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MONDIALE PARTE II:

Lezione imparata ?
Mai sottovalutare nessuno ostacolo!
E credo che l’abbiano capito tutte perché solo 5 ragazze della mia categoria hanno concluso con la band al polso!

E la TEAM RELAY? 
Insieme alla mia coach @serenajura  e alla mia hero @vanaxel58 è stato intenso ed emozionante e troppo divertente , a parte il sangue alla gola perché la mia sezione “speed” quest’anno non è stata altro che PURA CORSA di 3.9 km 😱
Il nostro gioco di squadra ha fatto tirar fuori il meglio di ognuna di noi e infine scavalcare quel muro tremendo di cui ci ricorderemo per sempre perché grazie alla nostra complicità abbiamo fatto un ottimo lavoro !!!!
Vi voglio bene ❤️ A breve pubblicheremo i fantastici video del nostro cameraman ufficiale @slavaveaceslavansacov 😝

Ringrazio col cuore  tutte quelle persone che hanno caratterizzato questo mondiale a modo loro, riempite davvero la mia vita ❤️
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#spartanrace #ocrwc #worldchampionship #london #spartan #ocr #toughmudder #workout #beastmode #beahero  #spartans #aroo #mudrun #ocrlife #mudrace #ocrtraining #spartanlife #spartanracetraining #ocrathlete #ocrwc #obstaclerace #italianspartans #ocritaly #ocrheroes #spartanitaly #spartanraceitaly #preparazionespartan #allenamentiocr #allenamentospartan #spartanitalia
MONDIALE PARTE II: Lezione imparata ? Mai sottovalutare nessuno ostacolo! E credo che l’abbiano capito tutte perché solo 5 ragazze della mia categoria hanno concluso con la band al polso! E la TEAM RELAY? Insieme alla mia coach @serenajura e alla mia hero @vanaxel58 è stato intenso ed emozionante e troppo divertente , a parte il sangue alla gola perché la mia sezione “speed” quest’anno non è stata altro che PURA CORSA di 3.9 km 😱 Il nostro gioco di squadra ha fatto tirar fuori il meglio di ognuna di noi e infine scavalcare quel muro tremendo di cui ci ricorderemo per sempre perché grazie alla nostra complicità abbiamo fatto un ottimo lavoro !!!! Vi voglio bene ❤️ A breve pubblicheremo i fantastici video del nostro cameraman ufficiale @slavaveaceslavansacov 😝 Ringrazio col cuore tutte quelle persone che hanno caratterizzato questo mondiale a modo loro, riempite davvero la mia vita ❤️ . . #spartanrace  #ocrwc  #worldchampionship  #london  #spartan  #ocr  #toughmudder  #workout  #beastmode  #beahero   #spartans  #aroo  #mudrun  #ocrlife  #mudrace  #ocrtraining  #spartanlife  #spartanracetraining  #ocrathlete  #ocrwc  #obstaclerace  #italianspartans  #ocritaly  #ocrheroes  #spartanitaly  #spartanraceitaly  #preparazionespartan  #allenamentiocr  #allenamentospartan  #spartanitalia 
Throwback to @shwaimanuae in @visitabudhabi
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This video features @crewdowg who will be running a session which is an introduction to obstacle course racing - 7:00am at Skydive Dubai Outdoor Gym on Friday 26th October - See you there 💪🏼
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#inthistogether #ocrfreaks #weareocr #ocrtraining #obstacletraining #spartantraining #toughmudder #desertwarriorchallenge #wadiadventurerace #ocr #uaeocr #ocrdubai #ocrindxb #dubai #mydubai #whmhme #fitnessindxb #dubaifitness #dubaifitfam #workout #spartan #spartanrace #spartanup #aroo #dubaifitnesschallenge #dubai30x30 #abudhabi #myabudhabi
Throwback to @shwaimanuae in @visitabudhabi . . . This video features @crewdowg who will be running a session which is an introduction to obstacle course racing - 7:00am at Skydive Dubai Outdoor Gym on Friday 26th October - See you there 💪🏼 . . . #inthistogether  #ocrfreaks  #weareocr  #ocrtraining  #obstacletraining  #spartantraining  #toughmudder  #desertwarriorchallenge  #wadiadventurerace  #ocr  #uaeocr  #ocrdubai  #ocrindxb  #dubai  #mydubai  #whmhme  #fitnessindxb  #dubaifitness  #dubaifitfam  #workout  #spartan  #spartanrace  #spartanup  #aroo  #dubaifitnesschallenge  #dubai30x30  #abudhabi  #myabudhabi 
Life will constantly throw obstacles in your way... you can either get over them yourself or look to your family and friends to help out.  No matter what... as long as you try and never give up... you will always be able to persevere.
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#Bootyful #Motivation #Overcome #Persevere #GameFace #Spartan #SpartanRace #SpartanBeast #SpartanSuper #SpartanSprint #SpartanColorado #SpartanBreckenridge #SpartanTrifecta #Spartan2018 #TrifectaTribe #Victory #AROO #NoBurpees #BurpeeFree #Burpees #BuckFurpees #DoubleTrifecta #HittingTheSlopes #FromTheCouchToTheCourse #FitFour #FitFourGloves #OfficialGloveofSpartanRace
Life will constantly throw obstacles in your way... you can either get over them yourself or look to your family and friends to help out. No matter what... as long as you try and never give up... you will always be able to persevere. . . . . . #Bootyful  #Motivation  #Overcome  #Persevere  #GameFace  #Spartan  #SpartanRace  #SpartanBeast  #SpartanSuper  #SpartanSprint  #SpartanColorado  #SpartanBreckenridge  #SpartanTrifecta  #Spartan2018  #TrifectaTribe  #Victory  #AROO  #NoBurpees  #BurpeeFree  #Burpees  #BuckFurpees  #DoubleTrifecta  #HittingTheSlopes  #FromTheCouchToTheCourse  #FitFour  #FitFourGloves  #OfficialGloveofSpartanRace 
I’ve come so far since my first #spartanrace January 2014, next to my #spartanultra penny’s. Don’t give up, move forward, persevere. Season is almost ending and not sure what new adventures I’ll come across next year. Glad to have met some many awesome people, and I’ll be back in Sacramento to next weekend for my 5th annual! 💪🏽💪🏽 #aroo.
I’ve come so far since my first #spartanrace  January 2014, next to my #spartanultra  penny’s. Don’t give up, move forward, persevere. Season is almost ending and not sure what new adventures I’ll come across next year. Glad to have met some many awesome people, and I’ll be back in Sacramento to next weekend for my 5th annual! 💪🏽💪🏽 #aroo .
IL MIO MONDIALE PARTE I : 
Chiudiamo questi mondiali 2018 col sorriso un po’ amareggiato ma pur sempre un sorriso! 
Si, perché per quanto le cose non sempre vadano come ci si aspetta , la differenza la fa COME REAGISCI a quello che ti è appena accaduto!

