an online Instagram web viewer

#amateurrunner medias

Photos

#10podstawbiegania 馃憞
Biegniesz 2minuty i brak Ci tchu, by przebiec cho膰 jedn膮 minut臋 wi臋cej? 馃 Zniech臋casz si臋, gdy po kilku pr贸bach biegania nie pokonujesz takiego dystansu jaki zaplanowa艂e艣 przetruchta膰. Zamiast skrupulatnie planowa膰 trening biegowy, lepiej postaw na spontaniczno艣膰, a skup si臋 na treningu CIERPLIWO艢CI! 馃尭
Z t膮 wspania艂膮 cech膮 zdo艂asz przebiec wymarzony dystans, a frustracja nie przejmie kontroli nad Twym zapa艂em. 
Najlepszy spos贸b na pocz膮tek: MARSZOBIEGI. 馃弮馃毝馃弮馃毝Podziel dystans, kt贸ry chcesz pokona膰 na odcinki i na zmian臋 truchtaj i spaceruj. D膮偶 cierpliwie do celu i ciesz si臋 drog膮, kt贸r膮 pokonujesz! 馃槉

#obiegana #bieganie #biegajzg艂ow膮 #zacznijbiega膰 #bieganiejestfajne #marszobieg #cardio #trening #interwa艂y #polskabiega #motywacja #cierpliwo艣膰 #runner #amateurrunner #runninggirl #runningtips #beginning #sport #training #trainyourmind #activelifestyle #activity #healthychoices #patience #motivation
#10podstawbiegania  馃憞 Biegniesz 2minuty i brak Ci tchu, by przebiec cho膰 jedn膮 minut臋 wi臋cej? 馃 Zniech臋casz si臋, gdy po kilku pr贸bach biegania nie pokonujesz takiego dystansu jaki zaplanowa艂e艣 przetruchta膰. Zamiast skrupulatnie planowa膰 trening biegowy, lepiej postaw na spontaniczno艣膰, a skup si臋 na treningu CIERPLIWO艢CI! 馃尭 Z t膮 wspania艂膮 cech膮 zdo艂asz przebiec wymarzony dystans, a frustracja nie przejmie kontroli nad Twym zapa艂em. Najlepszy spos贸b na pocz膮tek: MARSZOBIEGI. 馃弮馃毝馃弮馃毝Podziel dystans, kt贸ry chcesz pokona膰 na odcinki i na zmian臋 truchtaj i spaceruj. D膮偶 cierpliwie do celu i ciesz si臋 drog膮, kt贸r膮 pokonujesz! 馃槉 #obiegana  #bieganie  #biegajzg艂ow膮  #zacznijbiega膰  #bieganiejestfajne  #marszobieg  #cardio  #trening  #interwa艂y  #polskabiega  #motywacja  #cierpliwo艣膰  #runner  #amateurrunner  #runninggirl  #runningtips  #beginning  #sport  #training  #trainyourmind  #activelifestyle  #activity  #healthychoices  #patience  #motivation 
Endorphins flowing = happy,  not bad for an apparently old bastard, always Working hard in the gym. Maintain and gain 馃馃挜馃挭馃徏
#notbadforanoldman #walkingforhealth #gym #fitness #tiredoldman #iwill #amateurrunner #loveit #nopainnogain #getasfitasican #muscleforcenutrition #leadabiggerlife #girlswholift #teamsly #gymrat #trainedbysly #runtherapy #traintogether #timetochance #gymbunny #feelingfit #gains #shredded #over40andfit #boxing #pushupchallenge #biceps #stillgotit #fitat40 #oldmanstrength
Endorphins flowing = happy, not bad for an apparently old bastard, always Working hard in the gym. Maintain and gain 馃馃挜馃挭馃徏 #notbadforanoldman  #walkingforhealth  #gym  #fitness  #tiredoldman  #iwill  #amateurrunner  #loveit  #nopainnogain  #getasfitasican  #muscleforcenutrition  #leadabiggerlife  #girlswholift  #teamsly  #gymrat  #trainedbysly  #runtherapy  #traintogether  #timetochance  #gymbunny  #feelingfit  #gains  #shredded  #over40andfit  #boxing  #pushupchallenge  #biceps  #stillgotit  #fitat40  #oldmanstrength 
This picture was taken after the race #surfcity10 I love it because I never thought I could run even 1 mile, my face reflects how much I enjoy it. #runningmotivation #nevergiveup #amateurrunning #rungirl #runhappy #womenrunning #amateurrunner #runninginspiration #runlikeagirl #runfree #happyrunner #runformiles #goals #newrunner #beginnerrunner #brooksrunning #brooksghost #learningtorun #happyrunner #runningshoes #runmiles #runforyourgoals
Beautiful day but a chilly 2掳C.  Took me a good 2km to really warm up but still enjoyed it better than the treadmill 馃憤馃徎
馃憤馃徎
The Rideau canal water is drained and the sheds are being setup for winterlude. .
