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Some righteous vegan dessert gloriousness ๐Ÿซโ™ฅ๏ธ๐Ÿซโ™ฅ๏ธ๐Ÿซโ™ฅ๏ธ๐Ÿซโ™ฅ๏ธ๐Ÿซโ™ฅ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €
- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan #anticandida #anticandidadiet #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating
Some righteous vegan dessert gloriousness ๐Ÿซโ™ฅ๏ธ๐Ÿซโ™ฅ๏ธ๐Ÿซโ™ฅ๏ธ๐Ÿซโ™ฅ๏ธ๐Ÿซโ™ฅ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan  #anticandida  #anticandidadiet  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating 
Indonesian Gado Gado ๐Ÿ”ฅ baby potatoes + crispy tofu. Some cheeky gf sourdough on the side, gotta line that tum for the hefty weekend that was in front of me.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan #anticandida #anticandidadiet #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating #buhlerandco #walthamstowbrunch #glutenfreebrunch #proseccobrunch #glutenfreemeals #veganbrunch @buhler_and_co
Indonesian Gado Gado ๐Ÿ”ฅ baby potatoes + crispy tofu. Some cheeky gf sourdough on the side, gotta line that tum for the hefty weekend that was in front of me. โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan  #anticandida  #anticandidadiet  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating  #buhlerandco  #walthamstowbrunch  #glutenfreebrunch  #proseccobrunch  #glutenfreemeals  #veganbrunch  @buhler_and_co
THE ONE TRUE SAVIOUR: my special fancy salt water ๐Ÿ’ฆ๐Ÿ’ง baby-boo kindly reminds me on the regs that Iโ€™ll never have another idea as genius as this ๐Ÿ™‚๐Ÿ™‚ Thank. You. Baby. Boo. Got skin conditions? Eczema? Dermatitis? Spots? Dry face? Oily face? Scabs? Scratches? Cuts? Anything?!?!? EMMAโ€™S SPECIAL SALT SPRAYโ„ข๏ธ TO LEโ€™ RESCUE ๐Ÿ–ค 1: Glass spray bottle (plastic is not ideal but fine). 2: Few pinches of organic unrefined dead sea salt (Whole Food Earth dead sea salt on Amazon is what you want). 3: Fill with bottled (absolutely no chlorine/tap) water. En-freaking-joy my babies.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
- #glutenfreeblogger #glutenintolerant #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #anticandida #anticandidadiet #skincondition #foodintolerance #selfcare #selfcarethreads #selfcareroutine #selfcarematters #selfcareeveryday
THE ONE TRUE SAVIOUR: my special fancy salt water ๐Ÿ’ฆ๐Ÿ’ง baby-boo kindly reminds me on the regs that Iโ€™ll never have another idea as genius as this ๐Ÿ™‚๐Ÿ™‚ Thank. You. Baby. Boo. Got skin conditions? Eczema? Dermatitis? Spots? Dry face? Oily face? Scabs? Scratches? Cuts? Anything?!?!? EMMAโ€™S SPECIAL SALT SPRAYโ„ข๏ธ TO LEโ€™ RESCUE ๐Ÿ–ค 1: Glass spray bottle (plastic is not ideal but fine). 2: Few pinches of organic unrefined dead sea salt (Whole Food Earth dead sea salt on Amazon is what you want). 3: Fill with bottled (absolutely no chlorine/tap) water. En-freaking-joy my babies. โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreeblogger  #glutenintolerant  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #anticandida  #anticandidadiet  #skincondition  #foodintolerance  #selfcare  #selfcarethreads  #selfcareroutine  #selfcarematters  #selfcareeveryday 
Lots of slices of lemon and lime with my mineral water in this hot weather #lemon #lemonandlime #lime #drinks #thirsty #anticandidadiet #anticandida #candida #candidadiet #healthydrink #healthydrinking #healthydrinkinghabits
Super-Simple Eleven Salad โ€” I challenge you on IG to make some fresh salads for July.  Feel free to share your favorite dishes. -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.--.-.-.-.-.-.-.-.-.-.-.-.- #anticandidadiet #vegan #fresh #rawfood #applecidervinegar #artichokehearts #balsamicfigvinegar #beetgreens #blackbeans #blackberries ##oliveoil #onion #purplecabbage #redpalmoil #tomatoes
Yep.

This is what happens when I made time to cook dinner before going out last night but didn't leave enough time to actually eat it.

Am I the only one who does this? When I lived in LA my roommates would always make fun of me for the bowls and spoons clanking around in my backseat from my oatmeal on the way to work. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Dont worry mom I promise I only used the fork at red lights. ๐Ÿ˜‡

#AntiCandidaDiet
#OnTheGo
#WhoNeedsATable
Yep. This is what happens when I made time to cook dinner before going out last night but didn't leave enough time to actually eat it. Am I the only one who does this? When I lived in LA my roommates would always make fun of me for the bowls and spoons clanking around in my backseat from my oatmeal on the way to work. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Dont worry mom I promise I only used the fork at red lights. ๐Ÿ˜‡ #AntiCandidaDiet  #OnTheGo  #WhoNeedsATable 
We had a blast last night at the blind tasting hosted by the amazing @itsalliball and @kitchentown yโ€™all if you havenโ€™t been to one of their events you are missing out. Highly informative, incredible content, always stays on topic and they know how to drive a panel. Thank you all for the feedback! ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ Out of town? We ship for free with purchase of $30 or more at nanajoes.com Sunset Pecan Mulberry Coconut for the win! #nanajoesgranola #cleaneating #plantbased #granolalife #food52 
#eatyourselfhealthy #paleo #glutenfree #anticandidadiet #celiacsafe
We had a blast last night at the blind tasting hosted by the amazing @itsalliball and @kitchentown yโ€™all if you havenโ€™t been to one of their events you are missing out. Highly informative, incredible content, always stays on topic and they know how to drive a panel. Thank you all for the feedback! ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ Out of town? We ship for free with purchase of $30 or more at nanajoes.com Sunset Pecan Mulberry Coconut for the win! #nanajoesgranola  #cleaneating  #plantbased  #granolalife  #food52  #eatyourselfhealthy  #paleo  #glutenfree  #anticandidadiet  #celiacsafe 
6 months ago Iโ€™d be like ugh tofu. Now that my sickly ass can barely eat anything, GIMME THAT CUTE TOFU BRO ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €
- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan #anticandida #anticandidadiet #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating
6 months ago Iโ€™d be like ugh tofu. Now that my sickly ass can barely eat anything, GIMME THAT CUTE TOFU BRO ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan  #anticandida  #anticandidadiet  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating 
Visiting family and dining out at Wetherspoons, donโ€™t need to worry about the menu - jacket spud, peas, steak and egg #Wetherspoons #eatingout #eatingright #anticandida #anticandidadiet #anticandidadietfriendly #candida #candidadiet #foodonthego #foodforfuel #foodforenergy #foodforthought #refinedsugarfree #glutenfree #wheatfreediet #cowsdairyfree
