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Hey Team! How was your day? 🤩
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What was the best part of your day? Mine definitely was getting another #indoorplant . .
Today’s session is my #daytwo : 
1A: BB: #deadlifts : 60kg X 10 reps X 3 sets. 
1B: PW: #lateralsquats : 10kg X 12 reps X 3 sets. 
2A: B: #chestpresses : 30kg X 10 reps X 3 sets. 
2B: #medballpushups x 12 reps e/s X 3 sets. 
3A: PW: #frontraises : 2.5kg X 12 reps (R&L=1rep) X 3 sets. 
3B: Bench: #tricepdips X 10 reps X 3 sets. 
4A: BB: #sumodeadlift : 50kg X 10 reps X 3 sets. 
4B: KB: #gobletsquats : 12kg X 12 reps X 3 sets. .
How did your workout go? What did you do? #anymovementisbetterthannomovement 💪.
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Hope you have a great night Team! See you tomorrow! 👋 #coaching #movementcoach #strength #strengthandconditioning #functionalstrength #lifting #liftingweights #workoutoftheday #exercisevideo #girlswholift #strongfromtheinsideout #yougetoutwhatyouputin #chooselife #oversickness #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? 🤩 . What was the best part of your day? Mine definitely was getting another #indoorplant  . . Today’s session is my #daytwo  : 1A: BB: #deadlifts  : 60kg X 10 reps X 3 sets. 1B: PW: #lateralsquats  : 10kg X 12 reps X 3 sets. 2A: B: #chestpresses  : 30kg X 10 reps X 3 sets. 2B: #medballpushups  x 12 reps e/s X 3 sets. 3A: PW: #frontraises  : 2.5kg X 12 reps (R&L=1rep) X 3 sets. 3B: Bench: #tricepdips  X 10 reps X 3 sets. 4A: BB: #sumodeadlift  : 50kg X 10 reps X 3 sets. 4B: KB: #gobletsquats  : 12kg X 12 reps X 3 sets. . How did your workout go? What did you do? #anymovementisbetterthannomovement  💪. . Hope you have a great night Team! See you tomorrow! 👋 #coaching  #movementcoach  #strength  #strengthandconditioning  #functionalstrength  #lifting  #liftingweights  #workoutoftheday  #exercisevideo  #girlswholift  #strongfromtheinsideout  #yougetoutwhatyouputin  #chooselife  #oversickness  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
I have that post workout OMG that hurt face on. Another killer class @ckoastoria working the bag with one hand, since my cancer side sucks, but I’m still going strong because exercise is part of treatment as far as I’m concerned. #exerciseandcancer #exercisehelpseverything #fitlife #fitlifestyle #fitlifevictory #keepmovingforward #onestepatatime #anymovementisbetterthannomovement #strongerthancancer #breastcancer #warrior #fighter #survivor
Rise & Grind with me next Monday for a special Rich Hashanah class! Must register for your spot! Outdoor class, weather permitting. ☀️🌧❄️
9 AM,  total Body, all fitness levels welcome! 
#workout #workoutwednesday #riseandgrind #mornings #fitness #beabetteryou #getit #anymovementisbetterthannomovement
Hey Team! How was your #monday ? .
Did you make time for a workout today? How did you go? .
Today was my Week Two of a #hitsession - a #20minuteamrap with forced breaks 💪👌 . There are 5 blocks of work with each block been 4 minutes long with a 1 minute forced rest. The #amrap that you are repeating is:
3 heavy #hangcleans ,
6 Push ups and 
9 Body Weight Squats- ideally low, but if you don’t have the mobility or strength, squatting to parallel is fine 👍⭐️. .
Today I slightly increased my weight to 30kg’s and had a strategy of aiming for 3 rounds each block of work. Last week I went crazy in the first 3 rounds and died in the last two 🤨 .
This week I completed a total of 15 rounds. The volume of work completed:
45 Hang Cleans @ 1,350kg (total)
90 Push Ups and 135 Squats. 
Body weight total = 225 reps X body weight -80 kg- = 18,000kg. All completed in 20 minutes ✅💪. .
This HIT session is only made possible from my consistent strength training plan I follow each week. #consistencyiskey 😉 .
How did your session go? #anymovementisbetterthannomovement There are days I don’t feel like weights , and guess what? I don’t. I do something else instead. So #dontcompare your session to mine- what matters the most, is WE ARE HAVING A GO! Have a great Monday night Team 😘💝 #coaching #strengthtraining #strength #strengthandconditioning #lifting #amrap #functionalfitness #movementcoach #fullbodyfitness #tryit #youmightlikeit #modifytosuityou #beinspiredbythechallenge #bethebestyoucanbe #wellbeingwarrior #wellnesscoaching #lifestylecoach #progressoverperfection
Hey Team! How was your #monday  ? . Did you make time for a workout today? How did you go? . Today was my Week Two of a #hitsession  - a #20minuteamrap  with forced breaks 💪👌 . There are 5 blocks of work with each block been 4 minutes long with a 1 minute forced rest. The #amrap  that you are repeating is: 3 heavy #hangcleans  , 6 Push ups and 9 Body Weight Squats- ideally low, but if you don’t have the mobility or strength, squatting to parallel is fine 👍⭐️. . Today I slightly increased my weight to 30kg’s and had a strategy of aiming for 3 rounds each block of work. Last week I went crazy in the first 3 rounds and died in the last two 🤨 . This week I completed a total of 15 rounds. The volume of work completed: 45 Hang Cleans @ 1,350kg (total) 90 Push Ups and 135 Squats. Body weight total = 225 reps X body weight -80 kg- = 18,000kg. All completed in 20 minutes ✅💪. . This HIT session is only made possible from my consistent strength training plan I follow each week. #consistencyiskey  😉 . How did your session go? #anymovementisbetterthannomovement  There are days I don’t feel like weights , and guess what? I don’t. I do something else instead. So #dontcompare  your session to mine- what matters the most, is WE ARE HAVING A GO! Have a great Monday night Team 😘💝 #coaching  #strengthtraining  #strength  #strengthandconditioning  #lifting  #amrap  #functionalfitness  #movementcoach  #fullbodyfitness  #tryit  #youmightlikeit  #modifytosuityou  #beinspiredbythechallenge  #bethebestyoucanbe  #wellbeingwarrior  #wellnesscoaching  #lifestylecoach  #progressoverperfection 
Hey Team! How was your day? .

What did you have for lunch today? I had left over chicken with salad 👌. How did your workout go? Or are you doing one now? 👍 .
Today is my Week 8 #dayone program. I got some good results today. -First time at 37.50kg for my #bottomsupsquat - slightly less weight on my #bentoverrows , BUT working on better scapular retraction (pulling my shoulder blades back together) -Lastly, my hips are staying higher up in my #hamstringcurls (this is really hard for me to do, hence my hands guided my hips up). .
If you’re doing your workout now, I hope you are ENJOYING your session! There’s no better feeling than ACCOMPLISHING something that USED TO BE a struggle!!! 💪 .
