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Oh yeah. Dusted off the weights and did an upper body strength workout! Love love it. I really need to fit strength into my schedule more. I always feel so good after a session, even if I can't lift my arms bahaha.

So go on, get lifting!

#fitnessblender #FBBurn #workoutcomplete #fitnotfat #fitnessfanatic #fitnessismylife #fitness #fitspiration #fitnessmotivation #fitspo #fitsporation #fitstagram #loosingweight #weightlossjourney #weightlossmotivation #weightloss #wlstories #exercise #exercisedaily #exerciseisaddictive #exercisejournal #exercisejourney #strengthtraining #armsaredead
Oh yeah. Dusted off the weights and did an upper body strength workout! Love love it. I really need to fit strength into my schedule more. I always feel so good after a session, even if I can't lift my arms bahaha. So go on, get lifting! #fitnessblender  #FBBurn  #workoutcomplete  #fitnotfat  #fitnessfanatic  #fitnessismylife  #fitness  #fitspiration  #fitnessmotivation  #fitspo  #fitsporation  #fitstagram  #loosingweight  #weightlossjourney  #weightlossmotivation  #weightloss  #wlstories  #exercise  #exercisedaily  #exerciseisaddictive  #exercisejournal  #exercisejourney  #strengthtraining  #armsaredead 
OMG!! My arms are legit jello...like I may need assistance making dinner kind of jello! Bit y'all week 4 day 1 is finished!! #boymom #armsaredead  #jelloarms #youcandothis #joinme #healthylifestyle #healthymom #girlpower #selflove #watercolor
30 DAYS OF SILVER ICING LEGGINGS
Day 7. Serenity Crops
Shoulders and chest. Dumbbell snatch. Close grip bench press with a 4 count lower and a 1 1/4 bounce. Banded face pulls. Behind the neck strict press. Chin ups. Dumbbell bench press. Dumbbell rows. Metcon (box jumps, burpees, pullups)
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#silvericingstylist #silvericing #siserenitycrops #crops #leggings #gymwear #gymgear #nevermissaworkout #shoulderday #armsaredead #pushpull #momswholift #fitchicks #chickswholift #leggingsaddict #womensfashion #fashionblogger #instablogger #instafashion #onlineshopping
30 DAYS OF SILVER ICING LEGGINGS Day 7. Serenity Crops Shoulders and chest. Dumbbell snatch. Close grip bench press with a 4 count lower and a 1 1/4 bounce. Banded face pulls. Behind the neck strict press. Chin ups. Dumbbell bench press. Dumbbell rows. Metcon (box jumps, burpees, pullups) . . . . . #silvericingstylist  #silvericing  #siserenitycrops  #crops  #leggings  #gymwear  #gymgear  #nevermissaworkout  #shoulderday  #armsaredead  #pushpull  #momswholift  #fitchicks  #chickswholift  #leggingsaddict  #womensfashion  #fashionblogger  #instablogger  #instafashion  #onlineshopping 
Was so good to be back in the gym. Finding time with a 1 year old is hard. Gym so close to me has classes and it just happens my mates and work colleagues do classes each night!! So hubby at home with bub means mama get back into it. #wls #wlscommunity #wlstransformation #vsg #vsgcommunity #weightlosstransformation #weightlossjourney #armsaredead #legsarealsodead #functionaltraining #teamwise #gym #fitness #workout #class #workoutclass #motivation #teammotivation #encouragement #health #sweat #seedy #yourhealthandfitness @yhaf_cranbourne
Was so good to be back in the gym. Finding time with a 1 year old is hard. Gym so close to me has classes and it just happens my mates and work colleagues do classes each night!! So hubby at home with bub means mama get back into it. #wls  #wlscommunity  #wlstransformation  #vsg  #vsgcommunity  #weightlosstransformation  #weightlossjourney  #armsaredead  #legsarealsodead  #functionaltraining  #teamwise  #gym  #fitness  #workout  #class  #workoutclass  #motivation  #teammotivation  #encouragement  #health  #sweat  #seedy  #yourhealthandfitness  @yhaf_cranbourne
โ€œIโ€™m not sure what to do with my hands.โ€ ๐Ÿคทโ€โ™€๏ธ
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โฌ†๏ธ Name that movie ๐Ÿฟ Itโ€™s one of my favorite scenes ever ๐Ÿ˜‚ But totally representative of all the current feels after chest and triceps today. Why do I always forget about the push-up burnout? ๐Ÿคฆโ€โ™€๏ธ
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#namethatmovie #mondaymotivation #nevermissamonday #morningworkouts #teacherlife #teachertime #teachertired #teacherproblems #spanishteachersofinstagram #teachmorespanish #highschoolteacherproblems #dogmomaf #wifeaf #armsaredead #whatdoidowithmyhands
โ€œIโ€™m not sure what to do with my hands.โ€ ๐Ÿคทโ€โ™€๏ธ โ€ข โ€ข โฌ†๏ธ Name that movie ๐Ÿฟ Itโ€™s one of my favorite scenes ever ๐Ÿ˜‚ But totally representative of all the current feels after chest and triceps today. Why do I always forget about the push-up burnout? ๐Ÿคฆโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #namethatmovie  #mondaymotivation  #nevermissamonday  #morningworkouts  #teacherlife  #teachertime  #teachertired  #teacherproblems  #spanishteachersofinstagram  #teachmorespanish  #highschoolteacherproblems  #dogmomaf  #wifeaf  #armsaredead  #whatdoidowithmyhands 
