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Day 313πŸ’š365 #jghandstand2018 πŸ’œπŸ’›πŸ’šπŸ™ƒ@jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces
Baby it’s cold outside... but it’s warm in here. ❄️πŸ”₯ Swipe πŸ‘‰ for our weekend schedule.⁣
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Tell us which class we’ll see you at in the comments! #accountability
Baby it’s cold outside... but it’s warm in here. ❄️πŸ”₯ Swipe πŸ‘‰ for our weekend schedule.⁣ ⁣ Tell us which class we’ll see you at in the comments! #accountability 
Day 312πŸ’š365 #jghandstand2018 πŸ’œπŸ’›πŸ’šπŸ™ƒ@jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces
Day 311πŸ’›365 #jghandstand2018 😎 πŸ’›πŸ’šπŸ™ƒ@jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces #kdeer
Your health is your wealth. Period. ⁣
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You keep taking care of you. That alone will help propel your ability to do big, great things. ⁣
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#amyoga111 #amyoga365 #health #selfcare #dothings #yogastudio #yogapractice #community #peoplearegood #powerful #wealth #flow #practice #dailyyogapractice #365yoga #flowstate #healthcare #mentalhealth #emotionalhealth #emotionalintelligence #befree
Day 310πŸ’›365 #jghandstand2018 😎 πŸ’›πŸ’šπŸ™ƒ@jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces
I’m knocked down today, friends. 
Pain-wise βœ…
Energy-wise βœ…
Emotionally βœ… 
When I feel like this, I like to get upside down, remind myself how strong I am at the core of my being, shift perspective and then go SLOW AF into the tasks ahead of me and give my body the care it’s begging for. 
When you see people post photos of their practice, a nice long flow or some handstand action, or whatever, know that often times there is slow movement, (or in my case today a cozy bed) waiting on the other side. 
This practice is energizing, rejuvenating and empowering 100% of the time. 
It’s also a remarkable tool to put you in touch with how you’re truly feeling. It will tell you exactly what your body needs if you LISTEN. 
It’s 158,485,394 times more valuable if you listen. 
Do it. 
I dare you.
I’m knocked down today, friends. Pain-wise βœ… Energy-wise βœ… Emotionally βœ… When I feel like this, I like to get upside down, remind myself how strong I am at the core of my being, shift perspective and then go SLOW AF into the tasks ahead of me and give my body the care it’s begging for. When you see people post photos of their practice, a nice long flow or some handstand action, or whatever, know that often times there is slow movement, (or in my case today a cozy bed) waiting on the other side. This practice is energizing, rejuvenating and empowering 100% of the time. It’s also a remarkable tool to put you in touch with how you’re truly feeling. It will tell you exactly what your body needs if you LISTEN. It’s 158,485,394 times more valuable if you listen. Do it. I dare you.
Day 309✨365 #jghandstand2018 😎 πŸ’›πŸ’šπŸ™ƒ@jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces #kdeer
Day 308🍁365 #jghandstand2018 😎 back home for the workouts πŸ™ƒ@jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces
307/365 πŸ€ΈπŸ»β€β™€οΈπŸŒ³ 🐢⚰️. Another day, another walk, another cemetery, another handstand, another post of it all.

#chopwoodcarrywater #practice #cemetery #tree #boxerdog #yoga #yogi #doglover #handstands #dogsofinstagram #amyoga365 #amyoga111 #amyogalife #walk #dailypractice #practice #practicedaily #lovewhatyoudo #dowhatyoulove #happy #best #girlsbestfriend #dogwalker #doglover #bestdog #yogidog #downdog #guarddog #karma #karmaisabitch #steeltoeboots #heavyaf
307/365 πŸ€ΈπŸ»β€β™€οΈπŸŒ³ 🐢⚰️. Another day, another walk, another cemetery, another handstand, another post of it all. #chopwoodcarrywater  #practice  #cemetery  #tree  #boxerdog  #yoga  #yogi  #doglover  #handstands  #dogsofinstagram  #amyoga365  #amyoga111  #amyogalife  #walk  #dailypractice  #practice  #practicedaily  #lovewhatyoudo  #dowhatyoulove  #happy  #best  #girlsbestfriend  #dogwalker  #doglover  #bestdog  #yogidog  #downdog  #guarddog  #karma  #karmaisabitch  #steeltoeboots  #heavyaf 
Do you notice a difference in your energy as the days get shorter?⁣
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Here are 4 tips to help ease you into the darker months (without feeling like garbage):⁣
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1️⃣ WAKE EARLY TO WALK. Get up with the sun and get your body moving.⁣
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2️⃣ PRACTICE PRANAYAMA. Energizing breathing practices can balance the body.⁣
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3️⃣ DECREASE ARTIFICIAL LIGHT. Computers, smart phones, TVs, etc. all emit blue light that disrupts our natural cycles.⁣
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4️⃣ DO YOGA. Not surprising, right? Sun salutations build heat and mobility in the body and warm it up during the colder months.⁣
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Or, better yet, come to the studio and get the benefits of all of these at once. 😏
