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POWER AND SPEED 🔥 .
⚡️Here’s a nice post going over some hip turn strategies off of a lateral bound. I picked up these concepts (e.g. hip turns/plyo step/etc.) from Lee Taft - one of the best speed and agility coaches in the industry! Here I build other components into the hip turn (landing mechanics/force production/etc).
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😈Starting off with lateral bound to hip turn and stick. Here I am working on just grasping the concept of how the movement should feel. This movement is often overlooked and performed incorrectly by many athletes, so taking the time to master some mechanics is key. .
⚡️Building off the first one by adding a transverse bound and stick ✔️. This incorporates generating force out of the hip turn and absorbing on one leg. Although this exact movement may never take place in a sport, introducing different variations/stimulus to the body to encourage adaptation (e.g. force absorption in transverse plane - which is encountered in sport).
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😈Finishing up the last one with the same concept as the second one but adding a ‘plyo step’ into the mix. This helps generate more force into the movement and adds a bit more to the drill. .
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano
POWER AND SPEED 🔥 . ⚡️Here’s a nice post going over some hip turn strategies off of a lateral bound. I picked up these concepts (e.g. hip turns/plyo step/etc.) from Lee Taft - one of the best speed and agility coaches in the industry! Here I build other components into the hip turn (landing mechanics/force production/etc). . 😈Starting off with lateral bound to hip turn and stick. Here I am working on just grasping the concept of how the movement should feel. This movement is often overlooked and performed incorrectly by many athletes, so taking the time to master some mechanics is key. . ⚡️Building off the first one by adding a transverse bound and stick ✔️. This incorporates generating force out of the hip turn and absorbing on one leg. Although this exact movement may never take place in a sport, introducing different variations/stimulus to the body to encourage adaptation (e.g. force absorption in transverse plane - which is encountered in sport). . 😈Finishing up the last one with the same concept as the second one but adding a ‘plyo step’ into the mix. This helps generate more force into the movement and adds a bit more to the drill. . #muscle  #anatomy  #body  #exercises  #fitness  #bodybuilding  #workout  #physio  #physiotherapy  #physicaltherapy  #medicine  #anatomylab  #anatomyart  #styrketrening  #treningsglede  #pilates  #strong  #powerlifiting  #photooftheday  #inspiration  #motivation  #yoga  #anatomi  #crossfit  #picoftheday  #instadaily  #bestoftheday  #anatomyclass  #luca_baroni_trainer  #personaltrainermilano 
Ankle Strength💥
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❤️ TAG or SHARE with someone who could benefit from peroneus longus (outer ankle) strengthening and better calf raise form
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📌 As I mentioned in my previous post, the peroneus longus is responsible for keeping the 1st ray (ball of the big toe) down as well as bringing the foot downward (plantar flexion) and outward (eversion), which should work in unison with the gastrocnemius-soleus complex (the calves) and the tibialis posterior (inner leg muscle) to provide a stable and smooth transition of our body over our foot as we walk
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📌 It also provides the stability needed on the outer ankle to help keep inversion ankle sprains from occurring/recurring
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📌 Poor functioning of the peroneus longus may be due to underuse/underloading, overloading, or from a previous injury, such as an inversion (foot going inward) ANKLE SPRAIN, where the peroneal muscles are often strained along with the outer ankle ligaments (sprained)
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💯 So, in addition to working on dynamic and reactive stability (a topic for a later post), it's also important to work on the STRENGTH of the peroneus longus
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💯 One of the best ways to do this is through calf raises (on 1 or 2 legs), with the focus on depressing the 1st ray downward as you raise up. This will allow for a coordinated contraction of the calves (gastrocnemius-soleus complex) along with the outer ankle/foot musculature (peroneals)
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📹 As you can see in the video, I use the tip of a towel to provide the cue to keep my first ray down. A common compensation seen with peroneus longus weakness or underuse is shifting the pressure under the forefoot toward the pinky toe (outside of the foot). The towel cue keeps this from occurring
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🚨 If this is too difficult to perform on 1 leg, try performing on 2. You can also perform this off of a step to work on the full range of motion
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💥 Try it out and let me know what you think!
