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Finished 💖  Ideal Cross Stitch App for Arthritis sufferers #crossstitchworld #crossstitchworldapp #crossstitch #theresanappforthat #arthritis #arthritissucks #otter #otters #blue #purple #pink
Our massage oils will take you to a magical place of relaxation ✨
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Customer review : “AMAZING! The massage oil is really superb and has a great fragrance. The massage oil absorbs really well in the skin increasing the calming relaxing effects of a massage.” - Heidi Ford
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Image from @emilyvartanian
Our massage oils will take you to a magical place of relaxation ✨ • Customer review : “AMAZING! The massage oil is really superb and has a great fragrance. The massage oil absorbs really well in the skin increasing the calming relaxing effects of a massage.” - Heidi Ford • Image from @emilyvartanian
Because i didn't want to deprive you of #day19 aka shoulders
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And a 3.1 mile jog/walk in the pm.
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This girl definitely deserved a sangria or 2 tonight.
Because i didn't want to deprive you of #day19  aka shoulders . And a 3.1 mile jog/walk in the pm. . This girl definitely deserved a sangria or 2 tonight.
Got ready in 15 minutes this morning #winning coz I was running late and slept through my alarm. Now I'm sitting #boredaf while I wait for my car to get serviced. 😴 I've already been for a fat burning walk as the sun is out (said walk was hard with bloody spurs pushing on every nerve possible this morning, but I did it)... maybe I can nap here?
#pinkonpink #fastdresser #15minutelook #runninglate #carservice #holdengirl #ilovepink #highponytail #kmartkicks #tired #overworked #flatteringangle #entertainme #longwait #caninaphere #holden #backinactivewear #fatburningwalk #longweek #overslept #activewear #arthritissucks #pushthroughthepain #spinalproblems
Got ready in 15 minutes this morning #winning  coz I was running late and slept through my alarm. Now I'm sitting #boredaf  while I wait for my car to get serviced. 😴 I've already been for a fat burning walk as the sun is out (said walk was hard with bloody spurs pushing on every nerve possible this morning, but I did it)... maybe I can nap here? #pinkonpink  #fastdresser  #15minutelook  #runninglate  #carservice  #holdengirl  #ilovepink  #highponytail  #kmartkicks  #tired  #overworked  #flatteringangle  #entertainme  #longwait  #caninaphere  #holden  #backinactivewear  #fatburningwalk  #longweek  #overslept  #activewear  #arthritissucks  #pushthroughthepain  #spinalproblems 
This is the 2nd day that my knees and tennis elbow aren’t hurting! Whoohoo! 🎊Yesterday I wanted to run off the minute it felt better. However, my husband planted a bit of ‘wait one more day’ conscious thoughts in my mind. Probably because he’s been doing a lot for me during this time. I call that cashing in my sickness and health vows. He calls it something else I’m sure! 😜He also knows that I’m constantly checking in to be sure that I’m ok. I won’t move if I don’t feel good. Today I felt good. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
It was still hot as all get out when I hit the pavement today. 87° of hot soup humidity and pure sunshine! When I came home I had some yogi time on the floor. King wasn’t having that! As he wanted to lick me death while I posed! 😂 So I made him stay up on the couch until I was done. It’s hard to tell this cute little face no to anything!💯✌️❤️🧘‍♀️🏃🏻‍♀️ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
#irunwinstonsalem #runwalkrun #gallowaymethod #seenonmyrun #intuitiveliving #runningcommunity #injuredrunner #arthritissucks #runspiration #nikeplus #wlsrunner #runalways #runnersofinstagram #sparkleskirts #wlscommunity #seenonmywalk #runnc
This is the 2nd day that my knees and tennis elbow aren’t hurting! Whoohoo! 🎊Yesterday I wanted to run off the minute it felt better. However, my husband planted a bit of ‘wait one more day’ conscious thoughts in my mind. Probably because he’s been doing a lot for me during this time. I call that cashing in my sickness and health vows. He calls it something else I’m sure! 😜He also knows that I’m constantly checking in to be sure that I’m ok. I won’t move if I don’t feel good. Today I felt good. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ It was still hot as all get out when I hit the pavement today. 87° of hot soup humidity and pure sunshine! When I came home I had some yogi time on the floor. King wasn’t having that! As he wanted to lick me death while I posed! 😂 So I made him stay up on the couch until I was done. It’s hard to tell this cute little face no to anything!💯✌️❤️🧘‍♀️🏃🏻‍♀️ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #irunwinstonsalem  #runwalkrun  #gallowaymethod  #seenonmyrun  #intuitiveliving  #runningcommunity  #injuredrunner  #arthritissucks  #runspiration  #nikeplus  #wlsrunner  #runalways  #runnersofinstagram  #sparkleskirts  #wlscommunity  #seenonmywalk  #runnc 
This time last year I tore my meniscus and had a major arthritic flare in my knee that left me unable to walk. This was taken the first day I could use crutches and actually shower myself. You don’t realize how much you take your body for granted until it’s all taken away from you. It was amazing to feel like myself again. I’m going through a medication change right now that’s causing a lot of pain and trials. But just knowing I got through last year, the worst flare I’ve ever had. It gets me through. To all my fellow spoonies, you’re stronger than you think and we got this. #spoonie #chronicillnesswarrior #rheumatoidarthritis #arthritissucks #butyoudontlooksick #invisibleillness
This time last year I tore my meniscus and had a major arthritic flare in my knee that left me unable to walk. This was taken the first day I could use crutches and actually shower myself. You don’t realize how much you take your body for granted until it’s all taken away from you. It was amazing to feel like myself again. I’m going through a medication change right now that’s causing a lot of pain and trials. But just knowing I got through last year, the worst flare I’ve ever had. It gets me through. To all my fellow spoonies, you’re stronger than you think and we got this. #spoonie  #chronicillnesswarrior  #rheumatoidarthritis  #arthritissucks  #butyoudontlooksick  #invisibleillness 
Stepping up my walk game with some weights! Trying to stay fit best I can! Some days are harder then others but I keep fighting and try to stay positive! #arthritis #arthritiswarrior #arthritissucks #kickingupmywalkgame #tryingmybest #onedayatatime #lovemydog #lovelife #livingmybestlife #mydogismybestfriend #dogwalks #hemakesmehappy
So so so excited to get these blood work orders! Once we get the results back, I’ll have the green light to start Humira. After the past few weeks of pain and uncertainty I’m hopeful that this new treatment plan and going back on methotrexate will work magic. What’s your experience been like on Humira?  #methotrexate #humira #jointpain #sendspoons .
