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I feel like it isn't far reach to say that our pain shapes our purpose or at least it did for me.  You likely will never see it in my face, but I deal with several chronic invisible illnesses that cause me a lot of physical pain. They are what led me to the magic of plants. It started with cannabis in 2009 and the doors opened to what felt like the door to Willy Wonka's Chocolate Factory. The possibilities and benefits were endless.
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I refused to let my pain stop me from helping others find these tools, so I turned it in to my driving force. My first two product lines were cannabis and hemp based, but the need for alternative inflammatory relief in the mainstream market was literally screaming at me, so I developed products with the efficacy of cannabis as the bar. I had to create something that offered the same level of relief, and I did. That is where The Good Rub started. My mission is to help others find tools and practices that elevate them in their journey to whole wellness.
I feel like it isn't far reach to say that our pain shapes our purpose or at least it did for me.  You likely will never see it in my face, but I deal with several chronic invisible illnesses that cause me a lot of physical pain. They are what led me to the magic of plants. It started with cannabis in 2009 and the doors opened to what felt like the door to Willy Wonka's Chocolate Factory. The possibilities and benefits were endless. . . I refused to let my pain stop me from helping others find these tools, so I turned it in to my driving force. My first two product lines were cannabis and hemp based, but the need for alternative inflammatory relief in the mainstream market was literally screaming at me, so I developed products with the efficacy of cannabis as the bar. I had to create something that offered the same level of relief, and I did. That is where The Good Rub started. My mission is to help others find tools and practices that elevate them in their journey to whole wellness.
"I’m never disappointed when I go to True and everything always exceeds my expectations!" - 📸: @plantbased_livingg #truefoodkitchen #true365
"I’m never disappointed when I go to True and everything always exceeds my expectations!" - 📸: @plantbased_livingg #truefoodkitchen  #true365 
Cuando un jabon queda tan hermoso que no lo quieres vender! New #Turmeric and raw #honey  V3.5 ready for the curing rack #organic #handcrafted #skincare #antiinflammatory #antiaging #antibacterial #vegan #crueltyfree
Hey Saturday, I love you a latte 🤩💛💫 See link in bio to make your own at home 🤙 And if you’re ever in Melbourne, I definitely recommend checking out @serotonindealer 👌
Hey Saturday, I love you a latte 🤩💛💫 See link in bio to make your own at home 🤙 And if you’re ever in Melbourne, I definitely recommend checking out @serotonindealer 👌
A question I often get is “How is your elimination diet in Vital Restart different than all the other elimination diets I’ve done?”⠀
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While the elimination diet is similar in the things we “eliminate,” one key difference is what I make sure all of my participants INCLUDE.⠀
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This one aspect often makes a large impact on achieving quicker results.⠀
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As you might have guessed it already based off of what I’ve been diving deep into this month…⠀
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The secret sauce is in what I include at least 1lb of veggies / day.🥗⠀
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Often I find that when people undergo an elimination diet, they may be removing the common triggers and allergens, but aren’t replacing them with beneficial nutrients that will accelerate the healing process within your body.⠀
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PS. I’m getting ready to launch a special version of Vital Restart, my signature program. If you’ve missed out on the last few rounds and want in, send me DM and I’ll make sure you’ll be the first to hear about it.⠀
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Don’t know what “Vital Restart” is? Check it out on the link in my bio.⠀
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#eatforhealth⠀
#foodismedicine⠀
#whole30food⠀
#eatcleandiet⠀
#eatcleantips⠀
#integrativenutrition⠀
#chronicpain⠀
#chronicpainwarrior⠀
#adrenalfatigue⠀
#chronicpainsyndrome⠀
#chronicpainmanagement⠀
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#recoveryispossible⠀
#recoveryisworthit⠀
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#invisibleillness⠀
#autoimmunedisease⠀
#aip⠀
#autoimmunepaleo⠀
#autoimmunehealing⠀
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#autoimmunediet⠀
#antiinflammation ⠀
#antiinflammatoryfood⠀
#antiinflammation ⠀
#antiinflammatory ⠀
#inflammatio⠀
#chronicillness⠀
#chronicfatigue⠀
#chronicpain⠀
#chronicfatiguesyndrome⠀
#chronicpainsucks⠀
#chronicpainrelief
A question I often get is “How is your elimination diet in Vital Restart different than all the other elimination diets I’ve done?”⠀ .⠀ While the elimination diet is similar in the things we “eliminate,” one key difference is what I make sure all of my participants INCLUDE.⠀ .⠀ This one aspect often makes a large impact on achieving quicker results.⠀ .⠀ As you might have guessed it already based off of what I’ve been diving deep into this month…⠀ .⠀ The secret sauce is in what I include at least 1lb of veggies / day.🥗⠀ .⠀ Often I find that when people undergo an elimination diet, they may be removing the common triggers and allergens, but aren’t replacing them with beneficial nutrients that will accelerate the healing process within your body.⠀ .⠀ .⠀ .⠀ PS. I’m getting ready to launch a special version of Vital Restart, my signature program. If you’ve missed out on the last few rounds and want in, send me DM and I’ll make sure you’ll be the first to hear about it.⠀ .⠀ Don’t know what “Vital Restart” is? Check it out on the link in my bio.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #eatforhealth ⠀ #foodismedicine ⠀ #whole30food ⠀ #eatcleandiet ⠀ #eatcleantips ⠀ #integrativenutrition ⠀ #chronicpain ⠀ #chronicpainwarrior ⠀ #adrenalfatigue ⠀ #chronicpainsyndrome ⠀ #chronicpainmanagement ⠀ ⠀ #recoveryispossible ⠀ #recoveryisworthit ⠀ ⠀ #invisibleillness ⠀ #autoimmunedisease ⠀ #aip ⠀ #autoimmunepaleo ⠀ #autoimmunehealing ⠀ ⠀ #autoimmunediet ⠀ #antiinflammation  ⠀ #antiinflammatoryfood ⠀ #antiinflammation  ⠀ #antiinflammatory  ⠀ #inflammatio ⠀ #chronicillness ⠀ #chronicfatigue ⠀ #chronicpain ⠀ #chronicfatiguesyndrome ⠀ #chronicpainsucks ⠀ #chronicpainrelief 
The extremely popular vanilla bean 500mg cbd Hemp drops are officially back in stock $45.00🍁- organic co2 extracted cbd, organic hempseed oil, organic vanilla extract

#cbd #hemp #hempdrops #tinctures #organic #humbledhealing #vanilla #500mgcbd #antiinflammatory #endocannabinoidsystem #alcoholfree

Website is still under technical difficulties that will be fixed soon, we apologize for any inconvenience 
For all orders email humbledextracts@yahoo.com
Getting my pour on.
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This body butter looks like a lotion, but sets to be a delightfully whipped cream. Rich, yet light, it is loaded with herbal goodness and smells divine!
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I rub this cream behind my ears and tops and bottoms of my feet at night...fitbit says I sleep very well getting the bulk of my REM sleep within the first 3 hours of falling asleep. Is it the cream? It definitely doesn't hurt!
Getting my pour on. . . This body butter looks like a lotion, but sets to be a delightfully whipped cream. Rich, yet light, it is loaded with herbal goodness and smells divine! . . I rub this cream behind my ears and tops and bottoms of my feet at night...fitbit says I sleep very well getting the bulk of my REM sleep within the first 3 hours of falling asleep. Is it the cream? It definitely doesn't hurt!
Check out chiropractic student & Punch Gym owner @strongwomanstef getting the freeze! How are you recovering today?
