも久しぶりにお会いすることができ、嬉しかったです。
子育てや仕事が忙しい方々のため、癒しのひとときとなればと瞑想も行いました。
また来年楽しみにしています。

#ヨギーニ #リラックス #ビーチ #yogini #ヨガ #yoga #beachyoga #sunset#富山ヨガ #ビーチヨガ#beach #chill#yogalifescience#asana #plage #japan #japon#yogi #bienetre#meditation#pranayama#summer#ete
. Sunset yoga 一瞬として同じ瞬間がないこの世界。 今回のビーチヨガはいつもと少し違う感じで、挑戦もしましたがお楽しみいただけたでしょうか? 天候にも恵まれ、 ヨガ中は心地よい風の中、そして 瞑想、クリスタルボウルの時間には、自然と風も静かになり、とても心地よく響き渡りました。 遠くからお越しの方にも久しぶりにお会いすることができ、嬉しかったです。 子育てや仕事が忙しい方々のため、癒しのひとときとなればと瞑想も行いました。 また来年楽しみにしています。 #ヨギーニ  #リラックス  #ビーチ  #yogini  #ヨガ  #yoga  #beachyoga  #sunset #富山ヨガ  #ビーチヨガ #beach  #chill #yogalifescience #asana  #plage  #japan  #japon #yogi  #bienetre #meditation #pranayama #summer #ete 
Practicar Yoga no es sólo desarrollar habilidad corporal, es también encontrar calma, serenidad y Paz interior. “Descubre la Divinidad en ti...Haz Yoga” 🧘🏻‍♀️ 🧘🏻‍♂️ #yoga #meditacion #asana #japamala #mala
Practicar Yoga no es sólo desarrollar habilidad corporal, es también encontrar calma, serenidad y Paz interior. “Descubre la Divinidad en ti...Haz Yoga” 🧘🏻‍♀️ 🧘🏻‍♂️ #yoga  #meditacion  #asana  #japamala  #mala 
🐍 Drop back 🐍 🕉 “No soy ateo y no creo que me pueda llamar panteísta. Estamos en la misma situación que un niño que entra en una biblioteca enorme llena de libros escritos en muchos idiomas. El niño sabe que alguien debe haber escrito esos libros. No sabe cómo. No entiende las lenguas en las que fueron escritos. El niño presiente oscuramente un orden misterioso en la disposición de los libros, pero no sabe cuál es. Tal es, me parece a mí, la actitud de hasta el más inteligente de los seres humanos ante Dios. Vemos un universo maravillosamente ordenado y sujeto a ciertas leyes. Nuestras mentes limitadas intuyen la fuerza misteriosa que mueve las constelaciones.” -Albert Einstein
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Abhyasa Yoga les desea un lindo fin de semana a todxs!
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#drooback #secondseries #alberteinstein #universo #dios  #yoga #yogatime #primaryseries #hatha #ashtanga #yogapractice #yogaeveryday #yogagirl #yogafriends #asana #practiceandalliscoming #agni #yogini #yoguis #abhyasayogaviña #abhyasaviña #yogachile #yogaig #yogalove #yogachallenge #yogafriends
🐍 Drop back 🐍 🕉 “No soy ateo y no creo que me pueda llamar panteísta. Estamos en la misma situación que un niño que entra en una biblioteca enorme llena de libros escritos en muchos idiomas. El niño sabe que alguien debe haber escrito esos libros. No sabe cómo. No entiende las lenguas en las que fueron escritos. El niño presiente oscuramente un orden misterioso en la disposición de los libros, pero no sabe cuál es. Tal es, me parece a mí, la actitud de hasta el más inteligente de los seres humanos ante Dios. Vemos un universo maravillosamente ordenado y sujeto a ciertas leyes. Nuestras mentes limitadas intuyen la fuerza misteriosa que mueve las constelaciones.” -Albert Einstein . . Abhyasa Yoga les desea un lindo fin de semana a todxs! 🖤 . . . . . . . . . . . . . . . . . . . . . . . . #drooback  #secondseries  #alberteinstein  #universo  #dios  #yoga  #yogatime  #primaryseries  #hatha  #ashtanga  #yogapractice  #yogaeveryday  #yogagirl  #yogafriends  #asana  #practiceandalliscoming  #agni  #yogini  #yoguis  #abhyasayogaviña  #abhyasaviña  #yogachile  #yogaig  #yogalove  #yogachallenge  #yogafriends 
@bestyoga post today! by @miz.liz
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✨Build Strength for Inversions✨
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Wrists, shoulders, core, legs - all important for inversions so I made a flow here to build strength in those areas for prep 🙌🏼🙌🏼 Hold each pose for 5-10 breaths and have fun with it! Make sure to warm up properly before this flow (a couple of cat/cows, wrist stretches, sun A’s, etc) -
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1. Plank
2. Chatarunga
3. Down dog
4. 3-legged dog
5. One-legged plank
6. Forearm plank
7. Dolphin
8. One-legged dolphin
9. One-legged forearm plank
10. Down dog
11. Plank
12. Side plank
13. Side plank with leg up
14. Hollow pike
15. Leg kicks
16. Standing splits **Both sides**
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Try this out and let me know how it goes! ❤️
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Follow @bestyoga for daily yoga tips and inspiration!
