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Moving on through! Another badge earned! Took near midnight to get it! #amerithonchallenge #amerithon2018
#AmerithonChallenge 3,356 miles completed. Just 165 miles to go. What a journey it has been. #run #running #ocr #theshark
#TGIF! Just a little reminder going into the weekend. Sometimes the simplest messages are the ones we need to hear the most 🐝😊🙌 #bepositive #bee #beepositive #runtheedge #runtheyear #runtheyear2018 #amerithon #AmerithonChallenge
Y’all know that I’m competitive in spirit.  This year though, getting miles in was increasingly hard.  I made plenty of excuses and in May my sister’s family experienced an unexpected tragedy...I just quit for about a 6 weeks.  As hard as it was to get back in the saddle, I knew I had to.  For my family, my health and me.  Turning I can’t into I can, I won’t into I will, I don’t into I do...I signed up for this virtual race.  It has given me new motivation to log miles on the bike and running.  Swimming miles count, too!  The best part is that since it is virtual, tread and spin miles count... and in this heat that’s a MUST!  So glad someone shared this with me & I can share it with YOU🏃🏼‍♀️🚴🏻‍♀️💪🏻. @amerithoners #amerithonchallenge #yesyoucan #fueledbyarbonne #phytosport #121milescompleted #3400milestogo
Y’all know that I’m competitive in spirit. This year though, getting miles in was increasingly hard. I made plenty of excuses and in May my sister’s family experienced an unexpected tragedy...I just quit for about a 6 weeks. As hard as it was to get back in the saddle, I knew I had to. For my family, my health and me. Turning I can’t into I can, I won’t into I will, I don’t into I do...I signed up for this virtual race. It has given me new motivation to log miles on the bike and running. Swimming miles count, too! The best part is that since it is virtual, tread and spin miles count... and in this heat that’s a MUST! So glad someone shared this with me & I can share it with YOU🏃🏼‍♀️🚴🏻‍♀️💪🏻. @amerithoners #amerithonchallenge  #yesyoucan  #fueledbyarbonne  #phytosport  #121milescompleted  #3400milestogo 
Beautiful night for Team Heart and Sole to be running a tempo run!! GREAT job everyone!!
#heartandsolefamily #heartandsoletraining #badassfriends #makemelookskinny #IMTexas140 #Amerithonchallenge #triathlon #Ironman #spacecoastmarathon #ragnarrelaygermany
Beautiful night for Team Heart and Sole to be running a tempo run!! GREAT job everyone!!
#heartandsolefamily #heartandsoletraining #badassfriends #makemelookskinny #IMTexas140 #Amerithonchallenge #triathlon #Ironman #spacecoastmarathon #ragnarrelaygermany
Sensory overload during this morning’s run. Cooler air felt amazing, fresh smell of an early summer day and a beautiful sunrise! #runwithheart #runforyourmind #sunriserun ..
💧👟
Fuel: water
Shoes: Altra Torin 3.5
Sensory overload during this morning’s run. Cooler air felt amazing, fresh smell of an early summer day and a beautiful sunrise! #runwithheart  #runforyourmind  #sunriserun  .. 💧👟 Fuel: water Shoes: Altra Torin 3.5
Update!  #TeamMPCFITLANDERS has CRUSHED 364 miles of Amerithon Challenge so far! 
We have 3156 miles to go.
#amerithonchallenge #myPeakchallenge #mpc2018 #MPCFitlandersAmerithon2018 
@sheugs1
@sarahabrams17
@barbaramills22 
@lolomints 
@nancychristian10 
@diane_serralta
@_runtheedge_ 
@mypeakchallenge
Awesome time tonight bridge Intervals!! Nice work Team Heart and Sole .. welcoming several new comers tonight .. sorry if I dont remember all your names.. Kelly, Paula,  kylie,  Alexandra, Malise , huge warm Heart and sole welcome to the family !!!❤👣🤗 everyone worked so hard.. great job!!
#heartandsolefamily #heartandsoletraining #badassfriends #makemelookskinny #IMTexas140 #Amerithonchallenge #triathlon #Ironman #spacecoastmarathon #ragnarrelaygermany
Awesome time tonight bridge Intervals!! Nice work Team Heart and Sole .. welcoming several new comers tonight .. sorry if I dont remember all your names.. Kelly, Paula,  kylie,  Alexandra, Malise , huge warm Heart and sole welcome to the family !!!❤👣🤗 everyone worked so hard.. great job!!
#heartandsolefamily #heartandsoletraining #badassfriends #makemelookskinny #IMTexas140 #Amerithonchallenge #triathlon #Ironman #spacecoastmarathon #ragnarrelaygermany
Our team is on the move!! I can’t wait to up my mileage come Fall! I have a half marathon scheduled in California in February to keep me motivated through winter! And I get to visit friends at the same time #amerithonchallenge #amerithon #halfmarathon #halfmarathontraining #momswhorun #run #runner #running #familyrun #wearerunning3521miles #surfcityhalfmarathon #surfcity
Sometimes you just gotta take advantage of good lighting and fun apps lol. Heavy squats, thrusters, single arm dumbbell chest press, followed by 9 mi interval bike ride. #prisma #goodlighting #dadbod #cycling #gym #lifting #spartanrace #ocr #roadtotahoe #happywednesday #amerithonchallenge
🇪🇸Lo que me resulta más duro en la preparación de un maratón 🏃🏻‍♀️es no caer en el aburrimiento de hacer siempre las mismas rutas de 8, 10, 15, 21, 30km o lo que toque🤦🏻‍♀️. Por eso me encanta correr en ciudades que no son la mía o en rutas que no he hecho nunca. 
