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Canโ€™t wait for this beauty to make its big debut at Worlds Beauty Fitness Fashion Show @wbff_official 
I am so excited!!! Feeling beyond grateful!  Thank You @glamfitbikinis itโ€™s incredible ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #glamfitbikinis #wbff #wbffbikinidiva  #fitnessmodel #wbfffitnessmodel #wbff #athletes #fitness #winnerswearglamfit #fitnessmodel #bestofthebest #lovethislife #inspire #fitfam #fitmom #andexhale @wbff_official
Why do I compete???
To allow myself to be the example...The example of TRANSFORMATION and to first hand show others how FOCUS, DISCIPLINE, and CONSISTENCY can change every bit of your being.  Working out is just one component of competing there so many characters that become the essential ingredients in becoming a champion.  Taking the time to create mindful Nutrtion rituals, getting proper sleep and hydration, and truly keeping a mental focus that is impenetrable are imperative when reaching goals as a fitness competitor.  I choose the WBFF because of their standard to breed excellence.  I choose WBFF because it is the best and when I align myself with anything I only want the best!  The best is what I will give of myself AND...When I stand amongst the best of the best, I know they will have brought their best too!  The World Beauty Fitness Fashion Show is more than just a pageant of hard bodies.  Itโ€™s got Swag!  Beauty, Fashion, and Swag like no other! 
In just TWO WEEKS athletes from around the world will gather to bring you their โ€œAโ€ game.  The runway will blow your mind...where Fashion meets Fitness.  Beauty, Fitness, Fashion???? Do I need to say more? 
I personally invite you to come see it for yourself...
When?  The WBFF 2018 Worlds is coming at you from the luxurious Bellagio Casino and Resort from August 22-25, 2018! It will be an amazing event and we look forward to welcoming you to Las Vegas!! The WBFF OFFICIAL Host Hotel and Venue for this event is the BELLAGIO CASINO AND RESORT.

TICKETS ARE NOW AVAILABLE!! Please see the ticket booking link below to purchase your tickets to THE MOST GLAMOROUS show in 2018! 
Ticket Booking Link:

http://bellagio.com/en/booking/show-booking.html#/step1&showFilter=the-wbff-worlds-las-vegas-2018  #wbff #athletes #fitness #fitnessmotivation #fitnessmodel #bestofthebest #fit #muscle #muscleandhealth #fitandfirm #fitnesscompetitor #fitmom #lasvegas #liveauthentic #riseandgrind #lovethislife #andexhale #JLov @wbff_official @allisondillett @paul_dillett @pauldillett @sonnybrowncoach @dangalicphotography @noeldaganta @dennismcruz @glamfitbikinis @evedawes
Why do I compete??? To allow myself to be the example...The example of TRANSFORMATION and to first hand show others how FOCUS, DISCIPLINE, and CONSISTENCY can change every bit of your being. Working out is just one component of competing there so many characters that become the essential ingredients in becoming a champion. Taking the time to create mindful Nutrtion rituals, getting proper sleep and hydration, and truly keeping a mental focus that is impenetrable are imperative when reaching goals as a fitness competitor. I choose the WBFF because of their standard to breed excellence. I choose WBFF because it is the best and when I align myself with anything I only want the best! The best is what I will give of myself AND...When I stand amongst the best of the best, I know they will have brought their best too! The World Beauty Fitness Fashion Show is more than just a pageant of hard bodies. Itโ€™s got Swag! Beauty, Fashion, and Swag like no other! In just TWO WEEKS athletes from around the world will gather to bring you their โ€œAโ€ game. The runway will blow your mind...where Fashion meets Fitness. Beauty, Fitness, Fashion???? Do I need to say more? I personally invite you to come see it for yourself... When? The WBFF 2018 Worlds is coming at you from the luxurious Bellagio Casino and Resort from August 22-25, 2018! It will be an amazing event and we look forward to welcoming you to Las Vegas!! The WBFF OFFICIAL Host Hotel and Venue for this event is the BELLAGIO CASINO AND RESORT. TICKETS ARE NOW AVAILABLE!! Please see the ticket booking link below to purchase your tickets to THE MOST GLAMOROUS show in 2018! Ticket Booking Link: http://bellagio.com/en/booking/show-booking.html#/step1&showFilter=the-wbff-worlds-las-vegas-2018 #wbff  #athletes  #fitness  #fitnessmotivation  #fitnessmodel  #bestofthebest  #fit  #muscle  #muscleandhealth  #fitandfirm  #fitnesscompetitor  #fitmom  #lasvegas  #liveauthentic  #riseandgrind  #lovethislife  #andexhale  #JLov  @wbff_official @allisondillett @paul_dillett @pauldillett @sonnybrowncoach @dangalicphotography @noeldaganta @dennismcruz @glamfitbikinis @evedawes
