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DAME DOLLA👀💦
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🎵Through the Six(Remix)-Drake
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#damianlillard #poster #gobert
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@shotyplays
Like to find out which team you get
Like to find out which team you get
Mamba out😭
Mamba out😭
If yall wanna know how to do this go check out my last vid 
My youtube name is von cc 
U get unlimited boost #nba #nba2k #nba2k19 #nba2k18 #dribblegod #mypark #mycareer #youtube #ballislife #xboxone #xbox1 #playstation #playstation4 #ankles #anklebreaker #nba #dunk #slamdunk #edit #slamball #slam #ball #poster #dunkdon
NEW VIDEO IS UP‼️ Hitting 90 overall reaction video (LINK IN BIO)🔥 Sorry this video was late but it’s up now😈 Big s/o @hazexey for the thumbnail y’all go fw my boy💯
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#wet #water #edit #youtube #dunk #park #ankles #anklebreaker #sunset #beach #splash #green #king #xbox #xboxone #nba #nba2k19 #Fam3_br #dewbert2k #fortnite #savetheworld #the2kigcommunity #mamba2kclips #watson2k #the2kbeasts #2kblunt #venwrld #dope2kclips #2ktopplays
NEW VIDEO IS UP‼️ Hitting 90 overall reaction video (LINK IN BIO)🔥 Sorry this video was late but it’s up now😈 Big s/o @hazexey for the thumbnail y’all go fw my boy💯 ___________________________________ #wet  #water  #edit  #youtube  #dunk  #park  #ankles  #anklebreaker  #sunset  #beach  #splash  #green  #king  #xbox  #xboxone  #nba  #nba2k19  #Fam3_br  #dewbert2k  #fortnite  #savetheworld  #the2kigcommunity  #mamba2kclips  #watson2k  #the2kbeasts  #2kblunt  #venwrld  #dope2kclips  #2ktopplays 
Thanks @blxmed_ 😍💰
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#2k19 #2k #dribbles #ankles #comeup #snag #snagger #mixtape #snapankles #ballislife #baller #idribble #dribble #dribbler #2ksnags #horsing #horsin #2k17 #2k16 #2k18 #2k19 #dribblegod #mypark #proam #xboxone #xbox360 #watson2k #explorepage #trending
Game winning shot to get the dub w/ @dc_focus @dc.gb_ @mad2k @carryinghuh . GG Y’all 💯
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🚨 PSN Chefin2k | Pure Sharp 91—————————————————
🚨79 Win % ATM
🚨Jumpshot : Custom 🤫
🚨Bad IQ :/
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▶️ Follow me on Twitter (Chefin2k)
▶️ Like & Comment 🔥
——————————————————————- #nba #lebron #curry #2k18 #2kmypark #crazy #basketball #slammed #greenlight #2kcommunity #2kvc #highlights #2kmixtape #ankles #jordans #mycareer #skills #bestjumpshot #ps4 #badges #legend #chefin2k #2k17 #explore #2ktvwow ##2kmycareer #2ktv #funnymemes
Game winning shot to get the dub w/ @dc_focus @dc.gb_ @mad2k @carryinghuh . GG Y’all 💯 ————————————————— 🚨 PSN Chefin2k | Pure Sharp 91————————————————— 🚨79 Win % ATM 🚨Jumpshot : Custom 🤫 🚨Bad IQ :/ _____________________________________ ▶️ Follow me on Twitter (Chefin2k) ▶️ Like & Comment 🔥 ——————————————————————- #nba  #lebron  #curry  #2k18  #2kmypark  #crazy  #basketball  #slammed  #greenlight  #2kcommunity  #2kvc  #highlights  #2kmixtape  #ankles  #jordans  #mycareer  #skills  #bestjumpshot  #ps4  #badges  #legend  #chefin2k  #2k17  #explore  #2ktvwow  ##2kmycareer  #2ktv  #funnymemes 
Just play it smart🌊🏄🏽‍♂️
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Let's hit 4k Followers! We are #growing🤘
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👑Psn: Lbrekke👑
💧Jumper: icy❄️
🌊 Like & share!🌊
⚡️Follow @k1ngsaxage for more⚡️