Hoy he ido a un sitio nuevo para mi; subidas y bajadas por senderos de tierra y arena con la única compañía de un rebaño de inofensivas ovejas🐑. Me he acordado de mi madre, que me suele pedir que evite correr sola por sitios solitarios⚠️.
La verdad es que siempre corro sola 🏃🏻‍♀️y muchisimas veces, por sitios solitarios 🛤pero voy siempre identificada, que nunca se sabe lo que puede pasar. 
Recomiendo este tipo de pulseras🆘, con edad, nacionalidad, un teléfono de contacto, existencia de alergias o no y grupo sanguíneo. Cuídate y corre seguro!✅
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🇺🇸One of the things that worries me about training for a marathon is avoiding to fall into monotony of running always the same routes. 
That's why I enjoy so much running in different cities or different courses. 
Today I run in a new place, dirt and sand up and downhill paths with the only company of a flock of sheep. It reminded me of my mother who usually asks me to avoid running alone and in lonely paths, which is what I mostly do😄
I recommend these kind of bracelets with your basic health info and a contact phone. You never know. Stay safe and run safe, my friends!
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#seenonmyrun #amerithonchallenge #marathonmom #1000miles1year #runsafe #safesportid #correresdevalientes #16weekstogo #garminiberia #countdowntonycmarathon #roadtonycmarathon #mujeresquecorren #irunthisbody #ihavearunnersbody #nyrrvirtualtrainer #mamasquecorrenytrabajan #workingrunnermom
🇪🇸Lo que me resulta más duro en la preparación de un maratón 🏃🏻‍♀️es no caer en el aburrimiento de hacer siempre las mismas rutas de 8, 10, 15, 21, 30km o lo que toque🤦🏻‍♀️. Por eso me encanta correr en ciudades que no son la mía o en rutas que no he hecho nunca. Hoy he ido a un sitio nuevo para mi; subidas y bajadas por senderos de tierra y arena con la única compañía de un rebaño de inofensivas ovejas🐑. Me he acordado de mi madre, que me suele pedir que evite correr sola por sitios solitarios⚠️. La verdad es que siempre corro sola 🏃🏻‍♀️y muchisimas veces, por sitios solitarios 🛤pero voy siempre identificada, que nunca se sabe lo que puede pasar. Recomiendo este tipo de pulseras🆘, con edad, nacionalidad, un teléfono de contacto, existencia de alergias o no y grupo sanguíneo. Cuídate y corre seguro!✅ . 🇺🇸One of the things that worries me about training for a marathon is avoiding to fall into monotony of running always the same routes. That's why I enjoy so much running in different cities or different courses. Today I run in a new place, dirt and sand up and downhill paths with the only company of a flock of sheep. It reminded me of my mother who usually asks me to avoid running alone and in lonely paths, which is what I mostly do😄 I recommend these kind of bracelets with your basic health info and a contact phone. You never know. Stay safe and run safe, my friends! . #seenonmyrun  #amerithonchallenge  #marathonmom  #1000miles1year  #runsafe  #safesportid  #correresdevalientes  #16weekstogo  #garminiberia  #countdowntonycmarathon  #roadtonycmarathon  #mujeresquecorren  #irunthisbody  #ihavearunnersbody  #nyrrvirtualtrainer  #mamasquecorrenytrabajan  #workingrunnermom 
Gym time tonight.  I didn’t want to go.  I wanted to go home and do nothing but instead I got 9 miles done on the bike.  #whatsyourexcuse #thisismyyear #thisisforme #gymtime #stationarybike #amerithonchallenge #mollysjourneytoonederland
Regrann from @_runtheedge_ -  Perseverance is key, and change is constant. Keep going! #TransformationTuesday #WinstonChurchill #inspiration #runtheedge #runtheyear #runtheyear2018 #amerithon #AmerithonChallenge #running #fitness
4th badge earned July 17th 2018
319 MILES! Mammoth!
#MPCFitlandersAmerithon2018 
#amerithonchallenge #myPeakchallenge #mpc2018 
#TeamMPCFITLANDERS 
@sheugs1 
@sarahabrams17 
@barbaramills22 
@diane_serralta 
@nancychristian10 
@lolomints
@_runtheedge_ 
@mypeakchallenge
New bike, new feel. Love this baby. It feels like I'm not  biking! So much easier and faster, even on a windy day! 
Added a few more miles to our #MPCFitlandersAmerithon2018 
Yay! 🚴‍♀️ #mypeakchallenge #MPCFitlanders #amerithonchallenge #athlete #triathlete #cycling #bike #training #gooutside #getitdone #summer #sunshine
Regrann from @_runtheedge_ -  Perseverance is key, and change is constant. Keep going! #TransformationTuesday #WinstonChurchill #inspiration #runtheedge #runtheyear #runtheyear2018 #amerithon #AmerithonChallenge #running #fitness
When you set your mind on something,  you work hard to accomplish it.  July 4, we set a goal to accomplish 3,521 miles over the next year to virtually cross the USA, and this girl is rocking it!
