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Fried egg over a spinach salad with turkey bacon. Spinach is one of my favorite leafy greens, especially for breakfast! Do you spot the blueberries? Blueberries and spinach make a fantastic combination. #hayeshealthyeating #hayeshealthyliving #hayeshealthylifestyle #cleaneating #glutenfree #dairyfree #breakfast #healthy #healthyfoods #antiinflammatorydiet #antiinflammatoryfoods #antininflammatory #antiinflammatoryeating #antiinflammatorylifestyle #egg #spinach #turkeybacon #blueberries #delicious
Fried egg over a spinach salad with turkey bacon. Spinach is one of my favorite leafy greens, especially for breakfast! Do you spot the blueberries? Blueberries and spinach make a fantastic combination. #hayeshealthyeating  #hayeshealthyliving  #hayeshealthylifestyle  #cleaneating  #glutenfree  #dairyfree  #breakfast  #healthy  #healthyfoods  #antiinflammatorydiet  #antiinflammatoryfoods  #antininflammatory  #antiinflammatoryeating  #antiinflammatorylifestyle  #egg  #spinach  #turkeybacon  #blueberries  #delicious 
Refrigerating these for 30 minutes is proving to be the longest 30 minutes of my life 👀🤤 #f45challenge #mealprepfail
100% ALKALINE: @buddhateas @buddhateas_uk 
Organic Linden Tea
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Contains:
Antioxidants
Essential oils
Quercetin 
No Caffeine
No Chlorine or Dioxin
No Gluten
No Dairy
No Soya
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Benefits:
Anti spasmodic
Anti inflammatory
Indigestion
Insomnia
Fever
Cold
Flu
Stomach pain
Nerves
Headaches
Heart
Bladder
Blood pressure
Muscles .
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#quercitin #antiinflammatoryeating #antispasmodic #livingherbs #digestionproblems #healingherbs #powerfulplants #herbalteas #alkalineelectric #vegan #veganlife #veganlifestyle #veganism #glutenfree #dairyfree #soyfree #caffeinefree #dioxinefree #energyequalslife #colourequalslife #vitaminsandminerals #eden #godmade #detoxingmybody #internalcleansing #mindbodyspirit #youarewhatyoudrink #consciousdrinking
#instafood #foodporn

Copyright © Vijay Panchal 2018. All Rights Reserved
100% ALKALINE: @buddhateas @buddhateas_uk Organic Linden Tea . . . Contains: Antioxidants Essential oils Quercetin No Caffeine No Chlorine or Dioxin No Gluten No Dairy No Soya . . . Benefits: Anti spasmodic Anti inflammatory Indigestion Insomnia Fever Cold Flu Stomach pain Nerves Headaches Heart Bladder Blood pressure Muscles . . . . . . . . . . #quercitin  #antiinflammatoryeating  #antispasmodic  #livingherbs  #digestionproblems  #healingherbs  #powerfulplants  #herbalteas  #alkalineelectric  #vegan  #veganlife  #veganlifestyle  #veganism  #glutenfree  #dairyfree  #soyfree  #caffeinefree  #dioxinefree  #energyequalslife  #colourequalslife  #vitaminsandminerals  #eden  #godmade  #detoxingmybody  #internalcleansing  #mindbodyspirit  #youarewhatyoudrink  #consciousdrinking  #instafood  #foodporn  Copyright © Vijay Panchal 2018. All Rights Reserved
Leftover fajitas from dinner last night  over some rice. I love rice bowls, they are so easy and versatile! #hayeshealthyeating #antiinflammatorydiet #sogood #antiinflammatory #antiinflammatoryfoods #antiinflammatoryeating #antiinflammatorylifestyle #glutenfree #dairyfree #cleaneating #healthy #lunch #chickenfajitabowl
Forgot to post my breakfast earlier, the peanut butter chocolate oats 🤗 #fridayfunday #f45challenge
Pumpkin burgers with rocket and spinach ... YES! No cabbage because @woolworths_au sold me one wrapped in plastic that trapped a load of weird eggs in between each layer. So thanks for that 🤮 #f45challenge
Pumpkin burgers with rocket and spinach ... YES! No cabbage because @woolworths_au sold me one wrapped in plastic that trapped a load of weird eggs in between each layer. So thanks for that 🤮 #f45challenge 
Love the color of this carrot/ginger combo! Great choice Lauren!
Love the color of this carrot/ginger combo! Great choice Lauren!
