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Do you manufacture or supply #Spices? Buyers are waiting for your quotations.⠀
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#Wholesalers #Trade#especiarias #morocco #spices #culture #life #asianspices #aromaticspices #allspices #bulkspices #auspices #antiinflammatoryspices #leshospicesdebeaune #creolespices #tacospices #waimespices #bahamianspices
Do you manufacture or supply #Spices? Buyers are waiting for your quotations.⠀
Register 1 month Free Trail⠀
👉Link In Bio⠀
Follow👉@worldbusinesshub⠀
_⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Wholesalers #Trade#especiarias #morocco #spices #culture #life #asianspices #aromaticspices #allspices #bulkspices #auspices #antiinflammatoryspices #leshospicesdebeaune #creolespices #tacospices #waimespices #bahamianspices
Product of the week! .
Let’s talk about the Cinnamon Bark Essential Oil for a minute.
It can be used for;
🌟A mouth freshener 🌟Arthritis
🌟Menstrual cramps 🌟Mosquitoes 🌟Respiratory
🌟Yeast Infections 🌟Colds and Flu
🌟Skin infections 🌟Helps in stopping bleeding 🌟Diarrhea
🌟blood circulation 🌟Anti-Inflammatory 🌟Anti bacterial
🌟Blood circulation and more!
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I could go on about this gem!
It truly is not only a great one to have in your collection, but it’s perfect for this time of year 🙌🏼🔥🌟
Product of the week! . Let’s talk about the Cinnamon Bark Essential Oil for a minute. It can be used for; 🌟A mouth freshener 🌟Arthritis 🌟Menstrual cramps 🌟Mosquitoes 🌟Respiratory 🌟Yeast Infections 🌟Colds and Flu 🌟Skin infections 🌟Helps in stopping bleeding 🌟Diarrhea 🌟blood circulation 🌟Anti-Inflammatory 🌟Anti bacterial 🌟Blood circulation and more! . I could go on about this gem! It truly is not only a great one to have in your collection, but it’s perfect for this time of year 🙌🏼🔥🌟
🍁All the healing fall vibes for lunch🍁 -- Curried, smashed roasted acorn squash, wild salmon salad with celery, red cabbage, onion, cornichons; turmeric roasted cauliflower; beet kraut.
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Some of you may have seen this in my Stories a few days ago. I call it a Healing Fall Bowl because it checks all the boxes for any kind of healing or reset you're needing right now: an array of spices, colors, probiotics and omega-3 fatty acids.💫
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See the last IG post (and the corresponding blog post) if you missed my nutritional healing tips or are wondering why these are important aspects for healing.🍃 🍂🍃🍂
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#healingjourney #eatwithyoureyes #healthyfats #roastedcauliflower #wildsalmon #fallfoods #falleats #acornsquash #phytonutrients #colorfuleating #eatcolorfully #antiinflammatoryspices #wholenourishment #holisticnutrition #integrativenutrition #mindset #minihabits #mindfulness #intention #mindfulliving #nourishedandwhole #createspacetonourish
🍁All the healing fall vibes for lunch🍁 -- Curried, smashed roasted acorn squash, wild salmon salad with celery, red cabbage, onion, cornichons; turmeric roasted cauliflower; beet kraut. . Some of you may have seen this in my Stories a few days ago. I call it a Healing Fall Bowl because it checks all the boxes for any kind of healing or reset you're needing right now: an array of spices, colors, probiotics and omega-3 fatty acids.💫 . See the last IG post (and the corresponding blog post) if you missed my nutritional healing tips or are wondering why these are important aspects for healing.🍃 🍂🍃🍂 . . . . #healingjourney  #eatwithyoureyes  #healthyfats  #roastedcauliflower  #wildsalmon  #fallfoods  #falleats  #acornsquash  #phytonutrients  #colorfuleating  #eatcolorfully  #antiinflammatoryspices  #wholenourishment  #holisticnutrition  #integrativenutrition  #mindset  #minihabits  #mindfulness  #intention  #mindfulliving  #nourishedandwhole  #createspacetonourish 
LIVE ON THE BLOG // A Health Coach's Guide to Whole Healing 💫//
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I've put together a little instructional roadmap for healing for you! ✨ Whether you're recovering from a physical injury, illness, diet mentality, an eating disorder, or you just need some extra TLC, I'm offering my top mindset and nutritional tips for your healing journey.📝✨ The tips include suggestions for how to use this Healing Equation, a visualization for letting go, and why you should be eating your spices and counting COLORS, not calories! 🌈
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These are strategies I've shared with clients over time and practice myself, especially while I'm healing from my Achilles tendon tear! I hope they're useful for you too.💕
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Check out all the details on my blog, linked above in the profile. 👆
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#healingjourney #injuryrecovery #lettinggo #mindbody #phytonutrients #colorfuleating #eatcolorfully #antiinflammatoryspices #healthcoaching #healthnotweight #healthnotdiets #motivation #selfcompassion #selfkindness #bodyrespect #mentalhealth #wholenourishment #holisticnutrition #integrativenutrition #mindset #minihabits #mindfulness #intention #mindfulliving #nourishedandwhole #createspacetonourish
LIVE ON THE BLOG // A Health Coach's Guide to Whole Healing 💫// . I've put together a little instructional roadmap for healing for you! ✨ Whether you're recovering from a physical injury, illness, diet mentality, an eating disorder, or you just need some extra TLC, I'm offering my top mindset and nutritional tips for your healing journey.📝✨ The tips include suggestions for how to use this Healing Equation, a visualization for letting go, and why you should be eating your spices and counting COLORS, not calories! 🌈 . These are strategies I've shared with clients over time and practice myself, especially while I'm healing from my Achilles tendon tear! I hope they're useful for you too.💕 . Check out all the details on my blog, linked above in the profile. 👆 . . . . #healingjourney  #injuryrecovery  #lettinggo  #mindbody  #phytonutrients  #colorfuleating  #eatcolorfully  #antiinflammatoryspices  #healthcoaching  #healthnotweight  #healthnotdiets  #motivation  #selfcompassion  #selfkindness  #bodyrespect  #mentalhealth  #wholenourishment  #holisticnutrition  #integrativenutrition  #mindset  #minihabits  #mindfulness  #intention  #mindfulliving  #nourishedandwhole  #createspacetonourish 
Post workout protein, 2 shredded chicken breasts, tablespoon and a half of butter, heaped half teaspoons of the following: ginger, paprika, chilli powder, turmeric, cumin seeds...#alltheprotein #nutrition #gains #feedthemuscle #onepanmeal #no additionalcarbs #antiinflammatoryspices #lovemixingitup #gym #musclefuel
It's persimmon season! 🍂🌳This Spinach Persimmon Smoothie felt appropriate for the beautiful, sunny day we're having in the North Bay.☀️ Spiked with ginger, cardamom, turmeric, and lime, it's the flavor boost that is sure to get you out of your breakfast rut.👊 Persimmons have started making an appearance at our farmer's markets and even grocery stores, and I hope they're at or coming soon to a store near you, too! If you can't find them, use mango instead.
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Head to the blog linked in profile👆 for the full recipe!
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#persimmon #persimmonsmoothie #morningsmoothie #greensmoothie #eatyourcolors #eatcolorfully #colorfuleating #antiinflammatoryspices #turmeric #phytonutrients #integrativenutrition #marinfoodie #sfbayarea #holisticnutrition #nourishyourbody #nourishedandwhole #createspacetonourish
It's persimmon season! 🍂🌳This Spinach Persimmon Smoothie felt appropriate for the beautiful, sunny day we're having in the North Bay.☀️ Spiked with ginger, cardamom, turmeric, and lime, it's the flavor boost that is sure to get you out of your breakfast rut.👊 Persimmons have started making an appearance at our farmer's markets and even grocery stores, and I hope they're at or coming soon to a store near you, too! If you can't find them, use mango instead. . Head to the blog linked in profile👆 for the full recipe! . . . . #persimmon  #persimmonsmoothie  #morningsmoothie  #greensmoothie  #eatyourcolors  #eatcolorfully  #colorfuleating  #antiinflammatoryspices  #turmeric  #phytonutrients  #integrativenutrition  #marinfoodie  #sfbayarea  #holisticnutrition  #nourishyourbody  #nourishedandwhole  #createspacetonourish 
💚Hey Lovelies! I bet you didn't know that the humble parsley,  found in most supermarkets (even Corner shops) is often referred to as a #superfood 🤩 That is because it's full of beneficial nutrients, essential oils and antioxidant flavinoids and a plethora of vitamins.⠀
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💚 Parsley is a diuretic, so it helps to reduce bloating - this however pales in comparison to this extensive list of health benefits that science and traditional herbalists alike have identified. ⠀
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💚 I could post a long list but let's get interactive, comment with a fact/health benefit of this herb or tell us how you use parsley to maintain a healthy diet. ⠀
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#parsleyhealth #flavinoids #essentialoilmama #plantbasednutrition #antioxidantfood #everydaysuperfood #antiinflamitoryfoods #antioxidantpacked #parsley🌱 #antiinflammatoryspices #antioxidantsgalore #superfoodista #foodfactfun #parsley #greensuperfood #diuretic #antioxidantrich #plantbasedpower #plantbased #antiinflammatoryfood #parsleyjuice #antiinflamitory #foodfacts #freshparsley #antiseptic #diuretics #antioxidantpower
💚Hey Lovelies! I bet you didn't know that the humble parsley, found in most supermarkets (even Corner shops) is often referred to as a #superfood  🤩 That is because it's full of beneficial nutrients, essential oils and antioxidant flavinoids and a plethora of vitamins.⠀ ⠀ 💚 Parsley is a diuretic, so it helps to reduce bloating - this however pales in comparison to this extensive list of health benefits that science and traditional herbalists alike have identified. ⠀ ⠀ 💚 I could post a long list but let's get interactive, comment with a fact/health benefit of this herb or tell us how you use parsley to maintain a healthy diet. ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #parsleyhealth  #flavinoids  #essentialoilmama  #plantbasednutrition  #antioxidantfood  #everydaysuperfood  #antiinflamitoryfoods  #antioxidantpacked  #parsley 🌱 #antiinflammatoryspices  #antioxidantsgalore  #superfoodista  #foodfactfun  #parsley  #greensuperfood  #diuretic  #antioxidantrich  #plantbasedpower  #plantbased  #antiinflammatoryfood  #parsleyjuice  #antiinflamitory  #foodfacts  #freshparsley  #antiseptic  #diuretics  #antioxidantpower 
‪#MeatlessMonday inbetween school and training.

