Our massage oils will take you to a magical place of relaxation ✨
Customer review : “AMAZING! The massage oil is really superb and has a great fragrance. The massage oil absorbs really well in the skin increasing the calming relaxing effects of a massage.” - Heidi Ford
Image from @emilyvartanian
This is the 2nd day that my knees and tennis elbow aren’t hurting! Whoohoo! 🎊Yesterday I wanted to run off the minute it felt better. However, my husband planted a bit of ‘wait one more day’ conscious thoughts in my mind. Probably because he’s been doing a lot for me during this time. I call that cashing in my sickness and health vows. He calls it something else I’m sure! 😜He also knows that I’m constantly checking in to be sure that I’m ok. I won’t move if I don’t feel good. Today I felt good. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
It was still hot as all get out when I hit the pavement today. 87° of hot soup humidity and pure sunshine! When I came home I had some yogi time on the floor. King wasn’t having that! As he wanted to lick me death while I posed! 😂 So I made him stay up on the couch until I was done. It’s hard to tell this cute little face no to anything!💯✌️❤️🧘♀️🏃🏻♀️ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
This time last year I tore my meniscus and had a major arthritic flare in my knee that left me unable to walk. This was taken the first day I could use crutches and actually shower myself. You don’t realize how much you take your body for granted until it’s all taken away from you. It was amazing to feel like myself again. I’m going through a medication change right now that’s causing a lot of pain and trials. But just knowing I got through last year, the worst flare I’ve ever had. It gets me through. To all my fellow spoonies, you’re stronger than you think and we got this. #spoonie#chronicillnesswarrior#rheumatoidarthritis#arthritissucks#butyoudontlooksick#invisibleillness
Movement matters! @climbtulsa was our gym today!💪🏼🧗🏼♀️
Always find new ways to challenge your body and mind! Working out /exercising doesn’t have to be boring nor does it have to be confusing or hard.⠀
Yet, physical exercise has a major influence on overall health and well-being, while also helping in the treatment of many diseases including depression, cardiovascular disease, diabetes, and arthritis. 💕
Did you know that it costs $1.1 Million to franchise a McDonald’s, $229K to franchise a Dunkin’ Donuts and $1.8 Million to franchise one of my faves, Culver’s?
It costs $39.95 to start your own at home health and fitness business with me.
I am a coach
I’m not a personal trainer
I’m not a nutritionist
I’m not a fitness expert
I’m a wife
I’m a daughter
I’m an aunt
I’m a passionate for helping others
(Just about) everyone wants to lose weight, make money or even BOTH….but nobody wants to believe that this opportunity staring you in the face can get you BOTH.
Become part of the solution
Rather than being part of the problem
Joint Comfort Bundle: thank you gift option from Banyan Botanicals!
This bundle is designed to keep the joints and surrounding tissues balanced and thriving!
Joint Support Tablets soothe and lubricate joints, Mahanaryan Oil for external joint self massage increasing circulation and synovial fluid, Joint Balm to soothe targeted areas like the wrists and ankles, and triphala to support the colon where joint issues first arise.
I 100% love Banyan and hope you love their products too!
Your $100 donation tomorrow starts your joints on their path to love and support!
Arthritis is so much FUN... said no one ever.
It blows me away the mind/body connection. ➡️How our emotions can trigger physical symptoms and/or pain🙄
Stress, hormones, lack of sleep (hello had a baby) so the body cant fully repair, then throw in #anxiety ... With lack of strength in muscles from 🤰
The flair ups can come on quickly and be more painful than they should as I EXPAND! ✨Here are some tips to battle it. ➡️Nourish the way your body NEEDS (fill with junk, feel/think like junk) ➡️Exercise (duh!)💪🏼 Endorphins make you feel like💃💃 👉🏻Say out loud “this is silly”😒 ➡️Practice mindfulness🙏🏼 👉🏻TALK ABOUT IT ➡️How do you deal with anxiety??? #mindfulness#mindfulbreathing#dailystruggle#ppa
I have had a lot of phone calls recently and new customers battling Arthritis (Many which are finding relief through our Hemp CBD oils and pain cream). I want to make (another) post on how Hemp CBD oil can help endure the pain of Arthritis and the benefits from taking the oil/capsules/Pain Cream!