George goes to the crosstown classic!! And ends up asleep on my shoulder in the vestibule. #momlife #thiskidisheavy #armsaredead
Thoroughly aching after an hour scaling these walls and towers yesterday! What a workout #armsaredead #doihaveabsyet #indoorclimbing
Hanging with hunk @vino_roi ! ๐Ÿค—๐Ÿ˜˜โค
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#wewillrockyou #cityrock #climbing #monkey #cheatings #coloursforwhat #goals #myblief #rockdaailyfie #littlethings #rocks #climbing #sporty #armsaredead #handsdown 
@cityrock_cpt
Day trip to Dwellingup with the nephew redeeming his birthday present on the Trees Adventure ropes course (@ryeanders and I did it as well) ๐ŸŒณ....then a stop off for some icecream ๐Ÿคค๐Ÿฆ #latergram#daytrip#visitpeel#peelregion#dwellingup#ropescourse#treeadventures#getoutdoors#spring#armsaredead#icecream#sweettreats#inthetrees#jarrah#westernaustralia
It was a successful arm day today at TnT Powerhouse Fitness with @lilmissheidi727. Arms are smoked. Did a lot of negatives and really shocked my muscles with different variations of workouts. Arms are going to be hurting tomorrow. Then an amazing protein shake. #armday #changethingsup #surpriseyourmuscles #keepitchangin #cantbendmyarms #armsaredead #powderedpeanutbutter
128 rounds as a XFIT OHANA!! FRIDAYS COMPLETE!! #myjourney #armsaredead #tksforthepushohana #listentocoachsdirections #๐Ÿคฏ๐Ÿคฎ๐Ÿคข
Loving life, loving the gym, loving the weights ๐Ÿ–ค
Just thought I'd say helllooooooo!
Update: I have been steady on the scale weight loss, I figured I'd plateau due to focusing a lot on weights and cutting almost all my cardio out. I've just been having so much fun with weight lifting! 
I am seeing results physically, just not pounds dropping as they were when I focused on 80% cardio and 20% weights. Now my percentage has flipped but I have zero regrets! 
I'm down to about a 1-2 pounds lost weekly.
Tuesday we find out how much I've lost in body fat๐Ÿ–ค
Will be adding time at the gym to amp back up on cardio! .
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#WeightLoss #WeightlossDiary #WomenWeightLoss #WeightLossJourney #HealthyLifestyle #GettingHealthy #Diary #JoinMeOnThisJourney #WatchMeShrink #Support #WeightlossSupport #Goals #YallArentReady  #SingleMom #GirlsWithTattoos #MomsWithTattoos #ChestPiece #BlackHurr #LongHair #LongBlackHair #FitnessJourney #Fitness #GettingHealthy #Smile #BrownEyes #ArmsAreDead #BackIsDead #AfterGymSelfie
Loving life, loving the gym, loving the weights ๐Ÿ–ค Just thought I'd say helllooooooo! Update: I have been steady on the scale weight loss, I figured I'd plateau due to focusing a lot on weights and cutting almost all my cardio out. I've just been having so much fun with weight lifting! I am seeing results physically, just not pounds dropping as they were when I focused on 80% cardio and 20% weights. Now my percentage has flipped but I have zero regrets! I'm down to about a 1-2 pounds lost weekly. Tuesday we find out how much I've lost in body fat๐Ÿ–ค Will be adding time at the gym to amp back up on cardio! . . . . . . . #WeightLoss  #WeightlossDiary  #WomenWeightLoss  #WeightLossJourney  #HealthyLifestyle  #GettingHealthy  #Diary  #JoinMeOnThisJourney  #WatchMeShrink  #Support  #WeightlossSupport  #Goals  #YallArentReady  #SingleMom  #GirlsWithTattoos  #MomsWithTattoos  #ChestPiece  #BlackHurr  #LongHair  #LongBlackHair  #FitnessJourney  #Fitness  #GettingHealthy  #Smile  #BrownEyes  #ArmsAreDead  #BackIsDead  #AfterGymSelfie 
30 DAYS OF SILVER ICING LEGGINGS

Day 4. Eh! Team Crops

Shoulders & Arms. Behind the neck jerk. Press. Pullups. Behind the neck press. Ring rows. Push ups.
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#silvericingstylist #silvericing #siehteamcrops
#leggings #crops #athleticwear #gymwear #gymgear #nevermissaworkout #shoulderday #armsaredead #womensfashion #fashionblogger #instablogger #instafashion #onlineshopping
Always find something new to try makes life more exciting.  People make this look so easy but it's really fucking hard.  #aerialyoga #silks #hard #fitnurse #fitnurselife #girlswholift #fitfam #fit #nurse #nurselife #alphatraining #alphaladies #strong #strongissexy #goals #girlgains #livelife #tryingnewthings #armsaredead #upperbodyworkout #core #ialmostdied
Arms took an absolute beasting in that WOD and then โ€œThe Worksโ€ ๐Ÿ˜… Guns on fire! ๐Ÿ”ฅ Feelin strong though and feels good to be lifting similar weights to some of the guys ๐Ÿ‹๏ธโ€โ™€๏ธ. .