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Don’t forget to take advantage of our special deals from now until Sunday! 🔆 $100 off 10 pack WBC
🔆$75 off 5 pack WBC
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#antiinflammatory #newcanaanmoms #radiate #norwalk #punchgymnorwalk #newcanaan #newcanaanct #wellness #cryotherapy #friday #fitspo #fitness #wellness #heal #healthylifestyle #cryotherapy #cold
Today I tried a pesto recipe with pistachio nuts (do not over consume as they contain 18 g carbs/100 g) that I ate with low carb spaghetti and fried bacon. Yuuum. I left half for tomorrow. Mix 100 g pistachio nuts, 6 tbsp or more olive oil, half a pot of fresh mint, juice from 1/2 lemon, 50 g grated parmesan, salt. Done! Perfect with fish and meat as well. #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #hflc #highfatlowcarb #keto #paleo #atkins #weightloss #antiinflammatory #anticancer #antidiabetes #antiheartdisease #lowcarbrecipes
Today I tried a pesto recipe with pistachio nuts (do not over consume as they contain 18 g carbs/100 g) that I ate with low carb spaghetti and fried bacon. Yuuum. I left half for tomorrow. Mix 100 g pistachio nuts, 6 tbsp or more olive oil, half a pot of fresh mint, juice from 1/2 lemon, 50 g grated parmesan, salt. Done! Perfect with fish and meat as well. #lchf  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #hflc  #highfatlowcarb  #keto  #paleo  #atkins  #weightloss  #antiinflammatory  #anticancer  #antidiabetes  #antiheartdisease  #lowcarbrecipes 
Just a few pics of some of the stuff that I’m munching on during ketosis 😋. Of course, some eggs, cheese and charcuterie are also in my diet with lots of greens and non starchy veggies. There’s also that pic of all the grass fed fatty meats I’ve ordered 🥩🧀🍖🍗. I haven’t had blueberries yet, but they’re one of a very few fruits one should even think about eating. Fruits are nature’s candy. They’ll transition you out of keto if you’re not careful. Remember, test- but stick to berries, as they generally have less sugar per serving. Please understand, I am no expert in it. I have read and studied enough of it to understand the science behind it, but I am going through it for the first time (did it years ago with no meter) and documenting it for those of you that are interested. So far, excellent. The key is to record numbers on your ketometer to make sure you aren’t burning muscle because you aren’t fat adapted yet. That will happen too if you don’t consume enough fat. By the way, I was hungry this afternoon so I ate some Peking duck, fermented pickles, and two tbsp of that awesome coconut peanut better with the blue top 😋. I checked- still in keto ✌🏽👅. ______________________________  #ketosis #nutrition #nutritionscience #science #factsmatter #fat #healthyfats #antiinflammatory #inflammation #fightcancer #fightdisease  #longevity #eattolive #happiness #gratitude #martialarts  #fitness #exercise #fatloss #thankful #fitfam #workout #fasting #fightcancer #cancersucks
Just a few pics of some of the stuff that I’m munching on during ketosis 😋. Of course, some eggs, cheese and charcuterie are also in my diet with lots of greens and non starchy veggies. There’s also that pic of all the grass fed fatty meats I’ve ordered 🥩🧀🍖🍗. I haven’t had blueberries yet, but they’re one of a very few fruits one should even think about eating. Fruits are nature’s candy. They’ll transition you out of keto if you’re not careful. Remember, test- but stick to berries, as they generally have less sugar per serving. Please understand, I am no expert in it. I have read and studied enough of it to understand the science behind it, but I am going through it for the first time (did it years ago with no meter) and documenting it for those of you that are interested. So far, excellent. The key is to record numbers on your ketometer to make sure you aren’t burning muscle because you aren’t fat adapted yet. That will happen too if you don’t consume enough fat. By the way, I was hungry this afternoon so I ate some Peking duck, fermented pickles, and two tbsp of that awesome coconut peanut better with the blue top 😋. I checked- still in keto ✌🏽👅. ______________________________ #ketosis  #nutrition  #nutritionscience  #science  #factsmatter  #fat  #healthyfats  #antiinflammatory  #inflammation  #fightcancer  #fightdisease  #longevity  #eattolive  #happiness  #gratitude  #martialarts  #fitness  #exercise  #fatloss  #thankful  #fitfam  #workout  #fasting  #fightcancer  #cancersucks 
Okay, this Anti-Inflammatory Ambrosia with DeLeon Platinum is just incredible!! #diageoreserveteam #deleontequila #deleon #antiinflammatory
Golden milk latté for the rainy commute to pick up my kiddos from school. #healingfoods #antiinflammatory #plantbased #yum #latte
ROSE OTTO 🌹With its unbelievable aroma, rose also has unbeatable skin benefits. It has been proven to be one of the only oils to increase skin’s permeability, allowing other topical ingredients to absorb better. Due to it’s anti-bacterial and anti-inflammatory nature, it is incredibly beneficial for acne-prone skin and refining skin texture. It’s equally as amazing for dry, mature skin. With its antioxidant rich profile, it has the ability to promote collagen production, cell turnover, and increase moisture. Organic Rose hydrosol and rose otto (damascena) steam distilled essential oil can be found in both our treatment toner and Repairing Botanical Elixir. 💗
ROSE OTTO 🌹With its unbelievable aroma, rose also has unbeatable skin benefits. It has been proven to be one of the only oils to increase skin’s permeability, allowing other topical ingredients to absorb better. Due to it’s anti-bacterial and anti-inflammatory nature, it is incredibly beneficial for acne-prone skin and refining skin texture. It’s equally as amazing for dry, mature skin. With its antioxidant rich profile, it has the ability to promote collagen production, cell turnover, and increase moisture. Organic Rose hydrosol and rose otto (damascena) steam distilled essential oil can be found in both our treatment toner and Repairing Botanical Elixir. 💗
Shea butter in our products is not only rich in anti-oxidants, but it’s also one of nature’s best moisturizers. 🔬💚 karyng.com .
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#KARYNG #KARYNGskincare #skincare #natural #beauty #antiaging #antiinflammatory #ProVerteTechnology #skin #madeinusa #karyngrossmanmd #naturalskincare #sheabutter #moisturizer #hydrating #ingredients
another summer favorite - sweet and succulent pineapple chunks - YUMMY 🍃💚🌱
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#fruitsalad #pineapple #summerfare #vegan #crueltyfree #eatclean #tropical #whatveganseat #nyc #healthy #nycvegan #veganfood #instavegan #vegangram #vegangirl #vegansofig #antiinflammatory #vitaminc #antioxidant
My first meal of the day post workout.. after 2 shakes (pre and post workout, and 1 @chomps #grassfedbeefstick )
4 hard boiled eggs, spinach and mushrooms sautéed in olive oil, @kettleandfire #chickenbonebroth , minced garlic, minced ginger, ground turmeric and cayenne pepper, garnished with  @bragglivefoodproducts #nutrionalyeast sesame seeds, coconut aminos and pink Himalayan salt #kettleandfirebonebroth #asiantwist #antiinflammatory #lowcarb #carbcycling #weightlossjourney #kingdomfit365 #organic #healthylifestyle #postworkoutsnack #motd
My first meal of the day post workout.. after 2 shakes (pre and post workout, and 1 @chomps #grassfedbeefstick  ) 4 hard boiled eggs, spinach and mushrooms sautéed in olive oil, @kettleandfire #chickenbonebroth  , minced garlic, minced ginger, ground turmeric and cayenne pepper, garnished with @bragglivefoodproducts #nutrionalyeast  sesame seeds, coconut aminos and pink Himalayan salt #kettleandfirebonebroth  #asiantwist  #antiinflammatory  #lowcarb  #carbcycling  #weightlossjourney  #kingdomfit365  #organic  #healthylifestyle  #postworkoutsnack  #motd 
AIP day 47, lunch 😋
We’re on the road today, so I packed a salad from home for lunch! It hit the spot and didn’t leave me sluggish while everyone around me ate fast food 🍟🍔🍕🥤🍩
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In the salad 🥗
🐟 baked sol with dill
🌱 red and green lettuce
🎋 sautéed asparagus
🎍 sautéed leeks
🥦 roasted broccoli
🔸 roasted butternut squash
🔴 radishes
🔵 blueberries
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#aipmama
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#AIP #aippaleo #aipdiet #autoimmune #autoimmunity #autoimmunecondition #leakygut #autoimmunedisease #autoimmuneprotocol #healing #guthealth #healyourgut #foodasmedicine #foodporn #paleo #paleodiet #healingthroughfood #healingfoods #cleanfoods #realfood #food #healthyfood #wellness #antiinflammatory #aiplunch #aipsalad #salad #healthyfood #realfood
AIP day 47, lunch 😋 We’re on the road today, so I packed a salad from home for lunch! It hit the spot and didn’t leave me sluggish while everyone around me ate fast food 🍟🍔🍕🥤🍩 ⠀ In the salad 🥗 🐟 baked sol with dill 🌱 red and green lettuce 🎋 sautéed asparagus 🎍 sautéed leeks 🥦 roasted broccoli 🔸 roasted butternut squash 🔴 radishes 🔵 blueberries ⠀ #aipmama  ⠀ ⠀ _______________________________________________________ #AIP  #aippaleo  #aipdiet  #autoimmune  #autoimmunity  #autoimmunecondition  #leakygut  #autoimmunedisease  #autoimmuneprotocol  #healing  #guthealth  #healyourgut  #foodasmedicine  #foodporn  #paleo  #paleodiet  #healingthroughfood  #healingfoods  #cleanfoods  #realfood  #food  #healthyfood  #wellness  #antiinflammatory  #aiplunch  #aipsalad  #salad  #healthyfood  #realfood 
Eliminate inflammation, restore your health, lose weight. It's that simple! If you've been battling chronic illness or pain and unable to lose weight, systematic inflammation is the likely culprit!