7 Reasons to try Hemp Oil for Pain management in Arthrtis
1. Anti-Inflammatory Effect. According to a 2016 study, inflammation seen in Arthritic rats was reduced due to topical application of CBD (Try our PAIN CREAM!)
2. They replace short acting opioids. Short acting opioids often can cause more problems then they solve, interfering with patients daily activities and are slow in producing pain relief. Hemp oil doesn’t have these problems and so, it replaces opioids.
3. There’s no risk of addiction. Opioids have a high risk of abuse and addiction for chronic users, Such as people who have arthritis. Cannabidiol, contained in Hemp oil, is a non-psychoactive cannabis compound that doesn’t cause the user to feel high or stoned. You won’t get high on hemp.
4. Reduced Pain in Rheumatoid Arthritis.✔️Alleviates inflammation caused by Arthritis. ✔️Relieves “Hot Spot” Pain of Fibromyalgia and Neuropathy. ✔️Soothes muscle soreness after a work out.
5. Hemp containers Terpenes. Terpenes are also analgesic (pain relieving) and anti-inflammatory agents. They are present in Hemp and increase the effect of hemp oil on pain relief in arthritis.
6. Reduction of pain associated with Osteoarthritis. Cannabidiol shows promise as a practical treatment choice for OA, according to a 2014 review. Topical application of CBD can relieve pain and inflammation associated withal arthritis, based on a 2016 study. Another 2017 study states the use of CBD in the management of OA joint pain.
7. Hemp contains Cannabichromene and Cannabigerol. Hemp not only contains CBD but also includes Cannabichromene and Cannabigerol, both of which are potent pain relievers.
Today we are excited to introduce Michelle Sourie Robinson as our 2018 honoree. She is the president & CEO of the Michigan Minority Supplier Development Council. Please join us on November 1 at the Dearborn Inn to celebrate this amazing lady, #advocateforarthritis and raise money. It will be fun! Link in the bio to learn more. #arthritissucks#championofyesdetroit
It's not whether you get knocked down, it's whether you get back up. You know it happens to all of us-- setbacks are just a part of life. You workout daily. then WHAM, an injury or illness sidelines you. I've had my fair share of knocks over the years too.
If you've been following me for a few years you might remember I was diagnosed with basal cell skin cancer 2 years ago. I had several surgeries to have it removed, which were then followed by several reconstructive surgeries. I also was told around that same time that I have some beginning arthritis in my left wrist. Recently both of my wrist have been bothering me, probably a combo of switching workouts and count down to turning 60 next March. 😬
So Ive decided to make an appt to see a rheumatologist next week to figure out the problem and in the mean time I will continue to focus my energy on what I can do. JUST DO IT! There isn't anything magical about health and fitness. When you are able, you should!! Find someone to keep you accountable and focus on both nutrition and fitness. That's the key!
Grey chilly morning so only porridge will do. 35g gluten free oats with 250ml unsweetened Almond milk (plenty left in my HEA allowance for an Almond Milk Latte later ! ) topped with my favourite antioxidant and anti inflammatory berries. Needed an extra sugar hit to stirred in a teaspoon of Total Sweet Xylitol which I know does not affect my arthritis like sugar or other sweeteners do so 4 syns for me, but totally worth it 😉 #slimmingworld#gettingfit#guthealth#dairyfree#glutenfree#antiinflammatory#arthritis#arthritissucks
I now present: “My beds are getting washed - a drama” ▪️I have just come in from outside and discovered an absolute massacre. My beds have been stripped of their covers, their insides tossed haphazardly into a pile. This is unacceptable. ▪️My dearest mother, the bringer of this suffering, decided to try and make nice by rearranging my bed’s innards into a more “bedlike” structure. She succeeded. A little. ▪️To prove a point about the importance of always having my beds intact I felt I should show Mom how dangerous they could be. I COULD SUFFOCATE and all the bits move so I end up on the hard floor 🧐
▪️🎵REUNITED AND IT FEELS SOOOOO GOOD🎵 Never again shall I let this torture befall you my sweet sweet beds ❤️