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#yogapose #yogagirl #instayoga #igyoga #yogini #yogaeveryday #yogisofinstagram #yogafundamentals #yogateacher #yogapractice #yogagram #yogalove #asana #yogayogaeverydamnday #yogi #yogalifeyogainspiration #practiceandalliscoming #yogadaily #yogaflow #yogaaddict #yogachallenge #yogaeverywhere #yogawarrior #iloveyoga #yogamom #feeltheyogahigh #yogagirls #myyogalife
@bestyoga post today! by @miz.liz . ✨Build Strength for Inversions✨ . Wrists, shoulders, core, legs - all important for inversions so I made a flow here to build strength in those areas for prep 🙌🏼🙌🏼 Hold each pose for 5-10 breaths and have fun with it! Make sure to warm up properly before this flow (a couple of cat/cows, wrist stretches, sun A’s, etc) - . . . . 1. Plank 2. Chatarunga 3. Down dog 4. 3-legged dog 5. One-legged plank 6. Forearm plank 7. Dolphin 8. One-legged dolphin 9. One-legged forearm plank 10. Down dog 11. Plank 12. Side plank 13. Side plank with leg up 14. Hollow pike 15. Leg kicks 16. Standing splits **Both sides** . . . . Try this out and let me know how it goes! ❤️ . Follow @bestyoga for daily yoga tips and inspiration! . #yogapose  #yogagirl  #instayoga  #igyoga  #yogini  #yogaeveryday  #yogisofinstagram  #yogafundamentals  #yogateacher  #yogapractice  #yogagram  #yogalove  #asana  #yogayogaeverydamnday  #yogi  #yogalifeyogainspiration  #practiceandalliscoming  #yogadaily  #yogaflow  #yogaaddict  #yogachallenge  #yogaeverywhere  #yogawarrior  #iloveyoga  #yogamom  #feeltheyogahigh  #yogagirls  #myyogalife 
Every new day is an opportunity to start over and make a new plan!! So grateful for this life! 📷 cred @kristopherpace ❤️ LIKE AND FOLLOW @yoga_tutorial TO SUPPORT US
Photo @susievanessayoga
#yogatherapy #asanaaddict #yoginiforlife #yogisandunity #yogies #yoginilife #yogieats #yogifam #yogainspo #yogalovers #yogitravels #asanayoga #yogicommunity #yogastudent #yogilates #yogafit #yogamom #yogaaddict #asana
#viernesdeinvertidas 💙
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FUERZA + FLEXIBILIDAD 🤸🏼‍♀️.
Para poder tener una buena postura es necesario que nuestras vértebras dorsales puedan extenderse.
Es importante trabajar toda la musculatura extensora de la espalda, así como los rotadores externos de los hombres y los tríceps!!!! Con esta postura estas reforzando y estirando toda la musculatura implicada en mantener tu espalda recta. 💪🏻.
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Eso si ... siempre cabeza abajo ! 🤸🏼‍♀️🤸🏼‍♀️
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Mi humilde aportación y consejo para los #viernesdeinvertidas de mi @aidaventure y @believe_athletics 
Quien se anima a probarlo??💙🦋.
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Y practiquemos con una gran sonrisa !!! Que es viernes ❗️❗️❗️
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#yoga#yogalifestyle #invertidas#yogi#yogalife #yogateacher #yogatime #love#live#free#yogachallenge #instayoga #yogagirl #girl#hanstand#love#lleida#yogabody #yogaeveryday #asana#yogaplay #asthanga#yogachallenge #invertida
#viernesdeinvertidas  💙 . FUERZA + FLEXIBILIDAD 🤸🏼‍♀️. Para poder tener una buena postura es necesario que nuestras vértebras dorsales puedan extenderse. Es importante trabajar toda la musculatura extensora de la espalda, así como los rotadores externos de los hombres y los tríceps!!!! Con esta postura estas reforzando y estirando toda la musculatura implicada en mantener tu espalda recta. 💪🏻. . Eso si ... siempre cabeza abajo ! 🤸🏼‍♀️🤸🏼‍♀️ . Mi humilde aportación y consejo para los #viernesdeinvertidas  de mi @aidaventure y @believe_athletics Quien se anima a probarlo??💙🦋. . Y practiquemos con una gran sonrisa !!! Que es viernes ❗️❗️❗️ . #yoga #yogalifestyle  #invertidas #yogi #yogalife  #yogateacher  #yogatime  #love #live #free #yogachallenge  #instayoga  #yogagirl  #girl #hanstand #love #lleida #yogabody  #yogaeveryday  #asana #yogaplay  #asthanga #yogachallenge  #invertida 
Day 4 #SummerZooYoga #yogachallenge #tigerpose
❤️Our hosts.