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#inflammation #antiinflammatory #lifestylechange #antiinflammatory #antiinflammatorydiet #restoreyourhealth #chronicillness #chronicpain #pain #loseweightnaturally #weightlossjourney #wellnessjourney #systematicinflammation #leakygut #foodintolerance #dairyintolerant #glutenintolerant #cleaneating #cleanse #oneyear #facetoface #facetofacefriday #facefriday #weightlosstransformation #beforeandafter #beforeandafterweightloss
Eliminate inflammation, restore your health, lose weight. It's that simple! If you've been battling chronic illness or pain and unable to lose weight, systematic inflammation is the likely culprit! ° ° ° #inflammation  #antiinflammatory  #lifestylechange  #antiinflammatory  #antiinflammatorydiet  #restoreyourhealth  #chronicillness  #chronicpain  #pain  #loseweightnaturally  #weightlossjourney  #wellnessjourney  #systematicinflammation  #leakygut  #foodintolerance  #dairyintolerant  #glutenintolerant  #cleaneating  #cleanse  #oneyear  #facetoface  #facetofacefriday  #facefriday  #weightlosstransformation  #beforeandafter  #beforeandafterweightloss 
@thebalancedblonde speaks out about her bloat & gut dysbiosis and how #infraredsauna and #cryotherapy  help her! How cool! 
Go visit the link in her bio for the full article @thebalancedblonde .
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#r3lab #r3hab #guthealth #gut #gutdysbiosis #bloat #cryotherapy #cryo #wholebodycryotherapy #infraredsauna #antiinflammatory #improvehealth #speedhealing #detox #wellness #spa #health #healthyliving #preventivemedicine #naturalremedies #holistic #natural #madisonnj #newjersey #jersey #northjersey #nj
@thebalancedblonde speaks out about her bloat & gut dysbiosis and how #infraredsauna  and #cryotherapy  help her! How cool! Go visit the link in her bio for the full article @thebalancedblonde . . . . . . #r3lab  #r3hab  #guthealth  #gut  #gutdysbiosis  #bloat  #cryotherapy  #cryo  #wholebodycryotherapy  #infraredsauna  #antiinflammatory  #improvehealth  #speedhealing  #detox  #wellness  #spa  #health  #healthyliving  #preventivemedicine  #naturalremedies  #holistic  #natural  #madisonnj  #newjersey  #jersey  #northjersey  #nj 
Is there anything better than a refreshing glass of iced tea on a hot, sunny, summer day? ☀️
We took this Lemon Thyme Turmeric Iced Tea to the next level by adding Botanica's Daily Anti-Inflammatory Shot, our fermented turmeric elixir, for added immune and antioxidant support 🙌
Is there anything better than a refreshing glass of iced tea on a hot, sunny, summer day? ☀️ We took this Lemon Thyme Turmeric Iced Tea to the next level by adding Botanica's Daily Anti-Inflammatory Shot, our fermented turmeric elixir, for added immune and antioxidant support 🙌
Gettin’ our cooking show on! Fun day of filming with @robbinmkkent and @kristycremeans #lisaloufitness #mealprep #videos
Just made some Spicy Red Coconut Water with fermented beetjuice and some brewed @pukkaherbs ‘revitalise’ tea to it🥥♥️
And I added some watermelon chunks,cause I bought 2 of the most delish watermelons today😍🍉♥️🍉
I got some great antiinflammatory and revitalising herbs and spices going from the tea: cinnamon,cardamom,ginger,elderflower,spearmint leaf & green tea☘️♥️☘️
Adds a great spicy twist to this hydrating drink♥️And I added a bit of agave syrup to sweeten the tea a little😃♥️
And then some more probiotics from the fermented beetjuice♥️✔️♥️ Like I have said before: to beat inflammation and pain in the body, we gotta stay hydrated and we gotta heal our gut☘️
Hippocrates said it so straight forward: All Disease Begins In The Gut😃🍏☘️It has just taken us so very long to finally listen...and we still have a long way to go...but we need to trust our gut and try to understand what it’s telling us when our body is inflammed☘️♥️And by inflammation,I mean inflammation of the brain as well...yes inflammation can show as psychological disorders as well, like depression and psychosis etc.☘️ We need to work so much faster to correct all this craziness of drugs that Big Pharma wants us to think we need for the rest of our lives...for all our “chronic” diseases👎🏽The right nutrition can take us a LONG way...the same with exercise & meditation☘️♥️☘️
Wishing everyone a great weekend😘♥️
#coconutwater #beetjuice #fermentedbeetjuice #watermelon #delish #yum #hydrating #hydrate #healthdrink #healthydrink #probioticdrink #probiotic #probiotics #fermentedfoods #antiinflammatory #antiinflammatorydiet #autoimmunedisease #depression #psychosis #psychology #psychiatry #mentalhealth #plantnutrition #plantnutritionlab #nutrition #health #guthealth #guthealthmatters #frederikkemarie #nutritionconsultant
Just made some Spicy Red Coconut Water with fermented beetjuice and some brewed @pukkaherbs ‘revitalise’ tea to it🥥♥️ And I added some watermelon chunks,cause I bought 2 of the most delish watermelons today😍🍉♥️🍉 I got some great antiinflammatory and revitalising herbs and spices going from the tea: cinnamon,cardamom,ginger,elderflower,spearmint leaf & green tea☘️♥️☘️ Adds a great spicy twist to this hydrating drink♥️And I added a bit of agave syrup to sweeten the tea a little😃♥️ And then some more probiotics from the fermented beetjuice♥️✔️♥️ Like I have said before: to beat inflammation and pain in the body, we gotta stay hydrated and we gotta heal our gut☘️ Hippocrates said it so straight forward: All Disease Begins In The Gut😃🍏☘️It has just taken us so very long to finally listen...and we still have a long way to go...but we need to trust our gut and try to understand what it’s telling us when our body is inflammed☘️♥️And by inflammation,I mean inflammation of the brain as well...yes inflammation can show as psychological disorders as well, like depression and psychosis etc.☘️ We need to work so much faster to correct all this craziness of drugs that Big Pharma wants us to think we need for the rest of our lives...for all our “chronic” diseases👎🏽The right nutrition can take us a LONG way...the same with exercise & meditation☘️♥️☘️ Wishing everyone a great weekend😘♥️ #coconutwater  #beetjuice  #fermentedbeetjuice  #watermelon  #delish  #yum  #hydrating  #hydrate  #healthdrink  #healthydrink  #probioticdrink  #probiotic  #probiotics  #fermentedfoods  #antiinflammatory  #antiinflammatorydiet  #autoimmunedisease  #depression  #psychosis  #psychology  #psychiatry  #mentalhealth  #plantnutrition  #plantnutritionlab  #nutrition  #health  #guthealth  #guthealthmatters  #frederikkemarie  #nutritionconsultant 
Happy Friday 😊 A perfect alternative smoothie bowl for when you can’t handle the texture of beets but want to reap all of the amazing benefits. @lovebeets come ready to eat and are so convenient to keep on hand for throwing in smoothies, hummus, soups etc.
This combo turned out delicious and nutritious 👇🏼
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1.5 cups frozen wild blueberries
1 pack frozen pitaya (dragonfruit)
2 beets 
2 cups spinach (blend first with a splash of water) 
1 tsp hawaiian spirulina 
1 - 2 dates (depending on your love for beets) 
Squeeze of lemon 
Mulberries to top! 
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✨ Benefits ✨ Amazing filter for the blood and liver, one of the top anti-cancerous foods, boosts stamina and energy, super high in antioxidants (hello clear skin!), relieves inflammation, aids in detoxification, supports digestive, heart and brain function. Just beet it!