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #luca_baroni_trainer
Ankle Strength💥 - ❤️ TAG or SHARE with someone who could benefit from peroneus longus (outer ankle) strengthening and better calf raise form - 📌 As I mentioned in my previous post, the peroneus longus is responsible for keeping the 1st ray (ball of the big toe) down as well as bringing the foot downward (plantar flexion) and outward (eversion), which should work in unison with the gastrocnemius-soleus complex (the calves) and the tibialis posterior (inner leg muscle) to provide a stable and smooth transition of our body over our foot as we walk - 📌 It also provides the stability needed on the outer ankle to help keep inversion ankle sprains from occurring/recurring - 📌 Poor functioning of the peroneus longus may be due to underuse/underloading, overloading, or from a previous injury, such as an inversion (foot going inward) ANKLE SPRAIN, where the peroneal muscles are often strained along with the outer ankle ligaments (sprained) - 💯 So, in addition to working on dynamic and reactive stability (a topic for a later post), it's also important to work on the STRENGTH of the peroneus longus - 💯 One of the best ways to do this is through calf raises (on 1 or 2 legs), with the focus on depressing the 1st ray downward as you raise up. This will allow for a coordinated contraction of the calves (gastrocnemius-soleus complex) along with the outer ankle/foot musculature (peroneals) - 📹 As you can see in the video, I use the tip of a towel to provide the cue to keep my first ray down. A common compensation seen with peroneus longus weakness or underuse is shifting the pressure under the forefoot toward the pinky toe (outside of the foot). The towel cue keeps this from occurring - 🚨 If this is too difficult to perform on 1 leg, try performing on 2. You can also perform this off of a step to work on the full range of motion - 💥 Try it out and let me know what you think! #muscle  #anatomy  #body  #exercises  #fitness  #bodybuilding  #workout  #physio  #physiotherapy  #physicaltherapy  #medicine  #anatomylab  #anatomyart  #styrketrening  #treningsglede  #pilates  #strong  #powerlifiting  #photooftheday  #inspiration  #motivation  #yoga  #anatomi  #crossfit  #picoftheday  #luca_baroni_trainer 
Shoulder warm-ups don't need to be crazy, here are three quick exercises you can add to your routine by using a resistance band. The order of the video follows these exercises:
1.) Bilateral shoulder external rotation(ER)
2.) PNF D2 Flexion
3.) Overhead band pull aparts
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✔ For the first exercise, keep your arms tucked by your side. Pull apart that band apart and squeeze those shoulder blades together. It's easy, simple and effective.
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✔ The next exercise is a PNF one which is short for proprioceptive neuromuscular facilitation. Fancy word but don't worry about it just bring your shoulders to flexion while keeping your thumbs up to drive external rotation.
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✔ The last exercise is an overhead band pull apart. If you're training shoulders, you need to work overhead. This is great warm-up to prep your body in doing so. Remember to squeeze your shoulder blades together as you pull apart.
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🏋🏼‍♂️ I hope you guys enjoy the video, if you have anything you'd like to see in the future then a drop a comment or shoot me a DM. Feel free to tag a friend that needs this shoulder routine in their life.