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I hope you did make time to workout today, #anymovementisbetterthannomovement - your head, heart and soul will thank YOU for it 😍 #coaching #movementcoach #movementlifestyle #strengthtraining #strength #strengthandconditioning #workoutroutine #workoutvids #tryit #youmightlikeit #youneverknowuntilyoutry #feelgoodfromtheinsideout #consistencyiskey #onehouraday #smallpricetopay #beinspiredbythechallenge #bethebestyoucanbe #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? . What did you have for lunch today? I had left over chicken with salad 👌. How did your workout go? Or are you doing one now? 👍 . Today is my Week 8 #dayone  program. I got some good results today. -First time at 37.50kg for my #bottomsupsquat  - slightly less weight on my #bentoverrows  , BUT working on better scapular retraction (pulling my shoulder blades back together) -Lastly, my hips are staying higher up in my #hamstringcurls  (this is really hard for me to do, hence my hands guided my hips up). . If you’re doing your workout now, I hope you are ENJOYING your session! There’s no better feeling than ACCOMPLISHING something that USED TO BE a struggle!!! 💪 . . I hope you did make time to workout today, #anymovementisbetterthannomovement  - your head, heart and soul will thank YOU for it 😍 #coaching  #movementcoach  #movementlifestyle  #strengthtraining  #strength  #strengthandconditioning  #workoutroutine  #workoutvids  #tryit  #youmightlikeit  #youneverknowuntilyoutry  #feelgoodfromtheinsideout  #consistencyiskey  #onehouraday  #smallpricetopay  #beinspiredbythechallenge  #bethebestyoucanbe  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How did your day go? Did you make time for a workout today? Or did your day get away from you? It’s ok if that happens 😉 Life is FULL OF CHALLENGES 😜
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Today (after the morning chill) we had a beautiful day, so I took the #opportunity to be #outdoors and go for a #walk . I didn’t realize until I got home, after yoga, that I was 1/2 km off a 10km walk 🤗🤩💪 I like round numbers... 🤦‍♀️ it was still absolutely gorgeous to be outside. Warm but cool weather. .
Did you get the #opportunity to be #active today? 😃 What did you do? Do your sessions ‘wind down’ in intensity as the week progresses ? .
I hope you had a great day team, keep striving to #bethebestyoucanbe 😘 Goodnight 😴 #coaching #walking #10kmwalk #almost #yoga #recovery #treatyourbodywithlove #itstheonlyplaceyouhavetolive #healthylifestyle #obsessionfreezone #chooselife #yougetoutwhatyouputin #anymovementisbetterthannomovement #everydayyouchoose #itsalwaysachoice #wellbeingwarrior #lifestylecoach #progressoverperfection #beinspiredbythechallenge
Hey Team! How did your day go? Did you make time for a workout today? Or did your day get away from you? It’s ok if that happens 😉 Life is FULL OF CHALLENGES 😜 . Today (after the morning chill) we had a beautiful day, so I took the #opportunity  to be #outdoors  and go for a #walk  . I didn’t realize until I got home, after yoga, that I was 1/2 km off a 10km walk 🤗🤩💪 I like round numbers... 🤦‍♀️ it was still absolutely gorgeous to be outside. Warm but cool weather. . Did you get the #opportunity  to be #active  today? 😃 What did you do? Do your sessions ‘wind down’ in intensity as the week progresses ? . I hope you had a great day team, keep striving to #bethebestyoucanbe  😘 Goodnight 😴 #coaching  #walking  #10kmwalk  #almost  #yoga  #recovery  #treatyourbodywithlove  #itstheonlyplaceyouhavetolive  #healthylifestyle  #obsessionfreezone  #chooselife  #yougetoutwhatyouputin  #anymovementisbetterthannomovement  #everydayyouchoose  #itsalwaysachoice  #wellbeingwarrior  #lifestylecoach  #progressoverperfection  #beinspiredbythechallenge 
Hey Team! How was your #monday ? Did you have a great start to your week? 🙂How did your workout go today? How did you feel afterwards? 🌟 .
Today was my 20 minute AMRAP #hitsession consisting of: 21 #deadlifts , 15 #kettlebellswings and 9 Chest to Floor #burpees . Because I had a good break during my #detrain week, I felt good today, so I kept at my normal weights for this session. I got 4 rounds out. 💪 .
How did your #workout go? 🤩
For us who live in the real world (we aren’t athletes or sports models) it is ok to vary your routine and include #lowintensity or #stressreducing moves to help us deal with #stress and #fatigue . Everyone handles stress differently, so we will need to be mindful of when to use those strategies. 🤓 Health is about taking care of BOTH the mind AND the body 💝
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I hope you DID MAKE time for a workout, it’s hard to live the life of your dreams when you are unwell. 🙄 The best investment is ALWAYS YOURSELF 🙌 #coaching #anymovementisbetterthannomovement #movementcoach #bethebestyoucanbe #amrap #twentyminutes #gohardorgohome #functionalfitness #fullbodyworkout #healthisastateofmindandbody #yougetoutwhatyouputin #fightforyourself #nooneelsewill #youareworthit #youarebeautiful #insideandout #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your #monday  ? Did you have a great start to your week? 🙂How did your workout go today? How did you feel afterwards? 🌟 . Today was my 20 minute AMRAP #hitsession  consisting of: 21 #deadlifts  , 15 #kettlebellswings  and 9 Chest to Floor #burpees  . Because I had a good break during my #detrain  week, I felt good today, so I kept at my normal weights for this session. I got 4 rounds out. 💪 . How did your #workout  go? 🤩 For us who live in the real world (we aren’t athletes or sports models) it is ok to vary your routine and include #lowintensity  or #stressreducing  moves to help us deal with #stress  and #fatigue  . Everyone handles stress differently, so we will need to be mindful of when to use those strategies. 🤓 Health is about taking care of BOTH the mind AND the body 💝 . I hope you DID MAKE time for a workout, it’s hard to live the life of your dreams when you are unwell. 🙄 The best investment is ALWAYS YOURSELF 🙌 #coaching  #anymovementisbetterthannomovement  #movementcoach  #bethebestyoucanbe  #amrap  #twentyminutes  #gohardorgohome  #functionalfitness  #fullbodyworkout  #healthisastateofmindandbody  #yougetoutwhatyouputin  #fightforyourself  #nooneelsewill  #youareworthit  #youarebeautiful  #insideandout  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How was your day? What made you smile today? 😄 I had a great day catching up with clients,  planning/preparing for the next 5 months. 👌.
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Did you do a workout today? Or are you half way through one now? 💪.
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Today was my #dayone session. I think I should of made this week a #detrain week, as I am feeling a bit flat. BUT instead of giving up when I felt tired, I just did less. So instead of my 3 sets for each block of work, I just did two sets. 🤓 And I’m so glad I stuck with session and didn’t give up! #modify your sessions as much as YOU NEED. Don’t worry about what the person next to you is doing, FOCUS ON YOU. 😉 .
I find training really helps YOU get to know YOU. During my warm up, I felt fine but as soon as I started to load, I started to wear out. So this signaled to me, to be #gentle today. Do you #listentoyourbody ? Do you give your body what it needs? 💝 .
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So no fantastic results today BUT training ISN’T ALWAYS about #personalbests . Sometimes it’s about #showingupwhenyoudontwanttoo 😜 .