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#beets #lovebeets #beetsmoothie #plantbased #plantbasedrecipes #vegan #detox #raw #hclf #medicalmedium #veganfoodshare #holistichealth #foodasmedicine #healinglyme #chronicillness #lymediseaseawareness #antiinflammatory #guthealth #nofruitfear #nutritionschool #iin #holistichealthcoach #orlando
Happy Friday 😊 A perfect alternative smoothie bowl for when you can’t handle the texture of beets but want to reap all of the amazing benefits. @lovebeets come ready to eat and are so convenient to keep on hand for throwing in smoothies, hummus, soups etc. This combo turned out delicious and nutritious 👇🏼 ______ 1.5 cups frozen wild blueberries 1 pack frozen pitaya (dragonfruit) 2 beets 2 cups spinach (blend first with a splash of water) 1 tsp hawaiian spirulina 1 - 2 dates (depending on your love for beets) Squeeze of lemon Mulberries to top! ______ ✨ Benefits ✨ Amazing filter for the blood and liver, one of the top anti-cancerous foods, boosts stamina and energy, super high in antioxidants (hello clear skin!), relieves inflammation, aids in detoxification, supports digestive, heart and brain function. Just beet it! ______ . . . . . #beets  #lovebeets  #beetsmoothie  #plantbased  #plantbasedrecipes  #vegan  #detox  #raw  #hclf  #medicalmedium  #veganfoodshare  #holistichealth  #foodasmedicine  #healinglyme  #chronicillness  #lymediseaseawareness  #antiinflammatory  #guthealth  #nofruitfear  #nutritionschool  #iin  #holistichealthcoach  #orlando 
After a long couple of weeks these are coming in super helpful🙏🏻💪🏻A few tired and achy bodies walking around (the coffee is for the guy who’s doing the treatments😊) #travelerschamp #golf #golffitness #golfperformancetherapy #manualtherapy #massage #softtissuetherapy #softtissuerelease #physicaltherapy #magnesium #magnesiumoil #magnesiumoilspray #essentialoilswork #draxe #recoverytime #fascia #recharge #mitochondria #mitochondria #sleepwell #sleephealth #sleepmatters #antiinflammatory #essentialoil #managestress #optimalhealth #coffeetime☕
After a long couple of weeks these are coming in super helpful🙏🏻💪🏻A few tired and achy bodies walking around (the coffee is for the guy who’s doing the treatments😊) #travelerschamp  #golf  #golffitness  #golfperformancetherapy  #manualtherapy  #massage  #softtissuetherapy  #softtissuerelease  #physicaltherapy  #magnesium  #magnesiumoil  #magnesiumoilspray  #essentialoilswork  #draxe  #recoverytime  #fascia  #recharge  #mitochondria  #mitochondria  #sleepwell  #sleephealth  #sleepmatters  #antiinflammatory  #essentialoil  #managestress  #optimalhealth  #coffeetime ☕
Had so much fun discussing lymph and skincare with Hayley @therapeuticskincoach! Watch our IG live collaboration on her feed for the next 24 hours. If you’d like to learn more about Lymphatic health, check out www.thelymphaticmessage.com ✨ #spreadthemessage #lymphatichealth #immunity #skincare #antiinflammatory #therapeuticskincoach
@earthbaroceanave just stocked up on their @chagitshot! So head on over to ocean ave EB and get your ChagiT Chaga Shot on along with many other goodies they have from smoothies , Amazing food and much more ! You can ChagiT at all Earthbar’s California Locations from San Fran / OC and LA! Many Earthbar’s are located in @equinox ! Grab yours TODAY! HOW DO YOU CHAGIT? #equinox #earthbar #earthbaroceanave #chaga #chagamushroom #preworkout #postworkout #trx #bodybuilding #antiinflammatory #antioxidants #superfood
@earthbaroceanave just stocked up on their @chagitshot! So head on over to ocean ave EB and get your ChagiT Chaga Shot on along with many other goodies they have from smoothies , Amazing food and much more ! You can ChagiT at all Earthbar’s California Locations from San Fran / OC and LA! Many Earthbar’s are located in @equinox ! Grab yours TODAY! HOW DO YOU CHAGIT? #equinox  #earthbar  #earthbaroceanave  #chaga  #chagamushroom  #preworkout  #postworkout  #trx  #bodybuilding  #antiinflammatory  #antioxidants  #superfood 
Turmeric latte - Golden milk latte ☕️💛 Perfect for your brain after concussion and it’s anti-inflammatory 🧠👌
You can find this recipe and 24 other of my favorite brainfood recipes in my e-book ‘Brainfood - food that makes you sharp as a tack’. Link in profile 📗💚❤️
Have you tried a Golden milk latte? 
#turmeric #goldenmilklatte #turmericlatte #favorite #brainfood #antiinflammatory #recipes #sharpasatack #glutenfree #dairyfree #concussion #mTBI #recovery #BrainRecovery
Turmeric latte - Golden milk latte ☕️💛 Perfect for your brain after concussion and it’s anti-inflammatory 🧠👌 You can find this recipe and 24 other of my favorite brainfood recipes in my e-book ‘Brainfood - food that makes you sharp as a tack’. Link in profile 📗💚❤️ Have you tried a Golden milk latte? #turmeric  #goldenmilklatte  #turmericlatte  #favorite  #brainfood  #antiinflammatory  #recipes  #sharpasatack  #glutenfree  #dairyfree  #concussion  #mTBI  #recovery  #BrainRecovery 
Go Berry, it’s your birthday, we gonna sip CBD like it’s your birthday ! don't forget to wish @sweetsimplevegan x @consciouschris baby @berrythechiweenie a happy birthday!
Go Berry, it’s your birthday, we gonna sip CBD like it’s your birthday ! don't forget to wish @sweetsimplevegan x @consciouschris baby @berrythechiweenie a happy birthday!
Go the distance with Myaderm. #stayaheadofpain 📷@darcyfierce
The uncanny cayenne... that’s what we are going to call it. .
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Being one of the spiciest things on the planet, how can this have any benefits? .
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Well, the answer lies in my subsequent posts, my people. .
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Keep it locked up... And be ready to pep(per) up your life with cayenne pepper. .
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Xoxo! 😘

#spices
#cayenne 
#cayennepepper
#benefits
#healthyspices
#spiceoflife
#healthbenefits 
#skinbenefits 
#hairbenefits 
#kickassmum 
#allnatural 
#organicseller
#natural
#antiinflammatory 
#herbalremedies
#herbalshop 
#YourNobleHerbalist
#AllNaturalBodycare 
#LivingNaturalInAndOutIsBae
The uncanny cayenne... that’s what we are going to call it. . . Being one of the spiciest things on the planet, how can this have any benefits? . . Well, the answer lies in my subsequent posts, my people. . . Keep it locked up... And be ready to pep(per) up your life with cayenne pepper. . . Xoxo! 😘 #spices  #cayenne  #cayennepepper  #benefits  #healthyspices  #spiceoflife  #healthbenefits  #skinbenefits  #hairbenefits  #kickassmum  #allnatural  #organicseller  #natural  #antiinflammatory  #herbalremedies  #herbalshop  #YourNobleHerbalist  #AllNaturalBodycare  #LivingNaturalInAndOutIsBae 
Swipe 👉🏾 Helps stimulate the endocrine gland to maintain proper levels of hormonal secretions and regulate imbalances, treats respiratory disorders, its balancing effect on the autonomic nervous system helps improve mental and cognitive function which aids the prevention and treatment of Alzheimer’s, dementia and other forms of neural degeneration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Suitable for all skin types, helps regulate sebum secretion, cleanses and unblocks pores, boosts skin cell elasticity, regeneration and rejuvenation, lightens and fades scars, promotes even melanin distribution, treats sun damage, acne, psoriasis and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To learn more about the uses and benefits of our 100% Pure, Organic, Undiluted Rose Geranium Essential Oil for skincare, hair care, holistic health and aromatherapy go to www.mosnaturalsolutions.com or Call/Whatsapp 07054242531 for recommendations (Links in Bio)
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Concept & Photography: @shinaamusanphotography
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#rosegeranium #essentialoil #naturalremedies #hormones #arthritis #alzheimers #antiacne #antiaging #naturalskincare #naturalremedies #holistichealing #integrativemedicine #antiinflammatory #mentalhealthmatters #antidepressant #organicoil #wellnesswarrior #mindbodysoul #aromatherapy #plantbasedliving #naturopath #naturalistas #greenliving #mosnaturalsolutions #mosessentialoils #naijanaturals #lagosnigeria #nigerianonlinestore #nigerian
Swipe 👉🏾 Helps stimulate the endocrine gland to maintain proper levels of hormonal secretions and regulate imbalances, treats respiratory disorders, its balancing effect on the autonomic nervous system helps improve mental and cognitive function which aids the prevention and treatment of Alzheimer’s, dementia and other forms of neural degeneration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Suitable for all skin types, helps regulate sebum secretion, cleanses and unblocks pores, boosts skin cell elasticity, regeneration and rejuvenation, lightens and fades scars, promotes even melanin distribution, treats sun damage, acne, psoriasis and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To learn more about the uses and benefits of our 100% Pure, Organic, Undiluted Rose Geranium Essential Oil for skincare, hair care, holistic health and aromatherapy go to www.mosnaturalsolutions.com or Call/Whatsapp 07054242531 for recommendations (Links in Bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Concept & Photography: @shinaamusanphotography ⠀⠀⠀⠀ #rosegeranium  #essentialoil  #naturalremedies  #hormones  #arthritis  #alzheimers  #antiacne  #antiaging  #naturalskincare  #naturalremedies  #holistichealing  #integrativemedicine  #antiinflammatory  #mentalhealthmatters  #antidepressant  #organicoil  #wellnesswarrior  #mindbodysoul  #aromatherapy  #plantbasedliving  #naturopath  #naturalistas  #greenliving  #mosnaturalsolutions  #mosessentialoils  #naijanaturals  #lagosnigeria  #nigerianonlinestore  #nigerian 
Golden Turmeric 🥥Milk & Pineapple 🍍 Spirulina CBD Oil Elixirs✨One for now. One for later. One for him. One for me. One for morning. One for night. Whatever it is, I’ll have these tonight made fresh at the Mililani Farmers Market. We are located in the Mililani Shopping Center and I’ll be there from 3-7pm! Drinks go quick come grab a cold one! #cbdoil #cbdoilinfused #cbd #cbdoileixir #goldenturmeric@ilk #nondairy #vegan #plantbssed #colddrinks #turmericpowder #herbs #herbalremedies #antiinflammatory #anticancer #antiseizure #greenandfitmama
