an online Instagram web viewer

#anywhere medias

Photos

Almost all baby care room of shopping mall are choosing Cuckoo Fusion Top

We Care your Healthy 
We 💖 Cuckoo ☎️ 0168224928

#cuckoojmgtawau #
#waterpurifiertawau #airpurifiertawau
#cuckoosabah #cuckootawau
#cuckoocyhealthy #
#CuckooOnlineSales 📱
#CuckooMalaysia 🇲🇾
#AnyTime #Anywhere
#CuckooBeyondStandards
#JMG #JMGroup #PassionToSuccess
Mamãe, falta muito pro Natal? 🎄 Já queria montar a árvore 🙄😍#dogscare #anysize #anytime #anywhere #pet #petofinstagram #pets
#dog #doglovers #dogofinstagram #dogs #cachorro #cachorros
Its that time again! Stop wondering and start doing! Join me tonight at our online workshop ( 6pm pst & 9pm est )to find out about the best online opportunity there is! Register now!➡️ www.yourlifeyourterms.info - Did I mention this is FREE?? What do you have to lose??
Its that time again! Stop wondering and start doing! Join me tonight at our online workshop ( 6pm pst & 9pm est )to find out about the best online opportunity there is! Register now!➡️ www.yourlifeyourterms.info - Did I mention this is FREE?? What do you have to lose??
Meal prep Monday!! Chicken fajita cauliflower nachos, hard boiled eggs, shakes and Turkey chili with cauliflower rice! I'm ready!! #projectme #whynotyou #anywhere #happymonyay #healthytastegood #protein #tryit
I took this video off the roof of a small shed. It was a world like no other, intricate, beautiful, and a complex symbiosis. My freinds say I see the world like I'm always on mushrooms. I've personally never been high on psychedelics. However if people can't see what I see every day the only thing I can say is "I'm Sorry". I see the smallest details and seem to find life at every turn. I experience the world differently than everybody I know in the world. My eyes have been open since the day I died. #live #is #what #you #insert #answer #anywhere #shutoff #killthetv #openyourmindseye #stop #breath #live #love
I took this video off the roof of a small shed. It was a world like no other, intricate, beautiful, and a complex symbiosis. My freinds say I see the world like I'm always on mushrooms. I've personally never been high on psychedelics. However if people can't see what I see every day the only thing I can say is "I'm Sorry". I see the smallest details and seem to find life at every turn. I experience the world differently than everybody I know in the world. My eyes have been open since the day I died. #live  #is  #what  #you  #insert  #answer  #anywhere  #shutoff  #killthetv  #openyourmindseye  #stop  #breath  #live  #love 
Husky Fish hoagie 6 pieces Back to #DATRAP 💪🏾#WLFTRAPSHIT #58Trapshit make your choice 🤑Seafood platttes Lobster platters Salmon platters Fish platters Chicken pasta platters Salmon pasta platters Jerk chicken platters Hot wins platters fish platter free Delivery #TRAPLIFE  #58st #young58 #youngstrapstar #young58sttrapstar #TEAM58STTRAPSTAR #trapstarlifestyle #TRAPROW #supportblackbusinesses #58stTrapstartraplife #atlanta  #alpharetta #roswell #anywhere #philly #datrap #backindakitchenwitit #theyainttalkinmoneyhangupon #foodporn
Husky Fish hoagie 6 pieces Back to #DATRAP  💪🏾#WLFTRAPSHIT  #58Trapshit  make your choice 🤑Seafood platttes Lobster platters Salmon platters Fish platters Chicken pasta platters Salmon pasta platters Jerk chicken platters Hot wins platters fish platter free Delivery #TRAPLIFE  #58st  #young58  #youngstrapstar  #young58sttrapstar  #TEAM58STTRAPSTAR  #trapstarlifestyle  #TRAPROW  #supportblackbusinesses  #58stTrapstartraplife  #atlanta  #alpharetta  #roswell  #anywhere  #philly  #datrap  #backindakitchenwitit  #theyainttalkinmoneyhangupon  #foodporn 
Sabe aquele look que auce nunca cansa de usá-lo só encontram na @petlalu 😍 esse vestido é um arraso amo amo dms❤
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👗Vestido @petlalu 🦉Manta @petlalu 