.
.
#ottawa #autumnrunning #autumn #keepshowingup #runoftheday #makingtimetorun #running #feelingstronger #halfmarathontraining #momsofinstagram #runnerslife #runnergirl #outdoorrunning #irun #happyrunner #momswhorun #amateurrunner #runhappy #womensrunningcommunity #stayingfocused #lifetimefitness #overcomingchallenges #gottarun #endorphins #runottawa #iloverunning #keeprunning #runstagram #mentalwellness
Beautiful day but a chilly 2掳C. Took me a good 2km to really warm up but still enjoyed it better than the treadmill 馃憤馃徎 馃憤馃徎 The Rideau canal water is drained and the sheds are being setup for winterlude. . . . #ottawa  #autumnrunning  #autumn  #keepshowingup  #runoftheday  #makingtimetorun  #running  #feelingstronger  #halfmarathontraining  #momsofinstagram  #runnerslife  #runnergirl  #outdoorrunning  #irun  #happyrunner  #momswhorun  #amateurrunner  #runhappy  #womensrunningcommunity  #stayingfocused  #lifetimefitness  #overcomingchallenges  #gottarun  #endorphins  #runottawa  #iloverunning  #keeprunning  #runstagram  #mentalwellness 
I got my time down by a minute! It鈥檚 still 3 minutes more than I was a few months ago before I stopped running everyday, but it鈥檚 getting back down pretty quickly 馃 .
.
.
#dopeychallenge2019 #dopeychallenge #amateurrunner #marathontraining #beachbodycoach #runnershighisreal #runner #runnersofinstagram #beginnerrunner #lovetorun
Target = 30 minutes = achieved #nikerunningclub #amateurrunner
Janda Baik Ultra 30km Finisher.
. 
My first ever virgin 30km Trail Run.
. 
It was my last minute decision to join this race. Bought it off from someone who were unable to join JBU due to work. The crew poisoned me to join the race 馃槣馃ぃ
.
JBU hills were relentless towards us runners. I almost gave up during the course facing with countless steeped hills. But if i'd give up. I surely feel regret. During the race I faced lots muscle aches especially my legs. I tried to keep hydrated and careful with my steppings so that i wouldn't injure myself. At times, I pushed myself so that I would be far away from the Cut Off Time. Eventually, I went through despite the pain that I endured during the race. I pushed myself till the end, 1km away from the finishline with the pain i'm facing. I clocked 7 hours and happy with the results as I had not have any primary targets.
.
I'd like to thank all for supporting me throughout the race especially my running group @nakedspiritrunners, whom motivated and pushed me to keep going. I'd like to thank @ejard220 for lending me his hiking pole. If not i couldn't keep going and bare the pain during the hike. I'd also like to thank one of the runner for buying me ice cream 300 meters before the checkpoint! I'd also like to thank @fitsuccor for providing me sports suppliments to keep me moving.
馃摳 by @eikawakaka

#21102018 #latergram #JanBaikUltra2018 #JBU2018 #JBU #JandaBaikUltra #30km #trailrun #finisher #SpartanBA18 #SpartanBA18MY #spartanGlobalBA18 #nakedspiritrunners #fitsuccor #unbreakable #nevergiveup #strava #suunto #suuntomalaysia #amateurrunner #BeMoreHuman #barai
Janda Baik Ultra 30km Finisher. . My first ever virgin 30km Trail Run. . It was my last minute decision to join this race. Bought it off from someone who were unable to join JBU due to work. The crew poisoned me to join the race 馃槣馃ぃ . JBU hills were relentless towards us runners. I almost gave up during the course facing with countless steeped hills. But if i'd give up. I surely feel regret. During the race I faced lots muscle aches especially my legs. I tried to keep hydrated and careful with my steppings so that i wouldn't injure myself. At times, I pushed myself so that I would be far away from the Cut Off Time. Eventually, I went through despite the pain that I endured during the race. I pushed myself till the end, 1km away from the finishline with the pain i'm facing. I clocked 7 hours and happy with the results as I had not have any primary targets. . I'd like to thank all for supporting me throughout the race especially my running group @nakedspiritrunners, whom motivated and pushed me to keep going. I'd like to thank @ejard220 for lending me his hiking pole. If not i couldn't keep going and bare the pain during the hike. I'd also like to thank one of the runner for buying me ice cream 300 meters before the checkpoint! I'd also like to thank @fitsuccor for providing me sports suppliments to keep me moving. 馃摳 by @eikawakaka #21102018  #latergram  #JanBaikUltra2018  #JBU2018  #JBU  #JandaBaikUltra  #30km  #trailrun  #finisher  #SpartanBA18  #SpartanBA18MY  #spartanGlobalBA18  #nakedspiritrunners  #fitsuccor  #unbreakable  #nevergiveup  #strava  #suunto  #suuntomalaysia  #amateurrunner  #BeMoreHuman  #barai 
Always make a total effort, even when the odds are againts you.