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#arthritissucks #chemo #arthritislife #injectables #arthritiswarrior #mtx #achyjoints #disabled #palmbeach #palmbeachgardens #chronicpatient #invsisbleillness #painmanagement #rheumatolgy #wellbeingworrior #chiarimalformation #spoonie #spoontheory #peoplehopetribe #butyoudontlooksick #brainsurgery  #chronicpainliving #chronicillnesswarrior #painwarrior
So so so excited to get these blood work orders! Once we get the results back, I’ll have the green light to start Humira. After the past few weeks of pain and uncertainty I’m hopeful that this new treatment plan and going back on methotrexate will work magic. What’s your experience been like on Humira? #methotrexate  #humira  #jointpain  #sendspoons  . . . . . . #arthritissucks  #chemo  #arthritislife  #injectables  #arthritiswarrior  #mtx  #achyjoints  #disabled  #palmbeach  #palmbeachgardens  #chronicpatient  #invsisbleillness  #painmanagement  #rheumatolgy  #wellbeingworrior  #chiarimalformation  #spoonie  #spoontheory  #peoplehopetribe  #butyoudontlooksick  #brainsurgery  #chronicpainliving  #chronicillnesswarrior  #painwarrior 
Movement matters! @climbtulsa was our gym today!💪🏼🧗🏼‍♀️
Always find new ways to challenge your body and mind! Working out /exercising doesn’t have to be boring nor does it have to be confusing or hard.⠀
Yet, physical exercise has a major influence on overall health and well-being, while also helping in the treatment of many diseases including depression, cardiovascular disease, diabetes, and arthritis. 💕
Movement matters! @climbtulsa was our gym today!💪🏼🧗🏼‍♀️ Always find new ways to challenge your body and mind! Working out /exercising doesn’t have to be boring nor does it have to be confusing or hard.⠀ Yet, physical exercise has a major influence on overall health and well-being, while also helping in the treatment of many diseases including depression, cardiovascular disease, diabetes, and arthritis. 💕
#Repost @osteoarthritisawareness with @get_repost
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#arthritissupport #arthritissucks #osteoarthritis
😍😭 Our Astro boy is such a love. He doesn’t zoom anymore. He doesn’t run up and down the stairs in a frenzy. But he is always at the ready for a snuggle. He’s definitely showing his age a bit more lately, but his heart of gold shines through even on the roughest days. 💗 #Astro #greatdane #greatdanesofinstagram #bigdog #bigdogsofinstagram #bigdogs #harlequin #olddog #seniordog #oldman #og #arthritissucks
“Never give up on a dream because of the time it will take to accomplish it. Time will pass anyway.” -Earl Nightingale ❤️.
“Never give up on a dream because of the time it will take to accomplish it. Time will pass anyway.” -Earl Nightingale ❤️.
Nothing pretty when training with Shaun T!! 30 minutes of sweat and pain. But it's great!! Slowly slowly pushing play, I will get it back to every day but it's a build up. 
Always feel so much better once I'm in a sweaty heap with my heart pounding. Strange old world 💪🏼
#rossi #fitforties #fitnessmotivation #gettingthere #gettingstronger ##arthritissucks #arthritiscare #shaunweek #notpretty #noregrets #feelinggood #beachbody #selfcare
Did you know that it costs $1.1 Million to franchise a McDonald’s, $229K to franchise a Dunkin’ Donuts and $1.8 Million to franchise one of my faves, Culver’s?
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It costs $39.95 to start your own at home health and fitness business with me.
I am a coach
I’m not a personal trainer
I’m not a nutritionist
I’m not a fitness expert
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I’m a wife
I’m a daughter
I’m an aunt
I’m a passionate for helping others
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(Just about) everyone wants to lose weight, make money or even BOTH….but nobody wants to believe that this opportunity staring you in the face can get you BOTH.