Goats and sheeps feta cheese Salad with prawns for our evening meal tonight - visiting family #prawns #prawn #salad #fetacheesesalad #anticandidadiet #anticandidadietfriendly #glutenfree #refinedsugarfree #wheatfreediet #cowsdairyfree #foodforenergy #healthyfood #healthyeating #healthyliving #lovemyfood
By now you must know that I do THE ABSOLUTE MOST to get the nicest food pics. Iโ€™m coming for you cute bright flowers ๐ŸŒท๐ŸŒป
โ €โ €โ €โ €โ €โ €โ €โ €โ €
- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan #anticandida #anticandidadiet #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating
By now you must know that I do THE ABSOLUTE MOST to get the nicest food pics. Iโ€™m coming for you cute bright flowers ๐ŸŒท๐ŸŒป โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan  #anticandida  #anticandidadiet  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating 
Eating kid meals has ALWAYS given me so much comfort, even as a boss ass adult bitch. Realising that I didnโ€™t have to feel guilty for eating comfort/processed foods when itโ€™s ACTUALLY a form of self care and intuitive eating for myself has been so nice. Itโ€™s a happy wake up call to realise that youโ€™re not โ€œfailingโ€ when when you eat foods like these.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan #anticandida #anticandidadiet #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating
Eating kid meals has ALWAYS given me so much comfort, even as a boss ass adult bitch. Realising that I didnโ€™t have to feel guilty for eating comfort/processed foods when itโ€™s ACTUALLY a form of self care and intuitive eating for myself has been so nice. Itโ€™s a happy wake up call to realise that youโ€™re not โ€œfailingโ€ when when you eat foods like these. โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan  #anticandida  #anticandidadiet  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating 
When baby-boo makes a special dip for my sick-whippet ass. Cue vid of me sobbing ๐Ÿ™‚ avo, coconut yog, chilli, basil, he says.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan #anticandida #anticandidadiet #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating
When baby-boo makes a special dip for my sick-whippet ass. Cue vid of me sobbing ๐Ÿ™‚ avo, coconut yog, chilli, basil, he says. โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan  #anticandida  #anticandidadiet  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating 
Who got the intolerance-friendly desserts poppinโ€™ at centre parcs? ME. ME DID. ๐Ÿ’…๐Ÿผ๐Ÿ’…๐Ÿผ๐Ÿ’…๐Ÿผ my baby-booโ€™s dairy free + gluten free birthday cake, vegan ice cream, and the piรจce de rรฉsisTANCE: gf + df FUDGE bitch.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan #anticandida #anticandidadiet #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating #glutenfreedessert
Who got the intolerance-friendly desserts poppinโ€™ at centre parcs? ME. ME DID. ๐Ÿ’…๐Ÿผ๐Ÿ’…๐Ÿผ๐Ÿ’…๐Ÿผ my baby-booโ€™s dairy free + gluten free birthday cake, vegan ice cream, and the piรจce de rรฉsisTANCE: gf + df FUDGE bitch. โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan  #anticandida  #anticandidadiet  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating  #glutenfreedessert 
Nada mรกs saludable que un batido verde para calmar tu sed cuando llega el calor. 
La base de nuestro smoothie de hoy lleva:
๐Ÿmanzana verde
๐Ÿฅ’ pepino
๐ŸŒฟ apio
๐Ÿƒespinacas 
Y para darle ese toque refrescante:
๐Ÿ‹ zumo de limรณn
๐ŸŒฑ hierbabuena fresca ยฟY tรบ, quรฉ mรกs le echarรญas?
Nada mรกs saludable que un batido verde para calmar tu sed cuando llega el calor. La base de nuestro smoothie de hoy lleva: ๐Ÿmanzana verde ๐Ÿฅ’ pepino ๐ŸŒฟ apio ๐Ÿƒespinacas Y para darle ese toque refrescante: ๐Ÿ‹ zumo de limรณn ๐ŸŒฑ hierbabuena fresca ยฟY tรบ, quรฉ mรกs le echarรญas?
After what feels like forever on the wait list, I finally got to pick up #gowithyourgutbook from my local library! I have started testing out some of the recipes and Iโ€™m loving them all so far๐Ÿ˜ I made these pumpkin banana muffins last night (I added in some unsweetened cocoa powder - hence the dark color) and they are sooo good. I canโ€™t wait to eat my way through the rest of this book!
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#gowithyourgut #yourhealthiestyou #thinfromwithin #healthymuffins #anticandida #anticandidadiet #healthycooking #foodporn #bakingtime
After what feels like forever on the wait list, I finally got to pick up #gowithyourgutbook  from my local library! I have started testing out some of the recipes and Iโ€™m loving them all so far๐Ÿ˜ I made these pumpkin banana muffins last night (I added in some unsweetened cocoa powder - hence the dark color) and they are sooo good. I canโ€™t wait to eat my way through the rest of this book! โ€ข โ€ข โ€ข #gowithyourgut  #yourhealthiestyou  #thinfromwithin  #healthymuffins  #anticandida  #anticandidadiet  #healthycooking  #foodporn  #bakingtime 
It's been ONE YEAR since I started my candida journey on 7/10/17. What a crazy year it's been! I have lived an entire YEAR without a yeast infection! Before that, I was plagued with nearly monthly infections for 3+ years and was living with the worst immune system. I finally stopped waiting for doctors to help me and took control of my own health. On July 10, I started a new diet (I used the "ultimate candida diet" e-book). It was HARD AF. I spent a lot of last summer crying in grocery stores and feeling frustrated that I couldn't eat like everyone else. I followed the elimination diet strictly, and once I saw the effects, I decided to keep going. I continued being (mostly) gluten, refined sugar, dairy, alcohol, coffee, and soy free, and making adjustments to fit my life and travels when necessary. I followed a regimen of supplements and Chinese herbs that worked for my body. I finally didn't get sick when everyone around me caught colds and the flu (a first for me!). I continued the diet strictly for 7 months up until I found out that I was pregnant in Feb (when it all kind of went out the window tbh). I honestly credit my strengthened immune system for how I got pregnant so easily. Even in pregnancy I've remained healthy, avoiding colds and infections so far. ๐Ÿคž

This past year was a rollercoaster ride. Each milestone taught me so much about my own inner strength. I am capable of much more than I had imagined and am incredibly proud when I look back at where I've been and how far I've come. THANK YOU to all of you who have shared this journey with me (Nearly 5k of you - What?!) ๐Ÿ’•

Today, 22 weeks pregnant with my first baby, I feel stronger than ever and ready to take on anything!