Katsu Cannellini Curry with Coconut Greens! #protein #carbohydrates #fibre with an array of #bvitamins. 
Low #GI = no sugar spikes = sustained energy during physical activity

#spices #antioxidants‬ #glutenfree #beans #curry #antiinflammatoryfood #antiinflammatoryspices
Thank you @whole.nourishment for using our Meyer Lemons 🍋 in your dressing! This salad looks absolutely amazing 👀#bayareaherbs #bayareaherbsandspecialties  #Repost @whole.nourishment with @get_repost
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// Mediterranean Salad with Meyer Lemon & Date Dressing //
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Who loves making their own salad dressings?!🙋‍♀️ There's really no reason to buy salad dressings from the store when making your own is simple, lasts a good week in the fridge, and can be customized to no end.👏 Not to mention, the flavor of homemade dressings is much brighter and fresher, plus you control ingredients.💖 I make a batch of salad dressing like this one and enjoy it all week long with salads (obvi), roasted veggies, salmon, pasta, quinoa, etc. .
When making dressings, the basic formula I follow is: .
✨equal parts extra virgin olive oil and acid (citrus or vinegar)
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✨a small spoonful of a thickener (Dijon/grainy mustard, tahini, mayo, or in the case of today's dressing, machine-blending emulsifies and thickens)
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✨a touch of sweetness 🍯to balance (maple, honey, date)
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✨season well (s&p, fresh garlic/garlic powder, spices/dried herbs)
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I could almost drink this Meyer Lemon Dressing, it's that good.😁 Thanks @bayareaherbs for the great Meyer lemons. I pour the dressing over a Mediterranean salad of spinach, blanched green beans, red onion, olives, sun-dried tomatoes, smoked salmon, and fresh figs.
. 🍋Meyer Lemon & Date Dressing🍋
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4 Tbsp extra-virgin olive oil
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Juice from 1 1/2 medium Meyer lemons
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1 Medjool date, roughly chopped (or a regular date, soaked and drained to soften)
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1/4 tsp salt + black pepper
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1/8 tsp. each: garlic powder, cinnamon, cumin, turmeric
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➡️Add everything to the cup attachment of a hand/immersion blender. Blend until smooth and emulsified.
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#saladdressing #spices #antiinflammatoryfoods #antiinflammatoryspices #cumin #turmeric #cinnamon #meditteraneanfood #quickcooking #phytonutrients #eatyourcolors #eatcolorfully #colorfuleating #wholenourishment #holisticnutrition#integrativenutrition #eattosatisfy #nourish #balancedliving #livewell #liveintentionally #intention #mindfulliving #nourishedandwhole #createspacetonourish
Thank you @whole.nourishment for using our Meyer Lemons 🍋 in your dressing! This salad looks absolutely amazing 👀#bayareaherbs  #bayareaherbsandspecialties  #Repost  @whole.nourishment with @get_repost ・・・ // Mediterranean Salad with Meyer Lemon & Date Dressing // . Who loves making their own salad dressings?!🙋‍♀️ There's really no reason to buy salad dressings from the store when making your own is simple, lasts a good week in the fridge, and can be customized to no end.👏 Not to mention, the flavor of homemade dressings is much brighter and fresher, plus you control ingredients.💖 I make a batch of salad dressing like this one and enjoy it all week long with salads (obvi), roasted veggies, salmon, pasta, quinoa, etc. . When making dressings, the basic formula I follow is: . ✨equal parts extra virgin olive oil and acid (citrus or vinegar) . ✨a small spoonful of a thickener (Dijon/grainy mustard, tahini, mayo, or in the case of today's dressing, machine-blending emulsifies and thickens) . ✨a touch of sweetness 🍯to balance (maple, honey, date) . ✨season well (s&p, fresh garlic/garlic powder, spices/dried herbs) . I could almost drink this Meyer Lemon Dressing, it's that good.😁 Thanks @bayareaherbs for the great Meyer lemons. I pour the dressing over a Mediterranean salad of spinach, blanched green beans, red onion, olives, sun-dried tomatoes, smoked salmon, and fresh figs. . 🍋Meyer Lemon & Date Dressing🍋 . 4 Tbsp extra-virgin olive oil / Juice from 1 1/2 medium Meyer lemons / 1 Medjool date, roughly chopped (or a regular date, soaked and drained to soften) / 1/4 tsp salt + black pepper / 1/8 tsp. each: garlic powder, cinnamon, cumin, turmeric . ➡️Add everything to the cup attachment of a hand/immersion blender. Blend until smooth and emulsified. . . . . #saladdressing  #spices  #antiinflammatoryfoods  #antiinflammatoryspices  #cumin  #turmeric  #cinnamon  #meditteraneanfood  #quickcooking  #phytonutrients  #eatyourcolors  #eatcolorfully  #colorfuleating  #wholenourishment  #holisticnutrition #integrativenutrition  #eattosatisfy  #nourish  #balancedliving  #livewell  #liveintentionally  #intention  #mindfulliving  #nourishedandwhole  #createspacetonourish 
// Mediterranean Salad with Meyer Lemon & Date Dressing //
.
Who loves making their own salad dressings?!🙋‍♀️ There's really no reason to buy salad dressings from the store when making your own is simple, lasts a good week in the fridge, and can be customized to no end.👏 Not to mention, the flavor of homemade dressings is much brighter and fresher, plus you control ingredients.💖 I make a batch of salad dressing like this one and enjoy it all week long with salads (obvi), roasted veggies, salmon, pasta, quinoa, etc. .
When making dressings, the basic formula I follow is: .
✨equal parts extra virgin olive oil and acid (citrus or vinegar)
.
✨a small spoonful of a thickener (Dijon/grainy mustard, tahini, mayo, or in the case of today's dressing, machine-blending emulsifies and thickens)
.
✨a touch of sweetness 🍯to balance (maple, honey, date)
.
✨season well (s&p, fresh garlic/garlic powder, spices/dried herbs)
.
I could almost drink this Meyer Lemon Dressing, it's that good.😁 Thanks @bayareaherbs for the great Meyer lemons. I pour the dressing over a Mediterranean salad of spinach, blanched green beans, red onion, olives, sun-dried tomatoes, smoked salmon, and fresh figs.
. 🍋Meyer Lemon & Date Dressing🍋
. 
4 Tbsp extra-virgin olive oil
/
Juice from 1 1/2 medium Meyer lemons
/
1 Medjool date, roughly chopped (or a regular date, soaked and drained to soften)
/
1/4 tsp salt + black pepper
/
1/8 tsp. each: garlic powder, cinnamon, cumin, turmeric
.
➡️Add everything to the cup attachment of a hand/immersion blender. Blend until smooth and emulsified.
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.
.
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#saladdressing #spices #antiinflammatoryfoods #antiinflammatoryspices #cumin #turmeric #cinnamon #meditteraneanfood #quickcooking #phytonutrients #eatyourcolors #eatcolorfully #colorfuleating #wholenourishment #holisticnutrition#integrativenutrition #eattosatisfy #nourish #balancedliving #livewell #liveintentionally #intention #mindfulliving #nourishedandwhole #createspacetonourish
// Mediterranean Salad with Meyer Lemon & Date Dressing // . Who loves making their own salad dressings?!🙋‍♀️ There's really no reason to buy salad dressings from the store when making your own is simple, lasts a good week in the fridge, and can be customized to no end.👏 Not to mention, the flavor of homemade dressings is much brighter and fresher, plus you control ingredients.💖 I make a batch of salad dressing like this one and enjoy it all week long with salads (obvi), roasted veggies, salmon, pasta, quinoa, etc. . When making dressings, the basic formula I follow is: . ✨equal parts extra virgin olive oil and acid (citrus or vinegar) . ✨a small spoonful of a thickener (Dijon/grainy mustard, tahini, mayo, or in the case of today's dressing, machine-blending emulsifies and thickens) . ✨a touch of sweetness 🍯to balance (maple, honey, date) . ✨season well (s&p, fresh garlic/garlic powder, spices/dried herbs) . I could almost drink this Meyer Lemon Dressing, it's that good.😁 Thanks @bayareaherbs for the great Meyer lemons. I pour the dressing over a Mediterranean salad of spinach, blanched green beans, red onion, olives, sun-dried tomatoes, smoked salmon, and fresh figs. . 🍋Meyer Lemon & Date Dressing🍋 . 4 Tbsp extra-virgin olive oil / Juice from 1 1/2 medium Meyer lemons / 1 Medjool date, roughly chopped (or a regular date, soaked and drained to soften) / 1/4 tsp salt + black pepper / 1/8 tsp. each: garlic powder, cinnamon, cumin, turmeric . ➡️Add everything to the cup attachment of a hand/immersion blender. Blend until smooth and emulsified. . . . . #saladdressing  #spices  #antiinflammatoryfoods  #antiinflammatoryspices  #cumin  #turmeric  #cinnamon  #meditteraneanfood  #quickcooking  #phytonutrients  #eatyourcolors  #eatcolorfully  #colorfuleating  #wholenourishment  #holisticnutrition #integrativenutrition  #eattosatisfy  #nourish  #balancedliving  #livewell  #liveintentionally  #intention  #mindfulliving  #nourishedandwhole  #createspacetonourish 
Tonight is back to higher carb, rice this time. Sweet chilli and lime rice with lamb and mint meatballs in a homemade tomatoe sauce with tomatoes peppers and chillis..mmmmmm#nutrition #fitness #eatcleanstaylean #muscle #musclefuel #gym #spiceyfood #antiinflammatoryspices..
Now that's some seriously thick and spicy anti inflammatory hot chocolate to hit the spot! Coconut cream, almond milk, cinnamon, cardamom, ginger, turmeric, coconut sugar, honey, cocao powder, cayenne pepper, salt and black pepper. Phew!
Now that's some seriously thick and spicy anti inflammatory hot chocolate to hit the spot! Coconut cream, almond milk, cinnamon, cardamom, ginger, turmeric, coconut sugar, honey, cocao powder, cayenne pepper, salt and black pepper. Phew!
Studies indicate that #turmeric #curcumin can combat depression.

