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Supine arms may look simple but you feel it right away in your whole body. This one gets harder as you move! The challenge is keeping the abs holding the legs up. Don鈥檛 use the low back, find your abs! #pilatessupinearms #supinearms #armsinstraps @spinguyfit
Supine arms may look simple but you feel it right away in your whole body. This one gets harder as you move! The challenge is keeping the abs holding the legs up. Don鈥檛 use the low back, find your abs! #pilatessupinearms  #supinearms  #armsinstraps  @spinguyfit
Have fun with this evil prop at barre and barre HIIT this week. 80鈥檚 movies in on!
Have fun with this evil prop at barre and barre HIIT this week. 80鈥檚 movies in on!
Start your week off right with some Pilates! Feel invigorated and ready for the week!  There are still spaces available in our classes on the LES today!
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#bpnyc #balancedpilatesnyc #bpnyclowereastside #balancedpilatesnycLES #armsinstraps #reformer #longbox #pilateslife #mondayfunday
Back on the reformer today... firstly i have lost everything @tahlsware.pilates built 馃槓 and secondly where did these arms come from... damn gina 馃槀馃挭 .
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#kxpilates #notreadyforonehot #reformer #pilates #nike #armsinstraps #straps #muscles #justdoit #move @nike
Post 2 of 2. I鈥檝e been practicing extension/back bends recently, (first post yesterday), but then during the week, I saw @judypilates and @zfpilates doing this extension with the stability ball and wanted to try 馃榾. I really like it - The ball offers some great support as you move into the back bend, and a great front body stretch. You鈥檒l see I get a little further each time - going to keep practicing 馃挭Thank you ladies for the great idea 鉂わ笍. You don鈥檛 need a reformer for this - you could try it on the mat.  I鈥檓 using one 馃挋 spring. ****************************************#pilates #reformerpilates #stabilityball #backbendprep #extension #frontbodylengthening #carriespilates #hipflexorstretch #kneeling #cheststretch #armsinstraps
Post 2 of 2. I鈥檝e been practicing extension/back bends recently, (first post yesterday), but then during the week, I saw @judypilates and @zfpilates doing this extension with the stability ball and wanted to try 馃榾. I really like it - The ball offers some great support as you move into the back bend, and a great front body stretch. You鈥檒l see I get a little further each time - going to keep practicing 馃挭Thank you ladies for the great idea 鉂わ笍. You don鈥檛 need a reformer for this - you could try it on the mat. I鈥檓 using one 馃挋 spring. ****************************************#pilates  #reformerpilates  #stabilityball  #backbendprep  #extension  #frontbodylengthening  #carriespilates  #hipflexorstretch  #kneeling  #cheststretch  #armsinstraps 
Showing up is essential. Showing up consistently is powerful. Showing up consistently with a positive outlook is even more powerful ~ Jeff Olson
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A fun duet with two awesome ladies 馃懐 it's always nice to see their smiling faces and feel their energy of determination 鈿★笍鈿★笍
Whether you are young or old #Pilates is for every body! 馃挋 Half the battle to a productive exercise regimen is just simply showing up. In the end, you'll be so glad that you did! 馃挭馃徎馃榿馃憤馃徎
鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
#keepitmoving #pilateslife #pilateslove #pilatesreformer #pilatesteacher #contrology #armsinstraps #core #coreworkout #loveyourself #peacethroughmovement
Showing up is essential. Showing up consistently is powerful. Showing up consistently with a positive outlook is even more powerful ~ Jeff Olson 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ A fun duet with two awesome ladies 馃懐 it's always nice to see their smiling faces and feel their energy of determination 鈿★笍鈿★笍 Whether you are young or old #Pilates  is for every body! 馃挋 Half the battle to a productive exercise regimen is just simply showing up. In the end, you'll be so glad that you did! 馃挭馃徎馃榿馃憤馃徎 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ #keepitmoving  #pilateslife  #pilateslove  #pilatesreformer  #pilatesteacher  #contrology  #armsinstraps  #core  #coreworkout  #loveyourself  #peacethroughmovement 
