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Today’s stats. Please note: I BLOG THESE HERE TO KEEP MYSELF ON TRACK, MOTIVATED AND TO HOPEFULLY INSPIRE YOU IF YOU WANT TO RUN, but feel like you’re not ‘the running type’. The final picture on the swipe is how I looked in APRIL 2017, when I finally felt unbearably uncomfortable in my own skin. I’m not fast, but at least I’m persevering, still trying my best and still being active. And for someone who has trialled more than 14 different anti-depressants since February 2015, ENDORPHINS are the best ones (or at least I think so). DO WHAT WORKS FOR YOU 💕💕💕💕 #throwbackthursday #tbt #strava #mystravadata #selfcare #bodyneutrality #vegan #instavegan #runningformylife #runner #instarunner #runningformysanity #runningmakesmysoulshine #stillafatlass #amateurrunner #mythighsbringthethunder #thickthighsmakethedickrise #yorkshirelass #weightloss #veganwellbeing #veganweightloss #antidepressant #doitfortheafterfeeling #happycherish #wellbeing #plantpower #goodvibes #wholefoods
Today’s stats. Please note: I BLOG THESE HERE TO KEEP MYSELF ON TRACK, MOTIVATED AND TO HOPEFULLY INSPIRE YOU IF YOU WANT TO RUN, but feel like you’re not ‘the running type’. The final picture on the swipe is how I looked in APRIL 2017, when I finally felt unbearably uncomfortable in my own skin. I’m not fast, but at least I’m persevering, still trying my best and still being active. And for someone who has trialled more than 14 different anti-depressants since February 2015, ENDORPHINS are the best ones (or at least I think so). DO WHAT WORKS FOR YOU 💕💕💕💕 #throwbackthursday  #tbt  #strava  #mystravadata  #selfcare  #bodyneutrality  #vegan  #instavegan  #runningformylife  #runner  #instarunner  #runningformysanity  #runningmakesmysoulshine  #stillafatlass  #amateurrunner  #mythighsbringthethunder  #thickthighsmakethedickrise  #yorkshirelass  #weightloss  #veganwellbeing  #veganweightloss  #antidepressant  #doitfortheafterfeeling  #happycherish  #wellbeing  #plantpower  #goodvibes  #wholefoods 
Zdjecie Stare - trening dzisiejszy. Piątka + 5x100m. Niby deszczowo, mega duszno.. 😉 #wpogonizaduchem #bieganiejestfajne #ruszamydabrowe #amateurrunner #dashrade
Slightly slower than normal but almost pain free thanks to my sexy compression socks 😂 #thursday10miler #nottoowarm #almostpainfree #amateurrunner #beardedrunner #runtherapy #sorecalves #sexysocks #compressport
Squeezed in a quick run #jaipur #amateurrunner #centralpark
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ My favourite part of #bbg was always LISS because there's so much flexibility. I did a distance run today! Lately I've been working on shorter speed intervals but I know that I need to start running longer distances if I am going to meet my goal. I'm trying to work my way up to a comfortable 10 km at ~6 min/km. Still got quite a ways to go but this felt alright. Baby steps! Happy Thursday and happy workouts to you all!💪🏼👊🏼👏🏼 #amateurrunner #ithinkican #bbg #liss #bbgcommunity #kaylaitsines #sweatwithkayla #slowbutsteady #running #morningrun
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ My favourite part of #bbg  was always LISS because there's so much flexibility. I did a distance run today! Lately I've been working on shorter speed intervals but I know that I need to start running longer distances if I am going to meet my goal. I'm trying to work my way up to a comfortable 10 km at ~6 min/km. Still got quite a ways to go but this felt alright. Baby steps! Happy Thursday and happy workouts to you all!💪🏼👊🏼👏🏼 #amateurrunner  #ithinkican  #bbg  #liss  #bbgcommunity  #kaylaitsines  #sweatwithkayla  #slowbutsteady  #running  #morningrun 
Ran 7 miles today! Was definitely pushing myself past my limits but I feel good for it. I really want to run more 😬 never thought I would say that 😂

#running #laps #7miles #amateurrunner
Ran 7 miles today! Was definitely pushing myself past my limits but I feel good for it. I really want to run more 😬 never thought I would say that 😂 #running  #laps  #7miles  #amateurrunner 
Tak Ada sesuatu yang akan terjadi,kecuali setelah kaki dilangkahkan -Tedi P.Y- 📷 : @pic2goindonesia
#miloji10k2018 #first2000finishers #goldmedal  #asics #reebok #sport #runing #amateurrunner #marathon #asianboy #like4like #miloindonesia #milojakartainternational10k2018
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• covering chest
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Limited editon😍

Avail colour:
Black 
Navy
Maroon
Grey
Purple___

Price and order:
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WA : 0877 7646 8811

#vidisporthijab #sporthijab #hijabsport #hijabolahraga #sportyhijab #yogahijab  #runninghijab #zumbahijab #casualhijab #comfyhijab #basichijab #ayolari #marilari #amateurrunner #hijabirunner #hijabrunner #femalerunner #jilbabolahraga #drifithijab #hijabpendaki #hijabdiving #divinghijab #hijabdiver #jilbabpenyelam #femalediver
Vest Earphone • earphone friendly • covering chest • dry fit • lightweight • comfy • multisport • all size Limited editon😍 Avail colour: Black Navy Maroon Grey Purple___ Price and order: Line : vidi.sporthijab WA : 0877 7646 8811 #vidisporthijab  #sporthijab  #hijabsport  #hijabolahraga  #sportyhijab  #yogahijab  #runninghijab  #zumbahijab  #casualhijab  #comfyhijab  #basichijab  #ayolari  #marilari  #amateurrunner  #hijabirunner  #hijabrunner  #femalerunner  #jilbabolahraga  #drifithijab  #hijabpendaki  #hijabdiving  #divinghijab  #hijabdiver  #jilbabpenyelam  #femalediver 
[TRP - Thursday Running Program]

Track session and tapering continues tonight.