Curcumin may be able to boost mood through a couple different mechanisms.

For one, it can increase the levels of key neurotransmitters, and for another, it can increase levels of BDNF. 
Initial studies show it may be as effective as Prozac for treating depression, minus the side effects.

#depression #depressions #depressionrecovery #depressionawareness #depressionhelp #depressionfighter #depressionrelief
#turmeric #Turmericbenefits #benefitsofturmeric #supplements #supplementshop #supplementstore #turmericpowder #turmericlove #turmericdishes #antiinflammatory #antiinflammatoryspices #IshaPurTurmericCurcumin
Studies indicate that #turmeric  #curcumin  can combat depression. Curcumin may be able to boost mood through a couple different mechanisms. For one, it can increase the levels of key neurotransmitters, and for another, it can increase levels of BDNF. Initial studies show it may be as effective as Prozac for treating depression, minus the side effects. #depression  #depressions  #depressionrecovery  #depressionawareness  #depressionhelp  #depressionfighter  #depressionrelief  #turmeric  #Turmericbenefits  #benefitsofturmeric  #supplements  #supplementshop  #supplementstore  #turmericpowder  #turmericlove  #turmericdishes  #antiinflammatory  #antiinflammatoryspices  #IshaPurTurmericCurcumin 
#Curcumin has beneficial effects on several factors known to play a role in #heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant. 
#heartdisease #heartdiseaseprevention  #hearthealth #hearthealthy #hearthealthyliving #turmeric #Turmericbenefits #benefitsofturmeric  #supplements #supplementshop #supplementstore  #turmericpowder #turmericlove #turmericdishes #antiinflammatory #antiinflammatoryspices #IshaPurTurmericCurcumin
#Curcumin  has beneficial effects on several factors known to play a role in #heart  disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant. #heartdisease  #heartdiseaseprevention  #hearthealth  #hearthealthy  #hearthealthyliving  #turmeric  #Turmericbenefits  #benefitsofturmeric  #supplements  #supplementshop  #supplementstore  #turmericpowder  #turmericlove  #turmericdishes  #antiinflammatory  #antiinflammatoryspices  #IshaPurTurmericCurcumin 
Add Turmeric in your dishes to get relief from joint pain naturally.  Turmeric, the yellow spice common in Indian dishes, contains a chemical called curcumin that may help to reduce arthritis pain. The secret is its anti-inflammatory properties.

The NIH reports that turmeric given to lab rats reduced inflammation in their joints. More research on use of the supplement for humans is needed, but it can’t hurt to add this tasty spice to your dinners. Spice up your life by grabbing some online today.

