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Hey Team! How was your day? What are you #grateful for? 😃 .
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For me, that I am able to work out and that I’m not sick or injured 🤕. .
Did you get  to do a workout today? If yes, what did you do? ⭐️ If no, when is your next session? What are you doing then? 💪 .
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Intensity only matters if your training for a sporting event, otherwise, regular exercise (even if it’s walking🚶‍♀️ ) still counts as movement for the body. 😉👌.
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I had my new #daytwo session today. I’m only starting to feel a little fatigue from my HIT session on Monday. So I couldn’t finish my entire day two session today (I missed blocks 4 & 5). BUT I know next week, my body will be ready for the new program. 
If this happens to you- don’t be disappointed 😢, it means that your new program is what YOU NEED! 😁.
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My #daytwo :
1A: BB Deadlifts: 67kg X 12 reps X 3 sets
1B: Bosu: Lateral Hops X 15 reps X 3 sets
2A: BB Chest Press: 30kg X 12 reps X 3 sets 
2B: Med Ball Push Ups X 10 reps on e/s X 3 sets. 
3A: PW: Front Raise 5kg X 10 reps X 3 sets. 
4A: BB Sumo Deadlifts - did not complete.
4B: KB Goblet Squat- did not complete.
5A: SB Side Lunge- did not complete 
5B: KB Around the World- did not complete.
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Don’t let #winter be the reason why you stopped exercising 😎 If you need more support, get a #coach they’ll keep you inspired through winter! ❄️ Think 🤔 #longtermhealth instead of #shorttermsuccess , that way you NEVER have to diet or get back to working out! 🙌🤓Because you ARE already doing these things as part of your #dailyhabits . .
I hope you had a great #humpday 😘 #coaching #movementcoach #strength #strengthtraining #deadlifts #lateralhops #chestpress #medballpushups #frontraises #dips #whatdidyoudotoday #anymovementisbetterthannomovement #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? What are you #grateful  for? 😃 . . For me, that I am able to work out and that I’m not sick or injured 🤕. . Did you get to do a workout today? If yes, what did you do? ⭐️ If no, when is your next session? What are you doing then? 💪 . . Intensity only matters if your training for a sporting event, otherwise, regular exercise (even if it’s walking🚶‍♀️ ) still counts as movement for the body. 😉👌. . I had my new #daytwo  session today. I’m only starting to feel a little fatigue from my HIT session on Monday. So I couldn’t finish my entire day two session today (I missed blocks 4 & 5). BUT I know next week, my body will be ready for the new program. If this happens to you- don’t be disappointed 😢, it means that your new program is what YOU NEED! 😁. . My #daytwo  : 1A: BB Deadlifts: 67kg X 12 reps X 3 sets 1B: Bosu: Lateral Hops X 15 reps X 3 sets 2A: BB Chest Press: 30kg X 12 reps X 3 sets 2B: Med Ball Push Ups X 10 reps on e/s X 3 sets. 3A: PW: Front Raise 5kg X 10 reps X 3 sets. 4A: BB Sumo Deadlifts - did not complete. 4B: KB Goblet Squat- did not complete. 5A: SB Side Lunge- did not complete 5B: KB Around the World- did not complete. . Don’t let #winter  be the reason why you stopped exercising 😎 If you need more support, get a #coach  they’ll keep you inspired through winter! ❄️ Think 🤔 #longtermhealth  instead of #shorttermsuccess  , that way you NEVER have to diet or get back to working out! 🙌🤓Because you ARE already doing these things as part of your #dailyhabits  . . I hope you had a great #humpday  😘 #coaching  #movementcoach  #strength  #strengthtraining  #deadlifts  #lateralhops  #chestpress  #medballpushups  #frontraises  #dips  #whatdidyoudotoday  #anymovementisbetterthannomovement  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How was your day? What was the best thing that happened today? 🤩 .
Did you #maketime for your workout today? If yes, what did you do? Remember #anymovementisbetterthannomovement ⭐️.
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Today is my #dayone with a few changes to reflect my improved strength and fitness. I’m reducing my program down from 4 days to three and adding an extra block of work to each day. I’m permanently programming a rest day in, so I’m fresh for my Clean and Presses the next day. 🔥😁
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My new #dayone :
1A: Bottoms up Squat
1B: TRX Body Rows 
2A: Reverse Burpee into Inchworm push up.
2B: BB Bent Over Row
3A: KB S/L Deadlift into C&P
3B: PW Pullovers
4A: Tricep Push Ups 
4B: FB Passover
5A: FB Hamstring Curls
5B: KB Swings -full range + lots of reps.
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What did you do for your workout today? 🤓
How are you going with your workouts? Are feeling inspired or unmotivated? .