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.#ignitefitness #ignitefitnessglasgow #ignitept #jointherevelution #hustleforthatmuscle #glasgowfitness #fitnessstudio #instafit #weighttraining #lifting #hiit #cardio #girlswholift #girlswithtattoos #fitlifestyle #guns #onfire #feelingstrong #strongnotskinny #muscles #buildmuscle #wod #theworks #alloverbodyworkout #armsaredead #flex #gains
Arms took an absolute beasting in that WOD and then โ€œThe Worksโ€ ๐Ÿ˜… Guns on fire! ๐Ÿ”ฅ Feelin strong though and feels good to be lifting similar weights to some of the guys ๐Ÿ‹๏ธโ€โ™€๏ธ. . . . . . . . . .#ignitefitness  #ignitefitnessglasgow  #ignitept  #jointherevelution  #hustleforthatmuscle  #glasgowfitness  #fitnessstudio  #instafit  #weighttraining  #lifting  #hiit  #cardio  #girlswholift  #girlswithtattoos  #fitlifestyle  #guns  #onfire  #feelingstrong  #strongnotskinny  #muscles  #buildmuscle  #wod  #theworks  #alloverbodyworkout  #armsaredead  #flex  #gains 
Waaaaaay harder than I thought!  #firsttime #rockclimbing #indoor #armpump #fingercurls #armsaredead
Seriously @joelfreemanfitness this was a tough workout! #liift4 #fitmom #week8 #mywholebodyhurts #armsaredead #gains #pushup #pushyourself #tuesday #workout #fitnesscoach #strongwomen #hiitworkout #done
Huge thanks to @gymjonessalvation and @alignstrength for a Great experience!
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I was the weakest link in the workout...but I am already over it as I was with a pretty impressive group @fit2fat2fit @janehdownes  @coach_tara_garrison @jbperrault and @redmondrealsalt
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#armsaredead #gerardbutler #bodybybacon #cowboyketo #ketokonnection #wheninrome
missing my workout buddy! also please excuse my #derpface..
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#barre #barrefitnessgt #gastown #vancouver #yvrfitness #yvrfit #armsaredead ๐Ÿ’ช๐Ÿป #assonfire๐Ÿ”ฅ
LIIFT4 Week 2 Day 1 Chest/Triceps Circuit - Doing these exercises with the resistance bands and no weights gives a whole different burn. The burnout round was a killer! All the push ups! Got a bonus to do the workout today with my grand puppies too. #LIIFT4LIFE #LIIFT4 #armsaredead #triceps #chest #noweights #resistancebands #grandfurbabies๐Ÿถ
Happy Monday!!!! Boy are my chest and triceps muscles toast ๐Ÿคฆโ€โ™€๏ธ I couldnโ€™t even handle the burn out round. So even though I fell flat on my face a few times I didnโ€™t have it in me to give up. I mean 30 seconds of wide pushups and triceps after quad sets, how hard can that really be ๐Ÿคทโ€โ™€๏ธ๐Ÿคฃ #liift4 #chestandtricepsday #armsaredead #fit #fitness #fitnessmotivation #fitmom #mommalife #workout #nevermissamonday
Happy Monday!!!! Boy are my chest and triceps muscles toast ๐Ÿคฆโ€โ™€๏ธ I couldnโ€™t even handle the burn out round. So even though I fell flat on my face a few times I didnโ€™t have it in me to give up. I mean 30 seconds of wide pushups and triceps after quad sets, how hard can that really be ๐Ÿคทโ€โ™€๏ธ๐Ÿคฃ #liift4  #chestandtricepsday  #armsaredead  #fit  #fitness  #fitnessmotivation  #fitmom  #mommalife  #workout  #nevermissamonday 
Next ninja warrior ๐Ÿ˜‚๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช #armsaredead #ninjawarrior
managing this mini #pddeadlift ๐Ÿ‘Š #armsaredead
Remember your why!! ๐Ÿ™Œ๐Ÿป Sensational Sunday started right with a training session @goodlifehc ๐Ÿ‘๐Ÿป No cheating either on the Barbell Row when  your PT @jo_ravalo is training a client beside you ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿป #sundaysessions #strongnotskinny #girlswholiftweights #upperbodyworkout #armsaredead #flexibledietinglifestyle #thisisliving #coffeeplease #foodplease
Went to my FIRST Lyra class  with atiana and loved it! I was pretty impressed and proud of myself for being able to do some of the poses...especially the first picture, on the second try. #lyra #lyrahoop #newposes #mermaidpose #secretarypose #arealfitness #strikeapose #fitbesties #fitisbeautiful #strongisbeautiful #competeeveryday #strongerthanyesterday #newadventures #ididcrossfitatlunch #armsaredead @fortsmithaerialfitness @gemart3mis
Am i the only one who starts my workout with a cute ponytail and ends with this? 
#whatjusthappened ๐Ÿ˜‚๐Ÿ˜‚
Round 2 day 2 is Done... โœŒ๐ŸŽ๐Ÿ’ช
#armsaredead 
Happy Wednesday everyone ๐Ÿ˜˜๐Ÿ˜‚๐Ÿ˜
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#workoutwednesday
#weightlosshelp 
#weightloss
#weightlosssupport 
#liift4life 
#nutritionhelp 
#cleaneats
#nocheats
#crazyhair
#wednesday 
#wednesdayvibes 
#vibes
#weightlossvibes
#joinme
#workoutfromhome
All gains everyday ๐Ÿ’ช๐Ÿป .