#turmeric  #Turmericbenefits  #benefitsofturmeric  #jointpainrelief  #kneepain #kneepainrelief #supplements #supplementshop #supplementstore #chronicpain  #turmericpowder #turmericlove  #turmericdishes #antiinflammatory #antiinflammatoryspices #IshaPurTurmericCurcumin
Add Turmeric in your dishes to get relief from joint pain naturally. Turmeric, the yellow spice common in Indian dishes, contains a chemical called curcumin that may help to reduce arthritis pain. The secret is its anti-inflammatory properties. The NIH reports that turmeric given to lab rats reduced inflammation in their joints. More research on use of the supplement for humans is needed, but it can’t hurt to add this tasty spice to your dinners. Spice up your life by grabbing some online today. #turmeric  #Turmericbenefits  #benefitsofturmeric  #jointpainrelief  #kneepain  #kneepainrelief  #supplements  #supplementshop  #supplementstore  #chronicpain  #turmericpowder  #turmericlove  #turmericdishes  #antiinflammatory  #antiinflammatoryspices  #IshaPurTurmericCurcumin 
Lækker aftensmad med antiinflammatoriske boostere 🤩🤓✔️ ➕Laks ➕Grønkål ➕Hvidkål ➕Hvidløg  Laksen er tilberedt i ovnen, og kålen er stegt på panden. Derudover er der tilsat tørstegt portobellosvamp (hvilkensomhelst svamp kan passe), hakket hvidløg og et skvæt fløde  og limesaft 😍🥗🐟 Mens fedtkilder fra nødder, fede fisk, avokado og oliven- og rapsolie har positiv antiinflammatorisk virkning anbefales det at nedbringe indtaget af animalsk fedt og de såkaldte omega-6 fedtsyrer. Vores filosofi er “alt med måde”, og vi tror på, at hvis maden smager godt, så holder man sig også til at spise antiinflammatorisk selvom man tilføjer enkelte varer, der enten ikke er gavnlige eller har en negativ virkning. Hvis hovedparten af kosten er antiinflammatorisk, er der  mange positive effekter ❤️🥗➕✔️
Lækker aftensmad med antiinflammatoriske boostere 🤩🤓✔️ ➕Laks ➕Grønkål ➕Hvidkål ➕Hvidløg Laksen er tilberedt i ovnen, og kålen er stegt på panden. Derudover er der tilsat tørstegt portobellosvamp (hvilkensomhelst svamp kan passe), hakket hvidløg og et skvæt fløde og limesaft 😍🥗🐟 Mens fedtkilder fra nødder, fede fisk, avokado og oliven- og rapsolie har positiv antiinflammatorisk virkning anbefales det at nedbringe indtaget af animalsk fedt og de såkaldte omega-6 fedtsyrer. Vores filosofi er “alt med måde”, og vi tror på, at hvis maden smager godt, så holder man sig også til at spise antiinflammatorisk selvom man tilføjer enkelte varer, der enten ikke er gavnlige eller har en negativ virkning. Hvis hovedparten af kosten er antiinflammatorisk, er der mange positive effekter ❤️🥗➕✔️
The key to many of the diseases and conditions that ail us is inflammation.⠀
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The first step you take towards healing is to do whatever you can to decrease inflammation in your body by eating minimally processed foods and adding anti-inflammatory herbs and spices to your food.⠀
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There are a few spices that  tone down inflammation and soothe digestive upset.⠀
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Ginger: relieves digestive upset, helps relieve  nausea, calms digestive tract, prevents spasms⠀
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Cumin : helps prevent bloating an gas, stimulates digestion, natural laxative⠀
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Turmeric: anti-inflammatory  and helps balance stomach acid⠀
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#antiinflammatoryherbs #antiinflammatoryspices #cumin #turmeric #ginger #inflammation #foodallergies #leakygut #autoimmune #gutthyroidconnection #hypothyroidism #foodismedicine #functionalnutrition #drblessinga #holistichealth #nutritionist #georgetownnutritionist #austinnutritionist #digestivehealth #thedigestivehealthnutritionist #healthygut #austintx #austintexas #pflugervilletexas #pflugervilletx #georgetowntx #georgetowntexas
The key to many of the diseases and conditions that ail us is inflammation.⠀ ⠀ .⠀ .⠀ .⠀ ⠀ ⠀ The first step you take towards healing is to do whatever you can to decrease inflammation in your body by eating minimally processed foods and adding anti-inflammatory herbs and spices to your food.⠀ ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀ There are a few spices that tone down inflammation and soothe digestive upset.⠀ ⠀ .⠀ .⠀ .⠀ ⠀ ⠀ Ginger: relieves digestive upset, helps relieve nausea, calms digestive tract, prevents spasms⠀ ⠀ .⠀ .⠀ .⠀ ⠀ ⠀ Cumin : helps prevent bloating an gas, stimulates digestion, natural laxative⠀ .⠀ .⠀ ⠀ .⠀ Turmeric: anti-inflammatory and helps balance stomach acid⠀ .⠀ .⠀ .⠀ ⠀ #antiinflammatoryherbs  #antiinflammatoryspices  #cumin  #turmeric  #ginger  #inflammation  #foodallergies  #leakygut  #autoimmune  #gutthyroidconnection  #hypothyroidism  #foodismedicine  #functionalnutrition  #drblessinga  #holistichealth  #nutritionist  #georgetownnutritionist  #austinnutritionist  #digestivehealth  #thedigestivehealthnutritionist  #healthygut  #austintx  #austintexas  #pflugervilletexas  #pflugervilletx  #georgetowntx  #georgetowntexas 
One more aspect of getting back to some semblance of my previous fitness lifestyle is my diet... My lunch and dinner consists of the occasional potato, but mostly protein and a mix of riced vegetables and leafy greens or other greens. Breakfast today is riced sweet potato and cauliflower with sunny side up eggs. I've kept my fats higher due to breastfeeding, so I get MCT oil in my coffee or tea every morning as well. 
As of this morning my waist is down to 30.5 inches(pre-pegnancy 27.5 and post C-section was 36 inches) and I am about 10 pounds shy of my pre-pregnancy weight. I'm not as focused on weight loss so much as strength building, rehabbing my pelvis, and my measurements. 
#postpartum #weightloss #weightlossjourney #healthylifestyle #fitmom #paleo #primal #eatyourveggies #ricedcauliflower #ricedsweetpotato #antiinflammatoryspices #protein #healthymom
One more aspect of getting back to some semblance of my previous fitness lifestyle is my diet... My lunch and dinner consists of the occasional potato, but mostly protein and a mix of riced vegetables and leafy greens or other greens. Breakfast today is riced sweet potato and cauliflower with sunny side up eggs. I've kept my fats higher due to breastfeeding, so I get MCT oil in my coffee or tea every morning as well. As of this morning my waist is down to 30.5 inches(pre-pegnancy 27.5 and post C-section was 36 inches) and I am about 10 pounds shy of my pre-pregnancy weight. I'm not as focused on weight loss so much as strength building, rehabbing my pelvis, and my measurements. #postpartum  #weightloss  #weightlossjourney  #healthylifestyle  #fitmom  #paleo  #primal  #eatyourveggies  #ricedcauliflower  #ricedsweetpotato  #antiinflammatoryspices  #protein  #healthymom 
Favorite meal for dinner. I eat Salmon twice a week. 
I marinated the salmon in some teriyaki sauce for a few minutes and then added Some creole spices. Wrapped it in some aluminum foil and cooked it on the grill. Yum-o😋 .
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#salmon #salmondinner #creolespice #delicious😋 #healthyfat #healthyfish #omega3 #dontforgetthespices #spicesforhealth #antiinflammatoryspices #redpotatoes #asparagus #antiinflammatorydiet #antiinflammatoryfoods
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Even if I don't have time for a lot of meal prep some weeks....
I always try to "snack prep!"
That way I always have healthy snacks to grab...because I am a self confessed Snacker! 
Um-hmm... yep... once a snacker always a snacker.😂
In pic 6 that is humus in that bowl buried under a ton of spices.😂 .
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#healthysnacks #snackscanbehealthy #healthychoicesmatter #dontforgetthespices #greensnacks #chiapudding #healthynuts #greenbeans #edamame  #humus #cucumbers #asparagus #snacktime #eatbetterfeelbetter #foodismedicine
. . Even if I don't have time for a lot of meal prep some weeks.... I always try to "snack prep!" That way I always have healthy snacks to grab...because I am a self confessed Snacker! Um-hmm... yep... once a snacker always a snacker.😂 In pic 6 that is humus in that bowl buried under a ton of spices.😂 . . #healthysnacks  #snackscanbehealthy  #healthychoicesmatter  #dontforgetthespices  #greensnacks  #chiapudding  #healthynuts  #greenbeans  #edamame  #humus  #cucumbers  #asparagus  #snacktime  #eatbetterfeelbetter  #foodismedicine 
The turmeric poisoning will kill you before the XT gets a chance to 💀.
#tumericoverload.
#antiinflammatoryspices.
#tendonitisbgone🖕🏽.
#speedinguphealing
Left over salmon from dinner last night means...salmon patties for brunch! 
I did not eat salmon until a few years ago. Now it is one of my favorites. Usually have it twice a week. Wasn't sure if I would like salmon patties. These turned out so delicious. A new favorite now! 😋👍🏼
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#salmon #salmonpatties #lovesalmon #wildcaught #healthyfat #omega3 #healthyfoodchoices #freshgreenbeans #sauteedgreenbeans #foodismedicine #dontforgetthespices
#paleocoffee @wholefoods costs $3.75 buy our #mommabearshots save $2.75 tastes like a #win stop @gsocurbmarket tomorrow 7-12 pm we have fresh #goldenbearshots #antiinflammatoryspices #mexicanbearshots #originalbearshots #paleodiet #paleoloveco #ketodiet #whole30 #happytummy
Never was too much of a sandwich person, but I love me some crackers! I really like these gluten free Crunchmaster Tuscan Peasant crackers. Very delicious with my chicken salad. They are a gf winner!👍🏼
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#crunchmastercrackers #glutenfreecrackers #chickensaladandcrackers #glutenfreeeats #chickensalad #antiinflammatoryspices #antiinflammatoryfoods #cucumbersalad
Sunday Brunch! Loading up on some protein! Always loading up on those spices! .
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#brunching #brunchtime #proteinpower #healthyfat #somuchprotein #realfoods #antiinflammatoryspices #foodasmedicine #lovebrunch #eatbetterfeelbetter
My reaction when my Rheumatologist interrupted me mid-sentence when I was talking about my anti-inflammatory diet ..to say there is no scientific evidence to support a diet or certain foods to help RA. WTH! 
I was like... "Dude, there is Scientific Evidence sitting right in front of you!"
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He already pissed me off because he thinks a Vitamin D level of 30 ng is good for some one with Autoimmune Disease.  Optimal Vitamin D level for patients with Autoimmune disease is 60-80ng.  I had to start having my PCP handle my Vitamin D testing. .
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I can't continue to see a Rheumatologist with this kind of mind set. 
Not sure why some Dr.'s can't acknowledge the effects of Diet and supplements on Inflammatory Disease. 
I will be "Interviewing" some Rheumatologist soon!
My reaction when my Rheumatologist interrupted me mid-sentence when I was talking about my anti-inflammatory diet ..to say there is no scientific evidence to support a diet or certain foods to help RA. WTH! I was like... "Dude, there is Scientific Evidence sitting right in front of you!" . He already pissed me off because he thinks a Vitamin D level of 30 ng is good for some one with Autoimmune Disease. Optimal Vitamin D level for patients with Autoimmune disease is 60-80ng. I had to start having my PCP handle my Vitamin D testing. . . I can't continue to see a Rheumatologist with this kind of mind set. Not sure why some Dr.'s can't acknowledge the effects of Diet and supplements on Inflammatory Disease. I will be "Interviewing" some Rheumatologist soon!
Somehow, with dreams of running my first marathon this year, I fractured both my ankles on a 10k along the Hudson in NYC 🏃🏻‍♀️💔 So in a strange way, there couldn’t be a better time for me to start telling the world about my latest venture @myshotofgold #turmeric because I need all the anti-inflammatory benefits I can possibly get! ☀️ Most of us have inflammation in our bodies, whether in our joints, our gut and/or elsewhere, so even if you don’t have a sports-related injury, taking turmeric on the daily is just the smart thing to do 💡☀️ Get @myshotofgold’s recipe for a powerful (and delicious!) inflammation-fighting smoothie by watching the stories. Find it in @myshotofgold’s IG Highlights 💛 #futureisgolden
Somehow, with dreams of running my first marathon this year, I fractured both my ankles on a 10k along the Hudson in NYC 🏃🏻‍♀️💔 So in a strange way, there couldn’t be a better time for me to start telling the world about my latest venture @myshotofgold #turmeric  because I need all the anti-inflammatory benefits I can possibly get! ☀️ Most of us have inflammation in our bodies, whether in our joints, our gut and/or elsewhere, so even if you don’t have a sports-related injury, taking turmeric on the daily is just the smart thing to do 💡☀️ Get @myshotofgold’s recipe for a powerful (and delicious!) inflammation-fighting smoothie by watching the stories. Find it in @myshotofgold’s IG Highlights 💛 #futureisgolden 
Mommy brain is for real. Thank goodness for brain boosting snacks like this Triple Brittle by @rebeccakatzyum 
#brainfood #pumpkinseeds #folate #bvitamins #maplesyrup #antiinflammatoryspices
BANANA BREAD 🍌🍌 I’m cheating this week & testing out this organic, gluten free mix @wholefoodsociety from @scoopwholefoods ... I added extra eggs for additional protein & instead of using all olive oil I halved it with some pesticide free macadamia nut oil for flavour & you can add some walnuts on top (or into the mix) for some crunch & extra health benefits #healthysnacking #bananabread #bananas #protein #glutenfree #paleo #healthyeating #nutrition #buckwheat #antiinflammatoryspices #afternoonpickmeup #nutritioncoaching #guiltfreesnacking #walnuts #brainfood #digestion
BANANA BREAD 🍌🍌 I’m cheating this week & testing out this organic, gluten free mix @wholefoodsociety from @scoopwholefoods ... I added extra eggs for additional protein & instead of using all olive oil I halved it with some pesticide free macadamia nut oil for flavour & you can add some walnuts on top (or into the mix) for some crunch & extra health benefits #healthysnacking  #bananabread  #bananas  #protein  #glutenfree  #paleo  #healthyeating  #nutrition  #buckwheat  #antiinflammatoryspices  #afternoonpickmeup  #nutritioncoaching  #guiltfreesnacking  #walnuts  #brainfood  #digestion 
@oleaabsolutenutrition #fridaynight is #currynight #veggiecurry served with my fav side dish #sweetpotatoandspinachcurry #ginger #tumeric #antiinflammatoryspices #colourtherapy #tastyleftovers even better today!!!
Herbs & Spices Have Some of the Greatest Inflammatory Suppression Abilities