If unmotivated, try updating your program, sometimes that’s all you need. Plus, if you’ve been training at least twice a week to three times a week and it’s July, you need a program change up! 😎Get a #coach tell them your goals and trust them. If they are #worthit , they won’t let you down ⭐️👌 #coaching #strength #movementcoach #lifting #bottomsupsquat #trxbodyrows #reverseburpeevariation #bentoverrows #singlelegdeadlift #variation #pullovers #triceppushups #fitballpassovers #fitballhamstringcurls #kettlebellswings #onehouraday #smallpricetopay #routinechangeup #whendidyouchangeyours #getacoach #breakplatues #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? What was the best thing that happened today? 🤩 . Did you #maketime  for your workout today? If yes, what did you do? Remember #anymovementisbetterthannomovement  ⭐️. . Today is my #dayone  with a few changes to reflect my improved strength and fitness. I’m reducing my program down from 4 days to three and adding an extra block of work to each day. I’m permanently programming a rest day in, so I’m fresh for my Clean and Presses the next day. 🔥😁 . My new #dayone  : 1A: Bottoms up Squat 1B: TRX Body Rows 2A: Reverse Burpee into Inchworm push up. 2B: BB Bent Over Row 3A: KB S/L Deadlift into C&P 3B: PW Pullovers 4A: Tricep Push Ups 4B: FB Passover 5A: FB Hamstring Curls 5B: KB Swings -full range + lots of reps. . What did you do for your workout today? 🤓 How are you going with your workouts? Are feeling inspired or unmotivated? . If unmotivated, try updating your program, sometimes that’s all you need. Plus, if you’ve been training at least twice a week to three times a week and it’s July, you need a program change up! 😎Get a #coach  tell them your goals and trust them. If they are #worthit  , they won’t let you down ⭐️👌 #coaching  #strength  #movementcoach  #lifting  #bottomsupsquat  #trxbodyrows  #reverseburpeevariation  #bentoverrows  #singlelegdeadlift  #variation  #pullovers  #triceppushups  #fitballpassovers  #fitballhamstringcurls  #kettlebellswings  #onehouraday  #smallpricetopay  #routinechangeup  #whendidyouchangeyours  #getacoach  #breakplatues  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Good Evening Team! How did your day go? 😃 Did you get to do a workout or are you doing one now? 🚴‍♀️🧘‍♂️🏋️‍♀️🥊🏈? .
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WHAT IS THE POINT OF BEEN HEALTHY?
For some people getting into a healthy lifestyle is brought about by their poor health, such as : heart attack, stroke, and/or other forms of heart disease. 🤕 .
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Usually by then, making #lifestylechanges are harder to implement, because of the already established #habits - smoking, drinking/binge drinking on weekends, eating junk food (by the way, junk food is considered ANYTHING that isn’t made at home, you have NO IDEA what chefs do to make food taste good 😋). .
Been in that place is tough, so WHY what til that moment happens? Why not make small changes now, so your future doesn’t require massive surgery or to live on medications. 💊💊Lots of medications. 😲.
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Been healthy is so much more than #physicalappearance , it’s about HOW we FEEL about OURSELF. 💝
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Are we/you happy with WHO we/you turned out to be? Are we living our best life? If yes, great! If no, do you have the #balls to change your circumstances? ⚽️🎾⚾️🏀🏈😉 .
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Don’t wait until a #healthscare strikes before you DECIDE to do something about YOUR HEALTH. Your health is your RESPONSIBILITY 🤓 We all #struggle and ‘fall off the wagon’ BUT the MOST important thing, ALWAYS come back to your health 🤩👌Be patient, be kind and you will #comeback #betterthanever 🔥#coaching #movementcoach #strength #lifting #bottomsupsquat #elevatedhipthrust #reverseburpees #variation #bentoverrows #anymovementisbetterthannomovement #bethechangeyouwishtosee #itallstartswithyou #onlyyou #onehouraday #smallpricetopay #tryit #youmightlikeit #dowhatyoulove #dowhatmakesyouhappy #wellbeingwarrior #lifestylecoach #progressoverperfection
Good Evening Team! How did your day go? 😃 Did you get to do a workout or are you doing one now? 🚴‍♀️🧘‍♂️🏋️‍♀️🥊🏈? . . WHAT IS THE POINT OF BEEN HEALTHY? For some people getting into a healthy lifestyle is brought about by their poor health, such as : heart attack, stroke, and/or other forms of heart disease. 🤕 . . Usually by then, making #lifestylechanges  are harder to implement, because of the already established #habits  - smoking, drinking/binge drinking on weekends, eating junk food (by the way, junk food is considered ANYTHING that isn’t made at home, you have NO IDEA what chefs do to make food taste good 😋). . Been in that place is tough, so WHY what til that moment happens? Why not make small changes now, so your future doesn’t require massive surgery or to live on medications. 💊💊Lots of medications. 😲. . Been healthy is so much more than #physicalappearance  , it’s about HOW we FEEL about OURSELF. 💝 . Are we/you happy with WHO we/you turned out to be? Are we living our best life? If yes, great! If no, do you have the #balls  to change your circumstances? ⚽️🎾⚾️🏀🏈😉 . . Don’t wait until a #healthscare  strikes before you DECIDE to do something about YOUR HEALTH. Your health is your RESPONSIBILITY 🤓 We all #struggle  and ‘fall off the wagon’ BUT the MOST important thing, ALWAYS come back to your health 🤩👌Be patient, be kind and you will #comeback  #betterthanever  🔥#coaching  #movementcoach  #strength  #lifting  #bottomsupsquat  #elevatedhipthrust  #reverseburpees  #variation  #bentoverrows  #anymovementisbetterthannomovement  #bethechangeyouwishtosee  #itallstartswithyou  #onlyyou  #onehouraday  #smallpricetopay  #tryit  #youmightlikeit  #dowhatyoulove  #dowhatmakesyouhappy  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Hey Team! How was your day? 😃 .
