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Sweat, laughs, and important drilling of ground positioning. Plus bonus entertainment for us instructors! 
#groundwork #selfdefense #sweat #laughs #martialartshumor #karate #appliedkarate #bsmadojo #selfprotection #hardskills
What a way to kick off our first ever Friday Session!! Theme was Skillz and Drillz with a wee E2MOM thrown in for a bit of craic.. Looking at Bjj, from the snap-down from a traditional clinch position to a nasty choke off it as taught at SBG Belfast... Few conditioning and pad drills thrown in to keep the heart rate going finishing with some light rolling - great finish to a Friday 👌🏻 Special thanks to Seamus Brady who is from Monaghan but wanted to get a session in whilst he was in Belfast, great time to come visit 👋🏻 Reckon it will be bed time very soon.. We’re back in next Monday for Applied Karate and Bjj... See you in the dojo.
#appliedkarate #mushinkarate #karate #padwork #bjj
What a way to kick off our first ever Friday Session!! Theme was Skillz and Drillz with a wee E2MOM thrown in for a bit of craic.. Looking at Bjj, from the snap-down from a traditional clinch position to a nasty choke off it as taught at SBG Belfast... Few conditioning and pad drills thrown in to keep the heart rate going finishing with some light rolling - great finish to a Friday 👌🏻 Special thanks to Seamus Brady who is from Monaghan but wanted to get a session in whilst he was in Belfast, great time to come visit 👋🏻 Reckon it will be bed time very soon.. We’re back in next Monday for Applied Karate and Bjj... See you in the dojo. #appliedkarate  #mushinkarate  #karate  #padwork  #bjj 
Flipping through my old copy of BJ Penn's MMA book and ran across some common tekki and heian sandan application variations. Yeah, they're called something else but....same, same.

#thiskaratelife 
#karateandjujitsu 
#karateiseverywhere 
#appliedkarate
#kata
Riffing on the Pinan kata last night. Jeff came up with this little sequence, stringing together the first movements from all five kata. They flow together well and the application is straight forward. #nwmartialarts.net #karate #totejutsu #appliedkarate #kata
Riffing on the Pinan kata last night. Jeff came up with this little sequence, stringing together the first movements from all five kata. They flow together well and the application is straight forward. #nwmartialarts .net #karate  #totejutsu  #appliedkarate  #kata 
The more detail-oriented our teachers are, the more we understand technique. The more fully we understand technique, the stronger our foundation is for everything else we want to achieve.
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#EdgeMA #TeamEdge #karate #karatedo #martialarts #traditionalkarate #okinawankarate #practicalkarate #appliedkarate #gojuryu #dojolife #trainhard #karateka #futureblackbelt #kihon #kata #learning #practice #technique #westchesterkarate #westchesterkids #hastingsonhudson #dobbsferry #ardsley #irvington #rivertowns #145palisade
The more detail-oriented our teachers are, the more we understand technique. The more fully we understand technique, the stronger our foundation is for everything else we want to achieve. . . . #EdgeMA  #TeamEdge  #karate  #karatedo  #martialarts  #traditionalkarate  #okinawankarate  #practicalkarate  #appliedkarate  #gojuryu  #dojolife  #trainhard  #karateka  #futureblackbelt  #kihon  #kata  #learning  #practice  #technique  #westchesterkarate  #westchesterkids  #hastingsonhudson  #dobbsferry  #ardsley  #irvington  #rivertowns  #145palisade 
Drill from last nights private group session.. Looking at what those funny moves look like in kata (forms). We took bits from Pinan Shodan of the Pinan series and used them against the Haymaker.. Techniques we used: -Shuto Uchi (knife hand strike)
-Gedan Barai (low level receiver)
-Sato Uke (outer receiver)
-Maegeri (front kick)

