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This world we live in is filled with much to be desired...it’s far from perfect and nor are we.  Be Happy anyway, love more, and offer compassion whenever it’s needed.  When all else fails get moving!  Physical Movement can and will change the way you feel and see things.  What are you waiting for? 
#getupandgetmoving #behappy😁 #encinitas101 #coach #mindmatters #letsgetphysical #bekindtoyourmind #kindness #lovemore❤️ #choosecompassion #andexhale #wbffathletes #wbff #wbfffitnesspro #fitnessmotivation #fitnessinspire #ranchosantafetrainer
This world we live in is filled with much to be desired...it’s far from perfect and nor are we. Be Happy anyway, love more, and offer compassion whenever it’s needed. When all else fails get moving! Physical Movement can and will change the way you feel and see things. What are you waiting for? #getupandgetmoving  #behappy 😁 #encinitas101  #coach  #mindmatters  #letsgetphysical  #bekindtoyourmind  #kindness  #lovemore ❤️ #choosecompassion  #andexhale  #wbffathletes  #wbff  #wbfffitnesspro  #fitnessmotivation  #fitnessinspire  #ranchosantafetrainer 
These two... are as yummy as doughnuts from VG’s late at nite🙄#girlpower #girlsjustwannahavefun #babyface #doughnuts #encintaslife #encinitas101 #besties #andexhale
So I am definitely not the best “Selfie” photographer but I absolutely must share with you my new favorite set of legs!!! Sonia Kanner nailed it! 
These are just one of many fun patterns by HipS-sister 
I have been wearing her many looks for the last week and can’t believe how much attention they get!  So comfortable and Hip 
A must have💫 take a moment and check out her website and see for yourself. 
https://hipssister.com/

Sonia is local Cardiff entrepreneur with a mission...killin’ it with her spunk and zest for life!  Their Mission...
We believe our hands are meant to hold one another up, to encourage each other, and to be tools that spread love, patience, and kindness. Our tagline "Live Life Hands Free" extends far beyond the simple fact that our product helps you do just that. We are on a mission to help as many women as possible live freely in every sense of the word. Emotionally, physically, financially, spiritually, and any other aspect of their lives where they may feel stuck.  Sister with a Cause...
Each one of our Sisters for a Cause products gives back to a charity that we feel uniquely inspired by at hipS-sister. When you purchase one of these products, not only are you choosing to live life hands free, but you’re choosing to make a difference with your purchase.

https://hipssister.com/ @soniakanner_hipssister  #hipssister #cardifflocal #mindfulentrepreneur #encinitaslife #encinitas101 #athletes #wbff #wbffofficial #fitnessmodellifestyle #fitandfirmmagazine #passion #liveauthentic #livestronglivewell #createandinspire #lovethislife #andexhale #leggingsale #leggingslove #fitnessapperal #cuteworkoutclothes #yogapantseveryday #yogapants
So I am definitely not the best “Selfie” photographer but I absolutely must share with you my new favorite set of legs!!! Sonia Kanner nailed it! These are just one of many fun patterns by HipS-sister I have been wearing her many looks for the last week and can’t believe how much attention they get! So comfortable and Hip A must have💫 take a moment and check out her website and see for yourself. https://hipssister.com/ Sonia is local Cardiff entrepreneur with a mission...killin’ it with her spunk and zest for life! Their Mission... We believe our hands are meant to hold one another up, to encourage each other, and to be tools that spread love, patience, and kindness. Our tagline "Live Life Hands Free" extends far beyond the simple fact that our product helps you do just that. We are on a mission to help as many women as possible live freely in every sense of the word. Emotionally, physically, financially, spiritually, and any other aspect of their lives where they may feel stuck. Sister with a Cause... Each one of our Sisters for a Cause products gives back to a charity that we feel uniquely inspired by at hipS-sister. When you purchase one of these products, not only are you choosing to live life hands free, but you’re choosing to make a difference with your purchase. https://hipssister.com/ @soniakanner_hipssister #hipssister  #cardifflocal  #mindfulentrepreneur  #encinitaslife  #encinitas101  #athletes  #wbff  #wbffofficial  #fitnessmodellifestyle  #fitandfirmmagazine  #passion  #liveauthentic  #livestronglivewell  #createandinspire  #lovethislife  #andexhale  #leggingsale  #leggingslove  #fitnessapperal  #cuteworkoutclothes  #yogapantseveryday  #yogapants 
21 years ago this beautiful baby boy changed my life!💫❤️ I am so grateful 🙏to celebrate today and everyday with you @rileyoliff watching you grow over the years has been my greatest joy. 😍🙂🤪 I am very proud of the young man you are, how you contribute to life, and love others.  I am so excited to cherish yet another milestone with you today!  Can’t wait to toast your first legal drink tonight 🎉 🥃🍷🍸🍺🥂🍾🍹 Wishing you the very best birthday, may all your wishes come true! 🎂
I love you smoooooopy😘❤️💫 #mothersandsons❤️ #mamasboys💙 #tothemoonandback❤️ #21stbirthday #smoopy #myboy #mamabears #mamajo #andexhale #poohbearlove #lovethislife #lovebest #😘❤️🙏🏻
21 years ago this beautiful baby boy changed my life!💫❤️ I am so grateful 🙏to celebrate today and everyday with you @rileyoliff watching you grow over the years has been my greatest joy. 😍🙂🤪 I am very proud of the young man you are, how you contribute to life, and love others. I am so excited to cherish yet another milestone with you today! Can’t wait to toast your first legal drink tonight 🎉 🥃🍷🍸🍺🥂🍾🍹 Wishing you the very best birthday, may all your wishes come true! 🎂 I love you smoooooopy😘❤️💫 #mothersandsons ❤️ #mamasboys 💙 #tothemoonandback ❤️ #21stbirthday  #smoopy  #myboy  #mamabears  #mamajo  #andexhale  #poohbearlove  #lovethislife  #lovebest  #😘❤️🙏🏻
Calling upon all the collective consciousness, ascended masters, healers, angels, and enlightened souls of love and light... I humbly ask for your sincerity and support as I enter an afternoon of guided healing, trauma release, and cord cutting with Katya LoveJoy and Clayton Harper.  May the light be with us blessed and attuned by the divine for healing, release , and enlighten ascension 🙏❤️💫 #collectiveconscious #energyhealers #releaseandletgo #blessedbyanangel #healing #earthmedicine #andexhale
Calling upon all the collective consciousness, ascended masters, healers, angels, and enlightened souls of love and light... I humbly ask for your sincerity and support as I enter an afternoon of guided healing, trauma release, and cord cutting with Katya LoveJoy and Clayton Harper. May the light be with us blessed and attuned by the divine for healing, release , and enlighten ascension 🙏❤️💫 #collectiveconscious  #energyhealers  #releaseandletgo  #blessedbyanangel  #healing  #earthmedicine  #andexhale 
Time to make some soup...
No better way to feed the body, mind, and soul!  Ingredients: Bone Broth of choice, and a variety of vegetables of choice.  Sage, Thyme, and Rosemary.  Salt, Pepper.  Add rice or rice noodles maybe even some parmigiana and you will be in love!  Mmmmmm so delish!
Cooking is therapy and Food is medicine.  So create with intention and enjoy the virtue of the seeds you plant!  and...Exhale-  #foodismedicineformybody #foodismedicine #cookinggoddess #feedyourbodymindandsoul #vegetablesoup #soupseason #souprecipe #chikensoupforthesoul #soupforthesoul #athletes #wbff #wbffofficial #wbfffitnesspro #fitnessgirl #livestrong #andexhale #encinitaslife #encinitas101 #encinitasbeach
Time to make some soup... No better way to feed the body, mind, and soul! Ingredients: Bone Broth of choice, and a variety of vegetables of choice. Sage, Thyme, and Rosemary. Salt, Pepper. Add rice or rice noodles maybe even some parmigiana and you will be in love! Mmmmmm so delish! Cooking is therapy and Food is medicine. So create with intention and enjoy the virtue of the seeds you plant! and...Exhale- #foodismedicineformybody  #foodismedicine  #cookinggoddess  #feedyourbodymindandsoul  #vegetablesoup  #soupseason  #souprecipe  #chikensoupforthesoul  #soupforthesoul  #athletes  #wbff  #wbffofficial  #wbfffitnesspro  #fitnessgirl  #livestrong  #andexhale  #encinitaslife  #encinitas101  #encinitasbeach 
The Real power of the man is in the size of the smile of the woman in his arms-  #loveisus #asifitalwayswas #patinece #kindness #compassion #holdontight #besties #MoJo #athletes #wbffofficial #wbff #fitness #inspire #livethislife #livestrong #andexhale
Ok, so who’s discovered the new “screen time” function in the iOS update? I am quite, quite horrified by how easily I munch up time on here. Been thinking a lot about how I can fit more into my week lately, and mostly that’s drifted to time on my phone. So I’ve set some rules: no screen time between 10pm and 7am (apart from checking the weather, switching Sonos on and setting my alarm), greyscaling my phone the rest of the time and blocking out phone-off, email-off writing time (beyond the day job) for at least four hours a week. Even that 90 mins between waking up and getting access to my phone made a difference this morning. In the meantime: here’s a dahlia I found in Fitzrovia last week.