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Become part of the solution
Rather than being part of the problem
#whyhaventyoujoinedme
💚🌻
Did you know that it costs $1.1 Million to franchise a McDonald’s, $229K to franchise a Dunkin’ Donuts and $1.8 Million to franchise one of my faves, Culver’s? . It costs $39.95 to start your own at home health and fitness business with me. I am a coach I’m not a personal trainer I’m not a nutritionist I’m not a fitness expert . I’m a wife I’m a daughter I’m an aunt I’m a passionate for helping others . (Just about) everyone wants to lose weight, make money or even BOTH….but nobody wants to believe that this opportunity staring you in the face can get you BOTH. . Become part of the solution Rather than being part of the problem #whyhaventyoujoinedme  💚🌻
After a day's walks, if its not an ice soak or tens stimulation, its sapon patches and yoga toes.  #feetfirst #takecareofyourself #yogatoes #apetsitterslife #adogwalkerslife #fitbark #gettingoldsucks #arthritissucks
Happiness doesn’t even begin to describe how all these testimonies make us feel.  Legal Hippie hearts exploding. ❤️✌️🌱😍🙌🏼 This is why we do what we do. This is why we fight against the idea of what people call norm. This is why we stand tall and fight for this plant. This is EVERYTHING!!!! #arthritis #arthrisawareness #painrelief #painreliever #holistichealth #holistichealing #celebrate #legalhippie #cannabis #cannabismovement #cbd #cbdoil #cbdtestimonials #fullspectrum #love #kentuckyhemp #kentuckyfarms #happy #heart #health #wellness #fitness #cbdtincture #cbdforthepeople #cbdtestimonials #arthritissucks
Happiness doesn’t even begin to describe how all these testimonies make us feel. Legal Hippie hearts exploding. ❤️✌️🌱😍🙌🏼 This is why we do what we do. This is why we fight against the idea of what people call norm. This is why we stand tall and fight for this plant. This is EVERYTHING!!!! #arthritis  #arthrisawareness  #painrelief  #painreliever  #holistichealth  #holistichealing  #celebrate  #legalhippie  #cannabis  #cannabismovement  #cbd  #cbdoil  #cbdtestimonials  #fullspectrum  #love  #kentuckyhemp  #kentuckyfarms  #happy  #heart  #health  #wellness  #fitness  #cbdtincture  #cbdforthepeople  #cbdtestimonials  #arthritissucks 
Sometimes the best thing to do is get out & drown out the sounds /feelings of your joints cracking popping swelling and aching. It helps remind us of the beauty out there. 🙂💙💜🚣🏻‍♂️🛶⛰ 🍎 #silentdisease psawarrior #psoriasisawareness #healthylifestyle #healthyfood #psoriasis #arthritis #autoimmunedisease #arthritisawareness #psoriaticarthritis #getinspired #arthritisfoundation #arthritissucks #arthritiswarrior #staystrong #inspire #innerpeace #innerstrength #faith #holistichealth #holistichealing #freshfood #fruits #veggies #spoonie #spponiecommunity #hiddendisease #silentdisease #leturskinout
Sometimes the best thing to do is get out & drown out the sounds /feelings of your joints cracking popping swelling and aching. It helps remind us of the beauty out there. 🙂💙💜🚣🏻‍♂️🛶⛰ 🍎 #silentdisease  psawarrior #psoriasisawareness  #healthylifestyle  #healthyfood  #psoriasis  #arthritis  #autoimmunedisease  #arthritisawareness  #psoriaticarthritis  #getinspired  #arthritisfoundation  #arthritissucks  #arthritiswarrior  #staystrong  #inspire  #innerpeace  #innerstrength  #faith  #holistichealth  #holistichealing  #freshfood  #fruits  #veggies  #spoonie  #spponiecommunity  #hiddendisease  #silentdisease  #leturskinout 
Today I swam. Didn't take very many breaks and did 5 min more than before. I don't go fast or far but I go! #swim #olympiclappool #physicaltherapy #fitbitversa #arthritissucks
Joint Comfort Bundle: thank you gift option from Banyan Botanicals! 
This bundle is designed to keep the joints and surrounding tissues balanced and thriving! 
Joint Support Tablets soothe and lubricate joints, Mahanaryan Oil for external joint self massage increasing circulation and synovial fluid, Joint Balm to soothe targeted areas like the wrists and ankles, and triphala to support the colon where joint issues first arise. 
I 100% love Banyan and hope you love their products too! 
Your $100 donation tomorrow starts your joints on their path to love and support! 
#joints #balm #jointsupport #arthritis #arthritissucks #colonhealth #colon #selfmassage #oil #onlinefundraiser #fundraiser #ayurveda #ayurvedaschool
Joint Comfort Bundle: thank you gift option from Banyan Botanicals! This bundle is designed to keep the joints and surrounding tissues balanced and thriving! Joint Support Tablets soothe and lubricate joints, Mahanaryan Oil for external joint self massage increasing circulation and synovial fluid, Joint Balm to soothe targeted areas like the wrists and ankles, and triphala to support the colon where joint issues first arise. I 100% love Banyan and hope you love their products too! Your $100 donation tomorrow starts your joints on their path to love and support! #joints  #balm  #jointsupport  #arthritis  #arthritissucks  #colonhealth  #colon  #selfmassage  #oil  #onlinefundraiser  #fundraiser  #ayurveda  #ayurvedaschool 
After a week with my Wally I am what you could call #ruined 😳 hardly any sleep. I’ve walked and walked and walked on our little adventures. But had a lovely few days ❤️. Now to rest rest rest whilst I recoup before I go back to work in couple of days. #lovemywally #knackered #exhausted #fibrosucks #arthritissucks #rheumatoidarthritis #fibromyalgia #fibroflare #invisibleillnesses #spoonie #spoonsplease #chronicfatigue #chronicillness #chronicwarrior #chronicpain #cfs
After a week with my Wally I am what you could call #ruined  😳 hardly any sleep. I’ve walked and walked and walked on our little adventures. But had a lovely few days ❤️. Now to rest rest rest whilst I recoup before I go back to work in couple of days. #lovemywally  #knackered  #exhausted  #fibrosucks  #arthritissucks  #rheumatoidarthritis  #fibromyalgia  #fibroflare  #invisibleillnesses  #spoonie  #spoonsplease  #chronicfatigue  #chronicillness  #chronicwarrior  #chronicpain  #cfs 
Arthritis is so much FUN... said no one ever. 
It blows me away the mind/body connection. ➡️How our emotions can trigger physical symptoms and/or pain🙄

Stress, hormones, lack of sleep (hello had a baby) so the body cant fully repair, then throw in #anxiety... With lack of strength in muscles from 🤰 
The flair ups can come on quickly and be more painful than they should as I EXPAND! ✨Here are some tips to battle it. ➡️Nourish the way your body NEEDS (fill with junk, feel/think like junk) ➡️Exercise (duh!)💪🏼 Endorphins make you feel like💃💃 👉🏻Say out loud “this is silly”😒 ➡️Practice mindfulness🙏🏼 👉🏻TALK ABOUT IT ➡️How do you deal with anxiety??? #mindfulness #mindfulbreathing #dailystruggle #ppa
Arthritis is so much FUN... said no one ever. It blows me away the mind/body connection. ➡️How our emotions can trigger physical symptoms and/or pain🙄 Stress, hormones, lack of sleep (hello had a baby) so the body cant fully repair, then throw in #anxiety ... With lack of strength in muscles from 🤰 The flair ups can come on quickly and be more painful than they should as I EXPAND! ✨Here are some tips to battle it. ➡️Nourish the way your body NEEDS (fill with junk, feel/think like junk) ➡️Exercise (duh!)💪🏼 Endorphins make you feel like💃💃 👉🏻Say out loud “this is silly”😒 ➡️Practice mindfulness🙏🏼 👉🏻TALK ABOUT IT ➡️How do you deal with anxiety??? #mindfulness  #mindfulbreathing  #dailystruggle  #ppa 
I have had a lot of phone calls recently and new customers battling Arthritis (Many which are finding relief through our Hemp CBD oils and pain cream). I want to make (another) post on how Hemp CBD oil can help endure the pain of Arthritis and the benefits from taking the oil/capsules/Pain Cream!

