an online Instagram web viewer

#approachable medias

Photos

Client Headshot from one of my Headshot Clinics in the Thames Valley area. 
If you are looking for a new headshot for your website or #LinkedIn or other social media profile then drop me a DM

#headshot #headshotphotography #headshots #headshotcrew #linkedin #profile #portrait #engineer #fitness #martialarts  #egham #surrey #confidence #approachable #trustworthy #nikon #iamnikon #iamcascotphotography
Meet the @actoncentral sales team 👋

We're ready for your next move, whenever you are, Central Local's! 
Acton Central I 08 9381 5566 I acton.com.au/central
Meet the @actoncentral sales team 👋 We're ready for your next move, whenever you are, Central Local's! Acton Central I 08 9381 5566 I acton.com.au/central
What NOT to wear on initial dates 💪👫❤️😅 It just doesn't look right
What NOT to wear on initial dates 💪👫❤️😅 It just doesn't look right
Milkyway over a puddle.
---------------------------------------------
Want to see plenty of Irish wildlife, sunsets and sunrises as they happen? Sponsor my vision campaign when I solo bicycle around the ENTIRE Coastline of Ireland. Go to www.healingsight.com

We can do this together. We can and we must!!
#healingsight #CyclingIrelandForSight #shutterbugpix #perseidsmeteorshowers #shootingstars #longexposurephotography #lightning #astrophotography #milkyway #bocaheadshots #confident #approachable #bocacorporateheadshots #bocafamilyphotographer #peaceful #bocaportraitphotographer #reflecting #bocaphotographer #bocapetphotographer #petphotography #resting #nature #inspirational #adventure #always_have_faith
#lppathfinders #lonelyplanet
Milkyway over a puddle. --------------------------------------------- Want to see plenty of Irish wildlife, sunsets and sunrises as they happen? Sponsor my vision campaign when I solo bicycle around the ENTIRE Coastline of Ireland. Go to www.healingsight.com We can do this together. We can and we must!! #healingsight  #CyclingIrelandForSight  #shutterbugpix  #perseidsmeteorshowers  #shootingstars  #longexposurephotography  #lightning  #astrophotography  #milkyway  #bocaheadshots  #confident  #approachable  #bocacorporateheadshots  #bocafamilyphotographer  #peaceful  #bocaportraitphotographer  #reflecting  #bocaphotographer  #bocapetphotographer  #petphotography  #resting  #nature  #inspirational  #adventure  #always_have_faith  #lppathfinders  #lonelyplanet 
"In need of new professional headshots? Don't look any further than Brett! My hair and makeup looked fabulous and Brett is so helpful in making you feel comfortable in front of the camera. I had so many awesome photos to choose from and am beyond happy with the results." -Alyssa S.

Makeup, Hair, and Photography by www.bookeo.com/brettdorrian

All sessions include unlimited digital images and complimentary retouching on your 10 favorites.

#headshots #makeup #hair #minneapolis #minneapolisphotographer #minneapolismakeup #naturallight #photographystudio #nempls #nemplsartsdistrict #linkedinphoto #linkedin #marketing #personalbranding #smallbusiness #realtor #entrepreneurship #wardrobe #styledshoot #portraits #success #bosslady #brickwall #approachable #professional #liveyourbestlife #loveyourwork
"In need of new professional headshots? Don't look any further than Brett! My hair and makeup looked fabulous and Brett is so helpful in making you feel comfortable in front of the camera. I had so many awesome photos to choose from and am beyond happy with the results." -Alyssa S. Makeup, Hair, and Photography by www.bookeo.com/brettdorrian All sessions include unlimited digital images and complimentary retouching on your 10 favorites. #headshots  #makeup  #hair  #minneapolis  #minneapolisphotographer  #minneapolismakeup  #naturallight  #photographystudio  #nempls  #nemplsartsdistrict  #linkedinphoto  #linkedin  #marketing  #personalbranding  #smallbusiness  #realtor  #entrepreneurship  #wardrobe  #styledshoot  #portraits  #success  #bosslady  #brickwall  #approachable  #professional  #liveyourbestlife  #loveyourwork 
I know I can’t be the only one that does this. Miss a workout because I overslept, or a kid was vomiting, or something happened that interferes with my workout time. And then I either say that I’ll do it later, or I’ll keep thinking about it ALL DAY off and on. Beating myself up for not getting it in. .
.
If you think about it, it’s ridiculous. So we missed a workout. 🤷🏼‍♀️ It doesn’t make us bad. Yet we let it take up so much space in our mind. What purpose does it serve? NONE. We have to stop. .
.
.
Missing a workout isn’t going to keep us from or goals. It’s truly not that big of a deal. Here’s 2 options:
.
.
Let it go and move on. Don’t beat ourselves up. Call it a rest day and MOVE ON. We will get it tomorrow .
.
OR
.
.
Do a quick 20 min workout. Even if it’s not the best workout. It gets us out of our head. And more truth. We ALL have 20 Mins. We just do. And it can change our whole day. .
.
Missing a workout isn’t the end of the world, and IF it feels like it is. Find 20 Mins, and do something. But leave those thoughts out of it. 💡 Do you beat yourself up for not making your bed, not doing the dishes, not setting up the timer for coffee, forgetting something at the store? Probably not. You just DO it. It’s the head space we keep that we have to work on. .
.
PS. You have 20 Mins. And I posted a 20 Min workout this morning. So go get it! Xoxo #mindovermatter #realstuff #chooseyourhard
I know I can’t be the only one that does this. Miss a workout because I overslept, or a kid was vomiting, or something happened that interferes with my workout time. And then I either say that I’ll do it later, or I’ll keep thinking about it ALL DAY off and on. Beating myself up for not getting it in. . . If you think about it, it’s ridiculous. So we missed a workout. 🤷🏼‍♀️ It doesn’t make us bad. Yet we let it take up so much space in our mind. What purpose does it serve? NONE. We have to stop. . . . Missing a workout isn’t going to keep us from or goals. It’s truly not that big of a deal. Here’s 2 options: . . Let it go and move on. Don’t beat ourselves up. Call it a rest day and MOVE ON. We will get it tomorrow . . OR . . Do a quick 20 min workout. Even if it’s not the best workout. It gets us out of our head. And more truth. We ALL have 20 Mins. We just do. And it can change our whole day. . . Missing a workout isn’t the end of the world, and IF it feels like it is. Find 20 Mins, and do something. But leave those thoughts out of it. 💡 Do you beat yourself up for not making your bed, not doing the dishes, not setting up the timer for coffee, forgetting something at the store? Probably not. You just DO it. It’s the head space we keep that we have to work on. . . PS. You have 20 Mins. And I posted a 20 Min workout this morning. So go get it! Xoxo #mindovermatter  #realstuff  #chooseyourhard 
Client Headshot from one of my Headshot Clinics in the Thames Valley area. 
If you are looking for a new headshot for your website or #LinkedIn or other social media profile then drop me a DM

#headshot #headshotphotography #headshots #headshotcrew #linkedin #profile #portrait #engineer #egham #surrey #confidence #approachable #trustworthy #nikon #iamnikon #iamcascotphotography
Milkyway, Perseids meteor showers and lightning on the horizon. 
My family and I decided to travel to the middle of alligator alley last Sunday evening. We heard the Perseids meteor showers would peak that night and we were not disappointed at all.
We arrived at around 11:00 pm, set up blankets and everyone lay down to watch the show. Well actually, truth to be told, I didn't lie down, I set up my tripods, cameras and got to shooting the shooting stars.