#momlife #amerithonchallenge #amerithon #3521 #goals
When you set your mind on something, you work hard to accomplish it. July 4, we set a goal to accomplish 3,521 miles over the next year to virtually cross the USA, and this girl is rocking it! #momlife  #amerithonchallenge  #amerithon  #3521  #goals 
OMG, I had a heck of a hard time running last night’s 5k.  I am a morning person, and usually by 7p, I’m curled up with a dog and a book.  BUT I survived it, had a lovely time hanging with @shana0919 and Nicole.  AND I woke up this morning to find out I had gotten two new virtual badges.  One was from my fit bit saying that I had gotten 25,000 steps yesterday and the second was from the amerithon challenge saying that I had completed the second segment.  Anyone who knows me knows I am all about the bright colors and shiny objects.  #irunthisbody #iruntoburnoffthecrazy #nyrropenrunshoreroad #runnersofinstagram #runnersofww #amerithonchallenge #fitbit #bkr_u_n5k
OMG, I had a heck of a hard time running last night’s 5k. I am a morning person, and usually by 7p, I’m curled up with a dog and a book. BUT I survived it, had a lovely time hanging with @shana0919 and Nicole. AND I woke up this morning to find out I had gotten two new virtual badges. One was from my fit bit saying that I had gotten 25,000 steps yesterday and the second was from the amerithon challenge saying that I had completed the second segment. Anyone who knows me knows I am all about the bright colors and shiny objects. #irunthisbody  #iruntoburnoffthecrazy  #nyrropenrunshoreroad  #runnersofinstagram  #runnersofww  #amerithonchallenge  #fitbit  #bkr_u_n5k 
Faces of Run The Edge: We are so grateful for our partners like @heidemanindustries who help make our challenges pop with amazing graphic design work! #runtheyear2018 #runtheedge #amerithonchallenge 
#Repost @heidemanindustries with @get_repost
・・・
We’ve worked with a lot of awesome companies and @_runtheedge_ is, by far, one of our favorites! We collaborated with them on their Run The Year 2018 campaign, a fitness challenge to run or walk 2,018 miles in 2018. We’re obviously pretty excited with how the shirts came out.
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#heidemanindustries #graphicdesign #running #tshirtdesign
Faces of Run The Edge: We are so grateful for our partners like @heidemanindustries who help make our challenges pop with amazing graphic design work! #runtheyear2018  #runtheedge  #amerithonchallenge  #Repost  @heidemanindustries with @get_repost ・・・ We’ve worked with a lot of awesome companies and @_runtheedge_ is, by far, one of our favorites! We collaborated with them on their Run The Year 2018 campaign, a fitness challenge to run or walk 2,018 miles in 2018. We’re obviously pretty excited with how the shirts came out. +++++ #heidemanindustries  #graphicdesign  #running  #tshirtdesign 
I've come to the conclusion that my legs and glutes need some more work, because easy runs should be easy! My legs are weak. I'm also still adapting to long runs outside and the elevation gain, so I'll hold off on a complete overhaul of my lower body workout and add in some glute activation and strengthening moves. I did 25 minutes of core strength training after today's run. 94/3521 miles. 👍
#running #marathontraining #runningmom #motherrunner #instarunners #fitness #training #amerithonchallenge #amerithon
I've come to the conclusion that my legs and glutes need some more work, because easy runs should be easy! My legs are weak. I'm also still adapting to long runs outside and the elevation gain, so I'll hold off on a complete overhaul of my lower body workout and add in some glute activation and strengthening moves. I did 25 minutes of core strength training after today's run. 94/3521 miles. 👍 #running  #marathontraining  #runningmom  #motherrunner  #instarunners  #fitness  #training  #amerithonchallenge  #amerithon 
Happy #medalmonday brought to you by my latest earned piece of bling 🙌
I got in 5 miles of running today and 3.25 miles of walking to make my total so far 100 miles towards my #amerithon challenge. Only 3,421 miles to go 😂 
Today was a nice day to be outside, and so I trimmed a bunch of trees at my school... I now have a bunch of branch piles scattered on the sidewalks that I guess I'll need to get rid of tomorrow 😕
#runner #vegan #garmin #run4fun #runutah #amerithonchallenge #ilovemyjob #5kaday @_runtheedge_
Happy #medalmonday  brought to you by my latest earned piece of bling 🙌 I got in 5 miles of running today and 3.25 miles of walking to make my total so far 100 miles towards my #amerithon  challenge. Only 3,421 miles to go 😂 Today was a nice day to be outside, and so I trimmed a bunch of trees at my school... I now have a bunch of branch piles scattered on the sidewalks that I guess I'll need to get rid of tomorrow 😕 #runner  #vegan  #garmin  #run4fun  #runutah  #amerithonchallenge  #ilovemyjob  #5kaday  @_runtheedge_