7 Reasons to try Hemp Oil for Pain management in Arthrtis 
1. Anti-Inflammatory Effect. According to a 2016 study, inflammation seen in Arthritic rats was reduced due to topical application of CBD (Try our PAIN CREAM!)
2. They replace short acting opioids. Short acting opioids often can cause more problems then they solve, interfering with patients daily activities and are slow in producing pain relief. Hemp oil doesn’t have these problems and so, it replaces opioids. 
3. There’s no risk of addiction. Opioids have a high risk of abuse and addiction for chronic users, Such as people who have arthritis. Cannabidiol, contained in Hemp oil, is a non-psychoactive cannabis compound that doesn’t cause the user to feel high or stoned. You won’t get high on hemp. 
4. Reduced Pain in Rheumatoid Arthritis.✔️Alleviates inflammation caused by Arthritis. ✔️Relieves “Hot Spot” Pain of Fibromyalgia and Neuropathy. ✔️Soothes muscle soreness after a work out. 
5. Hemp containers Terpenes. Terpenes are also analgesic (pain relieving) and anti-inflammatory agents. They are present in Hemp and increase the effect of hemp oil on pain relief in arthritis. 
6. Reduction of pain associated with Osteoarthritis. Cannabidiol shows promise as a practical treatment choice for OA, according to a 2014 review. Topical application of CBD can relieve pain and inflammation associated withal arthritis, based on a 2016 study. Another 2017 study states the use of CBD in the management of OA joint pain. 
7. Hemp contains Cannabichromene and Cannabigerol. Hemp not only contains CBD but also includes Cannabichromene and Cannabigerol, both of which are potent pain relievers.
I have had a lot of phone calls recently and new customers battling Arthritis (Many which are finding relief through our Hemp CBD oils and pain cream). I want to make (another) post on how Hemp CBD oil can help endure the pain of Arthritis and the benefits from taking the oil/capsules/Pain Cream! 7 Reasons to try Hemp Oil for Pain management in Arthrtis 1. Anti-Inflammatory Effect. According to a 2016 study, inflammation seen in Arthritic rats was reduced due to topical application of CBD (Try our PAIN CREAM!) 2. They replace short acting opioids. Short acting opioids often can cause more problems then they solve, interfering with patients daily activities and are slow in producing pain relief. Hemp oil doesn’t have these problems and so, it replaces opioids. 3. There’s no risk of addiction. Opioids have a high risk of abuse and addiction for chronic users, Such as people who have arthritis. Cannabidiol, contained in Hemp oil, is a non-psychoactive cannabis compound that doesn’t cause the user to feel high or stoned. You won’t get high on hemp. 4. Reduced Pain in Rheumatoid Arthritis.✔️Alleviates inflammation caused by Arthritis. ✔️Relieves “Hot Spot” Pain of Fibromyalgia and Neuropathy. ✔️Soothes muscle soreness after a work out. 5. Hemp containers Terpenes. Terpenes are also analgesic (pain relieving) and anti-inflammatory agents. They are present in Hemp and increase the effect of hemp oil on pain relief in arthritis. 6. Reduction of pain associated with Osteoarthritis. Cannabidiol shows promise as a practical treatment choice for OA, according to a 2014 review. Topical application of CBD can relieve pain and inflammation associated withal arthritis, based on a 2016 study. Another 2017 study states the use of CBD in the management of OA joint pain. 7. Hemp contains Cannabichromene and Cannabigerol. Hemp not only contains CBD but also includes Cannabichromene and Cannabigerol, both of which are potent pain relievers.
So a day out was called for. Steam trains at Grosmont followed by a strenuous walk to see the waterfall at Goathland. Nearly killed me! "🙄😳😎
#grosmont#goathland#northyorksmoors#malhamspout#steam train#waterfall#arthritissucks#walk
When an Awesome Customer is smiling while holding the Safflower Secret spray, what does it mean? It means that it's working and they are happy with the results.
We are here to help relieve Arthritis, Muscle and Joint pain. We hope to see more smiley faces in the near future...😀😀😀
Thank You Dennis Russell, you look so handsome in the picture.😍😍
#ancientchineseremedies #safflowersecret #allnatural #arthritiswarrior #arthritis #arthritisawareness #arthritissucks #osteoarthritissucks #osteoarthritis #curearthritis #runnersknee #runnerskneepaingone #runner #stiffneck #stifffingers #kneepain #yoga #yogainspiration #awesomecustomers #muscleandjointpain
When an Awesome Customer is smiling while holding the Safflower Secret spray, what does it mean? It means that it's working and they are happy with the results. We are here to help relieve Arthritis, Muscle and Joint pain. We hope to see more smiley faces in the near future...😀😀😀 Thank You Dennis Russell, you look so handsome in the picture.😍😍 #ancientchineseremedies  #safflowersecret  #allnatural  #arthritiswarrior  #arthritis  #arthritisawareness  #arthritissucks  #osteoarthritissucks  #osteoarthritis  #curearthritis  #runnersknee  #runnerskneepaingone  #runner  #stiffneck  #stifffingers  #kneepain  #yoga  #yogainspiration  #awesomecustomers  #muscleandjointpain 
Today we are excited to introduce Michelle Sourie Robinson as our 2018 honoree. She is the president & CEO of the Michigan Minority Supplier Development Council. Please join us on November 1 at the Dearborn Inn to celebrate this amazing lady, #advocateforarthritis and raise money. It will be fun! Link in the bio to learn more. #arthritissucks #championofyesdetroit
Today we are excited to introduce Michelle Sourie Robinson as our 2018 honoree. She is the president & CEO of the Michigan Minority Supplier Development Council. Please join us on November 1 at the Dearborn Inn to celebrate this amazing lady, #advocateforarthritis  and raise money. It will be fun! Link in the bio to learn more. #arthritissucks  #championofyesdetroit 
Throw out the heating pad! We’re all about learning about awesome (and new to us) favorite things and passing along this intel to you, so we’re happy that Rub•A535 has entered our lives! Proudly made in Montreal, Canada almost 100 years ago, Rub•A535 provides fast-acting, warm penetrating relief of muscle pain and a Quickklist secret tip says it is incredible for menstral cramps 😊 Available now in the US at (you guessed it) Amazon (5 ⭐️ review) but also Costco and Walmart. Gotta love this great find!