.
.
#runnerman #amateurrunner #runningman #likeforfollowback #likeforlikeback #like4likes #hobilari #bekasi
Experiencing October in LA with drinks in a rotating lounge and Hocus Pocus at the El Capitan before we hit the pavement for the #champagnerunch3

#socaladventures #amateurrunner #finishermedalhunter #losangeles #california #californiaadventure #elcapitan #hocuspocus #fourthsandersonsister #nightmarebeforechristmas #50facesofjack
馃挊馃挴鉁 22 Juli 2018
Pocari Sweat Bandung Marathon 2018
Photographer 馃摲 @pic2goindonesia
@ceritalari @rayaphotograph 
dibalik semua foto kece kalian para runners, jangan lupa ada mereka para pemburu runners yang mengabadikan setiap moment 馃憦馃憦馃憦馃檹
#PSBM #PSBM2018
#PocariSweatBandungMarathon
#PocariSweatBandungMarathon2018
#FM #FullMarathon @pocariid
#borntosweat #saferunning
@garminid #Garmin #GarminDMI #Forunner235 #FR235 #StayHeathly
#runner #runners #KeepRunning #KeepOnRunning #instarun #instarunner #instarunners #CeritaLari
#Instagram #PRCrunners #PRUrunners #UnjukGigi @reebokindonesia
#Nike #NikeRunning聽
#NikeAirZoomPegasus33 #AmateurRunner #PelariAmatir
馃挊馃挴鉁 22 Juli 2018 Pocari Sweat Bandung Marathon 2018 Photographer 馃摲 @pic2goindonesia @ceritalari @rayaphotograph dibalik semua foto kece kalian para runners, jangan lupa ada mereka para pemburu runners yang mengabadikan setiap moment 馃憦馃憦馃憦馃檹 #PSBM  #PSBM2018  #PocariSweatBandungMarathon  #PocariSweatBandungMarathon2018  #FM  #FullMarathon  @pocariid #borntosweat  #saferunning  @garminid #Garmin  #GarminDMI  #Forunner235  #FR235  #StayHeathly  #runner  #runners  #KeepRunning  #KeepOnRunning  #instarun  #instarunner  #instarunners  #CeritaLari  #Instagram  #PRCrunners  #PRUrunners  #UnjukGigi  @reebokindonesia #Nike  #NikeRunning 聽 #NikeAirZoomPegasus33  #AmateurRunner  #PelariAmatir 
呕ycie jest lepsze w butach do biegania馃槈馃槈馃槢馃弮鈥嶁檪锔忦煆冣嶁檪锔忦煍濔煍濔煉煉#runningmotivation #bieganie #asicsshoes #biegamdlasiebie #ostrobiec #biegam偶eby偶re膰wi臋cejciastk贸w #runners #runningman #amateurrunner #running #biegambolubie #corsamattutina #stiledivita
Completed my first 10k today with a very respectable chip time of 1:00:00 - run with my step dad Ken on his 60th birthday to raise money for Prostate Cancer UK
#scarborough10k #amateurrunner
Completed my first 10k today with a very respectable chip time of 1:00:00 - run with my step dad Ken on his 60th birthday to raise money for Prostate Cancer UK #scarborough10k  #amateurrunner 
tentang ritme kehidupan; bagaimana kita perlu keyakinan, kesabaran & kesadaran dan Yakin akan kemampuan jarak yg ditempuh, sabar dlm menata proses serta sadar akan kebutuhan & nilai manfaat yg didapat
.
. .
.