For beginner, don't hesitate to join with us, you are all welcomed to train with us.

Prepare your running gear
See you tonight, NRVC-ers !

#NRVC #nightrunvercity #nightrunvercitymks #TRP #ThursdayRunningProgram #instarun #instarunning #instarunner #run #running #runner #nightrun #nightrunner #runningcamp #nightrunner #runforacause #runforhealthy #marathon #amateurrunner #runningcommunity #runningbuddies #runningaddict #amateurrunner #ayolari #lari
[TRP - Thursday Running Program] Track session and tapering continues tonight. For beginner, don't hesitate to join with us, you are all welcomed to train with us. Prepare your running gear See you tonight, NRVC-ers ! #NRVC  #nightrunvercity  #nightrunvercitymks  #TRP  #ThursdayRunningProgram  #instarun  #instarunning  #instarunner  #run  #running  #runner  #nightrun  #nightrunner  #runningcamp  #nightrunner  #runforacause  #runforhealthy  #marathon  #amateurrunner  #runningcommunity  #runningbuddies  #runningaddict  #amateurrunner  #ayolari  #lari 
Tonight, I was running towards my future, which is looking brighter than ever. Just as I was getting ready to run, I got my acceptance letter, and now it's official. I am going back to uni in only a few weeks! If all goes well, in three years time, I will be an optometrist. An optometrist who can run far, of course 😉
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#running #plussizefitness #biggirlsexercisetoo #fatgirlrunning #jogging #norwayrunners #newrunner #newbierunner #5ktraining #joggetur #notgivingup #yesican #thisgirlcan #runninginnature #5k #womenrunning #womensrunningcommunity #fitandfat #amateurrunner #futureoptometrist
Tonight, I was running towards my future, which is looking brighter than ever. Just as I was getting ready to run, I got my acceptance letter, and now it's official. I am going back to uni in only a few weeks! If all goes well, in three years time, I will be an optometrist. An optometrist who can run far, of course 😉 _____________________________ . . . . . . #running  #plussizefitness  #biggirlsexercisetoo  #fatgirlrunning  #jogging  #norwayrunners  #newrunner  #newbierunner  #5ktraining  #joggetur  #notgivingup  #yesican  #thisgirlcan  #runninginnature  #5k  #womenrunning  #womensrunningcommunity  #fitandfat  #amateurrunner  #futureoptometrist 
👉Rok temu o tej porze miałem za sobą kilka półmaratonów😎, setki km na treningach💪, litry potu wylane😅, zdarte buty👍, worek medali🏅 i serce włożone w każdą sekundę, każdy przebiegnięty km❤. Dzisiaj może nie ma worka medali, setek km, zdartych butów (chociaż chyba są) ale serce pozostaje to samo❤👈 Walczymy 👊
#runner #running #runningman #bieg #biegacz #trening #amateurrunner #amazingfeeling #amateurrunnerofficial #runwithyourheart
Vest Earphone • earphone friendly
• covering chest
• dry fit
• lightweight
• comfy
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• all size

