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Give your average green tea a boost full of antioxidants and anti-inflammatory goodness:
Steep green tea with rosemary + Turmeric Powder + Pinch of Pepper
Remove tea bag and strain into tea cup and enjoy!

#antiinflammatorytea #teatime #greentea #antioxidants #endodiet #tea #endometriosis #inflammatorycondition #reduceinflammation #jenniferzee
I was told ginger turmeric tea helps for any inflammation, turmeric itself is helpful for inflammation no sugar a bit of agave but so yummy #tumerictea #antiinflammatorytea #vsgcommunity #prevsgjourney #prevsgsurgery #prevsg
I concocted this anti-inflammatory, alkalising tea this morning (amongst its many health giving properties!). I steeped quite a large amount of grated ginger (about 2 tbsp) in a small tea pot for about 2 hours. I’ll use this for several cups, like a ginger tonic.  To make: put about 150ml of the steeped ginger tea in a mug, add 1 tbsp of raw apple cider vinegar, 1/2 tsp of turmeric powder (I used a golden milk blend I have already made up in a jar which has black pepper in it.), a small grind of black pepper (amplifies the health benefits of the turmeric), and 1 tsp honey or maple syrup. Top up with freshly boiled water to taste, depending on how strong you like it. I’ll be drinking 2 to 3 cups of this today 😊#nutritionaltherapypractitioner #healeatmove #nutritionaltherapist #plantbaseddiet #antiinflammatorydiet #antiinflammatory #antiinflammatorytea #antiinflammatoryfood #alkalinediet #alkaline #alkalinetea #healingfoods #healingtea #healingteas #nutritioncoach #nutritioncoaching #healing #wellness #holistichealing #holisticpractitioner #naturalliving #wintersupport #winterhealth #autumnhealth
I concocted this anti-inflammatory, alkalising tea this morning (amongst its many health giving properties!). I steeped quite a large amount of grated ginger (about 2 tbsp) in a small tea pot for about 2 hours. I’ll use this for several cups, like a ginger tonic. To make: put about 150ml of the steeped ginger tea in a mug, add 1 tbsp of raw apple cider vinegar, 1/2 tsp of turmeric powder (I used a golden milk blend I have already made up in a jar which has black pepper in it.), a small grind of black pepper (amplifies the health benefits of the turmeric), and 1 tsp honey or maple syrup. Top up with freshly boiled water to taste, depending on how strong you like it. I’ll be drinking 2 to 3 cups of this today 😊#nutritionaltherapypractitioner  #healeatmove  #nutritionaltherapist  #plantbaseddiet  #antiinflammatorydiet  #antiinflammatory  #antiinflammatorytea  #antiinflammatoryfood  #alkalinediet  #alkaline  #alkalinetea  #healingfoods  #healingtea  #healingteas  #nutritioncoach  #nutritioncoaching  #healing  #wellness  #holistichealing  #holisticpractitioner  #naturalliving  #wintersupport  #winterhealth  #autumnhealth 
Turmeric ☕️: Since I have fondly taken to this anti-inflammatory protocol- I ‘ve made a “paste” this week. Just add hot water or almond milk etc. I am a pumpkin pie 🥧 flavor queen- can’t get enough..so in it goes. This will sound crazy.. but a splash of fresh ground salt makes this top shelf. #dontknockittillyoutryit 😷 😷 😷 😷 
Caught a “lovely” persistent chest cold and cough this week that has decided to take hold of my soul like a demonic possession! Attempting to excavate this bug with lots of infused, SF Ricola, essential oils, teas and cough expectorant! Lemme rest! 
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#turmeric #goldmilk #tumericpaste #gethealthy  #eatclean  #keto #antiinflammatorytea #antiinflammatory #ginger #cinnamon #matcha #mctoil #pumpkinpiespice #teatree #oregano #rosemary #essentialoils
Turmeric ☕️: Since I have fondly taken to this anti-inflammatory protocol- I ‘ve made a “paste” this week. Just add hot water or almond milk etc. I am a pumpkin pie 🥧 flavor queen- can’t get enough..so in it goes. This will sound crazy.. but a splash of fresh ground salt makes this top shelf. #dontknockittillyoutryit  😷 😷 😷 😷 Caught a “lovely” persistent chest cold and cough this week that has decided to take hold of my soul like a demonic possession! Attempting to excavate this bug with lots of infused, SF Ricola, essential oils, teas and cough expectorant! Lemme rest! ____ #turmeric  #goldmilk  #tumericpaste  #gethealthy  #eatclean  #keto  #antiinflammatorytea  #antiinflammatory  #ginger  #cinnamon  #matcha  #mctoil  #pumpkinpiespice  #teatree  #oregano  #rosemary  #essentialoils 
#lastcallfordrinks ..... Mmmmmm... Another bedtime freestyle.... After bringing spring water to a boil.... I added some lime peel... Ginger that my friend brought me from Jamaica (I swear Jamaicas Ginger is super potent) (thanks boo) 
Natural anti-inflammatory

Mace... Which is the outside coating of the nutmeg.... Anti inflammatory properties 
Hallucinagenic 
Mild sedative 
And dried lemongrass...
Which helps the body to relax... Is a natural sedative... Anti inflammatory... I added in some coconut milk... Let it simmer... And ahhhhhhhhhhhh..... Easy peasy bedtime bliss.... #bedtime🔌💫
#bedtimetea #teaisbae #gingertea
#lemongrasstea
#mace #relaxingtea #antiinflammatory
#antiinflammatorytea #painrelievingtea #sleepytea #sleepinducing #tea
#lastcallfordrinks  ..... Mmmmmm... Another bedtime freestyle.... After bringing spring water to a boil.... I added some lime peel... Ginger that my friend brought me from Jamaica (I swear Jamaicas Ginger is super potent) (thanks boo) Natural anti-inflammatory Mace... Which is the outside coating of the nutmeg.... Anti inflammatory properties Hallucinagenic Mild sedative And dried lemongrass... Which helps the body to relax... Is a natural sedative... Anti inflammatory... I added in some coconut milk... Let it simmer... And ahhhhhhhhhhhh..... Easy peasy bedtime bliss.... #bedtime 🔌💫 #bedtimetea  #teaisbae  #gingertea  #lemongrasstea  #mace  #relaxingtea  #antiinflammatory  #antiinflammatorytea  #painrelievingtea  #sleepytea  #sleepinducing  #tea 
Yesterday I was out on a stroll with my friend and we stopped for drinks. The iced coffee is hers, but I opted for an anti-inflammatory turmeric ginger tea.
✨GINGER = great for digestive wellness
✨TURMERIC = anti-inflammatory, which is important if you struggle from any auto-immune conditions or any chronic condition whatsoever
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#turmeric #turmerictea #ginger #gingertea #antiinflammatory #antiinflammatorytea #tea #comfort #health #autoimmunedisease #digestion #digestivehealth
Yesterday I was out on a stroll with my friend and we stopped for drinks. The iced coffee is hers, but I opted for an anti-inflammatory turmeric ginger tea. ✨GINGER = great for digestive wellness ✨TURMERIC = anti-inflammatory, which is important if you struggle from any auto-immune conditions or any chronic condition whatsoever . #turmeric  #turmerictea  #ginger  #gingertea  #antiinflammatory  #antiinflammatorytea  #tea  #comfort  #health  #autoimmunedisease  #digestion  #digestivehealth 
The perfect combination of strength, balance and flexibility. ❤️
📷 @headstandsandheels
The perfect combination of strength, balance and flexibility. ❤️ 📷 @headstandsandheels
Lemon honey tea
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#AntiInflammatoryTea #Lemon #Turmeric #Ginger #Honey
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This tea is so good for women, before and during a cycle. Helps reduce that belated feeling.

I drink it often because my joints feel better just in general, and I like the spicy flavor. - 12 oz hot water
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon ginger powder
- lemons juice (half a lemon)
- one tablespoon honey
Lemon honey tea • #AntiInflammatoryTea  #Lemon  #Turmeric  #Ginger  #Honey  • This tea is so good for women, before and during a cycle. Helps reduce that belated feeling. I drink it often because my joints feel better just in general, and I like the spicy flavor. - 12 oz hot water - 1/4 teaspoon turmeric powder - 1/4 teaspoon ginger powder - lemons juice (half a lemon) - one tablespoon honey
Just a little tumeric ginger tea to calm this #endobelly while I work on my next post. 
