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Healing comes in waves
And maybe today
The waves hit the rocks

And that’s ok
That’s ok, darling 
You are still healing
You are still healing
Healing comes in waves And maybe today The waves hit the rocks And that’s ok That’s ok, darling You are still healing You are still healing
Sorry for the lack of updates, for anyone who saw my last post - I'm in Ghana!!! I'm currently on a 3 week medical volunteer project in Accra helping out at a hospital and doing outreach programs in the local community.
It is such an incredible experience, definitely eye opening and life changing. I am so honoured to be in such an amazing country, and to be around the locals who are definitely the friendliest people I have ever met.
Although in three weeks I won't be able to contribute much or make much of a difference at all, it is still rewarding to be part of a volunteer program, and I'm already planning for my trip back here in the future. Also so happy that after the year I've had that I'm able to do something like this, and on my own as well.

Hope everyone is keeping well!
Sending love from Accra xx
Sorry for the lack of updates, for anyone who saw my last post - I'm in Ghana!!! I'm currently on a 3 week medical volunteer project in Accra helping out at a hospital and doing outreach programs in the local community. It is such an incredible experience, definitely eye opening and life changing. I am so honoured to be in such an amazing country, and to be around the locals who are definitely the friendliest people I have ever met. Although in three weeks I won't be able to contribute much or make much of a difference at all, it is still rewarding to be part of a volunteer program, and I'm already planning for my trip back here in the future. Also so happy that after the year I've had that I'm able to do something like this, and on my own as well. Hope everyone is keeping well! Sending love from Accra xx
#latelunch was a sandwich with raisins and a cereal bar. And then added apple to make up for not having my fruit with the chocolate this morning and then the biscuits for my first afternoon snack :) I was at the hairdressers for like 5 hours so thats why this is so late😬Also sorry for the rushed picture😂Hope everyones having a good day! -
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#anorexia #recovery #fearfoods #calories #nutrition #food #ed #ana #camhs #mealplan #camhsoutpatient  #weightrestoration #eatingdisorderecovery
#latelunch  was a sandwich with raisins and a cereal bar. And then added apple to make up for not having my fruit with the chocolate this morning and then the biscuits for my first afternoon snack :) I was at the hairdressers for like 5 hours so thats why this is so late😬Also sorry for the rushed picture😂Hope everyones having a good day! - - - #anorexia  #recovery  #fearfoods  #calories  #nutrition  #food  #ed  #ana  #camhs  #mealplan  #camhsoutpatient  #weightrestoration  #eatingdisorderecovery 
🍫QUADROTTI DI TORTA AL CIOCCOLATO 🍫 
ingredienti:
-4 uova
-1 bicchiere e mezzo di zucchero
-1 bicchiere di olio di semi
-1 bicchiere di acqua
-2 bicchieri e mezzo di farina
-mezzo bicchiere di cacao
-un pizzico di sale
-1 bustina di lievito
procedimento:
-montare le uova con lo zucchero
-aggiungere il resto degli ingredienti
-dopo aver amalgamato tutto per bene infornare a 180° per 45 minuti nel forno statico.
et voilà! 💕
fatemi sapere se la farete anche voi e se ci sarà piaciuta💛
🍫QUADROTTI DI TORTA AL CIOCCOLATO 🍫 ingredienti: -4 uova -1 bicchiere e mezzo di zucchero -1 bicchiere di olio di semi -1 bicchiere di acqua -2 bicchieri e mezzo di farina -mezzo bicchiere di cacao -un pizzico di sale -1 bustina di lievito procedimento: -montare le uova con lo zucchero -aggiungere il resto degli ingredienti -dopo aver amalgamato tutto per bene infornare a 180° per 45 minuti nel forno statico. et voilà! 💕 fatemi sapere se la farete anche voi e se ci sarà piaciuta💛
Snack was half of this 60 gram milk chocolate bar 💫
Snack was half of this 60 gram milk chocolate bar 💫
not a fan or a stan of kpop, but this meme seemed appropriate for my life rn 🙃 ————————————————————————
#niche #memes #ed #meetme #memer #meme #fall #relapse #disorder #eatingdisorder #recovery #nichememes #edits #phonto #adobephotoshopmix #linecamera #edmemes #anorexiamemes #anorexia #eatingdisorder #bulimia #bulimiamemes #eatingdisordermemes #edmemes #relapse #relapsememes #ana #mia
So pretty 💙
So pretty 💙
Unpictured lunch was lots of toast with chicken, a kiwi and baked beans. This snack is 100% dark chocolate and oatcakes 🍫 -
#eatingdisorderrecovery #eating #anorexia #anorexiarecovery #food #foodphotography #healthyfood #healthy #health #healthylifestyle #ed #oatcakes #edrecovery #eat #yum #oatcake #darkchocolate #chocolate #afternoonsnack #latenightsnack #eveningsnack #snack #nightsnack
And you deserve SO much more than a life spent focused on trying to suppress your body’s natural weight.
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It’s diet culture that teaches us that one body size is acceptance-and honestly f*** that.
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Quote via the lovely @nourishandeat 💕
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Tag someone who needs to see this👇🏻
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And you deserve SO much more than a life spent focused on trying to suppress your body’s natural weight. . It’s diet culture that teaches us that one body size is acceptance-and honestly f*** that. . Quote via the lovely @nourishandeat 💕 . Tag someone who needs to see this👇🏻 .
Snack time! 🙊😋
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I gave in today, I lost towards my ED.
I was going to the store and without thinking, without even question it I took the long way😐
I knew it wasn’t the right thing to do, but it felt natural. 
It felt like a must.
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Every time the voice tells me the same lie, “You’re not sick enough if you don’t give in once in a while.”
BULLSHIT!
My eating disorder isn’t in my weight or my actions, it’s in my head🤦‍♀️
As long as resting, eating, etc is a struggle, as long as I want to get worse and doubt I deserve recovery.
I’m sick and worthy of recovery!
And so are you❤️
By listening to the voice we give more power to the ED.
We need to break the rules, and show that nothing bad will happen!
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This won’t make any change on my weight.
It will make a change in my recovery.
The longer I give in to these thoughts, the longer I will be stuck.
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I can’t change the past, I can’t promise it won’t happen again.
I will promise to work on this and make sure it’s me who wants a walk next time🙏
Snack time! 🙊😋 • I gave in today, I lost towards my ED. I was going to the store and without thinking, without even question it I took the long way😐 I knew it wasn’t the right thing to do, but it felt natural. It felt like a must. • Every time the voice tells me the same lie, “You’re not sick enough if you don’t give in once in a while.” BULLSHIT! My eating disorder isn’t in my weight or my actions, it’s in my head🤦‍♀️ As long as resting, eating, etc is a struggle, as long as I want to get worse and doubt I deserve recovery. I’m sick and worthy of recovery! And so are you❤️ By listening to the voice we give more power to the ED. We need to break the rules, and show that nothing bad will happen! • This won’t make any change on my weight. It will make a change in my recovery. The longer I give in to these thoughts, the longer I will be stuck. • I can’t change the past, I can’t promise it won’t happen again. I will promise to work on this and make sure it’s me who wants a walk next time🙏
•November 17th, 2018•
•9:36 am•
good morning loves, I woke up to 300 followers this morning and I am so happy. 
thank you all so much.
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💓In Case No One Has Told You💓
1. You are not a burden
2. It’s okay to be struggling in life and it is okay to talk to people about it.
3. Don’t suffer in silence, talk to someone, it can be anyone, including myself.
4. It is okay to need help.
5. You’re worth it.
6. You are a good person.
7. Thank you for existing and staying here.
8. You’re beautiful.
9. Please stay alive
10. If you are looking for a reason to stay, this is it.
11. I love you.
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Credit @thiss.is.the._.endd -
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Song: pretty thoughts (slowed down)
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Tags:
{ #depression #depressed #depressededits #depressionquotes #depressionedits #triggerwarning #triggering #sad #sadness #sadedits #sadvideos #painful #alone #broken #ugly #anxiety #anxietydisorder #panicattack #mentaldisorder #anxietyattack #anorexia #builma #selfharmmm #selfhate #suicide #suicidalthoughts }
•November 17th, 2018• •9:36 am• good morning loves, I woke up to 300 followers this morning and I am so happy. thank you all so much. - - 💓In Case No One Has Told You💓 1. You are not a burden 2. It’s okay to be struggling in life and it is okay to talk to people about it. 3. Don’t suffer in silence, talk to someone, it can be anyone, including myself. 4. It is okay to need help. 5. You’re worth it. 6. You are a good person. 7. Thank you for existing and staying here. 8. You’re beautiful. 9. Please stay alive 10. If you are looking for a reason to stay, this is it. 11. I love you. - - - Credit @thiss.is.the._.endd - - — Song: pretty thoughts (slowed down) - - - - Tags: { #depression  #depressed  #depressededits  #depressionquotes  #depressionedits  #triggerwarning  #triggering  #sad  #sadness  #sadedits  #sadvideos  #painful  #alone  #broken  #ugly  #anxiety  #anxietydisorder  #panicattack  #mentaldisorder  #anxietyattack  #anorexia  #builma  #selfharmmm  #selfhate  #suicide  #suicidalthoughts  }
Ätstörningar & hälsa fortsätter! Så lärorikt och intressant att ha med Sofia som gäst! Lyssna via podcastportaler, såsom Libsyn, spotify, iTunes, acast med mera!