Do you notice a difference in your energy as the days get shorter?⁣ ⁣ Here are 4 tips to help ease you into the darker months (without feeling like garbage):⁣ ⁣ 1️⃣ WAKE EARLY TO WALK. Get up with the sun and get your body moving.⁣ ⁣ 2️⃣ PRACTICE PRANAYAMA. Energizing breathing practices can balance the body.⁣ ⁣ 3️⃣ DECREASE ARTIFICIAL LIGHT. Computers, smart phones, TVs, etc. all emit blue light that disrupts our natural cycles.⁣ ⁣ 4️⃣ DO YOGA. Not surprising, right? Sun salutations build heat and mobility in the body and warm it up during the colder months.⁣ ⁣ Or, better yet, come to the studio and get the benefits of all of these at once. 😏
Day 307🍁365 #jghandstand2018 😎 after some weight lifting, which it's been a while, this handstand feel good.πŸ™ƒ@jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces #kdeer
Day 307🍁365 #jghandstand2018  😎 after some weight lifting, which it's been a while, this handstand feel good.πŸ™ƒ@jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018  #amyoga365  #amyogafam  #instayogifam  #yogafuckyes  #gwyogajourney  #amyoga  #fuckyourbeautystandards  #thickthighssavelives  #yogainwhateveriwant  #gwyoga  #fuckyourladystandards  #thickladyyoga  #yogainsmallspaces  #kdeer 
Day 306🍁365 #jghandstand2018 😎 I'm super glad that I contacted @dharmayogawheel about my padding coming off. They are sending a new peice to put on it! I've been out of practice with handstands and my wheel πŸ˜πŸ™ƒ@jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces #buddhapants
Day 306🍁365 #jghandstand2018  😎 I'm super glad that I contacted @dharmayogawheel about my padding coming off. They are sending a new peice to put on it! I've been out of practice with handstands and my wheel πŸ˜πŸ™ƒ@jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018  #amyoga365  #amyogafam  #instayogifam  #yogafuckyes  #gwyogajourney  #amyoga  #fuckyourbeautystandards  #thickthighssavelives  #yogainwhateveriwant  #gwyoga  #fuckyourladystandards  #thickladyyoga  #yogainsmallspaces  #buddhapants 
Day 305🍁365 #jghandstand2018 😎 I'm super glad that I contacted @dharmayogawheel about my padding coming off. They are sending a new peice to put on it! I've been out of practice with handstands and my wheel πŸ˜πŸ™ƒ@jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces #kdeer #tangomelonbua #tangobomb
Day 305🍁365 #jghandstand2018  😎 I'm super glad that I contacted @dharmayogawheel about my padding coming off. They are sending a new peice to put on it! I've been out of practice with handstands and my wheel πŸ˜πŸ™ƒ@jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018  #amyoga365  #amyogafam  #instayogifam  #yogafuckyes  #gwyogajourney  #amyoga  #fuckyourbeautystandards  #thickthighssavelives  #yogainwhateveriwant  #gwyoga  #fuckyourladystandards  #thickladyyoga  #yogainsmallspaces  #kdeer  #tangomelonbua  #tangobomb 
205/365 - πŸ€ΈπŸ»β€β™€οΈ- Where’s the yogi?

1️⃣1️⃣ / 1️⃣ πŸ€ΈπŸ»β€β™€οΈπŸ• πŸ“· πŸ’£

#amyoga111 #amyoga365 #phitobomb #whereswaldo #eldiadelosmuertos #cemetery 
#thedayofthedead #yogi #allblackeverything #boxer #bff #walkitout #fall #michigan #yoga #yogisofinstagram #love #walk #dailyhandstand #leaves #dogsofinstagram #upsidedown #nodogsallowed #oops
Eat the rainbow 🌈 Do yoga 🌈 Be kind 🌈 Have fun 🌈 #simplicity⁣
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πŸ“Έ @buddha_bowls
Eat the rainbow 🌈 Do yoga 🌈 Be kind 🌈 Have fun 🌈 #simplicity β£ ⁣ ⁣ ⁣ πŸ“Έ @buddha_bowls
Day 304πŸŽƒ365 #jghandstand2018 😎 Happy Halloween! Also got my awake @hot.mango.undies today! I fucking love them.😍😍😍 I'll have this handstand as my entry for the giveaway! πŸ’šπŸπŸ‚πŸƒ @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces
Day 304πŸŽƒ365 #jghandstand2018  😎 Happy Halloween! Also got my awake @hot.mango.undies today! I fucking love them.😍😍😍 I'll have this handstand as my entry for the giveaway! πŸ’šπŸπŸ‚πŸƒ @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018  #amyoga365  #amyogafam  #instayogifam  #yogafuckyes  #gwyogajourney  #amyoga  #fuckyourbeautystandards  #thickthighssavelives  #yogainwhateveriwant  #gwyoga  #fuckyourladystandards  #thickladyyoga  #yogainsmallspaces 
Anything that is authentic, impactful and original will always bring about a transformation and take you on a long journey. πŸ’«β£
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#amyoga111 #amyoga365 #yogateacher #yogapractice #yogaposes #yogapose #authentic #breathe #yoga #ease #love #beginneryoga #lululemon #fAM #teacher #student #yogainspiration #yogastudio #michigan #grandrapids #grmi #puremichigan
Day 303πŸ”₯365 #jghandstand2018 πŸ˜ŽπŸπŸ‚πŸƒ @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces #buddhapants
Day 302πŸ”₯365 #jghandstand2018 πŸ˜ŽπŸπŸ‚πŸƒ @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogaoutside #buddhapants
SPECIAL HALLOWEEN THEMED JAM CLASS πŸŽƒ Wednesday 9 pm⁣
πŸ–€ $5 Community class⁣
πŸ–€ Halloween-themed playlist⁣
πŸ–€ All levels⁣
πŸ–€ Costumes welcome⁣
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Tag a friend to invite them!
SPECIAL HALLOWEEN THEMED JAM CLASS πŸŽƒ Wednesday 9 pm⁣ πŸ–€ $5 Community class⁣ πŸ–€ Halloween-themed playlist⁣ πŸ–€ All levels⁣ πŸ–€ Costumes welcome⁣ ⁣ Tag a friend to invite them!