Ok, so who’s discovered the new “screen time” function in the iOS update? I am quite, quite horrified by how easily I munch up time on here. Been thinking a lot about how I can fit more into my week lately, and mostly that’s drifted to time on my phone. So I’ve set some rules: no screen time between 10pm and 7am (apart from checking the weather, switching Sonos on and setting my alarm), greyscaling my phone the rest of the time and blocking out phone-off, email-off writing time (beyond the day job) for at least four hours a week. Even that 90 mins between waking up and getting access to my phone made a difference this morning. In the meantime: here’s a dahlia I found in Fitzrovia last week.
What are you balancing?  Energy both old and new is on the horizon waiting to blow your stacks down...what work have you put in to release, pushback, and soar?  #energy⚡ #stonestacking #balancinglife #releaseoldenergy #energyhealings #encinitaslife #encinitas101 #vortexofenergy #dotheworkdaily #showupforyourself #athletes #wbff #wbffofficial  #oceanfreedom #soar #andexhale #iloveyoumore
From My Head Down to my Toesies I Love my Aunti Rosies 🙏❤️💫 #loveyoumore #aunt #grateful #encintaslove #taketimetobe #lovebest #petitejoys #encinitas101 #auntierosie #andexhale
A gleaming day in downtown Vancouver from the 15th floor of my favourite Vancouver Hotel (The Sutton Place). Steve and I really needed this kid / dog / unpacking / cleaning break. Slept in until 8AM and got to read the paper cover to cover 🤩 ...and now we head back to the burbs’. #parentsnightout #jerryseinfeld #kidfreezone #laugh #andexhale #vancouver
A gleaming day in downtown Vancouver from the 15th floor of my favourite Vancouver Hotel (The Sutton Place). Steve and I really needed this kid / dog / unpacking / cleaning break. Slept in until 8AM and got to read the paper cover to cover 🤩 ...and now we head back to the burbs’. #parentsnightout  #jerryseinfeld  #kidfreezone  #laugh  #andexhale  #vancouver 
YOU can not change the past...nor can YOU predict the future all YOU can do is be right here right NOW!  Take a moment and FEEL Grateful, take in all that is right here in this moment and just be.  Inhale, and...EXHALE-  What are you grateful for???
#andexhale #beinthemoment❤️ #fridaygratitude #gratefulmoments #athletes #wbffofficial #wbfffitnesspro #fitnessmindset #fitnessmoments #mindsetreset #lovethismoment❤️ #encinitas101 #encinitaslife #peacelovelight #goodvibesonly #moodmelt #bodyrescue #deeppeace #inhaleandexhale #righthererightnow #iamgratefulfor #gratitudeisyou #gratitudeistheattitude
YOU can not change the past...nor can YOU predict the future all YOU can do is be right here right NOW! Take a moment and FEEL Grateful, take in all that is right here in this moment and just be. Inhale, and...EXHALE- What are you grateful for??? #andexhale  #beinthemoment ❤️ #fridaygratitude  #gratefulmoments  #athletes  #wbffofficial  #wbfffitnesspro  #fitnessmindset  #fitnessmoments  #mindsetreset  #lovethismoment ❤️ #encinitas101  #encinitaslife  #peacelovelight  #goodvibesonly  #moodmelt  #bodyrescue  #deeppeace  #inhaleandexhale  #righthererightnow  #iamgratefulfor  #gratitudeisyou  #gratitudeistheattitude 
... aaaaand exhale! Jeg har lige censureret 24 samfundsfagsopgaver sammen med vejleder i dag, og jeg var sååååå nervøs for, om jeg ramte skiven. Det gjorde jeg heldigvis, og det var en god og givende oplevelse, så bring it on 🎯 Nu Fanøøøøøøø i to hele uger 🙌🏽 #andexhale #weekend #fanø #ahead
... aaaaand exhale! Jeg har lige censureret 24 samfundsfagsopgaver sammen med vejleder i dag, og jeg var sååååå nervøs for, om jeg ramte skiven. Det gjorde jeg heldigvis, og det var en god og givende oplevelse, så bring it on 🎯 Nu Fanøøøøøøø i to hele uger 🙌🏽 #andexhale  #weekend  #fanø  #ahead 
The “DeadLift” powerful and controlled with a full body integration.  Keep your chest lifted & shoulders back.  Emphasis on tight abs to really hit the back as you pull up and do not forget to squeeze those almighty glutes once you have felt those Hammies stretch!  #deadlifts #thecrosbyclub #athlete #stronglegs @strongback #fitness #wbff #wbfffitnesspro #getstrongereveryday #feelstronger #powerfulworkout #andexhale
It’s been a wonderful action-packed week in Florida, and an opportunity to spend time with friends new and old. 
Today, this is just what the doctor ordered. 
#slowingthingsdown #takingiteasy #sunshineandpalmtrees #andexhale #palmtrees #palmtree #orlando #florida #WorldCaptures #BeautifulDestinations #PassionPassport #WorldPlaces #TravelStoke #BBCTravel #TravelAwesome #DarlingWeekend #ForbesTravelGuide #MeetTheWorld #awesupply
What a cracking uber busy long weekend. A huge shout out to everyone who visited the Tavern & showed us patronage at any time over these 3 days. The Wollombi Markets were once again a huge success thanks to the many visitors & our little village came to life with hustle & bustle. For all the Tavern photos, please visit our Facebook page. #wollombitavern #wollombimarkets #marketweekend #longweekends #livemusiclove #freecamping #countrypub #herestothegoodlife #touristdrive33 #crackingweekend #publife #meetyouatthebar #destinationwollombitavern #wollombilove #villagelife #burgersandbeers #drjurdsjunglejuice #ourgreatoutdoors #longweekendsdoneright #andexhale
What a cracking uber busy long weekend. A huge shout out to everyone who visited the Tavern & showed us patronage at any time over these 3 days. The Wollombi Markets were once again a huge success thanks to the many visitors & our little village came to life with hustle & bustle. For all the Tavern photos, please visit our Facebook page. #wollombitavern  #wollombimarkets  #marketweekend  #longweekends  #livemusiclove  #freecamping  #countrypub  #herestothegoodlife  #touristdrive33  #crackingweekend  #publife  #meetyouatthebar  #destinationwollombitavern  #wollombilove  #villagelife  #burgersandbeers  #drjurdsjunglejuice  #ourgreatoutdoors  #longweekendsdoneright  #andexhale 
Current Status... current contemplation?  How can I learn from my mistakes and transmute this energy and rise?  Do you ever think like that?  How often do you check in with yourself and access “truth” from “ego”. How often do you observe your actions and listen to your conversations so that YOU can see and hear the moments in which you are guided by fear and those from love.  Do you know the difference?  What can you do TODAY to learn and provoke the shifts necessary for growth.  Take a moment before you begin this week and sit in the Now feel the present without being ruled by the pass or the worry of the future.  Clear out the fear and release the pain.  Let go of anxiety and just be... it is in the stillness of the pure moment in the NOW that we can see clearly, breathe deeply, learn, and soar💫 #rise #mindset #nowness #learnnow #athletes #athletequotes #beinthenow #beinthenow✌🏼️❤️💛💚 #Sunday #sundaymindset #palmdessert #getawaytoday #breathelife #onebreath #timelessmoment #fitmom #fitmommovement #builtstrong #builtstrongfromtheinsideout #namaste🙏 #wbff #wbffmindset #andexhale #peacenlove