@yogaaddictedmia. .
@yoga_helwahtin. .
@doll_yogi_grace. .
@blaze_esther. 💙Our Sponsors .
@flowfactoryco 
@omoodlust .
@vibratehigherofficial .
@narabellabrand 
@manashreee 
@rocactive
@moonflowerdesigns0 .

#myyogajourney #zooyoga #yogafun #yogalover #malaysiayogi #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam #photography #pictureoftheday #yogamotivation #creativeyoga #flexible #yoga #igyoga #practiceandalliscoming 
#challengethyyoga @challengethyyoga #loveyoga4life @loveyoga4life
Day 4 #SummerZooYoga  #yogachallenge  #tigerpose  ❤️Our hosts. @yogaaddictedmia. . @yoga_helwahtin. . @doll_yogi_grace. . @blaze_esther. 💙Our Sponsors . @flowfactoryco @omoodlust . @vibratehigherofficial . @narabellabrand @manashreee @rocactive @moonflowerdesigns0 . #myyogajourney  #zooyoga  #yogafun  #yogalover  #malaysiayogi  #yogachallange  #igyogachallenge  #yogapose  #asana  #yogalife  #igyogafam  #photography  #pictureoftheday  #yogamotivation  #creativeyoga  #flexible  #yoga  #igyoga  #practiceandalliscoming  #challengethyyoga  @challengethyyoga #loveyoga4life  @loveyoga4life
Breathe.....after all it is what keeps us alive & functioning! Connecting the breath with the movement of the body helps us to control the inundated thoughts that cross our mind. We concentrate on what we can feel rather than what we think. The breath not only calming the mind & body but awakening us with Prana🕉 #yogaflows #yogabreath #yogasana #prana
Breathe.....after all it is what keeps us alive & functioning! Connecting the breath with the movement of the body helps us to control the inundated thoughts that cross our mind. We concentrate on what we can feel rather than what we think. The breath not only calming the mind & body but awakening us with Prana🕉 #yogaflows  #yogabreath  #yogasana  #prana 
“There will be no miracles here”...life is what you make of it...🕉# yoga shows the way...”be good do good” @swami_sivananda 🙏🌸❤️ .... #travellingyogini
“There will be no miracles here”...life is what you make of it...🕉# yoga shows the way...”be good do good” @swami_sivananda 🙏🌸❤️ .... #travellingyogini 
We all heard the word ‘yoga’ and most of us recognise it as a physical form of exercise. Well, this aspect is only a drop in the wast ocean of yoga as a whole.
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For me yoga is a way of life. Over the years it has definitely become an inherent part of my life and my favourite daily ritual. I try to apply my ‘yoga nature’ on and off the mat, and being so blessed to be able to teach yoga, it has certainly made me a better person. All that I’ve learned on the mat has been a reflection of the challenges that life puts us through in our everyday lives.
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~ You won’t be able to master a pose unless you keep trying, because practice makes perfect
~ You fall and you fall 100 times before you get to where you want to be
~ You learn patience, acceptance, trust, compassion, awareness and oneness ~ You become love and most importantly you love the self ~ You awaken to be fully present to see, to hear, to taste, to feel and to observe
~ You learn to let go, but also take control
~ You breathe
and every breath, as it should be, becomes important
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✨ What is YOGA to you?
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We all heard the word ‘yoga’ and most of us recognise it as a physical form of exercise. Well, this aspect is only a drop in the wast ocean of yoga as a whole. . For me yoga is a way of life. Over the years it has definitely become an inherent part of my life and my favourite daily ritual. I try to apply my ‘yoga nature’ on and off the mat, and being so blessed to be able to teach yoga, it has certainly made me a better person. All that I’ve learned on the mat has been a reflection of the challenges that life puts us through in our everyday lives. . ~ You won’t be able to master a pose unless you keep trying, because practice makes perfect ~ You fall and you fall 100 times before you get to where you want to be ~ You learn patience, acceptance, trust, compassion, awareness and oneness ~ You become love and most importantly you love the self ~ You awaken to be fully present to see, to hear, to taste, to feel and to observe ~ You learn to let go, but also take control ~ You breathe and every breath, as it should be, becomes important . ✨ What is YOGA to you? .
when you stretch and it feels like you just pulled your whole life together 💭 #yoga 💙
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#yogaeverydamnday #yogaeverywhere #practice #yogagirl #love #magic #happyhappyhappy #asana #heartopener #backbend #pool #chill #sunnyday #sunday #thebesttimetobealive
Loving yourself is more than just a vibe- loving yourself is a SUPERPOWER.