Cupom MELDOGMODEL para 15%de desconto .
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#petlalu #meupetmerece #seupetmerece #loverspet #amoanimais #petz #instapetsbrasil #dogsofinstagram #dogscare #dogscarebr #primeirafraldado🌍 #anywhere #anytime #anysize #granplus #zeedog #mafiazeedog #zeedogmafia #conectingdogsandpeople #supersecao #catiororeflexivo #docg #tapetehigienico #premierpet #premier #hills #granplusmenu #boanoite 🐶🐱
Sabe aquele look que auce nunca cansa de usá-lo só encontram na @petlalu 😍 esse vestido é um arraso amo amo dms❤ . . 👗Vestido @petlalu 🦉Manta @petlalu Cupom MELDOGMODEL para 15%de desconto . . #petlalu  #meupetmerece  #seupetmerece  #loverspet  #amoanimais  #petz  #instapetsbrasil  #dogsofinstagram  #dogscare  #dogscarebr  #primeirafraldado 🌍 #anywhere  #anytime  #anysize  #granplus  #zeedog  #mafiazeedog  #zeedogmafia  #conectingdogsandpeople  #supersecao  #catiororeflexivo  #docg  #tapetehigienico  #premierpet  #premier  #hills  #granplusmenu  #boanoite  🐶🐱
Whether you are a landscaper or are supplying to one, Sims Global Solutions can ship any of your products to any location at any time. Ship Sims! ⠀
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#ShipSims #Logistics #Technology #Intermodal #Shipping #ShippingSolutions #OnTime #ShippingWorldwide #OnTimeDelivery #BulkOrder #Tracking #BusinesstoBusiness #B2B #BusinessasUsual #TrackYourShipment #Anything #Anytime #Anywhere⠀
Its Monday so it was time to take a #MondayMammaSelfie !🤗
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Hope you all are having a GREAT start to your week!
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Keep pushing, dont stop!💪
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#SAHM #stayathomemom #boymom #momlife #mom #momofboy #motherhood #workathome #bossbabe #wife #happilymarried #ownboss #business #throughyourphone #anywhere #anytime #monday #MondayMammaSelfie #week #keeppushing #dontstop #wontstop
Convenience is invaluable.
Who wants to get out of their car, open the garage door, get back in the car, drive in or out of the garage, get out again, and close the door back? Specially with this chilly weather 🍂💨Not very many people, one could safely assume.
DM today to schedule your garage door opener installation.
713-254-1653
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#convenient #itstoocoldoutside #familyownedandoperated #proudly #serving #houston #katytx #sugarlandtx #cypresstx #hockleytx #fulsheartx #prairieview #staffordtx #thewoodlandstx #richmondtx #missouricitytx #staffordtx #fortbendcounty #springtx #rosemberg #cincoranch #pattisontx #pearlandtx #tomballtx #conroetx #humbletx #pasadenatx #baytowntx #beamounttx #anywhere #intexas
Convenience is invaluable. Who wants to get out of their car, open the garage door, get back in the car, drive in or out of the garage, get out again, and close the door back? Specially with this chilly weather 🍂💨Not very many people, one could safely assume. DM today to schedule your garage door opener installation. 713-254-1653 . . . #convenient  #itstoocoldoutside  #familyownedandoperated  #proudly  #serving  #houston  #katytx  #sugarlandtx  #cypresstx  #hockleytx  #fulsheartx  #prairieview  #staffordtx  #thewoodlandstx  #richmondtx  #missouricitytx  #staffordtx  #fortbendcounty  #springtx  #rosemberg  #cincoranch  #pattisontx  #pearlandtx  #tomballtx  #conroetx  #humbletx  #pasadenatx  #baytowntx  #beamounttx  #anywhere  #intexas 
💭 to end this day “Let us make our future now, and let us make our dreams tomorrow's reality.” By Malala Yousafzai #future #ours #us #dreams #tomorrow #reality #lovelife #lifeisbeautiful #lifewelltravelled #night #sleep #mondays #thoughts #quotes #alwayswithyou #fromnowon #everywhere #anywhere #wherever #malalayousafzai #october2018
That's how we roll while stuck in the ticket line.