Limited editon😍

Avail colour:
Black 
Navy
Maroon
Grey
Purple___

Price and order:
Line : vidi.sporthijab
WA : 0877 7646 8811

#vidisporthijab #sporthijab #hijabsport #hijabolahraga #sportyhijab #yogahijab  #runninghijab #zumbahijab #casualhijab #comfyhijab #basichijab #ayolari #marilari #amateurrunner #hijabirunner #hijabrunner #femalerunner #jilbabolahraga #drifithijab #hijabpendaki #hijabdiving #divinghijab #hijabdiver #jilbabpenyelam #femalediver
Vest Earphone • earphone friendly • covering chest • dry fit • lightweight • comfy • multisport • all size Limited editon😍 Avail colour: Black Navy Maroon Grey Purple___ Price and order: Line : vidi.sporthijab WA : 0877 7646 8811 #vidisporthijab  #sporthijab  #hijabsport  #hijabolahraga  #sportyhijab  #yogahijab  #runninghijab  #zumbahijab  #casualhijab  #comfyhijab  #basichijab  #ayolari  #marilari  #amateurrunner  #hijabirunner  #hijabrunner  #femalerunner  #jilbabolahraga  #drifithijab  #hijabpendaki  #hijabdiving  #divinghijab  #hijabdiver  #jilbabpenyelam  #femalediver 
If you winning your first hour a day, you winning the day.
Cihuuuuyy 😁😁
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#nikerunning #nikerunningclub #padangbalari #runforfun #runismytherapy #coachputri #coachslimfit #herbalifecoach #herbalifepadang #amateurrunner
Walk or Run 🏃‍♂️
#สุขภาพดีไม่มีขาย
#amateurrunner
Walk or Run 🏃‍♂️ #ส ุขภาพดีไม่มีขาย #amateurrunner 
Long story short, kaki sempet cedera sampe disuruh puasa lari sebulan dan musti rajin fisioterapi tiga kali seminggu. Rasanya kaya patah hati. Kepikiran terus, bisa lari lagi ga ya? Dan hari ini, alhamdulillah gua bisa finish 10K, continue tanpa stop, dengan kaki aman. Seneng banget. Disitu gua sadar, ketakutan terbesar yang musti kita buang jauh-jauh itu ternyata bukan datang dari orang lain, malah dateng dari kita sendiri. Seringnya kita lupa kalau kita sendiri juga yang pegang kontrol.
Via @dafitbagus
#dafitrunstory #bniuihalfmarathon2018 #igrunnersindonesia #amateurrunner
#runnersofinstagram
Long story short, kaki sempet cedera sampe disuruh puasa lari sebulan dan musti rajin fisioterapi tiga kali seminggu. Rasanya kaya patah hati. Kepikiran terus, bisa lari lagi ga ya? Dan hari ini, alhamdulillah gua bisa finish 10K, continue tanpa stop, dengan kaki aman. Seneng banget. Disitu gua sadar, ketakutan terbesar yang musti kita buang jauh-jauh itu ternyata bukan datang dari orang lain, malah dateng dari kita sendiri. Seringnya kita lupa kalau kita sendiri juga yang pegang kontrol. Via @dafitbagus #dafitrunstory  #bniuihalfmarathon2018  #igrunnersindonesia  #amateurrunner  #runnersofinstagram 
Do you ever just think back to a really good run? The last time I was here I had one of the best runs. Being back, I just wanted to take off! Being with Misti lessened the disappointment, but I’m itching to go for a real run!-K
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#twinlove #relaxation #runninginjury #runnerlife #runforfun #runnersofinstagram #myhappyplace #amateurrunner #readytogetbackatit #vacation #instarunners
Swipe for stats... today, my run sucked. But I’m trying to console myself that a bad run is better than no run at all. I feel like I could cry though. I felt bulky and uncoordinated and ungraceful and lumpy and heavy and slow and frumpy and lethargic. But at least I did something. At least I’m not in the position I was when I started. It was adequate, but it still counted. Even if I was super shitty. #transformationtuesday #mythighsbringthethunder #amateurrunner #runner #instarunner #instavegan #vegan #veganweightloss #kissmyairs #justdoit #yorkshirelass #plantpowered #stillafatlass #relapse #fasterthanthoseonthecouch #thickthighsmakethedickrise
Swipe for stats... today, my run sucked. But I’m trying to console myself that a bad run is better than no run at all. I feel like I could cry though. I felt bulky and uncoordinated and ungraceful and lumpy and heavy and slow and frumpy and lethargic. But at least I did something. At least I’m not in the position I was when I started. It was adequate, but it still counted. Even if I was super shitty. #transformationtuesday  #mythighsbringthethunder  #amateurrunner  #runner  #instarunner  #instavegan  #vegan  #veganweightloss  #kissmyairs  #justdoit  #yorkshirelass  #plantpowered  #stillafatlass  #relapse  #fasterthanthoseonthecouch  #thickthighsmakethedickrise 
Respite from the hot weather lately although my time seems to be the same 🤷🏻‍♂️ #tuesday10miler #10miler #halfwaytoweektarget #cloudyday #amateurrunner #beardedrunner #runtherapy #feelingbitbleah #notfeelingveryfumsuptoday
So lucky to have them in my life.... sebuah pertemanan yang saling memotivasi dan memberi dukungan untuk berlari

Kalo ga bergabung dengan @evorunners mungkin saya ga akan pernah bertahan berolah raga... Sebulan kemudian akan malas lagi 😂
Penyakit hoream itu adalah makanan sehari hari

Tapi sejak gabung dalam komunitas lari... kalo ga bisa datang latihan atau long run bareng itu berasa rugi banget.. Thank you gaes.... lap yu full dah
Sabar sabar aja terus yaaaa memotivasi dan support ikan hias diantara para ikan hiu 😣😣😣 @ree_12386 @ksantoso1 @delinapsp @fatheera_ismael @latifahinonazzuri @harry_ryuen @tengku_awee @kmaulino .
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#evorunners #evosquad #pertemanansehat #amateurrunner #runningbuddy #runninggirl #fitmom #jangankasihkendor
So lucky to have them in my life.... sebuah pertemanan yang saling memotivasi dan memberi dukungan untuk berlari Kalo ga bergabung dengan @evorunners mungkin saya ga akan pernah bertahan berolah raga... Sebulan kemudian akan malas lagi 😂 Penyakit hoream itu adalah makanan sehari hari Tapi sejak gabung dalam komunitas lari... kalo ga bisa datang latihan atau long run bareng itu berasa rugi banget.. Thank you gaes.... lap yu full dah Sabar sabar aja terus yaaaa memotivasi dan support ikan hias diantara para ikan hiu 😣😣😣 @ree_12386 @ksantoso1 @delinapsp @fatheera_ismael @latifahinonazzuri @harry_ryuen @tengku_awee @kmaulino . . #evorunners  #evosquad  #pertemanansehat  #amateurrunner  #runningbuddy  #runninggirl  #fitmom  #jangankasihkendor 
Yeaaaayyyyy dapet hadiah dari @evorunners hasil dari melawan rasa malas selama bulan Ramadhan 
Sebagai booster supaya kami tidak malas selama bulan ramadhan, #evorunners bikin challenge Bintang Ramadhan untuk para evosquad

Dan inilah kami sebagai peserta dengan perolehan Bintang terbanyak 👏👏👏👏
Dan saya satu satunya yang berpuasa tapi tetap berolah raga

Terima kasiiih..... semakin memotivasi untuk terus berlatih ⛤⛤⛤⛤⛤
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#nindyasoelaksono 
#amateurrunner 
#pertemanansehat 
#jangankasihkendor 
#fitmom 
#icandoit 
#runninggirl
Yeaaaayyyyy dapet hadiah dari @evorunners hasil dari melawan rasa malas selama bulan Ramadhan Sebagai booster supaya kami tidak malas selama bulan ramadhan, #evorunners  bikin challenge Bintang Ramadhan untuk para evosquad Dan inilah kami sebagai peserta dengan perolehan Bintang terbanyak 👏👏👏👏 Dan saya satu satunya yang berpuasa tapi tetap berolah raga Terima kasiiih..... semakin memotivasi untuk terus berlatih ⛤⛤⛤⛤⛤ . . #nindyasoelaksono  #amateurrunner  #pertemanansehat  #jangankasihkendor  #fitmom  #icandoit  #runninggirl 
Vest Earphone • earphone friendly
• covering chest
• dry fit
• lightweight
• comfy
• multisport
• all size