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I hope you made time for a workout, your body will LOVE YOU for it. 💓 
Remember #anymovementisbetterthannomovement . I hope you had a great #wednesday Team! 😘 #coaching #movementcoach #bethebestyoucanbe #bottomsupsquat #trxinvertedrow #reverseburpees #variation #bentoverrows #singlelegdeadlift #triceppushups #isohold #fitballpassovers #fitballhamstringcurls #kettlebellswings #30reps #consistencyiskey #listentoyourbody #lookafteryourbody #itstheonlyplaceyouhavetolive #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? What made you smile today? 😄 I had a great day catching up with clients, planning/preparing for the next 5 months. 👌. . Did you do a workout today? Or are you half way through one now? 💪. . Today was my #dayone  session. I think I should of made this week a #detrain  week, as I am feeling a bit flat. BUT instead of giving up when I felt tired, I just did less. So instead of my 3 sets for each block of work, I just did two sets. 🤓 And I’m so glad I stuck with session and didn’t give up! #modify  your sessions as much as YOU NEED. Don’t worry about what the person next to you is doing, FOCUS ON YOU. 😉 . I find training really helps YOU get to know YOU. During my warm up, I felt fine but as soon as I started to load, I started to wear out. So this signaled to me, to be #gentle  today. Do you #listentoyourbody  ? Do you give your body what it needs? 💝 . . So no fantastic results today BUT training ISN’T ALWAYS about #personalbests  . Sometimes it’s about #showingupwhenyoudontwanttoo  😜 . . I hope you made time for a workout, your body will LOVE YOU for it. 💓 Remember #anymovementisbetterthannomovement  . I hope you had a great #wednesday  Team! 😘 #coaching  #movementcoach  #bethebestyoucanbe  #bottomsupsquat  #trxinvertedrow  #reverseburpees  #variation  #bentoverrows  #singlelegdeadlift  #triceppushups  #isohold  #fitballpassovers  #fitballhamstringcurls  #kettlebellswings  #30reps  #consistencyiskey  #listentoyourbody  #lookafteryourbody  #itstheonlyplaceyouhavetolive  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Heck yeah! A real Tabata Tuesday for the first time in six months!!! Using short yoga sessions every night-ish is giving me the flexibility to get some good workouts in again! #justdoit #anymovementisbetterthannomovement
Heck yeah! A real Tabata Tuesday for the first time in six months!!! Using short yoga sessions every night-ish is giving me the flexibility to get some good workouts in again! #justdoit  #anymovementisbetterthannomovement 
Hey Team! How was your day? What are you #grateful for? 😃 .
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For me, that I am able to work out and that I’m not sick or injured 🤕. .
Did you get  to do a workout today? If yes, what did you do? ⭐️ If no, when is your next session? What are you doing then? 💪 .
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Intensity only matters if your training for a sporting event, otherwise, regular exercise (even if it’s walking🚶‍♀️ ) still counts as movement for the body. 😉👌.
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I had my new #daytwo session today. I’m only starting to feel a little fatigue from my HIT session on Monday. So I couldn’t finish my entire day two session today (I missed blocks 4 & 5). BUT I know next week, my body will be ready for the new program. 
If this happens to you- don’t be disappointed 😢, it means that your new program is what YOU NEED! 😁.
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My #daytwo :
1A: BB Deadlifts: 67kg X 12 reps X 3 sets
1B: Bosu: Lateral Hops X 15 reps X 3 sets
2A: BB Chest Press: 30kg X 12 reps X 3 sets 
2B: Med Ball Push Ups X 10 reps on e/s X 3 sets. 
3A: PW: Front Raise 5kg X 10 reps X 3 sets. 
4A: BB Sumo Deadlifts - did not complete.
4B: KB Goblet Squat- did not complete.
5A: SB Side Lunge- did not complete 
5B: KB Around the World- did not complete.
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Don’t let #winter be the reason why you stopped exercising 😎 If you need more support, get a #coach they’ll keep you inspired through winter! ❄️ Think 🤔 #longtermhealth instead of #shorttermsuccess , that way you NEVER have to diet or get back to working out! 🙌🤓Because you ARE already doing these things as part of your #dailyhabits . .
I hope you had a great #humpday 😘 #coaching #movementcoach #strength #strengthtraining #deadlifts #lateralhops #chestpress #medballpushups #frontraises #dips #whatdidyoudotoday #anymovementisbetterthannomovement #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? What are you #grateful  for? 😃 . . For me, that I am able to work out and that I’m not sick or injured 🤕. . Did you get to do a workout today? If yes, what did you do? ⭐️ If no, when is your next session? What are you doing then? 💪 . . Intensity only matters if your training for a sporting event, otherwise, regular exercise (even if it’s walking🚶‍♀️ ) still counts as movement for the body. 😉👌. . I had my new #daytwo  session today. I’m only starting to feel a little fatigue from my HIT session on Monday. So I couldn’t finish my entire day two session today (I missed blocks 4 & 5). BUT I know next week, my body will be ready for the new program. If this happens to you- don’t be disappointed 😢, it means that your new program is what YOU NEED! 😁. . My #daytwo  : 1A: BB Deadlifts: 67kg X 12 reps X 3 sets 1B: Bosu: Lateral Hops X 15 reps X 3 sets 2A: BB Chest Press: 30kg X 12 reps X 3 sets 2B: Med Ball Push Ups X 10 reps on e/s X 3 sets. 3A: PW: Front Raise 5kg X 10 reps X 3 sets. 4A: BB Sumo Deadlifts - did not complete. 4B: KB Goblet Squat- did not complete. 5A: SB Side Lunge- did not complete 5B: KB Around the World- did not complete. . Don’t let #winter  be the reason why you stopped exercising 😎 If you need more support, get a #coach  they’ll keep you inspired through winter! ❄️ Think 🤔 #longtermhealth  instead of #shorttermsuccess  , that way you NEVER have to diet or get back to working out! 🙌🤓Because you ARE already doing these things as part of your #dailyhabits  . . I hope you had a great #humpday  😘 #coaching  #movementcoach  #strength  #strengthtraining  #deadlifts  #lateralhops  #chestpress  #medballpushups  #frontraises  #dips  #whatdidyoudotoday  #anymovementisbetterthannomovement  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How was your day? What was the best thing that happened today? 🤩 .
Did you #maketime for your workout today? If yes, what did you do? Remember #anymovementisbetterthannomovement ⭐️.
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Today is my #dayone with a few changes to reflect my improved strength and fitness. I’m reducing my program down from 4 days to three and adding an extra block of work to each day. I’m permanently programming a rest day in, so I’m fresh for my Clean and Presses the next day. 🔥😁
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My new #dayone :
1A: Bottoms up Squat
1B: TRX Body Rows 
2A: Reverse Burpee into Inchworm push up.
2B: BB Bent Over Row
3A: KB S/L Deadlift into C&P
3B: PW Pullovers
4A: Tricep Push Ups 
4B: FB Passover
5A: FB Hamstring Curls
5B: KB Swings -full range + lots of reps.
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What did you do for your workout today? 🤓
How are you going with your workouts? Are feeling inspired or unmotivated? .