#endometriosissucks #bloatedbelly #endometriosisawareness #antiinflammatory #antiinflammatorytea
BLACK PEPPER HAS SUPER-FOOD-POWERS! 💣 
Along with turmeric, our signature ingredient, you’ll find a touch of black pepper in all of our Taka Turmeric products. As well as making our spiced teas deliciously moreish, piperine also has a special digestive synergy with turmeric. 
Pepper is not only essential for flavour, but for utilizing the bio-availability of turmeric (which metabolizes so swiftly in the gut and liver it leaves little time for absorption). Black pepper increases the absorption of turmeric by ➡ 2000%! ⬅ 
#naturalremedies #takatea #blackpepper #piperine #takaturmerictea #takahealth #healthyteawithturmeric #takaturmeric #takatea  #takaturmerictea #takahealth #takadays  #herbaltea #healingtea #superfood #superblend  #turmericsmoothie #turmericlatte #antiinflammatorytea #antibiotictea #turmerictea #turmerichotchocolate
#turmericsmoothie  #turmerichealth  #healthyteawithturmeric #organictea #organicgoldensynergies #organicgoldensynergies #healthyliving #antiinflammatory
BLACK PEPPER HAS SUPER-FOOD-POWERS! 💣 Along with turmeric, our signature ingredient, you’ll find a touch of black pepper in all of our Taka Turmeric products. As well as making our spiced teas deliciously moreish, piperine also has a special digestive synergy with turmeric. Pepper is not only essential for flavour, but for utilizing the bio-availability of turmeric (which metabolizes so swiftly in the gut and liver it leaves little time for absorption). Black pepper increases the absorption of turmeric by ➡ 2000%! ⬅ #naturalremedies  #takatea  #blackpepper  #piperine  #takaturmerictea  #takahealth  #healthyteawithturmeric  #takaturmeric  #takatea  #takaturmerictea  #takahealth  #takadays  #herbaltea  #healingtea  #superfood  #superblend  #turmericsmoothie  #turmericlatte  #antiinflammatorytea  #antibiotictea  #turmerictea  #turmerichotchocolate  #turmericsmoothie  #turmerichealth  #healthyteawithturmeric  #organictea  #organicgoldensynergies  #organicgoldensynergies  #healthyliving  #antiinflammatory 
It’s #teatuesday and this is my new favorite especially for Fall! Mr. Pasta once upon a time was a Starbucks Barista so while I can’t enjoy anything in there now I love that he’ll make me healthy safe creations at home! Y’all this is #teamagic. With the Cinnamon Vanilla Fusion @oolalife tea, a tiny splash of Agave Nectar and Almond Milk it is SO yummy! I am obsessed with the #oolateas because of their ingredients, mission and taste!
It’s #teatuesday  and this is my new favorite especially for Fall! Mr. Pasta once upon a time was a Starbucks Barista so while I can’t enjoy anything in there now I love that he’ll make me healthy safe creations at home! Y’all this is #teamagic . With the Cinnamon Vanilla Fusion @oolalife tea, a tiny splash of Agave Nectar and Almond Milk it is SO yummy! I am obsessed with the #oolateas  because of their ingredients, mission and taste!
🏋🏼‍♂️ 🏋🏽‍♂️Hi Fitness Friends! For those days that you may have overdone it at the gym, turn to turmeric for post-sports recovery. 🏆 
Our TAKA Turmeric Golden Smoothie is packed with super charged ingredients like Maca, Flax, Coconut Milk & Chia Seeds for the ultimate sports recovery drink. 
#antiinflammatorytea #antibiotictea #naturalremedies #takatea  #takaturmerictea #takahealth #healthyteawithturmeric #takaturmeric #takatea  #takaturmerictea #takahealth #takadays  #herbaltea #healingtea #superfood #superblend  #turmericsmoothie #turmericlatte #turmerictea #turmerichotchocolate
#turmericsmoothie  #turmerichealth  #healthyteawithturmeric #organictea #organicgoldensynergies #organicgoldensynergies #healthyliving #antiinflammatory #winterhealth #healthydiet
🏋🏼‍♂️ 🏋🏽‍♂️Hi Fitness Friends! For those days that you may have overdone it at the gym, turn to turmeric for post-sports recovery. 🏆 Our TAKA Turmeric Golden Smoothie is packed with super charged ingredients like Maca, Flax, Coconut Milk & Chia Seeds for the ultimate sports recovery drink. #antiinflammatorytea  #antibiotictea  #naturalremedies  #takatea  #takaturmerictea  #takahealth  #healthyteawithturmeric  #takaturmeric  #takatea  #takaturmerictea  #takahealth  #takadays  #herbaltea  #healingtea  #superfood  #superblend  #turmericsmoothie  #turmericlatte  #turmerictea  #turmerichotchocolate  #turmericsmoothie  #turmerichealth  #healthyteawithturmeric  #organictea  #organicgoldensynergies  #organicgoldensynergies  #healthyliving  #antiinflammatory  #winterhealth  #healthydiet 
Spiced Milk tea anyone ? Also known as masala chai ! This wonderful calming tea that gently wakes you up and boosts your mood is flavoured with 2 cardamom pods, a tiny peice of ginger that's smashed (to release the juices), and a pinch of pepper(black ground peppercorns). Regular consumption of this tea enhances and improves your immunity and fights inflammation. Trust me this tea is a game changer! I was very reluctant to try them for the first time. My husband got me hooked on this tea and we make them everyday 😅 so kick back and breathe into this cup of love all the way from India. 😍 Home away from home. .
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#instagood #instapic #instapicoftheday #milktea #chai #cardamomtea #indianspices #calmingtea #teatime #immunityboostingtea #antiinflammatorytea #everydaytea #spicedmilktea  #frommykitchen #indiantea #masalachai #eyedrool
Spiced Milk tea anyone ? Also known as masala chai ! This wonderful calming tea that gently wakes you up and boosts your mood is flavoured with 2 cardamom pods, a tiny peice of ginger that's smashed (to release the juices), and a pinch of pepper(black ground peppercorns). Regular consumption of this tea enhances and improves your immunity and fights inflammation. Trust me this tea is a game changer! I was very reluctant to try them for the first time. My husband got me hooked on this tea and we make them everyday 😅 so kick back and breathe into this cup of love all the way from India. 😍 Home away from home. . . . . . . . . #instagood  #instapic  #instapicoftheday  #milktea  #chai  #cardamomtea  #indianspices  #calmingtea  #teatime  #immunityboostingtea  #antiinflammatorytea  #everydaytea  #spicedmilktea  #frommykitchen  #indiantea  #masalachai  #eyedrool 
ANTI-INFLAMMATORY GINGER & TURMERIC TEA 🍋
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INSTRUCTIONS:
Boil 2 cups of water. 
Add 1/4 tsp turmeric & 2 inches of fresh ginger root. Simmer on medium heat for 10 min. 
Strain.
Squeeze lemon to taste.
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BENEFITS FOR ENDOMETRIOSIS:
#GINGER helps reduce inflammation, nausea, menstrual pain, migraines and heartburn. 
#TURMERIC helps detoxify the liver, is rich in anti-inflammatory properties, helps relieve menstrual pain and gives relief from fatigue, nausea, pelvic pain and cramps.