Ronde van Nederland 🚵🏼‍♀️🚵‍♂️ - Tour of the Netherlands 🇳🇱 Hallo Ihr Lieben! 😊 Nun ist die schöne Tour vorbei, der Arbeitsalltag hat uns wieder in Beschlag genommen und die Wäsche ist gewaschen... 😉
Jetzt realisieren wir so langsam, was wir alles erlebt haben und ich kann ein kleines Resümee ziehen: es war einfach wunderbar. Wir hatten wunderbares Wetter und ich bin sehr überrascht von der landschaftlichen Vielfalt dieses Landes. Es war einfach traumhaft schön von Dorf zu Dorf zu radeln, über Weiden und Felder, durch Obstplantagen und entlang der vielen Kanäle. Hier ein paar Fakten:
- die Räder wiegen vollbeladen ca. 40kg (natürlich ohne uns 😉)
- wir sind 1048km gefahren (meine persönliche Challenge waren 1000km, davon wusste Wiebke @laufzwerg aber nix 😂, hat ja gut geklappt 👍🏻)
- wir hatten wunderbares Sonnenwetter mit über 30Grad in der ersten Woche
- es hat nur einmal vormittags für eine halbe Stunde bisschen geregnet
- die Räder haben gehalten und es gab keine Platten, nur einmal ein Problem mit der Schaltung am Ende in Groningen, da war der nächste Schrauber aber glücklicherweise auch 300m weiter sofort zur Stelle und konnte es in 30min richten
- eine Zecke am Ohr (igitt 🤮)
- Kääääse 🧀 - leckeres Gebäck 🍰 🍪 - wahnsinnig leckere Schokolade 🍫 - das Zelt 🏕 war wieder so gemütlich
- mein persönliches Highlight war die Insel Ameland: klein, noch nicht zu voll mit Touris und landschaftlich sehr reizvoll

Alles in allem war es ein toller Urlaub und ich werde die Niederlande bestimmt irgendwann wieder besuchen. 😊
Ronde van Nederland 🚵🏼‍♀️🚵‍♂️ - Tour of the Netherlands 🇳🇱 Hallo Ihr Lieben! 😊 Nun ist die schöne Tour vorbei, der Arbeitsalltag hat uns wieder in Beschlag genommen und die Wäsche ist gewaschen... 😉 Jetzt realisieren wir so langsam, was wir alles erlebt haben und ich kann ein kleines Resümee ziehen: es war einfach wunderbar. Wir hatten wunderbares Wetter und ich bin sehr überrascht von der landschaftlichen Vielfalt dieses Landes. Es war einfach traumhaft schön von Dorf zu Dorf zu radeln, über Weiden und Felder, durch Obstplantagen und entlang der vielen Kanäle. Hier ein paar Fakten: - die Räder wiegen vollbeladen ca. 40kg (natürlich ohne uns 😉) - wir sind 1048km gefahren (meine persönliche Challenge waren 1000km, davon wusste Wiebke @laufzwerg aber nix 😂, hat ja gut geklappt 👍🏻) - wir hatten wunderbares Sonnenwetter mit über 30Grad in der ersten Woche - es hat nur einmal vormittags für eine halbe Stunde bisschen geregnet - die Räder haben gehalten und es gab keine Platten, nur einmal ein Problem mit der Schaltung am Ende in Groningen, da war der nächste Schrauber aber glücklicherweise auch 300m weiter sofort zur Stelle und konnte es in 30min richten - eine Zecke am Ohr (igitt 🤮) - Kääääse 🧀 - leckeres Gebäck 🍰 🍪 - wahnsinnig leckere Schokolade 🍫 - das Zelt 🏕 war wieder so gemütlich - mein persönliches Highlight war die Insel Ameland: klein, noch nicht zu voll mit Touris und landschaftlich sehr reizvoll Alles in allem war es ein toller Urlaub und ich werde die Niederlande bestimmt irgendwann wieder besuchen. 😊
Side effects may include gasping, sweating, fatigue, and muscle exhaustion, but it's totally worth it 😅💪🏼🏃🏻‍♀️ #runderful #running #runtheedge #runtheyear #runtheyear2018 #amerithon #amerithonchallenge #relatable
6 am swim with my teammates. 
Getting up before 5 to get to the pool is not fun, but the benefits are there. 
I get pushed harder, train better, and have some time to joke around with friends. 
Definitely worth the effort of getting up. "A single arrow is easily broken, but not ten in a bundle" - Japanese proverb 
#swim #swimming #swimteam #swimmers #motivation #mondaymotivation #athlete #triathlete #MPCFitlandersAmerithon2018 #MPC2018 #runtheedge #amerithonchallenge #justkeepswimming #earlyam
6 am swim with my teammates. Getting up before 5 to get to the pool is not fun, but the benefits are there. I get pushed harder, train better, and have some time to joke around with friends. Definitely worth the effort of getting up. "A single arrow is easily broken, but not ten in a bundle" - Japanese proverb #swim  #swimming  #swimteam  #swimmers  #motivation  #mondaymotivation  #athlete  #triathlete  #MPCFitlandersAmerithon2018  #MPC2018  #runtheedge  #amerithonchallenge  #justkeepswimming  #earlyam 
Hallo Ihr Lieben! 😊👍🏻 Da bin ich also wieder im Alltag angekommen, ging alles viel zu schnell vorbei, aber ein Gutes hatte der heutige Tag bisher schon! Trotz der vielen km in den Beinen wollte ich heute unbedingt in die Laufschuhe schlüpfen ... und es hat so gut getan! 😊 Auch, einfach wieder im Grünen zu sein. Immerhin sind wir die letzten 2 Wochen nur draußen gewesen, da war das vorhin schon komisch wieder am Schreibtisch zu sitzen. 