If unmotivated, try updating your program, sometimes that’s all you need. Plus, if you’ve been training at least twice a week to three times a week and it’s July, you need a program change up! 😎Get a #coach tell them your goals and trust them. If they are #worthit , they won’t let you down ⭐️👌 #coaching #strength #movementcoach #lifting #bottomsupsquat #trxbodyrows #reverseburpeevariation #bentoverrows #singlelegdeadlift #variation #pullovers #triceppushups #fitballpassovers #fitballhamstringcurls #kettlebellswings #onehouraday #smallpricetopay #routinechangeup #whendidyouchangeyours #getacoach #breakplatues #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? What was the best thing that happened today? 🤩 . Did you #maketime  for your workout today? If yes, what did you do? Remember #anymovementisbetterthannomovement  ⭐️. . Today is my #dayone  with a few changes to reflect my improved strength and fitness. I’m reducing my program down from 4 days to three and adding an extra block of work to each day. I’m permanently programming a rest day in, so I’m fresh for my Clean and Presses the next day. 🔥😁 . My new #dayone  : 1A: Bottoms up Squat 1B: TRX Body Rows 2A: Reverse Burpee into Inchworm push up. 2B: BB Bent Over Row 3A: KB S/L Deadlift into C&P 3B: PW Pullovers 4A: Tricep Push Ups 4B: FB Passover 5A: FB Hamstring Curls 5B: KB Swings -full range + lots of reps. . What did you do for your workout today? 🤓 How are you going with your workouts? Are feeling inspired or unmotivated? . If unmotivated, try updating your program, sometimes that’s all you need. Plus, if you’ve been training at least twice a week to three times a week and it’s July, you need a program change up! 😎Get a #coach  tell them your goals and trust them. If they are #worthit  , they won’t let you down ⭐️👌 #coaching  #strength  #movementcoach  #lifting  #bottomsupsquat  #trxbodyrows  #reverseburpeevariation  #bentoverrows  #singlelegdeadlift  #variation  #pullovers  #triceppushups  #fitballpassovers  #fitballhamstringcurls  #kettlebellswings  #onehouraday  #smallpricetopay  #routinechangeup  #whendidyouchangeyours  #getacoach  #breakplatues  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Good Afternoon Team! 😃 
How is your day? What was the best thing about returning back to work today? 🤓 .
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It is the start of #july so I am changing up my programming. 🔥.
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When I started my insta account last year, I was #burntout , #exhausted , #emotionallyexhausted and extremely #unhappy . It’s 12 months now, and I can definitely say, I’m in a much better place now. All the difference- #12months . So the saying, #wherewillyoubeinayear really is true, if your committed to your goals, you WILL DEFINITELY get there. ☺️💪 .
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I wanted to use my journey #backtohealth to show YOU, no matter what age, current fitness or strength level or lack of motivation you are currently dealing with, #lifecanbedifferent , it is possible. ⭐️.
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As a fitness instructor for 10 years, one thing I’ve noticed with clients returning back to exercise- they always picked the hardest classes to attend (bootcamp, spin, circuit, HIT, etc) when these clients haven’t exercised in at least 2-5-10-20 years. They spent most of the session feeling ill (from the high intense session) and don’t come back. If this is YOU, there is another way!!! 😉😉😉 .
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Start small, with learning HOW to move your body again. Build your strength and fitness up, over a 6-12 month period. Then you’ll actually feel ready to do HIT /high intensity sessions and be ACTUALLY able to SMASH IT!!!! And come back next week. 🤩🤩🤩.
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Today and Mondays (for me) will be my once a week HIT session. Today I did a great #crossfit session of: 
21 Deadlifts @ 40kg’s ,
15 KB Swings @ 16kg’s, and 
9 Burpees- chest to the floor. 
Today’s session was an AMRAP of 20 minutes (obviously after I’ve warmed up 😉). And I smashed out 5 rounds. 🤗 Now if I did this at the start of getting back my health, fitness and wellbeing, there is NO WAY I’d survive or want to EVER repeat that again. 😏 .
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So be mindful, when #returningbacktoexercise that #anymovementisbetterthannomovement . Hurting your #lowerback just to say you did some burpees, is NOT HEALTH. It is the opposite of health. 😱 .
Good Afternoon Team! 😃 How is your day? What was the best thing about returning back to work today? 🤓 . . It is the start of #july  so I am changing up my programming. 🔥. . When I started my insta account last year, I was #burntout  , #exhausted  , #emotionallyexhausted  and extremely #unhappy  . It’s 12 months now, and I can definitely say, I’m in a much better place now. All the difference- #12months  . So the saying, #wherewillyoubeinayear  really is true, if your committed to your goals, you WILL DEFINITELY get there. ☺️💪 . . I wanted to use my journey #backtohealth  to show YOU, no matter what age, current fitness or strength level or lack of motivation you are currently dealing with, #lifecanbedifferent  , it is possible. ⭐️. . As a fitness instructor for 10 years, one thing I’ve noticed with clients returning back to exercise- they always picked the hardest classes to attend (bootcamp, spin, circuit, HIT, etc) when these clients haven’t exercised in at least 2-5-10-20 years. They spent most of the session feeling ill (from the high intense session) and don’t come back. If this is YOU, there is another way!!! 😉😉😉 . . Start small, with learning HOW to move your body again. Build your strength and fitness up, over a 6-12 month period. Then you’ll actually feel ready to do HIT /high intensity sessions and be ACTUALLY able to SMASH IT!!!! And come back next week. 🤩🤩🤩. . Today and Mondays (for me) will be my once a week HIT session. Today I did a great #crossfit  session of: 21 Deadlifts @ 40kg’s , 15 KB Swings @ 16kg’s, and 9 Burpees- chest to the floor. Today’s session was an AMRAP of 20 minutes (obviously after I’ve warmed up 😉). And I smashed out 5 rounds. 🤗 Now if I did this at the start of getting back my health, fitness and wellbeing, there is NO WAY I’d survive or want to EVER repeat that again. 😏 . . So be mindful, when #returningbacktoexercise  that #anymovementisbetterthannomovement  . Hurting your #lowerback  just to say you did some burpees, is NOT HEALTH. It is the opposite of health. 😱 .
Good Evening Team! How did your day go? 😃 Did you get to do a workout or are you doing one now? 🚴‍♀️🧘‍♂️🏋️‍♀️🥊🏈? .
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WHAT IS THE POINT OF BEEN HEALTHY?
For some people getting into a healthy lifestyle is brought about by their poor health, such as : heart attack, stroke, and/or other forms of heart disease. 🤕 .
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Usually by then, making #lifestylechanges are harder to implement, because of the already established #habits - smoking, drinking/binge drinking on weekends, eating junk food (by the way, junk food is considered ANYTHING that isn’t made at home, you have NO IDEA what chefs do to make food taste good 😋). .
Been in that place is tough, so WHY what til that moment happens? Why not make small changes now, so your future doesn’t require massive surgery or to live on medications. 💊💊Lots of medications. 😲.
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Been healthy is so much more than #physicalappearance , it’s about HOW we FEEL about OURSELF. 💝
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Are we/you happy with WHO we/you turned out to be? Are we living our best life? If yes, great! If no, do you have the #balls to change your circumstances? ⚽️🎾⚾️🏀🏈😉 .
