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@keenan13allen was that close to making the catch of the year 😱👀
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🎥: @crushedfball
@keenan13allen was that close to making the catch of the year 😱👀 - 🎥: @crushedfball
We snapped wish quality was better but😎💜😂#explorepage #explorepageready #viral #dancing #wop #fightingsomedemonschallenge #snapped #ankles #group #
#Ilovemycousin #cousin #thebest 😍😍😍😍😍
#Repost @mannyalegriaxprod (@get_repost)
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The Basketball Court is my safe place. •
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#ballislife #overtime #flhoopers #bball #basketball #and1 #mesh #orlando #florida #lakemary #seminolecounty #ankles #beastmode #practice #kyrieieving #magic #latino #colombian #colombiano #baloncestocolombiano @juicyj #juicyj
Shout Out @guarduptv For Coming Through and Showing Love. Also Like To Shout out“Hoodie” @kiaragriffith  @girbransmith @kingsimsim and many more
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#dreamchaserzzz #thedifference
Shout Out @guarduptv For Coming Through and Showing Love. Also Like To Shout out“Hoodie” @kiaragriffith @girbransmith @kingsimsim and many more . . #dreamchaserzzz  #thedifference 
Aaaaaand coming from the #coolbeans #joyofmovement (#keepsquattingthiswinter) corner of the gym this morningb😉🐒:
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Left leg crossed in front? Spin to the right. Right leg crossed in front? Spin left 🐉
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If you get it mixed up, no worries, you'll just tangle yourself up in a knot 👀 (spin in the opposite direction to unwind 😂) #fridayfun #happyfriday
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#selfcare #selflove #twist #twirl #spin #mobility #bodyweightexercises #bodyweightcontrol #control #hands #forarms #arms #shoulders #shouldergirdle #spine #hips #legs #knees #ankles #yoga #fitness #meditation #toronto #jillyogaca
Aaaaaand coming from the #coolbeans  #joyofmovement  (#keepsquattingthiswinter ) corner of the gym this morningb😉🐒: . Left leg crossed in front? Spin to the right. Right leg crossed in front? Spin left 🐉 . If you get it mixed up, no worries, you'll just tangle yourself up in a knot 👀 (spin in the opposite direction to unwind 😂) #fridayfun  #happyfriday  . #selfcare  #selflove  #twist  #twirl  #spin  #mobility  #bodyweightexercises  #bodyweightcontrol  #control  #hands  #forarms  #arms  #shoulders  #shouldergirdle  #spine  #hips  #legs  #knees  #ankles  #yoga  #fitness  #meditation  #toronto  #jillyogaca 
Collin sexton in highschool 🔥🔥( via @slam_hs )
Collin sexton in highschool 🔥🔥( via @slam_hs )
MJ slapped @ahmad_monk head 😂
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Follow @ballerland for more!
MJ slapped @ahmad_monk head 😂 - Follow @ballerland for more!
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Snippet from The XV Club
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This is from the “Release Work” category, and shows you how you can fix the excess tension that will be effecting the depth of your squats and lunges etc.