Things are getting back to normal around here today, with far less people around 馃槥, and it gave me the chance for a reformer workout馃榾. I鈥檓 posting this for 2 awesome duos this week - Arms in straps on the reformer using a pilates ball under my sacrum for added core control and challenge, and adding leg extension and upper body flexion works for #healingwithpilates full body integration with @zaynagold @functionfabulous and #armsallyear which is the new challenge from  @ksjbodycontrol and @equitness 馃尲. #pilates #pilateschallenge #pilatesreformer #overball #pilatesball #armsinstraps #shoulderstability #triceps #lats #core #carriespilates #thehouseisquiet #hearapindrop
Things are getting back to normal around here today, with far less people around 馃槥, and it gave me the chance for a reformer workout馃榾. I鈥檓 posting this for 2 awesome duos this week - Arms in straps on the reformer using a pilates ball under my sacrum for added core control and challenge, and adding leg extension and upper body flexion works for #healingwithpilates  full body integration with @zaynagold @functionfabulous and #armsallyear  which is the new challenge from @ksjbodycontrol and @equitness 馃尲. #pilates  #pilateschallenge  #pilatesreformer  #overball  #pilatesball  #armsinstraps  #shoulderstability  #triceps  #lats  #core  #carriespilates  #thehouseisquiet  #hearapindrop 
M O V E | I T 馃檰馃徏鈥嶁檧锔 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩o you need to reach to the top shelf in your kitchen for left over #christmas chocolate? (Absolutely not!!!!) - B U T you do absolutely need to reach that arm high above your head and wave goodbye to 2017.
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Day 3 of this brand new year and we鈥檝e kick it off with an exercise on the Reformer to mobilise those shoulders.
鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
These arms movements are sprung with 1鈾ワ笍& 1馃挋.
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Try:
8 x Straight Arms 
8 x Circles Anti-Clockwise
8 x Circles Clockwise
8 x Tricep Press
30 second rest and then 3 more rounds!!!! We would love to see your #arm #workout, so why not take a video of your mini #reformer #pilates session and share with us over DM!
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#pilates #reformer #timing #armsinstraps #iampolestar #borntobeam #bend #energise #align #move #boldlygo #happylife #fitfam #wholeamazingbody #moveintothenewyear #allaboutyou #happyworkout #beamingbody #beamwithgrace
M O V E | I T 馃檰馃徏鈥嶁檧锔 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩o you need to reach to the top shelf in your kitchen for left over #christmas  chocolate? (Absolutely not!!!!) - B U T you do absolutely need to reach that arm high above your head and wave goodbye to 2017. 鉁 Day 3 of this brand new year and we鈥檝e kick it off with an exercise on the Reformer to mobilise those shoulders. 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ These arms movements are sprung with 1鈾ワ笍& 1馃挋. 鉁 Try: 8 x Straight Arms 8 x Circles Anti-Clockwise 8 x Circles Clockwise 8 x Tricep Press 30 second rest and then 3 more rounds!!!! We would love to see your #arm  #workout , so why not take a video of your mini #reformer  #pilates  session and share with us over DM! 鈥 鈥 鈥 #pilates  #reformer  #timing  #armsinstraps  #iampolestar  #borntobeam  #bend  #energise  #align  #move  #boldlygo  #happylife  #fitfam  #wholeamazingbody  #moveintothenewyear  #allaboutyou  #happyworkout  #beamingbody  #beamwithgrace 
60 Minute Reformer Pilates classes start in 2018 @ SMAPS!! 馃挭馃徏馃挌
Work on your core while you build overall strength and improve your posture!! #longandlean 鉁栵笍Perfect for men & women! 鉁栵笍Only 3 clients per class MAX!
鉁栵笍$30 for a casual class!