The above image is a composite of about 5 frames that had shooting stars running through.
---------------------------------------------
Want to see plenty of Irish wildlife, sunsets and sunrises as they happen? Sponsor my vision campaign when I solo bicycle around the ENTIRE Coastline of Ireland. Go to www.healingsight.com

We can do this together. We can and we must!!
#healingsight #CyclingIrelandForSight #shutterbugpix #perseidsmeteorshowers #shootingstars #longexposurephotography #lightning #astrophotography #milkyway #bocaheadshots #confident #approachable #bocacorporateheadshots #bocafamilyphotographer #peaceful #bocaportraitphotographer #reflecting #bocaphotographer #bocapetphotographer #petphotography #resting #nature #inspirational #adventure #always_have_faith
#lppathfinders #lonelyplanet
Milkyway, Perseids meteor showers and lightning on the horizon. My family and I decided to travel to the middle of alligator alley last Sunday evening. We heard the Perseids meteor showers would peak that night and we were not disappointed at all. We arrived at around 11:00 pm, set up blankets and everyone lay down to watch the show. Well actually, truth to be told, I didn't lie down, I set up my tripods, cameras and got to shooting the shooting stars. The above image is a composite of about 5 frames that had shooting stars running through. --------------------------------------------- Want to see plenty of Irish wildlife, sunsets and sunrises as they happen? Sponsor my vision campaign when I solo bicycle around the ENTIRE Coastline of Ireland. Go to www.healingsight.com We can do this together. We can and we must!! #healingsight  #CyclingIrelandForSight  #shutterbugpix  #perseidsmeteorshowers  #shootingstars  #longexposurephotography  #lightning  #astrophotography  #milkyway  #bocaheadshots  #confident  #approachable  #bocacorporateheadshots  #bocafamilyphotographer  #peaceful  #bocaportraitphotographer  #reflecting  #bocaphotographer  #bocapetphotographer  #petphotography  #resting  #nature  #inspirational  #adventure  #always_have_faith  #lppathfinders  #lonelyplanet 
Get on it guys - no better person around to look after your kids while you're at work
#kind #friendly #approachable #reliable #knowsherstuff #experienced #qualified
@jojosgang
Please share 😉
@deschutesbeer "liquid pie sour" if you love sours like I do, please let this open up for 15-20, it's okay to sip during that time, but you won't enjoy the full potential of the sour until it opens.  It's like a baby step sour at the beginning.  The vanilla tones the beer down almost too much to call it "sour" at the start.  It's still stellar in flavors very juicy and jam like, but a bit to approachable from the get go for some the the sour heads I know. 
I recommend the Mac and cheese---its rich creamy and amazing!! #beer #portland #sours #sourfreak #jamlike #pie #vanilla #instabeer #openup #airout #summer #2018 #brewerslist #pinkbeer #approachable #oregon #vacation #mac #cheese
@deschutesbeer "liquid pie sour" if you love sours like I do, please let this open up for 15-20, it's okay to sip during that time, but you won't enjoy the full potential of the sour until it opens. It's like a baby step sour at the beginning. The vanilla tones the beer down almost too much to call it "sour" at the start. It's still stellar in flavors very juicy and jam like, but a bit to approachable from the get go for some the the sour heads I know. I recommend the Mac and cheese---its rich creamy and amazing!! #beer  #portland  #sours  #sourfreak  #jamlike  #pie  #vanilla  #instabeer  #openup  #airout  #summer  #2018  #brewerslist  #pinkbeer  #approachable  #oregon  #vacation  #mac  #cheese 
What sundays are about.. Hello weekend! #houston #beer #makelightbeergreatagain #crushable #approachable #poolpounder @montuckycoldsnacks
The key is to look approachable.
The key is to look approachable.
Reinforcing the actions that mean is more attention to the details,  there is  getting up in the morning  like how prepare your cup of tea in tea in the morning , you get up dopamine will be released in your brain and prior to the receipt of your reward. 
#sundaymorning #gettingactive #bulletrainseries #fitfamnl #whitsundays #sundaytraining #purpose #approachable #getup #newhabits #mybodybuildingjourney #fitnessbody #workoutchallenge #lifestyle
The last of my corporate headshots for a little while. 
Although, to be honest, this was a selfie I took of myself (not sure why I explained that, because that's what a selfie is, but okay).
I set the camera up on a tripod, focused on someone else in the exact same spot, set the 10 second timer and ran in to the frame. The other person moved out the way luckily, because as we know, 2 objects can't occupy the same space at the same time, plus, I didn't want to run them over :-). Especially if there could be photographic evidence ;-). I then made the image black and white and used selective colour on my eyes. 
I'd love to know what you think of it. ----------------------------------------------
DM me for any headshot needs you have.
One of the full service experiences I offer, is to set up a complete professional studio in your office, boardroom or building or at your event to photograph your entire team in the comfort and convenience of your workplace. This helps you streamline your company image with a consistent look, helps your employees save time, and keeps your costs down as well.
---------------------------------------------
Want to see plenty of Irish wildlife, sunsets and sunrises as they happen? Sponsor my vision campaign when I solo bicycle around the ENTIRE Coastline of Ireland. Go to www.healingsight.com

We can do this together. We can and we must!!
#healingsight #CyclingIrelandForSight #shutterbugpix #bocaheadshots #confident #approachable #bocacorporateheadshots #bocafamilyphotographer #peaceful #bocaportraitphotographer #reflecting #bocaphotographer #bocapetphotographer #petphotography #resting #nature #inspirational #adventure #always_have_faith
#lppathfinders #lonelyplanet
The last of my corporate headshots for a little while. Although, to be honest, this was a selfie I took of myself (not sure why I explained that, because that's what a selfie is, but okay). I set the camera up on a tripod, focused on someone else in the exact same spot, set the 10 second timer and ran in to the frame. The other person moved out the way luckily, because as we know, 2 objects can't occupy the same space at the same time, plus, I didn't want to run them over :-). Especially if there could be photographic evidence ;-). I then made the image black and white and used selective colour on my eyes. I'd love to know what you think of it. ---------------------------------------------- DM me for any headshot needs you have. One of the full service experiences I offer, is to set up a complete professional studio in your office, boardroom or building or at your event to photograph your entire team in the comfort and convenience of your workplace. This helps you streamline your company image with a consistent look, helps your employees save time, and keeps your costs down as well. --------------------------------------------- Want to see plenty of Irish wildlife, sunsets and sunrises as they happen? Sponsor my vision campaign when I solo bicycle around the ENTIRE Coastline of Ireland. Go to www.healingsight.com We can do this together. We can and we must!! #healingsight  #CyclingIrelandForSight  #shutterbugpix  #bocaheadshots  #confident  #approachable  #bocacorporateheadshots  #bocafamilyphotographer  #peaceful  #bocaportraitphotographer  #reflecting  #bocaphotographer  #bocapetphotographer  #petphotography  #resting  #nature  #inspirational  #adventure  #always_have_faith  #lppathfinders  #lonelyplanet 
Back home from the parents... now to enjoy my Saturday night ❤️❤️
.
.
.
.
#saturday #saturdaynight #home #drinks #prosecco #smile #pjs #happy #love #lovelife #instagood #chilled #netflix #nightin #instagram #snapchat #chat #giggles #banter #nightathome #sideview #selfie #myself #me #laidback #approachable #followforfollowback #babe #drunk #bad ❤️❤️❤️
I’m just a 50 year old Mom! 
I am feeling so excited to read this book.  I’m also feeling I might be too old to really relate to what this young lady @msrachelhollis is saying, but then I re-read the title - “stop believing the lies about who you are so you can become who you were meant to be - Girl, wash your face”.
My husband and I, married for 16 years are raising 2 daughters in Louisville, KY.  I am white, my husband is black. So our daughters are mixed, or would that be blight, or wait even better whack?  Lies - yes, let’s talk more about The Lie: I Am Defined by My Skin Color. (I’m hoping this can be added as Chapter 21 in the future.)
I want our daughters to know they are brilliant, beautiful, and beyond blessed.  They are at very crucial ages now - the oldest 14, playing basketball, and very creative, and the youngest will be 13 in 8 days, plays soccer, and is very fun! 
The sentence in this book, from the introduction: “You, and only you, are ultimately responsible for who you become and how happy you are.” It got me - it’s what I really want them to learn from me. 
#girlwashyourface #rachelhollis #mrdavehollis #thechicsite #tellitlikeitis #motivationalmoments #inspirationalwomen #approachable
I’m just a 50 year old Mom! I am feeling so excited to read this book. I’m also feeling I might be too old to really relate to what this young lady @msrachelhollis is saying, but then I re-read the title - “stop believing the lies about who you are so you can become who you were meant to be - Girl, wash your face”. My husband and I, married for 16 years are raising 2 daughters in Louisville, KY. I am white, my husband is black. So our daughters are mixed, or would that be blight, or wait even better whack? Lies - yes, let’s talk more about The Lie: I Am Defined by My Skin Color. (I’m hoping this can be added as Chapter 21 in the future.) I want our daughters to know they are brilliant, beautiful, and beyond blessed. They are at very crucial ages now - the oldest 14, playing basketball, and very creative, and the youngest will be 13 in 8 days, plays soccer, and is very fun! The sentence in this book, from the introduction: “You, and only you, are ultimately responsible for who you become and how happy you are.” It got me - it’s what I really want them to learn from me. #girlwashyourface  #rachelhollis  #mrdavehollis  #thechicsite  #tellitlikeitis  #motivationalmoments  #inspirationalwomen  #approachable 
"I really cannot think of any way in which my experience could have been improved upon." We can't thank Carol enough for her kind words!