If you've been plagued with candida and have been debating whether you can do this too - YOU CAN! If you need someone to talk to, please reach out. Pregnancy has left me replying to messages and comments slower than usual, but I'm here, and I want to help you โค
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#candida #adioscandida #candidadiet #anticandidadiet #anticandida #candidajourney #healthjourney #guthealth #healthygut #healthygirl #healthypregnancy #pregnant #22weekspregnant #oneyearlater #healthylifestyle
It's been ONE YEAR since I started my candida journey on 7/10/17. What a crazy year it's been! I have lived an entire YEAR without a yeast infection! Before that, I was plagued with nearly monthly infections for 3+ years and was living with the worst immune system. I finally stopped waiting for doctors to help me and took control of my own health. On July 10, I started a new diet (I used the "ultimate candida diet" e-book). It was HARD AF. I spent a lot of last summer crying in grocery stores and feeling frustrated that I couldn't eat like everyone else. I followed the elimination diet strictly, and once I saw the effects, I decided to keep going. I continued being (mostly) gluten, refined sugar, dairy, alcohol, coffee, and soy free, and making adjustments to fit my life and travels when necessary. I followed a regimen of supplements and Chinese herbs that worked for my body. I finally didn't get sick when everyone around me caught colds and the flu (a first for me!). I continued the diet strictly for 7 months up until I found out that I was pregnant in Feb (when it all kind of went out the window tbh). I honestly credit my strengthened immune system for how I got pregnant so easily. Even in pregnancy I've remained healthy, avoiding colds and infections so far. ๐Ÿคž This past year was a rollercoaster ride. Each milestone taught me so much about my own inner strength. I am capable of much more than I had imagined and am incredibly proud when I look back at where I've been and how far I've come. THANK YOU to all of you who have shared this journey with me (Nearly 5k of you - What?!) ๐Ÿ’• Today, 22 weeks pregnant with my first baby, I feel stronger than ever and ready to take on anything! If you've been plagued with candida and have been debating whether you can do this too - YOU CAN! If you need someone to talk to, please reach out. Pregnancy has left me replying to messages and comments slower than usual, but I'm here, and I want to help you โค . #candida  #adioscandida  #candidadiet  #anticandidadiet  #anticandida  #candidajourney  #healthjourney  #guthealth  #healthygut  #healthygirl  #healthypregnancy  #pregnant  #22weekspregnant  #oneyearlater  #healthylifestyle 
This dish is so easy to make - knob of goats butter, tin of tomatoes, cook until the butter starts to darken around the edge of the pan, add a bunch of coriander then add some previously boiled chicken, leave to simmer for a while and itโ€™s ready to serve with some cooked rice and some cashew nuts sautรฉed in chilli #anticandida #anticandidadiet #anticandidadietfriendly #anticandidafood #candida #candidadiet #candidacleanse #foodforfuel #foodforenergy #foodforhealth #foodphotography #healthyfood #healthyeating #healthyliving #healthylifestyle #lovemyfood #refinedsugarfree #cowsdairyfree #glutenfree #wheatfreediet
This dish is so easy to make - knob of goats butter, tin of tomatoes, cook until the butter starts to darken around the edge of the pan, add a bunch of coriander then add some previously boiled chicken, leave to simmer for a while and itโ€™s ready to serve with some cooked rice and some cashew nuts sautรฉed in chilli #anticandida  #anticandidadiet  #anticandidadietfriendly  #anticandidafood  #candida  #candidadiet  #candidacleanse  #foodforfuel  #foodforenergy  #foodforhealth  #foodphotography  #healthyfood  #healthyeating  #healthyliving  #healthylifestyle  #lovemyfood  #refinedsugarfree  #cowsdairyfree  #glutenfree  #wheatfreediet 
Breakfast today is poached egg, avocado, sourdough toast and a sprinkle of cheese and chilli! ๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ #AntiCandidaDiet #healthygut #avocado #poachedegg #sourdough #weekendbreakfast
A shot a day keeps the doctor away! ๐Ÿ˜๐Ÿ‘๐Ÿ’ช #AntiCandidaDiet #applecidervinegar #themothervinegar #Healthygut #Probiotics #digestion #friendlybacteria
Quinoa pizza muffins-- been making these for my granny this week and she loves them. 
1 cup cooked quinoa
Chopped chives
Parsley flakes
Salt 
Italian herb seasoning
3 eggs
Louisiana hot pepper sauce
Optional: cheese slices

Stir the quinoa with the seasonings, stir in the eggs, and distribute in silicone muffin cups or a non-stick muffin pan.

Top with a drizzle of hot sauce (it's not actually hot, but intensely flavorful), and a slice of cheese on top if desired. Sprinkle with chives or parsley.

Bake @ 375C for about 12 minutes. Check if the edges are coming away from the mold and that the muffin has expanded a bit. When done, immediately remove and turn upside down to cool. Turn right side up and serve ๐Ÿ˜‹
Quinoa pizza muffins-- been making these for my granny this week and she loves them. 1 cup cooked quinoa Chopped chives Parsley flakes Salt Italian herb seasoning 3 eggs Louisiana hot pepper sauce Optional: cheese slices Stir the quinoa with the seasonings, stir in the eggs, and distribute in silicone muffin cups or a non-stick muffin pan. Top with a drizzle of hot sauce (it's not actually hot, but intensely flavorful), and a slice of cheese on top if desired. Sprinkle with chives or parsley. Bake @ 375C for about 12 minutes. Check if the edges are coming away from the mold and that the muffin has expanded a bit. When done, immediately remove and turn upside down to cool. Turn right side up and serve ๐Ÿ˜‹
All things are possible when you change your mindset and set goals.
SW: 120kilos
CW: 70kilos
GW: 65kilos
My journey started in 2014. Down a total of 50 and still going. Never give up! Believe in yourself! Love your self!! #weightlossjourney #changeyourmindset #loveyourself #believeinyourself #nevergiveup #healthyfood #lowcarblife #anticandidadiet #ketogenicdiet #ketolifestyle #intermittentfasting #youcandoit #facetofacefriday #ketamadesimple @ketomadesimple #lowcarbtransformations #ketotransformations #eathealthy #listentoyourbody #healyourbody #guthealth #
All things are possible when you change your mindset and set goals. SW: 120kilos CW: 70kilos GW: 65kilos My journey started in 2014. Down a total of 50 and still going. Never give up! Believe in yourself! Love your self!! #weightlossjourney  #changeyourmindset  #loveyourself  #believeinyourself  #nevergiveup  #healthyfood  #lowcarblife  #anticandidadiet  #ketogenicdiet  #ketolifestyle  #intermittentfasting  #youcandoit  #facetofacefriday  #ketamadesimple  @ketomadesimple #lowcarbtransformations  #ketotransformations  #eathealthy  #listentoyourbody  #healyourbody  #guthealth  #
ยกHoy comemos al aire libre! ๐Ÿ‘ 
Pollo a la parrilla, salsa alioli casera y ensalada ๐Ÿ—๐Ÿฅ— ยฟNo os sabe a verano?๐Ÿ–๏ธ
. 
