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Hey Team! How was your #monday ??? ๐Ÿ˜.
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Did you do a workout today? If yes, what did you do? #anymovementisbetterthannomovement ๐Ÿ’ช Our bodies were designed to move everyday- itโ€™s our culture that defines what is a โ€œworkoutโ€ (by how hard a session is or is not...) Whereas, Movement is MOVEMENT! ๐Ÿ‘Œ. .
Today I had my #dayone #strengthsession . No fancy results today, just getting back into my routine. My aim for the week is: my 3 strength sessions and my Clean and Press session. .
Today I did get to increase my squat weight, bent over rows and I got more reps in both sets of push ups. ๐Ÿ™Œ. .
How did your workout go?  Did you do a walk? How far did you go? Or how long (time wise) did you go for? .
I hope you made time for YOURSELF to do a workout, your body will love you for it ๐Ÿ˜. I hope you have a great evening Team! Goodnight ๐Ÿ˜˜๐ŸŒ™๐Ÿ’ค๐Ÿ˜ด #coaching #movementcoach #strengthtraining #strengthandconditioning #bottomsupsquat #horizontalrows #pushuptap #bentoverrows #glitter #facefilter #consistencyiskey #focusonyourstrengths #youcandoanythingyouputyourmindto #chooseyou #chooselife #wellbeingwarrior #lifestylecoach #beinspiredbythechallenge #bethebestyoucanbe #progressoverperfection
Hey Team! How was your #monday  ??? ๐Ÿ˜. . Did you do a workout today? If yes, what did you do? #anymovementisbetterthannomovement  ๐Ÿ’ช Our bodies were designed to move everyday- itโ€™s our culture that defines what is a โ€œworkoutโ€ (by how hard a session is or is not...) Whereas, Movement is MOVEMENT! ๐Ÿ‘Œ. . Today I had my #dayone  #strengthsession  . No fancy results today, just getting back into my routine. My aim for the week is: my 3 strength sessions and my Clean and Press session. . Today I did get to increase my squat weight, bent over rows and I got more reps in both sets of push ups. ๐Ÿ™Œ. . How did your workout go? Did you do a walk? How far did you go? Or how long (time wise) did you go for? . I hope you made time for YOURSELF to do a workout, your body will love you for it ๐Ÿ˜. I hope you have a great evening Team! Goodnight ๐Ÿ˜˜๐ŸŒ™๐Ÿ’ค๐Ÿ˜ด #coaching  #movementcoach  #strengthtraining  #strengthandconditioning  #bottomsupsquat  #horizontalrows  #pushuptap  #bentoverrows  #glitter  #facefilter  #consistencyiskey  #focusonyourstrengths  #youcandoanythingyouputyourmindto  #chooseyou  #chooselife  #wellbeingwarrior  #lifestylecoach  #beinspiredbythechallenge  #bethebestyoucanbe  #progressoverperfection 
Hey Team! How was your #monday ? .
How did your workout go? What did you do? .
Athletes need to vary their intensity in their sessions to keep improving BUT for us, who arenโ€™t, itโ€™s more about #consistency . ๐Ÿค“. Exercise for #healthbenefits and change your diet for weight loss. โœ… .
As I had 3 days off from training I decided to do my #cleanandpress session, as Iโ€™m feeling fresh ๐Ÿ’ช. .
My first 2 rounds were at my normal weight (35kg) BUT my last 3 rounds were at my new weight!!! 37kg! โญ๏ธ. I was a little worried about increasing my weight but I knew I had to and it was time to. Iโ€™m not worried about the โ€˜cleanโ€™ part, Iโ€™m concerned about the โ€˜pressโ€™ part, as this is NOT MY strong area. But I did it! And it ACTUALLY FELT GOOD! ๐Ÿ’ฅ.
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How did your workout go? What did you do? #anymovementisbetterthannomovement โœจ If you didnโ€™t feel like working out, did you spend some time of yourself instead? Work is WHAT WE DO but it ISNโ€™T WHO we ARE. ๐Ÿ˜‰ I LOVE been a Movement Coach, BUT I also have other sides to me, other interests too. How about you? ๐Ÿ˜€.
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I hope you had a great #monday Team! Enjoy your evening ๐Ÿ˜˜ Goodnight ๐Ÿ˜ด ๐ŸŒ™ ๐Ÿ’ค #coaching #movementcoach #pb #personalbest #sohappy #strengthtraining #strengthandconditioning #5x5stronglifts #feelgoodfromtheinsideout #yougetoutwhatyouputin #thechoiceisyours #everydayyouchoose #votewithdailymovement #consistencyiskey #beinspiredbythechallenge #tobe #bethebestyoucanbe #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your #monday  ? . How did your workout go? What did you do? . Athletes need to vary their intensity in their sessions to keep improving BUT for us, who arenโ€™t, itโ€™s more about #consistency  . ๐Ÿค“. Exercise for #healthbenefits  and change your diet for weight loss. โœ… . As I had 3 days off from training I decided to do my #cleanandpress  session, as Iโ€™m feeling fresh ๐Ÿ’ช. . My first 2 rounds were at my normal weight (35kg) BUT my last 3 rounds were at my new weight!!! 37kg! โญ๏ธ. I was a little worried about increasing my weight but I knew I had to and it was time to. Iโ€™m not worried about the โ€˜cleanโ€™ part, Iโ€™m concerned about the โ€˜pressโ€™ part, as this is NOT MY strong area. But I did it! And it ACTUALLY FELT GOOD! ๐Ÿ’ฅ. . How did your workout go? What did you do? #anymovementisbetterthannomovement  โœจ If you didnโ€™t feel like working out, did you spend some time of yourself instead? Work is WHAT WE DO but it ISNโ€™T WHO we ARE. ๐Ÿ˜‰ I LOVE been a Movement Coach, BUT I also have other sides to me, other interests too. How about you? ๐Ÿ˜€. . I hope you had a great #monday  Team! Enjoy your evening ๐Ÿ˜˜ Goodnight ๐Ÿ˜ด ๐ŸŒ™ ๐Ÿ’ค #coaching  #movementcoach  #pb  #personalbest  #sohappy  #strengthtraining  #strengthandconditioning  #5x5stronglifts  #feelgoodfromtheinsideout  #yougetoutwhatyouputin  #thechoiceisyours  #everydayyouchoose  #votewithdailymovement  #consistencyiskey  #beinspiredbythechallenge  #tobe  #bethebestyoucanbe  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How was your #wednesday ? ๐Ÿ˜€.
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How did your workout go? What did you do? #anymovementisbetterthannomovement ๐Ÿ˜‰
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Today was my #cleanandpress session. I had 5 sets of 5 reps. With as much rest as needed (2-3 minutes between each set). .
I had a good session- feeling strong and landing in the right places, without favoriting my strong leg. ๐Ÿ‘Œ. This is ALL A PROCESS! .
How did your workout go? Just like anything else in life- #goodthingstaketime and you ONLY get the PAY OFF when you do the work! .
Also, #bekindtoyourself if you need the rest! For example- since Iโ€™ve been bumping up my weights and reps (especially for my upper body) Iโ€™m finding I need a LITTLE MORE REST than usual. This is ALSO part of the process! .
Donโ€™t compare your results, rest and total effort to ANYONE ELSE. We are ALL DIFFERENT, needing different requirements. All is ok ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿ‘ . What matters the most- consistent effort throughout our entire lives. We are doing this for the #longterm ๐Ÿ˜๐Ÿ’ช . .
I hope you had a #wonderfulwednesday Team! Enjoy this #onelife we get ๐Ÿ’–๐Ÿ˜˜Goodnight ๐Ÿ˜ด๐Ÿ’ค๐ŸŒ™ #coaching #movementcoach #strength #strengthandconditioning #liftingweights #liftingladies #5x5stronglifts #yougetoutwhatyouputin #whatdoyouchoose #attheend #allwehaveisourmemories #makeitonetoremember #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your #wednesday  ? ๐Ÿ˜€. . How did your workout go? What did you do? #anymovementisbetterthannomovement  ๐Ÿ˜‰ . Today was my #cleanandpress  session. I had 5 sets of 5 reps. With as much rest as needed (2-3 minutes between each set). . I had a good session- feeling strong and landing in the right places, without favoriting my strong leg. ๐Ÿ‘Œ. This is ALL A PROCESS! . How did your workout go? Just like anything else in life- #goodthingstaketime  and you ONLY get the PAY OFF when you do the work! . Also, #bekindtoyourself  if you need the rest! For example- since Iโ€™ve been bumping up my weights and reps (especially for my upper body) Iโ€™m finding I need a LITTLE MORE REST than usual. This is ALSO part of the process! . Donโ€™t compare your results, rest and total effort to ANYONE ELSE. We are ALL DIFFERENT, needing different requirements. All is ok ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿ‘ . What matters the most- consistent effort throughout our entire lives. We are doing this for the #longterm  ๐Ÿ˜๐Ÿ’ช . . I hope you had a #wonderfulwednesday  Team! Enjoy this #onelife  we get ๐Ÿ’–๐Ÿ˜˜Goodnight ๐Ÿ˜ด๐Ÿ’ค๐ŸŒ™ #coaching  #movementcoach  #strength  #strengthandconditioning  #liftingweights  #liftingladies  #5x5stronglifts  #yougetoutwhatyouputin  #whatdoyouchoose  #attheend  #allwehaveisourmemories  #makeitonetoremember  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How was your day? ๐Ÿคฉ
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What was the best part of your day? Mine definitely was getting another #indoorplant . .
Todayโ€™s session is my #daytwo : 
1A: BB: #deadlifts : 60kg X 10 reps X 3 sets. 
1B: PW: #lateralsquats : 10kg X 12 reps X 3 sets. 
2A: B: #chestpresses : 30kg X 10 reps X 3 sets. 
2B: #medballpushups x 12 reps e/s X 3 sets. 
3A: PW: #frontraises : 2.5kg X 12 reps (R&L=1rep) X 3 sets. 
3B: Bench: #tricepdips X 10 reps X 3 sets. 
4A: BB: #sumodeadlift : 50kg X 10 reps X 3 sets. 
4B: KB: #gobletsquats : 12kg X 12 reps X 3 sets. .
How did your workout go? What did you do? #anymovementisbetterthannomovement ๐Ÿ’ช.