#dentist #implants #dentalimplants #tooth #teeth #dentalhealth #health #outstanding #success #professional #approachable #confidence #smile #customerservice #satisfaction #professional #happycustomer #happy
True story: I had known Ms. Jackie for about an hour before we took this picture. I didn’t know her name until after we took this picture. I was helping her in @sgtkenw’s class at @scwmania in Atlanta a few weeks ago. The significance of this picture is that I am praying to always remain approachable enough that people can walk up to me after a class, take a picture, hug me, smile, tell me about their day, ask me to pray for them or ask me if I prefer peanut butter or almond butter. 😊 On my way into class!! Good morning! ☀️ #Purpose
True story: I had known Ms. Jackie for about an hour before we took this picture. I didn’t know her name until after we took this picture. I was helping her in @sgtkenw’s class at @scwmania in Atlanta a few weeks ago. The significance of this picture is that I am praying to always remain approachable enough that people can walk up to me after a class, take a picture, hug me, smile, tell me about their day, ask me to pray for them or ask me if I prefer peanut butter or almond butter. 😊 On my way into class!! Good morning! ☀️ #Purpose 
Brodie Retallick! Awesome!
Brodie Retallick! Awesome!
I’m told this all the time, too intimidating, too up myself, too aggressive.. it hurts because I show a lot of love to my friends  and would help anyway I can #friends #approachable #niceguy #love #depression #dontjudgechallenge
Client Headshot from one of my Headshot Clinics in the Thames Valley area. 
If you are looking for a new headshot for your website or #LinkedIn or other social media profile then drop me a DM

#headshot #headshotphotography #businessman #businessowner  #confidence #approachable #trustworthy #headshotcrew #nikon #iamnikon #iamcascotphotography #staines #london #godox #newer #lastolite
Regrann from @taraburnerpromotions -  And here i wait... sitting, enjoying the heat & humidity 🔥🔥🔥handing out @electrikkrayontattoo biz cards since ppl keep asking about the #tattoos (fact I've got my legs taking up sidewalk area has nothin to do with it... the #ink by him is #thatgood ) but #ithelps being out here & #approachable while I'm waiting to get done... #tattooed #electrikkrayon #electrikkrayontattoo #tattoo #friday #promote #takingcareofbusiness #chuckies #converse - #regrann
Regrann from @taraburnerpromotions - And here i wait... sitting, enjoying the heat & humidity 🔥🔥🔥handing out @electrikkrayontattoo biz cards since ppl keep asking about the #tattoos  (fact I've got my legs taking up sidewalk area has nothin to do with it... the #ink  by him is #thatgood  ) but #ithelps  being out here & #approachable  while I'm waiting to get done... #tattooed  #electrikkrayon  #electrikkrayontattoo  #tattoo  #friday  #promote  #takingcareofbusiness  #chuckies  #converse  - #regrann 
And here i wait... sitting, enjoying the heat & humidity 🔥🔥🔥handing out @electrikkrayontattoo biz cards since ppl keep asking about the #tattoos (fact I've got my legs taking up sidewalk area has nothin to do with it... the #ink by him is #thatgood ) but #ithelps being out here & #approachable while I'm waiting to get done... #tattooed #electrikkrayon #electrikkrayontattoo #tattoo #friday #promote #takingcareofbusiness #chuckies #converse
#rip #atalbiharivaajpayeeji .. you will be remembered as one of India’s #greatest #leaders , as an #exemplary statesman, as a tour de force for #peace and #unity and most of all as a #genuine , #warm , #approachable #human #being .
Guys! I got new #headshots and I ❤️ them so much I can’t even be a #smartass with the caption. The first photo is my smartass #girlnextdoor look though soooo fear not...I’m not a completely changed person. 📸 credit to @petekonerko he’s wonderful and the #goat and I hope he will agree to take all of my pictures forever. Also shoutout to @bebopbiancardi for picking the brown and green shirt for my “I’m #young #quirky and #approachable” look. #actor #acting #actorslife #bts (ok some of these #hashtags make me an #ass🍑)
Guys! I got new #headshots  and I ❤️ them so much I can’t even be a #smartass  with the caption. The first photo is my smartass #girlnextdoor  look though soooo fear not...I’m not a completely changed person. 📸 credit to @petekonerko he’s wonderful and the #goat  and I hope he will agree to take all of my pictures forever. Also shoutout to @bebopbiancardi for picking the brown and green shirt for my “I’m #young  #quirky  and #approachable ” look. #actor  #acting  #actorslife  #bts  (ok some of these #hashtags  make me an #ass 🍑)
Different styles, different backdrops.
Always great portraits.
My latest corporate headshots.
DM me for any headshot needs you have.
One of the full service experiences I offer, is to set up a complete professional studio in your office, boardroom or building or at your event to photograph your entire team in the comfort and convenience of your workplace. This helps you streamline your company image with a consistent look, helps your employees save time, and keeps your costs down as well.
---------------------------------------------
Want to see plenty of Irish wildlife, sunsets and sunrises as they happen? Sponsor my vision campaign when I solo bicycle around the ENTIRE Coastline of Ireland. Go to www.healingsight.com