Ferry at 5 pm 😁 2 more hours to go ☹

#rollinstyle #loveyourlife #stayhappy #anytime #anywhere #loveit #watchingdespicableme3
When you grease fresh food taste better👌🏾 Back to #DATRAP 💪🏾#WLFTRAPSHIT #58Trapshit make your choice 🤑Seafood platttes Lobster platters Salmon platters Fish platters Chicken pasta platters Salmon pasta platters Jerk chicken platters Hot wins platters fish platter free Delivery #TRAPLIFE  #58st #young58 #youngstrapstar #young58sttrapstar #TEAM58STTRAPSTAR #trapstarlifestyle #TRAPROW #supportblackbusinesses #58stTrapstartraplife #atlanta  #alpharetta #roswell #anywhere #philly #datrap #backindakitchenwitit #theyainttalkinmoneyhangupon #foodporn
When you grease fresh food taste better👌🏾 Back to #DATRAP  💪🏾#WLFTRAPSHIT  #58Trapshit  make your choice 🤑Seafood platttes Lobster platters Salmon platters Fish platters Chicken pasta platters Salmon pasta platters Jerk chicken platters Hot wins platters fish platter free Delivery #TRAPLIFE  #58st  #young58  #youngstrapstar  #young58sttrapstar  #TEAM58STTRAPSTAR  #trapstarlifestyle  #TRAPROW  #supportblackbusinesses  #58stTrapstartraplife  #atlanta  #alpharetta  #roswell  #anywhere  #philly  #datrap  #backindakitchenwitit  #theyainttalkinmoneyhangupon  #foodporn 
What a weekend, Friday night lights in Eagle 🦅 Nation, a little work, a little play, and a little relaxing! 
Best part though...... Getting to see Payten play on the same rails I would at her age. Bittersweet. 
#eaglenation #goldthwaitetx #goldthwaiteeagles #hometown #travel #anywhere #justdoit
Anyone interested in an antique CHINOISERIE Cork landscape diorama in a bamboo and glass box? Inbox me if so. #antique #chinoiserie #landscape #cork #china #art #bamboo #exotic #accessory #love #interiors #decor #design #interiors #interiordesign #decorate #details #shericulverdesign shericulver.com #newport #newportri #newengland #anywhere #travel
Ei, sou o @leonbagunceiro! 😍 Meu nome já diz tudo né? 🙄 ahhaha 
A Dogs Care salvou a mamaezinea mandando esses produtos ♥️ Além de ficar tudo mais organizado, o tapete não deixa escorrer o xixi nas laterais e não fica cheiro! Demais né?!? ☺️💕🐶 #dogscare #anysize #anytime #anywhere #pet #petofinstagram #pets
#dog #doglovers #dogofinstagram #dogs #cachorro #cachorros
Todos os segmentos vertebrais provocam micromovimentos entre si (com exceção das vértebras fundidas), e elas necessitam de MOVIMENTO para uma boa saúde da coluna! Por isso vamos de:

Spine Stretch Forward 💪

#pilates #pilatesbrasil #pilatesbtasília #pilateslovers #pilatesforever #everyday #anytime #anywhere #pilatesclássico #classudo #pilatesdequalidade #josehpilates #joepilates #romanakryzanowska
It never ends 💪🏽🏋🏼‍♀️ #womensgains #morningmotivation #anywhere
Perfect tan!
Get yours done at home just by clicking a few buttons in the Lashd app.
Perfect tan! Get yours done at home just by clicking a few buttons in the Lashd app.
Out there style inspo today for the brave at heart.
Out there style inspo today for the brave at heart.
The neutral makeup palette works everytime. 
This look would work well for a daytime special event.
Use this image as a reference the next time you book your Lashd makeup Creative. 
Don’t forget our Creatives come to you on demand.
The neutral makeup palette works everytime. This look would work well for a daytime special event. Use this image as a reference the next time you book your Lashd makeup Creative. Don’t forget our Creatives come to you on demand.
Photo @mariaruisilva
Photo @mariaruisilva
Soooooo...okay..What doesn't eBay sell?
#ebay 4 #vacations ? #ihadnoclue 
#whoknew ..?? #themoreyouknow #bedandbreakfast #travel #tickets #outandabout #traveller #bandb #neverhome #alwaysgone #faraway #tripping #mapquest #onlineshopping #vacaplans #wanderlust #adventures #outdoors #cruise #bahamas
#mexico #southamerica 
I feel like going #anywhere #abroad
((All who wander, aren't always lost))😍 who's with me?😉😘
Let's talk #GroupTravel