Limited editon😍

Avail colour:
Black 
Navy
Maroon
Grey
Purple___

Price and order:
Line : vidi.sporthijab
WA : 0877 7646 8811

#vidisporthijab #sporthijab #hijabsport #hijabolahraga #sportyhijab #yogahijab  #runninghijab #zumbahijab #casualhijab #comfyhijab #basichijab #ayolari #marilari #amateurrunner #hijabirunner #hijabrunner #femalerunner #jilbabolahraga #drifithijab #hijabpendaki #hijabdiving #divinghijab #hijabdiver #jilbabpenyelam #femalediver
Vest Earphone • earphone friendly • covering chest • dry fit • lightweight • comfy • multisport • all size Limited editon😍 Avail colour: Black Navy Maroon Grey Purple___ Price and order: Line : vidi.sporthijab WA : 0877 7646 8811 #vidisporthijab  #sporthijab  #hijabsport  #hijabolahraga  #sportyhijab  #yogahijab  #runninghijab  #zumbahijab  #casualhijab  #comfyhijab  #basichijab  #ayolari  #marilari  #amateurrunner  #hijabirunner  #hijabrunner  #femalerunner  #jilbabolahraga  #drifithijab  #hijabpendaki  #hijabdiving  #divinghijab  #hijabdiver  #jilbabpenyelam  #femalediver 
No more running until Sunday! #finalprep #justdoit #amateurrunner #raceagainstcancer
Lazy evening run after work is always the hardest one for me 😭#amateurrunner #mengusirmalas #runforfun
[TST - Tuesday Strength Training]

Recovery menu on TST tonight after tough race yesterday.
Your body need to be maintained so you are ready to hit the track again.

Do come tonight NRVC-ers !

#NRVC #nightrunvercity #nightrunvercitymks #TST #TuesdayStrengthTraining #instarun #instarunning #instarunner #run #running #runner #nightrun #nightrunner #runningcamp #nightrunner #runforacause #runforhealthy #marathon #amateurrunner #runningcommunity #runningbuddies #runningaddict #amateurrunner
[TST - Tuesday Strength Training] Recovery menu on TST tonight after tough race yesterday. Your body need to be maintained so you are ready to hit the track again. Do come tonight NRVC-ers ! #NRVC  #nightrunvercity  #nightrunvercitymks  #TST  #TuesdayStrengthTraining  #instarun  #instarunning  #instarunner  #run  #running  #runner  #nightrun  #nightrunner  #runningcamp  #nightrunner  #runforacause  #runforhealthy  #marathon  #amateurrunner  #runningcommunity  #runningbuddies  #runningaddict  #amateurrunner 
My second 10K 2018

Event lelarian yang paling berkesan yang tidak disangka-sangka kebagian gold medal padahal masuk pen D 😬

Thanks @miloji10k
@ceritalari @bliblidotcom sudah mendokumentasikan lelarian dimiloji10k.