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#mixtape #playstation4 #nba2k #2k19#nba2k19 #RunTheNeighborhood #ankles#nba2k #2ktvwow #2k #playground #nba#curry  #lebron  #paulgeorge  #posterizer#dunk #dunkoftheyear #linkonmybio #ssh#BEENROYAL #slasher #slashergang#2kcommunity #anklebreaker #fam3_br#cris2coool  #the2kigcommunity#2khighlightshd
Just play it smart🌊🏄🏽‍♂️ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ Let's hit 4k Followers! We are #growing 🤘 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 👑Psn: Lbrekke👑 💧Jumper: icy❄️ 🌊 Like & share!🌊 ⚡️Follow @k1ngsaxage for more⚡️ 〰〰〰〰〰〰〰〰〰〰〰 #mixtape  #playstation4  #nba2k  #2k19 #nba2k19  #RunTheNeighborhood  #ankles #nba2k  #2ktvwow  #2k  #playground  #nba #curry  #lebron  #paulgeorge  #posterizer #dunk  #dunkoftheyear  #linkonmybio  #ssh #BEENROYAL  #slasher  #slashergang #2kcommunity  #anklebreaker  #fam3_br #cris2coool  #the2kigcommunity #2khighlightshd 
How many points will Russ average next season?🔥
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Add Me on Snapchat Its:ovoxjess
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(Follow Me) @westbrookclips For More!🔥#basketballplayer #basketballislife #basketball #basketballtrainer #bball #ballislife #basketballtraining #sportsnews #sportsedits #sportslife #sports #mvp #ball4life #nba #getbuckets #ballup #handlelife #balling #instaball #dribbling #instaballer #hoopmixtape #layup #ankles #hoops #crosses #hooper #hooping #anklebreaker
How many points will Russ average next season?🔥 - Add Me on Snapchat Its:ovoxjess - (Follow Me) @westbrookclips For More!🔥#basketballplayer  #basketballislife  #basketball  #basketballtrainer  #bball  #ballislife  #basketballtraining  #sportsnews  #sportsedits  #sportslife  #sports  #mvp  #ball4life  #nba  #getbuckets  #ballup  #handlelife  #balling  #instaball  #dribbling  #instaballer  #hoopmixtape  #layup  #ankles  #hoops  #crosses  #hooper  #hooping  #anklebreaker 
😳🤭Kobe threw down the 2 of the same dunks in the same year!😱😳
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Follow @Crossedmixez for more!
😳🤭Kobe threw down the 2 of the same dunks in the same year!😱😳 - Follow @Crossedmixez for more!
Best caption wins a shoutout😳
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Follow me @jukeyd for more!💯
Best caption wins a shoutout😳 - Follow me @jukeyd for more!💯
WANNA WIN 10$ , MAKE SURE YOU ARE FOLLOW @splashxdunks AND YOU LIKE AND COMMENT ON THIS POST TO ENTER 🔥 winner will be announced soon 📲
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•#basketball #3point #dunk #ankles #brokenankles #poster #dunked #swag #splash #windmill #crossover #cross #fail #funny #fail #360 #crossed #2pointer #layup #pass
Song~It’s a secret
Follow (@yrktone2k) For more content👀
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Tags #mypark #mycareer #youtube #basketball #ballislife #xbox1 #ps4 #ankles #anklebreaker #nba dunk #playstation4 #xboxone #slamdunk #gates2k #edit #slam #ball #poster #dunkedon #theythesquad
The disrespect by bron👀😂
Follow @spinsmove For More!
The disrespect by bron👀😂 Follow @spinsmove For More!
WRIST PAIN OR ELBOW PAIN?
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Wrist extension and slow eccentric (releasing tension phase) is a great rehab and prehab exercise.  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
The majority of our days consist of grabbing, pulling, carrying or possibly hanging, which requires our hands and fingers to grip.  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
When the grip strength to finger and wrist extension ratio grows too high (2:1 vs 4:1, flexion:extension) the elbow will express the problem as elbow pain.  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Make an appointment so we can determine what the real issue is. 