Ich hoffe, Ihr seid auch alle gut in die neue Woche gekommen!? Amerithon Challenge 🇺🇸 499,3 / 3521 Meilen 😊
Hallo Ihr Lieben! 😊👍🏻 Da bin ich also wieder im Alltag angekommen, ging alles viel zu schnell vorbei, aber ein Gutes hatte der heutige Tag bisher schon! Trotz der vielen km in den Beinen wollte ich heute unbedingt in die Laufschuhe schlüpfen ... und es hat so gut getan! 😊 Auch, einfach wieder im Grünen zu sein. Immerhin sind wir die letzten 2 Wochen nur draußen gewesen, da war das vorhin schon komisch wieder am Schreibtisch zu sitzen. Ich hoffe, Ihr seid auch alle gut in die neue Woche gekommen!? Amerithon Challenge 🇺🇸 499,3 / 3521 Meilen 😊
Running rest day. I was tempted to cycle. I had to remind myself that my body needs a break in order for it to recover and repair, so I can perform my best and feel my best! I also spent 20 minutes stretching and foam rolling because my IT band is still tight. I'd rather spend time addressing it now than pay the price later for neglecting it. I'm keeping runner's knee at bay. 
#marathontraining #strengthtraining #fitness #amerithonchallenge #amerithon
Running rest day. I was tempted to cycle. I had to remind myself that my body needs a break in order for it to recover and repair, so I can perform my best and feel my best! I also spent 20 minutes stretching and foam rolling because my IT band is still tight. I'd rather spend time addressing it now than pay the price later for neglecting it. I'm keeping runner's knee at bay. #marathontraining  #strengthtraining  #fitness  #amerithonchallenge  #amerithon 
Please excuse the #gardeninghands. Second #amerithonchallenge badge in the books!
Badge #3 in the books! Only needed a mile this morning. Already got 26 in with more on the way! 81 miles to go to get #4! #amerithonchallenge
Badge #3  in the books! Only needed a mile this morning. Already got 26 in with more on the way! 81 miles to go to get #4 ! #amerithonchallenge 
Was going to take a rest day, but opened the front door. It was perfect weather for a run. So I had to. 
#sundayrunday #2018milesin2018 #fitnessfun #amerithonchallenge #instarunners
It took me a couple weeks, but I got myself back to how I was running two years ago. Already feeling a change in my stride. Averaging 8-10 miles total per day, I’m above 70 miles for the first week of the Amerithon Challenge. 
I can finally see a sliver of progress on my map!
It took me a couple weeks, but I got myself back to how I was running two years ago. Already feeling a change in my stride. Averaging 8-10 miles total per day, I’m above 70 miles for the first week of the Amerithon Challenge. I can finally see a sliver of progress on my map!
A gorgeous shot of a determined lady @socalrunnergal enjoying her #morningrun! #repost #runner #running #runtheedge #runtheyear #amerithon #amerithonchallenge #naturalbeauty #inspiration #riseandrun
Started off my Sunday with some cross training and foam rolling. My IT band is still tight, so I'll work on it some more later. 84/3521 miles.
#marathontraining #crosstraining #foamrolling #fitness #workout #amerithonchallenge #amerithon
Hallo Ihr Lieben! 😊 Heute Morgen sind wir noch bis nach Leer geradelt. Nun ist diese wunderbare Sommertour also vorbei und wir sitzen schon seit fast 2 Stunden im Zug in Richtung Halle. Danke, dass Ihr uns in den letzten beiden Wochen begleitet habt! 😉 Ein paar Fakten folgen demnächst noch... Ich freue mich auf jeden Fall schon sehr auf meine Laufschuhe! 🏃🏻‍♀️ 😊
Weitere 15,5 Meilen gehen auf mein Konto der Amerithon Challenge 🇺🇸 494,8 / 3521 Meilen 😊
Hallo Ihr Lieben! 😊 Heute Morgen sind wir noch bis nach Leer geradelt. Nun ist diese wunderbare Sommertour also vorbei und wir sitzen schon seit fast 2 Stunden im Zug in Richtung Halle. Danke, dass Ihr uns in den letzten beiden Wochen begleitet habt! 😉 Ein paar Fakten folgen demnächst noch... Ich freue mich auf jeden Fall schon sehr auf meine Laufschuhe! 🏃🏻‍♀️ 😊 Weitere 15,5 Meilen gehen auf mein Konto der Amerithon Challenge 🇺🇸 494,8 / 3521 Meilen 😊
This one is too good not to share.  Look at that smile people! I joined @shana0919 @shrinkingshana for a NYRR open run.  It was hot and humid, and I still survived it.  It still cracks me up that I can actually run.  When I took PE in 8th grade, I refused to change into gym clothes, so the teacher made me and my friend Andrea walk the track.  That was fine with us, because as soon as we were out of her sight line we broke out the Marlboro Lights.  #nyrr #nyrropenrunshoreroad #nyrropenrun #amerithonchallenge #runnersofinstagram #runnersofww #iruntoburnoffthecrazy #irunthisbody
This one is too good not to share. Look at that smile people! I joined @shana0919 @shrinkingshana for a NYRR open run. It was hot and humid, and I still survived it. It still cracks me up that I can actually run. When I took PE in 8th grade, I refused to change into gym clothes, so the teacher made me and my friend Andrea walk the track. That was fine with us, because as soon as we were out of her sight line we broke out the Marlboro Lights. #nyrr  #nyrropenrunshoreroad  #nyrropenrun  #amerithonchallenge  #runnersofinstagram  #runnersofww  #iruntoburnoffthecrazy  #irunthisbody 
Primera tirada larga de este nuevo ciclo de entrenamiento de maratón🏃🏻‍♀️
Me he ganado 7🍺y un poquito más😄asi que se me van a ir acumulando porque no me da el día para tanta cerveza😅
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#amerithonchallenge #quedan16semanas #countdown #roadtonycmarathon #1000miles1year #2018goldchallenge #tiradalarga #correresdevalientes #correrenverano #marathonmom #workingmomrunner #garminfenix3 #garminiberia #16weekstogo #igrunners #ihavearunnersbody #sundayrunday #justdoitsunday
Primera tirada larga de este nuevo ciclo de entrenamiento de maratón🏃🏻‍♀️ Me he ganado 7🍺y un poquito más😄asi que se me van a ir acumulando porque no me da el día para tanta cerveza😅 . #amerithonchallenge  #quedan16semanas  #countdown  #roadtonycmarathon  #1000miles1year  #2018goldchallenge  #tiradalarga  #correresdevalientes  #correrenverano  #marathonmom  #workingmomrunner  #garminfenix3  #garminiberia  #16weekstogo  #igrunners  #ihavearunnersbody  #sundayrunday  #justdoitsunday 
Hallo Ihr Lieben! 😊 Das war nun unser letzter voller Tag dieser Tour, morgen früh noch mal nen halben bis zum Bahnhof in Leer. Wir zelten heute Abend ein letztes Mal in Bad Nieuweschans und haben wunderbare Abendsonne. 