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@gains #snapchat #gym #training #workhardplayhard #train #fitgirl #personaltrainer #pose #armsaredead #blackandwhite #flex #girlshavemusclestoo
My #wod today is titled "Perception" this is what @jadeteta writes about perception. I think it'll make ya think and definitely inspire some thought!
"Perception is the way we see and interpret the world around us. Is it a safe place where people mean what they say? Or a place to be on guard and untrusting? The stories we construct about ourselves and others can be the chains that bind us or the wings that allow us to fly to freedom.
Be careful what you believe, it just may become your reality. But know this, you at any point can choose to see the world and yourself differently. The story and future you imagined can always be reimagined.
The story you wrote then, can be rewritten today. Get out of your own way by giving up old fears and societal beliefs and you just may discover a new truth of your own choosing."
#metabolic10 #metabolicconditioning #showupdowork #fitmomsofig #fitmom #perception #notrainnogain #motivation #thisis40 #barnbox #fitlife #crossfit #crosstrain #swoleisthegoal #workinprogress #pullups #pushups #armsaredead #photocreds to my #swolesister @momjakes
My #wod  today is titled "Perception" this is what @jadeteta writes about perception. I think it'll make ya think and definitely inspire some thought! "Perception is the way we see and interpret the world around us. Is it a safe place where people mean what they say? Or a place to be on guard and untrusting? The stories we construct about ourselves and others can be the chains that bind us or the wings that allow us to fly to freedom. Be careful what you believe, it just may become your reality. But know this, you at any point can choose to see the world and yourself differently. The story and future you imagined can always be reimagined. The story you wrote then, can be rewritten today. Get out of your own way by giving up old fears and societal beliefs and you just may discover a new truth of your own choosing." #metabolic10  #metabolicconditioning  #showupdowork  #fitmomsofig  #fitmom  #perception  #notrainnogain  #motivation  #thisis40  #barnbox  #fitlife  #crossfit  #crosstrain  #swoleisthegoal  #workinprogress  #pullups  #pushups  #armsaredead  #photocreds  to my #swolesister  @momjakes
Day 2 of my 3-week program. Upper body today, and yes, it was tough! This program is great for muscle confusionโ€”even if youโ€™ve done other programs, it still pushes you to your limits. -
Itโ€™s always great to start your morning off with attempting something hard. Why, you may ask? Simply because youโ€™ve accomplished something first thing upon waking, which sets the day for knowing mentally, you can do whatever task you face throughout the day! -
Happy Tuesday everyone! Make it your best day! -
#makeityourbestday #startyourmorningright #armsaredead #upperbodyworkout #fitat50 #fitat50club #nevertooldtostart #noexcusesatanyage
Day 2 of my 3-week program. Upper body today, and yes, it was tough! This program is great for muscle confusionโ€”even if youโ€™ve done other programs, it still pushes you to your limits. - Itโ€™s always great to start your morning off with attempting something hard. Why, you may ask? Simply because youโ€™ve accomplished something first thing upon waking, which sets the day for knowing mentally, you can do whatever task you face throughout the day! - Happy Tuesday everyone! Make it your best day! - #makeityourbestday  #startyourmorningright  #armsaredead  #upperbodyworkout  #fitat50  #fitat50club  #nevertooldtostart  #noexcusesatanyage 
Round 2 โœŒ๐Ÿป .
Day 1
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Done! (Even thru a very strong and loud rain storm that tried to drown my music ๐Ÿ˜‚)
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#tattoedmom #beanfree #grainfree #dairyfree #liift4 #chestandtris #armsaredead #goals #weightlossjourney #keeppushing #todayistomorrow #momofgirls #busymom #positivevibes #committed #stronger
Just finished day 1...again!! 3rd times a charm, right?! ๐Ÿคทโ€โ™€๏ธ Think just because I am a Coach and just because I workout on a regular basis that I don't have day 1 struggles, that I don't start over, again..and again...and again?!?! Wrong!! I definitely struggle. I 100% start over. I unfortunately start programs and quit. I have off days and I procrastinate like a MF pro!! ๐Ÿคฆโ€โ™€๏ธ Difference is I don't actually give up. I don't quit for good. I don't let the bad days override the good and I don't allow myself to get too sidetracked from my goals. I started this journey to better myself physically, mentally and even emotionally and even though I have come a long way in that journey I am definitely not done yet!! If you are tired of starting over, STOP! If you want a change, MAKE IT! If you need help, TALK to ME! I just checked in with my new accountability group participants and they are rocking their day 1...they made a choice and have said YES to themselves and their goals and YOU CAN TOO!! Message me or drop a ๐Ÿ‘ in the comments to get started on your own journey. You get support, accountability, motivation and me as your Coach - YAY!!! ๐Ÿ˜‰๐Ÿ˜ Seriously though, get in this group... finally say YES to YOU!!!!