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#fxnl_rehab #rehab #physicalrehab #fitness #mondaytip #mobilty #chiropracticworks #chiropractor #sportsmedicine #fitness #fitnessjourney #anatomy #sandiegodoctors #kinesiology #healthfitness #nutrition #functionalmovement #weightliftingcoach
#rocktape #strength #stability #feet #ankles #MindfulMovement #Pain #hipproblems 
#Longevity #Flexibility #Stretch #mobility
WRIST PAIN OR ELBOW PAIN? _______________________________________________________ Wrist extension and slow eccentric (releasing tension phase) is a great rehab and prehab exercise. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ The majority of our days consist of grabbing, pulling, carrying or possibly hanging, which requires our hands and fingers to grip. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ When the grip strength to finger and wrist extension ratio grows too high (2:1 vs 4:1, flexion:extension) the elbow will express the problem as elbow pain. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Make an appointment so we can determine what the real issue is. _______________________________________________________ #fxnl_rehab  #rehab  #physicalrehab  #fitness  #mondaytip  #mobilty  #chiropracticworks  #chiropractor  #sportsmedicine  #fitness  #fitnessjourney  #anatomy  #sandiegodoctors  #kinesiology  #healthfitness  #nutrition  #functionalmovement  #weightliftingcoach  #rocktape  #strength  #stability  #feet  #ankles  #MindfulMovement  #Pain  #hipproblems  #Longevity  #Flexibility  #Stretch  #mobility 
Kyrie and Hayward at Media day. How will they do this season?

Follow @basketballintellectual for more
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#basketball #ballislife #bball #basketballislife #basketballplayer #basketballtrainer #basketballtraining #bball #sportsnews #sportsedits #sportslife #sports #mvp #nba #getbuckets #ballup #balling #dribbling #layups #dunks #hoops #crosses #ankles
Westbrook approves..😲
Westbrook approves..😲
Josh Allen is...🤧🤭
Josh Allen is...🤧🤭
Grab me by my #ankles, I've been flying for too long. I thought I was flying, but maybe I was dying... 🎶 #feetdonttouchtheground #myfeetdonttouchtheground
Bleed green ☘️🔥 @kyrieirving 📸: @kyrielegacy
Bleed green ☘️🔥 @kyrieirving 📸: @kyrielegacy
Curry !!😭😭 @dribble2murphy
Curry !!😭😭 @dribble2murphy
They’re back!!! ☘️☘️ @kyrieirving 📸: @kyrielegacy
They’re back!!! ☘️☘️ @kyrieirving 📸: @kyrielegacy
Ankle Strength 
Do you roll you ankle often? Here are some exercises that will help improve your ankle strength and make them less prone to injury 
1. Eccentric Calf lowering 
2. Band calf raise hold 
3. Mini band foot supination and raise 
4. Weighted dorsiflexion 
Having strong ankles help transfer of forces from the hips and upper leg. ----------------------------------------------
check the link in bio for my free ebook, training programs and online group training. 
#fitness #training #strength #ankles #basketball #football #soccer #baseball #tennis #trackandfield #personaltrainer #strengthandconditioning
Ankle Strength Do you roll you ankle often? Here are some exercises that will help improve your ankle strength and make them less prone to injury 1. Eccentric Calf lowering 2. Band calf raise hold 3. Mini band foot supination and raise 4. Weighted dorsiflexion Having strong ankles help transfer of forces from the hips and upper leg. ---------------------------------------------- check the link in bio for my free ebook, training programs and online group training. #fitness  #training  #strength  #ankles  #basketball  #football  #soccer  #baseball  #tennis  #trackandfield  #personaltrainer  #strengthandconditioning 
•What chance does the celtics have at winning the east? 😤☘ •Follow me @Irvingdynasty for more •TAGS: #Kyrieirving #nba #crossover #Espn #Fox #TNT #Ankles #Irving #nbaplayoffs #nike #jordan #underarmour #dunk #hypebeast #gym #practise #playoffs #playmaker #2k19 #Boston #Celtics #Bostonceltics #handles #anklebreaker•
This is an oldie but such a goodie!!! A little sequence to get those toes and ankles moving. 💫 do what you can, breathe the whole time. 💫 use your hands to help steady you as you move through the sequence if needed .
💫 thank me later 😁
This is an oldie but such a goodie!!! A little sequence to get those toes and ankles moving. 💫 do what you can, breathe the whole time. 💫 use your hands to help steady you as you move through the sequence if needed . 💫 thank me later 😁
@karltowns✊
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Follow @drose.elite (me) for more❤️!
@karltowns✊ - Follow @drose.elite (me) for more❤️!
Help!! Need recommendations! I wear ASO braces and Richie braces for my ankles.. do you guys know of any boots that fit over the braces?! FALL is coming and I am excited to wear cute outfits but I’m tired of wearing sneakers! Please recommend stylish shoes! Comment below!! #boots #fall #cute #chronic #chronicillness #pain #ehlersdanlossyndrome #spoonies #health #fitness #fashion #ehlersdanlossyndrome #healthylifestyle #disorder #ankles #fitness
Women’s Compression Pantyhose 🧦
Medical grade compression available for order. Get the health benefits of graduated compression with a great fashionable look!
