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Doodle cAMp is back and its better than ever!⁣
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🖊✏️DOODLE cAMp✏️🖊⁣
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•Thursday 12/27 9:00-11:00⁣
•Friday 12/28 9:00-11:00⁣
Ages: 7-11⁣
Cost: $39 members/ $49 nonmembers ⁣
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Preregistration ends 12/23. Space is limited. Sign up today!
Doodle cAMp is back and its better than ever!⁣ ⁣ 🖊✏️DOODLE cAMp✏️🖊⁣ ⁣ •Thursday 12/27 9:00-11:00⁣ •Friday 12/28 9:00-11:00⁣ Ages: 7-11⁣ Cost: $39 members/ $49 nonmembers ⁣ ⁣ Preregistration ends 12/23. Space is limited. Sign up today!
Girl Power Yogis explored the difference between their Inner Critic and Inner Best Friend. Which one is louder for you? When is it the loudest? How can you silence your inner critic?⁣⁣
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The Girl Power Yogis chose to listen to their inner best friend and let her shine brighter. Can you?⁣
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#amyoga111 #amkids111 #amkidseverywhere #innercritic #innerbestfriend #bff #emotionalintelligence #socialskills #teachthemyoung #kidsyoga #yogaforkids #girlpower #powerfulgirls #girlpoweryoga #grlpwr #selflove
Girl Power Yogis explored the difference between their Inner Critic and Inner Best Friend. Which one is louder for you? When is it the loudest? How can you silence your inner critic?⁣⁣ ⁣ The Girl Power Yogis chose to listen to their inner best friend and let her shine brighter. Can you?⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #amyoga111  #amkids111  #amkidseverywhere  #innercritic  #innerbestfriend  #bff  #emotionalintelligence  #socialskills  #teachthemyoung  #kidsyoga  #yogaforkids  #girlpower  #powerfulgirls  #girlpoweryoga  #grlpwr  #selflove 
317/365 - 🤸🏻‍♂️👦🏼
Me and this dude - almost 9 months later. (👉 scroll to the last pic to see our shot from earlier this year.) However this time he was way more impressed with the tower than the titi. 🤸🏻‍♂️😏🤷🏻‍♀️ #amyoga365 #amyoga111 #stuio #handstand #nephew #ct #titi #hifive #yogi #upsidedown #dailypractice #tower #manduka #givelove #hangout #practice
Happy World KINDNESS Day!⁣
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Today our Super Yogi Class celebrated being kind to their body by doing yoga. They learned what kindness means and the importance of showing it to others. Being kind matters! ⁣
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#amyoga111 #amkids111 #superyogi #toddleryoga #storytime #readtoyourkid #readabook #sensoryplay #emotionalintelligence #socialskills #teachthemyoung #kidsyoga #yogaforkids #worldkindnessday #worldkindness #worldkindnessday2018
In honor of Veterans Day, yoga classes on Monday November 12th will be *FREE* for Veterans and their families and friends. In addition, all vets/family members who practice tomorrow also receive a free one-month membership! ⁣
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The classes take place at the following times:⁣
6AM⁣
9AM⁣
Noon⁣
4PM⁣
5:45PM⁣
7:15PM⁣
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The 5:45PM class will be a Veterans style class, and we only have room for 30 people. ⁣
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Pre-register by calling AM Yoga at 616-855-4466.
In honor of Veterans Day, yoga classes on Monday November 12th will be *FREE* for Veterans and their families and friends. In addition, all vets/family members who practice tomorrow also receive a free one-month membership! ⁣ ⁣ The classes take place at the following times:⁣ 6AM⁣ 9AM⁣ Noon⁣ 4PM⁣ 5:45PM⁣ 7:15PM⁣ ⁣ The 5:45PM class will be a Veterans style class, and we only have room for 30 people. ⁣ ⁣ Pre-register by calling AM Yoga at 616-855-4466.
At home @amyoga111 GOLDEN FLOW. A slower paced vinyasa style flow. I like practicing like this once a week or when I’m not feeling 100%. It helps me slow down and become more mindful of my transitions and gives me time to explore each pose. I even get sore muscles after this practice because I find I’m engaging more in order to hold the pose longer. This style is great for beginners, people with physical limitations or injuries, or people who just want to move a bit slower. Ideally it’s practiced without hungry dogs asking for their lunch. You can experience a GOLDEN class at 5:45pm on Monday & Thursday nights @amyoga111.
At home @amyoga111 GOLDEN FLOW. A slower paced vinyasa style flow. I like practicing like this once a week or when I’m not feeling 100%. It helps me slow down and become more mindful of my transitions and gives me time to explore each pose. I even get sore muscles after this practice because I find I’m engaging more in order to hold the pose longer. This style is great for beginners, people with physical limitations or injuries, or people who just want to move a bit slower. Ideally it’s practiced without hungry dogs asking for their lunch. You can experience a GOLDEN class at 5:45pm on Monday & Thursday nights @amyoga111.
What tools and techniques do your kids have to calm down?⁣
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One of the many tools we teach in our yoga classes is breath. Research shows that changing your pattern of breath shifts messages your brain receives and calms your nerves, anxiety, or depressive thoughts. Changing your breathing can change your state of mind.⁣
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Swipe 👉 to see a 3 year old using candle breath while eating out with his family. ⁣
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Do you want this for your kid? Bring them to a $10 drop in class! Preregistration is required.⁣ Schedule link in our bio. ⁣
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#amyoga111 #amkids111 #superyogi #toddleryoga #breath #breathe #breathfirkuds #candlebreath #calmdown #calmthefuckdown #sensoryplay #emotionalintelligence #socialskills #teachthemyoung #kidsyoga #yogaforkids #changeyourbrain
What tools and techniques do your kids have to calm down?⁣ ⁣ One of the many tools we teach in our yoga classes is breath. Research shows that changing your pattern of breath shifts messages your brain receives and calms your nerves, anxiety, or depressive thoughts. Changing your breathing can change your state of mind.⁣ ⁣ Swipe 👉 to see a 3 year old using candle breath while eating out with his family. ⁣ ⁣ Do you want this for your kid? Bring them to a $10 drop in class! Preregistration is required.⁣ Schedule link in our bio. ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #amyoga111  #amkids111  #superyogi  #toddleryoga  #breath  #breathe  #breathfirkuds  #candlebreath  #calmdown  #calmthefuckdown  #sensoryplay  #emotionalintelligence  #socialskills  #teachthemyoung  #kidsyoga  #yogaforkids  #changeyourbrain 
Your health is your wealth. Period. ⁣
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You keep taking care of you. That alone will help propel your ability to do big, great things. ⁣
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#amyoga111 #amyoga365 #health #selfcare #dothings #yogastudio #yogapractice #community #peoplearegood #powerful #wealth #flow #practice #dailyyogapractice #365yoga #flowstate #healthcare #mentalhealth #emotionalhealth #emotionalintelligence #befree
That feeling when you get 66 free voter drop-ins 🙌🖤 Drop a comment if you were one of them! ⁣
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P.S. This went so well, we put another on the books! Vets and their families/friends will practice free on Veteran’s Day (11/12 ). Check our FB event for more details 💛
That feeling when you get 66 free voter drop-ins 🙌🖤 Drop a comment if you were one of them! ⁣ ⁣ ⁣ P.S. This went so well, we put another on the books! Vets and their families/friends will practice free on Veteran’s Day (11/12 ). Check our FB event for more details 💛
I’m knocked down today, friends. 