#first2000finishers #goldmedal #milojakartainternational10k #miloji10k #miloindonesia #runing #imagineif #gnash #like4like #runsquad #amateurrunner #pelaripemula #ceritalari #10k #marathon #lifein360
An unexpected treat this evening.  Husband is out, kids are out and even dog is out on a doggie play date.  Haven’t had the pleasure of going out for a long run without the constraint of time.  Time to get back to the kids, time to get back to work, time to make lunch, time to....blah, blah, blah.  Had a great detox of stress and emotions enjoying a nice run to my 90s music and my k-pop ✌🏻👍🏻😆
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#makingtimetorun #balancinglife #running #feelingstronger #springrunning #halfmarathontraining #momsofinstagram #runnerslife #runnergirl #outdoorrunning #irun #happyrunner #momswhorun #amateurrunner #lifestyle #stayingactive #runhappy #womensrunningcommunity #stayingfocused #lifetimefitness #overcomingchallenges #gottarun #endorphins #runottawa #iloverunning #keeprunning #runstagram #enjoyingtimealone
An unexpected treat this evening. Husband is out, kids are out and even dog is out on a doggie play date. Haven’t had the pleasure of going out for a long run without the constraint of time. Time to get back to the kids, time to get back to work, time to make lunch, time to....blah, blah, blah. Had a great detox of stress and emotions enjoying a nice run to my 90s music and my k-pop ✌🏻👍🏻😆 . . #makingtimetorun  #balancinglife  #running  #feelingstronger  #springrunning  #halfmarathontraining  #momsofinstagram  #runnerslife  #runnergirl  #outdoorrunning  #irun  #happyrunner  #momswhorun  #amateurrunner  #lifestyle  #stayingactive  #runhappy  #womensrunningcommunity  #stayingfocused  #lifetimefitness  #overcomingchallenges  #gottarun  #endorphins  #runottawa  #iloverunning  #keeprunning  #runstagram  #enjoyingtimealone 
#amaguiz #aiiight #trainingday#training #workout #bike #mok #mokalicious #workoutlicious #workalicious #nopainnogain #brooklyn #bedstuy #onesteponepunchoneroundatatime #nyc #ride #rider #rideordie #rideout #rideinstyle #AthletesUnfiltered #amateurrunner #alittleisbetterthannothing #betterthannothing #rideandrun 
A week without riding or running...head was not ready but I had to push myself. 
Push yourself, don’t let doubts, pain, haters or lazy people interfere with your mindset and goals. 🤨
#amaguiz  #aiiight  #trainingday #training  #workout  #bike  #mok  #mokalicious  #workoutlicious  #workalicious  #nopainnogain  #brooklyn  #bedstuy  #onesteponepunchoneroundatatime  #nyc  #ride  #rider  #rideordie  #rideout  #rideinstyle  #AthletesUnfiltered  #amateurrunner  #alittleisbetterthannothing  #betterthannothing  #rideandrun  A week without riding or running...head was not ready but I had to push myself. Push yourself, don’t let doubts, pain, haters or lazy people interfere with your mindset and goals. 🤨
Finally i get this medal. Jujur baru pertama kali ikut 10K, dan bisa sampe finish. At least aku bangga karena ga nyangka bisa COT biarpun pace nya ga sejago teman2 ✌🏼#amateurrunner .
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#miloji10k2018 #pelariketjeh #pelarikece #nikerunning #nikerun #miloji10k
Felt grumpy and irritated before running. A little grumpy whilst running. And a tiny bit grumpy now I’m done. Monday 😐 Time to crack on with the beautifully horrific Patrick Melrose novels... #clueless #running #amateurrunner #newrunner #overweight #unfit #asicsfrontrunner #runningadvice #runningmotivation #dietadvice #trainingadvice #juststarting #ukrunning #trailrunning #runnersofinstagram #instarunners #newbury #thatcham #bucklebury #upperbucklebury #greenhamcommon #reading #books
Felt grumpy and irritated before running. A little grumpy whilst running. And a tiny bit grumpy now I’m done. Monday 😐 Time to crack on with the beautifully horrific Patrick Melrose novels... #clueless  #running  #amateurrunner  #newrunner  #overweight  #unfit  #asicsfrontrunner  #runningadvice  #runningmotivation  #dietadvice  #trainingadvice  #juststarting  #ukrunning  #trailrunning  #runnersofinstagram  #instarunners  #newbury  #thatcham  #bucklebury  #upperbucklebury  #greenhamcommon  #reading  #books 
Can’t beat a good old fashion ‘awwwrite?’ and fumbsup don’t know why I particularly felt the need to acknowledge motorists in this fashion today but made someone smile 😂 #monday10miler #postweekendlethargy #nottoohot #mansnothot #fumbsup #awwwrite? #goodenoughpace #nicerun #beautifulscenery #notbadforanoldman #amateurrunner
Starting from square one, time to get back into running shape 🏃🏾‍♀️ #nikerunning #amateurrunner #fitness #running #fitbit #healthylifestyle #prayeatlift
Outdoor 5ks only. Even if you get lost and can't figure out your Map My Walk route mid run.