Golden Turmeric 🥥Milk & Pineapple 🍍 Spirulina CBD Oil Elixirs✨One for now. One for later. One for him. One for me. One for morning. One for night. Whatever it is, I’ll have these tonight made fresh at the Mililani Farmers Market. We are located in the Mililani Shopping Center and I’ll be there from 3-7pm! Drinks go quick come grab a cold one! #cbdoil  #cbdoilinfused  #cbd  #cbdoileixir  #goldenturmeric @ilk #nondairy  #vegan  #plantbssed  #colddrinks  #turmericpowder  #herbs  #herbalremedies  #antiinflammatory  #anticancer  #antiseizure  #greenandfitmama 
Heading to the #boulderfarmersmarket tomorrow to pick up some leafy greens and new plants for the garden. Eating organically while supporting local farms .. issa win win 👍🏼
Heading to the #boulderfarmersmarket  tomorrow to pick up some leafy greens and new plants for the garden. Eating organically while supporting local farms .. issa win win 👍🏼
#vitalityhealthfoods #healthfoods #healthfoodstore #yeghealthfoodstores #healthylifestyle #healthytips #healthyliving #heathychoices #healthyrecipes #wellnessjourney #healthandwellness #wellnesslifestyle #yeg #yeghealth #canada #alberta #diet #livingstrong
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#Repost @drjoshaxe
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Do you know the common denominator tied to the root of most illness? Inflammation! The standard American diet is full of processed and inflammatory foods. Get rid of the processed sugar, refined carbs, bad oils and junk food, and begin adding in these powerhouses! #inflammation #antiinflammatory #draxe
#vitalityhealthfoods  #healthfoods  #healthfoodstore  #yeghealthfoodstores  #healthylifestyle  #healthytips  #healthyliving  #heathychoices  #healthyrecipes  #wellnessjourney  #healthandwellness  #wellnesslifestyle  #yeg  #yeghealth  #canada  #alberta  #diet  #livingstrong  • • • #Repost  @drjoshaxe • • • Do you know the common denominator tied to the root of most illness? Inflammation! The standard American diet is full of processed and inflammatory foods. Get rid of the processed sugar, refined carbs, bad oils and junk food, and begin adding in these powerhouses! #inflammation  #antiinflammatory  #draxe 
Summerrrrrrrr!!!... it’s my happy place😁
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For me, gazpacho is so quintessentially summary that as soon as the temps are consistently above 70 and the tomatoes ripen up, it’s hard for me to resist whipping it up. But then again, why resist when it is s’delicious💁🏻‍♀️
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I love this recipe from @juliamoskin via @nytimes. I did a step by step in my stories yesterday— head over there to see how simple, clean, and delicious this is. Search Best Gazpacho (it’s no exaggeration— this truly is the best I’ve had) over in The Times’ cooking section and make some for yourself this weekend! You won’t regret it👯‍♀️#fresherica
Summerrrrrrrr!!!... it’s my happy place😁 • For me, gazpacho is so quintessentially summary that as soon as the temps are consistently above 70 and the tomatoes ripen up, it’s hard for me to resist whipping it up. But then again, why resist when it is s’delicious💁🏻‍♀️ • I love this recipe from @juliamoskin via @nytimes. I did a step by step in my stories yesterday— head over there to see how simple, clean, and delicious this is. Search Best Gazpacho (it’s no exaggeration— this truly is the best I’ve had) over in The Times’ cooking section and make some for yourself this weekend! You won’t regret it👯‍♀️#fresherica 
100% organic @gardenoflife essential oils now available at #DrEric’s office💜💙💚💛🧡❤️
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Certified USDA organic, Non-GMO project verified, responsibly sourced, with 100% pure extraction methods... . . 
Calming: 
lavender, frankincense, geranium.
Joyful: 
lemon, sweet orange. . 
Cleansing: 
Lemongrass, tee tree. . 
Energizing: 
peppermint, rosemary. . 
Focus:
eucalyptus. . . 
Extraordinary health starts with extraordinary ingredients. . . . . 
#essentialoils #antiinflammatory #responsiblysourced #usdaorganic #organic #nongmoprojectverified #calming #balancing #soothing #joyful #uplifting #floral #cleansing #purifying #refreshing #stimulating #clarifying #aromatherapy #gardenoflife
100% organic @gardenoflife essential oils now available at #DrEric ’s office💜💙💚💛🧡❤️ . . Certified USDA organic, Non-GMO project verified, responsibly sourced, with 100% pure extraction methods... . . Calming: lavender, frankincense, geranium. Joyful: lemon, sweet orange. . Cleansing: Lemongrass, tee tree. . Energizing: peppermint, rosemary. . Focus: eucalyptus. . . Extraordinary health starts with extraordinary ingredients. . . . . #essentialoils  #antiinflammatory  #responsiblysourced  #usdaorganic  #organic  #nongmoprojectverified  #calming  #balancing  #soothing  #joyful  #uplifting  #floral  #cleansing  #purifying  #refreshing  #stimulating  #clarifying  #aromatherapy  #gardenoflife 
Cold pressed unpasteurized is best IMO but simple homemade juice is also good for controlling the sugar content & creating fun custom flavors 👍 #yum #organicjuice #alkalinejuice #juicing #spicyjuice #antiinflammatory #fibromyalgiafighter #chronicpainwarrior
"I'm strong to the finish, 'cause I eats me Spinach, I'm Popeye the sailor man!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Popeye was right! Spinach (and other green veggies) contain Coq10, an antioxidant that can strengthen muscles - especially your heart muscle. (Statin users take note!) So if you want to detox, increase energy and just feel stronger, "eats you some spinach" (or Super Green Juice) because what would Popeye do?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Repost @allorganicgoodness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All this time we thought it was spinach?😱⠀⠀⠀⠀⠀⠀⠀⠀⠀
Touchstone Essentials Super Green Juice has a blend of 44 superfoods. 44 certified organic superfoods help cleanse your system, reset your metabolism, alkalize your body and unleash your natural energy! 🏋Nothing artificial, no added sugar, with a light refreshing taste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be sure to visit my link in bio😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#juicing #workout #juicecleanse #juice #greenjuice #superfoods #antioxidants #greens #immunesupport #detoxify #antiinflammatory #nonGMO #guthealth #detox #digestion #organic #probiotics #fiber #thegoodinside #alkalize #greensmoothie #supergreenjuice #greendrink #superfoodsmoothie #mindandbody #mindbodysoul #mindbodyspirit #hp_tgi #popeyewasrightaboutspinach #popeyewasright
"I'm strong to the finish, 'cause I eats me Spinach, I'm Popeye the sailor man!"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Popeye was right! Spinach (and other green veggies) contain Coq10, an antioxidant that can strengthen muscles - especially your heart muscle. (Statin users take note!) So if you want to detox, increase energy and just feel stronger, "eats you some spinach" (or Super Green Juice) because what would Popeye do?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost @allorganicgoodness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All this time we thought it was spinach?😱⠀⠀⠀⠀⠀⠀⠀⠀⠀ Touchstone Essentials Super Green Juice has a blend of 44 superfoods. 44 certified organic superfoods help cleanse your system, reset your metabolism, alkalize your body and unleash your natural energy! 🏋Nothing artificial, no added sugar, with a light refreshing taste.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to visit my link in bio😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #juicing  #workout  #juicecleanse  #juice  #greenjuice  #superfoods  #antioxidants  #greens  #immunesupport  #detoxify  #antiinflammatory  #nonGMO  #guthealth  #detox  #digestion  #organic  #probiotics  #fiber  #thegoodinside  #alkalize  #greensmoothie  #supergreenjuice  #greendrink  #superfoodsmoothie  #mindandbody  #mindbodysoul  #mindbodyspirit  #hp_tgi  #popeyewasrightaboutspinach  #popeyewasright 
I NEVER drank #tea until #arbonne30daystohealthyliving 🌱 Drinking the #detoxtea everyday got me used to it (especially when I added a #fizzstick and made it a #tizzy) so when I’m out and about, I often crave an iced tizzy...which is how I discovered the magical #combo that is @starbucks #passiontangotea (unsweetened) and a #pomegranate fizz stick 🙌🏻🙌🏻🙌🏻 I add some #stevia in to make it a little more #sweet than #tart and I have an energizing, refreshing pick-me-up on the go!!! This drink is a game changer, you guys!!! 🤗 #determand #arbonne #arbonneconsultant #arbonne30 #healthy #weightloss #weightlossjourney #cantstopwontstop #underconstruction #beforeandafterweightloss #cleaneating #healthyeating #leanandgreen #glutenfree #dairyfree #antiinflammatory #icedtea #starbucks #energy
I NEVER drank #tea  until #arbonne30daystohealthyliving  🌱 Drinking the #detoxtea  everyday got me used to it (especially when I added a #fizzstick  and made it a #tizzy ) so when I’m out and about, I often crave an iced tizzy...which is how I discovered the magical #combo  that is @starbucks #passiontangotea  (unsweetened) and a #pomegranate  fizz stick 🙌🏻🙌🏻🙌🏻 I add some #stevia  in to make it a little more #sweet  than #tart  and I have an energizing, refreshing pick-me-up on the go!!! This drink is a game changer, you guys!!! 🤗 #determand  #arbonne  #arbonneconsultant  #arbonne30  #healthy  #weightloss  #weightlossjourney  #cantstopwontstop  #underconstruction  #beforeandafterweightloss  #cleaneating  #healthyeating  #leanandgreen  #glutenfree  #dairyfree  #antiinflammatory  #icedtea  #starbucks  #energy 
Guggul is the most common name for a small medicinal tree Commiphora Mukul (Wightii), which is mostly found in the Indian subcontinent.🌿🌍 In Ayurveda, guggul dry gum resin is obtained from the stem of the Guggul tree. It has been used for thousands of years in the Ayurvedic medicine system.💚🙏
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Guggul is one of the oldest Ayurvedic herbs taken orally for a variety of diseases. The term “guggul” in Sanskrit means “protects against diseases”.✨✨ It is one of the best anti-obesity and cholesterol-lowering herbs that is widely available. It also benefits the heart, liver, kidneys, thyroid, and skin. ✨✨ It is useful in arthritis and other inflammatory conditions and has anticancer activity
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Guggul contains a mixture of sterols, steroids, esters, and alcohols with multiple medicinal benefits.