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#energypodden #ätstörningar #anorexia #ortorexia #bulimi #bulimiarecovery #mentalhealth #mentalillness #psykiskohälsa #psykiskhälsa #mentaldisorder  #energyhealthsweden #health #fitness #fit #socialsteeze #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation
Ätstörningar & hälsa fortsätter! Så lärorikt och intressant att ha med Sofia som gäst! Lyssna via podcastportaler, såsom Libsyn, spotify, iTunes, acast med mera! ___ #energypodden  #ätstörningar  #anorexia  #ortorexia  #bulimi  #bulimiarecovery  #mentalhealth  #mentalillness  #psykiskohälsa  #psykiskhälsa  #mentaldisorder  #energyhealthsweden  #health  #fitness  #fit  #socialsteeze  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation 
God loves you!
Give your life to Christ
Say Lord I confess my sins, and I make You my Lord and Savior.
From @joseph4inspiration

#Depressed #Loser #Sad #Blood
#Depression #Suicidal #Lonely #Ugly #Unhappy #kik #S4S #Like4Like #Unloved #Anxiety #Failure #Killme #Suicide #Worthless #Death #Hopeless #Unnoticed #Bleeding #Bipolar
#Cut #selfharmmm #Anorexia #Eatingdisorder #triggerwarning
Went over to a family friend’s house for dinner last night and they made a homemade mixed berry pie for dessert 🥧😍 And I know there was tons of butter, tons of sugar, tons of unknown amounts of everything in this pie... but I don’t care. I don’t care about calories or “unhealthy” foods. I don’t care about the guilt that still tries to sneak in, or the self-depreciating thoughts about self discipline and yadda yadda. I DO care about the time I have with special people. About the memories. And about allowing myself to enjoy yummy delicious food items of ALL kinds! This can be a challenging time of year (someone remind me of this when I’m tempted to restrict over Christmas when I’m surrounded by all the “triggering” people in my family 😬🙄😳), but we have a CHOICE to make the right recovery decisions, and I’m sticking to that 🙌🏻 Alrighty, off to do ONLY things of my choosing today 😁 Drawing, bible noting, lounging, shopping.... and my boys come home tomorrow and I couldn’t be more excited! Happy Saturday guys! •