We can do this together. We can and we must!!
#healingsight #CyclingIrelandForSight #shutterbugpix #bocaheadshots #confident #approachable #bocacorporateheadshots #bocafamilyphotographer #peaceful #bocaportraitphotographer #reflecting #bocaphotographer #bocapetphotographer #petphotography #resting #nature #inspirational #adventure #always_have_faith
#lppathfinders #lonelyplanet
Different styles, different backdrops. Always great portraits. My latest corporate headshots. DM me for any headshot needs you have. One of the full service experiences I offer, is to set up a complete professional studio in your office, boardroom or building or at your event to photograph your entire team in the comfort and convenience of your workplace. This helps you streamline your company image with a consistent look, helps your employees save time, and keeps your costs down as well. --------------------------------------------- Want to see plenty of Irish wildlife, sunsets and sunrises as they happen? Sponsor my vision campaign when I solo bicycle around the ENTIRE Coastline of Ireland. Go to www.healingsight.com We can do this together. We can and we must!! #healingsight  #CyclingIrelandForSight  #shutterbugpix  #bocaheadshots  #confident  #approachable  #bocacorporateheadshots  #bocafamilyphotographer  #peaceful  #bocaportraitphotographer  #reflecting  #bocaphotographer  #bocapetphotographer  #petphotography  #resting  #nature  #inspirational  #adventure  #always_have_faith  #lppathfinders  #lonelyplanet 
U wouldn’t be able to tell I almost lost it at the gym unless I told you. Which is the only reason (that and adverse effects) I don’t take steroids. 
Temper too short. But killer session. So all is well. .
.
.
.
.
.
.
.
#badboy #hothead #butimreallynicetho #andfriendly #approachable #teddybear #ijustlookmean #talktome #idontbite #itsalwaysthequietones #sweetheart #rerackyourweights #everyday #gym #twoadays #getbig #getfit #killit #worldstar #meme #hoodclips #fitguy #tattedguy #guyswithtattoos #justlift #justdoit #anime #cosplay
U wouldn’t be able to tell I almost lost it at the gym unless I told you. Which is the only reason (that and adverse effects) I don’t take steroids. Temper too short. But killer session. So all is well. . . . . . . . . #badboy  #hothead  #butimreallynicetho  #andfriendly  #approachable  #teddybear  #ijustlookmean  #talktome  #idontbite  #itsalwaysthequietones  #sweetheart  #rerackyourweights  #everyday  #gym  #twoadays  #getbig  #getfit  #killit  #worldstar  #meme  #hoodclips  #fitguy  #tattedguy  #guyswithtattoos  #justlift  #justdoit  #anime  #cosplay 
I went from ALL IN and miserable to balanced and happy. It was NOT the fitness lifestyle that made me unhappy. It was MY APPROACH to the fitness lifestyle.  I think this is so important to discuss. Because I’m afraid that the best thing that I have done for myself is being portrayed as a bad thing on so many accounts, when in fact it was NEVER the fitness lifestyle that made me miserable; it was my entire APPROACH and execution of what I believed was the ONLY way. Some people can thrive being very structured and working out 6 days a week for 2 hours a day and eating ONLY for the look of their body. Others can NOT. Do not. Will not. Ever. It just not who we are. We burn out. Quit. And swear the fitness isn’t for us. So, Instead of quitting; I weighed the pros and cons and adjusted my approach. I searched for the secret ingredient in grandmas famous cookies that she took to the grave with her. And I finally found it. (No thanks to grandma) What I did know: I felt better after I worked out. Every time. Hands down. What I also knew was that I was exhausted, drained, it’s all I thought about, my goals were extreme and i wasn’t mentally healthy with fitness. I was weighing food (from one ED to another) tracking everything and it took over my life. So what did I NOT what to let go of? The feeling of working out. And the results. That was number 1. So I can’t stop working out. But I can workout less and do what I love. I loved the way the barbell made me feel like a badass. Okay. What did I hate. Weighing my food, counting my food, being all consumed with fitness. Only being about my body. Not truly LIVING. Everything was fitness. Tweak, tweak, tweak. I kept tweaking. Over and over. I stopped counting calories, weighing food, and became more than my body. I started LIVING my life. I changed my APPROACH. If you’re feeling drained and all consumed. That isn’t fitness; it’s your approach. You’re idea what you think you NEED to do . If it’s not serving you..let it go. Remember there are so many different ways to accomplish your goals. Just because someone tells you to do it one way, doesn’t mean there’s not another way. Find YOUR way. You won’t regret it.
I went from ALL IN and miserable to balanced and happy. It was NOT the fitness lifestyle that made me unhappy. It was MY APPROACH to the fitness lifestyle. I think this is so important to discuss. Because I’m afraid that the best thing that I have done for myself is being portrayed as a bad thing on so many accounts, when in fact it was NEVER the fitness lifestyle that made me miserable; it was my entire APPROACH and execution of what I believed was the ONLY way. Some people can thrive being very structured and working out 6 days a week for 2 hours a day and eating ONLY for the look of their body. Others can NOT. Do not. Will not. Ever. It just not who we are. We burn out. Quit. And swear the fitness isn’t for us. So, Instead of quitting; I weighed the pros and cons and adjusted my approach. I searched for the secret ingredient in grandmas famous cookies that she took to the grave with her. And I finally found it. (No thanks to grandma) What I did know: I felt better after I worked out. Every time. Hands down. What I also knew was that I was exhausted, drained, it’s all I thought about, my goals were extreme and i wasn’t mentally healthy with fitness. I was weighing food (from one ED to another) tracking everything and it took over my life. So what did I NOT what to let go of? The feeling of working out. And the results. That was number 1. So I can’t stop working out. But I can workout less and do what I love. I loved the way the barbell made me feel like a badass. Okay. What did I hate. Weighing my food, counting my food, being all consumed with fitness. Only being about my body. Not truly LIVING. Everything was fitness. Tweak, tweak, tweak. I kept tweaking. Over and over. I stopped counting calories, weighing food, and became more than my body. I started LIVING my life. I changed my APPROACH. If you’re feeling drained and all consumed. That isn’t fitness; it’s your approach. You’re idea what you think you NEED to do . If it’s not serving you..let it go. Remember there are so many different ways to accomplish your goals. Just because someone tells you to do it one way, doesn’t mean there’s not another way. Find YOUR way. You won’t regret it.
#productoftheweek - Timber Flooring

Premium Floor's timber range now comes with the protection of a water repellent coating along the most porous edge of the plank. Head over to premiumfloors.com.au for more information on this product!

#timberflooring #itmber #timbergoals #buildingdesigner #interiordesign #buildingdesignerstoowoomba #gardencity #creativeteam #creatingdreams #inspiringyou #design #designers #designinspiration #designlovers #designstudio #buildingdesignersaustralia #bold #designinspo #getinspired #professional #approachable #corporate #work #balance
#productoftheweek  - Timber Flooring Premium Floor's timber range now comes with the protection of a water repellent coating along the most porous edge of the plank. Head over to premiumfloors.com.au for more information on this product! #timberflooring  #itmber  #timbergoals  #buildingdesigner  #interiordesign  #buildingdesignerstoowoomba  #gardencity  #creativeteam  #creatingdreams  #inspiringyou  #design  #designers  #designinspiration  #designlovers  #designstudio  #buildingdesignersaustralia  #bold  #designinspo  #getinspired  #professional  #approachable  #corporate  #work  #balance 
Upcoming listing🏠...Beautiful 4 bedroom, 3 bathroom, 282S SF Pool Home in Valley Glen @ 13521 Haynes St. One bedroom and full bathroom downstairs (Great for an office or guests), a lovely screened in patio and outside dining area to enjoy your days and evenings poolside. Message me for more details and to set up a showing! #CHIMEfamilies #ValleyGlen #Realtor #LAHomeTourGuide #Approachable #RealEstate  #SRAR #REMAXOlson #SanFernandoValleyRealEstate #SanFernandoValley #ConejoValleyRealEstate #ConejoValley #BikerChic #HGTVaddict #RealEstateHustler
Upcoming listing🏠...Beautiful 4 bedroom, 3 bathroom, 282S SF Pool Home in Valley Glen @ 13521 Haynes St. One bedroom and full bathroom downstairs (Great for an office or guests), a lovely screened in patio and outside dining area to enjoy your days and evenings poolside. Message me for more details and to set up a showing! #CHIMEfamilies  #ValleyGlen  #Realtor  #LAHomeTourGuide  #Approachable  #RealEstate  #SRAR  #REMAXOlson  #SanFernandoValleyRealEstate  #SanFernandoValley  #ConejoValleyRealEstate  #ConejoValley  #BikerChic  #HGTVaddict  #RealEstateHustler 
Come and find us in real life. Leese and Nagle offices in Apsley Road, off Whiteladies and Stoke Lane, Westbury on Trym. Look forward to meeting you. 
We value your home.
.
.
.
.
.
#bestestateagent #bestestateagentsbristol #bristol #estateagentbristol #estateagents #wevalueyourhome #leeseandnagle #approachable #independent #welovebristol #supportingourcommunities #movinghouse #sellingyourhome #wanttomove
ONLY WITH RK PROPERTY!!! Choose the Real Estate that will give you satisfaction to avoid worries from your end!