La mia gara è iniziata perfettamente restando nelle prime 4 posizioni e consapevole di poter superare  TUTTI gli ostacoli . Tutti i rig erano alla mia portata , non avevo dubbi ! .
Sfortunatamente non è proseguita nei migliori dei modi, tanto per incominciare mi sono dovuta fermare, riposare e riprovare l’ostacolo  MINION a causa di un palo che si trovava sul perimetro che ho toccato accidentalmente con il ginocchio... per poi rimontare e ritrovarmi a dover riprovare una ventina di volte uno di quegli ostacoli che mai ho fallito in vita mia : lo stairway to heaven. 
Strutturato diversamente , un pochino più distante e scivoloso. Fino all’ultimo tentativo riuscivo a raggiungere l’altro lato ( quindi la parte più difficile ) ma inspiegabilmente scivolavo senza concludere la discesa . 
Sapevo che ce l’avrei fatta riposando un pochino ma più passava il tempo più non sarei riuscita a finire in tempo la gara e superare gli altri ostacoli . Il mio obiettivo non era la Band , era il risultato! 
Intorno a me molte delle top hanno mollato per prime e questo non mi ha demotivato, anzi, mi stimolava a riprovare e convincermi di poter far podio. La mia reazione al fallimento è stata totalmente diversa e controllata , cercavo di focalizzarmi su quei pensieri che non ti mandano in panico , ma non è servito .
Ringrazio infinitamente @slavaveaceslavansacov che mi è stato accanto dall’inizio alla fine con i suoi consigli / rimproveri preziosi 😂 purtroppo come ha detto lui: NON ERA LA MIA GIORNATA . 
Dirlo sembra assurdo , ma è così . .
Le lacrime sono durate poco perché non è una gara che definisce l’atleta che sei , ma come ben sapete , le OCR sono imprevedibili e ho la fortuna di avere accanto a me chi sa dirmi le parole giuste e che sa farmi sentire proprio come vorrei sentirmi! 
La mia ricompensa siete voi @ocr_heroes una famiglia senza rivali, per chi ha preso l’aereo per farci il tifo, chi per mettersi alla prova ...🔽
IL MIO MONDIALE PARTE I : Chiudiamo questi mondiali 2018 col sorriso un po’ amareggiato ma pur sempre un sorriso! Si, perché per quanto le cose non sempre vadano come ci si aspetta , la differenza la fa COME REAGISCI a quello che ti è appena accaduto! La mia gara è iniziata perfettamente restando nelle prime 4 posizioni e consapevole di poter superare TUTTI gli ostacoli . Tutti i rig erano alla mia portata , non avevo dubbi ! . Sfortunatamente non è proseguita nei migliori dei modi, tanto per incominciare mi sono dovuta fermare, riposare e riprovare l’ostacolo MINION a causa di un palo che si trovava sul perimetro che ho toccato accidentalmente con il ginocchio... per poi rimontare e ritrovarmi a dover riprovare una ventina di volte uno di quegli ostacoli che mai ho fallito in vita mia : lo stairway to heaven. Strutturato diversamente , un pochino più distante e scivoloso. Fino all’ultimo tentativo riuscivo a raggiungere l’altro lato ( quindi la parte più difficile ) ma inspiegabilmente scivolavo senza concludere la discesa . Sapevo che ce l’avrei fatta riposando un pochino ma più passava il tempo più non sarei riuscita a finire in tempo la gara e superare gli altri ostacoli . Il mio obiettivo non era la Band , era il risultato! Intorno a me molte delle top hanno mollato per prime e questo non mi ha demotivato, anzi, mi stimolava a riprovare e convincermi di poter far podio. La mia reazione al fallimento è stata totalmente diversa e controllata , cercavo di focalizzarmi su quei pensieri che non ti mandano in panico , ma non è servito . Ringrazio infinitamente @slavaveaceslavansacov che mi è stato accanto dall’inizio alla fine con i suoi consigli / rimproveri preziosi 😂 purtroppo come ha detto lui: NON ERA LA MIA GIORNATA . Dirlo sembra assurdo , ma è così . . Le lacrime sono durate poco perché non è una gara che definisce l’atleta che sei , ma come ben sapete , le OCR sono imprevedibili e ho la fortuna di avere accanto a me chi sa dirmi le parole giuste e che sa farmi sentire proprio come vorrei sentirmi! La mia ricompensa siete voi @ocr_heroes una famiglia senza rivali, per chi ha preso l’aereo per farci il tifo, chi per mettersi alla prova ...🔽
Congrats to all our finishers at @spartanrace #tejonranch ! A tough course, but they beasted it through. Proud of these finishers and trifecta completers right here.