#beachrun #cardio #vacation #gaintrain #5k #amateurrunner #afro #frohawk #fitblackgirl
💙 #MONDAY 💙Are you ready for the new week?
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I hadn’t been able to do any kind of training in 2 weeks so I’m doing a mini- recollection to keep me going. Let’s talk THOUGHTS🐥 ((中文在下))
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1️⃣ Right when I turned on my headset I’m already planning to set aside time post-run to add new songs to my playlist🎶 It’s proven music can enhance exercise performance for over a century and I can totally emphasize the dread to run without power songs! You can’t stick to the same playlist so I’m always on the lookout for new songs that I like
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2️⃣ 5-10mins down after the body is well warmed up and when sweats start dripping I start to focus on my strides and imagine myself improving over the course of months ahead. That I will have bigger capacity for aerobic exercises and faster from muscle training. You know when they say you should picture your success. I do it with all of my workouts🧠
⠀⠀
3️⃣ At around 15 mins (3/4 of the workout) I’d regulate my breathing and prepare myself mentally for interval sprinting. That is:
100m SPRINT + 300m RECOVERY
I’d do 3 rounds with no rest time in between. That’s when I would feel like I have exhausted myself and could call it a workout💦
⠀⠀
4️⃣ While jogging my way home I really wish to have more time for running. Usually when I reaches 8k I would start experience a feeling of epiphany. Not sure if that is runner’s high but inspirations would keep rushing in. The more you run the more you are motivated to continue🏃🏻‍♀️ But I’m not blaming life or work or my own effort. A 4K Run is good. 2k’s good. Even a 5 mins workout is good. Good is when you never stop trying and know you did your very best.
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What goes through your mind when you run❓
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1️⃣ 幾乎一開著個headset就已經想花多d時候去揀歌+發掘新歌🎶 百多年前已經有運動研究證實音樂可以令人運動表現提升, 絕對明白唔聽歌跑步既痛苦! 要經常換歌+ 係自己鍾意聽既真係要花d心機
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2️⃣ 5-10分鐘熱好身, 開始流汗就會集中步履+ 想像幾個月後進步左既自己:心肺功能好左, 肌力上升亦會跑快左; 書成日教想像你既成功, 我會將我既workouts都係腦度run一次🧠
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3️⃣ 跑到15分鐘開始調整呼吸, 準備主菜「間距跑」:100m短跑 + 300m恢復 (無停頓) 衝完3轉先叫做岩岩chur左一野, 感覺盡左一下, 個塘又大左少少
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4️⃣ 慢跑返屋企既時候當然有時間, 有得跑多d! 平時跑到8k開始靈感湧現💫 未必係Runner’s High但足夠令人想跑完又跑, 唔跑周身唔自在🏃🏻‍♀️ 不過跑到個4k好, 跑到2k都好, 就算每日只抽到5分鐘都可以完成一個workout; 盡左力, 一有機會就把握用黎training 已經係👍🏼
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你地跑既時候會諗d咩❓唔好話無, 因為一定有🤟🏽😁⠀⠀
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#FitnessMotivation #GetStrong
💙 #MONDAY  💙Are you ready for the new week? ⠀⠀ I hadn’t been able to do any kind of training in 2 weeks so I’m doing a mini- recollection to keep me going. Let’s talk THOUGHTS🐥 ((中文在下)) ⠀⠀ 1️⃣ Right when I turned on my headset I’m already planning to set aside time post-run to add new songs to my playlist🎶 It’s proven music can enhance exercise performance for over a century and I can totally emphasize the dread to run without power songs! You can’t stick to the same playlist so I’m always on the lookout for new songs that I like ⠀⠀ 2️⃣ 5-10mins down after the body is well warmed up and when sweats start dripping I start to focus on my strides and imagine myself improving over the course of months ahead. That I will have bigger capacity for aerobic exercises and faster from muscle training. You know when they say you should picture your success. I do it with all of my workouts🧠 ⠀⠀ 3️⃣ At around 15 mins (3/4 of the workout) I’d regulate my breathing and prepare myself mentally for interval sprinting. That is: 100m SPRINT + 300m RECOVERY I’d do 3 rounds with no rest time in between. That’s when I would feel like I have exhausted myself and could call it a workout💦 ⠀⠀ 4️⃣ While jogging my way home I really wish to have more time for running. Usually when I reaches 8k I would start experience a feeling of epiphany. Not sure if that is runner’s high but inspirations would keep rushing in. The more you run the more you are motivated to continue🏃🏻‍♀️ But I’m not blaming life or work or my own effort. A 4K Run is good. 2k’s good. Even a 5 mins workout is good. Good is when you never stop trying and know you did your very best. ⠀⠀ What goes through your mind when you run❓ ⠀⠀ 1️⃣ 幾乎一開著個headset就已經想花多d時候去揀歌+發掘新歌🎶 百多年前已經有運動研究證實音樂可以令人運動表現提升, 絕對明白唔聽歌跑步既痛苦! 要經常換歌+ 係自己鍾意聽既真係要花d心機 ⠀⠀ 2️⃣ 5-10分鐘熱好身, 開始流汗就會集中步履+ 想像幾個月後進步左既自己:心肺功能好左, 肌力上升亦會跑快左; 書成日教想像你既成功, 我會將我既workouts都係腦度run一次🧠 ⠀⠀ 3️⃣ 跑到15分鐘開始調整呼吸, 準備主菜「間距跑」:100m短跑 + 300m恢復 (無停頓) 衝完3轉先叫做岩岩chur左一野, 感覺盡左一下, 個塘又大左少少 ⠀⠀ 4️⃣ 慢跑返屋企既時候當然有時間, 有得跑多d! 平時跑到8k開始靈感湧現💫 未必係Runner’s High但足夠令人想跑完又跑, 唔跑周身唔自在🏃🏻‍♀️ 不過跑到個4k好, 跑到2k都好, 就算每日只抽到5分鐘都可以完成一個workout; 盡左力, 一有機會就把握用黎training 已經係👍🏼 ⠀⠀ 你地跑既時候會諗d咩❓唔好話無, 因為一定有🤟🏽😁⠀⠀ ⠀⠀ ⠀ #FitnessMotivation  #GetStrong 
Monday run! Last run here at Edøy, at least for a while. Heading home tomorrow.
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#running #plussizefitness #biggirlsexercisetoo #fatgirlrunning #jogging #norwayrunners #newrunner #newbierunner #5ktraining #joggetur #notgivingup #yesican #thisgirlcan #runninginnature #3k #3km #irunthisbody #amateurrunner #womenrunning
Hi hi.....this is New varian  from Vidi SportHijab : 
MIDI

Bahan: Kaos katun 
Sporty
Comfy
Flexible
Multisport
No earphone

Contact for Price n Order: 
Line : vidi.sporthijab
WA (WA only) : 0877-7646-8811

#vidisporthijab #sporthijab #hijabsport #hijabolahraga #sportyhijab #yogahijab  #runninghijab #zumbahijab #casualhijab #comfyhijab #basichijab #ayolari #marilari #amateurrunner #hijabirunner #hijabrunner #femalerunner #jilbabolahraga #drifithijab #hijabpendaki #hijabdiving #divinghijab #hijabdiver #jilbabpenyelam #femalediver
Hi hi.....this is New varian from Vidi SportHijab : MIDI Bahan: Kaos katun Sporty Comfy Flexible Multisport No earphone Contact for Price n Order: Line : vidi.sporthijab WA (WA only) : 0877-7646-8811 #vidisporthijab  #sporthijab  #hijabsport  #hijabolahraga  #sportyhijab  #yogahijab  #runninghijab  #zumbahijab  #casualhijab  #comfyhijab  #basichijab  #ayolari  #marilari  #amateurrunner  #hijabirunner  #hijabrunner  #femalerunner  #jilbabolahraga  #drifithijab  #hijabpendaki  #hijabdiving  #divinghijab  #hijabdiver  #jilbabpenyelam  #femalediver 
Milo Jakarta International 10K 2018 done! My first 10K in this year. I improved so much than last year. I decided to make it fun run but turn out i reach my Personal Best

Last Year Milo Race : 1 Hour 47 Minutes
Last PB 10K Run : 1 Hour 32 Minutes
Milo 10K Run 2018 : 1 Hour 31 Minutes

I lost my intention to run bcs i had an accident that impact my knee and i had to rest for 2 months