#Sabeasano #sabeaverano #barbacoa #polloalaparrilla #alaparrilla #churrasco #comidareal #realfood #comidanutritiva #comidasaludable #comidasanayrica #sincandida #anticandida #candidiasis #candidiasiscronica #recetasanticandida #anticandidarecipes ##anticandidadiet #anticandidalifestyle #healthylifestyle #healthyfood #healthygut
ยกHoy comemos al aire libre! ๐Ÿ‘ Pollo a la parrilla, salsa alioli casera y ensalada ๐Ÿ—๐Ÿฅ— ยฟNo os sabe a verano?๐Ÿ–๏ธ . #Sabeasano  #sabeaverano  #barbacoa  #polloalaparrilla  #alaparrilla  #churrasco  #comidareal  #realfood  #comidanutritiva  #comidasaludable  #comidasanayrica  #sincandida  #anticandida  #candidiasis  #candidiasiscronica  #recetasanticandida  #anticandidarecipes  ##anticandidadiet  #anticandidalifestyle  #healthylifestyle  #healthyfood  #healthygut 
Not too much time to eat.. try not to forget your goal : #glutenfree #lactosefree and good #fats and #veggies ! ๐Ÿ˜Š๐ŸŒฟ๐Ÿ™ #lunch #work #salad #summer #paris #france #paleodiet #seignalet #anticandidadiet #sugarfree
Iโ€™m VERY happy to tell you all that I smashed the entire back of my 3 week old iphone. Periods make anyone else clumsy AF? Same x
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- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan #anticandida #anticandidadiet #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating
Iโ€™m VERY happy to tell you all that I smashed the entire back of my 3 week old iphone. Periods make anyone else clumsy AF? Same x โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan  #anticandida  #anticandidadiet  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating 
Great talk about #gut and #emotions with @beatrice_levinson_gaps at the cafรฉ @judy_paris ๐Ÿ˜Š๐Ÿ™๐ŸŒฟ #healthyfood #healyourgut #emotions #microbiote #paleodiet #anticandidadiet #natashacampbell #keto #gasp #diet #weightloss #health #naturopathy #naturopathie #medecine #knowledge
Fruit that tastes like rain water really is the one ๐Ÿ’ง๐Ÿ’•๐Ÿ’ง๐Ÿ’•๐Ÿ’ง๐Ÿ’•๐Ÿ’ง๐Ÿ’•๐Ÿ’ง๐Ÿ’•๐Ÿ’ง๐Ÿ’•
โ €โ €โ €โ €โ €โ €โ €โ €โ €
- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan #anticandida #anticandidadiet #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating
Fruit that tastes like rain water really is the one ๐Ÿ’ง๐Ÿ’•๐Ÿ’ง๐Ÿ’•๐Ÿ’ง๐Ÿ’•๐Ÿ’ง๐Ÿ’•๐Ÿ’ง๐Ÿ’•๐Ÿ’ง๐Ÿ’• โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan  #anticandida  #anticandidadiet  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating 
My best tips for potato waffles: THEY GO WITH EVERYTHING โœ‹๐Ÿผโœ‹๐Ÿผโœ‹๐Ÿผโœ‹๐Ÿผ
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- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan #anticandida #anticandidadiet #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating
My best tips for potato waffles: THEY GO WITH EVERYTHING โœ‹๐Ÿผโœ‹๐Ÿผโœ‹๐Ÿผโœ‹๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan  #anticandida  #anticandidadiet  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating 
So many years of feeling guilt and shame when eating or even fancying comfort food. Unlearning that takes a while, but omgosh is it worth it ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ’– I spy you cute little splodge of pesto!
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- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan #anticandida #anticandidadiet #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating #gfpizza #glutenfreepizza #scharglutenfree
So many years of feeling guilt and shame when eating or even fancying comfort food. Unlearning that takes a while, but omgosh is it worth it ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ’– I spy you cute little splodge of pesto! โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan  #anticandida  #anticandidadiet  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating  #gfpizza  #glutenfreepizza  #scharglutenfree 
Mustard and chilli homemade low fat burger with rice stir - rice, spinach, aubergine, pineapple, garlic, fine green beans chopped, baby corn chopped, sweetcorn, leek, olive oil, chilli, sea salt, coriander and cashew nuts #anti Candida #anticandida #anticandidadiet #anticandidadietfriendly #candida #candidadiet #candidacleanse #foodforenergy #foodforthought #foodforfuel #foodforhealth #healthyfood #healthyeating #healthylifestyle #refinedsugarfree #wheatfreediet #glutenfree #cowsdairyfree #lovemyfood
Mustard and chilli homemade low fat burger with rice stir - rice, spinach, aubergine, pineapple, garlic, fine green beans chopped, baby corn chopped, sweetcorn, leek, olive oil, chilli, sea salt, coriander and cashew nuts #anti  Candida #anticandida  #anticandidadiet  #anticandidadietfriendly  #candida  #candidadiet  #candidacleanse  #foodforenergy  #foodforthought  #foodforfuel  #foodforhealth  #healthyfood  #healthyeating  #healthylifestyle  #refinedsugarfree  #wheatfreediet  #glutenfree  #cowsdairyfree  #lovemyfood 
Left over jacket potatoes cooked in olive oil and coconut oil with leek, garlic, sea salt, ginger and chilli - this so tasty served with a chicken and chickpea curry #anticandida #anticandidadietfriendly #anticandidadiet #candida #candidadiet #refinedsugarfree #cowsdairyfree #wheatfreediet #glutenfree #loveleftovers
Station26, if you could drop this EXACT meal off today to my hungover ass, that would be great thank you ๐Ÿ™‚
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- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating #disorderedeatingrecovery #anticandida #anticandidadiet #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan @station26.glutenfree #glutenfreebrixton @helsmjones
Station26, if you could drop this EXACT meal off today to my hungover ass, that would be great thank you ๐Ÿ™‚ โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating  #disorderedeatingrecovery  #anticandida  #anticandidadiet  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan  @station26.glutenfree #glutenfreebrixton  @helsmjones
You know the food is good when itโ€™s all skewiff and half eaten and STILL looks amazing ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
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- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating #disorderedeatingrecovery #anticandida #anticandidadiet #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan @station26.glutenfree #glutenfreebrixton @helsmjones
You know the food is good when itโ€™s all skewiff and half eaten and STILL looks amazing ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating  #disorderedeatingrecovery  #anticandida  #anticandidadiet  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan  @station26.glutenfree #glutenfreebrixton  @helsmjones