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#antiinflammatory #endometriosis #endometriosisawareness #endo #endobelly #endodiet #womenwithendometriosis #endofriendly #bloat #antiinflammatorytea #detox #menstrualpain #migraine #migrainerelief #migrainessuck #cramps #nausea #fatigue #pelvicpain #liverdetox #healthyfood #healthylifestyle #wellness #abs #fitfam
ANTI-INFLAMMATORY GINGER & TURMERIC TEA 🍋 . . INSTRUCTIONS: Boil 2 cups of water. Add 1/4 tsp turmeric & 2 inches of fresh ginger root. Simmer on medium heat for 10 min. Strain. Squeeze lemon to taste. . . BENEFITS FOR ENDOMETRIOSIS: #GINGER  helps reduce inflammation, nausea, menstrual pain, migraines and heartburn. #TURMERIC  helps detoxify the liver, is rich in anti-inflammatory properties, helps relieve menstrual pain and gives relief from fatigue, nausea, pelvic pain and cramps. . . #antiinflammatory  #endometriosis  #endometriosisawareness  #endo  #endobelly  #endodiet  #womenwithendometriosis  #endofriendly  #bloat  #antiinflammatorytea  #detox  #menstrualpain  #migraine  #migrainerelief  #migrainessuck  #cramps  #nausea  #fatigue  #pelvicpain  #liverdetox  #healthyfood  #healthylifestyle  #wellness  #abs  #fitfam 
I swear my QL’s (lower back muscles going from lower ribs to pelvis) are the tightest of anyone’s I’ve ever felt 😫😂😐😬 could this be the biggest reason for that rib on the left side coming out of place? PROBABLY 😫😫
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Ok friends, best ways to help loosen this!? Currently I see the chiro, foam roll nearly everyday (if not, every other - pretty much entire body), massage, cupping, stretching (granted - I could be implanting more yoga which is my next game plan), PT... anti inflammatory teas... I’m not sure if I can think of anything else 🤔
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Ok suggestions please! 🙏🙏🙏💜❣️
Thank you ✨😘
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#slippingrib #lowerback #ql #quadratuslumborum #tightmuscles #foamrolling #massage #cupping #yoga #antiinflammatorytea #stretching #remedy
I swear my QL’s (lower back muscles going from lower ribs to pelvis) are the tightest of anyone’s I’ve ever felt 😫😂😐😬 could this be the biggest reason for that rib on the left side coming out of place? PROBABLY 😫😫 . Ok friends, best ways to help loosen this!? Currently I see the chiro, foam roll nearly everyday (if not, every other - pretty much entire body), massage, cupping, stretching (granted - I could be implanting more yoga which is my next game plan), PT... anti inflammatory teas... I’m not sure if I can think of anything else 🤔 . Ok suggestions please! 🙏🙏🙏💜❣️ Thank you ✨😘 . . . #slippingrib  #lowerback  #ql  #quadratuslumborum  #tightmuscles  #foamrolling  #massage  #cupping  #yoga  #antiinflammatorytea  #stretching  #remedy 
Evening routine. Make my coffee for the am (I only like iced!) make my anti-inflammatory tea. Almost time to hit the farmers market for more honey! Routines help me stay focused and create healthy habits. I adore my husband, but have been using this time while he’s away to get back on track!
Evening routine. Make my coffee for the am (I only like iced!) make my anti-inflammatory tea. Almost time to hit the farmers market for more honey! Routines help me stay focused and create healthy habits. I adore my husband, but have been using this time while he’s away to get back on track!
Tea time
Tea time
Ginger root, cinnamon, and turmeric tea with a bit of honey. #fightinginflammation #nograinnopain #antiinflammatorytea
#lastcallfordrinks 
Tonight's tea consists of..... 🍃 wild lettuce...
Mild sedative, pain reliever, increases the vividness of dreams...
Anti inflammatory 🍃 fevergrass/lemongrass 🔼🔼 release of serotonin ... Mild sedative 🍃soursop leaf 
Relieves arthritic pain.. Relaxes the body... Helps one to have a sound sleep.... #lookmanosugar 👀

#itsteatime #teawithtosha #sipsteanoshade #bedtimetea #sleeptea #dreamtea #antiinflammatorytea
I started a night time ritual of lavender oil in my diffuser, stretching, relaxing, meditation, nature sounds/music, and tea.
I started a night time ritual of lavender oil in my diffuser, stretching, relaxing, meditation, nature sounds/music, and tea.
Excited to be adding to our Turmeric collection next week! 🎉🎉This Organic Turmeric Chai is D.I.V.I.N.E. 💕! Link to current Wellness Collection in our bio! Additions will appear early next week!
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#wellnesstea #turmericchai #turmerictea #turmericlatte #turmericpowder #turmeric #curcumin #curcuminchai #spicy #icedlatte #icedchailatte #cardamomtea  #cardamontea #organictea #organicturmeric #antiinflammatorytea #assamtea #organicassam #tealeaves #teaporn #feelgoodtea #turmericblackpepper #newyorkcity #vancouver #calgary #victoria  #edmonton #toronto #ottawa #kamloops
Excited to be adding to our Turmeric collection next week! 🎉🎉This Organic Turmeric Chai is D.I.V.I.N.E. 💕! Link to current Wellness Collection in our bio! Additions will appear early next week! * * * * * #wellnesstea  #turmericchai  #turmerictea  #turmericlatte  #turmericpowder  #turmeric  #curcumin  #curcuminchai  #spicy  #icedlatte  #icedchailatte  #cardamomtea  #cardamontea  #organictea  #organicturmeric  #antiinflammatorytea  #assamtea  #organicassam  #tealeaves  #teaporn  #feelgoodtea  #turmericblackpepper  #newyorkcity  #vancouver  #calgary  #victoria  #edmonton  #toronto  #ottawa  #kamloops 
#tea #antiinflammatorytea 
#cold #echinacea #plantain
#linden #mallowflower
#elderberryflower #sunflowerpetals
 #marshmallowroot #roastedapples
#herbs #plants #flowers #veganism
#przeziębienie #robięherbatę
#mojakompozycjaherbaciana
#działanieprzecizapalne
#herbatanabolącegardło #mocroślin
#weganizm #copijąweganie
🌿 🌺🌱🌸🍀
Końcówka czerwca a ja jestem przeziębiona...Stan podgorączkowy, dreszcze a w gardle tysiące igieł.
Z trudem od piątku wydobywam głos.I to wszystko zaczęło się w czwartek a weekend mam pracowity (zresztą ostatni w tym roku akademickim). Kończę więc ten  rok akademicki z symbolicznym ( jak dla mnie) komunikatem mojego ciała.  W takim stanie odbyłam wczoraj 9 godzin zajęć a dziś odbędę sześć.
Musiałam posiłkować się filmami i robić częstsze przerwy. Musiałam pozwolić sobie na słabość  a nawet w pewnych aspektach okazać ją przy innych ludziach. Tak pewnie będzie i dziś bo poprawy jeszcze nie widzę. Wczoraj wieczorem przyrządziłam sobie wedle potrzeby ( między innymi o działaniu przeciwzapalnym i osłaniającym drogi oddechowe) mieszankę herbacianą. A w składzie: babka zwyczajna, echinacea, kwiat bzu czarnego, lipa, prawoślaz, kwiaty ślazu i płatki słonecznika. Smak "podbiłam" trochę prażonymi jabłkami.
#tea  #antiinflammatorytea  #cold  #echinacea  #plantain  #linden  #mallowflower  #elderberryflower  #sunflowerpetals  #marshmallowroot  #roastedapples  #herbs  #plants  #flowers  #veganism  #przeziębienie  #robięherbatę  #mojakompozycjaherbaciana  #działanieprzecizapalne  #herbatanabolącegardło  #mocroślin  #weganizm  #copijąweganie  🌿 🌺🌱🌸🍀 Końcówka czerwca a ja jestem przeziębiona...Stan podgorączkowy, dreszcze a w gardle tysiące igieł. Z trudem od piątku wydobywam głos.I to wszystko zaczęło się w czwartek a weekend mam pracowity (zresztą ostatni w tym roku akademickim). Kończę więc ten rok akademicki z symbolicznym ( jak dla mnie) komunikatem mojego ciała. W takim stanie odbyłam wczoraj 9 godzin zajęć a dziś odbędę sześć. Musiałam posiłkować się filmami i robić częstsze przerwy. Musiałam pozwolić sobie na słabość a nawet w pewnych aspektach okazać ją przy innych ludziach. Tak pewnie będzie i dziś bo poprawy jeszcze nie widzę. Wczoraj wieczorem przyrządziłam sobie wedle potrzeby ( między innymi o działaniu przeciwzapalnym i osłaniającym drogi oddechowe) mieszankę herbacianą. A w składzie: babka zwyczajna, echinacea, kwiat bzu czarnego, lipa, prawoślaz, kwiaty ślazu i płatki słonecznika. Smak "podbiłam" trochę prażonymi jabłkami.