The โ€œYOUโ€ Squared...double your potential and take the leap...the QUANTUM LEAP.  Release all you limitations and RISE! ๐Ÿ“ทPhoto Credits: Bella Oliff #athlete #wbff #fitness #fitnessmotivation #quantum #potential #rise #inspire #fit #strong #believe #bestofthebest #fitnessmodel #yoga #riseandgrind #yogaeverydamnday #liveauthentic #goddess #andexhale #JLov #secret @wbff_official @pauldillett @paul_dillett @allisondillett @sonnybrowncoach @evedawes @dangalicphotography @dennismcruz @noeldaganta @bella.oliff
The โ€œYOUโ€ Squared...double your potential and take the leap...the QUANTUM LEAP. Release all you limitations and RISE! ๐Ÿ“ทPhoto Credits: Bella Oliff #athlete  #wbff  #fitness  #fitnessmotivation  #quantum  #potential  #rise  #inspire  #fit  #strong  #believe  #bestofthebest  #fitnessmodel  #yoga  #riseandgrind  #yogaeverydamnday  #liveauthentic  #goddess  #andexhale  #JLov  #secret  @wbff_official @pauldillett @paul_dillett @allisondillett @sonnybrowncoach @evedawes @dangalicphotography @dennismcruz @noeldaganta @bella.oliff
With just 2 weeks out before my first shoot and big Worlds Beauty Fitness Fashion Show @wbff_official My Nutrtion has to be dialed in...My Macro count is managed like science to ensure I am peaking at the right time and have what is need to endure intense Cardio sessions and Heavy lifts ๐Ÿ’ช No stone unturned. I can see ๐Ÿ‘€the finish line! ๐Ÿ’ฅ๐Ÿ’ซ
Thank you @sonnybrowncoach for keeping me in check.  Every coach needs a coach!  @joannatrailov @evedawes @noeldaganta @dangalicphotography @dennismcruz @pauldillett @paul_dillett @glamfitbikinis #athletes #wbff #wbffpro #wbffbikini #wbfffitnessmodel #fitness #fitnessmodel #fitnessmotivation #eatclean #mealprep #macrocounting #riseandgrind #livestrong #healthylifestyle #fit #fitmom #fitfam #andexhale #JLov #bestofthebest
With just 2 weeks out before my first shoot and big Worlds Beauty Fitness Fashion Show @wbff_official My Nutrtion has to be dialed in...My Macro count is managed like science to ensure I am peaking at the right time and have what is need to endure intense Cardio sessions and Heavy lifts ๐Ÿ’ช No stone unturned. I can see ๐Ÿ‘€the finish line! ๐Ÿ’ฅ๐Ÿ’ซ Thank you @sonnybrowncoach for keeping me in check. Every coach needs a coach! @joannatrailov @evedawes @noeldaganta @dangalicphotography @dennismcruz @pauldillett @paul_dillett @glamfitbikinis #athletes  #wbff  #wbffpro  #wbffbikini  #wbfffitnessmodel  #fitness  #fitnessmodel  #fitnessmotivation  #eatclean  #mealprep  #macrocounting  #riseandgrind  #livestrong  #healthylifestyle  #fit  #fitmom  #fitfam  #andexhale  #JLov  #bestofthebest 
Please stop and exhale fully. Your soul doesn't hustle. She simply breathes in the depth of life, creates meaning from it, and uses that meaning to remind you of what's important when you've forgotten. โ €
โ€“ Rebecca Ray @drrebeccaray ๐Ÿ™๐Ÿปโ €
โ €
โ € โ €
#stopdropandexhale #andexhale #soulful_moments #soulcare #bekindtoyourself #hustleandheart #naturecarecollege #wordsofencouragement #ease #findyourflow
At the Spring Wellness day, our yogis took home with them a sunflower seed or two. One of them just sent this in which is incredible. They have planted, watered and watched it grow and bloom. I feel like this is the effect of yoga ๐Ÿง˜โ€โ™€๏ธ ๐Ÿง˜โ€โ™‚๏ธ in plant metaphor! ๐ŸŒป amazing @rowe86 ๐Ÿ‘๐Ÿผ #watchthingsgrow๐ŸŒฑ #flourishing #bloom #yogis #brightlikeasunflower #yellow #solarplexuschakra #yogawotton #yogakingswood #andexhale
At the Spring Wellness day, our yogis took home with them a sunflower seed or two. One of them just sent this in which is incredible. They have planted, watered and watched it grow and bloom. I feel like this is the effect of yoga ๐Ÿง˜โ€โ™€๏ธ ๐Ÿง˜โ€โ™‚๏ธ in plant metaphor! ๐ŸŒป amazing @rowe86 ๐Ÿ‘๐Ÿผ #watchthingsgrow ๐ŸŒฑ #flourishing  #bloom  #yogis  #brightlikeasunflower  #yellow  #solarplexuschakra  #yogawotton  #yogakingswood  #andexhale 
Canโ€™t come to the phone right now...โœจ #andexhale #poolside #muchneededvitamind #summerlovin #summertanning #quickdipinthepool
Thatโ€™s right, weโ€™re changing!!! We are growing and changing and the name is changing too. For various reasons Cotswold Edge is/was linked to so many other things in Wotton. So new name, new season coming up and more v.exciting stuff being planned!!! ๐Ÿ™๐Ÿผโ˜บ๏ธ #yogateacher #yogawotton #yogajourney #spreadingyogalove #andexhale
Thatโ€™s right, weโ€™re changing!!! We are growing and changing and the name is changing too. For various reasons Cotswold Edge is/was linked to so many other things in Wotton. So new name, new season coming up and more v.exciting stuff being planned!!! ๐Ÿ™๐Ÿผโ˜บ๏ธ #yogateacher  #yogawotton  #yogajourney  #spreadingyogalove  #andexhale 
