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Joining #daretoflow and #healingwithpilates 84, Shoulder Mobility with my personal practice today. I added movement to a side plank to challenge my balance and arm pulls with the strap to add some shoulder mobility to one side, while the other side stabilises the plank 🔥 Starting in a semi kneeling position gives support to the side plank 🔥 moving to the full position really upped my balance challenge ⚠️ if you have a wrist or elbow injury, or it feels too challenging in your shoulder, try coming down to your forearm ********************************************* Benefits of side plank ✅  Improves shoulder stability (and mobility with my version) ✅ Improves Oblique/Core strength and endurance ✅ Improves leg strength ✅ Improves balance ✅ Improves concentration ✅ Weight bearing through the arms is great for bone density and bone health ********************************************#daretoflow with the Fab Four 😘 @nancycastiglioni @zaynagold @carinlenox @jillharrispilates and their wonderful sponsors @sweatnsk @luckyhoneystyle #healingwithpilates with the terrific two @zaynagold @carinlenox 💕 Loving my @goodcitizenla double loops 👏👏 ********************************************* #pilates #sideplank #kneelingsideplank #verticaltower #armsinstraps #armpulls #shoulderstability #shouldermobility #balance #concentration #weightbearing #wriststrength #obliques #core #pilatespractice #carriespilates #moveyourbody #pilateslovers
Joining #daretoflow  and #healingwithpilates  84, Shoulder Mobility with my personal practice today. I added movement to a side plank to challenge my balance and arm pulls with the strap to add some shoulder mobility to one side, while the other side stabilises the plank 🔥 Starting in a semi kneeling position gives support to the side plank 🔥 moving to the full position really upped my balance challenge ⚠️ if you have a wrist or elbow injury, or it feels too challenging in your shoulder, try coming down to your forearm ********************************************* Benefits of side plank ✅ Improves shoulder stability (and mobility with my version) ✅ Improves Oblique/Core strength and endurance ✅ Improves leg strength ✅ Improves balance ✅ Improves concentration ✅ Weight bearing through the arms is great for bone density and bone health ********************************************#daretoflow  with the Fab Four 😘 @nancycastiglioni @zaynagold @carinlenox @jillharrispilates and their wonderful sponsors @sweatnsk @luckyhoneystyle #healingwithpilates  with the terrific two @zaynagold @carinlenox 💕 Loving my @goodcitizenla double loops 👏👏 ********************************************* #pilates  #sideplank  #kneelingsideplank  #verticaltower  #armsinstraps  #armpulls  #shoulderstability  #shouldermobility  #balance  #concentration  #weightbearing  #wriststrength  #obliques  #core  #pilatespractice  #carriespilates  #moveyourbody  #pilateslovers 
☀️ Neck Pull ☀️ Is an advanced mat pilates  exercise aimed at strengthening the abdominals, as well as stretching the hamstrings, back and neck extensors ⚠️ The thing is, it’s hard, and the temptation to pull on the neck (which you really shouldn’t, even though that’s the name) is strong. ✅ Using the straps around your arms, helps maintain the length in your spine as you hinge backwards, as well as giving some support before the curl. ▪️This is a game changer for me - the resistance from the straps help me feel braver about hinging backward and staying lengthened from my head to my seat - I use my core for longer and more efficiently ▪️ On the roll up, the straps offer assistance  for smoother movement and help with the two way pull as you round through your back▪️Be sure NOT to pull yourself forward with your neck. Let your hands support the weight of your head and keep your elbows wide for an upper back and arm workout ********************************************* #pilates #neckpull #neckpulladaptation #neckpullmodification #verticaltower #reformertower #armsinstraps #core #hinge #hiphinge #carriespilates #core #moveyourbody #spinalextensors #neckextensors #rectusabdominis #movementthatfeelsgood
☀️ Neck Pull ☀️ Is an advanced mat pilates exercise aimed at strengthening the abdominals, as well as stretching the hamstrings, back and neck extensors ⚠️ The thing is, it’s hard, and the temptation to pull on the neck (which you really shouldn’t, even though that’s the name) is strong. ✅ Using the straps around your arms, helps maintain the length in your spine as you hinge backwards, as well as giving some support before the curl. ▪️This is a game changer for me - the resistance from the straps help me feel braver about hinging backward and staying lengthened from my head to my seat - I use my core for longer and more efficiently ▪️ On the roll up, the straps offer assistance for smoother movement and help with the two way pull as you round through your back▪️Be sure NOT to pull yourself forward with your neck. Let your hands support the weight of your head and keep your elbows wide for an upper back and arm workout ********************************************* #pilates  #neckpull  #neckpulladaptation  #neckpullmodification  #verticaltower  #reformertower  #armsinstraps  #core  #hinge  #hiphinge  #carriespilates  #core  #moveyourbody  #spinalextensors  #neckextensors  #rectusabdominis  #movementthatfeelsgood 
#Repost @s3_studio with @get_repost
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Playtime @s3_studio with @upperroompilates @carolynliem thanks for filming @tessbranchy .