Lunch didn’t look great but it tasted better than you’d think! #f45challenge #f45training
Forgot to take a photo of my lunch, it was just loads of greens and tempeh from my story. Currently chowing down on my cookie 🍪 #f45challenge #f45challengefood
Forgot to take a photo of my lunch, it was just loads of greens and tempeh from my story. Currently chowing down on my cookie 🍪 #f45challenge  #f45challengefood 
I’m not into eggs right now so I’ve just gone for my favourite breakfast so far 😍🍓🥜 #breakfast #f45challenge
I’m not into eggs right now so I’ve just gone for my favourite breakfast so far 😍🍓🥜 #breakfast  #f45challenge 
I was so sad to miss this last week when I was sick, well worth the weight after trying to develop some upper body strength in All Star tonight ⭐️ #f45challenge #f45vegetariAn
I was so sad to miss this last week when I was sick, well worth the weight after trying to develop some upper body strength in All Star tonight ⭐️ #f45challenge  #f45vegetariAn 
Ok I’m done with cauliflower for a LONG time 😖 #f45challenge #lunch
After not eating cottage cheese in forever today I remembered I actually really like it! Could do with one more piece of toast though 🙊 #breakfast #f45challenge
After not eating cottage cheese in forever today I remembered I actually really like it! Could do with one more piece of toast though 🙊 #breakfast  #f45challenge 
The saddest looking snack of all time. I haven’t been ‘activating’ my nuts 🥜Has everyone else been?! 🤷🏻‍♀️ #f45challenge
The saddest looking snack of all time. I haven’t been ‘activating’ my nuts 🥜Has everyone else been?! 🤷🏻‍♀️ #f45challenge 
I was so over cauliflower last week I wasn’t looking forward to today, but I loved it! (Swapped the chicken for gluten free veggie sausages) #f45challenge #f45vegetarian
I was so over cauliflower last week I wasn’t looking forward to today, but I loved it! (Swapped the chicken for gluten free veggie sausages) #f45challenge  #f45vegetarian 
Plan approved cookies 🤗🍪 Yes! #f45challenge #cookies
It’s a new week and I’m way more positive! Spending this week working on my sleep routine to shake this insomnia. Starting Monday with a dreamy chocolate, coco-nutty, banana shake! 🍫🍌🥥🥜#f45challenge #monday #breakfast
It’s a new week and I’m way more positive! Spending this week working on my sleep routine to shake this insomnia. Starting Monday with a dreamy chocolate, coco-nutty, banana shake! 🍫🍌🥥🥜#f45challenge  #monday  #breakfast 
Extra Virgin Olive Oil Polyphenols Promote Cholesterol Efflux and Improve HDL Functionality

Results of the present work give evidence from the beneficial role of extra virgin olive of oil (EVOO) consumption towards oxidative stress and cardiovascular diseases. Polyphenols contained in EVOO are responsible for inhibiting lipoproteins oxidative damages and promoting reverse cholesterol transport process via ABCA1 pathway.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4606102/

#EVOO #functionalmedicine #nutritionist #nutritionalmedicine #polyphenols #antiinflammatorydiet #antiinflammatoryeating #inflammation  #antiinflammatoryproperty #cobramestate #focusnutritionalmedicine #intergrativehealth #intergrativemedicine #ifm #ibuprofen
Extra Virgin Olive Oil Polyphenols Promote Cholesterol Efflux and Improve HDL Functionality Results of the present work give evidence from the beneficial role of extra virgin olive of oil (EVOO) consumption towards oxidative stress and cardiovascular diseases. Polyphenols contained in EVOO are responsible for inhibiting lipoproteins oxidative damages and promoting reverse cholesterol transport process via ABCA1 pathway. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4606102/ #EVOO  #functionalmedicine  #nutritionist  #nutritionalmedicine  #polyphenols  #antiinflammatorydiet  #antiinflammatoryeating  #inflammation  #antiinflammatoryproperty  #cobramestate  #focusnutritionalmedicine  #intergrativehealth  #intergrativemedicine  #ifm  #ibuprofen 