#fitfam
#tmnt_tribe
#trifecta
#aroo
Równoważnia ❤️ Podobno mówi się, że do 3 razy sztuka🤔 Idąc tą myślą był fail na beast, był fail na super i w końcu przyszedł czas na sprint.. 😁 Tym razem się udało! Może w końcu przerwałem złą passę do tej jakże prostej przeszkody🤷 😁 Wstyd❓🙈 #runner #obstaclerunner #obstacle #instarunners #instarun #run #running #runningman #man #fit #xrunners #spartan ##finisher #aroo #spartanrace #runnerlife #sprint #beast #super #good #vibes #czechrepublic #stepbystep
Równoważnia ❤️ Podobno mówi się, że do 3 razy sztuka🤔 Idąc tą myślą był fail na beast, był fail na super i w końcu przyszedł czas na sprint.. 😁 Tym razem się udało! Może w końcu przerwałem złą passę do tej jakże prostej przeszkody🤷 😁 Wstyd❓🙈 #runner  #obstaclerunner  #obstacle  #instarunners  #instarun  #run  #running  #runningman  #man  #fit  #xrunners  #spartan  ##finisher  #aroo  #spartanrace  #runnerlife  #sprint  #beast  #super  #good  #vibes  #czechrepublic  #stepbystep 
Beast per la Trifecta X3  e Sprint con un outfit particolare per il cazzeggio e il divertimento più assoluto con gli amici
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#spartanrace 
#spartanraceitaly 
#spartan
#spartanraceeurope 
#ocr
#obstaclecourse 
#spartanitaly 
#anacateam 
#ocr
#vecchialleocr 
#spartanracetaranto 
#italianspartans 
#aroo 
#kilt
It’s almost that time again!!! All registered and ready to run! @spartan @spartanrace @spartanwomen @fenwaypark #boston #aroo #spartan #spartanrace #spartanwomen #spartangirl #spartantraining #girlswholift #girlswhotrain #runninggirl #fenwaypark #fitnessjourney #fitnessmotivation #morivation #strongwomen #inspiration
Focus your mind to think about what YOU want... (don’t I look focused 😂)
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Tip and trick #2 of the series is meditation 🧘🏻‍♀️ and is not asking that you align your chakra and summon your chi to reduce anxiety (although if you can then how awesome are you?!). What I am suggesting is that you take 2-5 minutes a day to focus on your breathing. .
To sit in a semi relaxed state, breathe deeply for 2-5 minutes and think about nothing but the process of breathing.  Think about the “good air” traveling through your nose and filling your lungs... Think about how your diaphragm raises and lowers to help process your breath... think about the “bad air” being expelled from your mouth so that you can replace it with more positive and healthy air on your next breath.
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Think about nothing else.  No stress from work, no pain from hardship, no loss from relationships.  Just your breathing.
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This will be challenging and as your mind wanders you will have to gently refocus on your breathing.  Believe it or not this is exercising your mind.  Training it to have the strength to change its focus from the instinctual to the purposeful. .
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#faith #spartanendure #depression #fitness #fitfam #motivation #spartanrace #trifecta #inspire #goals #anxiety #gym #workout #transformation #selfimprovement #fitnessjourney #getfit #buildingmuscle #flexibledieting #kickboxing #crossfit #fit #fitlife #nodaysoff #noexcuses #thefireisrising #spartanendurance #loveyourself #AROO
Focus your mind to think about what YOU want... (don’t I look focused 😂) . Tip and trick #2  of the series is meditation 🧘🏻‍♀️ and is not asking that you align your chakra and summon your chi to reduce anxiety (although if you can then how awesome are you?!). What I am suggesting is that you take 2-5 minutes a day to focus on your breathing. . To sit in a semi relaxed state, breathe deeply for 2-5 minutes and think about nothing but the process of breathing. Think about the “good air” traveling through your nose and filling your lungs... Think about how your diaphragm raises and lowers to help process your breath... think about the “bad air” being expelled from your mouth so that you can replace it with more positive and healthy air on your next breath. . Think about nothing else. No stress from work, no pain from hardship, no loss from relationships. Just your breathing. . This will be challenging and as your mind wanders you will have to gently refocus on your breathing. Believe it or not this is exercising your mind. Training it to have the strength to change its focus from the instinctual to the purposeful. . . . . . #faith  #spartanendure  #depression  #fitness  #fitfam  #motivation  #spartanrace  #trifecta  #inspire  #goals  #anxiety  #gym  #workout  #transformation  #selfimprovement  #fitnessjourney  #getfit  #buildingmuscle  #flexibledieting  #kickboxing  #crossfit  #fit  #fitlife  #nodaysoff  #noexcuses  #thefireisrising  #spartanendurance  #loveyourself  #AROO 
Toyota Park Stadium Sprint was a blast. Definitely going to shift our plans to run more stadium events in 2019.  And why does everyone freak out when you wear compression pants that aren’t black? 🤷‍♂️😜#spartantoyotastadium #spartanrace #pushyourself
Toyota Park Stadium Sprint was a blast. Definitely going to shift our plans to run more stadium events in 2019. And why does everyone freak out when you wear compression pants that aren’t black? 🤷‍♂️😜#spartantoyotastadium  #spartanrace  #pushyourself 
Tejon can't possibly be worse than World Championships...RIGHT💁‍♀️Oh boy did I lie to myself!!! What goes up must come down...RIGHT🤦‍♀️Oh maaan I should have been careful of what I asked for!!!! Tejon's climbs...I won't even sugar coat it...they were BRUTAL and surprised the SHIT out of me #yawantmetoWHAAA I came off that course with numerous battle wounds, shoes 'n lungs filled with dirt and I just may have dropped  many choice words throughout the course for the trail master himself 🤬 #lovetohateya But if you're going through what feels like hell...never stop, keep going 'n keep SMILING #fakedTHATfunk Medal around my neck, feet finally on flat ground shining the cheesiest of smiles because well...that beast OF A beast was OVEEEER and I earned the right to say "holy SHIT, I just did THAT"😏 #climbedlikemarchingants #upANDdownwewent #thatwasntjustadownhill #thatwasadamnavalanche #fallinglikepebbles #Tejonyaalmostgotme #butIWON #anothainthebooks #OCRaddict #goalsetter #goalachiever #AROO
Tejon can't possibly be worse than World Championships...RIGHT💁‍♀️Oh boy did I lie to myself!!! What goes up must come down...RIGHT🤦‍♀️Oh maaan I should have been careful of what I asked for!!!! Tejon's climbs...I won't even sugar coat it...they were BRUTAL and surprised the SHIT out of me #yawantmetoWHAAA  I came off that course with numerous battle wounds, shoes 'n lungs filled with dirt and I just may have dropped many choice words throughout the course for the trail master himself 🤬 #lovetohateya  But if you're going through what feels like hell...never stop, keep going 'n keep SMILING #fakedTHATfunk  Medal around my neck, feet finally on flat ground shining the cheesiest of smiles because well...that beast OF A beast was OVEEEER and I earned the right to say "holy SHIT, I just did THAT"😏 #climbedlikemarchingants  #upANDdownwewent  #thatwasntjustadownhill  #thatwasadamnavalanche  #fallinglikepebbles  #Tejonyaalmostgotme  #butIWON  #anothainthebooks  #OCRaddict  #goalsetter  #goalachiever  #AROO 
Who else is looking forward to all the water obstacles this weekend at @spartanracenl in Maurik? #spartanrace #spartan #spartanup #stfu #aroo #SpartanGlobalBA18 #trifectatribe #wearespartan #ocr #ocrbelgium #beard #vikingpower #kilt #spartanraceeurope #spartanracemaurik #spartannetherlands #spartaninfluencer #crownhealth #evm19