Pain-wise ✅
Energy-wise ✅
Emotionally ✅ 
When I feel like this, I like to get upside down, remind myself how strong I am at the core of my being, shift perspective and then go SLOW AF into the tasks ahead of me and give my body the care it’s begging for. 
When you see people post photos of their practice, a nice long flow or some handstand action, or whatever, know that often times there is slow movement, (or in my case today a cozy bed) waiting on the other side. 
This practice is energizing, rejuvenating and empowering 100% of the time. 
It’s also a remarkable tool to put you in touch with how you’re truly feeling. It will tell you exactly what your body needs if you LISTEN. 
It’s 158,485,394 times more valuable if you listen. 
Do it. 
I dare you.
I’m knocked down today, friends. Pain-wise ✅ Energy-wise ✅ Emotionally ✅ When I feel like this, I like to get upside down, remind myself how strong I am at the core of my being, shift perspective and then go SLOW AF into the tasks ahead of me and give my body the care it’s begging for. When you see people post photos of their practice, a nice long flow or some handstand action, or whatever, know that often times there is slow movement, (or in my case today a cozy bed) waiting on the other side. This practice is energizing, rejuvenating and empowering 100% of the time. It’s also a remarkable tool to put you in touch with how you’re truly feeling. It will tell you exactly what your body needs if you LISTEN. It’s 158,485,394 times more valuable if you listen. Do it. I dare you.
Don’t miss out on this AMazing GIRL POWER event! Registration ends on 11/11.⁣
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We are having a ✨Pajama Party✨and you’re invited!⁣⁣
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Friday, November 16th⁣⁣
6:30-8:30⁣⁣
Cost: $25⁣⁣
Ages: 2nd-6th grade⁣⁣
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Space is limited. Sign up today by clicking the link in our bio.⁣⁣
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#amkids111 #amyoga111 #amkidseverywhere #yogaforeveryone #yogaforall #yogaforkids #yogakid #kidsyoga #practiceeverydamnday #yogaforfamilies #girlpoweryoga #grlpwr #girlsruletheworld #girlpowerparty #empowergirls #disruptthedrift #celebrategirlpower #girlsmatter #educategirls  #girlboss #girlempowerment #strongasagirl #rethinktheratio
Don’t miss out on this AMazing GIRL POWER event! Registration ends on 11/11.⁣ ⁣ We are having a ✨Pajama Party✨and you’re invited!⁣⁣ ⁣⁣ Friday, November 16th⁣⁣ 6:30-8:30⁣⁣ Cost: $25⁣⁣ Ages: 2nd-6th grade⁣⁣ ⁣⁣ Space is limited. Sign up today by clicking the link in our bio.⁣⁣ ⁣⁣ #amkids111  #amyoga111  #amkidseverywhere  #yogaforeveryone  #yogaforall  #yogaforkids  #yogakid  #kidsyoga  #practiceeverydamnday  #yogaforfamilies  #girlpoweryoga  #grlpwr  #girlsruletheworld  #girlpowerparty  #empowergirls  #disruptthedrift  #celebrategirlpower  #girlsmatter  #educategirls  #girlboss  #girlempowerment  #strongasagirl  #rethinktheratio 
VOTERS PRACTICE FOR FREE TOMORROW 🚨 Bring your “I voted” sticker to the studio and practice for free all day 11/06/2018 💪 ⁣
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*one class per voter
VOTERS PRACTICE FOR FREE TOMORROW 🚨 Bring your “I voted” sticker to the studio and practice for free all day 11/06/2018 💪 ⁣ ⁣ *one class per voter
Our Super Yogis 💚 sensory bins! 🐸⁣
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🌊 WATER SENSORY BIN 🌊⁣⁣
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WHY?⁣⁣
💧releases energy by providing opportunities to unwind, order thoughts, & relax⁣⁣
💧develops crucial social skills by sharing & taking turns with other yogis⁣⁣
💧builds language and communication by encouraging new vocabulary choices⁣⁣
💧develops gross & fine motor skills while stretching kid’s imagination & creativity⁣⁣
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Join us for a Super Yogi Class for only $10!! Classes are offered on Tuesdays at 9:00 and Fridays at 12:00. Preregistration is required.⁣ Visit our website to sign up www.AMyoga111.com⁣
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#amyoga111 #amkids111 #superyogi #toddleryoga #sensorybin #sensoryplay #emotionalintelligence #socialskills #teachthemyoung #kidsyoga #yogaforkids
Our Super Yogis 💚 sensory bins! 🐸⁣ ⁣ 🌊 WATER SENSORY BIN 🌊⁣⁣ ⁣⁣ WHY?⁣⁣ 💧releases energy by providing opportunities to unwind, order thoughts, & relax⁣⁣ 💧develops crucial social skills by sharing & taking turns with other yogis⁣⁣ 💧builds language and communication by encouraging new vocabulary choices⁣⁣ 💧develops gross & fine motor skills while stretching kid’s imagination & creativity⁣⁣ ⁣⁣ Join us for a Super Yogi Class for only $10!! Classes are offered on Tuesdays at 9:00 and Fridays at 12:00. Preregistration is required.⁣ Visit our website to sign up www.AMyoga111.com⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #amyoga111  #amkids111  #superyogi  #toddleryoga  #sensorybin  #sensoryplay  #emotionalintelligence  #socialskills  #teachthemyoung  #kidsyoga  #yogaforkids 
mAMa squirrel ❤️ at @amyoga111 is the best. And when her paws touch mine, it’s everything. 😍
@amimals111

#squirrel #mamasquirrel #amyoga111 #aminals #squirrels #best #love #paws #paw #holdmypaw #feedingtime #iloveanimals #animals #fall #westside #squirrelfriend #wildsquirrel #mama #animallover #naturelover #yogi #yogastudio #studiopet #feedme #tameaf
🍁🍂 Make time for the great outdoors. And yoga. ⁣
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#amkids111 #amyoga111 #yogaoutside #teachthemyoung #yogaforkids #yogakids #youthyoga #familyyoga #puremichigan #crowpose #yogaeverydamnday ⁣⁣#kidsyoga #michiganyoga #daywithdad #⁣playlikeachild ⁣#autumn #changingseasons⁣ @wysozj
Do you notice a difference in your energy as the days get shorter?⁣
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Here are 4 tips to help ease you into the darker months (without feeling like garbage):⁣
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1️⃣ WAKE EARLY TO WALK. Get up with the sun and get your body moving.⁣
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2️⃣ PRACTICE PRANAYAMA. Energizing breathing practices can balance the body.⁣
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3️⃣ DECREASE ARTIFICIAL LIGHT. Computers, smart phones, TVs, etc. all emit blue light that disrupts our natural cycles.⁣
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4️⃣ DO YOGA. Not surprising, right? Sun salutations build heat and mobility in the body and warm it up during the colder months.⁣
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Or, better yet, come to the studio and get the benefits of all of these at once. 😏
Do you notice a difference in your energy as the days get shorter?⁣ ⁣ Here are 4 tips to help ease you into the darker months (without feeling like garbage):⁣ ⁣ 1️⃣ WAKE EARLY TO WALK. Get up with the sun and get your body moving.⁣ ⁣ 2️⃣ PRACTICE PRANAYAMA. Energizing breathing practices can balance the body.⁣ ⁣ 3️⃣ DECREASE ARTIFICIAL LIGHT. Computers, smart phones, TVs, etc. all emit blue light that disrupts our natural cycles.⁣ ⁣ 4️⃣ DO YOGA. Not surprising, right? Sun salutations build heat and mobility in the body and warm it up during the colder months.⁣ ⁣ Or, better yet, come to the studio and get the benefits of all of these at once. 😏
SOMEDAY MY TOES WILL TOUCH MY HEAD 🦂
SOMEDAY MY TOES WILL TOUCH MY HEAD 🦂
💥GIRL POWER💥⁣
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We are having a ✨Pajama Party✨and you’re invited!⁣
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Friday, November 16th⁣
6:30-8:30⁣
Cost: $25⁣
Ages: 2nd-6th grade⁣
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Space is limited. Sign up today by clicking the link in our bio.⁣