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Benefits of Guggul
🌿 Lowers Cholesterol
🌿 Helps fight obesity
🌿 Reduces Inflammation
🌿 Helps control osteoarthritis
🌿 Treats Acne
🌿 Has anti-wrinkle and anti-aging properties
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#guggul #herb #herboftheweek #youveda #abetteryou #weightloss #anitobesity #cholesterol #heart #liver #kidneys #thyroid #skincare #eyecare #antiaging #antiinflammatory #osteoarthritis #acne #goodhealth #healthandwellness #wellness #cleaneating #cleanliving #ayurveda #ayurvedicherb #medicine #benefits #herbgarden #friyay #fridayvibes
Guggul is the most common name for a small medicinal tree Commiphora Mukul (Wightii), which is mostly found in the Indian subcontinent.🌿🌍 In Ayurveda, guggul dry gum resin is obtained from the stem of the Guggul tree. It has been used for thousands of years in the Ayurvedic medicine system.💚🙏 . Guggul is one of the oldest Ayurvedic herbs taken orally for a variety of diseases. The term “guggul” in Sanskrit means “protects against diseases”.✨✨ It is one of the best anti-obesity and cholesterol-lowering herbs that is widely available. It also benefits the heart, liver, kidneys, thyroid, and skin. ✨✨ It is useful in arthritis and other inflammatory conditions and has anticancer activity . Guggul contains a mixture of sterols, steroids, esters, and alcohols with multiple medicinal benefits. . Benefits of Guggul 🌿 Lowers Cholesterol 🌿 Helps fight obesity 🌿 Reduces Inflammation 🌿 Helps control osteoarthritis 🌿 Treats Acne 🌿 Has anti-wrinkle and anti-aging properties . . . #guggul  #herb  #herboftheweek  #youveda  #abetteryou  #weightloss  #anitobesity  #cholesterol  #heart  #liver  #kidneys  #thyroid  #skincare  #eyecare  #antiaging  #antiinflammatory  #osteoarthritis  #acne  #goodhealth  #healthandwellness  #wellness  #cleaneating  #cleanliving  #ayurveda  #ayurvedicherb  #medicine  #benefits  #herbgarden  #friyay  #fridayvibes 
Summertime is perfect for smoothies, and I love storing them in mason jars so I can bring them on the go! Want to give your smoothie recipe a boost? Try adding spirulina! This blue-green algae has powerful antioxidant and anti-inflammatory properties and is packed with protein, B vitamins and iron. Spirulina has also been linked to lower cholesterol, triglycerides, and blood pressure and even has potential anti-cancer and detoxification effects! Definitely worth giving a try next time you pull out the blender 😊
Summertime is perfect for smoothies, and I love storing them in mason jars so I can bring them on the go! Want to give your smoothie recipe a boost? Try adding spirulina! This blue-green algae has powerful antioxidant and anti-inflammatory properties and is packed with protein, B vitamins and iron. Spirulina has also been linked to lower cholesterol, triglycerides, and blood pressure and even has potential anti-cancer and detoxification effects! Definitely worth giving a try next time you pull out the blender 😊
Fire up your last two workdays with a Bee Well smoothie from @substancejuice 🐝🔥🥤⠀
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Our nutrient-dense combination of peach, pineapple, ginger, turmeric, honey, apple cider vinegar, cold-pressed OJ, black pepper + cayenne is a force to be reckoned with against #inflammation, allergies and colds. ⠀
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Get yours NOW or order delivery straight to your door with our one-click, #linkinbio buttons at the top of our page 📲🚕😌⠀
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#besubstantial #elevateyourday #jointhejuicers #healthymind #happybody #feelgood #feelgoodfood  #healthy #breakfast #smoothiebowl #cleaneating #healthyfood #plantbased #eatclean #glutenfree #smoothies #instafood #superfoods #fruit  #nutrition #lifestyle #digestion #foodismedicine #allergies #healthtips #foodsensitivities #bloatedbelly #antiinflammatory
Fire up your last two workdays with a Bee Well smoothie from @substancejuice 🐝🔥🥤⠀ ⠀ Our nutrient-dense combination of peach, pineapple, ginger, turmeric, honey, apple cider vinegar, cold-pressed OJ, black pepper + cayenne is a force to be reckoned with against #inflammation , allergies and colds. ⠀ ⠀ Get yours NOW or order delivery straight to your door with our one-click, #linkinbio  buttons at the top of our page 📲🚕😌⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #besubstantial  #elevateyourday  #jointhejuicers  #healthymind  #happybody  #feelgood  #feelgoodfood  #healthy  #breakfast  #smoothiebowl  #cleaneating  #healthyfood  #plantbased  #eatclean  #glutenfree  #smoothies  #instafood  #superfoods  #fruit  #nutrition  #lifestyle  #digestion  #foodismedicine  #allergies  #healthtips  #foodsensitivities  #bloatedbelly  #antiinflammatory 
Ready to wash off the week
Ready to wash off the week
Food is my medicine! My #antiinflammatory my #fuel my #vitamins my #Lifestyle. I love to eat mostly plant base nutrients. #plants #plantbased #eatrealfood #eatmorekale #personaltrainer #healthcoach
I'm thinking really differently about my health these days. The main difference? Preventative vs. Reactive. Unless you're taking kickass supplements, you aren't getting the vitamins, mineral, and omegas your body and mind needs to be well. No wonder disease and prescription meds have skyrocketed these last 20-30 years. So, I'm committed to using this on the daily:

doTERRA's LifeLong Vitality (LLV) supplements:
+ 12 whole food servings of fruits + veggies
+ 22 essential vitamins + minerals in whole food form to support normal growth, function, + maintenance of cells
+ Fights free radicals + Supports bone health + metabolism
+ Powerful anti-inflammatory ingredients + Supports + protects healthy cell function + metabolism
+ Reduces oxidative stress to DNA
+ Natural energy cofactors to create energy in your cells
+ Supports immune function, mental clarity, brain + healthy cell function + metabolism
+ Prevents tummy issues
+ Promotes healthy cardiovascular, nervous, + immune system function
+ Supports your joints + healthy skin
+ Supports healthy brain + eye functions
+ Slows cellular aging
...ya, it's the bomb.

COST? If you got all this from it health food store, they'd cost $200-300! The LLV is only about $2.50/day - compare that to your preferred coffee or treat, the cost + benefit value is clear. 