A group of researchers from the University of Florida in Gainesville and Penn State set up a great experiment to determine if some herbs and spices have some of the greatest inflammatory suppression abilities. Before we can ask if an herb or spice has health benefits, it is first necessary to determine whether it is bioavailable. To our knowledge a comparison of the bioavailability of different herbs and spices has not been systematically investigated.

The researchers took a bunch of people and allowed them to eat a variety of spices during the week. The quantity that subjects consumed was based on the level of each herb. The subjects in the study had to be realistic about the amount and number of times that the spices would actually be eaten. At the end of the week the blood was compared for example to people that had black pepper during the week and the people that had cayenne, or cloves or curcumin.

About ten different people on ten different spices dripped their plasma on human white blood cells in a petri dish that had been exposed to an inflammatory insult. Only cloves, rosemary, ginger and turmeric were able to reduce the inflammation. Remember that the spices were not dripped on the human white blood cells, but the blood of those who ate the spices were dripped on the white blood cells. So this represented what may happen if the cells of our body were exposed spices that circulate in our bloodstream after normal daily consumption.

This was not a mega dosage in some pill, just the amount that makes our spaghetti sauce taste good, or our pumpkin pie or curry sauce. So, the natural spices can be of great benefit for your chronic pain. The research shows that the spices’ mechanism of action are commonly found in spices without the negative side effects of prescription medication.

There is an effect of two things, to know and to believe one knows. To know is science, to believe one knows is ignorance. - Hypocrites
Herbs & Spices Have Some of the Greatest Inflammatory Suppression Abilities A group of researchers from the University of Florida in Gainesville and Penn State set up a great experiment to determine if some herbs and spices have some of the greatest inflammatory suppression abilities. Before we can ask if an herb or spice has health benefits, it is first necessary to determine whether it is bioavailable. To our knowledge a comparison of the bioavailability of different herbs and spices has not been systematically investigated. The researchers took a bunch of people and allowed them to eat a variety of spices during the week. The quantity that subjects consumed was based on the level of each herb. The subjects in the study had to be realistic about the amount and number of times that the spices would actually be eaten. At the end of the week the blood was compared for example to people that had black pepper during the week and the people that had cayenne, or cloves or curcumin. About ten different people on ten different spices dripped their plasma on human white blood cells in a petri dish that had been exposed to an inflammatory insult. Only cloves, rosemary, ginger and turmeric were able to reduce the inflammation. Remember that the spices were not dripped on the human white blood cells, but the blood of those who ate the spices were dripped on the white blood cells. So this represented what may happen if the cells of our body were exposed spices that circulate in our bloodstream after normal daily consumption. This was not a mega dosage in some pill, just the amount that makes our spaghetti sauce taste good, or our pumpkin pie or curry sauce. So, the natural spices can be of great benefit for your chronic pain. The research shows that the spices’ mechanism of action are commonly found in spices without the negative side effects of prescription medication. There is an effect of two things, to know and to believe one knows. To know is science, to believe one knows is ignorance. - Hypocrites
My first attempt at golden milk. I was skeptical about the taste, but have wanted to try it for a long time. Some swear by it for its anti inflammatory properties. I am always interested in anything that will keep inflammation at bay. ••
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Turmeric is an ancient spice that has found popularity again because it is well known for its powerful anti inflammatory abilities all on its own. It is the key to golden milk. However! Did you know that unless turmeric is used with black pepper the human body will only absorb a fraction of the benefits of turmeric? It’s a fact!! So the recipe I use calls for coconut milk with black pepper corns and sliced or shredded fresh ginger to add to the brew along with a paste made of turmeric and water. Then I added a little vanilla, maybe a tsp or less of organic honey and a dash of cinnamon! Strain it into your favorite coffee mug and enjoy before bed! It was delicious too.
My first attempt at golden milk. I was skeptical about the taste, but have wanted to try it for a long time. Some swear by it for its anti inflammatory properties. I am always interested in anything that will keep inflammation at bay. •• • Turmeric is an ancient spice that has found popularity again because it is well known for its powerful anti inflammatory abilities all on its own. It is the key to golden milk. However! Did you know that unless turmeric is used with black pepper the human body will only absorb a fraction of the benefits of turmeric? It’s a fact!! So the recipe I use calls for coconut milk with black pepper corns and sliced or shredded fresh ginger to add to the brew along with a paste made of turmeric and water. Then I added a little vanilla, maybe a tsp or less of organic honey and a dash of cinnamon! Strain it into your favorite coffee mug and enjoy before bed! It was delicious too.
Har alltid trott att Indisk mat är svårlagat, men den här är faktisk riktigt enkel, som typ alla mina recept😂 Sötpotatis- & kikärtsgryta med Indiska & antiinflammatoriska kryddor💛 Smakrik och värmande med lagom hetta och lite sötma från hemmagjord aprikoschutny🍑 Passar rätt bra just nu i kylan❄️Recept finns i länken och är inspirerat från @curlyfoods kokböcker☝🏻Indian sweet potato and chick pea stew with apricot chutney🍠🌶🍑#indianfood #antiinflammatoryspices #vegan #tumeric #spicyfood #nutritiousfood #plantbased #antiinflammatory #eatfoodnottoomuchmostlyplants #eatgoodfeelgood #eatclean #instafood #hälsa #charlottef #recipeinbio
Har alltid trott att Indisk mat är svårlagat, men den här är faktisk riktigt enkel, som typ alla mina recept😂 Sötpotatis- & kikärtsgryta med Indiska & antiinflammatoriska kryddor💛 Smakrik och värmande med lagom hetta och lite sötma från hemmagjord aprikoschutny🍑 Passar rätt bra just nu i kylan❄️Recept finns i länken och är inspirerat från @curlyfoods kokböcker☝🏻Indian sweet potato and chick pea stew with apricot chutney🍠🌶🍑#indianfood  #antiinflammatoryspices  #vegan  #tumeric  #spicyfood  #nutritiousfood  #plantbased  #antiinflammatory  #eatfoodnottoomuchmostlyplants  #eatgoodfeelgood  #eatclean  #instafood  #hälsa  #charlottef  #recipeinbio 
I drink my turmeric golden milk 2-3 times a week. I always make it with coconut milk, coconut oil, ginger, and cinnamon which really makes it taste good. 
Sooo.... I saw this turmeric ginger dark chocolate bar 🍫 thought I might add some more of these 2 spices to my diet....😳 nope it is not for me. Didn't like it at all.
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I have 1-2 ounces of dark chocolate a day usually a plain dark chocolate 72-85% cacao, but every once in a while I enjoy a special one.
The Vosges have some delicious flavors but this one just isn't for me. 
I will stick to my warm rich golden milk.😉
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#antiinflammatoryspices #turmeric #ginger #chocolatebar #justnotforme #lovevosges #vosgeschocolate #turmericgoldenmilk #dontforgetthespices #antiinflammatorydiet
I drink my turmeric golden milk 2-3 times a week. I always make it with coconut milk, coconut oil, ginger, and cinnamon which really makes it taste good. Sooo.... I saw this turmeric ginger dark chocolate bar 🍫 thought I might add some more of these 2 spices to my diet....😳 nope it is not for me. Didn't like it at all. . . I have 1-2 ounces of dark chocolate a day usually a plain dark chocolate 72-85% cacao, but every once in a while I enjoy a special one. The Vosges have some delicious flavors but this one just isn't for me. I will stick to my warm rich golden milk.😉 . . #antiinflammatoryspices  #turmeric  #ginger  #chocolatebar  #justnotforme  #lovevosges  #vosgeschocolate  #turmericgoldenmilk  #dontforgetthespices  #antiinflammatorydiet 
Curry night.

Slow-cooker chicken curry with health-promoting, anti-inflammatory, anti-oxidant and blood glucose stabilising spices (fresh and dried ginger and turmeric, coriander, chilli, cinnamon, curry leaves), tomato paste, coconut milk, red onions. Spinach and coriander  leaves added before serving.