* Recommended by physicians for decades to treat venous problems.
* Safe, non-invasive, effective and inexpensive treatment.
* Prevents back flow and stagnation of blood in the lower legs that can cause clotting and heaviness.
Email us or send us a DM to find out how to order today!
#products #ameswalker #compression #fashion #health #legs #feet #ankles #protect #styles #quality #medical #support #bloodflow #affordable
Women’s Compression Pantyhose 🧦 Medical grade compression available for order. Get the health benefits of graduated compression with a great fashionable look! * Recommended by physicians for decades to treat venous problems. * Safe, non-invasive, effective and inexpensive treatment. * Prevents back flow and stagnation of blood in the lower legs that can cause clotting and heaviness. Email us or send us a DM to find out how to order today! #products  #ameswalker  #compression  #fashion  #health  #legs  #feet  #ankles  #protect  #styles  #quality  #medical  #support  #bloodflow  #affordable 
Jackrabbits LOVE to make the "extra" pass! Here is another one of our favorite plays from last year. 👏🏼👏🏼👏🏼 @myah_selland for 3! #ankles
Jackrabbits LOVE to make the "extra" pass! Here is another one of our favorite plays from last year. 👏🏼👏🏼👏🏼 @myah_selland for 3! #ankles 
For all my friends who have #knee and  #hips issues, start at your foundational base, #ankles
#Love #collagenbabe 
#ShiatsuTherapist1997
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#Repost @davidnkt1951 with @get_repost
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The tarsal tunnel on the medial side of the ankle is similar to the carpal tunnel in the wrist. Both have tendons, a nerve, and an artery passing through them. The tarsal tunnel (TT) has the tibial nerve and artery, plus 3 tendons, the "Tom", "Dick", and "Harry". Tom is the tibialis posterior, Dick is the flexor digitorum longus, and Harry is the flexor hallucis longus. If any or all of these become inflamed, they can impinge the tibial nerve in the tunnel causing tingling, numbing, and pain in the foot. But why do they become inflamed? These muscles all help with plantar flexion, and are a part of the posterior kinetic chain, so an under working larger muscle in that chain might cause one or more of them to compensate. For example, if the gluteus maximus is under active it is not uncommon to see extra ankle plantar flexion to make up for it. Done over and over the brain accustoms itself to that pattern, and stores it as normal. Then over time the tendons overwork and become inflamed. Rather than treat the tarsal tunnel only, NKT would find why those tendons are overworking, and then release the over active ones followed by activating another under working muscle in that chain. #nkt #neurokinetictherapy #ankle #foot #tarsaltunnelsyndrome
For all my friends who have #knee  and #hips  issues, start at your foundational base, #ankles  #Love  #collagenbabe  #ShiatsuTherapist1997  . . . #Repost  @davidnkt1951 with @get_repost ・・・ The tarsal tunnel on the medial side of the ankle is similar to the carpal tunnel in the wrist. Both have tendons, a nerve, and an artery passing through them. The tarsal tunnel (TT) has the tibial nerve and artery, plus 3 tendons, the "Tom", "Dick", and "Harry". Tom is the tibialis posterior, Dick is the flexor digitorum longus, and Harry is the flexor hallucis longus. If any or all of these become inflamed, they can impinge the tibial nerve in the tunnel causing tingling, numbing, and pain in the foot. But why do they become inflamed? These muscles all help with plantar flexion, and are a part of the posterior kinetic chain, so an under working larger muscle in that chain might cause one or more of them to compensate. For example, if the gluteus maximus is under active it is not uncommon to see extra ankle plantar flexion to make up for it. Done over and over the brain accustoms itself to that pattern, and stores it as normal. Then over time the tendons overwork and become inflamed. Rather than treat the tarsal tunnel only, NKT would find why those tendons are overworking, and then release the over active ones followed by activating another under working muscle in that chain. #nkt  #neurokinetictherapy  #ankle  #foot  #tarsaltunnelsyndrome 
Healing from pain takes time and patience. Trust the process and let your body take the time it needs. It won’t happen over night and it will never happen if you don’t take the first step and call us to make an appointment today. 410.224.4348 call today to schedule a consultation with one of our medical providers to see how @annapolispainmangement can help you!