Actually i feel ashamed when i see how fast my friend run. But big thankful for kak @sisilbee for her wonderful advice, i not feeling it anymore. Aku pada mu kak 😘 and my friend @rianchaniago4148 for inspiring me. I will do better next time and many thank you for ppl who always support me
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#run #milorun2018 #runner #race #10K #amateurrunner #lifeisbeautiful #enjoy #motivation #semangat #slowbutsure #runningmotivation #runhappy
Milo Jakarta International 10K 2018 done! My first 10K in this year. I improved so much than last year. I decided to make it fun run but turn out i reach my Personal Best Last Year Milo Race : 1 Hour 47 Minutes Last PB 10K Run : 1 Hour 32 Minutes Milo 10K Run 2018 : 1 Hour 31 Minutes I lost my intention to run bcs i had an accident that impact my knee and i had to rest for 2 months Actually i feel ashamed when i see how fast my friend run. But big thankful for kak @sisilbee for her wonderful advice, i not feeling it anymore. Aku pada mu kak 😘 and my friend @rianchaniago4148 for inspiring me. I will do better next time and many thank you for ppl who always support me . . #run  #milorun2018  #runner  #race  #10K  #amateurrunner  #lifeisbeautiful  #enjoy  #motivation  #semangat  #slowbutsure  #runningmotivation  #runhappy 
Good morning monday😍😍
Hi hi.....this is New varian  from Vidi SportHijab : 
MIDI