Follow us @rkpropertydubai
For more
.
.
.
#mydubai #dxb #dxblife #businessbay #dubaimarina #downtown
#burjkhalifa #dubaimall #dubaicreek #jumeirah #jumeirahbeach 
#becreative #rkpropertydubai #rkproperty #rkpropertyuae #rkproperties #DubaiProperties #UAE
#Realestate #luxuryliving #luxury #property #properties #dubairealestate #dubaiproperties #approachable #optimistic #avoidnegativity #sharegoodthoughts
ONLY WITH RK PROPERTY!!! Choose the Real Estate that will give you satisfaction to avoid worries from your end! Follow us @rkpropertydubai For more . . . #mydubai  #dxb  #dxblife  #businessbay  #dubaimarina  #downtown  #burjkhalifa  #dubaimall  #dubaicreek  #jumeirah  #jumeirahbeach  #becreative  #rkpropertydubai  #rkproperty  #rkpropertyuae  #rkproperties  #DubaiProperties  #UAE  #Realestate  #luxuryliving  #luxury  #property  #properties  #dubairealestate  #dubaiproperties  #approachable  #optimistic  #avoidnegativity  #sharegoodthoughts 
I took this photo on the gorgeous Manitoulin Island. I then read a very similar quote and it really  hit home. The number of times that I have heard people say that I have F%^K off written all over my face. Or that I am not approachable, or that I am too serious. I can agree that at times the look on my face may not be inviting. But, for those who know me know that I am beyond approachable, and am often deep in thought. I am extremely reserved, and am a fabulous listener. Most importantly, I am able to recognize that we are all different. We all have different passions and personal characteristics. I choose to see all of those differences as good things that make us all very unique, rather then something that is wrong. Peace.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#manitoulinisland #quotes #introvert #listening #observing #smalltalk #friends #embarrassed #respect #reserved #openup #different #differences #peace #happiness #love #joy #sunset #approachable #seriously #inviting #important #changes #transformation #understanding #passion #rightorwrong #lifecoach #lifecoaching #coachingexcellence
I took this photo on the gorgeous Manitoulin Island. I then read a very similar quote and it really hit home. The number of times that I have heard people say that I have F%^K off written all over my face. Or that I am not approachable, or that I am too serious. I can agree that at times the look on my face may not be inviting. But, for those who know me know that I am beyond approachable, and am often deep in thought. I am extremely reserved, and am a fabulous listener. Most importantly, I am able to recognize that we are all different. We all have different passions and personal characteristics. I choose to see all of those differences as good things that make us all very unique, rather then something that is wrong. Peace.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #manitoulinisland  #quotes  #introvert  #listening  #observing  #smalltalk  #friends  #embarrassed  #respect  #reserved  #openup  #different  #differences  #peace  #happiness  #love  #joy  #sunset  #approachable  #seriously  #inviting  #important  #changes  #transformation  #understanding  #passion  #rightorwrong  #lifecoach  #lifecoaching  #coachingexcellence 
Over the next few days, I'll be showcasing some of my latest corporate headshots.
DM me for any headshot needs you have.
One of the full service experiences I offer, is to set up a complete professional studio in your office, boardroom or building or at your event to photograph your entire team in the comfort and convenience of your workplace. This helps you streamline your company image with a consistent look, helps your employees save time, and keeps your costs down as well.
---------------------------------------------
Want to see plenty of Irish wildlife, sunsets and sunrises as they happen? Sponsor my vision campaign when I solo bicycle around the ENTIRE Coastline of Ireland. Go to www.healingsight.com

We can do this together. We can and we must!!
#healingsight #CyclingIrelandForSight #shutterbugpix #bocaheadshots #confident #approachable #bocacorporateheadshots #bocafamilyphotographer #peaceful #bocaportraitphotographer #reflecting #bocaphotographer #bocapetphotographer #petphotography #resting #nature #inspirational #adventure #always_have_faith
#lppathfinders #lonelyplanet
Over the next few days, I'll be showcasing some of my latest corporate headshots. DM me for any headshot needs you have. One of the full service experiences I offer, is to set up a complete professional studio in your office, boardroom or building or at your event to photograph your entire team in the comfort and convenience of your workplace. This helps you streamline your company image with a consistent look, helps your employees save time, and keeps your costs down as well. --------------------------------------------- Want to see plenty of Irish wildlife, sunsets and sunrises as they happen? Sponsor my vision campaign when I solo bicycle around the ENTIRE Coastline of Ireland. Go to www.healingsight.com We can do this together. We can and we must!! #healingsight  #CyclingIrelandForSight  #shutterbugpix  #bocaheadshots  #confident  #approachable  #bocacorporateheadshots  #bocafamilyphotographer  #peaceful  #bocaportraitphotographer  #reflecting  #bocaphotographer  #bocapetphotographer  #petphotography  #resting  #nature  #inspirational  #adventure  #always_have_faith  #lppathfinders  #lonelyplanet 
During last weeks photoshoot with @livelycreativeco I met Kelsey Santarossa 🤗@k.santarossa On top of being super wonderful, Kelsey is the youngest person running in the municipal election in Lakeshore and the only woman in ward 3. While in my chair I learned that her focus is on youth outside of work and that she is also an involved volunteer and current with the local immigration sector. I kept Kelsey makeup and hair #professional, #approachable  and #fresh! The community is lucky to have you, can’t wait to see everything you do in the future! You go girl! #windsormakeupartist #windsor #lakeshore #ebmakeup #glowing #skinisin #dowhatyoulove #supportlocal #femalevoices #behindthescenes
During last weeks photoshoot with @livelycreativeco I met Kelsey Santarossa 🤗@k.santarossa On top of being super wonderful, Kelsey is the youngest person running in the municipal election in Lakeshore and the only woman in ward 3. While in my chair I learned that her focus is on youth outside of work and that she is also an involved volunteer and current with the local immigration sector. I kept Kelsey makeup and hair #professional , #approachable  and #fresh ! The community is lucky to have you, can’t wait to see everything you do in the future! You go girl! #windsormakeupartist  #windsor  #lakeshore  #ebmakeup  #glowing  #skinisin  #dowhatyoulove  #supportlocal  #femalevoices  #behindthescenes 
Hopefully you already know that getting professional hair and makeup are crucial when you’re being photographed....but do you know what else you need?
A natural, pretty smile.... like this beauty from @jenn.murray! Her real, sunny personality just shines and put the perfect finishing touch on this image. Love!😍
***********************************
HMU @lipservicemakeup 
Photographer @albarose_ .
.
#headshots #smile #sunny #beautiful #dfwmakeupartist #dfwhairandmakeup #photoshoot #dfwphotographer #friendor #weddingvendor #keepingitreal #warm #approachable #lipservicemakeup #beautyexpert #albarosephotography #jennifermurrayphotographyjm
Hopefully you already know that getting professional hair and makeup are crucial when you’re being photographed....but do you know what else you need? A natural, pretty smile.... like this beauty from @jenn.murray! Her real, sunny personality just shines and put the perfect finishing touch on this image. Love!😍 *********************************** HMU @lipservicemakeup Photographer @albarose_ . . #headshots  #smile  #sunny  #beautiful  #dfwmakeupartist  #dfwhairandmakeup  #photoshoot  #dfwphotographer  #friendor  #weddingvendor  #keepingitreal  #warm  #approachable  #lipservicemakeup  #beautyexpert  #albarosephotography  #jennifermurrayphotographyjm 
Client Headshot from one of my Headshot Clinics in the Thames Valley area. 
If you are looking for a new headshot for your website or #LinkedIn or other social media profile then drop me a DM