#runday #running #slowrun #amateurrunner #runforindonesia #pelariamatir #charityrun #runners  #strava #morningrun #larisore #runforunity #run #kawanlari #lari #indorunners #healthylife #runworld #makassarrunners #ayolari #healthyrun #ayolari #nbrunning #newrunner #instarunner #igrun #funrun #cityrun #makassar
tentang ritme kehidupan; bagaimana kita perlu keyakinan, kesabaran & kesadaran dan Yakin akan kemampuan jarak yg ditempuh, sabar dlm menata proses serta sadar akan kebutuhan & nilai manfaat yg didapat . . . . #runday  #running  #slowrun  #amateurrunner  #runforindonesia  #pelariamatir  #charityrun  #runners  #strava  #morningrun  #larisore  #runforunity  #run  #kawanlari  #lari  #indorunners  #healthylife  #runworld  #makassarrunners  #ayolari  #healthyrun  #ayolari  #nbrunning  #newrunner  #instarunner  #igrun  #funrun  #cityrun  #makassar 
ajojing di jalur lintas selatan..sambil review @newbalance #fullcorecoast..cukup nyaman, sol nya empuk dan nyaman buat tulang kering n lutut ane yg pernah di serpis馃榿馃榿
#runnersyariah 
#amateurrunner 
#bebashutang2020
Ran the #Skeleton5K this morning! 馃巸鈽狅笍 would you believe me if I told you we all went out in public for brunch after this? 馃ぃ
Ran the #Skeleton5K  this morning! 馃巸鈽狅笍 would you believe me if I told you we all went out in public for brunch after this? 馃ぃ
馃崄 10km, tempo 5'15" 馃崄 
Takiego le艣nego rozbiegania potrzebowa艂am. Cudownie m贸c w ciszy, w jesiennej aurze, na Polskiej wsi przebiera膰 n贸偶kami po takich 艣cie偶kach. Polecam ka偶demu! 馃槈

#obiegana #le艣nebieganie #las #bieganie #prze艂aje #10km #radosczbiegania #adidas #endorfiny #runner #amateurrunner #runninggirl #runningoutfit #happiness #motivation #runningmotivation #forest #autumn #poland #endorphins #healthylifestyle #healthychoices #preperation #mountainrunning #jesienbiega @polskabiega.pl
馃崄 10km, tempo 5'15" 馃崄 Takiego le艣nego rozbiegania potrzebowa艂am. Cudownie m贸c w ciszy, w jesiennej aurze, na Polskiej wsi przebiera膰 n贸偶kami po takich 艣cie偶kach. Polecam ka偶demu! 馃槈 #obiegana  #le艣nebieganie  #las  #bieganie  #prze艂aje  #10km  #radosczbiegania  #adidas  #endorfiny  #runner  #amateurrunner  #runninggirl  #runningoutfit  #happiness  #motivation  #runningmotivation  #forest  #autumn  #poland  #endorphins  #healthylifestyle  #healthychoices  #preperation  #mountainrunning  #jesienbiega  @polskabiega.pl
First outdoor run completed today. Not the furthest distance but hey this is all new to me! I struggle with ITB pain when running and am more comfortable on a spin bike in the gym but I鈥檓 gonna give this running malarkey a real good try for once. But if it looks like I鈥檓 going to lose a toenail then that鈥檚 my cue to leave 馃ぃ馃槱馃弮馃徏鈥嶁檧锔 #weightloss #running #amateurrunner #newbierunner #gymbunny #strava #willquitifiloseatoenail
First outdoor run completed today. Not the furthest distance but hey this is all new to me! I struggle with ITB pain when running and am more comfortable on a spin bike in the gym but I鈥檓 gonna give this running malarkey a real good try for once. But if it looks like I鈥檓 going to lose a toenail then that鈥檚 my cue to leave 馃ぃ馃槱馃弮馃徏鈥嶁檧锔 #weightloss  #running  #amateurrunner  #newbierunner  #gymbunny  #strava  #willquitifiloseatoenail 
I love music and dancing! Never fails to excite me. My feet starts tapping and my body starts moving to the beat! I would sing but then it might rain so...馃ぃ
..
This is my 2nd time joining @themusicrun and that's because I only started running mid last year. It was awesome! Did the 10k this time and stayed back for the after party 馃槉馃幎馃拑
..
.
.
.
.
.
.