In the #strengthandconditioning world, when training #athletes , their programs are periodized so the athlete peaks at the right time (ready for their on-season). Periodized basically means particular phases such as : general fitness, strength, power, endurance and maintenance (on-season training to be fresh for their games). .
So athletes aren’t on peak all year round, and if they are, the focus is different. 🤓
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Part of their periodized programs are “De training” weeks or “De-loading” weeks, where the athlete does reduced loading and effort by up to/or at least 20% of their current lifting weights. .
This helps the athlete to be #injuryfree and keep making #gains . .
So don’t be afraid about training not been perfect all the time, for yourself, because the reality is, life is never perfect! Plus, if athletes aren’t peaking all year round, why should you? Or, why do you NEED to? 🧐 .
Today was my #dayfour session and I got some #goodresults :
#sumodeadlifts : first time at 67kg X 8 reps X 3 sets,
#snatches : felt smoother ( better timing in high pull and punch phase),
#kneelinglunge : 30kg X 12 reps on each side X 3 sets,
#chestpress : first time at 30kgs (for 4 years) and 12 reps, X 3 sets. 💪.
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How did your session go today? What did you do? Remember #anymovementisbetterthannomovement ⭐️⭐️⭐️ . I hope you had a great #wednesday 😃 #coaching #movementcoach #deload #deloading #detrain #onpeak #offpeak #timeyourpeak #strength #lifting #gettingstronger #feelamazing #whatdidyoudo #tryit#youmightlikeit #wellbeingwarrior #lifestylecoach #progressoverperfection
Hey Team! How was your day? 😃 . In the #strengthandconditioning  world, when training #athletes  , their programs are periodized so the athlete peaks at the right time (ready for their on-season). Periodized basically means particular phases such as : general fitness, strength, power, endurance and maintenance (on-season training to be fresh for their games). . So athletes aren’t on peak all year round, and if they are, the focus is different. 🤓 . Part of their periodized programs are “De training” weeks or “De-loading” weeks, where the athlete does reduced loading and effort by up to/or at least 20% of their current lifting weights. . This helps the athlete to be #injuryfree  and keep making #gains  . . So don’t be afraid about training not been perfect all the time, for yourself, because the reality is, life is never perfect! Plus, if athletes aren’t peaking all year round, why should you? Or, why do you NEED to? 🧐 . Today was my #dayfour  session and I got some #goodresults  : #sumodeadlifts  : first time at 67kg X 8 reps X 3 sets, #snatches  : felt smoother ( better timing in high pull and punch phase), #kneelinglunge  : 30kg X 12 reps on each side X 3 sets, #chestpress  : first time at 30kgs (for 4 years) and 12 reps, X 3 sets. 💪. . How did your session go today? What did you do? Remember #anymovementisbetterthannomovement  ⭐️⭐️⭐️ . I hope you had a great #wednesday  😃 #coaching  #movementcoach  #deload  #deloading  #detrain  #onpeak  #offpeak  #timeyourpeak  #strength  #lifting  #gettingstronger  #feelamazing  #whatdidyoudo  #tryit #youmightlikeit  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
#anymovementisbetterthannomovement 
Hey Team! How did your day go? Did you make time to do a workout? If yes, what did you do? 😃 .