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There’s 2 parts to this, as improving how well your ankles move will consist of:
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1. Releasing the excess tension in the surrounding muscles
2. Working on mobility to improve the range of motion
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I can only upload 1 minute of the video....what a shame....you’ll have to be a member to get full access 😉
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#thexvclub #fatlossuk #weightgain #weightlossjourney #personaltrainer #health #workouts #training #life #success #ankles #mobility #muscles #personaltrainer #videos #newbury #fitness #workouts #pt #training #guidance #squats #posture #functional #instafit #instagood
⬇️⬇️⬇️ • Snippet from The XV Club • This is from the “Release Work” category, and shows you how you can fix the excess tension that will be effecting the depth of your squats and lunges etc. • There’s 2 parts to this, as improving how well your ankles move will consist of: • 1. Releasing the excess tension in the surrounding muscles 2. Working on mobility to improve the range of motion • I can only upload 1 minute of the video....what a shame....you’ll have to be a member to get full access 😉 • #thexvclub  #fatlossuk  #weightgain  #weightlossjourney  #personaltrainer  #health  #workouts  #training  #life  #success  #ankles  #mobility  #muscles  #personaltrainer  #videos  #newbury  #fitness  #workouts  #pt  #training  #guidance  #squats  #posture  #functional  #instafit  #instagood 
Svenja's Adidas Superstars after a walk 😁😋😉
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For more pictures and videos visit our online shop
www.schuhblog.shop
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#blacksocks #feetstagram #socks #socksfetish #socksforsale #whitesneakers #whitesocks #dirtysoles #dirtysocks #dirty #sweaty #soles #sneakers #pedsocks #sneaker #muddy #ankles #worship #worn #wornshoes #wornsocks #adidassneakers #adidas #mud #footprints #adidasshoes #skinnyjeans #adidassocks #jeans #adidassuperstar
Svenja's Adidas Superstars after a walk 😁😋😉 =================== For more pictures and videos visit our online shop www.schuhblog.shop =================== . #blacksocks  #feetstagram  #socks  #socksfetish  #socksforsale  #whitesneakers  #whitesocks  #dirtysoles  #dirtysocks  #dirty  #sweaty  #soles  #sneakers  #pedsocks  #sneaker  #muddy  #ankles  #worship  #worn  #wornshoes  #wornsocks  #adidassneakers  #adidas  #mud  #footprints  #adidasshoes  #skinnyjeans  #adidassocks  #jeans  #adidassuperstar 
James Harden is the most overrated and overhyped player in the nba. He shot 19 fucking free throws, 19. If the refs frfr dick ride someone they do so for Harden. No skill in just free throws. Anyone can make them. •
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🤴🏾Follow @clutchlebron for more🤴🏾 •
@kingjames
#LAbron #lebronjames
 #likeforlike #kingjames #wewillnotshutupanddribble 
#basketballislife 
#basketballplayer#basketball #basketballtrainer #bball#ballislife #basketballtraining #sportsnews#sportsedits #sportslife #sports #mvp#ball4life #nba #getbuckets #ballup#handlelife #balling #instaball #dribbling#instaballer #hoopmixtape #layups #ankles #hoops
James Harden is the most overrated and overhyped player in the nba. He shot 19 fucking free throws, 19. If the refs frfr dick ride someone they do so for Harden. No skill in just free throws. Anyone can make them. • • 🤴🏾Follow @clutchlebron for more🤴🏾 • @kingjames #LAbron  #lebronjames  #likeforlike  #kingjames  #wewillnotshutupanddribble  #basketballislife  #basketballplayer #basketball  #basketballtrainer  #bball #ballislife  #basketballtraining  #sportsnews #sportsedits  #sportslife  #sports  #mvp #ball4life  #nba  #getbuckets  #ballup #handlelife  #balling  #instaball  #dribbling #instaballer  #hoopmixtape  #layups  #ankles  #hoops 
@mekel_kentle 
Name: Mekel Kentle
Class: 2019
School: Robinson
City: Little Rock
State: Arkansas
Position: Athlete
Height: 5'9"
Weight: 170
40 Time: 4.5
Vertical: 35
Shuttle: 3.91
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Follow Us @makethemknownfootball
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#alltheway #dash #100m #athletic #recruiting #toofast #cantcatchme #fridaynightlights #highschoolfootball #playoffs #robinson #littlerock #littlerockarkansas #arkansas #arkansasfootball #nikefootball #undertheradar #allstate #nikeathlete #agility #collegefootball #d1 #juke #anklebreaker #ankles #speedster #acceleration #sprint
@mekel_kentle Name: Mekel Kentle Class: 2019 School: Robinson City: Little Rock State: Arkansas Position: Athlete Height: 5'9" Weight: 170 40 Time: 4.5 Vertical: 35 Shuttle: 3.91 . . Follow Us @makethemknownfootball . . #alltheway  #dash  #100m  #athletic  #recruiting  #toofast  #cantcatchme  #fridaynightlights  #highschoolfootball  #playoffs  #robinson  #littlerock  #littlerockarkansas  #arkansas  #arkansasfootball  #nikefootball  #undertheradar  #allstate  #nikeathlete  #agility  #collegefootball  #d1  #juke  #anklebreaker  #ankles  #speedster  #acceleration  #sprint 
Magic !