Day 301πŸ”₯365 #jghandstand2018 πŸ˜ŽπŸπŸ‚πŸƒ @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces #buddhapants #handstandinacemetery
Day 300πŸ”₯365 #jghandstand2018 πŸ˜ŽπŸ’—πŸ™ƒπŸ’œ sixty fine more days! @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces #buddhapants
Still feeling lit up from the 365 Flow last night. ⁣Ya’ll are bad-asses. πŸ”₯πŸ’ͺ🏼⁣
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Thanks for being so inspiring. We love you πŸ’―β£
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#amyoga111 #amyoga365 #dailypractice #practiceeverydamnday #teachdaily #yogateacher #yoga #meditate #inspired #strength #yesyogacreatesstrength #powervinyasa #poweryoga #badass
Day 299πŸ”₯365 #jghandstand2018 πŸ˜ŽπŸ’—πŸ™ƒπŸ’œ @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogaoutside
Day 298πŸ’›365 #jghandstand2018 πŸ˜ŽπŸ™ƒπŸ’œ @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces
WHO REMEMBERS THIS? βœ‹πŸ–€ #throwbackthursday⁣
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When AM began, we didn’t have a studio yet. We had a mission – to bring yoga to as many people as possible. So we started where we were and gave what we had wherever we could… our living room, art museums, restaurants and bars in the community… you name it, we taught there.⁣
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Now we’ve got our AMazing studio, but our community club is still a huge part of who we are.⁣
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THE BOTTOM LINE:⁣
You don't have to wait until it's perfect, big enough, good enough, planned perfectly or whatever else you're waiting for. Just start.⁣
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Okay?
WHO REMEMBERS THIS? βœ‹πŸ–€ #throwbackthursday β£ ⁣ When AM began, we didn’t have a studio yet. We had a mission – to bring yoga to as many people as possible. So we started where we were and gave what we had wherever we could… our living room, art museums, restaurants and bars in the community… you name it, we taught there.⁣ ⁣ Now we’ve got our AMazing studio, but our community club is still a huge part of who we are.⁣ ⁣ THE BOTTOM LINE:⁣ You don't have to wait until it's perfect, big enough, good enough, planned perfectly or whatever else you're waiting for. Just start.⁣ ⁣ Okay?
Not many people know that before we had a studio we created our AM Community Club. It was intentionally created to bring people together to practice yoga out in our awesome city. ⁣
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@grartmuseum was one of the first places that was a part of this. We are honored to continue to hold this class and it’s happening tonight at 5:45 pm! Thanks @priorityhealth for helping us continue this. ⁣
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Donation based class. Bring a mat, towel, water and friends. No need to sign up - just show up!⁣
Only UP from there πŸ’₯⁣
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#amyoga111 #amyoga365 #community #donationbasedyoga #love #flow #yoga #meditation #getinvolved #yogaoutofstudio #yogapractice #yogateacher #
Not many people know that before we had a studio we created our AM Community Club. It was intentionally created to bring people together to practice yoga out in our awesome city. ⁣ ⁣ @grartmuseum was one of the first places that was a part of this. We are honored to continue to hold this class and it’s happening tonight at 5:45 pm! Thanks @priorityhealth for helping us continue this. ⁣ ⁣ Donation based class. Bring a mat, towel, water and friends. No need to sign up - just show up!⁣ Only UP from there πŸ’₯⁣ ⁣ #amyoga111  #amyoga365  #community  #donationbasedyoga  #love  #flow  #yoga  #meditation  #getinvolved  #yogaoutofstudio  #yogapractice  #yogateacher  #
Day 297πŸ’›365 #jghandstand2018 πŸ˜ŽπŸ™ƒπŸ’œ @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces
Day 296πŸ‘365 #jghandstand2018 😎 I haven't used my wheel in a while. I also need to reglue it. πŸ™ƒπŸ’œ @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces #kdeer
Day 296πŸ‘365 #jghandstand2018  😎 I haven't used my wheel in a while. I also need to reglue it. πŸ™ƒπŸ’œ @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018  #amyoga365  #amyogafam  #instayogifam  #yogafuckyes  #gwyogajourney  #amyoga  #fuckyourbeautystandards  #thickthighssavelives  #yogainwhateveriwant  #gwyoga  #fuckyourladystandards  #thickladyyoga  #yogainsmallspaces  #kdeer 
Agreed? 🎢 jAM with us tonight at 7:15 for our signature vinyasa set to music! 🎢 ⁣
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πŸ‘‰ Swipe for a preview of what we’ve been jamming to in previous classes πŸ‘‰β£
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Tell us your fave song to jAM to in the comments!
Agreed? 🎢 jAM with us tonight at 7:15 for our signature vinyasa set to music! 🎢 ⁣ ⁣ πŸ‘‰ Swipe for a preview of what we’ve been jamming to in previous classes πŸ‘‰β£ ⁣ Tell us your fave song to jAM to in the comments!