Listo!! Nos vamos a San Luis!!! La última del años!! 🙌🏻🙌🏻✌🏻✌🏻😎😎#contodomenosmiedo #spartanrace #spartanrace2018 #doordonot #alcanzandometas #aroo #crossfitlife #gymmotivation #lovegym
It's only 7:30am 🌞 🏃 👍 😁 run is done, garbage is out, breakfast is underway. How are you starting your day?!? 🙏😊 #blessed
It's only 7:30am 🌞 🏃 👍 😁 run is done, garbage is out, breakfast is underway. How are you starting your day?!? 🙏😊 #blessed 
@spartanvolunteersitalia avete ricevute la mail con le@istruzioni per ricevere il coupon! Controllate la vostra mail! Ci vediamo a #spartanmaggiora Aroo!.
🏃🏼‍♂️ Friends:
@spartanraceitaly 
@spartanstreetteamitaly
@spartanvolounteersitalia
@italian.spartans
@spartanvicenza
@lagoduriaviendasparta 
@invictuscrosstrainingpuglia .
👥Tags:
#SpartanGlobalBA18 #spartanambassador #spartanrace #unstoppable #motivation #spartanfamily #spartanraceeurope #spartanstreetteamitaly #spartanraceitaly #obstacles #mudrun #run #nevergiveup #noexcuses #sport #motivation #iamspartan #aroo #trifecta #bespartan #medaladdict #finisher #youllknowatthefinishline #unbreakable
@spartanvolunteersitalia avete ricevute la mail con le@istruzioni per ricevere il coupon! Controllate la vostra mail! Ci vediamo a #spartanmaggiora  Aroo!. 🏃🏼‍♂️ Friends: @spartanraceitaly @spartanstreetteamitaly @spartanvolounteersitalia @italian.spartans @spartanvicenza @lagoduriaviendasparta @invictuscrosstrainingpuglia . 👥Tags: #SpartanGlobalBA18  #spartanambassador  #spartanrace  #unstoppable  #motivation  #spartanfamily  #spartanraceeurope  #spartanstreetteamitaly  #spartanraceitaly  #obstacles  #mudrun  #run  #nevergiveup  #noexcuses  #sport  #motivation  #iamspartan  #aroo  #trifecta  #bespartan  #medaladdict  #finisher  #youllknowatthefinishline  #unbreakable 
Un anno sfortunato ricco di infortuni e problematiche durante le gare che fortunatamente vede un epilogo differente. Tanta l’emozione nel correre quasi tutta la gara a fianco del mio fratellastro @carlos_melesio !
Se poi aggiungiamo l’essere arrivato 7 di categoria con qualifica agli Europei 2019 non posso che essere felicissimo. (Certo, i miei veri avversari erano in elite o assenti... ma sti cavoli 🤪) .
👨🏼‍💻 Follow Me:
www.facebook.com/RDSpartanRacer .
🇮🇹 Follow My Team:
@ocr_team_italy_lwt .
🏃🏼‍♂️ Friends:
@spartanraceitaly 
@spartanstreetteamitaly
@spartanvolounteersitalia
@italian.spartans
@spartanvicenza
@lagoduriaviendasparta 
@invictuscrosstrainingpuglia
@werewolfrun 
@atleticom_asd .
👥Tags:
#SpartanGlobalBA18 #spartanambassador #spartanrace #unstoppable #motivation #spartanfamily #spartanraceeurope #spartanstreetteamitaly #spartanraceitaly #obstacles #mudrun #run #nevergiveup #noexcuses #sport #motivation #iamspartan #aroo #trifecta #bespartan #medaladdict #finisher #youllknowatthefinishline #unbreakable #werewolfrun #asdatleticom
Un anno sfortunato ricco di infortuni e problematiche durante le gare che fortunatamente vede un epilogo differente. Tanta l’emozione nel correre quasi tutta la gara a fianco del mio fratellastro @carlos_melesio ! Se poi aggiungiamo l’essere arrivato 7 di categoria con qualifica agli Europei 2019 non posso che essere felicissimo. (Certo, i miei veri avversari erano in elite o assenti... ma sti cavoli 🤪) . 👨🏼‍💻 Follow Me: www.facebook.com/RDSpartanRacer . 🇮🇹 Follow My Team: @ocr_team_italy_lwt . 🏃🏼‍♂️ Friends: @spartanraceitaly @spartanstreetteamitaly @spartanvolounteersitalia @italian.spartans @spartanvicenza @lagoduriaviendasparta @invictuscrosstrainingpuglia @werewolfrun @atleticom_asd . 👥Tags: #SpartanGlobalBA18  #spartanambassador  #spartanrace  #unstoppable  #motivation  #spartanfamily  #spartanraceeurope  #spartanstreetteamitaly  #spartanraceitaly  #obstacles  #mudrun  #run  #nevergiveup  #noexcuses  #sport  #motivation  #iamspartan  #aroo  #trifecta  #bespartan  #medaladdict  #finisher  #youllknowatthefinishline  #unbreakable  #werewolfrun  #asdatleticom 
“Ciao! Posso mettere io le medaglie alle persone che stanno arrivando? Sono la mia famiglia” 
Questa è stata una delle parti più emozionanti di questo mondiale. Certe cose non le puoi spiegare. Le devi vivere . “Can i give them the medals ? That’s my family right there” 
You can’t explain an emotion. You have to live it . OCR HEROES 💙
#spartanrace #spartan #ocr #toughmudder #workout #beastmode #beahero  #spartans #aroo #mudrun #ocrlife #mudrace #ocrtraining #spartanlife #spartanracetraining #ocrathlete #ocrwc #obstaclerace #italianspartans #ocritaly #ocrheroes #spartanitaly #spartanraceitaly #preparazionespartan #allenamentiocr #allenamentospartan #spartanitalia @ocrwc  @serenajura @alisistru @gianluca.cech  @gianluca.cech
“Ciao! Posso mettere io le medaglie alle persone che stanno arrivando? Sono la mia famiglia” Questa è stata una delle parti più emozionanti di questo mondiale. Certe cose non le puoi spiegare. Le devi vivere . “Can i give them the medals ? That’s my family right there” You can’t explain an emotion. You have to live it . OCR HEROES 💙 #spartanrace  #spartan  #ocr  #toughmudder  #workout  #beastmode  #beahero   #spartans  #aroo  #mudrun  #ocrlife  #mudrace  #ocrtraining  #spartanlife  #spartanracetraining  #ocrathlete  #ocrwc  #obstaclerace  #italianspartans  #ocritaly  #ocrheroes  #spartanitaly  #spartanraceitaly  #preparazionespartan  #allenamentiocr  #allenamentospartan  #spartanitalia  @ocrwc @serenajura @alisistru @gianluca.cech @gianluca.cech
“When is this race going to be over??” -my thoughts 2.5 miles into the 2.6 mile race. Stadium races definitely aren’t my thing but it was fun going out of my comfort zone 😜 #spartanrace #spartan #spartanup #spartantraining #aroo #ocr #spartanwomen #sprint #icantbreathe #thetinyone #believeinburns #whyirace #fitness #exercise #strong #strength #multirig
FINALMENTE SI PARTE!!! Team creato per affrontare al meglio le Spartan race e le gare OCR in giro per l Italia!!!! Primo appuntamento sabato 3 novembre, si terrà un workshop sugli ostacoli, dove spiegheremo le tecniche per affrontarli e superarli nel migliore dei modi!!! I burpees saranno solo un ricordo!! @danilocoachtrainer
(Formatore e preparatore atletico) 
@manuel_parisse_coachzlive
(Trainer e atleta élite spartan race) 
Diventa uno SPARTANO entra nel TEAM!!!!💪💪😈🙌....per info scrivere messaggio!!! #spartani #ocr #spartanracenationalseries #spartanrace #spartan #obstacles #team #aroo #atleta #motivation #focus @master_functional_academy
FINALMENTE SI PARTE!!! Team creato per affrontare al meglio le Spartan race e le gare OCR in giro per l Italia!!!! Primo appuntamento sabato 3 novembre, si terrà un workshop sugli ostacoli, dove spiegheremo le tecniche per affrontarli e superarli nel migliore dei modi!!! I burpees saranno solo un ricordo!! @danilocoachtrainer (Formatore e preparatore atletico) @manuel_parisse_coachzlive (Trainer e atleta élite spartan race) Diventa uno SPARTANO entra nel TEAM!!!!💪💪😈🙌....per info scrivere messaggio!!! #spartani  #ocr  #spartanracenationalseries  #spartanrace  #spartan  #obstacles  #team  #aroo  #atleta  #motivation  #focus  @master_functional_academy
Throwback to Emmett’s first Spartan race. Can’t wait for his next one in November. 
#spartanrace #aroo #ocrtraining #ocr #spartan
Professional photo from the Saturday Spartan Beast at Tejon Ranch in Lebec, CA.
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#couchtoelite #spartan #spartan40 #spartan40gogogo #spartanfamily #spartanrace #spartanup #spartanstrong #aroo #ocr #obstaclecourse #mudrun #spartanbeast #spartansocal