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Hope you have a great night Team! See you tomorrow! ๐Ÿ‘‹ #coaching #movementcoach #strength #strengthandconditioning #functionalstrength #lifting #liftingweights #workoutoftheday #exercisevideo #girlswholift #strongfromtheinsideout #yougetoutwhatyouputin #chooselife #oversickness #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? ๐Ÿคฉ . What was the best part of your day? Mine definitely was getting another #indoorplant  . . Todayโ€™s session is my #daytwo  : 1A: BB: #deadlifts  : 60kg X 10 reps X 3 sets. 1B: PW: #lateralsquats  : 10kg X 12 reps X 3 sets. 2A: B: #chestpresses  : 30kg X 10 reps X 3 sets. 2B: #medballpushups  x 12 reps e/s X 3 sets. 3A: PW: #frontraises  : 2.5kg X 12 reps (R&L=1rep) X 3 sets. 3B: Bench: #tricepdips  X 10 reps X 3 sets. 4A: BB: #sumodeadlift  : 50kg X 10 reps X 3 sets. 4B: KB: #gobletsquats  : 12kg X 12 reps X 3 sets. . How did your workout go? What did you do? #anymovementisbetterthannomovement  ๐Ÿ’ช. . Hope you have a great night Team! See you tomorrow! ๐Ÿ‘‹ #coaching  #movementcoach  #strength  #strengthandconditioning  #functionalstrength  #lifting  #liftingweights  #workoutoftheday  #exercisevideo  #girlswholift  #strongfromtheinsideout  #yougetoutwhatyouputin  #chooselife  #oversickness  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Holy sweaty selfie, except you canโ€™t witness my dripping sweaty self ๐Ÿ˜ฑ๐Ÿ˜ฐ Ya just gotta take my word for it. Today was a good one...no, it was
GREAT! (Cue your inner โ€œTony the Tigerโ€ ๐Ÿ˜œ๐Ÿฏ) .
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Iโ€™m struggling to fit in my preferred longer @bodyrocktv_lisamarie workouts before the morning madness ensues. So Iโ€™m searching for a tiny bit shorter ones; they are NO less intense or challenging. Make it work for you!! Increase and progress where needed but remember #anymovementisbetterthannomovement #shakewhatyamamagaveya .
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#workit #youbetterwork #sweatitout #hiitworkout #hiititorquitit #weighttraining #liftweights #momswholift #momswithmuscle #momofboys #momof6 #fitatforty #nasm #nasmcpt #nasmcertified #pushyourself #choosejoy #pushyourlimit #pushthrough #pickyourhard #fitnessjourney #qualityoverquantity #checkyourform
Holy sweaty selfie, except you canโ€™t witness my dripping sweaty self ๐Ÿ˜ฑ๐Ÿ˜ฐ Ya just gotta take my word for it. Today was a good one...no, it was GREAT! (Cue your inner โ€œTony the Tigerโ€ ๐Ÿ˜œ๐Ÿฏ) . . . Iโ€™m struggling to fit in my preferred longer @bodyrocktv_lisamarie workouts before the morning madness ensues. So Iโ€™m searching for a tiny bit shorter ones; they are NO less intense or challenging. Make it work for you!! Increase and progress where needed but remember #anymovementisbetterthannomovement  #shakewhatyamamagaveya  . . . . #workit  #youbetterwork  #sweatitout  #hiitworkout  #hiititorquitit  #weighttraining  #liftweights  #momswholift  #momswithmuscle  #momofboys  #momof6  #fitatforty  #nasm  #nasmcpt  #nasmcertified  #pushyourself  #choosejoy  #pushyourlimit  #pushthrough  #pickyourhard  #fitnessjourney  #qualityoverquantity  #checkyourform 
Hey Team! How is your day going? . 
With last week busy with lots of consultations, this week Iโ€™m doing my strength sessions first then ending the week with either my HIT session or my C&P session. .
Iโ€™m finding after my Monday HIT Session Iโ€™m smashed for at least a day or two... so I am reassessing HOW I WANT next week to flow (so Iโ€™m more consistent with training). .
Today is my #dayone session:
1A: BB #bottomsupsquat : 35kg X 8 reps X 3 sets. 
1B: TRX: #horizontalrows (working on my middle lats in particular). X 12 reps X 3 sets. 
2A: #lateralpushups X 12 reps X 3 sets. 
2B: BB: #bentoverrow : 30kg X 10 reps X 3 sets. 
3A: Off KBโ€™s: #triceppushups : 10 reps X 3 sets. 
3B: FB: Wall Abs: 3 moves = 1 rep X 8 reps X 3 sets. 
4A: FB: #fitballhamstringcurls : 12 reps X 3 sets. 
4B: #bodyattack Cardio: 10 High Knees & 10 Star Jumps = 1 rep X 5 reps. .
Iโ€™ve made a few changes since Iโ€™ve last done this program- again to reflect my fitness improvement ๐Ÿ˜‰๐Ÿ’ช .
At the start of my journey as a #coach and #instructor - I used to be a #bodyattackinstructor for 6 years. I had to give it up in the end, as my imbalances gave me a tone of mild injuries. Not fun. ๐Ÿ˜• I do miss doing #bodyattack but at least now, I can do little bits and that makes my heart sing ๐Ÿ˜ .
How is your training going? 
As you can see- when work gets busy for me, I miss out on my training too, just like you. BUT I donโ€™t let that be an excuse NOT TO come back to training. I reduced my weights when necessary and did the amount of reps that FELT was right. .
I know having time off from training or not having an ideal week, is a BLOCK for a lot of clients, BUT it doesnโ€™t have to be. Let go of perfection- it doesnโ€™t exist anyway! .
I hope you make time for a workout this afternoon #anymovementisbetterthannomovement , and if you have already done a workout ๐Ÿ‘๐Ÿ‘๐Ÿ‘ . .
Have a wonderful Tuesday Team! #bethebestyoucanbe ๐Ÿ˜˜ #coaching #movementcoach #strength #strengthtraining #strengthandconditioning #lifting #girlswholift #workoutvideos #workoutoftheday #selfcareisntselfish #yourhealthisyourwealth #incaseofemergency #putyourmaskonfirst #samegoes #foryourhealth #beinspiredbythechallenge #thisiswhereyougrow
Hey Team! How is your day going? . With last week busy with lots of consultations, this week Iโ€™m doing my strength sessions first then ending the week with either my HIT session or my C&P session. . Iโ€™m finding after my Monday HIT Session Iโ€™m smashed for at least a day or two... so I am reassessing HOW I WANT next week to flow (so Iโ€™m more consistent with training). . Today is my #dayone  session: 1A: BB #bottomsupsquat  : 35kg X 8 reps X 3 sets. 1B: TRX: #horizontalrows  (working on my middle lats in particular). X 12 reps X 3 sets. 2A: #lateralpushups  X 12 reps X 3 sets. 2B: BB: #bentoverrow  : 30kg X 10 reps X 3 sets. 3A: Off KBโ€™s: #triceppushups  : 10 reps X 3 sets. 3B: FB: Wall Abs: 3 moves = 1 rep X 8 reps X 3 sets. 4A: FB: #fitballhamstringcurls  : 12 reps X 3 sets. 4B: #bodyattack  Cardio: 10 High Knees & 10 Star Jumps = 1 rep X 5 reps. . Iโ€™ve made a few changes since Iโ€™ve last done this program- again to reflect my fitness improvement ๐Ÿ˜‰๐Ÿ’ช . At the start of my journey as a #coach  and #instructor  - I used to be a #bodyattackinstructor  for 6 years. I had to give it up in the end, as my imbalances gave me a tone of mild injuries. Not fun. ๐Ÿ˜• I do miss doing #bodyattack  but at least now, I can do little bits and that makes my heart sing ๐Ÿ˜ . How is your training going? As you can see- when work gets busy for me, I miss out on my training too, just like you. BUT I donโ€™t let that be an excuse NOT TO come back to training. I reduced my weights when necessary and did the amount of reps that FELT was right. . I know having time off from training or not having an ideal week, is a BLOCK for a lot of clients, BUT it doesnโ€™t have to be. Let go of perfection- it doesnโ€™t exist anyway! . I hope you make time for a workout this afternoon #anymovementisbetterthannomovement  , and if you have already done a workout ๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . Have a wonderful Tuesday Team! #bethebestyoucanbe  ๐Ÿ˜˜ #coaching  #movementcoach  #strength  #strengthtraining  #strengthandconditioning  #lifting  #girlswholift  #workoutvideos  #workoutoftheday  #selfcareisntselfish  #yourhealthisyourwealth  #incaseofemergency  #putyourmaskonfirst  #samegoes  #foryourhealth  #beinspiredbythechallenge  #thisiswhereyougrow 
Hey Team! How was your #monday ? .
Did you make time for a workout today? How did you go? .
Today was my Week Two of a #hitsession - a #20minuteamrap with forced breaks ๐Ÿ’ช๐Ÿ‘Œ . There are 5 blocks of work with each block been 4 minutes long with a 1 minute forced rest. The #amrap that you are repeating is:
3 heavy #hangcleans ,
6 Push ups and 
9 Body Weight Squats- ideally low, but if you donโ€™t have the mobility or strength, squatting to parallel is fine ๐Ÿ‘โญ๏ธ. .
Today I slightly increased my weight to 30kgโ€™s and had a strategy of aiming for 3 rounds each block of work. Last week I went crazy in the first 3 rounds and died in the last two ๐Ÿคจ .
This week I completed a total of 15 rounds. The volume of work completed:
45 Hang Cleans @ 1,350kg (total)
90 Push Ups and 135 Squats. 
Body weight total = 225 reps X body weight -80 kg- = 18,000kg. All completed in 20 minutes โœ…๐Ÿ’ช. .
This HIT session is only made possible from my consistent strength training plan I follow each week. #consistencyiskey ๐Ÿ˜‰ .