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano
Shoulder warm-ups don't need to be crazy, here are three quick exercises you can add to your routine by using a resistance band. The order of the video follows these exercises: 1.) Bilateral shoulder external rotation(ER) 2.) PNF D2 Flexion 3.) Overhead band pull aparts . ✔ For the first exercise, keep your arms tucked by your side. Pull apart that band apart and squeeze those shoulder blades together. It's easy, simple and effective. . ✔ The next exercise is a PNF one which is short for proprioceptive neuromuscular facilitation. Fancy word but don't worry about it just bring your shoulders to flexion while keeping your thumbs up to drive external rotation. . ✔ The last exercise is an overhead band pull apart. If you're training shoulders, you need to work overhead. This is great warm-up to prep your body in doing so. Remember to squeeze your shoulder blades together as you pull apart. . 🏋🏼‍♂️ I hope you guys enjoy the video, if you have anything you'd like to see in the future then a drop a comment or shoot me a DM. Feel free to tag a friend that needs this shoulder routine in their life. #muscle  #anatomy  #body  #exercises  #fitness  #bodybuilding  #workout  #physio  #physiotherapy  #physicaltherapy  #medicine  #anatomylab  #anatomyart  #styrketrening  #treningsglede  #pilates  #strong  #powerlifiting  #photooftheday  #inspiration  #motivation  #yoga  #anatomi  #crossfit  #picoftheday  #instadaily  #bestoftheday  #anatomyclass  #luca_baroni_trainer  #personaltrainermilano 
Here is a great shoulder warm-up to do before any workout involving overhead lifting or any shoulder workout in general. Both of these exercises work to target the rotator cuff and other shoulder stability muscles while reaching overhead. 
The first exercise we call wobbles. This involves pulling the band apart repeatedly while reaching overhead. 
The second exercise is banded shoulder flexion which is similar to the first but more of a static hold. Perform 8 reps of each before your next shoulder workout and see how it can help warm-up your shoulders and improve performance. 
Comment below what your names are for these 2 exercise. 
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano
Here is a great shoulder warm-up to do before any workout involving overhead lifting or any shoulder workout in general. Both of these exercises work to target the rotator cuff and other shoulder stability muscles while reaching overhead. The first exercise we call wobbles. This involves pulling the band apart repeatedly while reaching overhead. The second exercise is banded shoulder flexion which is similar to the first but more of a static hold. Perform 8 reps of each before your next shoulder workout and see how it can help warm-up your shoulders and improve performance. Comment below what your names are for these 2 exercise. #muscle  #anatomy  #body  #exercises  #fitness  #bodybuilding  #workout  #physio  #physiotherapy  #physicaltherapy  #medicine  #anatomylab  #anatomyart  #styrketrening  #treningsglede  #pilates  #strong  #powerlifiting  #photooftheday  #inspiration  #motivation  #yoga  #anatomi  #crossfit  #picoftheday  #instadaily  #bestoftheday  #anatomyclass  #luca_baroni_trainer  #personaltrainermilano 
Pain with Pull Ups⁉️
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The bottom position of a pull up can leave the shoulder exposed to superior translation of the humeral head, which can then cause impingement of the rotator cuff under the acromion.
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In this 🎥 I’m prepping to do a pull up by engaging my lower trap by only moving my scapula down and back so that only the lower fibers of my trap are working.
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Make sure core is engaged and back is not in “arched” position.
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano
Pain with Pull Ups⁉️ . The bottom position of a pull up can leave the shoulder exposed to superior translation of the humeral head, which can then cause impingement of the rotator cuff under the acromion. . In this 🎥 I’m prepping to do a pull up by engaging my lower trap by only moving my scapula down and back so that only the lower fibers of my trap are working. . Make sure core is engaged and back is not in “arched” position. #muscle  #anatomy  #body  #exercises  #fitness  #bodybuilding  #workout  #physio  #physiotherapy  #physicaltherapy  #medicine  #anatomylab  #anatomyart  #styrketrening  #treningsglede  #pilates  #strong  #powerlifiting  #photooftheday  #inspiration  #motivation  #yoga  #anatomi  #crossfit  #picoftheday  #instadaily  #bestoftheday  #anatomyclass  #luca_baroni_trainer  #personaltrainermilano 
One of our favorite exercises is the kettlebell arm bar.
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You may be wondering why.  So we’ll explain ☺️.
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The arm bar blends stability and mobility into one exercise, and anytime we can do that, we’re gonna do it.
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Choose this exercise if you want to;
1️⃣Improve shoulder stability.
Or 2️⃣ want to improve thoracic spine rotation.
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Give it a try, we know you want to! 💪. Afterwards, shoot us a comment below and tell us about it!!