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#amkids111 #amyoga111 #amkidseverywhere #yogaforeveryone #yogaforall #yogaforkids #yogakid #kidsyoga #practiceeverydamnday #yogaforfamilies #girlpoweryoga #grlpwr #girlsruletheworld #girlpowerparty #celebrategirlpower #girlsmatter #educategirls  #girlboss #girlempowerment #strongasagirl #rethinktheratio
💥GIRL POWER💥⁣ ⁣ We are having a ✨Pajama Party✨and you’re invited!⁣ ⁣ Friday, November 16th⁣ 6:30-8:30⁣ Cost: $25⁣ Ages: 2nd-6th grade⁣ ⁣ Space is limited. Sign up today by clicking the link in our bio.⁣ ⁣ #amkids111  #amyoga111  #amkidseverywhere  #yogaforeveryone  #yogaforall  #yogaforkids  #yogakid  #kidsyoga  #practiceeverydamnday  #yogaforfamilies  #girlpoweryoga  #grlpwr  #girlsruletheworld  #girlpowerparty  #celebrategirlpower  #girlsmatter  #educategirls  #girlboss  #girlempowerment  #strongasagirl  #rethinktheratio 
Last night was FUN! Thanks all for joining and SHAKE SHAKE SHAKING with me! 🎶🎃🤸🏻‍♀️ #amyoga111 #jAM #halloween #yoga #meninkilts #yogaincostumes
#throwbackthursday to that #onewildnight when we were the ‘zen’ models 😂😎 ⁣
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Those boots though....@catfootwear⁣
Hope you all have a great Thursday 🙏🏼⁣
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#amyoga111 #catboots #notreallymodels #meditation #fun #reedslake #grandrapidsmichigan #raybans #meditate #zen #love #wehavefun #thursdaythrowback #yogateacher #yogapractice #sit #meditationseat
➡️ DANCE PARTY GIVEAWAY ⬅️⁣⁣
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We are giving away a family 4-pack to the Disney Junior Dance Party! The show is next Wednesday, November 7th, at 6:00pm at DeVos Preformance Hall. ⁣⁣
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Enter to win in 3 easy steps:⁣⁣
1️⃣ like this post⁣⁣
2️⃣ follow @amkids111⁣⁣
3️⃣ tag 3 friends ⁣⁣
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The winner will be announced on Monday November 5th.⁣
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 #amkids111 #amyoga111 #amkidseverywhere #disneyjuniordanceparty #disneyjunior #disneydanceparty #danceparty #pullups #puppydogpals  #giveaway #freetickets
➡️ DANCE PARTY GIVEAWAY ⬅️⁣⁣ ⁣⁣ We are giving away a family 4-pack to the Disney Junior Dance Party! The show is next Wednesday, November 7th, at 6:00pm at DeVos Preformance Hall. ⁣⁣ ⁣⁣ Enter to win in 3 easy steps:⁣⁣ 1️⃣ like this post⁣⁣ 2️⃣ follow @amkids111⁣⁣ 3️⃣ tag 3 friends ⁣⁣ ⁣⁣ The winner will be announced on Monday November 5th.⁣ ⁣ ⁣ ⁣ ⁣ #amkids111  #amyoga111  #amkidseverywhere  #disneyjuniordanceparty  #disneyjunior  #disneydanceparty  #danceparty  #pullups  #puppydogpals  #giveaway  #freetickets 
On Sunday Dr. Annie got to talk about her favorite topics #neurology and #yoga with @amyoga111 new teachers! ⁣
🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️⁣
⚡️🧠⚡️🧠⚡️⁣
#vagusnerve #vagusnotvegas #yoga #om #omchanting #ujjayi #breath #breathe #yoganeuromechanics #amyoga111 #gryoga #yogifriendsgr #neurology #chiropractic #chiroyogaflow #parasympathetic #hrv #risetogether
Today I overslept. I felt guilty.⁣⁣
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I drank a fantastic coconut milk latte. I felt loved and energized.⁣⁣
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I ate nostalgic cereal. I enjoyed the simplicity.⁣⁣
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I stood in the kitchen and shared what I am grateful for and what I want for today. I felt content and energized. And still a little guilty for not having already accomplished more.⁣⁣
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Feelings change. And they change quickly if we don’t hold onto them. Some shift easily by where we put our attention. Others hold on for a little longer.⁣⁣
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All of this is fine.⁣⁣
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Be Where You Are.⁣⁣
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*this is what I’m trying to do.*
Today I overslept. I felt guilty.⁣⁣ ⁣⁣ I drank a fantastic coconut milk latte. I felt loved and energized.⁣⁣ ⁣⁣ I ate nostalgic cereal. I enjoyed the simplicity.⁣⁣ ⁣⁣ I stood in the kitchen and shared what I am grateful for and what I want for today. I felt content and energized. And still a little guilty for not having already accomplished more.⁣⁣ ⁣⁣ Feelings change. And they change quickly if we don’t hold onto them. Some shift easily by where we put our attention. Others hold on for a little longer.⁣⁣ ⁣⁣ All of this is fine.⁣⁣ ⁣⁣ Be Where You Are.⁣⁣ ⁣ *this is what I’m trying to do.*
Anything that is authentic, impactful and original will always bring about a transformation and take you on a long journey. 💫⁣
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#amyoga111 #amyoga365 #yogateacher #yogapractice #yogaposes #yogapose #authentic #breathe #yoga #ease #love #beginneryoga #lululemon #fAM #teacher #student #yogainspiration #yogastudio #michigan #grandrapids #grmi #puremichigan
Happy Sunday! 🙏🏼⁣
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Here is a two minute @amyoga111 technique to help you relax. This can be done anywhere and as often as you need. ⁣
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⚫️ Lift your head up toward the ceiling with your inhale. Look down toward your chest with your exhale. Repeat 5-10 times.⁣
⚫️Move your 3 fingers (first, middle and ring) from your jawline to chin and massage your cheeks. You can keep your mouth open as you do this.⁣
⚫️5 deep breaths ⁣
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#amyoga111 #amyoga365 #selfcaresunday #selfcaresundays #breath #breathe #yoga #meditate #pranayama #ease #clarity #yogateacher #yogapractice #massage #breathandmovement #lululemon #lululemonambassador⁣
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Happy Sunday! 🙏🏼⁣ ⁣ Here is a two minute @amyoga111 technique to help you relax. This can be done anywhere and as often as you need. ⁣ ⁣ ⚫️ Lift your head up toward the ceiling with your inhale. Look down toward your chest with your exhale. Repeat 5-10 times.⁣ ⚫️Move your 3 fingers (first, middle and ring) from your jawline to chin and massage your cheeks. You can keep your mouth open as you do this.⁣ ⚫️5 deep breaths ⁣ ⁣ ⁣ #amyoga111  #amyoga365  #selfcaresunday  #selfcaresundays  #breath  #breathe  #yoga  #meditate  #pranayama  #ease  #clarity  #yogateacher  #yogapractice  #massage  #breathandmovement  #lululemon  #lululemonambassador ⁣ ⁣ ⁣ ⁣ ⁣
Still feeling lit up from the 365 Flow last night. ⁣Ya’ll are bad-asses. 🔥💪🏼⁣
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Thanks for being so inspiring. We love you 💯⁣
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#amyoga111 #amyoga365 #dailypractice #practiceeverydamnday #teachdaily #yogateacher #yoga #meditate #inspired #strength #yesyogacreatesstrength #powervinyasa #poweryoga #badass
WHO REMEMBERS THIS? ✋🖤 #throwbackthursday⁣
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When AM began, we didn’t have a studio yet. We had a mission – to bring yoga to as many people as possible. So we started where we were and gave what we had wherever we could… our living room, art museums, restaurants and bars in the community… you name it, we taught there.⁣
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Now we’ve got our AMazing studio, but our community club is still a huge part of who we are.⁣
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THE BOTTOM LINE:⁣
You don't have to wait until it's perfect, big enough, good enough, planned perfectly or whatever else you're waiting for. Just start.⁣
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Okay?