#themusicrun #tmrbyaiavitality #music #amateurrunner #runner #love #passion #runnersofinstagram #10km #workhardplayhard #runner #livethebeat #keephealthy #keepfit #fitness #fitnessgoal #fit #dj #dancer #dance #feelthebeat #music #running #runnerspace #runningkakimalaysia #runningevents #fitness #runners #musiclover #musiclovers #therunningplan #igersmalaysia
I love music and dancing! Never fails to excite me. My feet starts tapping and my body starts moving to the beat! I would sing but then it might rain so...馃ぃ .. This is my 2nd time joining @themusicrun and that's because I only started running mid last year. It was awesome! Did the 10k this time and stayed back for the after party 馃槉馃幎馃拑 .. . . . . . . #themusicrun  #tmrbyaiavitality  #music  #amateurrunner  #runner  #love  #passion  #runnersofinstagram  #10km  #workhardplayhard  #runner  #livethebeat  #keephealthy  #keepfit  #fitness  #fitnessgoal  #fit  #dj  #dancer  #dance  #feelthebeat  #music  #running  #runnerspace  #runningkakimalaysia  #runningevents  #fitness  #runners  #musiclover  #musiclovers  #therunningplan  #igersmalaysia 
A primeira frase que li essa manh茫: "descanse, n茫o desista." Hoje acordei 3min antes do despertador. Agradeci. Tratei de espregui莽ar o corpo todo. Liguei o som de um mantra de 21min. Tomei 600ml de 谩gua. Comi bem, voltei para a cama. Depois fui treinar com a fam铆lia. Sei que n茫o 茅 algo incr铆vel mas 茅 incr铆vel pra mim que superei h谩 um tempo a estagna莽茫o, depress茫o, atentados e consci锚ncia em equilibrar meu dia. 
Sei que se um momento n茫o foi nada bem, n茫o preciso esperar o sol do outro dia para aquietar os pensamentos. H谩 luz dentro de n贸s e sentir a luz acesa 茅 mais do que v锚-la. #namaste #trainning #veganmotivation #nofear #Sabado #saturdaymorning .
.
.
#gym #gymgirl #treino #bemestar #wellness #essencial #vidasaudavel #healthylifestyles #coffe #nike #amateurrunner #correr #vegana #veganismo #mantra #like4follow #like4like #semjulgamentos
A primeira frase que li essa manh茫: "descanse, n茫o desista." Hoje acordei 3min antes do despertador. Agradeci. Tratei de espregui莽ar o corpo todo. Liguei o som de um mantra de 21min. Tomei 600ml de 谩gua. Comi bem, voltei para a cama. Depois fui treinar com a fam铆lia. Sei que n茫o 茅 algo incr铆vel mas 茅 incr铆vel pra mim que superei h谩 um tempo a estagna莽茫o, depress茫o, atentados e consci锚ncia em equilibrar meu dia. Sei que se um momento n茫o foi nada bem, n茫o preciso esperar o sol do outro dia para aquietar os pensamentos. H谩 luz dentro de n贸s e sentir a luz acesa 茅 mais do que v锚-la. #namaste  #trainning  #veganmotivation  #nofear  #Sabado  #saturdaymorning  . . . #gym  #gymgirl  #treino  #bemestar  #wellness  #essencial  #vidasaudavel  #healthylifestyles  #coffe  #nike  #amateurrunner  #correr  #vegana  #veganismo  #mantra  #like4follow  #like4like  #semjulgamentos 
Final long run for conditioning.

One week before 43rd MCM. Super excited!!! #runnersofinstagram #runningmotivation #amateurrunner #marathontraining #instarunners #fitat40 #fitnessmotivation #runhappy #rundc #runningman #running #fitlife #fitness
The Great Pumpkin Run 5k #thegreatpumpkinrun #9lbs #akron #5k #runner #amateurrunner #fall #gay
Running is not being better than someone else. Its about being better than u used to be. 
Tomorrow will be too late. Its now or never.

#stressrelief #nikeshoes #nikerunning  #iloverunning #fitsebelumkonvo #garminmalaysia #noobrunner #amateurrunner
...and this was the result...as if I didnt already know, road running is definitely harder than treadmill! First goal is to run this route from start to finish...then to stretch it out further to 5k & on...! Still, the sun was out & it was a bit parky (which helped!) #couchtohalfmarathon #oldladyrunning #prostatecancerawareness #amateurrunner #whathaveidone #imnorunner #halfmarathontraining #halfmarathontrainingbegins #runningforprostatecanceruk #runningforprostatecancer #londonlandmarkshalfmarathon2019 #londonlandmarkshalfmarathon #londonlandmarkshalf #trainingbegins #iwilldothis #iwilldothis馃挭
...and this was the result...as if I didnt already know, road running is definitely harder than treadmill! First goal is to run this route from start to finish...then to stretch it out further to 5k & on...! Still, the sun was out & it was a bit parky (which helped!) #couchtohalfmarathon  #oldladyrunning  #prostatecancerawareness  #amateurrunner  #whathaveidone  #imnorunner  #halfmarathontraining  #halfmarathontrainingbegins  #runningforprostatecanceruk  #runningforprostatecancer  #londonlandmarkshalfmarathon2019  #londonlandmarkshalfmarathon  #londonlandmarkshalf  #trainingbegins  #iwilldothis  #iwilldothis 馃挭
Whilst not quite up with the larks, it is quite an achievement for me to go out at this time on a Saturday - I only get 2 days where a lay in is possible! Realisation that I have to actually get off my arse & put some effort in has settled & so off I go!! #couchtohalfmarathon #amateurrunner #oldladyrunning #prostatecancerawareness #whathaveidone #londonlandmarkshalfmarathon #londonlandmarkshalfmarathon2019 #halfmarathontraining #upandatem #morningrun #runningforprostatecanceruk #runningforprostatecancer #imnorunner
Whilst not quite up with the larks, it is quite an achievement for me to go out at this time on a Saturday - I only get 2 days where a lay in is possible! Realisation that I have to actually get off my arse & put some effort in has settled & so off I go!! #couchtohalfmarathon  #amateurrunner  #oldladyrunning  #prostatecancerawareness  #whathaveidone  #londonlandmarkshalfmarathon  #londonlandmarkshalfmarathon2019  #halfmarathontraining  #upandatem  #morningrun  #runningforprostatecanceruk  #runningforprostatecancer  #imnorunner 
If I'm not soaked in sweat by the end of a run, it just wasn't hard enough! 鉂ゐ煠封嶁檧锔
.