Just finished day 1...again!! 3rd times a charm, right?! ๐Ÿคทโ€โ™€๏ธ Think just because I am a Coach and just because I workout on a regular basis that I don't have day 1 struggles, that I don't start over, again..and again...and again?!?! Wrong!! I definitely struggle. I 100% start over. I unfortunately start programs and quit. I have off days and I procrastinate like a MF pro!! ๐Ÿคฆโ€โ™€๏ธ Difference is I don't actually give up. I don't quit for good. I don't let the bad days override the good and I don't allow myself to get too sidetracked from my goals. I started this journey to better myself physically, mentally and even emotionally and even though I have come a long way in that journey I am definitely not done yet!! If you are tired of starting over, STOP! If you want a change, MAKE IT! If you need help, TALK to ME! I just checked in with my new accountability group participants and they are rocking their day 1...they made a choice and have said YES to themselves and their goals and YOU CAN TOO!! Message me or drop a ๐Ÿ‘ in the comments to get started on your own journey. You get support, accountability, motivation and me as your Coach - YAY!!! ๐Ÿ˜‰๐Ÿ˜ Seriously though, get in this group... finally say YES to YOU!!!!
My online trainer is well known for crazy intense cardio. But today was his strength workout. My arms are dead. Send help! ๐Ÿ†˜๏ธ๐Ÿ†˜๏ธ๐Ÿ†˜๏ธ
My online trainer is well known for crazy intense cardio. But today was his strength workout. My arms are dead. Send help! ๐Ÿ†˜๏ธ๐Ÿ†˜๏ธ๐Ÿ†˜๏ธ
ROUND 2 DAY 1
#neverskipamonday 
Sweaty selfie.  Can hardly hold up my phone. #armsaredead #jelloarms
So excited for all my challengers starting today.. Its not too late to join us.. Are you ready to commit?
I am โœŒ๐Ÿ’ช๐Ÿ’ช
Join me.. โคโœŒ
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#liift4life 
#workout
#sweaty
#mondayvibes 
#weightloss
#weightlosshelp
#weightlosssupport 
#weightlossgroup
#weightlosschallenge 
#motivatemonday 
#monday
#newweek
#starttoday
#newyou
#confidence 
#joinme
#workforit
ROUND 2 DAY 1 #neverskipamonday  Sweaty selfie. Can hardly hold up my phone. #armsaredead  #jelloarms  So excited for all my challengers starting today.. Its not too late to join us.. Are you ready to commit? I am โœŒ๐Ÿ’ช๐Ÿ’ช Join me.. โคโœŒ . . #liift4life  #workout  #sweaty  #mondayvibes  #weightloss  #weightlosshelp  #weightlosssupport  #weightlossgroup  #weightlosschallenge  #motivatemonday  #monday  #newweek  #starttoday  #newyou  #confidence  #joinme  #workforit 
When you have your arms up... recording for 12 minutes.. straight!! Snap the perfect lightning pic.. but your own fucking finger is in the way ๐Ÿ˜ฉ๐Ÿ˜‚#really? #onlyme #armsaredead #lightning #greatpic #minustgefinger #fucksake
A little Sunday morning arm blast! Burned out the bi's and tri's !! #sundayvibes #gympartner #gymgrind #arms #biceps #triceps #armsaredead #fitness #addicted #girlswholift #strong #determined #gains #goals #notexcuses #notyourtypicalgirls ๐Ÿ‘Š๐Ÿ‘Š
Day three week one. Shoulders LIIFT intervals...my arms are dead!
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#liift4 #weekonedaythree #shouldersliiftintervals #justkeepswimming #armsaredead #strongmom #fightforit #fightforyou #youguysarestuckwithme #nowforrecover
Oh man am I happy thats the last time I will work my shoulders like that.  @joelfreemanfitness your a killer!  Yep I said shoulder day not hiit day, because of the wonderful flexibility of this program allows me to easily change it when I need to!!
#lastweek #goodmorning #happyfriday #tgif #morningworkout #shoulders #biceps #triceps #armsaredead #swimmers #FromZeroToEightPounds
Quick arm workout and still dropping weight hhit 218.5 on the scale today #armtattoo #armworkout #armdaypump #armsaredead #getshredded #getswole #liftingforme #lifting #gymselfie๐Ÿ’ช #trainlikeabeast #traininsaneorremainthesame #armdefinition
My back. Nothing earth-shattering to say only that @alexia_clark - you are responsible for this! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ (and also anyone else on the #queenteam totally wrecked already and scared that itโ€™s only Wednesday?) ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#queenteam @queenteam #fitforareason #fitness #homeworkout #resistancetraining #upperbodyworkout #fitnesslover #armsaredead
Week 8 day 1. Behind a day bc I needed to take yesterday as a rest day. I was so tired from working that I just knew I couldnโ€™t push through. Today was chest and back interval weight set and then a burnout round of push ups. Did most of the push ups on my toes but still needed to modify some. Iโ€™m getting there though. Back into work tonight but I am going to get my workout in tomorrow!.
#fitnessjourney #fitmom #increasetheweights #armsaredead #canhardlytype #nurselife #nightshift #nursesofinstagram
Week 8 day 1. Behind a day bc I needed to take yesterday as a rest day. I was so tired from working that I just knew I couldnโ€™t push through. Today was chest and back interval weight set and then a burnout round of push ups. Did most of the push ups on my toes but still needed to modify some. Iโ€™m getting there though. Back into work tonight but I am going to get my workout in tomorrow!. #fitnessjourney  #fitmom  #increasetheweights  #armsaredead  #canhardlytype  #nurselife  #nightshift  #nursesofinstagram 
When you need your other hand to help hold the phone up. Week 1 day 2 of my workouts and I am dead.. .