โ€œTapasโ€  literally means heat, and can be translated to self disciple, spiritual efforts, change, tolerance, and transformation.  Tapas has the sense of cooking ourselves under the fires of discipline to transform ourselves into something else. The determined effort to become someone of character and strength.  Much like cooking an egg an egg denatures the egg changing into a different structure.  Tapas eventually changes our nature turning us into a cauldron that can withstand any of lifeโ€™s challenges.  Tapas is a day to day choice to burn non supportive habits of the body and the mind choosing to forsake momentary pleasures for future rewards- Deborah Adele.  #athletes #wbff #fitness #fitnessmotivation #tapas #yoga #yogaeveryday #liveauthentic #muscle #bestofthebest #peace #rise #inspire #andexhale @allisondillett @wbff_official @sonnybrowncoach @noeldaganta @dennismcruz @evedawes @dangalicphotography
โ€œTapasโ€ literally means heat, and can be translated to self disciple, spiritual efforts, change, tolerance, and transformation. Tapas has the sense of cooking ourselves under the fires of discipline to transform ourselves into something else. The determined effort to become someone of character and strength. Much like cooking an egg an egg denatures the egg changing into a different structure. Tapas eventually changes our nature turning us into a cauldron that can withstand any of lifeโ€™s challenges. Tapas is a day to day choice to burn non supportive habits of the body and the mind choosing to forsake momentary pleasures for future rewards- Deborah Adele. #athletes  #wbff  #fitness  #fitnessmotivation  #tapas  #yoga  #yogaeveryday  #liveauthentic  #muscle  #bestofthebest  #peace  #rise  #inspire  #andexhale  @allisondillett @wbff_official @sonnybrowncoach @noeldaganta @dennismcruz @evedawes @dangalicphotography
Join me for Slow flow yoga every Tuesday 18:30-1930hrs. Check website for details: www.breathebristol.co.uk.  #yogaistherapy #yogaheals #yogasavedme #kriyas #mudras #yogaflow #andexhale ๐Ÿง˜๐Ÿฟโ€โ™€๏ธโ˜€๏ธ๐Ÿคธ๐Ÿฟโ€โ™‚๏ธ
Wintertime seaside moments ๐ŸŒŠ ๐ŸŒ… just the best. Nothing but quiet passive ocean ๐ŸŽผ .
#onrus #breather #breathinbreathout #andexhale #showcasing #sunset #oceanvibes #seaside #seasideview #waves๐ŸŒŠ #photography #canon #nisi #frame #relax #takeitin #slowandsteady
Three years ago I took the stage in LA with the WBFF...Where Fashion meets Fitness, The Worlds Beauty Fitness Fashion Show is the most Glamorous Show ever!  In Three weeks I will take the stage again at Worlds in Las Vegas!  I am so excited to bring a whole new look and vibe.  Like a fine wine...definitely better with age ๐Ÿ’Ž๐Ÿ’ซ The WBFF 2018 Worlds is coming at you from the luxurious Bellagio Casino and Resort from August 22-25, 2018! It will be an amazing event and we look forward to welcoming you to Las Vegas!! The WBFF OFFICIAL Host Hotel and Venue for this event is the BELLAGIO CASINO AND RESORT.

TICKETS ARE NOW AVAILABLE!! Please see the ticket booking link below to purchase your tickets to THE MOST GLAMOROUS show in 2018! 
Ticket Booking Link:

http://bellagio.com/en/booking/show-booking.html#/step1&showFilter=the-wbff-worlds-las-vegas-2018 
#wbff #athletes #fitness #fitnessmeetsfashion #firnessmotivation #fitfam #livestrong #riseandgrind #roamtheplanet #muscle #muscleandfitness #fitandfirm #liveauthenic #JLov #andexhale @allisondillett @wbff_official @dangalicphotography @evedawes @sonnybrowncoach @noeldaganta @joannatrailov f #athlete #wbffbikini #wbffpro #wbfffitnessmodel #wbffworlds #fitnessmotivation #fitnessmodel #fitfam #fitmom #livestrong #liveauthentic #riseandgrind #roamtheplanet #muscle #musclenation #muscleandhealth #fitandfirm #muscleandfitness #JLov #andexhale
Three years ago I took the stage in LA with the WBFF...Where Fashion meets Fitness, The Worlds Beauty Fitness Fashion Show is the most Glamorous Show ever! In Three weeks I will take the stage again at Worlds in Las Vegas! I am so excited to bring a whole new look and vibe. Like a fine wine...definitely better with age ๐Ÿ’Ž๐Ÿ’ซ The WBFF 2018 Worlds is coming at you from the luxurious Bellagio Casino and Resort from August 22-25, 2018! It will be an amazing event and we look forward to welcoming you to Las Vegas!! The WBFF OFFICIAL Host Hotel and Venue for this event is the BELLAGIO CASINO AND RESORT. TICKETS ARE NOW AVAILABLE!! Please see the ticket booking link below to purchase your tickets to THE MOST GLAMOROUS show in 2018! Ticket Booking Link: http://bellagio.com/en/booking/show-booking.html#/step1&showFilter=the-wbff-worlds-las-vegas-2018 #wbff  #athletes  #fitness  #fitnessmeetsfashion  #firnessmotivation  #fitfam  #livestrong  #riseandgrind  #roamtheplanet  #muscle  #muscleandfitness  #fitandfirm  #liveauthenic  #JLov  #andexhale  @allisondillett @wbff_official @dangalicphotography @evedawes @sonnybrowncoach @noeldaganta @joannatrailov f #athlete  #wbffbikini  #wbffpro  #wbfffitnessmodel  #wbffworlds  #fitnessmotivation  #fitnessmodel  #fitfam  #fitmom  #livestrong  #liveauthentic  #riseandgrind  #roamtheplanet  #muscle  #musclenation  #muscleandhealth  #fitandfirm  #muscleandfitness  #JLov  #andexhale 