We’re all about that #Monday morning yoga inspo ✌️ 📷: @seonia
We’re all about that #Monday  morning yoga inspo ✌️ 📷: @seonia
My little man having his #roogenics #antiinflammatorytea
Kicking off the weekend with a golden milk latte 💛✨1 cup macadamia milk, 1 1/2 tsp turmeric, 1/4 tsp cinnamon, stevia, and a dash of cardamom, nutmeg, clove, and ginger. If you’ve never tried a golden milk latte I highly recommend for its incredible anti-inflammatory properties!! #goldenmilk #goldenmilklatte #goldenmilktea #goldenmilk💛 #goldenmilkrecipe #goldenmilkmyway #goldenmilklovers #ketogoldenmilk #goldenmilkpaleo #goldenmilka #turmeric #turmericlatte #turmericlattes #turmericlatterecipe #turmericmilk #turmericlattee #turmericlatté #turmericlattelove #antiinflammatorylatte #antiinflammatoryeating #antiinflammatorylifestyle #antiinflammatorydrink #antiinflammatorytea #antinflammatorygoldentea #drinkart #latteart #latteartist #teaart #drinkporn #nourishingtea
Kicking off the weekend with a golden milk latte 💛✨1 cup macadamia milk, 1 1/2 tsp turmeric, 1/4 tsp cinnamon, stevia, and a dash of cardamom, nutmeg, clove, and ginger. If you’ve never tried a golden milk latte I highly recommend for its incredible anti-inflammatory properties!! #goldenmilk  #goldenmilklatte  #goldenmilktea  #goldenmilk 💛 #goldenmilkrecipe  #goldenmilkmyway  #goldenmilklovers  #ketogoldenmilk  #goldenmilkpaleo  #goldenmilka  #turmeric  #turmericlatte  #turmericlattes  #turmericlatterecipe  #turmericmilk  #turmericlattee  #turmericlatté  #turmericlattelove  #antiinflammatorylatte  #antiinflammatoryeating  #antiinflammatorylifestyle  #antiinflammatorydrink  #antiinflammatorytea  #antinflammatorygoldentea  #drinkart  #latteart  #latteartist  #teaart  #drinkporn  #nourishingtea 
Enjoying a cup of my new anti- inflammatory ginger tea on this rainy day. Ordered from Megan’s Marvelous Medicinals on Etsy. #tea #teacup #antiinflammatorytea #megansmarvelousmedicinals #etsy
Who suffers from pain?! Not so fun fact about me— I’m always in pain. My neck, back (even after my surgery 😔), hips, now even my thumbs. This is the reason why I try and eat healthy whole foods (that don’t cause inflammation!) and why my body needs strong muscles to support some crappy joints/bones. Rather than loading my body with medications-  I have introduced a number of things, including this tea into my routine to help minimize inflammation and joint pain! It’s pretty tasty too :) 1 cup water 
1/4 teaspoon of tumeric, cinnamon and ground ginger 
Juice of 1/2 lemon 
Grade A honey if you need some sweetener.

If the pain is really bad, add whiskey 🙃 #Kidding #notKidding
Who suffers from pain?! Not so fun fact about me— I’m always in pain. My neck, back (even after my surgery 😔), hips, now even my thumbs. This is the reason why I try and eat healthy whole foods (that don’t cause inflammation!) and why my body needs strong muscles to support some crappy joints/bones. Rather than loading my body with medications- I have introduced a number of things, including this tea into my routine to help minimize inflammation and joint pain! It’s pretty tasty too :) 1 cup water 1/4 teaspoon of tumeric, cinnamon and ground ginger Juice of 1/2 lemon Grade A honey if you need some sweetener. If the pain is really bad, add whiskey 🙃 #Kidding  #notKidding 
My absolute favourite deco spot in the kitchen.
Silver elephant bottle opener, my loveliest tea pot filled with herbs, all of it on top of a wooden chopping board.  Life is so nice when you let those little items stand out in your home. I LOVE elephants!
#tea#clovebudtea#thymetea#bestkitchenspot#decoration#deco#elephant#teapot#health#kitchen#herbs#deco#wood#choppingboard#chili#healingleakygut#guthealth#antiinflammatorytea#fashion#homedeco#
Sneaky post work out fuel! Quinoa crackers with home made peanut spread (only contains peanuts), banana a little honey. Feels a bit naughty but is deliciously good! Having a cup of @rawessentialstea #antiinflammatorytea as well, to help kick any inflammation in the shins 💪🏻 #healthy #naughtybutnot #rawessentials #delish #watchmechangemylife #gettingfit #makingchanges #livingbetter #healthydoesnthavetobeboring #postworkout #postworkoutfuel #fuelyourbody #nourishyourbody #mybodyisatemple #instafit #inspo #instahealthy #instainspo
Sneaky post work out fuel! Quinoa crackers with home made peanut spread (only contains peanuts), banana a little honey. Feels a bit naughty but is deliciously good! Having a cup of @rawessentialstea #antiinflammatorytea  as well, to help kick any inflammation in the shins 💪🏻 #healthy  #naughtybutnot  #rawessentials  #delish  #watchmechangemylife  #gettingfit  #makingchanges  #livingbetter  #healthydoesnthavetobeboring  #postworkout  #postworkoutfuel  #fuelyourbody  #nourishyourbody  #mybodyisatemple  #instafit  #inspo  #instahealthy  #instainspo 
#homemadetumericlatte #almond #freshtumericroot #manukahoney  #warmalmondmilktea #naturebloodthinner #antiinflammatorytea #naturemedicines #foodforthesouls  #lovemyfoods #lovemydrinks  I soaked almonds over night  and blended them with fresh tumeric, drained and warmed quickly, added a half spoon of manuka honey
Back from walking the pup in the freezing rain and ready to sit down with a warming cup of golden milk!  Check out my story for how I made it, and if you want to try Further Food's fantastic Daily Turmeric Tonic, hit the link in my profile for a discount. :)
Back from walking the pup in the freezing rain and ready to sit down with a warming cup of golden milk! Check out my story for how I made it, and if you want to try Further Food's fantastic Daily Turmeric Tonic, hit the link in my profile for a discount. :)
I’ve been craving chai lattes lately.. Must be the changing weather as we go into Autumn here in Australia. .
I made my chai this morning with organic black tea, reishi mushroom, cardamom, cinnamon, star anise, turmeric, pepper and coconut oil with steamed coconut milk.... mmmmm it’s delicious!! . 
Can anyone recommend a yummy chai tea I can purchase?? .
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#chaitea #chailatte #chailove #reishimushroom #reishi #morningritual #rosequartz #chailover #tea #medicinaltea #tumericchailatte #turmericlatte #antiinflammatorytea #immunetea #kingofmushrooms #medicinalmushrooms
I’ve been craving chai lattes lately.. Must be the changing weather as we go into Autumn here in Australia. . I made my chai this morning with organic black tea, reishi mushroom, cardamom, cinnamon, star anise, turmeric, pepper and coconut oil with steamed coconut milk.... mmmmm it’s delicious!! . Can anyone recommend a yummy chai tea I can purchase?? . . #chaitea  #chailatte  #chailove  #reishimushroom  #reishi  #morningritual  #rosequartz  #chailover  #tea  #medicinaltea  #tumericchailatte  #turmericlatte  #antiinflammatorytea  #immunetea  #kingofmushrooms  #medicinalmushrooms 
Not only must we heal externally, we must heal from within. Massages help inflammation definitely, but we can always boost the benefit with an anti-inflammatory tea and diet. A homemade tea for one of my clients. #antiinflammatorydiet #antiinflammatorytea #postop #boostmassagebenefits #lemon #turmeric #turmerictea #healfromwithin #drainage #jessptsports
#IBDSuperHeroes regram - @sahara88uk:
Today's random food to take to work after last nights vegetables screwed me over and saw me sat on the toilet, freezinf cold and wrapped in a towel far too many times last night! 
Today, vegetables can FUCK OFF.
I have my #antiinflammatorytea, boiled potatoes and cheese and a trifle thing I made with apples, caramel and cream. I will be avoiding the apples as I'm alreasy in pain and the frequent toilet visits haven't stopped yet! 
#IBDSuperHeroes #Colitis #IBD #Jpouch #Pouchitis #UlcerativeColitis #CureIBD #NoColonStillRollin #IBDVisible #IBDLife #IBDAwareness #InflammatoryBowelDisease #IBDSucks #IBDWarrior #IBDProblems #IBDFighter #IBDSelfie #IBDResearch #IBDCantStopMe #IBDStrong #IBDPetPeeves #AutoimmuneDisease #ChronicIllness #InvisibleIllness #Spoonie #Autoimmune  #CrohnsDisease #Crohns
#IBDSuperHeroes  regram - @sahara88uk: Today's random food to take to work after last nights vegetables screwed me over and saw me sat on the toilet, freezinf cold and wrapped in a towel far too many times last night! Today, vegetables can FUCK OFF. I have my #antiinflammatorytea , boiled potatoes and cheese and a trifle thing I made with apples, caramel and cream. I will be avoiding the apples as I'm alreasy in pain and the frequent toilet visits haven't stopped yet! #IBDSuperHeroes  #Colitis  #IBD  #Jpouch  #Pouchitis  #UlcerativeColitis  #CureIBD  #NoColonStillRollin  #IBDVisible  #IBDLife  #IBDAwareness  #InflammatoryBowelDisease  #IBDSucks  #IBDWarrior  #IBDProblems  #IBDFighter  #IBDSelfie  #IBDResearch  #IBDCantStopMe  #IBDStrong  #IBDPetPeeves  #AutoimmuneDisease  #ChronicIllness  #InvisibleIllness  #Spoonie  #Autoimmune   #CrohnsDisease  #Crohns 
Today's random food to take to work after last nights vegetables screwed me over and saw me sat on the toilet, freezinf cold and wrapped in a towel far too many times last night! 