WHO REMEMBERS THIS? ✋🖤 #throwbackthursday ⁣ ⁣ When AM began, we didn’t have a studio yet. We had a mission – to bring yoga to as many people as possible. So we started where we were and gave what we had wherever we could… our living room, art museums, restaurants and bars in the community… you name it, we taught there.⁣ ⁣ Now we’ve got our AMazing studio, but our community club is still a huge part of who we are.⁣ ⁣ THE BOTTOM LINE:⁣ You don't have to wait until it's perfect, big enough, good enough, planned perfectly or whatever else you're waiting for. Just start.⁣ ⁣ Okay?
💥GIRL POWER💥⁣
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We are having a PJ party and you’re invited!⁣
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Friday, November 16th⁣
6:30-8:30⁣
Cost: $25⁣
Ages: 2nd-6th grade⁣
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Space is limited. Sign up today by clicking the link in our bio.⁣
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#amkids111 #amyoga111 #amkidseverywhere #yogaforeveryone #yogaforall #yogaforkids #yogakid #kidsyoga #practiceeverydamnday #yogaforfamilies #girlpoweryoga #grlpwr #girlsruletheworld #girlpowerparty #celebrategirlpower #girlsmatter #educategirls  #girlboss #girlempowerment #strongasagirl #rethinktheratio
💥GIRL POWER💥⁣ ⁣ We are having a PJ party and you’re invited!⁣ ⁣ Friday, November 16th⁣ 6:30-8:30⁣ Cost: $25⁣ Ages: 2nd-6th grade⁣ ⁣ Space is limited. Sign up today by clicking the link in our bio.⁣ ⁣ #amkids111  #amyoga111  #amkidseverywhere  #yogaforeveryone  #yogaforall  #yogaforkids  #yogakid  #kidsyoga  #practiceeverydamnday  #yogaforfamilies  #girlpoweryoga  #grlpwr  #girlsruletheworld  #girlpowerparty  #celebrategirlpower  #girlsmatter  #educategirls  #girlboss  #girlempowerment  #strongasagirl  #rethinktheratio 
Not many people know that before we had a studio we created our AM Community Club. It was intentionally created to bring people together to practice yoga out in our awesome city. ⁣
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@grartmuseum was one of the first places that was a part of this. We are honored to continue to hold this class and it’s happening tonight at 5:45 pm! Thanks @priorityhealth for helping us continue this. ⁣
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Donation based class. Bring a mat, towel, water and friends. No need to sign up - just show up!⁣
Only UP from there 💥⁣
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#amyoga111 #amyoga365 #community #donationbasedyoga #love #flow #yoga #meditation #getinvolved #yogaoutofstudio #yogapractice #yogateacher #
Not many people know that before we had a studio we created our AM Community Club. It was intentionally created to bring people together to practice yoga out in our awesome city. ⁣ ⁣ @grartmuseum was one of the first places that was a part of this. We are honored to continue to hold this class and it’s happening tonight at 5:45 pm! Thanks @priorityhealth for helping us continue this. ⁣ ⁣ Donation based class. Bring a mat, towel, water and friends. No need to sign up - just show up!⁣ Only UP from there 💥⁣ ⁣ #amyoga111  #amyoga365  #community  #donationbasedyoga  #love  #flow  #yoga  #meditation  #getinvolved  #yogaoutofstudio  #yogapractice  #yogateacher  #
My yoga practices are often reserved for evening hours, when I can let the day go. Recently Jon and Beyla are getting up earlier, starting their day much earlier, and I’ve shifted to morning practices. I’m grateful because not only do I get to spend time with them in the evening, knowing I’ve made time for myself, but I get to see this. 🙏🏻✨🌕#yoga #amyoga111 #moon #fullmoon #morning
My yoga practices are often reserved for evening hours, when I can let the day go. Recently Jon and Beyla are getting up earlier, starting their day much earlier, and I’ve shifted to morning practices. I’m grateful because not only do I get to spend time with them in the evening, knowing I’ve made time for myself, but I get to see this. 🙏🏻✨🌕#yoga  #amyoga111  #moon  #fullmoon  #morning 
Day 296/365 I’ve had quite a bit of change in my life this past year- sorry for the hiatus! #yogaeveryday #practicewhatyouteach #amyoga111 #homeyogapractice
Agreed? 🎶 jAM with us tonight at 7:15 for our signature vinyasa set to music! 🎶 ⁣
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👉 Swipe for a preview of what we’ve been jamming to in previous classes 👉⁣
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Tell us your fave song to jAM to in the comments!
Agreed? 🎶 jAM with us tonight at 7:15 for our signature vinyasa set to music! 🎶 ⁣ ⁣ 👉 Swipe for a preview of what we’ve been jamming to in previous classes 👉⁣ ⁣ Tell us your fave song to jAM to in the comments!
