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Training done for today.. boxing conditioning, kettlebells (cut short as grips goosed from yesterday), karate podcast workout, and kata (forms). Great wee start to a day 👌🏻 #mushinkarate #appliedkarate #kettlebells #karate #kata #conditioning
I had so much fun with this group today. We worked on moving at angles, adapting strategies based on size and circumstances, and power generation. Thank you to all of the students who brought open minds and endless enthusiasm. I hope to be back in 2019 :) #karate #selfdefense #appliedkarate
I had so much fun with this group today. We worked on moving at angles, adapting strategies based on size and circumstances, and power generation. Thank you to all of the students who brought open minds and endless enthusiasm. I hope to be back in 2019 :) #karate  #selfdefense  #appliedkarate 
Analysis to understand the training needs.
Analysis to build the training.
Find ways to assess the training.
Analyse the results.
Repeat.
Good training involves effort and repetition. High quality training involves the investment of significant time continuously assessing what that training should be.

#practicalkarate #simday #scenariotraining #karate #martialarts #highwycombe #personalsafety #physicalfitness #agility #mobility #johntitchen #appliedkarate #DART #shotokan #training
Analysis to understand the training needs. Analysis to build the training. Find ways to assess the training. Analyse the results. Repeat. Good training involves effort and repetition. High quality training involves the investment of significant time continuously assessing what that training should be. #practicalkarate  #simday  #scenariotraining  #karate  #martialarts  #highwycombe  #personalsafety  #physicalfitness  #agility  #mobility  #johntitchen  #appliedkarate  #DART  #shotokan  #training 
Got a good sweaty pad work out in last night. Fun to see students gettin ore comfortable, slowly but surely! 
#paddrills #bunkai #clearinglimbs #bsmadojo #yamamizuryu #eyehandcordination #hithard #workinprogress #karate #appliedkarate #traditionalkarate #dojo
Nothing like a good pad drill to bring the smiles out. 
#paddrills #katabunkai #bunkai #fukyugata #fun #karatefun #karatejoy #appliedkarate #bsmadojo #yamamizuryu
Working on back takes in class on Monday. Using movements from Pinan shodan. 
#pinanshodan #heiannidan #matsubayashi #shorinryu #bunkai #appliedkarate #yamamizuryu #bsmadojo #karate #selfdefense #backtake #noncompliant #testit
Fight to escape, not to “win.” Drills like his are fun, chaotic, a good workout, and instill good habits. Have other ideas on how to make it better? Comment below! 
#selfdefense #personalprotection #karate #appliedkarate #selfdefensedrills #fighttoescape #fighttolive #kidsselfdefense #teenselfdefense #escape #dojo #bsmadojo
We’ve been spending a lot of time with this movement this week. Turns out there’s a lot to drill in the opening of Pinan Yondan. 
#pinanyondan #bunkai #appliedkarate #karate #kata #karatekata #iwalk #partnerdrills #uke #matsubayashi #shorinryu #yamamizuryu #bsmadojo
What happens when a little sibling tags along for advanced class? They get tossed in with a couple blackbelts for some bunkai based self defense work! 
#pinan #pinanyondan #survival #centerline #control #wheretheheadgoesthebodywillfollow #strikes #coverup #notideal #karate #matsubayashi #yamamizuryu #bsmadojo #appliedkarate #bunkai
Working #naihanchi seated, against a wall, and laying down. Give it a go! It’s one way I find bunkai when I’m training on my own. Putting my body in a situation that more closely mimics a real situation. 
#appliedkarate #clinchwork #groundwork #oldschool #tekki #tekkishodan #naihanchishodan #naifanchi #karate #karatejutsu #yamamizuryu #bsmadojo
Happy tossing Tuesday! 
Takedowns always should be accompanied by a discussion of context. When are they a good idea? When are they a terrible idea? Keep those techniques in context friends! 
#context #tossingtuesday #doublelegtakedown #karatestance #zenkutsudachi #frontstance #rugby #bunkai #appliedkarate #matsubayashi #seidokan #shorinryu #karatejutsu #karate #traditionalkarate #yamamizuryu #bsmadojo
Anaku bunkai flow in our hilariously decorated dojo. Totally embracing the fairy land feel. 
#theatre #play #bunkai #anaku #seidokan #seidokankarate #karate #appliedkarate #traditionalkarate #clinchwork #yamamizuryu #bsmadojo
Teaching applications - aka my happy place. 
#bunkai #love #karatelove #happyplace #shuto #shutouke #karate #traditionalkarate #appliedkarate #keepitreal #jujitsu #bsmadojo
Lots of learning and experimenting going on in the dojo in the advanced class this week. Maybe we’re being inspired by our #fairyland training area... #play #comingsoon #theatre #dojo #bunkai #shutouke #seidokan #chop #karatechop #anaku #appliedkarate #bsmadojo
Because sometimes hitting a pad as hard as you can is the funnest thing to do. 
#power #paddrills #hittingpads #limbcontrol #wristgrab #facepunch #traditionalkarate #appliedkarate #realkarate #matsubayashiryu #yamamizuryu #bamadojo
https://karate-im-schwarzwald.jimdo.com/