Group travel maximizes Q/T with your family, friends, etc.

Just some of the things I offer:
✔Low Deposits ✔Flexible Payment Terms
✔Added Value and Benefits
✔Reduced Cancellation Policies

Book your next group trip with #TravelwMel 
Travelwmboone@gmail.com

#grouptravel #girlstrip #guystrip #anywhere #explore #adventure #lowdeposits #save #paymentplans #travel #vacation
Someone #donated This darn #dinosaur #jigsaw #puzzle #triazzle had us all  #stumped all the #trianglepuzzle pieces could literally #fit #anywhere 🤷‍♂️ took me about 10 min. #time to finally complete it. #rules are #nocheating #novisual just #brainpower apparently I am the only who #successfully #complete it. #goals
Oh, and I will be with you
When the darkest winter comes✨
Oh, and I will be with you
In the night sounds and it's true🌠
Oh, I'll go anywhere with you❇
#anywhere
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#passenger #song #sunset #clouds #dark #storm #fall #night #vscocam #vscocze #vsco #amazing #nature #amateur #photographer #beautiful #photo #wonderful #photography #view #shadow #sony #camera #darkness #wonderland #village #dream #cloudy #evening
Happy birthday @mflorag 🍾🎉🎊🦄♥️
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Cheers for the adventures we have experienced together and for all the ones that are yet to come.
30 is just the beginning.
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Love you.
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#birthday #birthdaygirl #30thbirthday #everywhere #anywhere #pulpitrock #frederiksborgcastle #berlin
#repost @fitmetrainer
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“Feliz aquele que transfere o que sabe e aprende o que ensina!”
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Feliz dia dos professores para todos os mestres e em especial para os de nossa plataforma!!!
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Parabéns a todos os professores e mestres 🙏

