Heck yeah! A real Tabata Tuesday for the first time in six months!!! Using short yoga sessions every night-ish is giving me the flexibility to get some good workouts in again! #justdoit#anymovementisbetterthannomovement
Hey Team! How was your day? What are you #grateful for? 😃 .
For me, that I am able to work out and that I’m not sick or injured 🤕. .
Did you get to do a workout today? If yes, what did you do? ⭐️ If no, when is your next session? What are you doing then? 💪 .
Intensity only matters if your training for a sporting event, otherwise, regular exercise (even if it’s walking🚶♀️ ) still counts as movement for the body. 😉👌.
I had my new #daytwo session today. I’m only starting to feel a little fatigue from my HIT session on Monday. So I couldn’t finish my entire day two session today (I missed blocks 4 & 5). BUT I know next week, my body will be ready for the new program.
If this happens to you- don’t be disappointed 😢, it means that your new program is what YOU NEED! 😁.
My #daytwo :
1A: BB Deadlifts: 67kg X 12 reps X 3 sets
1B: Bosu: Lateral Hops X 15 reps X 3 sets
2A: BB Chest Press: 30kg X 12 reps X 3 sets
2B: Med Ball Push Ups X 10 reps on e/s X 3 sets.
3A: PW: Front Raise 5kg X 10 reps X 3 sets.
4A: BB Sumo Deadlifts - did not complete.
4B: KB Goblet Squat- did not complete.
5A: SB Side Lunge- did not complete
5B: KB Around the World- did not complete.
Don’t let #winter be the reason why you stopped exercising 😎 If you need more support, get a #coach they’ll keep you inspired through winter! ❄️ Think 🤔 #longtermhealth instead of #shorttermsuccess , that way you NEVER have to diet or get back to working out! 🙌🤓Because you ARE already doing these things as part of your #dailyhabits . .
I hope you had a great #humpday 😘 #coaching#movementcoach#strength#strengthtraining#deadlifts#lateralhops#chestpress#medballpushups#frontraises#dips#whatdidyoudotoday#anymovementisbetterthannomovement#wellbeingwarrior#lifestylecoach#progressoverperfection
Good Afternoon Team! 😃
How is your day? What was the best thing about returning back to work today? 🤓 .
It is the start of #july so I am changing up my programming. 🔥.
When I started my insta account last year, I was #burntout , #exhausted , #emotionallyexhausted and extremely #unhappy . It’s 12 months now, and I can definitely say, I’m in a much better place now. All the difference- #12months . So the saying, #wherewillyoubeinayear really is true, if your committed to your goals, you WILL DEFINITELY get there. ☺️💪 .
I wanted to use my journey #backtohealth to show YOU, no matter what age, current fitness or strength level or lack of motivation you are currently dealing with, #lifecanbedifferent , it is possible. ⭐️.
As a fitness instructor for 10 years, one thing I’ve noticed with clients returning back to exercise- they always picked the hardest classes to attend (bootcamp, spin, circuit, HIT, etc) when these clients haven’t exercised in at least 2-5-10-20 years. They spent most of the session feeling ill (from the high intense session) and don’t come back. If this is YOU, there is another way!!! 😉😉😉 .
Start small, with learning HOW to move your body again. Build your strength and fitness up, over a 6-12 month period. Then you’ll actually feel ready to do HIT /high intensity sessions and be ACTUALLY able to SMASH IT!!!! And come back next week. 🤩🤩🤩.
Today and Mondays (for me) will be my once a week HIT session. Today I did a great #crossfit session of:
21 Deadlifts @ 40kg’s ,
15 KB Swings @ 16kg’s, and
9 Burpees- chest to the floor.
Today’s session was an AMRAP of 20 minutes (obviously after I’ve warmed up 😉). And I smashed out 5 rounds. 🤗 Now if I did this at the start of getting back my health, fitness and wellbeing, there is NO WAY I’d survive or want to EVER repeat that again. 😏 .
So be mindful, when #returningbacktoexercise that #anymovementisbetterthannomovement . Hurting your #lowerback just to say you did some burpees, is NOT HEALTH. It is the opposite of health. 😱 .
8:00 Barre & Bosu - Carol
9:30 Bar Effect - Serina
10:45 Group Reformer and Foam Rolling - Ingrid
12:00 Pilates Sculpt-mat Pilates and TRX - Ingrid
What do you do when your son wakes up from his nap early and your workout time vanishes? You do single-leg squats to the tiny chairs at the library while he plays legos. (And then do 10, 30-second sprints with his stroller after leaving said library). Gotta get it in.
I am SUPER EXCITED!!!
1.) Tomorrow is my LAST DAY of Body Beast!! 👀😳🤗😜🙌🏻
And 2.) While cleaning & organizing our spare bedroom I FOUND this FUN & FUNKY headbands! 😁
I seriously thought I had LOST them! 😬
So because this EXCITES me so much...I will be GIVING one of these AMAZING headbands to ANYONE who COMMITS to my NEXT support & accountability group...
More info to come! 😉
Do YOU want one of these FANCY FUN headbands!?! Ask me HOW! 😊
The secret to success is consistency no matter the circumstances. At times your body may not listen to your mind and you may deal with limitations! That doesn't mean you still can't achieve success.... Credit to these two superstars who still attended this mornings group session regardless of not being as mobile as they would like.... they maintained consistency and completed a low impact but intense workout alongside their other team mates that suited their limitations! #anymovementisbetterthannomovement#success#workingtowardsmygoal#anythingispossible
This is the CROSS JACK!
It's a variation of the JUMPING JACK but since you move a little differently you are using different muscles!!
Give t a try!
And let me know if you have any questions! 😊
Part 1 😉
I realized I FORGOT last week 😬
So today you are going to TWO moves highlighted! (One NOW and one this evening)
Let's talk JUMPING JACKS!
Start feet together with hands by your side the. JUMP and spread 'me 😜
To MODIFY take the JUMP out and STEP it out! 🙌🏻
Let me know if you have any questions!
Let's talk PLANK!
This is a FULL BODY exercise that helps with stability and core engagement!
Remember to ENGAGE your core so that you don't have a saggy belly (putting strain on your low back). We also don't want to see any mountain peaks (keep your body in a straight line!)
Proper technique & form is KEY to staying healthy and decreasing your odds of getting injured!
So don't be afraid to MODIFY!
Let me know if you have any suggestions of exercises or moves you would like to learn a modification for!
And if you have any questions, please don't hesitate to ask! 😁