Application based warm-up tegumi drill - inspired by Tetsuhiro Hokama Hanshi (extract) 👊😎🥋💣💥 #okinawa #karate #karatejutsu #tegumi #muchimidi #selbstverteidigung #selfdefence #kumite #okinawakarate #tetsuhirohokama #bunkai #appliedkarate #lenzkirch #schluchsee #feldberg #blackforest #schwarzwald
Great news, we’ve got stickers!!! $3 each, or 4 for $10. Mix and match. Free shipping (U.S. only), limited quantities. DM us for details. Cash Ap, Venmo or PayPal. See pen in later pictures for scale. #1 is a clear label, looks super cool on light or metallic surfaces.
Great news, we’ve got stickers!!! $3 each, or 4 for $10. Mix and match. Free shipping (U.S. only), limited quantities. DM us for details. Cash Ap, Venmo or PayPal. See pen in later pictures for scale. #1  is a clear label, looks super cool on light or metallic surfaces.
Happy #tossingtuesday everyone!
#Repost @andyaparnold with @get_repost
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Monday night keiko  at the Yamakai dojo with Simon Oliver sensei. #shindojinenryu #ryobukai  #karate #yamakai #jkrkarate #simonoliver #senseisimonoliver #karatejutsu #appliedkarate #martialarts #yudanshakai #kuroobi #dojo #sensei
Building a good foundation. These kids are something else👊

#Repost @miguelharker (@get_repost)
・・・
These kids ❤️
Application of kata through a kaki-e template.

One of the most important things as an instructor is to provide tools for students that can be used when needed.
#karate #karatejutsu #portelizabeth #karateforchildren #dynamickarateincorporated #karatejustudojosociety #beginnerkarate #practicalkarate #tode #appliedkarate #portelizabethkarate #bunkai #karateoclock #karateforlife #ilovemydojo #dkikaratedojo #realkarate #lifeisbetterinagi #karatekids #karatekid #trainingkids #martialartskids #activekids #busykids #happykids #futureleaders  #capoeiraportelizabeth #chrisbrightacademy #pesfa
Building a good foundation. These kids are something else👊 #Repost  @miguelharker (@get_repost) ・・・ These kids ❤️ Application of kata through a kaki-e template. One of the most important things as an instructor is to provide tools for students that can be used when needed. #karate  #karatejutsu  #portelizabeth  #karateforchildren  #dynamickarateincorporated  #karatejustudojosociety  #beginnerkarate  #practicalkarate  #tode  #appliedkarate  #portelizabethkarate  #bunkai  #karateoclock  #karateforlife  #ilovemydojo  #dkikaratedojo  #realkarate  #lifeisbetterinagi  #karatekids  #karatekid  #trainingkids  #martialartskids  #activekids  #busykids  #happykids  #futureleaders  #capoeiraportelizabeth  #chrisbrightacademy  #pesfa 
Sweaty pad sessions are always best accompanied by some good laughs.