#headshot #headshotphotography #businessman #businessowner  #confidence #approachable #trustworthy #headshotcrew #nikon #iamnikon #iamcascotphotography #bracknell #berkshire
Lengthy discussion at our office meeting about the current market. Less listings than last year at this time...so, overall, no big inventory surge like some think.  General consensus...we are not in a bubble like 2007 but maybe a tiny correction now and then continued small appreciation increases. #Realtor #LAHomeTourGuide #Approachable #RealEstate  #SRAR #REMAXOlson #SanFernandoValleyRealEstate #SanFernandoValley #ConejoValleyRealEstate #ConejoValley #BikerChic #HGTVaddict #RealEstateHustler
Lengthy discussion at our office meeting about the current market. Less listings than last year at this time...so, overall, no big inventory surge like some think. General consensus...we are not in a bubble like 2007 but maybe a tiny correction now and then continued small appreciation increases. #Realtor  #LAHomeTourGuide  #Approachable  #RealEstate  #SRAR  #REMAXOlson  #SanFernandoValleyRealEstate  #SanFernandoValley  #ConejoValleyRealEstate  #ConejoValley  #BikerChic  #HGTVaddict  #RealEstateHustler 
"Do not judge others.  Those who are prickly on the outside might be just as sweet as you." -Unknown
.
.
Have you ever met a person who was "rough around the edges"? They came across as mean, distant, gruff, unapproachable.  Maybe you are that person?  What is our tendency when we encounter this type of person?  Do we offer understanding, care, and compassion?  Or, do we meet their demeanor in kind, reflecting their behavior?
.
.
I don't know about you but I am guilty of treating other people the way they treat me.  It is much easier to interact with someone who is approachable and kind.  It is much more difficult to converse with someone who is cool and withdrawn.
.
.
What we fail to realize is this... everyone has a story.  You have no idea what that entails.  There have been instances when I have allowed myself to see through their persona and take time to listen, that their heartbreak unfolds.
.
.
None of us know what others are truly going through.  It's not our place to judge them by appearance or attitude.  We are responsible for our behavior... what we say and do. .
.
The next time we are met with someone who is prickly... let's remember that their outside may not be a true reflection of what their inside really looks like.  Be kind... treat others the way you want to be treated.
.
.
.
.
.
#cactus #prickly #unapproachable #mean #gruff #distant #cool #withdrawn #heartbreak #understanding #care #compassion #approachable #kind #truereflection #treatothersthewayyouwanttobetreated #bekind #kindnessmatters #uplift #encourage #listen #nurse #peoplematter #thehealingfromwithin
"Do not judge others. Those who are prickly on the outside might be just as sweet as you." -Unknown . . Have you ever met a person who was "rough around the edges"? They came across as mean, distant, gruff, unapproachable. Maybe you are that person? What is our tendency when we encounter this type of person? Do we offer understanding, care, and compassion? Or, do we meet their demeanor in kind, reflecting their behavior? . . I don't know about you but I am guilty of treating other people the way they treat me. It is much easier to interact with someone who is approachable and kind. It is much more difficult to converse with someone who is cool and withdrawn. . . What we fail to realize is this... everyone has a story. You have no idea what that entails. There have been instances when I have allowed myself to see through their persona and take time to listen, that their heartbreak unfolds. . . None of us know what others are truly going through. It's not our place to judge them by appearance or attitude. We are responsible for our behavior... what we say and do. . . The next time we are met with someone who is prickly... let's remember that their outside may not be a true reflection of what their inside really looks like. Be kind... treat others the way you want to be treated. . . . . . #cactus  #prickly  #unapproachable  #mean  #gruff  #distant  #cool  #withdrawn  #heartbreak  #understanding  #care  #compassion  #approachable  #kind  #truereflection  #treatothersthewayyouwanttobetreated  #bekind  #kindnessmatters  #uplift  #encourage  #listen  #nurse  #peoplematter  #thehealingfromwithin 
That moment you get a special visit from a VERY SPECIAL person reminding you that you are LOVED and not forgotten. Totally made my week a couple days in😊
❤
❤
Thank you NG - you rock. Love you for always being you. Continue to be #Mindful #Approachable #FullOfGrace #Bold and #SelfGiving
❤
❤
❤
To love like Jesus, we must:

Be mindful. We need to connect more deeply with our lives and the people in them, rather than living a detached, disconnected existence.
❤
Be approachable. It’s important for people to feel safe approaching us; in other words, we must become less exclusive in our interactions with others and more welcoming to those who seek us out.
❤
Be full of grace. We must be willing to relate to others in a less judgmental way.
❤

Be bold. We have to shed our fears, “for God gave us a spirit not of fear but of power and love and self-control” (2 Timothy 1:7, ESV).
❤
Be self-giving. We need to become less self-absorbed and more invested in those around us.

#HowToLoveLikeJesus
That moment you get a special visit from a VERY SPECIAL person reminding you that you are LOVED and not forgotten. Totally made my week a couple days in😊 ❤ ❤ Thank you NG - you rock. Love you for always being you. Continue to be #Mindful  #Approachable  #FullOfGrace  #Bold  and #SelfGiving  ❤ ❤ ❤ To love like Jesus, we must: Be mindful. We need to connect more deeply with our lives and the people in them, rather than living a detached, disconnected existence. ❤ Be approachable. It’s important for people to feel safe approaching us; in other words, we must become less exclusive in our interactions with others and more welcoming to those who seek us out. ❤ Be full of grace. We must be willing to relate to others in a less judgmental way. ❤ Be bold. We have to shed our fears, “for God gave us a spirit not of fear but of power and love and self-control” (2 Timothy 1:7, ESV). ❤ Be self-giving. We need to become less self-absorbed and more invested in those around us. #HowToLoveLikeJesus 
Some #lovely #feedback about our Managing Director! #inspiring #friendly #powerful #aspire #approachable
Love our open homes!! The McGrath Concord team are always available and happy to discuss your Real Estate needs. #trusted #concord2137 #advice #experienced #local #withasmile #passionate #auction #approachable #sincere #mcgrathconcord #milliondollarlistingsydney #realestate #innerwest @ross.musso.mcgrath @romaniiskander @ania.aquino @mcgrathestateagents @jasonli.mcgrath @george.sorras.mcgrath
WE DELIVER HAPPY LIVINGS! 
Choose the Real Estate that will give you satisfaction to avoid worries from your end!

Follow us @rkpropertydubai
For more
.
.
.
#mydubai #dxb #dxblife #businessbay #dubaimarina #downtown
#burjkhalifa #dubaimall #dubaicreek #jumeirah #jumeirahbeach 
#becreative #rkpropertydubai #rkproperty #rkpropertyuae #rkproperties #DubaiProperties #UAE
#Realestate #luxuryliving #luxury #property #properties #dubairealestate #dubaiproperties #approachable #optimistic #avoidnegativity #sharegoodthoughts
WE DELIVER HAPPY LIVINGS! Choose the Real Estate that will give you satisfaction to avoid worries from your end! Follow us @rkpropertydubai For more . . . #mydubai  #dxb  #dxblife  #businessbay  #dubaimarina  #downtown  #burjkhalifa  #dubaimall  #dubaicreek  #jumeirah  #jumeirahbeach  #becreative  #rkpropertydubai  #rkproperty  #rkpropertyuae  #rkproperties  #DubaiProperties  #UAE  #Realestate  #luxuryliving  #luxury  #property  #properties  #dubairealestate  #dubaiproperties  #approachable  #optimistic  #avoidnegativity  #sharegoodthoughts 
Over the next few days, I'll be showcasing some of my latest corporate headshots.
DM me for any headshot needs you have.
One of the full service experiences I offer, is to set up a complete professional studio in your office, boardroom or building or at your event to photograph your entire team in the comfort and convenience of your workplace. This helps you streamline your company image with a consistent look, helps your employees save time, and keeps your costs down as well.
---------------------------------------------
Want to see plenty of Irish wildlife, sunsets and sunrises as they happen? Sponsor my vision campaign when I solo bicycle around the ENTIRE Coastline of Ireland. Go to www.healingsight.com