Day 295πŸ•ΉοΈ365 #jghandstand2018 😎 So since it's getting colder, I have no other option than to practice with my @yogabodyfitness swing!πŸ’œ @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces
Day 295πŸ•ΉοΈ365 #jghandstand2018  😎 So since it's getting colder, I have no other option than to practice with my @yogabodyfitness swing!πŸ’œ @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018  #amyoga365  #amyogafam  #instayogifam  #yogafuckyes  #gwyogajourney  #amyoga  #fuckyourbeautystandards  #thickthighssavelives  #yogainwhateveriwant  #gwyoga  #fuckyourladystandards  #thickladyyoga  #yogainsmallspaces 
A dragon and a mermaid meet, so I'll bust the yoga pose out! It was a chilly Sunday to walk around and Pokemon go. I'm glad to have found this left over from Artprize.πŸ˜ŽπŸ’š Public yoga without the public eye. 🀣 #yogaeverydamnday #buddhapants #amyoga365 #twisteddragonpose #timetobundleup #yogaoutside #tattooedyogi #yogaeverywhere
FLASH SALE 🚨 YOGA IS BETTER WITH A FRIEND, RIGHT? πŸ‘―β€β™€οΈ That’s why we’re giving away one free tuition to our 2 week Foundations program when you enroll to the next THREE people to sign up!⁣
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⚫️ Sign up for our 2 week Foundations program starting 10/22⁣
⚫️ Get another free spot in the Foundations program to bring a friend⁣
🚨 Only available for the next 3 people to sign up!⁣
⁣
READY, SET, GO!
FLASH SALE 🚨 YOGA IS BETTER WITH A FRIEND, RIGHT? πŸ‘―β€β™€οΈ That’s why we’re giving away one free tuition to our 2 week Foundations program when you enroll to the next THREE people to sign up!⁣ ⁣ ⚫️ Sign up for our 2 week Foundations program starting 10/22⁣ ⚫️ Get another free spot in the Foundations program to bring a friend⁣ 🚨 Only available for the next 3 people to sign up!⁣ ⁣ READY, SET, GO!
Day 294🍸365 #jghandstand2018 😎 practice practice practice, listening to @atwwdpodcast some of us listen to the entire podcast! πŸ˜‰πŸ˜˜πŸ’šπŸ’› @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces
Day 294🍸365 #jghandstand2018  😎 practice practice practice, listening to @atwwdpodcast some of us listen to the entire podcast! πŸ˜‰πŸ˜˜πŸ’šπŸ’› @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018  #amyoga365  #amyogafam  #instayogifam  #yogafuckyes  #gwyogajourney  #amyoga  #fuckyourbeautystandards  #thickthighssavelives  #yogainwhateveriwant  #gwyoga  #fuckyourladystandards  #thickladyyoga  #yogainsmallspaces 
Day 293πŸ’›365 #jghandstand2018 😎 practice practice practice πŸ˜‰πŸ’› @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces
Day 292πŸ’›365 #jghandstand2018 😎 Happy Friday! @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces
Alright. Day 7 of #365amyogachallenge: why a daily practice. You'd think I'd have thought to put on makeup, do my hair, or even evaluate the camera angle, given my loathing of seeing myself speak on camera, BUT I didn't so here it is, raw and uncut. Swipe for the (definitely non-exhaustive) list of reasons. πŸ˜€
#amyoga111 #amyoga365 @amyoga111
Alright. Day 7 of #365amyogachallenge : why a daily practice. You'd think I'd have thought to put on makeup, do my hair, or even evaluate the camera angle, given my loathing of seeing myself speak on camera, BUT I didn't so here it is, raw and uncut. Swipe for the (definitely non-exhaustive) list of reasons. πŸ˜€ #amyoga111  #amyoga365  @amyoga111
ACCOUNTABILITY TIME ⏰ Pick your class(es) for the weekend and drop β€˜em in the comments!⁣
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Bonus points: tag a friend to inspire them to flow too πŸ˜‰β£
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⚫️ SATURDAY ⚫️ ⁣
7-8 am Vinyasa⁣
8:30-9:45 am Yin Vinyasa⁣
10:15-11:45 Vinyasa⁣
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⚫️ SUNDAY ⚫️ ⁣
9-10:30 am Vinyasa⁣
11-12 pm Vinyasa⁣
12:15-1:15 pm AMp⁣
4-5:15 pm Yin Vinyasa⁣
5:45-6:45 pm Community Class⁣
ACCOUNTABILITY TIME ⏰ Pick your class(es) for the weekend and drop β€˜em in the comments!⁣ ⁣ Bonus points: tag a friend to inspire them to flow too πŸ˜‰β£ ⁣ ⚫️ SATURDAY ⚫️ ⁣ 7-8 am Vinyasa⁣ 8:30-9:45 am Yin Vinyasa⁣ 10:15-11:45 Vinyasa⁣ ⁣ ⚫️ SUNDAY ⚫️ ⁣ 9-10:30 am Vinyasa⁣ 11-12 pm Vinyasa⁣ 12:15-1:15 pm AMp⁣ 4-5:15 pm Yin Vinyasa⁣ 5:45-6:45 pm Community Class⁣
What’s your fave and least favorite yoga pose? πŸ–€πŸ’€β£
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Least fave: Dancer πŸ’ƒ I used to feel so steady and like I could hold it all day. Since baby, it seems so β€œwide open” to me - super vulnerable and all weird and clenchy about my c section scar.⁣
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 Current fave: Half moon πŸŒ™ This one feels strong as hell. Now that I’ve found my core (πŸ˜‚), I love the grounding and openness all at once. ⁣
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Funny how it’s constantly changing, right? Everyday I show up. Everyday the practice is the same. Everyday I am totally different.⁣
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#amyoga365 #365amyogachallenge⁣
What’s your fave and least favorite yoga pose? πŸ–€πŸ’€β£ ⁣ Least fave: Dancer πŸ’ƒ I used to feel so steady and like I could hold it all day. Since baby, it seems so β€œwide open” to me - super vulnerable and all weird and clenchy about my c section scar.⁣ ⁣ Current fave: Half moon πŸŒ™ This one feels strong as hell. Now that I’ve found my core (πŸ˜‚), I love the grounding and openness all at once. ⁣ ⁣ Funny how it’s constantly changing, right? Everyday I show up. Everyday the practice is the same. Everyday I am totally different.⁣ ⁣ #amyoga365  #365amyogachallenge β£
Day 291🌈365 hey there, I'll be finishing up my posting handstands daily this year. Next year, I'm continuing to practice then, but I'll be not posting them daily. πŸ˜˜πŸ’š #jghandstand2018 @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces
Day 291🌈365 hey there, I'll be finishing up my posting handstands daily this year. Next year, I'm continuing to practice then, but I'll be not posting them daily. πŸ˜˜πŸ’š #jghandstand2018  @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018  #amyoga365  #amyogafam  #instayogifam  #yogafuckyes  #gwyogajourney  #amyoga  #fuckyourbeautystandards  #thickthighssavelives  #yogainwhateveriwant  #gwyoga  #fuckyourladystandards  #thickladyyoga  #yogainsmallspaces 
Days 281 to 290🌈365 βœ¨πŸ™ƒπŸ’šπŸŒˆπŸ’šβœ¨ I'm back! With a new tattoo and some handstands. One more to post.πŸ˜‰πŸ˜˜πŸ’š #jghandstand2018 @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces