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Today I did a yoga session, with a focus on my hamstrings, adductors, glutes and calves- as they were the tightest after my walk yesterday. Do you incorporate #yoga into your weekly workouts? If yes, how has #yoga helped you? 👂 Yoga is so much more than a stretch session. It’s another great way of getting in touch with your body... Knowing how your body moves and what imbalances you have, can help you get more out your other sessions. Yoga is something worth trying, if you haven’t already! There are so many different types of yoga, give them all a go! #coaching #movementcoach #yogachallenge #flexbility #mobility #breathwork #reduceanxiety #stressreduction #stressreductiontherapy #lowintensity #onehouraday #smallpricetopay #yourbodyisyourtemple #yourbodyismeanttofeelthisgood #tryit #youmightlikeit #wellbeingwarrior #lifestylecoach #progressoverperfection
#anymovementisbetterthannomovement  Hey Team! How did your day go? Did you make time to do a workout? If yes, what did you do? 😃 . . Today I did a yoga session, with a focus on my hamstrings, adductors, glutes and calves- as they were the tightest after my walk yesterday. Do you incorporate #yoga  into your weekly workouts? If yes, how has #yoga  helped you? 👂 Yoga is so much more than a stretch session. It’s another great way of getting in touch with your body... Knowing how your body moves and what imbalances you have, can help you get more out your other sessions. Yoga is something worth trying, if you haven’t already! There are so many different types of yoga, give them all a go! #coaching  #movementcoach  #yogachallenge  #flexbility  #mobility  #breathwork  #reduceanxiety  #stressreduction  #stressreductiontherapy  #lowintensity  #onehouraday  #smallpricetopay  #yourbodyisyourtemple  #yourbodyismeanttofeelthisgood  #tryit  #youmightlikeit  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
Late start to the day meant less time to workout. But any movement is better than none! Quick, sweaty, 15 minutes and done. 15 minute AMRAP. 1) 6 alt DB snatched (do half burpees if no weights), 2) 10 lateral box/chair step overs, 3) 6 push ups, 4) 9 body weight squats. How many rounds can you get through?? I did 15. #fullbodyworkout #nogymnoproblem #moveyourbody #yourbodywasmadetomove #anymovementisbetterthannomovement #befit #behealthy #fitmom #amrap #makeithappen #sweat
Late start to the day meant less time to workout. But any movement is better than none! Quick, sweaty, 15 minutes and done. 15 minute AMRAP. 1) 6 alt DB snatched (do half burpees if no weights), 2) 10 lateral box/chair step overs, 3) 6 push ups, 4) 9 body weight squats. How many rounds can you get through?? I did 15. #fullbodyworkout  #nogymnoproblem  #moveyourbody  #yourbodywasmadetomove  #anymovementisbetterthannomovement  #befit  #behealthy  #fitmom  #amrap  #makeithappen  #sweat 
#dreamsdontworkunlessyoudo 😉 
Your reminder, to leave the office, study or couch and get out there and do something wonderful for yourself ☺️ Asking yourself “do I feel like exercising today?” is a question that can distract you from your goals. But if you reframe it and think “I get to exercise today”, then the exercise becomes more about what you DO, instead of “you should...”
Because I love chocolate and Easter is my fav time of the year, I spent most of the Easter break, going for walks. Today is my first day back at strength and I’m going with HOW I feel. The first 3 rounds of the Clean and Press felt great at 35kg’s, but the last 2 rounds I dropped the weight slightly (32kg’s) so I could finish with good form. Don’t get caught up on a short term “set back” 🤓... next week, I know I’ll smash out all 5 Rounds at 35kg’s. Training is kinda like dancing- 2 steps forward and 3 steps back. But you are always moving forward 🤗😎 What are you doing today? Cardio? Walk? Strength? Yoga? Meditation? Let me know! 💪 #movementcoach #strongerthanmyexcuses #cleanandpress #5x5 #latsareonfire #getstronger #togetfitter #amatchmadeinheaven #healthylifestyle #activelifestyle #anymovementisbetterthannomovement #coachingonline #wellbeingwarrior #progressoverperfection
#dreamsdontworkunlessyoudo  😉 Your reminder, to leave the office, study or couch and get out there and do something wonderful for yourself ☺️ Asking yourself “do I feel like exercising today?” is a question that can distract you from your goals. But if you reframe it and think “I get to exercise today”, then the exercise becomes more about what you DO, instead of “you should...” Because I love chocolate and Easter is my fav time of the year, I spent most of the Easter break, going for walks. Today is my first day back at strength and I’m going with HOW I feel. The first 3 rounds of the Clean and Press felt great at 35kg’s, but the last 2 rounds I dropped the weight slightly (32kg’s) so I could finish with good form. Don’t get caught up on a short term “set back” 🤓... next week, I know I’ll smash out all 5 Rounds at 35kg’s. Training is kinda like dancing- 2 steps forward and 3 steps back. But you are always moving forward 🤗😎 What are you doing today? Cardio? Walk? Strength? Yoga? Meditation? Let me know! 💪 #movementcoach  #strongerthanmyexcuses  #cleanandpress  #5x5  #latsareonfire  #getstronger  #togetfitter  #amatchmadeinheaven  #healthylifestyle  #activelifestyle  #anymovementisbetterthannomovement  #coachingonline  #wellbeingwarrior  #progressoverperfection 
#healthyhabits 
You don’t need to do hundreds of #burpees to get back “on track” or to “melt off” the Easter chocolate, you just need to return to your normal routine of good food and regular exercise. 👌😉 So what are you doing today, to feel your best? 🤩 Let me know! 🤓 
Today I did weights, tomorrow I’ll go for a walk. 