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#armsaredead #needhelp #suchagreatworkout
Last week of build... I can't believe it's already week 6!!! I'm seriously loving this program, but maybe not so much today when I go to take a shower and am barely able to lift my arms ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Are YOU currently doing a program? Looking for a program? Curious about THIS program? Shoot me a message to join my fall online group and let's get shit done!

#letsroll #armsaredead #feelinggreat
Last week of build... I can't believe it's already week 6!!! I'm seriously loving this program, but maybe not so much today when I go to take a shower and am barely able to lift my arms ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Are YOU currently doing a program? Looking for a program? Curious about THIS program? Shoot me a message to join my fall online group and let's get shit done! #letsroll  #armsaredead  #feelinggreat 
Andddd we is dead!!! ๐Ÿ˜‚๐Ÿ˜‚ pretty sure I wonโ€™t even be able to pick up my hand bag tomorrow ๐Ÿ˜ณ๐Ÿคฆโ€โ™€๏ธ๐Ÿ’ช
Thanks for the late night training sesh @life_of_lanii !!
#fitmotivation #armsaredead #nowtryforahealthydinner๐Ÿ™„ #tuesdayvibes #gymbuddies๐Ÿ’ช
Why do I lift weights, swipe to find out!

I missed lifting so much, its only day 2 and I'm so glad I started lifting again. My arms were really shaking after this workout. It was simple but challenging. Daniel is always tough! And the extra burn out round was brutal.

And the dinner my hubby cooked was divine! Totally worth all the exercise.

#fitnessblender #fbstrong #fbfamily #workoutcomplete #fitnotfat #fitnessfanatic #fitnessismylife #fitness #fitspiration #fitnessmotivation #fitspo #fitsporation #fitstagram #loosingweight #weightlossjourney #weightlossmotivation #weightloss #wlstories #exercise #exercisedaily #exerciseisaddictive #exercisejournal #exercisejourney #strengthtraining #armsaredead
Why do I lift weights, swipe to find out! I missed lifting so much, its only day 2 and I'm so glad I started lifting again. My arms were really shaking after this workout. It was simple but challenging. Daniel is always tough! And the extra burn out round was brutal. And the dinner my hubby cooked was divine! Totally worth all the exercise. #fitnessblender  #fbstrong  #fbfamily  #workoutcomplete  #fitnotfat  #fitnessfanatic  #fitnessismylife  #fitness  #fitspiration  #fitnessmotivation  #fitspo  #fitsporation  #fitstagram  #loosingweight  #weightlossjourney  #weightlossmotivation  #weightloss  #wlstories  #exercise  #exercisedaily  #exerciseisaddictive  #exercisejournal  #exercisejourney  #strengthtraining  #armsaredead 
Thank you for motivating me today guys @kingkon_fit @sherryrosebelt @willbelt_ofit .
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#SpartanBA18 #teammates #beasttraining #spartanseattle #strength #strongereveryday #firstdayweighttraining #armsaredead #motivation #uplifting
Labor Day workout complete โœ”๏ธ After all the food I indulged in this weekend, I needed that workout. Felt good to feel the burn and get back on track! 
But, I don't regret a single thing I had...because you HAVE to indulge and over enjoy those things once and a while ๐Ÿ˜‰ #labordaysweatsession #armsaredead

#oakleyphotobomb #heissocute #mylittlepups
Labor Day workout complete โœ”๏ธ After all the food I indulged in this weekend, I needed that workout. Felt good to feel the burn and get back on track! But, I don't regret a single thing I had...because you HAVE to indulge and over enjoy those things once and a while ๐Ÿ˜‰ #labordaysweatsession  #armsaredead  #oakleyphotobomb  #heissocute  #mylittlepups 
Even though Iโ€™m away from home and canโ€™t take my weights with me, I still strive to do my best in my health goals. Todayโ€™s workout had the option to modify without weights, but boy am I so done with pushups. #fitmom #armsaredead
Even though Iโ€™m away from home and canโ€™t take my weights with me, I still strive to do my best in my health goals. Todayโ€™s workout had the option to modify without weights, but boy am I so done with pushups. #fitmom  #armsaredead 
My new best friends! I canโ€™t believe is is week 8 of Liift4 here. As I look back and reflect I did not in a million years think I would be doing 25 lbs on chest press. Wow is the only word I can say! Thank you @joelfreemanfitness for constantly pushing me during the workout. #liift4 #liift4testgroup #beachbody #beachbodycoach #pushyourself #armsaredead #laborday #alwaysmoving #youareenough #loveweights
After A Week Off Iโ€™m Back At It!
After A Week Off Iโ€™m Back At It!
No big deal, just had to hold over a 1-min plank about 20 different times on the set of @latrainher today๐Ÿ“ฝ Woo woo! I mean, when your arms are made of steal, it doesnโ€™t matter how many times @domtrapani messed up his lines... or at least thatโ€™s what his character Derek would say. ๐Ÿ˜‚#plankalldayeveryday ๐Ÿ’ช๐Ÿ’ช JUST JOKING!! Dom KILLED it and my arms are RUBBER. ๐Ÿคฃโ˜ ๏ธ๐Ÿ˜“ Love you, Dominator! ๐Ÿ˜˜โค๏ธโญ๏ธ #totalstar .