๐ŸŒฑ๐ŸŒฑ๐ŸŒฑMy herbal tea formula from Healing Spirits farm in Avoca (NY) is healing my Leaky Gut / Candiasis as good or better than the Colostrum supplement from Sovereign Laboratories๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š I am so so very grateful for the informational I learned from Tammi Sweet (Heartstone Herbal Center) on this subject. @heartstonectr @healingspiritsherbfarm #plantain #chamomile #meadowsweet #calendula #marshmallowleaf #leakygut #candiasis #skinrash #itchyskin #anticandida #anticandidadiet #herbalmedicine #plantmedicine #knowbetterdobetter #naturalliving #naturalmedicine #colostrum #vegan #herbalife #herbs @anticandidadiet @anticandidaliving
๐ŸŒฑ๐ŸŒฑ๐ŸŒฑMy herbal tea formula from Healing Spirits farm in Avoca (NY) is healing my Leaky Gut / Candiasis as good or better than the Colostrum supplement from Sovereign Laboratories๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š I am so so very grateful for the informational I learned from Tammi Sweet (Heartstone Herbal Center) on this subject. @heartstonectr @healingspiritsherbfarm #plantain  #chamomile  #meadowsweet  #calendula  #marshmallowleaf  #leakygut  #candiasis  #skinrash  #itchyskin  #anticandida  #anticandidadiet  #herbalmedicine  #plantmedicine  #knowbetterdobetter  #naturalliving  #naturalmedicine  #colostrum  #vegan  #herbalife  #herbs  @anticandidadiet @anticandidaliving
@clivespies, you just let me know when you want to run off together with a boat load of pies. Iโ€™ll get things in order and meet you in the Maldives ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ
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- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating #disorderedeatingrecovery #anticandida #anticandidadiet #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan
@clivespies, you just let me know when you want to run off together with a boat load of pies. Iโ€™ll get things in order and meet you in the Maldives ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating  #disorderedeatingrecovery  #anticandida  #anticandidadiet  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan 
I donโ€™t wanna throw around titles such as โ€œbest brunch maker of all timeโ€ but if you want to I suppose thatโ€™s cool ๐Ÿ’…๐Ÿผ๐Ÿ’…๐Ÿผ
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- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating #disorderedeatingrecovery #anticandida #anticandidadiet #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan
I donโ€™t wanna throw around titles such as โ€œbest brunch maker of all timeโ€ but if you want to I suppose thatโ€™s cool ๐Ÿ’…๐Ÿผ๐Ÿ’…๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating  #disorderedeatingrecovery  #anticandida  #anticandidadiet  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan 
When the extended fam makes gluten free pasta for the BBQ. Steph, you are a certified real one โญ๏ธ
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- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating #disorderedeatingrecovery #anticandida #anticandidadiet #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan
When the extended fam makes gluten free pasta for the BBQ. Steph, you are a certified real one โญ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating  #disorderedeatingrecovery  #anticandida  #anticandidadiet  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan 
What do you do when Grandma offers you cake chocked full of gluten, yeast and egg that will make you desperately ill ๐Ÿ™‚ YOU POLITELY ACCEPT OF COURSE.
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- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating #disorderedeatingrecovery #anticandida #anticandidadiet #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan
What do you do when Grandma offers you cake chocked full of gluten, yeast and egg that will make you desperately ill ๐Ÿ™‚ YOU POLITELY ACCEPT OF COURSE. โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating  #disorderedeatingrecovery  #anticandida  #anticandidadiet  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan 
I have found the HOLY GRAIL of bread for sickly humans, come one and all! Gluten free AND yeast free. Thanks Biona! You have my sickly back ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
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- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating #disorderedeatingrecovery #anticandida #anticandidadiet #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan
I have found the HOLY GRAIL of bread for sickly humans, come one and all! Gluten free AND yeast free. Thanks Biona! You have my sickly back ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating  #disorderedeatingrecovery  #anticandida  #anticandidadiet  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan 
Starting the day right with hazelnut milk oats, cacao powder, Linwoods sunflower, flax and goji mix, and xylitol topped with raspberries! I have been eating more of my restricted foods now and seem to be doing ok! Although I notice a huge difference in myself after eating sugary things or the odd chocolate/sweet treat. It makes me feel a bit headachey, tired and gives me a bit of brain fog. Definitely going to have more sugar free days/weeks now as it makes me feel so much better. I am off out for the day today for early birthday celebrations! Sooo looking forward to some nice cocktails! ๐Ÿ˜๐Ÿน๐Ÿธ๐Ÿฅ‚ Happy weekend!! ๐Ÿ˜˜๐ŸŽ‰๐ŸŽˆ๐ŸŽ‚๐Ÿพ #AntiCandidaDiet #candida #sugarfree #porridge #birthdayweekend #healthygut
Starting the day right with hazelnut milk oats, cacao powder, Linwoods sunflower, flax and goji mix, and xylitol topped with raspberries! I have been eating more of my restricted foods now and seem to be doing ok! Although I notice a huge difference in myself after eating sugary things or the odd chocolate/sweet treat. It makes me feel a bit headachey, tired and gives me a bit of brain fog. Definitely going to have more sugar free days/weeks now as it makes me feel so much better. I am off out for the day today for early birthday celebrations! Sooo looking forward to some nice cocktails! ๐Ÿ˜๐Ÿน๐Ÿธ๐Ÿฅ‚ Happy weekend!! ๐Ÿ˜˜๐ŸŽ‰๐ŸŽˆ๐ŸŽ‚๐Ÿพ #AntiCandidaDiet  #candida  #sugarfree  #porridge  #birthdayweekend  #healthygut 
get back to human. simple. hands down best choc ๐Ÿซ buuut super hard to find
get back to human. simple. hands down best choc ๐Ÿซ buuut super hard to find
Starting a new journey today. 1 month of no sugars, grains, legumes and fruit. Yikes. I didn't realize how many products (even at whole foods) that have sugar as part of the ingredient list. Going to be a challenge but I'm glad we are in it together.

