Just finished day 1...again!! 3rd times a charm, right?! 🤷♀️ Think just because I am a Coach and just because I workout on a regular basis that I don't have day 1 struggles, that I don't start over, again..and again...and again?!?! Wrong!! I definitely struggle. I 100% start over. I unfortunately start programs and quit. I have off days and I procrastinate like a MF pro!! 🤦♀️ Difference is I don't actually give up. I don't quit for good. I don't let the bad days override the good and I don't allow myself to get too sidetracked from my goals. I started this journey to better myself physically, mentally and even emotionally and even though I have come a long way in that journey I am definitely not done yet!! If you are tired of starting over, STOP! If you want a change, MAKE IT! If you need help, TALK to ME! I just checked in with my new accountability group participants and they are rocking their day 1...they made a choice and have said YES to themselves and their goals and YOU CAN TOO!! Message me or drop a 👍 in the comments to get started on your own journey. You get support, accountability, motivation and me as your Coach - YAY!!! 😉😁 Seriously though, get in this group... finally say YES to YOU!!!!
Last week of build... I can't believe it's already week 6!!! I'm seriously loving this program, but maybe not so much today when I go to take a shower and am barely able to lift my arms 🤣🤣🤣🤣 Are YOU currently doing a program? Looking for a program? Curious about THIS program? Shoot me a message to join my fall online group and let's get shit done!
Even though I’m away from home and can’t take my weights with me, I still strive to do my best in my health goals. Today’s workout had the option to modify without weights, but boy am I so done with pushups. #fitmom#armsaredead
Long weekends are for ...remodel projects? 🤨🤔
I guess in our house they are! Bathroom remodel project went from taking down wall paper to taking down walls! 🤦🏼♀️🤦🏼♀️ Would you be surprised if I told you this was NOT the first time a simple project turned into a big project? I guess we can call this an active rest day 😂😂 Noodle arms once again!!