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#pilates #pilatesinstructor #reformer #allegroreformer #workout #straps #armsinstraps #melbourne #melbournecbd #stafffun #laughs #squats
Shoulders getting progress, I’m currently experiencing right shoulder issues (tension and pinching) finding the strength and mobility work helping. This is teaching my body to be in a more functional alignment and patterning #pilates #armsinstraps #deltoids #triceps #obsessed #progress
Shoulders getting progress, I’m currently experiencing right shoulder issues (tension and pinching) finding the strength and mobility work helping. This is teaching my body to be in a more functional alignment and patterning #pilates  #armsinstraps  #deltoids  #triceps  #obsessed  #progress 
A R O U N D | 🌍
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To those who stay put the world is but an imaginary place. But to the movers, the makers and the shakers the world is all around, an endless invitation.
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A little snippet of my #reformer workout after the gym today. Have a go at using 2 red springs for this little tummy burner! — WOWZERS — #armsinstraps
The burn actually made me smile 🤩
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#allegro2 #pilatesreformer #workoutdaily #fitnessinspo #personaltraining #trainyourbody #mindsetmassive #breathe #beunique #birmingham #solihull #kenilworth #fitnessmodel #bodypositive #entruprenuer #metallic #bendy #movement #womeninbiz #fitforlife #beautifulbody #flexible #girlswhomove #pilatesgal #pilateslover #iampolestar #momentum #somethingscoming
A R O U N D | 🌍 _•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_• To those who stay put the world is but an imaginary place. But to the movers, the makers and the shakers the world is all around, an endless invitation. _•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_• A little snippet of my #reformer  workout after the gym today. Have a go at using 2 red springs for this little tummy burner! — WOWZERS — #armsinstraps  The burn actually made me smile 🤩 ✨ • • #allegro2  #pilatesreformer  #workoutdaily  #fitnessinspo  #personaltraining  #trainyourbody  #mindsetmassive  #breathe  #beunique  #birmingham  #solihull  #kenilworth  #fitnessmodel  #bodypositive  #entruprenuer  #metallic  #bendy  #movement  #womeninbiz  #fitforlife  #beautifulbody  #flexible  #girlswhomove  #pilatesgal  #pilateslover  #iampolestar  #momentum  #somethingscoming 
Supine arms may look simple but you feel it right away in your whole body. This one gets harder as you move! The challenge is keeping the abs holding the legs up. Don’t use the low back, find your abs! #pilatessupinearms #supinearms #armsinstraps @spinguyfit
Supine arms may look simple but you feel it right away in your whole body. This one gets harder as you move! The challenge is keeping the abs holding the legs up. Don’t use the low back, find your abs! #pilatessupinearms  #supinearms  #armsinstraps  @spinguyfit
Have fun with this evil prop at barre and barre HIIT this week. 80’s movies in on!
Have fun with this evil prop at barre and barre HIIT this week. 80’s movies in on!
Start your week off right with some Pilates! Feel invigorated and ready for the week!  There are still spaces available in our classes on the LES today!