Current Status... current contemplation? How can I learn from my mistakes and transmute this energy and rise? Do you ever think like that? How often do you check in with yourself and access “truth” from “ego”. How often do you observe your actions and listen to your conversations so that YOU can see and hear the moments in which you are guided by fear and those from love. Do you know the difference? What can you do TODAY to learn and provoke the shifts necessary for growth. Take a moment before you begin this week and sit in the Now feel the present without being ruled by the pass or the worry of the future. Clear out the fear and release the pain. Let go of anxiety and just be... it is in the stillness of the pure moment in the NOW that we can see clearly, breathe deeply, learn, and soar💫 #rise  #mindset  #nowness  #learnnow  #athletes  #athletequotes  #beinthenow  #beinthenow ✌🏼️❤️💛💚 #Sunday  #sundaymindset  #palmdessert  #getawaytoday  #breathelife  #onebreath  #timelessmoment  #fitmom  #fitmommovement  #builtstrong  #builtstrongfromtheinsideout  #namaste 🙏 #wbff  #wbffmindset  #andexhale  #peacenlove 
What a pleasure it was to teach you all this morning. A big welcome to all; Regular students and new students. 🙏🏼 Yoga is flippin’ ace. It unites. Whether you’ve done it for years or it’s your first class, you will get something from it. Even today new students knew to go easy on their bodies. It was great to see. It’s not a race, it’s not competitive it’s about turning inwards and connecting body and mind. 💆🏻‍♀️ #connectthebreath #mindfulmovement #yogawottonunderedge #andexhale #newstudentwelcome #essentialoil #calming #fluffyblankets ✨
What a pleasure it was to teach you all this morning. A big welcome to all; Regular students and new students. 🙏🏼 Yoga is flippin’ ace. It unites. Whether you’ve done it for years or it’s your first class, you will get something from it. Even today new students knew to go easy on their bodies. It was great to see. It’s not a race, it’s not competitive it’s about turning inwards and connecting body and mind. 💆🏻‍♀️ #connectthebreath  #mindfulmovement  #yogawottonunderedge  #andexhale  #newstudentwelcome  #essentialoil  #calming  #fluffyblankets  ✨
Looking forward to teaching new class tomorrow. 🙏🏼✨ Going through the class plan and it’s good to go through the basics, not just for the students but for me. Yoga photos on social media can be sometimes like gymnastics with an incredible backdrop 🤸‍♀️ - which is not what yoga is all about and it makes it not inclusive. Yoga should be inclusive to all in some form or another. #thebasicsarethebest #strongfoundation #safetyfirst #wellnesswotton #andexhale #yogawottonunderedge
Looking forward to teaching new class tomorrow. 🙏🏼✨ Going through the class plan and it’s good to go through the basics, not just for the students but for me. Yoga photos on social media can be sometimes like gymnastics with an incredible backdrop 🤸‍♀️ - which is not what yoga is all about and it makes it not inclusive. Yoga should be inclusive to all in some form or another. #thebasicsarethebest  #strongfoundation  #safetyfirst  #wellnesswotton  #andexhale  #yogawottonunderedge 
9 hours since we left home 🏠...and nearly there. These skies make it worth it. 
#andexhale #nofilter #northernnsw #arewethereyet #dusk
Time for bake off ☺️Bedtimes are a bit hit and miss with my overtired little madam at the moment, but tonight was a better one. The bliss of a quiet house and a pack of biscuits to finish 📺  #slippersandsofts #andexhale
Time for bake off ☺️Bedtimes are a bit hit and miss with my overtired little madam at the moment, but tonight was a better one. The bliss of a quiet house and a pack of biscuits to finish 📺 #slippersandsofts  #andexhale 
Real friends remind you to point your toes ❤️@kellytravisty #thosegirls #noshame #alysbeach
Thanks @davies_fay! This women runs the gym I rent space at for my classes. Not only is she incredibly strong (I don’t know how much she lifts I think easily my body weight 💪🏼) but she is also really flippin’ nice and chilled. Always smiling (even when I ask each week for the music to go down so we can zen out!) Thank you for showing that business women can do it with a smile on their face! #womeninbusiness #chilledbutbadass #healthandfitness #createyourzen #wellnesswotton #yogawotton #andexhale
Thanks @davies_fay! This women runs the gym I rent space at for my classes. Not only is she incredibly strong (I don’t know how much she lifts I think easily my body weight 💪🏼) but she is also really flippin’ nice and chilled. Always smiling (even when I ask each week for the music to go down so we can zen out!) Thank you for showing that business women can do it with a smile on their face! #womeninbusiness  #chilledbutbadass  #healthandfitness  #createyourzen  #wellnesswotton  #yogawotton  #andexhale 
Erzähl' mir, roter Feuerball, was stellst du an, wenn - vollends in das Meer gestürzt - ich dich nicht mehr seh'? Versprich mir noch: Auch morgen kommst du ganz bestimmt und machst den Tag mir hell! Ach, Feuerball, ich bin noch klein - vermag' ich's zu erwarten, was du bei deiner Wiederkehr mir bringst und zeigen wirst? Mach' schnell.
#greeksunset #sitandstare #andexhale
Erzähl' mir, roter Feuerball, was stellst du an, wenn - vollends in das Meer gestürzt - ich dich nicht mehr seh'? Versprich mir noch: Auch morgen kommst du ganz bestimmt und machst den Tag mir hell! Ach, Feuerball, ich bin noch klein - vermag' ich's zu erwarten, was du bei deiner Wiederkehr mir bringst und zeigen wirst? Mach' schnell. #greeksunset  #sitandstare  #andexhale 
Probably the best video I’ve ever taken. Simply because of @chester_kitteh 😸😄🎃 @chester_kitteh the purs are real. Enjoy. #lilyogi #thatyogagirl #breathinginyourgrace #breathingoutyourpraise #andexhale #nursingfact #itlowersbloodpressure #oneyogi #alilstretch #yoga2018 #studentyogi #indooryoga #beginner #justforfun #helloyogi #stretchitout #someyogabusiness #relaxation #exercise #yogalyfe #teachmehowtoyoga #aumtum #kittehcat
It's been a difficult and emotional few days. I know I should be catching up on stuff inside but just want to exhale and enjoy the sunshine 🌞
Yesterday hubby, KT & I spent the day at the Tumut hospital with my family as my nan is doing poorly. It was very difficult to leave as it may have been the last time saying goodbye to her 💔
#itcansometimesbehardbeinganadult #andexhale #lifesux
It's been a difficult and emotional few days. I know I should be catching up on stuff inside but just want to exhale and enjoy the sunshine 🌞 Yesterday hubby, KT & I spent the day at the Tumut hospital with my family as my nan is doing poorly. It was very difficult to leave as it may have been the last time saying goodbye to her 💔 #itcansometimesbehardbeinganadult  #andexhale  #lifesux 
Sent the kids home! Time for mama to relax. #andexhale #bonusday #ilovethisplace #nevercominghome
(intimacy with): those whose names are carved in my heart forever 
You are. 