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📷 @kmlstultz
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#ruba535 #a535 #musclepain #jointpain #miraclecream #jointpain #arthritissucks #jointpainrelief #menstralcramps #badback #backpain #painrelief #musclepain #stressmanagement #montreal #exercise #canadahealth #painmanagement #painfree #jointhealth #fitnesspain #fitnesspainfree #soremuscles #sweetrelief #achesandpains #crossfit #strongisthenewskinny #drinkingthekoolaid #spinning
Throw out the heating pad! We’re all about learning about awesome (and new to us) favorite things and passing along this intel to you, so we’re happy that Rub•A535 has entered our lives! Proudly made in Montreal, Canada almost 100 years ago, Rub•A535 provides fast-acting, warm penetrating relief of muscle pain and a Quickklist secret tip says it is incredible for menstral cramps 😊 Available now in the US at (you guessed it) Amazon (5 ⭐️ review) but also Costco and Walmart. Gotta love this great find! . . 📷 @kmlstultz . . #ruba535  #a535  #musclepain  #jointpain  #miraclecream  #jointpain  #arthritissucks  #jointpainrelief  #menstralcramps  #badback  #backpain  #painrelief  #musclepain  #stressmanagement  #montreal  #exercise  #canadahealth  #painmanagement  #painfree  #jointhealth  #fitnesspain  #fitnesspainfree  #soremuscles  #sweetrelief  #achesandpains  #crossfit  #strongisthenewskinny  #drinkingthekoolaid  #spinning 
Oh hi! It’s me Bella. My knees are crackling today. Ouch. 😞 #labradorretriever #rescue #oldgirl #arthritissucks
Good morning. 
Strength comes from struggle.
Use your strength to overcome. 💚🌻
Good morning. Strength comes from struggle. Use your strength to overcome. 💚🌻
Skriver lidt om CBD-olie og hvorfor jeg ikke vil bruge det, på bloggen. LINK I BIO 👆🏻👩🏼‍⚕️ #biologiskmedicin #cbdolie #cannabisolie #thc #alternativbehandling #ungmedgigt #fuckgigt #arthritissucks #arthritis #arthritisproblems
I am unstoppable. That means so many things to me, but this week it is in reference to my Warrior spirit. I have been struggling hard this week with joint pain and fatigue.  I always find this tests me mentally more than it does physically. I usually can rise above the pain, but only if my head is in the right place. 
Everyone has struggle and strife in their life. That’s what makes life worth living. In order to have joy, you must have gratitude, and frequently to really truly be grateful you need to have those moments of struggle and adversity to be grateful for the little positive things in your day to day life. 
On my bad days I appreciate my good days. And on my good days I appreciate ALL the little things in my life. 
I recently started a gratitude journal and wholly does it ever change your perspective on things. I started it on my bad days to help me get through. I realized when I focused on gratitude and what would make today great instead of he negatives I was able to rise above the pain and the RA challenges with grace. 
At the end of the day, again practicing gratitude again and appreciating all the good things that happened that day. 
Gratitude is a beautiful powerful thing. What are you grateful for? 💕 #weightlosstransformation #weightlossinspiration #weightlossjourney #healthfitnessjourney #findyourpurpose #bodymindtransformation #strongnotskinny #strongwomen #rheumatoidarthritis #rheumatoidarthritisawareness #fitnessandrheumatoid #spoonie #myautoimmunetruth #arthritisawareness #autoimmunedisease #curearthritis #rheumatoidandlifting #arthritissucks #rheumatoidwarrior #fitfam #takingcareofmymentalhealth  #fitnessmotivation #progressnotperfection #positivevibes #trustandbelieve #fitnessisforeveryone #bebravenotperfect
I am unstoppable. That means so many things to me, but this week it is in reference to my Warrior spirit. I have been struggling hard this week with joint pain and fatigue. I always find this tests me mentally more than it does physically. I usually can rise above the pain, but only if my head is in the right place. Everyone has struggle and strife in their life. That’s what makes life worth living. In order to have joy, you must have gratitude, and frequently to really truly be grateful you need to have those moments of struggle and adversity to be grateful for the little positive things in your day to day life. On my bad days I appreciate my good days. And on my good days I appreciate ALL the little things in my life. I recently started a gratitude journal and wholly does it ever change your perspective on things. I started it on my bad days to help me get through. I realized when I focused on gratitude and what would make today great instead of he negatives I was able to rise above the pain and the RA challenges with grace. At the end of the day, again practicing gratitude again and appreciating all the good things that happened that day. Gratitude is a beautiful powerful thing. What are you grateful for? 💕 #weightlosstransformation  #weightlossinspiration  #weightlossjourney  #healthfitnessjourney  #findyourpurpose  #bodymindtransformation  #strongnotskinny  #strongwomen  #rheumatoidarthritis  #rheumatoidarthritisawareness  #fitnessandrheumatoid  #spoonie  #myautoimmunetruth  #arthritisawareness  #autoimmunedisease  #curearthritis  #rheumatoidandlifting  #arthritissucks  #rheumatoidwarrior  #fitfam  #takingcareofmymentalhealth  #fitnessmotivation  #progressnotperfection  #positivevibes  #trustandbelieve  #fitnessisforeveryone  #bebravenotperfect 
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Shop link in bio 💚
We’ve got all your body and skincare needs sorted, made with natural ingredients including the powerful emu oil 👌🏼 • Shop link in bio 💚
Less than two weeks ago we lost one of the best humans that has walked this planet. He was our friend. It has been tough to embrace that we won’t see him again in this life. #tallmandan you’re missed. He was a HUGE #teamalessandraCCC supporter, the best friend anyone could ask for and amazing teammate. #restinpeacedanhurley #cancersucks #kidsgetarthritistoo #strongerthanja #arthritissucks #polyarthritis #polyarticulararthritis #juvenilearthritis #juvenilerheumatoidarthritis #jra #ja