#fitmetrainer #anytime #anywhere
#repost  @fitmetrainer • “Feliz aquele que transfere o que sabe e aprende o que ensina!” • Feliz dia dos professores para todos os mestres e em especial para os de nossa plataforma!!! • Parabéns a todos os professores e mestres 🙏 #fitmetrainer  #anytime  #anywhere 
😝💦Mãe Dani, será que a gente poderia forrar todo o chão da casa com esses tapetes maravilhosos da @dogscarebr?!? Seria a única forma de descarregar minha pistolinha no lugar certo!!!😝💦 #dogs #dondom #pugs #puppies #amor #love #pet #lovepet #puglove #puglovers #pugdog #dogpug #pets_fofuras_love #pets_fofuras #amomeupug #loucosporpugs #pugmaniacos #pugmania #puglife #puglicious #pugofinstagram #pugbrasil #pugworld #anywhere #anysize #dogscare #presentenosmelhoresmomentos
😝💦Mãe Dani, será que a gente poderia forrar todo o chão da casa com esses tapetes maravilhosos da @dogscarebr?!? Seria a única forma de descarregar minha pistolinha no lugar certo!!!😝💦 #dogs  #dondom  #pugs  #puppies  #amor  #love  #pet  #lovepet  #puglove  #puglovers  #pugdog  #dogpug  #pets_fofuras_love  #pets_fofuras  #amomeupug  #loucosporpugs  #pugmaniacos  #pugmania  #puglife  #puglicious  #pugofinstagram  #pugbrasil  #pugworld  #anywhere  #anysize  #dogscare  #presentenosmelhoresmomentos 
Antes de começar a falar das estratégias em sí, vamos entender primeiro como essa gordura vai parar no nosso corpo e quais caminhos fisiológicos devemos percorrer para eliminá-las!
A gordura branca se caracteriza por não gerar calor (termogênese/por isso a maior dificuldade em tratá-la), e costuma se acumular em maiores quantidades nos locais onde as células lipogênicas (principalmente alpha-2) são mais abundantes. Esses locais costumam ser a parte baixa do abdômen e quadris nas mulheres, e peitoral, papada e flancos nos homens.
Normalmente, essa gordura se localiza nas regiões subcutâneas, gerando flacidez e um aspecto estético não desejado, e as mulheres costumam sofrer mais com isso do que os homens.
A saída pra tratar essas gordurinhas indesejadas é ativação dos receptores adrenérgicos (ou adrenoreceptores) pelos seus ligantes endógenos, as catecolaminas: adrenalina (epinefrina) e noradrenalina (norepinefrina).
Enquanto precisamos tamponar a ação de alguns deles (responsáveis pela lipogênese, como o alpha-3) e aumentar a ação de outros (responsáveis pela lipólise, como o beta-3).
A má notícia é que onde tem maior concentração de um dos tipos de receptores, se tem menor concentração do outro, tornando a proporção desfavorável!
Mas calma que nem tudo está perdido! 
Acompanhem os próximos posts para conhecer algumas estratégias pra se livrar dessa gordura que teima em ficar!
Aproveita e marca os amigos e amigas que também sofrem com isso!!!
Antes de começar a falar das estratégias em sí, vamos entender primeiro como essa gordura vai parar no nosso corpo e quais caminhos fisiológicos devemos percorrer para eliminá-las! A gordura branca se caracteriza por não gerar calor (termogênese/por isso a maior dificuldade em tratá-la), e costuma se acumular em maiores quantidades nos locais onde as células lipogênicas (principalmente alpha-2) são mais abundantes. Esses locais costumam ser a parte baixa do abdômen e quadris nas mulheres, e peitoral, papada e flancos nos homens. Normalmente, essa gordura se localiza nas regiões subcutâneas, gerando flacidez e um aspecto estético não desejado, e as mulheres costumam sofrer mais com isso do que os homens. A saída pra tratar essas gordurinhas indesejadas é ativação dos receptores adrenérgicos (ou adrenoreceptores) pelos seus ligantes endógenos, as catecolaminas: adrenalina (epinefrina) e noradrenalina (norepinefrina). Enquanto precisamos tamponar a ação de alguns deles (responsáveis pela lipogênese, como o alpha-3) e aumentar a ação de outros (responsáveis pela lipólise, como o beta-3). A má notícia é que onde tem maior concentração de um dos tipos de receptores, se tem menor concentração do outro, tornando a proporção desfavorável! Mas calma que nem tudo está perdido! Acompanhem os próximos posts para conhecer algumas estratégias pra se livrar dessa gordura que teima em ficar! Aproveita e marca os amigos e amigas que também sofrem com isso!!!
“Feliz aquele que transfere o que sabe e aprende o que ensina!”
Feliz dia dos professores para todos os mestres e em especial para os de nossa plataforma!!!
#fitmetrainer #anytime #anywhere