#healthylifestyle #healthyandhappy #firstquarter #yourhealthisyourwealth #onehouraday #onelife #selfcareisntselfish #anymovementisbetterthannomovement #haveago #lifeiswhatyoumakeit #coachingonline #wellbeingwarrior #lifestylecoach #progressoverperfection
#healthyhabits  You don’t need to do hundreds of #burpees  to get back “on track” or to “melt off” the Easter chocolate, you just need to return to your normal routine of good food and regular exercise. 👌😉 So what are you doing today, to feel your best? 🤩 Let me know! 🤓 Today I did weights, tomorrow I’ll go for a walk. #healthylifestyle  #healthyandhappy  #firstquarter  #yourhealthisyourwealth  #onehouraday  #onelife  #selfcareisntselfish  #anymovementisbetterthannomovement  #haveago  #lifeiswhatyoumakeit  #coachingonline  #wellbeingwarrior  #lifestylecoach  #progressoverperfection 
60 min hill walk on the treadmill at steady 5kph and weights ✅ difficult day today and didn’t feel like doing much but needed some time alone....headphones in and world out.  Never forgotten dad...25 years today 💙 #timealone #thoughtsnlife #neverforgotten #hopeyoureproudofme #missyoudad #missyou #anymovementisbetterthannomovement #keeppushing #keepgoing #keepmovingforward #keepmoving #weights #strength #headclearing #fitnessjourney #fitness
Not a run but a fast walk instead tonight...think not being in the best of moods helped the pace 😉 #walking #keepgoing #keeppushing #fitness #fitnessjourney #keepmoving #keepmovingforward #people #keeppushingon #anymovementisbetterthannomovement #anymovementisgoodmovement
Day 2 out of 30 @miamialangi @msvaenukes 
#helpmiamovemorechallenge #anymovementisbetterthannomovement
Moving & grooving 😎 
Who knows whats in my bottle?
#AnyMovementIsBetterThanNoMovement 
#LetsGetMoving
Here’s a couple clips from last weeks workouts and meal from meal prep...I hadn’t yet found a new workout plan that worked for me, but that wasn’t stopping me from getting to the gym and doing SOMETHING. Any extra movement is better than choosing to be sedentary!!! #ajsrolemodel #beyourdifference #certifiedlifestylefitnesscoach #healthylifestyle #healthychoices #anymovementisbetterthannomovement #getupanddosomething #yourbodydeservesit #fitmom #fitmommy #fitboymom #fitness #fitnessmotivation #workout #workoutmotivation #mealplan #mealprep
Here’s a couple clips from last weeks workouts and meal from meal prep...I hadn’t yet found a new workout plan that worked for me, but that wasn’t stopping me from getting to the gym and doing SOMETHING. Any extra movement is better than choosing to be sedentary!!! #ajsrolemodel  #beyourdifference  #certifiedlifestylefitnesscoach  #healthylifestyle  #healthychoices  #anymovementisbetterthannomovement  #getupanddosomething  #yourbodydeservesit  #fitmom  #fitmommy  #fitboymom  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #mealplan  #mealprep 
I haven't stepped foot in a @barrysbootcamp since May.  About 4 1/2 months ago, I started a new relationship with food.  Since, then all the physical changes that have commenced is solely due to changing my eating habits. I can count on two hands the number of times I've exercised in any form or fashion.  Now after having lost 55 lbs, I'm ready to begin adding more movement to my regiment. I just finished my first class back with @smartinfit , and I'm amazed at how different my experience was not having to lug around those extra pounds on the treadmill, or to be able to do certain exercises in better form because my stomach didn't get in the way. The workout made me want to cry, and not because it was difficult... but because I could physically feel a difference in my body and how it responded to exercise. I'm excited to see where this next of my journey takes me, but remain grateful that no matter what I'm happy where I'm at - Just For Today. #workouts #weightlossjourney #weightloss #running #barrysbootcamp #OA #grateful #mindBODYandsoul #exercise #fitness #fitafter40 #anymovementisbetterthannomovement #justfortoday #odaat
I haven't stepped foot in a @barrysbootcamp since May. About 4 1/2 months ago, I started a new relationship with food. Since, then all the physical changes that have commenced is solely due to changing my eating habits. I can count on two hands the number of times I've exercised in any form or fashion. Now after having lost 55 lbs, I'm ready to begin adding more movement to my regiment. I just finished my first class back with @smartinfit , and I'm amazed at how different my experience was not having to lug around those extra pounds on the treadmill, or to be able to do certain exercises in better form because my stomach didn't get in the way. The workout made me want to cry, and not because it was difficult... but because I could physically feel a difference in my body and how it responded to exercise. I'm excited to see where this next of my journey takes me, but remain grateful that no matter what I'm happy where I'm at - Just For Today. #workouts  #weightlossjourney  #weightloss  #running  #barrysbootcamp  #OA  #grateful  #mindBODYandsoul  #exercise  #fitness  #fitafter40  #anymovementisbetterthannomovement  #justfortoday  #odaat 
Tomorrow Starts...TODAY! 