#mondayhumor #mondaymotivation #paddrills #karate #traditionalkarate #appliedkarate #fullcontactkarate #jabcrosshook #jabcrossslap #slap #bsmadojo
https://karate-im-schwarzwald.jimdo.com/

Fond memories: Learning Sepai in Hokama Tetsuhiros Kenshikai Honbu Dôjô in Naha, Okinawa. Always remain a student. 👊🥋💪 #kata #karate #karateka #okinawakarate
https://karate-im-schwarzwald.jimdo.com/ Fond memories: Learning Sepai in Hokama Tetsuhiros Kenshikai Honbu Dôjô in Naha, Okinawa. Always remain a student. 👊🥋💪 #kata  #karate  #karateka  #okinawakarate 
Often when needing to strike we not left with much distance to prepare/wind up, here I'm working on strikes with minimal distance from the makiwara. One little to no distance and Two a few hand lenths away. I'm working on penetration with body dynamics to give the force for the strike to penetrate.

#makiwara #makiwarasouthafrica #makiwaraclub #makiwara_club #makiwaratraining #makiwaraboard #makeitreal #makingitreal #karate #tode #karatejutsu #karatelife #karateka #karatedo #karatefamily #shotokan #shorinryu #gojuryu #gojukai #kyokushin #shitoryu #karateislife #karatetraining #appliedkarate #okinawa #japan #southafrica #bestfriend #forgingweapons #fixingtechnique
Often when needing to strike we not left with much distance to prepare/wind up, here I'm working on strikes with minimal distance from the makiwara. One little to no distance and Two a few hand lenths away. I'm working on penetration with body dynamics to give the force for the strike to penetrate. #makiwara  #makiwarasouthafrica  #makiwaraclub  #makiwara_club  #makiwaratraining  #makiwaraboard  #makeitreal  #makingitreal  #karate  #tode  #karatejutsu  #karatelife  #karateka  #karatedo  #karatefamily  #shotokan  #shorinryu  #gojuryu  #gojukai  #kyokushin  #shitoryu  #karateislife  #karatetraining  #appliedkarate  #okinawa  #japan  #southafrica  #bestfriend  #forgingweapons  #fixingtechnique 
Winding down at the end of tonight's class with Luke. A parry, pass and trap drill. Taking it in turns to "win" with either strikes, locks or takedowns. #karate #bunkai #martialarts #practicalkarate #appliedkarate #atemiwaza
After the years of spending time with my Sensei I can honestly say I'm finding the connection between most martial arts. All pathways leading up the mountain reach one destination "the top" .
#Repost @miguelharker (@get_repost)
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Either you can apply kata against a habitual act of violence, or you are doing aerobics.
Function must always precede form. 
#karate #karatejutsu #portelizabeth #southafrica #dynamickarateincorporated #karatejustudojosociety #practicalkarate #tode #appliedkarate  #portelizabethkarate #bunkai #karateoclock #karateforlife #ilovemydojo #dkikaratedojo #realkarate #lifeisbetterinagi #makekaratecoolagain #makingitwork #chrisbrightacademy #pesfa #pesfateam #pesfafamily #bjj #wrestling #judo #mma #boxing #kickboxing
After the years of spending time with my Sensei I can honestly say I'm finding the connection between most martial arts. All pathways leading up the mountain reach one destination "the top" . #Repost  @miguelharker (@get_repost) ・・・ Either you can apply kata against a habitual act of violence, or you are doing aerobics. Function must always precede form. #karate  #karatejutsu  #portelizabeth  #southafrica  #dynamickarateincorporated  #karatejustudojosociety  #practicalkarate  #tode  #appliedkarate  #portelizabethkarate  #bunkai  #karateoclock  #karateforlife  #ilovemydojo  #dkikaratedojo  #realkarate  #lifeisbetterinagi  #makekaratecoolagain  #makingitwork  #chrisbrightacademy  #pesfa  #pesfateam  #pesfafamily  #bjj  #wrestling  #judo  #mma  #boxing  #kickboxing 
Happy #tossingtuesday everyone!
The dojo was hot and sweaty tonight, and I clearly had zero fun working with this guy. 
#sarcasm #ihadallthefun #imstillsweating
https://karate-im-schwarzwald.jimdo.com/