Broccoli, romanesco cauliflower and crown prince squash, roasted in golden ghee flavoured with ginger, turmeric, coriander.

Plus aromatic basmati rice (star anise, cinnamon and cardamom). Yum yum! 😋

#curry #chickencurry #spices #spiceupyourlife #antiinflammatoryspices #turmeric #ginger #cinnamon
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#paleo #primal #grainfree #glutenfree #ketogenic #plantbased #realfood #jerf #wholefoods #lowcarb #foodprepping #nutrition #nutritionaltherapy #nutritionblog #lifestylemedicine #functionalfood #functionalmedicine #cooking #recipes #healthyeating #weightloss #slimming
Curry night. Slow-cooker chicken curry with health-promoting, anti-inflammatory, anti-oxidant and blood glucose stabilising spices (fresh and dried ginger and turmeric, coriander, chilli, cinnamon, curry leaves), tomato paste, coconut milk, red onions. Spinach and coriander leaves added before serving. Broccoli, romanesco cauliflower and crown prince squash, roasted in golden ghee flavoured with ginger, turmeric, coriander. Plus aromatic basmati rice (star anise, cinnamon and cardamom). Yum yum! 😋 #curry  #chickencurry  #spices  #spiceupyourlife  #antiinflammatoryspices  #turmeric  #ginger  #cinnamon  . . . . . . . . . . . #paleo  #primal  #grainfree  #glutenfree  #ketogenic  #plantbased  #realfood  #jerf  #wholefoods  #lowcarb  #foodprepping  #nutrition  #nutritionaltherapy  #nutritionblog  #lifestylemedicine  #functionalfood  #functionalmedicine  #cooking  #recipes  #healthyeating  #weightloss  #slimming 
Toys for Tots at ends tomorrow at GnuWellness! Bring in a new unwrapped toy worth $15 or more for 15% off our #GnuPharma herbal nutritional supplements! #Elf #candycane #GnuWellness #ToysForTots #Sharing #caring #giving #donate #smiles #discount #smiles #ChristmasMorning #toys #laughter #community #ECS #endocannabinoid #nutritional #supplements #antiinflammatoryspices #research #science #turmeric #echinacia #RedSage #instagood #askusquestions #shopnow  www.Gnuwellness.com
Toys for Tots at ends tomorrow at GnuWellness! Bring in a new unwrapped toy worth $15 or more for 15% off our #GnuPharma  herbal nutritional supplements! #Elf  #candycane  #GnuWellness  #ToysForTots  #Sharing  #caring  #giving  #donate  #smiles  #discount  #smiles  #ChristmasMorning  #toys  #laughter  #community  #ECS  #endocannabinoid  #nutritional  #supplements  #antiinflammatoryspices  #research  #science  #turmeric  #echinacia  #RedSage  #instagood  #askusquestions  #shopnow  www.Gnuwellness.com
We all have those food love affairs. Mine is with turmeric! Head over to the Blog to find out why. Link in BIO!
We all have those food love affairs. Mine is with turmeric! Head over to the Blog to find out why. Link in BIO!
Veggie lunch....
With lots of spices of course.👍🏼😋
Veggie lunch.... With lots of spices of course.👍🏼😋
It’s noon somewhere! Morning anti-inflammatory cocktail. Lemon ginger tea + 2 tsp apple cider vinegar, 1/2 tsp turmeric and 1 tsp honey! Let’s get this day started! #cleanbeeproject #touchofhoney #antiinflammatorydrink #antiinflammatoryspices #healthybreakfast
🍠🍌🍫Vegan Sweet Potato Banana Bread with Chocolate Chips Pecans and Turmeric, Ginger and Cinnamon spice blend.  Lovely melt in your mouth moist crumb texture. 
Finding some quiet time with hot tea and a warm slice of this. 
#f52fall #glutenfree #dairyfree #vegan #noaddedsugar #thefeedfeedvegan #paleo #crossfitfood #breakfast #snack #dessert #sweetpotato #banana #turmeric #ginger #cinnamon #antiinflammatoryspices #chocolate #pecans #eatmoreplants #flavorfuelfood
🍠🍌🍫Vegan Sweet Potato Banana Bread with Chocolate Chips Pecans and Turmeric, Ginger and Cinnamon spice blend. Lovely melt in your mouth moist crumb texture. Finding some quiet time with hot tea and a warm slice of this. #f52fall  #glutenfree  #dairyfree  #vegan  #noaddedsugar  #thefeedfeedvegan  #paleo  #crossfitfood  #breakfast  #snack  #dessert  #sweetpotato  #banana  #turmeric  #ginger  #cinnamon  #antiinflammatoryspices  #chocolate  #pecans  #eatmoreplants  #flavorfuelfood 
🎃🙌Pumpkin Cauliflower soup🎃🍲
The perfect meal for a cool night.
This soup is full of anti-inflammatory goodness with fresh ginger root, garlic, tumeric root, and onions.
I added in some spices that brought out that BAM#!💥 in the soup such as cumin, nutmeg, black pepper, tumeric and cinnamon.
The pumpkin and cauliflower were the stars of the show and brought this soup to its stardom.⭐⭐⭐⭐
Happy Tuesday everyone.🙌🌻🎃
Fighting inflammation everyday in everyway.💪💪💪💪💪💪💪💪🍲
#pumpkincauliflowersoup
#soupforthesoul🍜
#antiinflammatorydiet
#antiinflammatoryfoods
#antiinflammatoryspices 
#wholefoodie
#wholefoodsimply
#wholefoodsdiet
#wholefoodnutrition
#mealsthatheal
#healthroughnutrition
#cleaneating
#glutenfreeliving
#dairyfreeliving
#nosugarneeded 
#vasculitiswarrior
#GISTcancersurvivor
#vasculitisfighter
#takayasuarteritis 
#follow4follow 
#tagforfollow 
#tagforlikes
#followmyjourneytohealth
🎃🙌Pumpkin Cauliflower soup🎃🍲 The perfect meal for a cool night. This soup is full of anti-inflammatory goodness with fresh ginger root, garlic, tumeric root, and onions. I added in some spices that brought out that BAM#!💥 in the soup such as cumin, nutmeg, black pepper, tumeric and cinnamon. The pumpkin and cauliflower were the stars of the show and brought this soup to its stardom.⭐⭐⭐⭐ Happy Tuesday everyone.🙌🌻🎃 Fighting inflammation everyday in everyway.💪💪💪💪💪💪💪💪🍲 #pumpkincauliflowersoup  #soupforthesoul 🍜 #antiinflammatorydiet  #antiinflammatoryfoods  #antiinflammatoryspices  #wholefoodie  #wholefoodsimply  #wholefoodsdiet  #wholefoodnutrition  #mealsthatheal  #healthroughnutrition  #cleaneating  #glutenfreeliving  #dairyfreeliving  #nosugarneeded  #vasculitiswarrior  #GISTcancersurvivor  #vasculitisfighter  #takayasuarteritis  #follow4follow  #tagforfollow  #tagforlikes  #followmyjourneytohealth 
Indian Curry butternut squash chicken & carrot stew bowls now available @ecobeanandgreens #healingfoods #autumn🍁 #VT #antiinflammatoryspices #yummy#glutenfree #local #indianfood
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Didn't eat enough today. I was told you have to make sure you eat enough on the whole 30. Skipped lunch and had dinner too late, so was running low on energy. 
Live and learn!
Feeling good now, after this grilled cod and shrimp. 
Ghee and creole seasoning on the cod, ghee and garlic on the shrimp, and of course black pepper on everything! 
That asparagus was wimpy, but so delicious with olive oil, lemon juice, coriander, salt and pepper. 
The spices of life! Yum!😋
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. . Didn't eat enough today. I was told you have to make sure you eat enough on the whole 30. Skipped lunch and had dinner too late, so was running low on energy. Live and learn! Feeling good now, after this grilled cod and shrimp. Ghee and creole seasoning on the cod, ghee and garlic on the shrimp, and of course black pepper on everything! That asparagus was wimpy, but so delicious with olive oil, lemon juice, coriander, salt and pepper. The spices of life! Yum!😋 . .
Tonight is Curry Night in our house... but not a jar of sauce in sight. Curries are so easy to make from scratch and so much tastier and healthier than shop bought. This one is chicken with lots of veg, and onion (fried gently in a little ghee) and spiced up using fresh chilli, garlic and ginger, and ground coriander, turmeric, ginger and cumin. Add some chopped tomatoes and a squeeze of tomato purée and that's about it. I've served it with wild and brown basmati rice.
Tonight is Curry Night in our house... but not a jar of sauce in sight. Curries are so easy to make from scratch and so much tastier and healthier than shop bought. This one is chicken with lots of veg, and onion (fried gently in a little ghee) and spiced up using fresh chilli, garlic and ginger, and ground coriander, turmeric, ginger and cumin. Add some chopped tomatoes and a squeeze of tomato purée and that's about it. I've served it with wild and brown basmati rice.
Wow....when you've been in pain with your back and you're resting with feet up and your wonderful mama brings you some delicious soul food....African cooking is where it's at! 
I love being Zambian & Moroccan with African &  Asian and globally inspired spices and influences infused into our foods for holistic wellbeing!