Need anything from me in the next week and Iโ€™m sorry for your disappointment. #finallysummer #ninarei #andexhale
Ten years later my catch phrase became a brand that has expanded from clients on the sand in Encinitas to the far ends of the world and everywhere in between.  This year I launched Exhale Performance,  Exhale Foundation, and Now Branding Exhale Culture!  Curious?  Wanna know more?  Message me โœŒ๏ธโค๏ธ๐Ÿ’ช #athletes #jetsetter #luxurytravel #retreats #dream #wbff #fitness #fitnessmotivation #andexhale #riseandgrind #feed #livestrong #liveathentic #roamtheplanet #trainer #yoga #pilates #coach #goddess #JLov #livefeirce @jjcorney @nedj123
Ten years later my catch phrase became a brand that has expanded from clients on the sand in Encinitas to the far ends of the world and everywhere in between. This year I launched Exhale Performance, Exhale Foundation, and Now Branding Exhale Culture! Curious? Wanna know more? Message me โœŒ๏ธโค๏ธ๐Ÿ’ช #athletes  #jetsetter  #luxurytravel  #retreats  #dream  #wbff  #fitness  #fitnessmotivation  #andexhale  #riseandgrind  #feed  #livestrong  #liveathentic  #roamtheplanet  #trainer  #yoga  #pilates  #coach  #goddess  #JLov  #livefeirce  @jjcorney @nedj123
๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ’ฆ๐Ÿ‘๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธโœ… #longday #greatclass #spotfavorite #muchneeded #andexhale
With these two amazing humans at the airport on our way to Italy for the meeting of the Network for Transformational Leaders. Could not be more happy, excited, delighted and content. Our flight is delayed so weโ€™ve started shopping. This could be dangerous! Harriet, Ian and Doc let loose on Gatwick...๐Ÿ˜ˆ๐Ÿ˜‚ #thenetworktl #transformation #airportshopping #incrediblehumans #leadership #happiness #community #inspiring #andexhale
Boats and stormy skies ๐Ÿ›ถโ›ต๏ธ๐Ÿšค๐Ÿ›ฅ๐ŸŒซ #boats #boatsboatsboats #harbour #storm #stormyskies #blackandwhite #beauty #sea #seaside #harbourviews #peaceful #clouds #holiday #exploring #minehead #mineheadharbour #ahhhh #andexhale #youmebearandbee
Whatโ€™s for Dinner tonight???? Make a decision that makes you so hungry that under no circumstances you will not surrender.  Do not feed the fatigue, the mind chatter, the adversity.  Feed your CHAMPION feed it with PURPOSE.  Make the DECISION to RISE.  and, do whatever it takes to make it happen!!! Ready, Set...Go!  #inspiration #rise #wbff #fitness #athletes #motivation #fitnessmotivation #love #why #passion #champion #fitnessmodel #goddess #momlife #fitmom #andexhale#riseandgrind @liveauthentic #muscleandfitness #fitandfirm @musclenation @allisondillett @popsugarfitness @wbff_official @noeldaganta @dangalicphotography @evedawes @sonnybrowncoach @joannatrailov @pauldillett
Whatโ€™s for Dinner tonight???? Make a decision that makes you so hungry that under no circumstances you will not surrender. Do not feed the fatigue, the mind chatter, the adversity. Feed your CHAMPION feed it with PURPOSE. Make the DECISION to RISE. and, do whatever it takes to make it happen!!! Ready, Set...Go! #inspiration  #rise  #wbff  #fitness  #athletes  #motivation  #fitnessmotivation  #love  #why  #passion  #champion  #fitnessmodel  #goddess  #momlife  #fitmom  #andexhale #riseandgrind  @liveauthentic #muscleandfitness  #fitandfirm  @musclenation @allisondillett @popsugarfitness @wbff_official @noeldaganta @dangalicphotography @evedawes @sonnybrowncoach @joannatrailov @pauldillett
Make a DECISION. 
Doing nothing is a decision just sayinโ€™ #action #livestrong #liveauthentic #wbff #fitfam #fitness #riseandgrind #dream #fitnessmotivation #inspiration #andexhale
โ€œShe Thought She Could...So She Didโ€ 
#girlsruletheworld #butiyoga #tribe #athletes #wbff #fitness #muscle #fitandfirm #liveathentic #riseandgrind #rise #goddess #fitfam #love #JLov #andexhale @wbff_official @allisondillett @dangalicphotography @noeldaganta @evedawes @sonnybrowncoach
Class planning for tonightโ€™s Restorative Evening ... perfect evening for it with rain falling and the space warm & quiet .. lots of nice stuff planned so see you all soon ๐Ÿ’œnew leggings from @wearyoga.store ... #theennisyogastudios #takethetimeforyou #restoreandrenew #fullmoonparty #andexhale #lovemyjob๐Ÿ’•
Friday. Figday. ๐ŸŒฟ
Friday. Figday. ๐ŸŒฟ
The WBFF 2018 Worlds is coming at you from the luxurious Bellagio Casino and Resort from August 22-25, 2018! It will be an amazing event and we look forward to welcoming you to Las Vegas!! The WBFF OFFICIAL Host Hotel and Venue for this event is the BELLAGIO CASINO AND RESORT.