Days 281 to 290🌈365 βœ¨πŸ™ƒπŸ’šπŸŒˆπŸ’šβœ¨ I'm back! With a new tattoo and some handstands. One more to post.πŸ˜‰πŸ˜˜πŸ’š #jghandstand2018  @jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello πŸ˜˜πŸ’š #gwhandstand2018  #amyoga365  #amyogafam  #instayogifam  #yogafuckyes  #gwyogajourney  #amyoga  #fuckyourbeautystandards  #thickthighssavelives  #yogainwhateveriwant  #gwyoga  #fuckyourladystandards  #thickladyyoga  #yogainsmallspaces 
Day 7: WHY A DAILY PRACTICE? 
#365amyogachallenge 
@amyoga111 
There are truly too many reasons to explain in 60 seconds. 
Integrity. 
Possibility. 
Challenge. 
Ease. 
Deep connection. 
Observation. 
Self awareness. 
Assurance. 
Community. 
Breath. 
Life. ✨✨✨ We get one life on this earth. 
Don’t waste it or wish it away. 
This practice lights me up and helps me dive into the people and things that matter to me. 
Who wouldn’t want that? ✨✨✨
Day 7: WHY A DAILY PRACTICE? #365amyogachallenge  @amyoga111 There are truly too many reasons to explain in 60 seconds. Integrity. Possibility. Challenge. Ease. Deep connection. Observation. Self awareness. Assurance. Community. Breath. Life. ✨✨✨ We get one life on this earth. Don’t waste it or wish it away. This practice lights me up and helps me dive into the people and things that matter to me. Who wouldn’t want that? ✨✨✨
Day 6 of #365amyogachallenge: #armbalance 
I already posted the other arm balances from my shoot with @modbettieportraits so I thought I'd use this opportunity to post the last one: #firefly. πŸ”₯
One of my teachers told our class a great story about a firefly. It landed on her but wasn't lighting up. She told it it needed to light up, to show off its gift, so the world would know it's special. When it flew away without ever lighting up, she realized the things she said to the firefly weren't actually for the firefly. It was for her. 
We bring our baggage, good and bad, to every moment of our lives. It shows up in how we treat each other and ourselves, in how we talk to each other and ourselves, how we act, how we make decisions, and what we think. We cannot cut off the strings of all that's come before to create us, but we can learn to recognize what we bring and why. And once we've had the opportunity to meet and get to know each piece of baggage in this way, we can see how, why, and what we are, which then shows us these things about others and the world as a whole. That level of knowing--of seeing--can eliminate anxiety and depression because, among other things, it enables the person to see their power and forgive where they've faltered. Imagine then, the inner peace that could bring. It just takes practice. Lots and lots of practice. . .
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*Interesting afterthought: this discussion of her firefly story is a very different interpretation and pondering than when I first heard her tell it. Further evidence of how what we're bringing influences perspective and processing.
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MUAH: @jenn_lokella 
@amyoga111 #amyoga365 #amyoga111 #yogaeveryday #yoga
Day 6 of #365amyogachallenge : #armbalance  I already posted the other arm balances from my shoot with @modbettieportraits so I thought I'd use this opportunity to post the last one: #firefly . πŸ”₯ One of my teachers told our class a great story about a firefly. It landed on her but wasn't lighting up. She told it it needed to light up, to show off its gift, so the world would know it's special. When it flew away without ever lighting up, she realized the things she said to the firefly weren't actually for the firefly. It was for her. We bring our baggage, good and bad, to every moment of our lives. It shows up in how we treat each other and ourselves, in how we talk to each other and ourselves, how we act, how we make decisions, and what we think. We cannot cut off the strings of all that's come before to create us, but we can learn to recognize what we bring and why. And once we've had the opportunity to meet and get to know each piece of baggage in this way, we can see how, why, and what we are, which then shows us these things about others and the world as a whole. That level of knowing--of seeing--can eliminate anxiety and depression because, among other things, it enables the person to see their power and forgive where they've faltered. Imagine then, the inner peace that could bring. It just takes practice. Lots and lots of practice. . . . . *Interesting afterthought: this discussion of her firefly story is a very different interpretation and pondering than when I first heard her tell it. Further evidence of how what we're bringing influences perspective and processing. . . MUAH: @jenn_lokella @amyoga111 #amyoga365  #amyoga111  #yogaeveryday  #yoga 
Day 6. Arm balance. ⁣
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Being able to balance on your hands/arms goes against everything that is β€˜normal’ and that is exactly why we get off our feet.⁣
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#am365yogachallenge #amyoga111 #amyoga365 #balanceonyourarms #armbalance #feeedom #beweird #notnormal #presence #handstands #yoga #love #yogastudio #yogapants #lululemonambassador #lululemon
Day 4 of #365amyogachallenge: show me where you practice. This is the future at-home practice spot 😍. We gutted our second story, converting a hallway and two rooms-- the master bedroom and my former yoga/ meditation room-- into one large loft bedroom. The northernmost part of the room will be the new, more spacious yoga space! My favorite practice location is @amyoga111's studio but I'm going to make this little space a close second. πŸ˜€
#yoga #yogaeveryday #amyoga111 #amyoga365 #vinyasayoga
Day 4 of #365amyogachallenge : show me where you practice. This is the future at-home practice spot 😍. We gutted our second story, converting a hallway and two rooms-- the master bedroom and my former yoga/ meditation room-- into one large loft bedroom. The northernmost part of the room will be the new, more spacious yoga space! My favorite practice location is @amyoga111's studio but I'm going to make this little space a close second. πŸ˜€ #yoga  #yogaeveryday  #amyoga111  #amyoga365  #vinyasayoga 
Day 5: Challenging Pose 
Dhanurasana - Bow Pose 
I’ve got plenty of reasons my mind & body resist this beautiful posture. 