WORTH IT? Before we used LLV, I didn't see the value or results. I think different now. Preventative health care is where I invest my money.
NO RISK: dōTERRA will refund your money after 30-days if you don't see results. They're that confident in this trio.

I could go on + on about the benefits of LLV, but is probably overwhelming enough. If you want more info, message me. I’d be happy to help. PLUS, we have a promo this month where you can get LLV for FREE when you enroll ($106 retail value)! Message me for details!
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#supplements #vitamins #omega #cellular #disease #wellness #nutrients #health #wholefood #brain #cardiovascular #essentialoils #stress #mentalhealth #promo #wholefoodnutrition #immunesystem #sleep #inflammation #antiinflammatory #healthcare #preventative
I'm thinking really differently about my health these days. The main difference? Preventative vs. Reactive. Unless you're taking kickass supplements, you aren't getting the vitamins, mineral, and omegas your body and mind needs to be well. No wonder disease and prescription meds have skyrocketed these last 20-30 years. So, I'm committed to using this on the daily: doTERRA's LifeLong Vitality (LLV) supplements: + 12 whole food servings of fruits + veggies + 22 essential vitamins + minerals in whole food form to support normal growth, function, + maintenance of cells + Fights free radicals + Supports bone health + metabolism + Powerful anti-inflammatory ingredients + Supports + protects healthy cell function + metabolism + Reduces oxidative stress to DNA + Natural energy cofactors to create energy in your cells + Supports immune function, mental clarity, brain + healthy cell function + metabolism + Prevents tummy issues + Promotes healthy cardiovascular, nervous, + immune system function + Supports your joints + healthy skin + Supports healthy brain + eye functions + Slows cellular aging ...ya, it's the bomb. COST? If you got all this from it health food store, they'd cost $200-300! The LLV is only about $2.50/day - compare that to your preferred coffee or treat, the cost + benefit value is clear. WORTH IT? Before we used LLV, I didn't see the value or results. I think different now. Preventative health care is where I invest my money. NO RISK: dōTERRA will refund your money after 30-days if you don't see results. They're that confident in this trio. I could go on + on about the benefits of LLV, but is probably overwhelming enough. If you want more info, message me. I’d be happy to help. PLUS, we have a promo this month where you can get LLV for FREE when you enroll ($106 retail value)! Message me for details! . . . #supplements  #vitamins  #omega  #cellular  #disease  #wellness  #nutrients  #health  #wholefood  #brain  #cardiovascular  #essentialoils  #stress  #mentalhealth  #promo  #wholefoodnutrition  #immunesystem  #sleep  #inflammation  #antiinflammatory  #healthcare  #preventative 
The queen of capsules. Our extra-strength full spectrum #cbdoil capsules do not disappoint. Try for yourself, we have an awesome sale happening until 06/25. Check out our last post for details.
The queen of capsules. Our extra-strength full spectrum #cbdoil  capsules do not disappoint. Try for yourself, we have an awesome sale happening until 06/25. Check out our last post for details.
I love to start my day at the beach, absorbing the benefits of fresh seaweed and the salty ocean water. Seaweed has long been used for the skin to detoxify and hydrate. It’s packed with vitamins and antioxidants that impart powerful youth-enhancing and anti-inflammatory benefits. Combined with ocean water, rich in minerals like sodium, magnesium, and sulfate, the skin becomes balanced and purified. 🌊🌿
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I’m lucky to live close to the beach, where I have access to my own daily seaweed skincare routine, but if you’re not near the sea, you can still access the benefits of seaweed with this simple DIY exfoliating body scrub recipe:
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Exfoliating Seaweed Body Scrub
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1/2 cup organic seaweed powder
1/3 cup organic coconut oil
1/4 cup natural sea salt
3 drops essential oil (bergamot is my favorite, but you can choose any kind you like. This ingredient can also be optional)
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Method: Mix all ingredients together in a small glass bowl. (If the mixture is too thick, you can add a little water, or some extra coconut oil.) Apply to the body in a gentle scrubbing motion, focusing on areas that need extra exfoliation. Pro tip: Allow the mixture to sit for a few minutes to gain extra moisturizing and detoxifying benefits! 😉 Rinse clean with warm water. 💦
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You can store leftovers in a glass mason jar for up to 2-3 weeks. ✨
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#naomiwhittel #wellnessexplorer #glow15 #skincare #seaweed #coconut #bergamot #sea #seasalt #ocean #beach #minerals #antioxidants #antiaging #selfcare #nature #science #autophagy #coconutoil #health #wellness #womenshealth #diy #recipe #antiinflammatory #video #instavideo #detox #naturalbeauty
I love to start my day at the beach, absorbing the benefits of fresh seaweed and the salty ocean water. Seaweed has long been used for the skin to detoxify and hydrate. It’s packed with vitamins and antioxidants that impart powerful youth-enhancing and anti-inflammatory benefits. Combined with ocean water, rich in minerals like sodium, magnesium, and sulfate, the skin becomes balanced and purified. 🌊🌿 . I’m lucky to live close to the beach, where I have access to my own daily seaweed skincare routine, but if you’re not near the sea, you can still access the benefits of seaweed with this simple DIY exfoliating body scrub recipe: . Exfoliating Seaweed Body Scrub . 1/2 cup organic seaweed powder 1/3 cup organic coconut oil 1/4 cup natural sea salt 3 drops essential oil (bergamot is my favorite, but you can choose any kind you like. This ingredient can also be optional) . Method: Mix all ingredients together in a small glass bowl. (If the mixture is too thick, you can add a little water, or some extra coconut oil.) Apply to the body in a gentle scrubbing motion, focusing on areas that need extra exfoliation. Pro tip: Allow the mixture to sit for a few minutes to gain extra moisturizing and detoxifying benefits! 😉 Rinse clean with warm water. 💦 . You can store leftovers in a glass mason jar for up to 2-3 weeks. ✨ . . . #naomiwhittel  #wellnessexplorer  #glow15  #skincare  #seaweed  #coconut  #bergamot  #sea  #seasalt  #ocean  #beach  #minerals  #antioxidants  #antiaging  #selfcare  #nature  #science  #autophagy  #coconutoil  #health  #wellness  #womenshealth  #diy  #recipe  #antiinflammatory  #video  #instavideo  #detox  #naturalbeauty 
2 new strains in . GSR & OTTO KUSH CBD hemp buds are raw and natural grown free of any use of pesticides💚 Hemp flower is a quick and relaxing way to ingest your daily does of CBD. Check us out and see our huge selection of Affordable CBD products! #cbd #cbdlove #cannabidiol #sponsored #cannabis #alternativemedicine #health #wellness #cbdoil #cannabinoids #hempoil #hemp #antioxidant #antiinflammatory #brainhealth #health #hempflower #cbdflowers #kush #potent #relax #relier#organic #hemphelps #hempirevapes
2 new strains in . GSR & OTTO KUSH CBD hemp buds are raw and natural grown free of any use of pesticides💚 Hemp flower is a quick and relaxing way to ingest your daily does of CBD. Check us out and see our huge selection of Affordable CBD products! #cbd  #cbdlove  #cannabidiol  #sponsored  #cannabis  #alternativemedicine  #health  #wellness  #cbdoil  #cannabinoids  #hempoil  #hemp  #antioxidant  #antiinflammatory  #brainhealth  #health  #hempflower  #cbdflowers  #kush  #potent  #relax  #relier #organic  #hemphelps  #hempirevapes 
#WCO is proud to partner with brands that focus on building community, treating people with integrity, and spreading #truth within the fitness industry!