TICKETS ARE NOW AVAILABLE!! Please see the ticket booking link below to purchase your tickets to THE MOST GLAMOROUS show in 2018! 
Ticket Booking Link:

http://bellagio.com/en/booking/show-booking.html#/step1&showFilter=the-wbff-worlds-las-vegas-2018 
#wbff #athletes #fitness #fitnessmeetsfashion #firnessmotivation #fitfam #livestrong #riseandgrind #roamtheplanet #muscle #muscleandfitness #fitandfirm #liveauthenic #JLov #andexhale @allisondillett @wbff_official @dangalicphotography @evedawes @sonnybrowncoach @noeldaganta @joannatrailov
The WBFF 2018 Worlds is coming at you from the luxurious Bellagio Casino and Resort from August 22-25, 2018! It will be an amazing event and we look forward to welcoming you to Las Vegas!! The WBFF OFFICIAL Host Hotel and Venue for this event is the BELLAGIO CASINO AND RESORT. TICKETS ARE NOW AVAILABLE!! Please see the ticket booking link below to purchase your tickets to THE MOST GLAMOROUS show in 2018! Ticket Booking Link: http://bellagio.com/en/booking/show-booking.html#/step1&showFilter=the-wbff-worlds-las-vegas-2018 #wbff  #athletes  #fitness  #fitnessmeetsfashion  #firnessmotivation  #fitfam  #livestrong  #riseandgrind  #roamtheplanet  #muscle  #muscleandfitness  #fitandfirm  #liveauthenic  #JLov  #andexhale  @allisondillett @wbff_official @dangalicphotography @evedawes @sonnybrowncoach @noeldaganta @joannatrailov
Phew! 
@beatlesliveau @adelaidefescent @kazziep66 @thelivingendaus ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ
#guitar #gretsch #gretschguitars #orange #electromatic #guitarscanfly #catch #chrischeney #bloodhell #andexhale #gravity #whatgoesupmustcomedown #helterskelter #thebeatles #thewhitealbumconcert #radelaide #epicshit #joyous #happiness #rockon #marvelousmusicians #guitaristofinstagram #instaguitar #instamusic #instamemory #๐Ÿ’ฅ
Phew! @beatlesliveau @adelaidefescent @kazziep66 @thelivingendaus ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐ŸŽธ #guitar  #gretsch  #gretschguitars  #orange  #electromatic  #guitarscanfly  #catch  #chrischeney  #bloodhell  #andexhale  #gravity  #whatgoesupmustcomedown  #helterskelter  #thebeatles  #thewhitealbumconcert  #radelaide  #epicshit  #joyous  #happiness  #rockon  #marvelousmusicians  #guitaristofinstagram  #instaguitar  #instamusic  #instamemory  #๐Ÿ’ฅ
Post airport Circle K bintang stop with my long time friend @ketutbalidriver1980 ๐Ÿค™๐Ÿผ
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#bali #bintang #andexhale #imhome
Can never have enough Veggies just remember...DONโ€™T OVERCOOK YOUR VEGGIES because you will lose their nutrients ๐Ÿ‘Ž Veggies should be cooked to a bright color and crisp!  #veggies #cookingmama #eatingclean #mealprep #athletes #wbff #fitness #fitfam #liveauthentic #healthylifestyle #foodismedicine #andexhale
Emotions can manifest physically unless YOU transmute them in a positive way. 
Our physical feelings will become our Thrive or our Dive.  You decide!  and...Exhale- #thrive #emotions #mondaymotivation #fitness #love #heal #liveauthentic #riseandgrind #wbff #fitfam #andexhale #trainforacause
Love is... being together!  Feeling blessed they are all mine pinch me please! โค๏ธโค๏ธโค๏ธJust missing one today @rileyoliff Smoopy where are you??? #family #sundayfunday #fitfam #athletes #loveyoumore #mamabear #andexhale #liveauthentic #petitejoys #andexhale
Yoga is about UNITY...SELF STUDY...and SURRENDER.  Take a moment each day to be with yourself, and observe your being.  With every INHALE find your way to the center of your heart and as you EXHALE, release and let go.  Thank you Ms @carolinealt for taking that moment with me this week at the Four Seasons.  The space we created was remarkable, looking forward to many more Goddess vibesโœŒ๏ธโค๏ธ๐Ÿ’ซ #FourSeasons #yoga #lovemyjob #teacher #coach #athlete #goddess #love #goodvibesonly #wbff #fitness #fitnessmotivation #inspire #fitfam #releaseandletgo #rise #liveauthentic #andexhale  @wbff_official @allisondillett @evedawes @dangalicphotography @noeldaganta @sandiegomag @popsugarfitness @sonnybrowncoach @muscleandfitnesshers @muscle_and_fitness @fitandfirmfitnessforwomen
Yoga is about UNITY...SELF STUDY...and SURRENDER. Take a moment each day to be with yourself, and observe your being. With every INHALE find your way to the center of your heart and as you EXHALE, release and let go. Thank you Ms @carolinealt for taking that moment with me this week at the Four Seasons. The space we created was remarkable, looking forward to many more Goddess vibesโœŒ๏ธโค๏ธ๐Ÿ’ซ #FourSeasons  #yoga  #lovemyjob  #teacher  #coach  #athlete  #goddess  #love  #goodvibesonly  #wbff  #fitness  #fitnessmotivation  #inspire  #fitfam  #releaseandletgo  #rise  #liveauthentic  #andexhale  @wbff_official @allisondillett @evedawes @dangalicphotography @noeldaganta @sandiegomag @popsugarfitness @sonnybrowncoach @muscleandfitnesshers @muscle_and_fitness @fitandfirmfitnessforwomen
On the day you were born the world became a better placeโค๏ธ Just 5lbs and 4 weeks early, your gentle soul made its big debut. 