Bo Kihon Ichi // Basic 3-Person-Drill 🥋👊 #Ryukyu #Hokama #Kobujutsu #snippet #schluchsee #karate #schwarzwald
Working Pinan sandan drills in class last week. 
#pinansandan #bunkai #backfis #elbowblock #appliedkarate #traditionalkarate #karate #uke #blackbelt #yamamizuryu #bsmadojo
Congratulations to this pair on their successful promotions last night.

2 * 2 hour sessions of intense work that included sparring, grappling, striking from clinch, escaping grips, padwork, self protection drills, fundamentals, kata with bunkai, and paired work were part of their assessments. - Joanne Grey (6th Kyu) Green belt
- Terry Cunningham (3rd Kyu) Brown belt

Lots to focus and improve but its a never-ending process.

Thanks to Jade Haddick (2nd dan), John Haddick (3rd dan) and Peter Hand for their superb help and feedback!! Well done folks and congratulations 👋🏻 #mushinkarate #promotion #karate #appliedkarate
Congratulations to this pair on their successful promotions last night. 2 * 2 hour sessions of intense work that included sparring, grappling, striking from clinch, escaping grips, padwork, self protection drills, fundamentals, kata with bunkai, and paired work were part of their assessments. - Joanne Grey (6th Kyu) Green belt - Terry Cunningham (3rd Kyu) Brown belt Lots to focus and improve but its a never-ending process. Thanks to Jade Haddick (2nd dan), John Haddick (3rd dan) and Peter Hand for their superb help and feedback!! Well done folks and congratulations 👋🏻 #mushinkarate  #promotion  #karate  #appliedkarate 
Pinan Sandan bunkai means allllll the throws. Thank you to Kilde Sensei for being such a great Uke. 
#bunkai #pinansandan #pinan #appliedkarate #traditionalkarate #hipthrow #useyourbutt #footwork #kata #karatekata #uke #bsmadojo
Congratulations to Chris “The Quiet Man” Gill on his promotion to red belt (9th Kyu). *** PLEASE NOTE - there is NO class this Wednesday night as there is a school concert on and the hall is in use. Class resumes the following week *** #mushinkarate #karate #promotion #appliedkarate
Congratulations to Chris “The Quiet Man” Gill on his promotion to red belt (9th Kyu). *** PLEASE NOTE - there is NO class this Wednesday night as there is a school concert on and the hall is in use. Class resumes the following week *** #mushinkarate  #karate  #promotion  #appliedkarate 
A day that layed the foundation out for the rest of my life. Now three years later I'm about to be in front of the panel and do it again, although colors and grades mean very little to me this is the next step in my karate evolution. 
#blackbelt #grading #shodangrading #1stdan #1stdanblackbelt #nidangrading #2nddan #2nddanblackbelt #initiation #blackbeltinitiation #karate #karatelife #karatejutsudojosoceity #tode #realkarate #appliedkarate #dynamickarateincorporated #chrisbrightacadamy #pesfa #capoeiraportelizabeth #instagram #instagramer #instagood #instadaily #picoftheday #martialarts #mma #bjj #fighter #peacockcoffee
A day that layed the foundation out for the rest of my life. Now three years later I'm about to be in front of the panel and do it again, although colors and grades mean very little to me this is the next step in my karate evolution. #blackbelt  #grading  #shodangrading  #1stdan  #1stdanblackbelt  #nidangrading  #2nddan  #2nddanblackbelt  #initiation  #blackbeltinitiation  #karate  #karatelife  #karatejutsudojosoceity  #tode  #realkarate  #appliedkarate  #dynamickarateincorporated  #chrisbrightacadamy  #pesfa  #capoeiraportelizabeth  #instagram  #instagramer  #instagood  #instadaily  #picoftheday  #martialarts  #mma  #bjj  #fighter  #peacockcoffee 