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#echii
#echiihentai 
#anime
#meme
#boobs
#titties 
#ass
#petite
#memes
#dank
#l0li
#tiedup
#thot
#edgy
#dank
#asshole
#nipples
#nipple
#feet
#toes
#soles
#ankles
#cuck
#cuckold
#bull
Another day of #walking. Today certainly was better and more #productive, since I was feeling #better and was better #equipped. But, it turns out my #tracking app was #malfunctioning the whole day, so I have no way of #proving I covered the ground I did. It even looks as though I somehow #leapt over multiple houses in places. So, I'm feeling rather #sad. My feet #hurt, my shoulder aches from #carrying so much weight. My #ankles are #swollen. On the bright side, the #experience has given me some writing ideas I think I can run with. That, and I can sleep in tomorrow all I want.
Another day of #walking . Today certainly was better and more #productive , since I was feeling #better  and was better #equipped . But, it turns out my #tracking  app was #malfunctioning  the whole day, so I have no way of #proving  I covered the ground I did. It even looks as though I somehow #leapt  over multiple houses in places. So, I'm feeling rather #sad . My feet #hurt , my shoulder aches from #carrying  so much weight. My #ankles  are #swollen . On the bright side, the #experience  has given me some writing ideas I think I can run with. That, and I can sleep in tomorrow all I want.
Was he the best player in the Celtics history?🧐
follow @basketballhoopies for more 👀
( @serious.dunk )
Was he the best player in the Celtics history?🧐 follow @basketballhoopies for more 👀 ( @serious.dunk )
Kinda just looks like curry 4s it’s cool tho 😂
Kinda just looks like curry 4s it’s cool tho 😂
🥀 🥀🥀
(Go to comments and tag @kalyn__ponga )
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#nrl #kalynponga #ankles #snapyourankles #edit #nrledits #rap #memes #nrlmemes #💙 (not mine...)
Follow up I’ll be streaming way more every two days🔥🔥 #grinding #df #2k #2k19 #chill #keepgrinding #meme #basketball #stream #youtube #twitch #letsgo #dubs #watch #funny #op #unfair #abuse #green #memes #tnb #ig #clip #follow #ankles #fortnite #funny #meming #gg
jcrossover
jcrossover
@kadieva_napisat is one sexy Dyme!!!! Her feet are amazing! #veinyfeet #veinyfeetmilf #nerdyfeet #blonde #footlover #footfetishnation #ankles #toes #milf
** Ankle Dorsiflexion: Loaded PAILs/RAILs **
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The ankle is the most stubborn joint in human body, in my humble opinion.
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It requires a tremendous amount of inputs and force to drive adaptation. .
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The most common exercise you will see on social media is commonly called banded distractions where a band is used to assist/pull back on the talus and then combined with a passive stretch.
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While this is not technically a “bad” thing; it is a passive input and will not yield an active ankle joint. It is flexibility work and will not transfer to increased movement capacity.
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Hands down one of my favorite ways to add significant load to my ankle capsule is to use a seated calve raise machine.
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In this clip I am working at well above half bodyweight.
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After spending significant time in my end range of motion; I am performing maximum effort contractions on both the long and short sides of the tissue.
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PAILs: Plantarflex
RAILs: Dorsiflex
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Commandeer your body. Get starched.
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@functionalrangeconditioning @kinstretch @inov_8 .