#1 reason people tell us they can’t do yoga....⁣
I’m not flexible 😏⁣
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No shit. It’s because you don’t practice yoga. ⁣
Stop that nonsense and learn how to yoga in our super-beginner Foundations Program that starts tonight at @amyoga111. 😎⁣⁣
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You don’t have to keep waiting - just sign up and show up! You’re ready. ⁣⁣
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PS- yes, all the other reasons you hear/read about why yoga is good for you is true. Let’s do it! 🙏🏼⁣⁣
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#amyoga111 #beginneryoga #yogaforbeginners #intheknow #gryoga #grandrapidsyoga #yoga #flow #breathe #flexible #beginnow #youarereadynow #welovebeginners #learn
#1  reason people tell us they can’t do yoga....⁣ I’m not flexible 😏⁣ ⁣ No shit. It’s because you don’t practice yoga. ⁣ Stop that nonsense and learn how to yoga in our super-beginner Foundations Program that starts tonight at @amyoga111. 😎⁣⁣ ⁣⁣ You don’t have to keep waiting - just sign up and show up! You’re ready. ⁣⁣ ⁣⁣ PS- yes, all the other reasons you hear/read about why yoga is good for you is true. Let’s do it! 🙏🏼⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #amyoga111  #beginneryoga  #yogaforbeginners  #intheknow  #gryoga  #grandrapidsyoga  #yoga  #flow  #breathe  #flexible  #beginnow  #youarereadynow  #welovebeginners  #learn 
FLASH SALE 🚨 YOGA IS BETTER WITH A FRIEND, RIGHT? 👯‍♀️ That’s why we’re giving away one free tuition to our 2 week Foundations program when you enroll to the next THREE people to sign up!⁣
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⚫️ Sign up for our 2 week Foundations program starting 10/22⁣
⚫️ Get another free spot in the Foundations program to bring a friend⁣
🚨 Only available for the next 3 people to sign up!⁣
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READY, SET, GO!
FLASH SALE 🚨 YOGA IS BETTER WITH A FRIEND, RIGHT? 👯‍♀️ That’s why we’re giving away one free tuition to our 2 week Foundations program when you enroll to the next THREE people to sign up!⁣ ⁣ ⚫️ Sign up for our 2 week Foundations program starting 10/22⁣ ⚫️ Get another free spot in the Foundations program to bring a friend⁣ 🚨 Only available for the next 3 people to sign up!⁣ ⁣ READY, SET, GO!
Alright. Day 7 of #365amyogachallenge: why a daily practice. You'd think I'd have thought to put on makeup, do my hair, or even evaluate the camera angle, given my loathing of seeing myself speak on camera, BUT I didn't so here it is, raw and uncut. Swipe for the (definitely non-exhaustive) list of reasons. 😀
#amyoga111 #amyoga365 @amyoga111
Alright. Day 7 of #365amyogachallenge : why a daily practice. You'd think I'd have thought to put on makeup, do my hair, or even evaluate the camera angle, given my loathing of seeing myself speak on camera, BUT I didn't so here it is, raw and uncut. Swipe for the (definitely non-exhaustive) list of reasons. 😀 #amyoga111  #amyoga365  @amyoga111
Day 7 of sharing my 365 yoga practice = put yourself on video and tell us why you practice everyday. 🙈 I’m an actor/performer but putting myself on camera without a script and talking about something I love is really hard and vulnerable. I almost didn’t do this and bailed but here you go! That’s me after a 12 hour day of yoga teacher training. Still love the practice. There are so many more reasons I practice and have stayed with the practice every single day that words just don’t do justice to because it’s an energy you can’t quite describe. At least not now! @amyoga111 #365amyogachallenge .
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#amyoga111 #whyiyoga #energyvibes #asanameditation #lovethepractice #personalpractice #yogachallenge #365daysofyoga #fitnessmotivation #inspiredaily #yogabossbabes #actorlifestyle #modellifestyle #fitnessmotivation #fityoga #yogafit #yourexperience #experiencegr #grmichigan #yogateachertraining #yogagrandrapids #yogaislife #yogaislifechanging #yogaislove #worldtraveler #globetrotter #yogavibes #baptistyoga #powervinyasa #yogaeverydamnday
Day 7 of sharing my 365 yoga practice = put yourself on video and tell us why you practice everyday. 🙈 I’m an actor/performer but putting myself on camera without a script and talking about something I love is really hard and vulnerable. I almost didn’t do this and bailed but here you go! That’s me after a 12 hour day of yoga teacher training. Still love the practice. There are so many more reasons I practice and have stayed with the practice every single day that words just don’t do justice to because it’s an energy you can’t quite describe. At least not now! @amyoga111 #365amyogachallenge  . . . #amyoga111  #whyiyoga  #energyvibes  #asanameditation  #lovethepractice  #personalpractice  #yogachallenge  #365daysofyoga  #fitnessmotivation  #inspiredaily  #yogabossbabes  #actorlifestyle  #modellifestyle  #fitnessmotivation  #fityoga  #yogafit  #yourexperience  #experiencegr  #grmichigan  #yogateachertraining  #yogagrandrapids  #yogaislife  #yogaislifechanging  #yogaislove  #worldtraveler  #globetrotter  #yogavibes  #baptistyoga  #powervinyasa  #yogaeverydamnday 
ACCOUNTABILITY TIME ⏰ Pick your class(es) for the weekend and drop ‘em in the comments!⁣
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Bonus points: tag a friend to inspire them to flow too 😉⁣
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⚫️ SATURDAY ⚫️ ⁣
7-8 am Vinyasa⁣
8:30-9:45 am Yin Vinyasa⁣
10:15-11:45 Vinyasa⁣
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⚫️ SUNDAY ⚫️ ⁣
9-10:30 am Vinyasa⁣
11-12 pm Vinyasa⁣
12:15-1:15 pm AMp⁣
4-5:15 pm Yin Vinyasa⁣
5:45-6:45 pm Community Class⁣
ACCOUNTABILITY TIME ⏰ Pick your class(es) for the weekend and drop ‘em in the comments!⁣ ⁣ Bonus points: tag a friend to inspire them to flow too 😉⁣ ⁣ ⚫️ SATURDAY ⚫️ ⁣ 7-8 am Vinyasa⁣ 8:30-9:45 am Yin Vinyasa⁣ 10:15-11:45 Vinyasa⁣ ⁣ ⚫️ SUNDAY ⚫️ ⁣ 9-10:30 am Vinyasa⁣ 11-12 pm Vinyasa⁣ 12:15-1:15 pm AMp⁣ 4-5:15 pm Yin Vinyasa⁣ 5:45-6:45 pm Community Class⁣
I really dislike video of myself. BUT my daily practice made this possible. @amyoga111 #amyoga111 #365amyogachallenge
Day 7: WHY A DAILY PRACTICE? 
#365amyogachallenge 
@amyoga111 
There are truly too many reasons to explain in 60 seconds. 
Integrity. 
Possibility. 
Challenge. 
Ease. 
Deep connection. 
Observation. 
Self awareness. 
Assurance. 
Community. 
Breath. 
Life. ✨✨✨ We get one life on this earth. 
Don’t waste it or wish it away. 
This practice lights me up and helps me dive into the people and things that matter to me. 