Today, vegetables can FUCK OFF.
I have my #antiinflammatorytea, boiled potatoes and cheese and a trifle thing I made with apples, caramel and cream. I will be avoiding the apples as I'm alreasy in pain and the frequent toilet visits haven't stopped yet! 
#IBDSuperHeroes #Colitis #IBD #Jpouch #Pouchitis #UlcerativeColitis #CureIBD #NoColonStillRollin #IBDVisible #IBDLife #IBDAwareness #InflammatoryBowelDisease #IBDSucks #IBDWarrior #IBDProblems #IBDFighter #IBDSelfie #IBDResearch #IBDCantStopMe #IBDStrong #IBDPetPeeves #AutoimmuneDisease #ChronicIllness #InvisibleIllness #Spoonie #Autoimmune  #CrohnsDisease #Crohns
Today's random food to take to work after last nights vegetables screwed me over and saw me sat on the toilet, freezinf cold and wrapped in a towel far too many times last night! Today, vegetables can FUCK OFF. I have my #antiinflammatorytea , boiled potatoes and cheese and a trifle thing I made with apples, caramel and cream. I will be avoiding the apples as I'm alreasy in pain and the frequent toilet visits haven't stopped yet! #IBDSuperHeroes  #Colitis  #IBD  #Jpouch  #Pouchitis  #UlcerativeColitis  #CureIBD  #NoColonStillRollin  #IBDVisible  #IBDLife  #IBDAwareness  #InflammatoryBowelDisease  #IBDSucks  #IBDWarrior  #IBDProblems  #IBDFighter  #IBDSelfie  #IBDResearch  #IBDCantStopMe  #IBDStrong  #IBDPetPeeves  #AutoimmuneDisease  #ChronicIllness  #InvisibleIllness  #Spoonie  #Autoimmune   #CrohnsDisease  #Crohns 
"What is the first thing you do when you arrive at work? 
The very first thing I do is wiggle out of my jeans and into my "workwear", which is either leggings or joggers.
Next, fluids!"
~ @sahara88uk
#water #antiinflammatorytea #IBDSuperHeroes #Colitis #IBD #Jpouch #Pouchitis #UlcerativeColitis #CureIBD #NoColonStillRollin #IBDVisible #IBDLife #IBDAwareness #InflammatoryBowelDisease #IBDSucks #IBDWarrior #IBDProblems #IBDFighter #IBDSelfie #IBDResearch #IBDCantStopMe #IBDStrong #IBDPetPeeves #AutoimmuneDisease #ChronicIllness #InvisibleIllness #Spoonie #Autoimmune  #CrohnsDisease #Crohns
"What is the first thing you do when you arrive at work? The very first thing I do is wiggle out of my jeans and into my "workwear", which is either leggings or joggers. Next, fluids!" ~ @sahara88uk #water  #antiinflammatorytea  #IBDSuperHeroes  #Colitis  #IBD  #Jpouch  #Pouchitis  #UlcerativeColitis  #CureIBD  #NoColonStillRollin  #IBDVisible  #IBDLife  #IBDAwareness  #InflammatoryBowelDisease  #IBDSucks  #IBDWarrior  #IBDProblems  #IBDFighter  #IBDSelfie  #IBDResearch  #IBDCantStopMe  #IBDStrong  #IBDPetPeeves  #AutoimmuneDisease  #ChronicIllness  #InvisibleIllness  #Spoonie  #Autoimmune   #CrohnsDisease  #Crohns 
T E A 🍃 We’ve all heard of the health benefits of tumeric, coconut oil & apple cider vinegar. Several weeks ago I started drinking this anti-inflammatory “tea” & I do notice a difference in my skin & my mind seems sharper. Try it!
*Fresh squeezed 🍋 juice
*tbsp of organic cider vinegar
*tumeric, 2 teaspoons *teaspoon coconut oil *black pepper
Pour hot water over, enjoy & go be the best YOU!
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#wellnesswednesday #wellness #antiinflammatory #antiinflammatorytea #tumeric #applecidervinegar #coconutoil #lemon #tea #wellnesstea #bethebestyou #perfectlyredesignedme
T E A 🍃 We’ve all heard of the health benefits of tumeric, coconut oil & apple cider vinegar. Several weeks ago I started drinking this anti-inflammatory “tea” & I do notice a difference in my skin & my mind seems sharper. Try it! *Fresh squeezed 🍋 juice *tbsp of organic cider vinegar *tumeric, 2 teaspoons *teaspoon coconut oil *black pepper Pour hot water over, enjoy & go be the best YOU! • • • #wellnesswednesday  #wellness  #antiinflammatory  #antiinflammatorytea  #tumeric  #applecidervinegar  #coconutoil  #lemon  #tea  #wellnesstea  #bethebestyou  #perfectlyredesignedme 
What is the first thing you do when you arrive at work? 
The very first thing I do is wiggle out of my jeans and into my "workwear", which is either leggings or joggers.
Next, fluids!
#water #antiinflammatorytea #IBDSuperHeroes #Colitis #IBD #Jpouch #Pouchitis #UlcerativeColitis #CureIBD #NoColonStillRollin #IBDVisible #IBDLife #IBDAwareness #InflammatoryBowelDisease #IBDSucks #IBDWarrior #IBDProblems #IBDFighter #IBDSelfie #IBDResearch #IBDCantStopMe #IBDStrong #IBDPetPeeves #AutoimmuneDisease #ChronicIllness #InvisibleIllness #Spoonie #Autoimmune  #CrohnsDisease #Crohns
What is the first thing you do when you arrive at work? The very first thing I do is wiggle out of my jeans and into my "workwear", which is either leggings or joggers. Next, fluids! #water  #antiinflammatorytea  #IBDSuperHeroes  #Colitis  #IBD  #Jpouch  #Pouchitis  #UlcerativeColitis  #CureIBD  #NoColonStillRollin  #IBDVisible  #IBDLife  #IBDAwareness  #InflammatoryBowelDisease  #IBDSucks  #IBDWarrior  #IBDProblems  #IBDFighter  #IBDSelfie  #IBDResearch  #IBDCantStopMe  #IBDStrong  #IBDPetPeeves  #AutoimmuneDisease  #ChronicIllness  #InvisibleIllness  #Spoonie  #Autoimmune   #CrohnsDisease  #Crohns 
Today’s green juice is actually a matcha moment.  Matcha is so very rich in antioxidants - way way more than açaí berries, dark chocolate or even blueberries.  Just one cup is so full of chlorophyll and polyphenols it is a nutritional virtue in my book. .
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Lately I have been enjoying #ujidomatcha from #Costco.  It’s a great price.  Today for the first time I made it iced. .
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#matchalove #matchamadness #holisticnutritionforlife #holisticnutrition #holisticnutritioncoach #antioxidantrich #greentea #antiinflammatorydiet #tealover #brainfog #antiinflammatory #chronicillnesswarrior #lymeawareness #lymie #lymedisease #antiinflammatorytea #greentealover #matchagreentea #healthyself #healingfoods #healthylifestyle #healthychoices
Today’s green juice is actually a matcha moment. Matcha is so very rich in antioxidants - way way more than açaí berries, dark chocolate or even blueberries. Just one cup is so full of chlorophyll and polyphenols it is a nutritional virtue in my book. . . Lately I have been enjoying #ujidomatcha  from #Costco . It’s a great price. Today for the first time I made it iced. . . #matchalove  #matchamadness  #holisticnutritionforlife  #holisticnutrition  #holisticnutritioncoach  #antioxidantrich  #greentea  #antiinflammatorydiet  #tealover  #brainfog  #antiinflammatory  #chronicillnesswarrior  #lymeawareness  #lymie  #lymedisease  #antiinflammatorytea  #greentealover  #matchagreentea  #healthyself  #healingfoods  #healthylifestyle  #healthychoices 
My Go-To Anti-Inflammatory Tea aka The Glow Up Tea ✨💛
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Lemon-Ginger 🍋 & Apple Cider Vinegar Tea with Turmeric, Cinnamon, Black Pepper (To Activate the Curcumin in the Turmeric), & Pineapple Sage 🍍💜.