#holisticliving #holistictherapist #holisticlifestyle
#knowwhatyouareeating #youarewhatyoueat #homecookedfoods 
#sunshineinmybelly #wholesomegoodness #italisvital  #shinelikethesunfromwithin #ieatlikethiseveryday #vegetablegoodness #antiinflammatoryspices #greenbanana #vegetablerice #lentildahl #rosecocobeansstew #vegetablecurry #yumyum #leftovers #stayingawayfromsoyaproducts #iamallergictothem #brunchbecauseIdidnthavebreakfast #fuelformyworkoutwalk
Wow....when you've been in pain with your back and you're resting with feet up and your wonderful mama brings you some delicious soul food....African cooking is where it's at! I love being Zambian & Moroccan with African & Asian and globally inspired spices and influences infused into our foods for holistic wellbeing! #holisticliving  #holistictherapist  #holisticlifestyle  #knowwhatyouareeating  #youarewhatyoueat  #homecookedfoods  #sunshineinmybelly  #wholesomegoodness  #italisvital  #shinelikethesunfromwithin  #ieatlikethiseveryday  #vegetablegoodness  #antiinflammatoryspices  #greenbanana  #vegetablerice  #lentildahl  #rosecocobeansstew  #vegetablecurry  #yumyum  #leftovers  #stayingawayfromsoyaproducts  #iamallergictothem  #brunchbecauseIdidnthavebreakfast  #fuelformyworkoutwalk 
September 5, 2017

Morning coffee with coconut milk, turmeric, cinnammon, nutmeg, a touch of vanilla, and a tbsp of honey.

Usually I don't do as well with honey. It's a bit too sugary for me. However, lately as the season changes I've been craving the warmth of sweetness mixed with spices and the richness of coconut. 
Changing seasons also sometimes increases muscle and joint pain, so I'm loving the anti-inflammatory benefits of turmeric in this delicious mixture. It's been easing some of the stiffness and pain... making it easier to feel rested during and after much needed down time.

As always, I recommend listening to your body. We need to care for ourselves and our own health so we have more to share with and give to others and those we love. 
Both my joints AND my tastebuds are thanking me for this healthy 'treat'! 😊💗 Also, I'm tempted to put this as vegan but it's got honey so it's technically not. However, if you'd like to create a vegan version the following are some options to substute in place of honey: date paste, coconut sugar, barley malt, stevia, maple syrup, agave nectar.... My body does better with honey than other sweeteners and though I rarely eat it - I do partake with deep gratitude on occassion. 💜 It's healing for me. 
Find what works for you. 
#turmeric #goldenmilk #antiinflammatoryspices #spicedcoffee #spiceygoodness #coffee #yum #warmingdrink #jointrelief #naturalmedicine #foodismedicine #ilovemylife
September 5, 2017 Morning coffee with coconut milk, turmeric, cinnammon, nutmeg, a touch of vanilla, and a tbsp of honey. Usually I don't do as well with honey. It's a bit too sugary for me. However, lately as the season changes I've been craving the warmth of sweetness mixed with spices and the richness of coconut. Changing seasons also sometimes increases muscle and joint pain, so I'm loving the anti-inflammatory benefits of turmeric in this delicious mixture. It's been easing some of the stiffness and pain... making it easier to feel rested during and after much needed down time. As always, I recommend listening to your body. We need to care for ourselves and our own health so we have more to share with and give to others and those we love. Both my joints AND my tastebuds are thanking me for this healthy 'treat'! 😊💗 Also, I'm tempted to put this as vegan but it's got honey so it's technically not. However, if you'd like to create a vegan version the following are some options to substute in place of honey: date paste, coconut sugar, barley malt, stevia, maple syrup, agave nectar.... My body does better with honey than other sweeteners and though I rarely eat it - I do partake with deep gratitude on occassion. 💜 It's healing for me. Find what works for you. #turmeric  #goldenmilk  #antiinflammatoryspices  #spicedcoffee  #spiceygoodness  #coffee  #yum  #warmingdrink  #jointrelief  #naturalmedicine  #foodismedicine  #ilovemylife 
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Saturday brunch.....eggs and avocado toast on Gluten Free sour dough bread from @new_grains_gf_bakery . This GF bread toasted up nice and crunchy, and was delicious! 
Of course there is anti-inflammatory spices in the eggs and avocado. 
#dontforgetthespices
. . Saturday brunch.....eggs and avocado toast on Gluten Free sour dough bread from @new_grains_gf_bakery . This GF bread toasted up nice and crunchy, and was delicious! Of course there is anti-inflammatory spices in the eggs and avocado. #dontforgetthespices 
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Lunch......garlic chicken.....
avocado with black pepper and coriander....hummus with some spinach and kale chips ( The Better Chips brand) 
Healthy and delicious! 😋
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#healthylunches #antiinflammatorydiet #antiinflammatoryspices #dontforgetthespices #foodismedicine
Too hungry to make it particularly pretty, but tonight's dinner was super easy and delicious. ⠀
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•Pasture-raised lamb chops [rubbed with mixture of turmeric, rosemary, oregano, caraway, cumin, salt + pepper and cooked in ghee]⠀
•Roasted carrots [tossed in avocado oil + dried ginger]⠀
•Sautéed kale [mixed with harissa chile paste and cooked in ghee]⠀
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*carrots + kale from our CSA from @localrootsfarm 👌🏾
Too hungry to make it particularly pretty, but tonight's dinner was super easy and delicious. ⠀ ⠀ •Pasture-raised lamb chops [rubbed with mixture of turmeric, rosemary, oregano, caraway, cumin, salt + pepper and cooked in ghee]⠀ •Roasted carrots [tossed in avocado oil + dried ginger]⠀ •Sautéed kale [mixed with harissa chile paste and cooked in ghee]⠀ ⠀ *carrots + kale from our CSA from @localrootsfarm 👌🏾
Awww....the spices of life! 
This is how most of my salads start out.....covered in spices. 
Then I usually dress them with some EVOO and balsamic. 
I use fresh turmeric and ginger in my turmeric golden milk and in smoothies. .
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Don't forget the Spices! 
Spices have been used for centuries for health and healing. They have so many anti-inflammatory properties! 
I use spices on almost everything.
They are an important part of my anti-inflammatory diet. .
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#dontforgetthespices #antiinflammatoryspices #antinflammatorydiet .
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Awww....the spices of life! This is how most of my salads start out.....covered in spices. Then I usually dress them with some EVOO and balsamic. I use fresh turmeric and ginger in my turmeric golden milk and in smoothies. . . Don't forget the Spices! Spices have been used for centuries for health and healing. They have so many anti-inflammatory properties! I use spices on almost everything. They are an important part of my anti-inflammatory diet. . . #dontforgetthespices  #antiinflammatoryspices  #antinflammatorydiet  . .
BIG Salad tonight! 
Still intermittent Fasting but didn't eat enough today, so I had to get the big blue bowl out tonight!😋👍🏼
This was full of anti-inflammatory spices, and dressed with some EVOO and balsamic!👍🏼
BIG Salad tonight! Still intermittent Fasting but didn't eat enough today, so I had to get the big blue bowl out tonight!😋👍🏼 This was full of anti-inflammatory spices, and dressed with some EVOO and balsamic!👍🏼
Photo taking fail....(emoji fruit will do) haha!😂
I don't always have my phone around especially if I am with other people...
I like it that way👍🏼but not consistent with IG photos. .
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This happened between 1pm and 9pm. 
Left over turkey burger with avocado and a hunk of applewood smoked gouda cheese. 
Lots of anti-inflammatory spices in the burger and on the avocado.
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Dinner was porkroast, yukon gold potatoes and carrots cooked on the grill. 
Apple mid-Day and strawberries for dessert at 8:45pm. .
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#intermittentfasting #intermittentfasting16hours #stilleatinghealthy #healthychoicesmatter
Photo taking fail....(emoji fruit will do) haha!😂 I don't always have my phone around especially if I am with other people... I like it that way👍🏼but not consistent with IG photos. . . This happened between 1pm and 9pm. Left over turkey burger with avocado and a hunk of applewood smoked gouda cheese. Lots of anti-inflammatory spices in the burger and on the avocado. . . Dinner was porkroast, yukon gold potatoes and carrots cooked on the grill. Apple mid-Day and strawberries for dessert at 8:45pm. . . #intermittentfasting  #intermittentfasting16hours  #stilleatinghealthy  #healthychoicesmatter 
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Not gonna lie...I was ready for that smoothie at 1:45pm today! 
Didn't make it until 2pm! Haha!😂😂 .
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Had lots of good fruit in the smoothie...banana...strawberries...
Cherries...blueberries... coconut oil...with a base of cashew milk. .
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Had a small salad about 4:45pm with anti-inflammatory spices EVOO and passion fruit balsamic. .
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Went out for the evening and ate at "On the Border" at about 9:30pm. 
Strawberry/Mango Margarita with chips and guacamole. 
2 small chicken Empanadas (not gf) with a side of black beans. 
Finished dinner at about 10:15pm 
Intermittent Fasting working on the weekend too.
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2 weeks not eating my first calories until about noon or 1pm. Was 4lbs. Down.
4 days of intermittent Fasting no calories for 16 hours.... down 2 more pounds. 
I do feel like my metabolism has kicked in! .
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. . Not gonna lie...I was ready for that smoothie at 1:45pm today! Didn't make it until 2pm! Haha!😂😂 . . Had lots of good fruit in the smoothie...banana...strawberries... Cherries...blueberries... coconut oil...with a base of cashew milk. . . Had a small salad about 4:45pm with anti-inflammatory spices EVOO and passion fruit balsamic. . . Went out for the evening and ate at "On the Border" at about 9:30pm. Strawberry/Mango Margarita with chips and guacamole. 2 small chicken Empanadas (not gf) with a side of black beans. Finished dinner at about 10:15pm Intermittent Fasting working on the weekend too. . . 2 weeks not eating my first calories until about noon or 1pm. Was 4lbs. Down. 4 days of intermittent Fasting no calories for 16 hours.... down 2 more pounds. I do feel like my metabolism has kicked in! . .
Yesterday was 2nd day of Intermittent fasting. I had a strawberry and  banana smoothie with coconut oil and ground chia at 12:45 pm. Plate of veggies and hummus deviled eggs at about 4:00pm.
Omelette and avocado finishing last bite at 8:37pm haha! 
Feeling good with lots of energy this morning. 
I am going to make some cookies... but I better wait until closer to 12:30 or 1:00pm😂
Yesterday was 2nd day of Intermittent fasting. I had a strawberry and banana smoothie with coconut oil and ground chia at 12:45 pm. Plate of veggies and hummus deviled eggs at about 4:00pm. Omelette and avocado finishing last bite at 8:37pm haha! Feeling good with lots of energy this morning. I am going to make some cookies... but I better wait until closer to 12:30 or 1:00pm😂
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Afternoon snack at about 4:00pm. Some veggies and dip. That dip is dairy free made with coconut milk plain yogurt with anti-inflammatory spices mixed in. Garlic and onion powder, oregano, basil, coriander, Pink Himalayan sea salt,  and black pepper. .