I’ve really struggled this week, not enjoying the food, having no motivation, my skins broken out, I’ve just felt BLA 🤷🏻‍♀️ ya know?! My insomnia has been out of control and I’m getting less than 3 hours sleep a day. I’ve woken up today with swollen painful joints and am struggling to move because It feels like I’ve been run over by a truck. Hello lupus flare! It’s very frustrating and I should have recognised the signs but I’ve been so consumed in the challenge I just assumed it was down to that. Time to dial it down and spend the weekend taking it slow and looking after myself 😏#lupuscankissmyass #f45challenge
I’ve really struggled this week, not enjoying the food, having no motivation, my skins broken out, I’ve just felt BLA 🤷🏻‍♀️ ya know?! My insomnia has been out of control and I’m getting less than 3 hours sleep a day. I’ve woken up today with swollen painful joints and am struggling to move because It feels like I’ve been run over by a truck. Hello lupus flare! It’s very frustrating and I should have recognised the signs but I’ve been so consumed in the challenge I just assumed it was down to that. Time to dial it down and spend the weekend taking it slow and looking after myself 😏#lupuscankissmyass  #f45challenge 
Keep forgetting to post pics . So hard to eat or sometimes for me . Car picnic lunch from the other day #carpicnic #lunch #glutenfree #dairyfree #healingfoodsforme #histamineintolerance #antihistamineeating #healthyeating😋 #healthyfoods #antiinflammatoryeating #antiinflammatorylifestyle #masscellactivationdisorder #antiinflammatory #histaminebalancedeating #healthylifestyle #asdasavedtheday #energencyricecakes👍🏻 thanks @randommusingsofmylife for the idea of this x🤗x
Keep forgetting to post pics . So hard to eat or sometimes for me . Car picnic lunch from the other day #carpicnic  #lunch  #glutenfree  #dairyfree  #healingfoodsforme  #histamineintolerance  #antihistamineeating  #healthyeating 😋 #healthyfoods  #antiinflammatoryeating  #antiinflammatorylifestyle  #masscellactivationdisorder  #antiinflammatory  #histaminebalancedeating  #healthylifestyle  #asdasavedtheday  #energencyricecakes 👍🏻 thanks @randommusingsofmylife for the idea of this x🤗x
Forgot to take a photo of breakfast because it was peanut butter on toast and it went down in one 🙊 Lunch was the pomegranate salad with veggie sausages instead of chicken 🐓 #f45vegetarian #f45challenge
Forgot to take a photo of breakfast because it was peanut butter on toast and it went down in one 🙊 Lunch was the pomegranate salad with veggie sausages instead of chicken 🐓 #f45vegetarian  #f45challenge 
Salted Caramel Protein Smootie, except without the salt, so I guess it’s a Caramel Protein Smoothie. But it just tastes like a peanut butter and banana protein smoothie 🌟🤷🏻‍♀️🥜🍌 Either way, I’m into it 🙌🏼 #breakfast #f45challenge
Salted Caramel Protein Smootie, except without the salt, so I guess it’s a Caramel Protein Smoothie. But it just tastes like a peanut butter and banana protein smoothie 🌟🤷🏻‍♀️🥜🍌 Either way, I’m into it 🙌🏼 #breakfast  #f45challenge 
Post yoga greens 🍀🧘‍♀️🌿 And cheese. Not sure how that fat lump of deliciousness is helping me shed some flubber but I’m all for trying it 🤷🏻‍♀️ #f45challenge #f45vegetarian
Post yoga greens 🍀🧘‍♀️🌿 And cheese. Not sure how that fat lump of deliciousness is helping me shed some flubber but I’m all for trying it 🤷🏻‍♀️ #f45challenge  #f45vegetarian 
I still have no appetite so I’ve finally eaten my breakfast but for my lunch 🙊 #f45challenge
I still have no appetite so I’ve finally eaten my breakfast but for my lunch 🙊 #f45challenge 
The fabulous Mila of Girl and the Kitchen doing a turmeric & ginger shot...it does a body GOOD @girl_and_the_kitchen_
#turmeric #turmericgingershot #turmericroot #antiinflammatoryeating #ayurvedicmedicine #holistichealth
All foods have varying effects on the body. You already know which nutrients you need, so when you get them from healthier sources, your health efforts become much easier.
All foods have varying effects on the body. You already know which nutrients you need, so when you get them from healthier sources, your health efforts become much easier.
