Dog seems a bit confused 🤗
Regrann from @yoga_girl - FLOW! A complete practice... Videos 1, 2, 3 (swipe to view from beginning to end!). This was about 45 minutes on the mat First section is grounding, gentle warm-up, hamstrings, shoulder opening, twists. Second is standing poses, warriors, hand balances, hip openers. Third is core work, inversions, backbends and Savasana. And cuddles with the dogs, obvi😍
When I get on the mat I rarely have a plan but try to listen to what my body needs that day. What’s tight? What hurts? Is there stress in my body? Do I need to sweat? Strengthen? Soften? Cry? I listen. Then, I move. If you need structure in terms of sequencing and what to do, the above is a good place to start❤️ . .
Music: Tunnels and Planes by @nick_leng #yoga #yogaeverydamnday #move #flow #practice #sweat #stretch #strong #flexible #desert #cactus #cacti #aruba #yogamat #dogs #breathe #balance #inspiration #trust #gratitude #joy #manifest #health #healthy #vibrant #life #listen
Uzależniona od... talerzyków na biżuterię 🤷🏻♀️ Na zdjęciu kolczyki Northern Star oraz elastyczne pierścionki Prince Noir. 🇬🇧Jewelry plates addicted 🙈In the picture Northern Star earrings & Prince Noir elastic rings.
Pero los que esperan en el señor, renovarán sus fuerzas.....amén!!
“Laugh when you can, apologize when you should, let go of what you can’t change.” .
Love this picture because of the mood I was in, so carefree and just enjoying the moment. 📸: @vianavo
#HPE #ARUBA Partner Bootcamp -Welcome Aboard!! Ariba Aruba :-)
‘Beauty isn’t about having a pretty face. It’s about having a pretty mind, a pretty heart and a pretty soul.🙏🏼
👉 There are endless things to see and do in Aruba 🇦🇼
📍Tag who you’d go with!
Good morning from Aruba ✨