Spartan is not just a race, it is also a way to meet new people and make new friends!!
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Thanks to @jeko_gi for the pic!!
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#extremehabits #muscle #gym #workout #spartanrace #mudrun #instagood #obstaclerace #ocr #fitness #spartan #ocrtraining #spartantraining #running #aroo #ocraddict #spartansprint #training #ocrathlete #spartans #motivation #spartanup #ocrlife #spartansuper #run #fitfam #fit #spartantrifecta #spartanbeast #spartansgx
Spartan is not just a race, it is also a way to meet new people and make new friends!! • • • Thanks to @jeko_gi for the pic!! • • • • • #extremehabits  #muscle  #gym  #workout  #spartanrace  #mudrun  #instagood  #obstaclerace  #ocr  #fitness  #spartan  #ocrtraining  #spartantraining  #running  #aroo  #ocraddict  #spartansprint  #training  #ocrathlete  #spartans  #motivation  #spartanup  #ocrlife  #spartansuper  #run  #fitfam  #fit  #spartantrifecta  #spartanbeast  #spartansgx 
Pain is a necessary evil that we must embrace. Your pain is the breaking of the shell that encloses your understanding. The climb might be tough and challenging, but the view is worth it. There is a purpose for that pain; you just can't always see it right away. #beEncouraged #painistemporary 😎
🏋️‍♂️
😁
#truth  #aesthetic #changinglives #weightlifting #fitfam #fitnessmotivation #motivation #flex #success #trainhard #fitfam #pain #motivation #noexcuses #aroo #spartan #transformationtuesday
Pain is a necessary evil that we must embrace. Your pain is the breaking of the shell that encloses your understanding. The climb might be tough and challenging, but the view is worth it. There is a purpose for that pain; you just can't always see it right away. #beEncouraged  #painistemporary  😎 🏋️‍♂️ 😁 #truth   #aesthetic  #changinglives  #weightlifting  #fitfam  #fitnessmotivation  #motivation  #flex  #success  #trainhard  #fitfam  #pain  #motivation  #noexcuses  #aroo  #spartan  #transformationtuesday 
Professional photo from the Saturday Spartan Beast at Tejon Ranch in Lebec, CA.
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#couchtoelite #spartan #spartan40 #spartan40gogogo #spartanfamily #spartanrace #spartanup #spartanstrong #aroo #ocr #obstaclecourse #mudrun #spartanbeast #spartansocal
This is what adults do when kids are not around 🤣😂🤣. Adults please don’t try this at home 😜. ...#Aroo #spartanrace #spartanbeast #pinoyocr #spartansocal #myzonemoves #obstaclecourse #obstaclecourseracing #thefuncontinues #silpandslide #hillshaveeyes #hilly  #spartan
Professional photo from the Saturday Spartan Beast at Tejon Ranch in Lebec, CA.
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#couchtoelite #spartan #spartan40 #spartan40gogogo #spartanfamily #spartanrace #spartanup #spartanstrong #aroo #ocr #obstaclecourse #mudrun #spartanbeast #spartansocal
Feliz me retiro de esta categoría y pasamos a los 25 a 30 para el próximo año a prepararse a full 😋 no muy conforme con el resultado pero se disfruto de esta gran carrera 💪  #spartanracechile #spartanrace #spartansprint #obstacleracetraining #ocrtraining #spartantraining #espartanosmotivados #haciendasantamartina #aroo
44. Gutenachtlauf von Laufen Gegen Leiden e.V (Treffpunkt: Schauinsland Reisen Arena) 💥Diesmal mit TV-Special💥
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WDR Lokalzeit wird vor Ort sein und eine Live-Schaltung in die Sendung machen.
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🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♂️🏃‍♀️
Es wäre wirklich der Wahnsinn, wenn möglichst viele dabei sind und sich der Lauftreff repräsentieren kann.
J e d e r  ist herzlich willkommen, es ist alles vertreten von LaufNewbie über Walker bis hinzu Ultraläufer und OCRler. .
❗19:40 Uhr ist hierfür der Treffpunkt ❗
Die Sendung wird von 19:30 - 20:00 Uhr ausgestrahlt, deshalb etwas früher.
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Danach ist dann der reguläre Start um 20.30 Uhr mit den anderen 70 Städten.
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PS:
Es wäre super, wenn ihr mir per Kommentar oder PN Rückmeldung gebt, wenn ihr auf jeden Fall dabei seid. 
Ist keine Pflicht 😉 dann hätte ich nur einen kleinen Überblick, ansonsten einfach dabei sein 🤗🤗🤗
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#FreeAthletesDuisburg #FreeleticsDuisburg #OCRCrewDuisburg #veganathlete #veganrunner #Crewlove #CrewRun #nieohnemeinteam #noexcuses #OCR #obstacleaddict #running #love2run #fitfam #instarunner #trailrunning #trailaddicted #ultrarunning #halbmarathon #marathon #SpartanRace #aroo #garmin #StrongViking #oorah #traintogether #spartanraceultrabeast #physio #physiotherapie #sportphysio
44. Gutenachtlauf von Laufen Gegen Leiden e.V (Treffpunkt: Schauinsland Reisen Arena) 💥Diesmal mit TV-Special💥 . WDR Lokalzeit wird vor Ort sein und eine Live-Schaltung in die Sendung machen. . 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♂️🏃‍♀️ Es wäre wirklich der Wahnsinn, wenn möglichst viele dabei sind und sich der Lauftreff repräsentieren kann. J e d e r ist herzlich willkommen, es ist alles vertreten von LaufNewbie über Walker bis hinzu Ultraläufer und OCRler. . ❗19:40 Uhr ist hierfür der Treffpunkt ❗ Die Sendung wird von 19:30 - 20:00 Uhr ausgestrahlt, deshalb etwas früher. . Danach ist dann der reguläre Start um 20.30 Uhr mit den anderen 70 Städten. . PS: Es wäre super, wenn ihr mir per Kommentar oder PN Rückmeldung gebt, wenn ihr auf jeden Fall dabei seid. Ist keine Pflicht 😉 dann hätte ich nur einen kleinen Überblick, ansonsten einfach dabei sein 🤗🤗🤗 . #FreeAthletesDuisburg  #FreeleticsDuisburg  #OCRCrewDuisburg  #veganathlete  #veganrunner  #Crewlove  #CrewRun  #nieohnemeinteam  #noexcuses  #OCR  #obstacleaddict  #running  #love2run  #fitfam  #instarunner  #trailrunning  #trailaddicted  #ultrarunning  #halbmarathon  #marathon  #SpartanRace  #aroo  #garmin  #StrongViking  #oorah  #traintogether  #spartanraceultrabeast  #physio  #physiotherapie  #sportphysio 
“You can ALWAYS take ONE more step” says ultra  desert runner from Ireland, Dave O’Brien! 🏃‍♂️
We all face adversity in life or don’t quite hit the mark when we thought we would.  I often think so BIG in those moments that whatever it is seems insurmountable and then I get so overwhelmed!  So for me this will be a part of my self talk every day!! 🙌One more step is all that is needed to continue moving forward. Even if it’s a small step it’s so much better than no step at all.  Whatever you are facing today don’t ever give up....just one more step is all you have to take.  Make it a great Tuesday y’all!! 💕
#fiftyfierceandfaithful #findyourjoy🙌 #justonemorestep💪🏻
“You can ALWAYS take ONE more step” says ultra desert runner from Ireland, Dave O’Brien! 🏃‍♂️ We all face adversity in life or don’t quite hit the mark when we thought we would. I often think so BIG in those moments that whatever it is seems insurmountable and then I get so overwhelmed! So for me this will be a part of my self talk every day!! 🙌One more step is all that is needed to continue moving forward. Even if it’s a small step it’s so much better than no step at all. Whatever you are facing today don’t ever give up....just one more step is all you have to take. Make it a great Tuesday y’all!! 💕 #fiftyfierceandfaithful  #findyourjoy 🙌 #justonemorestep 💪🏻
Go eat here.
It's ridiculous.