How did your session go? #anymovementisbetterthannomovement There are days I donโ€™t feel like weights , and guess what? I donโ€™t. I do something else instead. So #dontcompare your session to mine- what matters the most, is WE ARE HAVING A GO! Have a great Monday night Team ๐Ÿ˜˜๐Ÿ’ #coaching #strengthtraining #strength #strengthandconditioning #lifting #amrap #functionalfitness #movementcoach #fullbodyfitness #tryit #youmightlikeit #modifytosuityou #beinspiredbythechallenge #bethebestyoucanbe #wellbeingwarrior #wellnesscoaching #lifestylecoach #progressoverperfection
Hey Team! How was your #monday  ? . Did you make time for a workout today? How did you go? . Today was my Week Two of a #hitsession  - a #20minuteamrap  with forced breaks ๐Ÿ’ช๐Ÿ‘Œ . There are 5 blocks of work with each block been 4 minutes long with a 1 minute forced rest. The #amrap  that you are repeating is: 3 heavy #hangcleans  , 6 Push ups and 9 Body Weight Squats- ideally low, but if you donโ€™t have the mobility or strength, squatting to parallel is fine ๐Ÿ‘โญ๏ธ. . Today I slightly increased my weight to 30kgโ€™s and had a strategy of aiming for 3 rounds each block of work. Last week I went crazy in the first 3 rounds and died in the last two ๐Ÿคจ . This week I completed a total of 15 rounds. The volume of work completed: 45 Hang Cleans @ 1,350kg (total) 90 Push Ups and 135 Squats. Body weight total = 225 reps X body weight -80 kg- = 18,000kg. All completed in 20 minutes โœ…๐Ÿ’ช. . This HIT session is only made possible from my consistent strength training plan I follow each week. #consistencyiskey  ๐Ÿ˜‰ . How did your session go? #anymovementisbetterthannomovement  There are days I donโ€™t feel like weights , and guess what? I donโ€™t. I do something else instead. So #dontcompare  your session to mine- what matters the most, is WE ARE HAVING A GO! Have a great Monday night Team ๐Ÿ˜˜๐Ÿ’ #coaching  #strengthtraining  #strength  #strengthandconditioning  #lifting  #amrap  #functionalfitness  #movementcoach  #fullbodyfitness  #tryit  #youmightlikeit  #modifytosuityou  #beinspiredbythechallenge  #bethebestyoucanbe  #wellbeingwarrior  #wellnesscoaching  #lifestylecoach  #progressoverperfection 
Hey Team! How was your day? .

What did you have for lunch today? I had left over chicken with salad ๐Ÿ‘Œ. How did your workout go? Or are you doing one now? ๐Ÿ‘ .
Today is my Week 8 #dayone program. I got some good results today. -First time at 37.50kg for my #bottomsupsquat - slightly less weight on my #bentoverrows , BUT working on better scapular retraction (pulling my shoulder blades back together) -Lastly, my hips are staying higher up in my #hamstringcurls (this is really hard for me to do, hence my hands guided my hips up). .
If youโ€™re doing your workout now, I hope you are ENJOYING your session! Thereโ€™s no better feeling than ACCOMPLISHING something that USED TO BE a struggle!!! ๐Ÿ’ช .
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I hope you did make time to workout today, #anymovementisbetterthannomovement - your head, heart and soul will thank YOU for it ๐Ÿ˜ #coaching #movementcoach #movementlifestyle #strengthtraining #strength #strengthandconditioning #workoutroutine #workoutvids #tryit #youmightlikeit #youneverknowuntilyoutry #feelgoodfromtheinsideout #consistencyiskey #onehouraday #smallpricetopay #beinspiredbythechallenge #bethebestyoucanbe #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? . What did you have for lunch today? I had left over chicken with salad ๐Ÿ‘Œ. How did your workout go? Or are you doing one now? ๐Ÿ‘ . Today is my Week 8 #dayone  program. I got some good results today. -First time at 37.50kg for my #bottomsupsquat  - slightly less weight on my #bentoverrows  , BUT working on better scapular retraction (pulling my shoulder blades back together) -Lastly, my hips are staying higher up in my #hamstringcurls  (this is really hard for me to do, hence my hands guided my hips up). . If youโ€™re doing your workout now, I hope you are ENJOYING your session! Thereโ€™s no better feeling than ACCOMPLISHING something that USED TO BE a struggle!!! ๐Ÿ’ช . . I hope you did make time to workout today, #anymovementisbetterthannomovement  - your head, heart and soul will thank YOU for it ๐Ÿ˜ #coaching  #movementcoach  #movementlifestyle  #strengthtraining  #strength  #strengthandconditioning  #workoutroutine  #workoutvids  #tryit  #youmightlikeit  #youneverknowuntilyoutry  #feelgoodfromtheinsideout  #consistencyiskey  #onehouraday  #smallpricetopay  #beinspiredbythechallenge  #bethebestyoucanbe  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How did your day go? Did you make time for a workout today? Or did your day get away from you? Itโ€™s ok if that happens ๐Ÿ˜‰ Life is FULL OF CHALLENGES ๐Ÿ˜œ
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Today (after the morning chill) we had a beautiful day, so I took the #opportunity to be #outdoors and go for a #walk . I didnโ€™t realize until I got home, after yoga, that I was 1/2 km off a 10km walk ๐Ÿค—๐Ÿคฉ๐Ÿ’ช I like round numbers... ๐Ÿคฆโ€โ™€๏ธ it was still absolutely gorgeous to be outside. Warm but cool weather. .
Did you get the #opportunity to be #active today? ๐Ÿ˜ƒ What did you do? Do your sessions โ€˜wind downโ€™ in intensity as the week progresses ? .
I hope you had a great day team, keep striving to #bethebestyoucanbe ๐Ÿ˜˜ Goodnight ๐Ÿ˜ด #coaching #walking #10kmwalk #almost #yoga #recovery #treatyourbodywithlove #itstheonlyplaceyouhavetolive #healthylifestyle #obsessionfreezone #chooselife #yougetoutwhatyouputin #anymovementisbetterthannomovement #everydayyouchoose #itsalwaysachoice #wellbeingwarrior #lifestylecoach #progressoverperfection #beinspiredbythechallenge
Hey Team! How did your day go? Did you make time for a workout today? Or did your day get away from you? Itโ€™s ok if that happens ๐Ÿ˜‰ Life is FULL OF CHALLENGES ๐Ÿ˜œ . Today (after the morning chill) we had a beautiful day, so I took the #opportunity  to be #outdoors  and go for a #walk  . I didnโ€™t realize until I got home, after yoga, that I was 1/2 km off a 10km walk ๐Ÿค—๐Ÿคฉ๐Ÿ’ช I like round numbers... ๐Ÿคฆโ€โ™€๏ธ it was still absolutely gorgeous to be outside. Warm but cool weather. . Did you get the #opportunity  to be #active  today? ๐Ÿ˜ƒ What did you do? Do your sessions โ€˜wind downโ€™ in intensity as the week progresses ? . I hope you had a great day team, keep striving to #bethebestyoucanbe  ๐Ÿ˜˜ Goodnight ๐Ÿ˜ด #coaching  #walking  #10kmwalk  #almost  #yoga  #recovery  #treatyourbodywithlove  #itstheonlyplaceyouhavetolive  #healthylifestyle  #obsessionfreezone  #chooselife  #yougetoutwhatyouputin  #anymovementisbetterthannomovement  #everydayyouchoose  #itsalwaysachoice  #wellbeingwarrior  #lifestylecoach  #progressoverperfection  #beinspiredbythechallenge 
Hey Team! How was your #monday ? Did you have a great start to your week? ๐Ÿ™‚How did your workout go today? How did you feel afterwards? ๐ŸŒŸ .
Today was my 20 minute AMRAP #hitsession consisting of: 21 #deadlifts , 15 #kettlebellswings and 9 Chest to Floor #burpees . Because I had a good break during my #detrain week, I felt good today, so I kept at my normal weights for this session. I got 4 rounds out. ๐Ÿ’ช .
How did your #workout go? ๐Ÿคฉ
For us who live in the real world (we arenโ€™t athletes or sports models) it is ok to vary your routine and include #lowintensity or #stressreducing moves to help us deal with #stress and #fatigue . Everyone handles stress differently, so we will need to be mindful of when to use those strategies. ๐Ÿค“ Health is about taking care of BOTH the mind AND the body ๐Ÿ’
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I hope you DID MAKE time for a workout, itโ€™s hard to live the life of your dreams when you are unwell. ๐Ÿ™„ The best investment is ALWAYS YOURSELF ๐Ÿ™Œ #coaching #anymovementisbetterthannomovement #movementcoach #bethebestyoucanbe #amrap #twentyminutes #gohardorgohome #functionalfitness #fullbodyworkout #healthisastateofmindandbody #yougetoutwhatyouputin #fightforyourself #nooneelsewill #youareworthit #youarebeautiful #insideandout #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your #monday  ? Did you have a great start to your week? ๐Ÿ™‚How did your workout go today? How did you feel afterwards? ๐ŸŒŸ . Today was my 20 minute AMRAP #hitsession  consisting of: 21 #deadlifts  , 15 #kettlebellswings  and 9 Chest to Floor #burpees  . Because I had a good break during my #detrain  week, I felt good today, so I kept at my normal weights for this session. I got 4 rounds out. ๐Ÿ’ช . How did your #workout  go? ๐Ÿคฉ For us who live in the real world (we arenโ€™t athletes or sports models) it is ok to vary your routine and include #lowintensity  or #stressreducing  moves to help us deal with #stress  and #fatigue  . Everyone handles stress differently, so we will need to be mindful of when to use those strategies. ๐Ÿค“ Health is about taking care of BOTH the mind AND the body ๐Ÿ’ . I hope you DID MAKE time for a workout, itโ€™s hard to live the life of your dreams when you are unwell. ๐Ÿ™„ The best investment is ALWAYS YOURSELF ๐Ÿ™Œ #coaching  #anymovementisbetterthannomovement  #movementcoach  #bethebestyoucanbe  #amrap  #twentyminutes  #gohardorgohome  #functionalfitness  #fullbodyworkout  #healthisastateofmindandbody  #yougetoutwhatyouputin  #fightforyourself  #nooneelsewill  #youareworthit  #youarebeautiful  #insideandout  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How was your day? What made you smile today? ๐Ÿ˜„ I had a great day catching up with clients,  planning/preparing for the next 5 months. ๐Ÿ‘Œ.
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Did you do a workout today? Or are you half way through one now? ๐Ÿ’ช.
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Today was my #dayone session. I think I should of made this week a #detrain week, as I am feeling a bit flat. BUT instead of giving up when I felt tired, I just did less. So instead of my 3 sets for each block of work, I just did two sets. ๐Ÿค“ And Iโ€™m so glad I stuck with session and didnโ€™t give up! #modify your sessions as much as YOU NEED. Donโ€™t worry about what the person next to you is doing, FOCUS ON YOU. ๐Ÿ˜‰ .
I find training really helps YOU get to know YOU. During my warm up, I felt fine but as soon as I started to load, I started to wear out. So this signaled to me, to be #gentle today. Do you #listentoyourbody ? Do you give your body what it needs? ๐Ÿ’ .
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So no fantastic results today BUT training ISNโ€™T ALWAYS about #personalbests . Sometimes itโ€™s about #showingupwhenyoudontwanttoo ๐Ÿ˜œ .
