Supine arms may look simple but you feel it right away in your whole body. This one gets harder as you move! The challenge is keeping the abs holding the legs up. Don’t use the low back, find your abs! #pilatessupinearms#supinearms#armsinstraps @spinguyfit
60 Minute Reformer Pilates classes start in 2018 @ SMAPS!! 💪🏼💚
Work on your core while you build overall strength and improve your posture!! #longandlean ✖️Perfect for men & women! ✖️Only 3 clients per class MAX!
✖️$30 for a casual class!
✖️$130 for a 5-class pass! (There is NO expiry date on our passes, use them at your leisure) 💚Watch the SMAPS girls demonstrate a little abdominal series - arms in straps! With our Myo on his break in the background 🤦🏼♀️😂 #justchilling (Tap for sound)
You can book a class for 2018 online NOW simply visit www.smaps.com.au
There are SO many exercises you can do with hands in straps! Here are just a few of my faves. 💙 spring for beg, 💙💛 for more of a challenge. Coming to a high kneeling position is also a great advancement to challenge core & stability #kxpilates