No matter where we are
(intimacy with): those whose names are carved in my heart forever You are. No matter where we are
Super proud of Ethan, who after 16 months of hard work, took his 11+ today, and @kate_r_philp who meticulously planned and executed his prep. After some tears and lots of hard work, it’s now over and Ethan gets to enjoy @nandosuk and a @nintendoswitch may be waiting for him at home. #ProudDad #ProudHusband #AndExhale
Super proud of Ethan, who after 16 months of hard work, took his 11+ today, and @kate_r_philp who meticulously planned and executed his prep. After some tears and lots of hard work, it’s now over and Ethan gets to enjoy @nandosuk and a @nintendoswitch may be waiting for him at home. #ProudDad  #ProudHusband  #AndExhale 
Lovin’ my “Rose Tinted Glasses” by DIFF eyewear  Let’s makes a difference...Yes!  For every pair of DIFF shades sold they donate one pair of glasses to a person in need 👀❤️👓💯 @luvvulution and @diffeyewear and @bkoof #rosetintedglasses #charitable #rosecoloredglasses #goodvibesforever #makeadiffrence #lovethislife❤ #sundayluv #athleticwear #rosecolor #diffeyewear #beagoddess #wbff #eyewearstyle #rosestyle #eyewears #fitmodelfitness #andexhale #jlov #encinitaslife #encinitas101 #dogoodwithdiff #encinitascoastlife #coastalstyle #charitablecause #makeadiffrence
Lovin’ my “Rose Tinted Glasses” by DIFF eyewear Let’s makes a difference...Yes! For every pair of DIFF shades sold they donate one pair of glasses to a person in need 👀❤️👓💯 @luvvulution and @diffeyewear and @bkoof #rosetintedglasses  #charitable  #rosecoloredglasses  #goodvibesforever  #makeadiffrence  #lovethislife ❤ #sundayluv  #athleticwear  #rosecolor  #diffeyewear  #beagoddess  #wbff  #eyewearstyle  #rosestyle  #eyewears  #fitmodelfitness  #andexhale  #jlov  #encinitaslife  #encinitas101  #dogoodwithdiff  #encinitascoastlife  #coastalstyle  #charitablecause  #makeadiffrence 
You don’t always have to know how your going to do it...ya just gotta know your doing it!  Think big and know your purpose.  Make it crystal clear WHY and WHAT you intend.  Set boundaries as to how far you will go without limiting the possibility of the unknown.  The end result starts and begins with YOU!  and...Exhale-  #believe #livestrong #faith #inspiration #liveauthentic #yoga #athlete #fitness #fitnessmodel #fitgirl #strongmind #goals #wbff #wbffpro #riseandgrind #inspiration #nextlevel #rise #andexhale
You don’t always have to know how your going to do it...ya just gotta know your doing it! Think big and know your purpose. Make it crystal clear WHY and WHAT you intend. Set boundaries as to how far you will go without limiting the possibility of the unknown. The end result starts and begins with YOU! and...Exhale- #believe  #livestrong  #faith  #inspiration  #liveauthentic  #yoga  #athlete  #fitness  #fitnessmodel  #fitgirl  #strongmind  #goals  #wbff  #wbffpro  #riseandgrind  #inspiration  #nextlevel  #rise  #andexhale 
Take time to just be...turn away from it all and climb inside of you, find the intimacy within your own heart space and feel your physical being.  Check in with yourself and notice how you are feeling body, mind, and soul.  The greatest birth one will ever give is to your own Awakening!  and...Exhale- Namaste’🙏✌️❤️💫 #yoga #liveauthentic #wbff #athletes #rise #awakening #inspiration #roamtheplanet #riseandgrind #peace #goddess #yogaeverydamnday #love #petitejoys #andexhale
Take time to just be...turn away from it all and climb inside of you, find the intimacy within your own heart space and feel your physical being. Check in with yourself and notice how you are feeling body, mind, and soul. The greatest birth one will ever give is to your own Awakening! and...Exhale- Namaste’🙏✌️❤️💫 #yoga  #liveauthentic  #wbff  #athletes  #rise  #awakening  #inspiration  #roamtheplanet  #riseandgrind  #peace  #goddess  #yogaeverydamnday  #love  #petitejoys  #andexhale 
Meal Prep!  People ask me all the time about different diets and what I think is the best...I am asked daily what my meal prep looks like and how it works. 
In my experience, Diet Trends are not always the key to long term goals or goals that provide flexibility for human evolution and growth.  I find that they offer a lot of powerful marketing that convince people “Carbs” are evil and offer instant results that do not last or lead to a lifestyle that is sustainable.  I do believe that a balanced meal prep that regards your personal goals can support you as you evolve and be the key to success More so that exercise alone.  Hence the phrase “You are what you eat!” That being said, What you eat aides your focus, stamina, deficiency, gain, and energy to name a few.  A “Meal Prep” is NOT one size fits all.  It is and should always be a personalized plan based on your Height, Weight, Activity Levels, and Goals.  This personalized plan is based on a scientific method of calibration in ratios of “Macros”  depending on your goals the Ratios of Carbohydrates, Proteins, and Fats fluctuate.  In my opinion A “Meal Prep” is all about staying ahead of your meals so you are prepared for success!  Taking the time to INVEST in what you are putting into your body and WHY? “Prep” is a term used for preparing, perhaps in advance.  Preparing your meals for the day or two so that you don’t have to think about it when the hunger kicks in, or even if your day gets busy! Having your meals every few hours supports healthy blood sugar levels and creates a well running metabolism!  As a Fitness Competitor and veteran in the Fitness Industry I truly believe that A Meal Prep is a very reliable means of sustainable health and wellness.  Customizing a plan for your needs allows it to be the perfect for for YOU as you change and evolve!  For more information or a customized plan DM me it would be my pleasure to help you create a tool that lives beyond the trends!  #mealprep #eatingclean #athletes #wbff #foodismedicine #cooking #healthylifestyles #foodie #fitness #fitnessmodel #fitfam #fitmom #JLov #coach #livestrong #andexhale
Meal Prep! People ask me all the time about different diets and what I think is the best...I am asked daily what my meal prep looks like and how it works. In my experience, Diet Trends are not always the key to long term goals or goals that provide flexibility for human evolution and growth. I find that they offer a lot of powerful marketing that convince people “Carbs” are evil and offer instant results that do not last or lead to a lifestyle that is sustainable. I do believe that a balanced meal prep that regards your personal goals can support you as you evolve and be the key to success More so that exercise alone. Hence the phrase “You are what you eat!” That being said, What you eat aides your focus, stamina, deficiency, gain, and energy to name a few. A “Meal Prep” is NOT one size fits all. It is and should always be a personalized plan based on your Height, Weight, Activity Levels, and Goals. This personalized plan is based on a scientific method of calibration in ratios of “Macros” depending on your goals the Ratios of Carbohydrates, Proteins, and Fats fluctuate. In my opinion A “Meal Prep” is all about staying ahead of your meals so you are prepared for success! Taking the time to INVEST in what you are putting into your body and WHY? “Prep” is a term used for preparing, perhaps in advance. Preparing your meals for the day or two so that you don’t have to think about it when the hunger kicks in, or even if your day gets busy! Having your meals every few hours supports healthy blood sugar levels and creates a well running metabolism! As a Fitness Competitor and veteran in the Fitness Industry I truly believe that A Meal Prep is a very reliable means of sustainable health and wellness. Customizing a plan for your needs allows it to be the perfect for for YOU as you change and evolve! For more information or a customized plan DM me it would be my pleasure to help you create a tool that lives beyond the trends! #mealprep  #eatingclean  #athletes  #wbff  #foodismedicine  #cooking  #healthylifestyles  #foodie  #fitness  #fitnessmodel  #fitfam  #fitmom  #JLov  #coach  #livestrong  #andexhale 
The “I could’ve sold this kimono 10 times over this morning” edition of the lift chronicles. Im not a big fan of the morning commute. I’m not a fan of any commute to be fair but the first one of the day is a real struggle for me. Anxiety you see 🙄😕 Anyway, I always have to wear ear phones, even if I’m not listening to stuff, just to muffle the sound of mundane chit chat, sniffling, chewing.... basic noise. So this morning I was listening to H.E.R on full blast and didn’t hear the lady on the train asking me about my kimono. She then tapped me. I thought she wanted me to move, so I did. She didn’t realize I couldn’t hear her. Well anyway, she was asking me about my kimono. The carriage was relatively quiet so everyone was staring. I explained to her I did it. She went on about how it looked amazing and I grew more and more mortified. A couple more women agreed and I wanted the earth to just swallow me up. They were lovely but it threw me. All the while the rational part of my brain wanted to say, “you can buy this one if you want, I sell them down the @lowermarshmarket.... blah blah blah” but I didn’t. I made myself as small as I could and prayed for my stop 🤦🏽‍♀️ When she got off, another woman asked me, then I heard two women talking about it as I queued for coffee.... I’m an extrovert trapped in an introverts body 🤷🏽‍♀️ welcome to my world. Happy Friday all.... ITS HERE!!!! 😀 .