#anticandidadiet 
#guthealing
#healthandwellness
Starting a new journey today. 1 month of no sugars, grains, legumes and fruit. Yikes. I didn't realize how many products (even at whole foods) that have sugar as part of the ingredient list. Going to be a challenge but I'm glad we are in it together. #anticandidadiet  #guthealing  #healthandwellness 
The German Gym NEVER fails me with their gluten free + dairy free desserts. Yas gaga, 12/10 ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
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- #glutenfreefood #glutenfreeblogger #gfblogger #glutenfreeuk #glutenfreelife #gffood #glutenfreetreats #glutenintolerant #healthateverysize #haes #disorderedeatingrecovery #dietsdontwork #fuckdietculture #intuativeeating #disorderedeatingrecovery #anticandida #anticandidadiet #dairyfree #dairyfreefood #dairyintolerant #eczemalife #eczematips #alternativetreatment #vegantreats #glutenfreevegan #germangymnasium #germangymnasiumkingscross @thegermangym
The German Gym NEVER fails me with their gluten free + dairy free desserts. Yas gaga, 12/10 ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € - #glutenfreefood  #glutenfreeblogger  #gfblogger  #glutenfreeuk  #glutenfreelife  #gffood  #glutenfreetreats  #glutenintolerant  #healthateverysize  #haes  #disorderedeatingrecovery  #dietsdontwork  #fuckdietculture  #intuativeeating  #disorderedeatingrecovery  #anticandida  #anticandidadiet  #dairyfree  #dairyfreefood  #dairyintolerant  #eczemalife  #eczematips  #alternativetreatment  #vegantreats  #glutenfreevegan  #germangymnasium  #germangymnasiumkingscross  @thegermangym
๐ŸงกSEEDED VEGGIE BURGERS ๐Ÿงก.... Find recipe: @naturaltastychef.... SO so Delicious ๐Ÿ˜‹ 
Anti-Candida โœ…
These are on the menu every week!!! So moreish & easy to make....... #plantbasedburger #nuts #pumpkinseeds #sunflowerseeds #veggieburger #moreishfood #addictedtogoodfood #plantbasedfood #plantbasedfoodie #naturalfitfoodie #goodguthealth #anticandida #anticandidadiet #nosugardiet #fitfood #eatright #healthyasfuck #healthylifestyle #feedyourbodyright #healthydinners #vegetables #healthyeating #gooddigestion #fibre #healthykidsmeals #healthyburger #eatwell #eatup
๐ŸงกSEEDED VEGGIE BURGERS ๐Ÿงก.... Find recipe: @naturaltastychef.... SO so Delicious ๐Ÿ˜‹ Anti-Candida โœ… These are on the menu every week!!! So moreish & easy to make....... #plantbasedburger  #nuts  #pumpkinseeds  #sunflowerseeds  #veggieburger  #moreishfood  #addictedtogoodfood  #plantbasedfood  #plantbasedfoodie  #naturalfitfoodie  #goodguthealth  #anticandida  #anticandidadiet  #nosugardiet  #fitfood  #eatright  #healthyasfuck  #healthylifestyle  #feedyourbodyright  #healthydinners  #vegetables  #healthyeating  #gooddigestion  #fibre  #healthykidsmeals  #healthyburger  #eatwell  #eatup 
Have a nice fruity day โ˜บ๏ธโค๏ธ๐Ÿ™ #fruits #breakfast #healthyfood #paleo #seignalet #health #food #foodie #instafood #naturopathy #yoga #hyggie #paleodiet #gasp #anticandidadiet #diet #weightloss
ORGANICA JANE'S VERSION of a PB CUP (7 grams of sugar):
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A piece of Dark 85% Green and Black's ๐Ÿซchocolate (5 grams of sugar) dipped in organic almond butter (2 grams of sugar)
๐Ÿ˜‹ SATISFYING
๐Ÿ˜‹ DELICIOUS
๐Ÿ˜‹ BEST COMBINATION
๐Ÿ‘Ž Justin's dark chocolate peanut butter cups - 17 grams of sugar
๐Ÿ‘Ž Justin's milk chocolate peanut butter cups - 16 grams of sugar ๐Ÿ‘Ž Paul Newman's dark chocolate peanut butter cups - 15 grams of sugar ๐Ÿ‘Ž Paul Newman's milk chocolate peanut butter cups - 16 grams of sugar ๐Ÿ‘Ž Reese's peanut butter cups - 47 grams of sugar 
#anticandida #anticandidadiet #lowsugar @wegmans @greenandblacks @greenandblacksus #chocolate #almondbutter #organicajane #canandaigua #ny #healthyeating #natural #organic #chocolatelover #greenandblacks #wegmans #flx #fingerlakes
ORGANICA JANE'S VERSION of a PB CUP (7 grams of sugar): ๐Ÿ˜‹ A piece of Dark 85% Green and Black's ๐Ÿซchocolate (5 grams of sugar) dipped in organic almond butter (2 grams of sugar) ๐Ÿ˜‹ SATISFYING ๐Ÿ˜‹ DELICIOUS ๐Ÿ˜‹ BEST COMBINATION ๐Ÿ‘Ž Justin's dark chocolate peanut butter cups - 17 grams of sugar ๐Ÿ‘Ž Justin's milk chocolate peanut butter cups - 16 grams of sugar ๐Ÿ‘Ž Paul Newman's dark chocolate peanut butter cups - 15 grams of sugar ๐Ÿ‘Ž Paul Newman's milk chocolate peanut butter cups - 16 grams of sugar ๐Ÿ‘Ž Reese's peanut butter cups - 47 grams of sugar #anticandida  #anticandidadiet  #lowsugar  @wegmans @greenandblacks @greenandblacksus #chocolate  #almondbutter  #organicajane  #canandaigua  #ny  #healthyeating  #natural  #organic  #chocolatelover  #greenandblacks  #wegmans  #flx  #fingerlakes 
#weightlossmotivation - lost some weight this week climbing up to the refuge to deliver milk. #weighttraining with 12 kilos. Iโ€™m not promoting weight loss or a fixation with body size. Just that I have been lighter and I felt healthier and fitter and more energetic for it. And it helps #climbingtraining to not carry extra on your body. Now I know what those extra kilos feel like to carry and take off. Iโ€™m on the #anticandidadiet which has also helped. Again that for me is about restoring my #guthealth and #losingweight a happy consequence!! Yes I do still miss cheese, caffeine and red ๐Ÿท but especially โ˜•๏ธ - so ironic really to be carrying ๐Ÿฅ› up the #mountain
#weightlossmotivation  - lost some weight this week climbing up to the refuge to deliver milk. #weighttraining  with 12 kilos. Iโ€™m not promoting weight loss or a fixation with body size. Just that I have been lighter and I felt healthier and fitter and more energetic for it. And it helps #climbingtraining  to not carry extra on your body. Now I know what those extra kilos feel like to carry and take off. Iโ€™m on the #anticandidadiet  which has also helped. Again that for me is about restoring my #guthealth  and #losingweight  a happy consequence!! Yes I do still miss cheese, caffeine and red ๐Ÿท but especially โ˜•๏ธ - so ironic really to be carrying ๐Ÿฅ› up the #mountain 
Rare to find an anti-Candida recipe loved by kids. But my hubby even loved this one- 5 ingredient anti-candida, paleo blueberry cranberry scones. #kidseathealthy #myheartbeets #realfoodwithdanielle #anticandidadiet
Chicken, roasted new potatoes, aubergine, courgette, leek, garlic, cherry tomatoes and peppers in a rosemary, mixed herb, sea salt and ground black pepper and olive oil baste - so good #anticandida #anticandidadiet #candidadiet #candida #foodforlife #foodforfuel #foodforenergy #foodphotography #healthyfood #healthyeating #healthyliving #healthylifestyle  #refinedsugarfree #glutenfree #wheatfree #cowdairyfree
Day 1 of Anti-Candida diet! ๐Ÿ˜ฌ
My body and my brain haven't been cooperating with me lately, so I've been trying this and that and I've come to the conclusion that underlying it all is a candida issue I need to resolve. Again. All evidence points in this direction, so I'm going with it, because I've had enough! Soft entry began today, full on #candidacleanse starts tomorrow. Doing intense, prolonged cleanses like this are certainly not fun, but the end results are so worth it... How do you know if you need to do a candida cleanse? 