Healing from pain takes time and patience. Trust the process and let your body take the time it needs. It won’t happen over night and it will never happen if you don’t take the first step and call us to make an appointment today. 410.224.4348 call today to schedule a consultation with one of our medical providers to see how @annapolispainmangement can help you!
Some playing around with my 3 weeks old pointeshoes👑💃🏼❤ I think I have said this before but I'm so happy that I've finally found the perfect pointeshoe for me!!😍😍💃🏼 @gaynorminden @gaynorminden_europe Btw I've got back into reading and I was wondering if you got any book recommendations📚📚🤷🏼💪🏼 #ballet #ballerina #aspringballerina #dance #dancer #pointeshoes #pointe #gaynorgirls #gaynorminden #releve #arch #ankles #ribbon
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🔪SGS🔪🏚️
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║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣TO MY YOUTUBE
╠╗║╚╝║║╠╗║╚╣║║║║║═╣ LINK IN BIO
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Road to 10K
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Get involved drop a comment 👇👇👇 or a Like
___________________________________________ #btb718 #sgs #getboomedon #2k19 #2kcommunity #NBA2K19 #gamico2k19 #bullyinfullaffect #brooklyn🗽 #rivetcity  #playstation4 #ugongetthiswork #millyrockonanyblock  #gamer #nba #mypark #rivetcityroughriders #icatchbodies #dontjump #ankles #nba🏀 #posterizer #dunkoftheyear #2KTVWOW #xboxone #theig2kcommunity #shrunsurneighborhood #bullyupnation #hoeislife #theywillknowyourname
🛑✋ 🔪SGS🔪🏚️ ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣TO MY YOUTUBE ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ LINK IN BIO ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Road to 10K ___________________________________________ Get involved drop a comment 👇👇👇 or a Like ___________________________________________ #btb718  #sgs  #getboomedon  #2k19  #2kcommunity  #NBA2K19  #gamico2k19  #bullyinfullaffect  #brooklyn 🗽 #rivetcity  #playstation4  #ugongetthiswork  #millyrockonanyblock  #gamer  #nba  #mypark  #rivetcityroughriders  #icatchbodies  #dontjump  #ankles  #nba 🏀 #posterizer  #dunkoftheyear  #2KTVWOW  #xboxone  #theig2kcommunity  #shrunsurneighborhood  #bullyupnation  #hoeislife  #theywillknowyourname 
Back to the basics for Brodie 😂😂
Back to the basics for Brodie 😂😂
It’s good to be back #EnesKanter 🤣
Moving through some gentle reformer work like gooey caramel. •
Look at the ankles lovin' their mobility milkshake. Look at 'em.
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For anyone recovering from an injury, patience and calm. Time heals. You're rebuilding. You're getting there.
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✌🏼🖤✌🏼
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#inspiration #lifestyle #workout #fit #fitness #legs #instafit #body #wellness #beauty #healthy #healthylifestyle #lifestyle #balance #strong #tone #recovery #sweat #pilates #pilatesreformer  #ankles #runners #motivation #business #boss #healingwithpilates #power #core  #toronto #vsco #vscocam @coveteur @healthmagazine @blogto @torontolife
Moving through some gentle reformer work like gooey caramel. • Look at the ankles lovin' their mobility milkshake. Look at 'em. • For anyone recovering from an injury, patience and calm. Time heals. You're rebuilding. You're getting there. . . . . ✌🏼🖤✌🏼 . . . #inspiration  #lifestyle  #workout  #fit  #fitness  #legs  #instafit  #body  #wellness  #beauty  #healthy  #healthylifestyle  #lifestyle  #balance  #strong  #tone  #recovery  #sweat  #pilates  #pilatesreformer  #ankles  #runners  #motivation  #business  #boss  #healingwithpilates  #power  #core  #toronto  #vsco  #vscocam  @coveteur @healthmagazine @blogto @torontolife
Got inspired by this men @beardthebestyoucanbe .
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El año pasado tuve una lesión en el metatarso en donde otra persona me cayó encima del pie (el pie estaba apoyado con la parte dorsal y la planta hacia arriba), en el momento hubo un chasquido que indicaba posible rotura y la inflamación ocurrió casi al instante. Duré un total de 3 meses para retornar al deporte sin usar antiflamatorios (no digo que no se deba tomar), sin inmovilizar con férula o yeso, simplemente con el correcto cuidado, paciencia y siempre escuchando al cuerpo.
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Cómo q todos nos sucede, me asustaba no recuperarme completamente, pues supuestamente el tobillo deja de ser lo que es luego de una lesión como esa. Sin embargo, llevo todo este año sin sentir ninguna molestia, ahora hago más deportes y tengo más control de mis tobillos.