.
.
#running #runner #amateurrunner #iloverunning #runningismyjam #runningistherapy #runnersofinstagram #rlag #runlikeagirl #sweatlikeagirl #gettingitdone #treadmillworkout #itwaswindytoday
Tv氓 plusgrader, m枚rkt, ensamt, fredagskv盲ll, en helt 枚de liten idrottsplats mitt ute i ingenstans. S氓 m氓nga urs盲kter att inte tr盲na som far genom huvudet. Dock, nu 盲r det gjort och jag har tidigare aldrig lyckats genomf枚ra ett snabbare intervallpass 盲n det ikv盲ll. 馃挭馃徎 #run #running #amateurrunner #intervaltraining
Tv氓 plusgrader, m枚rkt, ensamt, fredagskv盲ll, en helt 枚de liten idrottsplats mitt ute i ingenstans. S氓 m氓nga urs盲kter att inte tr盲na som far genom huvudet. Dock, nu 盲r det gjort och jag har tidigare aldrig lyckats genomf枚ra ett snabbare intervallpass 盲n det ikv盲ll. 馃挭馃徎 #run  #running  #amateurrunner  #intervaltraining 
Out running again, Hampton Beach today. 
#hamptonbeach #hampton #hamptonbeachcasino #runjing #amateurrunner #fitness #usa #america #ontour
Teman teman pelarian kali ini untuk GLORI October!, niat untuk mulai olahraga itu ga gampang, so lets give big applause to ourself! 馃憦馃徎馃憦馃徎 its 4.5 K.
healthy body, healthy mind.
see ya on the next track馃挭馃徏
.
.
.
.
#glori #globallari #amateurrunner #strava #stravarun #run #running #runninglife #runnersofinstagram #instarunners #run4fun #igrunner #runtastic #instarun #iloverunning #runaddicts #loverunning #runners #runforfun #behealthybefun #startnow #changes #lari #jogging #olahraga #metime #balancelife #bodykeeper #forbetterlife #dontthinkjustrun
Teman teman pelarian kali ini untuk GLORI October!, niat untuk mulai olahraga itu ga gampang, so lets give big applause to ourself! 馃憦馃徎馃憦馃徎 its 4.5 K. healthy body, healthy mind. see ya on the next track馃挭馃徏 . . . . #glori  #globallari  #amateurrunner  #strava  #stravarun  #run  #running  #runninglife  #runnersofinstagram  #instarunners  #run4fun  #igrunner  #runtastic  #instarun  #iloverunning  #runaddicts  #loverunning  #runners  #runforfun  #behealthybefun  #startnow  #changes  #lari  #jogging  #olahraga  #metime  #balancelife  #bodykeeper  #forbetterlife  #dontthinkjustrun 
Made up for miles lost yesterday and then some. Get to shave off half a mile for Saturday鈥檚 run! #5miles #running #fitness #goalcrusher #dominatethepavement #cardioatbest #amateurrunner #mapmyrun
Yes! Made it out.  It has been crazy busy and before it gets even busier I am glad to be able to sneak a run into my schedule.  Quite windy out today but totally loving it.
.
.