At the end of the day the particulars don’t matter. 
What matters is that I notice the reasons, am comfortable sitting with them, and create equal amounts of breaking resistance & giving myself grace. 
It’s daily effort that brings abundant ease & it’s worth every single moment. 
#365amyogachallenge 
@amyoga111 β™₯οΈπŸ™πŸ½
Day 5: Challenging Pose Dhanurasana - Bow Pose I’ve got plenty of reasons my mind & body resist this beautiful posture. At the end of the day the particulars don’t matter. What matters is that I notice the reasons, am comfortable sitting with them, and create equal amounts of breaking resistance & giving myself grace. It’s daily effort that brings abundant ease & it’s worth every single moment. #365amyogachallenge  @amyoga111 β™₯οΈπŸ™πŸ½
Day 5: a pose that challenges you. WHEEL. For a long tome this has been a N O pose for me. I’m always my angriest when I’m in wheel. I haven’t photographed my practice in awhile and when I saw this picture I was SHOCKED. Swipe to see what my wheel looked like in December of 2016. My story about the pose has more or less stayed the same but I still do it anyway and LOOK WHAT A DIFFERENCE two years can make. Trust the practice people, it will take care of you - even when it challenges you. #365amyogachallenge @amyoga111 #practiceanyway #amyoga111 #wheel #amyoga365
Day 5: a pose that challenges you. WHEEL. For a long tome this has been a N O pose for me. I’m always my angriest when I’m in wheel. I haven’t photographed my practice in awhile and when I saw this picture I was SHOCKED. Swipe to see what my wheel looked like in December of 2016. My story about the pose has more or less stayed the same but I still do it anyway and LOOK WHAT A DIFFERENCE two years can make. Trust the practice people, it will take care of you - even when it challenges you. #365amyogachallenge  @amyoga111 #practiceanyway  #amyoga111  #wheel  #amyoga365 
Can we have a MOMENT? 😍 We owe a huge thank you to this AMazing community who filled our LOVE DOT wall over the past week. You’re the real MVPs ✊⁣
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Thank you for helping us fulfill our vision that YOGA SHOULD BE ACCESSIBLE TO EVERYONE.⁣
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PS the BOGO promotion may be over, but you can always buy a LOVE DOT from the front desk to support someone who needs yoga πŸ™β£
Can we have a MOMENT? 😍 We owe a huge thank you to this AMazing community who filled our LOVE DOT wall over the past week. You’re the real MVPs ✊⁣ ⁣ Thank you for helping us fulfill our vision that YOGA SHOULD BE ACCESSIBLE TO EVERYONE.⁣ ⁣ ⁣ PS the BOGO promotion may be over, but you can always buy a LOVE DOT from the front desk to support someone who needs yoga πŸ™β£
#365amyogachallenge @amyoga111⁣
Show Us A Pose That Challenges You⁣
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I’ve been balancing on my hands since I was a lil tot. ⁣
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So when I got serious about my yoga practice in my 20’s I thought, β€œAbs, you used to be a gymnast. You SHOULD be better at handstands.”⁣
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Well, I’m not.⁣
I got hips.⁣
I have a mostly healed shoulder injury.⁣
And I just plain don’t practice hand balances enough to be really good at them.⁣
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It’s highly likely that I don’t practice them enough because of that should statement I carry around in my back pocket.⁣
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The challenge here is not so much about strength or knowledge, though I could take more of both.⁣
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My challenge is my Own Damn Ego.⁣
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Now I’ve noticed.⁣
Now I’ve got some power to fix it.⁣
#365amyogachallenge  @amyoga111⁣ Show Us A Pose That Challenges You⁣ ⁣ I’ve been balancing on my hands since I was a lil tot. ⁣ ⁣ So when I got serious about my yoga practice in my 20’s I thought, β€œAbs, you used to be a gymnast. You SHOULD be better at handstands.”⁣ ⁣ Well, I’m not.⁣ I got hips.⁣ I have a mostly healed shoulder injury.⁣ And I just plain don’t practice hand balances enough to be really good at them.⁣ ⁣ It’s highly likely that I don’t practice them enough because of that should statement I carry around in my back pocket.⁣ ⁣ The challenge here is not so much about strength or knowledge, though I could take more of both.⁣ ⁣ My challenge is my Own Damn Ego.⁣ ⁣ Now I’ve noticed.⁣ Now I’ve got some power to fix it.⁣
Day 4: Show us where you practice.⁣