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HERES WHAT YOU'LL NEED:
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1 Tablespoon Bragg's Apple Cider Vinegar
1/2 Teaspoon Pure Turmeric Powder
1/2 Teaspoon Ginger Powder (or fresh peeled & simmered in water) 
Dash of Cinnamon or Cinnamon-Stick
Fresh Squeezed Lemon Juice 
Dash of Black Pepper 
Purple Pineapple Sage For Topping
Hot Filtered Water
Add your favorite sweetener to taste: I like RAW Blue Agave or Maple Syrup ✨✨
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I am NOT a medical doctor, but I will share with you how Turmeric has helped ME to alleviate the following:
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Menstrual Cramps
Ovulation Cramps
Gum Inflammation/Irritation from Food 
Whitening My Teeth 😁 (although it will stain counter surfaces & dishes)
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#HealingFoods #AntiInflammatory 
#TurmericTea #ACV #GingerTea #IneffableVegan #VeganAG #WhatTheHealth #GoVegan #GoGreen #AntiInflammatoryTea #VeganAF #EatVegan #PlantBased #VeganGlow #VeganCommunity #YogaCommunity #PlantPowered #PoweredByPlants #CrueltyFree
My Go-To Anti-Inflammatory Tea aka The Glow Up Tea ✨💛 • • Lemon-Ginger 🍋 & Apple Cider Vinegar Tea with Turmeric, Cinnamon, Black Pepper (To Activate the Curcumin in the Turmeric), & Pineapple Sage 🍍💜. • • HERES WHAT YOU'LL NEED: • 1 Tablespoon Bragg's Apple Cider Vinegar 1/2 Teaspoon Pure Turmeric Powder 1/2 Teaspoon Ginger Powder (or fresh peeled & simmered in water) Dash of Cinnamon or Cinnamon-Stick Fresh Squeezed Lemon Juice Dash of Black Pepper Purple Pineapple Sage For Topping Hot Filtered Water Add your favorite sweetener to taste: I like RAW Blue Agave or Maple Syrup ✨✨ • • • • I am NOT a medical doctor, but I will share with you how Turmeric has helped ME to alleviate the following: • Menstrual Cramps Ovulation Cramps Gum Inflammation/Irritation from Food Whitening My Teeth 😁 (although it will stain counter surfaces & dishes) • • • • #HealingFoods  #AntiInflammatory  #TurmericTea  #ACV  #GingerTea  #IneffableVegan  #VeganAG  #WhatTheHealth  #GoVegan  #GoGreen  #AntiInflammatoryTea  #VeganAF  #EatVegan  #PlantBased  #VeganGlow  #VeganCommunity  #YogaCommunity  #PlantPowered  #PoweredByPlants  #CrueltyFree 
Made ground ginger, tumeric, and cinnamon spices with lemon and honey as a tea. Actually very yummy! #antiinflammatorytea #ginger #tumeric #cinnamon #honey #lemon #tea #tonsillitis #mysteryillness
Antiinflammatory Tea 🍃🍋 #antiinflammatorytea #ginger #tumeric #cinnamon #honey #virgincoconutoil #fitlife #fitfamdk #fitfam #instatea #healthychoices 🍃🍋 RECIPE BY @anetteharbech 🙏🏼👌🏼
Chronic inflammation will produce disease. So eating a diet low in inflammatory foods is key. But sometimes you need a little extra. I make a nice anti-inflammatory drink which helps when I need to bring down the inflammation even more. Tastes yummy too. 
4 cups of water
Turmeric  root 2-3 inches long, peeled and chopped or two tablespoons of dried turmeric 
Ginger root 2-3 inches peeled and chopped 
Juice of two lemons🍋
Honey to taste (not too much 😄) Boil water turmeric and ginger for 20 minutes. Strain and add lemon juice and honey to water. I like mine chilled. I drink two glasses a day. #nutritioncoach #nutritioncoachkerri #nutrionist #turmeric #ginger #antiinflammatorytea #antiinflammatoryfoods
Chronic inflammation will produce disease. So eating a diet low in inflammatory foods is key. But sometimes you need a little extra. I make a nice anti-inflammatory drink which helps when I need to bring down the inflammation even more. Tastes yummy too. 4 cups of water Turmeric root 2-3 inches long, peeled and chopped or two tablespoons of dried turmeric Ginger root 2-3 inches peeled and chopped Juice of two lemons🍋 Honey to taste (not too much 😄) Boil water turmeric and ginger for 20 minutes. Strain and add lemon juice and honey to water. I like mine chilled. I drink two glasses a day. #nutritioncoach  #nutritioncoachkerri  #nutrionist  #turmeric  #ginger  #antiinflammatorytea  #antiinflammatoryfoods 
Fresh turmeric root, fresh ginger, cinnamon stick, black peppercorns & fresh pineapple core simmered in water for 10 minutes ☕
#turmerictea #gingertea #healingtea #antiinflammatorytea
Chicken Run movie with kiddos ✅. Heated blanket ✅. Crocheting lined up ✅. Home made anti-inflammatory tea ✅. This could be another one of those “perfect evening” times 😉❤️👍🏻
Chicken Run movie with kiddos ✅. Heated blanket ✅. Crocheting lined up ✅. Home made anti-inflammatory tea ✅. This could be another one of those “perfect evening” times 😉❤️👍🏻
Anti-inflammatory tea: liquorice root, echinacea, plantain, calendula & meadowsweet Great for rebalancing. #@ rawessenrialstea #healingtea #antiinflammatorytea
Anti-inflammatory tea: liquorice root, echinacea, plantain, calendula & meadowsweet Great for rebalancing. #@ rawessenrialstea #healingtea  #antiinflammatorytea 
ANTIINFLAMMATORY TEA RECIPE

The curcumin in turmeric fights chronic inflammation. Turmeric contains more than two dozen anti inflammatory
compounds including six different pain, swelling and inflammation inhibitors

Ginger is widely known for its anti-oxidative and anti-inflammatory properties, and its ability to alleviate symptoms of gastrointestinal distress by relaxing and soothing the intestinal tract

The seeds of Nigella Sativa have been widely used in the treatment of different diseases and ailments. According to research, it is antidiabetic, analgesic, anticancer, antimicrobial, gastro-protective, antiinflammatory etc. Black cumin has been described as a "miracle herb," and its name in old Latin, "Panacea," means "cure all

My Tea Recipe

1 teaspoon Black Seed Powder
1 teaspoon Ginger Powder
½ Turmeric Powder

Pour all of the above into a cup and simmer i.e do not boil. Just pour hot water over it and cover for about 10-15 minutes

#sisiherfrican
ANTIINFLAMMATORY TEA RECIPE The curcumin in turmeric fights chronic inflammation. Turmeric contains more than two dozen anti inflammatory compounds including six different pain, swelling and inflammation inhibitors Ginger is widely known for its anti-oxidative and anti-inflammatory properties, and its ability to alleviate symptoms of gastrointestinal distress by relaxing and soothing the intestinal tract The seeds of Nigella Sativa have been widely used in the treatment of different diseases and ailments. According to research, it is antidiabetic, analgesic, anticancer, antimicrobial, gastro-protective, antiinflammatory etc. Black cumin has been described as a "miracle herb," and its name in old Latin, "Panacea," means "cure all My Tea Recipe 1 teaspoon Black Seed Powder 1 teaspoon Ginger Powder ½ Turmeric Powder Pour all of the above into a cup and simmer i.e do not boil. Just pour hot water over it and cover for about 10-15 minutes #sisiherfrican 
Feeling a little 🤒 so gonna try and blast it out with these super healing  anti-inflammatory foods: turmeric and ginger. I made this Turmeric Ginger Tea by blending organic turmeric and ginger root along with 2 cups of boiling water, cinnamon, raw honey, coconut oil and a small amount of coconut milk. You can find the full recipe on the @joyoushealth website. Not only does this tea have amazing health benefits, but it’s incredibly delicious to boot👢! .