You have made our lives complete๐Ÿ™ and we are sooooo proud of you!
Happy Birthday Giavanna Kate ๐ŸŽ‰ we love ๐Ÿ’• you very much. 
I have never known a sweeter and more kind person than you!  You truly are a gift to this world and I have complete confidence you will do great things in this life because of your beautiful heart โค๏ธ and passion. 
Congratulations on turning 13 and finally becoming a teeneager...canโ€™t wait to see whatโ€™s in store ๐Ÿ’ฅ 
and...Exhale-  @gigioliff @giaaoliff #grateful #happybirthday #love #daughter #loveyoumore #onthedayyouwereborn #13yearsold #andexhale #mothersanddaughters #mamalovesyou #mamalove
On the day you were born the world became a better placeโค๏ธ Just 5lbs and 4 weeks early, your gentle soul made its big debut. You have made our lives complete๐Ÿ™ and we are sooooo proud of you! Happy Birthday Giavanna Kate ๐ŸŽ‰ we love ๐Ÿ’• you very much. I have never known a sweeter and more kind person than you! You truly are a gift to this world and I have complete confidence you will do great things in this life because of your beautiful heart โค๏ธ and passion. Congratulations on turning 13 and finally becoming a teeneager...canโ€™t wait to see whatโ€™s in store ๐Ÿ’ฅ and...Exhale- @gigioliff @giaaoliff #grateful  #happybirthday  #love  #daughter  #loveyoumore  #onthedayyouwereborn  #13yearsold  #andexhale  #mothersanddaughters  #mamalovesyou  #mamalove 
Place 5th in the West Group!  Thank You for all of your support ๐Ÿ™ Congratulations to all of the athletes that will continue on...Best of luck to each of you ๐Ÿ’ช๐Ÿ’ฅโœŒ๏ธ Thank Ms Health & Fitness for such a wonderful opportunity what an amazing platform to raise awareness and provide such service and support to our Wounded Warriors ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #mshealthandfitness2018 #grateful #athletes #wbff #fitfam #goddess #fitness #liveauthentic #riseandgrind #andexhale
Place 5th in the West Group! Thank You for all of your support ๐Ÿ™ Congratulations to all of the athletes that will continue on...Best of luck to each of you ๐Ÿ’ช๐Ÿ’ฅโœŒ๏ธ Thank Ms Health & Fitness for such a wonderful opportunity what an amazing platform to raise awareness and provide such service and support to our Wounded Warriors ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #mshealthandfitness2018  #grateful  #athletes  #wbff  #fitfam  #goddess  #fitness  #liveauthentic  #riseandgrind  #andexhale 
TGIF yโ€™all! We made it! #fryday #friyay #andexhale
Vote for Me!
2018 Ms Health & Fitness.  The link is in my Bio just click it to vote!  #voteforjoanna #mshealthandfitness2018 #athletes #woundedwarriorproject #woundedwarriors #support #wbff #fitness #fitnessmotivation #liveauthentic #charity #giveback #love #coach #trainer #yoga #JLov #andexhale
Mama Always Says...Stay Soft in the Heart โค๏ธStrong ๐Ÿ’ชin the Mind, and Shine Bright like a Diamond ๐Ÿ’Ž 
#athletes #Fitness #fitnessmotivation #muscleandfitness #fitandfirmmagazine #wbff #fitfam #fitmom #liveauthentic #risrandgrind #yoga #justbe #lovethislife #fitworldint #mshealth&fitness #JLov #andexhale  @wbff_official @allisondillett @popsugarfitness @sonnybrowncoach @evedawes @dangalicphotography @pauldillett @noeldaganta @mshealthandfitness @fitworldint
Mama Always Says...Stay Soft in the Heart โค๏ธStrong ๐Ÿ’ชin the Mind, and Shine Bright like a Diamond ๐Ÿ’Ž #athletes  #Fitness  #fitnessmotivation  #muscleandfitness  #fitandfirmmagazine  #wbff  #fitfam  #fitmom  #liveauthentic  #risrandgrind  #yoga  #justbe  #lovethislife  #fitworldint  #mshealth &fitness #JLov  #andexhale  @wbff_official @allisondillett @popsugarfitness @sonnybrowncoach @evedawes @dangalicphotography @pauldillett @noeldaganta @mshealthandfitness @fitworldint
Hope you all are enjoying some sunshine, rest and reflection. Iโ€™m picking some wild sage in Custer State Park. It smells amazing. It has taken awhile to shut off but finished a book this morning in the sun and felt properly chilled. Hope the summer so far has been good to you all. #summershutdown #tribewomen #findyourtribe #familytime #tribeporty #andexhale #restoration
Ready for some R&R ๐Ÿ˜œ #mauinokaoi#mauibound#andexhale
We Did It Again!
We squeaked by and made it through another round.  TOGETHER WE ARE STRONG๐Ÿ’ช
One step closer to 2018 Ms Health & Fitness
Thank you Thank You Thank You ๐Ÿ™๐Ÿ™๐Ÿ™
Please continue to vote each day!  Every Vote counts as you can see how it can make or break our strength in this competition. 