#functionalrangeconditioning #fitnessmotivation #gymlife #guyswholift #ankles #dorsiflexion #squats #olympiclifting #mobility #calves #stretch #fitness #fitfam #instafit #strong #prehab #rehab #trailrunning #running #legday #gym #workout #athlete #getstarched
** Ankle Dorsiflexion: Loaded PAILs/RAILs ** - The ankle is the most stubborn joint in human body, in my humble opinion. . . It requires a tremendous amount of inputs and force to drive adaptation. . . The most common exercise you will see on social media is commonly called banded distractions where a band is used to assist/pull back on the talus and then combined with a passive stretch. . While this is not technically a “bad” thing; it is a passive input and will not yield an active ankle joint. It is flexibility work and will not transfer to increased movement capacity. . Hands down one of my favorite ways to add significant load to my ankle capsule is to use a seated calve raise machine. . In this clip I am working at well above half bodyweight. . After spending significant time in my end range of motion; I am performing maximum effort contractions on both the long and short sides of the tissue. . PAILs: Plantarflex RAILs: Dorsiflex . Commandeer your body. Get starched. . @functionalrangeconditioning @kinstretch @inov_8 . #functionalrangeconditioning  #fitnessmotivation  #gymlife  #guyswholift  #ankles  #dorsiflexion  #squats  #olympiclifting  #mobility  #calves  #stretch  #fitness  #fitfam  #instafit  #strong  #prehab  #rehab  #trailrunning  #running  #legday  #gym  #workout  #athlete  #getstarched 
Will Zion be a bust or god?
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@litfinishes
Will Zion be a bust or god? - @litfinishes
Getting To The #Gym Is Always Half My #Battle - despite the cold temperature, I'm always glad I go; did a quick walk/jog, stretched and added some weights for a total body workout before I went off and taught a fun #PolePlayGround my #Ankles look so bare without weights, I broke the Velcro strap on them day before #Yesterday so I will be purchasing some more this weekend 😜#NoExcuses it's all about being #Committed and staying #Committed #FitLifeStyle #FitWomenOver40
Do broncos still have playoffs in them this season?
Do broncos still have playoffs in them this season?
Will Melo make it to the NBA? 🔥
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Follow @nicefakes for more!
Will Melo make it to the NBA? 🔥 - Follow @nicefakes for more!
#TBT to when it all started at Whitney Young High school in Chicago!! 🙏🏼‼️
#TBT  to when it all started at Whitney Young High school in Chicago!! 🙏🏼‼️
Hollywood Brown making Iowa State defenders look silly!! ☄️😂 @primetime_jet ✈️ #hollywood #brown #ou #sooners #iowa #state #kylermurray #touchdown #ankles #catch #boomer #sooner #boomersooner
Nice hits dawg 👏🏼🔥✅
•📍We Are Growing📍•
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Nice hits dawg 👏🏼🔥✅ •📍We Are Growing📍• • •Follow @2kdukeballer • •Please Support Me and Follow♥️• • •Help Us Hit 1.5K Followers😳!! _____________________________________________ • • Like ❣️ Comment 👁‍🗨 Follow ✈️ • Ignore These: #sports  #dukeballer  #fam3_br  #the2kbeasts  #Nba2k18 #2k18  #Nba  #MyCAREER  #MyPARK  #SunsetBeach  #2kTV  #BasketBall  #BBall  #BallisLife  #XboxOne  #PS4  #dunk  #contactdunk  #ankles  #anklebreaker  #green  #knickstape  #2k  #2kmixtape  #mypark  #nba  #beenroyal  #2ktvwow  #nba2k18 #2kflamez 
Rate this dunk 🔥🔥( via @slam_hs )
Rate this dunk 🔥🔥( via @slam_hs )
360 TOMAHAWWWKK💪💪😈🔵
WHY AREN'T YOU FOLLOWING @z.will1 (ME)😱😱
EVERYONE TAG @zionlw10 LET'S SEE IF HE'LL REPLY
360 TOMAHAWWWKK💪💪😈🔵 WHY AREN'T YOU FOLLOWING @z.will1 (ME)😱😱 EVERYONE TAG @zionlw10 LET'S SEE IF HE'LL REPLY
Patrick Mahomes isn’t human 🔥😧
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Follow me @legacyhighlights for more
Patrick Mahomes isn’t human 🔥😧 - Follow me @legacyhighlights for more
Breaking down @jumpman23 go to move #thehandlers
Which one? 👀🔥
Which one? 👀🔥
Deshaun Davis has accepted the offer to play in the 70th Reese’s Senior Bowl! -
follow @ausportsupdates for more Auburn updates and news!