#edrecovery#edwarrior#eatingdisorder#eatingdisorderrecovery#anorexia#anorexiarecovery#anorexiaathletica#strongnotskinny#healthynotskinny#prorecovery#bulimia#ana#mia#recovery#fuckanorexia#adultswitheds#mentalhealth#edfighter#edfamily#realrecovery#intuitiveeating#eatittobeatit#foodisfuel#pie#berry#holiday#family#love
Went over to a family friend’s house for dinner last night and they made a homemade mixed berry pie for dessert 🥧😍 And I know there was tons of butter, tons of sugar, tons of unknown amounts of everything in this pie... but I don’t care. I don’t care about calories or “unhealthy” foods. I don’t care about the guilt that still tries to sneak in, or the self-depreciating thoughts about self discipline and yadda yadda. I DO care about the time I have with special people. About the memories. And about allowing myself to enjoy yummy delicious food items of ALL kinds! This can be a challenging time of year (someone remind me of this when I’m tempted to restrict over Christmas when I’m surrounded by all the “triggering” people in my family 😬🙄😳), but we have a CHOICE to make the right recovery decisions, and I’m sticking to that 🙌🏻 Alrighty, off to do ONLY things of my choosing today 😁 Drawing, bible noting, lounging, shopping.... and my boys come home tomorrow and I couldn’t be more excited! Happy Saturday guys! • #edrecovery #edwarrior #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #anorexiaathletica #strongnotskinny #healthynotskinny #prorecovery #bulimia #ana #mia #recovery #fuckanorexia #adultswitheds #mentalhealth #edfighter #edfamily #realrecovery #intuitiveeating #eatittobeatit #foodisfuel #pie #berry #holiday #family #love 
Please don't get mad at me or leave me ~DarknessReign
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#mentalabuse  #deppression  #anxiety  #ed  #anorexia  #suicide  #nohope  #patience  #try  #apologize  #cry  #lowselfesteem
I had 500 calls yesterday, nothing yet today, my current weight is 104 pounds (picture not mine)#ana#anorexia#hatemyself#eatingdisorder#thinspo
A bulemia, anorexia és a hasonló evészavarokban csak azt látja az ember, hogy csak fogy és rosszul érzi magát.
Ilyenkor elkezdik hibáztatni mindenért, nem hogy megértenék és segítenének neki.
A mérések és a hánytatás és minden egyéb nem hiába van. A szociális média csak a tökéletes és vékony, izmos lányokat mutogatja. Ezek alapján miért csodálkoznak az emberek?
Nem a lányt vagy fiút kéne hibáztatni aki csak meg akar felelni a társadalomnak és szebbnek érezni magát.
#aniexity #anorexia #bulimia #eveszavar #food #nofood #help #depresszió #depression #cut #vagdosás #lmbtq #lgbtq
A bulemia, anorexia és a hasonló evészavarokban csak azt látja az ember, hogy csak fogy és rosszul érzi magát. Ilyenkor elkezdik hibáztatni mindenért, nem hogy megértenék és segítenének neki. A mérések és a hánytatás és minden egyéb nem hiába van. A szociális média csak a tökéletes és vékony, izmos lányokat mutogatja. Ezek alapján miért csodálkoznak az emberek? Nem a lányt vagy fiút kéne hibáztatni aki csak meg akar felelni a társadalomnak és szebbnek érezni magát. #aniexity  #anorexia  #bulimia  #eveszavar  #food  #nofood  #help  #depresszió  #depression  #cut  #vagdosás  #lmbtq  #lgbtq 
| In your skin |
How does it feel? Do you like it in there?
Or does it become difficult to wear it, breathe in it, exist, when they don't like how the universe, expressed in the form of you, is packaged big, small or petite, and wrapped in freckles and moles and bumps and reds? Does all the mocking and belittling make it harder to embrace your first and permanent home? 
Persist. 
Persist. 
Persist, till love is the only language spoken on your planet. Accept yourself wholly like you'd want them to too. Begin your journey towards solace. Today.