Stay tune for more Vlogs on Mindfulness, Nutrition, and Fitness.  Absolutely love your feedback and banter so keep those comments coming!!! TGIF hope today is amazing be sure to take a moment for YOU today and find your bliss!โœŒ๏ธโค๏ธ๐Ÿ˜Š #mshealthandfitness2018 #jah4ww 
#athlete #wbff #fitness #inspiration #graditude #livestrong #woundedwarriorproject #veteran #roamtheplanet #liveauthentic #petitejoys #wedidit #andexhale
We Did It Again! We squeaked by and made it through another round. TOGETHER WE ARE STRONG๐Ÿ’ช One step closer to 2018 Ms Health & Fitness Thank you Thank You Thank You ๐Ÿ™๐Ÿ™๐Ÿ™ Please continue to vote each day! Every Vote counts as you can see how it can make or break our strength in this competition. Stay tune for more Vlogs on Mindfulness, Nutrition, and Fitness. Absolutely love your feedback and banter so keep those comments coming!!! TGIF hope today is amazing be sure to take a moment for YOU today and find your bliss!โœŒ๏ธโค๏ธ๐Ÿ˜Š #mshealthandfitness2018  #jah4ww  #athlete  #wbff  #fitness  #inspiration  #graditude  #livestrong  #woundedwarriorproject  #veteran  #roamtheplanet  #liveauthentic  #petitejoys  #wedidit  #andexhale 
Just takes a moment... Click the link in my Bio and VOTE!
2018 Ms Health & Fitness @mshealthandfitness @jah4ww #veterans #woundedwarriorproject #support #love #fitness #wbff #musclesndfitness #riseandgrind #fitnessmotivation #inspiration #andexhale #liveauthentic
External Rotations... Take a deep breath in and EXHALE drawing the rib cage closed, as well as, drawing the elbows in toward the waist.  Externally Rotate the shoulders and squeeze the Shoulders together.  Inhale and bring the wrist. back to the midline of your core.  3 sets of 20 will do the trick! ๐Ÿ’ช working the Biceps and Shoulders from this rotation will encourage muscles to build AROUND THE BONE creating a nice long lean look๐Ÿ˜Ž๐Ÿ’ช #muscle #Fitness #fitnessmotivation #wbff #personaltrainer #coach athletes #riseandgrind #hustle #mshealth&fitness @jah4ww #veterans #woundedwarriorproject #andexhale #strong
External Rotations... Take a deep breath in and EXHALE drawing the rib cage closed, as well as, drawing the elbows in toward the waist. Externally Rotate the shoulders and squeeze the Shoulders together. Inhale and bring the wrist. back to the midline of your core. 3 sets of 20 will do the trick! ๐Ÿ’ช working the Biceps and Shoulders from this rotation will encourage muscles to build AROUND THE BONE creating a nice long lean look๐Ÿ˜Ž๐Ÿ’ช #muscle  #Fitness  #fitnessmotivation  #wbff  #personaltrainer  #coach  athletes #riseandgrind  #hustle  #mshealth &fitness @jah4ww #veterans  #woundedwarriorproject  #andexhale  #strong 
Feel your power with a weighted walking lunge...and TWIST! ๐Ÿ’ฅ๐Ÿ’ช#muscle #livestrong #mshealthandfitness2018 #jah4ww 
#wbff #fitness #athletes #nasm #coach #riseandgrind #liveauthentic #workout #andexhale
Just received this text from Ms Health & Fitness Organization.  TODAY is DOUBLE VOTES!  For every Warrior Vote/donation itโ€™s counted as double!  It just takes a moment and will last a lifetime to those we are giving to.  Together we can do this!!! Letโ€™s help build some homes for disabled vets so they can live in a home that is handicap accessible and empowering for their needs! 