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#dogonfleek #pilatesreformer #plankallday #plankplankplank #plankmode #sosore #latrainher #onset #beastmode #filming #comedyseries #webseries #fitmix #pilates #pilatesainteasy #comedy #armsaredead
No big deal, just had to hold over a 1-min plank about 20 different times on the set of @latrainher today๐Ÿ“ฝ Woo woo! I mean, when your arms are made of steal, it doesnโ€™t matter how many times @domtrapani messed up his lines... or at least thatโ€™s what his character Derek would say. ๐Ÿ˜‚#plankalldayeveryday  ๐Ÿ’ช๐Ÿ’ช JUST JOKING!! Dom KILLED it and my arms are RUBBER. ๐Ÿคฃโ˜ ๏ธ๐Ÿ˜“ Love you, Dominator! ๐Ÿ˜˜โค๏ธโญ๏ธ #totalstar  . . #dogonfleek  #pilatesreformer  #plankallday  #plankplankplank  #plankmode  #sosore  #latrainher  #onset  #beastmode  #filming  #comedyseries  #webseries  #fitmix  #pilates  #pilatesainteasy  #comedy  #armsaredead 
Long weekends are for ...remodel projects? ๐Ÿคจ๐Ÿค”
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I guess in our house they are! Bathroom remodel project went from taking down wall paper to taking down walls! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Would you be surprised if I told you this was NOT the first time a simple project turned into a big project? I guess we can call this an active rest day ๐Ÿ˜‚๐Ÿ˜‚ Noodle arms once again!!
Long weekends are for ...remodel projects? ๐Ÿคจ๐Ÿค” . . . I guess in our house they are! Bathroom remodel project went from taking down wall paper to taking down walls! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Would you be surprised if I told you this was NOT the first time a simple project turned into a big project? I guess we can call this an active rest day ๐Ÿ˜‚๐Ÿ˜‚ Noodle arms once again!!
Week 7 day 3. So did not want to work out today. Kept putting it off and when I put my littlest one down for her nap allโ€™s I wanted to do was lay down too. But I made a promise that I would finish week 7 so I could stay on track with the test group, so down to my โ€œgymโ€ I went. Of course I feel so much better and more energized now. Hopefully my energy lasts for tonight when I go in for my 12 hour shift!
#fitnessjourney #fitmom #increasetheweights #armsaredead #canhardlytype #alltheweights #nurselife #nightshift #nursesofinstagram #havetokeeppushing
Week 7 day 3. So did not want to work out today. Kept putting it off and when I put my littlest one down for her nap allโ€™s I wanted to do was lay down too. But I made a promise that I would finish week 7 so I could stay on track with the test group, so down to my โ€œgymโ€ I went. Of course I feel so much better and more energized now. Hopefully my energy lasts for tonight when I go in for my 12 hour shift! #fitnessjourney  #fitmom  #increasetheweights  #armsaredead  #canhardlytype  #alltheweights  #nurselife  #nightshift  #nursesofinstagram  #havetokeeppushing 
#M4 to start my Saturday. This #metcon pushed me but I #conquered it. ๐Ÿ’ช๐Ÿ’ช ...although, I'm pretty sure i did #SeeTheLights at one point ๐Ÿ˜‚๐Ÿคฃ @templefitnessfranklin
@coachjoeybarbera 
#conditioning #cardio #thesweatwasreal #strongereveryday #inbffigure #npcfigure #ocbfigure #templefitness #saturday #armsaredead #armsonfire #healthylifestyle #flex #pumpday
Feels awesome to spin around! Especially since im still a little afraid of inverts cuz of my fall. @emile.bilodeau ta toune est juste parfaite pour mon workout!