#BodyPositivity #Freckles #Skin #Body #Moles #Acne #FatShaming #BodyShaming #SkinnyShaming #Issues #Love #Acceptance #SelfLove #BodyDysmorphicDisorder #EatingDisorder #Anorexia #Bulimia #pensivepotato
| In your skin | How does it feel? Do you like it in there? Or does it become difficult to wear it, breathe in it, exist, when they don't like how the universe, expressed in the form of you, is packaged big, small or petite, and wrapped in freckles and moles and bumps and reds? Does all the mocking and belittling make it harder to embrace your first and permanent home? Persist. Persist. Persist, till love is the only language spoken on your planet. Accept yourself wholly like you'd want them to too. Begin your journey towards solace. Today. #BodyPositivity  #Freckles  #Skin  #Body  #Moles  #Acne  #FatShaming  #BodyShaming  #SkinnyShaming  #Issues  #Love  #Acceptance  #SelfLove  #BodyDysmorphicDisorder  #EatingDisorder  #Anorexia  #Bulimia  #pensivepotato 
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#WEEKENDVIBES. This #FOOD is allowing me to live the life I’ve always wanted. I’ve tried many ways to #RECOVER from my eating disorder in the past 15 years and while I’ve had periods where I’m doing well, I’ve also had times when I probably should have died. 😕 I tried meal plans, inpatient treatment, outpatient treatment, a tube down my throat, people forcing me to eat and everything in between. To be honest, for me, the only thing that works is what I’m doing now — totally unrestricted eating that comes from MYSELF and my #INTUITION. Nobody can recover for you so put on your big girl pants, be your own hero and for God’s sake, #EAT what you LIKE. 👊💥
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This was my meal after my first improv show ever last night, (which was the most amazing experience I’ve had to date! 🤗). I went to the @cheesecakefactory and got everything I wanted — from a dirty Shirley Temple cocktail with cherry vodka to #AVOCADO egg rolls and a decadent slice of Oreo #CHEESECAKE all for myself, because when you go to the Cheesecake FACTORY, you get cheesecake! 😋
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Keep things simple and listen to your heart, it know what you need. ☺️❤️ #Happy #Saturday #Friends. 💋
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🥗🥘🥑🍰🍷
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. - #WEEKENDVIBES . This #FOOD  is allowing me to live the life I’ve always wanted. I’ve tried many ways to #RECOVER  from my eating disorder in the past 15 years and while I’ve had periods where I’m doing well, I’ve also had times when I probably should have died. 😕 I tried meal plans, inpatient treatment, outpatient treatment, a tube down my throat, people forcing me to eat and everything in between. To be honest, for me, the only thing that works is what I’m doing now — totally unrestricted eating that comes from MYSELF and my #INTUITION . Nobody can recover for you so put on your big girl pants, be your own hero and for God’s sake, #EAT  what you LIKE. 👊💥 - This was my meal after my first improv show ever last night, (which was the most amazing experience I’ve had to date! 🤗). I went to the @cheesecakefactory and got everything I wanted — from a dirty Shirley Temple cocktail with cherry vodka to #AVOCADO  egg rolls and a decadent slice of Oreo #CHEESECAKE  all for myself, because when you go to the Cheesecake FACTORY, you get cheesecake! 😋 - Keep things simple and listen to your heart, it know what you need. ☺️❤️ #Happy  #Saturday  #Friends . 💋 - 🥗🥘🥑🍰🍷 -
My thou recently have been terrifying (not me) #thinspo#eatingdisorder#anorexia
{Partnerseiten: 
@verlxtxte 
@wort.gefuehl
@zerstxrtes.ixh 
@__.schattenwelt.__
#depression #suicide #alone #love #broken #anorexia  #sadness #fat #worthless #lonely #cut #ugly #selfhate #scars #bulimia #dead #pain #help #death #quote #hate #crying #music #hurt #killme #dark #depressing #sadquotes #blood}
This was first time trying handstands at box wracks. I’m slowly using higher platforms and I swear every time I try a new one I’m so f-ing scared 😂 End goal is of course to do handstands on the high parallel bars, so we gotta build our way up there 🧨📦
This was first time trying handstands at box wracks. I’m slowly using higher platforms and I swear every time I try a new one I’m so f-ing scared 😂 End goal is of course to do handstands on the high parallel bars, so we gotta build our way up there 🧨📦
It’s time to accept things as they are. ⁣
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Wishing and looking back on past events will only make things worse. IT IS WHAT IT IS, and nothing can change that. ⁣
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Focus on what can be changed. Utilize what you have. ⁣
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Perception is everything. ⁣
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#makewaves
It’s time to accept things as they are. ⁣ ⁣ Wishing and looking back on past events will only make things worse. IT IS WHAT IT IS, and nothing can change that. ⁣ ⁣ Focus on what can be changed. Utilize what you have. ⁣ ⁣ Perception is everything. ⁣ ⁣ #makewaves 
Brunch : scampi, peas, two thick buttered toast, salad + milky tea .
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Haven’t been out to eat in ages  but woke up very hungry and uninhibited so had a huge fuck it moment and went out to eat. It’s Saturday and my friend from hosp is gonna come over and watch tv in my bed and i’m.. happy
Brunch : scampi, peas, two thick buttered toast, salad + milky tea . . . Haven’t been out to eat in ages but woke up very hungry and uninhibited so had a huge fuck it moment and went out to eat. It’s Saturday and my friend from hosp is gonna come over and watch tv in my bed and i’m.. happy
For some small breakfast, for me a challenge. Today I had a nougat croissant with cup of green tea with lemon 🙈 🍵 
I'm the only one who is scared of croissants?
#harrypotter #croissant #nougatcroissant #readingtime #breakfasttime #pastry
#breakfast #unhealthy #chamberofsecrets #eatingdisorderrecovery #eatingdisorderfighter #eatingdisorder #anorexianervosarecovery #anorexianervosafighter #anorexianervosa #anorexiafighter #anorexiarecovery #anorexia #anafighter #anarecovery #ana #edfighter #edrecovery #ed #edfam
For some small breakfast, for me a challenge. Today I had a nougat croissant with cup of green tea with lemon 🙈 🍵 I'm the only one who is scared of croissants? #harrypotter  #croissant  #nougatcroissant  #readingtime  #breakfasttime  #pastry  #breakfast  #unhealthy  #chamberofsecrets  #eatingdisorderrecovery  #eatingdisorderfighter  #eatingdisorder  #anorexianervosarecovery  #anorexianervosafighter  #anorexianervosa  #anorexiafighter  #anorexiarecovery  #anorexia  #anafighter  #anarecovery  #ana  #edfighter  #edrecovery  #ed  #edfam 
I’ll start by introducing myself. I’m Kacie, I’m fourteen, and I’m currently with CAMHS to work on my mental health. 
I’m struggling right now with OCD, anorexia and anxiety. I’ve been with CAMHS since November 2017, and since then I’ve made a lot of progress with my mental health, but I’m still on my way to beating everything. So I thought that I would make this profile to try and help people from what I’m learning, and also to use this account to show my journey. 💛

#anorexia #anorexiarecovery #mentalhealth #ocd #ocdrecovery #anxiety #anxietyrecovery #recovery #camhs #depression #bipolar #bpd #bulimia
I’ll start by introducing myself. I’m Kacie, I’m fourteen, and I’m currently with CAMHS to work on my mental health. I’m struggling right now with OCD, anorexia and anxiety. I’ve been with CAMHS since November 2017, and since then I’ve made a lot of progress with my mental health, but I’m still on my way to beating everything. So I thought that I would make this profile to try and help people from what I’m learning, and also to use this account to show my journey. 💛 #anorexia  #anorexiarecovery  #mentalhealth  #ocd  #ocdrecovery  #anxiety  #anxietyrecovery  #recovery  #camhs  #depression  #bipolar  #bpd  #bulimia 
Just browsing through my school days' illustration sketches and just sighted this lovely 👸. Pls emoji your comments👇
#illustration #art #afro #blackwoman #fashionsketchbook #anorexia #model #applique #portraitmode
My #postworkoutsnack today were these #proteinbites by @fittastecom 🏋️‍♀️
It's really nice to start into the day with a workout so you feel more productive 😊 and it's a contrast to the unhealthiness that awaits me tonight while partying 💫
How do you like to spend your weekends?💕
#recovery #realrecovery #recoveryforhappiness #recoverydiary #realrecoverydiary #recoverywin #recoveryisworthit #recoveryispossible #anorexia #anorexiarecovery #anawho #anarecovery #anorexianervosa #eatingdisorderawareness #eatingdisorder #edrecovery #eatingdisorderrecovery #embracethesquish #eating #edwarrior #2fab4ana #toofab4ana #weightrestored #weightrestoration #balanceisthekey #borderlinepersonalitydisorder
My #postworkoutsnack  today were these #proteinbites  by @fittastecom 🏋️‍♀️ It's really nice to start into the day with a workout so you feel more productive 😊 and it's a contrast to the unhealthiness that awaits me tonight while partying 💫 How do you like to spend your weekends?💕 #recovery  #realrecovery  #recoveryforhappiness  #recoverydiary  #realrecoverydiary  #recoverywin  #recoveryisworthit  #recoveryispossible  #anorexia  #anorexiarecovery  #anawho  #anarecovery  #anorexianervosa  #eatingdisorderawareness  #eatingdisorder  #edrecovery  #eatingdisorderrecovery  #embracethesquish  #eating  #edwarrior  #2fab4ana  #toofab4ana  #weightrestored  #weightrestoration  #balanceisthekey  #borderlinepersonalitydisorder 
It’s okay if you have to go back to treatment! It does not mean you failed it jut means you’re struggling! You are capable of recovery and capable of living life
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#edmemes #anorexiamemes #bulimiamemes #ednosmemes #eatingdisordermemes #anorexia #bulimia #ednos #osfed #eatingdisorder
Weekend.. 🧡

