Thank you for this beautiful picture and the lovely words Sarah. So excited about working together @yourbarnyouryoga sharing the #amazingtechnique that is #transformationalbreath . The workshop is in #Ongar on Saturday 21st July 11-2pm. Contact @yourbarnyouryoga for details.
Also got a few spaces left this Thursday @therapylifecentre in Southend 7-9.30pm for the #transformationalbreath workshop. Come and join me.
Booking is through the @therapylifecentre
Come and learn how to breathe a full, conscious, connected, breath for #healthandhappiness . The workshop at the @dawnlistertherapycentre on Saturday is full. Next one coming soon- #watchthisspace .
Homebound today with my poorly baby 👶🤒 he had his 2 hour nap whilst I did this in my bedroom with my husbands 16kg kettle bell...quite a bit harder than my usual 12kg one but it is time I intensified my workout! Proof you can get a good workout in at home Thanks @aliceliveing 😘😘😘 #lovethislady#amazingtechnique#acheivable