8:00 Barre & Bosu - Carol
9:30 Bar Effect - Serina
10:45 Group Reformer and Foam Rolling - Ingrid 
12:00 Pilates Sculpt-mat Pilates and TRX - Ingrid

#anymovementisbetterthannomovement
Tomorrow Starts...TODAY! 8:00 Barre & Bosu - Carol 9:30 Bar Effect - Serina 10:45 Group Reformer and Foam Rolling - Ingrid 12:00 Pilates Sculpt-mat Pilates and TRX - Ingrid #anymovementisbetterthannomovement 
What my #yoga practice looks like. I set up a mat right next to mine during little sibling’s nap time, but he had to be “thiiiiiis close to you cause I love you sooooo much.” Not the session I wanted, but ongoing practice in #mindfullness and #nonattachment as always #adventuresinparenting ******
#neveralone #youdontalwaysgetwhatyouwant 
#movement #anymovementisbetterthannomovement #toddlerlife #igersottawa #healthykids #momlife #ottawalifestyle #naturopathicmedicine #yogamat #yogapratice #jolahealth
What my #yoga  practice looks like. I set up a mat right next to mine during little sibling’s nap time, but he had to be “thiiiiiis close to you cause I love you sooooo much.” Not the session I wanted, but ongoing practice in #mindfullness  and #nonattachment  as always #adventuresinparenting  ****** #neveralone  #youdontalwaysgetwhatyouwant  #movement  #anymovementisbetterthannomovement  #toddlerlife  #igersottawa  #healthykids  #momlife  #ottawalifestyle  #naturopathicmedicine  #yogamat  #yogapratice  #jolahealth 
Today, in the absence of a "real walk," I parked in the furthest spot from the door of Wegmans. I walked along a fence on the edge of a large grassy area, and found some beautiful lichen. #walkthankful is forcing - no, gently nudging - me to slow down and see the beauty around me. #fit2b #gentlefitness #anymovementisbetterthannomovement #getoutside
It's Friday get up and move! Traded the 🏀for the ⚽️ only for today!
#anymovementisbetterthannomovement 
#chargeupfortheweekend 
#blessedfriday 
#fitness4longevity
Keep Grindin' ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you fall, pick yourself back up again. Tough times don't last, tough people do. You have been consistently good, don't let one bad instance define who you are. All you go to do is get back one more time, just one more time. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Playground Challenged by my SportSG (@sport_singapore) Brand Ambassador, @s.lowbutsteady . Click here: @sport_singapore for more on her 6-week Active Health journey to healthier living! @thisisgaryyang @potatopaikia @kerstinong @shaheedalam98 @jannahmonjiat @lauratsr guys have been playground challenged! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Hump Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GetActiveSG #ActiveHealth #SportSG #Ambassador #excusefree #ActiveLiving #ActiveEveryday #anymovementisbetterthannomovement #midweekmotivation #wednesday #betterbeatsperfect #smallsteps #sportsinfluencer #letsgo
Keep Grindin' ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you fall, pick yourself back up again. Tough times don't last, tough people do. You have been consistently good, don't let one bad instance define who you are. All you go to do is get back one more time, just one more time. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Playground Challenged by my SportSG (@sport_singapore) Brand Ambassador, @s.lowbutsteady . Click here: @sport_singapore for more on her 6-week Active Health journey to healthier living! @thisisgaryyang @potatopaikia @kerstinong @shaheedalam98 @jannahmonjiat @lauratsr guys have been playground challenged! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Hump Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetActiveSG  #ActiveHealth  #SportSG  #Ambassador  #excusefree  #ActiveLiving  #ActiveEveryday  #anymovementisbetterthannomovement  #midweekmotivation  #wednesday  #betterbeatsperfect  #smallsteps  #sportsinfluencer  #letsgo 
Happy midweek everyone. Hope y'all are doing alright!:) Here's challenging my fellow SportSG Ambassadors @potatopaikia @thisisgaryyang @shaheedalam98 @rndzy @jannahmonjiat @lauratsr @kerstinong to fitness corner exercises. Who says you can't have fun while exercising or moving! 😜#excusefree  #activehealth#activeliving #activeeveryday #anymovementisbetterthannomovement #singapore #Midweekmotivation #wednesday #workout #smallsteps #betterbeatsperfect #sportsinfluencer #letsgo #slowbutsteady #Slowinmotion
Happy midweek everyone. Hope y'all are doing alright!:) Here's challenging my fellow SportSG Ambassadors @potatopaikia @thisisgaryyang @shaheedalam98 @rndzy @jannahmonjiat @lauratsr @kerstinong to fitness corner exercises. Who says you can't have fun while exercising or moving! 😜#excusefree  #activehealth #activeliving  #activeeveryday  #anymovementisbetterthannomovement  #singapore  #Midweekmotivation  #wednesday  #workout  #smallsteps  #betterbeatsperfect  #sportsinfluencer  #letsgo  #slowbutsteady  #Slowinmotion 
Staying #accountable  to my #runningcommunity . Got my #miles  in today. Five weeks til the next #race . @marylhammond @katyeyer @ambythegrump @david13carlson #running #runnersofinstagram #halfmarathon #perspire2inspire #anymovementisbetterthannomovement  #dontquit #runderful
Hiking @windcavenps 3 different hikes attempted all thwarted by Bison on the trail. Regardless beauty day to be out in nature.