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I hope you made time for a workout, your body will LOVE YOU for it. ๐Ÿ’“ 
Remember #anymovementisbetterthannomovement . I hope you had a great #wednesday Team! ๐Ÿ˜˜ #coaching #movementcoach #bethebestyoucanbe #bottomsupsquat #trxinvertedrow #reverseburpees #variation #bentoverrows #singlelegdeadlift #triceppushups #isohold #fitballpassovers #fitballhamstringcurls #kettlebellswings #30reps #consistencyiskey #listentoyourbody #lookafteryourbody #itstheonlyplaceyouhavetolive #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? What made you smile today? ๐Ÿ˜„ I had a great day catching up with clients, planning/preparing for the next 5 months. ๐Ÿ‘Œ. . Did you do a workout today? Or are you half way through one now? ๐Ÿ’ช. . Today was my #dayone  session. I think I should of made this week a #detrain  week, as I am feeling a bit flat. BUT instead of giving up when I felt tired, I just did less. So instead of my 3 sets for each block of work, I just did two sets. ๐Ÿค“ And Iโ€™m so glad I stuck with session and didnโ€™t give up! #modify  your sessions as much as YOU NEED. Donโ€™t worry about what the person next to you is doing, FOCUS ON YOU. ๐Ÿ˜‰ . I find training really helps YOU get to know YOU. During my warm up, I felt fine but as soon as I started to load, I started to wear out. So this signaled to me, to be #gentle  today. Do you #listentoyourbody  ? Do you give your body what it needs? ๐Ÿ’ . . So no fantastic results today BUT training ISNโ€™T ALWAYS about #personalbests  . Sometimes itโ€™s about #showingupwhenyoudontwanttoo  ๐Ÿ˜œ . . I hope you made time for a workout, your body will LOVE YOU for it. ๐Ÿ’“ Remember #anymovementisbetterthannomovement  . I hope you had a great #wednesday  Team! ๐Ÿ˜˜ #coaching  #movementcoach  #bethebestyoucanbe  #bottomsupsquat  #trxinvertedrow  #reverseburpees  #variation  #bentoverrows  #singlelegdeadlift  #triceppushups  #isohold  #fitballpassovers  #fitballhamstringcurls  #kettlebellswings  #30reps  #consistencyiskey  #listentoyourbody  #lookafteryourbody  #itstheonlyplaceyouhavetolive  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Heck yeah! A real Tabata Tuesday for the first time in six months!!! Using short yoga sessions every night-ish is giving me the flexibility to get some good workouts in again! #justdoit #anymovementisbetterthannomovement
Heck yeah! A real Tabata Tuesday for the first time in six months!!! Using short yoga sessions every night-ish is giving me the flexibility to get some good workouts in again! #justdoit  #anymovementisbetterthannomovement 
Hey Team! How was your day? What made you smile today? ๐Ÿ˜ƒ . How did your workout go? What did you do? How did you feel afterwards? ๐Ÿ’ฅ๐Ÿง˜โ€โ™€๏ธ.
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Today I had my Week Three #dayone session. Iโ€™m finally at good strength with the new program, so Iโ€™m working on higher rep ranges. 12-15-20 reps. 
My #dayone :
1A: Bottomโ€™s Up Squat: 32kg X 12 reps X 3 sets.
1B: TRX Body Rows: 15 reps X 3 sets.
2A: Reverse Burpee + Inchworm Push up= 1 rep X 12 reps X 3 sets.
2B: BB Bent Over Row: 32kg X 15 reps X 3 sets.
3A: KB: S/L Deadlift + C&P: 12kg X 10 reps e/s X 3 sets.
3B: KB: Pullover: 12kg X 15 reps (not filmed)
4A: Tricep Push Ups: iso hold X 8 reps X 3 sets. These felt hard today! 
5A: FB: Passover: 12 reps X 3 sets.
5B: KB Swings: 16kg X 30 reps X 3 sets.
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I felt strong in : Bottomโ€™s Up Squat, Reverse Burpee + Inchworm Push Up, Bent Over Row, Hamstring Curls and Kettlebell Swings (for 30 reps, this is where I fatigue fast!). This is HOW I enjoy my training. Seeing and EXPERIENCING my progress, is what #keepsmecomingback ๐Ÿ‘Œ๐Ÿ˜‰๐Ÿ˜œ How about you? What keeps you motivated when you donโ€™t want to? ๐Ÿค” What results/achievements are YOU getting? #consistencyiskey to achieving continual #results . ๐Ÿค“ I hope you had a great Tuesday Team! Goodnight ๐Ÿ˜˜ #coaching #movementcoach #strength #strengthtraining #lifting #functionalstrength #bottomsupsquat #trxinvertedrow #reverseburpees #variation #inchwormpushups #triceppushups #fitballpassovers #fitballhamstringcurls #kettlebellswings #whatdidyoudotoday #howdidyoufeel #anymovementisbetterthannomovement  #onehouraday #smallpricetopay  #exerciseendorphins #stressrelief #bethebestyoucanbe #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? What made you smile today? ๐Ÿ˜ƒ . How did your workout go? What did you do? How did you feel afterwards? ๐Ÿ’ฅ๐Ÿง˜โ€โ™€๏ธ. . Today I had my Week Three #dayone  session. Iโ€™m finally at good strength with the new program, so Iโ€™m working on higher rep ranges. 12-15-20 reps. My #dayone  : 1A: Bottomโ€™s Up Squat: 32kg X 12 reps X 3 sets. 1B: TRX Body Rows: 15 reps X 3 sets. 2A: Reverse Burpee + Inchworm Push up= 1 rep X 12 reps X 3 sets. 2B: BB Bent Over Row: 32kg X 15 reps X 3 sets. 3A: KB: S/L Deadlift + C&P: 12kg X 10 reps e/s X 3 sets. 3B: KB: Pullover: 12kg X 15 reps (not filmed) 4A: Tricep Push Ups: iso hold X 8 reps X 3 sets. These felt hard today! 5A: FB: Passover: 12 reps X 3 sets. 5B: KB Swings: 16kg X 30 reps X 3 sets. . I felt strong in : Bottomโ€™s Up Squat, Reverse Burpee + Inchworm Push Up, Bent Over Row, Hamstring Curls and Kettlebell Swings (for 30 reps, this is where I fatigue fast!). This is HOW I enjoy my training. Seeing and EXPERIENCING my progress, is what #keepsmecomingback  ๐Ÿ‘Œ๐Ÿ˜‰๐Ÿ˜œ How about you? What keeps you motivated when you donโ€™t want to? ๐Ÿค” What results/achievements are YOU getting? #consistencyiskey  to achieving continual #results  . ๐Ÿค“ I hope you had a great Tuesday Team! Goodnight ๐Ÿ˜˜ #coaching  #movementcoach  #strength  #strengthtraining  #lifting  #functionalstrength  #bottomsupsquat  #trxinvertedrow  #reverseburpees  #variation  #inchwormpushups  #triceppushups  #fitballpassovers  #fitballhamstringcurls  #kettlebellswings  #whatdidyoudotoday  #howdidyoufeel  #anymovementisbetterthannomovement  #onehouraday  #smallpricetopay  #exerciseendorphins  #stressrelief  #bethebestyoucanbe  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How was your day? What are you #grateful for? ๐Ÿ˜ƒ .
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For me, that I am able to work out and that Iโ€™m not sick or injured ๐Ÿค•. .
Did you get  to do a workout today? If yes, what did you do? โญ๏ธ If no, when is your next session? What are you doing then? ๐Ÿ’ช .
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Intensity only matters if your training for a sporting event, otherwise, regular exercise (even if itโ€™s walking๐Ÿšถโ€โ™€๏ธ ) still counts as movement for the body. ๐Ÿ˜‰๐Ÿ‘Œ.
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I had my new #daytwo session today. Iโ€™m only starting to feel a little fatigue from my HIT session on Monday. So I couldnโ€™t finish my entire day two session today (I missed blocks 4 & 5). BUT I know next week, my body will be ready for the new program. 
If this happens to you- donโ€™t be disappointed ๐Ÿ˜ข, it means that your new program is what YOU NEED! ๐Ÿ˜.
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My #daytwo :
1A: BB Deadlifts: 67kg X 12 reps X 3 sets
1B: Bosu: Lateral Hops X 15 reps X 3 sets
2A: BB Chest Press: 30kg X 12 reps X 3 sets 
2B: Med Ball Push Ups X 10 reps on e/s X 3 sets. 
3A: PW: Front Raise 5kg X 10 reps X 3 sets. 
4A: BB Sumo Deadlifts - did not complete.
4B: KB Goblet Squat- did not complete.
5A: SB Side Lunge- did not complete 
5B: KB Around the World- did not complete.
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Donโ€™t let #winter be the reason why you stopped exercising ๐Ÿ˜Ž If you need more support, get a #coach theyโ€™ll keep you inspired through winter! โ„๏ธ Think ๐Ÿค” #longtermhealth instead of #shorttermsuccess , that way you NEVER have to diet or get back to working out! ๐Ÿ™Œ๐Ÿค“Because you ARE already doing these things as part of your #dailyhabits . .
I hope you had a great #humpday ๐Ÿ˜˜ #coaching #movementcoach #strength #strengthtraining #deadlifts #lateralhops #chestpress #medballpushups #frontraises #dips #whatdidyoudotoday #anymovementisbetterthannomovement #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? What are you #grateful  for? ๐Ÿ˜ƒ . . For me, that I am able to work out and that Iโ€™m not sick or injured ๐Ÿค•. . Did you get to do a workout today? If yes, what did you do? โญ๏ธ If no, when is your next session? What are you doing then? ๐Ÿ’ช . . Intensity only matters if your training for a sporting event, otherwise, regular exercise (even if itโ€™s walking๐Ÿšถโ€โ™€๏ธ ) still counts as movement for the body. ๐Ÿ˜‰๐Ÿ‘Œ. . I had my new #daytwo  session today. Iโ€™m only starting to feel a little fatigue from my HIT session on Monday. So I couldnโ€™t finish my entire day two session today (I missed blocks 4 & 5). BUT I know next week, my body will be ready for the new program. If this happens to you- donโ€™t be disappointed ๐Ÿ˜ข, it means that your new program is what YOU NEED! ๐Ÿ˜. . My #daytwo  : 1A: BB Deadlifts: 67kg X 12 reps X 3 sets 1B: Bosu: Lateral Hops X 15 reps X 3 sets 2A: BB Chest Press: 30kg X 12 reps X 3 sets 2B: Med Ball Push Ups X 10 reps on e/s X 3 sets. 3A: PW: Front Raise 5kg X 10 reps X 3 sets. 4A: BB Sumo Deadlifts - did not complete. 4B: KB Goblet Squat- did not complete. 5A: SB Side Lunge- did not complete 5B: KB Around the World- did not complete. . Donโ€™t let #winter  be the reason why you stopped exercising ๐Ÿ˜Ž If you need more support, get a #coach  theyโ€™ll keep you inspired through winter! โ„๏ธ Think ๐Ÿค” #longtermhealth  instead of #shorttermsuccess  , that way you NEVER have to diet or get back to working out! ๐Ÿ™Œ๐Ÿค“Because you ARE already doing these things as part of your #dailyhabits  . . I hope you had a great #humpday  ๐Ÿ˜˜ #coaching  #movementcoach  #strength  #strengthtraining  #deadlifts  #lateralhops  #chestpress  #medballpushups  #frontraises  #dips  #whatdidyoudotoday  #anymovementisbetterthannomovement  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How was your day? What was the best thing that happened today? ๐Ÿคฉ .