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Don’t wait until a #healthscare strikes before you DECIDE to do something about YOUR HEALTH. Your health is your RESPONSIBILITY 🤓 We all #struggle and ‘fall off the wagon’ BUT the MOST important thing, ALWAYS come back to your health 🤩👌Be patient, be kind and you will #comeback #betterthanever 🔥#coaching #movementcoach #strength #lifting #bottomsupsquat #elevatedhipthrust #reverseburpees #variation #bentoverrows #anymovementisbetterthannomovement #bethechangeyouwishtosee #itallstartswithyou #onlyyou #onehouraday #smallpricetopay #tryit #youmightlikeit #dowhatyoulove #dowhatmakesyouhappy #wellbeingwarrior #lifestylecoach #progressoverperfection
Good Evening Team! How did your day go? 😃 Did you get to do a workout or are you doing one now? 🚴‍♀️🧘‍♂️🏋️‍♀️🥊🏈? . . WHAT IS THE POINT OF BEEN HEALTHY? For some people getting into a healthy lifestyle is brought about by their poor health, such as : heart attack, stroke, and/or other forms of heart disease. 🤕 . . Usually by then, making #lifestylechanges  are harder to implement, because of the already established #habits  - smoking, drinking/binge drinking on weekends, eating junk food (by the way, junk food is considered ANYTHING that isn’t made at home, you have NO IDEA what chefs do to make food taste good 😋). . Been in that place is tough, so WHY what til that moment happens? Why not make small changes now, so your future doesn’t require massive surgery or to live on medications. 💊💊Lots of medications. 😲. . Been healthy is so much more than #physicalappearance  , it’s about HOW we FEEL about OURSELF. 💝 . Are we/you happy with WHO we/you turned out to be? Are we living our best life? If yes, great! If no, do you have the #balls  to change your circumstances? ⚽️🎾⚾️🏀🏈😉 . . Don’t wait until a #healthscare  strikes before you DECIDE to do something about YOUR HEALTH. Your health is your RESPONSIBILITY 🤓 We all #struggle  and ‘fall off the wagon’ BUT the MOST important thing, ALWAYS come back to your health 🤩👌Be patient, be kind and you will #comeback  #betterthanever  🔥#coaching  #movementcoach  #strength  #lifting  #bottomsupsquat  #elevatedhipthrust  #reverseburpees  #variation  #bentoverrows  #anymovementisbetterthannomovement  #bethechangeyouwishtosee  #itallstartswithyou  #onlyyou  #onehouraday  #smallpricetopay  #tryit  #youmightlikeit  #dowhatyoulove  #dowhatmakesyouhappy  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How was your day? 😃 .
In the #strengthandconditioning world, when training #athletes , their programs are periodized so the athlete peaks at the right time (ready for their on-season). Periodized basically means particular phases such as : general fitness, strength, power, endurance and maintenance (on-season training to be fresh for their games). .
So athletes aren’t on peak all year round, and if they are, the focus is different. 🤓
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Part of their periodized programs are “De training” weeks or “De-loading” weeks, where the athlete does reduced loading and effort by up to/or at least 20% of their current lifting weights. .
This helps the athlete to be #injuryfree and keep making #gains . .
So don’t be afraid about training not been perfect all the time, for yourself, because the reality is, life is never perfect! Plus, if athletes aren’t peaking all year round, why should you? Or, why do you NEED to? 🧐 .
Today was my #dayfour session and I got some #goodresults :
#sumodeadlifts : first time at 67kg X 8 reps X 3 sets,
#snatches : felt smoother ( better timing in high pull and punch phase),
#kneelinglunge : 30kg X 12 reps on each side X 3 sets,
#chestpress : first time at 30kgs (for 4 years) and 12 reps, X 3 sets. 💪.
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How did your session go today? What did you do? Remember #anymovementisbetterthannomovement ⭐️⭐️⭐️ . I hope you had a great #wednesday 😃 #coaching #movementcoach #deload #deloading #detrain #onpeak #offpeak #timeyourpeak #strength #lifting #gettingstronger #feelamazing #whatdidyoudo #tryit#youmightlikeit #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? 😃 . In the #strengthandconditioning  world, when training #athletes  , their programs are periodized so the athlete peaks at the right time (ready for their on-season). Periodized basically means particular phases such as : general fitness, strength, power, endurance and maintenance (on-season training to be fresh for their games). . So athletes aren’t on peak all year round, and if they are, the focus is different. 🤓 . Part of their periodized programs are “De training” weeks or “De-loading” weeks, where the athlete does reduced loading and effort by up to/or at least 20% of their current lifting weights. . This helps the athlete to be #injuryfree  and keep making #gains  . . So don’t be afraid about training not been perfect all the time, for yourself, because the reality is, life is never perfect! Plus, if athletes aren’t peaking all year round, why should you? Or, why do you NEED to? 🧐 . Today was my #dayfour  session and I got some #goodresults  : #sumodeadlifts  : first time at 67kg X 8 reps X 3 sets, #snatches  : felt smoother ( better timing in high pull and punch phase), #kneelinglunge  : 30kg X 12 reps on each side X 3 sets, #chestpress  : first time at 30kgs (for 4 years) and 12 reps, X 3 sets. 💪. . How did your session go today? What did you do? Remember #anymovementisbetterthannomovement  ⭐️⭐️⭐️ . I hope you had a great #wednesday  😃 #coaching  #movementcoach  #deload  #deloading  #detrain  #onpeak  #offpeak  #timeyourpeak  #strength  #lifting  #gettingstronger  #feelamazing  #whatdidyoudo  #tryit #youmightlikeit  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
#anymovementisbetterthannomovement 
Hey Team! How did your day go? Did you make time to do a workout? If yes, what did you do? 😃 .