Really. 
It's awesome.

#Repost @panificioboston (@get_repost)
・・・
Pumped to have hosted this beast and his crew @undergroundstrengthgym @zevenesh a great weekend with a great group of guys @chriscavallerano #BurpeeBrother @tpsmalden 💪🏼 #InspireTheFire #GetSome #Aroo #PanificioBoston #BakedDaily #Boston #GetOffTheCouch #NewJersey
#byowhiskey #tpsmalden #bostonsstrongest #whiskey #elitefts #powerlifting #coach
https://www.wizathon.com/the-climb/63793

Click the link.  I am climbing State Tower in Syracuse for Pediatric Cancer.  Can you spare a dollar 💲💲to help me meet my fundraising? This is going to be a cool and unique event.  Follow the link above.⤴️⤴️⤴️⤴️ #fitness #fitat40 #20stories #towerrun #aroo #hwpo #spartan #spartantraining #3run5 #runsyracuse #fcancer #payitforward #ownyourtruth #theclimb #climbcancer #crossfit
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Trifecta 🏆
2018 스파르탄 레이스 트라이펙타💪
비스트 끝내고 종아리 허벅지 손가락 발가락 복근까지
전신에 쥐가 오는 짜릿한 경험을 했다💕

Beast 장애물 30-34 거리 21km 이상
Super 장애물 25-29 거리 13km 이상
Sprint장애물 20-23 거리 5km 이상

어쨌든 했네 했어ㅋㅋㅋ
좋은 인연도 만들고 엄청난 지옥같은 경험ㅋㅋㅋㅋ
내년에는 울트라 비스트 기어서라도 완주가 버킷👍
가즈아!!
. Trifecta 🏆 2018 스파르탄 레이스 트라이펙타💪 비스트 끝내고 종아리 허벅지 손가락 발가락 복근까지 전신에 쥐가 오는 짜릿한 경험을 했다💕 Beast 장애물 30-34 거리 21km 이상 Super 장애물 25-29 거리 13km 이상 Sprint장애물 20-23 거리 5km 이상 어쨌든 했네 했어ㅋㅋㅋ 좋은 인연도 만들고 엄청난 지옥같은 경험ㅋㅋㅋㅋ 내년에는 울트라 비스트 기어서라도 완주가 버킷👍 가즈아!!
Two days until I leave on a jet plane for Dallas ✈️ First thing is first-I’m packed 🚨 I can’t even believe it-who dis!? I am so excited to spend the weekend with this beautiful soul-my friend and teammate! AdvoCare has brought us together hundreds of miles apart-that’s the beauty of what we get to do 🖤 She said “Hey, let’s do a Spartan Beast together”-and now we are 4 days away ⚔️😱 Not only do I take amazing (world class) products that help to improve my overall health, energy, wellness AND performance, but the comfort zone no longer really exists because it holds us back anyway, right!? AND I get to celebrate people like Jen who has rewrote their journey and started on a new path! Counting down the time to my next “first”-4 days to go! ⏰ #elevate #aroo #spartanbeast #spartanbeastdallas #entrepreneur #travel #lovelife #freedom #time #journey #supplements #nomatterwhat #nurse #doctor #mom #momofboys #energy #fitness  #fitnessmotivation #fitness #motivation #family #friends #instagood #spartanwomen #myfirst #journey
Two days until I leave on a jet plane for Dallas ✈️ First thing is first-I’m packed 🚨 I can’t even believe it-who dis!? I am so excited to spend the weekend with this beautiful soul-my friend and teammate! AdvoCare has brought us together hundreds of miles apart-that’s the beauty of what we get to do 🖤 She said “Hey, let’s do a Spartan Beast together”-and now we are 4 days away ⚔️😱 Not only do I take amazing (world class) products that help to improve my overall health, energy, wellness AND performance, but the comfort zone no longer really exists because it holds us back anyway, right!? AND I get to celebrate people like Jen who has rewrote their journey and started on a new path! Counting down the time to my next “first”-4 days to go! ⏰ #elevate  #aroo  #spartanbeast  #spartanbeastdallas  #entrepreneur  #travel  #lovelife  #freedom  #time  #journey  #supplements  #nomatterwhat  #nurse  #doctor  #mom  #momofboys  #energy  #fitness  #fitnessmotivation  #fitness  #motivation  #family  #friends  #instagood  #spartanwomen  #myfirst  #journey 
STAGIONE TERMINATA
Quest’anno ne abbiamo affrontate tante, nel bene e nel male siamo sopravvissuti🤣
Adesso qualche giorno di riposo dagli allenamenti e poi ci si comincerà a preparare per un 2019 carico di novità 🔥
In cantiere alcuno progetti, ti piacerebbe farne parte? Scrivici per maggiori info
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SEASON END
This year we have faced many, for better or for worse we have survived 🤣
Now a few days of rest from training and then we will begin to prepare for a 2019, work in progress 🔥
On the site any projects, would you like to be part of it? Write us for more info
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Partner:
🏪 @Farmacia_Lazzarin
🎽 @united_sport_selvazzano_padova .
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#HumanHurricane #spartan #spartanrace #spartanraceurope #obstacolecourse #spartantraining #spartanitaly #spartanraceitaly #ocr #ocrtraining #obstaclerace #obstacletraining #mudrun #mudrace #aroo #fitness #running #toughmudder #training #run #cardio #follow #health #healthy #workout #workoutmotivation #ocrathlete
STAGIONE TERMINATA Quest’anno ne abbiamo affrontate tante, nel bene e nel male siamo sopravvissuti🤣 Adesso qualche giorno di riposo dagli allenamenti e poi ci si comincerà a preparare per un 2019 carico di novità 🔥 In cantiere alcuno progetti, ti piacerebbe farne parte? Scrivici per maggiori info ............. SEASON END This year we have faced many, for better or for worse we have survived 🤣 Now a few days of rest from training and then we will begin to prepare for a 2019, work in progress 🔥 On the site any projects, would you like to be part of it? Write us for more info ............. Partner: 🏪 @Farmacia_Lazzarin 🎽 @united_sport_selvazzano_padova . . . #HumanHurricane  #spartan  #spartanrace  #spartanraceurope  #obstacolecourse  #spartantraining  #spartanitaly  #spartanraceitaly  #ocr  #ocrtraining  #obstaclerace  #obstacletraining  #mudrun  #mudrace  #aroo  #fitness  #running  #toughmudder  #training  #run  #cardio  #follow  #health  #healthy  #workout  #workoutmotivation  #ocrathlete 
When you wanna have some fun but still need to train... you grab a pumpkin and get to work! Let’s see your fall workout videos! #spartanpumpkinchallenge
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#raceweekend #goals #focus  #determination #nevergiveup  #putthetimein #trainhard #workout #getfit #fitchick  #ocrathlete #ocr #spartanba18 #keepgoing #believeinyourself  #ocrwomen #yougotthis #excited #smile #noexcuses #warrior #adventure  #livespartan #spartanrace #lovelife #bepositive #havingfun #aroo
When you wanna have some fun but still need to train... you grab a pumpkin and get to work! Let’s see your fall workout videos! #spartanpumpkinchallenge  . . . . . . . . . . . . . . . . . #raceweekend  #goals  #focus  #determination  #nevergiveup  #putthetimein  #trainhard  #workout  #getfit  #fitchick  #ocrathlete  #ocr  #spartanba18  #keepgoing  #believeinyourself  #ocrwomen  #yougotthis  #excited  #smile  #noexcuses  #warrior  #adventure  #livespartan  #spartanrace  #lovelife  #bepositive  #havingfun  #aroo 
エントリー