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano
One of our favorite exercises is the kettlebell arm bar. _ You may be wondering why. So we’ll explain ☺️. _ The arm bar blends stability and mobility into one exercise, and anytime we can do that, we’re gonna do it. _ Choose this exercise if you want to; 1️⃣Improve shoulder stability. Or 2️⃣ want to improve thoracic spine rotation. _ Give it a try, we know you want to! 💪. Afterwards, shoot us a comment below and tell us about it!! #muscle  #anatomy  #body  #exercises  #fitness  #bodybuilding  #workout  #physio  #physiotherapy  #physicaltherapy  #medicine  #anatomylab  #anatomyart  #styrketrening  #treningsglede  #pilates  #strong  #powerlifiting  #photooftheday  #inspiration  #motivation  #yoga  #anatomi  #crossfit  #picoftheday  #instadaily  #bestoftheday  #anatomyclass  #luca_baroni_trainer  #personaltrainermilano 
ACL Rehab - Knee Extension
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One of the foundational components of ACL rehab is getting full active extension back. NO EXCEPTIONS. I can not tell you how frustrating it is when someone comes to see me 5-6 months out from surgery and still don’t have full extension. I personally really push my patients to work on it frequently and I want them to it very close to full range by 6 weeks. I am filling to spend more time on regaining full extension and waiting on strengthening because if the knee the can’t fully extend, they will never get full quad strength back. Literature supports the optimal “window” for getting full range back is in the first 6 weeks.
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I’ll be posting a few of my favorite more advanced active knee extension exercises and explaining why I like to use them.
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Another variation of TKE that I like to use, credit goes to strengthcoachtherapy who taught this to taylor.eckel. The band served as an external cue and I’ve found patients tolerate this well and can feel their quad working. The first version she’s performing around both legs and the second one is isolated to just her left.
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano
ACL Rehab - Knee Extension ——- One of the foundational components of ACL rehab is getting full active extension back. NO EXCEPTIONS. I can not tell you how frustrating it is when someone comes to see me 5-6 months out from surgery and still don’t have full extension. I personally really push my patients to work on it frequently and I want them to it very close to full range by 6 weeks. I am filling to spend more time on regaining full extension and waiting on strengthening because if the knee the can’t fully extend, they will never get full quad strength back. Literature supports the optimal “window” for getting full range back is in the first 6 weeks. ——- I’ll be posting a few of my favorite more advanced active knee extension exercises and explaining why I like to use them. ——- Another variation of TKE that I like to use, credit goes to strengthcoachtherapy who taught this to taylor.eckel. The band served as an external cue and I’ve found patients tolerate this well and can feel their quad working. The first version she’s performing around both legs and the second one is isolated to just her left. #muscle  #anatomy  #body  #exercises  #fitness  #bodybuilding  #workout  #physio  #physiotherapy  #physicaltherapy  #medicine  #anatomylab  #anatomyart  #styrketrening  #treningsglede  #pilates  #strong  #powerlifiting  #photooftheday  #inspiration  #motivation  #yoga  #anatomi  #crossfit  #picoftheday  #instadaily  #bestoftheday  #anatomyclass  #luca_baroni_trainer  #personaltrainermilano 
Sit-Ups💥 Are They Bad For You?! Remember when they were part of the PE fitness testing? They are part of Basic Training...should they be? Do we do sit ups in real life....when we get up in the morning? Is it the cause of back pain? Is it a sign of poor rectus abdominis strength? Let’s talk about it...👂Tag, Comment, & Share with someone‼️
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano
Sit-Ups💥 Are They Bad For You?! Remember when they were part of the PE fitness testing? They are part of Basic Training...should they be? Do we do sit ups in real life....when we get up in the morning? Is it the cause of back pain? Is it a sign of poor rectus abdominis strength? Let’s talk about it...👂Tag, Comment, & Share with someone‼️ #muscle  #anatomy  #body  #exercises  #fitness  #bodybuilding  #workout  #physio  #physiotherapy  #physicaltherapy  #medicine  #anatomylab  #anatomyart  #styrketrening  #treningsglede  #pilates  #strong  #powerlifiting  #photooftheday  #inspiration  #motivation  #yoga  #anatomi  #crossfit  #picoftheday  #instadaily  #bestoftheday  #anatomyclass  #luca_baroni_trainer  #personaltrainermilano 