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Today I did a yoga session, with a focus on my hamstrings, adductors, glutes and calves- as they were the tightest after my walk yesterday. Do you incorporate #yoga into your weekly workouts? If yes, how has #yoga helped you? 👂 Yoga is so much more than a stretch session. It’s another great way of getting in touch with your body... Knowing how your body moves and what imbalances you have, can help you get more out your other sessions. Yoga is something worth trying, if you haven’t already! There are so many different types of yoga, give them all a go! #coaching #movementcoach #yogachallenge #flexbility #mobility #breathwork #reduceanxiety #stressreduction #stressreductiontherapy #lowintensity #onehouraday #smallpricetopay #yourbodyisyourtemple #yourbodyismeanttofeelthisgood #tryit #youmightlikeit #wellbeingwarrior #lifestylecoach #progressoverperfection
#anymovementisbetterthannomovement  Hey Team! How did your day go? Did you make time to do a workout? If yes, what did you do? 😃 . . Today I did a yoga session, with a focus on my hamstrings, adductors, glutes and calves- as they were the tightest after my walk yesterday. Do you incorporate #yoga  into your weekly workouts? If yes, how has #yoga  helped you? 👂 Yoga is so much more than a stretch session. It’s another great way of getting in touch with your body... Knowing how your body moves and what imbalances you have, can help you get more out your other sessions. Yoga is something worth trying, if you haven’t already! There are so many different types of yoga, give them all a go! #coaching  #movementcoach  #yogachallenge  #flexbility  #mobility  #breathwork  #reduceanxiety  #stressreduction  #stressreductiontherapy  #lowintensity  #onehouraday  #smallpricetopay  #yourbodyisyourtemple  #yourbodyismeanttofeelthisgood  #tryit  #youmightlikeit  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Woke feeling a bit ick and tired. Decided to do this quick 15-20 minute full body blast instead of the bigger lifting workout I had planned. Knew my body needed a little less intensity this morning!  Do 3-4 rounds, 50 sec work, 10 sec rest: curtsy squat jumps// push up into alternating supermans//knees hugs// crisscross squat jumps// star sit ups #yourbodywasmadetomove #moveyourbody #nogymnoproblem #fullbodyworkout #makeithappen #balance #noequipment #noequipmentneeded #sweatsession #anymovementisbetterthannomovement
Woke feeling a bit ick and tired. Decided to do this quick 15-20 minute full body blast instead of the bigger lifting workout I had planned. Knew my body needed a little less intensity this morning! Do 3-4 rounds, 50 sec work, 10 sec rest: curtsy squat jumps// push up into alternating supermans//knees hugs// crisscross squat jumps// star sit ups #yourbodywasmadetomove  #moveyourbody  #nogymnoproblem  #fullbodyworkout  #makeithappen  #balance  #noequipment  #noequipmentneeded  #sweatsession  #anymovementisbetterthannomovement 
Late start to the day meant less time to workout. But any movement is better than none! Quick, sweaty, 15 minutes and done. 15 minute AMRAP. 1) 6 alt DB snatched (do half burpees if no weights), 2) 10 lateral box/chair step overs, 3) 6 push ups, 4) 9 body weight squats. How many rounds can you get through?? I did 15. #fullbodyworkout #nogymnoproblem #moveyourbody #yourbodywasmadetomove #anymovementisbetterthannomovement #befit #behealthy #fitmom #amrap #makeithappen #sweat
Late start to the day meant less time to workout. But any movement is better than none! Quick, sweaty, 15 minutes and done. 15 minute AMRAP. 1) 6 alt DB snatched (do half burpees if no weights), 2) 10 lateral box/chair step overs, 3) 6 push ups, 4) 9 body weight squats. How many rounds can you get through?? I did 15. #fullbodyworkout  #nogymnoproblem  #moveyourbody  #yourbodywasmadetomove  #anymovementisbetterthannomovement  #befit  #behealthy  #fitmom  #amrap  #makeithappen  #sweat 
#dreamsdontworkunlessyoudo 😉 
Your reminder, to leave the office, study or couch and get out there and do something wonderful for yourself ☺️ Asking yourself “do I feel like exercising today?” is a question that can distract you from your goals. But if you reframe it and think “I get to exercise today”, then the exercise becomes more about what you DO, instead of “you should...”
Because I love chocolate and Easter is my fav time of the year, I spent most of the Easter break, going for walks. Today is my first day back at strength and I’m going with HOW I feel. The first 3 rounds of the Clean and Press felt great at 35kg’s, but the last 2 rounds I dropped the weight slightly (32kg’s) so I could finish with good form. Don’t get caught up on a short term “set back” 🤓... next week, I know I’ll smash out all 5 Rounds at 35kg’s. Training is kinda like dancing- 2 steps forward and 3 steps back. But you are always moving forward 🤗😎 What are you doing today? Cardio? Walk? Strength? Yoga? Meditation? Let me know! 💪 #movementcoach #strongerthanmyexcuses #cleanandpress #5x5 #latsareonfire #getstronger #togetfitter #amatchmadeinheaven #healthylifestyle #activelifestyle #anymovementisbetterthannomovement #coachingonline #wellbeingwarrior #progressoverperfection
#dreamsdontworkunlessyoudo  😉 Your reminder, to leave the office, study or couch and get out there and do something wonderful for yourself ☺️ Asking yourself “do I feel like exercising today?” is a question that can distract you from your goals. But if you reframe it and think “I get to exercise today”, then the exercise becomes more about what you DO, instead of “you should...” Because I love chocolate and Easter is my fav time of the year, I spent most of the Easter break, going for walks. Today is my first day back at strength and I’m going with HOW I feel. The first 3 rounds of the Clean and Press felt great at 35kg’s, but the last 2 rounds I dropped the weight slightly (32kg’s) so I could finish with good form. Don’t get caught up on a short term “set back” 🤓... next week, I know I’ll smash out all 5 Rounds at 35kg’s. Training is kinda like dancing- 2 steps forward and 3 steps back. But you are always moving forward 🤗😎 What are you doing today? Cardio? Walk? Strength? Yoga? Meditation? Let me know! 💪 #movementcoach  #strongerthanmyexcuses  #cleanandpress  #5x5  #latsareonfire  #getstronger  #togetfitter  #amatchmadeinheaven  #healthylifestyle  #activelifestyle  #anymovementisbetterthannomovement  #coachingonline  #wellbeingwarrior  #progressoverperfection 
#healthyhabits 
You don’t need to do hundreds of #burpees to get back “on track” or to “melt off” the Easter chocolate, you just need to return to your normal routine of good food and regular exercise. 👌😉 So what are you doing today, to feel your best? 🤩 Let me know! 🤓 
Today I did weights, tomorrow I’ll go for a walk. 
#healthylifestyle #healthyandhappy #firstquarter #yourhealthisyourwealth #onehouraday #onelife #selfcareisntselfish #anymovementisbetterthannomovement #haveago #lifeiswhatyoumakeit #coachingonline #wellbeingwarrior #lifestylecoach #progressoverperfection
#healthyhabits  You don’t need to do hundreds of #burpees  to get back “on track” or to “melt off” the Easter chocolate, you just need to return to your normal routine of good food and regular exercise. 👌😉 So what are you doing today, to feel your best? 🤩 Let me know! 🤓 Today I did weights, tomorrow I’ll go for a walk. #healthylifestyle  #healthyandhappy  #firstquarter  #yourhealthisyourwealth  #onehouraday  #onelife  #selfcareisntselfish  #anymovementisbetterthannomovement  #haveago  #lifeiswhatyoumakeit  #coachingonline  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
60 min hill walk on the treadmill at steady 5kph and weights ✅ difficult day today and didn’t feel like doing much but needed some time alone....headphones in and world out.  Never forgotten dad...25 years today 💙 #timealone #thoughtsnlife #neverforgotten #hopeyoureproudofme #missyoudad #missyou #anymovementisbetterthannomovement #keeppushing #keepgoing #keepmovingforward #keepmoving #weights #strength #headclearing #fitnessjourney #fitness
Not a run but a fast walk instead tonight...think not being in the best of moods helped the pace 😉 #walking #keepgoing #keeppushing #fitness #fitnessjourney #keepmoving #keepmovingforward #people #keeppushingon #anymovementisbetterthannomovement #anymovementisgoodmovement
Day 2 out of 30 @miamialangi @msvaenukes 
#helpmiamovemorechallenge #anymovementisbetterthannomovement
Moving & grooving 😎 
Who knows whats in my bottle?