Any of the following symptoms are a clue: Fatigue, Yeast Infections, Joint Pain, Brain Fog, Frequent Colds, Oral Thrush, Headaches, Mood Swings, Dizziness, Itching, Acne, Sinus Congestion, Bloating & Gas, Weight Gain, Urinary Infections, Food Cravings, Irritability, Food Sensitivies, Insomnia, Abdominal Pain, Red, Itchy Eyes, Rashes, Psoriasis / Eczema, Allergies.

You certainly don't need to be experiencing all of these symptoms as once to have a candida issue โ€“ I'm def not thank goodness! But I can check off plenty of these issues to know that candida is the underlying issue. This is exactly what I'm talking about whenever I mention #guthealth.... our gut health impacts our whole system! An unbelievable number of health issues can be traced back to our gut health... and of course our eating patterns. Which is why I focus so much on anti-inflammatory eating (aka every recipe I post!) Turns out my roomie is experiencing the same issue, so I have a cleanse partner! We've been planning to do the cleanse for days, but just to be sure I did a saliva test this morning! (Gross I know but it works! ๐Ÿ˜†) How to do the saliva test: - Spit into a glass of water first thing in the morning before eating or drinking anything. - Wait a minimum of 15 minutes (and keep checking if nothing happens at first) to check whether the saliva stays on top of the water. - If it begins to 'grow' down into the water and you see little white fibers... yup that's candida. 
If you think you might be experiencing a candida overgrowth of your own, stay tuned, and send me a message! I got you! #anticandidadiet #wegotthis

#selfcaresunday #candidabegone
Day 1 of Anti-Candida diet! ๐Ÿ˜ฌ My body and my brain haven't been cooperating with me lately, so I've been trying this and that and I've come to the conclusion that underlying it all is a candida issue I need to resolve. Again. All evidence points in this direction, so I'm going with it, because I've had enough! Soft entry began today, full on #candidacleanse  starts tomorrow. Doing intense, prolonged cleanses like this are certainly not fun, but the end results are so worth it... How do you know if you need to do a candida cleanse? Any of the following symptoms are a clue: Fatigue, Yeast Infections, Joint Pain, Brain Fog, Frequent Colds, Oral Thrush, Headaches, Mood Swings, Dizziness, Itching, Acne, Sinus Congestion, Bloating & Gas, Weight Gain, Urinary Infections, Food Cravings, Irritability, Food Sensitivies, Insomnia, Abdominal Pain, Red, Itchy Eyes, Rashes, Psoriasis / Eczema, Allergies. You certainly don't need to be experiencing all of these symptoms as once to have a candida issue โ€“ I'm def not thank goodness! But I can check off plenty of these issues to know that candida is the underlying issue. This is exactly what I'm talking about whenever I mention #guthealth .... our gut health impacts our whole system! An unbelievable number of health issues can be traced back to our gut health... and of course our eating patterns. Which is why I focus so much on anti-inflammatory eating (aka every recipe I post!) Turns out my roomie is experiencing the same issue, so I have a cleanse partner! We've been planning to do the cleanse for days, but just to be sure I did a saliva test this morning! (Gross I know but it works! ๐Ÿ˜†) How to do the saliva test: - Spit into a glass of water first thing in the morning before eating or drinking anything. - Wait a minimum of 15 minutes (and keep checking if nothing happens at first) to check whether the saliva stays on top of the water. - If it begins to 'grow' down into the water and you see little white fibers... yup that's candida. If you think you might be experiencing a candida overgrowth of your own, stay tuned, and send me a message! I got you! #anticandidadiet  #wegotthis  #selfcaresunday  #candidabegone 
#latergram at @bob_s____ cafe : great #glutenfree pancakes and #veggie rice โค๏ธโ˜บ๏ธ๐ŸŒฟ#paleo #paleodiet #greens #healthy #health #healthydiet #vegetables #plantbased #pancakes #egg #gut #healyourgut #energy #diet #weightloss #sante #naturopathy #anticandidadiet #paris #france #fruits #yummy #delicious photo by @claire_bouet
Went for a different kind of smoothie this morning and it turned out more like ice cream! Frozen cauliflower, purple sweet potato, Amla berry powder, @vega_team Protein + Greens, almond milk and a little stevia. So good! Topped here with a Brazil nut, coconut smiles, crumbled beet chips, sunflower seeds and goji berries. See my stories for more details! #livecandidafree #vegancandidadiet .