Did you #maketime for your workout today? If yes, what did you do? Remember #anymovementisbetterthannomovement โญ๏ธ.
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Today is my #dayone with a few changes to reflect my improved strength and fitness. Iโ€™m reducing my program down from 4 days to three and adding an extra block of work to each day. Iโ€™m permanently programming a rest day in, so Iโ€™m fresh for my Clean and Presses the next day. ๐Ÿ”ฅ๐Ÿ˜
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My new #dayone :
1A: Bottoms up Squat
1B: TRX Body Rows 
2A: Reverse Burpee into Inchworm push up.
2B: BB Bent Over Row
3A: KB S/L Deadlift into C&P
3B: PW Pullovers
4A: Tricep Push Ups 
4B: FB Passover
5A: FB Hamstring Curls
5B: KB Swings -full range + lots of reps.
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What did you do for your workout today? ๐Ÿค“
How are you going with your workouts? Are feeling inspired or unmotivated? .
If unmotivated, try updating your program, sometimes thatโ€™s all you need. Plus, if youโ€™ve been training at least twice a week to three times a week and itโ€™s July, you need a program change up! ๐Ÿ˜ŽGet a #coach tell them your goals and trust them. If they are #worthit , they wonโ€™t let you down โญ๏ธ๐Ÿ‘Œ #coaching #strength #movementcoach #lifting #bottomsupsquat #trxbodyrows #reverseburpeevariation #bentoverrows #singlelegdeadlift #variation #pullovers #triceppushups #fitballpassovers #fitballhamstringcurls #kettlebellswings #onehouraday #smallpricetopay #routinechangeup #whendidyouchangeyours #getacoach #breakplatues #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? What was the best thing that happened today? ๐Ÿคฉ . Did you #maketime  for your workout today? If yes, what did you do? Remember #anymovementisbetterthannomovement  โญ๏ธ. . Today is my #dayone  with a few changes to reflect my improved strength and fitness. Iโ€™m reducing my program down from 4 days to three and adding an extra block of work to each day. Iโ€™m permanently programming a rest day in, so Iโ€™m fresh for my Clean and Presses the next day. ๐Ÿ”ฅ๐Ÿ˜ . My new #dayone  : 1A: Bottoms up Squat 1B: TRX Body Rows 2A: Reverse Burpee into Inchworm push up. 2B: BB Bent Over Row 3A: KB S/L Deadlift into C&P 3B: PW Pullovers 4A: Tricep Push Ups 4B: FB Passover 5A: FB Hamstring Curls 5B: KB Swings -full range + lots of reps. . What did you do for your workout today? ๐Ÿค“ How are you going with your workouts? Are feeling inspired or unmotivated? . If unmotivated, try updating your program, sometimes thatโ€™s all you need. Plus, if youโ€™ve been training at least twice a week to three times a week and itโ€™s July, you need a program change up! ๐Ÿ˜ŽGet a #coach  tell them your goals and trust them. If they are #worthit  , they wonโ€™t let you down โญ๏ธ๐Ÿ‘Œ #coaching  #strength  #movementcoach  #lifting  #bottomsupsquat  #trxbodyrows  #reverseburpeevariation  #bentoverrows  #singlelegdeadlift  #variation  #pullovers  #triceppushups  #fitballpassovers  #fitballhamstringcurls  #kettlebellswings  #onehouraday  #smallpricetopay  #routinechangeup  #whendidyouchangeyours  #getacoach  #breakplatues  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Good Afternoon Team! ๐Ÿ˜ƒ 
How is your day? What was the best thing about returning back to work today? ๐Ÿค“ .
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It is the start of #july so I am changing up my programming. ๐Ÿ”ฅ.
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When I started my insta account last year, I was #burntout , #exhausted , #emotionallyexhausted and extremely #unhappy . Itโ€™s 12 months now, and I can definitely say, Iโ€™m in a much better place now. All the difference- #12months . So the saying, #wherewillyoubeinayear really is true, if your committed to your goals, you WILL DEFINITELY get there. โ˜บ๏ธ๐Ÿ’ช .
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I wanted to use my journey #backtohealth to show YOU, no matter what age, current fitness or strength level or lack of motivation you are currently dealing with, #lifecanbedifferent , it is possible. โญ๏ธ.
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As a fitness instructor for 10 years, one thing Iโ€™ve noticed with clients returning back to exercise- they always picked the hardest classes to attend (bootcamp, spin, circuit, HIT, etc) when these clients havenโ€™t exercised in at least 2-5-10-20 years. They spent most of the session feeling ill (from the high intense session) and donโ€™t come back. If this is YOU, there is another way!!! ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ .
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Start small, with learning HOW to move your body again. Build your strength and fitness up, over a 6-12 month period. Then youโ€™ll actually feel ready to do HIT /high intensity sessions and be ACTUALLY able to SMASH IT!!!! And come back next week. ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ.
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Today and Mondays (for me) will be my once a week HIT session. Today I did a great #crossfit session of: 
21 Deadlifts @ 40kgโ€™s ,
15 KB Swings @ 16kgโ€™s, and 
9 Burpees- chest to the floor. 
Todayโ€™s session was an AMRAP of 20 minutes (obviously after Iโ€™ve warmed up ๐Ÿ˜‰). And I smashed out 5 rounds. ๐Ÿค— Now if I did this at the start of getting back my health, fitness and wellbeing, there is NO WAY Iโ€™d survive or want to EVER repeat that again. ๐Ÿ˜ .
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So be mindful, when #returningbacktoexercise that #anymovementisbetterthannomovement . Hurting your #lowerback just to say you did some burpees, is NOT HEALTH. It is the opposite of health. ๐Ÿ˜ฑ .
Good Afternoon Team! ๐Ÿ˜ƒ How is your day? What was the best thing about returning back to work today? ๐Ÿค“ . . It is the start of #july  so I am changing up my programming. ๐Ÿ”ฅ. . When I started my insta account last year, I was #burntout  , #exhausted  , #emotionallyexhausted  and extremely #unhappy  . Itโ€™s 12 months now, and I can definitely say, Iโ€™m in a much better place now. All the difference- #12months  . So the saying, #wherewillyoubeinayear  really is true, if your committed to your goals, you WILL DEFINITELY get there. โ˜บ๏ธ๐Ÿ’ช . . I wanted to use my journey #backtohealth  to show YOU, no matter what age, current fitness or strength level or lack of motivation you are currently dealing with, #lifecanbedifferent  , it is possible. โญ๏ธ. . As a fitness instructor for 10 years, one thing Iโ€™ve noticed with clients returning back to exercise- they always picked the hardest classes to attend (bootcamp, spin, circuit, HIT, etc) when these clients havenโ€™t exercised in at least 2-5-10-20 years. They spent most of the session feeling ill (from the high intense session) and donโ€™t come back. If this is YOU, there is another way!!! ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ . . Start small, with learning HOW to move your body again. Build your strength and fitness up, over a 6-12 month period. Then youโ€™ll actually feel ready to do HIT /high intensity sessions and be ACTUALLY able to SMASH IT!!!! And come back next week. ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ. . Today and Mondays (for me) will be my once a week HIT session. Today I did a great #crossfit  session of: 21 Deadlifts @ 40kgโ€™s , 15 KB Swings @ 16kgโ€™s, and 9 Burpees- chest to the floor. Todayโ€™s session was an AMRAP of 20 minutes (obviously after Iโ€™ve warmed up ๐Ÿ˜‰). And I smashed out 5 rounds. ๐Ÿค— Now if I did this at the start of getting back my health, fitness and wellbeing, there is NO WAY Iโ€™d survive or want to EVER repeat that again. ๐Ÿ˜ . . So be mindful, when #returningbacktoexercise  that #anymovementisbetterthannomovement  . Hurting your #lowerback  just to say you did some burpees, is NOT HEALTH. It is the opposite of health. ๐Ÿ˜ฑ .
Good Evening Team! How did your day go? ๐Ÿ˜ƒ Did you get to do a workout or are you doing one now? ๐Ÿšดโ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸฅŠ๐Ÿˆ? .
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WHAT IS THE POINT OF BEEN HEALTHY?
For some people getting into a healthy lifestyle is brought about by their poor health, such as : heart attack, stroke, and/or other forms of heart disease. ๐Ÿค• .
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Usually by then, making #lifestylechanges are harder to implement, because of the already established #habits - smoking, drinking/binge drinking on weekends, eating junk food (by the way, junk food is considered ANYTHING that isnโ€™t made at home, you have NO IDEA what chefs do to make food taste good ๐Ÿ˜‹). .
Been in that place is tough, so WHY what til that moment happens? Why not make small changes now, so your future doesnโ€™t require massive surgery or to live on medications. ๐Ÿ’Š๐Ÿ’ŠLots of medications. ๐Ÿ˜ฒ.
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Been healthy is so much more than #physicalappearance , itโ€™s about HOW we FEEL about OURSELF. ๐Ÿ’
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Are we/you happy with WHO we/you turned out to be? Are we living our best life? If yes, great! If no, do you have the #balls to change your circumstances? โšฝ๏ธ๐ŸŽพโšพ๏ธ๐Ÿ€๐Ÿˆ๐Ÿ˜‰ .