Geht Euch das auch so, dass ihr kurz vor Ende des Urlaubs ganz wehmütig werdet? Wir haben so viele tolle Orte gesehen und obwohl es noch nicht ganz vorbei ist, ist der Kopf schon wieder halb zu Hause.
Weitere 47,7 Meilen gehen auf mein Konto der Amerithon Challenge 🇺🇸 479,2 / 3521 Meilen 😊
Hallo Ihr Lieben! 😊 Das war nun unser letzter voller Tag dieser Tour, morgen früh noch mal nen halben bis zum Bahnhof in Leer. Wir zelten heute Abend ein letztes Mal in Bad Nieuweschans und haben wunderbare Abendsonne. Geht Euch das auch so, dass ihr kurz vor Ende des Urlaubs ganz wehmütig werdet? Wir haben so viele tolle Orte gesehen und obwohl es noch nicht ganz vorbei ist, ist der Kopf schon wieder halb zu Hause. Weitere 47,7 Meilen gehen auf mein Konto der Amerithon Challenge 🇺🇸 479,2 / 3521 Meilen 😊
6 miles on this beautiful, surprisingly cloudy and sprinkly July morning 😁 I've run 605km so far this year! How are you planning to make today great?
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#saturdaylongrun #sunrise #runstagram #amerithonchallenge #yvsty #1018kmin2018
6 weeks down, 17 to go! This run was 1000% better than last week's... I'm so grateful for that! Fueled with my usual raisins and dried sweetened pineapple. Blood sugar was 76 when I finished, so my fueling was on target. I just have to monitor it and make sure it doesn't drop the rest of the day. 75/3521 miles. 👍
#running #marathontraining #runningmom #motherrunner #instarunners #runnersofinstagram #longrun #amerithonchallenge #amerithon
Two of our lovely #Amerithoners @flyonic and @once.upon.a.now racking up the miles on a stroll through #NYC 😍🌇 we love seeing photos of you during the challenges! #runtheedge #amerithon #amerithonchallenge #runtheyear #runtheyear2018
Regrann from @_runtheedge_ -  Wise and poetic words from a great American poet #HenryDavidThoreau. Even he knew the benefit of putting in miles! #running #poetryinmotion #americanpoetry #runtheedge #runtheyear #amerithon #amerithonchallenge
Walking buddies tonight 😊
#amerithonchallenge #amerithon #3521 #momlife
13 miles for Friday the 13th ✔
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#amerithonchallenge #lunchtimeworkout #runner #spinclass #ohmylegs
Hallo Ihr Lieben! 😊 Heute gab es nur eine kurze Tour von Ameland bis nach Leek, wo wir heute bei Freunden zu Besuch sind. Das Barbecue heute Abend haben wir uns redlich verdient. 😋 Morgen geht’s dann weiter Richtung Deutschland. So langsam neigt sich diese Sommertour dem Ende zu - schade, jetzt sind wir nämlich langsam so richtig fit und könnten ordentlich loslegen. Irgendwann mal ist es so weit und wir werden auf eine große Tour starten. 🚵‍♂️🚵🏼‍♀️🏕 Bis dahin träum ich noch ein bisschen weiter davon und genieße diesen schönen, sonnig warmen Abend. 😊 
Ein paar Fotos gibts wie immer in der Story...