#playoutside #naturesplayground #anymovementisbetterthannomovement #trailsarebetterthanroads #fitnessforlife #hikingadventures #bisonarebig
Workplace 30 day challenge. Getting my days in even when I am away.

#fitnessforlife #fitchick #outdoorworkout #workplacechallenge #fitcamper #anymovementisbetterthannomovement
What do you do when your son wakes up from his nap early and your workout time vanishes? You do single-leg squats to the tiny chairs at the library while he plays legos. (And then do 10, 30-second sprints with his stroller after leaving said library). Gotta get it in.
#fitmoms #findthetime  #anymovementisbetterthannomovement
What do you do when your son wakes up from his nap early and your workout time vanishes? You do single-leg squats to the tiny chairs at the library while he plays legos. (And then do 10, 30-second sprints with his stroller after leaving said library). Gotta get it in. #fitmoms  #findthetime  #anymovementisbetterthannomovement 
Tracked over 6k steps/3+ miles just by pulling weeds in one little corner of my backyard for a couple hours 😫😵 #anythingforsteps #anymovementisbetterthannomovement #yardwork #nowhereneardone
I am SUPER EXCITED!!!
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1.) Tomorrow is my LAST DAY of Body Beast!! 👀😳🤗😜🙌🏻
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And 2.) While cleaning & organizing our spare bedroom I FOUND this FUN & FUNKY headbands! 😁
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I seriously thought I had LOST them! 😬
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So because this EXCITES me so much...I will be GIVING one of these AMAZING headbands to ANYONE who COMMITS to my NEXT support & accountability group...
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More info to come! 😉
Do YOU want one of these FANCY FUN headbands!?! Ask me HOW! 😊
I am SUPER EXCITED!!! . 1.) Tomorrow is my LAST DAY of Body Beast!! 👀😳🤗😜🙌🏻 . And 2.) While cleaning & organizing our spare bedroom I FOUND this FUN & FUNKY headbands! 😁 . I seriously thought I had LOST them! 😬 . So because this EXCITES me so much...I will be GIVING one of these AMAZING headbands to ANYONE who COMMITS to my NEXT support & accountability group... . More info to come! 😉 Do YOU want one of these FANCY FUN headbands!?! Ask me HOW! 😊
MODIFICATION MONDAY!
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This week's move is a Lunge-Lunge-Squat!
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Focus on proper form, do NOT let your knees go past your toes.
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Go at YOUR pace!
This move really targets your LEGS, but also incorporates your core & balance!
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This Move (18 of them) are going against 100 Jumping Jacks for the Final matchup of the March Madness of Fitness Sweet 16!
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So let me know if you think they should move on to the Elite 8 round! 😊
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#modificationmonday #imodify #proudtomodify #properformandtechnique #lungelungesquat  #fitness #moveyourbody #anymovementisbetterthannomovement
MODIFICATION MONDAY! . This week's move is a Lunge-Lunge-Squat! . Focus on proper form, do NOT let your knees go past your toes. . Go at YOUR pace! This move really targets your LEGS, but also incorporates your core & balance! . This Move (18 of them) are going against 100 Jumping Jacks for the Final matchup of the March Madness of Fitness Sweet 16! . So let me know if you think they should move on to the Elite 8 round! 😊 . #modificationmonday  #imodify  #proudtomodify  #properformandtechnique  #lungelungesquat  #fitness  #moveyourbody  #anymovementisbetterthannomovement 
The secret to success is consistency no matter the circumstances. At times your body may not listen to your mind and you may deal with limitations! That doesn't mean you still can't achieve success.... Credit to these two superstars who still attended this mornings group session regardless of not being as mobile as they would like.... they maintained consistency and completed a low impact but intense workout alongside their other team mates that suited their limitations! #anymovementisbetterthannomovement #success #workingtowardsmygoal #anythingispossible
The secret to success is consistency no matter the circumstances. At times your body may not listen to your mind and you may deal with limitations! That doesn't mean you still can't achieve success.... Credit to these two superstars who still attended this mornings group session regardless of not being as mobile as they would like.... they maintained consistency and completed a low impact but intense workout alongside their other team mates that suited their limitations! #anymovementisbetterthannomovement  #success  #workingtowardsmygoal  #anythingispossible 
Never remain in one place ,keep moving ;fly or run or walk or crawl if u must . But don't stop moving and u will succeed #shewhomotivates #motivationalvideo #keepmovingforward #anymovementisbetterthannomovement
3/10/17• Quick 20 min workout at home (working multiple muscle groups), followed by a nice stretch and a second attempt at getting deeper into camel pose. 🐫 #progressnotperfection #loveyourworkouts #exercisevariety #yoga #anymovementisbetterthannomovement #determination
MODIFICATION MONDAY 
Part 2
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This is the CROSS JACK! 