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Donโ€™t wait until a #healthscare strikes before you DECIDE to do something about YOUR HEALTH. Your health is your RESPONSIBILITY ๐Ÿค“ We all #struggle and โ€˜fall off the wagonโ€™ BUT the MOST important thing, ALWAYS come back to your health ๐Ÿคฉ๐Ÿ‘ŒBe patient, be kind and you will #comeback #betterthanever ๐Ÿ”ฅ#coaching #movementcoach #strength #lifting #bottomsupsquat #elevatedhipthrust #reverseburpees #variation #bentoverrows #anymovementisbetterthannomovement #bethechangeyouwishtosee #itallstartswithyou #onlyyou #onehouraday #smallpricetopay #tryit #youmightlikeit #dowhatyoulove #dowhatmakesyouhappy #wellbeingwarrior #lifestylecoach #progressoverperfection
Good Evening Team! How did your day go? ๐Ÿ˜ƒ Did you get to do a workout or are you doing one now? ๐Ÿšดโ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸฅŠ๐Ÿˆ? . . WHAT IS THE POINT OF BEEN HEALTHY? For some people getting into a healthy lifestyle is brought about by their poor health, such as : heart attack, stroke, and/or other forms of heart disease. ๐Ÿค• . . Usually by then, making #lifestylechanges  are harder to implement, because of the already established #habits  - smoking, drinking/binge drinking on weekends, eating junk food (by the way, junk food is considered ANYTHING that isnโ€™t made at home, you have NO IDEA what chefs do to make food taste good ๐Ÿ˜‹). . Been in that place is tough, so WHY what til that moment happens? Why not make small changes now, so your future doesnโ€™t require massive surgery or to live on medications. ๐Ÿ’Š๐Ÿ’ŠLots of medications. ๐Ÿ˜ฒ. . Been healthy is so much more than #physicalappearance  , itโ€™s about HOW we FEEL about OURSELF. ๐Ÿ’ . Are we/you happy with WHO we/you turned out to be? Are we living our best life? If yes, great! If no, do you have the #balls  to change your circumstances? โšฝ๏ธ๐ŸŽพโšพ๏ธ๐Ÿ€๐Ÿˆ๐Ÿ˜‰ . . Donโ€™t wait until a #healthscare  strikes before you DECIDE to do something about YOUR HEALTH. Your health is your RESPONSIBILITY ๐Ÿค“ We all #struggle  and โ€˜fall off the wagonโ€™ BUT the MOST important thing, ALWAYS come back to your health ๐Ÿคฉ๐Ÿ‘ŒBe patient, be kind and you will #comeback  #betterthanever  ๐Ÿ”ฅ#coaching  #movementcoach  #strength  #lifting  #bottomsupsquat  #elevatedhipthrust  #reverseburpees  #variation  #bentoverrows  #anymovementisbetterthannomovement  #bethechangeyouwishtosee  #itallstartswithyou  #onlyyou  #onehouraday  #smallpricetopay  #tryit  #youmightlikeit  #dowhatyoulove  #dowhatmakesyouhappy  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How was your day? ๐Ÿ˜ƒ .
In the #strengthandconditioning world, when training #athletes , their programs are periodized so the athlete peaks at the right time (ready for their on-season). Periodized basically means particular phases such as : general fitness, strength, power, endurance and maintenance (on-season training to be fresh for their games). .
So athletes arenโ€™t on peak all year round, and if they are, the focus is different. ๐Ÿค“
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Part of their periodized programs are โ€œDe trainingโ€ weeks or โ€œDe-loadingโ€ weeks, where the athlete does reduced loading and effort by up to/or at least 20% of their current lifting weights. .
This helps the athlete to be #injuryfree and keep making #gains . .
So donโ€™t be afraid about training not been perfect all the time, for yourself, because the reality is, life is never perfect! Plus, if athletes arenโ€™t peaking all year round, why should you? Or, why do you NEED to? ๐Ÿง .
Today was my #dayfour session and I got some #goodresults :
#sumodeadlifts : first time at 67kg X 8 reps X 3 sets,
#snatches : felt smoother ( better timing in high pull and punch phase),
#kneelinglunge : 30kg X 12 reps on each side X 3 sets,
#chestpress : first time at 30kgs (for 4 years) and 12 reps, X 3 sets. ๐Ÿ’ช.
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How did your session go today? What did you do? Remember #anymovementisbetterthannomovement โญ๏ธโญ๏ธโญ๏ธ . I hope you had a great #wednesday ๐Ÿ˜ƒ #coaching #movementcoach #deload #deloading #detrain #onpeak #offpeak #timeyourpeak #strength #lifting #gettingstronger #feelamazing #whatdidyoudo #tryit#youmightlikeit #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? ๐Ÿ˜ƒ . In the #strengthandconditioning  world, when training #athletes  , their programs are periodized so the athlete peaks at the right time (ready for their on-season). Periodized basically means particular phases such as : general fitness, strength, power, endurance and maintenance (on-season training to be fresh for their games). . So athletes arenโ€™t on peak all year round, and if they are, the focus is different. ๐Ÿค“ . Part of their periodized programs are โ€œDe trainingโ€ weeks or โ€œDe-loadingโ€ weeks, where the athlete does reduced loading and effort by up to/or at least 20% of their current lifting weights. . This helps the athlete to be #injuryfree  and keep making #gains  . . So donโ€™t be afraid about training not been perfect all the time, for yourself, because the reality is, life is never perfect! Plus, if athletes arenโ€™t peaking all year round, why should you? Or, why do you NEED to? ๐Ÿง . Today was my #dayfour  session and I got some #goodresults  : #sumodeadlifts  : first time at 67kg X 8 reps X 3 sets, #snatches  : felt smoother ( better timing in high pull and punch phase), #kneelinglunge  : 30kg X 12 reps on each side X 3 sets, #chestpress  : first time at 30kgs (for 4 years) and 12 reps, X 3 sets. ๐Ÿ’ช. . How did your session go today? What did you do? Remember #anymovementisbetterthannomovement  โญ๏ธโญ๏ธโญ๏ธ . I hope you had a great #wednesday  ๐Ÿ˜ƒ #coaching  #movementcoach  #deload  #deloading  #detrain  #onpeak  #offpeak  #timeyourpeak  #strength  #lifting  #gettingstronger  #feelamazing  #whatdidyoudo  #tryit #youmightlikeit  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
#anymovementisbetterthannomovement 
Hey Team! How did your day go? Did you make time to do a workout? If yes, what did you do? ๐Ÿ˜ƒ .
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Today I did a yoga session, with a focus on my hamstrings, adductors, glutes and calves- as they were the tightest after my walk yesterday. Do you incorporate #yoga into your weekly workouts? If yes, how has #yoga helped you? ๐Ÿ‘‚ Yoga is so much more than a stretch session. Itโ€™s another great way of getting in touch with your body... Knowing how your body moves and what imbalances you have, can help you get more out your other sessions. Yoga is something worth trying, if you havenโ€™t already! There are so many different types of yoga, give them all a go! #coaching #movementcoach #yogachallenge #flexbility #mobility #breathwork #reduceanxiety #stressreduction #stressreductiontherapy #lowintensity #onehouraday #smallpricetopay #yourbodyisyourtemple #yourbodyismeanttofeelthisgood #tryit #youmightlikeit #wellbeingwarrior #lifestylecoach #progressoverperfection
#anymovementisbetterthannomovement  Hey Team! How did your day go? Did you make time to do a workout? If yes, what did you do? ๐Ÿ˜ƒ . . Today I did a yoga session, with a focus on my hamstrings, adductors, glutes and calves- as they were the tightest after my walk yesterday. Do you incorporate #yoga  into your weekly workouts? If yes, how has #yoga  helped you? ๐Ÿ‘‚ Yoga is so much more than a stretch session. Itโ€™s another great way of getting in touch with your body... Knowing how your body moves and what imbalances you have, can help you get more out your other sessions. Yoga is something worth trying, if you havenโ€™t already! There are so many different types of yoga, give them all a go! #coaching  #movementcoach  #yogachallenge  #flexbility  #mobility  #breathwork  #reduceanxiety  #stressreduction  #stressreductiontherapy  #lowintensity  #onehouraday  #smallpricetopay  #yourbodyisyourtemple  #yourbodyismeanttofeelthisgood  #tryit  #youmightlikeit  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Woke feeling a bit ick and tired. Decided to do this quick 15-20 minute full body blast instead of the bigger lifting workout I had planned. Knew my body needed a little less intensity this morning!  Do 3-4 rounds, 50 sec work, 10 sec rest: curtsy squat jumps// push up into alternating supermans//knees hugs// crisscross squat jumps// star sit ups #yourbodywasmadetomove #moveyourbody #nogymnoproblem #fullbodyworkout #makeithappen #balance #noequipment #noequipmentneeded #sweatsession #anymovementisbetterthannomovement
Woke feeling a bit ick and tired. Decided to do this quick 15-20 minute full body blast instead of the bigger lifting workout I had planned. Knew my body needed a little less intensity this morning! Do 3-4 rounds, 50 sec work, 10 sec rest: curtsy squat jumps// push up into alternating supermans//knees hugs// crisscross squat jumps// star sit ups #yourbodywasmadetomove  #moveyourbody  #nogymnoproblem  #fullbodyworkout  #makeithappen  #balance  #noequipment  #noequipmentneeded  #sweatsession  #anymovementisbetterthannomovement 
Late start to the day meant less time to workout. But any movement is better than none! Quick, sweaty, 15 minutes and done. 15 minute AMRAP. 1) 6 alt DB snatched (do half burpees if no weights), 2) 10 lateral box/chair step overs, 3) 6 push ups, 4) 9 body weight squats. How many rounds can you get through?? I did 15. #fullbodyworkout #nogymnoproblem #moveyourbody #yourbodywasmadetomove #anymovementisbetterthannomovement #befit #behealthy #fitmom #amrap #makeithappen #sweat
Late start to the day meant less time to workout. But any movement is better than none! Quick, sweaty, 15 minutes and done. 15 minute AMRAP. 1) 6 alt DB snatched (do half burpees if no weights), 2) 10 lateral box/chair step overs, 3) 6 push ups, 4) 9 body weight squats. How many rounds can you get through?? I did 15. #fullbodyworkout  #nogymnoproblem  #moveyourbody  #yourbodywasmadetomove  #anymovementisbetterthannomovement  #befit  #behealthy  #fitmom  #amrap  #makeithappen  #sweat 
#dreamsdontworkunlessyoudo ๐Ÿ˜‰ 
Your reminder, to leave the office, study or couch and get out there and do something wonderful for yourself โ˜บ๏ธ Asking yourself โ€œdo I feel like exercising today?โ€ is a question that can distract you from your goals. But if you reframe it and think โ€œI get to exercise todayโ€, then the exercise becomes more about what you DO, instead of โ€œyou should...โ€
Because I love chocolate and Easter is my fav time of the year, I spent most of the Easter break, going for walks. Today is my first day back at strength and Iโ€™m going with HOW I feel. The first 3 rounds of the Clean and Press felt great at 35kgโ€™s, but the last 2 rounds I dropped the weight slightly (32kgโ€™s) so I could finish with good form. Donโ€™t get caught up on a short term โ€œset backโ€ ๐Ÿค“... next week, I know Iโ€™ll smash out all 5 Rounds at 35kgโ€™s. Training is kinda like dancing- 2 steps forward and 3 steps back. But you are always moving forward ๐Ÿค—๐Ÿ˜Ž What are you doing today? Cardio? Walk? Strength? Yoga? Meditation? Let me know! ๐Ÿ’ช #movementcoach #strongerthanmyexcuses #cleanandpress #5x5 #latsareonfire #getstronger #togetfitter #amatchmadeinheaven #healthylifestyle #activelifestyle #anymovementisbetterthannomovement #coachingonline #wellbeingwarrior #progressoverperfection
#dreamsdontworkunlessyoudo  ๐Ÿ˜‰ Your reminder, to leave the office, study or couch and get out there and do something wonderful for yourself โ˜บ๏ธ Asking yourself โ€œdo I feel like exercising today?โ€ is a question that can distract you from your goals. But if you reframe it and think โ€œI get to exercise todayโ€, then the exercise becomes more about what you DO, instead of โ€œyou should...โ€ Because I love chocolate and Easter is my fav time of the year, I spent most of the Easter break, going for walks. Today is my first day back at strength and Iโ€™m going with HOW I feel. The first 3 rounds of the Clean and Press felt great at 35kgโ€™s, but the last 2 rounds I dropped the weight slightly (32kgโ€™s) so I could finish with good form. Donโ€™t get caught up on a short term โ€œset backโ€ ๐Ÿค“... next week, I know Iโ€™ll smash out all 5 Rounds at 35kgโ€™s. Training is kinda like dancing- 2 steps forward and 3 steps back. But you are always moving forward ๐Ÿค—๐Ÿ˜Ž What are you doing today? Cardio? Walk? Strength? Yoga? Meditation? Let me know! ๐Ÿ’ช #movementcoach  #strongerthanmyexcuses  #cleanandpress  #5x5  #latsareonfire  #getstronger  #togetfitter  #amatchmadeinheaven  #healthylifestyle  #activelifestyle  #anymovementisbetterthannomovement  #coachingonline  #wellbeingwarrior  #progressoverperfection 
#healthyhabits 
You donโ€™t need to do hundreds of #burpees to get back โ€œon trackโ€ or to โ€œmelt offโ€ the Easter chocolate, you just need to return to your normal routine of good food and regular exercise. ๐Ÿ‘Œ๐Ÿ˜‰ So what are you doing today, to feel your best? ๐Ÿคฉ Let me know! ๐Ÿค“ 
Today I did weights, tomorrow Iโ€™ll go for a walk. 