#ottawa #autumnrunning #autumn #keepshowingup #runoftheday #makingtimetorun #running #feelingstronger #halfmarathontraining #momsofinstagram #runnerslife #runnergirl #outdoorrunning #irun #happyrunner #momswhorun #amateurrunner #runhappy #womensrunningcommunity #stayingfocused #lifetimefitness #overcomingchallenges #gottarun #endorphins #runottawa #iloverunning #keeprunning #runstagram #mentalwellness
Yes! Made it out. It has been crazy busy and before it gets even busier I am glad to be able to sneak a run into my schedule. Quite windy out today but totally loving it. . . #ottawa  #autumnrunning  #autumn  #keepshowingup  #runoftheday  #makingtimetorun  #running  #feelingstronger  #halfmarathontraining  #momsofinstagram  #runnerslife  #runnergirl  #outdoorrunning  #irun  #happyrunner  #momswhorun  #amateurrunner  #runhappy  #womensrunningcommunity  #stayingfocused  #lifetimefitness  #overcomingchallenges  #gottarun  #endorphins  #runottawa  #iloverunning  #keeprunning  #runstagram  #mentalwellness 
Quick shakeout run before work 馃憻 I haven't run since the 5K I did September 15th so I'm actually not disappointed with this one 馃槄 Do any of y'all use @strava ? My Fitbit broke and I'm considering splurging and getting a Garmin running watch which I can link my runs to Strava instead. This one is @uamapmyrun
Quick shakeout run before work 馃憻 I haven't run since the 5K I did September 15th so I'm actually not disappointed with this one 馃槄 Do any of y'all use @strava ? My Fitbit broke and I'm considering splurging and getting a Garmin running watch which I can link my runs to Strava instead. This one is @uamapmyrun
Look at that sweat! The feeling after finishing a run and/or workout is amazing. Great thing about the program I鈥檓 doing is that you can customize it to YOUR schedule. .
.
.
.
#dopeychallenge2019 #dopeychallenge #lifegoals #beachbodycoach #amateurrunner #beginnerrunner #marathontraining #dopeychallengetraining #betterme #selfimprovement
Podkr臋膰 sw贸j trening! 馃挭
Ostatni start w p贸艂maratonie oczywi艣cie pozostawi艂 po sobie 艣lad. Nie tylko w moich mi臋艣niach, ale przede wszystkim w g艂owie. 馃
Dlatego te偶 wprowadzam sta艂e interwa艂y o konkretnej d艂ugo艣ci 1/2 razy w tygodniu. Dzisiejszy kr贸tki trening wykona艂am bardzo skrupulatnie, trzymajcie kciuki, bym na kolejnych r贸wnie偶 tego od siebie wymaga艂a!鉁 鉁旓笍 Rozgrzewka z dynamicznym rozci膮ganiem
鉁旓笍 Rozbieganie 20min
鉁旓笍Interwa艂y 5脳100m 鉁旓笍 Trucht 5-10min
鉁旓笍 Rozci膮ganie statyczne

#obiegana #trening #bieganie #interwa艂y #przebie偶ki #tempo #motywacja #plan #runner #amateurrunner #training #intervaltraining #planning #motivation #changes #newtrainingplan #runningoutfit #sport #runnersworld #tip #runninggirl #runningmotivation
Podkr臋膰 sw贸j trening! 馃挭 Ostatni start w p贸艂maratonie oczywi艣cie pozostawi艂 po sobie 艣lad. Nie tylko w moich mi臋艣niach, ale przede wszystkim w g艂owie. 馃 Dlatego te偶 wprowadzam sta艂e interwa艂y o konkretnej d艂ugo艣ci 1/2 razy w tygodniu. Dzisiejszy kr贸tki trening wykona艂am bardzo skrupulatnie, trzymajcie kciuki, bym na kolejnych r贸wnie偶 tego od siebie wymaga艂a!鉁 鉁旓笍 Rozgrzewka z dynamicznym rozci膮ganiem 鉁旓笍 Rozbieganie 20min 鉁旓笍Interwa艂y 5脳100m 鉁旓笍 Trucht 5-10min 鉁旓笍 Rozci膮ganie statyczne #obiegana  #trening  #bieganie  #interwa艂y  #przebie偶ki  #tempo  #motywacja  #plan  #runner  #amateurrunner  #training  #intervaltraining  #planning  #motivation  #changes  #newtrainingplan  #runningoutfit  #sport  #runnersworld  #tip  #runninggirl  #runningmotivation 
I have probably run down this road 1,000 times.  I love it every time and refuse to take this scenery for granted.  God's canvas. .
.
.