We can do this together. We can and we must!!
#healingsight #CyclingIrelandForSight #shutterbugpix #bocaheadshots #confident #approachable #bocacorporateheadshots #bocafamilyphotographer #peaceful #bocaportraitphotographer #reflecting #bocaphotographer #bocapetphotographer #petphotography #resting #nature #inspirational #adventure #always_have_faith
#lppathfinders #lonelyplanet
Over the next few days, I'll be showcasing some of my latest corporate headshots. DM me for any headshot needs you have. One of the full service experiences I offer, is to set up a complete professional studio in your office, boardroom or building or at your event to photograph your entire team in the comfort and convenience of your workplace. This helps you streamline your company image with a consistent look, helps your employees save time, and keeps your costs down as well. --------------------------------------------- Want to see plenty of Irish wildlife, sunsets and sunrises as they happen? Sponsor my vision campaign when I solo bicycle around the ENTIRE Coastline of Ireland. Go to www.healingsight.com We can do this together. We can and we must!! #healingsight  #CyclingIrelandForSight  #shutterbugpix  #bocaheadshots  #confident  #approachable  #bocacorporateheadshots  #bocafamilyphotographer  #peaceful  #bocaportraitphotographer  #reflecting  #bocaphotographer  #bocapetphotographer  #petphotography  #resting  #nature  #inspirational  #adventure  #always_have_faith  #lppathfinders  #lonelyplanet 
I am often asked by entrepreneurs in a start point that will have results in building trust with their employees. Although expert leadership is a combination of skills and actions, I usually recommend to start with being available /approachable to communicate. Available means to be welcoming, listening and making time with genuine interest. We often do not realize the value of this connection as employers and employees have different objectives in a workplace. Leaders can get in a task driven mindset. Whereas employees want to feel valued and appreciated for their efforts and contributions to the workplace. Without a bridging from time to time this creates a disconnect. Book your happy employee training today. #happyemployee #approachable #focusmentoringgroup #leadership #smile #trust #value #business #entrepreneurs
I am often asked by entrepreneurs in a start point that will have results in building trust with their employees. Although expert leadership is a combination of skills and actions, I usually recommend to start with being available /approachable to communicate. Available means to be welcoming, listening and making time with genuine interest. We often do not realize the value of this connection as employers and employees have different objectives in a workplace. Leaders can get in a task driven mindset. Whereas employees want to feel valued and appreciated for their efforts and contributions to the workplace. Without a bridging from time to time this creates a disconnect. Book your happy employee training today. #happyemployee  #approachable  #focusmentoringgroup  #leadership  #smile  #trust  #value  #business  #entrepreneurs 
Client Headshot from one of my Headshot Clinics in the Thames Valley area. 
If you are looking for a new headshot for your website or #LinkedIn or other social media profile then drop me a DM

#headshot #headshotphotography #businesswoman #businessowner  #confidence #approachable #trustworthy #headshotcrew #nikon #iamnikon #iamcascotphotography #guildford #surrey
Client Headshot from one of my Headshot Clinics in the Thames Valley area. 
If you are looking for a new headshot for your website or #LinkedIn or other social media profile then drop me a DM

#headshot #headshotphotography #businessman #businessowner  #confidence #approachable #trustworthy #headshotcrew #nikon #iamnikon #iamcascotphotography #fleet #hampshire
How To Look Good In Your Own Body 101
- Wearing a Smile

Smiling🙂😊☺does not only make you look more attractive, you appear warmer and more approachable to other people when you smile.

Studies also show that people who smile 😄more are happier.

There are a number of health benefits associated with smiling, such as:

Improved Mood – Smiling can lift 💃your spirits particularly if you’re struggling with anxiety and depression or just having a bad day. 
So, if you’d like to look good and feel good,😉😎 crack a smile!

If you can think of other benefits of smiling, please post them in the comments.❤👍
Have a great day and keep smiling!
#lookgood, #yourownbody
#wearasmile, #attractive
#warmer, #approachable
#healthbenefits, #improvedmood
#liftyourspirits, #anxiety
#depression, #feelgood
#crackasmile, #bodyconfidence 
#selfworth, #staysafe, 
#believeinyourself, #embracelife 
#beproudofyou, #celebrate 
#uniqueness, #loveyourbody 
#shapeorsize, #havefun, #selflove
#happytuesday, #tuesdayboost
#unleashthelionesswithinyou, 
#thelionesswithincoaching
How To Look Good In Your Own Body 101 - Wearing a Smile Smiling🙂😊☺does not only make you look more attractive, you appear warmer and more approachable to other people when you smile. Studies also show that people who smile 😄more are happier. There are a number of health benefits associated with smiling, such as: Improved Mood – Smiling can lift 💃your spirits particularly if you’re struggling with anxiety and depression or just having a bad day. So, if you’d like to look good and feel good,😉😎 crack a smile! If you can think of other benefits of smiling, please post them in the comments.❤👍 Have a great day and keep smiling! #lookgood , #yourownbody  #wearasmile , #attractive  #warmer , #approachable  #healthbenefits , #improvedmood  #liftyourspirits , #anxiety  #depression , #feelgood  #crackasmile , #bodyconfidence  #selfworth , #staysafe , #believeinyourself , #embracelife  #beproudofyou , #celebrate  #uniqueness , #loveyourbody  #shapeorsize , #havefun , #selflove  #happytuesday , #tuesdayboost  #unleashthelionesswithinyou , #thelionesswithincoaching 
Over the next few days, I'll be showcasing some of my latest corporate headshots.
DM me for any headshot needs you have. 
One of the full service experiences I offer, is to set up a complete professional studio in your office, boardroom or building or at your event to photograph your entire team in the comfort and convenience of your workplace. This helps you streamline your company image with a consistent look, helps your employees save time, and keeps your costs down as well.
---------------------------------------------
Want to see plenty of Irish wildlife, sunsets and sunrises as they happen? Sponsor my vision campaign when I solo bicycle around the ENTIRE Coastline of Ireland. Go to www.healingsight.com