Grown Man Strength💥 I remember always being in AWE of my dad and other grown ups who didn’t lift weights but was able to do things around the house and in the yard that I struggled with. It’s something about that “GROWN MAN STRENGTH” that allows them to lift, maneuver, and carry CAR MOTORS. Hahaha 😀 This is my attempt to add grown man strength!! Tag, Comment, & Share with someone that has weight room strength but needs to work on GROWN MAN STRENGTH‼️
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano
Grown Man Strength💥 I remember always being in AWE of my dad and other grown ups who didn’t lift weights but was able to do things around the house and in the yard that I struggled with. It’s something about that “GROWN MAN STRENGTH” that allows them to lift, maneuver, and carry CAR MOTORS. Hahaha 😀 This is my attempt to add grown man strength!! Tag, Comment, & Share with someone that has weight room strength but needs to work on GROWN MAN STRENGTH‼️ #muscle  #anatomy  #body  #exercises  #fitness  #bodybuilding  #workout  #physio  #physiotherapy  #physicaltherapy  #medicine  #anatomylab  #anatomyart  #styrketrening  #treningsglede  #pilates  #strong  #powerlifiting  #photooftheday  #inspiration  #motivation  #yoga  #anatomi  #crossfit  #picoftheday  #instadaily  #bestoftheday  #anatomyclass  #luca_baroni_trainer  #personaltrainermilano 
The serratus wall slide. An exercise used to target the serratus anterior. The serratus anterior will play a big role in scapular stability and coordination with overhead and reaching activities. Here are some tips when performing the serratus wall slide.
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✅ - With this version of the wall slide - I am using a foam roller to help coordinate the movement. During the slide I am trying to press my forearm into the roller while reaching up overhead. This will protract (round the shoulder blade) the scapula and effectively target the serratus anterior. Maintain the pressure into the foam roller while reaching up overhead.
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Be sure that you do not arch your low back with reaching overhead. Be sure to maintain a tucked rib cage.
Another big cue is to try and avoid medially rotating your shoulder at the top. Keep your hand in neutral position or slightly laterally rotated. If medial rotation is seen - your palm will turn down towards the wall. This is the biggest mistake that I often make with this exercise - as you can see in the video.
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🐥 - Reaching overhead has a lot of moving parts. Not only do you need to have good control/motion at the shoulder joint, but also the scapula (shoulder blade) needs to effectively upwardly rotate. If the shoulder blade does not upwardly rotate, the humeral head may be asked to do “too much”, which may lead to pain and irritation. Be sure to start slow, maintain good alignment, and give it a shot. Let me know if you have any questions in the comments.
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano
The serratus wall slide. An exercise used to target the serratus anterior. The serratus anterior will play a big role in scapular stability and coordination with overhead and reaching activities. Here are some tips when performing the serratus wall slide. . . ✅ - With this version of the wall slide - I am using a foam roller to help coordinate the movement. During the slide I am trying to press my forearm into the roller while reaching up overhead. This will protract (round the shoulder blade) the scapula and effectively target the serratus anterior. Maintain the pressure into the foam roller while reaching up overhead. . . Be sure that you do not arch your low back with reaching overhead. Be sure to maintain a tucked rib cage. Another big cue is to try and avoid medially rotating your shoulder at the top. Keep your hand in neutral position or slightly laterally rotated. If medial rotation is seen - your palm will turn down towards the wall. This is the biggest mistake that I often make with this exercise - as you can see in the video. . . 🐥 - Reaching overhead has a lot of moving parts. Not only do you need to have good control/motion at the shoulder joint, but also the scapula (shoulder blade) needs to effectively upwardly rotate. If the shoulder blade does not upwardly rotate, the humeral head may be asked to do “too much”, which may lead to pain and irritation. Be sure to start slow, maintain good alignment, and give it a shot. Let me know if you have any questions in the comments. #muscle  #anatomy  #body  #exercises  #fitness  #bodybuilding  #workout  #physio  #physiotherapy  #physicaltherapy  #medicine  #anatomylab  #anatomyart  #styrketrening  #treningsglede  #pilates  #strong  #powerlifiting  #photooftheday  #inspiration  #motivation  #yoga  #anatomi  #crossfit  #picoftheday  #instadaily  #bestoftheday  #anatomyclass  #luca_baroni_trainer  #personaltrainermilano 
THREE MINUTE WARMUP
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Time is often one of the biggest barriers in the gym so here is a simple, three minute warmup that can be performed with nothing but a 10 pound weight.