More from #naihanchi. Super simple drill, partner calls for the enter or exiting version of the opening sequence of naihanchi shodan. Inspired by @karateculture naihanchi drills. Thanks gents! 
#bunkai #naihanchishodan #naifanchi #tekkishodan #karateculture #practicalkarate #appliedkarate #matsubayashiryu #shorinryu #karate #yamamizuryu #bsmadojo
Basic #naihanchi #bunkai from class this week. I’ll post some more drills we did off of this too. Keeping it simple. 
#katabunkai #traditionalkarate #matsubayashiryu #appliedkarate #practicalkarate #naihanchishodan #naifanchi #tekkishodan #yamamizuryu #bsmadojo
Slow mo take down. Thinking about stances as moving, breathing things... not just stationary foot positions. Here, thinking about our horse stance and front stance as takedown options. The follow up talk was about not getting kicked in the groin while you do this lol 
#takedown #karatestance #karate #karatejutsu #bunkai #appliedkarate #horsestance #frontstance #matsubayashiryu #seidokan #yamamizuryu #bsmadojo
Believe it or not, I do read. It may be martial arts related but it still counts right?! I couldn’t recommend this book enough.....
@iainabernethy #appliedkarate #martialarts #karate #kata #bunkai #wadoryu #practicalkarate
Working on simple ways kata give us to remove an opponent’s guard. From pulls to head blocks the old masters left us a lot of tools for our tool kits. 
#bunkai #karatebunkai #karatekata #appliedkarate #matsubayashiryu #yamamizuryu #karate #jodanuke #partnerdrills #uke #karategirl #karateboy #genderdoesntmatter #bsmadojo
Wednesday’s are great days for hitting pads. 
#padwork #jab #palmheel #striking #karate #hithard #traditionalkarate #appliedkarate #yamamizuryu #bsmadojo
Moja ya wachambuzi bora sana wa sanaa za mapambao na kujihami #martialart #and #selfdefense hasa uchambuzi wa #karate katika msingi wake wa #kata #bunkai.
Uchambuzi wake wa bunkai ni moja kwa moja katika mapambano halisi. Anapenda sana kudadavua #tekki #naihanchi
Ni moja ya watu ninaowafwatilia sana kwa sababu hana mipaka ya karate yake
#Sensei #iainabernethy
#martialartist #selfdefence #appliedkarate #kumite #tanzaniakarate #karatetanzania #tanzaniankarate #ikdtanzania #ikdkarate #kokusai #kuksai #koksai #tanzanitedragons  #arnis #silat #kravmaga #sambo 
#tanzaniakaratefederation #tkf #tanzaniankaratefederation
Moja ya wachambuzi bora sana wa sanaa za mapambao na kujihami #martialart  #and  #selfdefense  hasa uchambuzi wa #karate  katika msingi wake wa #kata  #bunkai . Uchambuzi wake wa bunkai ni moja kwa moja katika mapambano halisi. Anapenda sana kudadavua #tekki  #naihanchi  Ni moja ya watu ninaowafwatilia sana kwa sababu hana mipaka ya karate yake #Sensei  #iainabernethy  #martialartist  #selfdefence  #appliedkarate  #kumite  #tanzaniakarate  #karatetanzania  #tanzaniankarate  #ikdtanzania  #ikdkarate  #kokusai  #kuksai  #koksai  #tanzanitedragons  #arnis  #silat  #kravmaga  #sambo  #tanzaniakaratefederation  #tkf  #tanzaniankaratefederation