鉁栵笍$130 for a 5-class pass! (There is NO expiry date on our passes, use them at your leisure) 馃挌Watch the SMAPS girls demonstrate a little abdominal series - arms in straps! With our Myo on his break in the background 馃う馃徏鈥嶁檧锔忦煒 #justchilling (Tap for sound)
You can book a class for 2018 online NOW simply visit www.smaps.com.au

#SMAPS #SMAPSsquad #reformerpilates #pilates #reformer #armsinstraps #abs #2018 #newclass #long #strong #core #bookonline
60 Minute Reformer Pilates classes start in 2018 @ SMAPS!! 馃挭馃徏馃挌 Work on your core while you build overall strength and improve your posture!! #longandlean  鉁栵笍Perfect for men & women! 鉁栵笍Only 3 clients per class MAX! 鉁栵笍$30 for a casual class! 鉁栵笍$130 for a 5-class pass! (There is NO expiry date on our passes, use them at your leisure) 馃挌Watch the SMAPS girls demonstrate a little abdominal series - arms in straps! With our Myo on his break in the background 馃う馃徏鈥嶁檧锔忦煒 #justchilling  (Tap for sound) You can book a class for 2018 online NOW simply visit www.smaps.com.au #SMAPS  #SMAPSsquad  #reformerpilates  #pilates  #reformer  #armsinstraps  #abs  #2018  #newclass  #long  #strong  #core  #bookonline 
Let us rise up and be thankful, for if we didn鈥檛 learn a lot today, at least we learned a little, and if we didn鈥檛 learn a little, at least we didn鈥檛 get sick, and if we got sick, at least we didn鈥檛 die; so, let us all be thankful ~ Buddha 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪 This amazing woman is a #survivor and a #warrior 馃挭馃徎馃挭馃徎馃巰 It was my pleasure to train her on Thanksgiving day. Despite a full time work schedule and slew of 馃懆鈥嶁殨锔弙isits & 馃彣 procedures, she maintains a consistent 3x a week #pilates routine, #determined and ready to  #workout strong 鈿★笍
I 鉂わ笍her attitude and willingness to overcome a #challenge 馃挅ROCK ON Sista!
鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪 #pilateslife #pilatesteacher #pilatesreformer #pilatesbody #armsinstraps #core #latsworkout #pilatesfun #pilateslove
Let us rise up and be thankful, for if we didn鈥檛 learn a lot today, at least we learned a little, and if we didn鈥檛 learn a little, at least we didn鈥檛 get sick, and if we got sick, at least we didn鈥檛 die; so, let us all be thankful ~ Buddha 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ 鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪 This amazing woman is a #survivor  and a #warrior  馃挭馃徎馃挭馃徎馃巰 It was my pleasure to train her on Thanksgiving day. Despite a full time work schedule and slew of 馃懆鈥嶁殨锔弙isits & 馃彣 procedures, she maintains a consistent 3x a week #pilates  routine, #determined  and ready to #workout  strong 鈿★笍 I 鉂わ笍her attitude and willingness to overcome a #challenge  馃挅ROCK ON Sista! 鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪 #pilateslife  #pilatesteacher  #pilatesreformer  #pilatesbody  #armsinstraps  #core  #latsworkout  #pilatesfun  #pilateslove 
There are SO many exercises you can do with hands in straps! Here are just a few of my faves. 馃挋 spring for beg, 馃挋馃挍 for more of a challenge. Coming to a high kneeling position is also a great advancement to challenge core & stability #kxpilates
There are SO many exercises you can do with hands in straps! Here are just a few of my faves. 馃挋 spring for beg, 馃挋馃挍 for more of a challenge. Coming to a high kneeling position is also a great advancement to challenge core & stability #kxpilates 
Got my serious face on challenging my triceps, core & balance with some single arm work
Got my serious face on challenging my triceps, core & balance with some single arm work
Playtime @s3_studio with @upperroompilates @carolynliem thanks for filming @tessbranchy .
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#pilates #pilatesinstructor #reformer #allegroreformer #workout #straps #armsinstraps #melbourne #melbournecbd #stafffun #laughs #squats
Work on your weaknesses until they become your strengths. Just a few of my favouite moves to target the arms & back 馃挭
Work on your weaknesses until they become your strengths. Just a few of my favouite moves to target the arms & back 馃挭
T O W A R D | 馃憠馃徎 2/4
鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
'If you can't run, then walk....
鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
Your #arms and #core engage in this challenging #supine series on the #reformer - #pilates is for everyBODY. Made a little faster for you to see my total daily workout. Part 2 of 4.