“Feliz aquele que transfere o que sabe e aprende o que ensina!” Feliz dia dos professores para todos os mestres e em especial para os de nossa plataforma!!! #fitmetrainer  #anytime  #anywhere 
Anywhere - Sagi Kariv Remix. A Bigger pegou fogo!! E o palco que subia para a outra pista era um show à parte! #anywhere #djing #djearloliveira
Anywhere - Sagi Kariv Remix. A Bigger pegou fogo!! E o palco que subia para a outra pista era um show à parte! #anywhere  #djing  #djearloliveira 
Call us and set up your appointment for this week! #wecometoyou #carwash #anywhere #rhodeisland #kia
Hello EasyWorkers! Hello London! EasyWorkOut ANYTIME, ANYWHERE, ANYWAY!
Your Personal Trainer in London.
GET FIT - START TODAY! 
BEAT DEPRESSION! 
SWITCH ON YOUR MOTIVATION, YOU ARE POWERFUL, ARE YOU READY??? 💪👊👌😉 #easymond #easyworkout #areyouready #workoutmotivation #workoutroutine #anytime #anywhere #anyway #calisthenics #athletics #frontlever #typewritterpullup #supermanpushup #handstand #archerpushup #streetworkout #lifestyle #fitnessaddict #beatdepression #limbo #switchonyourmotivation #health  #workout  #personaltrainer #entrenadorpersonal #nopainnogain #youarepowerful #exercise #trainwithme #brixtonresident
Hello EasyWorkers! Hello London! EasyWorkOut ANYTIME, ANYWHERE, ANYWAY! Your Personal Trainer in London. GET FIT - START TODAY! BEAT DEPRESSION! SWITCH ON YOUR MOTIVATION, YOU ARE POWERFUL, ARE YOU READY??? 💪👊👌😉 #easymond  #easyworkout  #areyouready  #workoutmotivation  #workoutroutine  #anytime  #anywhere  #anyway  #calisthenics  #athletics  #frontlever  #typewritterpullup  #supermanpushup  #handstand  #archerpushup  #streetworkout  #lifestyle  #fitnessaddict  #beatdepression  #limbo  #switchonyourmotivation  #health  #workout  #personaltrainer  #entrenadorpersonal  #nopainnogain  #youarepowerful  #exercise  #trainwithme  #brixtonresident 
"Just take anywhere, anywhere away with you"💘 #ritaora #anywhereawaywithyou❤️ #wedding #weddingdress #love #kiss #anywhere #withyou #mylove❤️ #nofliter #justlove #telaviv #israel #weddingphoto #weddingpictures
🦓🦒🐘🐆 #zoolife
Push-up to burn off my leftover energy post-gym #burn#triceps#core#workout#keepmoving#practice#anywhere#gymsharkwomen
Cuando pienses que nada de esto va a cambiar y te sientes dejado de lado, que los sueños que tienes no se cumplirán el tiempo se quedó rezagado, y aunque vas a tener que luchar y soltar de la mano al pasado esto no se ha terminado... porque a pesar de lo malo... Te tienes a ti @rafaespino ❤ #Anywhere
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#me #love #portrait #photography #photo #photooftheday #picoftheday #instagood #instalike #instagram #like4like #likeforlikes #model #happy #beautiful #fashion #followme #fotografiaderetrato #style #follow #life #aweson #girl #blackandwhite #motivation #art  #pretty #sunday #bw
Cuando pienses que nada de esto va a cambiar y te sientes dejado de lado, que los sueños que tienes no se cumplirán el tiempo se quedó rezagado, y aunque vas a tener que luchar y soltar de la mano al pasado esto no se ha terminado... porque a pesar de lo malo... Te tienes a ti @rafaespino ❤ #Anywhere  . . . . . . . . . . . . . . #me  #love  #portrait  #photography  #photo  #photooftheday  #picoftheday  #instagood  #instalike  #instagram  #like4like  #likeforlikes  #model  #happy  #beautiful  #fashion  #followme  #fotografiaderetrato  #style  #follow  #life  #aweson  #girl  #blackandwhite  #motivation  #art  #pretty  #sunday  #bw 
Trying something dashing for new opportunity.
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......... #boy #dude #buddy #friends #interiordesign #hehe #o #p #s #f #beer #wine #workout #anytimefitness #anywhere #anytimefitness #beard #beards #boys #dude #on #fakefriends #fakelove
Whats up w🌎rld! @affili8edattiremerch is growing and expanding daily. Shop online just hit link in bio‼️ Or DM @affili8edattiremerch to customized your merch! Tee’s, pullovers,hoodies, and more are all available in multiple and customized color ways now!A brand thats for you! Represent where you from!  #repyourr🌎🌎ts #worldwide #anywhere #everywhere
Whats up w🌎rld! @affili8edattiremerch is growing and expanding daily. Shop online just hit link in bio‼️ Or DM @affili8edattiremerch to customized your merch! Tee’s, pullovers,hoodies, and more are all available in multiple and customized color ways now!A brand thats for you! Represent where you from! #repyourr 🌎🌎ts #worldwide  #anywhere  #everywhere 
@natusiap_03  #anything #anywhere
Quality vs Quantity