Weitere 40,3 Meilen gehen auf mein Konto der Amerithon Challenge 🇺🇸 431,5 / 3521 Meilen 😊
Hallo Ihr Lieben! 😊 Heute gab es nur eine kurze Tour von Ameland bis nach Leek, wo wir heute bei Freunden zu Besuch sind. Das Barbecue heute Abend haben wir uns redlich verdient. 😋 Morgen geht’s dann weiter Richtung Deutschland. So langsam neigt sich diese Sommertour dem Ende zu - schade, jetzt sind wir nämlich langsam so richtig fit und könnten ordentlich loslegen. Irgendwann mal ist es so weit und wir werden auf eine große Tour starten. 🚵‍♂️🚵🏼‍♀️🏕 Bis dahin träum ich noch ein bisschen weiter davon und genieße diesen schönen, sonnig warmen Abend. 😊 Ein paar Fotos gibts wie immer in der Story... Weitere 40,3 Meilen gehen auf mein Konto der Amerithon Challenge 🇺🇸 431,5 / 3521 Meilen 😊
Streaking Day 13!! C25k Dog Training Day 1!!! #runtheyear2018 #amerithonchallenge #cutestrunningbuddy #atleastamile
Run/walk/bike/swim 3,521 miles? Challenge accepted (as of July 4)! And I’ve got a little inspiration board to keep me going #amerithonchallenge #makefitfun #itsgonnatakeafewyears
Wise and poetic words from a great American poet #HenryDavidThoreau. Even he knew the benefit of putting in miles! #running #poetryinmotion #americanpoetry #runtheedge #runtheyear #amerithon #amerithonchallenge
Regrann from @_runtheedge_ -  Success doesn't happen purely by chance. We have to put in the effort to make it there! #motivation #inspiration #runtheedge #runtheyear #runtheyear2018 #amerithon #amerithonchallenge #running #run #success 
#myPeakchallenge
3rd badge earned July 12th 2018
227 MILES! Yosemite Sam!
#MPCFitlandersAmerithon2018 
#amerithonchallenge #myPeakchallenge #mpc2018 
#TeamMPCFITLANDERS 
@sheugs1 
@sarahabrams17 
@barbaramills22 
@diane_serralta 
@nancychristian10 
@lolomints
@_runtheedge_ 
@mypeakchallenge
Day 82 - #100DaysOfFitness

We’ve been walking much more since we started our #AmerithonChallenge . It’s so rewarding and motivating! So today’s workout is dedicated to all the extra walks we’ve taken since we started the journey.
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It’s so much fun to be on this adventure with you, my love! @alkinney81 ❤️ Thank you for joining me. 🌸
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#fitnessjourney #gethealthy #healthylife #fitnessgirl #getfit #youcandoit #fitnessgoals  #noexcuses #fitfamily #fitlife #yogagirl #fitnessaddict #instafitness #instarunners #yogaeverydamnday #igfitness #sunset #yogaeverywhere #walking #workingout  #vegansofig #vegan #vegansofinstagram  #optoutside #runnersofinstagram #newyorkcity #yoga
Day 82 - #100DaysOfFitness  We’ve been walking much more since we started our #AmerithonChallenge  . It’s so rewarding and motivating! So today’s workout is dedicated to all the extra walks we’ve taken since we started the journey. . It’s so much fun to be on this adventure with you, my love! @alkinney81 ❤️ Thank you for joining me. 🌸 . . . . . . . #fitnessjourney  #gethealthy  #healthylife  #fitnessgirl  #getfit  #youcandoit  #fitnessgoals  #noexcuses  #fitfamily  #fitlife  #yogagirl  #fitnessaddict  #instafitness  #instarunners  #yogaeverydamnday  #igfitness  #sunset  #yogaeverywhere  #walking  #workingout  #vegansofig  #vegan  #vegansofinstagram  #optoutside  #runnersofinstagram  #newyorkcity  #yoga 
Wonderful night running and Bricking ... Great Job Team!!❤👣 everyone worked so hard!!! So very proud of all if you !!! Was great to have Dean back tonight ... Marie on her first Tempo run and  Carolyn on her first bricking 
#heartandsolefamily #heartandsoletraining #badassfriends #makemelookskinny #IMTexas140 #Amerithonchallenge #triathlon #Ironman #spacecoastmarathon
Wonderful night running and Bricking ... Great Job Team!!❤👣 everyone worked so hard!!! So very proud of all if you !!! Was great to have Dean back tonight ... Marie on her first Tempo run and  Carolyn on her first bricking 
#heartandsolefamily #heartandsoletraining #badassfriends #makemelookskinny #IMTexas140 #Amerithonchallenge #triathlon #Ironman #spacecoastmarathon
"Our path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark."
~ Barbara Hall

Today's bike ride was the best I've felt physically and mentally since my injury 8 weeks ago (I cant believe its been that long). Ive been putting some work into my glutes to relieve the back pain from The Boot. I also changed to a hiking boot to keep my legs even. I am slowly increasing my bike time so my cardio isn't lacking when I can finally put some running and walking miles down. .
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#injuredrunner #theboot #peroneusbrevistear #runtheyear2018 #amerithonchallenge #atleastmybikemilescount #runtheedge #runner #hikingboot #strongereveryday #marathontraining #longbeachmarathon
"Our path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark." ~ Barbara Hall Today's bike ride was the best I've felt physically and mentally since my injury 8 weeks ago (I cant believe its been that long). Ive been putting some work into my glutes to relieve the back pain from The Boot. I also changed to a hiking boot to keep my legs even. I am slowly increasing my bike time so my cardio isn't lacking when I can finally put some running and walking miles down. . . . #injuredrunner  #theboot  #peroneusbrevistear  #runtheyear2018  #amerithonchallenge  #atleastmybikemilescount  #runtheedge  #runner  #hikingboot  #strongereveryday  #marathontraining  #longbeachmarathon 
Hallo Ihr Lieben! 😊 Die Tour heute war doch ein bisschen länger als gedacht, aber es hat sich mehr als gelohnt! Wir haben einen wunderbaren Schlafplatz in den Dünen! 😊 Und im Hintergrund rauscht laut das Meer. 🌊 Heute war wieder ein wunderbarer Tag durch kleine Dörfer und Felder, entlang von Kanälen in Friesland und mit der Fähre ⛴ rüber nach Ameland. Wirklich traumhaft hier! 