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Studio: @beamwithgrace 
Clothing: @lipsylondon 
Reformer: @balanced_body 鉁
#pilatesreformer #workingout #fitspirational #fitspo #instavideo #instafun #beamwithgrace #armsinstraps #balancedbody #allegro2reformer #motivated #inspiration #timing #happy #life #somethingscoming #momentum
T O W A R D | 馃憠馃徎 2/4 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ 'If you can't run, then walk.... 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ Your #arms  and #core  engage in this challenging #supine  series on the #reformer  - #pilates  is for everyBODY. Made a little faster for you to see my total daily workout. Part 2 of 4. 鉁 鈥 鈥 鈥 Studio: @beamwithgrace Clothing: @lipsylondon Reformer: @balanced_body 鉁 #pilatesreformer  #workingout  #fitspirational  #fitspo  #instavideo  #instafun  #beamwithgrace  #armsinstraps  #balancedbody  #allegro2reformer  #motivated  #inspiration  #timing  #happy  #life  #somethingscoming  #momentum 
I'm so grateful for these reformer Pilates beds, this wonderfully supportive company, my education and understanding of Self. Finally allowed to exercise again after what feels like the slowest week!!!!! So I'm taking it slowly today, controlling and moving with my breath. Sometimes it takes illness/injury or other means to slow us down. But the universe (the universe is within you in case you forgot) has its way and always knows what's best. I'm on a RBY spring for arms in straps. Working on my  jackknife, leg extensions, core and inner thighs. Happy hump day y'all. A few spaces left tonight if anyone feels like joining me 鉁岎煆硷笍馃敟
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#gratitude #support #education #understanding #understandingtheself #self #pilates #pilatesallegro #reformerpilates #pilatesteacher #kxpilates #contrology #slowdown #movingwithbreath #breathe #breathwork #universe #theuniverseisinsideyou #theuniverseknowsbest #humpday #armsinstraps #legextensions #jackknife #core #corework #work #werk #abs #strong
I'm so grateful for these reformer Pilates beds, this wonderfully supportive company, my education and understanding of Self. Finally allowed to exercise again after what feels like the slowest week!!!!! So I'm taking it slowly today, controlling and moving with my breath. Sometimes it takes illness/injury or other means to slow us down. But the universe (the universe is within you in case you forgot) has its way and always knows what's best. I'm on a RBY spring for arms in straps. Working on my jackknife, leg extensions, core and inner thighs. Happy hump day y'all. A few spaces left tonight if anyone feels like joining me 鉁岎煆硷笍馃敟 . . . . . . #gratitude  #support  #education  #understanding  #understandingtheself  #self  #pilates  #pilatesallegro  #reformerpilates  #pilatesteacher  #kxpilates  #contrology  #slowdown  #movingwithbreath  #breathe  #breathwork  #universe  #theuniverseisinsideyou  #theuniverseknowsbest  #humpday  #armsinstraps  #legextensions  #jackknife  #core  #corework  #work  #werk  #abs  #strong 
Abs, Arms, Legs! @bodyethos 馃挭 ~

#reformerpilates #reformer #pilates #fitness #legs #legday #armsworkout #armsinstraps #strength #bodyethos @tkmaxxau my leggings are a find from the Maroubra branch!
Taught all weekend and back to the office tomorrow, lucky I love what I do! 鉁岎煆
A little arm series from my classes today
Taught all weekend and back to the office tomorrow, lucky I love what I do! 鉁岎煆 A little arm series from my classes today
V茅spera de feriado com chuva tamb茅m 茅 dia de se exercitar馃挭馃徏 Esse exerc铆cio chamado de "arms in straps" trabalha abdomen, bra莽os e costas.

Marque uma aula experimental 馃憞馃徏
馃摓 13 3385-9004
馃摫/WhatsApp 13 99770-0969

#reformerclassantos #reformerclass #santos013 #pilatesreformer #iampolestar #balancedbody #armsinstraps
Do your body some good! Pilates...changing bodies one exercise at a time. 
#pilates #reformer #armsinstraps #corestudios #pilatesbody #pilateshundred @corethepilatesstudio #ilovepilates
On the #pilatesreformer with #armsinstraps and a stick. We get a great #stability #workout for our #core and #mobility to our #shoulders and #arms. A nice addition is lifting our leg for some #quadworkout. With #inbalzivpilates
Pilates is (not) my boyfriend鉂わ笍 #newyorkpilates #armsinstraps #reformer #gotthegiggles
Arms in straps 鉁旓笍 The girls preparing for a serious ab blast! @glenhuntly_road_health_clinic #pilates #clinicalpilates #tone #abs #core #summer #reformer #armsinstraps #physio #elsternwick