#AnyMovementIsBetterThanNoMovement 
#LetsGetMoving
Here’s a couple clips from last weeks workouts and meal from meal prep...I hadn’t yet found a new workout plan that worked for me, but that wasn’t stopping me from getting to the gym and doing SOMETHING. Any extra movement is better than choosing to be sedentary!!! #ajsrolemodel #beyourdifference #certifiedlifestylefitnesscoach #healthylifestyle #healthychoices #anymovementisbetterthannomovement #getupanddosomething #yourbodydeservesit #fitmom #fitmommy #fitboymom #fitness #fitnessmotivation #workout #workoutmotivation #mealplan #mealprep
Here’s a couple clips from last weeks workouts and meal from meal prep...I hadn’t yet found a new workout plan that worked for me, but that wasn’t stopping me from getting to the gym and doing SOMETHING. Any extra movement is better than choosing to be sedentary!!! #ajsrolemodel  #beyourdifference  #certifiedlifestylefitnesscoach  #healthylifestyle  #healthychoices  #anymovementisbetterthannomovement  #getupanddosomething  #yourbodydeservesit  #fitmom  #fitmommy  #fitboymom  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #mealplan  #mealprep 
Tomorrow Starts...TODAY! 
8:00 Barre & Bosu - Carol
9:30 Bar Effect - Serina
10:45 Group Reformer and Foam Rolling - Ingrid 
12:00 Pilates Sculpt-mat Pilates and TRX - Ingrid

#anymovementisbetterthannomovement
Tomorrow Starts...TODAY! 8:00 Barre & Bosu - Carol 9:30 Bar Effect - Serina 10:45 Group Reformer and Foam Rolling - Ingrid 12:00 Pilates Sculpt-mat Pilates and TRX - Ingrid #anymovementisbetterthannomovement 
What my #yoga practice looks like. I set up a mat right next to mine during little sibling’s nap time, but he had to be “thiiiiiis close to you cause I love you sooooo much.” Not the session I wanted, but ongoing practice in #mindfullness and #nonattachment as always #adventuresinparenting ******
#neveralone #youdontalwaysgetwhatyouwant 
#movement #anymovementisbetterthannomovement #toddlerlife #igersottawa #healthykids #momlife #ottawalifestyle #naturopathicmedicine #yogamat #yogapratice #jolahealth
What my #yoga  practice looks like. I set up a mat right next to mine during little sibling’s nap time, but he had to be “thiiiiiis close to you cause I love you sooooo much.” Not the session I wanted, but ongoing practice in #mindfullness  and #nonattachment  as always #adventuresinparenting  ****** #neveralone  #youdontalwaysgetwhatyouwant  #movement  #anymovementisbetterthannomovement  #toddlerlife  #igersottawa  #healthykids  #momlife  #ottawalifestyle  #naturopathicmedicine  #yogamat  #yogapratice  #jolahealth 
Today, in the absence of a "real walk," I parked in the furthest spot from the door of Wegmans. I walked along a fence on the edge of a large grassy area, and found some beautiful lichen. #walkthankful is forcing - no, gently nudging - me to slow down and see the beauty around me. #fit2b #gentlefitness #anymovementisbetterthannomovement #getoutside
It's Friday get up and move! Traded the 🏀for the ⚽️ only for today!
#anymovementisbetterthannomovement 
#chargeupfortheweekend 
#blessedfriday 
#fitness4longevity
Keep Grindin' ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you fall, pick yourself back up again. Tough times don't last, tough people do. You have been consistently good, don't let one bad instance define who you are. All you go to do is get back one more time, just one more time. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Playground Challenged by my SportSG (@sport_singapore) Brand Ambassador, @s.lowbutsteady . Click here: @sport_singapore for more on her 6-week Active Health journey to healthier living! @thisisgaryyang @potatopaikia @kerstinong @shaheedalam98 @jannahmonjiat @lauratsr guys have been playground challenged! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Hump Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GetActiveSG #ActiveHealth #SportSG #Ambassador #excusefree #ActiveLiving #ActiveEveryday #anymovementisbetterthannomovement #midweekmotivation #wednesday #betterbeatsperfect #smallsteps #sportsinfluencer #letsgo
Keep Grindin' ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you fall, pick yourself back up again. Tough times don't last, tough people do. You have been consistently good, don't let one bad instance define who you are. All you go to do is get back one more time, just one more time. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Playground Challenged by my SportSG (@sport_singapore) Brand Ambassador, @s.lowbutsteady . Click here: @sport_singapore for more on her 6-week Active Health journey to healthier living! @thisisgaryyang @potatopaikia @kerstinong @shaheedalam98 @jannahmonjiat @lauratsr guys have been playground challenged! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Hump Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetActiveSG  #ActiveHealth  #SportSG  #Ambassador  #excusefree  #ActiveLiving  #ActiveEveryday  #anymovementisbetterthannomovement  #midweekmotivation  #wednesday  #betterbeatsperfect  #smallsteps  #sportsinfluencer  #letsgo 
Happy midweek everyone. Hope y'all are doing alright!:) Here's challenging my fellow SportSG Ambassadors @potatopaikia @thisisgaryyang @shaheedalam98 @rndzy @jannahmonjiat @lauratsr @kerstinong to fitness corner exercises. Who says you can't have fun while exercising or moving! 😜#excusefree  #activehealth#activeliving #activeeveryday #anymovementisbetterthannomovement #singapore #Midweekmotivation #wednesday #workout #smallsteps #betterbeatsperfect #sportsinfluencer #letsgo #slowbutsteady #Slowinmotion
Happy midweek everyone. Hope y'all are doing alright!:) Here's challenging my fellow SportSG Ambassadors @potatopaikia @thisisgaryyang @shaheedalam98 @rndzy @jannahmonjiat @lauratsr @kerstinong to fitness corner exercises. Who says you can't have fun while exercising or moving! 😜#excusefree  #activehealth #activeliving  #activeeveryday  #anymovementisbetterthannomovement  #singapore  #Midweekmotivation  #wednesday  #workout  #smallsteps  #betterbeatsperfect  #sportsinfluencer  #letsgo  #slowbutsteady  #Slowinmotion 
Hiking @windcavenps 3 different hikes attempted all thwarted by Bison on the trail. Regardless beauty day to be out in nature.

#playoutside #naturesplayground #anymovementisbetterthannomovement #trailsarebetterthanroads #fitnessforlife #hikingadventures #bisonarebig
Workplace 30 day challenge. Getting my days in even when I am away.

#fitnessforlife #fitchick #outdoorworkout #workplacechallenge #fitcamper #anymovementisbetterthannomovement
What do you do when your son wakes up from his nap early and your workout time vanishes? You do single-leg squats to the tiny chairs at the library while he plays legos. (And then do 10, 30-second sprints with his stroller after leaving said library). Gotta get it in.
#fitmoms #findthetime  #anymovementisbetterthannomovement
What do you do when your son wakes up from his nap early and your workout time vanishes? You do single-leg squats to the tiny chairs at the library while he plays legos. (And then do 10, 30-second sprints with his stroller after leaving said library). Gotta get it in. #fitmoms  #findthetime  #anymovementisbetterthannomovement 
Tracked over 6k steps/3+ miles just by pulling weeds in one little corner of my backyard for a couple hours 😫😵 #anythingforsteps #anymovementisbetterthannomovement #yardwork #nowhereneardone
I am SUPER EXCITED!!!
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1.) Tomorrow is my LAST DAY of Body Beast!! 👀😳🤗😜🙌🏻
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And 2.) While cleaning & organizing our spare bedroom I FOUND this FUN & FUNKY headbands! 😁
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I seriously thought I had LOST them! 😬
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So because this EXCITES me so much...I will be GIVING one of these AMAZING headbands to ANYONE who COMMITS to my NEXT support & accountability group...