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#kimono #angelwings #whatiwore #ootd #plussizefashion #plussize #anxiety #panicattacks #panicattackssuck #liftselfie #mirrorselfie #instahustle #customised #backofmyhead #happyfriday #weekendishere #andexhale #mindfulness #vintagekimono #japanesekimono #fulllengthkimono #lowermarshmarket #👀
The “I could’ve sold this kimono 10 times over this morning” edition of the lift chronicles. Im not a big fan of the morning commute. I’m not a fan of any commute to be fair but the first one of the day is a real struggle for me. Anxiety you see 🙄😕 Anyway, I always have to wear ear phones, even if I’m not listening to stuff, just to muffle the sound of mundane chit chat, sniffling, chewing.... basic noise. So this morning I was listening to H.E.R on full blast and didn’t hear the lady on the train asking me about my kimono. She then tapped me. I thought she wanted me to move, so I did. She didn’t realize I couldn’t hear her. Well anyway, she was asking me about my kimono. The carriage was relatively quiet so everyone was staring. I explained to her I did it. She went on about how it looked amazing and I grew more and more mortified. A couple more women agreed and I wanted the earth to just swallow me up. They were lovely but it threw me. All the while the rational part of my brain wanted to say, “you can buy this one if you want, I sell them down the @lowermarshmarket.... blah blah blah” but I didn’t. I made myself as small as I could and prayed for my stop 🤦🏽‍♀️ When she got off, another woman asked me, then I heard two women talking about it as I queued for coffee.... I’m an extrovert trapped in an introverts body 🤷🏽‍♀️ welcome to my world. Happy Friday all.... ITS HERE!!!! 😀 . . . . #kimono  #angelwings  #whatiwore  #ootd  #plussizefashion  #plussize  #anxiety  #panicattacks  #panicattackssuck  #liftselfie  #mirrorselfie  #instahustle  #customised  #backofmyhead  #happyfriday  #weekendishere  #andexhale  #mindfulness  #vintagekimono  #japanesekimono  #fulllengthkimono  #lowermarshmarket  #👀
I love the colors of diversity and the thrive in simply being alive.  I am a seeker of life and find that it is as beautiful or as malicious as I see it.  When I focus on the beauty the vibration rises and the energy is positive...This radiates and reflects back to me.  Just as much as the negative should I attune.  Everyday is a practice an opportunity to Learn, to Grow, to Love, and Let Go.  May Peace be with YOU and ME! 🙏Namaste’

#yoga #peace #love #athletes #wbff #karma #rise #goodvibesonly #raisethevibrations #fitness #inspiration #goddess #fitfam #andexhale
I love the colors of diversity and the thrive in simply being alive. I am a seeker of life and find that it is as beautiful or as malicious as I see it. When I focus on the beauty the vibration rises and the energy is positive...This radiates and reflects back to me. Just as much as the negative should I attune. Everyday is a practice an opportunity to Learn, to Grow, to Love, and Let Go. May Peace be with YOU and ME! 🙏Namaste’ #yoga  #peace  #love  #athletes  #wbff  #karma  #rise  #goodvibesonly  #raisethevibrations  #fitness  #inspiration  #goddess  #fitfam  #andexhale 
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The 🖤 of the @faena spa hammam is a hexagonal platform of heated Amazonite stone... I can feel my sinuses clear at the mere thought of deeply inhaling steamed jasmine intermingled with healing herbals indigenous to South America. #andexhale
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#tierrasanta #healing #hammam #wellness #faenamiamibeach #miami #miamibeach #joiedevivre #bonvivant #livecolorfully #ohtheplacesyoullgo #wheretonext #traveldiaries #travelinstyle #travelcolorfully #travelphoto #travelgram #traveladdict #instatravel #5starhotel #suitelife #beautifulhotels #luxuryhotel #luxurylife #hautelook #wanderluxe
🌫 The 🖤 of the @faena spa hammam is a hexagonal platform of heated Amazonite stone... I can feel my sinuses clear at the mere thought of deeply inhaling steamed jasmine intermingled with healing herbals indigenous to South America. #andexhale  • • • #tierrasanta  #healing  #hammam  #wellness  #faenamiamibeach  #miami  #miamibeach  #joiedevivre  #bonvivant  #livecolorfully  #ohtheplacesyoullgo  #wheretonext  #traveldiaries  #travelinstyle  #travelcolorfully  #travelphoto  #travelgram  #traveladdict  #instatravel  #5starhotel  #suitelife  #beautifulhotels  #luxuryhotel  #luxurylife  #hautelook  #wanderluxe 
When this Fireball @sharonpolsky jumps into your photoshoot for a warm hug and heartfelt hello... ❤️💫💥❤️ #athletes #wbff #fitness #fitfam #goddess #diva #inspiration #fitnessmodel #muscle #liveauthentic #andexhale.  @wbff_official @allisondillett @noeldaganta @paul_dillett @pauldillett @sharonpolsky
It's as if the Fork exhaled. 
We have fully entered and embraced Recharge Mode.  Jamming an entire summer vacation into the last two days!  Starting with an epic workboat raftup with the crew from @peconicpearls and some dunks in the water here and there and even managed to add a few hours to the new #panga skiff. 
Tumble(sea)weed Tuesday makes for a very empty Bay!

Not pictured...@theoysterwench who was face down in a duck but was there nonetheless.

#peconicbay
#vacationwhereyoulive 
#livewhereyouvacation 
#andexhale
#tumbleweedtuesday
#pangaboat
It's as if the Fork exhaled. We have fully entered and embraced Recharge Mode. Jamming an entire summer vacation into the last two days! Starting with an epic workboat raftup with the crew from @peconicpearls and some dunks in the water here and there and even managed to add a few hours to the new #panga  skiff. Tumble(sea)weed Tuesday makes for a very empty Bay! Not pictured...@theoysterwench who was face down in a duck but was there nonetheless. #peconicbay  #vacationwhereyoulive  #livewhereyouvacation  #andexhale  #tumbleweedtuesday  #pangaboat 
We will be hanging out in this sunroom if you need us! #backtoschool #takeadeepinhale #andexhale #pineapplestagedthis #stagingworks!
When you see beyond what’s in front of you anything is possible!  #athlete #liveauthentic #wbff #wbfffitnessmodel #champion #rise #inspiration #riseandgrind #roamtheplanet #andexhale
Behind the scenes with the sublime artist and photographer @dennismcruz I was blown away at what came from our sunrise shoot.  The vision he has is so artistic and sultry.  Thank you for pushing me out of my comfort zone and into the lens of your creativity.  Can’t wait to see this come to life...will it be color?  Or black and white?  Time will only tell.... #wbff #photography #fitnessmodel #befree #create #lovethislife #wbfffitnesamodel #fitness #athlete #rise #liveauthentic #riseandgrind #sunriseshoot #andexhale
Behind the scenes with the sublime artist and photographer @dennismcruz I was blown away at what came from our sunrise shoot. The vision he has is so artistic and sultry. Thank you for pushing me out of my comfort zone and into the lens of your creativity. Can’t wait to see this come to life...will it be color? Or black and white? Time will only tell.... #wbff  #photography  #fitnessmodel  #befree  #create  #lovethislife  #wbfffitnesamodel  #fitness  #athlete  #rise  #liveauthentic  #riseandgrind  #sunriseshoot  #andexhale 
Golden hour 🌞🌊 #andexhale
Much needed. #andexhale 🧘🏼‍♀️
Feeling so Grateful to be back...
Love my job and all of the amazing people and beautiful places I get to train!  and...Exhale-  #athlete #coach #trainer #teacher #fitness #inspire #love #rise #liveauthentic #grateful #ranchovalencia #andexhale
Just a little reminder to keep going.

Sometimes everything seems hard and life seems to be snowballing while time ticks away......you'll get there.......be present, slow down, take a breath.
