❕PASSA PARA O LADO E ASSISTE O VÍDEO QUE EU FIZ ❕
Esse sorriso aqui? Acabei de descobrir o melhor banho a seco da vida!! Ou seja, chega de banho naquele tal chuveiro 🤣
Brincadeiras à parte, sabe quando você tem aquele evento, festinha mas não deu tempo de tomar banho? Ou quando está muito frio? O banho a seco é a solução! Rapidinho, sem água e você fica limpinho 😍
Banho a seco em espuma @dogscarebr
Luva escova @auau.petshop .
#mandanudesai 😱😂😱 Time flies by when the night is young
Daylight shines on an undisclosed location, location
Bloodshot eyes looking for the sun
Paradise delivered and we call it a vacation, vacation... #ritaora#anywhere 🎶🎈⚠️ #myworld
- - - Aeróbio contínuo pode piorar seu metabolismo?! - - -
Duas postagens atrás vimos que o treinamento intervalado de alta intensidade é capaz de fazer um boost metabólico bastante considerável, mas e o treino contínuo?!
É comum ouvir que ao fazer aeróbio contínuo, o impacto no metabolismo pode ser ruim. Será?!
Artigo publicado no The American Journal of Clinical Nutrition diz que isso não é verdade!!!
Como brincam por ai, um pouquinho de cardio não machuca ninguém!!!
O aeróbio contínuo, além de ter seu lugar em programas de endurance, pode trazer diversos outros benefícios, como melhora na função cardiorrespiratória, auxílio no dispêndio calórico, dentre outros!
E vale lembrar que é o treinamento mais indicado na maioria dos casos para tratamento da gordura localizada!!!
Claro que o treinamento intervalado terá seu papel na rotina, como sempre teve!!! Por isso vale procurar bons profissionais para ter uma orientação adequada!!!
Sometimes I feel like I don't belong anywhere, & it's gonna take so long for me to get to somewhere, Sometimes I feel so heavy hearted, but I can't explain cuz I'm so guarded. But that's a lonely road to travel, and a heavy load to bear. And it's a long, long way to heaven but I gotta get there
Can you send an angel?
Can you send me an angel...to guide me.
Not very fond of celebrating traditions or making attempts on special occasions. Nothing wrong with it, it’s just not my thing 🤷♀️ I love making random moments become my specials. Because then, I truly feel like it and not being told what to feel like just because the time has come.
There is something very sweet, and intriguing about collective celebrations, but at times, it drives me nuts because most people don’t even know what they are celebrating.
Why do I write this? Not to dis holidays, celebrations or Christmas. I clearly fucking like this tree. 🤣 My point is, let this be a reminder to you that we tend to become very lazy animals. The society and the system is set in a way that doesnt require you to use an ounce of your creativity or imagination. Just obey and that’s enough. Obey to the joy and the pain that is given. They are so sleek at it, you think you have a choice, you think as if your years haven’t been calenderized for you...you’ve been told when to celebrate, who to choose, where to work, when to reproduce, what to listen...this goes on and on.
When was the last time you have done something that is authentically you? Maybe you dressed in a way people would make fun of you but you rocked it anyway! Maybe you questioned the authority at a time and place that is not ‘appropriate’. Maybe you left a place you came as a group and didn’t settle for the vibes and left regardless of what anyone might think. Such little actions right? I am talking about them as if they are so rebellious . They so fucking are. Trust me. Those are the little things they get you with and that’s exactly how you can get yourself back.
Let these lights, this ‘it is not Christmas or NYE yet, but I am dancing in the lobby next to bunch of white-collar people having serious meetings’ picture, the beauty and the boldness of color RED, and the undeniable thirst we have for freely being ourselves move you.
What a fantastic performance this was. I love this version of LYLM so much🙏💘 that groaner in🤤 and it was so quiet in the beginning and then the beat comes. Great that everyone sang along with. What can you be proud of yourself and your whole team. Your dancers also did a great job ✨ you have done 6 amazing sonngs and everything sounded great 👌 good luck with the @thevoiceofgermany, you will shine again✨🌟 keep it up, I love you ❤️🌠 Tag @ritaora so much you can💕
#lonelytogether#anywhere#yoursong#iwillneverletyoudown#blackwidow#LYLM @capitalofficial @ritaora