It's a variation of the JUMPING JACK but since you move a little differently you are using different muscles!!
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Give t a try!
And let me know if you have any questions! 😊
#modificationmonday #imodify #proudtomodify #crossjacks
MODIFICATION MONDAY Part 2 . This is the CROSS JACK! It's a variation of the JUMPING JACK but since you move a little differently you are using different muscles!! . Give t a try! And let me know if you have any questions! 😊 #modificationmonday  #imodify  #proudtomodify  #crossjacks 
MODIFICATION MONDAY!!
Part 1 😉
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I realized I FORGOT last week 😬
So today you are going to TWO moves highlighted! (One NOW and one this evening)
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Let's talk JUMPING JACKS!
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Start feet together with hands by your side  the. JUMP and spread 'me 😜
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To MODIFY take the JUMP out and STEP it out! 🙌🏻
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Let me know if you have any questions!
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#modificationmonday #proudtomodify #imodify #jumpingjacks
MODIFICATION MONDAY!! Part 1 😉 . I realized I FORGOT last week 😬 So today you are going to TWO moves highlighted! (One NOW and one this evening) . Let's talk JUMPING JACKS! . Start feet together with hands by your side the. JUMP and spread 'me 😜 . To MODIFY take the JUMP out and STEP it out! 🙌🏻 . Let me know if you have any questions! . #modificationmonday  #proudtomodify  #imodify  #jumpingjacks 
Despite fighting a cold, I still managed to #movemybody. Thanks to @hollygoheavy for keeping me #accountable today. #workouts #2017ideals #perspire2inspire #anymovementisbetterthannomovement #walking #burnbabyburn
Modification Monday!
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Let's talk PLANK!
This is a FULL BODY exercise that helps with stability and core engagement!
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Remember to ENGAGE your core so that you don't have a saggy belly (putting strain on your low back). We also don't want to see any mountain peaks (keep your body in a straight line!)
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Proper technique & form is KEY to staying healthy and decreasing your odds of getting injured!
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So don't be afraid to MODIFY!
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Let me know if you have any suggestions of exercises or moves you would like to learn a modification for!
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And if you have any questions, please don't hesitate to ask! 😁
Modification Monday! . Let's talk PLANK! This is a FULL BODY exercise that helps with stability and core engagement! . Remember to ENGAGE your core so that you don't have a saggy belly (putting strain on your low back). We also don't want to see any mountain peaks (keep your body in a straight line!) . Proper technique & form is KEY to staying healthy and decreasing your odds of getting injured! . So don't be afraid to MODIFY! . Let me know if you have any suggestions of exercises or moves you would like to learn a modification for! . And if you have any questions, please don't hesitate to ask! 😁
I started a NEW thing last week and forgot to SHARE here 😬
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So here it is #modificationmonday .
Modifying is nothing to be EMBARRASSED or ASHAMED of...I modify to ensure I use PROPER FORM & TECHNIQUE! .
Feel free to put REQUESTS in the comments if exercises you would like to know how to modify! 😁
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#highknees #imodify #proudtomodify #propertechnique #qualityisbetterthanquantity #fitness #exercisemodification #healthy #youcandoit #anymovementisbetterthannomovement
So nice to get out and get some exercise in. I can't do much with my heart condition and I miss the gym terribly but this helped. Thank you @mamabearjessi for being with me and listening but most of all the great advice. 
#loseitwithvanessa
#vanessasweightlossjourney 
#ourweightlossjourney 
#anymovementisbetterthannomovement 
#healthy
#losingweightfeelinggreat 
#loseweight
#gethealthy
Did not focus on steps today, because arthritis in knees, but did take the slowest bike ride ever playing Pokemon Go with my little ones ♡♡♡ #AnyMovementIsBetterThanNoMovement #MultipleSclerosisWarrior
Keep active everyone. It doesn't matter what you do, just keep moving. Always mix it up with different forms if exercise, keep your body guessing. #keepmoving#anymovementisbetterthannomovement#fitness#motivation#bootcamp#ballaratbootcamp#bootcampballarat#ballaratfitness#buninyongbootcamp#mountclearbootcamp#mounthelen#buninyong#exercise#healthylifestyle#inspiration