I am always tired. Always sore. Almost always pressed for time. Its not a great way to be but for now it just is, and I imagine there are a lot of working moms (and dads) who are nodding their heads and whispering #same Its boring, right? And while some think that if it isn't a full on, full hour (minimum) workout than why bother? I am firmly in the quality camp. It has taken me a while to get there. I had to train my brain to make the most of the time I have versus moan about what I don't. Example: Today, after teaching classes 1 & 2 I had 30 minutes before teaching #3 so I smashed out a pyramid workout. You can do any exercise at any weight variation this way, but for me a deadlift is the most gratifying compound exercise out there. Everything is (or should) be switched on. Including your brain. Next time you are pressed for time, keep it simple, keep it meaningful, and just don't quit .
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20 x 135
15 x 185
12 x 205
10 x 225
5 x 255
And back ⬆️
That’s 124 deadlifts in 30 min 👊🏼 (I would have rested more but I wasn’t going to be late for my #Barbellstrength team 🏋🏻‍♀️.
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p.s. also chose the deadlift because without realizing it my trainer set a challenge for me, and nothing motivates me more than a challenge. (Take note Dan: 10 reps @ 255 ) .
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#trainhard #workhard #resteasy #mymotivation #deadliftsfordays #deadliftchallenge #fullbody #legs #glutes #core #back #anytime #anywhere #noexcuses #keepitsimple #makeitmeaningful #goalsetter #goalgetter #cantstopwontstop #fittip #fitpro #fitspo #fitover50 #ltemployee #loveyourlife #thismomcan
Quality vs Quantity I am always tired. Always sore. Almost always pressed for time. Its not a great way to be but for now it just is, and I imagine there are a lot of working moms (and dads) who are nodding their heads and whispering #same  Its boring, right? And while some think that if it isn't a full on, full hour (minimum) workout than why bother? I am firmly in the quality camp. It has taken me a while to get there. I had to train my brain to make the most of the time I have versus moan about what I don't. Example: Today, after teaching classes 1 & 2 I had 30 minutes before teaching #3  so I smashed out a pyramid workout. You can do any exercise at any weight variation this way, but for me a deadlift is the most gratifying compound exercise out there. Everything is (or should) be switched on. Including your brain. Next time you are pressed for time, keep it simple, keep it meaningful, and just don't quit . . . . 20 x 135 15 x 185 12 x 205 10 x 225 5 x 255 And back ⬆️ That’s 124 deadlifts in 30 min 👊🏼 (I would have rested more but I wasn’t going to be late for my #Barbellstrength  team 🏋🏻‍♀️. . . p.s. also chose the deadlift because without realizing it my trainer set a challenge for me, and nothing motivates me more than a challenge. (Take note Dan: 10 reps @ 255 ) . . . . . #trainhard  #workhard  #resteasy  #mymotivation  #deadliftsfordays  #deadliftchallenge  #fullbody  #legs  #glutes  #core  #back  #anytime  #anywhere  #noexcuses  #keepitsimple  #makeitmeaningful  #goalsetter  #goalgetter  #cantstopwontstop  #fittip  #fitpro  #fitspo  #fitover50  #ltemployee  #loveyourlife  #thismomcan 
Follow us please 🙏
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#love #is #ever #love #your #family #and #your #loveall #loveworld #hearts #wife #and #childrens #loving #king #queen #tirana #tiranapost #selfie #get #sale #amazing #boy #girl #weather #sunset #night #peja #prishtina #london #lorengray #anywhere  #hearts
FOLLOW FOR MORE 👉 @afer.teje ❤
L A U N D R Y .