 #rlag #runlikeagirl #countrygirl #countryroads #countryrunning #country #running #runner #amateurrunner #runnersofinstagram #iloverunning #run #runningmotivation #running #runningismyjam #runningistherapy #runninggirl #getoutdoors #gettingitdone #runoutdoors #outside #outsiderun #trailrunning #trailrunning #dirtroad #dirtroadrun
I have probably run down this road 1,000 times. I love it every time and refuse to take this scenery for granted. God's canvas. . . . #rlag  #runlikeagirl  #countrygirl  #countryroads  #countryrunning  #country  #running  #runner  #amateurrunner  #runnersofinstagram  #iloverunning  #run  #runningmotivation  #running  #runningismyjam  #runningistherapy  #runninggirl  #getoutdoors  #gettingitdone  #runoutdoors  #outside  #outsiderun  #trailrunning  #trailrunning  #dirtroad  #dirtroadrun 
4 miles today, it only goes up from here 馃 every time I go running I hit this point (usually within the first couple miles) where my whole body just relaxes and I feel completely at peace. 馃弮鈥嶁檧锔 my happy place 馃槉
.
.
.
#weightloss #amateurrunner #beginnerrunner #beachbodycoach #dopeychallenge2019 #dopeychallengetraining #marathontraining #rundisney #dopeychallenge
All those who know me, know I cannot run to save my life !! In school I always avoided PT classes and hated taking long rounds of the huge lawns CJM had!! But for the last 3 years I have surprised myself by running (almost) to raise funds at the Airtel Delhi Half Marathon!! Each year I have been abl to contribute to a cause close to my heart and feel super blessed to have the support of so many people!! This year, I am running to build a happy and secure future  for elderly abandoned people who have been deserted by their loved ones in the very last stages of their lives through the Wishes and Blessings Mann ka Tilak project. 
I request each and everyone of
 you to step forward and contribute to my fundraiser - Your contributions will go a long long way in providing the destitute, the love, respect and dignity they deserve 馃檹
Press on the link to contribute to my fundraiser 
https://icfn.in/ADHM/fundraiser/geetanjali/  #airteldelhihalfmarathon #adhm #wishesandblessings #runforacause #donate #support #charity #humanity #amateurrunner #running #fundraiser #socialgood #feelgood #doyourbit #supportme #stopelderabuse #oldage #oldagehome
All those who know me, know I cannot run to save my life !! In school I always avoided PT classes and hated taking long rounds of the huge lawns CJM had!! But for the last 3 years I have surprised myself by running (almost) to raise funds at the Airtel Delhi Half Marathon!! Each year I have been abl to contribute to a cause close to my heart and feel super blessed to have the support of so many people!! This year, I am running to build a happy and secure future for elderly abandoned people who have been deserted by their loved ones in the very last stages of their lives through the Wishes and Blessings Mann ka Tilak project. I request each and everyone of you to step forward and contribute to my fundraiser - Your contributions will go a long long way in providing the destitute, the love, respect and dignity they deserve 馃檹 Press on the link to contribute to my fundraiser https://icfn.in/ADHM/fundraiser/geetanjali/ #airteldelhihalfmarathon  #adhm  #wishesandblessings  #runforacause  #donate  #support  #charity  #humanity  #amateurrunner  #running  #fundraiser  #socialgood  #feelgood  #doyourbit  #supportme  #stopelderabuse  #oldage  #oldagehome 
My 8th Half Marathon 馃弮馃徎鈥嶁檧锔 .
Expected to do better tonight despite not feeling well the past week but that didn't happen. Relatively good the first 15km then had lazy legs 馃槼 Looking forward to training consistently this week onwards since I feel so much better today 馃挭
.
p/s I seriously need to learn how to take selfies!
.
.
.
.
.
#hsn21km2018 #hsn21km #stayfit #keepfit #fitness #fitnessgoal #love #kbsmalaysia #runtoinspire #instarunner #nakedspiritrunners #therunningplan #harisukannegara2018 #runproudmy #runhappy #run #fit #runningkakimalaysia #malaysia #bukitjalil #stadiumbukitjalil #runners #runner #womenrunning #21km #halfmarathon #protonharisukannegara #protonhsn21km #amateurrunner #igersmalaysia
My 8th Half Marathon 馃弮馃徎鈥嶁檧锔 . Expected to do better tonight despite not feeling well the past week but that didn't happen. Relatively good the first 15km then had lazy legs 馃槼 Looking forward to training consistently this week onwards since I feel so much better today 馃挭 . p/s I seriously need to learn how to take selfies! . . . . . #hsn21km2018  #hsn21km  #stayfit  #keepfit  #fitness  #fitnessgoal  #love  #kbsmalaysia  #runtoinspire  #instarunner  #nakedspiritrunners  #therunningplan  #harisukannegara2018  #runproudmy  #runhappy  #run  #fit  #runningkakimalaysia  #malaysia  #bukitjalil  #stadiumbukitjalil  #runners  #runner  #womenrunning  #21km  #halfmarathon  #protonharisukannegara  #protonhsn21km  #amateurrunner  #igersmalaysia