Hello my loves and happy Saturday! 😊

This morning i went on a 30 min long walk, and afterwards i ate lunch with my dad & brother 🌼

Then i spontaneously filmed a ROOM TOUR, for my CHRISTMAS CALENDER on yt!!😍🎄 Then i went on another walk, and now i’m enjoying my lunch 🙈

Two slices of toast with lettuce, mackerel & mayo 💫 Also a tiny bit of strawberry yogurt with some frozen apple & müsli 🌸

Have a wonderful day! 💞
Weekend.. 🧡 Hello my loves and happy Saturday! 😊 This morning i went on a 30 min long walk, and afterwards i ate lunch with my dad & brother 🌼 Then i spontaneously filmed a ROOM TOUR, for my CHRISTMAS CALENDER on yt!!😍🎄 Then i went on another walk, and now i’m enjoying my lunch 🙈 Two slices of toast with lettuce, mackerel & mayo 💫 Also a tiny bit of strawberry yogurt with some frozen apple & müsli 🌸 Have a wonderful day! 💞
#Lunch was a delicious bowl of cereals with oats, dried fruits and some crunchy stuff 😋😍 and of course a cup of tea 🙆‍♀️ // #ana #recovery #recoveryfromanorexia #anorexia #fightingana #staystrong #wanttoliveagain #fuckanorexia #strongagainstana #food #foodlove #soulfood
I work today but hopefully I can keep it under 1000 at most. I find that I lose kost consistently when I don't restrict too harshly. I wanna be like 135 before new years tho. Anyone who also has a goal to reach by new years should dm me tbh

#thinspo #skinny #ana #anorexia #goththinspo
#skirt #eatingdisorder #notproana
I fucking love tim burton... His films are such an aesthetic, and they are hella deep.