#healthylifestyle #healthyandhappy #firstquarter #yourhealthisyourwealth #onehouraday #onelife #selfcareisntselfish #anymovementisbetterthannomovement #haveago #lifeiswhatyoumakeit #coachingonline #wellbeingwarrior #lifestylecoach #progressoverperfection
#healthyhabits  You donโ€™t need to do hundreds of #burpees  to get back โ€œon trackโ€ or to โ€œmelt offโ€ the Easter chocolate, you just need to return to your normal routine of good food and regular exercise. ๐Ÿ‘Œ๐Ÿ˜‰ So what are you doing today, to feel your best? ๐Ÿคฉ Let me know! ๐Ÿค“ Today I did weights, tomorrow Iโ€™ll go for a walk. #healthylifestyle  #healthyandhappy  #firstquarter  #yourhealthisyourwealth  #onehouraday  #onelife  #selfcareisntselfish  #anymovementisbetterthannomovement  #haveago  #lifeiswhatyoumakeit  #coachingonline  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
60 min hill walk on the treadmill at steady 5kph and weights โœ… difficult day today and didnโ€™t feel like doing much but needed some time alone....headphones in and world out.  Never forgotten dad...25 years today ๐Ÿ’™ #timealone #thoughtsnlife #neverforgotten #hopeyoureproudofme #missyoudad #missyou #anymovementisbetterthannomovement #keeppushing #keepgoing #keepmovingforward #keepmoving #weights #strength #headclearing #fitnessjourney #fitness
Not a run but a fast walk instead tonight...think not being in the best of moods helped the pace ๐Ÿ˜‰ #walking #keepgoing #keeppushing #fitness #fitnessjourney #keepmoving #keepmovingforward #people #keeppushingon #anymovementisbetterthannomovement #anymovementisgoodmovement
Day 2 out of 30 @miamialangi @msvaenukes 
#helpmiamovemorechallenge #anymovementisbetterthannomovement
Moving & grooving ๐Ÿ˜Ž 
Who knows whats in my bottle?
#AnyMovementIsBetterThanNoMovement 
#LetsGetMoving
Hereโ€™s a couple clips from last weeks workouts and meal from meal prep...I hadnโ€™t yet found a new workout plan that worked for me, but that wasnโ€™t stopping me from getting to the gym and doing SOMETHING. Any extra movement is better than choosing to be sedentary!!! #ajsrolemodel #beyourdifference #certifiedlifestylefitnesscoach #healthylifestyle #healthychoices #anymovementisbetterthannomovement #getupanddosomething #yourbodydeservesit #fitmom #fitmommy #fitboymom #fitness #fitnessmotivation #workout #workoutmotivation #mealplan #mealprep
Hereโ€™s a couple clips from last weeks workouts and meal from meal prep...I hadnโ€™t yet found a new workout plan that worked for me, but that wasnโ€™t stopping me from getting to the gym and doing SOMETHING. Any extra movement is better than choosing to be sedentary!!! #ajsrolemodel  #beyourdifference  #certifiedlifestylefitnesscoach  #healthylifestyle  #healthychoices  #anymovementisbetterthannomovement  #getupanddosomething  #yourbodydeservesit  #fitmom  #fitmommy  #fitboymom  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #mealplan  #mealprep 
Tomorrow Starts...TODAY! 
8:00 Barre & Bosu - Carol
9:30 Bar Effect - Serina
10:45 Group Reformer and Foam Rolling - Ingrid 
12:00 Pilates Sculpt-mat Pilates and TRX - Ingrid

#anymovementisbetterthannomovement
Tomorrow Starts...TODAY! 8:00 Barre & Bosu - Carol 9:30 Bar Effect - Serina 10:45 Group Reformer and Foam Rolling - Ingrid 12:00 Pilates Sculpt-mat Pilates and TRX - Ingrid #anymovementisbetterthannomovement 
What my #yoga practice looks like. I set up a mat right next to mine during little siblingโ€™s nap time, but he had to be โ€œthiiiiiis close to you cause I love you sooooo much.โ€ Not the session I wanted, but ongoing practice in #mindfullness and #nonattachment as always #adventuresinparenting ******
#neveralone #youdontalwaysgetwhatyouwant 
#movement #anymovementisbetterthannomovement #toddlerlife #igersottawa #healthykids #momlife #ottawalifestyle #naturopathicmedicine #yogamat #yogapratice #jolahealth
What my #yoga  practice looks like. I set up a mat right next to mine during little siblingโ€™s nap time, but he had to be โ€œthiiiiiis close to you cause I love you sooooo much.โ€ Not the session I wanted, but ongoing practice in #mindfullness  and #nonattachment  as always #adventuresinparenting  ****** #neveralone  #youdontalwaysgetwhatyouwant  #movement  #anymovementisbetterthannomovement  #toddlerlife  #igersottawa  #healthykids  #momlife  #ottawalifestyle  #naturopathicmedicine  #yogamat  #yogapratice  #jolahealth 
It's Friday get up and move! Traded the ๐Ÿ€for the โšฝ๏ธ only for today!
#anymovementisbetterthannomovement 
#chargeupfortheweekend 
#blessedfriday 
#fitness4longevity
Keep Grindin' โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
If you fall, pick yourself back up again. Tough times don't last, tough people do. You have been consistently good, don't let one bad instance define who you are. All you go to do is get back one more time, just one more time. โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Playground Challenged by my SportSG (@sport_singapore) Brand Ambassador, @s.lowbutsteady . Click here: @sport_singapore for more on her 6-week Active Health journey to healthier living! @thisisgaryyang @potatopaikia @kerstinong @shaheedalam98 @jannahmonjiat @lauratsr guys have been playground challenged! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Happy Hump Day! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#GetActiveSG #ActiveHealth #SportSG #Ambassador #excusefree #ActiveLiving #ActiveEveryday #anymovementisbetterthannomovement #midweekmotivation #wednesday #betterbeatsperfect #smallsteps #sportsinfluencer #letsgo
Keep Grindin' โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € If you fall, pick yourself back up again. Tough times don't last, tough people do. You have been consistently good, don't let one bad instance define who you are. All you go to do is get back one more time, just one more time. โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Playground Challenged by my SportSG (@sport_singapore) Brand Ambassador, @s.lowbutsteady . Click here: @sport_singapore for more on her 6-week Active Health journey to healthier living! @thisisgaryyang @potatopaikia @kerstinong @shaheedalam98 @jannahmonjiat @lauratsr guys have been playground challenged! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Happy Hump Day! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #GetActiveSG  #ActiveHealth  #SportSG  #Ambassador  #excusefree  #ActiveLiving  #ActiveEveryday  #anymovementisbetterthannomovement  #midweekmotivation  #wednesday  #betterbeatsperfect  #smallsteps  #sportsinfluencer  #letsgo 
Happy midweek everyone. Hope y'all are doing alright!:) Here's challenging my fellow SportSG Ambassadors @potatopaikia @thisisgaryyang @shaheedalam98 @rndzy @jannahmonjiat @lauratsr @kerstinong to fitness corner exercises. Who says you can't have fun while exercising or moving! ๐Ÿ˜œ#excusefree  #activehealth#activeliving #activeeveryday #anymovementisbetterthannomovement #singapore #Midweekmotivation #wednesday #workout #smallsteps #betterbeatsperfect #sportsinfluencer #letsgo #slowbutsteady #Slowinmotion
Happy midweek everyone. Hope y'all are doing alright!:) Here's challenging my fellow SportSG Ambassadors @potatopaikia @thisisgaryyang @shaheedalam98 @rndzy @jannahmonjiat @lauratsr @kerstinong to fitness corner exercises. Who says you can't have fun while exercising or moving! ๐Ÿ˜œ#excusefree  #activehealth #activeliving  #activeeveryday  #anymovementisbetterthannomovement  #singapore  #Midweekmotivation  #wednesday  #workout  #smallsteps  #betterbeatsperfect  #sportsinfluencer  #letsgo  #slowbutsteady  #Slowinmotion 
Hiking @windcavenps 3 different hikes attempted all thwarted by Bison on the trail. Regardless beauty day to be out in nature.