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#wareagle #wde #auburnfootball #theplains #auburn #football #juke #l4l #f4f #ankles #kellybryant #sports #updates #news #sport #espn #touchdown #quarterback #highlights #topten
Check out my new clip killing it on #XboxOne 🎯🎯🎯
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#fortnite#fortnitememes #fortnitedance #fortnitebattleroyale #2k19#anklebreaker#2kgod#ankles#curry#mypark#badgegrinder#streaks#nba2k19#vcgiveaway#clutch#fortnitevbucks#fortnitegameplay#fortnitechallenges#fortnitecommunity#OMM#FortniteClan#2kclan#OnMyMama
Bruh 😂
Bruh 😂
Dont mess with shaquem😯🔥
Follow @spinfball for more👀💕
Dont mess with shaquem😯🔥 Follow @spinfball for more👀💕
Not a HUGE fan of this color way but the shoe looks amazing!
Not a HUGE fan of this color way but the shoe looks amazing!
He’s White Chocolate the best passer ever?🤨🤨🤨🤨🤨🤨
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Follow me @highlights_official for more content like this🔋🔌👇
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Tags: #nba #basketball #sports #mvp #goat #mj #raptors #lebron #warriors #curry #2018 #november #dunk #3 #alleyoop #ankles #broke #lol #awesome #cool  #throwback #allstar #memes
Nothing is easy in the WNBA!!! Not even 4 on 1 fast breaks!!!!
#wnbassist
Nothing is easy in the WNBA!!! Not even 4 on 1 fast breaks!!!! #wnbassist 
How Many Rings Will Steph Have When It's All Said & Done?🤔💍
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Follow Me (@CleanestMix) For More!
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Credit: @breakanklesdaily
How Many Rings Will Steph Have When It's All Said & Done?🤔💍 - Follow Me (@CleanestMix) For More! - Credit: @breakanklesdaily
@251davis_boy finally gets the invite! Congrats on being selected for the Reese’s Senior Bowl! 🔶🔸🔷🔹 #cfbplayoff #wareagle #auburn #auburnfootball #weready #football #cfb #collegefootball #number1 #wardamneagle #wde #auburnalabama #gameday #collegegameday #espn #SportsCenter #SCTop10 #WeReady #touchdown #ankles #juke #spinmove #edits #news #sports #athlete
Denzel Ward has been a hard hitter since college!👀💯
Denzel Ward has been a hard hitter since college!👀💯
Caught that boy slippin 😱🔥
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🎥: @littjukes
Caught that boy slippin 😱🔥 - 🎥: @littjukes
Who saw this live?