Some of the principles utilised in the drill were both hands being active at the same time, getting off at angles in relation to the enemy, and push-pull - the kata gives us examples of this, we just need to integrate these into our defensive strategy and apply them in whatever means we can.. Starting off slow, then add in the intensity but always being mindful of your training partners safety 👌🏻 Good fun!
#mushinkarate #appliedkarate #karate #bunkai
Drill from last nights private group session.. Looking at what those funny moves look like in kata (forms). We took bits from Pinan Shodan of the Pinan series and used them against the Haymaker.. Techniques we used: -Shuto Uchi (knife hand strike) -Gedan Barai (low level receiver) -Sato Uke (outer receiver) -Maegeri (front kick) Some of the principles utilised in the drill were both hands being active at the same time, getting off at angles in relation to the enemy, and push-pull - the kata gives us examples of this, we just need to integrate these into our defensive strategy and apply them in whatever means we can.. Starting off slow, then add in the intensity but always being mindful of your training partners safety 👌🏻 Good fun! #mushinkarate  #appliedkarate  #karate  #bunkai 
Goju-ryu, Sesan applications. Check us out for more. #nwmartialrts.net #goju-ryu #karate #sesan #appliedkarate #suarezinternational
Drill from Wednesday nights session on kata and a technique taken from Pinan Shodan.

Utilising the Shuto-Uke (knifehand receiver) against a haymaker and how we can use the “block” to tie up the arm and immediately go on the counter offensive by striking the side of the neck.. We also used the “block” as a means of keeping your training partner from rugby tackling you to the ground after the haymaker by using it as a frame or cage which was “borrowed from Core Combatives founder Mick Coup.. Good craic 👍🏻
#karate #appliedkarate #mushinkarate #kata #bunkai
Drill from Wednesday nights session on kata and a technique taken from Pinan Shodan. Utilising the Shuto-Uke (knifehand receiver) against a haymaker and how we can use the “block” to tie up the arm and immediately go on the counter offensive by striking the side of the neck.. We also used the “block” as a means of keeping your training partner from rugby tackling you to the ground after the haymaker by using it as a frame or cage which was “borrowed from Core Combatives founder Mick Coup.. Good craic 👍🏻 #karate  #appliedkarate  #mushinkarate  #kata  #bunkai 
Whether it’s boxing, karate, football, motor racing WHATEVER. Basics are just that, basics, a teaching method. When it comes time to apply those basics freely that’s really down to each individual and how much they work their basics in sweat and study.  No better man that ever existed to illustrate my point. I’ll say again, basics are basics, but when it comes to application, you either have it or you don’t. 
This part can’t be taught, it must be learned. (Yes there’s a difference.) 😁

The GOAT himself #MuhammadAli #boxing #sweetscience #karate #kumite #appliedkarate #appliedbasics #thegreatestshowman #greatestofalltime #thegreatestofalltimes #Ali #alibumaye #floatlikeabutterfly #stinglikeabee #worldchamp #limerick #limerickkarate #limerickshojinkai
Whether it’s boxing, karate, football, motor racing WHATEVER. Basics are just that, basics, a teaching method. When it comes time to apply those basics freely that’s really down to each individual and how much they work their basics in sweat and study. No better man that ever existed to illustrate my point. I’ll say again, basics are basics, but when it comes to application, you either have it or you don’t. This part can’t be taught, it must be learned. (Yes there’s a difference.) 😁 The GOAT himself #MuhammadAli  #boxing  #sweetscience  #karate  #kumite  #appliedkarate  #appliedbasics  #thegreatestshowman  #greatestofalltime  #thegreatestofalltimes  #Ali  #alibumaye  #floatlikeabutterfly  #stinglikeabee  #worldchamp  #limerick  #limerickkarate  #limerickshojinkai 
Theme this morning was a mixture of everything.

We looked at kettlebell drills, and some jiu jitsu.. looking at the side control flow drill taught at SBG Belfast.. Great wee start to the day 👌🏻 *** PLEASE NOTE - we have SBG Belfast coach Ben Delbart up next week to impart his wisdom as part of our monthly Bjj Study Group Sessions, its going to be good *** We’re back in again tomorrow night for Applied Karate and Bjj.