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Scheduled for a night shift tonight (yuck) means it’s cleaning day while all is still in the Mendez house. Soon will be nap time for me before heading in for a 12 hr shift while the rest of the world sleeps. These shifts are few and far between thank you Jesus because I’m just not cut out for them. I’m so grateful I can utilize my time during the day though between laundry, dishes, vacuuming, grocery shopping, and everything else to work my #rodanandfields business. Squeezing in a phone call or sending a voice message while putting away clothes has got to be the easiest form of “work” I can think of. .
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#100percentvirtualbusiness #anywhere #laundry #chores #nooksandcrannies #grateful #nightshift #share
L A U N D R Y . . . Scheduled for a night shift tonight (yuck) means it’s cleaning day while all is still in the Mendez house. Soon will be nap time for me before heading in for a 12 hr shift while the rest of the world sleeps. These shifts are few and far between thank you Jesus because I’m just not cut out for them. I’m so grateful I can utilize my time during the day though between laundry, dishes, vacuuming, grocery shopping, and everything else to work my #rodanandfields  business. Squeezing in a phone call or sending a voice message while putting away clothes has got to be the easiest form of “work” I can think of. . . . #100percentvirtualbusiness  #anywhere  #laundry  #chores  #nooksandcrannies  #grateful  #nightshift  #share 
De vez em quando ollho pra cima, dou um sorriso e digo:
“Eu sei que foi você, Deus. Muito Obrigado!” 🙏🙏
#tbt #ibirapuera #sampacity #instaphoto #happy
#saudades #moment #live #instanature #thanksgod #011 #love #befree #strong #myplace #lanature #naturephotography📷 #gratefulness #saopaulo #city #instamood #anywhere #behappy #bebrave
Chegando ela me trouxe 
A brisa pura de um cheiro doce 
Beleza natural Aurora boreal 
Enfeita a noite 
Até podíamos ser 
Mais que um casal ...
Partir para outro ponto meio transcendental 
Ter filho, casa, carro E cachorrinho no quintal (rau!) Mas esse mundo não é pra ela Dentro dessa atmosfera 
Ela é pique um passarinho 
E gosta de voo livre Logo eu, bem egoísta 
Gosto de noite de pista 
Pensei numa vida mista 
E assim nunca me vi 
Só dá um sinal de vista 
O verso se modifica 
É de uma natureza que o universo não explica 
Conversas de amor 
Sempre pulei dessas fita, tipo Sai, Deus é mais ... E mudei
#rael #auroraboreal #parqueibirapuera #instaphoto #instanature
#ibirapuera #saopaulo #paraiso  #naturaleza #paradise #peace #onelove #behappy  #lanature #photo #praia #gratitude #gratefulness #beautifuldestinations #perfect #love #live #dream #goodvibrations #gratidão #free #anywhere #naturephotography📷 #011 #sp
Chegando ela me trouxe A brisa pura de um cheiro doce Beleza natural Aurora boreal Enfeita a noite Até podíamos ser Mais que um casal ... Partir para outro ponto meio transcendental Ter filho, casa, carro E cachorrinho no quintal (rau!) Mas esse mundo não é pra ela Dentro dessa atmosfera Ela é pique um passarinho E gosta de voo livre Logo eu, bem egoísta Gosto de noite de pista Pensei numa vida mista E assim nunca me vi Só dá um sinal de vista O verso se modifica É de uma natureza que o universo não explica Conversas de amor Sempre pulei dessas fita, tipo Sai, Deus é mais ... E mudei #rael  #auroraboreal  #parqueibirapuera  #instaphoto  #instanature  #ibirapuera  #saopaulo  #paraiso  #naturaleza  #paradise  #peace  #onelove  #behappy  #lanature  #photo  #praia  #gratitude  #gratefulness  #beautifuldestinations  #perfect  #love  #live  #dream  #goodvibrations  #gratidão  #free  #anywhere  #naturephotography 📷 #011  #sp 
I wish that you were here 
Or I was there
Or we were together anywhere! 🤷🏼‍♀️
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#boboligarden #giardinodiboboli #beautifulview #green #verde #wishyouwerehere #wishiwasthere #anywhere #i #together #goodvibes #feelinggreat #beltempo #garden 
#cloudy #cloudysky #florence #medici #colors #view #me