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No intenten nada sin estar completamente seguros o haber consultado antes con un profesional.
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Video acelerado x1.5
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#physiotherapy #physicaltherapist #physiotherapist #exercise #ankles #tobillos #tobillo #esguince #sprain #playground #campoypista #trackandfield #squat #pistolsquat #balance #equilibrio #trust #motorcontrol #controlmotor @fisioterapiaenmovimiento @fisioterapia.repost @physiogram
Got inspired by this men @beardthebestyoucanbe . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ El año pasado tuve una lesión en el metatarso en donde otra persona me cayó encima del pie (el pie estaba apoyado con la parte dorsal y la planta hacia arriba), en el momento hubo un chasquido que indicaba posible rotura y la inflamación ocurrió casi al instante. Duré un total de 3 meses para retornar al deporte sin usar antiflamatorios (no digo que no se deba tomar), sin inmovilizar con férula o yeso, simplemente con el correcto cuidado, paciencia y siempre escuchando al cuerpo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cómo q todos nos sucede, me asustaba no recuperarme completamente, pues supuestamente el tobillo deja de ser lo que es luego de una lesión como esa. Sin embargo, llevo todo este año sin sentir ninguna molestia, ahora hago más deportes y tengo más control de mis tobillos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No intenten nada sin estar completamente seguros o haber consultado antes con un profesional. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Video acelerado x1.5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #physiotherapy  #physicaltherapist  #physiotherapist  #exercise  #ankles  #tobillos  #tobillo  #esguince  #sprain  #playground  #campoypista  #trackandfield  #squat  #pistolsquat  #balance  #equilibrio  #trust  #motorcontrol  #controlmotor  @fisioterapiaenmovimiento @fisioterapia.repost @physiogram
--------------------NEW ARTICLE!!!! 15 Tips For Training Adolescent Athletes & Children----------
Here’s half of a 2 min video clip from latest article (see link in bio for full video) of a couple of my 12 year old ankle biters Ryan @ryanward3113 and Michael who I’ve been working with for several months to improve their athletic performance and body mechanics.
The topic of training children and adolescent athletes is always controversial as there is quite a bit of inconclusive and mixed data.  Some literature suggests that certain forms of strength training could potentially harm a developing adolescent’s bone structure.  However this has largely been debunked over the years provided smart and sound training protocols are implemented. 
Other literature highlights in the importance of developing various biomotor capabilities early in the athlete’s training such as balance, stability, mobility, motor control, body alignment, symmetry, posture, and body awareness as these are key factors that not only improve overall athleticism but can also act to prevent injuries throughout the athlete’s career.  This is even more pertinent given that fact that more and more adolescent athletes appear to be suffering from numerous forms of injuries and structural damage that up until recently had predominately only been seen in more mature athletes. 
In this article I highlight the various training methods I implement with my adolescent athletes based on experience as well as scientific literature.  These are strategies I’ve successfully used not only to improve performance in these developing individuals but also to prevent injury. 
With that said, here are my 15 most important pointers and tips for training adolescent athletes and children. 