See you in the dojo.
#karate #appliedkarate #mushinkarate #bjj #sbg
Theme this morning was a mixture of everything. We looked at kettlebell drills, and some jiu jitsu.. looking at the side control flow drill taught at SBG Belfast.. Great wee start to the day 👌🏻 *** PLEASE NOTE - we have SBG Belfast coach Ben Delbart up next week to impart his wisdom as part of our monthly Bjj Study Group Sessions, its going to be good *** We’re back in again tomorrow night for Applied Karate and Bjj. See you in the dojo. #karate  #appliedkarate  #mushinkarate  #bjj  #sbg 
Demostración de kata y Bunkai en el Caracas Matsuri 2018. 
Mostramos Gekisai dai ichi y distintas aplicaciones, compartiendo con la comunidad japonesa de Caracas.

#karate #gojuryu #karatekids #karateforkids #matsuri #martialarts  #bunkai #appliedkarate #selfdefense #judo #jujutsu #goshindo #martialarts
Good craic at this mornings Sunday Session.. Theme was Padwork and Sparring with a few bodyweight drills thrown in for a bit of extra fun.

What better way to start your Sunday than punching things and pushing your training partners 😀

Good work folks 👍🏻 We’re back in tomorrow night for Applied Karate and Bjj.. See you in the dojo.
#karate #mushinkarate #appliedkarate #padwork
Good craic at this mornings Sunday Session.. Theme was Padwork and Sparring with a few bodyweight drills thrown in for a bit of extra fun. What better way to start your Sunday than punching things and pushing your training partners 😀 Good work folks 👍🏻 We’re back in tomorrow night for Applied Karate and Bjj.. See you in the dojo. #karate  #mushinkarate  #appliedkarate  #padwork 
En Okinawa Goju Karatedo Kenkyukai nos centramos en el estudio profundo de los Kata para así desarrollar Bunkai con aplicación real en defensa personal.

#bunkai #karate #karateaplicado #appliedkarate #defensapersonal #selfdefense #goshindo #karateenvenezuela #karategojuryu #gojuryu #okinawa #venezuela
Pad drill from last nights private group session.. Looking at right palm heel, left hooking palm heel, use gedan barai to clear the arm and close distance. Lift and knee bump for takedown and then depending on context i.e self defence or fighting we finish with either hammer fists or stamp the leg or armbar.

Put 1 minute on the clock and add in the intensity and aggression and it gets really gassy, really quick 👍🏻 #mushinkarate #appliedkarate #karate #padwork
Pad drill from last nights private group session.. Looking at right palm heel, left hooking palm heel, use gedan barai to clear the arm and close distance. Lift and knee bump for takedown and then depending on context i.e self defence or fighting we finish with either hammer fists or stamp the leg or armbar. Put 1 minute on the clock and add in the intensity and aggression and it gets really gassy, really quick 👍🏻 #mushinkarate  #appliedkarate  #karate  #padwork 
Thoroughly enjoyed that session this morning...should have laid that mat out at the beginning 😂😂😜 Theme was Skillz and Drillz and there were a few to be had!! The explosive knees drill was very very gassy keeping that clinch really tight for control. 
The kicking and kick shield drills were good fun and certainly got the heart rate up!! Working the heavy bag for ground and pound from different positions, the pads for power straights and hooks focusing on power and technique was tight!! We looked at Pinan Yodan Bunkai drills, starting off with Isolating the movements and applications into a drill, then when the drill was grasped, 2 minutes were put on the clock and we are started to add in the Aliveness concept to it to bring the drill to life!! Tough, messy but good fun - just the way we like it 😂

Great start to the day!! Please note - our private group session is on tomorrow night focusing on Applied Karate and Bjj, however, our Wednesday class this week is CANCELLED as the school is closed for Halloween.. See you in the dojo.