Less than two weeks ago we lost one of the best humans that has walked this planet. He was our friend. It has been tough to embrace that we won’t see him again in this life. #tallmandan  you’re missed. He was a HUGE #teamalessandraCCC  supporter, the best friend anyone could ask for and amazing teammate. #restinpeacedanhurley  #cancersucks  #kidsgetarthritistoo  #strongerthanja  #arthritissucks  #polyarthritis  #polyarticulararthritis  #juvenilearthritis  #juvenilerheumatoidarthritis  #jra  #ja 
So y'all know I love my @knowfoods  cookies, so I actually ordered several things from their website this week to try, including their crackers, or "thins". I made a spinach artichoke dip with ground sausage and parmesan and tried the garlic and herb thins. They were decent, especially for 1 net carb a serving. They weren't great by themselves, but they were good with the dip. I can see myself buying them again! .
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#knowbetter #ketosnacks #ketocrackers #keto #glutenfree #lowcarb #macros  #intermittentfasting #fasting #glutenfree #losingweight #foodie #autoimmunediseasesucks #mombod #ra #autoimmunedisease #homeschool #momoffour #celiacdisease #rheumatoidarthritis #IBS #spoonie #pcosweightloss #pcos #fibromyalgia #chronicpain #arthritissucks #arthritis #transformation #ginnisgettingskinny
So y'all know I love my @knowfoods cookies, so I actually ordered several things from their website this week to try, including their crackers, or "thins". I made a spinach artichoke dip with ground sausage and parmesan and tried the garlic and herb thins. They were decent, especially for 1 net carb a serving. They weren't great by themselves, but they were good with the dip. I can see myself buying them again! . . #knowbetter  #ketosnacks  #ketocrackers  #keto  #glutenfree  #lowcarb  #macros   #intermittentfasting  #fasting  #glutenfree  #losingweight  #foodie  #autoimmunediseasesucks  #mombod  #ra  #autoimmunedisease  #homeschool  #momoffour  #celiacdisease  #rheumatoidarthritis  #IBS  #spoonie  #pcosweightloss  #pcos  #fibromyalgia  #chronicpain  #arthritissucks  #arthritis  #transformation  #ginnisgettingskinny 
Another unfortunate season with another ugly post op shoe.🤦🏼‍♀️ Messed up feet. #arthritissucks #33years #feet #fracture and #refracture #metatarsals #godisgood #ibelieve #hesagodofmiracles #miracles
My old lady has been having health problems lately. I found out that not only is she old👵 she's a fatty🐄. Looks like it's diet time for dub. Hopefully that will help with her joints and arthritis. #jointjuice #shesoold #fatty #dietfordub #diettime #arthritissucks #olddog #rescuedog #rescuedogsofinstagram
Amazing!! This poor soul FINALLY found relief for his arthritis pain. 😊
Amazing!! This poor soul FINALLY found relief for his arthritis pain. 😊
Understanding Arthritis: 
It can affect anyone of any age, gender or ethnicity. Even babies at the young age of six month can develop it. 
The good news: if you or your loved ones are 2 years or older you can safely eliminate the pain with O24 Pain Neutralizer.

#arthritis #painfree #health #wellbeing #rheumatoidarthritis #osteoarthritis #arthritissucks #arthritisawareness #arthritiswarrior #arthritisproblems #arthritisrelief #painfreeliving #painfreelife #painfreemovement
Understanding Arthritis: It can affect anyone of any age, gender or ethnicity. Even babies at the young age of six month can develop it. The good news: if you or your loved ones are 2 years or older you can safely eliminate the pain with O24 Pain Neutralizer. #arthritis  #painfree  #health  #wellbeing  #rheumatoidarthritis  #osteoarthritis  #arthritissucks  #arthritisawareness  #arthritiswarrior  #arthritisproblems  #arthritisrelief  #painfreeliving  #painfreelife  #painfreemovement 
Today was a good day! My first one in seven days.  Felt fine. Not sick. And so glad because it was pottery day.  Found all 40 of my test tiles waiting for me.  Testing lots of Amaco PC glazes in combination with each other.

#grateful #gratitude #thankful #itsarheumatoidlife #ifailedhumira #arthritissucks #lovetoglaze #amacobrent #howiamaco #lovecolour #torontoart #pottery #ceramics
You are probably wondering why on Earth would I show you such a boring picture? Well what you were looking at is actually a major accomplishment for me! I stained this entire deck and rails all by myself! Only a few short months ago I would have never been able to do this... The pain would have been too great and I would not have had the stamina to finish a project of this magnitude. My husband kept telling me to stop and slow down and he would check on me from time to time with a worried expression. I just kept smiling and saying that I am perfectly fine. I worked on this deck for three days straight and I'm so proud of what I was able to accomplish!#smile#proud#livingmylife#painfree#arthritissucks#chronicpain#autoimmune#nurse#psoriaticarthritis#inspirational#energy#fatigue#backpain#jointpain#happy#goals#health#wellness#timeandfreedom#helpingothersfeelgood
You are probably wondering why on Earth would I show you such a boring picture? Well what you were looking at is actually a major accomplishment for me! I stained this entire deck and rails all by myself! Only a few short months ago I would have never been able to do this... The pain would have been too great and I would not have had the stamina to finish a project of this magnitude. My husband kept telling me to stop and slow down and he would check on me from time to time with a worried expression. I just kept smiling and saying that I am perfectly fine. I worked on this deck for three days straight and I'm so proud of what I was able to accomplish!#smile #proud #livingmylife #painfree #arthritissucks #chronicpain #autoimmune #nurse #psoriaticarthritis #inspirational #energy #fatigue #backpain #jointpain #happy #goals #health #wellness #timeandfreedom #helpingothersfeelgood 
The most delicious brunch today!
