Hey Team! How was your day? What are you #grateful for? 😃 .
For me, that I am able to work out and that I’m not sick or injured 🤕. .
Did you get to do a workout today? If yes, what did you do? ⭐️ If no, when is your next session? What are you doing then? 💪 .
Intensity only matters if your training for a sporting event, otherwise, regular exercise (even if it’s walking🚶♀️ ) still counts as movement for the body. 😉👌.
I had my new #daytwo session today. I’m only starting to feel a little fatigue from my HIT session on Monday. So I couldn’t finish my entire day two session today (I missed blocks 4 & 5). BUT I know next week, my body will be ready for the new program.
If this happens to you- don’t be disappointed 😢, it means that your new program is what YOU NEED! 😁.
My #daytwo :
1A: BB Deadlifts: 67kg X 12 reps X 3 sets
1B: Bosu: Lateral Hops X 15 reps X 3 sets
2A: BB Chest Press: 30kg X 12 reps X 3 sets
2B: Med Ball Push Ups X 10 reps on e/s X 3 sets.
3A: PW: Front Raise 5kg X 10 reps X 3 sets.
4A: BB Sumo Deadlifts - did not complete.
4B: KB Goblet Squat- did not complete.
5A: SB Side Lunge- did not complete
5B: KB Around the World- did not complete.
Don’t let #winter be the reason why you stopped exercising 😎 If you need more support, get a #coach they’ll keep you inspired through winter! ❄️ Think 🤔 #longtermhealth instead of #shorttermsuccess , that way you NEVER have to diet or get back to working out! 🙌🤓Because you ARE already doing these things as part of your #dailyhabits . .
I hope you had a great #humpday 😘 #coaching#movementcoach#strength#strengthtraining#deadlifts#lateralhops#chestpress#medballpushups#frontraises#dips#whatdidyoudotoday#anymovementisbetterthannomovement#wellbeingwarrior#lifestylecoach#progressoverperfection
I haven't stepped foot in a @barrysbootcamp since May. About 4 1/2 months ago, I started a new relationship with food. Since, then all the physical changes that have commenced is solely due to changing my eating habits. I can count on two hands the number of times I've exercised in any form or fashion. Now after having lost 55 lbs, I'm ready to begin adding more movement to my regiment. I just finished my first class back with @smartinfit , and I'm amazed at how different my experience was not having to lug around those extra pounds on the treadmill, or to be able to do certain exercises in better form because my stomach didn't get in the way. The workout made me want to cry, and not because it was difficult... but because I could physically feel a difference in my body and how it responded to exercise. I'm excited to see where this next of my journey takes me, but remain grateful that no matter what I'm happy where I'm at - Just For Today. #workouts#weightlossjourney#weightloss#running#barrysbootcamp#OA#grateful#mindBODYandsoul#exercise#fitness#fitafter40#anymovementisbetterthannomovement#justfortoday#odaat
8:00 Barre & Bosu - Carol
9:30 Bar Effect - Serina
10:45 Group Reformer and Foam Rolling - Ingrid
12:00 Pilates Sculpt-mat Pilates and TRX - Ingrid
What do you do when your son wakes up from his nap early and your workout time vanishes? You do single-leg squats to the tiny chairs at the library while he plays legos. (And then do 10, 30-second sprints with his stroller after leaving said library). Gotta get it in.
I am SUPER EXCITED!!!
1.) Tomorrow is my LAST DAY of Body Beast!! 👀😳🤗😜🙌🏻
And 2.) While cleaning & organizing our spare bedroom I FOUND this FUN & FUNKY headbands! 😁
I seriously thought I had LOST them! 😬
So because this EXCITES me so much...I will be GIVING one of these AMAZING headbands to ANYONE who COMMITS to my NEXT support & accountability group...
More info to come! 😉
Do YOU want one of these FANCY FUN headbands!?! Ask me HOW! 😊
The secret to success is consistency no matter the circumstances. At times your body may not listen to your mind and you may deal with limitations! That doesn't mean you still can't achieve success.... Credit to these two superstars who still attended this mornings group session regardless of not being as mobile as they would like.... they maintained consistency and completed a low impact but intense workout alongside their other team mates that suited their limitations! #anymovementisbetterthannomovement#success#workingtowardsmygoal#anythingispossible
This is the CROSS JACK!
It's a variation of the JUMPING JACK but since you move a little differently you are using different muscles!!
Give t a try!
And let me know if you have any questions! 😊
Part 1 😉
I realized I FORGOT last week 😬
So today you are going to TWO moves highlighted! (One NOW and one this evening)
Let's talk JUMPING JACKS!
Start feet together with hands by your side the. JUMP and spread 'me 😜
To MODIFY take the JUMP out and STEP it out! 🙌🏻
Let me know if you have any questions!
Let's talk PLANK!
This is a FULL BODY exercise that helps with stability and core engagement!
Remember to ENGAGE your core so that you don't have a saggy belly (putting strain on your low back). We also don't want to see any mountain peaks (keep your body in a straight line!)
Proper technique & form is KEY to staying healthy and decreasing your odds of getting injured!
So don't be afraid to MODIFY!
Let me know if you have any suggestions of exercises or moves you would like to learn a modification for!
And if you have any questions, please don't hesitate to ask! 😁