#mushinkarate #padwork #appliedkarate #kata #bunkai #conditioning #fitness #goodfun
Thoroughly enjoyed that session this morning...should have laid that mat out at the beginning 😂😂😜 Theme was Skillz and Drillz and there were a few to be had!! The explosive knees drill was very very gassy keeping that clinch really tight for control. The kicking and kick shield drills were good fun and certainly got the heart rate up!! Working the heavy bag for ground and pound from different positions, the pads for power straights and hooks focusing on power and technique was tight!! We looked at Pinan Yodan Bunkai drills, starting off with Isolating the movements and applications into a drill, then when the drill was grasped, 2 minutes were put on the clock and we are started to add in the Aliveness concept to it to bring the drill to life!! Tough, messy but good fun - just the way we like it 😂 Great start to the day!! Please note - our private group session is on tomorrow night focusing on Applied Karate and Bjj, however, our Wednesday class this week is CANCELLED as the school is closed for Halloween.. See you in the dojo. #mushinkarate  #padwork  #appliedkarate  #kata  #bunkai  #conditioning  #fitness  #goodfun 
Entrenando con mi sensei @washikan21

Okinawa Goju Ryu Karatedo Kenkyukai 
#appliedkarate #Bunkai #karate #gekisai #kuwa #gojuryu
Warmup drill from last nights private group session that was “borrowed” from Iain Abernethy.. Training partner is throwing open handed strikes to a variety of targets, our job is to block/cover/parry/evade.

Layer One - at any given point you could crash in and use the techniques of Naihanchi kata to clinch, take an angle to strike or escape.

Layer 2 - allowing the “attacker” to rugby tackle “defender” to the ground if after they crashed in they didn’t angle off thereby leaving their hips square and in front for the rugby tackle.

Layer 3 - adding in the spare man who is able to attack anybody who is engaging who should be disengaging after the clinch.. Good fun, gets you warm, and functional..
#mushinkarate #appliedkarate #craic #goodfun #karate #naihanchi #kata
Warmup drill from last nights private group session that was “borrowed” from Iain Abernethy.. Training partner is throwing open handed strikes to a variety of targets, our job is to block/cover/parry/evade. Layer One - at any given point you could crash in and use the techniques of Naihanchi kata to clinch, take an angle to strike or escape. Layer 2 - allowing the “attacker” to rugby tackle “defender” to the ground if after they crashed in they didn’t angle off thereby leaving their hips square and in front for the rugby tackle. Layer 3 - adding in the spare man who is able to attack anybody who is engaging who should be disengaging after the clinch.. Good fun, gets you warm, and functional.. #mushinkarate  #appliedkarate  #craic  #goodfun  #karate  #naihanchi  #kata 
Another superb seminar with BCA 7th dan Iain Abernethy looking at pad drills and Naihanchi pad drills.

I know for the “newbies” to Iain’s seminars, it was thoroughly enjoyed and lots of “light bulb” moments were had.

Thanks to  Daniel Redmond of the CKA for hosting 👌🏻 We’ll be in tomorrow morning for our Sunday Sessions, theme is Fitness and Conditioning..
#mushinkarate #paddrills #karate #appliedkarate #practicalkatabunkai
Another superb seminar with BCA 7th dan Iain Abernethy looking at pad drills and Naihanchi pad drills. I know for the “newbies” to Iain’s seminars, it was thoroughly enjoyed and lots of “light bulb” moments were had. Thanks to Daniel Redmond of the CKA for hosting 👌🏻 We’ll be in tomorrow morning for our Sunday Sessions, theme is Fitness and Conditioning.. #mushinkarate  #paddrills  #karate  #appliedkarate  #practicalkatabunkai 
Will-Drill to finish tonights session when people are fatigued, we put this in to make you dig deep - finding the tenacity to keep going to complete the drill.. That mindset can help if you ever need to defend yourself or even to help with school, work, or things where you might be finding difficult or uncomfortable.