🥑🍳🍠
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Sweet potatoes, shiitake mushrooms, scrambled eggs, turkey sausage, avocado and spinach.
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#ArthritisFoodie
The most delicious brunch today! 🥑🍳🍠 _ Sweet potatoes, shiitake mushrooms, scrambled eggs, turkey sausage, avocado and spinach. _ #ArthritisFoodie 
If my bones felt like I look I'd be in good shape 😥🙄😔😔😂 #arthritissucks  #carpaltunnelsyndromsucks 
#Iwillnotletittakeover
#workingonme
Not such a good start this morning....both knees want attention, my Relaxation Rescue Gel is helping me chill & yep, relax....just not relaxing the muscles around knees. 
There is a yay though.... Our skip bin arrives today!!!!! 😄😄😄 Let the decluttering begin!! #arthritissucks #crankypantsbegone  #springcleaning #earlymorning #sohappyitsthursday
This one is making me a Great G-ma... How did I get so old?? #rushaoii #arthritissucks
The challenge is on this little fella is my hurdle to finally being up to date with my clubs.... good/bad news is I’ll be behind as of mid September 🤭 best get going....#toftuk #arthritissucks #edsanimals #edsanimalsclub
It’s both disheartening and strangely validating to hear the specialist exclaim, “Oh, yeah...holy cow! These are 60 year old knees. If I was looking at this without you in front of me, I’d assume you were 60 years old at least!”
😩😩😩😂😂😂💀
#noteven40 #arthritissucks #maybeitoremyacl #alsolikelytoremymeniscus #mrischeduled #hoorayforinsurance #lifeofadecrepitzookeeper #legacyofcollegiateathletics #whatever
🌟 G I V E A W A Y 🌟 This is your LAST CHANCE to enter to win $200 worth of RA essentials for FREE !😍 We will choose the winner next week so click the link in our bio and enter to win! .
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Who all is going to enter?! Let us know in the comments!✨
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#allnatural #arthritis #ra #rawarrior #rheumarelief #rheumatoidarthritiswarrior #rheumatoidarthritis #autoimmunedisease #multivitamin #giveaway #chronicpain #chronicillness #jointpain #inflammation #fatigue #osteoarthritis #arthritissucks #arthritisawareness #rheumatoidarthritissucks #rheumatoidarthritisawareness #winitwednesday
🌟 G I V E A W A Y 🌟 This is your LAST CHANCE to enter to win $200 worth of RA essentials for FREE !😍 We will choose the winner next week so click the link in our bio and enter to win! . . Who all is going to enter?! Let us know in the comments!✨ . . . . . . #allnatural  #arthritis  #ra  #rawarrior  #rheumarelief  #rheumatoidarthritiswarrior  #rheumatoidarthritis  #autoimmunedisease  #multivitamin  #giveaway  #chronicpain  #chronicillness  #jointpain  #inflammation  #fatigue  #osteoarthritis  #arthritissucks  #arthritisawareness  #rheumatoidarthritissucks  #rheumatoidarthritisawareness  #winitwednesday 
Smile... we are only two days from the weekend!! 🙌🏻❤️ #weekendvibes #autoimmune #autoimmunewarrior
#onetigris #coverfire #wetlandsairsoft #pewpew I hold my rifle and shoot with middle finger because of arthritis #arthritissucks
#ChooseYourPath! 9 months after neck surgery and I can finally hike a little on our favorite #trails without a neck brace or pain (mostly ;) #trailmarkers #chronicpain #arthritissucks
Now let's relax after my painful steroid knee injections! Yeah it was painful but I'm a big baby! At least I didn't have to get them drained though, now that is hell on earth! Fingers crossed these steroid injections will last for a few weeks, I want to able to walk around Italy soon! 🤞😂 . 
#ra#rheumatoidarthritis#rhuematoidarthritis#arthritis#arthritissucks#lupus#lupusawareness#chronicillness#chronicpain#butyoudontlooksick#steriodinjection#slippers#pjs#autoimmunedisease#invisibleillness#inked#flareups#sickofbeingsick#sickchick#pacemaker#
Now let's relax after my painful steroid knee injections! Yeah it was painful but I'm a big baby! At least I didn't have to get them drained though, now that is hell on earth! Fingers crossed these steroid injections will last for a few weeks, I want to able to walk around Italy soon! 🤞😂 . #ra #rheumatoidarthritis #rhuematoidarthritis #arthritis #arthritissucks #lupus #lupusawareness #chronicillness #chronicpain #butyoudontlooksick #steriodinjection #slippers #pjs #autoimmunedisease #invisibleillness #inked #flareups #sickofbeingsick #sickchick #pacemaker #
miss lumpy butt is now an arthritic old lady. she has to take meds forever. #arthritissucks #arthriticpuppy #mastiffmomma
Every once in awhile I try to post a video of Lola bopping around so people do know she’s alive and not just a stuffed dog I prop up in different poses.
#realdog #shemoves #notdead #justold #arthritissucks #pekingeseofinstagram #pekingese_feature #pekingeselife #smalldogsofinstagram #oldlady
It's not whether you get knocked down, it's whether you get back up.  You know it happens to all of us-- setbacks are just a part of life.  You workout daily. then WHAM, an injury or illness sidelines you.  I've had my fair share of knocks over the years too.