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#andexhale #takeabreath #virtualassistant #virtualadministration  #socialmediaservices #contentcreators #digitalskills #creativecopy #cloudcoadministration #nothingisimpossible #contentcreation #lmbdw #sydneysmallbusiness #smallbusiness  #smallbusinesslove #creativeentrepreneur #lovedailydose #photosinbetween #prettylittlething #todayslovely #dayslikethese #creativityfound
Just a little reminder to keep going. Sometimes everything seems hard and life seems to be snowballing while time ticks away......you'll get there.......be present, slow down, take a breath. . . . . . . . . . . . . . . . . . . . #andexhale  #takeabreath  #virtualassistant  #virtualadministration  #socialmediaservices  #contentcreators  #digitalskills  #creativecopy  #cloudcoadministration  #nothingisimpossible  #contentcreation  #lmbdw  #sydneysmallbusiness  #smallbusiness   #smallbusinesslove  #creativeentrepreneur  #lovedailydose  #photosinbetween  #prettylittlething  #todayslovely  #dayslikethese  #creativityfound 
No rest for the weary team MoJo is off!  Today I am so excited to be shooting with the infamous @dangalicphotography We will start in Ghost Town then hit the desert for sunset.  They literally painted my body this morning I am a bronze goddess!!! #lovethislife #wbff #wbfffitness #wbfffitnessmodel #athlete #fitness #fitnessmotivation #fit #inspire #MoJo #love #goddess #andexhale
My to Australia Beauties... all primped Maya, Mila, and JoJo are ready to go! #wbff #wffbikini #wbfffitness #wbffpro #wbffworlds2018 #athletes #fitness #fitnessmodel #fit #bestofthebest #goddess #love #liveauthentic #rise #andexhale
“Never underestimate the power of your dreams and the influence of the human spirit, we are all the same notion...The potential for greatness lives within each of us”  Wilma Ruldolph  My Coaches last words...”Feel Your Greatness Jo, use everything you have been through and be in your greatness!” @sonnybrowncoach  Yeah, it’s time to shine! 💎and...like Mama always says...”Shine bright like a Diamond” 
So, between my Coach and my Mama there is no stopping me now!
Cheers to all of my fellow Competitors I am sending you all light love and good vibrations it’s Showtime!  Worlds Beauty Fitness Fashion Show is as always the Best of the Best!  #wbff #wbffpro #wbffworlds #wbfffitnessmodel #wbffworlds2018 #fitness #fitnessmodel #fitnessmotivation #inspiration #fitfam #goddess #wbffbikini #riseandgrind #liveauthentic #grateful #JLov #andexhale
“Never underestimate the power of your dreams and the influence of the human spirit, we are all the same notion...The potential for greatness lives within each of us” Wilma Ruldolph My Coaches last words...”Feel Your Greatness Jo, use everything you have been through and be in your greatness!” @sonnybrowncoach Yeah, it’s time to shine! 💎and...like Mama always says...”Shine bright like a Diamond” So, between my Coach and my Mama there is no stopping me now! Cheers to all of my fellow Competitors I am sending you all light love and good vibrations it’s Showtime! Worlds Beauty Fitness Fashion Show is as always the Best of the Best! #wbff  #wbffpro  #wbffworlds  #wbfffitnessmodel  #wbffworlds2018  #fitness  #fitnessmodel  #fitnessmotivation  #inspiration  #fitfam  #goddess  #wbffbikini  #riseandgrind  #liveauthentic  #grateful  #JLov  #andexhale 
Take a moment...Inhale and...EXHALE-
Life is so precious it can change in a moments notice, ground into the earth and feel the love and the life you are living.  We have so much to be grateful for.  Focus on the positive and be present LIFE IS BEAUTIFUL! #wbff #wbfffitnessmodel #wbffbikini #wbffpro #wbffworlds2018 #wbffworlds #athlete #fitness #inspiration #goddess #love #liveauthentic #rise #riseandgrind #love #JLov #andexhale
#Repost @joannatrailov with @get_repost
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CHEERS to these Beauties @hattieboydle @carolinedecampos @tammystreichwbffpro  #The Best of the Best!” Good, Better Best, never let it rest...Until your good is Better and your Better is Best!  The World Beauty Fitness Fashion Show...the most glamorous show on Earth!  #wbff #muscle #fitness #fitnessmodel #fitnessmotivation #fitfam #goddess #worldclasschampions #athletes #liveauthentic #riseandgrind #lovethislife #andexhale #wbff #bestofthebest @allisondillett @paul_dillett @pauldillett @wbff_official
#Repost  @joannatrailov with @get_repost ・・・ CHEERS to these Beauties @hattieboydle @carolinedecampos @tammystreichwbffpro #The  Best of the Best!” Good, Better Best, never let it rest...Until your good is Better and your Better is Best! The World Beauty Fitness Fashion Show...the most glamorous show on Earth! #wbff  #muscle  #fitness  #fitnessmodel  #fitnessmotivation  #fitfam  #goddess  #worldclasschampions  #athletes  #liveauthentic  #riseandgrind  #lovethislife  #andexhale  #wbff  #bestofthebest  @allisondillett @paul_dillett @pauldillett @wbff_official
Having a moment with this Queen and fellow Mama @allisondillett was and always is so special So much Love and Respect ❤️🙏💫 Thank You for leading us all to such beautiful greatness! 💪❤️🙏 #wbff #fitness #fitnessmotivation #wbfffitnessmodel #wbffbikinimodel  #wbffpro #wbffprodiva #inspiration #fitfam #fit #JLov #AndExhale
Wbff Beauties from three ends of the world right here!  Waiting for our Glam Squad...Tan, Hair, Make-Up.  No one be does it better than the WBFF Beauty Team.  Goddess Love...and Good Vibes 💪❤️💫 #wbff #fitness #fitnessmodel #wbfffitnessmodel #champion #wbffpro #goddess #athlete #goddess #love #goodvibes #JLOV #andexhale
Shooting with the infamous Noel Daganta was the best way to kick off this epic journey with the THE WBFF  From Bombshell to Vixen to Fitness Athlete to Yoga Girl we hit all ranges yesterday.  I am feeling so blessed...
Built Strong from the Inside Out 💪
Thank You 🙏 to my coaches Sonny Brown and Eve Dawes for giving me such amazing ingredients to create with right now your thumbprints in my heart are with me every step of the way! ❤️💫 #Wbff #athletes #fitness #fitnessmodel #liveauthentic #riseandgrind #rise #andexhale @wbff_official @allisondillett @paul_dillett @pauldillett @noeldaganta @evedawes @sonnybrowncoach
Shooting with the infamous Noel Daganta was the best way to kick off this epic journey with the THE WBFF From Bombshell to Vixen to Fitness Athlete to Yoga Girl we hit all ranges yesterday. I am feeling so blessed... Built Strong from the Inside Out 💪 Thank You 🙏 to my coaches Sonny Brown and Eve Dawes for giving me such amazing ingredients to create with right now your thumbprints in my heart are with me every step of the way! ❤️💫 #Wbff  #athletes  #fitness  #fitnessmodel  #liveauthentic  #riseandgrind  #rise  #andexhale  @wbff_official @allisondillett @paul_dillett @pauldillett @noeldaganta @evedawes @sonnybrowncoach
Yesterday was a whirlwind I have never felt so authentic and in my zone!  From Hair and Make Up to a killer Photo Shoot with the infamous @noeldaganta  But with all do respect my favorite moment of the Day was this one right here.  A very humble moment at the crack of dawn doing my Fasted Cardio and looking around at the room and realizing I was not alone today.  Today as I did my cardio I was not in the dark gettin it done while others were sleeping.  I was in a room with WORLD CLASS CHAMPIONSHIPS  and like the true athletes we are we rise and put our time in.  Nose down doing the work!  In front of me was @laurensimpson and to my left was @jaesung_wbffpro to name a few.  Together we are one and together we are strong! “The Best of the Best”  Tears swell and my heart fills with an incredible amount of pride.  For I am not alone anymore, I am finally with my kind of People! 🙏❤️ I will never forget this moment and I feel so blessed to be given all it takes to be the Champion I am. ❤️🙏 The Worlds Beauty Fitness Fashion Show is more than just a glamorous event it’s the epitome of excellence and vigor in an industry of stellar humans preforming with high standards because they too realize their purpose and blessings!  This is gunna be an incredible show...here we go!