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We practice at πŸ₯‡THE BESTπŸ₯‡ place - @amyoga111.  If you still haven’t been, come on!⁣
The studio is the best, the people are even better and the practice....beyond. We also have tons of fun. ⁣
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#365AMyogachallenge #amyoga111 #amyoga365 #yoga #yogachallenges #yogapartners #practice #meditate #airplane #dekasana #dailyyogapractice⁣
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πŸ’‘ β€œIf I can lift one toe off the ground in crow, what else can I do…”⁣⁣
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πŸ’‘ β€œIf I can hold chair one breath longer than I thought I could, what else can I do…”⁣⁣
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πŸ’‘ β€œIf I can actually calm down and enjoy Savasana, what else can I do…”⁣⁣
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This practice makes you aware of your limitlessness on the mat, so you can realize it off the mat too. And that’s some pretty powerful πŸ’©, right?⁣⁣
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Tell us your β€œIf I can…..” moment in the comments! πŸ‘‡β£β£
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**And if you REALLY want to realize your power, start practicing EVERY DAY. We’ll be releasing details for our 2019 365 program soon, so keep your eyes peeled for more info on our game-changing signature program.⁣⁣
πŸ’‘ β€œIf I can lift one toe off the ground in crow, what else can I do…”⁣⁣ ⁣⁣ πŸ’‘ β€œIf I can hold chair one breath longer than I thought I could, what else can I do…”⁣⁣ ⁣⁣ πŸ’‘ β€œIf I can actually calm down and enjoy Savasana, what else can I do…”⁣⁣ ⁣⁣ This practice makes you aware of your limitlessness on the mat, so you can realize it off the mat too. And that’s some pretty powerful πŸ’©, right?⁣⁣ ⁣⁣ Tell us your β€œIf I can…..” moment in the comments! πŸ‘‡β£β£ ⁣⁣ ⁣⁣ **And if you REALLY want to realize your power, start practicing EVERY DAY. We’ll be releasing details for our 2019 365 program soon, so keep your eyes peeled for more info on our game-changing signature program.⁣⁣
I'M GRATEFUL TO HAVE 3 SOLID SPACES TO PRACTICE MY FLOW.
1. @4gathletic 
2. @amyoga111 
3. @ home 🏑
I'M GRATEFUL TO HAVE 3 SOLID SPACES TO PRACTICE MY FLOW. 1. @4gathletic 2. @amyoga111 3. @ home 🏑
Day 4: Show us where you practice! 
#365amyogachallenge 
Abundantly thankful for a solid home practice, especially with 2 littles to raise. 
But if given the choice, @amyoga111 is haven, home and health for my heart & soul. 
So is the woman posing with me and everyone else in my AM fAM. ✨✨✨
Day 4: Show us where you practice! #365amyogachallenge  Abundantly thankful for a solid home practice, especially with 2 littles to raise. But if given the choice, @amyoga111 is haven, home and health for my heart & soul. So is the woman posing with me and everyone else in my AM fAM. ✨✨✨
#365amyogachallenge @amyoga111
β€˜Show Us Where You Practice’
I practice literally all over the place, probably some places my friends wish I wouldn’t... like the middle of the street at 1 a.m.
But this is by far my favorite room to practice in. Preferably with a lot of pals too.
#365amyogachallenge  @amyoga111 β€˜Show Us Where You Practice’ I practice literally all over the place, probably some places my friends wish I wouldn’t... like the middle of the street at 1 a.m. But this is by far my favorite room to practice in. Preferably with a lot of pals too.
Yoga Outside! Day 3. β˜€οΈβ£
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#am365yogachallenge #amyoga111 #amyoga365 #yogachallenges #fun #dancer #lakemichigan #beach #yoga #karma
285/365 πŸ€ΈπŸ»β€β™€οΈ
AND day 3️⃣ of the @amyoga111 365 yoga challenge -

Get the fuck outside!

1. Handstand πŸ€ΈπŸ»β€β™€οΈ
2. Side Crow 
3. Dwi Pada
4. Grew a Tree 🌳 on an old stump (with 2 unimpressed dogs) 
5. One of my fave transitions with a solid finish - 🐢 🐢 we’re still not impressed. 🀨

#365amyogachallenge #yogi #amyoga365 #amyoga111 #yoga #yogachallenge #love #getoutside #fall #crowpose #bakasana #sidecrow #dwipadakoundinyasana #treepose #vrikshasana #transitions #cemetery #igyoga #grandrapidsyoga
285/365 πŸ€ΈπŸ»β€β™€οΈ AND day 3️⃣ of the @amyoga111 365 yoga challenge - Get the fuck outside! 1. Handstand πŸ€ΈπŸ»β€β™€οΈ 2. Side Crow 3. Dwi Pada 4. Grew a Tree 🌳 on an old stump (with 2 unimpressed dogs) 5. One of my fave transitions with a solid finish - 🐢 🐢 we’re still not impressed. 🀨 #365amyogachallenge  #yogi  #amyoga365  #amyoga111  #yoga  #yogachallenge  #love  #getoutside  #fall  #crowpose  #bakasana  #sidecrow  #dwipadakoundinyasana  #treepose  #vrikshasana  #transitions  #cemetery  #igyoga  #grandrapidsyoga 
Day 3 of #365amyogachallenge = #yogaoutside! .