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I am Super Woman. Watch me love myself. ✨
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P.S. This photo was a planned Tree Pose but I just ended up hugging on my bodayyeeee, shit was lit (;
Loving yourself is more than just a vibe- loving yourself is a SUPERPOWER. - I am Super Woman. Watch me love myself. ✨ - P.S. This photo was a planned Tree Pose but I just ended up hugging on my bodayyeeee, shit was lit (;
“LIFE HAPPENS. 
Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and feel the beauty.” #yogisdoitbetter #dowhatyoulove .
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#asana #yogapractice #yogagoals #yogaitalia #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogagram #yogaeverydamnday #myyogajourney #yogaeverywhere #yogajourney #yogini #yogalifestyle #instayoga #yogadaily #yogacommunity #practiceandalliscoming #headstand #beagoddess #igyoga #mindbodygram #yogavibes
“LIFE HAPPENS. Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and feel the beauty.” #yogisdoitbetter  #dowhatyoulove  . . . . . #asana  #yogapractice  #yogagoals  #yogaitalia  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogatime  #yogalife  #instayoga  #yogagram  #yogaeverydamnday  #myyogajourney  #yogaeverywhere  #yogajourney  #yogini  #yogalifestyle  #instayoga  #yogadaily  #yogacommunity  #practiceandalliscoming  #headstand  #beagoddess  #igyoga  #mindbodygram  #yogavibes 
“HEALING.
Healing may not be so much about getting better, as about letting go of everything that isn’t you–all of the expectations, all of the beliefs–and becoming who you are.” (Rachel Naomi Remen)
#handstand #yogisdoitbetter #dowhatyoulove 🤸🏻‍♂️🧘🏻‍♀️
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#asana #yogapractice #yogagoals #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogafit #yogatime #yogalife #instayoga #yoga #yogaeverydamnday #fitgirl #myyogajourney #yogaeverywhere #loveyoga #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #forearmstand
“HEALING. Healing may not be so much about getting better, as about letting go of everything that isn’t you–all of the expectations, all of the beliefs–and becoming who you are.” (Rachel Naomi Remen) #handstand  #yogisdoitbetter  #dowhatyoulove  🤸🏻‍♂️🧘🏻‍♀️ . . . . . #asana  #yogapractice  #yogagoals  #yoga  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogafit  #yogatime  #yogalife  #instayoga  #yoga  #yogaeverydamnday  #fitgirl  #myyogajourney  #yogaeverywhere  #loveyoga  #yogajourney  #yogi  #yogalifestyle  #yogalove  #yogadaily  #yogacommunity  #practiceandalliscoming  #forearmstand 
“All those nights 
You spent wandering 
little steps outside yourself 
were part of a bigger journey
You have always been making 
your way back home 
There is no one more excited
for your return
than you”
(Tyler Kent White)
#backbend #backstretch 🤸🏻‍♂️🧘🏻‍♀️
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#asana #yogapractice #yogagoals #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yoga #yogaeverydamnday #yogini #myyogajourney #yogaeverywhere #instayogi #yogajourney #yogi #yogalifestyle #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #beagoddess #igyoga #mindbodygram #yogavibes
“All those nights You spent wandering little steps outside yourself were part of a bigger journey You have always been making your way back home There is no one more excited for your return than you” (Tyler Kent White) #backbend  #backstretch  🤸🏻‍♂️🧘🏻‍♀️ . . . . . #asana  #yogapractice  #yogagoals  #yoga  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogatime  #yogalife  #instayoga  #yoga  #yogaeverydamnday  #yogini  #myyogajourney  #yogaeverywhere  #instayogi  #yogajourney  #yogi  #yogalifestyle  #yogadaily  #yogacommunity  #practiceandalliscoming  #yogisdoitbetter  #beagoddess  #igyoga  #mindbodygram  #yogavibes 
fit into my curves lover boy 😏 I’ll tear you apiece and make a new one out of the bones 🤡🤡 that’s what we scorpios are due #peaceloveyoga #yogaaddict #mylifetimeaddiction #asana #strength #handstand #hallowback