We can do this together. We can and we must!!
#healingsight #CyclingIrelandForSight #shutterbugpix #bocaheadshots #confident #approachable #bocacorporateheadshots #bocafamilyphotographer #peaceful #bocaportraitphotographer #reflecting #bocaphotographer #bocapetphotographer #petphotography #resting #nature #inspirational #adventure #always_have_faith
#lppathfinders #lonelyplanet
Over the next few days, I'll be showcasing some of my latest corporate headshots. DM me for any headshot needs you have. One of the full service experiences I offer, is to set up a complete professional studio in your office, boardroom or building or at your event to photograph your entire team in the comfort and convenience of your workplace. This helps you streamline your company image with a consistent look, helps your employees save time, and keeps your costs down as well. --------------------------------------------- Want to see plenty of Irish wildlife, sunsets and sunrises as they happen? Sponsor my vision campaign when I solo bicycle around the ENTIRE Coastline of Ireland. Go to www.healingsight.com We can do this together. We can and we must!! #healingsight  #CyclingIrelandForSight  #shutterbugpix  #bocaheadshots  #confident  #approachable  #bocacorporateheadshots  #bocafamilyphotographer  #peaceful  #bocaportraitphotographer  #reflecting  #bocaphotographer  #bocapetphotographer  #petphotography  #resting  #nature  #inspirational  #adventure  #always_have_faith  #lppathfinders  #lonelyplanet 
“Description:  Not blonde haired blue eyes, prefer more ethnically ambiguous, Western & Southern Europen than Eastern or Northern European. Approachable, attractive, fit, good smiles. Needs to have ice skated before, being somewhat comfortable skating around a rink. Also needs to have played at least some golf - comfortable holding a golf club (even mini golf is ok) - upscale casual.”
.
#dad #fitdad #fit #approachable #goodsmile #european #ethnicallyambiguous #loudiamondphillips #nonblonde #minigolfisok #upscale #casual #act #actor #acting #model #modeling #commercialmodel #commercial #donnabaldwin #love #more #always
“Description: Not blonde haired blue eyes, prefer more ethnically ambiguous, Western & Southern Europen than Eastern or Northern European. Approachable, attractive, fit, good smiles. Needs to have ice skated before, being somewhat comfortable skating around a rink. Also needs to have played at least some golf - comfortable holding a golf club (even mini golf is ok) - upscale casual.” . #dad  #fitdad  #fit  #approachable  #goodsmile  #european  #ethnicallyambiguous  #loudiamondphillips  #nonblonde  #minigolfisok  #upscale  #casual  #act  #actor  #acting  #model  #modeling  #commercialmodel  #commercial  #donnabaldwin  #love  #more  #always 
Join us at Patchwerks on Tuesday, August 14th, from 6 - 8:30 PM for a Max User Group, Thinking in data, with Philip Kobernik. —
Max is a wonderful creative context for people that are new to programming. Still, the process of starting a project can be difficult for beginners because designing in this context still requires some familiarity with data modeling. —
At this meetup, Philip will talk about this process a bit, then you’ll go through some exercises as a group to practice thinking in terms of data models. —
Please, bring your crazy ideas! It will be a fun exercise to model them as a class. —
This event is free and everyone is welcome. —
For more information on Thinking in data, check out the event page on Facebook!
•
•
•
•
•
•
•
•
•
•
•
•
•
#maxusersgroup #seattlemaxusersgroup #maxusers #max #design #realization #create #datamodeling #learnprogramming #datamodels #creativecontext #allskilllevels #communitylearning #seattlesynthshop #PNWsynthshop #PNWevents #Seattleevents #technology #creativity #approachable #gettingstarted #becreative #thinkingindata #patchwerks @philipgrams
Join us at Patchwerks on Tuesday, August 14th, from 6 - 8:30 PM for a Max User Group, Thinking in data, with Philip Kobernik. — Max is a wonderful creative context for people that are new to programming. Still, the process of starting a project can be difficult for beginners because designing in this context still requires some familiarity with data modeling. — At this meetup, Philip will talk about this process a bit, then you’ll go through some exercises as a group to practice thinking in terms of data models. — Please, bring your crazy ideas! It will be a fun exercise to model them as a class. — This event is free and everyone is welcome. — For more information on Thinking in data, check out the event page on Facebook! • • • • • • • • • • • • • #maxusersgroup  #seattlemaxusersgroup  #maxusers  #max  #design  #realization  #create  #datamodeling  #learnprogramming  #datamodels  #creativecontext  #allskilllevels  #communitylearning  #seattlesynthshop  #PNWsynthshop  #PNWevents  #Seattleevents  #technology  #creativity  #approachable  #gettingstarted  #becreative  #thinkingindata  #patchwerks  @philipgrams
Because determined to  rise 🐴
Switching gears pyramid group # 2 ; 
I haved to use × 15 reps , 14, 13 , 12 to 10 reps , #prettyamazing #bootyblast #bulletrainseries #damn #masteringyourself #focusonyourgoals #staytuned #stronglegs #determinegoals #approachable #fitfamnl #effeciency #dobetter #fitnessjourney2018 #whatelse #newhabits #achievegreatness
Client Headshot from one of my Headshot Clinics in the Thames Valley area. 
If you are looking for a new headshot for your website or #LinkedIn or other social media profile then drop me a DM

#headshot #headshotphotography #businesswoman #businessowner  #confidence #approachable #trustworthy #headshotcrew #nikon #iamnikon #iamcascotphotography #weybridge #surrey
Portrait of an architect, from a recent project with Lavallee Brensinger Architects, an architecture firm with 70+ employees in three offices. I love the simple geometry in this one - and that we took an uninspiring conference room and found an interesting background for a portrait. 
The project objective was to take portraits of all employees and make them look approachable and relatable, rather than a sterile grid of head shots on a neutral background. We achieved this by creating environmental portraits (vs neutral background), creating variety in the images (different backgrounds, different poses, showing more or less of the subject, etc) and - most importantly - by connecting with each subject to help them be themselves in front of the camera. 
New corporate portrait and lifestyle portfolio coming soon - stay tuned!
.
.
.
#architect #architecturefirm #corporate #portrait #corporatephotography #environmentalportrait #onlocation #onassignment #relatable #approachable #friendly #newhampshire #manchesternh #newengland #commercialphotographer #commercialphotography #nhphotographer #mainephotographer #bostonphotographer #igersnh #igersnewengland #igportrait #ig_portrait
Portrait of an architect, from a recent project with Lavallee Brensinger Architects, an architecture firm with 70+ employees in three offices. I love the simple geometry in this one - and that we took an uninspiring conference room and found an interesting background for a portrait.  The project objective was to take portraits of all employees and make them look approachable and relatable, rather than a sterile grid of head shots on a neutral background. We achieved this by creating environmental portraits (vs neutral background), creating variety in the images (different backgrounds, different poses, showing more or less of the subject, etc) and - most importantly - by connecting with each subject to help them be themselves in front of the camera. New corporate portrait and lifestyle portfolio coming soon - stay tuned! . . . #architect  #architecturefirm  #corporate  #portrait  #corporatephotography  #environmentalportrait  #onlocation  #onassignment  #relatable  #approachable  #friendly  #newhampshire  #manchesternh  #newengland  #commercialphotographer  #commercialphotography  #nhphotographer  #mainephotographer  #bostonphotographer  #igersnh  #igersnewengland  #igportrait  #ig_portrait 
When you thank your bff for also overdressing & she says “I could never leave you hanging” #Throwback #Approachable #Girls #Dinner #TinCity
A Tip from The Graceful Lady on Staying Fresh While Doing Business:
 Ladies and gentlemen, keep an emergency kit on the job so you'll always be fresh and ready.
Sometimes your deodorant will fail you in extreme heat. Ladies, always be prepared!
Extreme heat can be brutal on the body. Freshen up guys and stay ready.
At times intense business deals can stress you out and make you sweat.
Here are some suggestions in addition to the kit.
Ladies-
1-White blouse
2-Intimate apparel 
3-Stockings (depending on the weather)
4-Simple black dress ( for that unexpected dinner meeting,
Gentlemen-
1-Clean white shirt
2-Extra tie
3-Clean underwear
4-Clean pair of dark trouser socks 
5-A blazer
These simple ideas will keep you always ready in success mode!
Image source-Google-
#thegracefulladyinc
#image #etiquette #communication #manners #dining #grooming #style #fashion #beauty #business 
#success #appearance #approachable #proper #polite #polished #firstimpression #problemsolver #latinocomunica #vanityfairmagazine #redbookmagazine #huffingtonpost #glamourmagazine #essence #peoplemagazine
A Tip from The Graceful Lady on Staying Fresh While Doing Business: Ladies and gentlemen, keep an emergency kit on the job so you'll always be fresh and ready. Sometimes your deodorant will fail you in extreme heat. Ladies, always be prepared! Extreme heat can be brutal on the body. Freshen up guys and stay ready. At times intense business deals can stress you out and make you sweat. Here are some suggestions in addition to the kit. Ladies- 1-White blouse 2-Intimate apparel 3-Stockings (depending on the weather) 4-Simple black dress ( for that unexpected dinner meeting, Gentlemen- 1-Clean white shirt 2-Extra tie 3-Clean underwear 4-Clean pair of dark trouser socks 5-A blazer These simple ideas will keep you always ready in success mode! Image source-Google- #thegracefulladyinc  #image  #etiquette  #communication  #manners  #dining  #grooming  #style  #fashion  #beauty  #business  #success  #appearance  #approachable  #proper  #polite  #polished  #firstimpression  #problemsolver  #latinocomunica  #vanityfairmagazine  #redbookmagazine  #huffingtonpost  #glamourmagazine  #essence  #peoplemagazine 
Client Headshot from one of my Headshot Clinics in the Thames Valley area. 
If you are looking for a new headshot for your website or #LinkedIn or other social media profile then drop me a DM

#headshot #headshotphotography #businessman  #confidence #approachable #trustworthy #headshotcrew #nikon #iamnikon #iamcascotphotography
Client Headshot from one of my Headshot Clinics in the Thames Valley area. 
If you are looking for a new headshot for your website or #LinkedIn or other social media profile then drop me a DM

#headshot #headshotphotography #businesswoman #businessowner  #confidence #approachable #trustworthy #headshotcrew #nikon #iamnikon #iamcascotphotography