If you've been following me for a few years you might remember I was diagnosed with basal cell skin cancer 2 years ago.  I had several  surgeries  to have it removed,  which were then  followed by several reconstructive surgeries.  I also was told around that same time that I have some beginning arthritis in my left wrist.  Recently both of my wrist have been bothering me, probably a combo of switching workouts and count down to turning 60 next March. 😬 
So Ive decided to make an appt to see a rheumatologist next week to figure out the problem and in the mean time I will continue to focus my energy on  what I can do.  JUST DO IT!  There isn't anything magical about health and fitness.  When you are able, you should!! Find someone to keep you accountable and focus on both nutrition and fitness.  That's the key! 
#recoveryday #yoga #setbacks #justdoit #arthritissucks #skincancersurvivor #countdownto60 #middleagedwoman #accountabilitycoach
It's not whether you get knocked down, it's whether you get back up. You know it happens to all of us-- setbacks are just a part of life. You workout daily. then WHAM, an injury or illness sidelines you. I've had my fair share of knocks over the years too. If you've been following me for a few years you might remember I was diagnosed with basal cell skin cancer 2 years ago. I had several surgeries to have it removed, which were then followed by several reconstructive surgeries. I also was told around that same time that I have some beginning arthritis in my left wrist. Recently both of my wrist have been bothering me, probably a combo of switching workouts and count down to turning 60 next March. 😬 So Ive decided to make an appt to see a rheumatologist next week to figure out the problem and in the mean time I will continue to focus my energy on what I can do. JUST DO IT! There isn't anything magical about health and fitness. When you are able, you should!! Find someone to keep you accountable and focus on both nutrition and fitness. That's the key! #recoveryday  #yoga  #setbacks  #justdoit  #arthritissucks  #skincancersurvivor  #countdownto60  #middleagedwoman  #accountabilitycoach 
Håber virkelig det nye medicin jeg starter på i morgen virker. #smerter #gigt #chronicpain #chronicillness #arthritissucks
Patients who suffer from #chronic joint pain often have insufficient magnesium levels. 
Magnesium can be an excellent #natural pain reliever & has been shown to reduce inflammation. Supplementing with #magnesium can be beneficial for those suffering from arthritis - because #inflammation of the joints is connected to arthritis pain.

#pain #painmanagement #chronicpain #painrelief #arthritis #jointpain #naturalpainreliever #painreliever #feelbetter #alternativemedicine #naturalmedicine #naturopathy #greenliving #naturalremedy #homeremedy #wellness #health #arthritisfoundation #arthritissucks #arthritisawareness
Patients who suffer from #chronic  joint pain often have insufficient magnesium levels. Magnesium can be an excellent #natural  pain reliever & has been shown to reduce inflammation. Supplementing with #magnesium  can be beneficial for those suffering from arthritis - because #inflammation  of the joints is connected to arthritis pain. #pain  #painmanagement  #chronicpain  #painrelief  #arthritis  #jointpain  #naturalpainreliever  #painreliever  #feelbetter  #alternativemedicine  #naturalmedicine  #naturopathy  #greenliving  #naturalremedy  #homeremedy  #wellness  #health  #arthritisfoundation  #arthritissucks  #arthritisawareness 
Grey chilly morning so only porridge will do.  35g gluten free oats with 250ml unsweetened Almond milk (plenty left in my HEA allowance for an Almond Milk Latte later ! ) topped with my favourite antioxidant and anti inflammatory berries.  Needed an extra sugar hit to stirred in a teaspoon of Total Sweet Xylitol which I know does not affect my arthritis like sugar or other sweeteners do so 4 syns for me, but totally worth it 😉 #slimmingworld #gettingfit #guthealth #dairyfree #glutenfree #antiinflammatory #arthritis #arthritissucks
Grey chilly morning so only porridge will do. 35g gluten free oats with 250ml unsweetened Almond milk (plenty left in my HEA allowance for an Almond Milk Latte later ! ) topped with my favourite antioxidant and anti inflammatory berries. Needed an extra sugar hit to stirred in a teaspoon of Total Sweet Xylitol which I know does not affect my arthritis like sugar or other sweeteners do so 4 syns for me, but totally worth it 😉 #slimmingworld  #gettingfit  #guthealth  #dairyfree  #glutenfree  #antiinflammatory  #arthritis  #arthritissucks 
I now present: “My beds are getting washed - a drama” ▪️I have just come in from outside and discovered an absolute massacre. My beds have been stripped of their covers, their insides tossed haphazardly into a pile. This is unacceptable. ▪️My dearest mother, the bringer of this suffering, decided to try and make nice by rearranging my bed’s innards into a more “bedlike” structure. She succeeded. A little. ▪️To prove a point about the importance of always having my beds intact I felt I should show Mom how dangerous they could be. I COULD SUFFOCATE and all the bits move so I end up on the hard floor 🧐
▪️🎵REUNITED AND IT FEELS SOOOOO GOOD🎵 Never again shall I let this torture befall you my sweet sweet beds ❤️
I now present: “My beds are getting washed - a drama” ▪️I have just come in from outside and discovered an absolute massacre. My beds have been stripped of their covers, their insides tossed haphazardly into a pile. This is unacceptable. ▪️My dearest mother, the bringer of this suffering, decided to try and make nice by rearranging my bed’s innards into a more “bedlike” structure. She succeeded. A little. ▪️To prove a point about the importance of always having my beds intact I felt I should show Mom how dangerous they could be. I COULD SUFFOCATE and all the bits move so I end up on the hard floor 🧐 ▪️🎵REUNITED AND IT FEELS SOOOOO GOOD🎵 Never again shall I let this torture befall you my sweet sweet beds ❤️
Great post today from @lizzwick about the 4 Reasons To Get Physical Therapy First! Link in our bio⬆️
Great post today from @lizzwick about the 4 Reasons To Get Physical Therapy First! Link in our bio⬆️