#wbff #wbffpro #wbffworlds #wbffbikini #wbfffitnessmodel #athlete #fitness #fitnessmodel #fitnessmotivation #liveauthentic #inspiration #worldclasschampions #riseandgrind #andexhale
Yesterday was a whirlwind I have never felt so authentic and in my zone! From Hair and Make Up to a killer Photo Shoot with the infamous @noeldaganta But with all do respect my favorite moment of the Day was this one right here. A very humble moment at the crack of dawn doing my Fasted Cardio and looking around at the room and realizing I was not alone today. Today as I did my cardio I was not in the dark gettin it done while others were sleeping. I was in a room with WORLD CLASS CHAMPIONSHIPS and like the true athletes we are we rise and put our time in. Nose down doing the work! In front of me was @laurensimpson and to my left was @jaesung_wbffpro to name a few. Together we are one and together we are strong! “The Best of the Best” Tears swell and my heart fills with an incredible amount of pride. For I am not alone anymore, I am finally with my kind of People! 🙏❤️ I will never forget this moment and I feel so blessed to be given all it takes to be the Champion I am. ❤️🙏 The Worlds Beauty Fitness Fashion Show is more than just a glamorous event it’s the epitome of excellence and vigor in an industry of stellar humans preforming with high standards because they too realize their purpose and blessings! This is gunna be an incredible show...here we go! #wbff  #wbffpro  #wbffworlds  #wbffbikini  #wbfffitnessmodel  #athlete  #fitness  #fitnessmodel  #fitnessmotivation  #liveauthentic  #inspiration  #worldclasschampions  #riseandgrind  #andexhale 
CHEERS to these Beauties @hattieboydle @carolinedecampos @tammystreichwbffpro  #The Best of the Best!” Good, Better Best, never let it rest...Until your good is Better and your Better is Best!  The World Beauty Fitness Fashion Show...the most glamorous show on Earth!  #wbff #muscle #fitness #fitnessmodel #fitnessmotivation #fitfam #goddess #worldclasschampions #athletes #liveauthentic #riseandgrind #lovethislife #andexhale #wbff #bestofthebest @allisondillett @paul_dillett @pauldillett @wbff_official
CHEERS to these Beauties @hattieboydle @carolinedecampos @tammystreichwbffpro #The  Best of the Best!” Good, Better Best, never let it rest...Until your good is Better and your Better is Best! The World Beauty Fitness Fashion Show...the most glamorous show on Earth! #wbff  #muscle  #fitness  #fitnessmodel  #fitnessmotivation  #fitfam  #goddess  #worldclasschampions  #athletes  #liveauthentic  #riseandgrind  #lovethislife  #andexhale  #wbff  #bestofthebest  @allisondillett @paul_dillett @pauldillett @wbff_official
I’ve spent the past five days driving on barely-there roads, single-track roads and twisty-windy roads covered in cows; peering out of the windows of ferries, losing the footpath (less good, albeit funny) and feeling the weather in my bones. Four hardly read books in my bag and nary a word written but lots of long chats and early nights. It’s been bloody lovely.
I’ve spent the past five days driving on barely-there roads, single-track roads and twisty-windy roads covered in cows; peering out of the windows of ferries, losing the footpath (less good, albeit funny) and feeling the weather in my bones. Four hardly read books in my bag and nary a word written but lots of long chats and early nights. It’s been bloody lovely.
Be powerful...and make the decision to RISE.  There may not always be a set of rules on how, make them as you go.  You may not have all your friends and loved ones to cheer you on, let them go.  It’s up to you to settle, make excuses, blame, or...RISE.  DON’T WAIT ANOTHER MOMENT. Make the decision now and start living your life, live the best life you can live, be the best version of you.  Let go of all energy that doesn’t serve you and RISE!  Be a Champion.  #athletes #inspiration #fitness #wbff #fitnessmotivation #riseandgrind #rise #liveauthentic #bestversionofyou #livingmybestlife #JLov #andexhale @sonnybrowncoach @evedawes @wbff_official @allisondillett @paul_dillett @pauldillett @noeldaganta @dennismcruz @dangalicphotography
Be powerful...and make the decision to RISE. There may not always be a set of rules on how, make them as you go. You may not have all your friends and loved ones to cheer you on, let them go. It’s up to you to settle, make excuses, blame, or...RISE. DON’T WAIT ANOTHER MOMENT. Make the decision now and start living your life, live the best life you can live, be the best version of you. Let go of all energy that doesn’t serve you and RISE! Be a Champion. #athletes  #inspiration  #fitness  #wbff  #fitnessmotivation  #riseandgrind  #rise  #liveauthentic  #bestversionofyou  #livingmybestlife  #JLov  #andexhale  @sonnybrowncoach @evedawes @wbff_official @allisondillett @paul_dillett @pauldillett @noeldaganta @dennismcruz @dangalicphotography
Feeling very needy right now so immersing myself in some nature. 
And breathe 😤
..
Just before lunch, I arrived back from a trip to the shops to find that our next-door neighbour had been looking for me. Quickly sorted that out, and was just saying goodbye when she asked me a very straightforward question. 🤔
This led to 60 minutes of nonstop, frantic phoning and ultimately resulted in my having to change upcoming holiday plans.
..
One minute you're walking up the road, a la "not a care in the world have I"; next minute, pandemonium.
..
And breathe .... DEEPLY 🌸
..
And btw there isn't anything that can't be sorted with a bit of cajoling, a dash of ingenuity and a lot of plámásing!
..
#thebestlaidplans #holidaychaos #changeofplan #youjustneverknow #forwardplanning #travelchaos
#itpaystobenice #traveldisruption 
#holidayvibes #stress #karma
#goodmanners #itsnicetobenice
#beingpolitedoesntcostanything 
#problemsolved #takeabreather
#livefolk #kindness #calm
#lovenature #naturalworld
#andexhale #phew 🤗
Feeling very needy right now so immersing myself in some nature. And breathe 😤 .. Just before lunch, I arrived back from a trip to the shops to find that our next-door neighbour had been looking for me. Quickly sorted that out, and was just saying goodbye when she asked me a very straightforward question. 🤔 This led to 60 minutes of nonstop, frantic phoning and ultimately resulted in my having to change upcoming holiday plans. .. One minute you're walking up the road, a la "not a care in the world have I"; next minute, pandemonium. .. And breathe .... DEEPLY 🌸 .. And btw there isn't anything that can't be sorted with a bit of cajoling, a dash of ingenuity and a lot of plámásing! .. #thebestlaidplans  #holidaychaos  #changeofplan  #youjustneverknow  #forwardplanning  #travelchaos  #itpaystobenice  #traveldisruption  #holidayvibes  #stress  #karma  #goodmanners  #itsnicetobenice  #beingpolitedoesntcostanything  #problemsolved  #takeabreather  #livefolk  #kindness  #calm  #lovenature  #naturalworld  #andexhale  #phew  🤗
You have been assigned this 
Mountain to show others it can be moved!
Meet me at Worlds...
Where the Best of the Best compete for their titles at the Bellagio in Las Vegas. 
World Beauty Fitness Fashion Show 
Aug 22-25th
I will see YOU there!

TICKETS ARE NOW AVAILABLE!! Please see the ticket booking link below to purchase your tickets to THE MOST GLAMOROUS show in 2018! 
Ticket Booking Link:

http://bellagio.com/en/booking/show-booking.html#/step1&showFilter=the-wbff-worlds-las-vegas-2018 
#Wbff #fitness #muscle #fitnessmotivation #fitfam #athlete #wbffpro #liveauthentic #riseandgrind #rise #win #champion #andexhale #strong #fitmom #vegas
You have been assigned this Mountain to show others it can be moved! Meet me at Worlds... Where the Best of the Best compete for their titles at the Bellagio in Las Vegas. World Beauty Fitness Fashion Show Aug 22-25th I will see YOU there! TICKETS ARE NOW AVAILABLE!! Please see the ticket booking link below to purchase your tickets to THE MOST GLAMOROUS show in 2018! Ticket Booking Link: http://bellagio.com/en/booking/show-booking.html#/step1&showFilter=the-wbff-worlds-las-vegas-2018 #Wbff  #fitness  #muscle  #fitnessmotivation  #fitfam  #athlete  #wbffpro  #liveauthentic  #riseandgrind  #rise  #win  #champion  #andexhale  #strong  #fitmom  #vegas 
Conscious craving anyone?
Peanut butter caramel tart..