Starting Intermittent fasting.
I have actually not been eating breakfast the last couple of weeks and actually have more energy and have lost 4 Lbs, so thought why not try the intermittent fasting. 
Going to do the 16/8. 
Eat my first meal at 1:00pm small snack at 4:00pm and last meal at 8:00pm since we eat later in the summer. Nothing after 9:00 pm until 1:00pm the next day. 
I can still have my coffee in the morning or this wouldn't even be a consideration. 😂😂
Will still have plenty of water, green tea, and matcha tea, with no sugar of course, during the 16 hours. .
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#wewillseehowthisgoes #intermittentfasting #intermittentfasting16hours
. . Afternoon snack at about 4:00pm. Some veggies and dip. That dip is dairy free made with coconut milk plain yogurt with anti-inflammatory spices mixed in. Garlic and onion powder, oregano, basil, coriander, Pink Himalayan sea salt, and black pepper. . Starting Intermittent fasting. I have actually not been eating breakfast the last couple of weeks and actually have more energy and have lost 4 Lbs, so thought why not try the intermittent fasting. Going to do the 16/8. Eat my first meal at 1:00pm small snack at 4:00pm and last meal at 8:00pm since we eat later in the summer. Nothing after 9:00 pm until 1:00pm the next day. I can still have my coffee in the morning or this wouldn't even be a consideration. 😂😂 Will still have plenty of water, green tea, and matcha tea, with no sugar of course, during the 16 hours. . . #wewillseehowthisgoes  #intermittentfasting  #intermittentfasting16hours 
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Lunch is a big chicken cashew salad. Always anti-inflammatory spices. Dressed it with this Lemon and Sundried Tomato EVOO by #wildlydelicious and some Balsamic Vinegar. So fresh and delicious tasting. Yum!😋
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. . Lunch is a big chicken cashew salad. Always anti-inflammatory spices. Dressed it with this Lemon and Sundried Tomato EVOO by #wildlydelicious  and some Balsamic Vinegar. So fresh and delicious tasting. Yum!😋 . .
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Summer Grilling...........😋
Some delicious Cod cooked with some coconut oil...ginger...sesame seeds...garlic...coriander...and black pepper. Lots of anti-inflammatory spices always! 
That baked potato is a Yukon Gold which I have no  problem with eating. Russet potatoes are very inflammatory. These Yukon golds don't bother me at all. 
Buon Appetito!
. . Summer Grilling...........😋 Some delicious Cod cooked with some coconut oil...ginger...sesame seeds...garlic...coriander...and black pepper. Lots of anti-inflammatory spices always! That baked potato is a Yukon Gold which I have no problem with eating. Russet potatoes are very inflammatory. These Yukon golds don't bother me at all. Buon Appetito!
We're pumped for the Naturally Good Expo at Darling Harbour tomorrow! Come visit us at stand E39. Would love to see you, we'll have plenty of samples for you try. #naturallygoodexpo #organicfood #passionateabouhealth #naturalandhealthy #sydneyorganic #everythinghealthy #sustainablefood #sustainableliving #goodforyourbody body #goodforyoursoul #guthealth #digestion #turmeric #turmericobsessed #antiinflammatoryspices #healthyspices #foodismedicine
A fast dinner of some left over roasted chicken. 
Roasted with garlic, basil, paprika, and coriander.
Sautéed some baby spinach with garlic in EVOO. Served over some gluten free corn pasta.
Grated some smoked applewood Gouda cheese on top! 😋
A fast dinner of some left over roasted chicken. Roasted with garlic, basil, paprika, and coriander. Sautéed some baby spinach with garlic in EVOO. Served over some gluten free corn pasta. Grated some smoked applewood Gouda cheese on top! 😋
Anti-inflammatory turmeric-coconut oil omelette with parmesan cheese, spinach, tomato and parsley 🍴Great breakfast with berry smoothie!

#healthybreakfastideas #healingfoodie #healthyomelette #turmeric #turmericomelette #antiinflammatoryfoods #antiinflammatoryfood #antiinflammatoryspices #turmericpower #breakfastideas #omeletteforbreakfast
Regrann from @drmercola -  These 4 spices were found to be significantly effective at quelling the inflammatory response:

1. Cloves
2. Ginger
3. Rosemary
4. Turmeric

Other powerful anti-inflammatory spices are:
1. Cinnamon
2. Jamaican allspice
3. Apple pie spice mixture
4. Oregano
5. Pumpkin pie spice mixture
6. Marjoram
7. Sage
8. Thyme
9. Gourmet Italian spice 
#antiinflammatory #antiinflammatoryspices #naturalantiinflammatory #antiinflammatoryherbs #cloves #ginger #rosemary #turmeric #cinnamon #jamaicanallspice #applepiespice #pumpkinpiespice #oregano #marjoram #sage #thyme #gourmetitalianspice #italianseasoning  #italianseasonings
Regrann from @drmercola - These 4 spices were found to be significantly effective at quelling the inflammatory response: 1. Cloves 2. Ginger 3. Rosemary 4. Turmeric Other powerful anti-inflammatory spices are: 1. Cinnamon 2. Jamaican allspice 3. Apple pie spice mixture 4. Oregano 5. Pumpkin pie spice mixture 6. Marjoram 7. Sage 8. Thyme 9. Gourmet Italian spice #antiinflammatory  #antiinflammatoryspices  #naturalantiinflammatory  #antiinflammatoryherbs  #cloves  #ginger  #rosemary  #turmeric  #cinnamon  #jamaicanallspice  #applepiespice  #pumpkinpiespice  #oregano  #marjoram  #sage  #thyme  #gourmetitalianspice  #italianseasoning  #italianseasonings 
Gorgeous, golden organic ground turmeric. Now sold loose at Cariad 💚 #turmeric #golden #spice #organic#wholefoods #antiinflammatoryspices #healthy #dorset #zerowaste
Starting every day like a boss 💪🏻 4.30am rise, 5.00am weights session , 6am cardio session 6.30am FOOD and COFFEE of course  to fuel  those muscles 😂😝 .... How well you start your day will determine how well your day will end 👌 #5amweightsseshdone #6amcardioseshdone #healthynutritiondone #allaboutbutitionaltimining #healthycarbs #rolledoateswithcinnamon #leanprotein #tunawithtumeric #antiinflammatoryspices #intensearmworkout #legburnerbikeride #smashinggoals #howdoyoubeginyourday 💪🏻
Starting every day like a boss 💪🏻 4.30am rise, 5.00am weights session , 6am cardio session 6.30am FOOD and COFFEE of course to fuel those muscles 😂😝 .... How well you start your day will determine how well your day will end 👌 #5amweightsseshdone  #6amcardioseshdone  #healthynutritiondone  #allaboutbutitionaltimining  #healthycarbs  #rolledoateswithcinnamon  #leanprotein  #tunawithtumeric  #antiinflammatoryspices  #intensearmworkout  #legburnerbikeride  #smashinggoals  #howdoyoubeginyourday  💪🏻
and then there was lunch.......
Asparagus fries...Supersize  me! I eat them like 🍟 
Coriander...black pepper....Himalayan sea salt on the asparagus.

Sautéed spinach in EVOO and garlic.
Cucumber salad
Pomegranate Green Tea
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#simpleanddelicious #antiinflammatoryfoods #antiinflammatoryspices #antiinflammatorydiet #foodasmedicine #eatbetterfeelbetter