Bahan: Kaos katun 
Sporty
Comfy
Flexible
Multisport
No earphone

Contact for Price n Order: 
Line : vidi.sporthijab
WA (WA only) : 0877-7646-8811

#vidisporthijab #sporthijab #hijabsport #hijabolahraga #sportyhijab #yogahijab  #runninghijab #zumbahijab #casualhijab #comfyhijab #basichijab #ayolari #marilari #amateurrunner #hijabirunner #hijabrunner #femalerunner #jilbabolahraga #drifithijab #hijabpendaki #hijabdiving #divinghijab #hijabdiver #jilbabpenyelam #femalediver
Good morning monday😍😍 Hi hi.....this is New varian from Vidi SportHijab : MIDI Bahan: Kaos katun Sporty Comfy Flexible Multisport No earphone Contact for Price n Order: Line : vidi.sporthijab WA (WA only) : 0877-7646-8811 #vidisporthijab  #sporthijab  #hijabsport  #hijabolahraga  #sportyhijab  #yogahijab  #runninghijab  #zumbahijab  #casualhijab  #comfyhijab  #basichijab  #ayolari  #marilari  #amateurrunner  #hijabirunner  #hijabrunner  #femalerunner  #jilbabolahraga  #drifithijab  #hijabpendaki  #hijabdiving  #divinghijab  #hijabdiver  #jilbabpenyelam  #femalediver 
Salí a buscar ruta, pics y me encontré este sunset ☀🔥#amateurrunner #me  #amateurphotographer #sunset #selfie #outdoors #naturelovers #atardecer #runtastic #peru
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15K pertamaku 🏃‍♀️
Mencoba di daerah Citraland yg byk tanjakan & turunan
Berakhir dg kaki kemeng & njarem 🙄
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#ayolari #ayomlayu #lariinaja #justrun #justrunning #runningbuddies #amateurrunner #beginerrunner #newbierunner #justdoit✔️ #nikeepicreact #nikeapplewatchseries3
Take me back. 
Spent a week at the beach and the only “workout” I did was a few pushups and stretches on the beach. It was actually really nice not having to worry about getting a run in, but I realized running definitely keeps me with a routine.
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I’m starting to run on the alter-g and so excited to get back at it! Part of me wants to just go back and enjoy the food, sunshine, and drinks at the beach.
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How do you come back from an injury and stay motivated to get back on a routine?-K
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#runnersofinstagram #mygym #workoutbreak #needsomemotivation #relaxation #runninginjury #runnerlife #runforfun #myhappyplace #amateurrunner #ineedaplan
Take me back. Spent a week at the beach and the only “workout” I did was a few pushups and stretches on the beach. It was actually really nice not having to worry about getting a run in, but I realized running definitely keeps me with a routine. . I’m starting to run on the alter-g and so excited to get back at it! Part of me wants to just go back and enjoy the food, sunshine, and drinks at the beach. . How do you come back from an injury and stay motivated to get back on a routine?-K . #runnersofinstagram  #mygym  #workoutbreak  #needsomemotivation  #relaxation  #runninginjury  #runnerlife  #runforfun  #myhappyplace  #amateurrunner  #ineedaplan 
The moment when you really feel the 36°C heat warning blowing in your face and contemplating whether you should or should not go and yet it is the only time in the day where you can’t fit in a short run.  Pulled off a 4km run having to even take breaks for that.  Along the way I was glad to see some healthy hydrangeas since mine are just clinging to life and this year it seems like I moved to the desert since I see large patches of yellow rather than green. .
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Because of the intense sunlight I decided to try my C9 visor to add some extra UV protection... works like a charm 😉
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#makingtimetorun #balancinglife #running #feelingstronger #springrunning #halfmarathontraining #momsofinstagram #runnerslife #runnergirl #outdoorrunning #irun #happyrunner #momswhorun #amateurrunner #lifestyle #stayingactive #runhappy #womensrunningcommunity #stayingfocused #lifetimefitness #overcomingchallenges #gottarun #endorphins #runottawa #iloverunning #keeprunning #runstagram #heatwarning
The moment when you really feel the 36°C heat warning blowing in your face and contemplating whether you should or should not go and yet it is the only time in the day where you can’t fit in a short run. Pulled off a 4km run having to even take breaks for that. Along the way I was glad to see some healthy hydrangeas since mine are just clinging to life and this year it seems like I moved to the desert since I see large patches of yellow rather than green. . . Because of the intense sunlight I decided to try my C9 visor to add some extra UV protection... works like a charm 😉 . . #makingtimetorun  #balancinglife  #running  #feelingstronger  #springrunning  #halfmarathontraining  #momsofinstagram  #runnerslife  #runnergirl  #outdoorrunning  #irun  #happyrunner  #momswhorun  #amateurrunner  #lifestyle  #stayingactive  #runhappy  #womensrunningcommunity  #stayingfocused  #lifetimefitness  #overcomingchallenges  #gottarun  #endorphins  #runottawa  #iloverunning  #keeprunning  #runstagram  #heatwarning 
Dneska jsem si vyzkoušel svůj první duatlon (20,2Km na kole a 5,5Km běh). Po týdnu nic neděláni a zhýralého života na festivalu (až na včerejši 14Km závod 😁) jsem chtěl jen doběhnout. Na kole jsem dostal neskutečne na prd.., až 18.místo🙈, ale v běhu aspoň 4.nejrychlejší čas, nakonec 11.místo z 45. Musím říct že to po téhle zkušenosti mám největší respekt ke všem triatlonistům, protože sesednou z kola a hned běžet je hroznej masakr, a to jsem měl minimální vzdálenosti a bez plavání. Vážně respekt. Ale jinak moc pěkný závod a fajn zkušenost 😉 
#duatlon #chynava #running #run #runner  #amateurrunner #bike #race #praguerunner #newexperience #biking
Dneska jsem si vyzkoušel svůj první duatlon (20,2Km na kole a 5,5Km běh). Po týdnu nic neděláni a zhýralého života na festivalu (až na včerejši 14Km závod 😁) jsem chtěl jen doběhnout. Na kole jsem dostal neskutečne na prd.., až 18.místo🙈, ale v běhu aspoň 4.nejrychlejší čas, nakonec 11.místo z 45. Musím říct že to po téhle zkušenosti mám největší respekt ke všem triatlonistům, protože sesednou z kola a hned běžet je hroznej masakr, a to jsem měl minimální vzdálenosti a bez plavání. Vážně respekt. Ale jinak moc pěkný závod a fajn zkušenost 😉 #duatlon  #chynava  #running  #run  #runner  #amateurrunner  #bike  #race  #praguerunner  #newexperience  #biking 
Dzień po aktywnej sobocie warto jechać na wycieczkę ✌️
#activesunday #notfit #amateurrunner
Charytatywny bieg Kamień Dwernik 21 km i 1100 m przewyższenia ⛰ Piękna idea, kapitalne jedzenie od gospodyń wiejskich, super atmosfera, szeryfowie na koniach, serce Bieszczadów, deszcze i błoto gigant jak w zeszłym roku 😉 Tym razem jednak żywioły mnie nie zatrzymały i udało mi się znaleść na 1 miejscu wśród kobiet chociaż to był miał być bieg odpoczynkowy po Bojko 45 km ☘️🥇🏆 #biegigórskie #naszlaku #trailrunning #polskabiega #biegaczka #runninggirl #runner #instarunnerspolska #intothewild #polmaraton #bieszczady #kamiendwernik #amateurrunner #sport #ultrarunning #bieganie #weekend #justynajasłowska
Charytatywny bieg Kamień Dwernik 21 km i 1100 m przewyższenia ⛰ Piękna idea, kapitalne jedzenie od gospodyń wiejskich, super atmosfera, szeryfowie na koniach, serce Bieszczadów, deszcze i błoto gigant jak w zeszłym roku 😉 Tym razem jednak żywioły mnie nie zatrzymały i udało mi się znaleść na 1 miejscu wśród kobiet chociaż to był miał być bieg odpoczynkowy po Bojko 45 km ☘️🥇🏆 #biegigórskie  #naszlaku  #trailrunning  #polskabiega  #biegaczka  #runninggirl  #runner  #instarunnerspolska  #intothewild  #polmaraton  #bieszczady  #kamiendwernik  #amateurrunner  #sport  #ultrarunning  #bieganie  #weekend  #justynajasłowska 
Charytatywny bieg Kamień Dwernik 21 km  i 1100 m przewyższenia ⛰ Serce Bieszczadów, strugi deszczu i miejscami błoto gigant 🙀 W zeszlym roku było jeszcze więcej błota i taka sama ulewa💧Miało być treningowo, a wyszło, że wybiegałam 1 miejsce w kobietach 😆☘️ #biegigórskie #ultrarunning #trailrunning #bieszczady #bieszczadymountains #góry #bieganie #biegaczka #podium #pierwszemiejsce #polskabiega #polskadziewczyna #instarunnerspolska #polmaraton #kamiendwernik #amateurrunner #justynajasłowska
Charytatywny bieg Kamień Dwernik 21 km i 1100 m przewyższenia ⛰ Serce Bieszczadów, strugi deszczu i miejscami błoto gigant 🙀 W zeszlym roku było jeszcze więcej błota i taka sama ulewa💧Miało być treningowo, a wyszło, że wybiegałam 1 miejsce w kobietach 😆☘️ #biegigórskie  #ultrarunning  #trailrunning  #bieszczady  #bieszczadymountains  #góry  #bieganie  #biegaczka  #podium  #pierwszemiejsce  #polskabiega  #polskadziewczyna  #instarunnerspolska  #polmaraton  #kamiendwernik  #amateurrunner  #justynajasłowska 
💪🙌☀️😜 it was hot and humid, but I did it #running #amateurrunner #cycling #amateurathlete #getoutside #forthehealthofit #driathlontraining
Putting some more smile after running. Thats how you finish the race 
@a2rc_ 
Snapped by @wayy.pand .
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#miloji10k #berlariuntukberbagi #sundaymorningrun #smile #running #runner #amateurrunner #race #alwaysamazingruncrew #healthylifestyle #lifewithbaim