Who wouldn’t want that? ✨✨✨
Day 7: WHY A DAILY PRACTICE? #365amyogachallenge  @amyoga111 There are truly too many reasons to explain in 60 seconds. Integrity. Possibility. Challenge. Ease. Deep connection. Observation. Self awareness. Assurance. Community. Breath. Life. ✨✨✨ We get one life on this earth. Don’t waste it or wish it away. This practice lights me up and helps me dive into the people and things that matter to me. Who wouldn’t want that? ✨✨✨
Favorite Arm Balance Pose #flyingpigeon 🤸🏻‍♀️See next for video 💛➡️
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I love this pose because I wasn’t always able to do it until I kept trying. I am still working on more strength and less arm bruises (especially with the left side). 🤸🏻‍♀️Commentary and video credit courtesy of yoga babe @onandrews 🗣
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#flyyourpigeon #armbalances #armbalace #yogastrength #yogaislove #yogachallenge #amyoga111 #yogaeverywhere #mandukamat #yogadaily #worldtraveler #actorlifestyle #modellifestyle #yoga #everyday #personalpractice #practicecreatesprogress #armgains #practiceequalsgrowth #practiceasana #yogaeverydamnday #365daysofyoga #yogaislife #breatheinbreatheout #howtopigeon #howtoarmbalance #yogainspiredfitness #yogainspiration #365amyogachallenge @amyoga111
Favorite Arm Balance Pose #flyingpigeon  🤸🏻‍♀️See next for video 💛➡️ . . . I love this pose because I wasn’t always able to do it until I kept trying. I am still working on more strength and less arm bruises (especially with the left side). 🤸🏻‍♀️Commentary and video credit courtesy of yoga babe @onandrews 🗣 . . . #flyyourpigeon  #armbalances  #armbalace  #yogastrength  #yogaislove  #yogachallenge  #amyoga111  #yogaeverywhere  #mandukamat  #yogadaily  #worldtraveler  #actorlifestyle  #modellifestyle  #yoga  #everyday  #personalpractice  #practicecreatesprogress  #armgains  #practiceequalsgrowth  #practiceasana  #yogaeverydamnday  #365daysofyoga  #yogaislife  #breatheinbreatheout  #howtopigeon  #howtoarmbalance  #yogainspiredfitness  #yogainspiration  #365amyogachallenge  @amyoga111
Day 6 of #365amyogachallenge: #armbalance 
I already posted the other arm balances from my shoot with @modbettieportraits so I thought I'd use this opportunity to post the last one: #firefly. 🔥
One of my teachers told our class a great story about a firefly. It landed on her but wasn't lighting up. She told it it needed to light up, to show off its gift, so the world would know it's special. When it flew away without ever lighting up, she realized the things she said to the firefly weren't actually for the firefly. It was for her. 
We bring our baggage, good and bad, to every moment of our lives. It shows up in how we treat each other and ourselves, in how we talk to each other and ourselves, how we act, how we make decisions, and what we think. We cannot cut off the strings of all that's come before to create us, but we can learn to recognize what we bring and why. And once we've had the opportunity to meet and get to know each piece of baggage in this way, we can see how, why, and what we are, which then shows us these things about others and the world as a whole. That level of knowing--of seeing--can eliminate anxiety and depression because, among other things, it enables the person to see their power and forgive where they've faltered. Imagine then, the inner peace that could bring. It just takes practice. Lots and lots of practice. . .
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*Interesting afterthought: this discussion of her firefly story is a very different interpretation and pondering than when I first heard her tell it. Further evidence of how what we're bringing influences perspective and processing.
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MUAH: @jenn_lokella 
@amyoga111 #amyoga365 #amyoga111 #yogaeveryday #yoga
Day 6 of #365amyogachallenge : #armbalance  I already posted the other arm balances from my shoot with @modbettieportraits so I thought I'd use this opportunity to post the last one: #firefly . 🔥 One of my teachers told our class a great story about a firefly. It landed on her but wasn't lighting up. She told it it needed to light up, to show off its gift, so the world would know it's special. When it flew away without ever lighting up, she realized the things she said to the firefly weren't actually for the firefly. It was for her. We bring our baggage, good and bad, to every moment of our lives. It shows up in how we treat each other and ourselves, in how we talk to each other and ourselves, how we act, how we make decisions, and what we think. We cannot cut off the strings of all that's come before to create us, but we can learn to recognize what we bring and why. And once we've had the opportunity to meet and get to know each piece of baggage in this way, we can see how, why, and what we are, which then shows us these things about others and the world as a whole. That level of knowing--of seeing--can eliminate anxiety and depression because, among other things, it enables the person to see their power and forgive where they've faltered. Imagine then, the inner peace that could bring. It just takes practice. Lots and lots of practice. . . . . *Interesting afterthought: this discussion of her firefly story is a very different interpretation and pondering than when I first heard her tell it. Further evidence of how what we're bringing influences perspective and processing. . . MUAH: @jenn_lokella @amyoga111 #amyoga365  #amyoga111  #yogaeveryday  #yoga 
Day 6. Arm balance. ⁣
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Being able to balance on your hands/arms goes against everything that is ‘normal’ and that is exactly why we get off our feet.⁣
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#am365yogachallenge #amyoga111 #amyoga365 #balanceonyourarms #armbalance #feeedom #beweird #notnormal #presence #handstands #yoga #love #yogastudio #yogapants #lululemonambassador #lululemon
Day 6️⃣ : show us your arm balance #crow #365amyogachallenge #amyoga111
Day 6: Arm balance. Get upside down. #365amyogachallenge @amyoga111 #amyoga111 #invertyourself #yogaeverydamnday #powervinyasa
Day 5: I’m late and I’m wearing a witch mask but this is my most challenging pose, locust because it kills my pubic bone. @amyoga111 #365amyogachallenge #amyoga111 #locustpose #backbend
#365amyogachallenge day 5: a pose that challenges you. 🐪 
I used to love camel. And I used to dislike fish. Now, camel feels uncomfortable and fish never feels long enough. I'm constantly amazed at how quickly a body can change, whether it's a change we like or something we'd rather not deal with. 😉 
And either way, that's why we practice. 
#amyoga111 #amyoga365 #vinyasayoga #yoga #yogaeveryday #camelpose
#365amyogachallenge  day 5: a pose that challenges you. 🐪 I used to love camel. And I used to dislike fish. Now, camel feels uncomfortable and fish never feels long enough. I'm constantly amazed at how quickly a body can change, whether it's a change we like or something we'd rather not deal with. 😉 And either way, that's why we practice. #amyoga111  #amyoga365  #vinyasayoga  #yoga  #yogaeveryday  #camelpose 
How old were you when your inner critic was born? Does it like to bring up past mistakes and failures? Do you struggle with perfectionism?⁣⁣⁣
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Try saying something you love about yourself. Out loud. In front of your kids. 💛✨⁣
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#amkids111 #amyoga111 #amkidseverywhere #yogaforeveryone #yogaforall #yogaforkids #yogakid #kidsyoga #practiceeverydamnday #yogaforfamilies #grkids #disruptthedrift #grandrapidsyoga #Growthmindset #crunchymamma #selfstudy #braingrowth #brainpower #brainstorm #learnandgrow #emotionalintelligence #innercritic
How old were you when your inner critic was born? Does it like to bring up past mistakes and failures? Do you struggle with perfectionism?⁣⁣⁣ ⁣ Try saying something you love about yourself. Out loud. In front of your kids. 💛✨⁣ ⁣⁣⁣ ⁣⁣ ⁣⁣ #amkids111  #amyoga111  #amkidseverywhere  #yogaforeveryone  #yogaforall  #yogaforkids  #yogakid  #kidsyoga  #practiceeverydamnday  #yogaforfamilies  #grkids  #disruptthedrift  #grandrapidsyoga  #Growthmindset  #crunchymamma  #selfstudy  #braingrowth  #brainpower  #brainstorm  #learnandgrow  #emotionalintelligence  #innercritic 
Day 4 of #365amyogachallenge: show me where you practice. This is the future at-home practice spot 😍. We gutted our second story, converting a hallway and two rooms-- the master bedroom and my former yoga/ meditation room-- into one large loft bedroom. The northernmost part of the room will be the new, more spacious yoga space! My favorite practice location is @amyoga111's studio but I'm going to make this little space a close second. 😀
#yoga #yogaeveryday #amyoga111 #amyoga365 #vinyasayoga
Day 4 of #365amyogachallenge : show me where you practice. This is the future at-home practice spot 😍. We gutted our second story, converting a hallway and two rooms-- the master bedroom and my former yoga/ meditation room-- into one large loft bedroom. The northernmost part of the room will be the new, more spacious yoga space! My favorite practice location is @amyoga111's studio but I'm going to make this little space a close second. 😀 #yoga  #yogaeveryday  #amyoga111  #amyoga365  #vinyasayoga 
Day 5. A pose you struggle with.⁣
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Grasshopper Arm Balance.  It’s not extremely hard but getting the body parts where they need to go takes some thinking plus making it accessible for others when we teach is also a struggle.⁣
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#am365yogachallenge #amyoga111 #amyoga355 #yoga #grasshopper #howtoteach #accessible #yogachallenges #yogisofinstagram #lululemonambassadors #armbalance #hands #yogainspiration #meditate
Day 5: Challenging Pose 
Dhanurasana - Bow Pose 
I’ve got plenty of reasons my mind & body resist this beautiful posture. 