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 #vegansofig #veganfoodshare #candidadiet #anticandidadiet #candidafood #sugarfree #nosugar #yeastfree #veganprotein #glutenfree #dairyfree #plantbased #healthyeating #foodsensitivities #eggfree #allergyfriendly #quickbreakfast #veganfood #realfood #wholefood #jerf #smoothiebowl #purplesweetpotato
Went for a different kind of smoothie this morning and it turned out more like ice cream! Frozen cauliflower, purple sweet potato, Amla berry powder, @vega_team Protein + Greens, almond milk and a little stevia. So good! Topped here with a Brazil nut, coconut smiles, crumbled beet chips, sunflower seeds and goji berries. See my stories for more details! #livecandidafree  #vegancandidadiet  . . . . #vegansofig  #veganfoodshare  #candidadiet  #anticandidadiet  #candidafood  #sugarfree  #nosugar  #yeastfree  #veganprotein  #glutenfree  #dairyfree  #plantbased  #healthyeating  #foodsensitivities  #eggfree  #allergyfriendly  #quickbreakfast  #veganfood  #realfood  #wholefood  #jerf  #smoothiebowl  #purplesweetpotato 
What are you eating for breakfast ? What about some fresh organic fruits with coco yogurt and chia seeds ? ๐Ÿ˜ Banana + blackberry + nectarine + chia seeds + coconut yogurt + oat bran + linseed ๐Ÿ˜‹๐ŸŒฟ#Glutenfree #Lactosefree #noaddedsugar #paleodiet #anticandidadiet #health #healthy #naturopathy #life #food #instafood #foodlovers #paris #france #photography๐Ÿ“ท #foodie #fruits #passionfruit photo by @claire_bouet
Italian seasoned chicken, pesto potato and mixed salad #foodforenergy #anticandidadiet #healthyeating #healthylifestyle #anticandidadiet #candida #candidadiet
EASY-SNACK!! ๐Ÿ’ฅ. Avocado ๐Ÿฅ‘ & Bell Peppers ๐ŸŒถ.......... My go to snack. Takes 3-4 mins to prepare- is always delicious. Drizzle some olive oil & garnish๐Ÿ˜‹๐Ÿ˜‹ #snackideas #fuelfood #avocado #greenfood #anticandidadiet #nosugardiet #healthyasfuck #healthyascanbe #eatyourgreens #sosimple #eatright #bellpeppers #organiceating #feedyourgut #vegetables #addictedtovegetables #feedyourbrain #feedyourbody #nourishyourskin #nourishyourskinfromwithin #cleanfoods #healthygut #yummyfood #notrabbitfood #plantbased #eatplants #strengthfood #rawfood #greensgreensgreens
EASY-SNACK!! ๐Ÿ’ฅ. Avocado ๐Ÿฅ‘ & Bell Peppers ๐ŸŒถ.......... My go to snack. Takes 3-4 mins to prepare- is always delicious. Drizzle some olive oil & garnish๐Ÿ˜‹๐Ÿ˜‹ #snackideas  #fuelfood  #avocado  #greenfood  #anticandidadiet  #nosugardiet  #healthyasfuck  #healthyascanbe  #eatyourgreens  #sosimple  #eatright  #bellpeppers  #organiceating  #feedyourgut  #vegetables  #addictedtovegetables  #feedyourbrain  #feedyourbody  #nourishyourskin  #nourishyourskinfromwithin  #cleanfoods  #healthygut  #yummyfood  #notrabbitfood  #plantbased  #eatplants  #strengthfood  #rawfood  #greensgreensgreens 
Week 7- Well I have had sugar like everyday since last Friday! ๐Ÿ˜‚๐Ÿ™ˆ I just can't help myself! But I think I might have got 6 weeks without out of my system now. I plan to eat sugar free and yeast free through the week then eat what I fancy at weekends. This is leftover Moroccan  turkey mince with wholegrain rice and parsley ๐Ÿ˜ I ate a few sweets last night and I felt so crap after them! Its crazy how sugar makes u feel. Its a brief high then a sudden crash of tiredness! Definitely more sugar aware now!! #AntiCandidaDiet #Candida #Iwon #Sugarfree #yeastfree #cravings #balanceddiet #healthygut
Week 7- Well I have had sugar like everyday since last Friday! ๐Ÿ˜‚๐Ÿ™ˆ I just can't help myself! But I think I might have got 6 weeks without out of my system now. I plan to eat sugar free and yeast free through the week then eat what I fancy at weekends. This is leftover Moroccan turkey mince with wholegrain rice and parsley ๐Ÿ˜ I ate a few sweets last night and I felt so crap after them! Its crazy how sugar makes u feel. Its a brief high then a sudden crash of tiredness! Definitely more sugar aware now!! #AntiCandidaDiet  #Candida  #Iwon  #Sugarfree  #yeastfree  #cravings  #balanceddiet  #healthygut 
Another recipe โค๏ธ Gluten free, lactose free, anti-candida chicken marinade. Tonightโ€™s dinner! Itโ€™s delish ๐Ÿ‘Œ๐Ÿผ xx
Another recipe โค๏ธ Gluten free, lactose free, anti-candida chicken marinade. Tonightโ€™s dinner! Itโ€™s delish ๐Ÿ‘Œ๐Ÿผ xx
Our gaps retreat where we plan to starve all the bad buggies in our gut, which are out  of control and affecting our daily life and feed the good ones so that they can go forward and multiply! Not an easy week but we broth on! #gaps #gapsintro #yeastfree #sugarfree #anticandidadiet #guthealth #organic #broth #organicveggies #maine #keto #paleo #westonaprice #nourishyourbody
Diet update: Today is DAY 50 (out of 60) and Iโ€™ll be honest, the frustration is setting in! I really hoped that by this point I would have seen a lot better results.
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I am feeling some relief from my โ€œlady problemsโ€, but my skin hasnโ€™t gotten any better and I am still sooooooo tired all the time, no matter how much I sleep (literally 9-10 hours for the past week).
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I tried so hard to be optimistic but I think this diet is going to become just another addition to the list of (what feels like) hundreds of things I have tried to โ€œfix myselfโ€. More time, money and effort down the drain ๐Ÿ˜ซ
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So Iโ€™ve decided to ease up a bit on the diet - itโ€™s hard to keep the willpower up when I can see it just isnโ€™t achieving anything. I will stick with gluten free and low sugar as I still think they donโ€™t do my skin any favours, but Iโ€™m not going to punish myself any more with all the other restrictions as they are just unnecessary.
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But Iโ€™m not going to give up on my mission to get some answers! Now I am currently awaiting results from a food allergy test and a hormone test. I know that there is something wrong and my body is just doing a really good job of hiding it. Let me know if you have any ideas for where my detective work should be focused next ๐Ÿ•ต๐Ÿปโ€โ™€๏ธ
Diet update: Today is DAY 50 (out of 60) and Iโ€™ll be honest, the frustration is setting in! I really hoped that by this point I would have seen a lot better results. - I am feeling some relief from my โ€œlady problemsโ€, but my skin hasnโ€™t gotten any better and I am still sooooooo tired all the time, no matter how much I sleep (literally 9-10 hours for the past week). - I tried so hard to be optimistic but I think this diet is going to become just another addition to the list of (what feels like) hundreds of things I have tried to โ€œfix myselfโ€. More time, money and effort down the drain ๐Ÿ˜ซ - So Iโ€™ve decided to ease up a bit on the diet - itโ€™s hard to keep the willpower up when I can see it just isnโ€™t achieving anything. I will stick with gluten free and low sugar as I still think they donโ€™t do my skin any favours, but Iโ€™m not going to punish myself any more with all the other restrictions as they are just unnecessary. - But Iโ€™m not going to give up on my mission to get some answers! Now I am currently awaiting results from a food allergy test and a hormone test. I know that there is something wrong and my body is just doing a really good job of hiding it. Let me know if you have any ideas for where my detective work should be focused next ๐Ÿ•ต๐Ÿปโ€โ™€๏ธ