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#foodismedicine #turmericgingertea #antiinflammatoryfoods #antiinflammatorytea #coulddrinkthisalldayeveryday #fightcoldandflunaturally #iinhealthcoach #helpingyouturnhealthintohabit
Feeling a little 🤒 so gonna try and blast it out with these super healing anti-inflammatory foods: turmeric and ginger. I made this Turmeric Ginger Tea by blending organic turmeric and ginger root along with 2 cups of boiling water, cinnamon, raw honey, coconut oil and a small amount of coconut milk. You can find the full recipe on the @joyoushealth website. Not only does this tea have amazing health benefits, but it’s incredibly delicious to boot👢! . . . #foodismedicine  #turmericgingertea  #antiinflammatoryfoods  #antiinflammatorytea  #coulddrinkthisalldayeveryday  #fightcoldandflunaturally  #iinhealthcoach  #helpingyouturnhealthintohabit 
Sundayzzz #kodiakpancakes 🥞 #freshberries 🍓 #antiinflammatorytea 🍵 ✨turmeric ✨apple cider vinegar ✨ginger ✨honey ✨cinnamon ✨cayenne ✨lemon Time to knock this sore throat out! 👊🏻🤧
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#cleaneats #cleaneating #healthyeats #wholefoods #realfood #foodismedicine #eattherainbow #organic #foodie #dairyfree #grainfree #glutenfree #lowcarb  #healthyrecipes  #wellness #antiinflammatory #homecook #keto #paleo #diet
Sundayzzz #kodiakpancakes  🥞 #freshberries  🍓 #antiinflammatorytea  🍵 ✨turmeric ✨apple cider vinegar ✨ginger ✨honey ✨cinnamon ✨cayenne ✨lemon Time to knock this sore throat out! 👊🏻🤧 . . . . . . . . . . #cleaneats  #cleaneating  #healthyeats  #wholefoods  #realfood  #foodismedicine  #eattherainbow  #organic  #foodie  #dairyfree  #grainfree  #glutenfree  #lowcarb  #healthyrecipes  #wellness  #antiinflammatory  #homecook  #keto  #paleo  #diet 
Yesterday was such an awesome tea-mail day! I can’t wait to try these teas from @reddragonherbsandteas. They all sound so amazing! #tea #reddragonherbsandteas #teatime #earlgreytea #blacktea #herbalinfusion #turkishappletea #russianearlgrey #tumerictea #chamomiletea #relaxtea #antiinflammatorytea
Sipping on this tonight while I catch up on work. Achy joints need extra attention!  It’s soothing and immune boosting!  Drinking it before bed actually helps you have a more restful sleep while boosting your immunity while you sleep.
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The secret spice actually is the curcumin in the turmeric that has numerous health benefits. Curcumin has been extensively studied.  It has shown benefits to support digestion as well as alleviate inflammation in your digestion system. boost immunity, reduce  inflammation due to osteoarthritis to name a few and has numerous studies in reduction in many types of cancer. 🔅 🔅 🔅
Too many benefits not to include this in your diet several times a week!  Tonight I used cashew milk but I you can use any non-dairy milk such as almond or coconut or any combo of them both.
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Golden Milk Recipe
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1 cup coconut/almond or cashew milk
2 tsp grated fresh turmeric (or 1 tsp dried turmeric)
1/2 tsp grated fresh ginger or  1” sliced
Pinch of black pepper
1/4 tsp cinnamon
1 tsp organic raw coconut oil or ghee
1 tsp raw honey (optional)
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Heat in a saucepan, over medium heat until hot but not boiling.  Stir and let steep for about 5 minutes.  Strain through a fine mesh sieve over a mug.  Serve with an additional sprinkling of black pepper (helps with absorption) and an extra sprinkle of cinnamon.
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Enjoy!
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To get the full benefits of curcumin make sure you add black pepper and a healthy fat for better absorption plus the fat will help you sleep more soundly!
Sipping on this tonight while I catch up on work. Achy joints need extra attention! It’s soothing and immune boosting! Drinking it before bed actually helps you have a more restful sleep while boosting your immunity while you sleep. 🔅 🔅 🔅 The secret spice actually is the curcumin in the turmeric that has numerous health benefits. Curcumin has been extensively studied. It has shown benefits to support digestion as well as alleviate inflammation in your digestion system. boost immunity, reduce inflammation due to osteoarthritis to name a few and has numerous studies in reduction in many types of cancer. 🔅 🔅 🔅 Too many benefits not to include this in your diet several times a week! Tonight I used cashew milk but I you can use any non-dairy milk such as almond or coconut or any combo of them both. 🔅 🔅 🔅 Golden Milk Recipe 🔅 🔅 🔅 1 cup coconut/almond or cashew milk 2 tsp grated fresh turmeric (or 1 tsp dried turmeric) 1/2 tsp grated fresh ginger or 1” sliced Pinch of black pepper 1/4 tsp cinnamon 1 tsp organic raw coconut oil or ghee 1 tsp raw honey (optional) 🔅 🔅 🔅 Heat in a saucepan, over medium heat until hot but not boiling. Stir and let steep for about 5 minutes. Strain through a fine mesh sieve over a mug. Serve with an additional sprinkling of black pepper (helps with absorption) and an extra sprinkle of cinnamon. 🔅 🔅 🔅 Enjoy! 🔅 🔅 🔅 To get the full benefits of curcumin make sure you add black pepper and a healthy fat for better absorption plus the fat will help you sleep more soundly!
Been fighting a cold all week (sore throat, brutal headaches, low energy) and I'm pretty sure the two beers I had last night didn't help 🙈. It's all about balance though, right? 😉. Anyway, I thought I'd start today off right and try to kick this bug before it really kicks my a$$. .
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I started my morning with a double dose of warm lemon water and then followed it with this turmeric & ginger tea latte. Both ginger and turmeric are potent anti-inflammatories and help fight disease in the body. .
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To make this tea, simply add the following ingredients to a high speed blender and blend for about a minute.
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What you need: 2 cups boiling water, an inch of fresh turmeric root (peeled), 2 inches fresh ginger root (peeled), a half teaspoon of ground cinnamon, a half cup of your favourite nut milk (I used coconut), a tablespoon of coconut oil and a teaspoon of raw honey 🍯. I got this recipe from the @joyoushealth blog - it's easy to make, delicious and suuuuper healthy. This is a great tea to drink, not only when you're sick but as an everyday, health boosting treat! .
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#turmericgingerlatte #antiinflammatorytea #turmericroot #gingerroot #kickthiscoldgoodbye #foodasmedicine #healthyhabitsnotrestrictions #balance #iinhealthcoach #helpingyouturnhealthintohabit
Been fighting a cold all week (sore throat, brutal headaches, low energy) and I'm pretty sure the two beers I had last night didn't help 🙈. It's all about balance though, right? 😉. Anyway, I thought I'd start today off right and try to kick this bug before it really kicks my a$$. . . I started my morning with a double dose of warm lemon water and then followed it with this turmeric & ginger tea latte. Both ginger and turmeric are potent anti-inflammatories and help fight disease in the body. . . . To make this tea, simply add the following ingredients to a high speed blender and blend for about a minute. . . . What you need: 2 cups boiling water, an inch of fresh turmeric root (peeled), 2 inches fresh ginger root (peeled), a half teaspoon of ground cinnamon, a half cup of your favourite nut milk (I used coconut), a tablespoon of coconut oil and a teaspoon of raw honey 🍯. I got this recipe from the @joyoushealth blog - it's easy to make, delicious and suuuuper healthy. This is a great tea to drink, not only when you're sick but as an everyday, health boosting treat! . . . . #turmericgingerlatte  #antiinflammatorytea  #turmericroot  #gingerroot  #kickthiscoldgoodbye  #foodasmedicine  #healthyhabitsnotrestrictions  #balance  #iinhealthcoach  #helpingyouturnhealthintohabit 
Sleepy, slow Saturday morning, waiting for water to boil for ginger tea; butter softening in anticipation of molasses spice cookies. I’m all about the ginger this fall! #stovetop #kitchenbuddy #joyfulabundance #smalltreasures #jamaicanice #mementos #reminderstolaugh #kitchentools #cozykitchen #nourishandnurture #morningritual #morningview #antiinflammatorytea #gingertea #rasucks
Fresh Anti-Inflammatory Tea - nip a cold in the bud: + Fresh Grated Ginger + • High levels of antioxidants and contains a bioactive compound called Gingerol which fights infection, bacterial growths, and inflammation.
+ Fresh Grated Turmeric + • Contains bioactive compounds called curcuminoids which has very high anti-inflammatory effects and is a powerful antioxidant.
+ Fresh Squeezed Lemon Juice + • High levels of Vitamin C, an essential nutrient that protects the body from immune system deficiencies.
+ Cinnamon + • Contains large amounts of highly potent polyphenol antioxidants, which makes it also anti-inflammatory.
+ Collagen Peptides + • Helps build the tissues that line the GI tract, protecting the integrity of the immune system which is largely located just outside the intestinal wall. Also can help boost metabolism.
+ Raw Local Honey + • Contains phytonutrients which provide anti-inflammatory benefits and contains antioxidants called phenolic compounds. Anti-bacterial and anti-fungal. Known to sooth sore throats.