#depression #depressed #depressedaesthetic #depressionaesthetic #death #anxiety #suicidal #supersuicidal #sad #killme #panicattacks #proana #anorexiatips #anorexia #thinspo #anxietyattacks #selfharm #cutter #cut #cutting
Heyy ☺️ so this was lunch and it was AMAZING. I really recommend trying it tastes soooo good. So I had the whole pack of Uncle Bens rice, chickpeas and this „Kraftprotz“ bar 😄 
Still trying to aim for a really high amount of calories. Even on the weekend!! I don’t know why but I‘m always less hungry on weekends. BUT that’s no excuse. We have to keep pushing through to reach our goals and I‘m sure it’s possible !! 🍁🍀 #recoverywin #edrecovery #recovery #recoverywarrior #recoveryisworthit #anorexia #recoverfromanorexia #anorexianerviosa #anorexiarecovery #anorexiafighter #anorexiawarrior #anorexiarecover #eatingdisorder #eatingdisorderrecovery #fightagainstana #beatanorexia #edrecoveryarmy #weightgain #edsucks #anorexiasucks #fightagainstanorexia #anorexiafight #anorexiarecovering #fightanorexia #weightgain #gainweight #unclebens #unclebensrice #mueslibar #kraftprotz
Heyy ☺️ so this was lunch and it was AMAZING. I really recommend trying it tastes soooo good. So I had the whole pack of Uncle Bens rice, chickpeas and this „Kraftprotz“ bar 😄 Still trying to aim for a really high amount of calories. Even on the weekend!! I don’t know why but I‘m always less hungry on weekends. BUT that’s no excuse. We have to keep pushing through to reach our goals and I‘m sure it’s possible !! 🍁🍀 #recoverywin  #edrecovery  #recovery  #recoverywarrior  #recoveryisworthit  #anorexia  #recoverfromanorexia  #anorexianerviosa  #anorexiarecovery  #anorexiafighter  #anorexiawarrior  #anorexiarecover  #eatingdisorder  #eatingdisorderrecovery  #fightagainstana  #beatanorexia  #edrecoveryarmy  #weightgain  #edsucks  #anorexiasucks  #fightagainstanorexia  #anorexiafight  #anorexiarecovering  #fightanorexia  #weightgain  #gainweight  #unclebens  #unclebensrice  #mueslibar  #kraftprotz 
Earliers #Lunch was a Wrap with 3 slices ham, cucumber and tomato, a Rich tea light and a 0% Yoghurt 🥒xx
Again had an argument with my sister before this as she decided to tell me I want all the attention, and that I hate it if I don’t have it. Then when I was crying in my room and I heard her screaming at my mum that I’m never going to get better and that I ruin everything. Anyway mum managed to get me to come down and have this in the end, so guess that’s a little win?
In a minute me and my sister will go to the shop as she wants to get something and I really want to get out of the house, so once we’re back I’ll then have afternoon snack. Not feeling very motivated today which is annoying but still pushing through thoughts as best as I can x
Keep fighting xx —
{ #anorexia #anorexiarecovery #recovery #beatingana #fightingana #strongnotskinny #anorexiafighter #anorexiawarrior #edrecovery #edfighter #edwarrior #recoveryisworthit #recovering #foodisfuel #foodporn #food #fooddiary #fdoe #yummy #gainingweightiscool #gaininglife #slayingana #recoveryisworthit #recoverywin #eatittobeatit #foodislife #recoverywarrior #recoveryforlife }
Earliers #Lunch  was a Wrap with 3 slices ham, cucumber and tomato, a Rich tea light and a 0% Yoghurt 🥒xx Again had an argument with my sister before this as she decided to tell me I want all the attention, and that I hate it if I don’t have it. Then when I was crying in my room and I heard her screaming at my mum that I’m never going to get better and that I ruin everything. Anyway mum managed to get me to come down and have this in the end, so guess that’s a little win? In a minute me and my sister will go to the shop as she wants to get something and I really want to get out of the house, so once we’re back I’ll then have afternoon snack. Not feeling very motivated today which is annoying but still pushing through thoughts as best as I can x Keep fighting xx — { #anorexia  #anorexiarecovery  #recovery  #beatingana  #fightingana  #strongnotskinny  #anorexiafighter  #anorexiawarrior  #edrecovery  #edfighter  #edwarrior  #recoveryisworthit  #recovering  #foodisfuel  #foodporn  #food  #fooddiary  #fdoe  #yummy  #gainingweightiscool  #gaininglife  #slayingana  #recoveryisworthit  #recoverywin  #eatittobeatit  #foodislife  #recoverywarrior  #recoveryforlife  }
Hello, if you’re feeling a little down today, here’s an encouragement for you: 
Though some storms may feel never-ending, always know that it’s in these storms where you encounter God’s faithfulness. It’s in these storms where you become bolder too! Never lose heart and always know that storms don’t last forever. Find hope and peace in knowing that Jesus will always catch you when you fall, comfort you when you’re down, open doors when doors close, and put the right people in your life. Continue to talk to Him, read His word, & praise Him. Let life’s setbacks become a set up for a greater comeback. Keep going, keep pressing on, & you’ll be right at the end of every dark storm. 
Praying for you.
Love,
Hannah. 
Edited & Written by @haannaahwrites
Picture credits: Pinterest
Hello, if you’re feeling a little down today, here’s an encouragement for you: Though some storms may feel never-ending, always know that it’s in these storms where you encounter God’s faithfulness. It’s in these storms where you become bolder too! Never lose heart and always know that storms don’t last forever. Find hope and peace in knowing that Jesus will always catch you when you fall, comfort you when you’re down, open doors when doors close, and put the right people in your life. Continue to talk to Him, read His word, & praise Him. Let life’s setbacks become a set up for a greater comeback. Keep going, keep pressing on, & you’ll be right at the end of every dark storm. Praying for you. Love, Hannah. Edited & Written by @haannaahwrites Picture credits: Pinterest
Breakfast today before going on a walk with my aunt, uncle and their dog! I’m still restricted from exercising because of my heart but my therapist allows me two walks a day when my aunt goes and walks the dog. I’m not allowed to go by myself and I’m not supposed to think of it as exercise but as being out in the world again and actually experiencing it. Honestly though, I just think about how many steps I’m taking and the fact that I’m so fricken cold. But I’ll work on doing it for the right reasons!
Breakfast today before going on a walk with my aunt, uncle and their dog! I’m still restricted from exercising because of my heart but my therapist allows me two walks a day when my aunt goes and walks the dog. I’m not allowed to go by myself and I’m not supposed to think of it as exercise but as being out in the world again and actually experiencing it. Honestly though, I just think about how many steps I’m taking and the fact that I’m so fricken cold. But I’ll work on doing it for the right reasons!
Secrets. We all have them. Some of us even thrive off of them. Eating disorders certainly do.
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When you begin recovery, Ed likes to tell you to hold on as tight as possible and never let him to. No matter how much you may lessen that behavioral attachment, he’s still in your ear. Like an abusive partner.
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We have these thoughts and develop new behaviors that we hide. We say we’re doing well but we’re secretly counting our grapes in our head. We say we are better but we’re checking our ribs each morning. We say we’re proud of our body for what it can do yet every time we pass a mirror we suck in as much as possible, as if the less space we take up equates to more space for others.
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These “secrets,” they keep us sick.
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No one is saying that you choose recovery and poof your thoughts disappear. However it’s your choice whether you hear those thoughts, act on those urges, and own up to them.
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I know it’s hard. .
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I often get asked “how I recovered” and to be honest I don’t think I could answer that if I tried. However I will tell you, the one skill I learned and believe kept me on the track to recover was acknowledging that secrets keep me sick and no matter what, no matter how many times I slip, I have to hold myself accountable and tell someone. Anyone.
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Secrets 👏🏼 keep 👏🏼 you 👏🏼 sick 👏🏼 don’t give your eating disorder that power. #recoveryeeeats
Secrets. We all have them. Some of us even thrive off of them. Eating disorders certainly do. . . When you begin recovery, Ed likes to tell you to hold on as tight as possible and never let him to. No matter how much you may lessen that behavioral attachment, he’s still in your ear. Like an abusive partner. . . We have these thoughts and develop new behaviors that we hide. We say we’re doing well but we’re secretly counting our grapes in our head. We say we are better but we’re checking our ribs each morning. We say we’re proud of our body for what it can do yet every time we pass a mirror we suck in as much as possible, as if the less space we take up equates to more space for others. . . These “secrets,” they keep us sick. . . No one is saying that you choose recovery and poof your thoughts disappear. However it’s your choice whether you hear those thoughts, act on those urges, and own up to them. . . I know it’s hard. . . I often get asked “how I recovered” and to be honest I don’t think I could answer that if I tried. However I will tell you, the one skill I learned and believe kept me on the track to recover was acknowledging that secrets keep me sick and no matter what, no matter how many times I slip, I have to hold myself accountable and tell someone. Anyone. . . Secrets 👏🏼 keep 👏🏼 you 👏🏼 sick 👏🏼 don’t give your eating disorder that power. #recoveryeeeats 
One of the questions I get the most often — especially for those getting back to their intuitive roots— is "how" to order food out at a restaurant. 
HOW to order something when diet cultured messages 💌 or rules are still somewhat or fully present in your head.
• • • • • • • • 
I can totally speak on behalf of this too! ⚠️ For YEARS I avoided eating out at ALL COSTS because I didn't personally prepare the food, and I didn't know what ingredients went into it. Yep, it all boils down to control. And a false sense of it. • • • • • • • • 
Recovery [ whether from an ED or from diet culture ] actually means surrendering to discomfort. Facing food fears to build "evidence" 🔍 for yourself that you WILL actually be OKAY ‼️ Letting go of some control in order to actually gain it back. I know, that sounds ironic.
• • • • • • • • 
So, to answer the initial question: HOW do I order food at a restaurant? start by asking yourself a few "simple" questions:
1. What am I physically + emotionally craving? Is it something salty? 🥨 Sweet? 🍯 A combo of both?
2. How hungry am I?
3. How do I want to feel physically + emotionally AFTER I eat?
4. What is the intention behind my choice I'm about to make? Is it rooted in diet mentality, or freedom? 
5. Why else am I here, separate from the food? Reminder: sometimes it’s less about the food, and more about the experience, connecting with loved ones, and the valuable memories you’re creating ❣️ • • • • • • • • 
This is where we start to build self-awareness, reconnect our bodies with our mind, and recognize our innate cravings and hunger + fullness cues.
• • • • • • • • 
This is where we begin to #intuitivelyeat again — which is something we were ALWAYS meant to do.