Good job folks 👌🏻
#mushinkarate #appliedkarate #drilling #conditioning
Will-Drill to finish tonights session when people are fatigued, we put this in to make you dig deep - finding the tenacity to keep going to complete the drill.. That mindset can help if you ever need to defend yourself or even to help with school, work, or things where you might be finding difficult or uncomfortable. Good job folks 👌🏻 #mushinkarate  #appliedkarate  #drilling  #conditioning 
Pinan Yondan as a groin grab and neck strike while using your other hand to check their grab (throat grab, clothing grab, shove, whatever I may be). I like to do #bunkai nice and slow where it looks like the Kata, as a middle teaching step... and then build speed and resistance as it looks less like the Kata, but tests the principles more and more.

#kate #karate #appliedkarate #resistance #testing #learning #matsubayashiryu #shorinryu #pinan #pinanyondan
#Repost @lions_den_martial_arts with @get_repost
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The power is amazing!!!!
Seminar by Simon Oliver Sensei with the Yotoshinkai dojo in Castlebar Ireland.......
#shindojinenryu #Simonoliversensei #karate #wingchun #friends #fighterslife #sharethelove #yamazakisensei #jkruk #ryobukai #karatejutsu #appliedkarate #simonoliver #oyo #sensei #jkr #japankarate #japankarateryobukai
Training done for today.. boxing conditioning, kettlebells (cut short as grips goosed from yesterday), karate podcast workout, and kata (forms). Great wee start to a day 👌🏻 #mushinkarate #appliedkarate #kettlebells #karate #kata #conditioning
I had so much fun with this group today. We worked on moving at angles, adapting strategies based on size and circumstances, and power generation. Thank you to all of the students who brought open minds and endless enthusiasm. I hope to be back in 2019 :) #karate #selfdefense #appliedkarate
I had so much fun with this group today. We worked on moving at angles, adapting strategies based on size and circumstances, and power generation. Thank you to all of the students who brought open minds and endless enthusiasm. I hope to be back in 2019 :) #karate  #selfdefense  #appliedkarate 
Analysis to understand the training needs.
Analysis to build the training.
Find ways to assess the training.
Analyse the results.
Repeat.
Good training involves effort and repetition. High quality training involves the investment of significant time continuously assessing what that training should be.