Vote now... Ms Health & Fitness 2018 link in Bio to vote!  Thank You so much for your support ๐Ÿ™โœŒ๏ธโค๏ธ@mshealth&fitness @jah4ww #athletes #veterans #woundedwarriors #usmc #fitness #wbff #service #vote #mshealth&fitness #inspiration #livesuthentic #yoga #donate #supportourveterans #andexhale
Just received this text from Ms Health & Fitness Organization. TODAY is DOUBLE VOTES! For every Warrior Vote/donation itโ€™s counted as double! It just takes a moment and will last a lifetime to those we are giving to. Together we can do this!!! Letโ€™s help build some homes for disabled vets so they can live in a home that is handicap accessible and empowering for their needs! Vote now... Ms Health & Fitness 2018 link in Bio to vote! Thank You so much for your support ๐Ÿ™โœŒ๏ธโค๏ธ@mshealth&fitness @jah4ww #athletes  #veterans  #woundedwarriors  #usmc  #fitness  #wbff  #service  #vote  #mshealth &fitness #inspiration  #livesuthentic  #yoga  #donate  #supportourveterans  #andexhale 
Time, Energy, Consistency...I am Grateful to have it all.  But my greatest asset to all my success is trusting that God will ALWAYS put me in alignment with what I need rather than what I want...to do what is needed, for what I am called to do each day!  Thank Each and every one of you for showing up in my life and supporting me daily!  Every thumbprint on my heart has made the difference ๐Ÿ™โค๏ธ WE ARE CURRENTLY IN 3rd PLACE PLEASE KEEP VOTING LINK IS IN MY BIO๐Ÿ™โค๏ธ Ms Health & Fitness 2018 @mshealthandfitness @jah4ww . #mshealth&fitness #veterans #jah4ww  #athletes #wbff #fitness #makeadifference #liveauthentic #grateful #inspiration #nevergiveup #andexhale #livestrong #woundedwarriors #support #service #thankyou
Time, Energy, Consistency...I am Grateful to have it all. But my greatest asset to all my success is trusting that God will ALWAYS put me in alignment with what I need rather than what I want...to do what is needed, for what I am called to do each day! Thank Each and every one of you for showing up in my life and supporting me daily! Every thumbprint on my heart has made the difference ๐Ÿ™โค๏ธ WE ARE CURRENTLY IN 3rd PLACE PLEASE KEEP VOTING LINK IS IN MY BIO๐Ÿ™โค๏ธ Ms Health & Fitness 2018 @mshealthandfitness @jah4ww . #mshealth &fitness #veterans  #jah4ww  #athletes  #wbff  #fitness  #makeadifference  #liveauthentic  #grateful  #inspiration  #nevergiveup  #andexhale  #livestrong  #woundedwarriors  #support  #service  #thankyou 
You will only go as far as you reach. Take a deep breath in...ground into the earth and REACH for the light!  and...exhale-
#yoga #yogaeverydamnday #healthylifestyle #liveauthentic #roamtheplanet #mshealthandfitness2018 #wbff#fitness #inspiration #muscle #fitnessmotivation #jah4ww #andexhale
Mixed Greens, Three Bean, Sprouts, and Avacado๐Ÿ˜‹  Meal Prep never tasted better...You are what you eat!  #eatclean #mealprep #athletes #wbfff #fitness #mshealth&Fitness #foodie #plantbaseddiet #healthPro #liveauthentic #exhaleperformance #andexhale #livestrong
We did it!!! I have advanced to the next round and one step closer to Ms Health & Fitness 2018
Thank you for all of your support PLEASE keep voting everyday! 
https://mshealthandfitness.com/2018/joanna-trailov

Together we are Strong ๐Ÿ’ช 
The next round will be tough as they will only advance the TOP 5. 
Currently I am in 5th place.  Please stay with me in this journey and remember everyday you can vote for free. 
Warrior Votes are unlimited and each dollar donated will help me advance and support a wounded warrior.  Total Win! 
No better way to heal a heart than to serve.  Please take a moment and help support the collective and just know when doing so you too shall receive ๐Ÿ™โค๏ธ
Sending you massive love and light hope you can feel it! โœŒ๏ธ https://mshealthandfitness.com/2018/joanna-trailov  @mshealthandfitness #mshealthandfitness2018 #athletes #muscle #muscle&Fitness #WBFF #Fitness #liveauthentic #livestrong #healthylifestyle #love #supportothers #support #inspire #woundedwarriorproject #andexhale  @JAH4WW @mshealthandfitness
We did it!!! I have advanced to the next round and one step closer to Ms Health & Fitness 2018 Thank you for all of your support PLEASE keep voting everyday! https://mshealthandfitness.com/2018/joanna-trailov Together we are Strong ๐Ÿ’ช The next round will be tough as they will only advance the TOP 5. Currently I am in 5th place. Please stay with me in this journey and remember everyday you can vote for free. Warrior Votes are unlimited and each dollar donated will help me advance and support a wounded warrior. Total Win! No better way to heal a heart than to serve. Please take a moment and help support the collective and just know when doing so you too shall receive ๐Ÿ™โค๏ธ Sending you massive love and light hope you can feel it! โœŒ๏ธ https://mshealthandfitness.com/2018/joanna-trailov @mshealthandfitness #mshealthandfitness2018  #athletes  #muscle  #muscle &Fitness #WBFF  #Fitness  #liveauthentic  #livestrong  #healthylifestyle  #love  #supportothers  #support  #inspire  #woundedwarriorproject  #andexhale  @JAH4WW @mshealthandfitness
Wine, flowers and a summer storm= Perfect! #andexhale #perfectfridayafternoon
The next round ends in 5 hours!!! Did you vote today?  Takes just a Moment to advance me to the top 10!  You have one free daily vote, and as many WARRIOR VOTES as you want every dollar helps me advance and supports a wounded warrior...a total win!  Link to vote is in my Bio.  Together we will do this!  Thank You for all of your support! ๐Ÿ’ชโค๏ธ๐Ÿ™ #mshealthandfitness2018 #muscle&fitness #athletes #wbff #fitness #vote #liveauthentic #livestrong #builtfromtheinsideout #roamtheplanet #service #helpotherssucceed #andexhale #woundedwarriorproject #woundedwarriors  @JAH4WW and @mshealthandfitness
The next round ends in 5 hours!!! Did you vote today? Takes just a Moment to advance me to the top 10! You have one free daily vote, and as many WARRIOR VOTES as you want every dollar helps me advance and supports a wounded warrior...a total win! Link to vote is in my Bio. Together we will do this! Thank You for all of your support! ๐Ÿ’ชโค๏ธ๐Ÿ™ #mshealthandfitness2018  #muscle &fitness #athletes  #wbff  #fitness  #vote  #liveauthentic  #livestrong  #builtfromtheinsideout  #roamtheplanet  #service  #helpotherssucceed  #andexhale  #woundedwarriorproject  #woundedwarriors  @JAH4WW and @mshealthandfitness