本日スパルタンレース、
仙台大会にエントリーしました。

約1ヵ月半くらい、別メニューで
スパルタン用のトレーニングが
始まります。

日頃お世話になっている
トレーナーさん達に
アドバイスをいただきながら
丁寧に調整をしていきます。

よろしくお願いいたします。

#ジム #gym
#フィットネス #fitness
#トレーニング #training
#マシントレーニング 
#ウエイトトレーニング
#筋力トレーニング 
#有酸素トレーニング
#体幹トレーニング
#リカバリー #recovery
#筋肉痛
#スパルタンレース 
#スパルタン
#スパルタンレースジャパン
#spartanrace
#spartanracejapan
#spartan
#aroo
エントリー 本日スパルタンレース、 仙台大会にエントリーしました。 約1ヵ月半くらい、別メニューで スパルタン用のトレーニングが 始まります。 日頃お世話になっている トレーナーさん達に アドバイスをいただきながら 丁寧に調整をしていきます。 よろしくお願いいたします。 #ジム  #gym  #フィットネス  #fitness  #トレーニング  #training  #マシントレーニング  #ウエイトトレーニング  #筋力トレーニング  #有酸素トレーニング  #体幹トレーニング  #リカバリー  #recovery  #筋肉痛  #スパルタンレース  #スパルタン  #スパルタンレースジャパン  #spartanrace  #spartanracejapan  #spartan  #aroo 
#Repost @remybaghdady with @get_repost
・・・
AROO !!! #spartansuper 19 km obstacles race .
Wish me luck .
From #poland🇵🇱 with love ❤️ .
#lebanon #beirut #ocrfreak #ocraddict #ocr @spartan @spartanracepoland @spartanwomen @spartanarabia @spartanrace @ocrfreaks @thegymbymikesport @kcateries @hichamkahwaji #proudwarriorwoman #aroo
Now let’s be clear from the start - I’m no runner 😂 But over the last 5 months, twice a week without fail, I’ve been running. Around the 5-8 mile mark each time as I was preparing for the coast to coast rat race across Scotland with my bro @luke_b2r . I’ve continued the running as I’ve grown to love it (there I said it). It’s around that mark I’ve been strictly following @gymnasticbodies work too.  The top numbers are from an identical run route that I did this morning - just 4 months ago.  Mobility work has many benefits and improving my stride length is certainly not one which is any kind of driver for me. But I have to say, I am enjoying running faster - and loads faster too.  Meaningful practice can impact positively across multiple elements.  Unexpected gains 🙀 what’s better than that 🤷‍♂️😎. But don’t take my word for it  R W. Shorney #b2r
Now let’s be clear from the start - I’m no runner 😂 But over the last 5 months, twice a week without fail, I’ve been running. Around the 5-8 mile mark each time as I was preparing for the coast to coast rat race across Scotland with my bro @luke_b2r . I’ve continued the running as I’ve grown to love it (there I said it). It’s around that mark I’ve been strictly following @gymnasticbodies work too. The top numbers are from an identical run route that I did this morning - just 4 months ago. Mobility work has many benefits and improving my stride length is certainly not one which is any kind of driver for me. But I have to say, I am enjoying running faster - and loads faster too. Meaningful practice can impact positively across multiple elements. Unexpected gains 🙀 what’s better than that 🤷‍♂️😎. But don’t take my word for it R W. Shorney #b2r 
Ed eccolo l’ultimo sforzo, l’ultimo salto che ha posto fine al termine di questa stagione delle Spartan Race.
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Sono state 7 gare, ognuna delle quali ha in se qualcosa di diverso, con le sue motivazioni nell’affrontarla ma che a sua volta mi ha messo alla prova in modo differente.
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🔴 Sprint Misano
E’ stata la gara dell’amicizia, e’ stato bello trascinare ed essere trascinato da un mio amico alla sua prima Spartan Race.
🔴 Sprint Paul Ricard
E’ stata la prima gara in notturna, la novità.. vedere e non, cosa hai davanti.
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🔵 Super Misano
Perche’ questa gara ce l’ho nel cuore ❤️
🔵 Super Maggiora
La prima gara dell’anno, con la voglia di spaccare, l’adrenalina che sale dopo mesi di allenamenti, di ricominciare.
🔵 Super Orte
Gara tosta, faticosa, impegnativa.. e anche il pranzo dopo la gara e’ stato top !
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✅ Beast Alleghe
La gara delle costanza, della pazienza, della perseveranza. Pero’ il prossimo anno faccio la Super 😅
✅ Beast Paul Ricard
Questa direi che e’ stata una gara... conquistata da subito con il sangue 😂🚑e la voglia di non arrendersi, di finirla.
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Ma queste gare quest’anno hanno dato anche l’opportunità di conoscere bellissime persone, grandi atleti.. nuove amicizie e di consolidare quelle gia’ esistenti, con cui condividere tutto il bello di questo sport 🏃🏻‍♂️🏋🏻‍♀️
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La stagione 2019 sta arrivando con 4 nuovi e pazzi (o stimolanti 🤔) obiettivi 💪🏻💪🏻💪🏻
E la squadra si allarga 😉💪🏻
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#spartanrace #spartanracebeast #spartanracesuper #spartanracesprint #spartanracetrifecta #ocr #ocrtraining #aroo #warrior #obstaclerace #mudrun #obstaclecourse
#fitness #fitnessmotivation #running #obstacle #sport #determination
#menshealth #trainharderthanme #nopainnogame #youcandoit #healthychoiches #fitnesslife #fitmotivation #fitnesslove #fitnessboy
Ed eccolo l’ultimo sforzo, l’ultimo salto che ha posto fine al termine di questa stagione delle Spartan Race. . Sono state 7 gare, ognuna delle quali ha in se qualcosa di diverso, con le sue motivazioni nell’affrontarla ma che a sua volta mi ha messo alla prova in modo differente. . 🔴 Sprint Misano E’ stata la gara dell’amicizia, e’ stato bello trascinare ed essere trascinato da un mio amico alla sua prima Spartan Race. 🔴 Sprint Paul Ricard E’ stata la prima gara in notturna, la novità.. vedere e non, cosa hai davanti. . 🔵 Super Misano Perche’ questa gara ce l’ho nel cuore ❤️ 🔵 Super Maggiora La prima gara dell’anno, con la voglia di spaccare, l’adrenalina che sale dopo mesi di allenamenti, di ricominciare. 🔵 Super Orte Gara tosta, faticosa, impegnativa.. e anche il pranzo dopo la gara e’ stato top ! . ✅ Beast Alleghe La gara delle costanza, della pazienza, della perseveranza. Pero’ il prossimo anno faccio la Super 😅 ✅ Beast Paul Ricard Questa direi che e’ stata una gara... conquistata da subito con il sangue 😂🚑e la voglia di non arrendersi, di finirla. . Ma queste gare quest’anno hanno dato anche l’opportunità di conoscere bellissime persone, grandi atleti.. nuove amicizie e di consolidare quelle gia’ esistenti, con cui condividere tutto il bello di questo sport 🏃🏻‍♂️🏋🏻‍♀️ . La stagione 2019 sta arrivando con 4 nuovi e pazzi (o stimolanti 🤔) obiettivi 💪🏻💪🏻💪🏻 E la squadra si allarga 😉💪🏻 . . . #spartanrace  #spartanracebeast  #spartanracesuper  #spartanracesprint  #spartanracetrifecta  #ocr  #ocrtraining  #aroo  #warrior  #obstaclerace  #mudrun  #obstaclecourse  #fitness  #fitnessmotivation  #running  #obstacle  #sport  #determination  #menshealth  #trainharderthanme  #nopainnogame  #youcandoit  #healthychoiches  #fitnesslife  #fitmotivation  #fitnesslove  #fitnessboy 
Let's talk about the Scale.....
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I have been avoiding the scale because I didn't want to know what it was going to say. CAN YOU RELATE ?! Like, I'll wait until next week.... I'm gonna eat better. 🥦🍕
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Guess What Folks.... You don't know what changes you need to make if you don't know where you are !! .
I had to remember that the scale is a tool to help me understand and make smart choices.
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And wouldn't you know it, I got on the scale and found out I have Lost 4 lbs! 🎉🎉🎉🎉
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#2lbsatatime #2bmindset #positivevibes #liveupgraded #norestforthewicked #makeithappen #butfirstcoffee #AROO #MUDDERNATION #icandohardthings #selfmade #workouts #balance #transformationtuesday #SELFLOVE #babessupportbabes #goteam
Let's talk about the Scale..... 😱 . I have been avoiding the scale because I didn't want to know what it was going to say. CAN YOU RELATE ?! Like, I'll wait until next week.... I'm gonna eat better. 🥦🍕 . Guess What Folks.... You don't know what changes you need to make if you don't know where you are !! . I had to remember that the scale is a tool to help me understand and make smart choices. . And wouldn't you know it, I got on the scale and found out I have Lost 4 lbs! 🎉🎉🎉🎉 . #2lbsatatime  #2bmindset  #positivevibes  #liveupgraded  #norestforthewicked  #makeithappen  #butfirstcoffee  #AROO  #MUDDERNATION  #icandohardthings  #selfmade  #workouts  #balance  #transformationtuesday  #SELFLOVE  #babessupportbabes  #goteam 
Next stop.. The Gates of Sparta!
#trifectatribe
A little throwback, a year back to be exact of our little #spartanrace in #sagamihara one day before a typhoon was about to shitstorm the country, though it was already flushing that day which turned the trail into a world of mud, mud, shit, swamp and one of the worst condition to do this race. We started three, lost one, after losing all strength in our arms and hands, we finally ended up this 12 k race with this very eloquent roar you can see. The color of my pants does not indicate I shitted myself but rather says that I rolled myself in shit the whole race. Very good times though! AROO!
#crazydad
#spartandad
#imadad
#fatherof3
#challengeyourself
#fitdad
#spartan
#spartanracejapan
#father
#dad
#daddy
#greatfun
#challenges
#thatface
#zombie
#throwback
#finishline
#papa
#aroo
A little throwback, a year back to be exact of our little #spartanrace  in #sagamihara  one day before a typhoon was about to shitstorm the country, though it was already flushing that day which turned the trail into a world of mud, mud, shit, swamp and one of the worst condition to do this race. We started three, lost one, after losing all strength in our arms and hands, we finally ended up this 12 k race with this very eloquent roar you can see. The color of my pants does not indicate I shitted myself but rather says that I rolled myself in shit the whole race. Very good times though! AROO! #crazydad  #spartandad  #imadad  #fatherof3  #challengeyourself  #fitdad  #spartan  #spartanracejapan  #father  #dad  #daddy  #greatfun  #challenges  #thatface  #zombie  #throwback  #finishline  #papa  #aroo 
Struggling with the Twister? Don’t worry, you are not alone!
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The twister is definitely one of the toughest grip strength obstacles Spartan Race has to offer.
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Today I wanna give you my take on this obstacle and share a few simple tips with you. And maybe there’s even something you haven’t thought of before: -
1. Pick a lane that was completed successfully (IMPORTANT). This usually means that the rungs will all be in the right place for the next person to go. You do not want to get to the second set of rungs to find out they are all out of order and you are out of strength and coordination to fix it (this is what happened to me as shown in the video).
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2. Dry your hands before you start the obstacle using your clothes or dry grass.
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3. If your hands get very muddy early in the race, try to clean them using water from obstacles or water stations.
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4. Don’t start with the very first handle but the one you can still comfortably and confidently reach while standing on the platform.
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5. Most elite racers are going down the length of the bar facing backwards. This makes it easier to maintain a 90 degree angle in your elbows.
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6. Keep your core as tight as possible. You don’t want your legs swinging around too much since the momentum will just add additional weight for your grip to manage.
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7. Timing is crucial! The more time you spend on the obstacle, the less likely you are to complete it. Grip strength is a very limited resource and forearms fatigue rather quickly. Personally, I’d rather rush the twister than sacrificing too much of my grip since you might still need it for the next obstacles. Find your own pace and figure out what speed works best for you.
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8. Be proud of yourself once you hit the bell. You belong to the ~5% of racers that can actually complete the obstacle!
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Let me know if you find these kind of posts helpful. -
Have I missed something? Or do you use a completely different strategy that works for you? Let me know in the comments! 🙏🏼
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#aroo
Struggling with the Twister? Don’t worry, you are not alone! - The twister is definitely one of the toughest grip strength obstacles Spartan Race has to offer. - Today I wanna give you my take on this obstacle and share a few simple tips with you. And maybe there’s even something you haven’t thought of before: - 1. Pick a lane that was completed successfully (IMPORTANT). This usually means that the rungs will all be in the right place for the next person to go. You do not want to get to the second set of rungs to find out they are all out of order and you are out of strength and coordination to fix it (this is what happened to me as shown in the video). - 2. Dry your hands before you start the obstacle using your clothes or dry grass. - 3. If your hands get very muddy early in the race, try to clean them using water from obstacles or water stations. - 4. Don’t start with the very first handle but the one you can still comfortably and confidently reach while standing on the platform. - 5. Most elite racers are going down the length of the bar facing backwards. This makes it easier to maintain a 90 degree angle in your elbows. - 6. Keep your core as tight as possible. You don’t want your legs swinging around too much since the momentum will just add additional weight for your grip to manage. - 7. Timing is crucial! The more time you spend on the obstacle, the less likely you are to complete it. Grip strength is a very limited resource and forearms fatigue rather quickly. Personally, I’d rather rush the twister than sacrificing too much of my grip since you might still need it for the next obstacles. Find your own pace and figure out what speed works best for you. - 8. Be proud of yourself once you hit the bell. You belong to the ~5% of racers that can actually complete the obstacle! - Let me know if you find these kind of posts helpful. - Have I missed something? Or do you use a completely different strategy that works for you? Let me know in the comments! 🙏🏼 - #aroo 
Non bisogna darsi un obiettivo, bisogna superarlo.
Se era grande ciò che hai superato, sarà immenso ciò che raggiungerai.
Non bisogna darsi un obiettivo, bisogna superarlo. Se era grande ciò che hai superato, sarà immenso ciò che raggiungerai.
In 11 days time I will be starting my first race of the Spartan Trifecta World Championships! Over the weekend I will run 3 races in Sparta, Greece, and tackle 80-90 odd obstacles along the way.