#hellofall #coldbuster #flubuster #antiinflammatorytea #foodismedicine
Fresh Anti-Inflammatory Tea - nip a cold in the bud: + Fresh Grated Ginger + • High levels of antioxidants and contains a bioactive compound called Gingerol which fights infection, bacterial growths, and inflammation. + Fresh Grated Turmeric + • Contains bioactive compounds called curcuminoids which has very high anti-inflammatory effects and is a powerful antioxidant. + Fresh Squeezed Lemon Juice + • High levels of Vitamin C, an essential nutrient that protects the body from immune system deficiencies. + Cinnamon + • Contains large amounts of highly potent polyphenol antioxidants, which makes it also anti-inflammatory. + Collagen Peptides + • Helps build the tissues that line the GI tract, protecting the integrity of the immune system which is largely located just outside the intestinal wall. Also can help boost metabolism. + Raw Local Honey + • Contains phytonutrients which provide anti-inflammatory benefits and contains antioxidants called phenolic compounds. Anti-bacterial and anti-fungal. Known to sooth sore throats. #hellofall  #coldbuster  #flubuster  #antiinflammatorytea  #foodismedicine 
You've outdone yourself once again @michellefooter! Thank you for the fabulous teacup and the most delicious treats! They are just dying to be dipped into ASL Tea!! Drinking Anti-Inflammatory Tea in honor of @marangcox and @cacoastclassicbiketour, congrats on the success of your annual bike tour from SF to LA! And thank you for all you do to raise awareness and help those living with arthritis. You're our heros!!! #antiinflammatory #carrotcakecupcakes #lemonandlavender #shortbreadcookies #brownies #antiinflammatorytea #tea #teatime #sippingtea #asocialleader #asocialleadertea
You've outdone yourself once again @michellefooter! Thank you for the fabulous teacup and the most delicious treats! They are just dying to be dipped into ASL Tea!! Drinking Anti-Inflammatory Tea in honor of @marangcox and @cacoastclassicbiketour, congrats on the success of your annual bike tour from SF to LA! And thank you for all you do to raise awareness and help those living with arthritis. You're our heros!!! #antiinflammatory  #carrotcakecupcakes  #lemonandlavender  #shortbreadcookies  #brownies  #antiinflammatorytea  #tea  #teatime  #sippingtea  #asocialleader  #asocialleadertea 
Yay, they're here! We are thrilled to be offering @moonshinemamaselixirs at the boutique! These delicious turmeric-based elixirs are a wonderful and convenient way to enjoy the anti-inflammatory benefits of turmeric. Even better, no more stained kitchen countertops and fingernails!
We have all varieties in stock, even their seasonal winter blend made with locally grown elderberries. You can enjoy these elixirs with hot or cold water, mixed with your other favourite beverages, or even straight up - yes please!
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#turmeric #turmericelixir #ginger #antiinflammatory #antiinflammatorytea #plantbased #plantpower #Canadian #supportsmallbusiness @ontlakecountry @orilliacity
Yay, they're here! We are thrilled to be offering @moonshinemamaselixirs at the boutique! These delicious turmeric-based elixirs are a wonderful and convenient way to enjoy the anti-inflammatory benefits of turmeric. Even better, no more stained kitchen countertops and fingernails! We have all varieties in stock, even their seasonal winter blend made with locally grown elderberries. You can enjoy these elixirs with hot or cold water, mixed with your other favourite beverages, or even straight up - yes please! * * * #turmeric  #turmericelixir  #ginger  #antiinflammatory  #antiinflammatorytea  #plantbased  #plantpower  #Canadian  #supportsmallbusiness  @ontlakecountry @orilliacity
Nothing like a nice cup of tea out of my cthulu mug to calm my nervs while at work. #cthulumug #tea #antiinflammatorytea #teajunkie
This gorgeous drink will start your days off right! Full of anti-oxidants and vitamin C it contains: 🌿Organic green tea 🌿Organic white tea
🌸Organic hibiscus flowers 
I cold steep all three together overnight and then drink in the morning with a dash of lemon juice. Both steps maximize the anti-oxidant power of the green and white teas. 
It's delicious and packed with skin clearing nutrients!
This gorgeous drink will start your days off right! Full of anti-oxidants and vitamin C it contains: 🌿Organic green tea 🌿Organic white tea 🌸Organic hibiscus flowers I cold steep all three together overnight and then drink in the morning with a dash of lemon juice. Both steps maximize the anti-oxidant power of the green and white teas. It's delicious and packed with skin clearing nutrients!
Morning view from our deck... up early on this crisp fall morning having a cup of Lavender Tea ... I will say that Lavender Tea is incredibly delicious! 💜☕️💜
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#goodmorning #lavender #lavendertea #cupoftea #fallmorning #liveyoursuperlife #healthyself #reflection #healthiswealth #eoe #eosinophilicesophagitis #antiinflammatory #healing #arthritis #fibromyalgia #osteoarthritis #antiinflammatorytea #smellsgreat #superlifeliving #shakeology #prayingforflorida #raredisease #liveyourbestlife #overcome #keepfighting #imheretohelp #iamteambeachbody #beachbodycoach
Morning view from our deck... up early on this crisp fall morning having a cup of Lavender Tea ... I will say that Lavender Tea is incredibly delicious! 💜☕️💜 . . . . . #goodmorning  #lavender  #lavendertea  #cupoftea  #fallmorning  #liveyoursuperlife  #healthyself  #reflection  #healthiswealth  #eoe  #eosinophilicesophagitis  #antiinflammatory  #healing  #arthritis  #fibromyalgia  #osteoarthritis  #antiinflammatorytea  #smellsgreat  #superlifeliving  #shakeology  #prayingforflorida  #raredisease  #liveyourbestlife  #overcome  #keepfighting  #imheretohelp  #iamteambeachbody  #beachbodycoach 
Trying to #debloat after eating some #bread 🍞 #friedfood & #dairy 🥛 🙄🤦🏻‍♀️🙈 having a #ginger #turmeric & #lemon #tea 🍋🍵 😅 #cheatmealremedy #naturalremedies #naturaldrink #foodie #detoxtea #antiinflammatorytea
Today was a very long day for me. So here is a picture of what your ginger and fresh turmeric tea should look like, with a little bit of apple cider vinegar💛 #antiinflammatory #antiinflammatorytea #ginger #tumeric #cleaneating #cleanse #applecidervinegar #teatox #detox #momtrepreneur #tiredmama
•|coachq's anti inflammatory tea|•
>1/2 organic lemon -juice,peel and all!
>1-2inch chunk fresh grated ginger
> raw apple cider vinegar to taste
>turmeric, cayenne, black pepper (to help you better absorb the turmeric and all its goodness & healing powers) .
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•ditch the coffee every morning and instead start incorporating this tea a few times a week- your body will thank you! It is super hydrating, full of vitamin c and other antioxidants like curcumin, will help to jump start your digestive fire and get rid of any bloat making your tummy feel flat and your skin glow• .
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Learn how to change your health and your life and get access to more recipes like this one by joining us at our next workshop next Wednesday, September 6th at Westport Chiropractic! .
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#antiinflammatory #antiinflammatorytea #turmeric #antioxidants #idealprotein #idealproteinphase1 #idealproteindiet #idealproteinlifestyle #westportchiro #westportchiropractic #vitaminc #goodforthesoul #goodforyourgut #guthealth #microbiome #brainhealth #probiotics
•|coachq's anti inflammatory tea|• >1/2 organic lemon -juice,peel and all! >1-2inch chunk fresh grated ginger > raw apple cider vinegar to taste >turmeric, cayenne, black pepper (to help you better absorb the turmeric and all its goodness & healing powers) . . •ditch the coffee every morning and instead start incorporating this tea a few times a week- your body will thank you! It is super hydrating, full of vitamin c and other antioxidants like curcumin, will help to jump start your digestive fire and get rid of any bloat making your tummy feel flat and your skin glow• . . Learn how to change your health and your life and get access to more recipes like this one by joining us at our next workshop next Wednesday, September 6th at Westport Chiropractic! . . #antiinflammatory  #antiinflammatorytea  #turmeric  #antioxidants  #idealprotein  #idealproteinphase1  #idealproteindiet  #idealproteinlifestyle  #westportchiro  #westportchiropractic  #vitaminc  #goodforthesoul  #goodforyourgut  #guthealth  #microbiome  #brainhealth  #probiotics 
Trying to get back on track is sooooo hard! But I nailed my time this morning. Wouldn't have done it without Pez pushing me and running along side me all the way.
Time for #stroopwafel and #tumerictea I think.
#runnersofinstagram #running #runningbuddy #runningpartnersforlife #antiinflammatorytea #naturalmedicine #dontletthemugglesgetyoudown #nerdswhorun #hp4life #weirdcoffeemugs