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This pose has brought a lot of lessons on taking things slow. This is the first time attempting the flip grip in several months after a shoulder thing showed up--again. I don't usually want to take things slow. I want to dive in head first doing mach 3! This year, my right shoulder, left knee, and possibly a hernia (! do women even get hernias?!) have forced me to start listening. So, in honoring the process, there was a significant amount of warm up time before the camera was even turned on tonight (I almost lost daylight for the shot! πŸ˜‚), I stopped short of the foot with the second hand, and held back from kicking harder into deeper extension. πŸ˜• I loathe holding back. But I loathe injuries more, so this is me finally getting the memo. 
#amyoga111 #amyoga365 @amyoga111 #outdooryoga #outdooryogi #yogaeveryday #yogaeverydamnday
Day 3 of #365amyogachallenge  = #yogaoutside ! . . This pose has brought a lot of lessons on taking things slow. This is the first time attempting the flip grip in several months after a shoulder thing showed up--again. I don't usually want to take things slow. I want to dive in head first doing mach 3! This year, my right shoulder, left knee, and possibly a hernia (! do women even get hernias?!) have forced me to start listening. So, in honoring the process, there was a significant amount of warm up time before the camera was even turned on tonight (I almost lost daylight for the shot! πŸ˜‚), I stopped short of the foot with the second hand, and held back from kicking harder into deeper extension. πŸ˜• I loathe holding back. But I loathe injuries more, so this is me finally getting the memo. #amyoga111  #amyoga365  @amyoga111 #outdooryoga  #outdooryogi  #yogaeveryday  #yogaeverydamnday 
#365amyogachallenge @amyoga111 
Day 3- Yoga outside 
Half moon in my new #northface. Thank you @shoedork & @kurrah !!! ❀️ #fleece #amyoga365 #amyogateachers
#365amyogachallenge day 2: favorite pose. My favorite changes by the day but lately, I can't get enough of that hip stretch only #crescentwarrior can give. Gotta undo all the driving I've been doing. 😊
#amyoga365 #amyoga111 @amyoga111
Day 3: Yoga OUTSIDE. 
#365amyogachallenge 
@amyoga111 
Ev and his glowing personality fill my cup to the brim. 
My husband is a bad ass babe. πŸ’―
Day 3: Yoga OUTSIDE. #365amyogachallenge  @amyoga111 Ev and his glowing personality fill my cup to the brim. My husband is a bad ass babe. πŸ’―
Some weekend #flow for the @amyoga111 #365AMyogachallenge -- saluting the autumn sun, some back bends to break free some hip and back blockages, and a Southern Tier Creme Brulee milk stout to celebrate the weekend! πŸ˜„
Cheers!
#amyoga111 #amyoga365 #yogaflow #vinyasayoga #yoga #yogaeveryday #outdooryoga #outdooryogi #yogawithchickens #yogawithdogs
They are ALWAYS watching. 
Look at my daughter’s face. 
She’s in awe. 
She’s impressed. 
It’s as if she saw some magic. 
It’s a pose I do nearly everyday. 
So what? 
I’m working on being as proud of myself as she is of me. 
That there IS magic. 
If we don’t teach them that, they’re going to learn otherwise. 
NOT ON MY WATCH. ✨✨✨ Love yourself in the easy, the mundane, the ordinary and the extraordinary. 
They will too.
They are ALWAYS watching. Look at my daughter’s face. She’s in awe. She’s impressed. It’s as if she saw some magic. It’s a pose I do nearly everyday. So what? I’m working on being as proud of myself as she is of me. That there IS magic. If we don’t teach them that, they’re going to learn otherwise. NOT ON MY WATCH. ✨✨✨ Love yourself in the easy, the mundane, the ordinary and the extraordinary. They will too.
@amyoga111 365 Photo Challenge day ✌️⁣
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β€’Fave pose = Chaturanga Dandasana ⁣
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β€’Fave  studio = AM Yoga ⁣
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β€’Fave yoga buddy = πŸ’›πŸ’›β£
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β€’Chaturanga Dandasana - the gate way, the eraser, strength, power, presence, full body awareness.⁣
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πŸ’₯⁣
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#Chaturanga #yogis #yoga #yogisofinstagram #igyoga #yogachallenge #amyoga111 #chaturangadandasana #amyoga365 #vinyasa #lululemon #sweatlife #flow #lululemonambassador #westside #grandrapids #grandrapidsmi #saturday #grandrapidsyoga #πŸ’› #πŸ‘―β€β™€οΈ#amyoga365challenge #365amyogachallenge #yourposeisshowing
@amyoga111 365 Photo Challenge day ✌️⁣ ⁣ β€’Fave pose = Chaturanga Dandasana ⁣ ⁣ β€’Fave studio = AM Yoga ⁣ ⁣ β€’Fave yoga buddy = πŸ’›πŸ’›β£ ⁣ β€’Chaturanga Dandasana - the gate way, the eraser, strength, power, presence, full body awareness.⁣ ⁣ πŸ’₯⁣ ⁣ #Chaturanga  #yogis  #yoga  #yogisofinstagram  #igyoga  #yogachallenge  #amyoga111  #chaturangadandasana  #amyoga365  #vinyasa  #lululemon  #sweatlife  #flow  #lululemonambassador  #westside  #grandrapids  #grandrapidsmi  #saturday  #grandrapidsyoga  #πŸ’› #πŸ‘―β€β™€οΈ#amyoga365challenge  #365amyogachallenge  #yourposeisshowing 
Day 2: Fav Pose

DOWN DOG. 
With my fav human, my fav furry child, and all of the pittie pup kisses. 
#365amyogachallenge 
#amyoga111
Swipe to see how Rowan feels about practicing today... πŸ€·πŸΌβ€β™€οΈπŸ’―πŸ˜‚
Swipe to see how Rowan feels about practicing today... πŸ€·πŸΌβ€β™€οΈπŸ’―πŸ˜‚