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More info to come! 😉
Do YOU want one of these FANCY FUN headbands!?! Ask me HOW! 😊
I am SUPER EXCITED!!! . 1.) Tomorrow is my LAST DAY of Body Beast!! 👀😳🤗😜🙌🏻 . And 2.) While cleaning & organizing our spare bedroom I FOUND this FUN & FUNKY headbands! 😁 . I seriously thought I had LOST them! 😬 . So because this EXCITES me so much...I will be GIVING one of these AMAZING headbands to ANYONE who COMMITS to my NEXT support & accountability group... . More info to come! 😉 Do YOU want one of these FANCY FUN headbands!?! Ask me HOW! 😊
MODIFICATION MONDAY!
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This week's move is a Lunge-Lunge-Squat!
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Focus on proper form, do NOT let your knees go past your toes.
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Go at YOUR pace!
This move really targets your LEGS, but also incorporates your core & balance!
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This Move (18 of them) are going against 100 Jumping Jacks for the Final matchup of the March Madness of Fitness Sweet 16!
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So let me know if you think they should move on to the Elite 8 round! 😊
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#modificationmonday #imodify #proudtomodify #properformandtechnique #lungelungesquat  #fitness #moveyourbody #anymovementisbetterthannomovement
MODIFICATION MONDAY! . This week's move is a Lunge-Lunge-Squat! . Focus on proper form, do NOT let your knees go past your toes. . Go at YOUR pace! This move really targets your LEGS, but also incorporates your core & balance! . This Move (18 of them) are going against 100 Jumping Jacks for the Final matchup of the March Madness of Fitness Sweet 16! . So let me know if you think they should move on to the Elite 8 round! 😊 . #modificationmonday  #imodify  #proudtomodify  #properformandtechnique  #lungelungesquat  #fitness  #moveyourbody  #anymovementisbetterthannomovement 
The secret to success is consistency no matter the circumstances. At times your body may not listen to your mind and you may deal with limitations! That doesn't mean you still can't achieve success.... Credit to these two superstars who still attended this mornings group session regardless of not being as mobile as they would like.... they maintained consistency and completed a low impact but intense workout alongside their other team mates that suited their limitations! #anymovementisbetterthannomovement #success #workingtowardsmygoal #anythingispossible
The secret to success is consistency no matter the circumstances. At times your body may not listen to your mind and you may deal with limitations! That doesn't mean you still can't achieve success.... Credit to these two superstars who still attended this mornings group session regardless of not being as mobile as they would like.... they maintained consistency and completed a low impact but intense workout alongside their other team mates that suited their limitations! #anymovementisbetterthannomovement  #success  #workingtowardsmygoal  #anythingispossible 
Never remain in one place ,keep moving ;fly or run or walk or crawl if u must . But don't stop moving and u will succeed #shewhomotivates #motivationalvideo #keepmovingforward #anymovementisbetterthannomovement
3/10/17• Quick 20 min workout at home (working multiple muscle groups), followed by a nice stretch and a second attempt at getting deeper into camel pose. 🐫 #progressnotperfection #loveyourworkouts #exercisevariety #yoga #anymovementisbetterthannomovement #determination
MODIFICATION MONDAY 
Part 2
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This is the CROSS JACK! 
It's a variation of the JUMPING JACK but since you move a little differently you are using different muscles!!
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Give t a try!
And let me know if you have any questions! 😊
#modificationmonday #imodify #proudtomodify #crossjacks
MODIFICATION MONDAY Part 2 . This is the CROSS JACK! It's a variation of the JUMPING JACK but since you move a little differently you are using different muscles!! . Give t a try! And let me know if you have any questions! 😊 #modificationmonday  #imodify  #proudtomodify  #crossjacks 
MODIFICATION MONDAY!!
Part 1 😉
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I realized I FORGOT last week 😬
So today you are going to TWO moves highlighted! (One NOW and one this evening)
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Let's talk JUMPING JACKS!
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Start feet together with hands by your side  the. JUMP and spread 'me 😜
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To MODIFY take the JUMP out and STEP it out! 🙌🏻
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Let me know if you have any questions!
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#modificationmonday #proudtomodify #imodify #jumpingjacks
MODIFICATION MONDAY!! Part 1 😉 . I realized I FORGOT last week 😬 So today you are going to TWO moves highlighted! (One NOW and one this evening) . Let's talk JUMPING JACKS! . Start feet together with hands by your side the. JUMP and spread 'me 😜 . To MODIFY take the JUMP out and STEP it out! 🙌🏻 . Let me know if you have any questions! . #modificationmonday  #proudtomodify  #imodify  #jumpingjacks 
Modification Monday!
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Let's talk PLANK!
This is a FULL BODY exercise that helps with stability and core engagement!
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Remember to ENGAGE your core so that you don't have a saggy belly (putting strain on your low back). We also don't want to see any mountain peaks (keep your body in a straight line!)
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Proper technique & form is KEY to staying healthy and decreasing your odds of getting injured!
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So don't be afraid to MODIFY!
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Let me know if you have any suggestions of exercises or moves you would like to learn a modification for!
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And if you have any questions, please don't hesitate to ask! 😁
Modification Monday! . Let's talk PLANK! This is a FULL BODY exercise that helps with stability and core engagement! . Remember to ENGAGE your core so that you don't have a saggy belly (putting strain on your low back). We also don't want to see any mountain peaks (keep your body in a straight line!) . Proper technique & form is KEY to staying healthy and decreasing your odds of getting injured! . So don't be afraid to MODIFY! . Let me know if you have any suggestions of exercises or moves you would like to learn a modification for! . And if you have any questions, please don't hesitate to ask! 😁
I started a NEW thing last week and forgot to SHARE here 😬
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So here it is #modificationmonday .
Modifying is nothing to be EMBARRASSED or ASHAMED of...I modify to ensure I use PROPER FORM & TECHNIQUE! .
Feel free to put REQUESTS in the comments if exercises you would like to know how to modify! 😁
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#highknees #imodify #proudtomodify #propertechnique #qualityisbetterthanquantity #fitness #exercisemodification #healthy #youcandoit #anymovementisbetterthannomovement
So nice to get out and get some exercise in. I can't do much with my heart condition and I miss the gym terribly but this helped. Thank you @mamabearjessi for being with me and listening but most of all the great advice. 
#loseitwithvanessa
#vanessasweightlossjourney 
#ourweightlossjourney 
#anymovementisbetterthannomovement 
#healthy
#losingweightfeelinggreat 
#loseweight
#gethealthy
Did not focus on steps today, because arthritis in knees, but did take the slowest bike ride ever playing Pokemon Go with my little ones ♡♡♡ #AnyMovementIsBetterThanNoMovement #MultipleSclerosisWarrior
Mood 😈👊 I love doing what i love. #TimetoFreethebody #AnyMovementIsBetterThanNoMovement
Keep active everyone. It doesn't matter what you do, just keep moving. Always mix it up with different forms if exercise, keep your body guessing. #keepmoving#anymovementisbetterthannomovement#fitness#motivation#bootcamp#ballaratbootcamp#bootcampballarat#ballaratfitness#buninyongbootcamp#mountclearbootcamp#mounthelen#buninyong#exercise#healthylifestyle#inspiration