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@spekrofficial 
#WCOtv #ActiveCultureTV
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@muscle_up_jarvis🤸🏻‍♂️
#spekr #wco #cbd #cannabidiol #hemp #lotion #cbdoil #cbdlotion #hemprevolution #painrelief #sports #fitness #workout #streetworkout #calisthenics #antiinflammatory #inflammation #heal #710 #cannabisfitness
I’ve been using these 3 products daily & my skin has never felt better! In love. 💜🙌🏽Available here at @beautybykaroly 💎🙏🏼#beautybykaroly #stemfactordermalinfusion #stemcells #antiaging #antiinflammatory #Repost @culturedbeautyguru with @get_repost
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I always get asked “You have great skin, do you ACTUALLY use your own products?!” Yes, yes I do. This trio right here keeps my skin healthy and glowing, as it contains all the essential tools your skin needs to achieve complete regenerative capability and proper cellular communication. Layer on your favorite mineral SPF and you’re good to go! 💁🏽‍♂️😘 #skincare #medicalskincare #skinexpert #antiaging #growthfactors #antiinflammatory #beauty #healthyskin #regenerativemedicine #igers #bestoftheday #anteagemd #cytokines #fattyacids #antioxidants #beautyexpert #science #skinfood #instagay #gratitude
I’ve been using these 3 products daily & my skin has never felt better! In love. 💜🙌🏽Available here at @beautybykaroly 💎🙏🏼#beautybykaroly  #stemfactordermalinfusion  #stemcells  #antiaging  #antiinflammatory  #Repost  @culturedbeautyguru with @get_repost ・・・ I always get asked “You have great skin, do you ACTUALLY use your own products?!” Yes, yes I do. This trio right here keeps my skin healthy and glowing, as it contains all the essential tools your skin needs to achieve complete regenerative capability and proper cellular communication. Layer on your favorite mineral SPF and you’re good to go! 💁🏽‍♂️😘 #skincare  #medicalskincare  #skinexpert  #antiaging  #growthfactors  #antiinflammatory  #beauty  #healthyskin  #regenerativemedicine  #igers  #bestoftheday  #anteagemd  #cytokines  #fattyacids  #antioxidants  #beautyexpert  #science  #skinfood  #instagay  #gratitude 
Would you rather be preventative in your health care or reactive when you get sick? Did you know even if you eat a clean, green diet you still aren't likely getting all the nutrients your body needs? Did you also know 90%+ of the supplements on the market have poor ingredients or aren't absorbable for our bodies? Do not despair - we got you!

doTERRA's LifeLong Vitality (LLV) supplements are our #1 selling product for a good reason. They build a foundation for wellness!
* MicroPlex VMz: 12 servings of fruits + veggies; 22 essential vitamins + minerals in whole food form to support normal growth, function, + maintenance of cells; fights free radicals; supports bone health + metabolism; powerful anti-inflammatory ingredients * ALPHA CRS+: Supports + protects healthy cell function + metabolism; Reduces oxidative stress to DNA; Natural energy cofactors to create energy in your cells; Supports immune function, mental clarity, brain + healthy cell function + metabolism; Prevents tummy issues
* xEO MEGA: Promotes healthy cardiovascular, nervous, + immune system function; Supports your joints + healthy skin; Supports healthy brain + eye functions, slows cellular aging

COST? If you got all this from it health food store, they'd cost $200-300! The LLV is only about $2.50/day - compare that to your preferred coffee or treat, the cost + benefit value is clear. 
WORTH IT? Before we used LLV, I didn't see the value or results. I think different now. Preventative health care is where I invest my money.
NO RISK: dōTERRA will refund your money after 30-days if you don't see results. They're that confident in this trio.

I could go on + on about the benefits of LLV, but is probably overwhelming enough. If you want more info, message me. I’d be happy to help. PLUS, we have a promo this month where you can get LLV for FREE when you enroll ($106 retail value)! Message me for details! - April
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#supplements #vitamins #omega #cellular #disease #wellness #nutrients #health #wholefood #brain #cardiovascular #essentialoils #stress #mentalhealth #promo #wholefoodnutrition #immunesystem #sleep #inflammation #antiinflammatory #healthcare #preventative
Would you rather be preventative in your health care or reactive when you get sick? Did you know even if you eat a clean, green diet you still aren't likely getting all the nutrients your body needs? Did you also know 90%+ of the supplements on the market have poor ingredients or aren't absorbable for our bodies? Do not despair - we got you! doTERRA's LifeLong Vitality (LLV) supplements are our #1  selling product for a good reason. They build a foundation for wellness! * MicroPlex VMz: 12 servings of fruits + veggies; 22 essential vitamins + minerals in whole food form to support normal growth, function, + maintenance of cells; fights free radicals; supports bone health + metabolism; powerful anti-inflammatory ingredients * ALPHA CRS+: Supports + protects healthy cell function + metabolism; Reduces oxidative stress to DNA; Natural energy cofactors to create energy in your cells; Supports immune function, mental clarity, brain + healthy cell function + metabolism; Prevents tummy issues * xEO MEGA: Promotes healthy cardiovascular, nervous, + immune system function; Supports your joints + healthy skin; Supports healthy brain + eye functions, slows cellular aging COST? If you got all this from it health food store, they'd cost $200-300! The LLV is only about $2.50/day - compare that to your preferred coffee or treat, the cost + benefit value is clear. WORTH IT? Before we used LLV, I didn't see the value or results. I think different now. Preventative health care is where I invest my money. NO RISK: dōTERRA will refund your money after 30-days if you don't see results. They're that confident in this trio. I could go on + on about the benefits of LLV, but is probably overwhelming enough. If you want more info, message me. I’d be happy to help. PLUS, we have a promo this month where you can get LLV for FREE when you enroll ($106 retail value)! Message me for details! - April . . . #supplements  #vitamins  #omega  #cellular  #disease  #wellness  #nutrients  #health  #wholefood  #brain  #cardiovascular  #essentialoils  #stress  #mentalhealth  #promo  #wholefoodnutrition  #immunesystem  #sleep  #inflammation  #antiinflammatory  #healthcare  #preventative 
Lemons 🍋 are probably one of my favorite additions to any meal. They are packed with vitamin C and Citric Acid (great for skin brightening). Helps in liver functioning & weight management because of it’s anti-inflammatory benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ways to incorporate 🍋 into your daily routine:
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Warm lemon water in the mornings- it gets everything moving. Our bodies are dehydrated from sleeping and by drinking warm lemon water first thing on an empty stomach can help hydrate and get rid of any toxins that may be in the body.
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Try adding a 1/2 of 🍋 (juiced) to your smoothies. Or make a yummy lemonade by taking a large pitcher of water, 4 lemons (juiced), stevia, cayenne and ice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try adding it to olive oil and turning it into a delicious dressing. The two combined tastes delicious together!
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I also love baking a 🍋 wedge on top of any lean protein. There are so many ways of incorporating 🍋 into your daily meal plan 🌱 Have a wonderful Friday! #beyoubewholesome #mealsbylauren #lemon #holisticnutritionist #sandiegonutritionist
Lemons 🍋 are probably one of my favorite additions to any meal. They are packed with vitamin C and Citric Acid (great for skin brightening). Helps in liver functioning & weight management because of it’s anti-inflammatory benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ways to incorporate 🍋 into your daily routine: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm lemon water in the mornings- it gets everything moving. Our bodies are dehydrated from sleeping and by drinking warm lemon water first thing on an empty stomach can help hydrate and get rid of any toxins that may be in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try adding a 1/2 of 🍋 (juiced) to your smoothies. Or make a yummy lemonade by taking a large pitcher of water, 4 lemons (juiced), stevia, cayenne and ice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try adding it to olive oil and turning it into a delicious dressing. The two combined tastes delicious together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also love baking a 🍋 wedge on top of any lean protein. There are so many ways of incorporating 🍋 into your daily meal plan 🌱 Have a wonderful Friday! #beyoubewholesome  #mealsbylauren  #lemon  #holisticnutritionist  #sandiegonutritionist 
Check out our latest blog post as we walk through the 5 biggest benefits you can expect from taking CBD oil daily. Link is in our profile! #mahalo #naturalcures #alternativemedicine #cannabisoil #cbdlife #cannabiscommunity #cbdfacts #cbdoil #mentalhealth #hempworx  #endocannabinoid #cannabiscures #antiinflammatory #depression #🌴
#Ikaria is called “the island where people forget to die” 
its a certified #bluezone where people live the longest in the world free from dementia and other chronic diseases. 
The honey made from the different fauna of the island is considered one of their secrets 🍯🐝✨U can call me the honey man ⚡️⚡️⚡️
#Μελι#ancientknowledge#ancientmedicine#prospolis#beepollen#antiinflammatory#health#healthylifestyle#naturessecret#naturalhealth#healing#knowledge#ancientmedicines#honey#organic#locallymade#biohacking
#Ikaria  is called “the island where people forget to die” its a certified #bluezone  where people live the longest in the world free from dementia and other chronic diseases. The honey made from the different fauna of the island is considered one of their secrets 🍯🐝✨U can call me the honey man ⚡️⚡️⚡️ #Μελι #ancientknowledge #ancientmedicine #prospolis #beepollen #antiinflammatory #health #healthylifestyle #naturessecret #naturalhealth #healing #knowledge #ancientmedicines #honey #organic #locallymade #biohacking 
Breakfast: 1/3 c egg white omelettw w 1/4 avo. , tomato & arugula #avocado #healthyfats #glutenfree #antiinflammatory #pcos
Kids in bed, sipping my new favorite cinnamon turmeric tea (out of a 🎄mug), watching a new Million Dollar Listing NY with my man. #perfectevening #milliondollarlisting #lovethisshow #unwind #turmerictea #antiinflammatory #withcoconutalmondmilk #lovethistimeofday 😀🍮❤️#momtime