Ps: comment 👇🏼 what your most RECENT favorite food order/dish was! Mine? Cheese curds 🧀 100% . • • •
• •
•
One of the questions I get the most often — especially for those getting back to their intuitive roots— is "how" to order food out at a restaurant. HOW to order something when diet cultured messages 💌 or rules are still somewhat or fully present in your head. • • • • • • • • I can totally speak on behalf of this too! ⚠️ For YEARS I avoided eating out at ALL COSTS because I didn't personally prepare the food, and I didn't know what ingredients went into it. Yep, it all boils down to control. And a false sense of it. • • • • • • • • Recovery [ whether from an ED or from diet culture ] actually means surrendering to discomfort. Facing food fears to build "evidence" 🔍 for yourself that you WILL actually be OKAY ‼️ Letting go of some control in order to actually gain it back. I know, that sounds ironic. • • • • • • • • So, to answer the initial question: HOW do I order food at a restaurant? start by asking yourself a few "simple" questions: 1. What am I physically + emotionally craving? Is it something salty? 🥨 Sweet? 🍯 A combo of both? 2. How hungry am I? 3. How do I want to feel physically + emotionally AFTER I eat? 4. What is the intention behind my choice I'm about to make? Is it rooted in diet mentality, or freedom? 5. Why else am I here, separate from the food? Reminder: sometimes it’s less about the food, and more about the experience, connecting with loved ones, and the valuable memories you’re creating ❣️ • • • • • • • • This is where we start to build self-awareness, reconnect our bodies with our mind, and recognize our innate cravings and hunger + fullness cues. • • • • • • • • This is where we begin to #intuitivelyeat  again — which is something we were ALWAYS meant to do. Ps: comment 👇🏼 what your most RECENT favorite food order/dish was! Mine? Cheese curds 🧀 100% . • • • • • •
day 30 brekkie: a blueberry bagel, @purely_elizabeth granola with almonds and almond milk, and tofu scramble! i finished all but half the bagel half! i feel really bad these past couple days have been really hard and depressing so i’m really unmotivated and i just wanna isolate. i hope you all have grand day!
day 30 brekkie: a blueberry bagel, @purely_elizabeth granola with almonds and almond milk, and tofu scramble! i finished all but half the bagel half! i feel really bad these past couple days have been really hard and depressing so i’m really unmotivated and i just wanna isolate. i hope you all have grand day!
Happy early birthday to me! Chilling, and resting my body after a horrendous day/ night, and having a coffee with u/s almond milk, and sweetener thinking about cappacino maybes later hmmm 🤔 Anyways, hopefully my follow up on Monday will go okay, and we can plan ways forward. Unfortunately, mums not very supportive and says just unhelpful stuff like ill lock you up at the priory for a year this time, and nobody will visit you!?!? What a good mum. Not that MY healthcare is any of her CHOICE! So pissed off and stressed now 😞

#anorexia #anorexiarecovery #strongnotskinny #veggie #vegetarian #adultswithed #eatingdisorder #eatingdisorderrecovery #bulimia #bulimiarecovery #ednos #ednosrecovery #edcommunity #edfamily #recovery #mentalhealth #mentalhealthawareness #edrecovery
Happy early birthday to me! Chilling, and resting my body after a horrendous day/ night, and having a coffee with u/s almond milk, and sweetener thinking about cappacino maybes later hmmm 🤔 Anyways, hopefully my follow up on Monday will go okay, and we can plan ways forward. Unfortunately, mums not very supportive and says just unhelpful stuff like ill lock you up at the priory for a year this time, and nobody will visit you!?!? What a good mum. Not that MY healthcare is any of her CHOICE! So pissed off and stressed now 😞 #anorexia  #anorexiarecovery  #strongnotskinny  #veggie  #vegetarian  #adultswithed  #eatingdisorder  #eatingdisorderrecovery  #bulimia  #bulimiarecovery  #ednos  #ednosrecovery  #edcommunity  #edfamily  #recovery  #mentalhealth  #mentalhealthawareness  #edrecovery 
Personal post