At the end of the day the particulars don’t matter. 
What matters is that I notice the reasons, am comfortable sitting with them, and create equal amounts of breaking resistance & giving myself grace. 
It’s daily effort that brings abundant ease & it’s worth every single moment. 
#365amyogachallenge 
@amyoga111 ♥️🙏🏽
Day 5: Challenging Pose Dhanurasana - Bow Pose I’ve got plenty of reasons my mind & body resist this beautiful posture. At the end of the day the particulars don’t matter. What matters is that I notice the reasons, am comfortable sitting with them, and create equal amounts of breaking resistance & giving myself grace. It’s daily effort that brings abundant ease & it’s worth every single moment. #365amyogachallenge  @amyoga111 ♥️🙏🏽
Day 5: a pose that challenges you. WHEEL. For a long tome this has been a N O pose for me. I’m always my angriest when I’m in wheel. I haven’t photographed my practice in awhile and when I saw this picture I was SHOCKED. Swipe to see what my wheel looked like in December of 2016. My story about the pose has more or less stayed the same but I still do it anyway and LOOK WHAT A DIFFERENCE two years can make. Trust the practice people, it will take care of you - even when it challenges you. #365amyogachallenge @amyoga111 #practiceanyway #amyoga111 #wheel #amyoga365
Day 5: a pose that challenges you. WHEEL. For a long tome this has been a N O pose for me. I’m always my angriest when I’m in wheel. I haven’t photographed my practice in awhile and when I saw this picture I was SHOCKED. Swipe to see what my wheel looked like in December of 2016. My story about the pose has more or less stayed the same but I still do it anyway and LOOK WHAT A DIFFERENCE two years can make. Trust the practice people, it will take care of you - even when it challenges you. #365amyogachallenge  @amyoga111 #practiceanyway  #amyoga111  #wheel  #amyoga365 
Can we have a MOMENT? 😍 We owe a huge thank you to this AMazing community who filled our LOVE DOT wall over the past week. You’re the real MVPs ✊⁣
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Thank you for helping us fulfill our vision that YOGA SHOULD BE ACCESSIBLE TO EVERYONE.⁣
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PS the BOGO promotion may be over, but you can always buy a LOVE DOT from the front desk to support someone who needs yoga 🙏⁣
Can we have a MOMENT? 😍 We owe a huge thank you to this AMazing community who filled our LOVE DOT wall over the past week. You’re the real MVPs ✊⁣ ⁣ Thank you for helping us fulfill our vision that YOGA SHOULD BE ACCESSIBLE TO EVERYONE.⁣ ⁣ ⁣ PS the BOGO promotion may be over, but you can always buy a LOVE DOT from the front desk to support someone who needs yoga 🙏⁣
Day 4: Show us where you practice.⁣
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We practice at 🥇THE BEST🥇 place - @amyoga111.  If you still haven’t been, come on!⁣
The studio is the best, the people are even better and the practice....beyond. We also have tons of fun. ⁣
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#365AMyogachallenge #amyoga111 #amyoga365 #yoga #yogachallenges #yogapartners #practice #meditate #airplane #dekasana #dailyyogapractice⁣
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Day 4️⃣: show us where you practice⁣⁣⁣
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My ✨favorite✨ place to practice is in Studio A at AM Yoga. Today I practiced on my lunch break so no time for a pic. 📸 Here’s one in my favorite place with my favorite people. 💛⁣
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#365AMyogachallenge #amyoga111 #yogaeverydamnday #dreamteam ⁣
Day 4️⃣: show us where you practice⁣⁣⁣ ⁣⁣⁣ My ✨favorite✨ place to practice is in Studio A at AM Yoga. Today I practiced on my lunch break so no time for a pic. 📸 Here’s one in my favorite place with my favorite people. 💛⁣ ⁣ ⁣ ⁣ #365AMyogachallenge  #amyoga111  #yogaeverydamnday  #dreamteam  ⁣
💡 “If I can lift one toe off the ground in crow, what else can I do…”⁣⁣
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💡 “If I can hold chair one breath longer than I thought I could, what else can I do…”⁣⁣
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💡 “If I can actually calm down and enjoy Savasana, what else can I do…”⁣⁣
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This practice makes you aware of your limitlessness on the mat, so you can realize it off the mat too. And that’s some pretty powerful 💩, right?⁣⁣
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Tell us your “If I can…..” moment in the comments! 👇⁣⁣
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**And if you REALLY want to realize your power, start practicing EVERY DAY. We’ll be releasing details for our 2019 365 program soon, so keep your eyes peeled for more info on our game-changing signature program.⁣⁣
💡 “If I can lift one toe off the ground in crow, what else can I do…”⁣⁣ ⁣⁣ 💡 “If I can hold chair one breath longer than I thought I could, what else can I do…”⁣⁣ ⁣⁣ 💡 “If I can actually calm down and enjoy Savasana, what else can I do…”⁣⁣ ⁣⁣ This practice makes you aware of your limitlessness on the mat, so you can realize it off the mat too. And that’s some pretty powerful 💩, right?⁣⁣ ⁣⁣ Tell us your “If I can…..” moment in the comments! 👇⁣⁣ ⁣⁣ ⁣⁣ **And if you REALLY want to realize your power, start practicing EVERY DAY. We’ll be releasing details for our 2019 365 program soon, so keep your eyes peeled for more info on our game-changing signature program.⁣⁣
Day 4: Show us where you practice. In my opinion it’s the only place.  @amyoga111 #365amyogachallenge #amyoga111 #yogaeverydamnday #invertyourself #standonyourhands
I'M GRATEFUL TO HAVE 3 SOLID SPACES TO PRACTICE MY FLOW.
1. @4gathletic 
2. @amyoga111 
3. @ home 🏡
I'M GRATEFUL TO HAVE 3 SOLID SPACES TO PRACTICE MY FLOW. 1. @4gathletic 2. @amyoga111 3. @ home 🏡
Day 4: Show us where you practice! 
#365amyogachallenge 
Abundantly thankful for a solid home practice, especially with 2 littles to raise. 
But if given the choice, @amyoga111 is haven, home and health for my heart & soul. 