It has been a long preparation and I am excited to get started. One of my biggest supporters in my journey this year has been my little Spartan, Sophie! 
I am fundraising for the @caresfoundation that helps people and families affected by Congenital Adrenal Hyperplasia, a condition Sophie lives with too. Thank you to those who have donated so far, and if you can, a small donation goes a long way to helping those affected by CAH. You can donate at http://www.bit.ly/Peden

I hope through my racing I can provide a role model for my daughter, and seeing her finish her own Spartan Kids race this year has to definitely be one of my highlights of the racing season so far! Stay tuned for more updates as race day approaches!
In 11 days time I will be starting my first race of the Spartan Trifecta World Championships! Over the weekend I will run 3 races in Sparta, Greece, and tackle 80-90 odd obstacles along the way. It has been a long preparation and I am excited to get started. One of my biggest supporters in my journey this year has been my little Spartan, Sophie! I am fundraising for the @caresfoundation that helps people and families affected by Congenital Adrenal Hyperplasia, a condition Sophie lives with too. Thank you to those who have donated so far, and if you can, a small donation goes a long way to helping those affected by CAH. You can donate at http://www.bit.ly/Peden I hope through my racing I can provide a role model for my daughter, and seeing her finish her own Spartan Kids race this year has to definitely be one of my highlights of the racing season so far! Stay tuned for more updates as race day approaches!
"Don't be afraid to give up the good BUT TO GO FOR THE GREAT. so simply NEVER EVER GIVE UP"

Spartan race BEAST in Australia 2018

@spartan @spartanrace @spartanraceeurope @spartanarabia @spartanraceau

#spartanrace #spartan #aroo #nevergiveup #monster #shredded #strong #unbreakable #6pack #beast #fitness #unstoppable #q8 #muscles #kuwaitinstagram #q8instagram #sixpack #ocr #spartanup #neverquit #beastmode #spartans #obstacles #kuwait #SpartanGlobalBA18 #australia #abs #spartanarabia #الكويت #كويت
"Don't be afraid to give up the good BUT TO GO FOR THE GREAT. so simply NEVER EVER GIVE UP" Spartan race BEAST in Australia 2018 @spartan @spartanrace @spartanraceeurope @spartanarabia @spartanraceau #spartanrace  #spartan  #aroo  #nevergiveup  #monster  #shredded  #strong  #unbreakable  #6pack  #beast  #fitness  #unstoppable  #q8  #muscles  #kuwaitinstagram  #q8instagram  #sixpack  #ocr  #spartanup  #neverquit  #beastmode  #spartans  #obstacles  #kuwait  #SpartanGlobalBA18  #australia  #abs  #spartanarabia  #الكويت  #كويت 
No agenda this morning other than to GET OUT OF BED AND MOVE! Tapering weeks are tricky, but it felt good to move the legs with no pace in mind and to have my lungs take in some colder air...there will be plenty of that at this weekend’s Spartan Super in NJ! ❄️ #spartanba18 #spartanrace #spartanup #aroo #run #training #ocrtraining #ocr #ocraddict #ocrlife #obstacleracing #taperingweek #race #running #trainsmart #gearup #nj #mountaincreek
Nosso coach SGX, Léo Marchioli, montou um treino especialmente para você se preparar para a Spartan em São Paulo. Siga direitinho e chegue preparado para o desafio! Veja como realizar os exercícios no nosso Stories.

#Aroo #SpartanRace #spartanracebrasil #spartanbrasil #SpartanBrasil #SpartanSaoPaulo
What happens when a spartan meets 2 iron men? Iron man relay! Grateful to have BNG welcome me aboard! #ironman #ironman703 #ironmanrelay #ironman2018 #bngendurance #running #run #triathlon #instarunners #runnersofinstagram #getfit #spartan #aroo
This December, @SpartanArabia will get your little cubs out & active!
Join us on the 15th in #JebelSifah and watch your little ones conquering obstacles and having endless fun! 🦁🏆 SAVE YOUR SPOT NOW>>Link in bio.

#LifeInJebelSifah #LifeAsItShouldBe #Oman #SpartanRace #Spartan #XDubai #Aroo #Trifecta #TrifectaWeekend #SpartanArabia #WeAreSpartans #SpartanUp
Pumped to have hosted this beast and his crew @undergroundstrengthgym @zevenesh a great weekend with a great group of guys @chriscavallerano #BurpeeBrother @tpsmalden 💪🏼 #InspireTheFire #GetSome #Aroo #PanificioBoston #BakedDaily #Boston #GetOffTheCouch #NewJersey
What’s better than 1 Spartan Trifecta? 2x Spartan Trifectas!! Happy Trifecta Tuesday 🏅🏅
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@spartanraceau @spartanrace @spartanstreetteamaustralia #spartanrace #spartanraceau #iamspartan #spartan #aroo #trifecta #spartantrifecta #trifectatuesday #whyirace #ocr #bling #medals
Se vuoi essere felice per un giorno, dai una festa.
Per due settimane, fai un viaggio.
Per la vita, trova un traguardo da raggiungere. 
#spartanrace #taranto #traguardo #nightsprint #sprint #spartan #race #night #lights #fire #finishline #finish #jump #freejump #crossfit #gym #training #aroo #jumping #fitness #beast #super #fitnessgirl #freedom #free #crossfitgirls #athletics #trip #pushup #nolimits
qua è quando non sapevo se sorridere o fare un'espressione tosta. ho optato per quella intelligente, ciao.
SpartanRace, Sprint Night Taranto 2018
qua è quando non sapevo se sorridere o fare un'espressione tosta. ho optato per quella intelligente, ciao. SpartanRace, Sprint Night Taranto 2018
📌Nombre: Ramón Rúa Núñez ( @ramonrua )
📌Alias: Panchito malo
📌Localidad: Esteiro (Muros) de nacimiento, actualmente viviendo en Arteixo
📌Fecha nacimiento: 09/09/1986
📌Dorsal OCRA: 195
📌Carrera preferida: OCR Allariz
📌Obstáculo preferido: Pajareras 📌Especialidad: Asegura que nada se le da muy bien, pero que puede que el Slackline sea su punto fuerte (aunque solo lo tuvo en una carrera y tuvo que repetir)
📌Inicios OCR: Empezó porque Saborido y Facorro ya hacían carreras, se animó a probar y no pudo parar 📌Entrenamiento: Dos días de fuerza, dos días de carrera y uno de suspensión, aunque no se cumplen siempre.
📌Anécdota: Su primera carrera fue la Heroican Ribadeo 2017, la corrió con un resacón impresionante, y estuvo debatiendo hasta el pistoletazo de salida si volver al hotel o empezar a correr.
📌Nombre: Ramón Rúa Núñez ( @ramonrua ) 📌Alias: Panchito malo 📌Localidad: Esteiro (Muros) de nacimiento, actualmente viviendo en Arteixo 📌Fecha nacimiento: 09/09/1986 📌Dorsal OCRA: 195 📌Carrera preferida: OCR Allariz 📌Obstáculo preferido: Pajareras 📌Especialidad: Asegura que nada se le da muy bien, pero que puede que el Slackline sea su punto fuerte (aunque solo lo tuvo en una carrera y tuvo que repetir) 📌Inicios OCR: Empezó porque Saborido y Facorro ya hacían carreras, se animó a probar y no pudo parar 📌Entrenamiento: Dos días de fuerza, dos días de carrera y uno de suspensión, aunque no se cumplen siempre. 📌Anécdota: Su primera carrera fue la Heroican Ribadeo 2017, la corrió con un resacón impresionante, y estuvo debatiendo hasta el pistoletazo de salida si volver al hotel o empezar a correr.
Con la Beast di Taranto si chiude il 2018 🔚
Nuovi obiettivi per il 2019 🔜

Per il momento ci portiamo a casa questa trifecta 🥇🥈🥉 #TizianoSpinozzi
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#personaltrainer #spartanitaly #wearespartans #mudders #ocr #spartanathlete #athlete #spartan #spartanrace #trifecta #mudrace #mudrun #ocrtraining #ocrlife #ocrathlete #aroo #ocrlife #spartantraining #spartanraceitaly #obstaclerace