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1️⃣Deep squat with ankle rock - emphasis on hip flexion and loaded dorsiflexion.
2️⃣Overhead squat - additionally incorporates thoracic extension and shoulder stability.
3️⃣Overhead reverse lunge - dynamic/loaded mobility for the hip flexors and quads.
4️⃣Reverse lunge with rotation - opens up the hips and thoracic spine.
5️⃣Single leg RDL - single leg stability, loaded hamstring mobility, and even a little nerve glide.
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Perform the full routine 4 times and then get on with your workout!
#muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano
THREE MINUTE WARMUP . Time is often one of the biggest barriers in the gym so here is a simple, three minute warmup that can be performed with nothing but a 10 pound weight. . 1️⃣Deep squat with ankle rock - emphasis on hip flexion and loaded dorsiflexion. 2️⃣Overhead squat - additionally incorporates thoracic extension and shoulder stability. 3️⃣Overhead reverse lunge - dynamic/loaded mobility for the hip flexors and quads. 4️⃣Reverse lunge with rotation - opens up the hips and thoracic spine. 5️⃣Single leg RDL - single leg stability, loaded hamstring mobility, and even a little nerve glide. . Perform the full routine 4 times and then get on with your workout! #muscle  #anatomy  #body  #exercises  #fitness  #bodybuilding  #workout  #physio  #physiotherapy  #physicaltherapy  #medicine  #anatomylab  #anatomyart  #styrketrening  #treningsglede  #pilates  #strong  #powerlifiting  #photooftheday  #inspiration  #motivation  #yoga  #anatomi  #crossfit  #picoftheday  #instadaily  #bestoftheday  #anatomyclass  #luca_baroni_trainer  #personaltrainermilano 
Just a pretty pink pelvis for a stormy Tuesday. Stay cosy! ☔☔☔ Print available on its own or in a set. Link in bio!
Just a pretty pink pelvis for a stormy Tuesday. Stay cosy! ☔☔☔ Print available on its own or in a set. Link in bio!
Just to let you know: I'll soon take down all of my posts, and make this an art-only account restarting it with daily posts. Sorry for being inactive in the meantime, but I'm drawing full time at the moment! Hope you'll follow me in this journey. Until next time!
#livedrawing #sketch #hand #drawing #pencilonpaper #quicksketch #sketchbook #art #artwork #blackandwhiteart #pencil #pencildrawing #artist #tattooartist #hands #handdrawing #realistic #realisticdrawing #handstudy #anatomy #hogarth #anatomical #study #charcoaldrawing #anatomyart #pencilportal #livemodel #livesketch
Just to let you know: I'll soon take down all of my posts, and make this an art-only account restarting it with daily posts. Sorry for being inactive in the meantime, but I'm drawing full time at the moment! Hope you'll follow me in this journey. Until next time! #livedrawing  #sketch  #hand  #drawing  #pencilonpaper  #quicksketch  #sketchbook  #art  #artwork  #blackandwhiteart  #pencil  #pencildrawing  #artist  #tattooartist  #hands  #handdrawing  #realistic  #realisticdrawing  #handstudy  #anatomy  #hogarth  #anatomical  #study  #charcoaldrawing  #anatomyart  #pencilportal  #livemodel  #livesketch