Ein paar Fotos gibts wie immer in der Story...
Weitere 49,1 Meilen gehen auf mein Konto der Amerithon Challenge 🇺🇸 388 / 3521 Meilen 😊
Hallo Ihr Lieben! 😊 Die Tour heute war doch ein bisschen länger als gedacht, aber es hat sich mehr als gelohnt! Wir haben einen wunderbaren Schlafplatz in den Dünen! 😊 Und im Hintergrund rauscht laut das Meer. 🌊 Heute war wieder ein wunderbarer Tag durch kleine Dörfer und Felder, entlang von Kanälen in Friesland und mit der Fähre ⛴ rüber nach Ameland. Wirklich traumhaft hier! Ein paar Fotos gibts wie immer in der Story... Weitere 49,1 Meilen gehen auf mein Konto der Amerithon Challenge 🇺🇸 388 / 3521 Meilen 😊
Success doesn't happen purely by chance. We have to put in the effort to make it there! #motivation #inspiration #runtheedge #runtheyear #runtheyear2018 #amerithon #amerithonchallenge #running #run #success
I put my first miles on my new pair of shoes this morning. Such a difference! I might actually retire my old ones earlier than planned. I hoped to get some more miles on them...but I'm also in love with brand spanking new cushioning. 😍 Note: I don't throw out my old running shoes. I wear them when I strength train...I just don't use them for anything with impact. In other words, my closet resembles a running shop. 😂
Run ✅ Strength Training (21 min) ✅ Rowing (10 min) ✅ Miles: 58/3521
#running #marathontraining #fitness #runningmom #motherrunner #instarunners #runnersofinstagram #getit #amerithonchallenge #amerithon
I put my first miles on my new pair of shoes this morning. Such a difference! I might actually retire my old ones earlier than planned. I hoped to get some more miles on them...but I'm also in love with brand spanking new cushioning. 😍 Note: I don't throw out my old running shoes. I wear them when I strength train...I just don't use them for anything with impact. In other words, my closet resembles a running shop. 😂 Run ✅ Strength Training (21 min) ✅ Rowing (10 min) ✅ Miles: 58/3521 #running  #marathontraining  #fitness  #runningmom  #motherrunner  #instarunners  #runnersofinstagram  #getit  #amerithonchallenge  #amerithon 
1st run since foot surgery!  95 is a little warm,  but I loved every minute :) #amerithon #amerithonchallenge #3521 #runners #healthylifestyle
Hallo Ihr Lieben! 😊 Heute war ein grandioser Tag! Sehr, sehr anstrengend, aber wir sind stolz über die geradelten Kilometer - wir haben es über den Abschlussdeich geschafft! Hätte uns vorher jemand gesagt, dass er eigentlich länger als auf unserem Kartenabschnitt angegeben war ist, dann hätten wir daraus sicher 2 Touren gemacht! Stolz und glücklich, es wieder gegen den Wind geschafft zu haben, fallen wir jetzt ins Zelt. 😊 Die nächsten beiden Tagen werden etwas kürzer werden - wir wollen morgen für eine Nacht auf Ameland übersetzen. Ein paar Fotos gibts wie immer in der Story... Weitere 55,9 Meilen gehen auf mein Konto der Amerithon Challenge 🇺🇸 338,9 / 3521 Meilen 😊
Hallo Ihr Lieben! 😊 Heute war ein grandioser Tag! Sehr, sehr anstrengend, aber wir sind stolz über die geradelten Kilometer - wir haben es über den Abschlussdeich geschafft! Hätte uns vorher jemand gesagt, dass er eigentlich länger als auf unserem Kartenabschnitt angegeben war ist, dann hätten wir daraus sicher 2 Touren gemacht! Stolz und glücklich, es wieder gegen den Wind geschafft zu haben, fallen wir jetzt ins Zelt. 😊 Die nächsten beiden Tagen werden etwas kürzer werden - wir wollen morgen für eine Nacht auf Ameland übersetzen. Ein paar Fotos gibts wie immer in der Story... Weitere 55,9 Meilen gehen auf mein Konto der Amerithon Challenge 🇺🇸 338,9 / 3521 Meilen 😊
It finally here! My next journey is to walk across the USA. Walking/running 3,521 miles and logging my route and filling in my passport! I'm so excited 🤗🤗 Want to join me I have a link to share so head over to FB or send me a message

#amerithonchallenge #runedge #runtheedge2018 #running #walking #mylife #healthylifestyle #challenge #changes
Update!  #TeamMPCFITLANDERS has CRUSHED 185 miles of Amerithon Challenge so far! We have 3335 miles to go.
#amerithonchallenge #myPeakchallenge #mpc2018 #MPCFitlandersAmerithon2018 
@sheugs1
@sarahabrams17
@barbaramills22 
@lolomints 
@nancychristian10 
@diane_serralta