- Guilt free/ RSF/ Organic/ Vegan/ Gluten free ✖️
Thank you @healthfoode 💕

#cheatday #consciouscravings #peanutbutter #peanutbuttercaramel #tarttime #timeforatart #guiltfree #seriouslygood #refinedsugarfree #vegan #glutenfree #organic #healthylifestyle #healthyselfco #sogood #metime #andexhale #canyouresist #timeout #melbournelife
Sometimes the best investment in your health is doing nothing. No gym, no goal-crushing, no social calendar. That’s what today was for me. Exhaustion and stress finally caught up with me and this last weekend I smacked right up against the proverbial wall. I was depressed, I had a headache that was taking up permanent residence, my joints ached and made me feel like an old woman, and all I wanted to do was sleep for days. I was TIRED, deep in my bones. I knew that if I didn’t take my body’s cries for help seriously, I’d end up sick or injured, so I got a sub for my Zumba class this morning and let myself just be today. Self care is a trendy hashtag these day, but for good reason: you can’t crush goals if you’re crushed. You know, the cliché airplane oxygen mask analogy. But self care doesn’t have to be an Insta pic-worthy mani/pedi, beauty treatment, or retail therapy conquest... sometimes it’s a morning walk around the ‘hood, doing nothing noteworthy during nap time, and a trip to Target to simply get your son sidewalk chalk, in all its unglamorous, no-makeup-topped-with-a-baseball cap glory.
Listen to your bodies, friends. Your workout, goals, and squad will be there when you get back 😘
#selfcare #health #wellness #rest #fitnesspro #fitmama #boymom #andexhale #mentalhealthday
Sometimes the best investment in your health is doing nothing. No gym, no goal-crushing, no social calendar. That’s what today was for me. Exhaustion and stress finally caught up with me and this last weekend I smacked right up against the proverbial wall. I was depressed, I had a headache that was taking up permanent residence, my joints ached and made me feel like an old woman, and all I wanted to do was sleep for days. I was TIRED, deep in my bones. I knew that if I didn’t take my body’s cries for help seriously, I’d end up sick or injured, so I got a sub for my Zumba class this morning and let myself just be today. Self care is a trendy hashtag these day, but for good reason: you can’t crush goals if you’re crushed. You know, the cliché airplane oxygen mask analogy. But self care doesn’t have to be an Insta pic-worthy mani/pedi, beauty treatment, or retail therapy conquest... sometimes it’s a morning walk around the ‘hood, doing nothing noteworthy during nap time, and a trip to Target to simply get your son sidewalk chalk, in all its unglamorous, no-makeup-topped-with-a-baseball cap glory. Listen to your bodies, friends. Your workout, goals, and squad will be there when you get back 😘 #selfcare  #health  #wellness  #rest  #fitnesspro  #fitmama  #boymom  #andexhale  #mentalhealthday 
Join me at the Four Seasons every Tues to Stretch and Swirl your favorite sip... and Exhale-
#yoga #fourseasonshotel #fourseasons #wbff #athletes #fitness #inspiracion #liveauthentic #petitejoys #love #peace #andexhale @carolinealt @fsresclubaviara @wbff_official @paul_dillett @allisondillett @pauldillett @sonnybrowncoach @evedawes
What a wild ride! At least it was for me. Emotional upheaval, health set backs, turning in to figure out how to move forward. Change and challenges. Lots of opportunity to learn (through gritted teeth at times). Gee I feel good now though 😂😂😂 #andexhale #wisewords #planetaryshift #resumes #embracethegoodstuff #selfawareness #essentialoils #doterra #support
5am Fasted Cardio Sessions...Gym Closed!  No problem I will hit the stairs at the beach! 💪💥Rise and Grind💥Where there is a Will there is a way! #positivevibes #grandview #athletes #wbff #fitness #bestofthebest #wbffpro #believe #neverquit #riseandgrind #rise #fit #andexhale @sonnybrowncoach @wbff_official @pauldillett @allisondillett
Next stop #cabosanlucas #mexico #vacation #andexhale #rosewoodlasventanas #smartflyeraustralia #beach #virtuosotravelweek @rosewoodhotels @lasventanasalparaiso @brunoq81 #tequila
Greatness is found In the moments we RISE.  CELEBRATE your GREATNESS everyday and shine bright! 💎💫 Follow me to Worlds! Where the @wbff_official makes a statement in the fitness industry.  Get your tickets TODAY for this epic fashion show and watch some stellar athletes from around the world strut their stuff 💪💫 Strong is the new Sexy...come see it for yourself! 
The WBFF 2018 Worlds is The WBFF 2018 Worlds is coming at you from the luxurious Bellagio Casino and Resort from August 22-25, 2018! It will be an amazing event and we look forward to welcoming you to Las Vegas!! The WBFF OFFICIAL Host Hotel and Venue for this event is the BELLAGIO CASINO AND RESORT.

TICKETS ARE NOW AVAILABLE!! Please see the ticket booking link below to purchase your tickets to THE MOST GLAMOROUS show in 2018! 
Ticket Booking Link:

http://bellagio.com/en/booking/show-booking.html#/step1&showFilter=the-wbff-worlds-las-vegas-2018 
#wbff #athletes #fitness #fitnessmeetsfashion #firnessmotivation #fitfam #fitnessmeetsfsshion #fitnessshow #fit #livestrong #riseandgrind #roamtheplanet #muscle #muscleandfitness #bestofthebest #thebestofthebest #fitandfirm #wbffofficial #liveauthenic #JLov #andexhale @allisondillett @wbff_official @dangalicphotography @evedawes @sonnybrowncoach @noeldaganta @joannatrailov @pauldillett @paul_dillett @dennismcruz @glamfitbikinis @allisondillett @lululemon
Greatness is found In the moments we RISE. CELEBRATE your GREATNESS everyday and shine bright! 💎💫 Follow me to Worlds! Where the @wbff_official makes a statement in the fitness industry. Get your tickets TODAY for this epic fashion show and watch some stellar athletes from around the world strut their stuff 💪💫 Strong is the new Sexy...come see it for yourself! The WBFF 2018 Worlds is The WBFF 2018 Worlds is coming at you from the luxurious Bellagio Casino and Resort from August 22-25, 2018! It will be an amazing event and we look forward to welcoming you to Las Vegas!! The WBFF OFFICIAL Host Hotel and Venue for this event is the BELLAGIO CASINO AND RESORT. TICKETS ARE NOW AVAILABLE!! Please see the ticket booking link below to purchase your tickets to THE MOST GLAMOROUS show in 2018! Ticket Booking Link: http://bellagio.com/en/booking/show-booking.html#/step1&showFilter=the-wbff-worlds-las-vegas-2018 #wbff  #athletes  #fitness  #fitnessmeetsfashion  #firnessmotivation  #fitfam  #fitnessmeetsfsshion  #fitnessshow  #fit  #livestrong  #riseandgrind  #roamtheplanet  #muscle  #muscleandfitness  #bestofthebest  #thebestofthebest  #fitandfirm  #wbffofficial  #liveauthenic  #JLov  #andexhale  @allisondillett @wbff_official @dangalicphotography @evedawes @sonnybrowncoach @noeldaganta @joannatrailov @pauldillett @paul_dillett @dennismcruz @glamfitbikinis @allisondillett @lululemon
Thank you so much @poppyblueweddings  for dressing our table at the yoga retreat - it certainly made it special for the attendees and such an impact when they came in for lunch. 🌸✨ #extraspecial #tabledressing #tablemagic #poppyblueevents #springlunch #yogaretreat #andexhale
Nature will always centre you. A few deep breathes and you're thinking clearer. #andexhale #natureuk
Nature will always centre you. A few deep breathes and you're thinking clearer. #andexhale  #natureuk 
In honour of the #pigeonpose 'Kapotasana'. We all carry a lot of tension in our bums!!! This works the gluteal, thigh and piriformis muscles. It is amazing as it gets the blood flowing to the hip area and really opens them up. This helps to alleviate and prevent sciatica. Also great for alleviating low back pain which so many of us have. #ilovepigeonpose #yogaisscience #feelsgood #ahhhh_yeah #yoga #andexhale
In honour of the #pigeonpose  'Kapotasana'. We all carry a lot of tension in our bums!!! This works the gluteal, thigh and piriformis muscles. It is amazing as it gets the blood flowing to the hip area and really opens them up. This helps to alleviate and prevent sciatica. Also great for alleviating low back pain which so many of us have. #ilovepigeonpose  #yogaisscience  #feelsgood  #ahhhh_yeah  #yoga  #andexhale