1.Start very basic and simple.  As with most of my clients I recommend beginning with…… Read more at LINK IN BIO or copy paste https://www.advancedhumanperformance.com/blog/strength-training-adolescent-athletes-kids
--------------------NEW ARTICLE!!!! 15 Tips For Training Adolescent Athletes & Children---------- Here’s half of a 2 min video clip from latest article (see link in bio for full video) of a couple of my 12 year old ankle biters Ryan @ryanward3113 and Michael who I’ve been working with for several months to improve their athletic performance and body mechanics. The topic of training children and adolescent athletes is always controversial as there is quite a bit of inconclusive and mixed data.  Some literature suggests that certain forms of strength training could potentially harm a developing adolescent’s bone structure.  However this has largely been debunked over the years provided smart and sound training protocols are implemented. Other literature highlights in the importance of developing various biomotor capabilities early in the athlete’s training such as balance, stability, mobility, motor control, body alignment, symmetry, posture, and body awareness as these are key factors that not only improve overall athleticism but can also act to prevent injuries throughout the athlete’s career.  This is even more pertinent given that fact that more and more adolescent athletes appear to be suffering from numerous forms of injuries and structural damage that up until recently had predominately only been seen in more mature athletes. In this article I highlight the various training methods I implement with my adolescent athletes based on experience as well as scientific literature.  These are strategies I’ve successfully used not only to improve performance in these developing individuals but also to prevent injury. With that said, here are my 15 most important pointers and tips for training adolescent athletes and children. 1.Start very basic and simple.  As with most of my clients I recommend beginning with…… Read more at LINK IN BIO or copy paste https://www.advancedhumanperformance.com/blog/strength-training-adolescent-athletes-kids
Start October looking younger, not like a 🧟zombie! Our Exilis Ultra treatments™ lift sagging skin and reduce the appearance of wrinkles for the ultimate makeover! @btlaesthetics
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To inquire on a treatment or book an appointment:
☎️ Phone: (949) 650-8882 Newport Beach 🌎 Website: https://www.drbatniji.com/
📩Email: info@drbatniji.com
📍Location: 361 Hospital Rd Suite 329, Newport Beach, CA 92663
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#drbatniji #newportbeach #newport #dontlookspooky 
#batnijifacialplasticsurgery #ramibatniji #skintightening #nosurgery #antiaging #bodyshaping #aesthetics #faceandbody #eyes #mouth #chin #jawline #decollete #arms #legs #knees #ankles #buttocks #abdomen #comfortable #contouringprocedure #bodybybtl
Start October looking younger, not like a 🧟zombie! Our Exilis Ultra treatments™ lift sagging skin and reduce the appearance of wrinkles for the ultimate makeover! @btlaesthetics • • • To inquire on a treatment or book an appointment: ☎️ Phone: (949) 650-8882 Newport Beach 🌎 Website: https://www.drbatniji.com/ 📩Email: info@drbatniji.com 📍Location: 361 Hospital Rd Suite 329, Newport Beach, CA 92663 • • • #drbatniji  #newportbeach  #newport  #dontlookspooky  #batnijifacialplasticsurgery  #ramibatniji  #skintightening  #nosurgery  #antiaging  #bodyshaping  #aesthetics  #faceandbody  #eyes  #mouth  #chin  #jawline  #decollete  #arms  #legs  #knees  #ankles  #buttocks  #abdomen  #comfortable  #contouringprocedure  #bodybybtl 
Song~It’s a secret
Follow (@yrktone2k) For more content👀
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Tags #mypark #mycareer #youtube #basketball #ballislife #xbox1 #ps4 #ankles #anklebreaker #nba dunk #playstation4 #xboxone #slamdunk #gates2k #edit #slam #ball #poster #dunkedon #theythesquad
Mix up on YouTube Link in Bio 
Add me on Xbox 🔸DK Kobe
🔹Archetype: [Shot/c Stretch 4]
🔹Jumpshot: [Trash]
🔹Overall: [85]
🔹Record: [Trash]

Add me on Ps4🔹 Dk_Kobe
🔹Archetype: [TBA]
🔹Jumpshot: [TBA]
🔹Overall: [TBA]
🔹Record: [TBA]

Interesting............. Don't Be A Becky Like and Subscribe to my YT channel, link in Bio ⤴
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Social Media
➡Twitter - DGpro24
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Game Software
➡Xbox - DK Kobe