I skipped all my snacks and my dinner last night as I felt awful but I’m back into it today and feeling up ready for All Star later 🌟 #f45challenge #breakfast #f45vegetarian
I skipped all my snacks and my dinner last night as I felt awful but I’m back into it today and feeling up ready for All Star later 🌟 #f45challenge  #breakfast  #f45vegetarian 
When it’s 33 degrees celcius & all u want is sallad 😋! Lettuce, cucumber, avocado, watermelon, corn, feta cheese & mango dressing made of blended mango, apple cider vinegar & rapeseed oil 💚
When it’s 33 degrees celcius & all u want is sallad 😋! Lettuce, cucumber, avocado, watermelon, corn, feta cheese & mango dressing made of blended mango, apple cider vinegar & rapeseed oil 💚
Lunch time, I’ve still not eaten my snacks for today because these portions are huge! 😳 #lunch #f45vegetarian #f45challenge
I had no time to prep my breakfast potatoes last night so I’ve switched it with the peanut butter on toast for tomorrow 🥜🍞😍 #happymonday #week3 #f45challenge #breakfast
Vanilla and chia protein pancakes starting my Sunday 💁🏻‍♀️ #f45challenge #f45vegetarian
Went off plan at lunch time with a glass of wine but I’m back on track for dinner. It tastes better than it looks, savoury green frittata 🥗 #f45challenge #f45vegetarian
Went off plan at lunch time with a glass of wine but I’m back on track for dinner. It tastes better than it looks, savoury green frittata 🥗 #f45challenge  #f45vegetarian 
I’ve been saving my crepes all week to have today but I just would rather have this bowl of delighfulness, maybe I’ll do the crepes tomorrow 🍓🥥🍧 #f45challenge #f45vegetarian #breakfast
I’ve been saving my crepes all week to have today but I just would rather have this bowl of delighfulness, maybe I’ll do the crepes tomorrow 🍓🥥🍧 #f45challenge  #f45vegetarian  #breakfast 
About to tuck into one of these little beauties! Veggie stuffed peppers (sorry capsicums ... you can take the girl out of the UK...) #f45challenge #f45vegetarian
About to tuck into one of these little beauties! Veggie stuffed peppers (sorry capsicums ... you can take the girl out of the UK...) #f45challenge  #f45vegetarian 
Today’s lunch time swim was hard after Moonhopper last night, my arms are feeling the burn😣🙊🐳 A quick 1k done though in 20 mins 🕺🏻 #f45challenge #f45vegetarian
Today’s lunch time swim was hard after Moonhopper last night, my arms are feeling the burn😣🙊🐳 A quick 1k done though in 20 mins 🕺🏻 #f45challenge  #f45vegetarian 
Another day another egg 🍳🙊 Popeye omelette coming right up, it’s burned on purpose so there’s no gooey bits 😣 #f45challenge #f45vegetarian #breakfast
Will the eggs ever end?! 🤦🏻‍♀️ I’m hoping they get left in the detox phase 🍳 If anyone else feels bad on the chickens there’s an app called CluckAR and you can scan the barcode and it tells you how kind to the chicks your eggs are! 🐥 #cluckAR  #f45challenge
Will the eggs ever end?! 🤦🏻‍♀️ I’m hoping they get left in the detox phase 🍳 If anyone else feels bad on the chickens there’s an app called CluckAR and you can scan the barcode and it tells you how kind to the chicks your eggs are! 🐥 #cluckAR  #f45challenge 
Favourite breakfast 🥥🍓🥜 #f45challenge #f45challengefood
If you go to Columbia, South Carolina be sure to stop in and eat at @peaceofsoulsc their food is over the top!!!! This is the Philly Cheeze Steak... YUM!! I'll be back in Columbia on tour in a couple weeks. Guess where I'm eating?? #govegan #tryplants #trysomethingnew #antiinflammatoryeating #soulfood #eatlikeyoucare #southerncookin #countryfood #plantbased #plantpower  #eattolive #eatyourmedicine #healthyliving #cleanliving #lambsbreadvegancafe #peaceofsoulsc
It’s a good job the food is so good you can cook it for your friends 😍🥗 #detoxphase #f45challenge #f45vegetarian
This was green this morning 🥑🥒 Tastes better than it looks! #f45challenge #f45vegetarian
This piece of toast is already the highlight of my day 🍞🍞🍞🍞🍞🍞🍞 #f45challengefood #f45vegetarian #breakfast
I was so excited that we were able to find copies of our books (including the #CleanCuisine 8 week anti-inflammatory nutrition book) on our #Portland vacation at the worlds largest independently owned new and used bookstore ( @powellsbooks )—& just in case you live close and happen to want one, I signed them all too 😋The soon-to-be-released #CleanCuisineCookbook will be available here in January 2019🤗

#bookshelf #bookstore #antiinflammatorydiet #antiinflammatorydiet🌟☄ #eatclean #cleaneating #antiinflammatoryeating #eathealthy
I was so excited that we were able to find copies of our books (including the #CleanCuisine  8 week anti-inflammatory nutrition book) on our #Portland  vacation at the worlds largest independently owned new and used bookstore ( @powellsbooks )—& just in case you live close and happen to want one, I signed them all too 😋The soon-to-be-released #CleanCuisineCookbook  will be available here in January 2019🤗 #bookshelf  #bookstore  #antiinflammatorydiet  #antiinflammatorydiet 🌟☄ #eatclean  #cleaneating  #antiinflammatoryeating  #eathealthy 
Group exercise is my absolute worst nightmare because i always make a dweeb of myself. Thanks to Jack @f45bondijunction for not making me feel too ridiculous when I managed to get it all wrong 🤦🏻‍♀️ #notanatural #f45challenge
Group exercise is my absolute worst nightmare because i always make a dweeb of myself. Thanks to Jack @f45bondijunction for not making me feel too ridiculous when I managed to get it all wrong 🤦🏻‍♀️ #notanatural  #f45challenge