So is the woman posing with me and everyone else in my AM fAM. ✨✨✨
Day 4: Show us where you practice! #365amyogachallenge  Abundantly thankful for a solid home practice, especially with 2 littles to raise. But if given the choice, @amyoga111 is haven, home and health for my heart & soul. So is the woman posing with me and everyone else in my AM fAM. ✨✨✨
#365amyogachallenge @amyoga111
‘Show Us Where You Practice’
I practice literally all over the place, probably some places my friends wish I wouldn’t... like the middle of the street at 1 a.m.
But this is by far my favorite room to practice in. Preferably with a lot of pals too.
#365amyogachallenge  @amyoga111 ‘Show Us Where You Practice’ I practice literally all over the place, probably some places my friends wish I wouldn’t... like the middle of the street at 1 a.m. But this is by far my favorite room to practice in. Preferably with a lot of pals too.
285/365 🤸🏻‍♀️
AND day 3️⃣ of the @amyoga111 365 yoga challenge -

Get the fuck outside!

1. Handstand 🤸🏻‍♀️
2. Side Crow 
3. Dwi Pada
4. Grew a Tree 🌳 on an old stump (with 2 unimpressed dogs) 
5. One of my fave transitions with a solid finish - 🐶 🐶 we’re still not impressed. 🤨

#365amyogachallenge #yogi #amyoga365 #amyoga111 #yoga #yogachallenge #love #getoutside #fall #crowpose #bakasana #sidecrow #dwipadakoundinyasana #treepose #vrikshasana #transitions #cemetery #igyoga #grandrapidsyoga
285/365 🤸🏻‍♀️ AND day 3️⃣ of the @amyoga111 365 yoga challenge - Get the fuck outside! 1. Handstand 🤸🏻‍♀️ 2. Side Crow 3. Dwi Pada 4. Grew a Tree 🌳 on an old stump (with 2 unimpressed dogs) 5. One of my fave transitions with a solid finish - 🐶 🐶 we’re still not impressed. 🤨 #365amyogachallenge  #yogi  #amyoga365  #amyoga111  #yoga  #yogachallenge  #love  #getoutside  #fall  #crowpose  #bakasana  #sidecrow  #dwipadakoundinyasana  #treepose  #vrikshasana  #transitions  #cemetery  #igyoga  #grandrapidsyoga 
Day 3 of #365amyogachallenge = #yogaoutside! .
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This pose has brought a lot of lessons on taking things slow. This is the first time attempting the flip grip in several months after a shoulder thing showed up--again. I don't usually want to take things slow. I want to dive in head first doing mach 3! This year, my right shoulder, left knee, and possibly a hernia (! do women even get hernias?!) have forced me to start listening. So, in honoring the process, there was a significant amount of warm up time before the camera was even turned on tonight (I almost lost daylight for the shot! 😂), I stopped short of the foot with the second hand, and held back from kicking harder into deeper extension. 😕 I loathe holding back. But I loathe injuries more, so this is me finally getting the memo. 
#amyoga111 #amyoga365 @amyoga111 #outdooryoga #outdooryogi #yogaeveryday #yogaeverydamnday
Day 3 of #365amyogachallenge  = #yogaoutside ! . . This pose has brought a lot of lessons on taking things slow. This is the first time attempting the flip grip in several months after a shoulder thing showed up--again. I don't usually want to take things slow. I want to dive in head first doing mach 3! This year, my right shoulder, left knee, and possibly a hernia (! do women even get hernias?!) have forced me to start listening. So, in honoring the process, there was a significant amount of warm up time before the camera was even turned on tonight (I almost lost daylight for the shot! 😂), I stopped short of the foot with the second hand, and held back from kicking harder into deeper extension. 😕 I loathe holding back. But I loathe injuries more, so this is me finally getting the memo. #amyoga111  #amyoga365  @amyoga111 #outdooryoga  #outdooryogi  #yogaeveryday  #yogaeverydamnday 
WHAT’S 1 THING YOU’RE LOOKING FORWARD TO THIS MONTH? 👐⁣
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We can’t wait for yoga at the @grartmuseum next Thursday night (10/25) at 5:45.⁣
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It’s donation-based (thanks to @priorityhealth) and all levels, so you have zero excuses 🚫😘⁣
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Tag a friend to invite them 👇⁣
WHAT’S 1 THING YOU’RE LOOKING FORWARD TO THIS MONTH? 👐⁣ ⁣ We can’t wait for yoga at the @grartmuseum next Thursday night (10/25) at 5:45.⁣ ⁣ It’s donation-based (thanks to @priorityhealth) and all levels, so you have zero excuses 🚫😘⁣ ⁣ Tag a friend to invite them 👇⁣
Do you know how powerful your brain is?⁣
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Today we learned:⁣
🧠 Mistakes are one of the best ways our brain grows⁣
🧠Taking a breath can calm our brain and help us think more clearly when we’re frustrated, worried, and sad⁣
🧠To grow our fantastic elastic brains, we can try simple strategies such as taking risks, learning a new skill, and solving problems⁣
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#amkids111 #amyoga111 #amkidseverywhere #yogaforeveryone #yogaforall #yogaforkids #yogakid #kidsyoga #practiceeverydamnday #yogaforfamilies #grkids #disruptthedrift #grandrapidsyoga #Growthmindset #alwaysastudent #selfstudy #braingrowth #brainpower #brainstorm #learnandgrow
Do you know how powerful your brain is?⁣ ⁣ Today we learned:⁣ 🧠 Mistakes are one of the best ways our brain grows⁣ 🧠Taking a breath can calm our brain and help us think more clearly when we’re frustrated, worried, and sad⁣ 🧠To grow our fantastic elastic brains, we can try simple strategies such as taking risks, learning a new skill, and solving problems⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #amkids111  #amyoga111  #amkidseverywhere  #yogaforeveryone  #yogaforall  #yogaforkids  #yogakid  #kidsyoga  #practiceeverydamnday  #yogaforfamilies  #grkids  #disruptthedrift  #grandrapidsyoga  #Growthmindset  #alwaysastudent  #selfstudy  #braingrowth  #brainpower  #brainstorm  #learnandgrow 
Day 3: Yoga outside with Chickens. Keeping warm with this brand new cozy coat from @thenorthface. Thank you Alex!!! You’re a badass! @shoedork @kurrah #365amyogachallenge #amyoga111 @amyoga111  #yogaeverydamnday #fresheggs #fresheggsalldayeveryday
#365amyogachallenge day 2: favorite pose. My favorite changes by the day but lately, I can't get enough of that hip stretch only #crescentwarrior can give. Gotta undo all the driving I've been doing. 😊
#amyoga365 #amyoga111 @amyoga111
Day 3: Yoga OUTSIDE. 
#365amyogachallenge 
@amyoga111 
Ev and his glowing personality fill my cup to the brim. 
My husband is a bad ass babe. 💯
Day 3: Yoga OUTSIDE. #365amyogachallenge  @amyoga111 Ev and his glowing personality fill my cup to the brim. My husband is a bad ass babe. 💯
Some weekend #flow for the @amyoga111 #365AMyogachallenge -- saluting the autumn sun, some back bends to break free some hip and back blockages, and a Southern Tier Creme Brulee milk stout to celebrate the weekend! 😄
Cheers!
#amyoga111 #amyoga365 #yogaflow #vinyasayoga #yoga #yogaeveryday #outdooryoga #outdooryogi #yogawithchickens #yogawithdogs