—————————————————————-Go follow @allnba_opinions for more content  #nbanews #nba #nbafreeagency #nbaopinions #nbanewsdaily #nbapolls #f4f #l4like #followforfollowback #nbaplayoffs #freeagency #news #lakers #handles #ballislife #baller #handles #hoop #hooping #opinions #nbaopinions #nbapredictions #nbaprediction #nbachallenge #basketballopinions #nbaplayers #nba2018  #likeforfollow #instapic #instagood #l4f #ankles
Who saw this live? —————————————————————-Go follow @allnba_opinions for more content #nbanews  #nba  #nbafreeagency  #nbaopinions  #nbanewsdaily  #nbapolls  #f4f  #l4like  #followforfollowback  #nbaplayoffs  #freeagency  #news  #lakers  #handles  #ballislife  #baller  #handles  #hoop  #hooping  #opinions  #nbaopinions  #nbapredictions  #nbaprediction  #nbachallenge  #basketballopinions  #nbaplayers  #nba2018  #likeforfollow  #instapic  #instagood  #l4f  #ankles 
He Did Him Dirty😰
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Follow Me @nicestfakes For More🤫
He Did Him Dirty😰 - Follow Me @nicestfakes For More🤫
Last night Kyrie finished with 38points 3rebounds 7assists Kyrie hit TWO huge Daggers in OverTime Celtics beat The Wizards 130-125 #kyrieirving
Last night Kyrie finished with 38points 3rebounds 7assists Kyrie hit TWO huge Daggers in OverTime Celtics beat The Wizards 130-125 #kyrieirving 
🔥🔥 BREAKING NEWS 🔥🔥
Spencer dinwiddie acaba de renovar con Brooklyn nets por 34 MM y 3 años (el último año es una opción de jugador)
#nets 
#nbaenespañol 
#ankles
🔥🔥 BREAKING NEWS 🔥🔥 Spencer dinwiddie acaba de renovar con Brooklyn nets por 34 MM y 3 años (el último año es una opción de jugador) #nets  #nbaenespañol  #ankles 
One week #postop #tka #totalkneereplacement #surgery  Sorry that my #blog re this long and #painful #journey doesn’t fit on insta.  If you want to follow it ask to friend me on FB.  I noticed #bruising on my #ankles today.  Not sure how long it’s been there since I never used to check this area.  The bruising in my upper thigh is dissipating.  #swelling continues to #challenge since it restricts #mobility, is very painful, and is so difficult to keep under control.  #ice and #gravity are my friends but not exactly convenient.  My mobility, #rangeofmotion is great.  Continuing care from my team overall sucks(misinformation, lack of disclosure, lack of follow through, poor communication etc )  I have a severed sensory nerve causing numbness on the lateral side of the #knee and am full of regrets because of it.  Just gotta stay positive and power on.
One week #postop  #tka  #totalkneereplacement  #surgery  Sorry that my #blog  re this long and #painful  #journey  doesn’t fit on insta. If you want to follow it ask to friend me on FB. I noticed #bruising  on my #ankles  today. Not sure how long it’s been there since I never used to check this area. The bruising in my upper thigh is dissipating. #swelling  continues to #challenge  since it restricts #mobility , is very painful, and is so difficult to keep under control. #ice  and #gravity  are my friends but not exactly convenient. My mobility, #rangeofmotion  is great. Continuing care from my team overall sucks(misinformation, lack of disclosure, lack of follow through, poor communication etc ) I have a severed sensory nerve causing numbness on the lateral side of the #knee  and am full of regrets because of it. Just gotta stay positive and power on.
Which Alley-Oop to @zionlw10 was better?😮😳
👉Follow @zionwil1 For More👈
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Double Tap ❤️ ❤️
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Which Alley-Oop to @zionlw10 was better?😮😳 👉Follow @zionwil1 For More👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Double Tap ❤️ ❤️ . Ignore🚫
Iconic...
Iconic...
Trae’s highlights from last nights game vs Dallas ‼️🔥
Follow me @traetoday for more!
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(Via @ ) 
@traeyoung
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Thoughts?
Trae’s highlights from last nights game vs Dallas ‼️🔥 Follow me @traetoday for more! • (Via @ ) @traeyoung • Thoughts?
Is Lonzo A Bust?
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Follow @legendofmixes for more
Is Lonzo A Bust? - Follow @legendofmixes for more
Cassius Stanley 😧🤫🔥
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Follow @hooper.editss for more !
Cassius Stanley 😧🤫🔥 - Follow @hooper.editss for more !
Have swollen ankles during #pregnancy? Here are a few tips for all you expecting mothers out there!
#cosmicwombman
Have swollen ankles during #pregnancy ? Here are a few tips for all you expecting mothers out there! #cosmicwombman