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#bpnyc #balancedpilatesnyc #bpnyclowereastside #balancedpilatesnycLES #armsinstraps #reformer #longbox #pilateslife #mondayfunday
It’s so incredibly rewarding to teach others how to move, heal injuries and escape daily life to focus on themselves. I’m so grateful for all of my amazing clients...honestly sometimes I wonder how I got so lucky to get paid to hangout with friends in a Pilates studio! Perfecto!👌😂💕
It’s so incredibly rewarding to teach others how to move, heal injuries and escape daily life to focus on themselves. I’m so grateful for all of my amazing clients...honestly sometimes I wonder how I got so lucky to get paid to hangout with friends in a Pilates studio! Perfecto!👌😂💕
Men who Pilates🤤 Work it Juls! 😜
Men who Pilates🤤 Work it Juls! 😜
Post 2 of 2. I’ve been practicing extension/back bends recently, (first post yesterday), but then during the week, I saw @judypilates and @zfpilates doing this extension with the stability ball and wanted to try 😀. I really like it - The ball offers some great support as you move into the back bend, and a great front body stretch. You’ll see I get a little further each time - going to keep practicing 💪Thank you ladies for the great idea ❤️. You don’t need a reformer for this - you could try it on the mat.  I’m using one 💙 spring. ****************************************#pilates #reformerpilates #stabilityball #backbendprep #extension #frontbodylengthening #carriespilates #hipflexorstretch #kneeling #cheststretch #armsinstraps
Post 2 of 2. I’ve been practicing extension/back bends recently, (first post yesterday), but then during the week, I saw @judypilates and @zfpilates doing this extension with the stability ball and wanted to try 😀. I really like it - The ball offers some great support as you move into the back bend, and a great front body stretch. You’ll see I get a little further each time - going to keep practicing 💪Thank you ladies for the great idea ❤️. You don’t need a reformer for this - you could try it on the mat. I’m using one 💙 spring. ****************************************#pilates  #reformerpilates  #stabilityball  #backbendprep  #extension  #frontbodylengthening  #carriespilates  #hipflexorstretch  #kneeling  #cheststretch  #armsinstraps 
Showing up is essential. Showing up consistently is powerful. Showing up consistently with a positive outlook is even more powerful ~ Jeff Olson
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A fun duet with two awesome ladies 👯 it's always nice to see their smiling faces and feel their energy of determination ⚡️⚡️
Whether you are young or old #Pilates is for every body! 💙 Half the battle to a productive exercise regimen is just simply showing up. In the end, you'll be so glad that you did! 💪🏻😁👍🏻
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#keepitmoving #pilateslife #pilateslove #pilatesreformer #pilatesteacher #contrology #armsinstraps #core #coreworkout #loveyourself #peacethroughmovement
Showing up is essential. Showing up consistently is powerful. Showing up consistently with a positive outlook is even more powerful ~ Jeff Olson • A fun duet with two awesome ladies 👯 it's always nice to see their smiling faces and feel their energy of determination ⚡️⚡️ Whether you are young or old #Pilates  is for every body! 💙 Half the battle to a productive exercise regimen is just simply showing up. In the end, you'll be so glad that you did! 💪🏻😁👍🏻 • • #keepitmoving  #pilateslife  #pilateslove  #pilatesreformer  #pilatesteacher  #contrology  #armsinstraps  #core  #coreworkout  #loveyourself  #peacethroughmovement 
Things are getting back to normal around here today, with far less people around 😞, and it gave me the chance for a reformer workout😀. I’m posting this for 2 awesome duos this week - Arms in straps on the reformer using a pilates ball under my sacrum for added core control and challenge, and adding leg extension and upper body flexion works for #healingwithpilates full body integration with @zaynagold @functionfabulous and #armsallyear which is the new challenge from  @ksjbodycontrol and @equitness 🌼. #pilates #pilateschallenge #pilatesreformer #overball #pilatesball #armsinstraps #shoulderstability #triceps #lats #core #carriespilates #thehouseisquiet #hearapindrop
Things are getting back to normal around here today, with far less people around 😞, and it gave me the chance for a reformer workout😀. I’m posting this for 2 awesome duos this week - Arms in straps on the reformer using a pilates ball under my sacrum for added core control and challenge, and adding leg extension and upper body flexion works for #healingwithpilates  full body integration with @zaynagold @functionfabulous and #armsallyear  which is the new challenge from @ksjbodycontrol and @equitness 🌼. #pilates  #pilateschallenge  #pilatesreformer  #overball  #pilatesball  #armsinstraps  #shoulderstability  #triceps  #lats  #core  #carriespilates  #thehouseisquiet  #hearapindrop 
M O V E | I T 🙆🏼‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Do you need to reach to the top shelf in your kitchen for left over #christmas chocolate? (Absolutely not!!!!) - B U T you do absolutely need to reach that arm high above your head and wave goodbye to 2017.
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Day 3 of this brand new year and we’ve kick it off with an exercise on the Reformer to mobilise those shoulders.
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These arms movements are sprung with 1♥️& 1💙.
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Try:
8 x Straight Arms 
8 x Circles Anti-Clockwise
8 x Circles Clockwise
8 x Tricep Press
30 second rest and then 3 more rounds!!!! We would love to see your #arm #workout, so why not take a video of your mini #reformer #pilates session and share with us over DM!