➡Ps4 - Dk_Kobe ---------------------------------------------------------- Vids Plans This Year
Will Be Posting:

Nba2k19, MyPark, MyCareer, Jumpshot, JumpshotGreen, JumpshotVids, Pro am, Pro am League, Pro am Rankings, Tournaments, Park tournaments, DK, Madden 19, Madden 19 pack opening, Madden 19 Pack and Play, Franchise, Glitches, 2k Glitches, Madden Glitches, Builds, Myplayer Builds, Best Builds, Nba2k19 Builds, Best signature Styles, Best Dunks, mt dew Tournament, Tutorial, Leaked, Shot meter, Archetypes 🌟DK OR FUCK YOU🌟

#nba2k19 #Dk #2k19 #2k19news #sub4sub  #2khighlightshd #fortnite #2khighlights #nba2k #2k19 #2kcommunity #fortnitememes #ps4 #sports #like4shoutout #edits #YouTube #view4view #2k #linkinbio #mixtape #playstation4 #the2kigcommunity #runtheneighborhood #ankles #2ktvwow #2k #playground #curry #lebron #paulgeorge #dunkoftheyear
Mix up on YouTube Link in Bio Add me on Xbox 🔸DK Kobe 🔹Archetype: [Shot/c Stretch 4] 🔹Jumpshot: [Trash] 🔹Overall: [85] 🔹Record: [Trash] Add me on Ps4🔹 Dk_Kobe 🔹Archetype: [TBA] 🔹Jumpshot: [TBA] 🔹Overall: [TBA] 🔹Record: [TBA] Interesting............. Don't Be A Becky Like and Subscribe to my YT channel, link in Bio ⤴ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Social Media ➡Twitter - DGpro24 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Game Software ➡Xbox - DK Kobe ➡Ps4 - Dk_Kobe ---------------------------------------------------------- Vids Plans This Year Will Be Posting: Nba2k19, MyPark, MyCareer, Jumpshot, JumpshotGreen, JumpshotVids, Pro am, Pro am League, Pro am Rankings, Tournaments, Park tournaments, DK, Madden 19, Madden 19 pack opening, Madden 19 Pack and Play, Franchise, Glitches, 2k Glitches, Madden Glitches, Builds, Myplayer Builds, Best Builds, Nba2k19 Builds, Best signature Styles, Best Dunks, mt dew Tournament, Tutorial, Leaked, Shot meter, Archetypes 🌟DK OR FUCK YOU🌟 #nba2k19  #Dk  #2k19  #2k19news  #sub4sub  #2khighlightshd  #fortnite  #2khighlights  #nba2k  #2k19  #2kcommunity  #fortnitememes  #ps4  #sports  #like4shoutout  #edits  #YouTube  #view4view  #2k  #linkinbio  #mixtape  #playstation4  #the2kigcommunity  #runtheneighborhood  #ankles  #2ktvwow  #2k  #playground  #curry  #lebron  #paulgeorge  #dunkoftheyear 
Cam Newton officially has the most rushing TD’s by an NFL quarterback with 57 in his career. Yesterday Cam rushed for 2 Td’s in the Panther’s 31-21 win over Cincinnati. 🔶🔸🔷🔹 #cfbplayoff #wareagle #auburn #auburnfootball #weready #football #cfb #collegefootball #number1 #wardamneagle #wde #auburnalabama #gameday #collegegameday #espn #SportsCenter #SCTop10 #WeReady #touchdown #ankles #juke #spinmove #edits #news #sports #athlete
Cam Newton officially has the most rushing TD’s by an NFL quarterback with 57 in his career. Yesterday Cam rushed for 2 Td’s in the Panther’s 31-21 win over Cincinnati. 🔶🔸🔷🔹 #cfbplayoff  #wareagle  #auburn  #auburnfootball  #weready  #football  #cfb  #collegefootball  #number1  #wardamneagle  #wde  #auburnalabama  #gameday  #collegegameday  #espn  #SportsCenter  #SCTop10  #WeReady  #touchdown  #ankles  #juke  #spinmove  #edits  #news  #sports  #athlete 
Kill Streak or John Cena?👇🏽
Kill Streak or John Cena?👇🏽
🏈🏈🏈My man Dante Anderson....one of coldest tiny mites rb/receivers around 😂😭🏈🏈🏈 #Hokies #tinymites #football #touchdown #ankles
Sexy feet alert 🚨 
#toes #feet #footfetish #perfectfeet #arches #ankles #feetnation #soles #barefeet 👣👣👣
Money can buy you anything! Work hard and your wife could look like this 😜
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#money #tomilahren #wife #hot #sexy #provocative #legs #sexylegs #ankles #blonde #blondebimbo #bikini #shortskirt #shortshorts #longhair #gf #work #tv #lebanon #lebanese #beirut #red #fat #desire #dreams #dreambig #hottie #wow
What better way to start your week than the weirdest #Kawhi laugh ever 🤣💀
(@tsn_official)
What better way to start your week than the weirdest #Kawhi  laugh ever 🤣💀 (@tsn_official)
Was this a block in the back? In my opinion @godfirstjay got robbed of his 82yd TD. 🔶🔸🔷🔹 #cfbplayoff #wareagle #auburn #auburnfootball #weready #football #cfb #collegefootball #number1 #wardamneagle #wde #auburnalabama #gameday #collegegameday #espn #SportsCenter #SCTop10 #WeReady #touchdown #ankles #juke #spinmove #edits #news #sports #athlete Video: Sky Underwood on Twitter.
Sexy feet alert 🚨 
#toes #feet #footfetish #perfectfeet #arches #ankles #feetnation #soles #barefeet 👣👣👣
Paul Georges was back better than ever👑👌
Paul Georges was back better than ever👑👌