#practicalkarate #simday #scenariotraining #karate #martialarts #highwycombe #personalsafety #physicalfitness #agility #mobility #johntitchen #appliedkarate #DART #shotokan #training
Analysis to understand the training needs. Analysis to build the training. Find ways to assess the training. Analyse the results. Repeat. Good training involves effort and repetition. High quality training involves the investment of significant time continuously assessing what that training should be. #practicalkarate  #simday  #scenariotraining  #karate  #martialarts  #highwycombe  #personalsafety  #physicalfitness  #agility  #mobility  #johntitchen  #appliedkarate  #DART  #shotokan  #training 
Got a good sweaty pad work out in last night. Fun to see students gettin ore comfortable, slowly but surely! 
#paddrills #bunkai #clearinglimbs #bsmadojo #yamamizuryu #eyehandcordination #hithard #workinprogress #karate #appliedkarate #traditionalkarate #dojo
Nothing like a good pad drill to bring the smiles out. 
#paddrills #katabunkai #bunkai #fukyugata #fun #karatefun #karatejoy #appliedkarate #bsmadojo #yamamizuryu
Working on back takes in class on Monday. Using movements from Pinan shodan. 
#pinanshodan #heiannidan #matsubayashi #shorinryu #bunkai #appliedkarate #yamamizuryu #bsmadojo #karate #selfdefense #backtake #noncompliant #testit
Fight to escape, not to “win.” Drills like his are fun, chaotic, a good workout, and instill good habits. Have other ideas on how to make it better? Comment below! 
#selfdefense #personalprotection #karate #appliedkarate #selfdefensedrills #fighttoescape #fighttolive #kidsselfdefense #teenselfdefense #escape #dojo #bsmadojo
We’ve been spending a lot of time with this movement this week. Turns out there’s a lot to drill in the opening of Pinan Yondan. 
#pinanyondan #bunkai #appliedkarate #karate #kata #karatekata #iwalk #partnerdrills #uke #matsubayashi #shorinryu #yamamizuryu #bsmadojo
What happens when a little sibling tags along for advanced class? They get tossed in with a couple blackbelts for some bunkai based self defense work! 
#pinan #pinanyondan #survival #centerline #control #wheretheheadgoesthebodywillfollow #strikes #coverup #notideal #karate #matsubayashi #yamamizuryu #bsmadojo #appliedkarate #bunkai
Working #naihanchi seated, against a wall, and laying down. Give it a go! It’s one way I find bunkai when I’m training on my own. Putting my body in a situation that more closely mimics a real situation. 
#appliedkarate #clinchwork #groundwork #oldschool #tekki #tekkishodan #naihanchishodan #naifanchi #karate #karatejutsu #yamamizuryu #bsmadojo
Happy tossing Tuesday! 
Takedowns always should be accompanied by a discussion of context. When are they a good idea? When are they a terrible idea? Keep those techniques in context friends! 
#context #tossingtuesday #doublelegtakedown #karatestance #zenkutsudachi #frontstance #rugby #bunkai #appliedkarate #matsubayashi #seidokan #shorinryu #karatejutsu #karate #traditionalkarate #yamamizuryu #bsmadojo
Anaku bunkai flow in our hilariously decorated dojo. Totally embracing the fairy land feel. 
#theatre #play #bunkai #anaku #seidokan #seidokankarate #karate #appliedkarate #traditionalkarate #clinchwork #yamamizuryu #bsmadojo
Teaching applications - aka my happy place. 
#bunkai #love #karatelove #happyplace #shuto #shutouke #karate #traditionalkarate #appliedkarate #keepitreal #jujitsu #bsmadojo
Lots of learning and experimenting going on in the dojo in the advanced class this week. Maybe we’re being inspired by our #fairyland training area... #play #comingsoon #theatre #dojo #bunkai #shutouke #seidokan #chop #karatechop #anaku #appliedkarate #bsmadojo
Because sometimes hitting a pad as hard as you can is the funnest thing to do. 
#power #paddrills #hittingpads #limbcontrol #wristgrab #facepunch #traditionalkarate #appliedkarate #realkarate #matsubayashiryu #yamamizuryu #bamadojo
https://karate-im-schwarzwald.jimdo.com/

Application based warm-up tegumi drill - inspired by Tetsuhiro Hokama Hanshi (extract) 👊😎🥋💣💥 #okinawa #karate #karatejutsu #tegumi #muchimidi #selbstverteidigung #selfdefence #kumite #okinawakarate #tetsuhirohokama #bunkai #appliedkarate #lenzkirch #schluchsee #feldberg #blackforest #schwarzwald
Great news, we’ve got stickers!!! $3 each, or 4 for $10. Mix and match. Free shipping (U.S. only), limited quantities. DM us for details. Cash Ap, Venmo or PayPal. See pen in later pictures for scale. #1 is a clear label, looks super cool on light or metallic surfaces.
Great news, we’ve got stickers!!! $3 each, or 4 for $10. Mix and match. Free shipping (U.S. only), limited quantities. DM us for details. Cash Ap, Venmo or PayPal. See pen in later pictures for scale. #1  is a clear label, looks super cool on light or metallic surfaces.
Happy #tossingtuesday everyone!
Building a good foundation. These kids are something else👊

#Repost @miguelharker (@get_repost)
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These kids ❤️
Application of kata through a kaki-e template.