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#pilates #reformer #timing #armsinstraps #iampolestar #borntobeam #bend #energise #align #move #boldlygo #happylife #fitfam #wholeamazingbody #moveintothenewyear #allaboutyou #happyworkout #beamingbody #beamwithgrace
M O V E | I T 🙆🏼‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Do you need to reach to the top shelf in your kitchen for left over #christmas  chocolate? (Absolutely not!!!!) - B U T you do absolutely need to reach that arm high above your head and wave goodbye to 2017. ✨ Day 3 of this brand new year and we’ve kick it off with an exercise on the Reformer to mobilise those shoulders. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• These arms movements are sprung with 1♥️& 1💙. ✨ Try: 8 x Straight Arms 8 x Circles Anti-Clockwise 8 x Circles Clockwise 8 x Tricep Press 30 second rest and then 3 more rounds!!!! We would love to see your #arm  #workout , so why not take a video of your mini #reformer  #pilates  session and share with us over DM! • • • #pilates  #reformer  #timing  #armsinstraps  #iampolestar  #borntobeam  #bend  #energise  #align  #move  #boldlygo  #happylife  #fitfam  #wholeamazingbody  #moveintothenewyear  #allaboutyou  #happyworkout  #beamingbody  #beamwithgrace 
60 Minute Reformer Pilates classes start in 2018 @ SMAPS!! 💪🏼💚
Work on your core while you build overall strength and improve your posture!! #longandlean ✖️Perfect for men & women! ✖️Only 3 clients per class MAX!
✖️$30 for a casual class!
✖️$130 for a 5-class pass! (There is NO expiry date on our passes, use them at your leisure) 💚Watch the SMAPS girls demonstrate a little abdominal series - arms in straps! With our Myo on his break in the background 🤦🏼‍♀️😂 #justchilling (Tap for sound)
You can book a class for 2018 online NOW simply visit www.smaps.com.au

#SMAPS #SMAPSsquad #reformerpilates #pilates #reformer #armsinstraps #abs #2018 #newclass #long #strong #core #bookonline
60 Minute Reformer Pilates classes start in 2018 @ SMAPS!! 💪🏼💚 Work on your core while you build overall strength and improve your posture!! #longandlean  ✖️Perfect for men & women! ✖️Only 3 clients per class MAX! ✖️$30 for a casual class! ✖️$130 for a 5-class pass! (There is NO expiry date on our passes, use them at your leisure) 💚Watch the SMAPS girls demonstrate a little abdominal series - arms in straps! With our Myo on his break in the background 🤦🏼‍♀️😂 #justchilling  (Tap for sound) You can book a class for 2018 online NOW simply visit www.smaps.com.au #SMAPS  #SMAPSsquad  #reformerpilates  #pilates  #reformer  #armsinstraps  #abs  #2018  #newclass  #long  #strong  #core  #bookonline 
Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful ~ Buddha
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This amazing woman is a #survivor and a #warrior 💪🏻💪🏻🎀 It was my pleasure to train her on Thanksgiving day. Despite a full time work schedule and slew of 👨‍⚕️visits & 🏨 procedures, she maintains a consistent 3x a week #pilates routine, #determined and ready to  #workout strong ⚡️
I ❤️her attitude and willingness to overcome a #challenge 💖ROCK ON Sista! •
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#pilateslife #pilatesteacher #pilatesreformer #pilatesbody #armsinstraps #core #latsworkout #pilatesfun #pilateslove
Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful ~ Buddha • • This amazing woman is a #survivor  and a #warrior  💪🏻💪🏻🎀 It was my pleasure to train her on Thanksgiving day. Despite a full time work schedule and slew of 👨‍⚕️visits & 🏨 procedures, she maintains a consistent 3x a week #pilates  routine, #determined  and ready to #workout  strong ⚡️ I ❤️her attitude and willingness to overcome a #challenge  💖ROCK ON Sista! • • #pilateslife  #pilatesteacher  #pilatesreformer  #pilatesbody  #armsinstraps  #core  #latsworkout  #pilatesfun  #pilateslove 
There are SO many exercises you can do with hands in straps! Here are just a few of my faves. 💙 spring for beg, 💙💛 for more of a challenge. Coming to a high kneeling position is also a great advancement to challenge core & stability #kxpilates