#pdspin #pdspinpole #pdspincombo #poledancing #poledance #poledancers #polefitness #polefit #polespear #poleart #poledancersofinstagram #poledancersofmontreal #poledancersofquebec #tattoo #tattoos #tattedgirls #ink #inkedgirls #workout #workoutafterwork #armsaredead #montreal
My ride or die up for anything chick! She is independent and tells it like it is and motivates everyone she comes in contact with. She kicks my ๐Ÿ‘ even when I say Iโ€™m tired. But aside from all of that she is always there no matter what! So happy she has my back and I have hers. Best thing is I have her back in the mornings. Thanks Judy ๐Ÿ˜! #mylife #myjourney #bernasfitjourney #accountability #whoneedsarmsanyways #killingmyupperbody #armsaredead #eos #eosfitness #eosfitnesslasvegas #nike #nikewomen #nikerunning #defendhawaii
My ride or die up for anything chick! She is independent and tells it like it is and motivates everyone she comes in contact with. She kicks my ๐Ÿ‘ even when I say Iโ€™m tired. But aside from all of that she is always there no matter what! So happy she has my back and I have hers. Best thing is I have her back in the mornings. Thanks Judy ๐Ÿ˜! #mylife  #myjourney  #bernasfitjourney  #accountability  #whoneedsarmsanyways  #killingmyupperbody  #armsaredead  #eos  #eosfitness  #eosfitnesslasvegas  #nike  #nikewomen  #nikerunning  #defendhawaii 
More shiny blackness #fountain #reefraider #armsaredead
Made myself go to the gym. I didn't want to. But the best workout are always the ones u didn't want to do! 5k run, doing sprint intervals. Then blasted my arms and shoulders with some weights. Finished off with side planks, mountain climbers, plank Jack's and press ups ๐Ÿคœ fucking smashed it ๐Ÿ‘Œ #rhfitness #teamrh #teamrhfitness #macros #macrotracking #caloricdeficit #eatingfoodinacaloricdeficit #exercise #weights #weightloss #weighttraining #strongnotskinny #womenthatdoweights #armworkout #armsaredead #running
Made myself go to the gym. I didn't want to. But the best workout are always the ones u didn't want to do! 5k run, doing sprint intervals. Then blasted my arms and shoulders with some weights. Finished off with side planks, mountain climbers, plank Jack's and press ups ๐Ÿคœ fucking smashed it ๐Ÿ‘Œ #rhfitness  #teamrh  #teamrhfitness  #macros  #macrotracking  #caloricdeficit  #eatingfoodinacaloricdeficit  #exercise  #weights  #weightloss  #weighttraining  #strongnotskinny  #womenthatdoweights  #armworkout  #armsaredead  #running 
Nothing will wreck your forearms more than rock climbing. 
#rockclimbing #climbing #climb @gemstoneclimbing #excercise #workout #armsaredead #willneverbeabletobendaguitarstringagain
On Fridayโ€™s We Flex ๐Ÿ’ช๐Ÿป.. .
Itโ€™s after midnight so technically itโ€™s Friday and I just finished Shoulders/Arms from Liift4, Week 7 Day 3.. my arms are gonna hurt in the morning. .
I kinda suck at any sort of selfie ๐Ÿคณ picture but my arms are definitely getting some definition and losing that old lady jiggle ๐Ÿ˜œ. And I have no idea where that bruise came from but definitely loving how my arms look in a tank top now ๐Ÿ˜Š.
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One more week to go ๐Ÿ’ช๐Ÿป
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#liift4 #shoulderworkout #armworkout #flexfriday #armsaredead #homeworkouts #sunsoutgunsout๐Ÿ’ช๐Ÿป #stayathomemom #findingmyfit #fitmomover40 #strongereveryday #nomorearmjiggle #recovershake #noexcuses #latenightworkout #betterlatethannever #youneverknowwhoswatching
On Fridayโ€™s We Flex ๐Ÿ’ช๐Ÿป.. . Itโ€™s after midnight so technically itโ€™s Friday and I just finished Shoulders/Arms from Liift4, Week 7 Day 3.. my arms are gonna hurt in the morning. . I kinda suck at any sort of selfie ๐Ÿคณ picture but my arms are definitely getting some definition and losing that old lady jiggle ๐Ÿ˜œ. And I have no idea where that bruise came from but definitely loving how my arms look in a tank top now ๐Ÿ˜Š. . One more week to go ๐Ÿ’ช๐Ÿป . . #liift4  #shoulderworkout  #armworkout  #flexfriday  #armsaredead  #homeworkouts  #sunsoutgunsout ๐Ÿ’ช๐Ÿป #stayathomemom  #findingmyfit  #fitmomover40  #strongereveryday  #nomorearmjiggle  #recovershake  #noexcuses  #latenightworkout  #betterlatethannever  #youneverknowwhoswatching 
When youโ€™re tracking your weights and you notice your muscles be a poppinโ€™, you stop and celebrate because youโ€™ve never had muscles like this before. โœŒ๐Ÿป๐Ÿ˜œ ๐ŸŽ‰ @joelfreemanfitness .
#liift4 #armsaredead #igotsnoodlesforarms #girlswithmuscles #workoutjunkie #momswholift #momsofinstagram #strongnotskinny
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ No shame in my modifying game ๐Ÿ’ช๐Ÿป
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ No shame in my modifying game ๐Ÿ’ช๐Ÿป
the look on your face when it is FRIDAY EVE and your daily workout is DONE!! AND youโ€™re showing off that tank for a good cause! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ@pinkrackproject #upperday #armsaredead #workout #doitforyourself #selfcare #fridayeve
Shoulders and arms oh my! Dead arms is more like it! #furmama #listentoyourbody #lakelife๐Ÿ˜Ž #yourvibeattractsyourtribe #youonlygetamazing #armsaredead
I think my arms are about to fall off. My friend the @thenaturallefty and I spent some time working on swim technique this morning. Have I told you how horrible mine is. Lol. Definitely gonna be sore. Trying to work on efficiency from the catch all the way through to the hip. -
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#swimming #triathlon #triathlete #triathlontraining #swim #lapswimming #swimfaster #imslow #tyr #thecatch #effeciency #workout #swimworkout #armsaredead #california #smile
Kenyatta kicking my arse ALWAYS! Thank you for making me get my crap together! Youโ€™re the best! ๐Ÿ’ช๐Ÿฝ ๐Ÿ‘ @arsenalbykenyatta #kenyatta #battleropes #arsenalhiit #trufusion #armsaredead #bootyisdead #quadsaredead #imdead