#playoutside #naturesplayground #anymovementisbetterthannomovement #trailsarebetterthanroads #fitnessforlife #hikingadventures #bisonarebig
Workplace 30 day challenge. Getting my days in even when I am away.

#fitnessforlife #fitchick #outdoorworkout #workplacechallenge #fitcamper #anymovementisbetterthannomovement
What do you do when your son wakes up from his nap early and your workout time vanishes? You do single-leg squats to the tiny chairs at the library while he plays legos. (And then do 10, 30-second sprints with his stroller after leaving said library). Gotta get it in.
#fitmoms #findthetime  #anymovementisbetterthannomovement
What do you do when your son wakes up from his nap early and your workout time vanishes? You do single-leg squats to the tiny chairs at the library while he plays legos. (And then do 10, 30-second sprints with his stroller after leaving said library). Gotta get it in. #fitmoms  #findthetime  #anymovementisbetterthannomovement 
Tracked over 6k steps/3+ miles just by pulling weeds in one little corner of my backyard for a couple hours ๐Ÿ˜ซ๐Ÿ˜ต #anythingforsteps #anymovementisbetterthannomovement #yardwork #nowhereneardone
I am SUPER EXCITED!!!
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1.) Tomorrow is my LAST DAY of Body Beast!! ๐Ÿ‘€๐Ÿ˜ณ๐Ÿค—๐Ÿ˜œ๐Ÿ™Œ๐Ÿป
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And 2.) While cleaning & organizing our spare bedroom I FOUND this FUN & FUNKY headbands! ๐Ÿ˜
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I seriously thought I had LOST them! ๐Ÿ˜ฌ
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So because this EXCITES me so much...I will be GIVING one of these AMAZING headbands to ANYONE who COMMITS to my NEXT support & accountability group...
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More info to come! ๐Ÿ˜‰
Do YOU want one of these FANCY FUN headbands!?! Ask me HOW! ๐Ÿ˜Š
I am SUPER EXCITED!!! . 1.) Tomorrow is my LAST DAY of Body Beast!! ๐Ÿ‘€๐Ÿ˜ณ๐Ÿค—๐Ÿ˜œ๐Ÿ™Œ๐Ÿป . And 2.) While cleaning & organizing our spare bedroom I FOUND this FUN & FUNKY headbands! ๐Ÿ˜ . I seriously thought I had LOST them! ๐Ÿ˜ฌ . So because this EXCITES me so much...I will be GIVING one of these AMAZING headbands to ANYONE who COMMITS to my NEXT support & accountability group... . More info to come! ๐Ÿ˜‰ Do YOU want one of these FANCY FUN headbands!?! Ask me HOW! ๐Ÿ˜Š
MODIFICATION MONDAY!
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This week's move is a Lunge-Lunge-Squat!
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Focus on proper form, do NOT let your knees go past your toes.
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Go at YOUR pace!
This move really targets your LEGS, but also incorporates your core & balance!
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This Move (18 of them) are going against 100 Jumping Jacks for the Final matchup of the March Madness of Fitness Sweet 16!
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So let me know if you think they should move on to the Elite 8 round! ๐Ÿ˜Š
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#modificationmonday #imodify #proudtomodify #properformandtechnique #lungelungesquat  #fitness #moveyourbody #anymovementisbetterthannomovement
MODIFICATION MONDAY! . This week's move is a Lunge-Lunge-Squat! . Focus on proper form, do NOT let your knees go past your toes. . Go at YOUR pace! This move really targets your LEGS, but also incorporates your core & balance! . This Move (18 of them) are going against 100 Jumping Jacks for the Final matchup of the March Madness of Fitness Sweet 16! . So let me know if you think they should move on to the Elite 8 round! ๐Ÿ˜Š . #modificationmonday  #imodify  #proudtomodify  #properformandtechnique  #lungelungesquat  #fitness  #moveyourbody  #anymovementisbetterthannomovement 
The secret to success is consistency no matter the circumstances. At times your body may not listen to your mind and you may deal with limitations! That doesn't mean you still can't achieve success.... Credit to these two superstars who still attended this mornings group session regardless of not being as mobile as they would like.... they maintained consistency and completed a low impact but intense workout alongside their other team mates that suited their limitations! #anymovementisbetterthannomovement #success #workingtowardsmygoal #anythingispossible
The secret to success is consistency no matter the circumstances. At times your body may not listen to your mind and you may deal with limitations! That doesn't mean you still can't achieve success.... Credit to these two superstars who still attended this mornings group session regardless of not being as mobile as they would like.... they maintained consistency and completed a low impact but intense workout alongside their other team mates that suited their limitations! #anymovementisbetterthannomovement  #success  #workingtowardsmygoal  #anythingispossible 
Never remain in one place ,keep moving ;fly or run or walk or crawl if u must . But don't stop moving and u will succeed #shewhomotivates #motivationalvideo #keepmovingforward #anymovementisbetterthannomovement
3/10/17โ€ข Quick 20 min workout at home (working multiple muscle groups), followed by a nice stretch and a second attempt at getting deeper into camel pose. ๐Ÿซ #progressnotperfection #loveyourworkouts #exercisevariety #yoga #anymovementisbetterthannomovement #determination
MODIFICATION MONDAY 
Part 2
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This is the CROSS JACK! 
It's a variation of the JUMPING JACK but since you move a little differently you are using different muscles!!
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Give t a try!
And let me know if you have any questions! ๐Ÿ˜Š
#modificationmonday #imodify #proudtomodify #crossjacks
MODIFICATION MONDAY Part 2 . This is the CROSS JACK! It's a variation of the JUMPING JACK but since you move a little differently you are using different muscles!! . Give t a try! And let me know if you have any questions! ๐Ÿ˜Š #modificationmonday  #imodify  #proudtomodify  #crossjacks 
MODIFICATION MONDAY!!
Part 1 ๐Ÿ˜‰
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I realized I FORGOT last week ๐Ÿ˜ฌ
So today you are going to TWO moves highlighted! (One NOW and one this evening)
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Let's talk JUMPING JACKS!
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Start feet together with hands by your side  the. JUMP and spread 'me ๐Ÿ˜œ
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To MODIFY take the JUMP out and STEP it out! ๐Ÿ™Œ๐Ÿป
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Let me know if you have any questions!
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#modificationmonday #proudtomodify #imodify #jumpingjacks
MODIFICATION MONDAY!! Part 1 ๐Ÿ˜‰ . I realized I FORGOT last week ๐Ÿ˜ฌ So today you are going to TWO moves highlighted! (One NOW and one this evening) . Let's talk JUMPING JACKS! . Start feet together with hands by your side the. JUMP and spread 'me ๐Ÿ˜œ . To MODIFY take the JUMP out and STEP it out! ๐Ÿ™Œ๐Ÿป . Let me know if you have any questions! . #modificationmonday  #proudtomodify  #imodify  #jumpingjacks 
Modification Monday!
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Let's talk PLANK!
This is a FULL BODY exercise that helps with stability and core engagement!
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Remember to ENGAGE your core so that you don't have a saggy belly (putting strain on your low back). We also don't want to see any mountain peaks (keep your body in a straight line!)
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Proper technique & form is KEY to staying healthy and decreasing your odds of getting injured!
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So don't be afraid to MODIFY!
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Let me know if you have any suggestions of exercises or moves you would like to learn a modification for!
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And if you have any questions, please don't hesitate to ask! ๐Ÿ˜
Modification Monday! . Let's talk PLANK! This is a FULL BODY exercise that helps with stability and core engagement! . Remember to ENGAGE your core so that you don't have a saggy belly (putting strain on your low back). We also don't want to see any mountain peaks (keep your body in a straight line!) . Proper technique & form is KEY to staying healthy and decreasing your odds of getting injured! . So don't be afraid to MODIFY! . Let me know if you have any suggestions of exercises or moves you would like to learn a modification for! . And if you have any questions, please don't hesitate to ask! ๐Ÿ˜
I started a NEW thing last week and forgot to SHARE here ๐Ÿ˜ฌ
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So here it is #modificationmonday .
Modifying is nothing to be EMBARRASSED or ASHAMED of...I modify to ensure I use PROPER FORM & TECHNIQUE! .
Feel free to put REQUESTS in the comments if exercises you would like to know how to modify! ๐Ÿ˜
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#highknees #imodify #proudtomodify #propertechnique #qualityisbetterthanquantity #fitness #exercisemodification #healthy #youcandoit #anymovementisbetterthannomovement
I started a NEW thing last week and forgot to SHARE here ๐Ÿ˜ฌ . So here it is #modificationmonday  . Modifying is nothing to be EMBARRASSED or ASHAMED of...I modify to ensure I use PROPER FORM & TECHNIQUE! . Feel free to put REQUESTS in the comments if exercises you would like to know how to modify! ๐Ÿ˜ . #highknees  #imodify  #proudtomodify  #propertechnique  #qualityisbetterthanquantity  #fitness  #exercisemodification  #healthy  #youcandoit  #anymovementisbetterthannomovement 
So nice to get out and get some exercise in. I can't do much with my heart condition and I miss the gym terribly but this helped. Thank you @mamabearjessi for being with me and listening but most of all the great advice. 
#loseitwithvanessa
#vanessasweightlossjourney 
#ourweightlossjourney 
#anymovementisbetterthannomovement 
#healthy
#losingweightfeelinggreat 
#loseweight
#gethealthy
Did not focus on steps today, because arthritis in knees, but did take the slowest bike ride ever playing Pokemon Go with my little ones โ™กโ™กโ™ก #AnyMovementIsBetterThanNoMovement #MultipleSclerosisWarrior
Mood ๐Ÿ˜ˆ๐Ÿ‘Š I love doing what i love. #TimetoFreethebody #AnyMovementIsBetterThanNoMovement
Keep active everyone. It doesn't matter what you do, just keep moving. Always mix it up with different forms if exercise, keep your body guessing. #keepmoving#anymovementisbetterthannomovement#fitness#motivation#bootcamp#ballaratbootcamp#bootcampballarat#ballaratfitness#buninyongbootcamp#mountclearbootcamp#mounthelen#buninyong#exercise#healthylifestyle#inspiration