There are SO many exercises you can do with hands in straps! Here are just a few of my faves. 💙 spring for beg, 💙💛 for more of a challenge. Coming to a high kneeling position is also a great advancement to challenge core & stability #kxpilates 
Back to basics this week 🤸🏻‍♂️ It's easy to get carried away with weird and wonderful moves on the reformer - Having the rein myself in 🤷🏻‍♂️ Looking forward to the few weeks leading up to Christmas 🎄🎄🎄 💪🏼 @platinumpilates 
#bridging #bridge #armsinstraps #abs #feetinstraps #pilates #reformer #reformerpilates #allegro #allegroreformer #fitfam #fitness #physiotherapy #physio #pilatesphysio #rehabilitation #platinumpilates #dublin #dublinpilates #christmaspilates
Back to basics this week 🤸🏻‍♂️ It's easy to get carried away with weird and wonderful moves on the reformer - Having the rein myself in 🤷🏻‍♂️ Looking forward to the few weeks leading up to Christmas 🎄🎄🎄 💪🏼 @platinumpilates #bridging  #bridge  #armsinstraps  #abs  #feetinstraps  #pilates  #reformer  #reformerpilates  #allegro  #allegroreformer  #fitfam  #fitness  #physiotherapy  #physio  #pilatesphysio  #rehabilitation  #platinumpilates  #dublin  #dublinpilates  #christmaspilates 
Got my serious face on challenging my triceps, core & balance with some single arm work
Got my serious face on challenging my triceps, core & balance with some single arm work
Playtime @s3_studio with @upperroompilates @carolynliem thanks for filming @tessbranchy .
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#pilates #pilatesinstructor #reformer #allegroreformer #workout #straps #armsinstraps #melbourne #melbournecbd #stafffun #laughs #squats
T O W A R D | 👉🏻 2/4
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'If you can't run, then walk....
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Your #arms and #core engage in this challenging #supine series on the #reformer - #pilates is for everyBODY. Made a little faster for you to see my total daily workout. Part 2 of 4.
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Studio: @beamwithgrace 
Clothing: @lipsylondon 
Reformer: @balanced_body ✨
#pilatesreformer #workingout #fitspirational #fitspo #instavideo #instafun #beamwithgrace #armsinstraps #balancedbody #allegro2reformer #motivated #inspiration #timing #happy #life #somethingscoming #momentum
T O W A R D | 👉🏻 2/4 •••••••••••••••••••••••••••••••••••••••••••••••••••••• 'If you can't run, then walk.... •••••••••••••••••••••••••••••••••••••••••••••••••••••• Your #arms  and #core  engage in this challenging #supine  series on the #reformer  - #pilates  is for everyBODY. Made a little faster for you to see my total daily workout. Part 2 of 4. ✨ • • • Studio: @beamwithgrace Clothing: @lipsylondon Reformer: @balanced_body ✨ #pilatesreformer  #workingout  #fitspirational  #fitspo  #instavideo  #instafun  #beamwithgrace  #armsinstraps  #balancedbody  #allegro2reformer  #motivated  #inspiration  #timing  #happy  #life  #somethingscoming  #momentum 
Saying my prayers 😜🙏 #pilates #reformerpilates #thoracicextension #armsinstraps #ais #workout
Abs, Arms, Legs! @bodyethos 💪 ~

#reformerpilates #reformer #pilates #fitness #legs #legday #armsworkout #armsinstraps #strength #bodyethos @tkmaxxau my leggings are a find from the Maroubra branch!
Taught all weekend and back to the office tomorrow, lucky I love what I do! ✌🏼
A little arm series from my classes today
Taught all weekend and back to the office tomorrow, lucky I love what I do! ✌🏼 A little arm series from my classes today
Véspera de feriado com chuva também é dia de se exercitar💪🏼 Esse exercício chamado de "arms in straps" trabalha abdomen, braços e costas.

Marque uma aula experimental 👇🏼
📞 13 3385-9004
📱/WhatsApp 13 99770-0969

#reformerclassantos #reformerclass #santos013 #pilatesreformer #iampolestar #balancedbody #armsinstraps
On the #pilatesreformer with #armsinstraps and a stick. We get a great #stability #workout for our #core and #mobility to our #shoulders and #arms. A nice addition is lifting our leg for some #quadworkout. With #inbalzivpilates
Pilates is (not) my boyfriend❤️ #newyorkpilates #armsinstraps #reformer #gotthegiggles
Arms in straps ✔️ The girls preparing for a serious ab blast! @glenhuntly_road_health_clinic #pilates #clinicalpilates #tone #abs #core #summer #reformer #armsinstraps #physio #elsternwick