Really haven't written so much about my health situation during last months...I am going to be honest...it's not good...and despite its something serious with my legs and blood in it...my head want to be without these problems and still be able to do everything like before...I can't stop do what I do...it means how much U exercise...because this is the main problem...not my weight...but this amount of exercises with this weight...stupid is I know it everything...I am afraid how long I will be able to walk or stand...exercise...how long my body can accept it...that's the worst...I can't stop...despite it ruins every part and soul of my body and head...and I know my lovelies around me are afraid... @tomasdzi 💙 ...mum...I am happy for them because they are only reason why I am sometimes happy... Love and power for all of you  here... 💙💪 #healthylifestyle #healthyfood #myfitnesspal #fitnesslifestyle #fitgirl #instaworld #instaphoto #fitness #instagram #eatingdisorderrecovery #eatingdisorder #edrecovery #anorexia #anorexiarecovery #anarecovery #recovery #cleaneating #eatclean #healthyeating #food #healthy
Personal post Really haven't written so much about my health situation during last months...I am going to be honest...it's not good...and despite its something serious with my legs and blood in it...my head want to be without these problems and still be able to do everything like before...I can't stop do what I do...it means how much U exercise...because this is the main problem...not my weight...but this amount of exercises with this weight...stupid is I know it everything...I am afraid how long I will be able to walk or stand...exercise...how long my body can accept it...that's the worst...I can't stop...despite it ruins every part and soul of my body and head...and I know my lovelies around me are afraid... @tomasdzi 💙 ...mum...I am happy for them because they are only reason why I am sometimes happy... Love and power for all of you here... 💙💪 #healthylifestyle  #healthyfood  #myfitnesspal  #fitnesslifestyle  #fitgirl  #instaworld  #instaphoto  #fitness  #instagram  #eatingdisorderrecovery  #eatingdisorder  #edrecovery  #anorexia  #anorexiarecovery  #anarecovery  #recovery  #cleaneating  #eatclean  #healthyeating  #food  #healthy 
🇮🇹 PERCHÉ MANGIARE È ANCHE DIVERTIRSI.
➡️Farinata di ceci 😍
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COM'È ANDATA CON IL CIBO, AL MARE?
Innanzitutto avreste visto che, in aeroporto alla partenza, ho dovuto cenare alle 17 con una PIZZA, ordinata presa dall'ansia dell'indecisione e dalla voglia di provarci. Sono stata davvero male per averlo fatto, mi scoppiava la pancia, mi vedevo malissimo, ho pianto e tentato di rigurgitarla. L'esperimento pizza è andato in modo catastrofico. Vorrei ritentare ma ancora non sono pronta.
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CIBO. In vacanza mi sono lasciata tentare dai buonissimi dolci locali. Spesso dopo i pasti mi sentivo pienissima, scoppiare, e cercavo di seguirmi. Non amo la carne e ho cercato di evitarla il più possibile e così è stato, mangiandola solo 3 pasti su 16. Ho mangiato non seguendo il piano nutrizionale, levandomi il pensiero di ciò che dovevo mangiare.
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PESO. Sarà che ho avuto il ciclo in vacanza ma mi sono vista non bene e quando succedeva ripensavo alla "terapia d'urto" che ha fatto su di me il mio ragazzo prima di partire, e pensarci mi faceva stare meglio e non pensare a come mi vedo (di questa 'terapia' ve ne parlerò in un altro post).
Stamattina controllo. Com'è andata? A presto notizie ❤️
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#anorexia #anoressia #ana #lunch #pranzoitaliano #heatly #italy #piattiitaliani #italianfood #food #fooddiary #dcadiary #dca #ed #recovery #eatingdisordiner #eat #disorder #fearfood #vegetarian #home #bread #farinatadiceci #pacman
🇮🇹 PERCHÉ MANGIARE È ANCHE DIVERTIRSI. ➡️Farinata di ceci 😍 . COM'È ANDATA CON IL CIBO, AL MARE? Innanzitutto avreste visto che, in aeroporto alla partenza, ho dovuto cenare alle 17 con una PIZZA, ordinata presa dall'ansia dell'indecisione e dalla voglia di provarci. Sono stata davvero male per averlo fatto, mi scoppiava la pancia, mi vedevo malissimo, ho pianto e tentato di rigurgitarla. L'esperimento pizza è andato in modo catastrofico. Vorrei ritentare ma ancora non sono pronta. . CIBO. In vacanza mi sono lasciata tentare dai buonissimi dolci locali. Spesso dopo i pasti mi sentivo pienissima, scoppiare, e cercavo di seguirmi. Non amo la carne e ho cercato di evitarla il più possibile e così è stato, mangiandola solo 3 pasti su 16. Ho mangiato non seguendo il piano nutrizionale, levandomi il pensiero di ciò che dovevo mangiare. . PESO. Sarà che ho avuto il ciclo in vacanza ma mi sono vista non bene e quando succedeva ripensavo alla "terapia d'urto" che ha fatto su di me il mio ragazzo prima di partire, e pensarci mi faceva stare meglio e non pensare a come mi vedo (di questa 'terapia' ve ne parlerò in un altro post). Stamattina controllo. Com'è andata? A presto notizie ❤️ . . #anorexia  #anoressia  #ana  #lunch  #pranzoitaliano  #heatly  #italy  #piattiitaliani  #italianfood  #food  #fooddiary  #dcadiary  #dca  #ed  #recovery  #eatingdisordiner  #eat  #disorder  #fearfood  #vegetarian  #home  #bread  #farinatadiceci  #pacman 
What's the best way to distract yourself from wanting to eat? Any ideas? 🌷🌷🌷 #thinspiration #thinspo #dreambody #bodygoals #live #love #ana #mia #recovery #ed #anorexia #surviver #relapsing #eatingdisorder #food #ew #no #stop
Omg after a terrible couple of days this was a major #recoverywin 🎉 🎉 vegan ice cream with the richest, fudgiest, dark chocolate sauce poured over the top of it. Fuck off ana!
💠
#anorexiarecovery #anorexianervosarecovery #anarecovery #edrecovery #eatingdisorderrecovery #ednosrecovery #adultswitheds #anafighter #edwarrior #edsoldier #recovery #eatittobeatit #veganrecovery #fooddiary #foodblog #mentalhealth #mentalhealthawareness #bodypositive #bodydysmorphia #anawho #nourish #nutrition #health #anorexia #realrecovery #bulimia #edfamily #fearfood
Omg after a terrible couple of days this was a major #recoverywin  🎉 🎉 vegan ice cream with the richest, fudgiest, dark chocolate sauce poured over the top of it. Fuck off ana! 💠 #anorexiarecovery  #anorexianervosarecovery  #anarecovery  #edrecovery  #eatingdisorderrecovery  #ednosrecovery  #adultswitheds  #anafighter  #edwarrior  #edsoldier  #recovery  #eatittobeatit  #veganrecovery  #fooddiary  #foodblog  #mentalhealth  #mentalhealthawareness  #bodypositive  #bodydysmorphia  #anawho  #nourish  #nutrition  #health  #anorexia  #realrecovery  #bulimia  #edfamily  #fearfood 
here’s a bunch of videos i found from last year of me singing the same song in rehearsal. we recorded ourselves to see how we could improve. i hated my voice a lot some days. i absolutely love singing but i feel like i’m not the best just average my performance is just so bland. it kinda scares me to post this but enjoy!
anyway.
the point of me posting this is the song. 
i love with all my heart. stand by me. 
straight up meaning is everything will be okay if i have you. and i mean this applies to so many people. 
My family 
My close friends @jackietrnn @lilyvsana and some more
My recovery & online friends @recoverwithjay @ohbribar 
my doctors & everyone else who has helped me get to this point. 
thank you.
here’s a bunch of videos i found from last year of me singing the same song in rehearsal. we recorded ourselves to see how we could improve. i hated my voice a lot some days. i absolutely love singing but i feel like i’m not the best just average my performance is just so bland. it kinda scares me to post this but enjoy! anyway. the point of me posting this is the song. i love with all my heart. stand by me. straight up meaning is everything will be okay if i have you. and i mean this applies to so many people. My family My close friends @jackietrnn @lilyvsana and some more My recovery & online friends @recoverwithjay @ohbribar my doctors & everyone else who has helped me get to this point. thank you.