One of the most important things as an instructor is to provide tools for students that can be used when needed.
#karate #karatejutsu #portelizabeth #karateforchildren #dynamickarateincorporated #karatejustudojosociety #beginnerkarate #practicalkarate #tode #appliedkarate #portelizabethkarate #bunkai #karateoclock #karateforlife #ilovemydojo #dkikaratedojo #realkarate #lifeisbetterinagi #karatekids #karatekid #trainingkids #martialartskids #activekids #busykids #happykids #futureleaders  #capoeiraportelizabeth #chrisbrightacademy #pesfa
Building a good foundation. These kids are something else👊 #Repost  @miguelharker (@get_repost) ・・・ These kids ❤️ Application of kata through a kaki-e template. One of the most important things as an instructor is to provide tools for students that can be used when needed. #karate  #karatejutsu  #portelizabeth  #karateforchildren  #dynamickarateincorporated  #karatejustudojosociety  #beginnerkarate  #practicalkarate  #tode  #appliedkarate  #portelizabethkarate  #bunkai  #karateoclock  #karateforlife  #ilovemydojo  #dkikaratedojo  #realkarate  #lifeisbetterinagi  #karatekids  #karatekid  #trainingkids  #martialartskids  #activekids  #busykids  #happykids  #futureleaders  #capoeiraportelizabeth  #chrisbrightacademy  #pesfa 
Sweaty pad sessions are always best accompanied by some good laughs.

#mondayhumor #mondaymotivation #paddrills #karate #traditionalkarate #appliedkarate #fullcontactkarate #jabcrosshook #jabcrossslap #slap #bsmadojo
https://karate-im-schwarzwald.jimdo.com/

Fond memories: Learning Sepai in Hokama Tetsuhiros Kenshikai Honbu Dôjô in Naha, Okinawa. Always remain a student. 👊🥋💪 #kata #karate #karateka #okinawakarate
https://karate-im-schwarzwald.jimdo.com/ Fond memories: Learning Sepai in Hokama Tetsuhiros Kenshikai Honbu Dôjô in Naha, Okinawa. Always remain a student. 👊🥋💪 #kata  #karate  #karateka  #okinawakarate 
Often when needing to strike we not left with much distance to prepare/wind up, here I'm working on strikes with minimal distance from the makiwara. One little to no distance and Two a few hand lenths away. I'm working on penetration with body dynamics to give the force for the strike to penetrate.

#makiwara #makiwarasouthafrica #makiwaraclub #makiwara_club #makiwaratraining #makiwaraboard #makeitreal #makingitreal #karate #tode #karatejutsu #karatelife #karateka #karatedo #karatefamily #shotokan #shorinryu #gojuryu #gojukai #kyokushin #shitoryu #karateislife #karatetraining #appliedkarate #okinawa #japan #southafrica #bestfriend #forgingweapons #fixingtechnique
Often when needing to strike we not left with much distance to prepare/wind up, here I'm working on strikes with minimal distance from the makiwara. One little to no distance and Two a few hand lenths away. I'm working on penetration with body dynamics to give the force for the strike to penetrate. #makiwara  #makiwarasouthafrica  #makiwaraclub  #makiwara_club  #makiwaratraining  #makiwaraboard  #makeitreal  #makingitreal  #karate  #tode  #karatejutsu  #karatelife  #karateka  #karatedo  #karatefamily  #shotokan  #shorinryu  #gojuryu  #gojukai  #kyokushin  #shitoryu  #karateislife  #karatetraining  #appliedkarate  #okinawa  #japan  #southafrica  #bestfriend  #forgingweapons  #fixingtechnique 
Winding down at the end of tonight's class with Luke. A parry, pass and trap drill. Taking it in turns to "win" with either strikes, locks or takedowns. #karate #bunkai #martialarts #practicalkarate #appliedkarate #atemiwaza
https://karate-im-schwarzwald.jimdo.com/

Bo Kihon Ichi // Basic 3-Person-Drill 🥋👊 #Ryukyu #Hokama #Kobujutsu #snippet #schluchsee #karate #schwarzwald